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4 episodes with salt fix
2 episodes with salt fix
2 episodes with salt fix
In his book The Salt Fix, James DiNicolantonio, a leading cardiovascular research scientist and doctor of pharmacy, overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.Too little salt in the diet can shift the body into semi-starvation mode and cause insulin resistance, and may even cause you to absorb twice as much fat for every gram you consume. Too little salt in certain populations can actually increase blood pressure, as well as resting heart rate. We need salt in order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function.The Salt Fix explains how we wrongly demonized this essential micronutrient as well as explain what the current science really says about this misunderstood mineral and how to maximize its effect so you can enjoy ideal health and longevity.Listen as DiNicolantonio joins Dr. Friedman to share more about salt's impact on the human body and why you might need more in your diet.
Today we're tackling one of the biggest myths in modern nutrition: the idea that we need to restrict our daily sodium intake. For years, we've been led to believe that salt is the bad guy—linked to high blood pressure, heart disease, and a shorter lifespan. But that's just not the case. Today, we're diving into why salt isn't the villain it's made out to be—in fact, it's essential, especially if you follow a low-carb, ketogenic, or Paleo diet, or if you're using popular GLP-1 medications like semaglutide. We'll also spotlight a product that's getting it right: LMNT, an electrolyte drink mix that skips the sugar and delivers the salt your body actually needs. Stick around—this episode might just change how you think about hydration for good. The Salt Myth Let's start with where the myth came from. Americans average around 3,400 mg (3.4 grams) of sodium a day, but the FDA is doubling down, pushing us to cut back to under 2,300 mg (2.4 grams). It's the same old anti-salt message—but is less really always better? They claim this will save hundreds of thousands of lives by reducing heart disease risk. Sounds noble—until you actually look at the data. Turns out, their case is built on: Cherry-picked epidemiology Exaggerated assumptions And some serious logical leaps Let's start with one of the largest global studies we have: The Intersalt Study, which looked at over 10,000 people across 48 populations. This study showed that there is no correlation between salt intake and blood pressure. In fact, the population with the highest salt intake had lower average blood pressure than the population with the least. Or take the Framingham Offspring Study, which found that people consuming under 2.5 grams of sodium per day actually had higher blood pressure than those consuming more. Still not convinced? A systematic review of the 2020 Cochrane Collaboration found that sodium restriction had virtually no meaningful impact on blood pressure in healthy people—and more consistent negative side effects than benefits. And here's the kicker: when the FDA says cutting sodium could save “500,000 lives,” that estimate is based not on sodium studies, but on data from hypertension drug trials. They essentially said: “Hey, these blood pressure meds work. So sodium restriction must work too.” That's not science. Now, does salt affect everyone the same? Of course not. People with chronic kidney disease or extreme hypertension might benefit from some restriction. But for the average person eating real food, staying active, or following a low-carb or GLP-1-supported lifestyle, salt is not the issue. You know what is? Sugar. A whole other podcast discussion we can have at a later date. *Salt and Heart Health If low-sodium diets were actually good for your heart, we'd expect to see that show up clearly in the research, right? But... we don't. There was a major study published in JAMA back in 2011. Researchers looked at nearly 29,000 people with high risk for heart disease and tracked how much sodium they were consuming. And get this—the lowest risk of heart attacks, strokes, and cardiovascular death wasn't in the low-sodium group. It was in the moderate sodium group—those eating between 4 to 6 grams per day. People eating less than that? They actually had a 19% higher risk of dying from cardiovascular causes. And that's not a fluke. A 2018 review—also in JAMA—found little to no solid evidence that cutting salt intake improves heart failure outcomes either. I also want to touch on blood pressure and salt. When you don't get enough sodium, your body freaks out a bit. It ramps up hormones like aldosterone and renin to hold onto what little salt you have—but those same hormones also raise your blood pressure. Wild, right? Cutting salt can actually backfire for some people. And furthermore — your bones act as a backup sodium reservoir. So when you're running low, your body pulls sodium from your bones, along with calcium and magnesium, which over time can negatively affect bone health. Then come the symptoms: low energy, headaches, cramps, fatigue, even insomnia. If you're eating clean but feel like garbage, chances are you're not getting enough salt. Now to be clear, I'm not saying go eat or drink an unlimited amount of salt. Too much sodium isn't great either. But for most people—especially if you're active or following a low-carb or ketogenic lifestyle—the sweet spot is usually somewhere around 4 to 6 grams per day. That's just the baseline for feeling and functioning well. *The Real Connection Between Salt and Hydration Let's talk about hydration. It's not just about water. You've probably heard that you need eight glasses of water a day—but here's the thing: that's way too generic. Everyone's needs are different depending on your body weight, activity level, and environment. A much better starting point would be to try drinking about half your body weight in ounces of water per day—so if you weigh 160 pounds, shoot for around 80 ounces. And if you're working out, sweating a lot, or living in a hot climate, you'll need even more to stay properly hydrated. Also what most people miss is that without enough sodium, your body can't retain that water effectively. Ever felt more dehydrated after chugging a bunch of water? That's what happens when you flush out electrolytes—especially sodium—without replenishing them. Sodium helps regulate: Fluid balance Muscle contractions Nerve function Blood volume and pressure If you're sweating, fasting, or simply cutting carbs, you're losing more salt than you think. And your body doesn't store sodium—so it needs to be replenished daily. Why Low-Carb and GLP-1 Users Need More Sodium If you're on a low-carb, Paleo, or keto diet, or using medications like semaglutide for weight loss, the bottom line is you need more sodium. When you reduce your carb intake, your insulin levels drop—and that's great for fat loss. But lower insulin also signals your kidneys to excrete more sodium. That's why people transitioning to low-carb often feel fatigued, get muscle cramps, or experience the dreaded “keto flu.” It's not carb withdrawal—it's sodium depletion. And with GLP-1 medications like semaglutide or tirzepatide, there's an added twist: appetite drops dramatically, which means many people aren't eating enough food to maintain electrolyte balance. Less food, fewer nutrients—including salt. If you're using these tools and feeling dizzy, nauseous, or weak, you may not be getting enough sodium. LMNT Now let's talk solutions. One of the products that's completely flipped the hydration conversation is LMNT—that's L-M-N-T. It's an electrolyte drink mix developed by health experts and athletes who realized that most so-called hydration drinks were full of sugar and low on actual electrolytes. Each LMNT packet contains: 1000 mg of sodium 200 mg of potassium 60 mg of magnesium Potassium teams up with sodium to keep your cells working properly—it helps your nerves fire and your muscles move. Magnesium's like a multitasker for your body: it helps you make energy, repair DNA, build muscle, and even get better sleep. How Much Salt Do You Actually Need? So, how much sodium is right for you? It varies, but here's a basic framework: The average low-carb or active adult likely needs 4,000–6,000 mg per day. If you're sweating a lot or fasting, that number can go even higher. And if you're on GLP-1 meds, make sure you're intentionally adding electrolytes to your day. Lastly, let's talk about something you'll see in a lot of hydration powders and supplements—like Liquid I.V.—and that's vitamin B12. Sounds good, right? But here's the thing: the form they use is usually something called cyanocobalamin. Now, yeah, it's technically B12, but it's not the best kind. It's synthetic, your body actually has to convert it into usable forms—like methylcobalamin—and not everyone does that well, especially if you've got liver issues or certain genetic mutations (e.g., MTHFR mutation). Also, Liquid I.V. contains around 536–584 mg of sodium per serving, depending on the flavor, which is about half the amount of sodium found in LMNT. While it still supports hydration, LMNT's higher sodium content is better suited for those needing more electrolytes, like on low-carb diets or during intense physical activity. So the next time someone tells you to “watch your salt,” consider asking: Why? If you're eating a whole-food diet, staying active, or managing your weight with GLP-1 meds, salt may be the very thing you're missing. Hydration isn't just about water—it's about electrolyte balance. And when you get it right, your energy, cognition, and performance all go up. Thank you for listening to The Peptide Podcast. If you enjoyed the show and want to support what we do, head over to our Partners Page. You'll find some amazing brands we trust—and by checking them out, you're helping us keep the podcast going. If you found this helpful, don't forget to rate and share it with a friend who's still drinking plain water and wondering why they don't feel 100%. You can check out LMNT products by clicking the link in the show notes. Have a happy, healthy week!
EVEN MORE about this episode!What if the vast, arid landscapes of Namibia held more than just stunning beauty? In this riveting episode, we follow Samantha Skyring, a single mother and visionary entrepreneur, as she transforms a life-changing desert encounter into a thriving global brand. A chance discovery of a hidden river oasis and a profound connection with the resilient oryx gazelle set her on an unexpected path, blending ancient wisdom with modern innovation.Salt has long been revered as "white gold," shaping civilizations from the Egyptians to the Greeks and Romans. Samantha takes us on a fascinating deep dive into its sacred history, exploring its essential role in health, spirituality, and human survival. We challenge long-held beliefs with insights from The Salt Fix, unraveling the surprising truth about salt, sugar, and wellness.Step into the magic of the Kalahari Desert, where Oryx Desert Salt is sustainably harvested, and uncover the mysteries of water memory—where science and spirituality collide. This conversation will transform the way you see salt, revealing its hidden influence on our bodies, minds, and connection to the earth. Prepare to rethink everything you thought you knew about this elemental treasure.Guest Biography:Fourteen years ago, Samantha Skyring took a bold leap of faith, selling her home to purchase 34 tons of salt. As a single mother rebuilding her life, she packed the salt herself from a rented cottage, determined to create something meaningful. That determination led to Oryx Desert Salt, a globally recognized brand known for its purity, sustainability, and social impact.Inspired by her travels—including a 75-mile trek through the Namib Desert, where she encountered the elusive oryx gazelle—Samantha launched Oryx Desert Salt in 2010. What began as a one-woman operation has grown into an international enterprise, employing 25-35 staff and exporting to markets like the USA. Her journey is a testament to resilience, vision, and the power of a single daring decision to transform lives.To save 10% on your purchase of Oryx Desert Salt, enter code JULIERYAN10 in the checkout!Episode Chapters:(0:00:01) - Exploring the Desert With Samantha Skyring(0:10:17) - The Spiritual Power of Salt(0:21:12) - The Truth About Different Salt Types(0:32:31) - The Magic of Oryx Desert Salt(0:43:40) - Salt, Spirituality, and Self-DiscoverySubscribe to Ask Julie Ryan YouTubeSubscribe to Ask Julie Ryan Español YouTubeSubscribe to Ask Julie Ryan Português YouTubeSubscribe to Ask Julie Ryan Deutsch YouTube✏️Ask Julie a Question!
Have you ever felt like you're doing everything “right” for your health but still not feeling your best? Maybe it's the brain fog that won't lift, the energy crash mid-afternoon, or the bloating that seems to happen no matter what you eat. It's frustrating, right? But what if those symptoms weren't “just normal” but rather signals your body is craving something deeper—like a reset? In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us back. From the dangers of seed oils to the surprising impact of nutrient deficiencies, Dr. James and I dive into the science behind optimizing your energy, digestion, and mental clarity. We also discuss the critical role of salt in brain function, how to manage sugar cravings without complete restriction, and why your morning coffee might be draining your body more than fueling it. Dr. James DiNicolantonio is a leading expert in cardiovascular health and nutrition science, with over 300 publications in medical literature and bestselling books like The Salt Fix and Superfuel. He is also the Medical Advisor for IM8, and provides exclusive insights into the groundbreaking science driving IM8's mission—a company dedicated to revolutionizing health and wellness through cutting-edge, evidence-based solutions designed to enhance vitality and longevity. Ready to upgrade your wellness game with simple strategies? Don't miss this episode. We Also Discuss (00:00) - Optimizing Health Through Nutrition and Genetics (08:51) - Navigating Nutrition (15:02) - Sugar's Impact on Diets and Health (19:51) - Seed Oils and Inflammation Impact (29:59) - Exploring the Benefits of Salt (34:44) - Micronutrients, Salt, and Daily Essentials (45:59) - Clinical Trials and Supplement Benefits Thank You to Our Sponsors Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. James DiNicolantonio Website: https://www.drjamesdinic.com/ Instagram: https://www.instagram.com/drjamesdinic/#
Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy. Following his passion for evidence-based nutrition, he has written nine bestselling books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure and The Blood Sugar Solution. A well-respected and internationally known scientist and expert on health and nutrition. Dr. DiNicolantonio was the Associate Editor of British Medical Journal's (BMJ) Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 300 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.
Jorge Cruise Podcast - Episode 164: “Erase Your Hunger” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M's: Minerals, Movement, and Mindful. Part 1: Introduction • Overview of our focus on controlling hunger. • Embracing the philosophy: “Feel Great All Day.” • Introduction to the three M's for holistic wellness. Part 2: Focus on Minerals • Discussing the vital role of minerals in hunger control. • Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com • Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com Part 3: Introducing ‘Why You're Hungry' Series • Launching the ‘Why You're Hungry' series to explore the facets of hunger control. Part 4: Directing to YouTube Channel • Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise Part 5: Closing Remarks • Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com Resources Mentioned: • “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio. • “The Paleo Solution” by Rob Wolf. Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.
Jorge Cruise Podcast - Episode 164: “Erase Your Hunger” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M's: Minerals, Movement, and Mindful. Part 1: Introduction • Overview of our focus on controlling hunger. • Embracing the philosophy: “Feel Great All Day.” • Introduction to the three M's for holistic wellness. Part 2: Focus on Minerals • Discussing the vital role of minerals in hunger control. • Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com • Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com Part 3: Introducing ‘Why You're Hungry' Series • Launching the ‘Why You're Hungry' series to explore the facets of hunger control. Part 4: Directing to YouTube Channel • Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise Part 5: Closing Remarks • Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com Resources Mentioned: • “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio. • “The Paleo Solution” by Rob Wolf. Social Media Links: • Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en • Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/ • Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en • Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise • Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise Contact: • Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.
Salt is a SUPER-important topic for anyone who's fasting, or eating low-carb. Salt is also very important for overall health. That's why today I'm sharing a detailed summary of the book, The Salt Fix (by Dr. James DiNicolantonio). Timestamps are below. This summary will help you understand why much of what you've heard about salt may be wrong, where the salt restriction guidelines came from, why it's better and healthier to eat all the salt you crave (at least for most people), and some specific ideas about how to put this info in practice.
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 7TH, 2023! New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about your diet? Let's kick off the summer with intention, habit-building, and fast-tracking your fasting results! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on April 5th for the 7-Day Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ! June 7th CHALLENGE REGISTRATION LINK FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FATLOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD In today's episode, Dr. Scott and Tommy discuss low-salt diets' effect on insulin, glucose and other markers, how low-salt diets induce insulin resistance, why cutting salt off your diet is not recommended, ways sugar causes salt depletion, and much more. LMNT LINK - FREE BOX OF LMNT WITH FIRST PURCHASE OF ANY SIZE! Show Transcript: www.thefastingforlife.com/blog Nutrisense CGM LINK to Discount - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGORLIFE” www.nutrisense.io/fastingforlife Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them Reference Links to Articles: https://insulinresistance.org/index.php/jir/article/view/78/245 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6695889/ https://www.amazon.com/The-Salt-Fix-audiobook/dp/B071S4VVHZ/ref=sr_1_1?crid=V6RYIA562225&keywords=the+salt+fix&qid=1685412072&sprefix=the+salt+f%2Caps%2C369&sr=8-1
In this episode, we're talking about summer! This is the finale before we head into the summer break. Summer has no routine or consistency, and between VBS, soccer practice, and everything else, life is about to get crazy! But I leave you with some tips so you can have fun with your family but also stay healthy and keep your sanity. In the meantime, I'll be releasing reruns of some of the most popular episodes from the past two years and some mini-episodes just to check in and meet y'all where you are! Make sure to stay tuned to the end of the episode to hear the official season three launch date and what big topic we will be covering! Thank you for listening, sharing, following, and reviewing! You make it possible and give me a reason to keep showing up. Have an awesome summer! In this episode, we discuss: The Brown family philosophy of summer Tips to create your own family summer philosophy How you can make sure you're still filling your cup over the summer Season three's launch date and topic Resources from this Episode: My Life Well Loved Ebooks: https://www.mylifewellloved.com/ebooks Promo Code: PODCAST for 50% off this summer Teacher Gift Guide: https://www.mylifewellloved.com/unique-end-of-year-teacher-gifts/ Summer Bucket List: https://view.flodesk.com/pages/642347e83ab6caf604d9c66e Boundaries Podcast Episode: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000586242511 Sunday Reset: https://mail.google.com/mail/u/1/goog_1276094343https://www.mylifewellloved.com/sunday-reset/ Gratitude Journal: https://amzn.to/42NZbyL 2023 Predictions Episode 27: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000602028739 Built Bar: http://built.com Promo Code: Heatherb15 for 15% off Two Good Yogurt: https://www.twogoodyogurt.com/where-to-buy/ The Salt Fix: https://amzn.to/3LUPE3b Redmond Salt: https://amzn.to/3Kg9RPJ Danielle Davis episode: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000587088943 Burn Boot Camp: https://instagram.com/burnbootcamphooveral Lindsey Maestas Episodes Part 1: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000603117138 Part 2: https://podcasts.apple.com/us/podcast/healthy-with-heather-brown-helping-young-mothers-learn/id1638763905?i=1000604090413 Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Don't forget to follow HWHB on Instagram for behind-the-scenes content! *** Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.
This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately, the majority of Americans are deficient in the mineral and essential nutrient magnesium.In today's episode, I talk with Dr. James DiNicolantonio, Dr. Todd LePine, and Dr. Elizabeth Boham about the importance of magnesium and selecting the best form of magnesium for your personal needs.Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. He is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix.Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. Mark HymanDr. James DiNicolantonioDr. Todd LePineDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.
The full scoop on salt and fasting: How much sodium do you need during extended water fasting? How much during intermittent fasting? How much on a ketogenic diet? How does each of these situations compare to a normal day? What about medical conditions? I'll answer all this, and more. YouTube version: https://youtu.be/Z6xmUkT-uJs My YouTube channel: https://www.youtube.com/@FastingWell The Salt Fix (book): https://amzn.to/3ySd80Q Electrolyte powder packets (no added flavors): https://amzn.to/3QyzZpg Download my “Dirty Fasting Cheat Sheet” here: http://fastingwell.com/dirty Full show notes and resources: https://fastingwell.com/episode46/
https://www.drstevenlin.com/benefits-types-of-magnesium-dr-james-dinicolantonio/Recently the health benefits of magnesium have been shown to go far beyond Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy and is the author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or co-author of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.For a deep analysis on the types of magnesium and the benefits including those for teeth, bones, sleep and the brain, make sure you don't miss this episode!To learn more about Dr. Janes Dinicolantoniohttp://drjamesdinic.com/https://www.instagram.com/drjamesdinic/https://www.facebook.com/drjamesdinic/
Salt: Toxicity is in the DoseFor the human body, salt is both an essential metal and toxic at a high dose. The most common form of sodium comes from sodium chloride, a salt. However, too much salt and arteries become stiff, and the risk of heart disease and cardiovascular disease increases. The majority of dietary salt comes from processed foods.Salt Toxcity DeniersProbably the most famous book is The Salt Fix. A rambling book claiming low salt is responsible for everything from lower sex drive to insulin resistance. The book is logical and simplistic, with abundant citations taken out of context. In summary, the book is almost completely incorrect.Salt and HypertensionOne of the classic studies about salt and hypertension is the DASH sodium study. In these studies, the study participants were fed the diet with varying amounts of salt. These studies are expensive and often not done, but powerful. Additionally, the lower levels of salt, the lower the blood pressure. In fact, a low-sodium DASH diet led to a reduction of blood pressure equivalent to one blood pressure pill.In contrast, "The Salt Fix" states that decreasing levels of salt led to increasing blood pressure and heart disease. The Salt Fix explanation is that lower salt leads to increased levels of renin, angiotensin, and aldosterone (hormones that would increase blood pressure). His conclusion is the opposite of hundreds of articles and much analysis. Such as here, here, and here.Salt and CholesterolAnother false claim, "The Salt Fix," stated the DASH study showed an increase in LDL, cholesterol, and triglycerides.The DASH diet showed no significant impact at all.More of "The Salt Fix" MisinformationOur ancestors ate more saltThe primitive argument for which there is no proof. Since our ancestors ate mostly plants and no processed foods, this is easily debunked. Meat eaters know that a one-pound chicken contains about 150 mg of salt. A double patty of hamburger has 500 mg. He makes up numbers that don't make sense.He states our ancestors ate from salt licks, but there are few in Africa (he makes up stuff)Other countries have higher salt intake and lower heart diseaseHe cites Korea (which has 50% hypertension or pre-hypertension), Japan (highest incidence of stomach cancer related to salt), and France (hypertension is high, but low levels of heart disease related to the Mediterranean diet practiced by most).Salt doesn't lower blood pressure by a significant amount and makes food bland.The DASH diet studies show significant reductions in blood pressure, and the food is not bland.Lower salt leads to increased death.The opposite has been shown. Increased levels of sodium in the diet show increased levels of death.Lower salt leads to lower iodine levels.Iodized salt was introduced in the US because of the low iodine
This episode is brought to you by Rupa Health, Beekeepers, and InsideTracker. Almost a quarter of the worldwide adult population has high blood pressure, or hypertension, an inflammatory disease and a leading cause of heart disease. Sadly, anti-hypertensive medications are not that successful, and well over half of those who have hypertension are not treated adequately. In today's episode, I talk with Dr. George Papanicolaou, Dr. James DiNicolantonio, and Dr. Casey Means about the dangers of high blood pressure and how to lower it with diet and lifestyle. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017. Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Dr. Means' perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, TechCrunch, Entrepreneur, Metabolism, Endocrine Today, and more. This episode is brought to you by Rupa Health, Beekeeper's, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Beekeeper's Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 25% off your first order. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Full-length episodes of these interviews can be found here:Dr. George PapanicolaouDr. James DiNicolantonioDr. Casey Means Hosted on Acast. See acast.com/privacy for more information.
Podcast Highlights: 00:27 Taking Breaks from Adaptogens 04:26– Serum Sodium Ranges 05:40 – U-Shape curves 08:06– Functional Ranges on blood work 09:28 – The Salt Fix 10:50 – Healthy Sodium ranges 12:01– Low Sodium 13:25– Adrenal Fatigue 15:48 – Orthostatic Hypotension 20:36– Table Salt 24:01 - Aldosterone 25:44 - Hypovolemia 28:41 – Mild Hyponatremia...... Continue Reading →
#60: In this episode, we are chatting with Dr. James DiNicolantonio. He is a Doctor of Pharmacy and a cardiovascular research scientist. An expert on health and nutrition, he is also the author of six bestselling health books, The Salt Fix, The Longevity Solution, The Immunity Fix, The Mineral Fix and WIN. A preview of what we dive into in today's episode : What are some red flags for people to know they need to make some lifestyle changes For someone who is trying to start making changes or habits to their lifestyle, where would you suggest they begin? Why is sunlight so important and how should people incorporate it into their daily lives? If people should incorporate one work out into their lives what should they do? Can you really reverse type II diabetes? His thoughts on 80/20 lifestyle How parents can maintain healthy lifestyle with kids His thoughts on a plant-based diet and gluten and dairy Is Intermittent fasting for everyone? Why do we need magnesium? Everything to know. For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com
This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. We are living in a time unlike any before. For multiple reasons, we are now unable to get optimal amounts of all of the nutrients we need to function the way we were designed to. That's why we need to turn to certain supplements to combat the nutritional deficiencies—like vitamin D, magnesium, omega 3 fatty acids, and more—the majority of us are faced with. In today's episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. James DiNicolantonio about why our modern diet and lifestyle are leaving us nutritionally deficient, the benefits of supplementation, and the importance of adequate magnesium levels. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He is also the author of five bestselling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix. This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. Check out Gut Food at gutfood.com. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Full-length episodes of these interviews can be found here:Dhru PurohitDr. Elizabeth BohamDr. James DiNicolantonio See acast.com/privacy for privacy and opt-out information.
Dr. James DiNicolantonio, known as Dr. James DiNic for short, is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. He's also the author of best-selling books, The Salt Fix and Superfuel and he's contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio also serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society, and he's authored or coauthored roughly 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals and he's shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Dr. James DiNic comes on the show to discuss whether a low-salt diet really improves blood pressure, what else you can do to combat or prevent high blood pressure, what happens when you switch to a low-salt diet, and more. Dr. James DiNicolantonio also shares his journey and his aha moment, how to supplement with electrolytes, who they're right for, and whether or not commercial sports drinks are really helping replenish electrolytes. Here's a peek at the topics Dr. DiNic and Chris Irvin, The Ketologist, get into: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode's guest, Dr. James DiNicolantonio 01:27 A brief overview of the topics discussed in this episode 02:26 Dr. DiNicolantonio's story and how he found himself in this space 03:24 Where Dr. DiNicolantonio's aha moment came from 05:02 What made leading experts think salt was the problem? 07:01 What happens when you switch to a low salt diet to improve your blood pressure? 11:15 Does a lack of key minerals drive insulin resistance? And, if so, what can be done about it? 13:50 What you can do to get your blood pressure down 18:48 If you're taking blood pressure meds, how can you safely switch to a higher salt intake? 22:07 Important heart health markers to look at 25:35 How sodium affects other blood markers 29:35 What's the best way to track sodium levels? 31:35 What's the best way to replenish your sodium levels? 33:42 How to time your salt intake around exercise 40:43 Are mainstream sports drinks a good way to rehydrate and add in electrolytes? 43:00 Using glycine instead of glucose for rehydration 45:18 What is the best type of sodium to use? Should you avoid table salt? Resources mentioned in this episode: Dr. James DiNicolantonio's website Dr. DiNicolantonio's Instagram, Twitter, Facebook, and YouTube channel Dr. DiNicolantonio's books, The Salt Fix, The Immunity Fix, Superfuel, and The Longevity Solution Vivoo at-home urine test strips Diet Doctor resource Perfect Keto Electrolytes
This episode of The Zaddy Zone features Dr. DiNicolantonio. As the author of The Salt Fix, we cover salt and its many benefits: hydration (the ultimate pre-workout), exercise, blood pressure etc. We take on minerals and the deficiencies created by the industrial food complex while touching on regenerative farming. Is meat bad for you? Muscle or Organ? Supplements to win. Immunity preparation. Dealing with MTOR to live forever and more.Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, Superfuel and WIN. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy. He is the author or coauthor of approximately 200 publications in the medical literature.The episode is sponsored by North Star Bison. When you buy from North Star Bison you're not just getting high quality meats, 60-65% goes directly to regenerative farms and farmers, as opposed to 30% at the grocery store. Use: ZADDY10 to save 10% at NorthStarBisonHydration mention:Redmond Re-lyte - Click hereFurther education:WIN - Click hereThe Mineral Fix - Click hereThe Immunity Fix - Click hereThe Salt Fix - Click hereThe Longevity Solution - Click hereSuperfuel - Click hereYou can find him at:https://drjamesdinic.comhttps://twitter.com/drjamesdinic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthorhttps://www.instagram.com/drjamesdinic/?hl=enhttps://www.facebook.com/drjamesdinichttps://www.amazon.com/Dr.-James-DiNicolantonio/e/B0711HJV9C%3Fref=dbs_a_mng_rwt_scns_shareSubscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://www.youtube.com/user/1lcsmash/videoshttps://thelukecook.com
We dive into evidenced based nutrition - more specifically why we should all be eating more salt with Dr. James DiNicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. He's also the author of The Salt Fix, The Immunity Fix , The Longevity Solution , The Mineral Fix , Win and Superfuel. Sponsored By: BTR http://www.btrnation.com Code REALFOODOLOGY gets you 15% OFF & FREE Shipping Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Dr. James: - Dr. James' Instagram: @drjamesdinic - Books: The Salt Fix The Mineral Fix The Immunity Fix Superfuel Win The Longevity Solution Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Reversing Climate Change Instead of Just Stopping It Organic For Everyone: Quarter Pounder with Cheese Why Grass Fed Meat is Going to Heal Our Earth
Do you have enough salt in your diet? Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health. Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years. Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Dr. James' Website: https://drjamesdinic.com/ Shop BPN Electrolytes here More Resources: BPN website: www.bpnsupps.com Nick's website: www.nickbare.com Nick's Instagram: www.instagram.com/nickbarefitness Nick's Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod Youtube: The Bare Performance Podcast
In this episode of the Podcast, Dr. James Dinicolantonio joins BF and Cerm. Dr. Dinicolantonio is a cardiovascular research scientist and doctor of pharmacy. He has published hundreds of papers and has written several books including: The Imunity Fix, The Longevity Solution, Super Fuel, The Salt Fix and WIN. James has many different ideas on nutrition, human optimization and performance. In this episode James goes through his list of Athletic Performance Boosters and shares his thoughts on how to live your best life through nutrition, sunlight, and exercise. Several other topics are discussed in this very informative podcast with one of the most respected minds in his field. Please Rank and Review us on Apple Podcast! If you have any questions or feedback, reach out to us on Instagram at @blondefigher and @kycerm. For more information on Dr. Dinicolantonio visit his website: http://drjamesdinic.com/ or follow him on Instagram at @DrJamesDinic
First, he gave us The Salt Fix. Then he gave us The Immunity Fix. After that, it was the Mineral Fix. And now, the well-respected and internationally known scientist, expert on health and nutrition, and good friend of this podcast brings us his newest book on achieving peak athletic performance, optimizing recovery, and becoming a champion. This is the Story of WIN with Dr. James DiNicolantonio.
Welcome to the Brain Biohacking Podcast, where we discuss all things optimal health, nutrition, high performance, cognitive excellence, biohacking, longevity and more! Today I had the honor of chatting with my friend and super-star doctor, Dr. James DiNicolantonio. This podcast is for informational purposes. The podcast host and guests are not responsible for any issues that may arise from using this information. When making any changes, please consult your medical provider. Dr. James J. DiNicolantonio, PharmD Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. Follow Dr. James on Instagram at https://www.instagram.com/drjamesdinic/ and visit his website at http://drjamesdinic.com. In this episode, you'll hear: - Why salt is essential to optimal health... - How our soil is depleted of minerals and what minerals are most impactful on our wellbeing.. - What minerals to take and how.. - What is Inositol, and why do we need it.. - What is metabolic syndrome and how to reverse it.. - Have the metrics on cholesterol changed? How much does LDL matter? - Dr. James' diet and favorite biohacks.. and much more!
Patricia es una ingeniera de alimentos reformada, que después de haber trabajado en la agro-industria, pudo abrir los ojos y dar un paso a un costado. Ahí ella comenzó una nueva línea de investigación más independiente, no solo teórica sino también experimentando en su propio cuerpo. Hoy analizamos algunos de los alimentos y nutrientes más comunes en nuestras dietas, sus riesgos y beneficios. Sígue a Radio Semilla en: twitter.com/semilla_radio instagram.com/radiosemillapodcast facebook.com/radiosemillapodcast youtube.com/c/reddeguardianesdesemillas Red de Guardianes de Semillas: www.redsemillas.org instagram.com/red_guardianes_de_semillas/ facebook.com/guardianesdesemillas/ Notas del episodio: Khamuy Foods Libros mencionados: The Salt Fix. Dr James DiNicolantonio. The Iodine Crisis, by Lynne Farrow The Carnivore Cure, by Judy Cho The Big Fat Surprise, Nina Teicholz The Complete Guide to Fasting by Dr. Jason Fung Documental: The Science of Fasting
https://magtein.com/products/magtein-orginal-formula enter code DREW Today's show is packed with value. From a track athlete and wrestler, to a community pharmacist, and now a cardiovascular research scientist, doctor of pharmacy, and author of at least 5 life-changing books, Dr. James Dinicolantonio is here to help blow the lid off of nutrition myths and legends. 0:57 "A lot of my patients were suffering from symptoms when their doctor put them on a diuretic to lower their blood pressure, or told them to reduce their salt intake. They felt terrible." Dr. James has hundreds of positive reviews on his books The Mineral Fix, The Salt Fix, The Longevity Solution, and others. Many of these reviews are very personal stories of people sharing how their lives have been changed and improved after following his research and advice. 2:17 "Being more omnivorous optimizes all minerals, better than being a vegan or a carnivore." The average American is not only missing out on the quantity of vegetables they need daily, but they're also not eating enough variety of fruits and vegetables. Our diet does affect our pH balance in the body. Yes, the body does regulate pH on its own, but our bicarbonate levels can go down if we eat high acidic foods without offsetting them with some type of base. 3:28 "Two different waters that are pretty high in bicarbonate and minerals, one is Gerolsteiner, and the other is San Pellegrino." If you have a diet higher in animal foods, your body might struggle a bit to maintain the proper acid levels. So fruits and vegetables or at least bicarbonate mineral water are essential for helping the body balance itself. "5:09 "In order for a neuron to fire and for muscles to move, sodium has to go into the cell, potassium gets kicked out and it's called sodium-potassium ATPase, and it requires ATP and magnesium to do that. So we're alive because we're these electrical, basically these walking bags of salt, fluids, and electrolytes." Both physical performance and cognitive abilities depend heavily on minerals and electrolytes. There's so much information and electrical transfer that happens throughout our body. None of our cells would be proper conductors for that electrical transfer without minerals. Magnesium is required for over 600 enzymatic functions in the body, to produce ATP, to create protein and DNA and RNA. They're necessary for hormones and neurotransmitters. So life really doesn't exist without magnesium. Most people aren't even getting the recommended daily allowance of magnesium, let alone the right VARIETY of magnesiums. Further Resources: The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life - Dr. James DiNicolantonio The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More - Dr. James DiNicolantonio http://drjamesdinic.com/ https://www.instagram.com/drjamesdinic Follow Drew: @Twitter https://twitter.com/drewcanole @Instagram https://www.instagram.com/drewcanole/ @Facebook https://www.facebook.com/people/Drew-Canole/100044261357988/ Visit www.mysoulcbd.com/drew and get 15% off your next order!
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, Superfuel, and The Mineral Fix. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Try the Lumen device! Click here or use the code “foodlies” to get 10% off! SHOW NOTES: [5:20] His new book: The Mineral Fix [6:10] Micronutrients run the show. [8:20] How to manage nutrient density [10:40] Calcium and magnesium in animal foods [14:50] How to offset acid retention from animal foods [17:20] Should you add baking soda to your water? [19:30] What are the safest plant foods? [21:05] The ratio of minerals to heavy metals [23:40] Best dietary sources of copper [25:45] Ancestral meats, like bison, are extremely nutrient dense [27:15] Chronic disease depletes minerals like copper [30:00] Why is copper so important? [34:00] Oysters & the immune system [36:20] Why don't animals have mineral issues? [38:10] The free-radical theory of aging [42:20] His list of superfoods [46:00] Plain water vs. Mineral water [51:30] Heat acclimatization & salt intake [53:50] Fermented foods, seaweed, and fortification [57:15] Magnesium, sulfur, and chromium GET THE MEAT! http://NosetoTail.org GET THE FREE SAPIEN FOOD GUIDE! http://Sapien.org Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg
On today's epsiode, Dr. Jaime has a real "Salty" conversation with Dr. James DiNicolantonio. Dr. DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com
Have we gotten wrong for years now......do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix, The Longevity Solution, and The Immunity Fix. He is a pharmacist turned researcher and often challenges medical wisdom that we thought was fact.In this episode:Why we need more salt.How salt can help your workouts.How to use salt.What minerals we need more of.How to use a sauna for performance.How to cut weight properly.Performance technique's.Much more.Checkout Dr. James on IG https://www.instagram.com/drjamesdinic/?hl=enDrJamesdinic.comJoey's instagram instagram.com/joeythurmanfitJoeyThurman.comFadorfuture.comFad or future youtube clips: https://www.youtube.com/channel/UCkIEMcYvltB8mIo--u8q-jw See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get fixed in how you think about your nutrition! Dr James DiNicolantonio has all the facts on salt, minerals, fats and immunity. His love for nutrition stemmed from when he was an athlete in high school and learning the importance of salt for performance and after many years of research, is sharing that knowledge with us in how sodium is not as bad as we have all be lead to believe and how it may actually be the answer to improving your health!What was discussed on today's podcast:Athletic performance and how it can be effected by lack of saltWhy we crave sugar and how salt can fix those cravings The importance of Minerals in your diet and how you can add it to your waterFats and what the best oils are to incorporate into your diet and cook withStrengthening your immunity through your sleep See acast.com/privacy for privacy and opt-out information.
Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. In today's episode, Dr. James DiNicolantonio busts typical myths about salt as he shares all of the health benefits of salt. Our conversation centers around salt's role in cravings, nutrient absorption, sleep, mental health, hormones, athletic performance, hydration, and immunity. Instagram and Twitter: @drjamesdinic Facebook: Dr. James DiNicolantonio Website: www.drjamesdinic.com Books: The Mineral Fix: https://amzn.to/3aHoeu9 The Immunity Fix: https://amzn.to/3e8z6TV Superfuel: https://amzn.to/2Q8ln6l The Salt Fix: https://amzn.to/3g9ju2e Llama Natural Vitamins: You can save 20% off your first order by going to LlamaNaturals.com and using the coupon code, “JUST”.
How Common Mineral Deficiencies Impact Our Health | This episode is brought to you by Joovv, BiOptimzers, and TrueDarkEvery second, there are 37 billion billion reactions (you read that right) happening inside our bodies. Each one needs enzymes to occur, and enzymes need nutrients like minerals to do their part of the job. Big picture, that means minerals have an enormous impact on our health. But we’re seeing an epidemic of mineral deficiencies, in an age of overnutrition with starch and sugar and undernutrition of essential nutrients. Even small amounts of insufficiency can lead to big problems. Today on The Doctor’s Farmacy, I’m excited to connect with Dr. James DiNicolantonio to look at the increasing issue of mineral deficiencies, how we got here, and what we can do to consciously consume more minerals. Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, hehas contributed extensively to health policy and has testified in front of the Canadian Senateregarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix.This episode is brought to you by Joovv, BiOptimzers, and TrueDarkJoovv is offering Doctor’s Farmacy listeners an exclusive discount on Joovv’s Generation 3.0 devices. Just go to Joovv.com/farmacy and use the code FARMACY. Some exclusions do apply. Right now, BiOptimizers is offering Doctor’s Farmacy listeners 10% off your Magnesium Breakthrough order. Just go to magbreakthrough.com/hyman and use code HYMAN10 to receive this amazing offer. TrueDark Daylights help prevent eye strain and headaches from overexposure to junk light and TrueDark Twilights collection for nighttime helps you get deeper sleep. TrueDark is offering podcast listeners 15% with code DRHYMAN15. Just go to truedark.com/hyman.Here are more of the details from our interview: Three main reasons why most of us are deficient in many minerals (6:12)The four main minerals that are depleted in animal and plant foods (11:02)How chronic disease and medications such as diuretics and acid blockers cause mineral depletion (12:08)Testing for and diagnosing nutritional and mineral deficiencies (24:30)Mineral deficiency and premature aging (32:59)Our misguided thinking about salt (35:19)Nutrient deficiencies and their correlation to poor outcomes from Covid-19 (41:50How should we be thinking about iodine? (47:16)How Dr. DiNicolantonio builds his diet (50:26)Do you need to take supplements? (54:50)Get Dr. DiNicolantonio’s book, The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More at https://www.amazon.com/Mineral-Fix-Optimize-Longevity-Immunity/dp/B08XXZX695Learn more about Dr. DiNicolantonio at http://drjamesdinic.com/ and follow him on Facebook @drjamesdinic, Instagram @drjamesdinic, Twitter @drjamesdinic. See acast.com/privacy for privacy and opt-out information.
Welcome to the Heartland Foods Podcast, where we focus on bringing you value and information in the field of health, wellness and nutrition! This episode features a review of the book Salt fix and how Salt is a very important mineral we need plenty of.Tune in Thursday mornings at 9:30am on the Heartland Foods Facebook page to watch our podcast every week, or check us out on YouTube for all of the full length episodes!Heartlandfoods.com for more information about our products and services! Or give us a call today (800)492.5592!#HealthyWithHeartland #Farm-to-Table #TastetheDifference #2021
Today's very special guest is Dr. James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, among other books. A well-respected and internationally known scientist and expert on health and nutrition, Dr. James has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He is a prolific author who serves as the Associate Editor of Nutrition and British Medical Journal's Open Heart, and sits on the editorial advisory boards of several medical journals. Dr. James begins the conversation by sharing what motivates and drives him to do what he does so passionately and proceeds to conduct a masterclass on the subject of salt, its impact on our health, and how best to integrate it into our lives. He then discusses the impact that lifestyle habits and diet choices have on our health, highlighted by examples from his own life. Dr. James also offers his perspective on nutritional topics such as tough-to-get vitamins and minerals - particularly magnesium, managing stress and time, ancestral ways of life in the modern world, meat and plant-based diets, fluoride, and much more. You will learn early on in this episode that I thoroughly enjoy Dr. James' work and the passion he brings to it, and I am fully convinced that you will feel the same as you listen in to this informative and inspiring conversation today. Episode Highlights: · What motivates and drives Dr. James· Understanding salt intake· The salt and sugar relationship· The aversion threshold· A good morning routine· The best source of salt· What the average doctor should know about lifestyle and its influence· Dr. James' day-to-day information sharing· His lifestyle habits that are consistent with evolution, his current diet, and sleep routines· Magnesium and the other vitamins and supplements he takes· How he manages his time and stress· Dr. James' nutrition recommendations for his children and his thoughts on kids' menus· His thoughts on meat, eating animals, plant based diets, organ meats, ancestral supplements, and flouride· His recommendations for vegans and pescatarians· Some closing advice for listenersShow Links: Magtein Dr. James' Homepage The Salt Fix Dr. James' InstagramSupport the show (https://www.buymeacoffee.com/andrespreschel)
My guest is Dr. James DiNicolantonio who is a cardiovascular research scientist and Doctor of Pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. He is the author of The Salt Fix, Superfuel and his latest book 'The Immunity Fix'. James is a well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. We start the episode off by talking about the journey of becoming a PharmD and the numerous published articles that James has researched and written. At the beginning of the episode we also begin to discuss:1.Immunology 101—The innate and adaptive immune system.2. Antibodies, B cells—How they fight viruses, create antibodies and T cells—Role in the adaptive immune system and ability to kill infected cells to prevent viral spread. In the middle of the episode we do spend a majority of the time talking about: 1. Latest research and findings on COVID-19 and it's correlation to metabolic dysfunction, comorbidities and risk factors associated with worse COVID19 outcomes. Towards the end: 1. Supplementation, nutrition and lifestyle interventions that help boost the immune system in an effort to fight off infections. REVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Neuro Experience podcast ranks higher and becomes more discoverable for other listeners. Sign up to Louisa's email newsletter: https://bit.ly/37bR58XConnect with Louisa on Instagram: https://bit.ly/2SXPA5M
QUESTION 9:20 Where “James Dinicolantonio” is came from? 9:26 Are you born in Italy? Are your parents from there? 10:31 What is a Pharmacy Cardiovascular research scientist? 11:08 How long have you've been doing “Pharmacy Cardiovascular research scientist”? 11:15 What did you do before you started to venture in all different area of nutrition? Was it called vascular health? Which is your most interest? 13:05 Is it true that even if you drink, you can still be dehydrated? 14:11 Is because you're urinating a lot is the reason why you're dehydrated? 16:33 Where it did historically came from in the first place? Where did it all start? 19:15 How would you measure a good amount of salt for your body mass or age? 19:55 Are there any particular types of healthy way you should think about reducing the amount of salt? 20:36 The amount of sodium for optimal health. 22:17 Why increasing the amount of salt is not a standard information? 22:57 What's the difference between all the types of salt and where would a person find these salts? 24:53 What would be the general insight with the iodine with salt? Is there a different kind of measure? 25:43 Where did you get iodine? 28:02 Would full spectrum electrolytes will cover your salt quota or it's better to focus on it separately? 31:58 Could you elaborate more about “if you're lacking salt in your diet then you can end up craving a lot of sugar”? 35:11 Why a person would starts craving sweet stuffs when it's not salty? 40:16 What about fertility and sexual performance? Where does salt play a role on this? 41:17 How would a person balance the salt throughout the day? What will you do to make sure you have enough salt in your diet? 43:21 Does your palate tell you when it is too much? 45:51 Could you tell me a bit more about “Blue Zones”? 50:45 What's your views on coffee and red wine? Is there something similar between the two? 53:14 When you say a little bit of stress, are you talking about oxalates and lectins at all? 54:52 What's your thoughts to some people who believe strongly in just one side of eating like carnivore or vegan? 57:24 What's your thoughts on saturated and unsaturated fats? 59:44 What's your thoughts about trans fats? 61:46 What's your thoughts on fasting? Is it beneficial or not so beneficial? 64:17 What is the best thing for hormonal purposes or for cellular health? What's your thoughts about women fasting? 69:12 What other longevity things would you suggest to help people staying healthy life? What kind of methods would help to promote healthy aging individuals? 73:07 What's your thoughts on grounding? 77:04 Would getting in the ocean kinda submerge you with all grounding energy? 77:45 Something about “tea”. 79:38 What is your Instagram account? 80:15 Where your books can be found? How many times have we been told that salt is bad for us? Some bodybuilders have gone through the extreme of taking it out there diet completely. some companies that make seasonings have had a USP in not adding salt to their spice or condiment. Salt for many years has been tarnished with a bad brush as the food villain. It has been linked to high blood pressure and heart related problems. My discussion today with James uncovers some truths and lies about salt. James has written a book about this called "The Salt Fix". Make sure you check this podcast out we really went to town on some details so the science maybe a little technical for some. Please follow James on his socials: Twitter @drjamesdinic Facebook: Dr. James DiNicolantonio instagram: drjamesdinic Website: www.drjamesdinic.com This podcast was sponsored by: Clearlight sauna - The most amazing Infrared Sauna - https://qj959.isrefer.com/go/rogersnipes/rogersnipes/ Kion aminos - http://getkion.com/snipesaminos - Use code - SNIPES20 for 20% off entire store. Shout Out to Hawkins & Brimble - https://www.boots.com/brands/hawkins--and--brimble?cm_mmc=hawkins_brimble-_-mens-_-r_snipes-_-shop_all
'It's not your fault that you thought salt was bad, we've been pre-disposed to believe that salt is this toxic poison when really its this essential mineral.' - Dr James DiNicolatonio 2019 Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his
This weeks guest is Dr. James Dinicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He also serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory boards of several medical journals, and has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Instagram: @drjamesdinic Facebook: https://www.facebook.com/drjamesdinic/ Website: http://www.drjamesdinic.com Buy the longevity solution here: http://www.amazon.com/shop/fatfueledmom Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts-intro Follow us! http://www.instagram.com/fatfueledmom http://www.instagram.com/ketocounterculture http://www.instagram.com/fatfueledkids YouTube http://www.youtube.com/fatfueledfamily Please make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content! Please visit our blog: http://www.fatfueled.family PRODUCT CODES and LINKS Amazon Store - http://www.amazon.com/shop/fatfueledmom KetoLogic 10% discount code: FATFUELEDFAM KetoLogic KETO 30 http://bit.ly/2EaqQRG KetoLogic BHB gummies http://bit.ly/2DhgvkH FBOMB 10% discount code: FATFUELEDFAM FBOMB nut butters: http://bit.ly/2PySREs 1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.com Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.com Pili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.com Neuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.com Select CBD: https://bit.ly/2Aesxgy Beautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravega7
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. James DiNicolantonio. He is the author of The Salt Fix and Superfuel. In this episode we dive deep into the myths and facts around salt and our relationship with it in nutrition. We also take a look at the different types of dietary fat and the role they should play in human nutrition. Butcherbox: code (HPO) thrivemarket.com/hpo Find us: James: Instagram (@drjamesdinic), Twitter (@drjamesdinic), Website: saltfix.com Shawn: Instagram (@shawnbaker1967), Twitter (@SBakerMD), Website: shawn-baker.com Zach: Instagram (@zachbitter), Twitter (@zbitter), Facebook: (@zach.bitter), Website: zachbitter.com Consults: Zach: calendly.com/zbittercoaching Shawn: Carnivore Training Systems Contact us: hpopodcast@gmail.com
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews James DiNicolantonio on his new book, “The Salt Fix,” and why the conventional advice to cut back on salt intake is actually decimating people's health.
Elle Russ chats with James DiNicolantonio, Pharm.D., about his new book The Salt Fix. James is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist, and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the Associate Editor of British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the Editorial Advisory Board of several other medical journals, including Progress in Cardiovascular Diseases and International Journal of Clinical Pharmacology & Toxicology (IJCPT).
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