Podcast appearances and mentions of paula perry

In 1993, former Juice Crew member Masta Ace left Cold Chillin records and signed with Delicious Vinyl. Mad at gangsta rap, the way his career was going, and the direction hip-hop was headed at the time, Ace put his new crew together called Masta Ace Incorporated, releasing the SlaughtaHouse as the groups debut album. The album is primarily a Masta Ace album, but members Lord Digga, Paula Perry, Eyce Uneek, Rokkdiesel and Whitch Doc all contribute by either producing the hard dark sound the album is known for or lyrically. This album not only is severely underrated, but Masta Ace is in peak form with his lyrics and flow, making this one of the best albums in 1993.https://www.tiktok.com/@brandonhetzel996?_t=8sFOYlX5ZGs&_r=1 https://www.instagram.com/str8clippa/profilecard/?igsh=MXVpbmR3bmwweWNxOQ== https://www.facebook.com/share/15PhZhgYUb/?mibextid=wwXIfr

W Radiu Paranormalium zapraszamy do wysłuchania wybranych fragmentów najnowszej książki dra Raymonda Moody'ego i Paula Perry'ego, zatytułowanej "Dowód na życie po życiu. 7 powodów, by wierzyć w życie po śmierci". Książka stanowi owoc kilkudziesięciu lat badań dra Moody'ego nad doświadczeniami z pogranicza śmierci. Jej autorzy próbują udzielić odpowiedzi na pytanie o to, co się z nami dzieje po naszej śmierci, oferując przegląd i komentarz nie tylko do zdarzeń i doświadczeń pacjentów po NDE, ale również sytuacji, gdy tego typu przeżycie dotyka również innych osób, w tym bliskich i znajomych pacjenta. Zdaniem autorów takie właśnie zdarzenia stanowią najlepszy dowód na to, że świadomość istnieje poza mózgiem, a więzi łączące ludzi mogą trwać nawet po śmierci ciała. Książka ukazała się nakładem wydawnictwa Prószyński i Spółka. W Lekturach Paranormalium zajrzymy do rozdziału trzeciego, zatytułowanego "Transformacyjne Światło". Książka jest dostępna w wersjach papierowej, elektronicznej oraz jako audiobook: https://www.empik.com/dowod-na-zycie-po-zyciu-7-powodow-aby-wierzyc-w-istnienie-zycia-po-zyciu-raymond-a-moody-perry-paul,p1481026484,ksiazka-p

BANG! @southernvangard radio Ep404! Summer time is here Vangardians, at least in our neck of the woods - and what that means is this is our last show before a 4 week summer break. Meeks delivered as he always done by coming through with a Playmate cooler full of those Hamm's brewskis - from the land of sky-blue water, of course - and neighborhood friend of the show C.O. Tha Don also showed up to kick it. We wrapped with a mind-melting Twitch Only set to start the summer right - if you're not checking us during the live stream on Twitch you're missing out. Last but not least - we still have a few wobble whiskey glasses available , hit SOUTHERNVANGARD.BIGCARTEL.COM to cop it. We sure do appreciate your support…THAAAAANK YAAA and YOU WAAAAALCOME!!!!! #SmithsonianGrade #WeAreTheGard // southernvangard.com // @southernvangard on all platforms #hiphop #undergroundhiphop #boombap --------------- Recorded live June 10, 2024 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on all platforms #SmithsonianGrade #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks --------------- Pre-Game Beats - Knowsum / The Grand Hova "Southern Vangard Theme" - Southern Vangard All-Stars ft. Bobby Homack Talk Break Inst. - "Ship 'Em Out" Emskee & Jake Palumbo "Ship 'Em Out" - Emskee & Jake Palumbo "Inspired By Pumpkinhead" - CyMarshallLaw & Slimline Mutha "Barmitzvah" - Fashawn, Cap Kendricks & DJ Access "Thank You" - Homeboy Sandman "Trick Cards" - Mondo Slade ft. Syd Vicious "Victorious" - Rhymestyletroop x DJ Ordane x DJ Fingaz Talk Break Inst - "Afternoon Nap" - Elaquent "Going Back" - Doza The Drum Dealer "Walk Out (MiLKCRATE Remix)" - Prodigy x DJ Premier "Freedom Wave" - Navi the North & Ayoo Bigz ft. Reef Hustle & Tone Spliff "Heard And Seen (Eu And Rope)" - Nowaah The Flood X The Architect "Psilocybin Prophecy" - Asun Eastwood & Wizdome Bunitall "Kismet's Vestibule" - Left Lane Didon & JLVSN "Where The Sidewalk Ends" - Fashawn, Cap Kendricks & DJ Access ft. Lord Apex Talk Break Inst. - "Wilderness of the North" - The Quarter Inch Kings x Che Uno "The Slap" - Doza The Drum Dealer "Rudeboy" - Estee Nack x BoneWeso "Abracadabra" - Mondo Slade "The Peddler" - Asun Eastwood & Wizdome Bunitall "Hell Backwards" - Rome Streetz & Futurewave "Sosa Fortress" - Spanish Ran ft. Madhattan & FastLife "Alchemy In The Trenches" - Ty Farris (prod. Futurewave) "If You Can" - JayKin Talk Break Inst. - "Best Life" - K-Rec & 4-IZE ** TWITCH ONLY SET ** SUMMER BREAK DJ PREMIER SEND OFF ** "In Closing" - Eddie Meeks & DJ Pocket "Come Clean" - Jeru The Damaja "Crush" - Big Shug "Tha Realness" - Group Home "Brownsville" - M.O.P. "Ten Crack Commandments" - The Notorious B.I.G. "So Ghetto" - Jay-Z "A Million And One Questions (DJ Premier Remix)" - Jay-Z "Nas Is Like" - Nas "Code Of The Streets" - Gang Starr "Dwyck" - Gang Starr "Mass Appeal" - Gang Starr "The ? Remainz" - Gang Starr "Return Of The Crooklyn Dodgers" - Crooklyn Dodgers '95 "My World" - O.C. "Unbelievable" - The Notorious BIG "Kick in the Door" - The Notorious B.I.G. "Full Clip" - Gang Starr "Rappaz R. N. Dainja" - KRS-One "Mc's Act Like They Don't Know" - KRS-One "Extra, Extra" - Paula Perry "Devil's Pie" - D'angelo "The 6th Sense" - Common "Pho No Bich" - Eddie Meeks & DJ Pocket

jah bless welcome and to another kings court classic with podcast selector kingrasta28  Intro:Source chi:city to city Rockwell:smebody watching me Source chi drop Gerald Levert ft Yolanda Adams/Carl Thomas/Chaka khan:everyday Paul Elliott:family man Duane Stephenson ft Queen Ifrica:stay at home Club Noveue:lean on me Tina Turner ft Paula Perry:something beatiful remains(blacksmith remix) Jill Scott:golden Nina Simone:feeling good Fantasia:bad girl Shaggy:it wasn't me Lady Saw & Marsha:son of a bitch Timex Social Club:rumors Paul Elliott & Richie Spice:chat dem a chat Michael Jackson ft Paula MaCartrney:the girl is mines Dolly Parton & Kenny Rogers:islands in the stream Whitney Houston ft Bobby Brown:my love Reba McEntire & Rascal Flatts:faith in love Michael Jackson ft Paul McCartney:say say Rob Base & dj Ez Rock:joy pain Soul2Soul: ft Caren Wheeler:back to life however do you want me Bucceneer:badman story The Family Stand:ghetto heaven Yz:the ghetto been good to me Capleton:roughest king Epmd ft LL Cool J:rampage Lady Wu Cypher Big L/Jay Z:7 minute freestyle Eric B & Rakim:i aint no joke Royal Flush:ice down medallions  

durée : 00:11:27 - Le Wake-up mix - Le wake-up-mix, c'est huit minutes de gros son pour bien vous réveiller.

On episode (65) of The Inphamus Hour, we chop it up with Paula Perry In this episode Paula Perry talks about her situation with Motown / Universal Records. According to her, the label took $360,000 out of her marketing budget and gave it someone else. Then selfed her album, but she still owes the money to the label. Even tho is was not given to her directly. We also talk Jay-Z, Masta Ace, Mr Cee, Lil Kim, Foxy Brown and more! Listen to Da Inphamus Amadeuz Thursdays at Noon & 3p EST on Shade 45! Follow on IG https://www.instagram.com/dainphamusamadeuz Watch visuals of The Inphamus Hour Thursdays at 9p EST on Boom Bap Nation! Subscribe to The Inphamus Hour: https://www.smarturl.it/theinphamushour

WELCOME TO A LYRICAL DIVA BINARY PROMO:"SISTREN IN MUSIC SHOW SEGMENT CROSS OVA"pt3 Freedom theme from panther(various artist) Aisha Sekhmet:1776 get a musket Queen Ifrica:four woman Cookie Crew:fade to black Janelle Monae ft Erykah Badu:q.u.e.e.n Yo-Yo:cleopatra N-Tyce:black to the point Koffee:x10 Tracy Chapman:talkin bout a revolution Queen Latifah/Yo-Yo/TLC/Mc Lyte/Neferiti/Salt&Pepa/Patra/Meshell Ndegocello:freedom(remix) Aisha Sekhmet:survial of a soldier Paper Doll ft Dior:the streets Tanya Stephens:these streets Lady Stunna ft A.Amada:i don't give a fuck Queen Ifrica:predator's paradise 3D Natee:lil kim Yo-Yo:black pearl Uneek:above water(ghetto girlz) Sa-Roc:hood supreme Queen Ifrica:black woman Rapsody:tina turner Babs Bunny/Young Mara/Aida/Lil Boo Queen:war Lady Wu:cypher 2012 Charlie Baltimore ft Da Brat/Queen Pen/Lady Of Rage/Gangsta Boo/Scarlet:thorough b Da Squad:pattycake Marvaless ft Conscious Daughters:fuckin with pros Precious Paris ft Paula Perry:four P's in pod Uneek:diamonds Tanya "sweet tee"Winley:vicious rap

Hip Hop and Sports Entertainment at it's finest!!!Host J. SandsGuest Host El Da Sensei

In tribute to Skibadee, the influential and legendary MC, we play some of his more Hip Hop orientated releases, including his big club track Tika Toc and music from the project 2 X Freestyle (Skibadee & Det). Rest In Peace. An all time Reggae classic from Fabian plus brand new music from Chronixx (produced by Inflo) and Shy FX and Liam Bailey. Hip Hop from Paula Perry (produced by DJ Premier). Jazz Beats from Ebi Soda feat Yazz Ahmed on Tru Thoughts. A great tune from Kutiman & Elif Çağlar. A track influenced by the UK 90's / 00's Asian Underground scene from yourboykiran but done in a futuristic style. Plus plenty more musical treats.

B Bad goes full tilt with boombap bangers, rare bootlegs and original samples from Paula Perry, Jay Dee, Floetry, Showbiz & A.G. and Art Blakey. Plus heavy breaks from The Heliocentrics & DJ Roughneck, Kiefer's deep dive into a Crusaders classic, and a fresh drop from Chitown statesman Common. View the full playlist for this show at http://www.wefunkradio.com/show/1098 Enjoying WEFUNK? Listen to all of our mixes at http://www.wefunkradio.com/shows/

BANG! @southernvangard #radio Ep302! Time to tighten up Vangardians, Doe & Meeks are back for another week of the usual shenanigans - although we have to say the talk break banter is on another level this week. As you might guess, heaps of new music and we have a mid-mix interview with the DMV's DJ 2-TONE JONES, who recently dropped the incredible “CONTRABAND FROM INDIA” concept album that's out everywhere now. For our Thursday interview session, we head to Orlando to build with MIDAZ THE BEAST, who just released physicals for his 2020 release “WHERE THE SIDEWALK ENDS” on CHONG WIZARD RECORDS, and also recently dropped EP with New York producer SHARP. You can check interview snippets at the end of the mix until the full drops on Thursday! Better believe it's that #SmithsonianGrade #TwiceAWeek #WeAreTheGard // southernvangard.com // @southernvangard on #applepodcasts #stitcherradio #soundcloud #mixcloud #youtube // #hiphop #rap #undergroundhiphop #boombap #DJ #mixshow #interview #podcast #ATL #WORLDWIDE #RIPCOMBATJACK Recorded live August 29, 2021 @ Dirty Blanket Studios, Marietta, GA southernvangard.com @southernvangard on #applepodcasts #soundcloud #youtube #spotifypodcast #googlepodcasts #stitcherradio #mixcloud #SmithsonianGrade #TwiceAWeek #WeAreTheGard twitter/IG: @southernvangard @jondoeatl @cappuccinomeeks Talk Break Inst. - "DeDeux" - DJ Jon Doe "Tony Dorsett" - MidaZ The Beast & Delle Digga "All Praises Due" - MidaZ The Beast & Delle Digga "Kyrie" - MidaZ The BEAST (prod. SHARP) "Peri Peri" - Westside Gunn ft. Rome Streetz (prod. Denny Laflare) "Chicharrones" - CJ Fly (prod. Inf) "S33N" - Brother Ali "Psalm" - 7xvethegenius (prod. Camoflauge Monk) Talk Break Inst. - "Giorgo" - DJ Jon Doe "The Process" (Presyce Remix) - Oxygen ft. Dr. Becket & Emskee "Momentous" - 1773 "Wife Of Odin" - Pitch 92 ft. Doctor Outer "Moore's Law" - MOOKNETO "Better Believe" - Neek The Exotic & Large Pro ft. Raw Wattage "Guess Who's Back" - Paula Perry x Castle Money Beats x Boogie Blind Talk Break Inst - "Who Gets Your Love" - DJ Jon Doe Mid-Mix Interview - DJ 2-Tone Jones Mid-Mix Interview Inst. - "The Curry Out" / "St. Karen" DJ 2-Tone Jones / Drew Dave / KO "Not Down" - DJ 2-Tone Jones ft. Prince Po, Asheru, Joe. D & yU (prod. Diamond D, cuts DJ RBI) "PAIN!" - Ayun Bassa & Jacob Rochester "Peak Lapel Tux" - DNTE (prod. DrkTheLegend) "The Lox!" - Grip ft. Tate228 (prod. DJ Khalil, Tedd Boyd & TU!) "Right Now" - Westside Gunn ft. Stove God Cooks & Jadakiss (prod. Denny Laflare) Talk Break Inst. - "Reassure Me" - DJ Jon Doe "Blessed Times" - Westside Gunn ft. AA Rashid (prod. Conductor Williams) Interview Snippets - MidaZ The Beast

On this episode of the No Ideas Original Podcast the crew interview Brooklyn's own Paula Perry. Paula talks about growing up in Brooklyn, working with Masta Ace, recording her debut album "Tales from Fort Knox", the evolution of female emcees and her soon to be return to Brooklyn, NY.

Ace, Damon, Femi and Lee are joined by author and award winning financial consultant Paula Perry to discuss the importance of financial security. Lee gives us an update on his 'Tales From The Cab' ft. Auntie. Damon has a wild update on last week's 'Relationship Corner' https://www.instagram.com/you4us_uk/?hl=en https://www.instagram.com/cutthechat/?hl=en https://www.instagram.com/djace/?hl=en https://www.instagram.com/damonno1barber/?hl=en https://www.instagram.com/femioyeniran/?hl=en https://www.instagram.com/leelittleman/?hl=en

In episode (38) of "The Inphamus Hour", Da Inphamus Amadeuz & Tone Viera sit down with the Queen of Fort Green "Paula Perry". We go over her time at motown records, working with Masta Ace & Dj Premier, her thoughts on the current females of hip hop & more! Tune into "The Inphamus Hour" - Mondays at 6p on WWMV 95.5FM (Madison, Wisconsin) - Thursdays at 3p on Shade 45 | SiriusXm - Fridays at 8p on WBRK Star 101.7FM - Sunday at 8p on Live 89FM Subscribe to "The Inphamus Hour" on all major platforms: https://smarturl.it/theinphamushour Da Inphamus Amadeuz New Album "Any Day Now (The Sequel)" Now Available On ALL Digital Music Retail Outlets: https://smarturl.it/anydaynowsequel Follow Da Inphamus Amadeuz! Instagram: @dainphamusamadeuz Facebook: Da Inphamus Amadeuz Twitter: @inphamusamadeuz EPK: www.live89fm.com/members/dainphamusamadeuz Follow Special Guest Host Tone Viera @tone.viera --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Research confirms that one of the key hinderances for women taking the plunge towards their dream roles id finances. They worry about how ensure end still meet and generally tend to think of everyone else before we think about ourselves. In todays' episode we will be diving in to all the aspects of successfully planning your finances before during and after a career transition. Our guest Paula Perry having made a career transition herself and now teaches financial literacy and management to women and the youth on a fulltime basis, dives into multiple topics on finance. Here are the highlights of what you will learn; What to do if you have no savings but want to make a career pivot Five mistakes people make when managing their finances How to start your career pivot even if you are in debt. How to make budgeting a family affair How to increase your income without starting a side hustle Nuggets for getting into investing. Why having insurance is important. Paula is known as the "Cycle Breaker", she is a mother and an award winning financial consultant, personal finance expert ,educator and author of the bestselling book Black British History and is the founder of You4us. Paula Perry the difficulties she experienced as a child and young person growing up as the blueprint for what was not going to continue in her life as she focused on moving towards her destiny despite her environment and circumstances. She has broken many cycles within her family and became the first to achieve in areas such as being the first to attend University and obtain a BA Degree in Urban and Environmental Planning, Professional Career, Own Properties and earning over a minimum wage threshold. “I made a decision that I was not going to live the life that my environment was presenting to me” – Paula Perry Before setting up her company You4Us, Paula gained over 17 years of extensive experience in economic regeneration. She worked within local government commissioning organisations, developing and managing multi-million pound programmes and projects across London. Get in touch with Paula, Website :https://www.you4us.com/ Instagram:https://www.instagram.com/You4us Improve Your Financial Health in 30days workbook : https://you4us.kartra.com/page/Workbook Budgeting & debt Management Online 3 Day Workshop : https://you4us.kartra.com/page/Pxb20 ---------------------------------------------------------------------------------------- Did you like this episode , please don't forget to Subscribe, rate and leave a review on apple podcast. Thank you . Follow me on instagram https://www.instagram.com/247girlboss and on all other social media platforms. . Be the first to know when new episodes are released and to get great discount on products and services features on the podcast. Join the mailing list and receive our weekly newsletter http://bit.ly/2GFbSXD Thanks for listening , please don't forget to subscribe! .

Subscribe to Lounge Akademics: https://apple.co/3oc7XSy During the current lockdown we reached out to entrepreneurs and creatives within our circle to gain inspiration and their thought leadership. Most recently we caught up with financial literacy expert and cycle breaker Paula Perry. We explore the concept of generational curses particularly around finance, budgeting and money management. A great discussion with top tips, bring your pen and pad! The founder and host of the Lounge Akademics podcast is Kevin Julian, a humanist who believes in the power of dialogue and social learning. He has an unwavering commitment to compassion, empathy and fearless leadership where he believes in the power of collaboration over competition. This is the Lounge Akademics podcast where Kevin and friends are leading a movement to inspire change in the world one conversation at a time. Listen to the Lounge Akademics podcast wherever you listen to podcasts via #loungeakademics Music score composed and produced by @LDN.444 --- Send in a voice message: https://anchor.fm/loungeakademics/message

JAH BLESS AND WELCOME TO ANOTHER CLASSIC KINGS COURT POP UP LYRYICAL DIVA BINARY PROMO UPLOAD "SINCE 09 KINGRASTA 28 DA ELDA BASHMENT" WITH YA PODCAST SELEECTOR AND HOST KINGRASTA28 DA ELDA: paula perry:go brooklyn lady stunn:fatdaddyk mc lyte:shut the eff up hoe paula perry:shut the f up poxanne shante:big mama jj fad:another hoe bites the dust foxxy brown:talk to me pt1 remy ma:shether n.w.a:real niggaz don't die foxy brown ft mia x/gangsta boo:b.w.a 3d natee ft babs bunny&ebony eyez:last of the best eternia&moss ft rah digga/rage/tiye phoenix/jean grae:bbq mizz kizzy/sylk-e-fyne/shay nut&knee high:westcoast hip hop babs bunny ft princess(crime mob)/kanary diamonds&3d natee:pop off marley marl ft masta ace/craig g/kool g rap/big daddy kane big kap:da ladies in da house lady wu:cypher 2012 sylik-e-fyne/natural red/wyf-e&shay-nut:west coast female cypher aline ft tessanne/chin/tami/chynn/queen ifric:beautiful sista spragga benz ft stephen marley/sizzla/queen ifrica/jah cure:more life sean kingston ft lad saw/cecile/etana:my girl roxanne shante:go on girl tamarah esi ft sha-rock:banger(remix) lil kim ft angie martinez/left eye/da brat&missy elliott:ladies night lady stunn/lady tic/lady half/lady bg/bg rowdy/snow:kiss&tell yo-yo ft patient picasso/brittany b&tyler reign:out of control whodini:i'm a ho h.w.a.:hoe i am  dem gyal sitin medley 

Brand new music from Sault and Anderson Paak. Hip hop from Noname, Paula Perry, Public Enemy (produced by DJ Premier). Jazz from the excellent Gary Bartz and Maisha album. Broken Beat from WheelUP and LCSM "Likwid Continual Space Motion". Gospel from Rev Milton Brunson. Soulful Beats from Souleance and Nikitch & Kuna Maze. Plus plenty more musical treats.

HipHopPhilosophy.com Radio - 06-15-20 - Monday Night FreshWant the playlist? Buy the mix! @ www.acthepd.Bandcamp.comOver 2000+ mixes only mixing music we never played before ...We are a 100% listener supported new music radio resource ... Our Paypal email address is programdirector@hotmail.com or Venmo ID: hhpradio or Cashapp: $hhpradioAll tracks selected, mixed, chopped, looped, sequenced, flipped and freaked by El Choppo aka A.C. The P.D#CypressHill #Funkdoobiest #OlDirtyBackster #PaulaPerry #LouisLogic #Virtuoso #InfiniteDescription #Maroonz #Myka9 #Retrogott #LászlóFehér #Funkycan #FlavaUnit#ACthePD#JessTheFacts#BlueButtonz#ElChoppo#MondayNightFresh#ThirdDegreeBurns#DJThirdrail#DJkuts#DJRezaDean#AllStarsMob#MoswanTheGeneral#HipHopPhilosophy#LABreakers#RealDjsCrew#LoveH8sMoney#WednesdaysFinest#RecordsAreForever#MarkersGarvey#BCJHealthAndFitness#HipHopHeadhunters#NickRocha#NorthCityRockers#50mmlosangeles#JulesMrsic#BeaucoupFuego#ArkivesLAC#Dash2000

KEITH WASHINGTON - long ago MARY J BLIGE ft MR CHEEKS - i'm going down (rmx) D.ANGELO - brown sugar (dollar bag mix) JONELL - i wanna be NATHANIEL ft LL COOL J - l.o.v.e. JAHEIM - heaven in my eyes NICOLE WRAY - goodbye FAITH EVANS ft QUEEN LATIFAH - ain't nobody (rmx) FABOLOUS ft LIL MO & REAKWON - you make me better BOOTSY COLLINS ft MC LYTE - i'm leavin u (c&j mix) CRYSTAL JOHNSON - come home MARY J BLIGE ft RICK ROSS - why TINA TURNER ft PAULA PERRY - something beautifull remains HILL ST SOUL - come we spend some

Paula Perry honours Shirley Chisholm.   Today’s contribution is from Paula Perry who is honouring none other than Shirley Chisholm. If you don’t know who she is, please do your googles. Shirley is a certified BOSS all caps!     Paula choosing Shirley Chisholm is very fitting as Paula has a lot of Shirley’s no limit energy.  Paula highlights many examples of how Shirley’s legacy can inform wellness including not internalising other peoples perception of you.     About Paula Perry:   Paula Perry is known as the ‘Cycle Breaking Expert’ she is a mother, speaker, mentor, lecturer, author of the bestselling book Black British History and founder of You4Us which is dedicated to empowering women to take control of their finances.  Alongside starting the domino effect that breaks the negative cycle of generational poverty in areas such as Finance & Parenting.     Paula raises awareness about financial literacy and the importance of understanding our financial mindset and has been successfully impacting adults and young people in the UK and internationally with her knowledge and practical tools to create a solid foundation that is important to create a legacy for the next generation.   Listen to my podcast episode with Paula here.     You can connect with Paula here:   Website   InstagramFacebook

Another nod to the beatmakers…Easy Mo Bee, easily one of the more overlooked producers from the golden era but he had a crazy attention to detail and knack for great accent samples slipped into the multiple classics he produced. He definitely had one of the most unique sounds of the time and was a go-to producer for Biggie, 2Pac, Craig Mack and more…on top of working with legends like Miles Davis, Slick Rick, Heavy D, Gza, Redman, Big Daddy Kane and his crazy remix work for Ill & Al Scratch, Rakim, 3rd Bass..he laced other legends randomly like Public Enemy, Jesse West, Paula Perry, Busta Rhymes, Positive K & more… 01 – Miles Davis Intro/Early 90’s Interview02 – Gza – Slammin’03 – Big Daddy Kane – Stop Shammin’04 – J-Rock – Let Me Introduce Myself05 – Heavy D – Black Coffee06 – Slick Rick – Cuz It’s Wrong07 – Craig Mack – Mainline08 – Paula Perry – Down To Die For This ft. Jesse West09 – Rappin’ Is Fundamental – Doo-Hop10 – Ill & Al Skratch – Chill With That (Remix)11 – Wessyde Goon Squad – Paper Chase12 – 3rd Bass – Gladiator (Remix)13 – Jamal – Insane Creation ft. Redman14 – Trendz Of Culture – Make A Move15 – Heavy D – Check It Out16 – Positive K – It’s All Gravy17 – Rakim – Shades Of Black18 – Public Enemy – I Stand Accused19 – Busta Rhymes – Everything Remains Raw20 – Notorious B.I.G. ft. Method Man – The What21 – 2Pac – Str8 Ballin’

REPLAY DAY 2

REPLAY DAY 2

This is kind of but not really episode 19…  In this episode Nicola and I have a discussion recapping our Wellness is Wellth event that took place on 18/01/2019.   Tamu from @livethreesixty and I joined forces to host the Wellness is Wellth event which took place on Friday 18th January in the centre of London’s financial district at Thomson Reuters. ( A big thank-you to Thomson Reuters for sponsoring and Geoffrey for making it happen, we really do appreciate it!. The magic of the event was just too good not to share and so we recorded this episode where we talk through knowledge bombs, truth-filled takeaways and absolute gems that the amazing panel Army Majeed @london_city_mum , Melanie Eusebe @melanieeusebe and Paula Perry @you4us_uk shared so openly and generously.   Talking about money can be confronting, triggering and they aren’t always the easiest of conversations to have, we know this and our intention is to help change that for you. Why? Because we ALL know it is 100% necessary and this is the case wherever you are in your financial wellness journey. So dive in, enjoy and share your thoughts with us.     The following resources were mentioned on the night: Rich Dad, Poor Dad by Robert T. Kiyosaki The Financial Diet by Chelsea Fagan Your Money Or Your Life by Vicki Robin Know Your Worth Jessica Vaughn Millionaire Women Next Door by Thomas Stanley Investing For Dummies (check the version for your region) Get Rich Lucky Bitch by Denise Duffield-Thomas I Will Teach You To Be Rich by Ramit Sethi   Please do also check out each of the panelist’s as they have amazing offerings to help you do the work!   And of course make sure you are following Nicola @alifemoreinspired and I @livethreesixty on Instagram to be the first to hear our exciting news on next steps for #wellnessiswellth.    

This is an extra special episode of the podcast and I am super excited to bring it to you. Tamu from @livethreesixty and I joined forces to host the Wellness is Wellth event which took place on Friday 18th January in the centre of London’s financial district at Thomson Reuters. ( A big thank-you to Thomson Reuters for sponsoring and Geoffrey for making it happen, we really do appreciate it!). The magic of the event was just too good not to share and so we recorded this episode where we talk through knowledge bombs, truth-filled takeaways and absolute gems that the amazing panel Army Majeed @london_city_mum , Melanie Eusebe @melanieeusebe and Paula Perry @you4us_uk shared so openly and generously. Talking about money can be confronting, triggering and they aren’t always the easiest of conversations to have, we know this and our intention is to help change that for you. Why? Because we ALL know it is 100% necessary and this is the case wherever you are in your financial wellness journey. So dive in, enjoy and share your thoughts with us.     The following resources were mentioned on the night: Rich Dad, Poor Dad by Robert T. Kiyosaki Th Financial Diet by Chelsea Fagan Your Money Or Your Life by Vicki Robin Know Your Worth Jessica Vaughn Millionaire Women Next Door by Thomas Stanley Investing For Dummies (check the version for your region) Get Rich Lucky Bitch by Denise Duffield-Thomas I Will Teach You To Be Rich by Ramit Sethi   Please do also check out each of the panelist’s as they have amazing offerings to help you do the work! And of course make sure you are following Tamu @livethreesixty and I @alifemoreinspired on Instagram to be the first to hear our exciting news on next steps for #wellnessiswellth.  

Welcome to episode 11!  Today I’m joined by Paula Perry, founder of an organisation called You 4 Us.  This is a legacy organisation aimed at supporting families, particularly Black families to break inter-generational cycles of poverty and develop the tools and knowledge necessary to thrive.   Paula is a living testament to the work she does.  According to statistics she should not be a professional woman, published author or a person developing a nice property portfolio, but here she is doing these things and empowering others with the skills and strategies she has developed.   Paula’s approach to financial empowerment is so practical and effective she is able to demystify jargon and help people understand their finances.  She also provides coaching, workshops and online packages that support people to understand that they can identify and change the beliefs that are driving their behaviour and decision making.  Paula’s work in in finance is the tip of the iceberg she does work around parenting and developing confidence too.  Paula decided to start in the area of finance as she is aware that it is difficult to focus on deeper layers such as emotional behaviour and wellbeing if finances are causing stress.  Paula also knows that looking at the behaviour that underpins our financial choices can be a way to assist people to start becoming more self aware.   Paula brings a new level of diversity to personal development making the concept of thriving available  to people that society often over looks.   In this episode we talk about the four stages of wealth, how Paula assists people to give their money purpose, money mindset and more.   Paula also makes some book recommendations to assist with shifting our money blue prints: Rich Dad Poor Dad, Robert T. Kiyosaki The Richest Man in Babylon, George Samuel Clason You Are a Badass At Making Money, Jen Sincero Secrets of the Millionaire Mind, T. Harv Eker   You can keep up to date with Paula on Instagram, Facebook, Twitter or her website.    

"Paula Perry"Female hip-hop MC from Brooklyn, NY. People first heard Paula Perry as a member of Masta Ace, INC, where she proved to be far more than simply a token female crew member. She struck out on her own with her debut single "Paula's Jam," which was a monster underground hit. And she soon released a slew of singles, including "Extra, Extra" produced by Premier. She eventually wound up on Motown Records, but her album, Tales From Fort Knox, got lost in the system. Life and work. Paula Perry grew up in Fort Greene, Brooklyn, an area that at the time consisted mainly of prefabricated blocks of social housing (so-called projects ). It was discovered by rapper Uneek, also from Brooklyn, who introduced her to Masta Ace . In 1992, with Masta Ace, Perry recorded a song called Kick It On The One , intended for the second solo album by Masta Ace, Shelf Life . However, since Masta Ace overcame with his label Cold Chillin ', there was no longer the release of this album. The already completed songs were released years later on two EPs. The recorded with Paula Perry song is located on the first of these two discs, on Shelf Life Vol. 1 , a 2013 published and limited to 300 copies pressing on Chopped Herring Records.After separating from Cold Chillin 'Masta Ace founded the Masta Ace Incorporated crew (Masta Ace, INC.) And joined the group on the label Delicious Vinyl. Paula Perry was also included in the crew. Together, the album SlaughtaHouse was released in 1993. On the occasion of the tenth birthday of the video music show Video Music Box , which started in 1983, Paula Perry and Masta Ace were able to perform their song Who You Jackin from the SlaughtaHouse album live. After Perry had canceled an early tour of the group because she preferred her own professional career of uncertain music career, she then toured regularly with Masta Ace, INC. By her own admission, she received only for these tour performances money from the record label, but not for their participation in the albums. [1]Two years later, in 1995, the crew released the second album called Sittin 'On Chrome . This made it to # 19 on the Billboard Top R & B / Rap album charts and remained in the Billboard Top 200 for months.In 1996, Paula Perry released her first 12 " solo as a solo artist entitled Paula's Jam (on Loose Cannon Records, a 1994-96 imprint of PolyGram Records, whose best-known artist was Buju Banton ). The song received in the music press partly outstanding reviews. In a review it was said:24-year-old Brooklynite Paula Perry fluted glasses of Cristal. "" If we were judging female MCs these days on verbal skills instead of puny poetry, then Lil 'Kim and Foxy Brown would revert to their given names and serve. ""If rappers were to be judged on their verbal abilities and not on their sexualized gutter language, Lil 'Kim and Foxy Brown would have to end their careers (" take their bourgeois name back ") and 24-year-old Paula Perry from Brooklyn would be champagne (" Cristal ") a champagne brand) in crystal glasses. "- Charles Aaron : in the music magazine Spin , issue February 1997, p. 92It was followed in 1998 by the song Down To Die For This (on the label Motown ) as well as collaborations with the Lost Boyz ( The BQE ) and other rappers (Nicki D, Paula Perry, Rah Digga , Heather B , Precious P & Bahamadia - Six-pack ).With the single produced by DJ Premier and recorded at the D & D Studios in New York , Extra !! (in 1998 on Motown) in the style of an extra page of the fictional newspaper Fort Greene Chronicles on her already completed and raring album titled Tales From Fort Knox (the title is a nod to her birthplace Fort Greene, Brooklyn) be pointed out. The song was played internationally on the radio and was also mentioned in the German music press:"Refined by the golden producer hands DJ Premiers, this track delights Paula Perry's debut album [...] from the very first second. The ingenious mixture of hypnotic minimal beats, a gripping funk groove and a voice from which one would like to be told a few stories, captivates sustainably. "- Norbert Schiegl : in the music magazine JUICE , issue 5-1998, p. 82However, the aforementioned album was never released, allegedly because the label (Mad Sounds Recordings, an existing in the 1990s and specialized in hip-hop sublabel Motown ) intended for the release and promotion funds instead for an album by Queen Latifah ( Order In The Court ) used. Most promo CDs of the 17-song album were destroyed by the label, although there had already been reviews in music magazines. Allegedly, there are only fewer than ten copies today, so that individual promo CDs of the album are traded on the Internet at top prices. In addition to the previously published single tracks, the album contained productions of Easy Mo Bee , Clark Kent and Domingo. Guests included Kelly Price and Perry's mentor, Masta Ace, and Que 45, with whom she has a son. Masta Ace produced under the pseudonym Ase One also four songs of the album.Two years later appeared with Y'All Chickens Make Me Laugh another 12 "of the artist under her real name (this time on the label Fully Blown Recordings), which was also played internationally on the radio. One last solo release available on a physical sound carrier was the 12 " I'm So Ghetto / Watch Ya Head , released under the pseudonym" The God Mommie "(in 2003 via Familliar Faces Records). Since then, Paula Perry came out only on the Internet published mixtapes ( Paula Perry The Godmommy, 6 , 2009, and Take Another Shot At It , 2012), as well as through short videos in which she directed herself.Although Paula Perry made a name for herself in her hip-hop underground through her early songs ( Paula's Jam and Extra, Extra !! were underground hits and made it into the Hot R & B Singles of the Billboard charts), she finished her Career as a musician, without ever having made the commercial breakthrough as a solo artist. Discography.Albums-1993: SlaughtaHouse (on the label Delicious Vinyl, as part of Masta Ace, INC.)1995: Sittin 'On Chrome (on the label Delicious Vinyl, as part of Masta Ace, INC.)1998: Tales From Fort Knox (solo album on the label Mad Sounds Recordings (Motown), unpublished)2009: Paula Perry The Godmommy (Internet Mixtape)2012: Take Another Shot At It (Internet Mixtape)Singles-1996: Paula's Jam1998: The BQE (with the group The Lost Boyz )1998: Six-Pack (with Nicki D, Rah Digga , Heather B , Precious P & Bahamadia )1998: Extra, Extra !!1998: Down To The For This2000: Y'All Chickens Make Me Laugh2003: I'm So Ghetto / Watch Ya Head (as The God Mommie) See acast.com/privacy for privacy and opt-out information.

This week the guys are joined by Vanika Marshall and Paula Perry the authors of BLACK BRITISH HISTORY: BLACK INFLUENCES ON BRITISH CULTURE (1948 TO 2016) Buy the book here https://www.amazon.co.uk/BRITISH-HISTORY-Influences-British-Culture/dp/1975619730/ref=pd_lpo_sbs_14_img_0/261-7549491-1738327?_encoding=UTF8&psc=1&refRID=9CSVG0NQF339MXR4BNHQ

THE GODMOMMY EPISODETRACK LISTSURVIVOR - DESTINY’S CHILD FT DA BRATI WANNA BE DOWN (RMX) – BRANDY FT MC LYTE, YO YO, QUEEN LATIFAHME AND MRS JONES – BILLY PAULMILKSHAKE - KELISCHERRY (AMY WINEHOUSE COVER) – LESLIEMOFOHARI’S SERMON OF THE DAY – UNITYU.N.I.T.Y. – LADY MOVEMINT FT DANTERUN THIS TOWN – JAY Z FT KANYE WEST + RIHANNAMC – NYA THRYCEANTE UP REMIX – MOP FT BUSTA RHYMES, TEPHLON + REMY MARUFFNECK – MC LYTEU MAKE MI WANNA (VILLAIN RMX) – TENZA FT FADAZE FLIRT (PLAYER’S FIELD) (DOA) – PAULA PERRYI GOT CHA – QUEEN PCORNBALLS - KOOL KEITH FT PAULA PERRYLATIFAH'S HAD IT UP 2 HERE (LP Version 1991) - QUEEN LATIFAHGO HARD - PAULA PERRY AND NEGUSDOWN TO DIE FOR THIS - PAULA PERRY FT JESSE WEST OF 247TOO FLY - LIL MAMAROUND EM UP - RALPH DOGG FT CRAIG G, PAULA PERRY, SADOT XRIDING THRU YA HOOD - PAULA PERRY FT LIL MAMA + KASANOVAPEOPLE FOLLOW ME - PAULA PERRY9 SHOTS - 50 CENTTAKE ANOTHER SHOT AT IT - PAULA PERRYGOTTA GET YOU HOME - BLACKSTREET FT FOXY BROWNREASONS - PAULA PERRY BEAUTIFUL LIAR - BEYONCE AND SHAKIRASIX PACK - NICKI D, PAULA PERRY, RAH DIGGA, HEATHER B, PRECIOUS P, BAHAMADIADIAMONDS - RIHANNASAKE OF LOVE - TONE CAPONE FT PAULA PERRY AND J WILLEXTRA EXTRA - PAULA PERRYWESTWOOD FREESTYLE - MASTA ACE, CELLA DWELLAS, MAD SKILLZ, CHANNEL LIVE, LORD DIGGA, PAULA PERRYTHE JUMP OFF - LIL KIM FT MR CHEEKSEASTBOUND - MASTA ACE FT LORD DIGGA + PAULA PERRYDROP - PAULA PERRYUNITED OUTRO

THE GODMOMMY EPISODE TRACK LIST SURVIVOR - DESTINY’S CHILD FT DA BRAT I WANNA BE DOWN (RMX) – BRANDY FT MC LYTE, YO YO, QUEEN LATIFAH ME AND MRS JONES – BILLY PAUL MILKSHAKE - KELIS CHERRY (AMY WINEHOUSE COVER) – LESLIE MOFOHARI’S SERMON OF THE DAY – UNITY U.N.I.T.Y. – LADY MOVEMINT FT DANTE RUN THIS TOWN – JAY Z FT KANYE WEST + RIHANNA MC – NYA THRYCE ANTE UP REMIX – MOP FT BUSTA RHYMES, TEPHLON + REMY MA RUFFNECK – MC LYTE U MAKE MI WANNA (VILLAIN RMX) – TENZA FT FADAZE FLIRT (PLAYER’S FIELD) (DOA) – PAULA PERRY I GOT CHA – QUEEN P CORNBALLS - KOOL KEITH FT PAULA PERRY LATIFAH'S HAD IT UP 2 HERE (LP Version 1991) - QUEEN LATIFAH GO HARD - PAULA PERRY AND NEGUS DOWN TO DIE FOR THIS - PAULA PERRY FT JESSE WEST OF 247 TOO FLY - LIL MAMA ROUND EM UP - RALPH DOGG FT CRAIG G, PAULA PERRY, SADOT X RIDING THRU YA HOOD - PAULA PERRY FT LIL MAMA + KASANOVA PEOPLE FOLLOW ME - PAULA PERRY 9 SHOTS - 50 CENT TAKE ANOTHER SHOT AT IT - PAULA PERRY GOTTA GET YOU HOME - BLACKSTREET FT FOXY BROWN REASONS - PAULA PERRY BEAUTIFUL LIAR - BEYONCE AND SHAKIRA SIX PACK - NICKI D, PAULA PERRY, RAH DIGGA, HEATHER B, PRECIOUS P, BAHAMADIA DIAMONDS - RIHANNA SAKE OF LOVE - TONE CAPONE FT PAULA PERRY AND J WILL EXTRA EXTRA - PAULA PERRY WESTWOOD FREESTYLE - MASTA ACE, CELLA DWELLAS, MAD SKILLZ, CHANNEL LIVE, LORD DIGGA, PAULA PERRY THE JUMP OFF - LIL KIM FT MR CHEEKS EASTBOUND - MASTA ACE FT LORD DIGGA + PAULA PERRY DROP - PAULA PERRY UNITED OUTRO

1__LORD DIGGA ft MASTA ACE & LESCHEA - party jam 2__ILL ADVISED - names 3__DJ LS ONE - the brooklyn bounce 4__DJ DUMMY - five borough groove 5__KAOS - 10 word life (street mix) 6__MACK DA MANIAK - it's gonna be alright 7__PAULA PERRY - down to die for this 8__SHA DASIOUS - n.u.t.eez 9__RED HOT LOVER TONE - yes yes y'all 10_GUNSLINGUZ -bigg black boots 11_DIFERENZ - mind movement 12_DENNIS SCOTT - all night party 13_WASCAL - stole the show 14_SMOOTH DA HUSTLER - dedication 15_THA MEXAKINZ - instinct 16_HARD 2 OBTAIN - parkyard lingo 17_DANA BARROS & CEDRIC CEBALLOS ft AG, SADAT X & GRAND PUBA - ya don't stop 18_DRED SCOTT - they don't know 19_5 ELEMENTZ - feed back 20_BREAD & BUTTER - jazzy flute 21_BUST DOWN - pop that thang 22_AL N TEDD EXPERIENCE - boom! this in your vehicule 23_MAESTRO FRESH WES - dat's my nigga !! 24_PUNK BARBARIANS - l.i zone 25_BLACKALICIOUS - rhymes for the deaf, dumb and blind 26_3 STEPS FROM NOWHERE - freestyle method 27_DIGABLE PLANETS - 9th wonder (sam napier mix) 28_XZIBIT - focus 29_THE SLUM BROTHERS - ? 30_THE PHARCYDE - my soul 31_RESERVOIR DOGS - the difference 32_POLYRHYTHM ADDICTS - take me home 33_PUDGEE THA PHAT BASTARD - mommie dearest 34_PUNK BARBARIANS - eclipsin niggas 35_NAUGHTY BY NATURE - slang bang 36_E MONEY BAGS ft NAS - want it 37_FUNKDOOBIEST - on the premises 38_CHINO XL - no complex 39_AKINYELE - the robbery song 40_BLACKALICIOUS - swan lake 41_DE LA SOUL - wonce again long island

dj dAz presents: Brass Vol. 2 (The Sounds of Brass 1992)1. Jamiroquai – Too Young To Die2. D-Influence – I'm The One3. Greyboy – Outerlude4. Greyboy – Freestylin'5. The New Jersey Queens – Party and Don't Worry About It6. Main Source – Looking At The Front Door7. Gang Starr – Who's Gonna Take the Weight8. The Pharcyde – Pork9. Soul II Soul – Jazzie's Groove10. Loose Ends – Don't Be A Fool11. Jamal-Ski – Jump, Spread Out12. Super Cat – Ghetto Red Hot (Hip Hop Remix)13. The Ragga Twins – Jugglin'14. El General – Pu Tun Tun15. Cutty Ranks – The Stopper16. Jazzy Jeff & The Fresh Prince – Summertime17. The Honeydrippers – Impeach the President18. The Head Hunters – God Made Me Funky19. The Lafayette Afro Rock Band – Hihache20. The Brand New Heavies – Dream Come True21. The Young Disciples – Move On (Soul Pride Mix)22. Black Sheep – Strobelight Honey (The Def Mix Version)Okay, where to start? Well in 1992 there was a little Acid Jazz club that formed at a Greek restaurant on Melrose Ave in Los Angeles, CA. through friends of friends and at a point when the musical influences in hop hop, jazz, and reggae were probably at its peak as far as creativity goes in the music industry. And if you were part of the industry, then this is where you had to be…. BRASS. Brass was the name of the club and for anyone who was there?, well then this mix is dedicated to you! 75 mins (song for song) of every chune that was played regularly at the weekly Sunday sessions and one off parties thrown by the Brass crew including the first ever promoted shows in L.A. of The Brand New Heavies, Jamiroquai, Guru's Jazzmatazz, The Roots, Born Jamericans, The Pharcyde, MC Solaar, along with some Roy Ayers shows for the good vibes.: The Brass Crew: Orlando aka EMC-0, Marques Wyatt, DJ P, and myself alongside Dave Felts, and with respect to DJ Cid, Jesse De La Pena in Chicago, Gerry V in S.F., and all the jazz funkin' peops of San Diego, CA.The Guest List: In no particular order; Marques, Orlando, Paul Stewart aka DJ P, Dave Felts, Cid Hernandez aka DJ Cid. Jesse De La Pena, & Big Larry outta Chicago, Colin Sutton and Straight from the Lip, Behind The Post Office (S.D., S.F.), Raymond Roker, Jason Bentley, Todd Roberts, Cynthia and Derrick Ahsam, Brett King & Family, Nate Scott, Lano Brazil, Jason Sugars,Chris Vargas, Jimmy Jam, T-Love, Alison, BJ, Bree aka DJ 88, DJ Rob One, Bigga B, Cokni O'Dire, Rankin' Tomas, The Village Idiots: Bleu, A.J., Stevo, Logic, Molly, Proper Grounds, Jimmy Jam, Eddie Donaldson, DJ White Ice, Miles Tackett, Cary Sullivan, Rocky Dawuni, Pam Turbov, Victor, Jasmine Vega, Delicious Vinyl, Mike & Rick Ross, Leslie, Crazy Craig, Carmelita, Lamarr, Paul Moshay, Truly, Brady Blade, Mona Lisa, L.A. Jay, Suave, The Soul Brothers, Def Jef, BNH- N'dea, Jan, Simon, and Andrew. Schmooche & The Pharcyde, Masta Ace, Lord Digga, Paula Perry, Born Jamericans, The YD's – Femi, Marco, and Carleen. Ole Madrid and the Green Circle Bar (S.D.), DJ Greyboy, The King King. Jez, Willie & The Soulsonics. Eddie Pillar & Acid Jazz Records, Gerry V, Mike B & The Mr. 5's Crew (S.F.), The Pirate DJ's, Maurice and Giant Step NYC, Jazzy Nice, DJ Smash, Julie Z & 555 Soul, Will Ortiz, Mike Tyson, Tony, Toni, Tone, Queen Latifah, B+, Fishbone, The Fly Girls, Pauline & Sally @ Funkeesentials, Andrew-ski, Miles Tackett, Octavio Camacho, The Angel, Lalomie Washburn, Jean-Louis, The Soul Children, DJ Destroyer, DJ Create, Guru, Jamiroquai, Skatemaster Tate, Max (HVW8), Matt Robinson, Orb, Matt Morris, Mo' Wax, Ubiquity, Luv N Haight, The Groove Merchant, Talkin' Loud, Fresh Jive, The Cahuenga Posse: Tracy, Diana, Liana, Pepe, Catastro, Dave B, Juvo, Sergio, Tony P, The Kendall Family, Josh Littman, Jeremy Kaiser, Seth, Anastasia, Romeo. Octave, Staci Gabrielli and Family, Scotti, My Favorite Eggplant (HI), A Hats, Philly Blunts, and my Mum and Dad. Forgive me if I forgot anyone (it's late, and I'm knackered), and remind me if I did, I'll add you to the list. BIG THANKS TO MARQUES, ORLANDO AND DJ P for the vocal drops and influence.

1.Jazzy Joyce - Intro2.Nonchalant - Until The Day3.Lauryn Hill - Zealots4.Missy Elliott - The Rain5.Bahamadia - True Honey Buns6.Lil Kim - Drugs7.Storm - Tradin War Stories8.Lauryn Hill - Rumble In The Jungle9.Eve - Eve Of Destruction10.Foxy Brown - I Shot ya (Remix)11.Nonchalant - 5'O Clock In The Morning12.Heather B - If Headz Only Knew13.Vita - Vita, Vita, Vita14.Rah Digga - Straight Spittin pt II15.Da Brat - My Beliefs16.Lady Luck - Come and Get It17.Sweet Tee & Jazzy Joyce - It's My Beat18.Lady Of Rage - You Know My Steez (3 Men and A Lady Remix)19.Lil Kim - Came Back For You20.Nonchalant - Take It There (Remix)21.Lady Of Rage - Afro Puffs22.Paula Perry - Extra, Extra23.Rah Digga - What They Call Me24.Queen Latifah - U.N.I.T.Y. (Original & Big Titty Mix)25.Ladybug Mecca - Nickel Bags26.Ladybug Mecca & Jazzy Joyce - 9th Wonder27.Jean Grae - Goin Crazy28.Queen Latifah - Wrath of Madness (DJ Premier Remix)29.Free - Patriots30.Smooth - Mind Blowin31.Salt N Pepa - My Mic Sounds Nice32.Da Brat - Give It 2 U (Remix)33.Eve - Double R What34.Charli Baltimore - NBC35.Bahamadia & Mecca Star - 3 Tha Hard Way36.Foxy Brown - The Promise37.Rah Digga - Down For The Count38.Foxy Brown - The Letter39.Ladybug Mecca - Rebirth Of The Slick40.Lauryn Hill - Sweetest Thing (Remix)41.Roxanna Shante - Roxanne's Revenge42.Salt N Pepa - Everybody Get Up43.Roxanne Shante - Big Mama (Large Professor Remix)44.Yo Yo - Better Ask Somebody45.Nicki D, Paula Perry, Rah Digga, Heather B, Precious P and Bahamadia - Six Pack46.Jazzy Joyce - Outro