Podcast appearances and mentions of james dinicolantonio

Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy. Following his passion for evidence-based nutrition, he has written nine bestselling books. Show sponsor: Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: https://ultimatehealthpodcast.com/655

In his book The Salt Fix, James DiNicolantonio, a leading cardiovascular research scientist and doctor of pharmacy, overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses.Too little salt in the diet can shift the body into semi-starvation mode and cause insulin resistance, and may even cause you to absorb twice as much fat for every gram you consume. Too little salt in certain populations can actually increase blood pressure, as well as resting heart rate. We need salt in order to hydrate and nourish our cells, transmit nerve signals, contract our muscles, ensure proper digestion and breathing, and maintain proper heart function.The Salt Fix explains how we wrongly demonized this essential micronutrient as well as explain what the current science really says about this misunderstood mineral and how to maximize its effect so you can enjoy ideal health and longevity.Listen as DiNicolantonio joins Dr. Friedman to share more about salt's impact on the human body and why you might need more in your diet.

In my journey as a podcast host and wellness author, few experts have shaped my understanding as profoundly as Dr. James DiNicolantonio. His groundbreaking work on minerals, particularly sodium, magnesium, and potassium, has become foundational as I craft my 40th book, “Belly Goes First”, a powerful new approach to erasing hunger, reversing belly fat, and promoting lifelong wellness. Alongside previous conversations with Dr. Jason Fung and Robb Wolf, these four interviews with Dr. James represent some of the most significant recordings I've made since launching this podcast. Today, I'm thrilled to share this special “super series,” bringing together all four enlightening discussions dating back to our very first meeting in 2018, where Dr. James initially opened my eyes to the transformative power of minerals. These insights have also become the scientific cornerstone for my passion project and life's opus, Zero Hunger Water. Please note that the first interview includes video, while the remaining three are audio-only but just as impactful—turn on captions for additional clarity. This special episode gives you the science, practical tools, and inspiration to not only conquer hunger forever but also radically improve athletic performance, longevity, and overall health.Episode Chapters & Highlights00:00 Welcome & Introduction02:13 Interview 1: Dr. James on Unleashing the Power of Salt to Maximize Performance • 05:45 How Coffee Depletes Sodium (Caffeine & Salt Loss) • 08:47 Salt Preloading for Better Athletic Performance • 09:26 Salt vs. Sugar Addiction & Cravings Control • 28:30 Importance of Magnesium, Potassium, and Glycine in Hydration • 29:26 Optimal Protein Intake for Muscle Growth and Recovery • 36:00 Boosting Blood Volume: The Secret to Energy & Endurance44:44 Interview 2: Dr. James on the Powerful Health Secrets of Minerals • 46:24 Breaking Free from Sugar & Carb Cravings with Sodium • 53:27 Solving “Salt Sensitivity” by Reducing Refined Carbs • 55:01 Salt and Blood Pressure: The Carb Connection • 1:02:11 Understanding Electrolytes: Sodium, Magnesium, Potassium • 1:03:28 Dr. James's Recommended Mineral-Rich Water • 1:10:00 The Critical Role of Magnesium in Cellular Energy (ATP)01:33:53 Interview 3: Dr. James on a Deep Dive Into Weight Loss with Salt • 1:34:33 How Salt Regulates Hunger & Fat Storage Hormones • 1:35:37 Reducing Sugar Addiction Through Proper Salt Intake • 1:36:27 “Zero Hunger Water” – A Powerful Appetite Suppressant • 1:37:10 Historical Significance of Salt in Human Diet • 2:01:00 Fasting & Salt: Clearing up Common Myths • 2:02:30 How Salt Supports Autophagy and Immunity During Fasting02:21:51 Interview 4: Dr. James on Why Sodium Will Give You Radical Control of Your Health • 2:24:50 The Origin Story Behind “The Salt Fix” • 2:26:36 How Experts Misunderstood and Demonized Salt • 2:50:26 The Stress Response Triggered by Low Salt Diets • 2:51:56 Finding the Optimal Salt Intake (3–5 grams daily) • 2:57:28 The Surprising Link Between Salt Intake and Longevity • 3:00:00 Practical Recommendations for Ideal Sodium Consumption

If optimizing your health is a priority, there's one essential nutrient you can't afford to overlook. It is crucial in nearly every major metabolic and biochemical process within your cells. Yet, many people are unknowingly lacking sufficient levels. This often overlooked deficiency can significantly impact your sleep, mood, heart, brain, kidneys, and more.This is the Story of Magnesium the Missing Mineral with Dr. James DiNicolantonio.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ The Best Ways to Test for Magnesium Deficiency▪ Recognizing the Hidden Signs of Magnesium Deficiency▪ Why Hard Water Is Better for Magnesium and Health▪ How Magnesium Deficiency Impacts Your Heart, Sleep, and Mood▪ The Role of Magnesium in ADHD, Alzheimer's, and Fibromyalgia Relief▪ Magnesium and Bone Health: What You Need to Know▪ Magnesium Deficiency: The Hidden Crisis in Modern Nutrition▪ How to Choose the Right Magnesium Supplement▪ The Truth About Topical Magnesium and Its Benefits▪ How to Optimize Magnesium Levels for Better HealthCONNECT WITH DR. JAMES DINICOLANTONIO▪ Website - Dr. James DiNic▪ Instagram▪ Twitter▪ TikTok▪ Facebook▪ Purchase the Book - Magnesium the Missing Mineral: Discover the Vital Role Magnesium Plays in Your HealtLEARN MORE ABOUT US▪ Visit our website to learn more about Innovative Medicine▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient, or feel free to contact us▪ Follow Innovative Medicine on Instagram▪ Subscribe, watch, give us a like on YouTube▪ ‘Your Health. Your Story.' Podcast: Follow, listen, leave us a review on Spotify or Apple Podcasts▪ Follow our podcast host, Caspar Szulc on Instagram▪ Sign up for Caspar's newsletterLEARN MORE ABOUT NADOVIMDoctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10.Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Have you ever felt like you're doing everything “right” for your health but still not feeling your best? Maybe it's the brain fog that won't lift, the energy crash mid-afternoon, or the bloating that seems to happen no matter what you eat. It's frustrating, right? But what if those symptoms weren't “just normal” but rather signals your body is craving something deeper—like a reset? In this episode of Rooted in Wellness, I sit down with Dr. James DiNicolantonio, a cardiovascular research scientist, to explore the silent ways our diet and lifestyle might be holding us back. From the dangers of seed oils to the surprising impact of nutrient deficiencies, Dr. James and I dive into the science behind optimizing your energy, digestion, and mental clarity. We also discuss the critical role of salt in brain function, how to manage sugar cravings without complete restriction, and why your morning coffee might be draining your body more than fueling it.  Dr. James DiNicolantonio is a leading expert in cardiovascular health and nutrition science, with over 300 publications in medical literature and bestselling books like The Salt Fix and Superfuel. He is also the Medical Advisor for IM8, and provides exclusive insights into the groundbreaking science driving IM8's mission—a company dedicated to revolutionizing health and wellness through cutting-edge, evidence-based solutions designed to enhance vitality and longevity. Ready to upgrade your wellness game with simple strategies? Don't miss this episode.   We Also Discuss (00:00) - Optimizing Health Through Nutrition and Genetics (08:51) - Navigating Nutrition (15:02) - Sugar's Impact on Diets and Health (19:51) - Seed Oils and Inflammation Impact (29:59) - Exploring the Benefits of Salt (34:44) - Micronutrients, Salt, and Daily Essentials (45:59) - Clinical Trials and Supplement Benefits Thank You to Our Sponsors  Sahajan: Use code MONA15 for 15% off your first order at Sahajan.com   Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Dr. James DiNicolantonio   Website: https://www.drjamesdinic.com/ Instagram: https://www.instagram.com/drjamesdinic/#

Dr. James DiNicolantonio is a cardiovascular research scientist and Doctor of Pharmacy. Following his passion for evidence-based nutrition, he has written nine bestselling books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure and The Blood Sugar Solution. A well-respected and internationally known scientist and expert on health and nutrition. Dr. DiNicolantonio was the Associate Editor of British Medical Journal's (BMJ) Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 300 publications in the medical literature. He is also on the editorial advisory boards of several medical journals. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.

Salut ! Ici Alie Bragz pour l'épisode 71 du podcast Le Biohacking au Féminin, et aujourd'hui, je te parle du sel et ses différents types.Tu t'es déjà demandé si le sel que tu utilises est vraiment bon pour ta santé ? Dans cet épisode, je vais t'aider à y voir plus clair en explorant les différents types de sel, leurs bienfaits, et les risques potentiels liés à leur consommation. On parle souvent des effets négatifs du sel, mais savais-tu qu'il est aussi essentiel pour la transmission nerveuse et la contraction musculaire ?Je vais te guider à travers les mystères du sel marin, du sel de l'Himalaya, du sel de table, et bien d'autres. Tu découvriras pourquoi le sel celtique et la fleur de sel sont mes favoris pour une alimentation saine et équilibrée. Je te donnerai également des conseils pour faire les meilleurs choix en fonction de ta santé.N'oublie pas de t'abonner pour ne rien manquer. Envie d'approfondir le sujet ? Rejoins-moi ici :www.facebook.com/groups/thinkifitDr. James Dinicolantonio : https://www.instagram.com/drjamesdinic/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

We're anticipating a strong opening weekend for The Forge after we heard Carley Boyette's conversation with Stephen Kendrick yesterday. It has a strong message of faith and forgiveness. Carmen was reminded othe strength that it took for Chonda Pierce to forgive her own father for things he had done.  Looking for a strong antidote to headaches? Try electrolytes. On the advice of Dr. James DiNicolantonio on Instagram, Carmen tried drinking electrolytes before her morning coffee to help stay...

We're anticipating a strong opening weekend for The Forge after we heard Carley Boyette's conversation with Stephen Kendrick yesterday. It has a strong message of faith and forgiveness. Carmen was reminded othe strength that it took for Chonda Pierce to forgive her own father for things he had done.  Looking for a strong antidote to headaches? Try electrolytes. On the advice of Dr. James DiNicolantonio on Instagram, Carmen tried drinking electrolytes before her morning coffee to help stay...

In this episode, I explain why Dr. James Dinicolantonio is my favorite health influencer.

In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as how my own health challenges sparked a passion for holistic approaches. I discuss how I am choosing to balance life as an entrepreneur, mother, and my social media presence, along with my favorite lab tests and my favorite resources for continuous learning.What we cover:Where my career education started in traditional nutrition and dieteticsAdditional functional trainings I did to grow my knowledge about women's healthMy introduction to HTMA testing due to my own symptoms after stopping the pillHow I started my business and finding my balance in entrepreneurship as a mom of 2The importance of continuing education and books for professional growth and successHow I am choosing to focus on serving, not comparing, on social mediaMineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/Resources/Links:Instant HTMA Professional Course For Practitioners: https://testdontguess.org/htmacourse (use code HORMONEHEALINGRD for $100 off)List of books:Mineral booksTrace Elements and Other Essential Nutrients by Dr. David L. WattsThe Strands of Health by Rick MalterThe Magnesium Miracle by Dr. Carolyn DeanVitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Kate Rhéaume-Bleue BSc NDThe Magnesium Factor by Mildred Seelig Iodine- Why You Need It by David Brownstein The Mineral Fix by James DiNicolantonio and Siim LandThe Copper Revolution by Jason HommelThe Salt Fix by James DiNicolantonioHormone booksOnce A Month by Katharina DaltonThe Premenstrual Syndrome and Progesterone Therapy by Katharina DaltonTaking Charge of Your Fertility by Toni WeschlerPeriod Repair Manual by Lara BridenStress/Nervous System booksWhen The Body Says No by Gabor MateThe Stress Of Life by Hans SelyeThe Pocket Guide to the Polyvagal TheoryThyroid booksOvercoming Thyroid Disorders by Dr. David BrownsteinHypothyroidism: The Unsuspected Illness by Barnes and GaltonFertility booksReal Food For Fertility Real Food For PregnancyThe Ultimate Fertility Guidebook by Dr. Christina BurnsAwakening Fertility by Heng Ou, Amely Greeven, and Marisa BelgerGeneral booksNutrition & Physical Degeneration by Weston A. PriceDeep Nutrition by Catherine ShanahanIntegrative & Functional Medical Nutrition Therapy textbook (RDs can get CEUs from this one!)How To Heal Your Metabolism by Kate DeeringConnect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this fascinating episode, join me as I sit down with Darryl Bosshardt, an advocate for natural wellness and an expert in the ancient, yet ever-relevant world of salt. Born and bred in the heart of Utah's mineral-rich landscapes, Darryl has cultivated a deep-seated passion for natural health solutions, drawing from his extensive background with Redmond Salt, a family business dedicated to harvesting the purest forms of salt found deep within the earth. Our conversation with Darryl delves into the pivotal role salt plays in our health, hydration, and heritage, challenging long-held beliefs and opening new avenues for understanding our relationship with this essential mineral. Through his insightful narrative, Darryl unravels the history, science, and health benefits of salt, emphasizing its critical role in not just our diets but in the fabric of civilization itself. This episode is a treasure trove for anyone curious about the real impact of salt on our wellbeing, the myths surrounding its consumption, and the art of integrating it mindfully into our daily lives. Join us on this enlightening journey to discover the essence of life through the lens of salt.Key Points From This Episode:The fascinating world of salt. [00:04:59]The power of real salt. [00:09:12]Ancient seabed salt deposits. [00:15:28]Real essence of life in salt. [00:18:20]Salt production techniques. [00:25:25]Hydration and electrolyte importance. [00:38:25]Hydrating with electrolytes for workouts. [00:41:22]Electrolytes in fasting diets. [00:44:41]High altitude training and sickness. [00:50:27]Beetroot powder for healthitude. [00:53:14]VO2 max and longevity. [00:55:04]Salting food for optimal health. [01:02:15]Living a primal lifestyle. [01:08:05]Salt mineral transparency. [01:15:37]The truth about salt minerals. [01:20:03]Avoiding being too salty. [01:22:39]Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumPeopleDarryl BosshardtLinkedIn ProfileDr. James D. NicolantonioAuthor PageDr. David BrownsteinOfficial WebsiteDr. Robert ThompsonAuthor PagePlacesRedmond RealSaltOfficial WebsiteBooks and ReferencesThe Salt Fix" by Dr. James DiNicolantonio"Salt Your Way to Health" by Dr. David Brownstein"The Calcium Lie" by Dr. Robert Thompson"Salt: A World History" by Mark KurlanskyProductsNO2U NOx Boosting LozengesNO2U Official WebsiteGreenfield Water SolutionsOfficial WebsiteSupport the show

Renowned cardiovascular researcher Dr. James DiNicolantonio joins Dr. Josh Axe to shatter common nutrition myths that could be sabotaging your health. Dr. James DiNicolantonio is a leading cardiovascular research scientist, doctor of pharmacy and bestselling author who has contributed extensively to health policy with over 300 medical publications. He's on a mission to set the record straight on nutrition by challenging entrenched myths, even when it means confronting long-standing dogmas. In this eye-opening interview, they discuss: The scientifically-backed reasons why "plain water" could actually be dehydrating you (and the simple salt fix) How increasing salt intake can supercharge athletic performance despite low-salt recommendations The truth about saturated fat, cholesterol and red meat's role in heart disease Optimal protein intake for preserving muscle mass and function as you age The science behind what seed oils do in your body Why a ketogenic or carnivore diet could benefit you, despite the negativity surrounding it Don't miss this rare opportunity to have your biggest nutrition questions answered by a true research maverick. Walk away empowered to separate diet facts from fiction and make informed choices for your best health. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. James DiNicolantonio Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Purchase Dr. James DiNicolantonio's book, The Mineral Fix Purchase Dr. James DiNicolantonio's book, The Immunity Fix

Jorge Cruise Podcast - Episode 164: “Erase Your Hunger” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M's: Minerals, Movement, and Mindful. Part 1: Introduction         •        Overview of our focus on controlling hunger.         •        Embracing the philosophy: “Feel Great All Day.”         •        Introduction to the three M's for holistic wellness. Part 2: Focus on Minerals         •        Discussing the vital role of minerals in hunger control.         •        Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com          •        Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com  Part 3: Introducing ‘Why You're Hungry' Series         •        Launching the ‘Why You're Hungry' series to explore the facets of hunger control. Part 4: Directing to YouTube Channel         •        Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise  Part 5: Closing Remarks         •        Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com  Resources Mentioned:         •        “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.         •        “The Paleo Solution” by Rob Wolf. Social Media Links:         •        Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en          •        Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/          •        Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en          •        Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise          •        Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise  Contact:         •        Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

Jorge Cruise Podcast - Episode 164: “Erase Your Hunger” Show Notes Introduction: Welcome to the Jorge Cruise Podcast, Episode 164. Join me, Jorge Cruise, as we embark on a journey in 2024 to master hunger control through the three M's: Minerals, Movement, and Mindful. Part 1: Introduction         •        Overview of our focus on controlling hunger.         •        Embracing the philosophy: “Feel Great All Day.”         •        Introduction to the three M's for holistic wellness. Part 2: Focus on Minerals         •        Discussing the vital role of minerals in hunger control.         •        Featuring insights from Dr. James DiNicolantonio, author of “The Salt Fix” and “The Mineral Fix.” https://drjamesdinic.com          •        Introduction to Rob Wolf, author of “The Paleo Solution” and his website: https://robbwolf.com  Part 3: Introducing ‘Why You're Hungry' Series         •        Launching the ‘Why You're Hungry' series to explore the facets of hunger control. Part 4: Directing to YouTube Channel         •        Inviting listeners to join our YouTube channel for more content. https://www.youtube.com/jorgecruise  Part 5: Closing Remarks         •        Special mention of Zero Hunger Water, our main sponsor. http://zerohungerwater.com  Resources Mentioned:         •        “The Salt Fix” and “The Mineral Fix” by Dr. James DiNicolantonio.         •        “The Paleo Solution” by Rob Wolf. Social Media Links:         •        Jorge Cruise on Twitter: https://twitter.com/jorgecruise?lang=en          •        Jorge Cruise on Facebook:https://www.facebook.com/jorgecruise/          •        Jorge Cruise on Instagram:https://www.instagram.com/jorgecruise/?hl=en          •        Jorge Cruise on TikTok: https://www.tiktok.com/@jorgecruise          •        Jorge Cruise YouTube Channel: https://www.youtube.com/jorgecruise  Contact:         •        Email: jorge@jorgecruise.com Thank you for joining the Jorge Cruise Podcast. Share this podcast to spread health and wellness. Until next time, this is Jorge Cruise, wishing you peace and purpose.

Los títulos de la entrega de hoy de La ContraPortada, el especial de libros de La ContraCrónica son: - "Moros y cristianos" de José Javier Esparza - https://amzn.to/470TVJ5 - "The Salt Fix" de James DiNicolantonio - https://amzn.to/3RJn8Us - "La reina del desierto" de Alan Gold - https://amzn.to/3RnB2KB Consulta los mejores libros de la semana en La ContraBiblioteca - https://diazvillanueva.com/la-contrabiblioteca/ · Canal de Telegram: https://t.me/lacontracronica · “La ContraHistoria de España. Auge, caída y vuelta a empezar de un país en 28 episodios”… https://amzn.to/3kXcZ6i · “Lutero, Calvino y Trento, la Reforma que no fue”… https://amzn.to/3shKOlK · “La ContraHistoria del comunismo”… https://amzn.to/39QP2KE Apoya La Contra en: · Patreon... https://www.patreon.com/diazvillanueva · iVoox... https://www.ivoox.com/podcast-contracronica_sq_f1267769_1.html · Paypal... https://www.paypal.me/diazvillanueva Sígueme en: · Web... https://diazvillanueva.com · Twitter... https://twitter.com/diazvillanueva · Facebook... https://www.facebook.com/fernandodiazvillanueva1/ · Instagram... https://www.instagram.com/diazvillanueva · Linkedin… https://www.linkedin.com/in/fernando-d%C3%ADaz-villanueva-7303865/ · Flickr... https://www.flickr.com/photos/147276463@N05/?/ · Pinterest... https://www.pinterest.com/fernandodiazvillanueva Encuentra mis libros en: · Amazon... https://www.amazon.es/Fernando-Diaz-Villanueva/e/B00J2ASBXM #FernandoDiazVillanueva #gertrudebell #morosycristianos Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Salt is a SUPER-important topic for anyone who's fasting, or eating low-carb. Salt is also very important for overall health. That's why today I'm sharing a detailed summary of the book, The Salt Fix (by Dr. James DiNicolantonio).  Timestamps are below.   This summary will help you understand why much of what you've heard about salt may be wrong, where the salt restriction guidelines came from, why it's better and healthier to eat all the salt you crave (at least for most people), and some specific ideas about how to put this info in practice. 

A good list from Dr James Dinicolantonio.

Diabetes is one of the oldest diseases of civilization ever described. Today, its estimated that up to 400 million people in the world have diabetes. The World Health Organization predicts that by the year 2030, diabetes will be the 7th leading cause of death in the world. Based on that estimate, global expenditure on diabetes and its related healthcare will exceed $1 Trillion dollars. Well, we're going to see if we can avoid all this doom and gloom from happening. This is the Story of the Blood Sugar Fix with Dr. James DiNicolantonio. 

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately, the majority of Americans are deficient in the mineral and essential nutrient magnesium.In today's episode, I talk with Dr. James DiNicolantonio, Dr. Todd LePine, and Dr. Elizabeth Boham about the importance of magnesium and selecting the best form of magnesium for your personal needs.Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. He is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix.Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. Mark HymanDr. James DiNicolantonioDr. Todd LePineDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.

Get The Blood Sugar Fix: https://a.co/d/3ZjwcMf Timestamps: 01:00 What to Look Out For in Diabetes 05:55 Bloodwork for Diabetes Assessment 08:00 What Causes Diabetes 10:50 Liquid Sugar Harms 13:22 Visceral Fat and Sugars 16:10 How to Lower Blood Sugar Spikes 20:20 Why You Need to Exercise 21:21 Thiamine Deficiency and Diabetes 23:46 Best Thiamine Foods 28:25 Chromium and Insulin Sensitivity 30:00 Benefits of Insulin Working Properly 30:50 Magnesium and Insulin Resistance 32:10 What Causes Insulin Resistance 37:50 Fats Causing Insulin Resistance 43:25 Low Carb Diets and Insulin Resistance 46:45 Wrap Up

Happy Monday, friends! In Episode 65, we talk the about competing against your weaknesses while NOT blaming others based on a quote from Dr. James Dinicolantonio. I created Monday Motivational Minute to give you a small piece of encouragement to start your week. I spent most of my life with anxiety Sunday night, just dreading having to wake up the next day UNTIL I decided I wasn't losing 1/7th of my week anymore.    Follow Me: Instagram & Tik Tok  Save & Support Me: 10% Off Your Dynamic Pursuit Protein, Pre-Workout, or Creatine with Code "LUCY", OR 20% Off Your Gummi Shot Order with Code "Lucy20".

On this week's podcast, Paul chats with pharmacist and author, James Nicholas Antonio They cover carbs and creatine for post-exercise, their thoughts on fasting and keto, insulin resistance, magnesium, and hydration optimization. Tune in to hear how James believes you can optimize your health in addition to an animal-based diet. 00:07:30 Reviewing some of James' popular tweets 00:13:40 How many carbs and how much protein should we eat? 00:20:00 The benefits of creatine 00:25:00 The benefits of carbs 00:28:55 Thoughts on fasting and keto 00:32:20 What can cause insulin resistance? 00:54:32 Why are so many people deficient in magnesium? 01:05:22 How can people optimize their hydration? Sponsors: Heart & Soil: www.heartandsoil.co Carnivore MD Merch: www.kaleisbullshit.shop Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/ Bon Charge: boncharge.com, use code CARNIVOREMD for 15% off your order Schwank Grills: schwankgrills.com, use code PAUL for $150 off a Schwank 1500 degree grill Eight Sleep: $150 off the PodPro cover at www.eightsleep.com/carnivoremd Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today's discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It's also one of the best books ever written on hydration.

https://www.drstevenlin.com/benefits-types-of-magnesium-dr-james-dinicolantonio/Recently the health benefits of magnesium have been shown to go far beyond Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy and is the author of The Salt Fix and Superfuel.  A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars.  Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society.  He is the author or co-author of approximately 200 publications in the medical literature.  He is also on the editorial advisory boards of several medical journals.  He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.For a deep analysis on the types of magnesium and the benefits including those for teeth, bones, sleep and the brain, make sure you don't miss this episode!To learn more about Dr. Janes Dinicolantoniohttp://drjamesdinic.com/https://www.instagram.com/drjamesdinic/https://www.facebook.com/drjamesdinic/

Collagen is the most abundant protein in the human body. Yet by age 20, we have already begun to lose the collagen in our skin; and the rate of loss only gets worse with age. So how can we use diet, supplementation, and lifestyle to reverse this trend?Our guest today is a doctor of pharmacy and clinical researcher whose new book focuses on the overlooked role of collagen and the amino acid glycine for optimal health, longevity, and vitality.This is the Story of the Collagen Cure with Dr. James DiNcolantonio

Welcome to the Siim Land podcast I'm your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I have finished another book together called The Collagen Cure: The Forgotten Role of Glycine and Collagen in Optimal Health and Longevity. You can get the book from Amazon. GET THE COLLAGEN CURE: https://amzn.to/3YAZnzuCode SIIM for 10% OFF Collagen Peptides: https://donotage.org/products/collagen/Timestamps: 00:30 Why Write About Collagen 01:52 Is Collagen Bullshit or Not 05:05 Why You're Not Getting Enough Glycine 12:40 Benefits of Supplementing Glycine 17:35 Foods for Collagen and Glycine 20:20 Collagen Decreases with Age 22:50 Best Types of Collagen Peptides 25:00 What Decreases Collagen Synthesis 25:55 Vitamin C and Collagen Synthesis 28:05 Copper and Collagen Synthesis 31:10 Exercise and Collagen Timing

This episode is brought to you by Rupa Health, Beekeepers, and InsideTracker. Almost a quarter of the worldwide adult population has high blood pressure, or hypertension, an inflammatory disease and a leading cause of heart disease. Sadly, anti-hypertensive medications are not that successful, and well over half of those who have hypertension are not treated adequately. In today's episode, I talk with Dr. George Papanicolaou, Dr. James DiNicolantonio, and Dr. Casey Means about the dangers of high blood pressure and how to lower it with diet and lifestyle. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is board certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine practitioner. Upon graduation from his residency, he joined the Indian Health Service. In 2000, he founded Cornerstone Family Practice in Rowley, MA. In 2015, he established Cornerstone Personal Health, a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou joined The UltraWellness Center in 2017. Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix. Dr. Casey Means is a Stanford-trained physician, Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University. Dr. Means' perspective has been recently featured in the New York Times, Wall Street Journal, Men's Health, Forbes, Business Insider, TechCrunch, Entrepreneur, Metabolism, Endocrine Today, and more. This episode is brought to you by Rupa Health, Beekeeper's, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Beekeeper's Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 25% off your first order. Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman. Full-length episodes of these interviews can be found here:Dr. George PapanicolaouDr. James DiNicolantonioDr. Casey Means Hosted on Acast. See acast.com/privacy for more information.

Salt has gotten a bad rap. In fact, we cannot function as human beings without it. So how to we consume this in a healthy way? Dr. Michelle, a self proclaimed salt lover is here to explain! Today she covers:- Table Salt VS natural salt- How chronic stress impacts salt balance within the body - Importance of salt for proper adrenal function - What are electrolytes and why do we need them?- Minerals for optimal digestion - Getting more minerals in the body through nutritionBook Referenced in Episode: “The Salt Fix” by James DiNicolantonio

Is high cholesterol really bad for you? In this episode, Joe and Siim Land discuss what causes high cholesterol, which biomarkers to track for longevity, and the biggest mistake people make when trying to lose weight. Siim shares one surprising mineral that can help lower cholesterol and talks about how intermittent fasting helps his mental & physical performance. Then, Siim and Joe discuss a top supplement for longevity and healthspan. Siim Land is a renowned public speaker and expert in biohacking, health optimization, and overall performance optimization. He is also the author of Metabolic Autophagy and The Immunity Fix with Dr. James Dinicolantonio. This interview is not intended as medical advice. - Check out SelfDecode - Join Joe's online community - Follow Joe on Instagram Timestamps: (0:00) - Introduction (0:41) - Why Siim Got Into Biohacking (2:35) - What markers should you measure for longevity? (8:28) - Taking blood tests every year to track improvements (10:40) - The top supplement to improve longevity (13:21) - Unsullied by paid sponsors (13:47) - Cholesterol in the biohacking world (14:49) - Intermittent fasting, fats, and lowering cholesterol (17:30) - Zinc and Copper ratio (18:53) - Does lower T3 contribute to high cholesterol? (20:03) - One supplement with high evidence of increasing lifespan (21:00) - What Siim tracks on a regular basis (23:09) - Siim's HRV numbers (24:20) - How Siim improves mental performance (26:51) - How Siim improves physical performance (30:35) - The biggest mistake people make with fat loss (35:21) - Genetics affect on portion control in diets (37:06) - How often is Siim physically active per day? (38:31) - How you process carbs differently based on your body composition (41:00) - Sleephacking tips from Siim Land (46:20) - Improving your immunity

My friend Dr. James DiNicolantonio's new book, WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion, is undoubtedly one of the most evidence-based books I've seen on athletic performance. The book teaches the underlying pillars of physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation, and much more. Dr. DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist and expert on health and nutrition, he is on the editorial advisory boards of several medical journals and is the author or coauthor of approximately 300 publications in the medical literature. Dr. DiNicolantonio serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Not only are there specific protocols for top athletic performance in his book WIN, but all the recommendations are backed by a wealth of scientific evidence. The theories and practices that have been formulated in the book are suitable for both beginners as well as advanced athletes, complete science nerds, bodybuilders, the average Joe or Jane wanting to lose an extra few pounds, and even top-tier elite athletes. Episode Sponsors: Qualia Mind: Start experiencing what the best brain fuel on earth can do for YOUR mindset with Qualia Mind from Neurohacker. To try it, go to neurohacker.com/ben for up to 50% off right now, and use code BGF at checkout for an extra 15% off your first purchase.  Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/BEN and use code BEN to get 10% off your order. Colima Salt: Colima salt is harvested from the Colima salt flats in Mexico, and it's super delicious, super crunchy, and free of ocean-borne microplastics. With every purchase, you'll be supporting the salineros. New customers, get your first bag for free! Visit www.GreenfieldSalt.com - to redeem your free bag of Colima Sea Salt. ChiliSleep: These luxury mattress pads keep your bed at the perfect temperature for deep sleep, whether you sleep hot or cold. ChiliSleep sleep systems are designed to help you fall asleep, stay asleep and give you the confidence and energy to power through your day. Save up to 30% off the purchase of any new sleep system ButcherBox: ButcherBox is offering our listeners an incredible deal - two, 10 oz New York strip steaks and 8 oz of lobster claw and knuckle meat FREE in your first order when you sign up at butcherbox.com/ben.

Cardiovascular research scientist, author, and doctor of pharmacy at Saint Luke's Mid America Heart Institute, Dr. James DiNicolantonio discusses everything from what to remove in your diet, how much salt to consume, how to improve your athletic performance, the biodiversity of food, grass-fed versus conventional meat, and so much more in this episode.   Dr. James DiNic also compares the carbon impact and soil health from growing monocrops versus multi paddock systems, how to properly hydrate before an athletic event, and he shares more about his background and how he found himself in this space.   On top of everything mentioned so far, Dr. James DiNic has also testified in front of the Canadian Senate regarding the harms of added sugars and he serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart.   Dr. James DiNic is also on the editorial advisory boards of several medical journals and he's shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.   When you tune into this episode, you'll learn about the following topics: Dr. James DiNicolantonio's story and how he found himself in the health space What happens when you put salt back into people's diets The three most important foods to remove from your diet for better health The bioavailability of food and why you can't just go by how high a food is in specific nutrients Why, as a society, we're depleted of important nutrients and minerals and what can be done about it The craft meat movement and why this is a good thing The dramatic difference in nutrients from conventionally grown meat versus grass-fed and grass-finished and wild meats How you can be malnourished on a high calorie diet The carbon impact of grass-fed, grass-finished meat versus conventionally grown meat How conventionally grown crops and meat affect our soil health and what can be done to fix this How we only have 60 years left of fertile soil  More about Dr. DiNicolantonio's latest book Five factors that can improve athletic performance How to properly fuel and hydrate before an athletic performance Why you need just the right amount of water intake before an athletic event and how to do that

Join Dr. Dave and Dr. Michelle as they discuss the ins and outs of a major mineral- ZINC. The zinc specifics covered in this episode:- Functions within the body - Recommended dosages for supplementation- factors that impact absorption - Signs and symptoms of deficiency - How zinc impacts the function of hormones in the body Book mentioned in this episode- “The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More” by James DiNicolantonio

#60: In this episode, we are chatting with Dr. James DiNicolantonio. He is a Doctor of Pharmacy and a cardiovascular research scientist. An expert on health and nutrition, he is also the author of six bestselling health books, The Salt Fix, The Longevity Solution, The Immunity Fix, The Mineral Fix and WIN.    A preview of what we dive into in today's episode : What are some red flags for people to know they need to make some lifestyle changes  For someone who is trying to start making changes or habits to their lifestyle, where would you suggest they begin? Why is sunlight so important and how should people incorporate it into their daily lives?  If people should incorporate one work out into their lives what should they do? Can you really reverse type II diabetes? His thoughts on 80/20 lifestyle How parents can maintain healthy lifestyle with kids His thoughts on a plant-based diet and gluten and dairy Is Intermittent fasting for everyone? Why do we need magnesium? Everything to know.   For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

Worldwide obesity has nearly tripled since 1975 and in the US, three out of every five individuals are overweight and one in five are obese. But what is causing all of this weight gain and how can we use science and research to help us curb this trend? We're bringing on a good friend of the podcast for his fourth appearance to talk about this and his new book.This is The Story of the Obesity Fix with Dr. James DiNicolantonio

This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. We are living in a time unlike any before. For multiple reasons, we are now unable to get optimal amounts of all of the nutrients we need to function the way we were designed to. That's why we need to turn to certain supplements to combat the nutritional deficiencies—like vitamin D, magnesium, omega 3 fatty acids, and more—the majority of us are faced with. In today's episode, I talk with Dhru Purohit, Dr. Elizabeth Boham, and Dr. James DiNicolantonio about why our modern diet and lifestyle are leaving us nutritionally deficient, the benefits of supplementation, and the importance of adequate magnesium levels. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He is also the author of five bestselling health books: The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix. This episode is brought to you by Gut Food, Athletic Greens, and Rupa Health. Check out Gut Food at gutfood.com. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Full-length episodes of these interviews can be found here:Dhru PurohitDr. Elizabeth BohamDr. James DiNicolantonio See acast.com/privacy for privacy and opt-out information.

Dr. James DiNicolantonio shares amazing tips about how salt, hydration and sauna strategies can help improve strength and exercise performance.  Support your Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: Save with code podcast at checkout Get Jame's New book Win: Time Stamps 03:15 Maintain your muscle and cardiovascular health through exercise. Reduce the risk of sarcopenia with resistance training, 30 – 60 min 3 – 4 times per week. Running at 60 – 70% of your max heartrate boosts your endurance. HIIT or super maximal interval training 2 – 3 times per week helps your cardiovascular system. 07:10 Preloading with salt and fluids is 10 to 20 times better than other supplements. Dosing salt correctly, allows you to exercise up to 20 minutes longer. Beta alanine allow you to vigorously exercise 1 to 2 minutes longer. 07:40 The main benefit from preloading with salt and fluids is from the boost in blood volume prior to vigorous exercise. You have an 8 to 10% drop in blood volume within 5 minutes of vigorous exercise.  The biggest adaptation during vigorous endurance exercise is the attempt to increase baseline blood volume. 08:54 Elite athletes have a 40% increase in blood volume over typical males and females. High doses of salt and fluids should be reserved for just prior to competition. 10:32 Dehydration acclimation, inducing mild amounts of dehydration multiple times, can help build blood volume. 12:05 Before a typical workout, you can ingest 1,000 mg of sodium and 10 to 16 ounces of fluid. High levels used for competition would be 3,000 to 4,300 mg of sodium and about 26 ounces to 33.8 ounces of fluid. This matches to saltiness of your blood. 13:40 Increased blood volume increases cardiac output, decreases oxygen demand on the heart and gives you a larger volume to dissipate heat. We lose blood volume to sweat. You can better pull waste from your cells and better deliver nutrients. 15:30 Sauna therapy is similar in metabolic adaptations to dehydration therapy. When you become heat activated, your baseline core body temperature becomes lower. You have a larger pool to soak up heat. You can train and perform longer before the enzymes that produce ATP start shutting down. 16:05 When you are heat activated, your sweat becomes more dilute. You lose fewer electrolytes. The diluted sweat evaporates faster, so your cool faster. 16:34 To become heat activated, you need to do a sauna session every day for 2 weeks or so, raising your core body temperature to 101.3 and maintain it for 20 to 30 minutes. You can go as few as 4 days per week, but it will take you longer to achieve being heat activated. The benefits of doing this will last as long as 2 weeks, as long as you maintain a good exercise program. 18:57 Endurance exercisers with large blood volumes typically have good blood pressure. As long as your arteries vasodilate well, and you do not have increased vasoconstriction with increased blood volume, you should not see an increase in blood pressure. 20:07 Body temperature is highly influenced by circadian biology. Post exercise sauna for 13 sessions, improves performance by about 10%. 23:28 Postpone your cold plunge for 2 to 4 hours after exercise, if your goal is hypertrophy. Sooner than that inhibits some of your muscle size and strength gains from exercise. Elite athletes plunge directly after exercise to limit inflammation and accelerate recovery. 26:55 Exercise timing is individual and depends upon whether you are a morning person or a night owl. About 8 hours after you wake up is typically when you perform at your best. Your cognition is shot for a few hours after vigorous exercise. Exercise close to bedtime impacts your ability to go to sleep. 29:20 Avoid caffeine at least 6 hours before bedtime. 31:48 If you are a vegetarian, you are not getting many nutrients found in red meat. Carnitine is important for fat oxidation for fuel. Carnosine is an advanced glycation end product inhibitor and buffers acid produced during exercise. Beta alanine boosts carnosine levels. Taurine is an amino acid that helps with blood pressure, blood flow, antioxidant status in the central nervous system.  33:45 Red meat is more nutrient dense than chicken. Pork is 10 times higher in thiamine (vitamin B1). Consume liver (for vitamin A and copper) and heart (for coQ10) on a fairly consistent basis.  Many of us are deficient in vitamin A and copper and anemia is driven by this. 35:10 Creatine improves cognition. 50% of methylation is for the creation of creatine in your body. Supplementing frees up that effort for you body. 36:35 Supplementing 3 to 5 grams of creatine per day brings most benefits. Eating red meat may not get you to that level. 37:20 The more hydrated your muscle is, the better blood flow, oxygen delivery and pump you get. Your muscle is about 75% water. Creatine enhances cell hydration. 38:40 Supplementing with creatine at doses of 5 grams per day is completely safe. 39:40 To induce hypertrophy, the key is to go near or to failure. Heavy weight is not necessary. Inositol helps to improve insulin sensitivity, thus preserving muscle mass. 41:51 For prolonged vigorous explosive activity, preloading with carbs improves performance. It helps you to tap your muscle glycogen reserves. There are benefits to training fasted. Metabolic flexibility is when you can burn either fats or carbs. 42:50 It is taxing to force your body to make glucose, rather than ingesting exogenous glucose. 45:00 Longevity populations are generally smaller and have less muscle mass than Americans, so they can get away with lower protein intake. Our needs are higher. 46:42 Exercise improves insulin sensitivity. Insulin resistance chronically elevates mTOR. 48:40 Elevated LDL (outside of genetic influences) is not a risk factor for increasing heart disease, in the face of good insulin sensitivity, low triglycerides, and good HDL. 49:30 Oxidized LDL is a contributor to heart disease. The amount of linoleic acid in LDL influences oxidation. Eating heart for ubiquinol and eating high quality meat for carotenoids, helps to protect LDL from oxidation. Increasing olive oil consumption increases monounsaturated fats in LDL, decreasing susceptibility to oxidation. 51:30 When you replace animal fats with vegetable oils, there is an increase in all-cause mortality. LPa is a functional marker of oxidation, with elevated LDL. 55:05 Salt intake recommendations are based upon expert opinion, not clinical evidence, or meta-analysis. Lowering salt intake barely lowers blood pressure. Some may have an increase in blood pressure with the decrease of salt intake. Decreases in blood pressure from reducing salt is from depleting blood volume. Stress hormones increase. 56:00 When you go below 3000 mg of sodium, all the stress hormones increase. Insulin resistance increases as well. 3000 to 5000 mg of sodium is associated with the least amount of rise in stress hormones and the lowest amount of risk of cardiovascular disease.

New episode with Dr James DiNicolantonio about our new book The Obesity Fix. This episode is brought to you by BluBlox – my favorite light and sleep optimization company. Artificial light at night exposure at night is associated with diabetes, obesity, heart disease, cancer, and Alzheimer's. BluBlox provides the highest quality blue-blocking glasses that filter out the specific wavelengths that have been shown to suppress melatonin in studies. Melatonin is more than the sleep hormone. It's also vital for longevity, anti-aging and immunity. Artificial light exposure suppresses melatonin up to 99% and makes your brain think it's daytime before bed. That's why I love using my BluBlox blue blockers to guarantee my body is making a high amount of melatonin prior to sleep. They also have daytime lenses that you can use to reduce digital eye strain and retinal damage when working in front of a computer all day. You can get a sweet 15% discount off all the BluBlox glasses, red light bulbs, red light devices, and sleep masks if you head over to blublox.com/siimland and use the code SIIM15. That's BLUBLOX.com/SIIMLAND and the code is SIIM15. TIMESTAMPS: 01:15 Calories In and Calories Out VS Food Quality 07:26 How Foods Affect Weight Loss 11:07 Overeating Calories and Weight Loss 14:40 Diet Adherence and Snacking 17:00 The Obesity Fix Diet Plate 19:15 Main Causes of the Obesity Epidemic 23:30 How Food Fortification Promotes Weight Gain 28:30 Hidden Causes of Weight Gain 30:18 Fructose and Weight Gain 35:20 Does Salt Promote Weight Gain Or Not 39:45 Exercise for Weight Loss 42:25 Macros for Weight Loss 45:30 Portion Control And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Code SIIM15 for 15% OFF BluBlox My NEW Book WIN on Amazon! Join Inside Tracker for 25% Off with Code SIIMLAND Lucas Aoun's Natural Testosterone Optimization Course 10% OFF The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim            

Dr. James DiNicolantonio, known as Dr. James DiNic for short, is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. He's also the author of best-selling books, The Salt Fix and Superfuel and he's contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars.     Dr. DiNicolantonio also serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society, and he's authored or coauthored roughly 200 publications in the medical literature.  He is also on the editorial advisory boards of several medical journals and he's shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets.   Dr. James DiNic comes on the show to discuss whether a low-salt diet really improves blood pressure, what else you can do to combat or prevent high blood pressure, what happens when you switch to a low-salt diet, and more.   Dr. James DiNicolantonio also shares his journey and his aha moment, how to supplement with electrolytes, who they're right for, and whether or not commercial sports drinks are really helping replenish electrolytes.   Here's a peek at the topics Dr. DiNic and Chris Irvin, The Ketologist, get into: 00:00 Introduction to the Keto Answers podcast 00:29 Introduction to this episode's guest, Dr. James DiNicolantonio 01:27 A brief overview of the topics discussed in this episode 02:26 Dr. DiNicolantonio's story and how he found himself in this space 03:24 Where Dr. DiNicolantonio's aha moment came from 05:02 What made leading experts think salt was the problem? 07:01 What happens when you switch to a low salt diet to improve your blood pressure? 11:15 Does a lack of key minerals drive insulin resistance? And, if so, what can be done about it? 13:50 What you can do to get your blood pressure down 18:48 If you're taking blood pressure meds, how can you safely switch to a higher salt intake? 22:07 Important heart health markers to look at 25:35 How sodium affects other blood markers 29:35 What's the best way to track sodium levels? 31:35 What's the best way to replenish your sodium levels? 33:42 How to time your salt intake around exercise 40:43 Are mainstream sports drinks a good way to rehydrate and add in electrolytes? 43:00 Using glycine instead of glucose for rehydration 45:18 What is the best type of sodium to use? Should you avoid table salt?   Resources mentioned in this episode: Dr. James DiNicolantonio's website Dr. DiNicolantonio's Instagram, Twitter, Facebook, and YouTube channel Dr. DiNicolantonio's books, The Salt Fix, The Immunity Fix, Superfuel, and The Longevity Solution Vivoo at-home urine test strips Diet Doctor resource Perfect Keto Electrolytes

This episode of The Zaddy Zone features Dr. DiNicolantonio. As the author of The Salt Fix,  we cover salt and its many benefits: hydration (the ultimate pre-workout), exercise, blood pressure etc. We take on minerals and the deficiencies created by the industrial food complex while touching on regenerative farming. Is meat bad for you? Muscle or Organ? Supplements to win. Immunity preparation. Dealing with MTOR to live forever and more.Dr. James DiNicolantonio is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix, Superfuel and WIN. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy. He is the author or coauthor of approximately 200 publications in the medical literature.The episode is sponsored by North Star Bison. When you buy from North Star Bison you're not just getting high quality meats, 60-65% goes directly to regenerative farms and farmers, as opposed to 30% at the grocery store. Use: ZADDY10 to save 10% at NorthStarBisonHydration mention:Redmond Re-lyte - Click hereFurther education:WIN - Click hereThe Mineral Fix - Click hereThe Immunity Fix - Click hereThe Salt Fix - Click hereThe Longevity Solution - Click hereSuperfuel - Click hereYou can find him at:https://drjamesdinic.comhttps://twitter.com/drjamesdinic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthorhttps://www.instagram.com/drjamesdinic/?hl=enhttps://www.facebook.com/drjamesdinichttps://www.amazon.com/Dr.-James-DiNicolantonio/e/B0711HJV9C%3Fref=dbs_a_mng_rwt_scns_shareSubscribe or keep tuning in at:https://www.instagram.com/thelukecook...https://www.tiktok.com/@thelukecook?l...https://www.youtube.com/user/1lcsmash/videoshttps://thelukecook.com

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We dive into evidenced based nutrition - more specifically why we should all be eating more salt with Dr. James DiNicolantonio. He is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He serves as the Associate Editor of Nutrition and British Medical Journal's (BMJ) Open Heart, a journal published in partnership with the British Cardiovascular Society.  He is the author or coauthor of approximately 200 publications in the medical literature.  He is also on the editorial advisory boards of several medical journals.  He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. He's also the author of The Salt Fix, The Immunity Fix , The Longevity Solution , The Mineral Fix , Win and Superfuel.  Sponsored By: BTR http://www.btrnation.com Code REALFOODOLOGY gets you 15% OFF & FREE Shipping Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co  Code REALFOODOLOGY gets you 20% OFF Check Out Dr. James: - Dr. James' Instagram: @drjamesdinic - Books: The Salt Fix The Mineral Fix  The Immunity Fix  Superfuel   Win  The Longevity Solution  Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier  AquaTru Water Filter EWG Tap Water Database Further Listening: Reversing Climate Change Instead of Just Stopping It Organic For Everyone: Quarter Pounder with Cheese Why Grass Fed Meat is Going to Heal Our Earth

On this weeks episode I walk you through the last three months of being free of alcohol.  I was never a heavy drinker, but cutting it out was really a game changer.  I break down why I feel better and I explain exactly what alcohol does to the human body.  On this episode I cover: Stats on alcohol related deaths  Issues with alcohol  Effects of alcohol on the body  Effects of alcohol on the thyroid Effects of alcohol on mitochondrial health  Why alcohol is toxic  Alcohol and anxiety  Cancer and alcohol  The brain and alcohol  The chemical breakdown of alcohol in the body  Alcohols effect on joints  Benefits of stopping alcohol  Links: What Killed More Americans? https://drtyna.substack.com Sponsored By: Dr. Tyna Store Use Code RECOVER15 for 15% off when you bundle Beauty in a Bottle, Resilience and Relax Tonic Follow Dr. Tyna: Instagram  Download my FREE book and get on my email list Shop my stores: Dr. Tyna Store and Dr. Tyna Hemp Store Dr. Tyna Substack Further Listening: Are You a Hot Mess of Health? (Solo Episode) Non Negotiables to Optimize Health with Dr. James DiNicolantonio

Do you have enough salt in your diet? Joining us on this week's episode, we have Dr. James DiNicolantonio to explore how salt intake is a key factor in physical performance and overall health. Nick and Dr. James dive deep into the science behind how our body responds to salt, as well as debunk some misconceptions about this mineral that have been popularized over the years. Dr. James is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri, and author of The Salt Fix and Superfuel. He has shared his expertise on The Dr. Oz Show, The Doctors, and international news media outlets. Dr. James' Website: https://drjamesdinic.com/ Shop BPN Electrolytes here More Resources: BPN website: www.bpnsupps.com Nick's website: www.nickbare.com Nick's Instagram: www.instagram.com/nickbarefitness Nick's Youtube: www.youtube.com/user/barelifenutrition Follow Us On Social Media! Instagram: @thebareperformancepodcast Facebook: The Bare Performance Podcast Twitter: @BarePerformPod Youtube: The Bare Performance Podcast

James DiNicolantonio, PharmD, (my coauthor for “Superfuel”) and Siim Land have written three books together, “The Immunity Fix,” “The Mineral Fix” and, now, “WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion,” which is the topic of today's discussion. “WIN” is a great reference, loaded with simple but powerful exercise strategies. It's also one of the best books ever written on hydration.

In this episode of the Podcast, Dr. James Dinicolantonio joins BF and Cerm. Dr. Dinicolantonio is a cardiovascular research scientist and doctor of pharmacy. He has published hundreds of papers and has written several books including: The Imunity Fix, The Longevity Solution, Super Fuel, The Salt Fix and WIN. James has many different ideas on nutrition, human optimization and performance. In this episode James goes through his list of Athletic Performance Boosters and shares his thoughts on how to live your best life through nutrition, sunlight, and exercise. Several other topics are discussed in this very informative podcast with one of the most respected minds in his field. Please Rank and Review us on Apple Podcast! If you have any questions or feedback, reach out to us on Instagram at @blondefigher and @kycerm. For more information on Dr. Dinicolantonio visit his website:  http://drjamesdinic.com/ or follow him on Instagram at @DrJamesDinic 

Welcome to the Siim Land Podcast I'm your host Siim Land and our guest today is Dr. James DiNicolantonio. Dr. James and I co-authored another book called WIN: Achieve Peak Performance, Optimize Recovery and Become a Champion. Our 3rd co-author is Tristin Kennedy who works with professional athletes like Conor McGregor and the foreword to the book was written by Ben Greenfield. You can get WIN from Amazon. This episode is brought to you by the world's most recognized probiotic supplement SEED. Seed's Daily Synbiotic is a pre-and-probiotic 2-in-1 capsule that supports your gut health, skin, digestion, and so much more. SEED isn't a cocktail of random strains of bacteria that do nothing. It contains 24 clinically and scientifically studied strains, which makes SEED the first of its kind. On top of that, the package is delivered sustainably. In your first purchase, you'll get a glass jar that is infinitely refillable. Your monthly refills are delivered in compostable, biodegradable, and recyclable packaging. SEED's Daily Synbiotic is the only probiotic supplement I'm taking regularly because of how much it's backed by research. I notice the benefits it has on my digestion and overall energy. Get 15% off your first month's supply of Seed's Daily Synbiotic by visiting seed.com/SIIM15 or by using code SIIM15 at checkout. Timestamps: 01:20 Why We Wrote WIN 03:19 How to Hydrate for Performance 07:30 How Much Salt Before Exercise 10:45 Should You Glucose Load Before 14:50 Should You Consume Salt During Exercise 17:27 Dehydration Acclimation 21:00 Heat Acclimation and Performance 25:51 Pre-Cooling the Body Before Exercise 31:25 When Not to Do Cold Exposure 35:14 Why Acidity Reduces Performance 41:58 Key Dietary Points for Peak Performance And much more Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body.  With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That's an AMAZING value. And I promise that deal is ONLY available on this specific website,  Click Here to Support the Show on Patreon!   Show Notes Use Code SIIM15 for a Discount Off SEED Probiotic The Immunity Fix on Amazon Get Magnesium Breakthrough for a 10% Discount! Use Code SIIM for 10% Off Self Decode Use Code SIIM for a 10% Discount on the KAATSU Bands My New Book Stronger by Stress My NEW BOOK Metabolic Autophagy Metabolic Autophagy Audiobook Metabolic Autophagy Master Class Total Sleep Optimization Video Course Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK Get the Metabolic Autophagy Program Keto Adaptation Manual Book Watch the Biohacking Bootcamp Videos on Patreon Body Mind Empowerment Handbook Keto Fit Program Keto // IF Program Stay Empowered Siim      

Lisa talks to Lori Whitman, an active grandmother from Wisconsin, who is back to her high school weight thanks to intermittent fasting.      EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE RESOURCES:     Zero app from the App Store     Dr. James DiNicolantonio: www.drjamesdinic.com     Google Dr. Jason Fung and watch his YouTube videos:  https://youtu.be/UFnvejr3xfY     Dr. Becky on YouTube:  https://www.youtube.com/watch?v=_PF9TUH7ZpU     Electrolyte replacement:  https://drinklmnt.com      Megan Ramos' cholesterol fasting suggestions:  https://idmprogram.com/wp-content/uploads/QA-33-1.pdf     LISA'S LINKS:     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     If you are interested in starting a career as a health coach, click this link to find out more from the Institute for Integrative Nutrition:  https://geti.in/2QWxGmu     Podcast produced by clantoncreative.com

On today's epsiode, Dr. Jaime has a real "Salty" conversation with Dr. James DiNicolantonio. Dr. DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix and The Mineral Fix. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com