Podcasts about iyl

Today on It's Your Life (and this is mine) we chat with Frankie Steele - talented instructor who works at making people feel confident on the dance floor!!! Working at At Your Beat Studio in London, Frankie shares her creative process, the peaks of her dance teaching career and some of the body image struggles that she's faced along the way. We hope you enjoy this episode and learn something new!Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.Find more of Frankie: Instagram - https://www.instagram.com/frankiejsteele/Dance Classes At Your Beat Studio - https://www.instagram.com/atyourbeatstudio/Mentions/More Info:A Pause for Thought CharityBEAT - https://www.beateatingdisorders.org.uk⁠ Helplines/MH Information:If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠ Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence).Sponsor Enquiries: enquiries@charlotte-price.com+ itsyourlifethepodcast@gmail.com JINGLE:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

SEASON 3 and we're BACK BABY! Today on It's Your Life (and this is mine) we chat with EMMARIE - an incredibly talented pop rock artist who started her career as a teen, performing at some insane events before deciding to take a break and step back. EMMARIE delves into why she wanted to work on herself outside of the creative industry, as well as discussions on ageing as a woman and the implications of that on career.We hope you enjoy this episode and learn something new!Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.Find more of EMMARIE: Instagram - https://www.instagram.com/emmarieofficial/EMMARIE'S Music - https://open.spotify.com/artist/3VFfQJZg6pI6wcIZ77QYgKMentions/More Info:Motivation App - FinchHelplines/MH Information:If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠ Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence).Sponsor Enquiries: enquiries@charlotte-price.com+ itsyourlifethepodcast@gmail.com JINGLE:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Una Coasa Ben Fatta! (3)Luisa Aiello, Scaut ASSORAIDER della sezione di Taranto 1, in questa puntata dialoga con il Dott. Daniele Ricci, responsabile Volontari, Alps e IYL per Special Olympics. Buona Caccia ai Fratelli ed alle Sorelle di ASSORAIDER! ⚜️☘️

Today on It's Your Life (and this is mine) we chat with the lovely Cat Adlington about various women's health topics - including endometriosis diagnosis, laparoscopy surgery, the process of IVF and experiences of miscarriage. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Cat:  Instagram - https://www.instagram.com/catadlington Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com  JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone  License code: ZECQ8DCHA5B7EHAP  Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we chat with Chelsey - an 18 year old chronic period pain sufferer on the turbulent journey of getting an endo diagnosis. Chelsey shares her experiences at the doctors, her personal pain and how she's used this pain to create something amazing! We can't wait for you to listen to all of Chelsey's small business tips and future endeavours.   We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Chelsey:  Jewellery Instagram - https://www.instagram.com/beautyamongpain TikTok - https://www.tiktok.com/@beautyamongpain Clothing Instagram - @moonlitroseapparel Website - https://beautyamongpain.sumupstore.com/products Mentions/More Info: Hoodie Pre-Orders - https://beautyamongpain.sumupstore.com/page/moonlit-rose-apparel Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com  JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone  License code: ZECQ8DCHA5B7EHAP  Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we chat with Chloe - a content creator and student who spreads awareness on anxiety and neurodivergence on her platform. She's created a tight-knit community and has a passion for sharing her favourite places in London. We're so grateful to Chloe for coming on and speaking about her experiences with masking, ADD, anxiety and the neurodivergent world from early childhood into adulthood.    We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Chloe:  Instagram - https://www.instagram.com/chloegajic/  Mentions/More Info: Young Women's Trust - https://www.youngwomenstrust.org/  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com  JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone  License code: ZECQ8DCHA5B7EHAP  Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we chat with Hannah Cade all about endometriosis - her experiences getting diagnosed, multiple surgeries, recovery tips and the ins/outs of how poor the medical system is in regards to women's health. Hannah is just AMAZING and so transparent with her story, so grateful for this episode.  We hope you enjoy this episode and learn something new!Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.Find more of Hannah: Instagram - https://www.instagram.com/hannahcade_TikTok - https://www.tiktok.com/@hannahcade_Mentions/More Info:Endometriosis UK - https://www.endometriosis-uk.org/Endometriosis Foundation - https://www.theendometriosisfoundation.org/@endometriosischlo@allthingsgabz@battlewithendo_ox@menstrualhealthproject@allthings_femalehealthHelplines/MH Information:​If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠​Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠ ​Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠​Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence).Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we chat with Stelle, founder of safe female community space - The Fifth Wave. Learn more about what inspired Stelle to open up these important conversations and create this movement. It's such an incredible discussion about culture, femininity, capitalism and more… We hope you enjoy this episode and learn something new!Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.Find more of Stelle: The Fifth Wave - https://www.instagram.com/the5ifthwave + https://www.thefifthwave.co/ Stelle's Personal Instagram - https://www.instagram.com/swissstelleMentions/More Info:UPCOMING EVENT TO JOIN (supper club): https://dice.fm/partner/dice/event/3opppx-skindeep-a-supper-club-for-healing-11th-oct-26-drysdale-london-tickets?dice_id=4081957&dice_channel=web&dice_tags=organic&dice_campaign=DICE&dice_feature=mio_marketing&_branch_referrer=H4sIAAAAAAAAAw3KXQ9CUBgA4H%2FTnRzlqzZrJhkrk0rlxs7hOAwvOwy56LfXc%2F0Uw9D1e1GsS6jWWZnSdd6IrraVNxQhiRL5kJO0LjMjMONXgQjzi%2FiJrMvdNk1MtNHS0%2BUsSA%2BcNbqjHT%2BZ03sUVxrYjqz4aBqBddcQRhvIzmtvQhINFbAE0yZZ5lNop2qrzBZT3xBESgjutPpymlPOy%2F8ivJ16yg0X%2BgEzjpsf05zVta4AAAA%3D&fbclid=PAZXh0bgNhZW0CMTEAAab7vC8czL-1Uadm8G7DydGsJeak7nEG45N0wvngpQRnvEnb9JoS-_Vtkng_aem_zxFREc6o5xCg6YnPV5RnIw&_branch_match_id=1361381145889593860Helplines/MH Information:* If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠* Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠ * Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠* Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence).Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we chat with Donatella Butt all about her breast reduction story. After her big boobs were affecting her life in more ways that one, Donatella made the decision to get a breast reduction at age 20 to better her physical and mental wellbeing. It's so lovely to hear her honest story about why she went through with this, how positively it's impacted her life and the ins/outs of her surgery and recovery experience. We hope you enjoy this episode and learn something new!Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram.Find more of Donatella: Instagram - https://www.instagram.com/donatellabutt/ Youtube - https://www.youtube.com/donatellabutt TikTok - https://www.tiktok.com/@donatellabutt Helplines/MH Information:* If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠* Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠ * Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠* Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence).Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE:Music from Uppbeat (free for Creators!):https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we meet Gabz, co-founder of The Menstrual Health Project who has yet another crazy endometriosis diagnosis and surgery journey. Learn about Gabz struggles over the years to get the help she deserves, as well as how amazing she is as she uses her pain to help others. Cofounding a business with her internet best friend, they work together to better education around women's health, wellbeing and fight for the diagnoses we need. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Gabz:  Instagram - https://www.instagram.com/allthingsgabz/ Menstrual Health Project - https://www.instagram.com/menstrualhealthproject/   Mentions/More Info: Be You Pain Patches - https://boots.mtpc.se/4064359 Endo Diagnostic + Menstrual Health ToolKits - https://linktr.ee/menstrualhealthproject?utm_source=linktree_profile_share<sid=069f80c5-3aef-49f8-a91b-0d02c4c6cffd Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com  JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone  License code: ZECQ8DCHA5B7EHAP  Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we meet Ola, the founder of the amazing finance network - All Things Money. Ola teaches us about things we wish we discussed more at school, the breakdown of a Lifetime ISA, how to minimise spending habits if you have ADHD and/or impulsively spend, the best apps to save and SO MUCH MORE!!!  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Ola:  Personal Instagram - https://www.instagram.com/ola_majekodunmi/  All Things Money IG - https://www.instagram.com/allthingsmoney_/  All Things Money TikTok - https://www.tiktok.com/@allthingsmoney_  All Things Money Podcast - https://allthingsmoney.com/podcast/   Mentions/More Info: Monzo app - https://join.monzo.com/c/5r28y4x Plum app - https://withplum.com/  Chip app - https://www.getchip.uk/  All Things Money Handbook eBook - https://allthingsmoney.com/product/the-handbook/  Money Hub app (good for ADHD/impulsivity) - https://www.moneyhub.com/app  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com  JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone  License code: ZECQ8DCHA5B7EHAP  Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TW/ Grief Diaries will cover grief  across all spectrums so please don't listen if you find that this could be triggering for you or you don't have the capacity for something deep right now.  Today we have my amazing friend, Ellie Rose Tyrrell joining us to share her loss. Ellie's Mum unfortunately passed away October 2023 as a shock so navigating grief hasn't been easy. We chat away about things that help us stay connected to our loved ones, the feeling of anger being a prevalent one throughout the grief journey and so much more. The 11th episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses. Mentions: Ellie's Instagram - https://www.instagram.com/ellierosetyrrell Grief Club Brighton - https://www.instagram.com/griefclub.btn  If We Don't Laugh Podcast - https://www.instagram.com/ifwedontlaugh?igsh=MThhYzhoZ3Mxa2Znaw==  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Free Grief Counselling (adults) - https://www.sueryder.org/  Free Grief Counselling (kids) - https://www.griefencounter.org.uk/  Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Contact itsyourlifethepodcast@gmail.com to share your grief story.

Today on It's Your Life (and this is mine) we meet Shayla Harvey, business queen and owner of Lilith & Co, who shares her experience from striving to be a lawyer to finding a love for floristry. Battling academic pressures, societal expectations and a self development journey, Shay and I cover so many interesting topics in this week's episode. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Shayla:  Instagram - https://www.instagram.com/shayla_laureen/ TikTok - https://www.tiktok.com/@ohheyits.shay  Shayla's Floristry Business - https://lilithandco.store/ https://www.instagram.com/lilith.and.co/   Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com  JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone  License code: ZECQ8DCHA5B7EHAP  Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TW/ Grief Diaries will cover grief (and alcoholism/addiction in this episode) across all spectrums so please don't listen if you find that this could be triggering for you right now.  Today we have the wonderful Tara joining us to tell us about her grief following the loss of her mum to alcoholism. It's so reassuring and moving hearing Tara talk about the relationship with her mum, how addiction is a disease of the family and how everyone reacts to grief differently. What an amazing, raw and honest chat that I'm sure many of us will relate to! The tenth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses. Mentions: Tara's Instagram - https://www.instagram.com/trainwtara/  Tara's Coaching - https://www.trainwtara.com/enquire-with-me  Just Grieve (Misha's Grief Community/Safe Space) - https://www.instagram.com/justgrieve_/  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Free Grief Counselling (adults) - https://www.sueryder.org/  Free Grief Counselling (kids) - https://www.griefencounter.org.uk/  Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Contact itsyourlifethepodcast@gmail.com to share your grief story.

Today on It's Your Life (and this is mine) we have a returning guest, Weronika Denes, who came on 2 years ago to talk about mental health and modelling. She's now a self-employed business owner, fitness coach and how she changed the narrative after a rough heartbreak last year. Learn how to thrive, overcome a break up and be the best version of yourself again!!!  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Weronika:  Instagram - https://www.instagram.com/weronikadenes/ Weronika's Coaching - https://www.instagram.com/weronikadenes_coaching/  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com  JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone  License code: ZECQ8DCHA5B7EHAP  Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have one of my best friends Ames Banks, who is currently going through her first ever pregnancy. Ames answers all your questions about the reality of growing a human, whether morning sickness is a regular occurrence, symptoms she experienced in her first trimester that she never heard people talking about before and so much more…  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Ames Banks:  Instagram - https://www.instagram.com/amesbanks/  TikTok - https://www.tiktok.com/@amesbanks  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com  JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have Michaella Mazzoni, an award winning nutritionist with a focus on endometriosis and PCOS (after suffering with both chronic conditions herself). Michaella is also a content creator and private practitioner who has been so kind with sharing her expertise both online and with us today on this week's episode. What should I be eating to ease digestion and bloating?! How can I manage pelvic pain caused by diet? Low maintenance girl dinner that's still nutritious? Michaella has you covered in this episode! We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Michaella Mazzoni:  Instagram - https://www.instagram.com/michaellamazzoninutrition/  Website/Get In Touch - https://www.michaellamazzoninutrition.com/  Mentions/More Info: Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com  JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have Alice Lucy Bradley talking all things running. From beginner to running the London marathon, we discuss everything from the mental capabilities needed for running (and how to stop being in your own way) to Alice's top tips/ best equipment for anyone who's looking to get into running.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Alice Bradley:  Instagram - https://www.instagram.com/alicelucybradley/  Photography - https://www.instagram.com/alicebradleyphotography/  Running TikTok - https://www.tiktok.com/@runwithalice  Youtube - https://www.youtube.com/@PennedTravels  ‘Staying Sweet' Podcast - https://open.spotify.com/show/0Xb7JO5Q1G8RXzgUsCqoBF?si=7404bf0f9adc4e0d  Alice's Running Tips/Recommendations: New Balance Running Shoes Saloman Running Vest as it changed her runs for the better! Overhear headphones (Alice recommends Shocks)  Hi5 electrolyte tablets Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Goal setting is a critical component for both personal and team success. It not only helps individuals understand why their work matters but also fosters a sense of accomplishment when goals are achieved. Setting goals provides a clear direction, aligning daily tasks with broader strategic objectives and values. This alignment ensures that everyone is working towards the same end goal, creating a cohesive and motivated team. Regularly revisiting these goals and providing feedback based on them reduces confusion and surprises, helping maintain focus and drive. I recently worked with a growing Silicon Valley-based company that traditionally only focused on customers, products, and processes. For the first time, they were investing in their people's growth and development. During a leadership workshop, as we were exploring the value of goal-setting, one VP highlighted that knowing the goals in advance made goal attainment more satisfying, providing a clear beginning and end to their efforts. After successfully getting in the habit of annual goal setting at the C-suite level, they began to see greater alignment and success in achieving their goals. Our next step is to cascade these goals down through the ranks, ensuring everyone is aligned and building goals that ladder up, to amplify the overall impact. By incorporating collaborative goal-setting practices, creating SMART goals, and fostering an emotional connection to these goals, leaders can inspire their teams and achieve significant results. Regular check-ins and supportive coaching further enhance this process, ensuring that everyone remains aligned and motivated. If you need assistance facilitating these conversations at a senior level, reach out to amy@swim-against.com for expert support. Remember to celebrate your achievements and let happiness reign when you reach your goals. Key Questions Discussed In the Podcast How can leaders effectively set goals that align and motivate the organization?What strategies can be used to ensure goal setting is seen as a valuable exercise rather than a burden?How can regular check-ins and feedback enhance the goal-setting process and ensure continuous progress? Resources: https://www.forbes.com/sites/forbescoachescouncil/2022/08/10/why-performance-goals-are-important-and-how-to-empower-your-team-to-set-their-own/?sh=753a0bb05e30  How to Set SMART Goals: https://youtu.be/Iyl_v-O_Cds?si=WB-h-nyP-wjyphTo Swim Against the Current

*apologies for the echoey audio, I have no idea what happened as it was absolutely fine when recording on zoom. I really hope it doesn't affect you listening today. Promise back to normal next week!!!** Today on It's Your Life (and this is mine) we have Liv Grace chatting all things marketing life, why she quit influencing full time, how hard it is to navigate friendship break ups, body image chats and more.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Liv Grace:  Instagram - https://www.instagram.com/livv.gracee/  TikTok - https://www.tiktok.com/@livv.gracee  Youtube - https://www.youtube.com/@LIVVGRACEE Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have Nairn King sharing his experience both being an influencer and working on the PR flip side. We discuss what sparked his career move from Scotland to London, working for a PR agency and the pros/cons of being a creative in the current climate. We touch on the future of AI and authenticity within the social media space too. We also chat about travelling the world too which was a lovely light-hearted chat to end the episode.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Nairn King:  Instagram - https://www.instagram.com/nairnking/  TikTok - https://www.tiktok.com/@nairnking  Mentions/More Info:  Asti Wagner - https://www.instagram.com/astiwagner/ founder of https://www.instagram.com/invyted.app/  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have Victoria, founder of Empower Periods - your online big sister dedicated to breaking down the taboos around periods, chronic menstrual pain and conditions, and so much more.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Victoria + Empower Periods:  Instagram - https://www.instagram.com/empowerperiods/  TikTok - https://tr.ee/rSPRS0zpE9  Mentions/More Info:  Period Power by Maisie Hill (book) - https://www.amazon.co.uk/Period-Power-Harness-Hormones-Working/dp/147296361X  Period Tracking with Flo - https://app.flo.health/  Be You Period Patches - https://boots.mtpc.se/4064359  Modi Bodi Period Pants - https://www.modibodi.co.uk/  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have Ellie discussing career changing, not wanting to sticki to the same career forever and the societal shame that surrounds not ‘working your way up' in a business. This convo was so interesting and I hope it helps anyone out there who is currently feeling stuck in their job role… We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Ellie:  Instagram - https://www.instagram.com/ellieoretti/  LinkedIn - https://www.linkedin.com/in/ellie-oretti-26b511150/  Mentions/More Info:  Find my Why: https://www.findmywhy.com/  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have Mads discussing her experiences with chasing high expectations, how society and social media impacts expectations, the feeling of disappointment and how comparison can paralyse us. This convo was so interesting (as alwayssss) so we'd love to know what you think.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Mads:  Youtube - https://www.youtube.com/channel/UCU2g2rY2GBHJUWPqNRkfmtQ TikTok - https://www.tiktok.com/@maaaadsy Instagram - https://www.instagram.com/madigraceblog/  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have Georgia discussing chronic period conditions including PCOS, Endometriosis + Adenomyosis. Georgia has just had her 2nd laparoscopy surgery for the removal of cysts so she bravely shares her experience, as well as mutual agreements about how misogynistic and dismissive the medical system is in regards to women's health.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Georgia:  Instagram - https://www.instagram.com/g.xorgia_/ Mentions/More Info:  Endometriosis UK - https://www.endometriosis-uk.org/  VERITY [UK PCOS Charity] - https://www.verity-pcos.org.uk/  Adenomyosis - https://www.mayoclinic.org/diseases-conditions/adenomyosis/symptoms-causes/syc-20369138  Deo Doc Period Heat Patches: https://cult-beauty.mtpc.se/4064355 Be You Menstrual Patches: https://boots.mtpc.se/4064359 Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have Katt Louise who shares her diagnosis journey with endometriosis, as well as an insight into grief. After losing her dad at 19 and then her grandad a month before giving birth, Katt gives her tips and advice for coping with grief, as well as the highlights and lowlights of pregnancy.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Katt:  Instagram - https://www.instagram.com/kattlouise__/  Mentions:  Endometriosis Memes - https://www.instagram.com/endometriosismemes/  Endometriosis UK - https://www.endometriosis-uk.org/  Free Grief Counselling (adults) - https://www.sueryder.org/  Free Grief Counselling (kids) - https://www.griefencounter.org.uk/  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have Zainab who is a model, author and founder of business SociaLiaise. We talk about the wrong use of disability models in terms of tokenism and ‘ticking a box', how poetry has helped Zainab express her emotions and mental health over the years, as well as advice to starting your own business.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Zainab:  Instagram - https://www.instagram.com/amazaynab/ Zainab's Poetry eBook - https://shop.beacons.ai/socialiaise/156d63d6-f777-46cb-bfcd-8a924cd0501a SociaLiase - https://www.instagram.com/socialiaise/ Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have Sarah from Sincerely Sarah sharing all of her travel top tips, best adventures, what to not miss off your packing list and more. It was so fun chatting about how Sarah discovered her love for travelling at a young age and why she loves solo travelling so much. I can't wait to hear what you think!  Sarah is a 30 something single living in London, who spends her weekdays climbing the corporate ladder & her weekends currently climbing mountains. She is an avid traveler, and loves encouraging others to solo travel! Her blog sincerelysarah.co features monthly travel posts with trip details, tips, & life as an expat! We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Sarah:  Instagram - https://www.instagram.com/sincerelysarah.co  Sarah's most popular travel blog posts - https://bio.site/sincerelysarah  Mentions:  Donate to Sarah's Hike for Rainbow Trust - https://www.justgiving.com/page/sarah-lawall-yorkshire3peaks?utm_medium=fundraising&utm_content=page%2Fsarah-lawall-yorkshire3peaks&utm_source=copyLink&utm_campaign=pfp-share Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now.  Today we have Vindi on the mic sharing her story about losing her mum when she was 17, how being young at the time affected her throughout her grief journey, how her daughter brought a positive energy into her life and so much more about navigating grief through the years. We are so excited to hear what you think and really hope this can help in some way. The tenth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses. For more of Vindi: Vindi's Skin Instagram - https://www.instagram.com/skintuitivemind/ SHOUTOUTS: @Cooraycooks  @Ateam_uk @Chanushkas.art  @Itch_n_bitch Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Free Grief Counselling (adults) - https://www.sueryder.org/  Free Grief Counselling (kids) - https://www.griefencounter.org.uk/  Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Contact itsyourlifethepodcast@gmail.com to share your grief story.

Today on It's Your Life (and this is mine) we have Chris Roach joining us to break down the taboos of mental health from the perspective of men, his diagnosis experience with ADHD growing up being told to not express emotion and how that differs within black communities. We're so grateful to Chris for this amazing chat and episode, let us know what you think on socials.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Chris:  TikTok - https://www.tiktok.com/@mr.chrisroach Instagram - ⁠https://www.instagram.com/mr.chrisroach/ Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have Preena talking about managing friendships in adulthood, her recent freelance career move, being a victim of school bullying, shifting our perspective to a positive one, going to therapy, changing universities and so much more. We talked about a whole hosts of topics this week so I hope you could relate to some or feel a sense of peace. We can't wait to hear what you think :)  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Preena:  Instagram - https://www.instagram.com/pre_explores/  TikTok - https://www.tiktok.com/@preexplores  Website - https://www.preexplores.com/  Mentions:  Free Therapy content online: Content Creator Tash Bailey - https://www.instagram.com/realtalk.therapist/  Podcast Therapy Girl - https://www.thisisopenhouse.com/  Podcast “Date Yourself Instead” - https://open.spotify.com/show/6ie2ywivlNvFCO8LLJYgo7  Spiritual Counselling  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) Lana joins us to discuss beauty standards, the shift from body image to other focuses in life and falling in love with our 20s rather than dreading time passing on. It was such a fun conversation and I'm so excited to hear your thoughts. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Lana:  Lana's IG - https://www.instagram.com/lanalovinglondon/ Lana's TikTok - https://www.tiktok.com/@graphicallylana Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

**Apologies for the slight audio issues in this episode - I hope to improve in the next one using the online software I now do with remote guests** Today on It's Your Life (and this is mine) we have Molly Massey who shares her experience going from doing a Bachelor's Degree, Masters Degree, going into a full time job and then back into a pHD. We talk about fear of failure, validation when it comes to our careers and how childhood comments still impact our adult minds. I loved having this conversation so much.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Molly:  Molly's IG - https://www.instagram.com/mllymssy/ Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have a fun chat with Chloe, aka A Little Insight, who speaks about her experiences of her 20s so far, what she's learnt, some risks she wants to take and the expectations that society puts on us. It's such an important discussion with all the pressures pushed onto us from family or social media about how we should live our 20s and life - marriage? Kids? Buying property?! Leave us ALONE!!!  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Chloe:  Chloe's Instagram - https://www.instagram.com/a_little_insight/ Chloe's TikTok - https://www.tiktok.com/@chloslittleinsight Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now.  Today we have the lovely Katie on sharing her story about losing her gran recently, what she's been doing to cope and stay connected to her loved one. We really appreciate Katie's vulnerability and raw, honest chat about her experience through navigating grief. The ninth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses. Mentions: Katie's Instagram Community ‘Itch n Bitch' - https://www.instagram.com/itch_n_bitch?igsh=cnd3MHZ4dDUzNmx1 Katie's Personal Account - https://www.instagram.com/mackies_moments?igsh=Zmc5ejRwOWt1YmM0 Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Free Grief Counselling (adults) - https://www.sueryder.org/  Free Grief Counselling (kids) - https://www.griefencounter.org.uk/  Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Contact itsyourlifethepodcast@gmail.com to share your grief story.

Today on It's Your Life (and this is mine) we have an important chat with James Thomas, aka Instafudgie, about struggling with mental health as a man, what he does to make his mental health better and why running has made such a positive impact. James' also running the London Marathon this April so head over to his Just Giving page below to send a small donation if you can! He's such an amazing advocate for men's mental health and deserves all the support :)  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of James:  James' Instagram - https://www.instagram.com/instafudgie/   James' Marathon Fundraiser - https://www.justgiving.com/page/james-thomas-1699084149320?utm_source=IG  Mentions: Rethink Mental Illness - https://www.justgiving.com/rethink Coach to 5k - https://apps.apple.com/gb/app/nhs-couch-to-5k/id1082307672  London Run Clubs - https://www.runnersguidetolondon.co.uk/london-running-clubs.html  Real Talk (therapy book) - https://amzn.to/3viCzdD Emotions Wheel - https://performanceinmind.co.uk/2020/03/17/managing-emotion-through-tough-times/  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have a really fun chat with Katie about social media, the downsides of influencer life, diversity brand campaigns, Katie's jaw surgery and my endo pain, our joint poor medical experiences and so much more… We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Katie:  Katie's Instagram - https://www.instagram.com/_katiemeehan/  Katie's Youtube - https://www.youtube.com/@KatieMeehan/  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

TW/ Grief Diaries will cover grief across all spectrums so please don't listen if you find that this could be triggering for you right now.  Hayley, co-founder of This Is The Tonic, shares her first and very recent experiences of grief in her life. Losing both grandparents and a sister-in-law in the space of a few months, Hayley tells us what she's been doing to cope and how she's introduced grief to her two children. The ninth episode of IYL sub-series: The Grief Diaries. Giving people a voice to share their grief story. Sharing loss, death and overcoming grief stories to help you feel less alone in your journey. Grief is so different from person to person so this series is to help you navigate grief and raise awareness for various conditions/illnesses. Mentions: This Is The Tonic Journal - https://www.instagram.com/thisisthetonic/ Free Grief Counselling (adults) - https://www.sueryder.org/  Free Grief Counselling (kids) - https://www.griefencounter.org.uk/ JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Contact itsyourlifethepodcast@gmail.com to share your grief story.

Today on It's Your Life (and this is mine) we have a chat with Ebun Zara about her journey with mental health. From keeping things inside to reaching out for support, we talk about it all from a real raw, honest perspective. I hope this can help anyone listening in any way and there are a few helplines below that may help you if you're in need right now. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Ebun:  Ebun's Youtube Channel - https://www.youtube.com/@EbunZara  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have a chat with Daisy Chalkley about her unique education 'unschooling' instead of the socially accepted public/private school system education. It was so interesting learning about Daisy's experience, how it positively impacted her and helped her ease into uni life a lot easier than others. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Daisy:  Daisy's Instagram - http://www.instagram.com/daisychalkley  Daisy's Podcast - Immunitea Idols (https://open.spotify.com/show/1MAaSEYqU72R3WHlzaQhCk?si=2db958d142824d4a)  Mentions: The Virtual Kitchen Table Podcast (Daisy's mum's podcast) - https://open.spotify.com/show/68VFDg5AZhJCY70VrF7Rt7?si=36a90964e3764746  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have a chat with Estelle Curiel about her incredible social media success and the aftermath of virality. Estelle also dives into some deeper topics surrounding autism, ADHD, her misdiagnoses, as well as body image, sexuality and misogyny. You don't want to miss this one!!! We hope you enjoy this episode, can relate or learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Estelle:  Estelle's IG - https://www.instagram.com/estelleidek/ Estelle's TikTok - https://www.tiktok.com/@estelleidek Estelle's Honorable Mentions: ADHD & Autism: Useful Info + Resources - https://www.tiktok.com/@megmoxie?_t=8iCvIsNvSmf&_r=1 Fun Memes + Helpful Advice - https://www.tiktok.com/@thunderfeather?_t=8iCvM5Jdhs8&_r=1 Boundaries + Neurodivergence - https://vm.tiktok.com/ZGeL7rFTB/ Unfiltered Autism - https://www.tiktok.com/@nobodyspecialforreal?_t=8iECdGY1F8S&_r=1 National Autistic Society https://www.autism.org.uk (autism speaks is extremely ableist STAY AWAY)  ADHD official charity https://www.adhdfoundation.org.uk/ Autism reasonable adjustment example: https://autismhampshire.org.uk/about-autism/making-workplaces-autism-friendly hEDS & POTS resources: https://www.hypermobility.org https://www.ehlers-danlos.com/what-is-eds/ https://www.potsuk.org Others: tattoo artist who did the tarot card: https://www.instagram.com/billbentleytattoo?igshid=OGQ5ZDc2ODk2ZA== musical my friend wrote:  https://www.instagram.com/gaydisastermusical?igshid=OGQ5ZDc2ODk2ZA== singer friend: https://www.tiktok.com/@bethmaymccarthy?_t=8iJo0GZSeg5&_r=1 friend tattoo artist in london: https://www.instagram.com/mikaela.tattoos?igshid=OGQ5ZDc2ODk2ZA== Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have a chat with Lucia Aide, founder of theConn3ct, a community platform that connects creatives and like-minded people together.  Lucia started this business (under a different name) at just 15 years old - we talk about being driven and passionate at a young age, as well as how loss in Lucia's life impacted her business journey. What an amazing conversation, you're gonna love this one. We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Lucia:  Lucia's Insta - https://www.instagram.com/lifeofsimplylucia TheConn3ct - https://www.instagram.com/theconn3ct__/ Mentions: Get Real With Podcast - https://www.instagram.com/getrealwithpod/  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have a chat with Soph Walker about her undiagnosed condition for the first 17 years of her life, how it affected her childhood, as well as therapy and self awareness. Lots of difficult and fun conversations that I think you'll like to tune into this week.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Soph:  Instagram - https://www.instagram.com/sophtakesphotos Mentions: Binaural ADHD sounds - https://youtu.be/CMnIsnINckU?si=H2O2-WwFQlzUJ5WB Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have a chat with Shannon, aka Unravelling Felicity, about a whole host of topics including dyslexia diagnosis, ADHD wait times, as well as teaching mental health in schools now and how different it is to when we were being taught.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Shannon:  Instagram - https://www.instagram.com/unravellingfelicity Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have a chat with Katie Jade about a whole host of topics including graduating into the acting industry, the struggles of ballet/body image, her endometriosis journey as well as juggling two businesses with a full time job.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Katie Jade:  Instagram - https://www.instagram.com/katiejadeshaw Mentions: Katie's Acting Business - https://www.instagram.com/actinguptalent.ltd/ Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) I decided to record the first EVER solo episode. I wanted to talk about starting private therapy, what it means to me, how it's transformed my mindset and an insight into some of my notes/things I've worked through. I hope this can help to destigmatise therapy, as well as convince people to start talking to someone about their problems. Free Week of Therapy - ⁠⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠⁠  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of me:  Instagram - https://www.instagram.com/charlotteemilyprice or https://www.instagram.com/itsyourlifepod Mentions: Breathe in Breathe out BOOK: https://www.amazon.co.uk/dp/0008475377?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QRNAQJF4KWGQ0ZWK06DF Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we chat to Uni of Kent's Student Unions' president, Zaid Mahmood, about looking after student wellbeing, making a difference, opening up to his religious Pakistani family about his sexuality and what it really means to be your true authentic self. Zaid truly is a ray of sunshine, oozing charisma and positive energy so I know you're going to love listening to this one!!! We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Zaid Mahmood:  Instagram - https://www.instagram.com/zaidm2000 Mentions: Paris Apartment Book - https://amzn.eu/d/e50SwUk Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

Today on It's Your Life (and this is mine) we have a really open and honest chat with student Jess Couchman about mental health, her personal struggles with depression as well as ambition to change the university mental welfare system. Unfortunately, I know a lot of people will relate to topics we discuss but we're hoping that we can make a change by opening up more honest conversations when it comes to mental wellness and what we can do to support each other during these struggles.  We hope you enjoy this episode and learn something new! Tune in on your favourite streaming platforms and let us know what you think in the comments of @itsyourlifepod on Instagram. Find more of Jess Couchman:  Instagram - https://www.instagram.com/jesscouchman_ Mentions: Impact Magazine (Uni of Nottingham) - https://impactnottingham.com/  Helplines/MH Information: If you're struggling with your mental health right now and need someone to talk to: ⁠https://samaritanshope.org/our-services/24-7-helpline/⁠ Free Week of Therapy - ⁠https://www.betterhelp.com/rpc/611041a01a4b487b-1-01⁠  Eating Disorders - ⁠https://www.beateatingdisorders.org.uk⁠ Bipolar Disorder - ⁠https://www.mind.org.uk/information-support/types-of-mental-health-problems/bipolar-disorder/about-bipolar-disorder/⁠ Grab one of my very cute and perspective changing Self Love Journals -  ⁠⁠www.selflovejournal.co.uk⁠⁠ Contact ⁠itsyourlifethepodcast@gmail.com⁠ to share your story, thoughts or discuss a specific topic (you can be anon + you DON'T have to have an online presence). Sponsor Enquiries: scarletslippersblog@gmail.com + itsyourlifethepodcast@gmail.com JINGLE: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/color-parade/persephone License code: ZECQ8DCHA5B7EHAP Don't forget to rate IYL on Spotify, follow for future episodes and find us on your other fave streaming platforms!

The 2020 DMV Sports Media Person of the Year Kelsey Nicole Nelson jumps on the show to preview 4 key matchups of NFL Week 1. This includes Ron Rivera's return to Carolina and the Steelers traveling to LA to face Herbie and the Boyz. And we have a pick on a AFC South team that we always love here at IYL. Enjoy!

Welcome back IYL listeners! We have Melvin Washington III on to give us an outlook of what the Western Conference NBA projections look like. Also, tune in to hear about what NCAA Conference Championship Parlay we have that will win you $$! Enjoy!!