Podcasts about iron nun

Summer is winding down here in Oregon.  Looking forward to some slightly cooler weather.  What isn't cooling off is the inspiration we are serving up this week.  Amy starts us off with how garbage and waste can be used to make useful items and even beautiful art.  Teresa takes us on a swim-bike-run adventure with the Iron Nun who has completed over 40 Iron Man events and is still doing triathlons at 92 with few signs of slowing down.  And finally, Teresa talks about some high-tech and some very low-tech ways people are making the world better with seeds.  There is something to inspire just about everyone in this podcast!#WeStandWithUkraineWe would love to hear from you.  Send us your comments or even your own inspirational stories at tangentialinspiration@gmail.com or give us your comments on our website, TangentialInspiration.com.Follow us on our social media:Website: https://tangentialinspiration.com/Instagram:  https://www.instagram.com/tangentialinspiration/Facebook:  https://www.facebook.com/pages/category/Podcast/Tangential-Inspiration-110449931124565/Twitter: https://twitter.com/TangentialInsp1TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand

#suebird #goat won on every level of basketball. From #christheking to @uconnwbb to @seattlestorm to @euroleaguewomen & 5 gold medals with #usawomensbasketball what a career. #kevindurant says to @brooklynnets owner #joetsai it's me or #stevenash & GM #seanmarks survey says? Rebuild.  And #kyrieirving will follow you out the door. Get players who want to play in #brooklyn with #bensimmons going forward. Dude why would you read off a tablet @ou_football practice session word for word and you're done at the school you were QB for and coaching since 1999? #calegundy you screwed up big time.  @dodgers 75-33 but @padres #mannymachado isn't worried after getting swept over the weekend. Because he's f—- Manny Machado!!!  #mehkibecton need you healthy for @nyjets opening @nfl weekend vs @ravens man.  Want to do a workout with #professormarine #gianpieroventrone he put the @spursofficial THRU one hell of a workout this week.  Won their opening match in @premierleague over the weekend.  Love that the @england #lionesses sold out match @wembleystadium in hours vs #uswnt in October.  

What an honour to speak to the wonderful Sister Madonna Buder, the Iron Nun and legendary coach Joe Friel for this episode. Sister Madonna is 91 years old and is the oldest woman to have ever completed an Ironman triathlon, at the age of 82 in 2012. She has starred in a Nike ad, she has inspired thousands of people and really demonstrated what you can achieve no matter your age. While Joe Friel started coaching in 1980 and has coached thousands of elites and age group athletes. He also wrote a book Fast After 50 and has some fantastic knowledge to share when it comes to training and racing as you get older You'll hear: 14:10 Start of the interview with Sister Madonna Buder 21:43 Sister Madonna Buder explains about the religious community that she is in and why she hasn't lived in a convent for much of her life as people might assume 25:30 I can't understand why I'm an inspiration to anybody. I'm grateful that my life means something to somebody, it gives me a reason to keep me keeping on. 30:30 What happened when Sister Madonna Buder first started to run "I created a sense of jealousy, it was a struggle I have to admit, but I believed if I had the permission of the Bishop, I could carry on." 32:35 We talk about some of the parallels between sport and religion and why Sister Madonna Buder feels that if you have a gift, you should use it. 42:55 How Sister Madonna found it competing in triathlon, which can be a very expensive and materialistic sport 45:00 A special message to Sister Madonna from Chrissie Wellington 'she is the inspiration for Ironman if there ever was one and I love her dearly' Sister Madonna says of Chrissie Wellington. 51:15 Start of Joe Friel's interview 52:35 Joe talks about the factors athletes in their 50s should take into account when it comes to racing and training 55:30 How training might look as you get into your 60s '5/2, so 5 very easy days and 2 days of hard workouts. The 5 days a week might seem boring, but they are not wasting your time. And the 2 days a week you should be dreading as they are so hard.' 58:00 We talk about the importance of recovery 'you just don't bounce back like you used to as you get older' 1:01:00 Why strength training is absolutely key as you get older 1:03:30 How you can get your head around the mental challenge of slowing down. Joe suggests comparing workouts year on year. 1:06:00 Some tips if you want to do an Ironman for a milestone birthday 1:09:10 Why consistency and sleep are the most important elements of training Find out more about this week's guests Sister Madonna Buder https://www.youtube.com/watch?v=8ZA8eWjIYCU (Nike advert) Joe Friel https://joefrieltraining.com/ (website) Joe Friel https://joefrieltraining.com/book/fast-after-50/ (Fast at 50) book Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below https://www.patreon.com/insidetrishow (GET YOUR HANDS ON AN EXCLUSIVE EPISODE!) Sign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, a brilliant behind the scenes audio diary of my recent Lands End-John O'Groats cycling adventure that you won't hear elsewhere. You can still support me and support the show by clicking https://www.patreon.com/insidetrishow (here) to buy me a coffee every so often by https://www.patreon.com/insidetrishow (becoming a Patron of the Inside Tri Show). Sponsors of the show https://resilientnutrition.com/discount/insidetri10 (Long Range Fuel) are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct https://resilientnutrition.com/discount/insidetri10 (via this link). Supporters of the show https://www.33fuel.com/ (33 Fuel) –... Support this podcast

Here's what happened on the full show available on my Patreon.1 – 0:00:00 – Julius can't recall Elton John. Pioneer Park camping. History of KISS. Making a Murderer; Brendan Dassey needs Age Management.2 – 0:21:15 – Eric stinks. Hope Solo controversy. Ernie bananas for Honduras.3 – 0:31:43 – Ryan Lochte mugged in Rio; Olympic committee thinks otherwise. Slide-whistle does not make things cool. Phelps is done with swimming.4 – 0:44:16 – Lions start their season. Sports updates.5 – 0:56:50 – Olympic Track & Field updates.6 – 1:07:34 – Eric & Julius beat up on Senior Olympian. The Iron Nun. Eric sugar incident.7 – 1:19:09 – Jason Sanchez from Maple Hill Golf. Sports updates.8 – 1:34:34 – Stranger Things. Rating various current shows. Thinking matters.9 – 1:45:27 – Brendan Dassey conviction overturned.10 – 2:00:37 – John from Holland calls in. 10 minutes with Huge. Sports updates.11 – 2:20:32 – Joey PriXx odd stupid plastic surgeries & body mods. Draymond Green's dong is rated better swimmer than Phelps. Eric screws up names.12 – 2:32:58 – Making a Murderer poll. Rick Astley Highway to Hell. Kenny Baker dead (R2-D2).13 – 2:43:12 – Testing Julius's emotion morality compass. Playing Atari at Eric's friend Billy's feces covered house. Paul McCartney concert tonight. Adele is not doing Superbowl. Irish dudes medal in rowing; no one can understand them.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thanks to last week's guest 7-time ITU Triathlon Gold Medalist and Para triathlete, Amy Dixon.  This week we have 90 year old Sister Madonna Buder (aka Iron Nun) who was here this past weekend racing at the Last Call Triathlon.    Show Sponsor VENGA: Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with the Iron Nun What New in the 303 (Last Call Triathlon, HS Cycling League Challenge) Endurance News (London Marathon and the Giro d'Italia)   Interview Sponsor UCAN: One of the fastest US marathoners of all time, Sara Hall, has officially joined Team UCAN. Hall ran 2:22 at the Berlin Marathon last year, holds the World Record for the half marathon on the treadmill in 1:09:03, and is a 3-time US 10 Mile Champion. Sara will be racing the London Marathon on October 4th. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training to fuel the healthy way and recover quickly. Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ INTRO BUNDLE 12 Energy Packets, 8 Energy Bars, 12 Hydrate Packets, normally $71.00, now just $49.95 https://ucan.co/product/intro-bundle/   Interview with Sister Madonna Buder: Sister Madonna Buder began training at age 48 at the behest of Father John who told her it was a way of tweaking, "mind, body, and spirit" and for the relaxation and calmness it can bring an individual. She completed her first triathlon at age 52 and first Ironman event at age 55 and has continued ever since.[1] Buder is well known in the Triathlon community for her achievements in age group races. She has completed over 325 triathlons including 45 Ironman Distances. At the 2005 Hawaii Ironman, at age 75, the Iron Nun became the oldest woman ever to complete the race, finishing 1 hour before the 17-hour midnight cut-off time. At the 2006 Hawaii Ironman, at age 76, she again became the oldest woman ever to complete the race, finishing with a time of 16:59:03. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   What's New in the 303: Sister Madonna, Para Triathletes, Hola and Chilton Bring the House Down at Last Call Triathlon in Loveland About 30 minutes before the Last Call Triathlon started, a cold wind blew in from the North, tossing tents, paddle boards and casting a little doubt on what kind of day it might become. Instead, the day turned into one of the most inspirational and electric days seen at a sprint triathlon in quite some time. USA Triathlon sent some of their para olympic and olympic hopeful athletes to compete. As an added bonus one of them, Kyle Coon was guided by Olympian Andy Potts and came in 11th overall.  Melissa Stockwell, Kendall Gretsch, Hailey Danisewicz also competed for team USA.   High School Cycling League Challenge 2 Winners Announced–these Kids Can More Than Ride, They are Super Creative! There is nothing virtual about the Colorado High School Cycling League’s fall challenges. Yes, normally hundreds of high school cyclists gather for some killer mountain bike races in places like Buena Vista or Snowmass, but this year, is, well—2020.   Teams from Colorado, New Mexico and Wyoming, including over 1,800 student athletes are participating in diverse and fun challenges that mirror what was to be the racing season. In this week’s challenge, teams went out to accumulate the most miles over a week and teams competed for the highest average of miles per rider. In this video all the winners from the four conference are announced along with videos from the other challenge challenges!   Endurance News: London Marathon The 2020 Virgin Money London Marathon elite races will be held on a closed-loop circuit around St James’s Park in central London. Due to the current Coronavirus pandemic, no spectators will currently be allowed to watch the event road-side. Our 'how to follow the Virgin Money London Marathon' page offers a guide to the best ways to catch all the action from The 40th Race throughout the day. You can watch the races live on BBC TV on Sunday 4 October. The current schedule is: The BBC will also have coverage of the event on iPlayer and on the BBC Sport website. You will also be able to follow the event on the Virgin Money London Marathon social channels: Facebook, Twitter and Instagram. The elite fields at the Virgin Money London Marathon feature some of the world's greatest distance runners, so this year's race is not to be missed. Elite Womens Field Elite Mens Field   Giro d’Italia Dates: Saturday October 3 – Sunday October 25 Stages: 21 Length: 3,495.8km Start: Monreale Finish: Milan TV Coverage (UK): Eurosport   The Giro d’Italia is one of cycling’s three Grand Tours, along with the Tour de France and the Vuelta a España. It is the first of the three week races of the cycling season, usually taking place in May into early June. Due to the global coronavirus pandemic, the 2020 edition of the race was moved to October 3 to 25. As you might expect, the race predominantly takes place within its home country of Italy, but has frequently visited other nations in its 102 editions so far – the 103rd edition in 2020 was meant to start in Hungary until the coronavirus postponement. This year’s edition of the race has attracted some serious talent despite plenty of riders opting to target the Tour de France in August/September and the Classics in October.   Video of the Week: Last Call Triathlon, Sister Madonna, Para Triathletes, high energy!  This is a really well done race video produced by Jerod Picune.  Jared Picune is a creative and technical aficionado with a passion for design, motion graphics and cinematography. In 2002 Jared co-founded Idea Spring. Jared has worked with numerous clients on a variety of different projects, including the critically acclaimed Baby Einstein series for Disney.  http://www.picune.com/   Upcoming Interviews: Pro cyclist, Will Dugan to talk about his pro career and some of his races at Tour of CA, Pro Cycling Challenge and more.  Will Dugan now organizes Project Supertraining, supported rides that provide a pro-like training experience for amateur (and some pro) riders. The rides also direct money and attention to charitable causes.  Angela Naeth, the reigning Ironman Chattanooga champ.  Not only is she an Ironman champ, she has taken her own experience, degrees in Health Science and Physical Therapy, and coaching experience, Angela and her staff are helping others achieve their athletic goals.  Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Thanks to last week's guest 7-time ITU Triathlon Gold Medalist and Para triathlete, Amy Dixon.  This week we have 90 year old Sister Madonna Buder (aka Iron Nun) who was here this past weekend racing at the Last Call Triathlon.    Show Sponsor VENGA: Thanks to Venga CBD for sponsoring today's show.  Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety.  Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee.  It's easy to order online and have delivered right to your door.   You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com.  Get 30% off your first order with promo code - 303podcast.  Subscribe and save 15% on future orders.   In Today's Show Feature interview with the Iron Nun What New in the 303 (Last Call Triathlon, HS Cycling League Challenge) Endurance News (London Marathon and the Giro d'Italia)   Interview Sponsor UCAN: One of the fastest US marathoners of all time, Sara Hall, has officially joined Team UCAN. Hall ran 2:22 at the Berlin Marathon last year, holds the World Record for the half marathon on the treadmill in 1:09:03, and is a 3-time US 10 Mile Champion. Sara will be racing the London Marathon on October 4th. UCAN Performance Energy and Bars are powered by SuperStarch®.   Use in your training to fuel the healthy way and recover quickly. Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ INTRO BUNDLE 12 Energy Packets, 8 Energy Bars, 12 Hydrate Packets, normally $71.00, now just $49.95 https://ucan.co/product/intro-bundle/   Interview with Sister Madonna Buder: Sister Madonna Buder began training at age 48 at the behest of Father John who told her it was a way of tweaking, "mind, body, and spirit" and for the relaxation and calmness it can bring an individual. She completed her first triathlon at age 52 and first Ironman event at age 55 and has continued ever since.[1] Buder is well known in the Triathlon community for her achievements in age group races. She has completed over 325 triathlons including 45 Ironman Distances. At the 2005 Hawaii Ironman, at age 75, the Iron Nun became the oldest woman ever to complete the race, finishing 1 hour before the 17-hour midnight cut-off time. At the 2006 Hawaii Ironman, at age 76, she again became the oldest woman ever to complete the race, finishing with a time of 16:59:03. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast.  Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   What's New in the 303: Sister Madonna, Para Triathletes, Hola and Chilton Bring the House Down at Last Call Triathlon in Loveland About 30 minutes before the Last Call Triathlon started, a cold wind blew in from the North, tossing tents, paddle boards and casting a little doubt on what kind of day it might become. Instead, the day turned into one of the most inspirational and electric days seen at a sprint triathlon in quite some time. USA Triathlon sent some of their para olympic and olympic hopeful athletes to compete. As an added bonus one of them, Kyle Coon was guided by Olympian Andy Potts and came in 11th overall.  Melissa Stockwell, Kendall Gretsch, Hailey Danisewicz also competed for team USA.   High School Cycling League Challenge 2 Winners Announced–these Kids Can More Than Ride, They are Super Creative! There is nothing virtual about the Colorado High School Cycling League’s fall challenges. Yes, normally hundreds of high school cyclists gather for some killer mountain bike races in places like Buena Vista or Snowmass, but this year, is, well—2020.   Teams from Colorado, New Mexico and Wyoming, including over 1,800 student athletes are participating in diverse and fun challenges that mirror what was to be the racing season. In this week’s challenge, teams went out to accumulate the most miles over a week and teams competed for the highest average of miles per rider. In this video all the winners from the four conference are announced along with videos from the other challenge challenges!   Endurance News: London Marathon The 2020 Virgin Money London Marathon elite races will be held on a closed-loop circuit around St James’s Park in central London. Due to the current Coronavirus pandemic, no spectators will currently be allowed to watch the event road-side. Our 'how to follow the Virgin Money London Marathon' page offers a guide to the best ways to catch all the action from The 40th Race throughout the day. You can watch the races live on BBC TV on Sunday 4 October. The current schedule is: The BBC will also have coverage of the event on iPlayer and on the BBC Sport website. You will also be able to follow the event on the Virgin Money London Marathon social channels: Facebook, Twitter and Instagram. The elite fields at the Virgin Money London Marathon feature some of the world's greatest distance runners, so this year's race is not to be missed. Elite Womens Field Elite Mens Field   Giro d’Italia Dates: Saturday October 3 – Sunday October 25 Stages: 21 Length: 3,495.8km Start: Monreale Finish: Milan TV Coverage (UK): Eurosport   The Giro d’Italia is one of cycling’s three Grand Tours, along with the Tour de France and the Vuelta a España. It is the first of the three week races of the cycling season, usually taking place in May into early June. Due to the global coronavirus pandemic, the 2020 edition of the race was moved to October 3 to 25. As you might expect, the race predominantly takes place within its home country of Italy, but has frequently visited other nations in its 102 editions so far – the 103rd edition in 2020 was meant to start in Hungary until the coronavirus postponement. This year’s edition of the race has attracted some serious talent despite plenty of riders opting to target the Tour de France in August/September and the Classics in October.   Video of the Week: Last Call Triathlon, Sister Madonna, Para Triathletes, high energy!  This is a really well done race video produced by Jerod Picune.  Jared Picune is a creative and technical aficionado with a passion for design, motion graphics and cinematography. In 2002 Jared co-founded Idea Spring. Jared has worked with numerous clients on a variety of different projects, including the critically acclaimed Baby Einstein series for Disney.  http://www.picune.com/   Upcoming Interviews: Pro cyclist, Will Dugan to talk about his pro career and some of his races at Tour of CA, Pro Cycling Challenge and more.  Will Dugan now organizes Project Supertraining, supported rides that provide a pro-like training experience for amateur (and some pro) riders. The rides also direct money and attention to charitable causes.  Angela Naeth, the reigning Ironman Chattanooga champ.  Not only is she an Ironman champ, she has taken her own experience, degrees in Health Science and Physical Therapy, and coaching experience, Angela and her staff are helping others achieve their athletic goals.  Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Aging is Life’s Most Valuable Trophy! Sister Madonna “The Iron Nun” Buder has found the key to the connection of mind, body and spirit, which allows her keep going. Join us in Celebrating Sister Madonna Buder’s 90th Birthday by reflecting on highlights from our interview with her last year!

Dit is de 18e aflevering van de Slimmer Presteren Podcast, over sport, onderzoek en innovatie. In deze aflevering hebben Gerrit en Jurgen het over: Ouder worden én fit blijven: hoe doe je dat?INLEIDING: Tennisser Roger Federer, wielrenners Alejandro Valverde en Nairo Quintana, Nederlandse triathlon legende Rob Barel en keeper Guanluigi Buffon: sommige topsporters lijken helemaal geen last van hun leeftijd te hebben. Waar de sportieve piek ligt hangt logischerwijs van de sport af. Sporten die om weinig fysieke inspanning vragen, zoals schieten met een geweer of met een boog, zeilen of paardrijden, daar kan een grijsaard nog prima in de top meedraaien, blijkt uit de geschiedenis van de Olympische Spelen: vanaf de eerste Spelen in 1896 hebben meer dan 125 vijftigplussers op deze onderdelen eremetaal binnengesleept. Op zijn 72e zelfs won de Zweed Oscar Swahn in 1920 nog een zilveren plak bij het schieten, bij het onderdeel ‘dubbel shot op lopend hert, in een team'. Maar bij sporten waar meer van het lichaam wordt gevraagd, komt de ouderdom onherroepelijk om de hoek kijken. De maximale hartslag daalt met de leeftijd, de bloedvaten worden stijver en de spieren krimpen. Het gevolg: het uithoudingsvermogen neemt af en ook de spierkracht wordt minder. Vooral het laatste holt hard achteruit wanneer mensen weinig aan sport doen: ze verliezen al snel rond de 30 procent van hun spiermassa en dit gaat gepaard met een afname in kracht van 75 procent. Maar er is goed nieuws: het hart en spieren zijn altijd te trainen, ook op latere leeftijd. Gezonde ouderen van 70 jaar die zes maanden lang gerichte krachttraining deden, zagen hun bovenbenen niet alleen iets dikker worden maar vooral ook veel sterker. De getrainde oudjes kwamen met hun kracht en spiermassa zelfs dicht in de buurt van een referentie groep van 23-jarigen die weinig aan sport deden. Hoe dit precies werkt en wat de slimste manier van sporten is om gezond en fit ouder te worden, hoor je in de 18e aflevering van de Slimmer Presteren Podcast.   SHOWNOTES: Het artikel van Jurgen waar het allemaal mee begon: "Topsporters: sneller, hoger, sterker…en ouder?", verschenen op de website van Jurgen (2017): https://jurgenvanteeffelen.nl/topsporters-sneller-hoger-sterkeren-ouder/ (https://jurgenvanteeffelen.nl/topsporters-sneller-hoger-sterkeren-ouder/)   Interview van Jurgen met de ‘onverwoestbare' triatleet Rob Barel: https://utrechtsesportkrant.nl/triatleet-rob-barel-ook-nog-op-zestigste/ (https://utrechtsesportkrant.nl/triatleet-rob-barel-ook-nog-op-zestigste/)   Zuinig op het lichaam: interview van Jurgen met hardloper Aart Stigter: https://nieuwsbladdekaap.nl/lokaal/zestigjarige-hardloper-aart-stigter-blijft-presteren-219793 (https://nieuwsbladdekaap.nl/lokaal/zestigjarige-hardloper-aart-stigter-blijft-presteren-219793)   Fysiologie van de 59-jarige ‘sub 2 en een half uur' marathonloper Tommy Hughes: https://www.outsideonline.com/2410181/masters-marathoners-physiology-research (https://www.outsideonline.com/2410181/masters-marathoners-physiology-research)   The 86-jarige ‘Iron Nun' triatlete Madonna Buder in reclamefilmpje van Nike: https://www.youtube.com/watch?v=EPSZ1lQJEYk (https://www.youtube.com/watch?v=EPSZ1lQJEYk)   De cijfers van Veiligheid.nl over het aantal hardloopblessures in Nederland: https://www.veiligheid.nl/sportblessures/preventie-per-sport/hardlopen (https://www.veiligheid.nl/sportblessures/preventie-per-sport/hardlopen)   Aflevering van Ross Tuckers podcast over bewegen als hét medicijn tegen ouder worden: https://podcasts.apple.com/gb/podcast/the-remarkable-effects-of-exercise-on-ageing/id1461719225?i=1000474410138 (https://podcasts.apple.com/gb/podcast/the-remarkable-effects-of-exercise-on-ageing/id1461719225?i=1000474410138)   —- De Slimmer Presteren Podcast is een initiatief van Gerrit Heijkoop en Jurgen van Teeffelen. Vanaf begin 2020 bespreken zij wekelijks een onderwerp op het gebied van sport, Support this podcast

Brea Faux is a mother of two, owns Sort Organization and Cleaning Services, Navy Vet, running fanatic and like many of us has way too many hobbies (including stand up comedy) and not enough time. She has also ran the Iron Man and the Iron Nun was one of her mentors!

Florence Henderson was one of America's most beloved TV mom. She died in 2016 at the age of 82, but before her death, we were thrilled to host her on Growing Bolder Radio. In our conversation, she revealed why she was enjoying her career in her late 70s as much -- if not more than -- her career in the '70s. She explained how she combatted ageism and why setting goals is so essential.

This week, Alyssa and Haley talk to the "Unsinkable" Molly Hayes about her long history in triathlon racing around the globe. Molly started racing in her 50's and is still going strong 30 years and 333 races later. Molly shares tales from racing in Iran, winning her age group at the ITU World Championship, and battling her fierce competitor the Iron Nun. Plus, how she manages traveling, balancing life with triathlon, and her tips for a speedy transition. Also, Alyssa and Haley answer mailbag questions that they may or may not be qualified to answer about nutrition, intermittent fasting, and elite qualifying standards. **CONTEST ALERT: Win a YEAR'S SUPPLY of Nuun and a 1-on-1 consult with Dr. Stacy Sims!** ->Enter at livefeisty.nuunlife.com/

In this very special episode, you will be inspired by Sister Madonna Buder. She has found the key to the connection of mind, body and spirit, which allows her keep going at her current age of 88. Sister Madonna will share her years of wisdom on aging, anxiety, competition, kindness, self-love, positivity and more. This interview is a must listen for all ages.

En este episodio conversamos con la gerontóloga Brenda González sobre los adultos mayores, la importancia que tienen en la sociedad y como podemos involucrarlos en las actividades de esta temporada navideña. ¡Dale play!   Información mencionada:  Información de la Organización Mundial de la Salud: Video AQUI Comercial sobre la "Iron Nun"- la "Monja de Acero": Comercial AQUI Conoce a una fisiculturista de 80 años: Video AQUI Información sobre los centros CAMPEA en Puerto Rico: Enlace AQUI Redes sociales:  Cuenta de Instagram de Mejor con Guanábanas: AQUI Cuenta de Twitter: AQUI Podcatchers Mencionados: iTunes Podcast, Stitcher, Ivoox, Spotify   Si te gustó este episodio, no olvides calificar este podcast en iTunes, o compartir tu episodio favorito para así llegar a más personas.    Me encanta leer tus comentarios, así que ya sabes, déjame un poco de cariño en mis redes sociales.    ¡Hasta la próxima!

Anna Gibson found a passion for Triathlons in her 30s and this year completed the Iron Man 70.3 Augusta. Learn about her training and how that has shaped her as a business woman and in her day to day life. We also discuss our takeaways from the "Sports Forward: Women In Sports. Women In Leadership." conference we recently attended and so much more. Connect with Anna:https://instagram.com/akgdesignqueenAKG Design Studios:https://facebook.com/akgdesignstudioMentioned in this episode:Ironman 70.3 Augusta: http://www.ironman.com/triathlon/events/americas/ironman-70.3/augusta.aspxReston Sprint Triathlon: https://www.restonsprinttri.org/The Iron Nun: https://www.prevention.com/fitness/a20475657/87-year-old-ironman-triathlete/AKG Design Studio: https://akgdesignstudio.com/-------------This episode first appeared at: https://novaweekendwarriors.com/podcast

Anna Gibson found a passion for Triathlons in her 30s and this year completed the Iron Man 70.3 Augusta. Learn about her training and how that has shaped her as a business woman and in her day to day life. We also discuss our takeaways from the "Sports Forward: Women In Sports. Women In Leadership." conference we recently attended and so much more. Connect with Anna:https://instagram.com/akgdesignqueenAKG Design Studios:https://facebook.com/akgdesignstudioMentioned in this episode:Ironman 70.3 Augusta: http://www.ironman.com/triathlon/events/americas/ironman-70.3/augusta.aspxReston Sprint Triathlon: https://www.restonsprinttri.org/The Iron Nun: https://www.prevention.com/fitness/a20475657/87-year-old-ironman-triathlete/AKG Design Studio: https://akgdesignstudio.com/-------------This episode first appeared at: https://novaweekendwarriors.com/podcast

This week on Babbling Baboons Jesse Turner watches the newest season of Iron Fist and Jordan Catlin watches the latest installment in The Conjuring series, The Nun. And both of us finish the series finale of Avatar The Last Airbender! Other topics include Elon Musk's guest appearance on The Joe Rogen Experience, storms on Saturn, Amazon's Tom Clancy's Jack-Ryan, and much more!

"Don't think of your age." When asked how to actively age, 87-year-old Sister Madonna Buder, nicknamed "The Iron Nun" in her 2016 Nike Ad, shared the above. She continued with, "Just keep moving." Sr. Buder began running at 48. She has since completed 45+ ironman races, 300+ triathlons and won her age group dozens of times. My friends, if you think you’re too old, too late, too inexperienced, too anything, to embrace a new dream in your life... then you absolutely cannot miss today’s episode.  Sr. Madonna Buder, the Iron Nun, will encourage you to go ALL IN for your dreams, no matter your age or perceived limitation. Join us! SHOW NOTES:  Everyone was expecting her to announce her engagement; instead she announced that she was entering the convent. Began running at 48 and became a world-class athlete, completing in more than 300+ triathlons. "Running harmonizes mind, body and soul." These words, shared by a priest, inspired Sr. Buder to start running. "You have to run for 5 weeks before you get the runner's high." "The only way to not put my body through this [painful training] again is to keep going. From now on, my body is ready." She was in a Nike commercial; they call her "The Iron Nun." She ran in the 2013 Boston Marathon. At 24 miles in, her race ended as they deterred runners after the bombing. When you are met with opposition, it's something training you for the future to be strong. How do you view time?  The only thing that doesn't change at all anymore is constant change. Everyday you wake up to a new day. Don't carry baggage from the past. What I love to do that really helps me is to watch children in the park. They run more than they walk! I just think in my mind, I'm that kid running! The Grace to Race, is Sr. Madonna Buder's book.  SISTER MADONNA BUDER'S LIVE INSPIRED 7 1. What is the best book you’ve ever read? The Bible, even though I've never read the whole thing! 2. Tomorrow you discover your wealthy uncle shockingly dies at the age of 103; leaving you millions. What would you do with it? I'd have to employ someone to decide which worthy causes to give it to. 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? My birth certificate.  4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? I'd go straight to the source, God Himself! The older I get the more questions I have, not answers. 5. What is the best advice you’ve ever received? From my grandfather, "If there is anything worth doing it is worth doing well." 6. Looking back, what advice would you give yourself at age 20? Always consult with your maker. 7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read?  In gratitude for all you have made, including me. ***  If you enjoyed today’s episode: Subscribe (automatically get new episodes), rate & review (help spread the word!) this podcast wherever you get your podcasts. I can’t wait to see you here next Thursday! Today is your day. Live Inspired. Live Inspired with John every day on Facebook, Twitter, YouTube, LinkedIn, Pinterest, Instagram and get his Monday Motivation email: www.JohnOLearyInspires.com/Monday-Morning

Week 7 of the 8 Week Hard Core Trainer Series! This episode of the Knowledge and Mileage Podcast gives you the talk you need to stop complaining and start doing. Kris has no filters when discussing how making excuses, whining, and living in the past keeps you from reaching your own goals. This episode is nothing short of a reality check that will help you realize you need to turn things up a notch without saying another word about why you can't. Time Stamps How complaining to yourself confirms your negative connotations [4:52] Why making excuses is doing you no favors [7:06] The need to discipline yourself to achieve your goals [13:57] Why Kris made the commitment to follow through with intermittent fasting [15:59] Related Links/Products Mentioned 8 Week Hardcore Daily Video Trainer Black Coffee Blues by Henry Rollins The MFCEO Project Gary Vee The Grace to Race: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun by Sister Madonna Buder Connect with Kris Instagram - @krisgethin

What we cover: When you’re set to have tea with an 86-year-old nun, it’s a good idea to have things like cream, sugar, and perhaps crustless cucumber sandwiches on-hand. But of course, I did not. (#EpicFail) However, Sister Madonna Buder is not your typical 86-year-old nun. Dubbed the Iron Nun – as depicted in the recent Nike commercial that debuted during the 2016 Olympic Games – this force of nature has completed over 45 Ironman events, countless marathons, and more than 400 triathlons. As active and as energetic as any athlete a quarter her age, Sister Madonna chats with me about defying age, trying new things, and recalls with tremendous emotion the special relationship she shared with her grandparents as a young girl, and how she risked it all with her decision to join the convent. All told, this is a conversation that reveals the woman behind the legend; she’s likeable, endearing, engaging, and without a doubt, inspiring. #UnlimitedYouth  

I always thought it was wrong to admit you were happy. So, I've always been very careful keep my happiness to myself and quickly give myself a shitty thought to take it down a notch.   Wait for the other shoe to drop, cause it will.   Kat Frati admits she's happy and teaches how to be happy.   So, f*** it I will admit to the days that I feel happy.   I will call out those moments!   I am happy right now!   Okay, I'm just going to go a little at a time that felt really false and weird.     Show notes   Kat Frati is a happiness coach, and incredibly successful entrepreneur.   How do you become a happiness coach?   “It’s a full time job being me.” -Kat Frati   Just go for it, be happy, the sky is the limit.   Let things go, put good things into your body that will slow down the aging process. Forgiveness is key, mind, body, spirit is a balance. You must work everyday to clear out the bad.   Who were some of the people that you follow? Are there books you read? Do you follow some meditations?   Kat had a turning point when she got divorced, and began exploring spiritual leaders.   Oprah Winfrey´s Soul Series with Eckhart Tolle Part 1   We have to learn to remove our own roadblocks.   You don’t really understand what it is until you start loving yourself.   Kat made a point to buy herself flowers every week. Began to take herself to the movies, going and taking the time to go downtown and explore the city and going on mini vacations by herself.   Her advice? Avoid mirrors, work within.   Katherine Hepburn, had wrinkles but she was still beautiful. Own the wrinkles, envelope them into your beauty.   “I have never had a lightbulb moment, I have never gone oh my gosh everything looks different. And I don’t want to have to take mushrooms to get there.” -Lisa Orkin #honestlylisa   Do you meditate everyday? Meditation can come in many forms, it can be as simple as grabbing a cup of coffee, sitting on your deck, and checking in with yourself.   If you could go to dinner with anybody in the whole world who would that be? Doreen Virtue   How do you see yourself leaving this realm? I’m putting it in my head that I am going to live until 105, that's the goal. Mentionables:   Iron Nun   Stillness Speaks - Eckhart Tolle   Hillary Clinton   Links for Kat Frati:   Grownupgirl.com theimprovcook.com  

The oldest female in the history of the world to ever compete an Ironman Triathlon (to be clear – a 3.6km swim, 180km bike leg and 42km run!) joins us from her home in Washington state just weeks before she heads to Kona Hawaii to compete at the ripe young age of 84. A remarkable Listen In The post 100NO 79: The Iron Nun: Sister Madonna Buder appeared first on The Wellness Couch.

We'll be chatting with Iron Nun, Sister Madonna Buder. Sister Madonna started racing at the age of 48 and has competed in over 350 endurance events including marathons and triathlons (over 30 of which were Ironman distances). Sister Madonna is a record breaking triathlete and the author of "The Grace to Race: The Wisdom and Inspiration of the 80-Year-Old World Champion Triathlete Known as the Iron Nun"