Not Your Mother's Podcast with Sonnet and Veronica

As 2021 comes to a close, Sonnet and Veronica have decide to sunset their hit show Not Your Mother's Podcast to go on to other ventures to continue growing as empowered mamas and individuals.Thank you so much for being a part of this journey with us. We have thoroughly enjoyed sharing our lives with you and hope to stay connected.

Today we are talking to Vanessa Coppola about the lies we tell ourselves and others, that we don't even realize- and how these little lies keep us from the life we really want.

Today we are talking to Jane Gallina about taking control of your finances and educating yourself as a mom on crypto, investing, and trading.

Today we are talking to Crypto Yuna about how she has transformed her traditional artist career into killing the NFT and Crypto game as an artist and how you can do this too as a mom and artist or collector.

Increasing your sex drive. Tapping into your sensuality so you can have the sex of your dreams. In this episode, Lacey Broussard gets steamy about what practice you can do to get in touch with your sensuality that only takes 10 minutes a day, 3x a week.The UnspokenIt's still taboo for moms to feel and be sexy. We can be sexy and a mom at the same time.What We Discuss with Lacey BroussardHow to connect with your sensuality in as little as 10 minutes a day, 3 times a week.Why relying on your partner for your sex drive won't be good for a long term relationship. How to stop your overthinking mind while you are having sex.If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!Full show notes and resources can be found here: https://notyourmotherspodcast.co/lacey-broussard-02

The Emotional Motherload. Navigating the emotions of new mom life. In this episode, Alexandra Sacks, MD dives deep into “matrescence,” the transition to motherhood that is as demanding as adolescence and how you can navigate through that.The UnspokenThe transition into motherhood is just as intense and just as important as the one we go through in adolescence.What We Discuss with Alexandra Sacks:How the transition to motherhood is just as big as the transition to adolescence.How to navigate the unknowns of new mom life and pregnancy.The effects our society has on supporting this transition for mothers.If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence when it comes to your money and your family by signing up for the Invisible System course at notyourmotherspodcast.us/money.Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!Full show notes and resources can be found here: https://notyourmotherspodcast.co/alexandra-sacks-02/

Motherhood can fulfill your dreams. Appreciating the little things in life. In this episode, we celebrate the responsibilities moms have of raising decent citizens of the world.The Unspoken TopicMotherhood can fulfill all the needs a woman has because life blossoms and time feels real and important.What We Discuss with Laura IzThe joys of what it is to become a mother and to be able to influence a child.How to give your partner the space to blossom into their own role.How motherhood can fulfill you.If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!Full show notes and resources can be found here: https://notyourmotherspodcast.co/laura-iz-02/

Setting boundaries in relationships. Learn how to advocate for your needs. In this episode, Mara Glatzel gleams some insight on what it looks like when your boundaries are being overstepped and what you can do to identify and set them, so you have the energy to live the life you dream of.The UnspokenWhen we think of self-care, we think of it as outside of the messy chaos of our daily lives, but self-care is all about finding the time within the chaos to reclaim those moments in order to have the energy to live the life we desire.What We Discuss with Mara GlatzelHow to identify where your boundaries are and when to know when someone has crossed them.Why it's important for moms to take care of themselves first.How to find self-care within the chaos of your everyday life.If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!

Limiting beliefs. In this episode, Suzee Edwards talks about accountability in your life for YOUR issues, to help heal your relationships.The UnspokenA happy marriage means you prioritize your partner and take accountability for your actions. What We Discuss with Suzee EdwardsFiguring out how you're contributing to the failure of your marriage.Identifying limited beliefs that are holding you back.Different types of lies and which one you tend to do.If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!Full show notes and resources can be found here: www.notyourmotherspodcast.co/suzee-edwards

Who are you. In this episode, powerhouse Raquel Kelley from MOMGUL teaches us how to define what truly makes us happy and how to not judge yourself or others. The UnspokenReserve the judgement on each other because we are all going through it as mothers. It is so important to set your own definition of successWhat We Discuss with MOMGULThe power of what happens when you empower women rather than put them down.What it takes to make your life what you want.Tips to live a healthy life.If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!Full show notes and resources can be found here: notyourmotherspodcast.co/momgul

Do your work. In this episode, Kimberly Cabot shares how to really clear the rubble and built-up resentments with your parenting partner, so you can show up as your best self for you and your children. The UnspokenIt is possible to have a good co-parenting relationship when you take accountability for your side of the street.What We Discuss with Kimberly CabotStep by step on how to clear the rubble and resentments between you and your co-parenting partner. How to identify your dark habits and thought patterns, own them, and turn them around. How to get clear on what you want in your life, and focus on what aligns with that.If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!Full show notes and resources can be found here: https://notyourmotherspodcast.co/kimberly-cabot

Focus on your side. In this episode, Ben and Nikki share how their sure to be high-conflict divorce, ended up being amicable after their own inner work, and the deep benefits of the family. The UnspokenPointing the finger at the other person doesn't support a healthy marriage, a happy divorce or co-parenting experience. What We Discuss with Ben and NikkiHow your inner work can help you find an amicable way through divorce. How to start taking accountability for your actions and the way you show up in the relationship. Focus on your side of the street if you want a happy marriage or divorce. How to not hand your children the emotional bill of your divorce. If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!Full show notes and resources can be found here: https://notyourmotherspodcast.co/ben-and-nikki

Julie Chang is a wife, mom, TV journalist, show creator, actor and survivor. The UnspokenParents are unaware that they have the ability to slow down time with their children.What We Discuss with Julie ChangHow to give time shape.Research and methods on how to slow down time in order to create deep connections with our children. The power of free play.If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!Full show notes and resources can be found here.: notyourmotherspodcast.co/julie-chang

Parenting is a developmental process. In this episode, Ann McKitrick shares how as your child goes through stages of development, parents need to adjust and grow as well. The UnspokenParenting is a developmental process. Just as your child goes through stages of development, parents need to adjust and grow as well. What We Discuss with Ann McKitrick Understanding where your child is developmentally and how to parent the child in front of you.How to give consequences and repair with your children.Navigating sibling relationships.If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off! Full show notes and resources can be found here: https://notyourmotherspodcast.co/ann-mckitrick

Having sex. In this episode, Marnie Nir talks about getting out of your own way, and making intimacy with our partner a priority, for the benefit of all areas of your life.The UnspokenGet honest with your dark side. What We Discuss with Marnie NirThe excuses we make when it comes to intimacy. How we need to take action toward intimacy to fulfill other parts of our lives. How to find ways to like your partner, so you can have sex with them on a weekly basis.The consequences of not keeping your promises. If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.comNeed tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/disciplineInner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off!Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!Full show notes and resources can be found here: notyourmotherspodcast.co/marnie-nir

Having sex. In this episode, Marnie Nir talks about getting out of your own way, and making intimacy with our partner a priority, for the benefit of all areas of your life. The Unspoken Get honest with your dark side.    What We Discuss with Marnie Nir The excuses we make when it comes to intimacy.  How we need to take action toward intimacy to fulfill other parts of our lives.  How to find ways to like your partner, so you can have sex with them on a weekly basis. The consequences of not keeping your promises.    If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com   Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline   Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Actionable diversity. In this episode, Nisha Bhatia, founder of Festivities Box, talks about helping children understand there is a world that exists beyond what they see by introducing them to various types of festivals. The Unspoken Actionable diversity is important. You have to take steps to bring diversity exposure into your children's lives.   What We Discuss with Nisha Bhatia How to expose your children to diversity through action.  How to incorporate activities in your children's lives to help expose them to cultures around the world.  The shift we are seeing in cultural diversity awareness, through the increased exposure.  If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com   Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally! Full show notes and resources can be found here.

Celebrate diversity early. In this episode, Akhila Das Blah,  Co-Founder of indigrow, shares all about practical and accessible ways to teach our children about diversity and multiculturalism through engaging ways like books, games, songs, food, etc.   The Unspoken Conversations around diversity and inclusion needs to happen in early childhood. This is where big change happens.    What We Discuss with Akhila Das Blah How to have conversations about diversity and inclusion with our children.  Creating more cultural experiences for families and ourselves. Celebrating diversity in an authentic way. How to ask questions around diversity that are not rude.   If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com   Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.  

Fix your body. In this episode, Christina Walsh from Tighten Your Tinkler shares how to heal your body after having children, no matter how much time has passed.  The Unspoken The area of expertise of the doctors who help deliver our baby stops shortly after that. Finding support to heal your body after having a baby is possible because there are practitioners out there who specialize in helping you heal.   What We Discuss with Tighten Your Tinkler How to tighten your vagina without using kegels. The optimal time to take care of your body. The myths around healing your body and the steps you can take TODAY to start to heal.   If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com   Need tools to raise well-behaved children without yelling or using old punitive methods? Check out our latest workshop. Visit: www.raisingchildrenyoulile.com/discipline   Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Getting unstuck. In this episode, Inner U Coach Sally Maxwell talks about how to stop the mother's martyrdom and how to ditch the million excuses to start living a life we actually love and desire.   The Unspoken Getting unstuck. In this episode, Inner U Coach Sally Maxwell talks about how to stop the mother's martyrdom and how to ditch the million excuses to start living a life we actually love and desire.   What We Discuss with Sally Maxwell How to tell the truth about your priorities. How to become the best version of yourself. If you're ready to discipline your children without using old methods and get to the root of your triggers visit https://www.raisingchildrenyoulike.com   Need tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop   Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER for $50 off! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

  Transition out of crib. In this episode, Pediatric Sleep Specialist and founder of My Sweet Sleeper Rachel Mitchell, shares how to transition your toddler to a big kid bed and tips on parenting the child in front of you. The Unspoken Sleep is always evolving. What We Discuss with Rachel Mitchell The milestones of sleep. How to transition to a big kid bed. How to parent the child in front of you when it comes to sleep. Tips for blended families. If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER75   As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Parents deserve compassion. In this episode, Dr. Laura Froyen from The Balanced Parent Podcast talks about how parents can practice practical and sustainable self-compassion and why it's vital to our overall health.    The Unspoken Parents are learning to be more respectful and mindful in their parenting, but they are not practicing it with themselves.    If we want to make lasting changes in how we show up for our children, we must make those changes in how we show up for ourselves.    What We Discuss with Dr. Laura Froyen What stops us from being compassionate with ourselves. The benefits of shifting to self-compassion.  How to start being more self-compassionate immediately.    If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Need tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop   Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to yourSELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER75   Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that are tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers. Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Building your divorce team. In this episode, divorce coach Michelle Dempsey from Mom's Moving On Podcast shares how to leave your marriage when that is the healthiest thing for you.    The Unspoken The pain of divorce never goes away. You are not alone.  What We Discuss with Michelle Dempsey  The way that most women know when it's time to leave the marriage.  Steps on preparing for divorce.  How to really do the work to know if you've given it your all.  If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER75   As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

  Using play to connect. In this episode, Lovevery Co-Founder Jessica Rolph talks about connecting to our children through play and supporting their learning by being present and connected. The Unspoken When you tune into what your child is hungry to learn, it is so satisfying to be present with them through these experiences.  What We Discuss with Jessica Rolph How to optimize your child's cognitive development while staying connected with them. Ways to be present and connect with your baby in your home every day.  How to slow down with your toddler and have active conversations. Ways to interact with your children without “toys.”  If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER75   Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn't always help and really, it's not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It's so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

  Managing big feelings. In this month's Real Talk with Raising Children You Like, we talk about being the emotional container for our children and learning to be okay with their big feelings. If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER75   Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn't always help and really, it's not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It's so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Asperger's Syndrome. In this month's Mom Talk episode, Samantha Groom shares her story of raising a child with Asperger's and how to navigate this life.  The Unspoken The key to raising a child with Asperger's Syndrome is to catch the signs early so you can get them the help they need. What We Discuss with Samantha Groom Signs of Asperger's in children. How to support children with Asperger's.   If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER75   Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn't always help and really, it's not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It's so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Achieving goals. In this episode, Hildie Dunn from The Handel Group shares how to get really clear on what you want for your life, and how to implement a step-by-step plan to achieving your goals. The Unspoken Stop and get clear on your dreams and your visions. Make decisions and take actions each day that align to your dream and vision. What We Discuss with Hildie Dunn How to look at each area of your life and get clear on what you want it to look like, and how to make decisions each day that align to these visions.  Creating and keeping a spiritual practice. How to teach our children to speak to themselves.  How to keep taking action toward our dreams.  If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop   Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER75   Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn't always help and really, it's not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It's so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

  Birthing yourself. In this episode Nina Spears from Baby Chick shares tips on how to have a powerful and healthy postpartum.  The Unspoken Not only are you giving birth to your child, but you are giving birth to a new you. Families don't plan enough for postpartum.  What We Discuss with Nina Spears All the tips for preparing for the most supportive postpartum, for you or your friends.  What kind of questions to discuss with your parenting partner before the baby gets here.  Insight on “The Village” and how we can create it in our day to day lives and bring that back to a modern day way of life, no matter what age our children are.  If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Inner.U is the secret sauce to getting yourself unstuck and thriving where it matters most. The owner's manual for your entire life. This online coaching course gives you the tools to get yourself honestly and deeply happy where it matters most to you: your relationships to your SELF, BODY, MONEY, TIME, and more. Signing up today gets you a lifetime access to a ton of coaching worth thousands of dollars, including a private coaching session with an HG Coach, group masterclasses and access to Q&A recordings all to keep you happy and inspired. Go to inner.u and enter the code NOTYOURMOTHER75   Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn't always help and really, it's not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It's so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Healthy gut. In this episode, Royah Loie talks about how to have a healthy microbiome from birth with your children and for yourself as well.  The Unspoken There are many ways to increase your child's microbiome whether you breastfeed, have a vaginal birth, or not.  What We Discuss with Royah Loie How to create a healthy microbiome for you and your baby for optimal health and immunity.  How to better support mothers  so they can have more success with breastfeeding and have lower C-section rates.  What the signs are that your gut health is out of balance.  If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn't always help and really, it's not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It's so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

In this month's episode of Real Talk with Raising Children You Like, we are talking about the anxiety that comes with parenting the second child and how to relieve that anxiety and trust in the process that is unfolding in front of us. Link to the show notes here.

Self-care is care. In this episode, Victoria Anderson talks about how to get clear on what you want to create in your life, get to the core of your self-talk that is keeping you from achieving your goals, and what steps to take to start walking forward and being the CEO of your family.  The Unspoken It is not self-care, it is care. When we care for ourselves, we are caring for others.  What We Discuss with Victoria Anderson Steps to become the CEO of your life and family.  How to bring rituals into your daily life.  Why we don't follow through and how to shift this in your life to achieve what you desire in all aspects of your life.  How to improve your marriage and parenting life through examining the root messages holding you back.  If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn't always help and really, it's not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It's so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Own your truth. In this episode, Jessica and Jess from the podcast “We Should Talk About That” about being vulnerable, owning your truths, and taking action in your parenting to reflect this.  The Unspoken Standing in your own truth as a parent is okay. What We Discuss with Jessica and Jess How to show up as your real self in mom circles and social media to start stepping into your truth.  Ways to share our truths and fears to open the conversation for answers and community with other moms.  Modeling vulnerability for our children.  If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn't always help and really, it's not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It's so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Attachment parenting. In this episode, Amanda and Alexis debunk the fear behind attachment style parenting. This conversation is Inclusive for all moms and they advocate for moms who want to lean into this style of parenting. The Unspoken You are not alone. There are other moms out there who are bedsharing too. What We Discuss with Coffee and Cosleeping Debunk the fear behind attachment parenting.  Tips on bed-sharing in a safe way.  The benefits of attachment parenting. If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn't always help and really, it's not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It's so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Traveling with kids. In this episode, Kimberly Crossland shares her secrets on how to make life more adventurous and the key to staying consistent with it.  The Unspoken There are so many ways to seek adventure. Adventure can mean whatever you want it to mean. The more comfortable you make it for yourself, the more inclined you are to doing it. It's about the memories.  What We Discuss with Kimberly Crossland Traveling tips when traveling with little kids. How to time block your day to being most productive. How to make adventure a normal part of your life.  If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn't always help and really, it's not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It's so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Intentional living. In this episode, Stephanie Uchima-Carney shares her secrets on creating a life with intention and purpose so you can leave behind what doesn't serve you. The Unspoken Our role as a mother is not our only identity, we can play many roles, but that does not define who we are What We Discuss with Stephanie Uchima-Carney A step by step process to organize our lives so we can keep what works and leave what doesn't.  How to understand your why behind each of your conversations, so you can create a life with more intentionality.  How our identity is more than just ourselves parents.  If you're ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child's behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn't always help and really, it's not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It's so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it's really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Hormonal Health. In this episode, Megan Blacksmith talks about holistic and hormonal health and how the power of our thoughts and beliefs show up in our health and overall feeling in our daily lives.    The Unspoken We often look for the one thing as the cause we can blame for the way we feel or look. There is no one diet that is right, or one thing that is going to fix you or make you feel good. We are complex and it is layers of things that add up.    What We Discuss with Megan Blacksmith All about hormone health and how we are addicted to stress and have to dig deep to shift this addiction.  How to examine your beliefs and thoughts, so you maximize your vibrancy.  How to achieve optimal health by micro-shifts in our daily movement, beliefs, and lab work.  How to empower your children to take ownership of their health.    If you’re ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child’s behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Motherhood is not a secret. In this month’s Mom talk, Alessandra Simmons brings motherhood into the public, incorporating all the parts of yourself in what you bring to the table is powerful. The Unspoken Motherhood is not a private thing. It is powerful when you can bring together all the parts of yourself to the conversation and table, including motherhood.  What We Discuss with Alessandra Simmons How incorporating all the parts of yourself, including motherhood, is where your power lies.  Where the lines of farm life, sustainability, and motherhood connect and overlap.  Alessandra recites a few of her exquisite Motherhood Poems. What a treat!   If you’re ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child’s behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Sleep training without crying it out. In this episode, Annalaina Marks gives insight on children’s sleep and what to do about it when they are having a hard time with it.  The Unspoken When your baby’s basic needs are met, they will start to sleep through the night. We need to constantly be assessing our children’s need. Being flexible is the key. What We Discuss with Annalaina Marks An intuitive way to get your children to sleep in a practical way without crying it out.  What to focus on day by day to get the best sleep from your children.  How sleep is entirely possible without doing anything drastically.   If you’re ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child’s behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Being triggered is not the problem.  It’s what we do with those triggers that could potentially become problematic.  In this special Mom Talk episode Sonnet and Veronica talk about their passion for Raising Children You Like and what it takes to raise resilient and empathetic adults. The Unspoken The secret to raising children you like is to heal your old wounds so you don’t pass them onto your children. Children are incredibly gracious.  They are more than willing to hold your crap if you hand it over. What We Discuss Steps on how to examine the inner work we do as parents, lean into the process and start to shift our old pains, so we don’t pass them along.  We dive into the pain of our past wounds and how we have written a new narrative to share with our children.  We talk about how this way of being in relation to ourselves and our children, IS the key to raising a new generation.  If you’re ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child’s behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Raising anti-raciast kids. In this episode, Kaanji and Tara  talk about fostering inclusivity with our children and creating a diverse network of friends in our community.    The Unspoken Communities tend to self-segregate. We want to create inclusive communities for our children. We are better when we have diverse networks of friendships and we want to foster that for our children.   What We Discuss with Kaanji and Tara The benefits of exposing your children to diversity when they are young.  How to examine your own unconscious biases so you can model a new way to your children.  The discomforts of saying the wrong thing and learning from others’ experiences.    If you’re ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child’s behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Heal broken patterns. In this episode, Dr. Tracy Dalgleish talks about healing the patterns in our relationship that hold us back from co-creating a strong and healthy partnership after children.  The Unspoken You are neither right nor wrong in your relationship. The goal is not to find the right way to do things, but rather to connect and co-create together. What We Discuss with Dr. Tracy Dalgleish How to co-create in your partnership without blaming one another.  Tips to rebuilding your relationship when you have not been connecting with your partner for some time.  Tools to interact with your partner with love and respect, and hold firm boundaries for yourself and your needs.    If you’re ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child’s behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Healing yourself. In this episode, Jaren Soloff shares how to heal your own relationship with food and body, so that you can model and promote healthy body awareness and eating with your children.  The Unspoken Every woman has felt the pressures and messages around disordered eating and unhealthy body image. We must examine these messages and pass along a new model to our children.  What We Discuss with Jaren Soloff  Tips on how to preserve our children’s innate sense of intuitive eating.  Insight on how to examine the messages you might be sharing unknowingly with your children around food.   How to heal your wounds around food and tap into intuitive eating.  If you’re ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child’s behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Anxiety in parents. In this episode, two pediatricians, the Pedi Pals, talk about the anxiety that parents have, how that affects children, and how to mitigate it. The Unspoken Anxiety is a learned behavior. Children will watch your anxiety and they will in turn, become anxious too. Be aware of your own anxieties as a parent when you are raising children.  What We Discuss with The Pedi Pals How anxiety shows up in children. A step by step plan for helping you manage your stress and anxiety so you can teach your children a different way of coping.  Hope for parents who feel overwhelmed.  If you’re ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child’s behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Safe on the internet. In this episode, Ed Peisner and Marc Berkman from the Organization for Social Media Safety talk about how to navigate the unknown waters of social media with our children and how to put parameters in place to keep the same from cyber bullies and predators, and beyond.  The Unspoken  Actively practicing social media safety is a must to keep our children safe. What We Discuss with Ed and Marc The steps to put in place to keep your children safe from the dangers of being online. Tips for sharing photos of children on the internet. How to cultivate a healthy communication line between you and your kids to have a full scope of their engagement on social media. If you’re ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com   Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child’s behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.  

Getting out of a rut. In this episode, Jennifer Blossoms talks about the systems you can put into place to simplify your life, do more of what you love, and break-free from survival mode.  The Unspoken Moms are drowning in motherhood because we have this messaging that we’re supposed to do it all for everyone. Mothers need to push back on society, get clear on what is important and create a guilt-free life we desire.  What We Discuss with Jennifer Blossom A step-by-step guide on how to start being intentional with your energy and time, so you can create the life you want.  How to stop doing it all. Tips and hacks on how to manage to maintain your house and your family life, with new habits that you can start to stack.    If you’re ready to take charge of the toddler years and transform the way you parent, visit to learn how to do so. https://www.raisingchildrenyoulike.com Needing tools to decode your child's tantrum? Check out this transformative workshop to learn the need behind your child’s behavior and 10 calming strategies for child and parent visit: www.raisingchildrenyoulile.com/workshop Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.  

Co-parenting tips. In this episode, Abbey Williams from the Mimosas with Moms Podcast talks about navigating the tricky waters of co-parenting after getting a divorce.  The Unspoken When it comes to co-parenting after getting a divorce or separation, the most important thing to do is put the needs of your children first. What We Discuss with Abbey Williams How to co-parent in a healthy way. The hardest thing about divorce. Ways to receive support when your divorce is unhealthy. If you’re living in Toddler Tantrumville, learn how to put an end to the power struggles with your strong-willed toddler once and for all at https://www.raisingchildrenyoulike.com/toolkit   Wanting to unlearn the discipline tactics you were raised with so you don’t repeat unhealthy cycles of abuse? Check out Discipline Without Yelling where you’ll learn how to teach your child that you don’t have to be hurt, in order to be loved. https://www.raisingchildrenyoulike.com/discipline Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Choice motherhood. In this special Mom Talk episode, Cathy Park and Toni Jacalone share their journeys on choosing to become single mothers and the hurdles they’ve had to overcome.   The Unspoken You don’t need to have a partner to become a parent. If it is something that is calling you to do, there are support groups and resources available to make it happen. What We Discuss with Cathy and Toni The different journey that Choice Motherhood can look like. How to find a sperm donor in the 21st century. What you need to have in place before starting your choice motherhood journey. If you’re living in Toddler Tantrumville, learn how to put an end to the power struggles with your strong-willed toddler once and for all at https://www.raisingchildrenyoulike.com/toolkit   Wanting to unlearn the discipline tactics you were raised with so you don’t repeat unhealthy cycles of abuse? Check out Discipline Without Yelling where you’ll learn how to teach your child that you don’t have to be hurt, in order to be loved. https://www.raisingchildrenyoulike.com/discipline Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Self-compassion. In this episode, Ryan Haddon shares the secret of what you need to have in place before becoming a parent, and how to achieve it. The Unspoken You can grow alongside your child. You don’t have to be a finished product. You can raise each other with self-compassion while you find a gentle and loving voice you can lend to your child when you find it for yourself. What We Discuss with Ryan Haddon How to check-in on yourself on a daily basis. Finding self-compassion and how to share it with others. How to cultivate grit and grace in your children. If you’re living in Toddler Tantrumville, learn how to put an end to the power struggles with your strong-willed toddler once and for all at https://www.raisingchildrenyoulike.com/toolkit   Wanting to unlearn the discipline tactics you were raised with so you don’t repeat unhealthy cycles of abuse? Check out Discipline Without Yelling where you’ll learn how to teach your child that you don’t have to be hurt, in order to be loved. https://www.raisingchildrenyoulike.com/discipline Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Find your truth. In this episode, Laurie Gerber shares how to connect your heart, head, and body in a no BS way to see real change in your marriage and family and actually achieving your wildest dreams.  The Unspoken Be willing to tell the truth about what you want and what you are willing to do about it. Get over the excuses. Sex is the barometer of a healthy marriage. What We Discuss with Laurie Gerber A no-BS insight on creating intimacy with your partner and how this is the foundation of a healthy relationship.  How to reverse engineer the dreams you have in your life and take action steps to start seeing results.  Great hacks on saving your marriage and enjoying your family time.  If you’re living in Toddler Tantrumville, learn how to put an end to the power struggles with your strong-willed toddler once and for all at https://www.raisingchildrenyoulike.com/toolkit   Wanting to unlearn the discipline tactics you were raised with so you don’t repeat unhealthy cycles of abuse? Check out Discipline Without Yelling where you’ll learn how to teach your child that you don’t have to be hurt, in order to be loved. https://www.raisingchildrenyoulike.com/discipline Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Financial literacy. In this episode, Benny Nachman talks about how to teach young children financial literacy and the benefits that come from understanding it at an early age.  The Unspoken We are not talking to kids at home about money and we are not talking to kids at school about money. This has got to change if we want to set them up for a financially literate future. What We Discuss with Benny Nachman How to set up an allowance that teaches your child financial literacy. How to make learning about money fun. The importance of not making money a taboo topic. If you’re living in Toddler Tantrumville, learn how to put an end to the power struggles with your strong-willed toddler once and for all at https://www.raisingchildrenyoulike.com/toolkit   Wanting to unlearn the discipline tactics you were raised with so you don’t repeat unhealthy cycles of abuse? Check out Discipline Without Yelling where you’ll learn how to teach your child that you don’t have to be hurt, in order to be loved. https://www.raisingchildrenyoulike.com/discipline Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.

Self-care is not selfish. In this episode, Heather Chauvin talks about coming up against parts of yourself you have cut off and how to reconnect in your truth. The Unspoken Killing off parts of yourself does not serve anyone. Self-care is not selfish and self-care is not manicures and pedicures. Self-care doesn’t cost anything. It’s boundaries, it’s an inner conviction, it’s trusting yourself, and it’s following your path without apologizing.  What We Discuss with Heather Chauvin How to reconnect to parts of you that have been shut down.  Identifying where to open up the possibilities of your life.  The Language of Behavior  If you’re living in Toddler Tantrumville, learn how to put an end to the power struggles with your strong-willed toddler once and for all at https://www.raisingchildrenyoulike.com/toolkit   Wanting to unlearn the discipline tactics you were raised with so you don’t repeat unhealthy cycles of abuse? Check out Discipline Without Yelling where you’ll learn how to teach your child that you don’t have to be hurt, in order to be loved. https://www.raisingchildrenyoulike.com/discipline Personalized supplements for all your health stages.  From period management, to when you're trying to get pregnant, to when you're in the post-baby years. My Binto customizes your daily supplements that tailored to YOUR body, and your body only. You'll get 20% off your first month when you use the code notyourmothers.   Take the quiz of which ones are the best for you at https://mybinto.com/notyourmothers/   If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS   Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!   Take the worry and guesswork out of the first year of exposing your child to allergenic foods. Ready, Set Food is a product created by an allergist mom to help moms expose their children to the top allergenic foods in a safe and controlled way starting at 4 months of age. And for our podcast listeners, this will coupon code will give 40% off the first month of any subscription of Ready, Set, Food! Products.Offer rules: (ex: Limited to one use per customer, cannot be combined with other offers): One application per customer. First-time subscribers only. Cannot be combined with any other offer.  Go to ReadySetFood.com and enter the code NOTYOURMOTHERS As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.   Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!   Full show notes and resources can be found here.