POPULARITY
2 episodes with energy bars
5 episodes with energy bars
2 episodes with energy bars
2 episodes with energy bars
3 episodes with energy bars
3 episodes with energy bars
2 episodes with energy bars
2 episodes with energy bars
2 episodes with energy bars
GOOD DAY HEALTH - DR. JACK - WEEKLY RECAP: Available Thursdays @ 5 AM Eastern GoodDayHealthShow.com Thursday, April 24 - Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070), a GAPS Practitioner and NUCCA Chiropractor, starts this episode with by addressing a common product on which he receives questions from patients and listeners — energy bars. Many add energy bars and protein bars in an effort to clean up their diet, with row after row of energy bars at health food stores. Here's the thing . . . they're not natural (even when listed as “natural,” and are essentially candy bars made from waste products. Dr. Jack breaks down the ingredients of the most popular energy bars and why they aren't as healthy as you think. Examples of such include the Boulder Bar, Source Bar, Power Bar, Cliff Bars, BioZone Bars, Atkins Advantage Bar (though it's the lowest amount of sugar), BioZone Bar, Balance Bars, and more. Many of these energy bars include excess sugar, sodium, canola oil, ultra-processed ingredients, and soy products, which Dr. Jack advices everyone should stay away from — but, especially men, as it raises estrogen levels. Are any energy bars OK? Well . . . Kind Bar is still processed and sugary, but it's loaded with nuts and is a more doable option should you need to eat a bar. Even Dr. Jack will eat a Kind bar when it's passed out on an airplane. Then, Doug and Dr. Jack discuss the latest work from RFK Jr, why more children and teens are struggling with anxiety and depression, and safety studies for vaccines. Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks
It's Portland time! Join us as we go deep on Stan's tournament prep for the Modern RC. We talk Stan's testing journey with Boros Energy, go deep on the mirror and the other top matchups, discuss the finer points of Stone Rains, card advantage options, and more. • Energy at the RC • Mirror Matches • The Rest of the Field Become a citizen of The Dive Down Nation!: http://www.patreon.com/thedivedown Show the world that you're a proud citizen of The Dive Down Nation with some merch from the store: https://www.thedivedown.com/store Upgrade your gameplay and your gameday with Heavy Play accessories. Use code THEDIVEDOWN2024 for 10% off your first order at https://www.heavyplay.com Get 25% Cashback after 3 months of service with ManaTraders! https://www.manatraders.com/?medium=thedivedown and use coupon code THEDIVEDOWN And now receive 8% off your order of paper cards from Nerd Rage Gaming with code DIVE8 at https://www.nerdragegaming.com/ Timestamps: 6:02 - This week's show/housekeeping 11:18 - The Dive Down seems to begin: Talking about the upcoming SCG Portland RC 20:12 - Stan's testing process and planning for matchups 52:32 - Tournament predictions 1:01:52 - Find us in Portland! 1:05:47 - Wrapping up Our opening music is Nowhere - You Never Knew, and our closing music is Space Blood - _Goro? Is That Your Christian Name? email us: thedivedown@gmail.com (mailto:thedivedown@gmail.com)
In this episode, Reilly and Jenna dive into the world of energy and protein bars, playing a game of Smash or Pass. They discuss various bars and whether they recommend them for runners right before a run. In this episode they analyze the ingredients, nutritional content, and suitability of popular bars for pre-run fuel. From energy-boosting options to those that might not hit the mark, Reilly and Jenna share their insights on what to look for in a bar to optimize performance and prevent mid-run stomach issues. Whether you're a seasoned runner or just starting out, this episode will help you make informed choices about your pre-run nutrition. Follow us on Instagram @easy.sports.nutrition @jenna.fisher.nutrition Interested in working with a Dietitian to meet your performance goals and heal your relationship with food? Apply to work with us today
jenelle manzi shares her journey from professional ballerina to founder of get golden, an energy bar company. she discusses balancing her dance career with entrepreneurship, overcoming a major injury, and how her experiences as a dancer shaped her approach to business and product development.
8/1/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com Phone: 866-867-5070), discusses the appeal and effects of energy bars, being aware of added sugars in breakfast cereals, what you may not know about baby formula, the “dead zone” of a grocery store, and the dangers of soy. Learn more about proper nutrition for your best health, supplements that really matter, check out Dr. Jack's own podcasts, and take the free health assessment quiz on forbiddendoctor.com. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Thunderbird Real Food Energy Bars. While the ingredients are simple and real food, are they really the best choice to have on hand? Jenn walks through the nutrition facts of a few different bars to determine who these energy bars may be best for. Tune in to learn if this is something you should have stocked in your desk drawer or just eat on occasion. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
EG3 (389): EG3 makes his special announcement in this latest/BONUS episode of the podcast! More information to come on the social platform which will include a code when purchasing Kurt's Energy Bars!
This is the episode that will transport you to a fall season run, with Coach Shelby and Coach Christine guiding you through the enchanting journey. Join us as we discuss sharing laughs over pumpkin bars, and gearing up for upcoming marathons. We also take a moment to appreciate the remarkable runner, Elliot Kipchoge, and his infectious energy that motivates us all and get you pumped for fall running season. As the fall temperatures descend, we get real about the importance of suitable running attire from lightweight jackets, long sleeve tech tees, beanies, and glovesWe also unleash the not-so-sinister secrets of the Villains' Vault Showdown challenge for October. A team face-off with Coaches Shelby & Christine at the helm of two respective teams ready to tackle a mileage challenge on their quest to claim the treasures locked within. We also highlight, how Dr. Facilier will bring in some unexpected fun with his daily surprises, ranging from exciting recipes to strength exercises. Registration is open here>>October brings with it the launch of our Fitness Fun and a little friendly competition.Let's harvest and reap the rewards of all our hard work from summer, enjoy learning more about how we will get a little wicked with our team showdown, and of course, give you the lowdown of which fall-flavored endurance fuel is a "smash" and which ones you should make sure to "pass." Come October 3rd, we're challenging you to unleash your inner villain for our Villains Vault Showdown. So, are you ready to embrace the fall in the most mischievous way possible? Join us for a fun-filled and healthy autumn season!Support the showJoin the newsletter list to receive updates, special offers, and exclusive behind-the-scenes content. Want to become a member of Time for bRUNch+ to show your support of the show? Join here.Join the bRUNch bunch on Facebook or follow us on Instagram.
Episode 54 – Jenny Maxwell founder of JAMBAR join us to talk about sports nutrition, what it was like to be one of co-founders of PowerBar and why eating healthy foods and snacks are important to athletes and those on the go.
What was the last bar you grabbed as you went on your last hike or adventure? Why did you chose that one? Not all bars are created equal and chosing the right bar can power you through to the end. Listen as Dr Kary Woodruff teaches us how to chose the right bar for your activity.
In the area of finding women who are role models in the midlife space, I would definitely put Bossa Bar Founder, Julie Gordon White, and what she has created for women in Menopause right up there. I love the opportunity to support midlife women entrepreneurs who are speaking out, educating, and creating product and services for women just like us. I hope that you are finding the encouragement to view your own menopause and midlife journey as one where you can feel empowered. Empowerment starts with putting yourself first. Go grab some BOSSA BARS for yourself to use as a quick grab at breakfast, crumbled over yogurt, as a midday snack, during exercise or after exercise. They are perfect for all of these scenarios. Use the code LESLEY10 to get a discount.TRY BOSSA BARSor grab the link from my website SHOPFollow Julie on INSTAGRAMWatch Julie's TED TALKCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to start feeling amazing!Connect with me on Instagram:Get the Redesigning Midlife Updates:Find your community at the private Redesigning Midlife Facebook Group:
Meet Julie Gordon White, founder and CEO of Bossa Bars Menopause Energy Bars, recently named an Oprah Daily Best Menopause product. Julie launched Bossa Bars in 2020 after struggling with the impacts of menopause on her confidence and body. Now, the naturally sweet, plant-based bars are available across the country on Amazon. Julie hosts the MenoLounge on Instagram to share expert voices and wellness resources and create community to help women #menolikeaboss! We get into plant power, how to serially reinvent, brand building, and the upside of menopause. SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we live, and midlife resources CONTACT US: katie@acertainagepod.comSee omnystudio.com/listener for privacy information.
So much to check out today from Tim having a bit too much caffeine, how to get free "Guac on the Rock" this week, Laura made a big financial investment in forever stamps, Tim warns you about a really cheesy movie he started to watch, and Tim & Laura almost come to blows over "Mercury in Retrograde." Thanks for checking out the podcast!
In this episode of The Fearlessly Facing Fifty Podcast, my guest Julie Gordon White shares why it's never too late to launch something new. Julie is an entrepreneur extraordinaire, and she shares where her passion and purpose intersected - and why it's so important to not only walk the walk - but talk the talk. Julie is the creator and CEO of Bossabars - a female formulated energy bar. We talk all the things during this conversation - and you will leave feeling inspired and ready to take on a new challenge.Some of the things we discuss:Julie's journey of finding a need gap in her own life and building a business that meets that need for herself and others in the same position.Moving from a service-based business structure to a consumer packaged goods business. Creating your journey - and not waiting for the perfect time to launch.When it comes to your dream, just go for it and CANNONBALL with CONFIDENCE!Make sure to listen to the entire episode to receive inspo and tips!Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me on Instagram. And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes And be sure to Connect With Amy!Follow Fearlessly Facing Fifty on Instagram for updates and tips.Follow the podcast on your favorite player and tell your friends!Peruse the Fearlessly Facing Fifty Website, which has many product discounts discussed on the podcast, blog posts and more.And SPECIAL SAVINGS ALERT - go to BOSSABARS and use the CODE: FEARLESS10 for special savings!-------------------CONNECT WITH JULIE at BossaBarsBossaBarsInstagramLinkedIn------Mind and Body Confidence - double your confidence in just 14 days! Here's the link to get started. Click here May contain affiliate links
On this episode of things that piss of off as dietitians, we're breaking down these popular breakfast cookies and energy bars. Be sure to share this podcast episode and tag @nutrition.awareness on your pictures of bread on IG! Apply for the Daily Accountability Program on our website www.orlandodietitian.com/daily-accountability-program Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice. --- Send in a voice message: https://anchor.fm/nutritionawareness/message Support this podcast: https://anchor.fm/nutritionawareness/support
This may surprise you, but there are plenty of athletes who are fit but...unhealthy. In this episode, Dr. Stephanie and Dr. Phil Maffetone discuss obsession and overeating, what happens when you sacrifice your health for improved performance, and how to break free of the toxic "hustle" and stop glorifying injuries. They deep dive into the importance of maximizing your aerobic function, high-intensity training and its relationship to burnout, and the causes of metabolic dysfunction. You'll discover why your maximum aerobic heart rate is important and determine the volume of aerobic training that's right for you. Dr. Stephanie and Dr. Phil discuss the proper nutrition and macronutrients necessary for optimal fat burning, the effects of seed oils, emulsifiers, and energy bars, and how food marketing is influencing our choices. You'll find out how to improve your insulin sensitivity through a two-week test, and get a glimpse of the problems with carrying extra fat. Finally, you'll hear how obesity hurts you in the face of viral infections, junk food, and actionable ways to start making positive changes in your life. We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 0:00 Welcoming Phil & Origin Story 2:11 Athlete's That Are Fit But Unhealthy 8:23 Obsession and Overtraining 11:10 Sacrificing Health For Performance 15:04 Breaking Free Of The “Hustle” 16:10 Maximum Aerobic Function22:55 High Intensity and Burnout 25:14 The Importance Of Maximize Aerobic Function 26:57 Metabolic Dysfunction 29:14 Maximum Aerobic Heart Rate34:48 Determining Volume Of Aerobic Training 47:07 Nutrition And Macronutrients For Fat Burning52:00 Seed Oils, Emulsifiers, and Energy Bars 57:18 The Power Of Food Marketing 1:00:00 Improve Our Insulin Sensitivity & Two Week Test 1:08:00 Problems With Being Over Fat1:17:48 Obesity and Viral Infections1:24:45 Vaccines, Mandates, and Junk Food1:28:00 How To Start To Make Changes 1:33:45 Connect With Phil Fat But Unhealthy PaperPhil Maffetone Website Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/
This episode is also available as a blog post: https://hardtobemeinoklahoma.com/2021/09/18/homemade-energy-bars-great-for-hikers/ --- Support this podcast: https://anchor.fm/hardtobemeinok/support
Steve doesn't have a topic this week, so he takes us through some recent news and events. While Sam, ever prepared, explores a long-standing dietary myth. Subscribe and review us on your podcast platform of choice and make sure to follow us on social media. Emails always welcome. Email: maybeboringpodcast@gmail.comIG: maybeboringpodcastFB: I Don't Care if You Find it Boring Podcast
Jess Cerra (@JessCerra) is Vice President, Product & Community Dvlpmt @jojebar | @therealsaltstick . We talk to her about The Last Best Ride, riding gravel and founding an energy bar company. SUPPORT THE SHOW: Use this link to Amazon to support the show at no cost to you - Just shop like normal! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
Boujee Or Busted- Verb Energy Bars by The Gray & Green Show
The Delicious Recipe Prepared By The - Del ‘Energy Bars' With Guest Lorile
NHRA Winternationals Funny Car Winner Ron Capps is a longtime Friend of the Freaks. So when he visited Sunday night it was an enjoyable conversation that brought up some peculiar methods Capps uses to get ready to compete in the NHRA. He also had some well thought out opinions on F1 and a possible invitation to the SRX. Listen...
NHRA Winternationals Funny Car Winner Ron Capps is a longtime Friend of the Freaks. So when he visited Sunday night it was an enjoyable conversation that brought up some peculiar methods Capps uses to get ready to compete in the NHRA. He also had some well thought out opinions on F1 and a possible invitation to the SRX. Listen...
See omnystudio.com/listener for privacy information.
“You could have the greatest product in the world, but if you don’t have great people behind it, then it may not go anywhere.” Today we’re chatting with the brave and amazing Stacy Madison, Founder & Creator of Stacy’s Pita Chips (which was bought by PepsiCo). In this episode, we talk about her journey in building this incredible brand, challenges along the way and finally selling it. and her next venture she has launched called BeBOLD Energy Bars. Such a great interview from someone who followed her gut to build a brand that people love! And here about the next venture she has launched called BeBOLD Energy Bars. Don’t miss this exciting conversation on #TheKaraGoldinShow Show notes at https://karagoldin.com/podcast/149
some good. some not so good
Meet Cheryl Zealand, Founder and CEO of Cranked Energy Bars - a protein bar company carried by over 100 Manitoba retailers and set for national expansion. If you are starting a food based business from your home kitchen and want to learn to build your brand - tune in to this episode for tips from Cranked Energy Bars! Listen now online here, on Spotify, Apple Podcasts, or find us on most major podcast platforms. Prefer video? Watch now on YouTube! Just search Start Canada Podcast.
The Clean Body Podcast introduces you to the souls and brains behind some of the cleanest food beverage and lifestyle products on the market, because what you put on in and around your body matters from cookies, bread, and mushroom superfoods to adaptogenic lozenges, clean medicines, organic mattresses, and fluoride-free toothpaste, we'll explore how the brands came to be, how scientific studies drove decisions about ingredients and materials, and most importantly, how the products support all the physical and mental microscopic miracles that occur in your body every minute of every day.As the driving force behind Bright Bar, Brenden Schaefer is committed to creating convenient, nutrient-dense, and clean food made with whole vegetables, fruits, nuts, and superfoods. Brenden started the company from his garage in 2016, motivated by a desire to revolutionize the world of packaged food - and to satisfy his personal need for a plant-powered, delicious snack to fuel his active lifestyle. Brenden lives in Los Angeles, CA where he enjoys spending time with his wife and two kids, cycling, practicing yoga, and eating way too many refrigerated bars.What you'll learn: Hidden ingredients in most energy and protein bars (00:02:00)Breden's journey to the health & wellness industry (00:03:59)Why Brenden stopped eating protein bars 10 years ago (05:32)Why other food producers are adding unfavorable ingredients to energy bars (00:08:14)Why Bright Bars believes in providing plant-based products (00:15:06)What complete proteins are (00:16:40)How Brenden discovered plant powered nutrition (00:19:18)How people can cultivate intuitive eating habits (00:24:01)Why organic foods are so important (00:28:48)How Bright Bar works with local farmers to source high-quality ingredients (00:33:40)How to surround yourself with “comfortable” people (00:35:43)What enzymatic oxidation is and how it impacts foods (00:30:30)How oxidation increases bioavailability of nutrients in broccoli, onions, and garlic (00:43:33)How Bright Bar helps to fuel active lifestyles and consumer's bodies (00:44:53)What prebiotic fiber is and how it helps the body (00:46:07)How fiber improves blood sugar levels (00:48:20)Conventional ingredients all people should stay away from (00:49:10) For more on Brenden Schaefer and Bright Bar, visit https://brightfoods.com Facebook: https://www.facebook.com/eatbrightfoods/Twitter: https://twitter.com/BrightFoodsInstagram: https://www.instagram.com/eatbrightfoods/For more on Lauren Kelly and The Clean Body Project, visit www.thecleanbodyproject.com. Lauren's Instagram: https://www.instagram.com/HolisticLaurenKelly/The Clean Body Podcasts's Instagram: https://www.instagram.com/thecleanbodypodcast/YouTube: https://www.youtube.com/c/HolisticLaurenKelly
I didn't know Skratch Labs made bars, so I bought a sampler pack and am giving them a try today
The boys play #TruthOrDrink with Emma Abrahamson to get the deets on everything she's got going on in her life. She discusses the excitement and challenges that have come with starting her own energy bar company, her dating life, running/triathlon training, and a whole lot more. Chris and Adam make sure to dig up a little spice to keep the questions exciting. Watch the video version of this episode: https://youtu.be/RcW4_-NuC18 Check out Emma's energy bars: https://amzn.to/3cSnFzB Links: Treat yourself or a loved one to a new Garmin watch, the best running GPS watches in the game Follow Emma Abrahamson on Instagram @EmmaAbrahamson and @OneCrazedFoodie Emma's podcast Convos Over Cold Brew: https://anchor.fm/convosovercoldbrew Emma's YouTube channel: https://www.youtube.com/user/awesomebracelets For Good Samaritans If you're digging the podcast, show us some love by liking, commenting, and subscribing to our YouTube channel linked above. If you are feeling extra generous, share it with a few friends and head over to Apple Podcasts to rate and review the show to help us grow and bring in top-notch guests: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Twitter Gear GoPro MAX 360 GoPro Hero 8 Black Tascam DR-40X Audio Recorder Comica BoomX-D2 Wireless Lavalier Mics Behringer Microphones Microphone: Blue Snowball Mic Green Screen: LinoStudio Green Screen Video/Audio Editing: Adobe Premiere Pro Brought to you by: beermile.com The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer extraordinaire behind the upcoming beermile.com website refresh. Note: As an Amazon Associate we earn from qualifying purchases. --- Support this podcast: https://anchor.fm/beer-mile-media/support
Thanks to last week's guest 7-time ITU Triathlon Gold Medalist and Para triathlete, Amy Dixon. This week we have 90 year old Sister Madonna Buder (aka Iron Nun) who was here this past weekend racing at the Last Call Triathlon. Show Sponsor VENGA: Thanks to Venga CBD for sponsoring today's show. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com. Get 30% off your first order with promo code - 303podcast. Subscribe and save 15% on future orders. In Today's Show Feature interview with the Iron Nun What New in the 303 (Last Call Triathlon, HS Cycling League Challenge) Endurance News (London Marathon and the Giro d'Italia) Interview Sponsor UCAN: One of the fastest US marathoners of all time, Sara Hall, has officially joined Team UCAN. Hall ran 2:22 at the Berlin Marathon last year, holds the World Record for the half marathon on the treadmill in 1:09:03, and is a 3-time US 10 Mile Champion. Sara will be racing the London Marathon on October 4th. UCAN Performance Energy and Bars are powered by SuperStarch®. Use in your training to fuel the healthy way and recover quickly. Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ INTRO BUNDLE 12 Energy Packets, 8 Energy Bars, 12 Hydrate Packets, normally $71.00, now just $49.95 https://ucan.co/product/intro-bundle/ Interview with Sister Madonna Buder: Sister Madonna Buder began training at age 48 at the behest of Father John who told her it was a way of tweaking, "mind, body, and spirit" and for the relaxation and calmness it can bring an individual. She completed her first triathlon at age 52 and first Ironman event at age 55 and has continued ever since.[1] Buder is well known in the Triathlon community for her achievements in age group races. She has completed over 325 triathlons including 45 Ironman Distances. At the 2005 Hawaii Ironman, at age 75, the Iron Nun became the oldest woman ever to complete the race, finishing 1 hour before the 17-hour midnight cut-off time. At the 2006 Hawaii Ironman, at age 76, she again became the oldest woman ever to complete the race, finishing with a time of 16:59:03. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! What's New in the 303: Sister Madonna, Para Triathletes, Hola and Chilton Bring the House Down at Last Call Triathlon in Loveland About 30 minutes before the Last Call Triathlon started, a cold wind blew in from the North, tossing tents, paddle boards and casting a little doubt on what kind of day it might become. Instead, the day turned into one of the most inspirational and electric days seen at a sprint triathlon in quite some time. USA Triathlon sent some of their para olympic and olympic hopeful athletes to compete. As an added bonus one of them, Kyle Coon was guided by Olympian Andy Potts and came in 11th overall. Melissa Stockwell, Kendall Gretsch, Hailey Danisewicz also competed for team USA. High School Cycling League Challenge 2 Winners Announced–these Kids Can More Than Ride, They are Super Creative! There is nothing virtual about the Colorado High School Cycling League’s fall challenges. Yes, normally hundreds of high school cyclists gather for some killer mountain bike races in places like Buena Vista or Snowmass, but this year, is, well—2020. Teams from Colorado, New Mexico and Wyoming, including over 1,800 student athletes are participating in diverse and fun challenges that mirror what was to be the racing season. In this week’s challenge, teams went out to accumulate the most miles over a week and teams competed for the highest average of miles per rider. In this video all the winners from the four conference are announced along with videos from the other challenge challenges! Endurance News: London Marathon The 2020 Virgin Money London Marathon elite races will be held on a closed-loop circuit around St James’s Park in central London. Due to the current Coronavirus pandemic, no spectators will currently be allowed to watch the event road-side. Our 'how to follow the Virgin Money London Marathon' page offers a guide to the best ways to catch all the action from The 40th Race throughout the day. You can watch the races live on BBC TV on Sunday 4 October. The current schedule is: The BBC will also have coverage of the event on iPlayer and on the BBC Sport website. You will also be able to follow the event on the Virgin Money London Marathon social channels: Facebook, Twitter and Instagram. The elite fields at the Virgin Money London Marathon feature some of the world's greatest distance runners, so this year's race is not to be missed. Elite Womens Field Elite Mens Field Giro d’Italia Dates: Saturday October 3 – Sunday October 25 Stages: 21 Length: 3,495.8km Start: Monreale Finish: Milan TV Coverage (UK): Eurosport The Giro d’Italia is one of cycling’s three Grand Tours, along with the Tour de France and the Vuelta a España. It is the first of the three week races of the cycling season, usually taking place in May into early June. Due to the global coronavirus pandemic, the 2020 edition of the race was moved to October 3 to 25. As you might expect, the race predominantly takes place within its home country of Italy, but has frequently visited other nations in its 102 editions so far – the 103rd edition in 2020 was meant to start in Hungary until the coronavirus postponement. This year’s edition of the race has attracted some serious talent despite plenty of riders opting to target the Tour de France in August/September and the Classics in October. Video of the Week: Last Call Triathlon, Sister Madonna, Para Triathletes, high energy! This is a really well done race video produced by Jerod Picune. Jared Picune is a creative and technical aficionado with a passion for design, motion graphics and cinematography. In 2002 Jared co-founded Idea Spring. Jared has worked with numerous clients on a variety of different projects, including the critically acclaimed Baby Einstein series for Disney. http://www.picune.com/ Upcoming Interviews: Pro cyclist, Will Dugan to talk about his pro career and some of his races at Tour of CA, Pro Cycling Challenge and more. Will Dugan now organizes Project Supertraining, supported rides that provide a pro-like training experience for amateur (and some pro) riders. The rides also direct money and attention to charitable causes. Angela Naeth, the reigning Ironman Chattanooga champ. Not only is she an Ironman champ, she has taken her own experience, degrees in Health Science and Physical Therapy, and coaching experience, Angela and her staff are helping others achieve their athletic goals. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Thanks to last week's guest 7-time ITU Triathlon Gold Medalist and Para triathlete, Amy Dixon. This week we have 90 year old Sister Madonna Buder (aka Iron Nun) who was here this past weekend racing at the Last Call Triathlon. Show Sponsor VENGA: Thanks to Venga CBD for sponsoring today's show. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are different than typical CBD products, they are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. You can get Venga CBD by going to VengaCBD.com which is spelled V - e - n - g - a CBD.com. Get 30% off your first order with promo code - 303podcast. Subscribe and save 15% on future orders. In Today's Show Feature interview with the Iron Nun What New in the 303 (Last Call Triathlon, HS Cycling League Challenge) Endurance News (London Marathon and the Giro d'Italia) Interview Sponsor UCAN: One of the fastest US marathoners of all time, Sara Hall, has officially joined Team UCAN. Hall ran 2:22 at the Berlin Marathon last year, holds the World Record for the half marathon on the treadmill in 1:09:03, and is a 3-time US 10 Mile Champion. Sara will be racing the London Marathon on October 4th. UCAN Performance Energy and Bars are powered by SuperStarch®. Use in your training to fuel the healthy way and recover quickly. Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ INTRO BUNDLE 12 Energy Packets, 8 Energy Bars, 12 Hydrate Packets, normally $71.00, now just $49.95 https://ucan.co/product/intro-bundle/ Interview with Sister Madonna Buder: Sister Madonna Buder began training at age 48 at the behest of Father John who told her it was a way of tweaking, "mind, body, and spirit" and for the relaxation and calmness it can bring an individual. She completed her first triathlon at age 52 and first Ironman event at age 55 and has continued ever since.[1] Buder is well known in the Triathlon community for her achievements in age group races. She has completed over 325 triathlons including 45 Ironman Distances. At the 2005 Hawaii Ironman, at age 75, the Iron Nun became the oldest woman ever to complete the race, finishing 1 hour before the 17-hour midnight cut-off time. At the 2006 Hawaii Ironman, at age 76, she again became the oldest woman ever to complete the race, finishing with a time of 16:59:03. Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! What's New in the 303: Sister Madonna, Para Triathletes, Hola and Chilton Bring the House Down at Last Call Triathlon in Loveland About 30 minutes before the Last Call Triathlon started, a cold wind blew in from the North, tossing tents, paddle boards and casting a little doubt on what kind of day it might become. Instead, the day turned into one of the most inspirational and electric days seen at a sprint triathlon in quite some time. USA Triathlon sent some of their para olympic and olympic hopeful athletes to compete. As an added bonus one of them, Kyle Coon was guided by Olympian Andy Potts and came in 11th overall. Melissa Stockwell, Kendall Gretsch, Hailey Danisewicz also competed for team USA. High School Cycling League Challenge 2 Winners Announced–these Kids Can More Than Ride, They are Super Creative! There is nothing virtual about the Colorado High School Cycling League’s fall challenges. Yes, normally hundreds of high school cyclists gather for some killer mountain bike races in places like Buena Vista or Snowmass, but this year, is, well—2020. Teams from Colorado, New Mexico and Wyoming, including over 1,800 student athletes are participating in diverse and fun challenges that mirror what was to be the racing season. In this week’s challenge, teams went out to accumulate the most miles over a week and teams competed for the highest average of miles per rider. In this video all the winners from the four conference are announced along with videos from the other challenge challenges! Endurance News: London Marathon The 2020 Virgin Money London Marathon elite races will be held on a closed-loop circuit around St James’s Park in central London. Due to the current Coronavirus pandemic, no spectators will currently be allowed to watch the event road-side. Our 'how to follow the Virgin Money London Marathon' page offers a guide to the best ways to catch all the action from The 40th Race throughout the day. You can watch the races live on BBC TV on Sunday 4 October. The current schedule is: The BBC will also have coverage of the event on iPlayer and on the BBC Sport website. You will also be able to follow the event on the Virgin Money London Marathon social channels: Facebook, Twitter and Instagram. The elite fields at the Virgin Money London Marathon feature some of the world's greatest distance runners, so this year's race is not to be missed. Elite Womens Field Elite Mens Field Giro d’Italia Dates: Saturday October 3 – Sunday October 25 Stages: 21 Length: 3,495.8km Start: Monreale Finish: Milan TV Coverage (UK): Eurosport The Giro d’Italia is one of cycling’s three Grand Tours, along with the Tour de France and the Vuelta a España. It is the first of the three week races of the cycling season, usually taking place in May into early June. Due to the global coronavirus pandemic, the 2020 edition of the race was moved to October 3 to 25. As you might expect, the race predominantly takes place within its home country of Italy, but has frequently visited other nations in its 102 editions so far – the 103rd edition in 2020 was meant to start in Hungary until the coronavirus postponement. This year’s edition of the race has attracted some serious talent despite plenty of riders opting to target the Tour de France in August/September and the Classics in October. Video of the Week: Last Call Triathlon, Sister Madonna, Para Triathletes, high energy! This is a really well done race video produced by Jerod Picune. Jared Picune is a creative and technical aficionado with a passion for design, motion graphics and cinematography. In 2002 Jared co-founded Idea Spring. Jared has worked with numerous clients on a variety of different projects, including the critically acclaimed Baby Einstein series for Disney. http://www.picune.com/ Upcoming Interviews: Pro cyclist, Will Dugan to talk about his pro career and some of his races at Tour of CA, Pro Cycling Challenge and more. Will Dugan now organizes Project Supertraining, supported rides that provide a pro-like training experience for amateur (and some pro) riders. The rides also direct money and attention to charitable causes. Angela Naeth, the reigning Ironman Chattanooga champ. Not only is she an Ironman champ, she has taken her own experience, degrees in Health Science and Physical Therapy, and coaching experience, Angela and her staff are helping others achieve their athletic goals. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and @303triathlon and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement or your eating, or how they work together in about 5 minutes.Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updatesReceive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotionalHave an Ask the Trainer question? email me: Amy.connell@gracedhealth.comORask on the Graced Health Podcast Facebook Grouphttps://www.facebook.com/groups/232578754416509/?ref=bookmarks
Welcome to the DeanBodi Show Podcast: Today on the Full Show Podcast, we get into - how it’s always something. Late night BK Lounge, Carrot Cake, and how some Energy Bars don’t look appetizing. Credit Card Apps that don’t sink up and why you must print and sign your name. Get your daily dose and make it a great day - Oh Yeah!!https://deanbodi.comhttps://www.stitcher.com/s?fid=529379https://www.iheart.com/podcast/269-de...https://www.pandora.com/podcast/deanb...https://open.spotify.com/show/1ETXgsL...https://www.youtube.com/channel/UCnWD...https://overcast.fm/itunes1511218027/...https://podcasts.apple.com/us/podcast...#deanbodi
https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK YOUR PLACE) on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can't wait to meet you in our ZOOM ROOM!https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK HERE!) Are energy bars, gels and protein powders necessary for a runner? A discussion on the pros and cons of using energy bars, gels and protein powders in a runners nutrition plan. How do they potentially enhance performance and recovery. Suggestions on what to use and how to use them to promote performance and good health. (03:11) The key reasons runners use ergogenic aids. (03:58) The performance effects of bars and gels and understanding about how carbohydrate blended gels work and why that may make a difference to performance. (12:08) The potential budget and nutritional drawbacks of using commercial bars and gels i.e. cost, artificial sweeteners and flavourings, GI distress and possible weight gain. (20:46) Some suggested brands of gels and bars. (23:51) How protein foods and protein powders may support a runners nutrition plan e.g. muscle repair and synthesis, mitochondria production, reducing injury risk and DOMS, efficient recovery, and metabolism. (32:07) An overview of the role of BCAA's. (38:35) Some suggested brands of protein powders. (45:04) Female considerations for ergogenic aids of gels, bars and protein powders. (47:18) The Key Take Aways from this episode: Trial bars and gels to discover which you prefer Choose the most natural ones available to you Always read the labels – general rule of thumb: the more ingredients there are, the less natural they are likely to be Always practice with products during training Never introduce a new product on race day Observe for any digestive issues - change product if any experienced Consider making your own Are they necessary? – think about the distances you are running But remember…food comes first! Related Episodes: How to avoid digestive problems as a runner Hydration and running performance Macronutrients to help runners go faster and stronger Disclaimer: The suggestions we make during this episode are for guidance and advice only, and are not a substitute for medical advice or treatment. If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible. Aileen Smith and Karen Campbell met at as nutrition students (Institute for Optimum Nutrition, London) and became lifelong friends and nutritional buddies! Both have a love of running and a passion for nutrition, delicious food and healthy living. Together they host https://my.captivate.fm/www.runnershealthhub.com (RUNNERS HEALTH HUB). A place for like-minded runners who are looking for simple ways to support running performance, energy, endurance, and general great health. We are excited to be able to share our expertise, experience and short cuts with you. We hope you'll join us again. If you'd like to know more about us and She Runs Eats Performs please check out our https://she-runs-eats-performs.captivate.fm/episode/welcome-to-she-runs-eats-performs (TRAILER.) If you're ready to make learn more about how you may introduce easy nutrition into your running and training plan join our https://the-health-heroine-school.thinkific.com/courses/runners-nutrition-zone (Runners Nutrition Zone ) for short videos, recipes, downloads and LIVE training and Q&A. If you'd like help from Karen and Aileen to design a personalised sports nutrition plan for your running - please contact them at https://my.captivate.fm/www.runnershealthhub.com (www.runnershealthhub.com) Happy Running! Aileen and Karen hello@runnershealthhub.com
https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK YOUR PLACE) on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can't wait to meet you in our ZOOM ROOM!https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK HERE!) Nutrient Timing for Running Performance Learn WHAT to eat, WHEN to eat and HOW much to eat to fuel endurance training runs and races to gain optimal running performance. Gain insights into applying nutrient timing to pre, during and post endurance running phases. Discover why each of these phases are crucial to sustain performance, improve recovery and help prevent injury. An overview of WHAT, WHEN, HOW much carbohydrate you should eat in each of the phases and how to include protein in pre and post training phases of your nutrition plan. Learn why what you eat and how much you eat is as important as the timing of your food intake. (03:36) Karen explains what nutrient timing is and why it's important for performance and recovery. (05:00) An outline of some key nutrient timings related to pre, during and post training runs and races. (07:06) Detail on HOW nutrient timing supports the runner in each phases i.e. pre, during and post training runs and races and why it's important. (11:00) The challenges of post run eating, what you should eat immediately after a run and within 2 hours of completing an endurance run. (13:04) Female factors – is nutrient timing different for the female runner? (14:00) Nutrient timing pre training and when to run in a fasted state. (17:39) Nutrient timing following a training run or race and why it's important to overcome the challenge of feeling unable or unwilling to eat after an endurance run. (19:58) Carbohydrate – HOW MUCH and WHAT types of carbohydrate should runners being eating PRE endurance running and most crucially WHEN? (25:55) How protein should be used in nutrient timing. (28:05) Tips for POST training eating. (31:11) How much carbohydrate is required DURING an endurance run. (33:49) The KEY TAKE AWAYS from today episode are: Nutrition is important pre-during and post training Each time frame for eating is equally important to help: fuel training, assist recovery, repair muscle and prevent injury CHO is they key nutrient for fuel but PRO is also important at key points pre and post training Fat intake does not really change, but it is important that it is adequate and from quality food sources. Worth remembering that Omega 3 fats are important anti-inflammatory nutrients so will support recovery, repair and help prevent injury/illness What you eat and how much you eat is as important as the timing of the food intake Related Episodes: https://she-runs-eats-performs.captivate.fm/episode/macronutrients-to-help-runners-go-faster-and-longer (Macronutrients to help runners go faster and stronger) https://she-runs-eats-performs.captivate.fm/episode/energy-bars-gels-and-protein-powders (Energy Bars, gels and powders) Race Day Success: Nutritional Strategies Disclaimer: The suggestions we make during this episode are for guidance and advice only, and are not a substitute for medical advice or treatment. If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible. Aileen Smith and Karen Campbell met at as nutrition students (Institute for Optimum Nutrition, London) and became lifelong friends and nutritional buddies! Both have a love of running and a passion for nutrition, delicious food and healthy living. Together they host https://my.captivate.fm/www.runnershealthhub.com (RUNNERS HEALTH HUB). A place for like-minded runners who are looking for simple ways to support running performance, energy, endurance, and general great health. We are excited to be able to share our expertise, experience and short cuts with you. We hope you'll join us again. If you'd like to know...
https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK YOUR PLACE) on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can't wait to meet you in our ZOOM ROOM!https://sunny-trailblazer-4067.ck.page/cebc1ad414 (BOOK HERE!) Alleviate Runners Digestive Symptoms Do you find you suffer from digestive symptoms during training and competition e.g. flatulence, diarrhoea, nausea? Delve into digestive distress and the risk factors for its development. There are some well-known causes including: reduced blood flow to the digestive tract, anxiety, food sensitivity and much more…. Find out what may be causing YOUR digestive symptoms and learn how they could be alleviated to ensure you can attain and maintain peak running performance. (01:51) Discover the risk factors for digestive distress in runners. (03:28) Why does reduced blood flow in the GI tract during running lead to digestive distress. (05:18) Fertility and stress connections regarding endurance sports (06:45) The impact of pre race anxiety on digestive function. (08:18) How mechanical risks (bouncing effects of being a runner) may impact on digestive distress. (10:00) A deeper look into the effects of mechanical effects (bouncing) or running on our digestive system. (13:40) A look at the foods and drinks commonly thought to trigger digestive distress for runners (17:11) What runners may do to minimise the potential effects of particular foods on digestive distress. (19:19) The impact of common “over the counter” medications on digestion. (20:43) More risk factors, such as intensive exercise or endurance running and dehydration, (22:48) The importance of resolving day to day digestive issues and looking at common gastrointestinal symptoms. (24:37) Key Takeaways from this episode: Introduce small amounts of protein/CHO pre-training and build up Minimise or remove fat/fibre pre/during training Limit carbohydrate intake during training (30g and 60g/h) - practice during training to work out how much you need. Practice with different CHO food sources to find out which causes no or least digestive side effects Ensure any drinks/gels contain less than 10% carbohydrate concentration – remember most contain only 6% - but check! Remain hydrated - before and after as well as during. Guidelines suggest drinking every mile. Important to find out what works for you. Train in the environment in which you will be competing Remove or limit medications/supplements pre training Limit caffeine intake pre/during training A final thought is that having an optimal digestive system is foundational and if it's not then our advice would be to see a nutritional therapist or other health professional to resolve issues as running and racing and all that entails will exacerbate symptoms you may experience on training runs and race days. Related Episodes: https://she-runs-eats-performs.captivate.fm/episode/hydration-and-running-performance (Hydration and Running Performance) https://she-runs-eats-performs.captivate.fm/episode/nutrient-timing-for-performance (Nutrient Timing for Running Performance) https://she-runs-eats-performs.captivate.fm/episode/nutrient-timing-for-performance (Energy Bars, Gels and Protein Powders) Disclaimer: The suggestions we make during this episode are for guidance and advice only, and are not a substitute for medical advice or treatment. If you have any concerns regarding your health, please contact your healthcare professional for advice as soon as possible. Aileen Smith and Karen Campbell met at as nutrition students (Institute for Optimum Nutrition, London) and became lifelong friends and nutritional buddies! Both have a love of running and a passion for nutrition, delicious food and healthy living. Together they host https://my.captivate.fm/www.runnershealthhub.com (RUNNERS HEALTH HUB). A place for like-minded runners who are...
On this episode of The Ask Coach Parry Podcast, discover is energy bars are a good substitute for gels. Coach Parry
On this episode of The Ask Coach Parry Podcast, discover is energy bars are a good substitute for gels.
The baobab tree looms large in the life of Nafy Flatley. Its fruit juice nourished her when she was young, and powers her Teranga Juice business today. We discuss the origins of Nafy’s business and learn a lot about the “tree of life”, including its health benefits. Can the juice of the baobab fruit help you be stronger, fall in love, or attain happiness? Listen and find out! (Recorded October, 2018.) Links and Show Notes La Cocina (https://lacocinasf.org)—“a nonprofit working to solve problems of equity in business ownership for women, immigrants and people of color.” “Teranga” is a Senegalese (https://en.m.wikipedia.org/wiki/Senegal) word meaning hospitality, friendships, camaraderie Sickle cell trait (https://en.m.wikipedia.org/wiki/Sickle_cell_trait) Baobab fruit, from the Baobab tree (https://en.m.wikipedia.org/wiki/Adansonia), aka “Tree of Life”, “Upside-down tree” or “le pan de singe” (monkey bread) Tamarind (https://en.m.wikipedia.org/wiki/Tamarind) Naming ceremony (https://en.wikipedia.org/wiki/Naming_ceremony) WeWork (https://www.wework.com)—“Supporting Communities and Creating Impact” Ginger (https://spicehound.com/products/ginger-ground) (Spice Hound) Hibiscus (https://en.m.wikipedia.org/wiki/Hibiscus) Moringa (https://en.m.wikipedia.org/wiki/Moringa) Nafy’s La Mafé recipe will be in We Are La Cocina: Recipes in Pursuit of the American Dream (https://amzn.to/2FGkb0L) (pre-order now, launches June 4) Love Potion Number 9 (https://geo.itunes.apple.com/us/album/love-potion-number-nine-stereo/1143220591?i=1143221374&mt=1&app=music&at=1010lKVW&ct=lw009) (iTunes) Sorrel, Bissap, Jamaica: Hibiscus Tea Around the World (https://www.thekitchn.com/sorrel-bissap-agua-de-jamaica-148779) Nutmeg (https://spicehound.com/products/nutmeg) (Spice Hound) Cayenne Pepper (https://spicehound.com/products/cayenne) (Spice Hound) Black Pepper (https://spicehound.com/products/peppercorns-black?variant=9688324276260) (Spice Hound) Health benefits of Baobab (https://www.organicfacts.net/health-benefits/fruit/baobab.html) We talk more about the PFR (Processed Food Registration (https://www.cdph.ca.gov/Programs/CEH/DFDCS/Pages/FDBPrograms/FoodSafetyProgram/ProcessedFoodRegistration.aspx) in episode 7 with Guilianna Glassman of Alma Superfoods (https://www.lettucewrappod.com/7). Salt & Straw/Teranga Baobab Juice & Coconut (https://saltandstraw.com/flavor/teranga-baobab-juice-coconut-v/) Nafy’s latest product: Baobar energy bars (http://www.terangajuice.com/store/c3/Energy_Bars.html) ABC7News story on Nafy Flatley's American dream: the baobab fruit juice & bar (https://abc7news.com/food/nafy-flatleys-american-dream-the-baobab-fruit-juice-and-bar/3488390/) Our thanks to Nafy for joining us. You can find her @terangalife (https://twitter.com/terangalife) on Twitter (and Instagram (https://www.instagram.com/terangalife/)), and on the web at terangajuice.com (http://www.terangajuice.com) Thank you for listening. You can follow us on Twitter: Lettuce Wrap (@lettucewrappod (https://twitter.com/lettucewrappod)) Christine Doerr (@christinedoerr (https://twitter.com/christinedoerr)) Tammy Tan (@spicehound (http://twitter.com/spicehound)) or email us at lettucerwrappod@gmail.com (mailto:lettucerwrappod@gmail.com). That’s a wrap! Amazon and other links may be affiliate links. Purchases help support the show. Special Guest: Nafy Flatley, Teranga Juice.
Welcome to The Cluttered Desk Podcast! On this episode, Colin and Andrew welcome Jono Kiser to discuss energy bars! Here's a list of what they discuss and recommend in this episode: The Perfect Bar CLIF Nut Butter Filled Organic Energy Bar Larabar Crunchy Nut & Seed Bar Raw Rev Glo Protein Bar Nature Valley Protein Chewy Bar Garden of Life GoL Bar The Coda: The Owls Are Not What They Seem, a collaboration between Elderbrew and Depot Street Brewing. Information is available here Andrew's recommendation: X-Men: Grand Design Colin's recommendation: Be the Cowboy by Mitzki Jono's recommendation: The Witch Elm by Tana French, Just Mercy: A Story of Justice and Redemption by Brian Stevenson, and the reading/digital library app Scribd Jono is also available at his online classroom, offering a Charlotte Mason approach to Literature and Composition for High School Students, livingliterature.net *** Please contact us at any of these locations: Website: www.thecdpodcast.com Email: thecluttereddeskpodcast@gmail.com Twitter: @TheCDPodcast Facebook: www.facebook.com/thecdpodcast Andrew is on Twitter @AndrewPatrickH1 Colin is on Twitter @ColinAshleyCox *** We would like to thank Test Dream for supplying The Cluttered Desk Podcast's theme music. You can find Test Dream at any of these locations: Website: testdream.bandcamp.com Facebook: www.facebook.com/testdream Twitter: @testdream *** Our entire catalogue is available through iTunes, Stitcher, and Google Play.
Josh sits down with Fourpoints Bars co-founder Kevin Webber. Fourpoints Bars is, you guessed it, a brand delivering delicious, nutritious, and game-changing energy bars to the market. While most bars use dates or syrups as a base for their bars, Fourpoints uses plums and is the ONLY bar that currently using dried plums as a base. But why plums? Webber and his brother come from two generations of diabetics and, as avid outdoor enthusiasts were hell-bent on not letting that affect their outdoor endeavors. They wanted to create a slow-burning energy bar without compromising blood sugar. That's where plums come in. This unassuming, super, powerhouse ingredient not only contains more antioxidants than blueberries but, has a substantially lower glycemic index than dates, a common ingredient in energy bars. With no added preservatives to boot it's clear that Fourpoints Bars are becoming a pioneer of health in the energy bar biz and we're psyched to see what comes next.
In diesem 35. Podcast erhältst Du eine Hörprobe meines neuen Hörbuches CHANGE ALS CHANCE, gesprochen von mir und Dietmar Wunder. Das Hörbuch kannst Du gleich hier bestellen: https://goo.gl/5QNS9b Bei Fragen hier unsere Service-Hotline: 0800 - 47 66 64 63 (0800-IRONMIND) Hier findest Du den Link zu den genialen Energy-Bars von der Firma Vitelements: https://www.vitelements.com Der Gutschein-Code für deine Bestellung bei Bitelements für 10% lautet: ironmind E-Mail: podcast@slatco-sterzenbach.com Gratis-Lebensrad: http://www.slatcosterzenbach.de/lebensrad/ Hier bekommst Du die Gratis-DVD im Wert von 49,99€ gratis und die vergünstigten Tickets zu unserem Gross-Event in der LANXESS-Arena in Köln im November: https://linktr.ee/slatcosterzenbach ACHTUNG: Der Gutscheincode für unsere Seminare lautet: "Podcast18", damit erhältst Du 10% auf fast alle unsere Seminare.
Literally one of my favorite people on the planet. Cheryl Zealand from Cranked Energy talks about year 4 in the energy bar business and being a woman in business.
In diesem 34. Podcast führe ich ein Interview mit James Bond 007, also Daniel Craig höchstpersönlich. Beziehungsweise seiner Synchronstimme, mit dem einzigartigen und wunderbaren Dietmar Wunder. Er hat unzählige Romane gesprochen, unter anderem den Bestseller "OXEN" von Jens Henrik, "Blackout" von Marc Elsberg "Die 4 -Stunden-Woche" von Tim Ferris und viele mehr. Es geht um ... welche Techniken kann ich anwenden, um meine Stimme kraftvoller zu nutzen? wie kann ich dran bleiben, um meinen Traum zu leben? warum darf ich mir auch für die kleinsten Jobs nicht zu schade sein? was sind die Erfolgsfaktoren in der Künstlerbranche? wie werde ich einer der gefragtesten Synchronsprecher Deutschlands? Wenn Du mehr über Dietmar Wunder erfahren möchtest, Du findest ihn hier: www.dietmar-wunder.de Bei Fragen hier unsere Service-Hotline: 0800 - 47 66 64 63 (0800-IRONMIND) Hier findest Du den Link zu den genialen Energy-Bars von der Firma Vitelements: https://www.vitelements.com Der Gutschein-Code für deine Bestellung bei Bitelements für 10% lautet: ironmind E-Mail: podcast@slatco-sterzenbach.com Gratis-Lebensrad: http://www.slatcosterzenbach.de/lebensrad/ Hier bekommst Du die Gratis-DVD im Wert von 49,99€ gratis und die vergünstigten Tickets zu unserem Gross-Event in der LANXESS-Arena in Köln im November: https://linktr.ee/slatcosterzenbach ACHTUNG: Der Gutscheincode für unsere Seminare lautet: "Podcast18", damit erhältst Du 10% auf fast alle unsere Seminare.
In diesem 33. Podcast führe ich ein Interview mit dem Geschäftsführer von Wandermut, Tom Schinker und einem Teilnehmer und Coach, Christian Heinze über ihre mehrwöchige Dschungeltour in Peru, bei dem es jeden Tag um das nackte Überleben ging. wie gehe ich mit dem Bewusstsein um, dass mir im tiefsten Dschungel keiner helfen kann? welches Equipment ist sinnvoll bei so einer Extremtour? wie bereite ich mich am besten auf so ein Abenteuer vor? welche Mentaltechniken kann ich anwenden, wenn jemand der Teilnehmer ein totales Tief hat? wie verarbeite ich die Schmerzen durch durchgelaufene Füße, Verstauchungen und Insektenstiche? Warum nehmen die Teilnehmer so eine Strapaze auf sich? Wenn Du neugierig geworden bist und mehr über solche Extremreisen erfahren möchtest, dann schaue bei Wandermut vorbei: www.wandermut.de Bei Fragen hier unsere Service-Hotline: 0800 - 47 66 64 63 (0800-IRONMIND) Hier findest Du den Link zu den genialen Energy-Bars von der Firma Vitelements: https://www.vitelements.com Der Gutschein-Code für deine Bestellung bei Bitelements für 10% lautet: ironmind E-Mail: podcast@slatco-sterzenbach.com Gratis-Lebensrad: http://www.slatcosterzenbach.de/lebensrad/ Hier bekommst Du die Gratis-DVD im Wert von 49,99€ gratis und die vergünstigten Tickets zu unserem Gross-Event in der LANXESS-Arena in Köln im November: https://linktr.ee/slatcosterzenbach ACHTUNG: Der Gutscheincode für unsere Seminare lautet: "Podcast18", damit erhältst Du 10% auf fast alle unsere Seminare.
Aug 30, 2018, Q&A Episode 389: How To Biohack A Float Tank Experience, Reversing The Damage of EMF, Training With The Maffetone Method, and C-60 For Anti-Aging. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , or call 1-877-209-9439. News Flashes [00:04:18] ? You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [00:23:49] This podcast is brought to you by: -Kion Bar - The Kion Bar is a satisfying, real-food energy bar. Stable energy, no sugar crashes! Just a tasty punch of mouth-watering, chocolatey-salty-coconut goodness. Get it now at -Organifi - Organifi is an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible. Go to and use code GREENFIELD for 20% off. -Thrive Market - Thrive Market is a revolutionary online marketplace on a mission to make healthy living easy and affordable for everyone. Get $60 of FREE Organic Groceries + Free Shipping and 30 day trial at -Primal Cold - The JetPack by Primal Cold is the world’s most advanced cold pack for your nut sac. Make the Cold your Secret Weapon and get 15% off your order when you enter code Ben at checkout. Visit to get your 15% off. -, and get ready for some epic stories about his morning, day and evening routine! Ben's Adventures: – October 14 – 16, 2018: SPARK BioHacking Conference, Toronto, Ontario. The features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to amplify your life. – October 11 – 14, 2018: 2018 RUNGA California Immersion Retreat, Napa, California. Join me, my wife, Jessa, Joe DiStefano and a small, intimate group of like-minded individuals for a weekend-long getaway. We’ve rented a beautiful mansion located in one of the most iconic countrysides in America– Napa Valley. We’ve thought of everything that you could possibly need to gently “press the reboot button” on your body and completely tune in to your heart, mind, body, strength, and spirit. – November 1 – 4, 2018: Live It To Lead It Health Centers of the Future Seminar, Las Vegas, Nevada. Create the life you want, the marriage you want, the family you want—all fueled by a practice that radically changes the lives of your patients. this three-day event, you’ll learn the latest medical discoveries in cellular health, get a marketing plan for scaling your practice and find ways to build residual passive income. – December 2-8, 2018: RUNGA Retreat, Dominican Republic. You’re invited to join me at in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you’ll be getting into, . Use code BEN when you register so you get your gift when you arrive! I’ll be there, too. – December 13-15, 2018: World Congress 2018 Hosted by the American Academy of Anti-Aging Medicine. If you attend any conference this year, make it the American Academy of Anti-Aging Medicine’s 26th Annual World Congress. The fact is, in an era of andropause, low drive and deteriorating men’s health, it’s shocking that both practitioners and the public aren’t aware of ancestral wisdom and modern scientific and medical tactics that can be used to optimize male physiology. It’s time that changed, and I’ll be teaching exactly how to make men, men again. - June 23 to July 7, 2019: Swiss Retreat and Liver Detox, Swiss Alps, Switzerland. Join me for an immersive health retreat on the Swiss Alps in 2019. to know more or reserve your spot now. Giveaways & Goodies [01:20:39] -Grab your that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A [00:29:48] As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. How To Biohack A Float Tank Experience [00:32:25] Shane says: Wondering if you know of anything that you can take when you go into a float tank? I have had great experiences so far but I would LOVE to go deeper! In my response, I recommend: - - - - - - Reversing The Damage of EMF [00:49:30] Sheridan (and Chris) says: I am curious of your thoughts around biohacking tools if you have worked in a high EMF exposure area? Is there something you can do, after the fact? For example, I work in a shopping centre and the whole centre's meters are right outside our window. -- Chris also asked a similar question about how to undo the damage of working at places like AT&T and Apple for his entire career. In my response, I recommend: - - -Ketone esters (Ben mentions and ) - - (no more than 1,100 mcg of iodine per day - the tolerable upper limit) - - - - -Red blood cell support (I recommend ) - for full spectrum antioxidant support along with large intake of wild plants/herbs/spices - - or - Training With The Maffetone Method [01:06:25] Callan says: I am a fit 27-year-old female doing HIIT training 4-5 times per week. I can run a sub-7-minute mile but I am trying to build my endurance and aerobic base. I have gotten into Triathlons and want to get good at them. I have heard about the MAF method where you spend 3-6 months building your aerobic base and never touching the anaerobic zone. Should I take 3 months off and train aerobically? Is that still a thing? Should I add strength and HIIT into that or do I need to take the time off to train aerobically? In my response, I recommend: - C-60 For Anti-Aging [01:13:52] Kim says: I am interested in your opinion in the atom cluster called Carbon 60. In my response, I recommend: - -Sexy hair -
Colleen Dyck from Gorp Clean Energy Bars will be sampling her goodies at the Love Local mb event on March 3rd. She's on the Main Ingredient this weekend to talk about the past and future of this great local company Feb 24, 2018
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show (Supplement Reviews). The original post is located here: http://optimallivingdaily.com/protein-bars-energy-bars-good Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Neal answers a listener's question about protein bars. --- Support this podcast: https://anchor.fm/optimal-health-daily/support
Episode #7: Verb Energy (https://www.verbenergybar.com/) The Startup Spotlight™ falls on Verb as we talk with President & Founder Matt Czarnecki. Matt explains what its like launching a CPG startup while attending Yale University. He also tells how he and the other Verb founders are competing and succeeding in a very competitive energy product market. (https://www.verbenergybar.com/)
https://bengreenfieldfitness.com/bar As I described just a few days ago in this comprehensive article "", I used to be an energy and "health" bar addict. I'd easily consume 2-3 energy bars an hour on a long bike ride, always have some kind of satiating healthy "Paleo-ish" bar tucked away somewhere during a run or a long road trip or airplane ride, and would typically be munching on some kind of massive, forearm-sized protein bar while wandering out of the gym after weightlifting. No wonder I struggled for years with chronically elevated blood sugar, gut rot, excess protein intake, energy level roller coaster rides and toxins in my blood tests. And no wonder so many other folks who depend on health bars as a staple wind up constantly fighting an uphill battle against weight gain, poor energy levels (ironic, right?), bloating, gas, constipation and more. Why this seeming paradox? Unfortunately, most energy bars are chock full of sugar and starch, which can cause dangerous blood sugar surges and fat formation. And if the sugar gets removed from a bar, it's often replaced with nasty artificial sweeteners that can kill gut bacteria and cause neurotoxicity. Or the bar is packed with so much excess protein that you get ammonia build-up, acidity, insulin spiking and gut issues like bloating, gas and constipation. Finally, from peanuts to soy to whey and beyond, the ingredients of many bars can cause food intolerance reactions, resulting in weight gain, skin, gut and immune system problems and a host of other health issues. Finally, if a bar actually is healthy, it either tastes like cardboard, falls apart in the heat, or is like biting into tree bark in the cold, and simply hasn't been tested "in-the-trenches" by people living hard-charging lives or athletes competing under real conditions that exist outside of some whitewashed food laboratory. And I've only scratched the surface of the issues and the shocking truth about so-called "healthy" energy bars, protein bars, Paleo bars and beyond. In this interview with David Urman, food industry expert, we pull back the curtain on the healthy food industry, and you'll discover the disturbing truth about everything from "natural flavors" to IMO's to processing, preservatives and beyond. So who is David? David graduated UC Berkeley School of Law and practiced law for 10 years, then jumped into the health and nutrition industry, working initially in medical device management and the production of a cutting-edge breath ketone monitor (which I've discussed on previous shows) and eventually the production of ketogenic friendly foods. So he has a unique background in business, food development and nutrition. During our discussion, you'll discover: -How you can measure oxidative stress via a breath test...[13:12] -How David created a research device that can also measure your level of ketosis via your breath...[12:30 & 15:25] -The shocking ingredients of one of the top health bars that remains a favorite of the health-conscious...[20:00] -A notorious, hidden ingredient called "IMO" that is in most bars, and that spikes blood sugar through the roof...[24:50] -The surprising additives in a bar that are allowed to be called "natural flavors"...[29:10] -How you can make a bar shelf stable but with minimal preservatives, and not need to be refrigerated or frozen...[38:20] -How a bar can provide adequate amino acids for recovery without spiking insulin and glucose, or creating mTor, accelerated aging and longevity issues from excess protein...[43:45] -Quinoa's little known cousin "kaniwa", and the surprising list of nutrients, minerals and antioxidants in kaniwa...[48:07] -Why the fats combination of white chia seeds, chocolate liquor, cacao nibs, cocoa butter, cocoa solids, coconut flakes and almonds gives a perfect hedonistic combination of fat and taste...[52:40 & 55:00] -Why organic honey, as a rich source of antioxidants and minerals, offers a slow time-release carbohydrate-based fuel source that actually lowers appetite and increases satiety...[54:07] -How Spanish almonds, cacao nibs and the chia seeds can provide fiber without the addition of IMO's or synthetic starches...[57:38 & 59:30] -How much damage the modern pasteurization and long high-heat cooking process used on bars can destroy the nutrient content of the "superfoods" in the bar...[64:40] -The high-antioxidant capacity of organic honey, almonds, cocoa nibs, kaniwa, chia seeds and chocolate liquor, and how these combined components have very high free radical scavenging capabilities...[68:30] -Why the bar that David and Ben developed took over two years to create and test...[71:30] -And much more! Resources from this episode: -Article: - - full list of ingredients: organic honey, almonds, cocoa nibs, hydrolyzed gelatin, baby quinoa (kaniwa), white chia seeds, coconut flakes (coconut, sodium metabisulfite), chocolate liquor (roasted and ground cocoa beans), water, organic rice protein, pea protein isolate, sesame seeds, cocoa powder, cocoa butter, sea salt, tocopherols - - -Book: - - - Do you have questions, thoughts or feedback for David or me? Leave your comments at and one of us will reply! Below are some helpful photos, images and labels for the we discuss in this episode.
Kim Bialkoski from Flora and Farmer and Cheryl Zealand from Cranked Energy Bars on TMI this weekend to talk about how they started their businesses and their role in the upcoming Love Local MB event March 18th, 2017
Peter Fehr from Gourmet Inspirations talks about his upcoming Valentine's Day sauce and the Love Local MB event and Cheryl Zealand the maker of Cranked Energy Bars.
Josh sits down with Caleb Simpson co-founder of Bearded Brothers Bars. The idea behind Bearded Brothers, based out of Austin, Texas, was sparked when Chris, Calebs brother-in-law, introduced him to the idea of raw food diets. After getting immersed in a completely new and healthy way of life, Caleb soon started to make his own protein bars and soon found himself sharing his creation with friends and family. Bearded Brother Bars use natural, simple ingredients and uses only about seven different ingredients. Not extra bullshit, just straight forward ingredients. Now Bearded Brothers is producing roughly 500 thousand bars a year delivering energy and nutrition to athletes and health-nuts alike.
In this episode of the Vegetarian Zen podcast, we take a look at energy bars and nutrition bars. We discuss the difference between these two types of convenience foods, what you should look for when reading labels on store-bought bars, … Bar Wars – The Ins and Outs of Energy Bars and Nutrition Bars (VZ 171) Read More » The post Bar Wars – The Ins and Outs of Energy Bars and Nutrition Bars (VZ 171) appeared first on Vegetarian Zen.
Energy Bars? Nutrition Bars? So Many Choices! In this episode of the Vegetarian Zen podcast, we take a look at energy bars and nutrition bars. We discuss the difference between these two types of convenience foods, what you should look for when reading labels on store-bought bars, and how you can make your own. … The post VZ 171: Bar Wars – The Ins and Outs of Energy Bars and Nutrition Bars appeared first on Vegetarian Zen.
In this episode of the Vegetarian Zen podcast, we take a look at energy bars and nutrition bars. We discuss the difference between these two types of convenience foods, what you should look for when reading labels on store-bought bars, and how you can make your own. Thanks for tuning in to this […] The post VZ 171: Bar Wars – The Ins and Outs of Energy Bars and Nutrition Bars appeared first on Vegetarian Zen.
Cheryl Zealand owner of Cranked Energy bars on The Main Ingredient on 680 CJOB this weekend to us about what separates Cranked bars from the pack plus Sheila Bennett talks about her beautiful commercial kitchen and event space Kitchen Sync
food marketing and food labelling make it so hard to understand what is truely healthy. people say avoid packaged foods… but lets face it… not all packaged foods are bad for you nor will they all kill you!!! BUT they aren’t all created equal! Energy Balls, Energy Bars, Gluten Free, Nut free etc all make Listen In The post TWG 249: Are Energy bars and cereals healthy? appeared first on The Wellness Couch.
Hydroxytyrosol is an olive-based active ingredient intended to prevent a great many diseases, boost the immune system and inhibit inflammatory processes. It is therefore used in skin creams and functional foods. WACKER has now found a way to make this active ingredient synthetically. Manufacturers are thus less dependent on the availability of olives and can [...]
As usual we are always trend following and never trend setting. We brought you energy drinks, so now its time for Energy Bars. We wonder why you'd ever want to replace a meal, how long it takes for an energy bar to take effect and if they are just worse oatmeal cookies. Matthew and Molly judge on fuel, performance and aftertaste power. Predictably, things get dirty almost immediately. www.spilledmilkpodcast.com Kind Bars Power Bars Larabars Luna Bars Cliff Mojo bar Big 100 Colossal Meal Replacement bar
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
In this episode, I share my top seven ingredients for energy bars, as well as how to make your own energy bars and which superfoods can make your workouts better. Read the full transcript here: http://bit.ly/1JWsZMu
A passion for the outdoors. A passion for creating healthy, tasty, and portable energy bars to fuel weekend’s of rock climbing and running. And then the birth of a business, Bearded Bros. Caleb Simpson of Texas is filled with focus and passion and once directed, he is “all in!” In... [Hey EB tribe! Check out the full podcast article, interview, and other goodies by simply clicking on the article title.]
Colleen Dyck, GORP Energy Bars by Food & Friends with Larry
Tired of energy bars filled with soy protein and other highly processed ingredients? Have trouble finding bars free from allergens like wheat, dairy, or nuts? It’s about time for snacks made from sophisticated foods like quinoa and chia. The wait is over! They say necessity is the mother of invention. In this case it took a real Mom to invent … Read more about this episode...
Colleen & Grant Dyck, The Great GORP Project - Clean Energy Bars by Food & Friends with Larry
Balanced Living Weekly With Fr. Roderick & Cliff Ravenscraft
Cardio training and your heart rate; how many calories do you have to burn to lose 1 pound? The dangers of fruit juice, sports drinks and energy bars; resting and videogames. All this and more in episode 10 of the Biggest Loser Fan Podcast. We love to hear your feedback! Here is how you can […]
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