Podcasts about most effective

Essential oils can be a vital part of your health and wellness routine. Despite them being quite a hot topic right now, the science behind why essential oils work is fascinating. Jodi Sternoff Cohen, the founder of Vibrant Blue Oils, joins me today to talk all about essential oils for health.   Essential Oils are Most Effective for Five Specific Things: Balancing the Nervous System Supporting Restful Sleep Helping Move Lymph Flow and Circulation Calming the Endocrine System Modulating the Immune System   About Jodi Sternoff Cohen Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils.  She has helped over 50,000 clients heal from brain-related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal, and numerous publications.  Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.  Jodi would like to talk about her new book - "Essential Oils to Boost the Brain and Heal the Body", She can talk about the Parasympathetic state and how it can support your health.   In This Episode What oil blend helped Jodi feel herself for the first time in years [6:30] Why smell is the fastest route to the brain [14:00] How to choose a safe and organic essential oil [15:30] What health conditions essential oils are best for [18:00] What the role of carrier oil is [22:30] How essential oils are beneficial to middle-aged women [31:00] How children can use essential oils [37:00] What pets and animals can be exposed to essential oils [47:00]   Links & Resources Use CODE BERGAMOT to get 10% off Citrus Bergamot Use Code VITAMIND to get 10% off VITAMIN K2 Use code BVITAMINS to get 10% off METHYL B COMPLEX  Use Code BLUEPRINT10 for $10 Off All Oils Parasympathetic - 5mL Hypothalamus - 5mL Lymph - 5mL   Pre-Order Essential Oils to Boost the Brain & Heal the Body by Jodi Sternoff Cohen Download your FREE Bonus Chapter  Find Jodi Sternoff Cohen Online Follow Jodi Sternoff Cohen on Instagram | Facebook | Facebook Group | YouTube | LinkedIn | Pinterest   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 31: Gut/Brain Connection With Dr. Lauryn Lax Episode 30: Soma Breathing For Longevity With Jen Broyles Episode 32: Happy Hormones For Life With Dr. Deb Matthew

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog Dave Glover, the most listened to talk radio voice in the Midwest, invited me on his show last week to talk about BioBalance Health Testosterone Pellets for men and women and BioBalance Skin my medical esthetic spa.  His show is on KMOX, the voice of the St. Louis Cardinals.  Dave Glover and I have worked together for 10 years, and he is unabashedly my patient who has experienced the superiority of our medical care that is unique, and preventive, in addition to being the best testosterone pellet therapy in the Midwest. We go far beyond to direct our patients to a healthier life. Dr. Maupin Radio Interview with Dave GloverWhen patients have their first appointment our doctors have already reviewed their lab amd medical history, and the first appointment is chocked full of information about the meaning of their laboratories, diagnosing medical problems such as insulin resistance and prediabetes to finding diseases they were unaware of.  At the same one-hour long appointment we work with our patients to develop an individualized diet and exercise program for their unique situations. The secret to our success in bringing 95% of our patients back to health is the foundation of replacing testosterone in the most effective and safest method with replacement non-micronized testosterone estradiol pellets.  We do much more in a short time to direct our patients to reversing the symptoms of aging (the symptoms of testosterone and estradiol loss) while we prevent future illnesses like diabetes and help our patients move to healthier lifestyles. Dave asked me what is new about BioBalance Heath.  We are always improving our knowledge, based on new medical research, and our newest offering is a simple genetic Diet and Metabolism Test called Nutrigen.  This test is done by simply doing a self-cheek swab and never has to be repeated!  Right now we are offering this test for $300 (a discount of $150).  If you have tried many diets and still don't know what type of food you should eat, our test is meant to be a ONE-TIME test to tell you everything you genetically need to lose weight.  Or if health is your goal and not weight loss and you want to know how to eat for the rest of your life, this diet is a necessity!  It comes with a 60-page report. What % of your diet should be fat, carbohydrates or protein? What times of day should you eat? Should you eat snacks? Does exercise help you lose weight or not? Is a low carb diet the best one for you? a low-fat diet? A low-calorie diet? Is a high fat diet the best for you to be healthy? What supplements do you genetically need? Everything you have ever asked about your individual path to ideal weight! Everyone who elects to take this test will get a 60-page report about every genetic factor that affects their diet, metabolism, exercise and weight loss.  It even includes what genetic factors are working against them and their ability to lose weight. When their test comes back, our Nurse Weight Loss Specialist, Sarah Hooper RN will be ready for them to make an appointment to go over the report and explain a healthy eating plan. We always have used the INBODY machine for following body composition and not just weight for ALL our patients, pellet, weight loss, and non-pellet patients. Dave then asked about what was new in our BioBalance® Skin Office? We are always looking for ways for our patients to look younger, and healthier as they age. Dr. Maupin and Sullivan's criteria to adding services is that they are TRULY EFFECTIVE, as well as painless, and the service is affordable compared to other pathways to the same outcome. This year we have added a painless hair growing ultrasound treatment called TED.  It can treat any form of hair loss, as long as there are some follicles left to stimulate. Women and men come in for 4 to 6 45-minute treatments, that feel like a scalp massage.  There are no necessary serums or vitamins to buy. You just have to keep the areas treated out of the sunlight for the month following the treatment.  This is a real breakthrough and compared to very costly hair transplants and painful PRP treatments this is a game anger! For women who have lost weight and ask us every time they come in for weight loss or pellets what they can do about sagging and crepey skin, now we have a variety of treatment s  to offer them: Opus treatments for the chin and jowls, Juvashape to tighten areas all over the body. EM Sculpt to build muscle, lose subcutaneous fat and tight skin, and EM Face to take the place of a Facelift!  Our patients are encouraged to come in for a free consultation to help them decide what they can do to “SHAPE UP” after successful weight loss! We offer episome treatments with our Aqua Gold treatments to rejuvenate tighten, smooth out and lift facial skin….It is a step up from  microneedling for more mature skin. We literally offer the MOST EFFECTIVE, MOST ECONOMICAL TREATMENTS with the least pain and best results anywhere!  BioBalance Skin Staff will guide you to the appropriate choice of treatments so you can be assured you have the best esthetic treatment for your individual problem. Our Goal is to help our patients look as good as they feel with their BioBalance Pellet treatments!

It's hard to believe that I've been creating digital products for over eight years now! I've learned so much that I want to share with other creators, because I want to see more people be successful with their digital creations too. Today I'm sharing which kinds of digital products I definitely wouldn't create if I was just getting started. I think you'll be surprised– the ones I'd skip aren't what you'd expect. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Episode Highlights Avoid these 2 Very Common Mistakes [0:02:32]  Scratching an Itch is Most Effective [0:04:22] Keep it Simple & Deliver Transformation [0:09:13] Highlight Your Affiliate Products Inside [0:12:13] Our Main Bread & Butter Digital Offers [0:16:53] Maximizing Integrations for the Win [0:20:03] Get Visible & Bring People into Your World [0:23:42] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

► Join Our Skool-Community: https://understandable.net/join/ (Ad) There are a ton of treatments, therapies, techniques and eventual solutions for healing early trauma. BUT, not many of them work well. PLUS we're all individuals and therefore may need different approaches. So, in today's video, I tried to analyze and rank 15 popular CPTSD treatments & solutions, that I tried myself and/or researched in the past years. I will rank them using a tier list from S for super to F for fail, having the goal in mind to achieve the MOST EFFECTIVE long term trauma recovery. And in the end of the video I will crown one as the best treatment and one as the worst of worst according to that goal. ► Links and Resources: Download the Free Workbook full of Re-Regulation Resources & Writing techniques: https://understandable.net/book/ (Ad) EMDR & PTSD Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623122/ EMDR on Reddit: https://www.reddit.com/r/CPTSD/comments/14won79/what_are_the_most_effective_types_of_therapy_for/ Self-Administered EMDR: https://www.youtube.com/watch?v=DALbwI7m1vM&t=218s Adult Survivors of Childhood Trauma: https://www1.racgp.org.au/getattachment/79710ca4-e98e-46aa-8f8f-d5f763ea8ef4/Adult-survivors-of-childhood-trauma.aspx Psilocybin & PTSD: https://med.nyu.edu/departments-institutes/population-health/divisions-sections-centers/medical-ethics/education/high-school-bioethics-project/learning-scenarios/ptsd-treatment-psychedelics IFS-Therapy Episode: https://youtu.be/xNViG2xhHGg?si=lCrpcReq8El3wnoa ► Subscribe On Your Favorite Platform! YouTube: ⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠ Spotify: ⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6 Apple Podcasts: ⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905 Amazon Music: ⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠ ► Episode Timestamps: 00:00 Intro 01:02 The Tierlist Explained 02:10 Ranking-Criteria 03:57 Top Down & Bottom Up Strategies Explained 06:01 Psychoanalytic Therapy 08:36 Cognitive Therapy 11:49 Classic Talk Therapy 13:59 EMDR 17:24 Hypnotherapy & Self Hypnosis 26:08 Somatic Therapy 29:15 Exposure Therapy 33:04 Systemic Therapy 36:36 Safe Community & Relationships 40:08 Art And Music (Therapy) 44:08 Writing And Journaling Techniques 47:44 Re-Regulation Skills & Resources 50:16 MBSR (Mindful Based Stress Reduction) 52:17 Psychedelics 55:03 Medication & Prescription Drugs 57:26 The Best And Worst Treatment ► Reach Out To Me :) E-Mail: info@understandable.net ► Hi, my name is Robert! I create videos about CPTSD & attachment theory for highly sensitive & neurodivergent people. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Listen in as Chris Guerriero and Warren Phillips (AKA: Non-Toxic Dad, scientist and health expert) discuss what it takes to be a great parent as a busy entrepreneur. Discover: How to be a great parent while running a business What is the MOST EFFECTIVE parenting style for entrepreneurs  How to balance parenthood and entrepreneurship How to balance RELATIONSHIPS with family and friends as an entrepreneur Top business and parenting tips for accountability

Join us for an empowering conversation with Certified Fitness & Nutrition Coach, Megan Dahlman, as she shares her expertise on how to create realistic and sustainable fitness routines.Key Takeaways:Why most fitness routines are abandoned within the first two weeks.High-achieving women often approach fitness with an "all or nothing" mindset, and what we can change about that.How to prioritize simple, sustainable fitness routines that fit into your life.Encouragement to start small and gradually increase over time.Surround yourself with support, such as an accountability partner, coach, or community.Megan shares practical tips and words of encouragement to help you prioritize your health and well-being without feeling overwhelmed.Connect with Megan: WEBSITE | PODCAST | INSTAGRAMReady to jumpstart your fitness journey? This FREE 5-Day JumpStart Guide will deliver my MOST EFFECTIVE tips straight to your inbox so you can get you back on track toward the healthy life you desire!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

#war #crimes #corruption #power Bridget Welsh: “Very Possible” That PAS Could Govern Malaysia One Day  Bridget Welsh is an independent American scholar who has lived in (and analysed) ASEAN and Malaysian social, political and economic developments for over three-and-a-half decades, writing books and advising companies and NGOs how to navigate one of the world's most important and exciting regions.  Welsh's views on Malaysia and ASEAN's future are explosive and troubling. They are also truthful and nuanced. This could be one of the most important discussions anyone can consume in this era of great change, risk and opportunity.  Listen with an open heart and a constructive mind. It might yet help you navigate an uncertain future. CONTENTS  00:02:18 - Who's Bridget Welsh?  00:04:08 - What Foreign Companies and Other Countries Want to Know About Malaysia  00:05:10 - What Welsh Tells Them  00:06:40 - ‘Unseen Forces' and ‘Drivers of Change': Explain  00:10:01 - How Foreign Direct Investment (FDI) Is Responding to these Forces  00:13:25 - How Anwar's Govt Has Failed on Corruption, Reform and Inequality  00:16:20 - Are Coalition Politics to Blame for these Failures?  00:17:43 - The Link Between a Failed Govt and the Black Market  00:20:10 - What Most Malaysians Don't Know About Malaysia  00:21:39 - What Drives Voting Behaviour in Malaysia? Including the So-Called ‘Green Wave'  00:24:50 - What and Why Are the Drivers Behind the Green Wave?  00:28:57 - The Green Wave Hit Penang Hard  00:31:04 - How Did DAP Lose So Much Ground In Penang? 00:32:55 - Who's to Blame?  00:35:25 - What Happens Next in Penang? Will the LRT Alleviate the Wealth Divide?  00:40:26 - Secession: Possible for Johor? Penang? Sarawak? Sabah?  00:43:55 - The Tinder Box that is Malaysia .. KK Mart .. etc  00:49:20 - What Do Foreign Investors Do With Malaysia: Buy? Sell? Hold?  00:52:27 - Who's the Most Effective of the Ten Prime Ministers Malaysia Has Had?  00:54:25 - Media Freedoms: Regression, Concern?  00:56:40 - Independent Thought and Racial Harmony: An Inconvenience to the Powers That Be?  00:58:09 - Transnational Crime and the Black Market (aka ‘Dark Economy') 01:04:54 - Missing Aeroplanes, Murdered Bankers and Assassinated Brothers of Korean Dictators - Malaysia is a Daily Hollywood Script  01:12:01 - What Does Malaysia Look Like in 10 Years Time?  01:14:05 - Political Stability As a First Key Theme in Malaysia, PAS as Malaysia's Next Govt: Chances Out of 10? And in How Many Years?  01:15:02 - Are PAS More Honest and Responsible Than the Others?  01:18:25 - The Youth As a Second Key Theme in Malaysia  01:19:59 - Economic Restructuring As a Third Key Theme in Malaysia  01:21:06 - Racial & Religious Issues / Concerns As a Fourth Key Theme in Malaysia  01:22:06 - What Are the Chances of Another Race War? 01:22:56 - Were the 1969 Race Riots Planned?  01:26:03 - Where Malaysia and ASEAN Figure in the Greater Global Discussion  01:33:16 - Malaysia's Stance on Palestine-Middle East: And Malaysia's Choice of China over the US. What They Both Mean.  01:36:43 - How Indonesia is Handling the Middle East Issue  01:40:31 - There Is a Serious Lack of Leadership and Statesmanship All Over the World  01:42:42 - What Are the US' and China's Appetite for Participation in a World War? Can Malaysia Stay Neutral?  01:44:25 - Unlike their Elders, Israel's Younger Generation Don't See the Value of Peace  01:47:10 - Simultaneously, there are Conflicts Simmering Elsewhere: Myanmar, Thailand are Examples ..  01:48:28 - Social Media Reinforces Hate and Discord  01:49:09 - What is the Possibility of a Third World War? 01:53:05 - ASEAN Has Been ‘Pathetic' In Terms of Solving its Own Problems and Taking A Stand  01:54:01 - China. Taiwan. What's Next? Escalation?  01:54:33 - US Elections. Foreign Policy. What's Next?  01:57:30 - A Trump Win Will Result in an Escalation.  01:58:17 - Advice. To Navigate an Uncertain Future  (Many thanks to the Asia School of Business for their collaboration with The Do More Podcast, in whose studio this conversation was recorded. The Asia School of Business is a partnership between MIT's Sloan School of Management and Bank Negara Malaysia). FOLLOW BRIDGET HERE:  URL: https://bridgetwelsh.com/bio/ Podcast: www.straighttalkseasia.com LinkedIn: https://www.linkedin.com/in/bridget-welsh-424691a0/ X: @dririshsea MalaysiaKini articles: https://www.malaysiakini.com/en/author/Bridget%20Welsh Follow Chuang here:  URL: http://www.domore.my/ LinkedIn: https://www.linkedin.com/in/hsu-chuang-khoo-ab199343/ FB: https://www.facebook.com/khoo.chuang/ IG: https://www.instagram.com/khoohsuchuang/ Follow DoMore here:  WEBSITE: https://www.domore.my/ YOUTUBE: https://www.youtube.com/c/DoMoreTakeChargeofYourLife ITUNES: https://apple.co/2lQ47mS GOOGLE PLAY: https://bit.ly/3b1l8iO SPOTIFY: https://tinyurl.com/y6zufvcp PODBEAN: https://domoreasia.podbean.com/ INSTAGRAM: https://www.instagram.com/domore.asia/

See if this sounds familiar? It's the beginning of summer, and you're ready for a fresh new start! It's time to make some changes so you can feel really good in a swimsuit! So you make a plan: 30 minute workout 5 days a week; more salads and less snacks; 8 glasses of water each day; a 20 minute walk after dinner; evening wind down and earlier bedtime. No problem! And things start strong - Monday, Tuesday, and Wednesday are great! But Thursday starts to go off the rails - missed the workout, ran through the drive through at lunch - and by the weekend, you've scrapped your plan entirely. You can always start again on Monday, right? The roller coaster of inconsistency can be exhausting and discouraging! But how do you get off? I'm so glad you asked. In this episode I'm going to give you my favorite and MOST EFFECTIVE solution for eliminating the erratic, all-or-nothing behaviors and finally establishing TRUE consistency. I have taught this method to thousands of women in my training programs. In fact, it's probably the most important thing that I could ever teach you for your health! Are you ready to learn? This is about to change your life! More Resources & Links Need help getting started! Get Megan's FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners Follow Megan on Instagram

On today's episode of the Buck Junkie Podcast, Malcom is out this week so we've brought in a very special guest, Colin McKendree, who is a specialist in the feed and agriculture industry (00:04)! The co-op is the place to go for all things feed and summer food plots (04:30). What kinds of feeds is Colin using on his properties, compared to ours (06:14)? Why is nobody talking about using vetch on their fields anymore (11:11)? This is THE SEED that you should be planting on your property (14:09)! Here's some of the MOST EFFECTIVE products to enhance those deer herds on your property (20:55)! Should you be allowed to supplement feed on your property (26:44)? What does NOT work when trying to enhance your food plots (36:20)? We get down to the dirty details of all things High Fencing property, talk all about Willow Oak lodge (40:30)... Those genetically modified deer sure look crazy, but they just can't beat that natural looking deer (47:47). The Buck Junkies might be paying Colin a visit over the summer (49:15). Finally, Season 3 of the Buck Junkies Podcast has come to end… we'll be getting ready for deer season 2024. See y'all then (55:27)!

There is a time and place for machines. (2:00) The value of working out with machines only. (3:47) There is an order of operations. (10:22) A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective. #1 - Hack squat (greater range than leg press). (11:33) #2 - Seated or lying Hamstring curl. (15:35) #3 - Cable row. (17:52) #4 - Plate loaded chest press. (21:35) #5 - Smith machine seated press. (23:52) #6 - Dip machine. (27:33) #7 - Preacher curl machine. (29:46) Sets and rep ranges. (32:23) Related Links/Products Mentioned Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #1782: When Machines Are Better Than Free Weights Build Your Legs with the Barbell Hack Squat - YouTube How To Properly Do The Seated Cable Row (IT MATTERS!) The Viking Press: How to Perform and Include Them In Your Workouts How To Do Chest Dips For A BIG Chest! - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources  

In this episode of TheLienZone Podcast, Alex Barthet is joined by JP Berdejo to discuss an invaluable strategy for construction business growth in 2024: claiming your Google Business Profile. This conversation covers the what, how, and why of Google Business Profiles, emphasizing their critical role in enhancing business visibility and credibility online. Key Topics Discussed: … + Read More The post The Most Effective 1 Hour You Can Spend to Grow Your Construction Business in 2024 appeared first on TheLienZone Podcast.

In this episode I had the pleasure of sitting with the legends behind the wildly successful Hangover cure brand Bae Juice, Tim O'Sullivan & Liam Gostencnik.Tim and Liam stumbled upon a goldmine when they learned about the hangover-fighting properties of Korean pears while in Korea with their other co-founder, Sumin Do. They quickly realised the potential for a business and new they had to get it out to consumers.After four years of bootstrapping the brand and selling 2.5 million units, the pair have raised $500,000 to crack the US market alongside a distribution deal in Woolworths, Dan Murphys and BWS.Their mission of providing a natural hangover cure. Their journey is a testament to the power of innovation and perseverance in the world of entrepreneurship.In this episode:How Tim learned about the powers of the Korean Pear Juice on a chance trip to Korea.How they negotiated an exclusive partnership with the Korea's largest pear distributor before even launching the brand.The simple change in messaging that turned around the brands fortunes and SKY-ROCKETED sales!How going door to door at local IGA Supermarkets spring-boarded their retail success (they are now in over 3500 stores across Australia!)Why you're probably NOT DOING ENOUGH to get your brand off the ground and the honest advice that changed everything for them.The hilarious content marketing strategy the boys have used to make their brand go viral on social media and how you can steal their strategy.How they secured investment to take the brand international.What it's like to see Bae Juice pop up all over NYC.The exact strategy they use to get FREE PR coverage from a variety of different publications across ANY industry/niche.Why MERCHANDISING is their biggest and MOST EFFECTIVE marketing expense!---Apply to be mentored by Dylan to start & scale your own E-commerce brand (limited spots available!)

Today, I am blessed to have here with me Dr Thomas Hemingway. He graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and completed a residency in Emergency Medicine at the University of California, Los Angeles, in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr Hemingway specializes in holistic health and wellness, preventative Medicine, and nutrition. He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges. He is the author of The Preventable Book and teaches the public and medical community that illness, disease, fatigue, anxiety, stress, and weight gain are all preventable.  In this episode, Dr Thomas speaks about how diseases are preventable by eating the right food, having the right diet, and what to do daily. Food is detrimental in determining the status of our health. Dr Thomas reveals which diet is the right one and dives into the meaning of FMSG. Tune in as we chat about food, a balanced diet, everyday movement, sleep, and stress.

Bankruptcies, failed roll-ups, and ad-spend-eating robots—sounds like the only proper way to kick off the New Year, yeah? Nik and Moiz are back, and they're breaking down everything you might have missed during the holiday vacay, including the string of December bankruptcies that left several brands ringing in the new year with dashed dreams and bottles of champagne to kill the pain. Then, later they discuss the difference in thinking between first-time and second-time founders, the acquisition of several brands by Fraser's Group and THG, and what happens when a corporation accidentally kills off its entire brand ethos (we're looking at you, VF Corp). And it wouldn't be the new year without two men behind a microphone dispatching their best predictions for 2024, now would it? The guys discuss why you might want to consider selling that Shopify stock you've been investing in (it's been nice knowing you, buddy), why Amazon is threatening to go postal, and why Moiz simply can't refuse sassing off about the price of SaaS.    00:00:27 - December: The Month of Bankruptcies and Engagements 00:01:34 - Which Ad Platform is Most Effective for Newsletter Ads? 00:05:13 - Maximizing Ad Spend on Twitter 00:07:15 - Building a Brand for Success 00:14:38 - The Impact of Sales Tax on E-commerce Businesses 00:25:47 - Recent Acquisitions: Distressed Brands Bought 00:26:49 - Building Multiple $50 Million Brands 00:30:41 - Balancing Corporate Functions and Brand Ethos 00:32:50 - Who's Failing at Brand Roll-Ups? 00:33:50 - Facebook and Instagram Threaten Shopify 00:39:25 - The Future of SaaS Pricing in E-commerce 00:40:36 - The Battle Against Bot Traffic   Want more DTC advice? Check out the Limited Supply YouTube page for more insider tips.   Check out the Nik's DTC newsletter: https://bit.ly/3mOUJMJ   And if you're looking for an instant stream of on-demand DTC gold, check out the Limited Supply Slack Channel for Nik and Moiz's most unfiltered, uncensored thoughts.   Follow Nik: Twitter: https://www.twitter.com/mrsharma   Follow Moiz: Twitter: https://www.twitter.com/moizali   Outperform the competition and improve your contribution margin profile. See exactly how much Tandym can impact your contribution margin by going to bytandym.com/limited.

Megan Dahlman is the sought-after trainer for women who want to feel their physical best for years to come. With 17 years of professional training experience and a degree in Exercise Science and as a Certified Strength and Conditioning Specialist (CSCS), she has an uncanny ability to take complicated aspects of your body and make them simple, doable, and sustainable. Megan's mission is to help every woman - no matter their age - feel strong, pain-free, and confident in all aspects of her body.With the NEW YEAR here. We talk about the mistake of thinking it has to be "All or Nothing" in order to succeed. Megan helps us shift out perfectionism mindset to have daily success that is simple and achievable.CONNECT WITH GUEST:COMPANY NAME: VigeoWEBSITE: https://vigeofit.com/INSTAGRAM HANDLE: https://www.instagram.com/megandahlmanJumpstart Tips: This FREE 5-Day guide will deliver my MOST EFFECTIVE tips straight to your inbox so you can get you back on track toward the healthy life you desire!URL OF FREE OR PAID OFFERING ABOVE : https://go.vigeofit.com/lm/lm-jumpstart-tipsCONNECT WITH HOST:Website: www.mamayouredoinggreat.comIG: @kendahlyanezWant to get connected with other mamas like you?Join the CommunityText the word WELCOME to 855.486.5757 or sign-up HERE to get a weekly encouragement text delivered straight to your phone!Conference Info: Text the word CONFERENCE to 855.486.5757 or mamayouredoinggreat.com/conference

00:00 - Intro01:37 - What Lifts Would Dan Pick For the Squat, Push, and Pull?08:54 - Dan on Taking Fish Oil!16:18 - What Is the Most Effective and Efficient Recovery Program in Your Gym's Spa Amenities? 21:45 - The Best Exam Week Friendly Kettlebell Workout Plan!28:14 - Which one is better for over 65 years old? Fat Loss Generator vs. Easy Strength for Fat Loss! 31:02 - Should You Include Kettlebell Exercises in The Boxing Workout Program? 36:59 - How to Build A Strong, Active 55+ Community Focused on Health and Fitness?44:08 - How to Train With Kettlebells For Longevity?48:18 - How to Build Back Your Body After Major Surgery? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

On today's episode of the Buck Junkie Podcast, Fall has FINALLY made its way down south (00:15)! We dig deep on if modern hunting relies too heavily on new technology (01:54)... Hunting clothes sure have come a long way since we were kids (08:45), but there ain't NOTHIN' like a good old fashioned grunt call (16:15)! Do rattling calls actually work for hunting around Mississippi (23:05)? Mark gives the spill on his MOST EFFECTIVE hunting tool yet (25:05)! What senses do deer rely on the most (31:42)? We answer the age old question: is it better to hunt at night or during the day (40:43)? The persimmons are predicting a long and cold winter coming up here soon (46:40). Malcom and Mikey are gettin' ready to head off to the World Squirrel Cook Off, (48:59) so we all give our BEST squirrel recipes to inspire some of the contestants (55:55)! Finally, we close out when duty calls during a hunt, sometimes you just gotta make “doo” (1:00:37)...

Let's embark on a journey of personal growth with the brilliant Megan Dahlman, a certified strength and conditioning specialist and top 1% podcast host of Self Care Simplified! Let's dive into a conversation surrounding:⭐ Overcoming perfectionism⭐ Self-improvement⭐ Sustainable fitness⭐ Nutrition-focused habits⭐ Future-self visualization⭐ And so much more! This episode was recorded for anyone who feels the weight of perfectionism and is ready to release it once and for all! Tune in to allow Megan to empower you to take consistent, daily steps to achieve your goals

Casey Glass has been a strength and conditioning coach at an active-duty special operations unit for nine years. Alongside helping the operators she works with to excel in their training workups and deployments, Casey also manages their preparation training for selection into tier-one units. In this episode, we speak with Casey about training for longevity. This is an important issue for anybody in the world of special operations. The intensity of the training and the pace of workups and deployments can take a major toll on operators, and they can pick up movement limitations and injuries surprisingly fast. Many SOF commands are sort of like laboratories designed to accelerate the aging process in athletes if you're not actively accounting for longevity in your training and recovery processes. During her time coaching special operators, Casey has seen this process play out countless times and, over the years, has developed an approach that helps prolong operators' lifespans so they can stay healthy and capable throughout their careers.Timestamps:00:00:20 Intro 00:01:27 What Does Training for Longevity Mean?00:04:45 Energy Balance00:09:30 Long-Term Effects of Under-Eating While Training00:12:23 What Makes Operators Successful00:13:52 Auto Regulation00:17:10 Velocity Apps 00:19:35 Auto Regulation and Conditioning00:23:16 Movement Quality00:25:05 What Brings People Back to Damaging Training00:28:28 Which Modality is Most Effective?00:32:34 Types of Training Methods 00:35:38 Controlling Your Center of Mass00:37:32 Cues for Good Positions00:39:07 Contextual Factors for Stacking Ribcage00:42:25 Social Media and Resources00:42:55 Outro  For more about Casey, go to https://linktr.ee/warfighterhp

In the previous episode of the Mind Your Health Show, we wrapped up Dr. Connie's 3-part story about what she learned throughout her personal health journey + education, and why she's using this information to fill in the gaps for her patients so they can start to feel better, EASIER and FASTER. If you missed any part of this series, click the links below to listen now! Part 1: How Your Relationships Influence Your Health https://drconniecheung.com/blogs/mind-your-health-show/ep-296-meet-dr-connie-part-1-how-your-relationships-influence-your-health Part 2: Your Patterns Create Your Health…And Your Sickness https://drconniecheung.com/blogs/mind-your-health-show/ep-297-meet-dr-connie-part-2-your-patterns-create-your-health-and-your-sickness Part 3: Healing Your Symptoms Requires Looking At The WHOLE Puzzle https://drconniecheung.com/blogs/mind-your-health-show/ep-298-meet-dr-connie-part-3-healing-your-symptoms-requires-looking-at-the-whole-puzzle In this episode, Dr. Connie summarizes exactly HOW she uses what she's learned to help her patients, and how you too can transform the way you feel by seeing your health in a brand new light.

BONUS IEP Prep Series! We are answering the question of the MOST EFFECTIVE advocacy approach to IEP meetings. It's called the Goldilocks Approach to Advocacy.  In this episode we cover: 1) The three main advocacy approaches (passive, aggressive, and just right) 2) What it looks like AFTER the IEP meeting for each of these approaches from inside the school walls 3) Keys to finding your "just right"  Don't forget to snag your IEP Process Step-By-Step Guide! Shownotes Hint The Ultimate Parent IEP Prep Course is opening up again in the next week! Don't forget to follow The IEP Lab on socials and get on the email list (by downloading the guide!)  Follow on Instagram Follow on Facebook  

Some simple, but interesting vulnerabilities. A use-after-free because of wrong operation ordering, an interesting type confusion, an integer underflow and some OOB access in TPM 2.0 reference code. Links and vulnerability summaries for this episode are available at: https://dayzerosec.com/podcast/196.html [00:00:00] Introduction [00:00:27] Spot the Vuln - Just be Positive [00:03:42] oss-sec: Linux kernel: CVE-2023-1118: UAF vulnerabilities in "drivers/media/rc" directory [00:07:56] oss-sec: CVE-2023-1076: Linux Kernel: Type Confusion hardcodes tuntap socket UID to root [00:11:21] GitHub - fuzzingrf/openbsd_tcpip_overflow: OpenBSD remote overflow [00:14:36] Chat Question: What Language is Most Effective for Writing These Types of Exploits [00:18:22] Vulnerabilities in the TPM 2.0 reference implementation code [00:28:19] Chat Question: Skillset for Exploit Dev as part of a Red Team [00:33:40] Espressif ESP32: Glitching The OTP Data Transfer The DAY[0] Podcast episodes are streamed live on Twitch twice a week: -- Mondays at 3:00pm Eastern (Boston) we focus on web and more bug bounty style vulnerabilities -- Tuesdays at 7:00pm Eastern (Boston) we focus on lower-level vulnerabilities and exploits. We are also available on the usual podcast platforms: -- Apple Podcasts: https://podcasts.apple.com/us/podcast/id1484046063 -- Spotify: https://open.spotify.com/show/4NKCxk8aPEuEFuHsEQ9Tdt -- Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9hMTIxYTI0L3BvZGNhc3QvcnNz -- Other audio platforms can be found at https://anchor.fm/dayzerosec You can also join our discord: https://discord.gg/daTxTK9

Today, I am blessed to have here with me Dr Thomas Hemingway. He graduated from the University of California, San Diego School of Medicine in 2002 with a Doctor of Medicine Degree and completed a residency in Emergency Medicine at the University of California, Los Angeles, in 2006. He received his Board Certification in Emergency Medicine from the American Board of Emergency Medicine (ABEM) in 2007. Dr Hemingway specializes in holistic health and wellness, preventative Medicine, and nutrition. He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges. He is the author of The Preventable Book and teaches the public and medical community that illness, disease, fatigue, anxiety, stress, and weight gain are all preventable.  In this episode, Dr Thomas speaks about how diseases are preventable by eating the right food, having the right diet, and what to do daily. Food is detrimental in determining the status of our health. Dr Thomas reveals which diet is the right one and dives into the meaning of FMSG. Tune in as we chat about food, a balanced diet, everyday movement, sleep, and stress. Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [10:17] Effective Methods to Prevent Illness and Improve Strong Health ·       Food is either the best medicine people could have, or a slow poison and people get to make that decision each day. ·       The focus should be on what people can add to their diet instead of subtracting. ·       According to Dr Thomas, people nowadays are overfed yet undernourished. ·       Nutrient deficiencies and obesity are two of the most common health problems. ·       Eat real food. Avoid highly processed sugars, the leading cause of liver transplants, and highly processed grains and flour. [19:10] Your Body Responds Positively to Diversity in Many Different Areas ·       The human body was made to eat all different things, be it meat or leafy vegetables, to receive a well-balanced diet. ·       The microbiome flourishes when fed different vegetable plants or called alpha diversity. ·       The better the variety you get, be it a protein, fruit, or vegetable source, the better our bodies thrive. [23:01] Movement: Simplest and Most Effective way to Have a Better Functioning Metabolism  ·       People should move their bodies daily in some way, shape, or form.  ·       There is a direct correlation between the time we spend seated and the incidence of all chronic diseases. ·       Brain-derived neurotrophic factor, or BDNF, gets released with exercise that increases our mental capacity, creativity, and memory. ·       Resistance training significantly impacts working against Age-Dependent Sarcopenia or losing muscles as people grow older. Muscle mass is needed to prevent chronic diseases and for a faster metabolism. [29:05] Optimize Your Sleep. Reset Your Hormones with a Good Night's Sleep ·       The glymphatic system is the system of the brain responsible for flushing out toxins through sleeping or autophagy.  ·  The first few minutes of the morning and some natural sunlight are important to get a good night's sleep.   ·       Do not eat 3 hours before bed, stay away from any devices 2 hours before bed, and have a consistent bedtime. ·       Getting a good night's sleep resets a person's hormones.  [34:41] Get Your Gut Healthy and Optimize the Stress in Your Life Having a healthy gut allows you to optimize your diet while taking care of all the other things. You're optimizing both your movement and your sleeping pattern. ·       According to a 2012 study, the first finding is the people that had very high stress; some of them had an increased risk of dying and comorbidities, while a subset of the group had some protective effect from stress. ·       The practice of breathing and exercise can change a person's physiology. AND MUCH MORE! Resources from this episode: ·       Website: https://www.thomashemingway.com/ ·       Preventable Book: https://thepreventablebook.com/ ·       Follow Dr Thomas o   Facebook: https://www.facebook.com/thomashemingwaymd/ o   Twitter: https://twitter.com/doc_hemingway o   YouTube: https://www.youtube.com/c/ModernMedicineMovementbyDrThomasHemingway o   Instagram: https://www.instagram.com/drthomashemingway/ ·       Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The lifeblood of real estate businesses is generating leads. In today's episode of The Real Estate Podcast, Jimmy goes over 23 methods he KNOWS will generate leads for your business. The 23 Different Methods   Social Media “Little Help” Posts   Social media is one of the MOST potent tools you can use as a business owner, real estate or not. The idea is you make a post on social media asking for help in finding listings. This gets people talking and generates leads for you.   Open Houses   It's repeated over and over, but it's repeated for a reason. Open houses are the MOST EFFECTIVE way to meet potential buyers and sellers. Host some open houses and you'll come face to face with people looking to buy and sell listings. Instant leads!   Buy Lunch, Not Leads   This doesn't necessarily mean LITERALLY buying lunch for a client, but try and DEEPEN your relationship with existing clients. Whether it's an actual lunch or something simple like a gift, do something to keep yourself in the mind of existing clients. Not only does this mean you're more likely to do MORE business with them, but you're also more likely to get new leads.   Hosting A First-Time Homebuyer Seminar   Similar to hosting open houses, this is another FANTASTIC way of meeting new leads in person. Hosting an event like this gets people actively looking to BUY homes for you. You can then do some discovery and figure out what exactly they're looking to buy or sell and then act on your new customer!   Geographical Farming   Having a particular area where you are actively KNOWN as the ideal real estate agent is foundational to generating leads. After all, when buyers and sellers trust you, they're likely to come to you for business and refer you to others. Spend time adding value to a particular area to build up that trustable reputation.   Farming For Referrals   Just like geographical farming, farming for referrals is a great way to generate leads for your business. Reach out to people who can give you those referrals and have them send people your way.   Optimizing or Starting Your Google My Business Page   Whenever someone is considering consulting you to buy or sell, they're likely to google your business. By OPTIMIZING or establishing that presence online, you ensure there's information freely available to you and get people interested in working with you.   Unsolicited Video CMAs   An unsolicited video CMA is just a video you send out that lets clients know the value of their houses. This is another way to generate leads and give potential leads information on you and your business. Think of it like cold emailing.   Circle Prospecting   Circle prospecting is an older method, but one that's time-tested. By calling up people near recent buys or sells, you get information on a particular area AND also stay on top of potential buyers' minds.   Using Buyers As Bait   When you're working with a client that's looking for something specific, put in EXTRA effort when working with them. This does a few things: It might expose new leads to work with AND helps build rapport and potential future referrals for you.   Host Housewarming Parties   Similar to the “buy lunch, not leads” method, this is another way to generate leads for your business. When you go that extra mile for someone you just finished a deal with, not only does it make it more likely THEY'LL do business with you in the future, but it also increases the odds of them REFERRING you to other clients.   Host Going Away Parties   This is the EXACT same idea as housewarming parties but held for people LEAVING instead of moving in. Not only does it build rapport, but it also lets you see people interested in buying or selling properties in the area.   Expired Listings   Consistency is key with this one. Create a newsletter or some packet of information and send it out. Expired listings are WANTING to sell, but the client didn't have the right agent. That's where you come in.   Post Listings In Facebook Groups   Just like social media help posts, posting listings in Facebook groups is another way to generate leads. By posting ABOUT listings, you'll remain on top of people's minds. Clients may tag their friends on your posts or reach out to you directly.   Referral-Based Lead Generation Companies   There are PLENTY of companies out there that gather clients together and then, once they're ready to buy or sell, connect them with agents like you. Utilizing one of these companies equates to GUARANTEED leads.   Call For Rent By Owners   For Rent By Owners is a website that gathers up different listings available for rent. If you contact them, you can gather data about people looking to rent or rent out their properties. You can then CONTACT these leads directly and begin a business.   Contact Airbnb Hosts   Just like For Rent By Owners, AirBNB is another FANTASTIC source of people looking to buy or sell properties. Simply contact some hosts and talk to them. This lets you gather data about potential future leads.   Door Knocking   Although you shouldn't just go door to door and ask if people are wanting to sell, by going around and talking to people or offering the information you do a few things: You make sure you're on clients' minds and you can gather data. You can also get the names of people who are actively looking for an agent.   For Sale By Owners   Just like For Rent By Owners, For Sale By Owners is another GREAT database. Contact owners and get information. Ask if they're wanting to sell or if they know anyone who does.   Join A Leads Group   Joining a leads group is another INCREDIBLE way to generate leads. This is a group that meets up, either weekly or monthly, and discusses different leads. Joining this group will ensure you're up to date on leads in your area.   Zillow   Although Zillow does get some hate, it's a great resource for agents. If you can CONSISTENTLY close deals, you'll get better and better leads.   Realtor.com   Realtor.com is another website that offers leads to agents. Make sure you can EFFECTIVELY close deals on the site to ensure you get consistent, quality leads. Do you have a video or content idea perfect for your business? Share it with Jimmy! Connect with Jimmy Burgess on LinkedIn and Facebook, and his YouTube channel.  If you like what you heard today, we'd love it if you'd share a rating or review and then subscribe to the podcast and tell others about it. You can find The Real Estate Sales Podcast on Apple Podcasts, Google Podcasts, Spotify, Audible, and our website, The Real Estate Sales Podcast.

You may know that I recently got on Tinder so that I could create real-life case studies for members of my Love by Design program.Going through thousands of online dating profiles of both men and women, what I know for sure is this:The quality of your profile determines the quality of men you attract.If your profile is done right, it can sort and filter men for you by attracting high-quality dual types of men and by turning off all the other types. It can help your soulmate recognize you on a subconscious level, swipe right and instantly send you a message that will lead to a date, to a commitment and even to a life together.If you're dating online, everything starts with your profile. And if it doesn't represent you in an authentic, inherently attractive, high energy vibration way, chances are you aren't going to attract the kind of men you want.That's why I created this new episode, “The do's & don'ts of your online dating profile.” In this week's episode, you'll learn:✨ The secret ingredient that makes men swipe left or right✨ How alignment with your type attracts your ideal dual type of men✨ The biggest mistakes women make in their profile photos✨ The worst things you can say in your profile that turn off quality men✨ Real life examples of the biggest don'ts in online profilesHere are few gold nuggets from this episode: “Before we get to messaging, having the right online dating profile is everything, because in that split second, a person could turn out to be your soulmate—your perfect dual partner, compatible and complementary to you. Because what you say and do with your profile might completely turn them off and make the conclusion that you're not the right person.”“When you are being yourself—fully expressed in your type—there's really no competition. But if you don't know your type and you're just getting started, well, you'll see what the competition is like out there.”“What starts happening when you align fully and focus on your strengths and on what makes you authentically you, you become visible, more attractive and even more desirable.”“Be authentic. Because no one else can do you and be you. And that is exactly how your soulmate, your ideal partner, is going to recognize you.”“A woman can be physically attractive, but she could be empty energetically.”“You are where your attention is and so it is no surprise that you're going to experience more negativity when you put your attention to the wrong things.”==============================================FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►

In what instances do you actually give your ex a chance?

Hi [First Name],Wouldn't it be nice if men behaved exactly the way we wanted them to?

This topic was inspired by so many examples of women who'd define their relationship status as “It's complicated.”The reality is that you might be thinking you are in a relationship, but you're actually not. Because It's just an illusion of a relationship. If you can relate, make sure to listen to this podcast now so that you can shift and break free from an ambiguous place and actually create the true relationship you want.In this week's episode, you'll learn:✨ What being in an illusion of a relationship means✨ The difference between being in a relationship vs. in the illusion of a relationship✨ The biggest red flags that indicate it's the illusion of a relationship✨ What women who are in the illusion of a relationship say to themselves and others✨ The real reasons why women stay in the illusion of a relationship✨ The hidden cost and impact of staying in the illusion of a relationship============================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

Did you know that 7 out of 10 couples break up in their 1st year of being in a committed relationship? And, if they pass that 1-year mark and get married, they eventually split up?One of the reasons is because of how you approach your relationship.I believe that there are 2 kinds of relationships. First is the relationship by design and the most common one which is the relationship by default.What does it mean?Listen to my latest podcast episode to know the difference between relationship by design vs. relationship by default and why it is important in choosing your life partner.In this week's episode, you'll learn:What relationships by design vs. by default areThe secret ingredients of relationships by designThe most important questions to ask yourself Key distinctions of relationships by design vs. by defaultReal life examples of how these relationships work===================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

I am very excited to talk with you about creating breakthroughs in your love life—especially now that things seem to be getting back to normal.It feels like things have changed, and everything is bubbly. Like, I feel so much energy!And this is the time to create breakthroughs in your life, make a change.I believe that a breakthrough is something you create. It's up to you to decide when you want to experience a breakthrough in a particular area of your life.And that decision will shape your destiny and will open doors for opportunities.Listen to my latest podcast episode to know how you can turn your breakdowns into opportunities and create that breakthrough you are aiming for—especially in your love life.In this week's episode, you'll learn:What it means to create a breakthrough in loveThe sneaky ways we get in our own way without even realizing itHow to deal with perfectionism and waiting for the right time and circumstancesA personal story of how I turned my biggest breakdown into my biggest breakthroughHow you can create a breakthrough in your love life right now===================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

Happy Father's Day! This is a holiday that I haven't celebrated for most of my life. Now, however, it's one of my favorite holidays.In this new episode of the Love by Design podcast, “Your Relationship with Your Father and Your Love Life,” I am sharing:My personal story of my father leaving when I was born The impact that your relationship with your father has on your love lifeInvisible blocks that hold you back from finding your manWhat forgiving your father has to do with the quality of men you attractHow your ability to let go of your past affects your ability to have your dream relationship===================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

What do you believe in so much that you're willing to risk everything—rejection, failing, getting hurt?What do you believe in so much that you're willing to do anything for it?One woman told me, “I'm not willing to invest money in this thing because I'm not willing to risk my savings.” I said, “That's how I know you don't believe. Because if you believed 100% that you'd win, you would risk your savings.”Most women are not willing to do that.But when you're in a position to win and create the result you want—to be in a relationship with the right man—you show that you believe by the actions you take.You know that you believe in something when you're willing to take risks for it. And sometimes, that means putting your money where your mouth is.That means taking risks in how you put yourself out there. Sometimes, that means investing your evenings and your weekends doing dating-related activities because you know that the payoff will be there.Listen to my latest podcast episode to know where you are now in your journey to attracting your ideal type of man, to understand the things you need to do to turn that vision into reality, and to know where you will be when all your dreams of finding your man have come true.In this week's episode, you'll learn:The #1 difference between someone who believes in love vs. someone who doesn'tThe 3-step strategy to go from where you are to where you want to be in loveThe most important questions to ask yourself to uncover what really holds you backThe next step to take right now to finally attract your ideal type of man===================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

Ron Hatton figured it all out. Hear his story first hand and you will see why the big boys didn't like him. He sacrificed it all for the people. A hero in his own right. Watch my original 2018 interview where he tells his story. It's amazing. Original show description: Ron Hatton joins the program to explain how the Automakers purposely decrease gas mileage and cause your engine to run much less efficiently on purpose. He learned this disturbing fact after spending years researching ways to increase performance and efficiency. His years of research has led him to create Gadgetman, a device that gives on average 37% efficiency and works on virtually every make and model on the market. His invention led to very interesting conversations with both Ford and GM as they attempted to buy and shelf his product. He also had interesting problems with the patent office as he explains. Learn more about Ron's 3 most effective products to save you serious money on gas, now available as one package: Gadgetman Groove's Most Effective 3 Product Package Please help us fight for Freedom of Speech, consider donating @ givesendgo.com/DefendingFreeSpeech Important Proven Solutions to Keep from Getting Sick Even if you Received the mRNA Shot   MUSIC CREDITS: "Beautiful Piano" by Jason Donnelly, licensed for broad internet media use, including video and audio       See video on Bastyon | Bitchute | Rumble | Odysee | Freedom.Social | SarahWestall.tv       Ron Hatton Biography: Ron Hatton, better known as “Gadgetman” is the developer of the technology now known as “The Gadgetman Groove”, a new approach to the old problem of fuel efficiency in gasoline engines. From his roots as a Kentucky Hillbilly, he learned to find solutions to problems when they presented themselves. This led to his eventual mastery of the gasoline engine, and to his serving more than 3,000 people with his discovery in the nine years since it was born. Gifted with diagnostics and a unique approach to helping people, his attitude is one of genuine service to others. With his skill, he has helped thousands of people achieve legendary levels of fuel economy, having doubled the mileage on approximately 1,000 vehicles. Mr. Hatton was absolutely dedicated to seeing his technology released to The People, and has been the brunt of many standard suppression tactics. Refusing offers of as much as $400MM to favor the delivery of The Groove to his brothers and sisters across the planet, he has exported the technology to over 44 countries, and taught people in 19 countries how to duplicate his results. Ron Hatton lived in Lake County, Illinois, where he conducted most of his business online. You can still visit Gadgetman where one can find thousands of positive reports on not only the technology, but on him as a person and businessman. Ron Hatton will be missed by all who new him!      

I will let you in on an enthralling and unusual topic inspired by what I would call “The Hero's Journey.”If you think about any great story, usually nothing happens until there is this moment . . . there is this big “WHY?”Time flies by so fast. Undertaking the same things like dating a man who does not want to commit, and being so overwhelmed, frustrated, and confused should not be an option. You should not wait for something to happen and hope it will happen accordingly.Make a decision. As Tony Robbins said, "Your destiny is shaped." Not by anyone but yourself, who is the hero.But here's an interesting thing: a hero will not be a hero if no one mentors, guides or inspires them.Listen to my latest podcast episode to know how essential it is to have a guide to succeed in your love life, what the costs are of having a guide or having no guide at all, and what to look for in a guide who will get you to where you want to be.In this week's episode, you'll learn:What storytelling and your love journey have in commonWhy having a guide is essential to your success in loveThe cost of having a wrong guide or no guide at allThe REAL villain that gets in your way and keeps you singleWhat exactly to look for in a guide who will get you where you want to be===================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

What do you think is the most important quality when it comes to creating a loving relationship that lasts?I believe it's the quality of being honest.First, be honest with yourself and then with everyone else. Being honest about your true feelings, your deepest desires and your biggest fears.Oftentimes, we tend to deny ourselves that honesty because we might be terrified to look within ourselves. We might be afraid or resistant to do it out of fear, doubt or insecurity about facing our own feelings and emotions. The reality is that everything we ever wanted is available to us outside of our own self-imposed limitations. Being honest with yourself and making different decisions about how you choose to show up is the first step towards your dreams. Your personal power lies in your willingness to experience any emotion. When you realize that and decide that you can handle any feeling, you open your heart to love—and inevitably attract it into your life.That's so transformational and powerful that I decided to dedicate this new episode of my “Love by Design” podcast to it.In this episode, “You won't have love without being . . .” you'll discover: The real reasons why we are NOT being honest with ourselves and menThe cost of not being honest with yourself and your manThe best and only way to show up in a healthy and loving relationshipThe secret to your ultimate personal freedom and ability to create love Why true love never hurts—and what actually doesPersonal, raw and vulnerable examples of how I practice being honest with myself and others in my own life===================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

When it comes to testosterone, hairy guys with round the clock virility come to mind, thanks to those non-stop ads warning men of the dire consequences of "Low T". Not as well known is that TESTOSTERONE is not just a male hormone but is a HUMAN hormone that is just as important for women.  In this episode, Dr. Streicher covers: The ROLE of testosterone in women WHERE testosterone is normally produced  The potential BENEFITS of taking testosterone  How well testosterone therapy WORKS and why it doesn't work in everyone How to PREDICT if you will respond to testosterone therapy What TESTS you should have prior to starting testosterone therapy Why  SEX HORMONE BINDING GLOBULIN is important  Why someone would have a HIGH SEX HORMONE BINDING GLOBULIN Why the FDA has never approved testosterone for women Why PELLETS are a PROBLEM Why gels are the SAFEST and MOST EFFECTIVE form of testosterone for women  The potential SIDE EFFECTS of testosterone therapy For more information:  Episode 5 Vaginal Estrogen Rings Creams and Other Things Episode 11 Vaginal Estrogen is Not Poison Episode 16 Minimizing the Monotony of Monogamy with Dr.  Alexandra Solomon Episode 20 Is Non-Monogamy Having a Moment? With Dr. Wednesday Martin  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain To find a talk therapist with expertise in sexual function and relationship www.AASECT.org  The American Association of Sexuality Educators, Counselors and Therapists  www.SSTARR.org  The Society for Sex Therapist &Research To find a Certified Menopause Practitioner https://portal.menopause.org/NAMS/NAMS/Directory/Menopause-Practitioner.aspx Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine and the medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society.  Dr. Streicher is the medical correspondent for Chicago's top-rated news program, the WGNMorningNews, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr.Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS ThisMorning, ABCNewsNow, NBCNightlyNews,20/20, and WorldNewsTonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine.  Subscribe and Follow Dr. Streicher on  DrStreicher.com Instagram @DrStreich Twitter @DrStreicher Facebook  @DrStreicher YouTube  DrStreicherTV Books by Lauren Streicher, MD  Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist's guide to eliminating post-menopause dryness and pain Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat Sex Rx- Hormones , Health, and Your Best Sex Ever The Essential Guide to Hysterectomy

It's such a joy and honor to present to you a very special guest expert on today's episode. Her name is Jen Nash—a super-connector and masterful storyteller.She also recently wrote an Amazon Best Seller, The Big Power of Tiny Connections, which I highly recommend. We're going to talk about this book and what difference it can make in your life.I know so many of us coming out of these very challenging times still find it pretty challenging to connect and meet new people.Listen to my latest podcast episode and start motivating yourself to show up and start connecting.In this week's episode, you'll learn:The easiest and fastest way to meet new peopleThe “ninja moves” for starting and building connections What gets in the way of making these connectionsThe stress of leading your love life and how to overcome it===================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

Happy Mother's Day, if you are a mother, and of course Happy Mother's Day to your mom.I want to present an interesting and different perspective—a topic that very few people might talk about—if anyone at all. It's about too much of a mother's love.There is a specific system of values that exists. It's an unspoken system of values, that when you follow that system, it creates harmony—which then creates a natural balance in your life.But when that system of values is broken, there will be challenges. There will be problems.Listen to my latest podcast episode to know how important it is to love yourself and what might be the consequences if the system of values is not followed.In this week's episode, you'll learn:The unspoken system of values that creates balance in your lifeWhat happens when you try to “shake” and change this natural systemThe real reason why so many families fall apart after they have a childThe one word a mother says that reveals the level of closeness with her husbandWhat happens when a mother puts her love towards her child(ren) ahead of her love towards herself and towards her manMy personal examples of being on the receiving end of too much of a mother's loveHow too much of a mother's love can damage you and your most important relationships===================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

How do you define friendship?At the very beginning of all friendships, it's like dating, you don't know the person that well yet, so you're not landing softly every time. You show up and you consistently make that effort. And now, we've landed in this, like, such comfortable – I feel like I can call you any time for any reason and tell you anything. But I do think that's earned.The beauty of dating, is instead of dating all the time to find a mate, just date to learn you; what's acceptable, what's not, what feels good, why are you triggered? Because when we're triggered about certain things, it's something we need to address.I think we've been conditioned to – we're looking for the guy. But it's like, can you just enjoy yourself? Can you just have experiences with other humans that feel good and that teach you about yourself?And then you can kind of formulate, you know, “This is the type of relationship that I would really like. This is what feels good for me.” Listen to my latest podcast episode to understand how your ability to make friends determines your ability to get dates and get into a relationship. In this week's episode, you'll learn:✨ What dating and friendships really have in common ✨ How I make new friends everywhere I go (and you can too!)✨ The most important questions to ask yourself ✨ What can you start doing today to expand your social circle=================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

If you've been dating for any length of time, chances are you've been told things like this:Be more____Be less____Don't say______Say_____Don't ever do______You must do______And it goes on and on.Most single women think you have to be, do and say certain things to get a man but that might be the worst dating advice that blocks you from ever finding true love.And I get it.Everyone says that you have to be, do and say certain things in order to attract a man. So it's easy to believe.But if that were true then every single woman who did it would have attracted a man of her dreams. And we all know that's not the case. In fact, if you keep holding this belief you could actually find yourself saying and doing all the “right” things and still being single a year, five or even 10 years from now.So how can you actually attract your ideal life partner? Listen to my latest podcast episode to have a clear, customized roadmap that allows you to recognize, attract and get into a relationship with your ideal partner so that you can be 100% yourself.In this week's episode, you'll learn:Why your “ideal man list” is keeping you singleThe #1 reason why you can't find your dream manThe real cost of searching for Mr. Perfect Real case studies of different personality typesThe proven framework for finding an ideal TYPE of man for you===================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

Many single women think that Mr. Perfect exists - you just have to find him. But that might be the worst dating advice that can actually keep you in a desperate pattern of searching for “Mr. Perfect” for years (even a lifetime!) without ever finding him.And I get it. Everyone says that Mr. Perfect exists. So it's easy to believe.But if that were true then every woman who was searching for Mr. Perfect would have found him. And we all know that's not the case. In fact, if you keep holding onto this belief you could actually find yourself a year, or 5 or even 10 years from now still single and searching for Mr. Perfect. So how can you actually find your ideal life partner? Listen to my latest podcast episode and learn the proven, psychology-backed personality-typing system that is the most effective, surest and simplest way to find the most compatible man for you quickly and easily. In this week's episode, you'll learn:Why your “ideal man list” is keeping you singleThe #1 reason why you can't find your dream manThe real cost of searching for Mr. Perfect Real case studies of different personality typesThe proven framework for finding an ideal TYPE of man for youSo let me ask you. Do you really want to keep searching for Mr. Perfect who doesn't exist…Or…Do you want to actually attract your ideal life partner using Eniostyle who's going to be perfectly compatible with you? If you're ready to attract your man without wasting your time, energy and resources on dating a bunch of random men, click here to be the first one notified when I host a free live training video series, “ATTRACT YOUR MAN,” will show you how guaranteed.===================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

Have you ever thought about men as “right” or “wrong”?Most single women think that all men can be categorized as right or wrong but that might be the worst dating myth that can actually keep you single.And I get it.Everyone says that there are “right” vs “wrong” men. So it's easy to believe.But if that were true then every woman who searched for the right man would have found him. And we all know that's not the case. In fact, if you keep thinking about men as right or wrong, you could actually find yourself a year, or 5, or even 10 years from now searching for the right man and either finding the “right” men who later turn out to be “wrong” or not finding anyone at all.(If you've been dating for any length of time, chances are you can relate, am I right?)So how do you know how you can actually recognize, attract and choose your ideal life partner? Listen to my latest podcast episode to get a clear, customized roadmap that allows you to recognize, attract and get into a relationship with your ideal partner who might be wrong for someone else but who's going to be absolutely right for you.In this week's episode, you'll learn:✨ The worst thing you can think about men in dating✨ The real reasons why you can't attract “the right man” ✨ The cost of thinking about men as “right” vs “wrong”✨ Case studies of how this actually works in reality ✨ The formula to go from single to in a lasting relationship✨ How you can get started attracting your ideal type right nowDo you really want to keep searching for love relying on a superficial and simplified generalization that keeps you searching and staying single…Or…Do you want to attract your ideal life partner using Eniostyle that allows you to finally recognize him quickly and easily? If you're ready to attract your Have you ever man without wasting your time, energy and resources on dating a bunch of random men, click here to be the first one notified when I host a free live training video series, “ATTRACT YOUR MAN,” will show you how guaranteed.===================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ►

Do you want to know about the worst dating advice that keeps you single and struggling in dating?The biggest problem most single women have in dating is thinking that the same generic strategies for how to attract, communicate and date with men will work with ANY man.And I get it. It's not your fault if you've been led to believe that.Everyone tells you that if you use these “3 secret steps” or send those “5 magic texts” then ANY man will fall in love with you, so it's easy to fall into that myth.But let me ask you. Has every woman who has been using this generic dating advice found her ideal man? Of course, not!And you could actually continue wasting your time, energy and resources following that one-size-fits-all approach and stay single if you rely on generic dating advice.So how do you attract your ideal man and get him to naturally fall in love with you? Listen to my latest podcast episode and discover how you can stop using outdated, ineffective, generic dating advice that rarely works and causes you to doubt yourself when it fails.In this week's episode, you'll learn:✨ The cold hard truth about why generic dating advice rarely works✨ Real examples of how differently men respond when you play hard-to-get, provoke jealousy, are direct, or are vulnerable✨ The power of using Eniostyle in communicating, dating and handling challenging situations with men✨ How you can get started using highly personalized effective dating strategies with men based on their type===================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

Have you ever wished to find someone who is just like you? Most single women think that you have to search for someone who is just like you, but that might be the worst dating advice that can actually hurt you.And I get it. Everyone says that like attracts like . . . so it's easy to believe.But if that were true then every woman who found a man just like her would live happily ever after. And we all know that's not the case. In fact, if you keep holding to this belief you could actually find yourself a year, or five or even ten years from now in a relationship where something is missing, one or both partners are trying to change the other and it takes a lot of effort to make it work. Chances are, you've had this type of relationship experience in the past, am I right?So how can you actually choose your ideal life partner and have an easy, fulfilling and lasting relationship? Listen to my latest podcast episode and discover how you can finally attract someone special and create a relationship where nothing is missing.In this week's episode, you'll learn:✨ The worst dating advice that can actually hurt you✨ The real reason why something is missing in relationships✨ Real life stories of couples of the same type✨ The actual cost of being with someone who's just like you✨The two simple steps to attracting your ideal type of man===================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

Have you ever been told to date more men?(As if those 20 or 50 or 100+ dates you've already gone on weren't enough?

Have you ever wondered if your relationship with him is real and not made up?I'm thrilled to share with you a very interesting podcast episode that is based on a documentary recently released on Netflix, and so many people are talking about it!In this episode, I'll be uncovering some of the biggest blocks that can get in your way of becoming aware of some of the dangers out there—and being able to protect yourself and date in a very safe way.Listen to my latest podcast episode to understand the different levels, qualities and categories of men. These are all going to be super helpful for you to find your ideal partner.In this week's episode, you'll learn:✨ The three things that make a successful and high-quality man✨ What you should do in a relationship✨ What you should NEVER do in a relationship✨ How to understand the principles of relationships and the principles of handling money✨ How to more easily spot the red flags in your relationship ==================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

What comes to your mind when you hear the word “lovability”?It's about AN INTERNAL experience of the emotion and feeling of being loving. It's invisible on the outside. It can be felt but not necessarily seen and the other person doesn't even have to know that you love them.You don't have to try really hard to make someone else love you. When you choose to be in that state of love, it's very easy to love someone who is loveable. Practicing total and unconditional love, acceptance and understanding of other people—along with non-judgment, not-blame, and non-criticism—creates an incredible opportunity to experience being loving.Listen to my latest podcast episode to understand more about love that can change and create an impact in your life. In this week's episode, you'll learn:✨ How you can expand your capacity to love✨ How you can love deeper, wider, richer, more expansively and more abundantly✨ What it feels like to love unconditionally✨ Why increasing your capacity to love is important====================================================== FREE GIFTS FOR YOU ALL! Discover the most effective, easiest and fastest way for busy professional women to find love without wasting time and energy on dating the wrong guys. Join my 3-part live FREE training “Attract Your Man.”Click here to register: https://www.polinasolda.com/attractyourmanregpagepodcastPersonality Typing is the Most Effective, Easiest & Fastest Way to Attract the Right Man! Tap Into The Proven SystemTo Discover Your Type Right Now!Take the free #personalityquiz ► https://take.quiz-maker.com/QSQ5DZQ98=====================================================CONNECT with Polina Solda on OTHER SOCIAL PLATFORMS!:Follow Polina's INSTA to Get All Educational Reels and Daily STORIES!!Instagram ►https://instagram.com/polina.solda?igshid=YmMyMTA2M2Y=… and FB for more positivity!Facebook Page ►https://www.facebook.com/lovebydesignworksTIKTOK ► https://www.tiktok.com/@polina.solda

In episode #4, Andrew discusses the importance of making the best decision on the MOST EFFECTIVE vehicle for your business. Cost, scaling, expenses and operation relevance will either make or brake you in your entrepreneur experience. Tune in and take mental notes on what paths are the best to take when making the important investment of a vehicle purchase for your operation. 

Your company should be a media company.

We know the immense benefits that running can bring to us, both physically and mentally, and we want other people to experience that without all of the aches, pains, and frustrations. To be able to take charge of their physical and mental health and train in a way that's right for them. Here's the secret that we've learned on our running journey and after coaching runners for 15 years: Training your mind, body, and skills is the MOST EFFECTIVE way to be a successful runner. Without all 3, you will never reach your full potential as a runner and will always fall short of your goals. Today we talk about the importance of training your mind, body, and skills, and the 5 stages of your running journey that will make you more successful in achieving your running goals. Highlights of the Episode Training your mind, body, and skills for success The 5 Stages of the Runner's Journey Characteristics of all 5 stages The Power of Becoming a Real Life Runner Our personal journeys through the stages Thanks for Listening!! To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here. To join the RLR Tribe, click here. If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.