Podcast appearances and mentions of jeff pelizzaro

In this episode, Chris brings on special guest, Jeff Pelizzaro. Jeff is a Golf Digest Top 50 Best Golf Professional, physical therapist, best-selling author, co-founder of 18STRONG, and host of The 18STRONG Podcast. Chris and Jeff discuss the approach what golfers look for to increase longevity in playing golf and how to create a plan to achieve their goals. Jeff also dives into the 40 Day Forge program and how impactful it has been to the 18STRONG community. Be sure to check out 18STRONG on social media: @18strong For more information on The Forge, check out https://18strong.com/theforge/  See omnystudio.com/listener for privacy information.

In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensed physical therapist. Jeff and I discuss balancing gym training with golf practice including: How to continue to train in tournament season How to optimize the results from your workouts How to recover after your workouts Jeff's app and how it can help you This is the fifth episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/ Jeff's Book Recommendations: Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615) The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615) The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 18 Strong Podcast: Weekly episodes containing proven, practical advice, great stories, and strategies to inspire you to reach your golf and fitness goals. Learn More! 18 Strong App: Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best permanently. Learn More! The 40 Day Forge: https://18strong.com/theforge/

In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss speed and endurance training for golf including: How to convert your strength training into swing speed How to train specifically for speed Balancing strength and speed training How to train for golf endurance This is the fourth episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/ Jeff's Book Recommendations: Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615) The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615) The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 18 Strong Podcast: Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals. Learn More! 18 Strong App: Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently. Learn More! The 40 Day Forge: https://18strong.com/theforge/ Where to find Jeff: Website: https://18strong.com/ Instagram: https://www.instagram.com/18strong_/

In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the differences between muscle mass and strength including: How closely related is muscle mass to strength How to train for muscle growth compared to strength Should you focus on strength or hypertrophy The importance of planning This is the third episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/ Jeff's Book Recommendations: Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615) The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615) The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 18 Strong Podcast: Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals. Learn More! 18 Strong App: Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently. Learn More! The 40 Day Forge: https://18strong.com/theforge/ Where to find Jeff: Website: https://18strong.com/ Instagram: https://www.instagram.com/18strong_/

In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss how you should be progressing in the gym including: How can you measure progress When to increase weight Ideal rep/set ranges Common muscle imbalances This is the second episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/ Jeff's Book Recommendations: Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615) The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615) The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 18 Strong Podcast: Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals. Learn More! 18 Strong App: Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently. Learn More! The 40 Day Forge: https://18strong.com/theforge/ Where to find Jeff: Website: https://18strong.com/ Instagram: https://www.instagram.com/18strong_/

In this episode, I am joined by the founder of 18strong and host of the 18Strong podcast, Jeff Pelizzaro. Jeff is a top 50 golf fitness professional by Golf Digest, TPI level 2, and licensced physical therapist. Jeff and I discuss the fundamentals of golf training including: Why you should train for golf Common misconceptions Jeff's favorite exercises Exercises you should avoid as a golfer This is the first episode of five with Jeff, if you want to view the full interview, you can do so at my website here: https://theperfectpar.com/episodes/ Jeff's Book Recommendations: Breath: The New Science of a Lost Art by James Nestor (https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615) The Match: The Day the Game of Golf Changed Forever by Mark Frost (https://www.amazon.com/Match-Game-Golf-Changed-Forever/dp/1401309615) The Compound Effect by Darren Hardy (https://www.amazon.com/Compound-Effect-Darren-Hardy/dp/159315724X) Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299) 18 Strong Podcast: Weekly episodes containing proven, practical advice, great stories and strategies to inspire you to reach your golf and fitness goals. Learn More! 18 Strong App: Easy-to-follow, golf-specific training programs that help regular golfers get strong, fit, AND play their best, permanently. Learn More! The 40 Day Forge: https://18strong.com/theforge/ Where to find Jeff: Website: https://18strong.com/ Instagram: https://www.instagram.com/18strong_/

825: Jeff Pelizzaro is a fitness instructor, golfer, and host of the 18Strong podcast. In our quest to find out how to become a better golfer through more information than just swing mechanics, we talk to Jeff about how some workout routines, like swimming, yoga, running, TRX, and others may not be the best way to help your golf game. WIN a box Golf Smarter golf balls and be part of the podcast! When you record our episode intro from your phone, you'll be eligible to win a box of golf balls with the Golf Smarter logo! Write to GolfSmarterPodcast@gmail.com and tell us that you want to play. We'll assign you an episode number and a script to record for the intro of the show. Every ten listeners who participate will be entered into a drawing for a box of balls with the Golf Smarter logo!Golf Smarter is your podcast forecaddie! We are an entertainment service that is focused on enhancing every round for you. Just like caddies, we accept tips for services rendered. Please click on the DONATE button at GolfSmarter.com to show your support so that we can continue to provide weekly, helpful, and entertaining content. Your donation can be as much, or as little as you'd like. It can be a one time offering or your can even do it recurring. Thank you very much.

Jeff Pelizzaro is the host of the wonderful podcast 18 Strong. A podcast that continues to go from strength to strength He is a great friend of the Brain Booster and is always a requested guest so we decided to get him back. In our discussion we looked at simplicity and how it is so effective in both physical training as well as golf development Complexity vs Simplicity We looked into group accountability and how powerful a force it can be to help you achieve your goals How we actually yearn to be part of a group The importance of movement EVERY DAY Find out what YOU need to do to get your body moving more efficiently How DAILY actions lead to increased SELF BELIEF You cannot bull….t yourself You EARN the self belief You build it daily How to train your body in a MINDFUL way How to be more in tune with your body AND your mind How you can so easily miss out on the joy of the present moment when you are walking To tune in to the body allows you to develop present moment awareness that you can then transfer to the golf course You are then training BOTH Mind and Body A great session with an outstanding coach To find out more about Jeff and his ‘Move Every Fre….n Day Program https://18strong.com/podcasts/ To find out about the Mind Caddie Go to the app store (IOS and Android) To discover how you can become a Certified Mind Factor coach go to www.themindfactor.com

The golf industry and the fitness industry are both full of experts and "experts."  Jeff Pelizzaro from 18Strong is definitely the former, and, in this episode, he gives you some great tips for avoiding the latter.  He also runs down 5 Fatal Workout Flaws and gives loads of practical advice for golfers looking to improve their health and fitness. Check out 18Strong HERE Get your FREE Fitness Plan HERE

Jeff Pelizzaro (@18strongjeff & @18strong), one of Golf Digest's Top 50 Golf Fitness Professionals, Founder of 18Strong Golf Fitness Company, hops aboard the Train to give us all a crash course on how to better our bodies not just over the winter but year round. We know the Par Train family is improving their mental game, so it's time to make you bodies just as strong! EARLY BLACK FRIDAY SPECIALS: 26% OFF GOLF CLUBS: Want new clubs without breaking bank? Need a gift idea for someone getting into the game but not sure what to get them? Stix Golf is the answer. As a Par Train listener, you get 26% off EVERYTHING by entering the code PARTRAIN21BF at https://stixgolf.co/TheParTrain. 20% OFF ACTIVEWEAR: Unsure what to ask for this holiday szn or what to get for friends and family? Rhoback activewear is the answer. And better yet, you'll get it for 20% off here https://bit.ly/3myURyP

Jeff Pelizzaro (IG: @18Strong_ , FB: @18strong) is the co-founder of 18STRONG one of the best training platforms in golf. The 18STRONG podcast is also one of the best podcasts in the game. Jeff and his cousin, Ryan McMullen – also a co-founder, have partnered with the sole purpose of helping golfers play better golf, enjoy doing so and just as important…doing it pain free. With a background in physical therapy and a passion for sports, Jeff never thought he would end up in the golf industry, but we never know where life is going to take us. He feels fortunate to spend time in and around a game he loves so much and help many others do the same. His desire to continue learning from experts around the globe, and from various fields, gives him an education and perspective that has allowed him to help all his clients and will continue doing so for years to come.

Jeff Pelizzaro is the co-creator of 18strong - a fitness business based in St Louis focussing on golf fitness. The philosophy is cunningly simple: A Stronger Golf results from living a Stronger Life. It's physical and mental and through his 18strong podcast, youtube channel and website, he's created a library of help for golfers of all levels. Having podcasts with the likes of Nick Price to Zach Johnson to sports psych Dr Gio Valiante - he's done the work - and he's up to share it with all of us. www.18strong.com is where you'll find him. Or search his 18strong podcast wherever you get yours. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Steve talks about the latest news on the PGA Tour including tournament winners, upcoming tournaments and interesting statistics by the tour players. He also gives you a sneak peak of upcoming topics in future episodes.  Steve's guest in this episode is Jeff Pelizzaro at 18Strong. They discuss the following topics: The concept of 18Strong and how it was developed Workouts that can benefit your game Advice that can motivate you and help you stay on track Examples of how 18Strong has benefited other golfers How this program can benefit important areas of your golf swing Training aids that can assist with your swing development Their incredible app.  .....and so much more www.18strong.com Thank you to Pure on Main for sponsoring this podcast! Live a healthier life by achieving whole body wellness the all-natural way with the help of Pure On Main! Visit their website at www.pureonmain.com and start feeling better and living a healthier life!  www.goforthgolfinstruction.com               www.willow-creekgolf.com www.crosscreekgolfclubsc.com

[powerpress] 5 Fatal Golf Workout Mistakes! Jeff Pelizzaro (18Strong) Helps You Avoid Them Welcome to Episode 179 of THE Golf Improvement Podcast!  Dedicated to sharing useful information on professional club fitting, short game improvement, and effective practice techniques.  I Create EXCEPTIONAL GOLF CLUBS – You Shoot LOWER SCORES! Show Notes: Welcome Jeff Pelizzaro – licensed […]

We all know we should get in better shape to play better golf. We have seen many different suggestions on-line and in magazines about workouts we could do that have been optimized for golf. This week we welcome Jeff Pelizzaro from 18Strong to the show. Jeff is an expert on exercise specifically to improve golf performance. He will tell us what to do and even more importantly WHAT NOT TO DO! Jeff claims there are many exercises (that have been recommended by the “experts”) that will do more harm to your game than good. As a bonus, here's a short 5-7 minute routine to warm up either at home or at the course prior to your round for much better performance. https://18strong.com/efd

This week Jeff Pelizzaro of 18STRONG re-joins the podcast to talk about common workout mistakes golfers make that can actually hurt your golf swing. Listen to This Week's Show Download on iTunes here Download on Stitcher here Download on Spreaker here Download on SoundCloud here Listen on Spotify here Links from this Week's Show Link: Visit the 18STRONG Website Here Link: Get Jeff's Free Daily Motion Routine Here Get the Golficity App: Download the Free Golficity App Here Join the Golficity Facebook Group: Click Here to Join Our Free Listener Group Watch this Week's Show https://www.youtube.com/watch?v=V6PZh5sWFFU Thanks to this Week's Sponsors Titleist is committed to ensuring that every golf ball delivers superior quality and consistency.  From ball to ball, dozen to dozen we should expect our golf ball to perform exactly the same way, shot after shot. That's why Titleist owns the design, the technology and the manufacturing to make sure consistency spot on every time. They even conduct all the testing and quality checks to make sure nothing slips through the cracks.  Titleist is the #1 ball for every player and the #1 ball in golf.  Choose the best for your game and find out more at Titleist.com. The Shot Scope V3 is the only GPS watch on the market that combines GPS distances to greens and hazards with automatic performance tracking.  It's essentially, GPS + Automatic Performance Tracking – ALL IN ONE WATCH. Wear the V3 like a watch and play your golf like normal, the magic happens in the background  -- no phone needed.  Find out more by visiting ShotScope.com/Golficity. Trust your golf game to FootJoy, the number one Shoe in Golf. Shop now at FootJoy.com. Thanks for tuning to The Golf Podcast!

Brought to You by PerformBetter.com Get the App!  Click here for more info. Highlights of Episode 315 Naamly "Hit The Gym with a Strength Coach" SegmentBuild Lasting Relationships Through Personalized Communication Jeff Pelizzaro, founder of 18 Strong, an online golf fitness/lifestyle company We spoke about: The State of Golf Fitness Are Club Pros Really Bought In? The Influence of Bryson DeChambeau Giving people what they want to be able to give them what they need Understanding your client to help understand your brand Building a community and encouraging engagement Competing with the sport athletes are training for The 18 Strong Philosophy for training golfers much more The StrengthCoach.com Coaches Corner with Coach Boyle We spoke about: Work Life Balance Flexion Movement vs. Flexion Moment What flexion they do at MBSC Partner Offer from Athletic Greens Subscribe and get a 1 year supply of Vitamin D, 5 Travel packs and 20% off The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele Vince discusses "How to drive cash flow in the slow summer months Part 1" If you need some help with your marketing head over to www.kissmarketing.net to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele's secret marketing weapon.  The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.     The Fit to Speak Segment with Jenny Rearick Jenny is on to speak about "Overcoming any nervousness you might feel when speaking in front of other people" Fit to Speak is where Great Coaches Go to be Great Speakers. Get the PDF that details the skills and steps Jenny spoke about here     About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you'll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you'll find a challenge or action step based on an important takeaway from each interview.  These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you're already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!

Jeff Pelizzaro is the co-founder of 18STRONG, an online golf fitness brand that provides golfers with the resources, exercises and guidance to train properly, live a healthier lifestyle. Jeff is a licensed physical therapist and Golf Digest Top 50 Fitness Professional based in St. Louis, MO, who specializes in movement and fitness for golfers. Jeff has interviewed some of the best coaches, golfers, and experts in the world, including the likes of Nick Price, Zach Johnson, Michael Breed, Webb Simpson, Dr. Gio Valiante, Ed Mylett, Joe Buck and many more. In this episode we discuss Simple fitness and nutrition practice The story of 18Strong Preventing injury by doing fundamental movements The 8 Movement Mobility Routine Jeff's Information Website: https://18strong.com/ (https://18strong.com/) Instagram: https://www.instagram.com/18strong_/ (https://www.instagram.com/18strong_/) Facebook: https://facebook.com/groups/the18strongmovement/ The Most Effective Simplest Mobility Routine for Athletes Video: https://youtu.be/Oh2cJI-PLcI (https://youtu.be/Oh2cJI-PLcI) Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Jase's Information: Instagram:http://www.instagram.com/jaecheese ( www.instagram.com/jaecheese) Website:http://www.scienceofsportsrecovery.com/ ( www.scienceofsportsrecovery.com) Youtube:https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw ( https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com

Improving Your Nutrition Habits and Moving Daily with Jeff PelizzaroEnter to win one of eleven prizes to celebrate the Fitness For The Fairways 100th episode.https://programs.parfourperformance.com/ep100giveawayPrizes you can win:Superspeed SticksVirtual Lesson with Joe Ostrowski (@jfogolf)Fitness Band Starter Kit from Peak LabsFree Year of Online Kinstretch MembershipBox of Prov1's$50 Gift Card for Haywood GolfSNAP Supplement PackageSigned Copy of A True Swing by Erika LarkinBack Hammer Vibration Massage GunPar Four Performance Tee ShirtGolfers are always looking for an edge to play better golf.Get fitted for new clubs.Buying that new driverPlaying with the best balls on the marketPurchasing those sweet SuperSpeed Clubs to increase clubhead speed (get 10% off your order with coupon code ParFour).You can definitely do all the above, but you should also make sure your nutrition is on point and that you are building strength and mobility.By dominating on these two fronts, it will help you maximize all of the gains by upgrading tech, clubs, or anything else.In today's episode, we dive into both of these topics to help give you an edge over the competition.On Episode 99 of the Fitness For The Fairways podcast, Joe sat down with Jeff Pelizzaro, a physical therapist, a top 50 golf professional, and the host of the 18 STRONG podcast.What you'll learn from this episode.How golf fitness has changed over the yearsWhy you should have a daily movement routineHow small wins can lead to huge results Building Better Nutritional HabitsConnect with JeffInstagramTwitterWebsiteDon't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!Join the Fitness For The Fairways Facebook group and become a part of the community!SponsorsPAR FOUR PERFORMANCEThe Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.What you'll get:A detailed video breaking down the why and how of my 8 core mobility drillsAn 8-week mobility program that you can follow alongAccess to a private Facebook group for questions, coaching, and anything golf!Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Jeff Pelizzaro has been in golf his entire life and a golf fitness, strength and conditioning coach for the last 10 years. He and his partner started 18STRONG in 2014 and have been helping golfers of all skill levels (incl. PGA TOUR players) to better strength and physical well-being ever since. Jeff joins our podcast to share their mantra and philosophy on health and fitness as they pertain to overall well-being, and golf. In doing so he addresses strong posture for better, powerful golf swings. He also shares his "blueprints" for: Daily motion, mobility, flexibility and strength routines, fat-loss, pre-round stretches and warm-ups, the cycle to better health and good, strong golf bodies.

info@podcastone.com63bc8a50-3ba0-4198-8a00-7afaa8c9ebc4Mon, 15

Jeff Pelizzaro (@18strongjeff) joins us on this episode.Jeff is the Co-Founder of 18STRONG and Host of the 18STRONG Podcast. He offers online training programs for golfers, and has cultivated numerous conversations with industry professionals for many years. He was named Golf Digest's 50 Best Golf-Fitness Professionals in America.In this episode, we discuss the importance of golf fitness and how it compares to golf instruction, who the best instructors are, how golf fitness has changed people's lives, and more.Jeff's Podcast: The 18STRONG PodcastFollow us on Instagram: @urbangolfperformanceFollow Mac: @mactoddlifeFollow Leo: @leo_ugpWebsite: urbangolfperformance.com

We made it to Episode 19 of the Behind the Golf Brand Podcast. Thank you for all of the comments and emails. In this week's episode I interview my good friend Jeff Pelizzaro , the Co-Founder of 18 Strong.One of the most distinguished golf fitness professionals in the world, and host of the 18 Strong podcast (over 300 episodes), Jeff Pelizzaro is not only the go to source for golf fitness, but also one of the nicest down to earth guys I know. Jeff and his partner Ryan have built the 18 Strong community into the premier fitness program for golfers. With how to videos, guides, and their own app, 18Strong has changed the life of tens of thousands of players. Not to mention their podcast, Jeff has interviewed everyone from Nick Price, to Zach Johnson, Webb Simpson, and Matt Ginella to name a few. So check out https://18strong.com/Support the show (https://golfersauthority.com/membership/)

Jeff Pelizzaro is the Co-Founder of 18STRONGTM, an online golf fitness company that provides golfers with the resources, exercises and guidance to train properly, live a healthier lifestyle, and achieve maximal results on and off the links. Jeff is a licensed physical therapist and golf fitness professional that specializes in movement and fitness for golfers. In addition to 18STRONG's online platform, Jeff still works in person with golfers on a daily basis and has worked with golfers of all ages and levels, from recreational amateurs to PGA Tour Winner (Adam Long). The 18STRONG Podcast provides simple and practical advice for golfers all over the world to take charge of their fitness and lifestyle. Over the 275 plus episodes, Jeff has interviewed some of the best coaches, golfers, and experts in the world, including the likes of Nick Price, Zach Johnson, Michael Breed, Webb Simpson, Dr. Gio Valiante, Ed Mylett and many more. 18STRONG's Youtube Channel now has over 10,000 subscribers and Jeff has been featured in several on and off-line publications including ESPN Radio, The Missouri Golf Post, Fit to the Tee, MyGolfInstructor.com, The Golficity Podcast, Golf Strategy School, and more. Jeff grew up in St. Louis playing way more soccer than golf. It wasn’t until close to the age of 30, when he started working with golfers full time, that he got hooked on this great game. While he does not get to play nearly as much golf as he would like due to running his businesses, raising a family with 3 kids, and coaching some of their sports, he is on a mission to break into the single digits. Jeff lives in St. Louis, MO with his beautiful wife Susan and their 3 kids, Sam, Riese, and Grant (boy, girl, boy). Website: https://18strong.com/ Facebook: https://www.facebook.com/18strong/ IG: https://www.instagram.com/18strong_/ Twitter: https://twitter.com/18STRONG_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I still can't believe this guy was on the show! What a great guy. Jeff Pelizzaro of 18Strong tells us the story and origins of 18Strong, the studio, the programs, the podcast and what the future will look like.  If you like the episode, please do leave a review.  Ultimate Golf Workout Guide:  www.18STRONG.com/paddy Make sure to give Jeff + 18Strong a follow on social media and lend your support to their endeavours going forward:  Instagram: https://www.instagram.com/18strong_ Twitter: https://twitter.com/18strong_ Website: https://18strong.com/ To join the PaddyTalks Golf community head over to www.paddygolf.com and join the timesheet for giveaways, competitions and special events!  

The man with all the questions on the 18Strong Podcast, Jeff Pelizzaro, comes on to answer questions regarding golf fitness training. He discusses his simple approach to training and the importance of weighing the risk/reward of every exercise in your personal training. We also get into some of his favorite interviews with some of the biggest names. Get Jeff"s special offer for all GUPP listeners at www.18strong.com/GUPP Connect with Jeff: Website https://18strong.com -------- Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gupp/support

On this weeks Podcast we chat to Jeff Pelizzaro - Co Founder of 18STRONG, an online golf fitness company. Jeff's 18STRONG Podcast is one of the most listened to in the world of golf. His YouTube channel has over 10k subscribers and he is a Golf Digest 50 Best Golf Fitness Professionals. We chat about the necessity for fitness within our sport, how to train efficiently and achieving that goal of maximal results both on and off the Links. He speaks of his love of the game and common faults he sees as a physical therapist. He speaks about Tiger winning the Masters, his family, his idol growing up and a lovely dream fourball.

In Episode 3 of the Fitness for the Fairways podcast, we interviewed Jeff Pelizzaro, who's the Co-Founder of 18STRONG. Jeff is a physical therapist by trade who focuses primarily on strength and conditioning work with his golfers.In this episode, we talk about what you should be focusing on with your training to ensure you're optimizing your golf game. Jeff also breaks down how and why you should "prime" yourself prior to your rounds to ensure that you're ready to light the first tee box up.If you enjoyed this conversation with Jeff and want to learn more about him, here are some avenues in which you can connect with him:Email - jeff@18strong.comInstagram - @18strong_Website - www.18strong.com

Today’s guest is Jeff Pelizzaro who hosts the incredibly popular podcast 18Strong. Jeff invited me onto his show a couple of months ago and we had a great time discussing all things golf and golf performance. So I thought it would only be the right and proper thing to do to get Jeff on the Brain Booster. I am so glad I did! Again we had a great time focusing on the benefits of an effective training program for your game and your life Jeff is one of the leaders in the fitness industry and his specific focus is personalised training programmes for golfers. His online resource is superb. We talk about how the podcast 18Strong came about and why it has grown in popularity over the past four years.   I have long believed that if you want a strong mind then one of the essential ingredients to gaining that is to spend time training your body. Strong body – Stronger Mind   We discuss this at great length.   The myths and the misconceptions   We particularly drill down into the idea of STAYING on track Keeping on with what you KNOW to be beneficial   We may know the information We understand the theory We have been to the fitness coach Yet essentially NOTHING changes unless you are prepared to stay the course To do the right thing when you have all the wrong feelings How to overcome the seemingly hard wired response we all seem to have that says ‘You can go to the gym tomorrow’ or ‘you are too tired to train’   You know the score   We talk about how you can utilise your environment to get you moving How getting started is THE key Action Movement   What do effective programmes do for you? What could be possible with your fitness? What difference will it make to your game? Will the effort be worth your while?   You wlll be really glad you tuned into the show Jeff has a warmth and sincerity that shines through in his work. You will really benefit from time in his company   To find out more about Jeff tune into the 18Strong Podcast or go to www.18strong.com   Do you want to find out how to make a BIG difference to your game? To get YOUR Breaktrhough Program go to www.themindfactor.com        

(#259) Jeff Pelizzaro is this week's featured guest. Jeff is a licensed physical therapist, golf fitness professional, and authored the #1 Amazon Best-Selling book The Golfer’s Guide to a Bogey Proof Workout.  He’s the co-founder of 18STRONG, a golf fitness website and podcast where the mission is simple:  Help golfers Train Harder, Practice Smarter, and Play Better Golf. Combining instructional videos and podcast interviews with some of the best golfers and coaches in the world, 18STRONG is quickly becoming one of the top online resources for golfers looking to Think, Play, and Feel stronger on and off the course. This week on the show, Jeff and I had a great chat about his highly successful approach to movement and strength with the golfers he works with. He shares his specific methods that allow for peak performance in the game of golf. Here's what you'll learn about this week: Jeff's backstory and how he ended up specializing in Golf Fitness I share my own "golf story" that I've never shared before How golf is a lot like kettlebells and weightlifting? What Jeff enjoys most about working with the golf population How strength training can improve golf performance How he evaluates golfers to maximize performance What body segments limit the golf swing the most? His simple approach to better movement and strength How he cautiously uses kettlebells in his training program What he thinks about using the get-up for golfers Benefits of the get-up for the golfer What his "go-to" exercises are for golf performance The method he uses to increase speed His global approach to fixing low back pain Misconceptions golfers have about strength training Why hypertrophy training is actually a great thing for golfers Examples of the young generation of golfers who are lifting heavy Learn about the gold standard golf certification - The TPI What to look for when looking for a golf fitness professional Advice for coaches or trainers who are looking to work with golfers Where to start on 18Strong.com? Jeff's unconventional book recommendation The takeaway action after listening to this interview... [click_to_tweet tweet="Your body is the most important piece of equipment that you own. - Jeff Pelizzaro" quote="Your body is the most important piece of equipment that you own. - Jeff Pelizzaro" theme="style5"] [jbox color="green" radius ="2"]This week's podcast is brought to you by one of my favorite online learning resources to build a "world-class" education. Go To AudibleTrial.com/strengthpodcast to learn more and get a FREE audiobook.[/jbox] Get value from this podcast? Please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW IN APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW IN STITCHER LISTEN AND SUBSCRIBE IN GOOGLE PLAY LISTEN AND SUBSCRIBE IN OVERCAST The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is committed to "bridging the gaps" in strength, performance, and injury prevention. Created for the serious fitness enthusiasts and dedicated lifters around the world. SHOW NOTES: 18Strong.com YouTube Channel for 18Strong Five Lessons - The Modern Fundamentals Of Golf The Golfer’s Guide to a Bogey Proof Workout TPI Certification Fearless Golf Think And Grow Rich [jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox] [jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox] Spread the word! Please share this on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS is a strength coach, athlete, and former "physio" who's mission is to help men and women, regardless of age or background, forge their best, strongest self. Scott is the author of the book, The Edge of Strength.[/jbox]

Jeff Pelizzaro is a Physical Therapist and the host of the 18 STRONG Podcast. 18 Strong provides information to golfers on a variety of subjects, including how to stay healthy and “Play the 18th Hole as strong as you played the first”. Jeff works weekly with golfers of all levels in his St. Louis-based facility. Jeff can be found at http://18Strong.com and can be emailed at jeff@18strong.com

Jeff Pelizzaro is a Physical Therapist and the host of the 18 STRONG Podcast. 18 Strong provides information to golfers on a variety of subjects, including how to stay healthy and “Play the 18th Hole as strong as you played the first”. Jeff works weekly with golfers of all levels in his St. Louis-based facility. […]

I know we've got a bunch of league golfers out there with their earbuds on and this episode is one that you'll want to save for sure!  Ian asks a pressing question that most people don't want to admit to, but they desperately need a solution to.  How do you warm up and get your head in the game if you're running late? What You’ll Learn · Marty’s preferred method of warming up (range, green, range) · How a trick from Jeff Pelizarro can get you in rhythm quickly · How Mike & Kyle of Super Speed Golf can get you hitting longer in the same day! · Golf Strategy Academy     Don’t Have Time To Listen? Here’s The Transcript! Ian’s question: I play in a couple of leagues and I always seem to be running short on time. I know my league is just for fun but I still want to play well, and I feel like this is starting to leak into my weekend rounds. How do I get my head in the game if I'm short on warm up time? Hey Ian, glad to have your question for this week's episode. My first question would be what do you define as short on time? I know I like to have an hour or so at the course before each round for warm up and practice. So is short on time only 30 minutes, or is it I'm sprinting to the 1st tee to catch my group? Either way, I'll lay out my strategy for both. If you've got 20-30 minutes to prep for your round of golf you've still got enough time to touch on most of your skills that you'll be using that day. I would break it down it 10 minute chunks. 1st 5-10 minutes would be physically warming up. Hit a few balls (10 tops) with a short iron or wedge. This will help you find a good rhythm with your scoring clubs and figure out what today's shot pattern looks like (draw, fade, etc). Head over to the green and set up the gate drill for a few putts (again, 10 tops). This will give you the confidence that you're square at impact and your putts are going where you want them to go. That should only take about 3 minutes. After that, set up the ladder drill. Take your time on this one because it's the most important of the bunch. See if you can work your way through it 5 times. If you go long on any drill, this is the one that deserves it. Step three would be to head back to the range and play a few sample holes in your head. Go through your whole routine and remember to play the ball flight that you determined in step 1 would be your shot for shape for the day. This should get you in the right mindset for playing your game rather than trying to fix your swing on the course. If you've got practically no time then I would skip straight to the ladder drill because that one club you'll have to use every time. When you get to the first tee, take a tip from Jeff Pelizzaro, and do some opposite direction swings. Often times swinging the wrong way can loosen you up a lot quicker and, at least for me, the awkward feeling of doing it backwards helps me get a nice fluid rhythm for swinging in the regular direction. The other thing you can do, and I’m not sure if you purchased the Speed Sticks by Super Speed Golf before, is to work your way through all three sticks by swinging three times in both directions. This will really help because the different weights will get you loose really quickly and will help give your swing speed a little shot in the arm. So who knows, maybe you’ll impress everyone with a little extra UMPH off the first tee too! Thanks again for the question Ian, I hope that helps. If you would like to learn more about the Golf Strategy Academy you can visit www.golfstrategyschool.com/membership-info. I’ve got a nice little video describing the membership and what you get as well as some examples of the science used to put together these custom, focused practice routines that will help make you a more confident and consistent golfer. As always, I’ll catch you in the short grass. Cheers!

Touche’ I hijacked the 18STRONG podcast and now its my turn to be interviewed on my own podcast! I couldn’t ask for a better person to interview me on my own show. Jeff Pelizzaro is the best in the biz. He hosts the 18STRONG Podcast and does an amazing job of getting the best out of his guests. We talk about how I started the Coach Glass Podcast, some of my favourite moments on the show and we discuss the process of creating your own voice and developing the skills to efficiently deliver your message. I really enjoyed the conversation and Im sure you will see a side of the Coach that you have never heard on the podcast before. Speechless? This time its the Coach who sits in the hot seat. Visit @kvest3d and check out their 4 sensor systems to take your assessments to the next level! @MYTPI 2017 US Schedule is out! The Coach is coming to a city near you so sign up now. Go to @performbetter and order your home fitness equipment that is built for the pros by the pros. “COACHGLASS” in the discount box get you 10% off! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Balance is and having the right mentality is critical to our success as fathers. This past week we interviewed Jeff Pelizzaro, founder of 18Strong.com.  I wanted to highlight some of the pearls that came from his interview because there was a lot! Ultimately, its about pursuing our passions while having the right mindset, focus, and boundaries. In this episode, I share 3 critical ways to achieve work/life integration.  Check out the tips and show notes on our show notes page.

Jeff Pelizzaro, owner of 18Strong.com, entrepreneur, and all-around awesome dad, gives his perspective on living your passion, taking risks, and balancing fatherhood. Jeff Pelizzaro On Making Your Dreams a Reality Let’s dream for a minute. Wouldn’t it be great if that “crazy” idea for a new business really became a reality? You could do what you really want to do and provide even more for your family. Maybe, just maybe, that idea would grow exponentially and help you realize even bigger dreams. Oh, but you just don’t have the time and that dream really sounds great, but it’s so out there. Is it? Over our last 61 (yes, 61) podcasts, we’ve heard from very successful men about becoming your best self and achieving your greatest potential as an individual and a father. Jeff Pelizzaro is no different: he’s taken his “day job” and turned it into a focused, value-added revenue stream by targeting a very specific niche audience-golfers. Jeff Pelizzaro on Taking the Leap and Pursuing His Passion Jeff Pelizzaro’s podcast and business, 18 Strong, helps golfers at all levels achieve their greatest game on and off the course. Through nutrition and physical training, Jeff shows golfers how to tweak their nutrition and fitness to fit their particular needs. Sounds like a dream job, right? It wasn’t always birdies and double eagles, though. Jeff Pelizzaro started as a physical therapist, working long hours and eventually becoming burned-out; he had the opportunity to change his entire focus to, well, golf. In doing so, however, it meant a big change and a risk for his family. After all, changing from serving a variety of clients to an incredibly niche-based business is risky. In the end, he made the leap and now helps golfers from amateurs to pros perfect their game. Sacrificing Money to Enjoy What Money Can’t Buy It wasn’t overnight, though. As always, these great ideas take sacrifice and identifying a balance between home life and work life. Jeff has days, he says, when he’s playing with his kids and a thought about a client crosses his mind. He says it’s definitely not easy, but he’s able to refocus and make sure he is present with his family when he spends time with them. With the help of his wife, Jeff is able to balance the time he needs for his unique business with the time he wants to spend with his family. YOUR DREAM – GO DO IT!!!! Back to your dream. Maybe you have a great idea for the current business you’re in or maybe it’s something new all together. Whatever it is, though, if you want to do it and it adds value for others, give it a shot. Sure, taking a risk can have its scary moments, but not taking that risk can mean regret. Resources: GRAB A COPY OF THE DAD'S EDGE HERE Check out our Dad Edge Group on Facebook Request Entry Here We have new Dad Edge T-Shirts!  Grab one HERE Check out a free chapter from: THE DAD'S EDGE on UNLIMITED PATIENCE HERE Check out this free resource on: CONNECTION WITH YOUR SPOUSE Check out this free resource on:  CONNECTION WITH YOUR KIDS Links Amazon Bestselling Book:  The Dad's Edge - 9 Simple Ways to Have:  Unlimited Patience, Improved Relationships, and Positive Lasting Memories Larry’s New Course:  The Dad’s Edge - 6 Strategies to Achieve:  Unlimited Patience, Improved Relationships, and Positive Lasting Memories Larry’s Twitter Page Larry’s Facebook Page Larry’s Instagram Page Shawn’s Website Shawn’s Twitter Page Shawn’s Facebook Page Shawn’s Instagram Page  Jeff Pelizzaro Links: Jeff Pelizzaro 18 Strong Jeff Pelizzaro Facebook Jeff Pelizzaro Twitter Jeff Pelizzaro Google Plus Jeff Pelizzaro The 18 Strong Podcast Jeff Pelizzaro #1 Amazon Bestselling Book:  The Golfer's Guide to a Bogey Proof Workout

This week’s episode of The 18STRONG Podcast is a little different than the rest.  It’s just me, Jeff Pelizzaro.  It’s almost the off-season for most of you golfers.  So what are you going to do to make sure you come out better on the other side? I’ve found that most of the golf fitness information out there is […] The post 63: The “Regular” Guy’s Formula for a Great Off-Season appeared first on 18STRONG.

  Roy McAvoy Moment: From 2 up with 2 to play in a Ryder Cup format Jeff let his thoughts drift towards the negative end of the spectrum and it cost him a draw in his match. Lesson learned: Focus on hitting the good shot rather than avoiding the negative.   “Done is better than perfect”   Where should we start looking to make improvements in our physical abilities? Start by looking for limitations within your swing.  Things like low flexibility in your back not allowing full rotation, or restriction in your hips that don’t let you get through the ball.  If you can eliminate these (or improve them as much as possible) then it frees you up mentally knowing that you can make a good swing.  (Then you don’t have to think and be so technical!)   How can we recover from our range time & workouts? Swing backwards!  If you start working the body in the opposite direction it helps you develop the proper neural pathways and motor skills to then swing the correct direction.  Start with 20 swings focused on BASIC tempo & weight shifting. Advanced:  Try it with an aiming stick and try to get that same whistle backwards as forwards. Hydration/nutrition rules: Take a pinch of sea salt to add to your water for better hydration and mineral replenitionment. Last resort - dilute some Gatorade with water. Proteins & fats - YES!!! (beef jerky, protein shake) Carbs sugars - NO!!! (hotdogs & burgers at the turn) If you’re starting to get hungry or thirsty you’ve waited too long.   A solid base and functional structure lead to the biggest gains: Lots of times this is as easy as focusing on posture or learning how to do squats or lunges properly.  Also, don’t skip leg day!   Jeff’s favorite exercise: A deadlift - https://www.youtube.com/watch?v=nal7h31Cs-A Sites and Resources Mentioned in the Show:   18strong.com http://18strong.com/5yardsbook BioSteel (branch chain amino acid drink used by PGA professionals) Ben Hogan’s 5 Simple Keys Dr. Mark Smith Ep 4 18 strong Gym Illiterate article