Podcasts about mineral fix

Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy. Following his passion for evidence-based nutrition, he has written nine bestselling books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure and The Blood Sugar Solution. A well-respected and internationally known scientist and expert on health and nutrition. Dr. DiNicolantonio was the Associate Editor of British Medical Journal's (BMJ) Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 300 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.

I am excited to have Siim Land on the show with me for the third time today.  Siim is a bestselling author, anthropologist, keynote speaker, and longevity enthusiast who is exceptionally bright and knows how to simplify complex research into actionable insights.  In our discussion today, we explore his latest book, The Longevity Leap, and dive into mTOR, how to activate and decrease it, and the physical consequences of an mTOR imbalance. We look into NAD, supplementation, frailty, and the critical role of exercise, discussing VO2 Max, heart rate variability, and the advantages of saunas and cold therapy. We also share strategies for optimizing sleep, cover how sleep impacts aging, and discuss biomarkers for longevity, why normal is not always optimal, melatonin, and the effects of shift work and jet lag.  I am confident you will find this conversation with Siim Land as enlightening as I did. IN THIS EPISODE YOU WILL LEARN: What mTOR does in the body Why maintaining mTOR balance is crucial for longevity Lifestyle factors and supplements to support mTOR  The significance of NAD for energy production Why circadian rhythm alignment is vital for energy production and longevity The benefits of melatonin supplementation How artificial light impacts sleep, and why we need regular sleep patterns How regular exercise can extend health and reduce the risk of chronic diseases What heart rate variability is, and how to improve it biomarkers for health and longevity  Bio:  Siim Land is an eight-time best-selling author, keynote speaker, and anthropologist from Estonia. He is the author of several landmark books, such as Metabolic Autophagy, Stronger by Stress, The Immunity Fix, The Mineral Fix, WIN, The Collagen Cure, The Blood Sugar Fix, and The Obesity Fix. Siim has a bachelor's degree in anthropology. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Siim Land On his website  On Instagram and YouTube The Longevity Leap is available on Amazon

Jorge Cruise Podcast - Episode 164: “Erase Your Hunger” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M's: Minerals, Movement, and Mindful. Part 1: Introduction         •        Overview of our focus on controlling hunger.         •        Embracing the philosophy: “Feel Great All Day.”         •        Introduction to the three M's for holistic wellness. Part 2: Focus on Minerals         •        Discussing the vital role of minerals in hunger control.         •        Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com          •        Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com  Part 3: Introducing ‘Why You're Hungry' Series         •        Launching the ‘Why You're Hungry' series to explore the facets of hunger control. Part 4: Directing to YouTube Channel         •        Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise  Part 5: Closing Remarks         •        Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com  Resources Mentioned:         •        “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.         •        “The Paleo Solution” by Rob Wolf. Social Media Links:         •        Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en          •        Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/          •        Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en          •        Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise          •        Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise  Contact:         •        Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

Jorge Cruise Podcast - Episode 164: “Erase Your Hunger” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M's: Minerals, Movement, and Mindful. Part 1: Introduction         •        Overview of our focus on controlling hunger.         •        Embracing the philosophy: “Feel Great All Day.”         •        Introduction to the three M's for holistic wellness. Part 2: Focus on Minerals         •        Discussing the vital role of minerals in hunger control.         •        Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com          •        Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com  Part 3: Introducing ‘Why You're Hungry' Series         •        Launching the ‘Why You're Hungry' series to explore the facets of hunger control. Part 4: Directing to YouTube Channel         •        Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise  Part 5: Closing Remarks         •        Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com  Resources Mentioned:         •        “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.         •        “The Paleo Solution” by Rob Wolf. Social Media Links:         •        Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en          •        Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/          •        Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en          •        Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise          •        Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise  Contact:         •        Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately, the majority of Americans are deficient in the mineral and essential nutrient magnesium.In today's episode, I talk with Dr. James DiNicolantonio, Dr. Todd LePine, and Dr. Elizabeth Boham about the importance of magnesium and selecting the best form of magnesium for your personal needs.Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. He is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix.Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. Mark HymanDr. James DiNicolantonioDr. Todd LePineDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today's discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It's also one of the best books ever written on hydration.

This episode is brought to you by Rupa Health, Beekeepers, and InsideTracker. Almost a quarter of the worldwide adult population has high blood pressure, or hypertension, an inflammatory disease and a leading cause of heart disease. Sadly, anti-hypertensive medications are not that successful, and well over half of those who have hypertension are not treated adequately. In today's episode, I talk with Dr. George Papanicolaou, Dr. James DiNicolantonio, and Dr. Casey Means about the dangers of high blood pressure and how to lower it with diet and lifestyle. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017. Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Dr. Means' perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, TechCrunch, Entrepreneur, Metabolism, Endocrine Today, and more. This episode is brought to you by Rupa Health, Beekeeper's, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Beekeeper's Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 25% off your first order. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Full-length episodes of these interviews can be found here:Dr. George PapanicolaouDr. James DiNicolantonioDr. Casey Means Hosted on Acast. See acast.com/privacy for more information.

I have another deep dive episode for you! In this episode, we are focusing on copper. I have a podcast episode that I did in season one that's all about the connection between copper and iron, but copper deserves its own episode. I will also do a separate deep dive on iron in season 4 of the podcast next year where I will be doing all deep dives for one season. Just a reminder before we jump into today's episode. This podcast is for informational purposes only. I will be mentioning some lab values, foods, and supplements surrounding copper, but it's important you talk about any changes you're considering with your medical provider. Resources:Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Strands of Health by Rick Malter, Ph.D.The Mineral Fix by Dr. James DiNicolantonioMetabolic Type Podcast Episode: https://podcasts.apple.com/us/podcast/understanding-metabolic-type-on-an-htma/id1568547321?i=1000527836892 Free Thyroid Training: https://bit.ly/3uDbDBi The Connection Between Copper and Iron episode: https://podcasts.apple.com/us/podcast/the-connection-between-copper-iron/id1568547321?i=1000528570432 Adrenal cocktail blog: https://www.hormonehealingrd.com/blog/adrenal-cocktail-recipes Scientific Studies:Metallothionein: https://pubmed.ncbi.nlm.nih.gov/12022471/ https://pubmed.ncbi.nlm.nih.gov/11803037/ https://pubmed.ncbi.nlm.nih.gov/14627437/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4942874/ Excess copper/exposure:https://pubmed.ncbi.nlm.nih.gov/15621934/ https://pubmed.ncbi.nlm.nih.gov/2626984/https://journals.sagepub.com/doi/abs/10.3181/00379727-92-22512 https://link.springer.com/article/10.1007/s12011-009-8475-xhttps://link.springer.com/chapter/10.1007/978-1-4612-5829-2_3https://pubmed.ncbi.nlm.nih.gov/10383875/ Copper water bottles/pots/pans:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312355/ Copper deficiency:https://pubmed.ncbi.nlm.nih.gov/15762288/ 

This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. We are living in a time unlike any before. For multiple reasons, we are now unable to get optimal amounts of all of the nutrients we need to function the way we were designed to. That's why we need to turn to certain supplements to combat the nutritional deficiencies—like vitamin D, magnesium, omega 3 fatty acids, and more—the majority of us are faced with. In today's episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. James DiNicolantonio about why our modern diet and lifestyle are leaving us nutritionally deficient, the benefits of supplementation, and the importance of adequate magnesium levels. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He is also the author of five bestselling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix. This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. Check out Gut Food at gutfood.com. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Full-length episodes of these interviews can be found here:Dhru PurohitDr. Elizabeth BohamDr. James DiNicolantonio See acast.com/privacy for privacy and opt-out information.

We dive into evidenced based nutrition - more specifically why we should all be eating more salt with Dr. James DiNicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society.  He is the author or coauthor of approximately 200 publications in the medical literature.  He is also on the editorial advisory boards of several medical journals.  He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. He's also the author of The Salt Fix, The Immunity Fix , The Longevity Solution , The Mineral Fix , Win and Superfuel.  Sponsored By: BTR http://www.btrnation.com Code REALFOODOLOGY gets you 15% OFF & FREE Shipping Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co  Code REALFOODOLOGY gets you 20% OFF Check Out Dr. James: - Dr. James' Instagram: @drjamesdinic - Books: The Salt Fix The Mineral Fix  The Immunity Fix  Superfuel   Win  The Longevity Solution  Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier  AquaTru Water Filter EWG Tap Water Database Further Listening: Reversing Climate Change Instead of Just Stopping It Organic For Everyone: Quarter Pounder with Cheese Why Grass Fed Meat is Going to Heal Our Earth

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today's discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It's also one of the best books ever written on hydration.

First, he gave us The Salt Fix. Then he gave us The Immunity Fix. After that, it was the Mineral Fix. And now, the well-respected and internationally known scientist, expert on health and nutrition, and good friend of this podcast brings us his newest book on achieving peak athletic performance, optimizing recovery, and becoming a champion. This is the Story of WIN with Dr. James DiNicolantonio.

Siim Land is an author, speaker and consultant from Estonia. He's written many books about biohacking and health optimization such as Metabolic Autophagy, Stronger by Stress, The Immunity Fix, The Mineral Fix and WIN. In this episode, you'll learn: -The benefits of hot and cold contrast directly after a workout...03:00 -Siim's current focus is longevity and lifespan...08:45 -Initial passion was stress adaptation and hormesis...10:00 -Thinking of stress in a positive way; shed the negative connotations...11:50 -Go to strategies for creating stress to come back bigger, better, and stronger...16:30 -Jay and Siim are both big fans of Zone 2 training. Here's why...21:30 -Siim's means of measuring recovery; objective vs. subjective data...24:00 -Other strategies for hormesis and xenohormesis...27:20 -Stressing the body through certain foods, can you go too far?...30:30 -What the Kale? Sensitivity to oxalates can cause GI distress; take it from Jay...35:00 -Fasting: how we can use it for stress resiliency...38:00 -Mental clarity benefits of fasting and a liberating sense of empowerment...44:00 -Post-fasting physiological responses; avoid the binge...46:30 -Daily routine for bio-hacking, health optimizing Siim Land...49:40 -Meditation and breath work done formally for a time builds effortless habits for life...53:10 -Siim's new book he co-authored: WIN; a blueprint for creating an athletic and fit body...56:00 Social Media: https://www.instagram.com/siimland/?hl=en (Siim's Instagram) Resources mentioned: https://siimland.com/ (Siim's Website) https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w (Siim's YouTube Channel) https://amzn.to/3K1if3g (Siim's new book: WIN) https://amzn.to/3tnJlvD (Siim's book: The Immunity Fix) https://amzn.to/3ttgHcu (Siim's book: Stronger By Stress) https://amzn.to/3rcJPSx (Siim's book: Metabolic Autophagy)

Welcome to the Brain Biohacking Podcast, where we discuss all things optimal health, nutrition, high performance, cognitive excellence, biohacking, longevity and more! Today I had the honor of chatting with my friend and super-star doctor, Dr. James DiNicolantonio. This podcast is for informational purposes. The podcast host and guests are not responsible for any issues that may arise from using this information. When making any changes, please consult your medical provider. Dr. James J. DiNicolantonio, PharmD Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. Follow Dr. James on Instagram at https://www.instagram.com/drjamesdinic/ and visit his website at http://drjamesdinic.com. In this episode, you'll hear: - Why salt is essential to optimal health... - How our soil is depleted of minerals and what minerals are most impactful on our wellbeing.. - What minerals to take and how.. - What is Inositol, and why do we need it.. - What is metabolic syndrome and how to reverse it.. - Have the metrics on cholesterol changed? How much does LDL matter? - Dr. James' diet and favorite biohacks.. and much more!

https://magtein.com/products/magtein-orginal-formula enter code DREW Today's show is packed with value. From a track athlete and wrestler, to a community pharmacist, and now a cardiovascular research scientist, doctor of pharmacy, and author of at least 5 life-changing books, Dr. James Dinicolantonio is here to help blow the lid off of nutrition myths and legends. 0:57 "A lot of my patients were suffering from symptoms when their doctor put them on a diuretic to lower their blood pressure, or told them to reduce their salt intake. They felt terrible." Dr. James has hundreds of positive reviews on his books The Mineral Fix, The Salt Fix, The Longevity Solution, and others. Many of these reviews are very personal stories of people sharing how their lives have been changed and improved after following his research and advice. 2:17 "Being more omnivorous optimizes all minerals, better than being a vegan or a carnivore." The average American is not only missing out on the quantity of vegetables they need daily, but they're also not eating enough variety of fruits and vegetables. Our diet does affect our pH balance in the body. Yes, the body does regulate pH on its own, but our bicarbonate levels can go down if we eat high acidic foods without offsetting them with some type of base. 3:28 "Two different waters that are pretty high in bicarbonate and minerals, one is Gerolsteiner, and the other is San Pellegrino." If you have a diet higher in animal foods, your body might struggle a bit to maintain the proper acid levels. So fruits and vegetables or at least bicarbonate mineral water are essential for helping the body balance itself. "5:09 "In order for a neuron to fire and for muscles to move, sodium has to go into the cell, potassium gets kicked out and it's called sodium-potassium ATPase, and it requires ATP and magnesium to do that. So we're alive because we're these electrical, basically these walking bags of salt, fluids, and electrolytes." Both physical performance and cognitive abilities depend heavily on minerals and electrolytes. There's so much information and electrical transfer that happens throughout our body. None of our cells would be proper conductors for that electrical transfer without minerals. Magnesium is required for over 600 enzymatic functions in the body, to produce ATP, to create protein and DNA and RNA. They're necessary for hormones and neurotransmitters. So life really doesn't exist without magnesium. Most people aren't even getting the recommended daily allowance of magnesium, let alone the right VARIETY of magnesiums. Further Resources: The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life - Dr. James DiNicolantonio The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More - Dr. James DiNicolantonio http://drjamesdinic.com/ https://www.instagram.com/drjamesdinic Follow Drew: @Twitter https://twitter.com/drewcanole @Instagram https://www.instagram.com/drewcanole/ @Facebook https://www.facebook.com/people/Drew-Canole/100044261357988/ Visit www.mysoulcbd.com/drew and get 15% off your next order!

Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, Superfuel, and The Mineral Fix.  A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars.  Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society.  He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals.  He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.   GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Try the Lumen device! Click here or use the code “foodlies” to get 10% off!   SHOW NOTES: [5:20] His new book: The Mineral Fix [6:10] Micronutrients run the show. [8:20] How to manage nutrient density [10:40] Calcium and magnesium in animal foods [14:50] How to offset acid retention from animal foods [17:20] Should you add baking soda to your water? [19:30] What are the safest plant foods? [21:05] The ratio of minerals to heavy metals [23:40] Best dietary sources of copper [25:45] Ancestral meats, like bison, are extremely nutrient dense [27:15] Chronic disease depletes minerals like copper [30:00] Why is copper so important? [34:00] Oysters & the immune system [36:20] Why don't animals have mineral issues? [38:10] The free-radical theory of aging [42:20] His list of superfoods [46:00] Plain water vs. Mineral water [51:30] Heat acclimatization & salt intake [53:50] Fermented foods, seaweed, and fortification [57:15] Magnesium, sulfur, and chromium     GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Seekordse ZenCleanz Eesti podcasti saate külaliseks on autor, spiiker, sisu looja, antropoloog ja biohäkker Siim Land. Ta on kirjutanud mitmeid raamatud “Metaboolne autofaagia” ja “Stressist tugevamaks” ning inglise keeles on samuti ilmunud raamatud "The Mineral Fix" ja "The Immunity Fix". Siim ise kasutab enda töö kirjeldamisel üsna tihti sloganit “Body Mind Empowerment”, mis viitab füüsilise ja vaimse tervise edendamisele. Siim Land toodab Inglise keelset sisu Youtube kanalis, kus teda jälgib üle +115 000 inimese ja tema instagramis jälgib teda üle +50 000 inimese. Teemad, mille ümber ta oma loomingut jagab on seotud paljuski just inimese vaimse ja füüsilise tervisega, puudutades selliseid teemasid nagu stress, vananemine, kohanemine, biohäkkimine, immuunsus, külma ja kuuma omavaheline suhe, psühholoogia ja filosoofia, füüsilise treeningu olulisus, vastupidavus ja ka keerulisemad terminid nagu intervallpaastumine, metabolism, fütotoitained, autofaagia jne. Tänases saates paneme rõhu kolmele peamisele valdkonnale, milleks on toitumine, treening, seedimine ja toidulisandid kui biohäkkimise üks tööriistadest. Saatest saad teada: miks kohvi on kasulik kuidas üle 10h magamise juures kasvab suremuse risk ligikaudu 30% kuidas biohäkkimine aitab olla võimalikult noore bioloogilise vanusega miks lihasmassi on lihtsam hoida kui kasvatada miks on oluline paastuda mis asi on intervallpaastumine ja mida see endas kujutab kuidas tekib organite vaheline rasv kuidas tekivad harjumused ja mustrid kumb on olulisem, kas makrod ja mikrod või kalorid mis asjad on ketoonid ja mis roll neil meie kehas on millised on üks kord päevas söömise kasutegurid ZenCleanz podcast keskendub rahulolevale, rõõmsale, tasakaalukale, õnnelikule, positiivsele, täisväärtuslikule ja erksameelsele eluviisile, tuues sinuni põnevat kuulamist läbi saatejuhtide ja külaliste kogemuste ning mõtete. Podcastis räägitakse toitumise, organismi puhastuse, psühholoogia, füüsilise aktiivsuse, teaduspõhiste uuringute ja veel mitmete tervisega seotud teemadel otse ja keerutamata, lihtsas ning arusaadavas keeles. Tutvu meie tegemiste ja toodetega siin: www.zencleanz.ee www.facebook.com/zencleanz.eesti www.instagram.com/zencleanz.eesti

Get ready for a mind blowing comprehensive conversation about all things fasting with my guest today Amal Ismail, Functional Medicine Practitioner out of London with a background that includes a masters in Pharmacy.If you have ever been intrigued with fasting and don't really know how to start, if you have fasted before and want to expand or if you have done this for a long time and want to dig into the research and details on fasting and how it affects your body please take a listen.Today we dig into the bio individuality of fasting, all the different types of fasting some historical information on the ancient practice of fasting, how to start and expand fasting, autophagy fasting, how to break a fast, benefits to the gut microbiome and longevity with fasting, exercise during fasting, research and many things in between.Amal is full of truly evidenced based information and the list of links in the show notes is full of noteworthy reading and exploration for you.As always thanks for listening to the Full Capacity podcast sponsored by Karen Bush, Functional medicine health coaching.If you enjoy the show please head over to the apple podcast show page to rate and review the show. This helps to get the word out and share the episode via social media and tag us in it we appreciate the support!https://drmindypelz.com/https://www.valterlongo.com/https://prolonfast.com/products/buy-prolon-preference?variant=39301814419502https://www.dietdoctor.com/authors/dr-jason-fung-m-dhttps://daveasprey.com/about/https://bengreenfieldfitness.com/Dry fasting - https://drmindypelz.com/the-benefits-of-dry-fasting/Ramadan studyhttps://www.trtworld.com/magazine/what-science-says-about-the-benefits-of-fasting-and-its-spiritual-value-35906Menopause reset bookhttps://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1950367991Dr. Will Cole Intuitive Fastinghttps://drwillcole.com/intuitive-fastingKeto Mojo blood sugar/ketone monitorhttps://keto-mojo.com/Continuous Glucose Monitorhttps://www.healthline.com/health/diabetes/best-glucose-monitorsResearch paper - Pancreatic Cell regenerationhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788488/Dr. Patrick Hanaway's Journey with cancer: Interview with Dr. Mark Hyman at the Center for Functional Medicine at The Cleveland Clinic grand rounds.https://www.youtube.com/watch?v=EC99IMmuTnYMetabolic Approach to Cancer by Dr. Nasha Wintershttps://www.amazon.com/Metabolic-Approach-to-Cancer-audiobook/dp/B07KRNLXZTPodcast episode with Dr. Hyman and Dr. Andrew Hubermanhttps://drhyman.com/blog/2021/07/07/podcast-178/Electrolyte replacement products:https://bodybio.com/products/e-lyte-balanced-electrolyte-concentratettps://drinklmnt.com/products/lmnt-recharge-electrolyte-drinkBook: The Mineral Fixhttps://www.amazon.com/Mineral-Fix-Optimize-Longevity-Immunity/dp/B08XXZX695Podcast on Mineral Fix with Dr. Hyman and James Nicolantoniohttps://drhyman.com/blog/2021/05/12/podcast-ep170/Dr. Stephen Porges: Polyvagal Theoryhttps://www.stephenporges.com/Dr. Perry Nickelston:https://www.stopchasingpain.com/

Today's guest is Dr. James DiNicolantonio, a Cardiovascular Research Scientist and Doctor of Pharmacy. He has written over 250 medical publications and is the author of 4 best selling books, including his latest “The Immunity Fix” and “The Mineral Fix.”  In this episode we cover non negotiables to optimize health, the state of our food supply, issues with ultra processed foods, harmful side effects of omega 6 seed oils, the role of magnesium and zinc in the body, strength training, sauna and the magic of hormesis and so much more. Find Dr. James DiNicolantonio: linktr.ee/drjamesdinic Follow Dr. Tyna on Instagram: https://www.instagram.com/drtyna/ Download my FREE book and get on my email list: https://courses.drtyna.com/book Shop my store: https://store.drtyna.com Get 10% off Vital Brain with code VITALBRAIN10 Get 10% off Ultra Mega OK use code ULTRAOMEGA10

On today's epsiode, Dr. Jaime has a real "Salty" conversation with Dr. James DiNicolantonio. Dr. DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com

Have we gotten wrong for years now......do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix, The Longevity Solution, and The Immunity Fix. He is a pharmacist turned researcher and often challenges medical wisdom that we thought was fact.In this episode:Why we need more salt.How salt can help your workouts.How to use salt.What minerals we need more of.How to use a sauna for performance.How to cut weight properly.Performance technique's.Much more.Checkout Dr. James on IG https://www.instagram.com/drjamesdinic/?hl=enDrJamesdinic.comJoey's instagram instagram.com/joeythurmanfitJoeyThurman.comFadorfuture.comFad or future youtube clips: https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. In today's episode, Dr. James DiNicolantonio busts typical myths about salt as he shares all of the health benefits of salt. Our conversation centers around salt's role in cravings, nutrient absorption, sleep, mental health, hormones, athletic performance, hydration, and immunity. Instagram and Twitter: @drjamesdinic Facebook: Dr. James DiNicolantonio Website: www.drjamesdinic.com Books: The Mineral Fix: https://amzn.to/3aHoeu9 The Immunity Fix: https://amzn.to/3e8z6TV Superfuel: https://amzn.to/2Q8ln6l The Salt Fix: https://amzn.to/3g9ju2e Llama Natural Vitamins: You can save 20% off your first order by going to LlamaNaturals.com and using the coupon code, “JUST”.

bengreenfieldfitness.com/mineralfix Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease and diabetes. It is estimated that 1 out of 3 people in the United States has at least 10 minerals in which they are deficient: potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum, and boron. The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More is a new book on this matter—a comprehensive guide about the role of essential minerals in the human diet. It includes information on all 17 of the essential minerals that humans need for proper physiological function and survival as well as the 5 possibly essential minerals that also have an important role in overall health. The author of The Mineral Fix and my guest on this podcast, Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, Dr. DiNicolantonio has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. You can follow Dr. DiNicolantonio on YouTube, Instagram, Twitter, and Facebook. You can also visit his website at drjamesdinic.com. During this discussion, you'll discover: -Why adding salt might be a good thing...09:23 -Why healthy people might be more mineral deficient...09:55 -Why glycine may help mitigate negative effects of damage...12:50 -Why Ben puts a teaspoon of salt in his coffee...15:45 -What makes the 17 essential minerals essential..21:00 -Mineral replenishment for adrenal fatigue and exercise recovery...23:35 -The importance of getting a full spectrum of essential minerals and sodium intake...27:05 -The best way to test for all 17 essential minerals...28:30 -Why drinking soft water might make you mineral deficient...33:05 -The top commercial mineral water products...38:00 -James' go-to salt brands...44:30 -Practical ways to fix mineral deficiencies...50:00 -Bicarbonates and electrolyte balance...55:20 -And much more... Episode sponsors: -Kion Colostrum  -Organifi Red Juice -Four Sigmatic Vuori Do you have questions, thoughts, or feedback for James or me? Leave your comments at https://bengreenfieldfitness.com/mineralfix and one of us will reply!

How Common Mineral Deficiencies Impact Our Health | This episode is brought to you by Joovv, BiOptimzers, and TrueDarkEvery second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrients like minerals to do their part of the job. Big picture, that means minerals have an enormous impact on our health. But we’re seeing an epidemic of mineral deficiencies, in an age of overnutrition with starch and sugar and undernutrition of essential nutrients. Even small amounts of insufficiency can lead to big problems. Today on The Doctor’s Farmacy, I’m excited to connect with Dr. James DiNicolantonio to look at the increasing issue of mineral deficiencies, how we got here, and what we can do to consciously consume more minerals. Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, hehas contributed extensively to health policy and has testified in front of the Canadian Senateregarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix.This episode is brought to you by Joovv, BiOptimzers, and TrueDarkJoovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply. Right now, BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer. TrueDark Daylights help prevent eye strain and headaches from overexposure to junk light and TrueDark Twilights collection for nighttime helps you get deeper sleep. TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.Here are more of the details from our interview: Three main reasons why most of us are deficient in many minerals (6:12)The four main minerals that are depleted in animal and plant foods (11:02)How chronic disease and medications such as diuretics and acid blockers cause mineral depletion (12:08)Testing for and diagnosing nutritional and mineral deficiencies (24:30)Mineral deficiency and premature aging (32:59)Our misguided thinking about salt (35:19)Nutrient deficiencies and their correlation to poor outcomes from Covid-19 (41:50How should we be thinking about iodine? (47:16)How Dr. DiNicolantonio builds his diet (50:26)Do you need to take supplements? (54:50)Get Dr. DiNicolantonio’s book, The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More at https://www.amazon.com/Mineral-Fix-Optimize-Longevity-Immunity/dp/B08XXZX695Learn more about Dr. DiNicolantonio at http://drjamesdinic.com/ and follow him on Facebook @drjamesdinic, Instagram @drjamesdinic, Twitter @drjamesdinic. See acast.com/privacy for privacy and opt-out information.

The first time he was on the podcast he discussed fixing our immune systems, now he's tackling another big problem. In his new book, we learn that the main reason why people are suffering from chronic disease and early death is that we are overfed and undernourished. And all of this isn't just leading to an obesity epidemic, it's leading to serious mineral deficiencies.This is the Story of The Mineral Fix with Dr. James DiNicolantonio.