Podcast appearances and mentions of mary mcdougall

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. This is the video Dr McDougall talked about comparing low carb eaters and plant based eaters: https://www.youtube.com/watch?v=95fpzu38r44 This is Dr. McDougall's interview with Dr. Atkis: https://www.drmcdougall.com/education/mcdougallcast/robert-atkins-md/ If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can read Dr. McDougall's published journal article here: https://www.frontiersin.org/articles/10.3389/fnut.2023.1260455/full You can watch Dr. Mcdougall;s Full Lecture and the ward Ceremony Here: Luminary Award Recipient, Dr. John McDougall https://plantricianproject.org/plantrician-education-series-luminary-dr-mcdougall?utm_source=McDougall+Newsletter+Mailing+List&utm_campaign=0593f0aefc-John+McDougall%2C+MD%3A+Plantrician+Education&utm_medium=email&utm_term=0_96b24b2189-0593f0aefc-91957981&mc_cid=0593f0aefc&mc_eid=42758e634a If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

Norway's $1.4tn sovereign wealth fund has become the biggest shareholder in UBS, a landmark antitrust trial between Google and the US government starts today, and the FT's Mary McDougall explains why the euro is having such a tough time. Mentioned in this podcast:Norway's $1.4tn oil fund becomes top UBS shareholder Google prepares for biggest US antitrust showdown since MicrosoftEuro suffers eight-week losing streak as economy faltersWill the ECB deliver one more rate rise?The FT News Briefing is produced by Fiona Symon, Sonja Hutson, Kasia Broussalian and Marc Filippino. Additional help from Monique Mulima, Monica Lopez, Peter Barber, Michael Lello, David da Silva and Gavin Kallmann. Topher Forhecz is the FT's executive producer. The FT's global head of audio is Cheryl Brumley. The show's theme song is by Metaphor Music.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Kathy's Cooking Club is on sale get it for half price and find out all the details here: https://kathyhester.thrivecart.com/kathys-cooking-club/?coupon=28UM05B Kathy Hester Join my FREE Heartbeat Community Kathy's Favorites: Kitchen Appliances, Ingredients, & Books My blogs: https://healthyslowcooking.com/ https://plantbasedinstantpot.com/ If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

The Three Things That Don't Have Negative Affects Are Clean Air, Clean Water, And Clean Food John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!  Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes.  The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Fat You Eat Is The Fat You Wear John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!  Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes.  The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

Why Does Some Rice Have Arsenic In It? John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes. The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

It's Impossible To Design A Protein Deficient Diet On Whole Foods John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!  Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes.  The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Can You Resolve Crohn's Disease With The Right Diet? John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes. The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. ----------------------------------------------------------- If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

Most Kidney Patients Die From Cardiovascular Disease John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!  Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes.  The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is The Traditional Diet The Healthiest Diet? John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes. The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Study Shows A Low-Protein Diet Reduced The Progression Of Kidney Disease By 33% - 50% John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!  Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes.  The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. ----------------------------------------------------------- If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

Vegan Diet Leads To An 83% Reduction In Greenhouse Gas Emissions John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes. The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Fat Causes Diabetes, Not Sugar John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!  Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes.  The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Importance Of Diet When It Comes To Viral Infections John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes. The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The 6 Studies That Show How The Aggressive Treatment Of Diabetes Kills John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!  Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes.  The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Watch the McDougalls every Sunday, 5 PM PST live on YouTube https://www.youtube.com/@UCjtpP3jb9LOpbGxdNQhk3Qg Subscribe to Dr McDougall's Newsletter: https://www.drmcdougall.com/ (scroll all the way to the bottom) Articles Dr. McDougall references in this presentation: https://files.constantcontact.com/986d8003101/e138d0ea-3a8b-4d76-9977-eece818ae903.pdf?rdr=true https://files.constantcontact.com/986d8003101/29529bc5-b612-43e5-806c-27bd037441d0.pdf?rdr=true https://files.constantcontact.com/986d8003101/f4567c0c-2edc-4b8e-9995-6f04f044c14e.pdf?rdr=true https://files.constantcontact.com/986d8003101/d0ab5481-82fb-46e2-b237-9db1fda26b92.pdf?rdr=true Dr. McDougall's Newsletter about cancer: https://www.drmcdougall.com/misc/2015nl/feb/dietandcancer.htm Here is the very important websites Dr. McDougall mentioned: https://www.sci-hub.se/ ttps://www.meer.org/ Here is the FREE McDougall Program: https://www.drmcdougall.com/education/free-mcdougall-program/program-overview/ To purchase the Cooking DVD's Dr. McDougall mentioned: https://www.drmcdougall.com/shop/mcdougall-made-easy/ https://www.drmcdougall.com/shop/mcdougall-made-irresistible/ Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants. Relief of intestinal distress from indigestion to constipation to chronic diarrhea. More than a 22 mg/dL reduction in cholesterol. Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis). Lessening and elimination of swelling and pain from inflammatory arthritis. Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight. Improved complexion with reduction in oily skin and hair. 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd In Health, The McDougall Team office@drmcdougall.com

We Have To Fix The Food To Save The Planet John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes. The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Why You Always Have To Give Insulin For A Type 1 Diabetic John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!  Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life. Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes.  The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit. John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine. To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr McDougall is offering many of his books FOR FREE this month: https://www.drmcdougall.com/product-category/ebooks/ Watch the McDougalls every Sunday, 5 PM PST live on YouTube https://www.youtube.com/@UCjtpP3jb9LOpbGxdNQhk3Qg To purchase the Cooking DVD's Dr. McDougall mentioned: https://www.drmcdougall.com/shop/mcdougall-made-easy/ https://www.drmcdougall.com/shop/mcdougall-made-irresistible/ If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants. Relief of intestinal distress from indigestion to constipation to chronic diarrhea. More than a 22 mg/dL reduction in cholesterol. Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis). Lessening and elimination of swelling and pain from inflammatory arthritis. Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight. Improved complexion with reduction in oily skin and hair. 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

For Chronic Disease, High Tech Solutions Are A Failure John A. McDougall, MD • http://www.drmcdougall.com                • Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes. The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes.The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit.John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine.To Contact Dr McDougall go to DrMcdougall.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

To purchase the Cooking DVD's Dr. McDougall mentioned: https://www.drmcdougall.com/shop/mcdougall-made-easy/ https://www.drmcdougall.com/shop/mcdougall-made-irresistible/ If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants. Relief of intestinal distress from indigestion to constipation to chronic diarrhea. More than a 22 mg/dL reduction in cholesterol. Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis). Lessening and elimination of swelling and pain from inflammatory arthritis. Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight. Improved complexion with reduction in oily skin and hair. 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

The McDougall Program teaches all the knowledge you need to transform your health through a healing diet and lifestyle. Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing. We teach the principles of healthy living. The more you do, the better your results. BRAND NEW event series: The Truth About Food In this comprehensive four-part lecture series, John McDougall, MD, explores the science behind the McDougall Program explaining why our whole food, low-fat, starch-based diet has been successful at curing common chronic diseases. This four-part series will clear the confusion and teach you the scientific truth about the most commonly debated pillars in nutrition. https://www.drmcdougall.com/the-truth-about-food/ Join us on November 5, November 19, December 3 and/or December 17, 2022. Each event is an online, half-day event starting at 10 AM Pacific. Attendance is limited allowing for plenty of time to answer your questions. Sign up for the full series before Nov 5 and save US$50. Heather McDougall is the CEO of The McDougall Program. She is an experienced medical program director, group facilitator and whole-food, starch-based home chef. Driven by empowering people with the knowledge to transform their health, Heather takes pride in providing a leading medical program that has been reversing chronic illness for over 35 years through a whole-food, low-fat, starch-based diet. As the CEO of the McDougall Program, Heather's goals include serving her patients, supporting her world-class team and sharing free information on the company website to encourage disease prevention for everyone. https://www.drmcdougall.com/ IG @themcdougallprogram Tune in on YouTube every Sunday at 5pm pacific for McDougall's Medicine, a casual chat with Dr. John & Mary McDougall hosted by Heather McDougall. https://www.youtube.com/channel/UCxGiwdCD8w9vLoLOaFtdhnA

New 2022 - Cure Type-2 Diabetes - 100% Successful, Cost-free, Side-Effect-Free Treatment - John A. McDougall, MD John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes. The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes.The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit.John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine.To Contact Dr McDougall go to DrMcdougall.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

If you would like your questions answered personally by Mary and Dr. John McDougall, tune in to Dr McDougall's YouTube channel every Sunday evening at 5:00pm PACIFIC time here: https://www.youtube.com/c/drmcdougallmd Dr. McDougall is offering his book "The McDougall Program For Women" FREE this month! https://www.drmcdougall.com/shop/the-mcdougall-program-for-women/ Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.com/a/37443/5JZtQnc5 Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/?ref=idea_lv_dp_ov_d For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newsletters/mcdougall-program-maximum-weight-loss-10-point-checklist-and-recipes/ As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

Diet: The Common Denominator For Chronic Diseases, Climate Change  - John A. McDougall, MD John A. McDougall, MD • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! #JohnMcDougall #Starch #StarchDiet  #ChronicDisease Dr John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease. His book The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Is a book that allows you to pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!“The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc.Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.Lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best.Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes. The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. : The program is a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes.The McDougall Program has helped thousands of people get off unnecessary medications; reverse and heal serious health problems such as diabetes and high blood pressure; reduce their risk for cancer, arthritis and heart disease; learn why they're sick and how to get well. This program has been healing people from all over the world for over 35 years. The McDougall Program centers on a diet of 90% starchy plant foods such as potatoes, beans, corn, rice and includes whole grains and whole-grain products (such as pasta, tortillas, and whole-grain bread), and 10% of a wide assortment of vegetables and fruit.John McDougall, MD is the author of 13 national best-sellers books on Amazon, He is a clinical instructor for four medical schools in the United States He is a recipient of the Lifetime Achievement Award from the American College of Lifestyle Medicine.To Contact Dr McDougall go to DrMcdougall.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

UK Chancellor Kwasi Kwarteng's mini-budget includes what he claims are the biggest tax cuts in a generation. He's hailing it as a new era for the UK economy and a way of kick starting growth, but what does this mini-budget mean for your wallet? Who gains and who loses out? Host Claer Barret unpicks the details with George Parker, the FT's political editor, and Mary McDougall, the FT's acting tax correspondent.Want more?A mini-budget for those on maxi incomes https://www.ft.com/content/cdbf7a95-8ddf-48df-a9fc-8e40100caac7Traders bet on emergency UK interest rate rise https://www.ft.com/content/c7f815b6-e7f2-43d2-b160-b7b3182e63b4Kwarteng's ideological approach will leave the Treasury with ‘no money' https://www.ft.com/content/53709418-7ed6-4b10-b6b0-b2e2d5b77683Kwasi Kwarteng vows to stick with tax cuts despite investor jitters https://www.ft.com/content/5b9d1f87-dc78-4626-bb08-507561c6176aMoney Clinic is keen to hear from listeners and readers. If you would like to get in touch, please email us at money@FT.com or DM Claer on social media. She is @ClaerB on Twitter, Instagram and TikTok. Presented by Claer Barrett. Produced by Persis Love and Philippa Goodrich. Our executive producer is Manuela Saragosa. Sound design is by Breen Turner, with original music from Metaphor Music. Hosted on Acast. See acast.com/privacy for more information.

Pregnant Women Should Not Take DHA - John McDougall, MD - Interview John A. McDougall, M.D. • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits. Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs. #JohnMcDougall #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Half The People On The Western Diet Are Prediabetic John A. McDougall, M.D. •           http://www.drmcdougall.com•           Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits. Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs. #JohnMcDougall #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ------------------------------------------------------------------------------------ Dr. McDougall will be giving Part Two of his brand new supplement lecture on Monday September 5 at 10:00am PACIFIC time. To register for the Fireside Chat with Dr. John and Mary McDougall at 5:00pm on Sunday, July 24, 2022: https://us02web.zoom.us/webinar/regis... Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.co... Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/... For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newslette... As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com ----------------------------------------------------------- VIDEO CHAPTERS 00:00 Guest introduction and supplement discussion 0:04:40 Slide show presentation - The Dangers of Supplements (except for one) 1:08:13 Viewer /Chef AJ Q & A and Mary joins the show 2:09:00 Final thoughts and show wrap

If You Haven't Had A Heart Attack Or Stroke Or Heart Surgery, Then You Shouldn't Be Taking Statins - John McDougall, MD - Interview John A. McDougall, M.D. • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits. Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs. #JohnMcDougall #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ------------------------------------------------------------------------------------ On Sunday, July 17, 2022 the ebook edition of The Starch Solution will be on sale for only $1.99 on Amazon. Don't miss out on this great deal! https://www.amazon.com/Starch-Solutio... To register for the Fireside Chat with Dr. John and Mary McDougall at 5:00pm on Sunday, July 24, 2022 https://us02web.zoom.us/webinar/regis... Dr, McDougall's FREE Newsletter about Dr. Walter Kempner: https://www.drmcdougall.com/newslette... On the arsenic in rice: https://www.drmcdougall.com/newslette... I am Lois Anna, Starch Solution Graduate living in America's Dairyland of Wisconsin. I've worked in Graphic Arts most of my life, and I have connected with Judy Moscovitz and am honored to have re-published her New York Times Best Seller, “The Rice Diet Report,” as well as her other two books. Her books are available on Amazon for purchase with more formats to come: https://www.amazon.com/dp/B0B193Y9DC?... Yes, I have been following Chef AJ, Dr. McDougall, True North, Dr. Lisle, Dr. Neal Bernard, T Colin Campbell, Forks over Knives, Esselstyn's, and many many others who have taught me that my old favorite, "Cheese Curds" are baaaaad! Yes, I drive past multiple dairies every day, and I don't stop for them anymore. I worked for two cheese producers for 5 years. Currently I work in Healthcare and I publish books on Amazon for fun. https://www.loisanna.com/ Facebook Group: https://www.facebook.com/groups/oneri... Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.co... Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/... For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newslette... As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com

French Fries Have 40 Times As Much Fat As A Potato John A. McDougall, M.D. •           http://www.drmcdougall.com•           Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits. Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs. #JohnMcDougall #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Taking Vitamin D In An Unnatural Form Causes Imbalances To Occur In The Nerves And Muscles - John McDougall, MD - Interview John A. McDougall, M.D. • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits. Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs. #JohnMcDougall #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

What Causes Psoriatic Arthritis And Can A Starch Based Diet Do Anything To Reverse It? - by John McDougall, M.D•           http://www.drmcdougall.com•           Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits. Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs. #JohnMcDougall #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

You Need To Understand The Importance Of Eating Starch And Then You Can Get Your Health Back - John McDougall, MD - Interview John A. McDougall, M.D. • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits. Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs. #JohnMcDougall #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ------------------------------------------------------------------------------------ Here is the lasagna recipe Mary talked about: https://www.drmcdougall.com/recipes/s... The BBQ Jackfruit recipe: https://www.drmcdougall.com/recipes/b... Mary McDougall IS the original whole-food, plant-based vegan and creator of thousands of low-fat, oil-free, vegan recipes. The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. In addition to raising a family, she is the author of 13 national bestselling books, 5 of which were her own cookbooks. She starred in many cooking videos and TV shows, is the co-owner and operator of McDougall Adventures, Inc. and is an instructor of the McDougall Program. Mary is a retired nurse, homemaker, co-founder of the McDougall Program and co-author of 13 national best-selling books. Over the past 50 years, Mary has worked with Dr. John McDougall caring for people using diet therapy to restore health and has created over 3,000 health-supporting recipes. Mary is best known as the inventor of low-fat, vegan cooking, and loves sharing the practical methods of turning the kitchen into a health-builder for the whole family. Prior to 1977, when Mary began her work in the kitchen, low-fat recipes contained skimmed milk, white meat, and other unhealthy ingredients and vegan recipes were loaded with vegetable oils. Now there are dozens of websites and cookbooks that focus on the McDougall health-supporting way of eating. ----------------------------------------------------------- VIDEO CHAPTERS 00:00 Guest introduction and what Dr. McDougall and Mary ate early on 0:18:50 Chef AJ and viewer Q & A including what it's like to be married to Dr. McDougall 1:01:40 Continued Chef AJ and viewer Q & A 1:41:27 Final thoughts and show wrap

You're Blessed With A Better Life Once You Change Your Diet John A. McDougall, M.D. •           http://www.drmcdougall.com•           Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits. Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs. #JohnMcDougall #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ------------------------------------------------------------------------------------ Dr. McDougall's book Digestive Tune Up: https://www.amazon.com/dp/1570671842?... Registration is open for the next three programs - contact us at office@drmcdougall.com to get your questions answered, or for help securing your spot. If you have questions about whether the program can help you, book a consultation with Medical Director, Anthony Lim, MD. If you decide to join the program, 100% of the consultation fee will go towards the program enrollment. https://drmcdougall.as.me/newpatient?... Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.co... Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newslette... As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com ----------------------------------------------------------- VIDEO CHAPTERS 00:00 Chef AJ's special guest tells her story and introduces Dr. McDougall 0:19:30 Chef AJ and Dr. McDougall discuss the Lower GI Tract 0:25:00 Slide show presentation - Lower GI Tract 1:19:48 Viewer and Chef AJ Q & A and Mary joins the show 1:58:55 Final thoughts and show wrap

When You Eat A High Egg, High Meat, High Choline Diet - You Encourage Heart Disease - John McDougall, MD - Interview John A. McDougall, M.D. • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits. Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs. #JohnMcDougall #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Treating Multiple Sclerosis With A Low-Fat Diet - by John McDougall, M.DJohn A. McDougall, M.D. •           http://www.drmcdougall.com•           Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits. Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs. #JohnMcDougall #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ----------------------------------------------------------- Dr, McDougall's book Digestive Tune Up: https://www.amazon.com/dp/1570671842?... Today's lecture will include a discussion of the teeth, bad breath, esophagus, stomach, hiatal hernia, liver, and gallbladder. Be sure to come back in 2 weeks for Part 2 - The Lower Intestinal Tract You can get the book here: https://www.amazon.com/dp/0525936785/... Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.co... Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/... For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newslette... As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com ----------------------------------------------------------- VIDEO CHAPTERS 00:00 Guest introduction, the Starch Solution, and GI health discussion 0:05:15 Howard Bartner's self portrait and Dr. McDougall discusses him 0:10:09 Slide show presentation and lecture - The Upper Intestinal Tract 0:41:23 Viewer and Chef AJ Q & A on upper GI and Mary joins the show 2:49:00 Final thoughts and show wrap

Part Of The Fundamental Therapy For Many Cancers Is To Teach The Patients A Heathy Diet Because it Changes The Course Of The Disease - John McDougall, MD - Interview John A. McDougall, M.D. • http://www.drmcdougall.com• Book - The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John A. McDougall, M.D. a physician and nutrition expert who teaches better health through vegetarian cuisine, John A. McDougall, MD has been studying, writing, and speaking out about the effects of nutrition on disease for over 50 years. Dr. John and Mary McDougall believe that people should look and feel great for a lifetime. Unfortunately, many people unknowingly compromise their health through poor dietary habits. Dr. McDougall is the founder and director of the nationally renowned McDougall Program: a ten-day residential program that he and Mary McDougall host at a luxury resort in Santa Rosa, CA where medical miracles occur through diet and lifestyle changes. In addition to her formal training as a nurse, Mary McDougall provides many of the delicious recipes that make the McDougall Program not only possible, but also a pleasure. Dr. McDougall has cared for thousands of patients for 5 decades. His program not only promotes a broad range of dramatic and lasting health benefits but, most importantly, can also reverse serious illnesses including high blood pressure, heart disease, diabetes and others, all without the use of drugs. #JohnMcDougall #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ----------------------------------------------------------- You can get the book here: https://www.amazon.com/dp/0525936785/... Opportunities for Additional Education with The McDougall Program Reclaim Your Health in only 12 Days with our Online Course The 12-Day McDougall Program is a life-saving medical program that has been reversing and healing chronic illness for 35 years through expert medical care, world-class education and whole food, starch-based nutrition. Incredible transformations - In just 12 days, participants experienced amazing changes in their lives: 90% of participants reduced or eliminated unnecessary medications Participants lost an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods Relief of chronic fatigue is experienced by 80% of participants Relief of intestinal distress from indigestion to constipation to chronic diarrhea More than a 22 mg/dL reduction in cholesterol Relief of chest pain (angina) in most people with narrowed heart arteries (atherosclerosis) Lessening and elimination of swelling and pain from inflammatory arthritis Lower blood sugar and relief of peripheral neuropathy (pain in the legs and feet). Almost all participants with type-2 diabetes are cured of their diseases after achieving ideal body weight Improved complexion with reduction in oily skin and hair 100% of participants said they feel equipped with the tools and knowledge to be successful in reaching their long-term health goals For more information, please visit https://mcdougall-program.mykajabi.co... Read more about weight loss with The McDougall Program for Maximum Weight Loss. Lose up to 15 pounds a month without ever going hungry. Dr. McDougall clarifies the scientific and medical evidence about nutrition and metabolism to provide a simple weight-loss plan featuring 100 healthy and delicious recipes by Mary McDougall. https://www.amazon.com/dp/0525936785/... For free resources on weight loss, please start with our Weight Loss 10 Point Checklist: https://www.drmcdougall.com/newslette... As always, there are hundreds of free recipes and articles on our website https://www.drmcdougall.com/ In Health, The McDougall Team office@drmcdougall.com ----------------------------------------------------------- VIDEO CHAPTERS 00:00 Guests introductions, how to win a copy of Unprocessed, and birthday wishes/Dr McDougall and Mary reminisce 0:08:40 Chef AJ Q & A including McDougall's birthday meals and the Starch Solution 0:29:07 Discussion on oil and related articles with screen share 0:42:08 The question Dr. McDougall gets asked the most, Alzheimer's, and sulfur 0:57:15 Viewer/email/Chef AJ Q & A and special guest Dr. Ryan H joins the show 2:34:32 Special guest Dr. Wayne G joins the show and continued Q & A 2:45:21 Chef AJ shares the trivia questions and explains rules for book giveaway 2:55:00 Final thoughts and show wrap