Podcast appearances and mentions of michael pollock

On today's DNVR Buffs Podcast, Jake Schwanitz and Scott Procter discuss what Warren Sapp, Andre Gurode, George Hegamin and Michael Pollock said after Day 5 of spring practices for Coach Prime and Colorado. Coach Sapp shared how he wants to repay Coach Prime for bringing him onto Colorado's coaching staff, his impression of Colorado's defensive line and what it's like coaching alongside Domata Peko and George Hegamin. Coach Pollock shared who is in contention to return kicks this season and the field goal kicker competition. The offensive lineman who has stood out to George Hegamin and why he thinks Coach Prime is staying at Colorado. An update on 2026 Colorado quarterback target Oscar Rios, the latest NFL mock drafts and much more. 0:00 Start2:50 Sound from Coach Sapp18:30 Sound from Coach Sapp23:31 Sound from Coach Pollock32:00 Sound from Coach Pollock38:04 Sound from Coach Hegamin44:16 Recruiting updates55:23 Questions: New coaches, Taurean Carter, Big 12 Pro Day, Jace Feely, Spring game vs another team and Coach Prime. An ALLCITY Network ProductionPARTY WITH US: https://thednvr.com/eventsALL THINGS DNVR: https://linktr.ee/dnvrsportsMERCH: https://store.allcitynetwork.com/collections/dnvr-lockerSUBSCRIBE: https://www.youtube.com/c/DNVR_SportsBreck Brew Ice Deck Giveaway: http://breckbrew.com/icedeckMonarch Money: Use Monarch Money to get control of your overall finances with 50% off your first year at https://www.monarchmoney.com/dnvrFanstake: Use code DNVR to stake your favorite athlete at https://fanstake.com/c/dnvrUC Health: Learn more about Living Like There's A Tomorrow at https://www.uchealth.org/tomorrow/?utm_source=DNVR&utm_medium=Audio&utm_campaign=Brand_LLTIAT_Null_JFMFY25_AW_NullSleeper: If you think you have what it takes, NEW USERS can download the Sleeper app and use the code BUFFS to get $55 in free entries when you place a $5 contest. Apply it to any contest - doesn't have to be your first! Terms and conditions apply. See Sleeper's Terms of Use for details. Currently operational in over 25 states. Check out Sleeper today!Elevations Credit Union: Sko Buffs With the Go Buffs® Visa® Signature Rewards Card, the only official credit card of CU athletics, only at Elevations Credit Union. Visit http://buffscreditcard.com to apply and see full card benefits and details.Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Download the Gametime app, create an account, and use code BUFFS for $20 off your first purchase. Terms apply.bet365: Go to https://www.bet365.com/hub/en-us/app-hero-banner-1?utm_source=affiliate&utm_campaign=usapp&utm_medium=affiliate&affiliate=365_03485318 or use code DNVR365 when you sign up. Must be 21+ and physically located in CO. Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order!Get 10 FREE meals at https://hellofresh.com/freebuffs. Applied across 7 boxes, new subscribers only, varies by plan.Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off!When you shop through links in the description, we may earn affiliate commissions.Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

Can you imagine uprooting your life multiple times, weaving through diverse cultural landscapes, and then finding your way back to a semblance of "home"?. In this episode of Nomadic Diaries, host Doreen Cumberford read from Michael Pollock's poignant narrative, "Bridges and Anchors," which is a chapter from the book Arriving Well. As Michael recounts his dynamic journey from New York to Kenya, China, and back to the United States, he shares the intricate challenges and enriching experiences of a third culture kid and adult.Arriving Well is a compilation of five raw, compelling, autobiographical stories about re-entry. Each of the authors experienced the roller-coaster ride of re-entry to their passport country in totally different and yet totally valid ways after a differing number of years abroad. Listen in and learn how to embrace the complexities of re-entry and transform them into meaningful connections and growth opportunities in your own life.Here at Nomadic Diaries we love to interview expat and cross-cultural authors and experts so continue to tune in to discover wisdom and lessons that create a more inspired and fulfilling repatriation!Listen to the next episode for more content on repatriation:Leave a review and share what inspires you;Send any questions or comments you have to us;https://www.nomadicdiariespodcast.com/ or in the Re-Entry Rockstars Facebook Grouphttps://www.facebook.com/groups/583801251785819Download the complete series Episode and Resource Guide here:https://www.theexpatpartnercoach.com/repatriationSupport the showWhere stories might wander but purpose finds a home!!!

On Thee DNVR Pregame Show for Colorado vs. Utah, the crew discusses the recent commentary from the national media speculating that Coach Prime should leave Colorado to coach Florida State or the Dallas Cowboys. The guys are then joined by assistant coaches George Helow and Michael Pollock to talk Colorado vs. Utah and the progression of the team to this point. Our picks for offensive, defensive and sleeper of the game for Prime Players vs. Utah and much more.An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/coll... SUBSCRIBE:    / dnvr_sports   Sleeper: Download the Sleeper app and use the code BUFFS to get up to a $100 match on your first deposit! Terms and conditions apply. See Sleeper's Terms of Use for details. Currently operational in over 25 states. Check out Sleeper today! Elevations Credit Union: Sko Buffs With the Go Buffs® Visa® Signature Rewards Card, the only official credit card of CU athletics, only at Elevations Credit Union. Visit http://buffscreditcard.com to apply and see full card benefits and details. Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Zbiotics: Go to https://zbiotics.com/dnvrbuffs to get 15% off your first order when you use DNVRBUFFS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.   Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Mint Mobile: To get your new 3-month unlimited wireless plan for just 15 bucks a month, go to https://mintmobile.com/buffs.  $45 upfront payment required (equivalent to $15/mo.). New customers on first 3 month plan only. Speeds slower above 40GB on Unlimited plan. Additional taxes, fees, & restrictions apply. See MINT MOBILE for details. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.   Download the Gametime app, create an account, and use code BUFFS for $20 off your first purchase. Terms apply. bet365: Go to https://www.bet365.com/olp/open-accou... or use code DNVR365 when you sign up. All new customers receive 2 months of Altitude+ courtesy of bet365! Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER   This episode is brought to you by BetterHelp. Give online therapy a try athttps://betterhelp.com/dnvr today to get 10% off your first month and get on your way to being your best self. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle!   Get 10 FREE meals at https://hellofresh.com/freebuffs. Applied across 7 boxes, new subscribers only, varies by plan. Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITYand use code DNVR for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

On Thee DNVR Pregame Show for Colorado vs UCF, Jake and Neely are joined by Colorado Buffaloes alum and CBS Colorado sports anchor Romi Bean! Jake, Neely and Romi are joined by multiple Colorado coaches and players to preview Saturday's matchup between Coach Prime and the Buffs and the UCF Golden Knights. Offensive analyst Michael Pollock, and Alejandro Mata also join the show. Our picks for Prime players of the game and much more!  An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/coll... SUBSCRIBE:    / dnvr_sports   Sleeper: Download the Sleeper app and use the code BUFFS to get up to a $100 match on your first deposit! Terms and conditions apply. See Sleeper's Terms of Use for details. Currently operational in over 25 states. Check out Sleeper today! Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Zbiotics: Go to https://zbiotics.com/dnvrbuffs to get 15% off your first order when you use DNVRBUFFS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked.   Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Mint Mobile: To get your new 3-month unlimited wireless plan for just 15 bucks a month, go to https://mintmobile.com/buffs.  $45 upfront payment required (equivalent to $15/mo.). New customers on first 3 month plan only. Speeds slower above 40GB on Unlimited plan. Additional taxes, fees, & restrictions apply. See MINT MOBILE for details. Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado.   Download the Gametime app, create an account, and use code BUFFS for $20 off your first purchase. Terms apply.Head over to https://chinookseedery.com and use code BUFFS for 20% off your order! Best seeds ever.Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle!   Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITYand use code DNVR for 10% off! bet365: Go to https://www.bet365.com/olp/open-accou... or use code DNVR365 when you sign up! Must be 21+ and physically located in CO.  Please gamble responsibly. If you or someone you know has a gambling problem and wants help call or TEXT 1-800-GAMBLER   When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

On today's Thee DNVR Pregame Show for Colorado vs. Baylor, the guys are joined by Colorado defensive coordinator Robert Livingston, tight ends coach Brett Bartolone, safety Cam'Ron Silmon-Craig and offensive analyst Michael Pollock to preview tomorrow's game between the Buffs and the Bears. RK, Uncle Neely and Jake share their picks for offensive, defensive and sleeper of the game as the Buffs kick off their return to the Big 12 and much more.An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/coll… SUBSCRIBE: / dnvr_sports Sleeper: Download the Sleeper app and use the code BUFFS to get up to a $100 match on your first deposit! Terms and conditions apply. See Sleeper's Terms of Use for details. Currently operational in over 25 states. Check out Sleeper today! Empire Today: Schedule a free in-home estimate today! All listeners can receive a $350 OFF discount when they use the promo code DNVR. Restrictions apply. See https://empiretoday.com/dnvr for details Zbiotics: Go to https://zbiotics.com/dnvrbuffs to get 15% off your first order when you use DNVRBUFFS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Mint Mobile: To get your new 3-month unlimited wireless plan for just 15 bucks a month, go to https://mintmobile.com/buffs. $45 upfront payment required (equivalent to $15/mo.). New customers on first 3 month plan only. Speeds slower above 40GB on Unlimited plan. Additional taxes, fees, & restrictions apply. See MINT MOBILE for details. Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Download the Gametime app, create an account, and use code BUFFS for $20 off your first purchase. Terms apply.Head over to https://chinookseedery.com and use code BUFFS for 20% off your order! Best seeds ever.Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITYand use code DNVR for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

On today's Thee DNVR Pregame Show, the tripod is back to preview Coach Prime and Colorado's Week 1 matchup against the North Dakota State Bison. Shedeur Sanders will officially kick off his Heisman Trophy campaign tomorrow night on Folsom Field. Colorado offensive analyst Michael Pollock joins the show and shares his insights into how the Buffs have come together over the offseason. Shedeur Sanders becomes the first college football player to sign an NIL deal with Nike. ESPN writes a feature on Travis Hunter and is incredible athletic ability. Our Prime Players for North Dakota State: offensive player of the game, defensive player of the game and sleeper of the game. All that and much more.0:00 Start 2:37 Colorado and NDSU 27:11 Shedeur Sanders Nike NIL deal 30:55 Travis Hunter 33:35 NDSU prep this week 44:56 Prime Players of the week An ALLCITY Network Production PARTY WITH US: https://thednvr.com/events ALL THINGS DNVR: https://linktr.ee/dnvrsports MERCH: https://store.allcitynetwork.com/coll... SUBSCRIBE:    / dnvr_sports   Zbiotics: Go to https://zbiotics.com/dnvrbuffs to get 15% off your first order when you use DNVRBUFFS at checkout. Pre-Alcohol is backed with 100% money back guarantee so if you're unsatisfied for any reason, they'll refund your money, no questions asked. Coach Prime wants to help you and other Coloradans be your healthiest selves as the Chief Motivation Officer of UCHealth's Ready. Set. CO challenge. If you want to join the challenge, go to https://www.uchealth.org/readysetco Mint Mobile: To get your new 3-month unlimited wireless plan for just 15 bucks a month, go to https://mintmobile.com/buffs. $45 upfront payment required (equivalent to $15/mo.). New customers on first 3 month plan only. Speeds slower above 40GB on Unlimited plan. Additional taxes, fees, & restrictions apply. See MINT MOBILE for details. Visit Your Front Range Toyota Stores at a location near you - Toyota is the official vehicle of DNVR. Get Coors Light delivered straight to your door with Instacart by going to https://coorslight.com/DNVR. Celebrate Responsibly. Coors Brewing Company, Golden, Colorado. Download the Gametime app, create an account, and use code BUFFS for $20 off your first purchase. Terms apply. Head over to https://chinookseedery.com and use code BUFFS for 20% off your order! Best seeds ever. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR10” for 10% off your order. Download the Circle K app and join the Inner Circle or visit https://www.circlek.com/inner-circle! Rugged Road: Gear up for your next adventure with Rugged Road Coolers - Your ultimate outdoor companion! Head to http://ruggedroadoutdoors.pxf.io/ALLCITY and use code DNVR for 10% off! When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

As part of our Children's Day celebrations, Mr Michael Pollock brings a message entitled 'In Disguise' - something to be seen to be believed! May you be blessed as you listen.

Episode 40: The legendary Michael Pollock joins us for our 40th episode! Listen in as Michael reflects on the ITCK Conference and shares his thoughts on everything from epigenetics and three-legged stools to the future of TCKs and emerging understanding of Highly Sensitive People (HSPs). To get in touch with Michael and inquire about coaching, … Continue reading Deepoloonylooza!

Thee DNVR Pregame Show is joined by Shane Cokes, Andre Hart and Michael Pollock ahead of Colorado's Week 2 matchup with the hated Nebraska Cornhuskers. An ALLCITY Network Production PARTY WITH US: http://bit.ly/3D9aqH1  ALL THINGS DNVR: https://linktr.ee/dnvrsports SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports BUY GOLDEN ERA: https://www.triumphbooks.com/golden-era-products-9781637273692.php?page_id=21 Head to https://factormeals.com/dnvr50 and use code dnvr50 to get 50% off. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Use Code: DNVR for 50% off 2 or more pairs at https://ShadyRays.com  Check out https://pinsandaces.com and use code DNVR to receive 15% off your first order and get free shipping. Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR” for 10% off your order on all non Pre Order items. AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Just visit https://drinkAG1.com/DNVR  Go to https://saturdayneon.com and use code DNVR for 10% off your order today. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine this: Bernard's family was enjoying a ski vacation in the Alps when news broke out about Russia's attack on Ukraine. Little did they know that this seemingly ordinary ski trip would mark the end of their familiar life in Moscow. Their house, their beloved pet, and for Bernard's teenage son, his serious girlfriend—everything would soon become memories.   Such scenarios are not uncommon for Third Culture Kids (TCKs), who often face sudden evacuations and uprooting from their familiar environments. As parents, we naturally focus on the positive aspects of this global lifestyle, which we discussed in last week's episode with Michael V. Pollock. However, it's equally important to support TCKs the best we can through these life-changing transitions.   In today's episode, we're exploring unresolved grief, and I have the pleasure of being joined by Dr. Ruth Van Reken. Ruth is a second-generation Third Culture Kid, a mother of three adult TCKs, co-author of Third Culture Kids: Growing Up Among Worlds, 3rd ed., and author of Letters Never Sent. For over thirty-five years, Ruth has traveled extensively, speaking about the impact of global mobility on individuals, families, and societies, including what we now refer to as Cross-Cultural Kids (CCKs)—children who grow up cross-culturally for any reason. She is a co-founder and past chairperson of Families in Global Transition.   Ruth's research and writing have given a voice to TCKs and helped all who support them make sense of their experiences. I myself discovered the term TCK (Third Culture Kid) while pregnant with my first child and I can attest to the profound impact David and Michael Pollock and Ruth Van Reken's research and writing has had on me.  When my family moved to Zimbabwe, I devoured their book "Third Culture Kids: Growing Up Among Worlds" during the flight and was moved to tears by some stories and her insights. Since then, I have made it a personal mission to validate the emotional journey that ‘living among worlds' represents.  As we approach the time of year I like to call the "great migration," when our TCKs say goodbye to their friends and move to new places, us parents are bound to feel a roller coaster of emotions. Just remember, you are not alone in this experience. Whether you're traveling back home, relocating, or going through a reentry process, Girafe Coaching newsletter provides invaluable guidance to help you transition with ease. Gain the resources you need to fully support the well-being of yourself and your TCK this moving season. Make sure to sign up here!   Here are some highlights that Ruth shared with me: How cross-cultures and high mobility adversely influences TCKs The impact a ‘home' has on identity 3 types of responses TCKs can have from their experiences & how to better support them Hidden losses of TCKs Unique challenges that the pandemic presented to TCKs   Resources: Third Culture Kids: Growing up Among Worlds" 3rd edition (not an affiliate link) Letters Never Sent, a Global Nomads Journey from Hurt to Healing (not an affiliate link) Learn more about Families in Global Transition and Cross Cultural Kids Connect with Ruth on Linkedin here and Facebook here Episode 107: Transitions and Changes of a TCK with author, Michael Pollock   Discover the transformative power of Unlock Your Full Potential, Girafe coaching's flagship program. Say goodbye to indecision and create a life of clarity, where every aspect of your life thrives – your wellbeing, relationships, career and family.    Experience the joy of crafting a compelling vision for your future and design a strategic game plan to make it a reality. Take the first step towards your best life no matter where the world takes you at girafecoaching.com. Join us now and unlock your true potential!   P.S. Be sure to tune into part 2 next week where Ruth Van Reken expands on parenting TCKs.

Having both a 401(k) and an IRA can boost your annual retirement contributions by 30%. WSJ contributor Michael Pollock joins host J.R. Whalen to discuss what savers should know about each type of account. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Pollock, a leader in TCK care, founding Director of Daraja, and the co-author of “Third Culture Kids: Growing Up Among Worlds”, 3rd edition, is our guest for this episode. We chat about his experience overseas, his experience of raising kids overseas, the issues TCKs are trying to manage in today's world, challenges TCKs face when repatriating, today's technology and TCKs, Daraja, and much more! Daraja Daraja - Coaching Daraja - Consulting Daraja - Workshops & Events Third Culture Kids 3rd Edition: Growing Up Among Worlds

Michael Pollack, president and founder of Pollack Investments, talks 50 years of real estate...and what's ahead!

The Depression and Bipolar Support Alliance (DBSA) is the leading patient-led national organization focusing on mood disorders, including depression and bipolar disorder. Join us as their CEO, Michael Pollock, sits down with Gabe to discuss the group's patient advocacy goals, the current challenges facing the mental health community, and changes brought on by the pandemic. To learn more -- or read the transcript -- please visit the official episode page. Guest Bio A thoughtful, motivated, outcomes-oriented leader, Michael Pollock serves as CEO for the Depression and Bipolar Support Alliance. Michael drives DBSA's mission of providing hope, help, support, and education to improve the lives of people living with mood disorders. He is a fierce advocate for the value of peer support, accessible mental health care, and programs and policies that empower people living with mood disorders to reach their full potential. During his 20+ years of nonprofit experience, Michael has held leadership positions at the National Safety Council, Thresholds, and United Way. Michael is an alumnus of Bowling Green State University, where he earned both a BS in Business Administration and MS of Organization Development. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Hicks is a second-generation TCK raising third-generation TCKs. She was born in the foothills of the Himalayas and spent the bookends of her childhood in India, with moves to Pakistan, Jordan, the Democratic Republic of Congo, and Hong Kong in between. She married her college sweetheart and managed to live in one place for seven whole years (Phoenix, Arizona) before moving as a family with two young children to Chengdu, China, where they lived for another seven years. They repatriated to the U.S. in 2013 and now live in Baltimore, Maryland. Rachel's poetry and fiction have appeared in The Briar Cliff Review, Baltimore Review, Relief, St. Katherine Review, Off the Coast, Gulf Stream, and other journals. She is a Pushcart Prize nominee and the 2019 Briar Cliff Review Fiction Prize winner. She is the editor of Among Worlds magazine (for adult TCKs) and an associate editor at Del Sol Press. She works as a freelance copyeditor. Her career has included teaching (high school English and homeschool) and volunteering with an international relief and development agency. She uses her writing to explore themes of loss, exile, worldviews, their consequences, and bearing witness to human dignity. To see samples of Rachel's writing and published work and information about her copyediting services, visit rachelehicks.com. All about Among Worlds magazine and submission details: https://interactionintl.org/publications/among-worlds-magazine/ (submission deadline for Dec. issue on the theme of RISK is October 30, but will accept pieces a few days beyond that date) Resources for TCKs and globally mobile families: Interaction International — Services to TCKs, globally mobile families, and people who work with or care for TCKs (counselors, educators, etc.): https://www.interactionintl.org. TCK Training — Services to TCKs, globally mobile families, and more: https://www.tcktraining.com (especially check out their Resources section) Daraja — TCK organization founded by Michael Pollock (whose father, Dave Pollock, co-wrote the TCK “Bible” Third Culture Kids: Growing Up Among Worlds): https://www.darajatck.org; Daraja offers coaching, consulting, and events for TCKs at any stage of life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ben-voegele7/support

In this conclusion to our discussion on beaver restoration and reintroduction, we go over many of the benefits of restoring beavers to the landscape and discuss the work we're actually doing on the ground to make that happen.  

Don't worry, beavers are still really cool, and totally beneficial for habitat restoration.  They're so much cooler than I thought though!  And they do way more for wetland habitats than I ever imagined.  

In this week's episode we have a change to the usual format. Here we have three TCK experts in the discussion: Amanda Bates and Michael V Pollock and me, Jen Mohindra. We address the things that TCKs want to know most about resolving their issues. Is therapy the right route or is coaching a better option? And what's the difference between the two? Jen Mohindra, the host of People Like Us, is a TCK who grew up between the UK, Australia and Kenya (with a bit of backwards and forwards thrown in there for good measure!). After a career that included hospitality and banking, and another move from Sydney to London in her 30s, Jen found that she was struggling with feelings of restlessness and rootlessness. The work she did with a coach was so profoundly successful in enabling her to settle and find peace that she retrained to become a coach herself. Jen works with adult TCKs, to help them leverage their TCK journey and find their place in the world. For almost two decades, Amanda Bates has provided clients with a solution-focused approach to design, develop and execute their professional goals. As a career counselor and consultant, she utilises her creative blend of experience and skills to help clients intentionally design the careers of their choice. Amanda is also the founder of The Black Expat, where she leads and creates content focused on the Black and Brown experience abroad. She is a frequent speaker on expat topics related to diversity & inclusion, third culture kids and career development. Michael Pollock, son of the late Dr. David Pollock, is an ATCK educator, speaker, author, trainer and coach who grew up mobile in the US and Kenya. With a Masters in education he and his family relocated from the US to China where he served as a principal and then created Odyssey, a TCK development organization, for the ISC schools. Michael returned to the US in 2012 to create Daraja, an adult TCK (ATCK) focused non-profit and for two and a half years brought it under Interaction International which he directed. He continues to direct Daraja, which separated from Interaction in 2021, to focus on training, coaching and consulting collaborations with local and global TCK care initiatives. Co-author of Third Culture Kids: Growing Up Among Worlds 3rd Ed., Michael envisions a world where TCKs thrive, discovering unlimited potential.

Kids who grow up between cultures develop invaluable skills. But having to figure out one's cultural identity, on top of the usual teenage challenges, can make adolescence even harder. Mental health, belonging, conflict, rites of passage… A pediatrician who specializes in multicultural teenagers helps parents navigate a challenging decade. 00:32 Intro02:26 What is a teenager?07:00 Inside the teenage brain09:38 Global living makes adolescence trickier11:24 The importance of telling your story14:08 The mental health challenges of global teens20:47 Conflict resolution, prolonged adolescence and grief in global teens26:31 Screamers, mirrors and wallflowers28:44 The adults global teens become32:35 Outro

Episode 10: Joining Chris and Jerry in the virtual studio is the one and only Michael Pollock! Co-author of the most recend edition of “Third Culture Kids: The Experience of Growing Up Among Worlds,” Executive Director of Interaction Internaitonal, and an all around amazing guy, Michael purveys wisdom and heart, and we’re fortunate to capture … Continue reading Ikea, diseases as a teaching aid, and amazing TCK insights from the expert: Michael Pollock!

We’re joined by writer, consultant, speaker, and leader of the Families in Global Transition Conference, Ruth Van Reken. Ruth shares her story as a US citizen raised for thirteen years in Nigeria and dives deep into the significant losses that often come with a cross-cultural and highly mobile lifestyle. We cover important topics including belonging, grief, identity, relationships, and parenting, all of which are becoming increasingly complex in today’s globalized world. It’s a subject close to our hearts, and one we’re excited to share with the rest of the world! You can find out more about the ‘Third Culture Kid’ phenomenon, in Ruth’s latest book, which she co-authored with sociologists David and Michael Pollock. http://www.crossculturalkid.org/ Third Culture Kids Book: https://www.amazon.com/Third-Culture-Kids-3rd-Growing/dp/1473657660/ref=sr_1_1?ie=UTF8&qid=1505934425&sr=8-1&keywords=third+culture+kids

Michael Pollock Makes Claims of Racism in Kitsap Sun's Bainbridge Islander, BISD Makes Decision This Week?? And More Seattle Protests   Watch Wake Up Bainbridge Exclusive Podcasts and Footage: The Wake Up Bainbridge Show http://www.wakeupbainbridge.comhttps://twitter.com/wakeup98110/https://www.instagram.com/wakeupbainb...http://facebook.com/wakeupbainbridge/ Brought to you by Bainbridge Online Broadcasting #WAKEUPBAINBRIDGE #STAYWOKE

Episode 230 - It has finally arrived. Election Day 2019 for City Council positions. The races: Mayor Kol Medina v. Kevin Fetterly; Kirsten Hytopoulos v. Anthony Oddo; Sarah Blossom v. Michael Pollock; Leslie Schneider v. Grayson Wildsmith.Also contested positions to the school, fire and parks boards. We talked with @KitsapCountyAuditor Paul Andrews on air about the plans for ballot counting and the tech used to process ballots. We speculated on the outcomes and encouraged everyone we get their ballots in to the White Kitsap Dropbox. We will be covering live tonight. Episode 230 is brought to you by Outcome Athletics home of the best personal on Bainbridge, Bethanee Randles. Here are some of the finalists of the @wakeupbainbridge November Breakfast Sandwich Challenge. Jake's Pickup on Bainbridge Island for their monster workingman's "Regulator" breakfast sandwich. The simple and clean Good Egg breakfast sandwich. The sophisticated and near perfect breakfast sandwich at Storyville Coffee Company. The McDonald's Egg McMuffin -- you know what that is. We will be sampling the The Marketplace at Pleasant Beach has one and we heard a rumor it was going to be brought to us by an actually City Council member. The inimitable Harvey Wolff of the great Proper Fish is going to chef up something special (as he always does).

Episode 227 - The Michael Pollock Interview - Two Affordable housing and how the lack of it impacts climate change. Some fun facts and the people who vote on Bainbridge Island and when. The drawbacks of Facebook. Why the island homeless are a moral responsibility of the City. Michael Moritz Pollock looks forward to the election but hopes the voters don't lose sight of the big issues facing us in the heat of the campaign. Episode 227 is brought to you by Storyville Coffee Company and the whole barista crew at the Roastery at the Coppertop. And by Outcome Athletics, the home of the best personal trainer on Bainbridge Island, Bethanee Randles.

Episode 201 - The South Ward Debate | Sarah Blossom vs. Michael Moritz Pollock. Well, if this doesn't give you everything you need to make a decision...we just can't help you. Episode 201 - The South Ward Debate is brought to you by Storyville Coffee Company (at their beautiful locations in the roastery at the Coppertop and Seattle) and Outcome Athletics, home of the best Personal Trainer on Bainbridge Island, Bethanee Randles. and... Podcast Produced by: Outcome Media, Home of the best Podcast studio on Bainbridge Island. Are you looking to start your own podcast but don't know how? Want some help? You can hire Outcome Media to help complete your project and get your vision off the ground. Call co-host Sal DeRosalia today, (206) 240-8857 or send us a message through our website here.

Episode 166 - The Michael Pollock - City of Bainbridge Island, Washington Council Crib Notes for regular Business Council Meeting tonight at 6:00 PM. Actual start time is 6:40 PM do to a secret meeting. Brought To You By: Outcome Media, Home of the best Podcast studio on Bainbridge Island. Are you looking to start your own podcast but don't know how? Want some help? You can hire Outcome Media to help complete your project and get your vision off the ground. Call co-host Sal DeRosalia today, (206) 240-8857 or send us a message through our website here. Episode 166 Sponsored By: Storyville Coffee Company the makers of our morning Macchiato and a finalist for the Wake Up Bainbridge! Breakfast Sandwich Challenge. Amoeba Networks Seattle for medium and large businesses who need managed IT services. Outcome Athletics, home of the Best Personal Trainer on Bainbridge Island, Bethanee Randles. (It's also her BIRTHDAY TODAY!!!)

Episode 165 - The Michael Pollock Interview - Michael is a current Council Candidate for South Ward. He will be competing with Sarah Blossom for the seat that is up for grabs. From his site: Michael Pollock is "A scientist and policy analyst for NOAA, and former biochemist at Fred Hutchinson Cancer Research Center, Michael Pollock currently serves as a Bainbridge Island Parks Commissioner and previously served on the Bainbridge Island City Council." We discuss the impact of climate change dilemma on our community and what he thinks we must do to prepare from a City and Council perspective. Winslow, Water, Mobility and how City of Bainbridge Island, Washington will usher in the hundreds of residential units about break ground. With a few hundred more on the way after that? Is the City capable of supporting this type of growth? Does it fit within or "current" Comprehensive Plan? We talked about the puzzle piece of non-motorized transportation and why density in Winslow can be a good idea. Listen up, Michael Pollock has some opinions and he openly shares them with Sal and Richard on today's episode of Wake Up Bainbridge. Michael Pollock Candidate Website: https://www.pollock4council.com/meet-michael Michael Pollock Candidate Facebook: https://www.facebook.com/MichaelPollock4CityCouncil/ Episode 165 brought to you by: Storyville Coffee Company who fueled today's candidate's interview. Amoeba Networks Seattle for medium-sized business managed IT services. Outcome Athletics, home of the Best Personal Trainer on Bainbridge Island, Bethanee Randles, whose birthday it happens to be today.

Episode 157 - Second Day of School, King 5 New Day Update Show and Michael Pollock is running for the South Ward seat against current Councilmember Sarah Blossom and is booked for his candidate's appearance on Wake Up Bainbridge on Tuesday September 10th at 9:00am. Sal put our delicious Storyville Coffee Company in a Proper Fish cup and it tasted even better for that is even possible. Episode 157 is brought to you Storyville Coffee Company and its roastery in the Coppertop, Amoeba Networks Seattle for medium and large businesses managed IT services needs and Outcome Athletics, home of the Best Personal Trainer on Bainbridge Island, Bethanee Randles.

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Tune in to listen to our reviews of the new feature films Captain America: Civil War and Sing Street, our interview with Michael Pollock, notable for voicing Doctor Eggman in the Sonic the Hedgehog series, and reviews of the new DVDs Albert Up, Up and Away, Lily's Driftwood Bay: Meet Lily and Against the Wild 2: Survive the Serengeti. Hosts Keefer Blakeslee and Gerry Orz are joined by KIDS FIRST! Film Critics Ryan, Giselle and Morgan. Before you spend those hard-earned dollars on entertainment, be sure to check out what our kids have to say.

Tune in to listen to our reviews of the new feature films Captain America: Civil War and Sing Street, our interview with Michael Pollock, notable for voicing Doctor Eggman in the Sonic the Hedgehog series, and reviews of the new DVDs Albert Up, Up and Away, Lily's Driftwood Bay: Meet Lily and Against the Wild 2: Survive the Serengeti. Hosts Keefer Blakeslee and Gerry Orz are joined by KIDS FIRST! Film Critics Ryan, Giselle and Morgan. Before you spend those hard-earned dollars on entertainment, be sure to check out what our kids have to say.

NOAA fisheries and ecosystem analyst Michael Pollock talks about how he got started exploring the relationship between beavers and Coho.

NOAA fisheries and ecosystem analyst Michael Pollock talks about how he got started exploring the relationship between beavers and Coho.

Michael Pollock, pianist, author and musical director at the highly-acclaimed musical improv training center, Second City, talks about how to do musical improvisation, the role of the pianist and what it was like to play on The Tonight Show!

Michael Pollock, pianist, author and musical director at the highly-acclaimed musical improv training center, Second City, talks about how to do musical improvisation, the role of the pianist and what it was like to play on The Tonight Show!

Tommy's Little Boat is a rock-opera, featuring Adam Couper as Tommy, Rebecca Riggs as Tommy's mother, and Simon Palomares as the father/narrator. Listen to Tommy's Little Boat Powered by Podbean.comNormally we'll do an opera in more traditional operatic style. I suspect (given the title and the obvious connection to The Who's Tommy) this was offered as a rock opera. I find it challenging to do a rock opera, and try and give the same sort of feeling as you'd get from a heavy guitar-bass-drums format, using just a piano.Adam is a very strong singer, confident and clear. He doesn't wait for a musical offer to set a key, and he changes keys/feels at the perfect time. I managed to find his opening key pretty quickly, but there are other times (eg when his dad first makes an appearance) where you can clearly hear me hunting for his key. Adam carries on confidently, but I think the absence of music lets the opera down for a while. Once again, what I wouldn't give for perfect pitch.This is not a textbook-perfect opera, but there are a few magical moments that I really love. My favourite is the piece that takes place around 2:30, just at the point where Tommy begins to understand why he can't read. The "I Can't Tell My Left From My Right" song is a great example of counterpoint, where each singer sets up a particular melody and rhythm for themselves. This is quite similar to the counterpoint technique Michael Pollock describes in his book Musical Improv Comedy: Creating Songs in the Moment. Adam's melody is complex, well patterned, and it is phrased very quickly; Rebecca's is soaring and holds for longer; Simon's is phrased somewhere between the two, and kind of injects itself around the others.Haven't read Michael Pollock's books? Here's a short review: Buy them. If you need more convincing than that, I'll be reviewing both of his improv books soon.Something I harp on about is making sure as a musician you're changed by what is on stage; if you get lost in your own momentum, you're hurting the scene. There's a good example of being changed at 2:20, as Rebecca sings "Tommy I told you" - I had just started to set up the next section, sort of a minor version of the previous section after Tommy figures out he can't read. Rebecca slowed it down with her vocal, so the music discarded that staccato rhythm to match what she was doing.Right at the end, Simon does a really nice narrator voiceover to close the opera. Sadly he used the shotgun microphone, so Adam and Rebecca's closing song (which I suspect was another lovely counterpoint) is lost forever.Download Tommy's Little Boat (mp3, 3.8 mb)This is the fourth entry in a series of recordings of Songs and Operas from Brisbane's Lightning Doubles Theatresports from 1992/1993.