Full Circle: Finding Your Way Home

Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast.  In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resilient than ever.  This bonus episode is a testament to the power of self-care and the profound impact it can have on our physical, emotional, and spiritual well-being.  Tune in as Gillian explores the importance of mindfulness, meditation, yoga, and holistic practices in her healing journey, offering invaluable insights and practical tips to cultivate a life of balance, vitality, and inner peace. Quotes 'When everything crashed, the recession in full force, my marriage broken, to the point of no return, my business went into liquidation and everything I had known was taken away from me. I have described this as being lost out at sea. And in those moments, I had a choice of sinking or swimming. For me, there was no choice really.' - 00:56 ‘This was like searching in the dark for the light switch and then finally finding it, flicking it on and for the first time in my life, I could see clearly.' – 08:43 ‘I've come back home to my true self. I've learned to befriend myself and I am now.  One I can rely on anytime. I've let go of my critical companion and the narrative that said I was not worthy, not good enough, not deserving of true happiness and deep contentment. Not deserving of love for myself. I've moved beyond my past conditioning and the things that have held me back.' – 09:33  Time stamps00:00 – Welcome to the bonus episode00:23 – Gillian loses everything01:47 – Survival mode03:17 – Gillian gets rushed to hospital04:04 – The beginning of self-care for Gillian05:10 – Gillian finds meditation 07:52 – How ancient wisdom changed Gillian's life 10:20 – Steps to get your wellbeing on track Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women's Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty. Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all. In our candid conversation, Lydia opens up about the challenges she faced, including shouldering the weight of 'complete blame' for England's World Cup final loss to New Zealand, and the invaluable lessons she learned from those experiences. Join us as we explore how Lydia discovered the courage to pause, reflect, and embrace the reality that her life was destined for a different path than she once imagined. Don't miss out - tune in and let Lydia's journey ignite your own resilience, empower you to trust your instincts, and set you on a path towards rediscovering your true self.  Time stamps 00:00 – An introduction to Lydia00:40 – Lydia's professional journey 03:16 – Lydia's experience being a pro athlete in a male-dominated sport 15:15 – Dealing with imposter syndrome and feeling worthy 17:07 – Lydia's experience at the 2022 Rugby World Cup26:27 – How Lydia moved past the regret of losing the Rugby World Cup  28:50 – What Lydia's next steps look like 31:51 – Lydia's advice for self-worth 34:31 – The freedom and clarity that comes from not knowing your next step 37:24 – Gillian's closing thoughts Lydia's Socialshttps://www.instagram.com/lbthompson1/Gillian's Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges.  Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a champion of mind-body resilience.  Discover how one small gesture of support ignited a lifelong pursuit of health and wellbeing, leading Tom from the rugby sidelines to the global stage of athletic achievement. Tom's story reminds us that offering a helping hand can truly change lives, and his dedication to empowering others is evident in his coaching practice.  Through a holistic approach that nurtures the mind-body connection, Tom guides individuals on their path to realising their true potential and achieving their dreams. Don't miss this uplifting conversation that will inspire you to embrace challenges, support others, and pursue a life of wellbeing. Quotes “Your movement is a reflection of what's going on inside you. How you have shown up for that day, your behaviour, your emotional state, your belief system.” - 18:18 “I have always had a bit of self-doubt around myself. About where I am and what I can do. And I kind of thought, well, what if I can do an Ironman? That's going to make me feel a certain way. I'll feel good enough after it. I'll feel like I've really accomplished something.” -27:02 “I try and see the actual Ironman itself as a celebration of the year of the training.” - 28:53 “If you're doing things that appear like self-compassion, you know, ‘I'm not going to train today. I'm going to be kind to myself', and you do it every day - in the end, you're not actually being that compassionate to yourself.” - 39:18 Time stamps 00:00 – An introduction to Tom00:51 – Tom's professional journey 05:00 – Growing up with a hearing impairment 06:42 – Tom's turning point with his rugby coach10:53 – Playing for England Deaf Rugby13:35 – Chronic Pain and JEMS 24:00 – Tom's journey to Ironman 27:09 – Self-doubt and motivation for Ironman29:35 – The importance of having a good support structure 30:57 – The significance of sport in Tom's life now31:53 – Exercise and emotional wellbeing32:49 – Tom's coaching and the physical/psychological connection38:30 – Tom's lessons about self-compassion39:18 – Tom's tips for starting your movement journey 43:11 – How to contact Tom43:38 – Gillian's closing thoughts Tom's Socialshttp://onformhighperformance.co.uk/ https://www.instagram.com/onformhighperformancecoaching/ Gillian's Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life. With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, while getting her sons assessed for neurodivergence. In this enlightening episode on the Full Circle Podcast, Eve shares her inspiring story and insights on embracing neurodiversity as a catalyst for success.  Discover how Eve's journey has fuelled her dedication to understanding neurodivergence and its profound impact on individuals' lives and careers. Join us as we delve into the importance of owning your neurodiversity, and unlocking its potential for personal and professional growth.  Whether you're navigating the corporate world or seeking fulfillment in life, Eve's wisdom will empower you to embrace your unique strengths and thrive. Time stamps00:00 – An introduction to Eve01:54 – Eve's ADHD diagnosis 03:09 – What is ADHD06:29 – Coping strategies that Eve uses14:16 – Neurodiversity and self-care18:36 – The importance of diagnosis 23:46 – Why exercise is helpful with neurodiversity  27:58 – Eve's advice for neurodiverse individuals   27:58 – Eve's learnings30:43 – Gillian's closing thoughts  Eve's Socialshttps://www.linkedin.com/in/evedixon/Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing. Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true essence. In this episode of the Full Circle Podcast, Caspar shares insights from his decade-long experience in the health and wellness industry, emphasising that true wellbeing extends far beyond physical training. Join us as we explore the transformative power of integrating mind, body, and spirit, and unlock the secrets to living a life truly alive.

Elevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum!  Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery.  In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking true potential. Discover Annie's unique approach that seamlessly integrates strategy and human performance, ensuring personal and team excellence.  From exploring feedback to listening at a deeper level, Annie empowers you to take control of your life and career. Don't miss this insightful discussion on how being proactive in your career, reflecting regularly, and showing up as your true self are essential for overall growth and well-being.  Tune in and embark on a transformative journey toward a more fulfilling and authentic professional life!

Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis. As someone who has first-hand experience with how difficult and layered ADHD can be -   Jen's mission is to help you uncover the essence of who you are, navigating the intricacies of ADHD without losing sight of your core identity. Jen joins me to discuss why she chose the path of self-discovery through diagnosis and what ADHDers can do to not just survive but THRIVE. Join us for this transformative dialogue and discover how to shine bright amidst the unique challenges of ADHD.

In this episode of the Full Circle Podcast, I welcome Ben de Pfeiffer-Key, a Founder, Consultant & Coach who has been on a profound journey of self-discovery and unmasking to live as his authentic self.  As a gay man navigating the intricate intersections of ADHD and Autism, Ben has been faced with many uncertainties about his identity over the years. Most notably -  What defines him? What gets in his way of being his true self? And how can he bridge the gap between the two? Today, Ben joins me to discuss the profound journey he has taken;  from shedding the mask he wore for years to passionately guiding others on their self-discovery journeys and removing a few systemic barriers along the way.  Ready to live life on your own terms?  Tune in and explore the empowering insights that will inspire your unique journey.  Quotes“The work that I do now is kind of an extension of the work I've done on myself in self-discovery and reflecting back on my life and how I've got to where I am now in my 40th year, going what's made me who I am, what gets in the way of me being my true self and kind of bridging the gap between that.” – 02:15 “In 2020 we had the murder of George Floyd…and for me personally, it made me take a real look at myself and actually go, I know so little about this conversation…” – 03:58 “I'd gone through my entire childhood and teenage years with even the word ‘gay' being used as a slur. So I had to hide that side of me, when I didn't even understand it myself or articulate what it meant.” – 07:39 “It's exhausting though, because you are putting yourself in situations of vulnerability. Regardless of whether it's work or life, you need to feel safe enough to do that. S I always say, if it doesn't feel like a safe environment, then think about whether it is the right space to share openly about things.” – 29:04  Time stamps 00:00 – An introduction to Ben 01:42 – What does it mean to “Drop the Mask”03:38 – What led to Ben discovering his purpose06:29 – What it was like for Ben growing up as a gay man09:46 – Ben's Coming Out experience14:27 – The purpose of wearing a mask  18:16 – How we have been conditioned to play a role21:36 – How Ben has trained himself to keep the mask off 22:35 – Managing Triggers25:46 – What does “Being True to Yourself” mean29:34 – Ben's advice about self-trust 30:29 – How businesses can create a safe, inclusive, work space34:17 – Ben's non-negotiables for his well being 38:56 – The biggest lessons Ben has learnt on his journey42:40 – Ben's self-discovery tip for listeners  43:48 – How to connect with Ben44:28 – Gillian's closing thoughts Ben's Socialshttps://www.bendpk.com/ https://www.linkedin.com/company/dpkcoaching https://www.instagram.com/dpk.consulting/  Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

As Season 7 of the Full Circle Podcast comes to an end, I say a massive THANK YOU to all my guests, but also to you – the listeners – for tuning in every week. In this wrap up, I share my reflections on Season 7 and what I learned from each incredible guest. This has been an amazing few weeks and I am honoured that I get to share this space with you and bring you the transformational stories of incredible individuals.  I cannot wait for season eight, but until then please know –  I see you, I hear you and I honour you.  Gillian Socialshttps://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comhttps://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael  Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

This week on The Full Circle Podcast, I have the privilege of sitting down with Karl Green whose journey through the world of performance, dance, and musical theatre has taken him to stages across the globe.  Karl's story is one of transformation and evolution -  He transitioned from being a seasoned performer to becoming the driving force behind "The Performance Coach London Ltd."  As a performance coach, Karl draws upon his extensive background in the arts to help individuals from various fields reach their full potential. In this episode, we dive deep into Karl's unique coaching approach, which is rooted in his keen understanding of the importance of mindset, honed through years of dance and theatre.  I'm thrilled to explore Karl's personal transformation journey, from being a star on stage to becoming the star of his own life. Moreover, we'll discover how he helps other artists and professionals elevate their game, fostering resilience, confidence, and peak performance. Tune in for an uplifting and transformative conversation with Karl, and learn how to take centre stage in your own life. Quotes“If today wasn't your best day, what are you going to do? What have you learned? What have you noticed? How do you want to approach tomorrow?” - 08:32 “How do you walk into a room full of strangers and go, this is who I am, and I'm here to do the best that I can” - 08:49 “And there is a real beautiful mind, body, soul connection with contemporary dance, especially with some of the key techniques you learn, release, you learn.” - 16:42 “We have a choice every day to wake up and go, how am I going to show up to my day for myself? Who am I going to be today as the best version of me?” - 22:05 Time stamps 00:00 - About this episode 01:31 - An introduction to Karl02:38 - Karl's journey into the world of dance06:47 - Getting his first professional job at 16 years old08:00 - Dealing with disappointment and imposter syndrome09:27 - Transitioning to life on college11:58 - Burnout and walking away from your passion14:43 - Rediscovering your spark15:53 - The freedom of contemporary dance19:28 - Discovering his passion and purpose21:48 - The Performance Coach23:19 - What is the Performance Mindset28:10 - What's your care label30:00 - What happens when you're in flow36:00 - Karl's decision to become a coach39:46 - Karl's biggest learnings42:19 - How to contact Karl  Karl Socials https://theperformancecoachlondon.co.uk/ https://www.facebook.com/profile.php?id=100090071737915 https://www.instagram.com/the_performancecoach/ https://www.linkedin.com/in/karl-green-893819135/  Gillian Socialshttps://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comhttps://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael  Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

This week on The Full Circle Podcast we dive into the fascinating world of cacao ceremonies and spiritual guidance with the remarkable Katherine Shenton, a seasoned cacao practitioner with a unique twist.  With two decades of experience in global marketing for leading corporations, Katherine skillfully bridges the gap between the spiritual realm and the modern corporate world. Katherine's background in global marketing took her on a whirlwind adventure across industries, but it was her deep yearning for something more meaningful that led her to explore the world of cacao.  Over the years, she has become renowned for her expertise in crafting transformative cacao ceremonies and her exceptional coaching abilities. In this episode, we uncover how Katherine seamlessly blends ancient traditions with contemporary dynamics, creating a powerful synergy that helps people embark on profound inner journeys. Join us for a deep and enlightening conversation as we explore the transformative power of cacao ceremonies, the wisdom of ancient traditions, and the practicality of modern success. Quotes“It just kind of helps ground you, it helps get you in that space, and particularly when you are in a work environment, it can help that shift happen a little bit quicker.” - 08:00  “Cacao works on the cardiovascular system. So It truly is heart opening, that's what we say, it's heart opening. And it works with the heart chakra.” - 10:50  “It is important to have something that you know you can rely upon and you can trust that whatever it is that you're doing is going to actually help you set you up for the day and for you to get in the right frame of mind.” - 25:13 “There's a reason why things come into your life. I've got so many examples of what I call a whisper, you know, six or seven things that happen that will be like, okay, now I need to go and do this.” - 34:18Time stamps00:00 - About this episode 01:20 - An Introduction to Kat 02:51 - Kat's career progression04:19 - How Kat found cacao ceremonies 07:33 - The introduction of corporate cacao ceremonies 08:10 - What is cacao 12:45 - The spiritual effects of cacao 16:56 - How rituals have changed Kat 23:33 - The difference between a ceremony and a ritual29:11 - Accommodating and meeting people where they are on their spirituality journey 32:06 - Kat's advice for people starting their journey 35:34 - How to contact Kat   Katherine Socials:https://www.linkedin.com/in/katherineshenton/?originalSubdomain=uk https://www.instagram.com/katshenton/?hl=en https://www.instagram.com/lovethewoo/?hl=en Gillian Socials:https://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comhttps://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socials:https://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

In this inspiring episode of The Full Circle Podcast, I sit down with the incredible Jennillee, a woman whose life journey has taken her from the Philippines to the United Kingdom, and from feeling like an outsider to becoming a beacon of hope for those struggling with similar challenges. Throughout her life, Jennillee grappled with the struggle to fit in and find her place in the world. Her journey was marked by moments of self-discovery and the painful realisation that sometimes, trying too hard to fit in can lead to losing touch with one's true self. It's a story that many of us can relate to – the longing to belong and the price we sometimes pay to chase that sense of acceptance. Today, Jennillee has harnessed her own experiences to help others navigate the turbulent waters of self-discovery. Drawing from her own journey of self-acceptance and resilience, she has become an advocate for those who feel like outsiders, offering them a safe space to embrace their uniqueness and share their stories. Join me for this deeply moving episode as Jennillee shares her personal journey of self-discovery, the challenges she faced, and the wisdom she gained along the way.  Quotes“And it sort of just clicked that everyone around me had a mum, a dad…and even though I was very loved, it was difficult because then I started to realise that I wasn't growing up like everybody else.” - 03:39 “Being in the Philippines, the thought of being in a Western country excited everyone. But I just remember feeling very sad. And nobody really knew how to validate how I felt. It was more of a ‘you should be grateful that you are now being given a new life.'” - 05:43 “I didn't really know how to navigate being in a country where I was a minority.” - 06:27 “We are the generation where the internet came at a dangerous time. We were in our late teens, in our early 20s, and it triggered questions…'Why don't I have this? Why don't I look like this? Why haven't I achieved this yet?' And my mental health just plummeted.” - 09:40 “He made a joke in front of his friends about me being Asian… saying, ‘Oh, she's not as hot as Lucy Liu, but she'll do'” - 14:20 Time stamps 00:00 - About this episode 01:23 - An introduction to Jennillee 02:25 - Why Jennillee started feeling disconnected with this around her04:11 - The importance of a stable home life in friendships06:19 - The culture shock of moving to England from the Philippines07:16 - Changing your true self to fit in10:54 - Jennillee's resentment towards her mother13:13 - Not feeling good enough amongst your peers and what that does to your self-confidence.14:57 - How representation and being around People of Colour helped Jennillee find herself and her confidence 17:25 - The power of not taking anything too personally 21:12 - Jennillee's advice to her younger self 29:05 - Embracing vulnerability 31:54 - How Jennillee uses her experience to help her students 35:06 - Jennillee's advice for parents with teenagers40:44 - Jennillee's biggest lessons 48:56 - How to contact Jennillee Jennillee Socialshttps://www.instagram.com/thehealingsnowflake/https://www.facebook.com/profile.php?id=100067413152178https://www.youtube.com/@thehealingsnowflakehttps://open.spotify.com/show/72vr5vGFGMLJdXYgmd9E9I?si=SHPVrMSLTTueu392dHqZ5A&nd=1Gillian Socialshttps://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comhttps://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

Dr Trudi Taylor, Executive Coach and founder of IslandB joins me on this episode of The Full Circle Podcast to discuss the vital importance of being heard.  Throughout Trudi's childhood and into early adulthood, she was faced with the reality that while people may have been listening to her, they weren't understanding what she was trying to communicate – they weren't HEARING her. This resulted in Trudi suppressing trauma, acting out of frustration, and being treated as “difficult” when all she needed was to be heard.  Now, after delving deep into the root cause of her trauma and working to uncover the obstacles that have held her back, Trudi uses her experience to support leaders in becoming more effective through improved emotional intelligence and connection with those they lead teams to become high performing through trust, healthy conflict, and attention to results, and she helps organisations equip their people to create and sustain ambitious goals.  Trudi joins me in the studio to discuss the importance of being heard and hearing the people around us, how not being heard and understood manifests later in life, and how she overcame the mental and physical effects of being misunderstood since childhood.  Time stamps00:00 - About this episode02:43 - An introduction to Trudi04:15 - The themes of Trudi's life 06:14 - How not being heard has impacted Trudi 09:35 - The thoughts and feelings that arise when you're not being heard10:40 - How Trudi discovered that she wasn't being heard 17:28 - The importance of self-trust 19:23 - What drove Trudi to face what was going wrong in her life 28:00 - How minimising your trauma can effect you31:40 - How to manage your anger about not being heard33:48 - The life change that happens from working through being unheard 39:30 - Trudi's advice42:00 - How to contact TrudiQuotes“If we could just talk candidly and kindly and clearly then we would move to a place of better understanding.” - 09:39  “Sadness, despair, betrayal, depression, self-doubt… all those big things we deal with can stem from something which seems as small as not being heard.” - 10:35 “If we can't be heard or seen, then what are we? Who are we?” - 10:57 “Why does it feel like I'm screaming my head off and everyone's walking around with ear defenders on?” - 14:08 “How can I have a child when I'm so broken? What if I pass the brokenness on to her?” - 20:25 “If you're not prepared to look at what's going on inside, how can you really show up fully on the outside?” - 40:38 Trudi Socialshttps://truditaylor.co.uk/https://islandb.co.uk/https://www.linkedin.com/in/truditaylorltd/ Gillian Socialshttps://www.instagram.com/the.master.coach/ https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comhttps://www.pinterest.co.uk/OneLifeByGillian/ https://www.tiktok.com/@gillianmcmichael Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

In this episode of the Full Circle Podcast, I am joined by Megan Cooper, a Holistic Health Coach, EFT practitioner and space-holder based in Brighton, UK. In 2015, Megan made the brave decision to leave her corporate career in London and moved to Australia to teach yoga. While there, away from her family and friends, Megan was diagnosed with a hormone imbalance which prompted her to begin healing her body naturally, the success of which led her to study Holistic Health and Nutrition to help others do the same. Megan continues to deepen the way she works with clients, using EFT and Matrix Reimprinting to transform subconscious beliefs, trauma, and the way we see and experience the world: healing the past to interrupt the present and change possibility for the future. Megan joins me in studio to discuss the importance of identifying the root cause of trauma and illness, the impact of trusting your internal compass, and how you can live a fulfilling life that is true to who you are.     Quotes“I felt this deadening inside myself, and it wasn't really about the job because lots of people worked in that industry and were perfectly happy. But it was just about me and it not being my authentic place in the world.”  - 09:12 “I decided to treat myself holistically and naturally… I did a bit of inventory of the past decade of my life…I basically spent the last 10 years of my life drinking, smoking, taking drugs, partying, not getting much sleep, working in a job that I didn't like… I wonder what would happen if I just did all of the opposite things…” - 22:57 “I went to go and have rescans, and about 18 months later they said ‘You have completely reversed your condition' which is pretty unbelievable.” - 26:19 “I understood the success I had of doing what I was doing, but I didn't understand HOW I'd done it. So that inspired me to go and study holistic health and nutrition.” - 26:56 “I only go wrong when I ignore my own internal compass” - 31:00 “That's where the real liberation lies…as soon as we can bring things back to the root cause rather than chipping away at the edges.” - 37:25 Time stamps 00:00 - About this episode01:55 - An introduction to Megan 04:40 - Megan's journey in the corporate world 07:18 - The beginning of Megan's self-discovery 09:48 - How Megan decided to break away from her job14:12 - What is EFT19:47 - Megan's health struggles 23:40 - How Megan taught herself to treat herself naturally 24:40 - The importance of self-acceptance and positive self-talk 26:19 - The discovery that Megan had reversed her condition naturally27:49 - What inspired Megan to become a coach29:16 - How Megan handles triggers30:45 - The internal knowing32:52 - Megan's advice for changing your life40:27 - The importance of self-trust 42:19 - How to contact Megan Megan Socialshttps://www.higher-love.com/https://www.instagram.com/higherlove_withmegan/https://www.higher-love.com/podcastGillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

In this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to identify their unique leadership style, overcome limiting beliefs, own their voice, build resilience and adaptability, and ultimately maximise their impact.  Julia joins me to discuss the importance of communication, why understanding your values and emotions is essential to knowing yourself, and how you can make the choice to discover who you truly are.   Quotes“It's just incredible how you can grow up to be so emotionally intelligent when you started with tools, and you communicated from day one” - 09:00  “Leadership IS communication. It's communication with your team and it's communication with yourself.” - 09:28 “If everything is anger, you're going to react the same way every time. If it's disillusionment or skepticism, which are both in the anger family, those are very different. So, you're going to act differently.” - 16:40 “The most effective leaders are the ones who are in the self-authoring mind.” - 27:43  Time stamps00:00 - About this episode 00:24 - An introduction to Julia 02:19 - Julia's professional journey 05:55 - The combination of communications and coaching 07:05 - Julia's journey with Full Circle Global 08:15 - The importance of communication 09:28 - Leadership and communication 09:55 - The impact of a lack of communication in Julia's childhood 11:40 - The effect of different languages on communication 16:15 - The feelings wheel and the importance of understanding what you feel17:25 - Why leaders need to understand themselves20:13 - Core values and what drives you to make a decision 22:10 - The combination of leadership coaching and personal coaching 23:06 - The four columns of self-worth 24:30 - Why self-worth might be lacking 26:37 - Theory of Adult Development 29:50 - Why the comfort zone isn't actually that comfortable 35:00 - What lessons Julia has learned 39:33 - The most important components of finding your voice45:10 - How to contact Julia Julia Socials https://jnhcoaching.de/https://www.instagram.com/jnhcoaching/https://www.linkedin.com/in/julia-nicholson-harig-85ba001/https://www.facebook.com/jnhcoaching1/https://www.youtube.com/@jnhcoaching  Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

In this episode of the Full Circle Podcast, I am joined by Angela Wilkins-Green who, at the age of 42, felt her world begin to crumble when she confronted the unexpected onset of perimenopause. But what she thought was going to be the end of her life as she knew it, became the beginning of a transformative journey that uncovered her purpose. Now, as a fully accredited ICF ACTP Personal Transformation Coach, Angela joins me to discuss how she overcame the challenges she faced and how she uses her lessons to empower her clients to embrace menopause and unlock a world of liberation and a vibrant new chapter.  Quotes“My extent of knowing what menopause was, was that your period stopped, you'll probably get some hot flushes, and you were probably going to be in your 50s” - 08:37 “All my doubts that I had throughout my 20's and 30's, perimenopause was just exacerbating.” - 10:55 “At one point I honestly thought, ‘Am I getting dementia?' … because my brain fog - my memory function - just disappeared.” - 11:11 “When you're trying to hold down a big corporate job, you can't show that weakness.” - 12:52 “Our bodies are trying to help us. Lots of people think our bodies are trying to punish us… but it's trying to help us recognise that something isn't right and we need to do something about it.” - 18:03 “A lot of women that are doing the research for themselves might know more than their GP does.” - 19:36Time stamps00:00 - An introduction to Angela02:55 - Angela's journey to becoming a coach 05:22 - How Covid impacted Angela's path08:14 - The start of perimenopause for Angela 09:17 - The symptoms that Angela recognised 10:20 - Confusion and lack of knowledge about menopause11:36 - The physical symptoms people don't talk about 12:52 - The challenges of menopause at work 13:54 - Menopause being a taboo and the evolution of treatment 14:44 - Angela's experience with HRT 17:19 - Anxiety as a symptom of menopause19:00 - The lack of hormone testing available. 20:03 - Why Angela decided to focus on becoming a menopause champion. 21:10 - Who are the Menopause Experts Group.22:10 - How organisations are missing critical support for women going through menopause. 24:23 - Angela's biggest lessons 27:05 - Overcoming the embarrassment of menopause 27:40 - Hidden symptoms of menopause 30:13 - Anti depressants being given as menopause treatment 33:00 - The impact of menopause on your partner 34:50 - Feeling confident through menopause 36:40 - Angela's tips for getting through menopause 38:50 - Connecting with Angela Angela Socialshttps://www.greenpathcoaching.com/ https://www.instagram.com/greenpathcoaching/ https://www.facebook.com/greenpathcoach https://www.linkedin.com/in/angelawilkins1/ Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

In this episode of the Full Circle Podcast, I welcome Anne-Louise Harbutt, an Intuitive Spiritual Mentor and host of The Soul Living Podcast. Anne-Louise specialises in improving the lives of women by guiding them to connect with their true and higher selves. She has a profound connection with The Universe and she uses this to help her clients release emotions from their past and consciously create the life they have always wanted.   Anne-Louise joins me to discuss the transformational journey she took to discover and live her purpose, how she uses her gift to teach others to do the same, and how you can start trusting your intuition and opening the doorway to your own purpose.  Quotes“I felt like I had been split in two. I felt raw, vulnerable… someone was seeing me – I was seeing me – for the very first time.” – 05:46 “Our intuition doesn't always give us things that are easy to do. It will often guide us to do things that are totally out of our comfort zone. But it's always right.” – 07:52 “We're living a human existence. That has fear and emotions and vulnerability.” – 17:52 “All the time you're waiting for that external validation, you're giving your power away.” – 20:08 “One of the biggest shifts was putting myself first… When I started doing things for me, my relationships completely changed.” – 23:00 “Draw a line and say – yes that's happened to me, but this is me moving forward. What relationship do I want with myself and who is the truest version of me?” – 26:10 Time stamps01:40 – Introduction to Anne-Louise 02:14 – How Anne-Louise helps women connect with their true selves 04:06 – How Anne-Louise became an Intuitive Spiritual Mentor05:30 – Anne-Louise's first encounter with her lack of self-love07:00 – How to begin listening to your intuition08:39 – The difficulty in taking action  09:42 – Anne-Louise's experience receiving Universal Guidance11:13 – How Anne-Louise receives and understands messages from The Universe 12:30 – The journey of building self-trust13:40 – Addressing shame and fear15:44 – Anne-Louise's routines for maintaining her connection with The Universe18:29 – What stops us from living in a higher vibration19:54 – The problem with external validation 20:47 – Anne-Louise's process to silence her inner-critic25:16 – How to ask for what you want  28:22 – Coaching methods used by Anne-Louise31:24 – The concept of the souls purpose  36:24 – How to connect with your purpose41:00 – Connecting with Anne-Louise Anne-Louise Socialshttps://www.linkedin.com/in/anne-louise-harbutt-80174a28/?originalSubdomain=uk https://annelouiseharbutt.com/https://www.instagram.com/annelouise_soulliving/Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html   

Welcome back to Season 7 of the Full Circle podcast. This season I'm joined by a remarkable group of 8 guests, each with their own story of growth and self-discovery. Together, we'll explore the essence of learning, appreciation, and self-expression - uncovering the paths that led them to their true selves. You can expect honest, heartfelt discussions, as we delve into the transformative moments that have shaped my guests' lives.  Along the way, we'll unravel new perspectives, foster understanding, and embrace the beauty of truth. Join me every Monday for an inspiring journey of self-exploration, helping you rediscover the way back home to your true self.  Gillian Socialshttps://www.instagram.com/gillian_mcmichael/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.youtube.com/@gillianmcmichael https://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comBuy my book, “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045  WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html   

Host Gillian McMichael reflects on the sixth season of the Full Circle: Finding Your Way Home podcast. Drawing from the wisdom and stories of the season's guests, Gillian highlights her key learnings from each conversation. Tune in to gain valuable insights and be encouraged to prioritise your growth and self-improvement journey. Season seven of the podcast is coming soon. Until then, stay well and invite joy and curiosity into your life.  Notes 00:00 Gillian reflects on her conversation with Lucy about imposter syndrome02:29 Gillian's reflections on her chat with Debbie about rejection04:31 Gillian's conversation with Mena about helping women of colour to speak up 05:45 Reflection on Gillian's chat with Shannon about finding the right career path07:01 Gillian reflects on her conversation with Dionne on female leadership08:10 Gillian's musings following her chat with Katie on building a personal brand09:11 Looking back on her conversation with Denise about prioritizing health in your sixties10:35 Chatting with Sam about the power of reconnecting with nature 12:20 Reflecting on her conversation with Beverley about coaching women into financial well-beingGillian Socialshttps://www.instagram.com/gillian_mcmichael/ https://www.tiktok.com/@gillianmcmichael https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.youtube.com/@gillianmcmichaelhttps://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

Craving a sense of calm and balance in your life? The answer could be right at your doorstep. Join me in this enlightening conversation with Sam Wright, a Forest Therapy and Nature Connection Guide from Natural Edge Coaching. Sam's unique approach to coaching involves taking her clients into nature, where they can connect with themselves and the environment in a profound way. In this episode, we explore the benefits of nature connectedness, the importance of taking micro-moments throughout the day to connect with nature, and the power of simply being in the present moment. Whether you're feeling lost or simply need to recharge your batteries, Sam's insights will inspire you to open the front door, get outside, and start living a more connected and fulfilling life. Quotes“I feel lots of people don't feel safe when stepping outside – but I do. There were arguments at home between my parents and I found that really difficult. Taking my dog Ben for a walk enabled me to essentially meditate in that space. No matter what was going on at home…I was just in the fields with my dog.” - 05:40 “It's a place where you are not judged. There's just the breeze, the trees, the squirrels, and the raccoons. You can speak out loud, you can walk, you can whistle, you can sing, you can scream, you can cry. That space is held for you.” – 08:36“I take executives away from their everyday offices, and I believe that we get to them, to their truth, insights, the shift, the ease, the calmness, the clarity, quicker, when we are outside.” – 30:15“Nature is restorative, I believe, and we are genetically attuned to being there, and there is theory after theory of reasons why.” – 38:30  Time stamps00:00 – Introduction to Sam02:25 – Sam's connection with nature05:20 – Sam on how connecting with nature makes her feel safe10:00 – What sparked Sam's passion for nature13:10 – Experiencing miscarriages and the loss of her dog16:30 – Healing after loss21:20 – Being consistent and persistent 23:02 – On becoming a coach 29:05 – Weaving nature into her coaching practice42:04 – Sam's greatest lessons44:40 – Advice for listeners46:20 – Connecting with Sam Sam Socialswww.naturaledgecoachinguk.co.ukhttps://www.instagram.com/naturaledgecoaching/?hl=en https://www.linkedin.com/in/sam-wright-49586027/?originalSubdomain=ukGillian Socialshttps://www.instagram.com/gillian_mcmichael/https://www.tiktok.com/@gillianmcmichael https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.youtube.com/@gillianmcmichaelhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html  

In today's episode, I am joined by Beverley Fray, a transformational life and wellness coach who specializes in helping women achieve breakthroughs in their finances and overall well-being. During our conversation, Bev shares her transformational journey and the crucial steps you need to take to create a solid financial strategy. She also stresses the importance of being honest about your financial circumstances, recognizing the impact of deep-rooted beliefs on your relationship with money, and overcoming limiting beliefs that may be holding you back from financial success. Bev also emphasizes the importance of letting go of shame and guilt around money, and she shares insights from her book “Permission: To Do Life & Business Your Way” which focuses on how to do business your way. Join us as we explore how to kick shame to the curb and develop a healthy, positive relationship with our finances. Quotes“In the work I do, I find people who are middle-income, who would have considered themselves to be rich or well-off, are actually the hidden problematic cases because they are not talking about their finances.” – 06:05“Savers may have had parents that said “can't afford it, got no money, we can't spend that on you” while spenders might have experienced lavish behaviour.” – 07:20“We are programmed to spend by what we see. Adverts teach us to want what we don't necessarily need, but we go buy it anyway.” – 10:15“In the workplace, I always called myself an intrapreneur because I believe you have to go to work and treat your job as if it's your own business.” 15:30 “My number one word is love. For me, that's a starting point in everything.” – 20:30 “There is a lot of deep childhood trauma around money that they need to release.” 23:05 Time stamps00:00 – Introduction to Bev02:21 – Bev's background in banking and charity 05:26 – How Bev helps women improve their relationship with money06:30 – Reasons people hide their debt08:30 – The causes of money trauma09:30 – Why people spend money despite a pending recession11:30 – Bev's shift into transformational coaching18:15 – How Bev works with clients19:49 – Bev's purpose as a coach22:10 – Challenges that Bev has met on her journey25:30 – Why people are more honest with themselves after 202228:35 – What Bev learnt by being true to herself32:18 – Bev's book, “Permission: To Do Life & Business Your Way”38:00 – How to connect with Bev  Beverley Socialshttps://www.linkedin.com/in/beverleyfray/https://www.amazon.com/Permission-Life-Business-Your-Way/dp/1913728307Gillian Socialshttps://www.instagram.com/gillian_mcmichael/https://www.tiktok.com/@gillianmcmichael https://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.youtube.com/@gillianmcmichaelhttps://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

This week I am joined by Denise Linay, a Personal Trainer, ICF-qualified wellness coach, and writer of the blog '60 is the new 60'. In this episode, Denise shares her experience of overcoming several serious health scares including heart failure and two autoimmune conditions, all while maintaining her wellness routine at the age of 63. Denise discusses her determination and passion for staying fit, the importance of making health a priority, and trusting your intuition when it comes to your health and well-being. As someone who walks the walk, she also offers advice for anyone looking to focus on their fitness and reveals the incredible goals she has set for herself before she turns 70. This is a truly inspiring conversation that you won't want to miss, so tune in now! Quotes“I remember going to a boot camp when I was 53 asking, ‘am I too old to be doing this?' and I absolutely loved it and that's what really sparked my interest in fitness.” – 06:04 “It came to a crunch when I did a 10KM race around the Olympic Park and I couldn't run it; I had to walk it because I kept nearly passing out and I just thought, “something's not right…” – 09:40 “I booked a stress ECG to see what was happening when I was exercising. The Cardiologist scanned my heart and took my history and that's when my life changed because she told me I had severe aortic valve stenosis.” 10:31 “I value my health a lot more. It's life-affirming. You have to live every day because it can be taken away from you.” – 18:45Time stamps00:00 – An introduction to Denise 07:37 – What Denise has learned about wellness and fitness08:00 – Experiencing discomfort while training 09:00 – Being diagnosed with severe aortic valve stenosis12:30 – How Denise came to terms with her heart issues 20:37 – Key lessons Denise has learned 19:29 – Life after recovery20:53 –Training to be a Personal Trainer22:22 – Denise's advice for people wanting to exercise25:00 – Denise's experience with two autoimmune conditions35:20 – About Denise's blog36:56 – Denise's goals before she turns 7038:23 – The principles that guide Denise42:47 – Connecting with Denise  Denise Socialshttps://www.instagram.com/deniselinay/?hl=enhttps://fitfrom50.me/my-coaching-offer/about/https://www.linkedin.com/in/denise-linay-b0360432Gillian Socialshttps://www.instagram.com/gillian_mcmichael/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

Are you ready for an episode that will inspire you to take control of your personal brand and shape your future? I am joined in this episode by the brilliant Katie Baron – a London-based writer, brand strategist, trends forecaster, and futurist with extensive experience within the fashion, retail, and design industries.In this fascinating conversation, Katie shares how she helps clients shape their personal brand, sheds light on her job as a trend forecasting and her unique role in shaping the future, and some of the key cultural shifts and patterns she is currently seeing. This episode Is packed with valuable insights and practical advice for building a powerful personal brand, so I hope you'll tune in and use this opportunity to dig a bit deeper and understand whom you want to be, and how you want to show up in the world.    Quotes“Everybody has something very unique to give, and it's about being able to express that. For most people…it's very difficult to understand that specificity of who you are, what it is that motivates you, and what you want to give.” – 07:39 “Sometimes I work with people who are really very successful at something which is almost kind of a danger in itself.” 13:37 “So, you have a power base of women and yet you have the advertising world which literally just doesn't care.” – 21:10   “The biggest thing that trend forecasting has taught me is that we are here to shape what happens. A lot of what I'm doing is saying ‘this is what I think is coming down the line if things continue in this way'.” 36:31  Time stamps00:00 – Introduction to Katie04:41 – What drove Katie to do what she does07:40 – Why having a personal brand is important 12:00 – Katie discusses the sense of ‘becoming'19:19 – Trends around personal branding20:42 – Thoughts around ‘The 100-Year Life'25:00 – Cultural shifts regarding what is important to people28:00 – Katie discusses her books36:31 – The biggest lessons Katie has learned from trend forecasting37:10 – What people should consider45:15 – How to connect with Katie   Katie Socialshttps://www.Katiebaron.comhttps://www.instagram.com/katiebaroncox/Gillian Socialshttps://www.instagram.com/gillian_mcmichael/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html  

There has been a lot of progress when it comes to gender equality, but the truth is women still face obstacles when it comes to reaching executive positions. Join me as I chat with Dionne Aiken, the Chief Marketing Officer of a major global organisation, to talk about her journey as a successful female leader. Although in 2023 only nine women are leading FTSE 100 companies, Dionne has managed to break through the glass ceiling and reach the top of her industry.In this episode, Dionne shares interesting insights on leadership, juggling family and professional life, and what it takes to successfully navigate a leading global organisation. Dionne also discusses the importance of female empowerment, how a family-first leadership style promotes inclusivity, and how you can improve your leadership skills. So, if you'd like to learn from an award-winning and inspiring female leader, don't miss this episode! Quotes “I guess in terms of my journey I wanted to empower other women… I just wanted to ensure that I'd walked the walk before I could help others.” – 02:38“Life balance, I think, right now, is about work-life integration.” – 12:13‘'I work really hard to ensure that my team feels safe being parents and that they are able to say, ‘my child is sick' and know that they'll be met with, ‘that's okay'. I think it's very important to be inclusive and create an environment where people feel safe.'' -15:25‘'If we look at the FTSE 500, there are 47 female CEOs - 2 of whom are black – and so as a percentage that's 9.4% women, and 0.04 black female CEOs. And if we move to the FTSE 100 there are 9 female CEOs and 0 black women. That's a problem. But it's so easy for us to say ‘gender parity' and ‘let's uplift each other' and say men need to join us on the journey, but oftentimes there's a conversation to be had about women supporting women.” – 20:56Time stamps 00:00 – Introduction to Dionne 02:35 – Dionne's journey to becoming CMO04:56 – How Dione's granddad encouraged her to be a leader, not a follower06:40 – What it's like to be a leader today 08:02 – Dionne's leadership journey10:17 – Determining what leadership models to use and when11:28 – Finding the balance between work life and family life 13:39 – How to be worthy of the position you earned15:25 – Dionne on the qualities that modern leaders must possess17:37 – The challenges of navigating a big global organisation24:48 – Why women need to support each other in competitive fields  25:53 – What makes a great leader 33:35 – Advice for female leaders who want to unlock their power37:45 – Things to do to be great38:43 –Dionne's biggest learning curve and wake-up call45:29 – How to connect with Dionne Dionne Socialshttps://www.linkedin.com/in/dionne-aiken-91a4996/  Gillian Socialshttps://www.instagram.com/gillian_mcmichael/https://www.tiktok.com/@gillianmcmichaelhttps://www.linkedin.com/in/gillian-mcmichael/ https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

This week I am joined by joined by Shannon Houde, the founder of Walk of Life Coaching - the first international career development and talent advisory business focused on ESG, sustainability, international development, impact investing, diversity & inclusion, and corporate responsibility (CSR). Throughout the conversation, we delve into the importance of self-confidence, finding your true calling, and the unexpected benefit of having a professionally written CV. Shannon also provides practical tips for job seekers and emphasizes the power of setting intentions in achieving career goals. If you are looking to build a career that makes a difference to the world, then tune in and be sure to take notes.  Quotes“As we get to the peak of our careers, sometimes we give too much and we don't know our own boundaries, we don't know how to say ‘no' in a polite way that we still going to be respected. And we give, and give, and give until we burn out”. – 09:42 “When you're really low and you really have a tough time, see it like a golden nugget because it will make you stronger”. – 11:35 “There's a lot of different times in our life that are reflection points. I think it's important to constantly be regrouping with yourself and checking in”. – 18:18“Where I see my coaching clients really transform is after writing a CV. They see themselves in a different way. We are kind of crafting it in a way that makes people feel proud of what they're achieved”. – 35:47 “There's a huge power to setting intentions. If there was one piece of advice it would be set an intention. Be specific, be clear with yourself what you want, and then tell the universe. You'll be surprised what comes back”. – 43:26Timestamps00:00 – Introducing Shannon04:09 – Sustainability and corporate responsibility consulting08:38 – Shannon's love for writing CVs and resumes10:55 – Discovering the power of meditation 16:20 – “Walk of life” explained22:00 – Shannon's course 25:22 – What Shannon learnt along her journey29:29 – Reflections on self-worth35:20 – Exploring self-confidence37:55 – Discussing your North Star39:25 – Tips for job seeking43:33 – The power of setting an intention45:59 – Ordering Shannon's book46:11 – Connecting with Shannon Shannon Socialshttps://www.walkoflifecoaching.com/shannon-houdehttps://www.linkedin.com/in/shannonhoude/https://twitter.com/walkoflifecoachhttps://instagram.com/walkoflifecoachhttps://www.facebook.com/WalkofLifeCoaching/ Gillian Socialshttps://www.instagram.com/gillian_mcmichael/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html   

In this episode, I have the honor of speaking with the amazing Dr Mena Fombo (hon), a visionary based in Bristol who wears many hats as a founder, film director, facilitator, and global speaker. Mena is a highly respected advocate for equality and diversity, and the creator of Black Girl Convention, a movement dedicated to providing a sense of community for African and Caribbean women by promoting, shaping, and embracing the black girl experience. In our enlightening conversation, Mena shares her journey from playing semi-professional American football to becoming a champion for racial justice and social change. She emphasizes the significance of black-led spaces, self-acceptance, and the impact of her widely-acclaimed TEDx Talk, "No. You Cannot Touch My Hair." We also delve into the importance of teamwork, strong relationships, and building a supportive network. Quotes “Just by doing the TEDTalk, hair was an easy way to talk about racism, microaggressions, and unconscious bias, and all the different strands of racism we see today that are quite commonplace.” – 11:15 “It's been part of my lived experience from childhood to always be the person flying the flag against racism.” – 12:22 “Even within that wider Team GB network at that time, sexism and racism were still prevalent…and I'm still having to bite my tongue because my coach is sexist and I want to be picked for the team.” – 13:08 “I think probably being black and being female meant nothing was handed to me on a plate. I had to go out and make things happen.“ – 21:20 “Sometimes you can find motivation by showing up for others if that's all you've got in the tank. And that comes from playing sport – you can't let the team down.” – 24:53 “The most meaningful transformation was coming into wearing my natural hair. My hair was such a big thing for me; it dictated so much of my life."– 42:20  Time stamps01:30 – Introduction to Mena and her businesses03:25 – The events that sparked Mena's coaching journey06:00 – Addressing representation 08:10 – The launch of the Black Girl Convention 11:30 – Mena's TEDx Talk and campaign, “No. You Cannot Touch My Hair”12:45 – Mena's experience playing semi-professional American Football14:45 – Exploring the philosophy of “one door closes, another door opens”16:09 – Mena's mindset16:47 – Shifting from sports to entrepreneurship20:37 – Mena's belief that she needed to do everything alone22:00 – What drives Mena's competitive nature 24:15 – Traits of people who played team sports26:05 – Mena's love for filmmaking and storytelling30:00 – Accepting or rejecting labels 33:40 – Reflections on being her authentic self as a child36:00 – Mena's advice for embracing your truth40:25 – The importance of good friendships 42:20 – Mena's most meaningful transformation44:50 – How to connect with Mena45:10 – Gillian's reflections on the episode  Mena Socialshttps://www.menafombo.comhttps://www.instagram.com/menafombo/?hl=enhttps://www.instagram.com/blackgirlcon/?hl=en https://www.linkedin.com/in/dr-mena-fombo-2a06767b/https://www.ted.com/talks/mena_fombo_no_you_cannot_touch_my_hair?language=en Gillian Socialshttps://www.instagram.com/gillian_mcmichael/https://www.tiktok.com/@gillianmcmichaelhttps://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

Everyone experiences adversity at some point in their life, but this week's guest has been dealt her fair share of difficulties over the years. I am joined by a longtime friend of mine, Debbie Green, who is the founder of Wishfish Coaching & Development, and is the co-host of the podcast, “Secrets From a Coach.” In this episode, Debbie shares her incredible journey of facing and overcoming various adversities, including multiple job redundancies, a life-altering car accident, and the decline of her parents' health. Despite these challenges, Debbie's unwavering optimism has been a constant source of strength and inspiration. Join me as she shares her remarkable story and the valuable life lessons she has learned along the way.  Quotes “I always say 'you're being made redundant and that's really unfortunate but first things first - have you got enough money to buy you time so you don't have to run from one job to the next?'” – 11:30 “I was in the hospital with a massive head injury in 2010…and I can't recall details now, so I started to think I couldn't do the job I really wanted to.” – 13:10 “Trust the process; something will come. If you open your mind enough and ask “show me the way” something will come your way, but you have to put it out there, and notice when it's staring you in the face.” – 20:37 “You have to look up and look around and go ‘this is beautiful' because we are so head-down at times that we forget that there is joy around us.” – 38:45  Time stamps01:50 – Introduction to Debbie03:53 – Processing 11 redundancies 10:28 – Prioritising wellness in times of stress13:06 – Having a massive car accident14:20 – Side effects of her car accident17:00 – The importance of acceptance20:10 – The need for stability 24:04 – Identifying values and purpose27:18 – How to evaluate your values34:50 – Starting with yourself first38:40 – The joy of life41:05 – Managing her parents' illnesses45:10 – Cultivating awareness47:30 – Debbie's biggest lesson53:40 – Contacting Debbie55:07 – Gillian's reflections on the episode  Debbie Socialshttps://www.wishfish.org.uk/debbie-green/ https://www.instagram.com/wishfishcoach/?hl=enhttps://www.instagram.com/secretsfromacoach/?hl=enhttps://podcasts.apple.com/gb/podcast/secrets-from-a-coach-debbie-green-laura-thomsons-podcast/id1535270191 Gillian Socialshttps://www.instagram.com/gillian_mcmichael/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html

In this episode of the Full Circle Podcast, I'm joined by Lucy Chamberlain, the founder of C&C Search, a leading recruiter in the UK. Despite being a successful business owner, award-winning motivational speaker and ICF qualified coach, Lucy has been plagued with feelings of inadequacy and self-doubt. We discuss her first encounter with impostor syndrome, the support she sought, the pivotal moment of change, and the three key principles she believes can silence your inner critic. Lucy also shares her insights on the Havening method and how she overcame feelings of shame. I was deeply inspired by her unwavering commitment to self-improvement, and I'm sure you will find her practical tips helpful for overcoming your own feelings of insecurity. Quotes “As I stood up…I could feel my knees start to shake, I could feel the sweat running down my back, I felt out of body, and halfway through…I froze. I couldn't speak, and my hands began to shake uncontrollably with the microphone in it.” – 07:08 “In those moments of any form of intimacy, in any situation, I couldn't function. It was a sense of absolute detachment.” – 08:03 “During the reiki experience, all I could feel was weeds being pulled from my throat.”- 10:40 “The great thing about shame is that once it's brought out into the light, it doesn't survive.” – 21:02 “Self-esteem is an act.” – 24:25 “Something that brings me joy, something that brings me pleasure and something that brings me back to myself are amazing for dialing down imposter syndrome.” – 26:07  Time stamps01:30 – Introduction to Lucy 02:48 – How Lucy juggles so much 03:50 – The obstacles Lucy has faced 06:30 - Lucy's first encounter with imposter syndrome08:44 – The anxiety attacks that Lucy faced09:54 – A profound experience with reiki  14:30 – Lucy's experience with the Havening technique17:55 – The source of Lucy's determination 18:50 – Importance of consciousness to control imposter syndrome20:40 – Addressing shame24:20 – Actionable tips for silencing your inner critic 26:13 – The 3 Cs to combat imposter syndrome30:45 – What self-care looks like for Lucy34:07 – The benefits of having good people around you36:27 – The key to success and good leadership 37:15 – Lucy's intentions for 202338:34 – Revealing Lucy's greatest insight 40:00 – Connecting with Lucy40:37 - Gillian's reflections on the episode Lucy Socialshttps://www.linkedin.com/in/lucychamberlain/https://www.candcsearch.co.uk/?source=linkedin.comGillian Socialshttps://www.instagram.com/gillian_mcmichael/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.youtube.com/@gillianmcmichaelhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comOrder my book, “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html  

Welcome back to Season 6 of the Full Circle podcast. This season, we are in studio, having meaningful in-person conversations. I am joined by 9 incredible guests who are sharing their unique experiences of learning and appreciation and delving into how each woman has found their voice and uncovered who they truly are. You can expect real, honest and purposeful conversations with women who have overcome challenges and experienced transformational moments, taking them to a new place of awareness, understanding and truth. Tune in for new episodes every Monday as you embark upon a journey of finding your way home, back to your true self. Gillian Socialshttps://www.instagram.com/gillian_mcmichael/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.youtube.com/@gillianmcmichaelhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comBuy “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html  

What is your purpose? Have you ever thought about it before? For most of my adult life, I hadn't. As I grew older a few questions would pop up again and again: Who am I? What do I want? What is my purpose? In this episode, we explore those questions, and how you can answer them for yourself. This episode focuses on how we can connect with our purpose, and why it's important to do so. I share how I discovered my purpose and I'll guide you through a short meditation to help you connect with your higher self to determine your very own purpose statement.Be prepared to answer these questions:1. Who am I?2. What do I want?3. What is my purpose? Once you have declared what your purpose is and begin to walk your path, you'll find the worry, frustration, and inner conflict that you've been experiencing will drift away.Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart:https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble:https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith:https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

If you've made it through the previous 4 episodes with me, then I think you are ready for this next step in your journey home to your true self. This episode is all about radical self-care, healing, and the four cornerstones of wellness: the physical, mental, emotional and spiritual. That's because honouring your body, mind, and soul is the secret to taking care of the whole of you. If you can master the four cornerstones of wellness you can move from a place of ‘doing' to a place of ‘being'. In this episode, we explore the four cornerstones of wellness, the importance of implementing a wellness strategy and the universal law of giving and receiving. I also share how I developed my own routine in line with each of the four cornerstones of wellness and invite you to reflect on what you need to do or change to have greater balance, a joyful energetic body, a compassionate, loving heart, and a lightness of being.Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart:https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble:https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith:https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

In the last three episodes, I've asked you to look within. In this episode I'll help you connect with your passions by encouraging you to look outwards. This is an important part of finding your purpose as it helps you understand what brings you joy, satisfaction and fulfillment. As we move through step 4, I ask you: “what would you do if you could do anything?” This is a very powerful question and if you were to ask yourself this question it will give you a very clear indication or idea of what brings you the most joy in your life, what gives your life meaning. To answer this question, iI encourage you to consider these questions: What makes you feel good? What makes you laugh? What excites you? What would you regret not trying? What would you like to do if you could do anything? Now that there is space in your backpack, it's time to fill it up with the things that bring a smile to your face. Once you a reminded of what brings you joy, you can move onto step 5. Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart:https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble:https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith:https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

To come home to your true self you must be willing to release the past and ditch old habits and old patterns of living.To do that, we must “let go to let come.” It's not simple to do this. For true transformation to take place, you need to lose your cynicism and open your mind, and open your heart. In this episode, I help you achieve the openness which is critical for this next step be successful. I also invite you to imagine the emotional backpack you've been carrying, and share tips for choosing what is important to keep inside of it, and what can be thrown away. I end the episode by reading a personal letter I wrote to my past self, and guide you on taking part in this cathartic experience yourself.Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart:https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble:https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith:https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

This is the final episode of our 7-part, self-discovery series. Each week, we've taken a journey inward, going as far into our consciousness as possible, and looking at all the obstacles that stand between us and our true selves. In this episode, we reflect upon our journey over the past six episodes, review the lessons and insights and look at what's next for you and your future. The purpose of reflecting is not to gain a sense of arrogance about how far you've come, but to simply acknowledge that we're always evolving—and there's no better reminder than thinking about where you were at the beginning of this series. If you'd like to continue your personal journey to reconnect, rediscover and reaffirm who you are, I invite you to explore one of my personal development retreats happening in Majorca, Spain in May and June 2023. There are more details at www.fullcircle.com.Until then, stay well and invite joy and curiosity into your life. Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.com Full Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.comBuy “Coming Home: A Guide To Being Your True Self”Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart: https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895Barnes & Noble: https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith: https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html  

When we experience inner conflict, it's important to understand what the root cause of that conflict is. In my professional experience, the biggest roadblocks to being our true selves are people-pleasing and the need to fit in – but it's important to understand exactly what is preventing YOU from being your most authentic self, as the answer is unique to each person. In this episode, we touch on the three conditions of being your true self: understanding your truth, speaking your truth and living your truth. There are four questions that I urge you to answer out loud to understand and speak your truth:  1.     Being true to myself will mean ________2.     If I am true to myself, I could ________3.     If I were true to myself, I would let go of ________4.     How would being true to myself change my life? In order to LIVE your truth you need to come back to these questions, read the answers out loud every day, and make sure your actions are aligned to them. Once you have completed this step, you can move onto step 3. Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart:https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble:https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith:https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

So many of us are lost, in one way or another. Part of what I do in my work as a Master Coach and Transformational Wellness expert is discuss identity, and how important it is for individuals to explore who they are. One of the most common questions I get is "How can I feel like me again?" and it's a tough question to answer. That because when you've lost sight of who you really are, it can often feel impossible to find your way back. In this episode, I propose another question – which, when answered honestly - will serve as the foundation for finding your way back to your authentic self. Tune in and let me guide you to finding the TRUE answer. Once you have the answer, then you can move onto step 2. Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart:https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble:https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith:https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

Hello and welcome back to season five of the Full Circle podcast! This season is different from the previous four, as I am flying solo for the first time! You won't be hearing conversations with guests this season; instead, you'll be taken on a guided journey back home to your true, authentic self. This 7-part series is inspired by my favourite lessons from my book, “Coming Home: A Guide To Being Your True Self.” In each episode, you will be given practical tips that will help you live a life that is true to yourself. As you listen to each episode, I encourage you to have real, honest and purposeful conversations with yourself. This journey requires commitment and determination, so I invite you to connect with me on Instagram (@the.master.coach) or on LinkedIn and share feedback on your personal journey - I would be delighted to hear from you. My hope for this season is that you walk away knowing that anything is possible when you connect with the whole of you: mind, body and spirit.Gillian Socialshttps://www.instagram.com/the.master.coach/https://www.linkedin.com/in/gillian-mcmichael/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.gillianmcmichael.comFull Circle Global Socialshttps://www.instagram.com/fullcircleglobal/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://fullcircleglobal.com Buy “Coming Home: A Guide To Being Your True Self”Amazon:https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702Walmart:https://www.walmart.com/ip/Coming-Home-A-Guide-to-Being-Your-True-Self-Paperback-9781784529703/928206895 Barnes & Noble:https://www.barnesandnoble.com/w/coming-home-gillian-mcmichael/1141304045 WHSmith:https://www.whsmith.co.uk/products/coming-home-a-guide-to-being-your-true-self/gillian-mcmichael/paperback/9781784529703.html 

Host Gillian McMichael reflects on the fourth season of the Full Circle: Finding Your Way Home podcast, focused entirely on the theme of discovery. Gillian shares the importance of doing the inner work to live your life on purpose and the meaningful lessons she learned from each of this season's guests. Gillian reads an excerpt from her book, “Coming Home: A Guide To Being Your True Self” which is available now on Amazon. Season five of the podcast is coming soon. Until then, stay well and invite joy and curiosity into your life. Notes •    Gillian shares her own journey of discovery [00:58]•    Gillian reads an excerpt from her book [02:34]•    Gillian shares memorable takeaways from Season 4 [04:03]Gillian Socialshttps://fullcircleglobal.comhttps://www.instagram.com/the.master.coach/  https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.linkedin.com/in/gillian-mcmichael/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702/ref=sr_1_1?crid=KZMDCKQJ34HC&keywords=gillian+mcmichael&qid=1650636339&sprefix=gillian+mcmichael%2Caps%2C186&sr=8-1

Does managing money fill you with dread? Unsure how to budget, or how to tackle your debt? Well, you're not alone – many people fall into traps that hinder their chances of achieving financial freedom.Today I am joined by Carol Glynn - a brilliant Dubai-based Finance Coach & Mentor who specializes in helping her clients become financially independent. As an Irish Chartered Accountant, she spentmany years helping corporations thrive, but today she uses her knowledge and passion to empower women to take control of their personal and business finances, remove fear around money, and lead a financially abundant life.No matter what your financial situation is, this conversation promises to help you manage your money effectively, so you can live a fulfilling, wealthy and conscious life.   Quotes “Men are encouraged to earn… it's an expectation… money is power.” [7:12] “Wealth is feeling secure in your money and living in your values and having the freedom of choice.” [10:12] “Women don't ask for what they want, they ask for what they need.” [16:27] “Enough is enough for today, but what about tomorrow?” [19:12] “Money loves clarity and clarity is power.” [27:20]   Notes Carol's background [2:00]  How Carol became interested in numbers [5:20] Why people are nervous about money [6:30] The power of money [10:00] Relationship with money and the language we use [13:20] Abundance in money [19:58] Advice for managing money [26:26] Mindset and money [32:00] What to do after debts are paid [35:00] Does money manifestation work? [37:40] Closing thoughts & final advice [46:33] Gillian's reflections [51:40] Carol's Socials https://www.consciousfinancecoaching.comhttps://www.instagram.com/consciousfinancecoaching/?hl=enhttps://ae.linkedin.com/in/carol-glynnAttend Carol's Finance 101 Workshop on July 26th: https://www.consciousfinancecoaching.com/personal-finance-101 Gillian Socialshttps://fullcircleglobal.comhttps://www.instagram.com/the.master.coach/  https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.linkedin.com/in/gillian-mcmichael/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702 

If you want to connect with the forces inside of you, today's episode is for you, as we deep dive into chakras - the energy centers of the body. My guest, Thimela Garcia, is a Kundalini yoga teacher and the author of ‘Chakras: The Guide To Principles, Practices And More'. Thimela also has a popular Instagram account called ‘Chakra Mama Healing', where she educates her following on how chakras affect our bodies and how they can help facilitate our spiritual healing. In this conversation, we discuss the common resistance toward spirituality, the seven primary chakras, ways of unblocking the chakras, and the powers of reiki healing – all in a bid to optimize the flow of energy and boost your wellness.  Quotes “I was surrounded by incense sticks, tarot cards, meditation, mantras, mudras, reiki healing…and in a way, I tried to block it. I was just a teenager, and I was embarrassed that my mom was doing things differently than other people.” [03:12] “I was seeking. I was incomplete. There was something internal, pulling me toward a calling. I was looking for something to make me feel alive and complete…” [05:31] “There is a divine timing when you are where you are supposed to be, at the place you are supposed to be.” [08:10]“You're able to see the chakras, but not with your two eyes – only with the third eye.” [34:28] “We are not here to save the world; we are here to save ourselves.” [41:30]  Notes  Thimela's spiritual background [02:25] The significance of yoga and meditation [05:15] Overcoming resistance toward spirituality [07:44] The process of healing chakras [10:35] How Reiki healing unblocks chakras [12:55] Energetic bodies [16:07] The seven primary chakras and associated colours [18:05] Method's Thimela uses to unblock chakras [25:24] Partnership in healing [26:30] Discovering more about yourself through your chakras [28:40] Thimela's book and the key learnings [30:55] Energy healing is not a quick fix [36:00] Allowing others to awaken at their own time [38:40] Connecting with Thimela [42:30] Gillian's reflections [43:40]  Gillian Socialshttps://fullcircleglobal.comhttps://www.instagram.com/the.master.coach/https://www.facebook.com/GillianMcMichaelMasterCoach https://www.linkedin.com/in/gillian-mcmichael/ https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/ Thimela Socialshttps://www.instagram.com/chakramamahealing/?hl=enhttps://www.linkedin.com/in/thimela-garcia-35a76b1ba/?originalSubdomain=ukhttps://www.amazon.co.uk/Godsfield-Companion-Chakras-Thimela-Garcia/dp/1841815004?utm_medium=social&utm_source=linktree&utm_campaign=order+my+book+ 

In childhood, our lives are centered around playing and being creative, but as we age, we forget the importance of play. But as my next guest demonstrates, it is possible to enhance our lives by learning to tap into playfulness as an adult.Leila Rezaiguia is a vibrant Executive & Systemic Team Coach and Coach Supervisor, renowned for her high energy, enthusiasm, and fun-loving nature. She works with leading organisations and individuals to enhance productivity, maximise performance, and accelerate growth – and also delivers coach training programmes in the UAE. Leila is a free-spirit, driven by a desire to express her creativity, unleash her playful spirit and nurture her creativity in as many ways as possible. In this episode, she shares how she channels her creative spirit, how she injects playfulness into her coaching practice, and how you can invite more colour into your daily life.   Quotes “We sometimes forget to even bring the simple things like joy, laughing and lightness into our relationships, with ourselves, our work…” [10:28] “Human nature is being playful and laughing, and not taking ourselves too seriously.” [11:14] “Tune into those things that make you feel yummy, and really make you feel happy inside.” [11:57] “I buy creative journals wherever I go. I surround myself with creative calendars, and my laptop cover is always colourful, my jewelry, my nail colour. It's the whole ecosystem.” [13:50]“My medicine name is Butterfly. It is creative for me. It's the whole energy behind the butterfly that helps me source that inner playfulness.” [18:19]  Notes •    Leila's background [3:15]•    What allowed Leila to introduce creativity into her life [5:18]•    Why it's important to connect with your inner child [07:56]•    The difference Leila has noticed since prioritizing playfulness [12:18]•    The ways Leila demonstrates playfulness [13:26]•    Advice for inviting colour into your life [15:00]•    The connection between creativity and the mind and body [17:50]•    How Leila injects nature into her coaching practice [22:55]•    Art therapy in coaching sessions [25:20]•    Why adults don't make time for play [27:30]•    Advice for injecting more playfulness into your life [30:35]•    How to contact Leila [33:57] •    Gillian's reflections on playfulness [34:39]  Gillian Socialshttps://fullcircleglobal.comhttps://www.instagram.com/the.master.coach/https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.linkedin.com/in/gillian-mcmichael/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/ Leila Socialshttps://www.linkedin.com/in/leila-rezaiguia/https://www.instagram.com/leilarezaiguia/?hl=enhttps://kompassconsultancy.comhttps://www.aoec.com/uae/     

For some people, coming out as LGBTQ is easy – they're comfortable with their identity and sexuality, and may have a supportive network. And sometimes it's downright messy – they're older, married with kids, or simply unable to accept their truth. Whatever the case may be - coming out can be difficult, confusing and painful.My next guest is Melisa Raney - a mother and advocate for coming out. At 36, Melisa slowly began to question her sexuality. The problem was, she was in a heterosexual marriage, raising their two young children. Today, she is making, what she calls, her ‘mess' her message: sharing her experience to guide others through the difficult process of coming out later in life.It is no easy feat, but as Melisa teaches us: when you live your life authentically, you begin to live your life unapologetically.   Quotes “I was following what was expected of me: go to school, go to college, meet the boy and get married…” [3:50] “I had misread my own sexuality.” [4:20] “It made me feel so validated; what I was feeling was real” [10:00] “I was trying to fit in this box that society had created for me…” [11:22] “I was happy in my marriage but I wasn't fulfilled.” [24:30]  Notes •    Melisa's background [2:40]•    Melisa's experience of coming out [5:20]•    How Melisa's family took her news [7:40]•    How Melisa handled her new life and her children [13:20]•    Melisa's work [18:56]•    Why people don't own their sexuality [23:30]•    How Melisa has changed [25:25]•    Lessons learned [28:12]•    Closing thoughts [31:40] Gillian Socialshttps://fullcircleglobal.comhttps://www.instagram.com/the.master.coach/  https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.linkedin.com/in/gillian-mcmichael/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/Melisa Socialshttps://www.instagram.com/lesbianchronicles/?hl=enhttps://podcasts.apple.com/us/podcast/lesbian-chronicles-coming-out-later-in-life/id1468550568https://www.melisaraney.comhttps://www.instagram.com/melisawrites/?hl=en 

In this week's episode, we are exploring the healing practices of Ayahuasca and other plant-based medicines that allow us to heal from within and discover our authentic selves. I am joined by Sara Verre, a Transpersonal Psychology Coach, Yoga & Meditation Teacher, Breath-work Facilitator and Energy Practitioner. She is also a Plant Ritual Facilitator at ‘Behold Retreats', where she helps individuals heal trauma and find purpose. During our chat, we discuss the benefits of plant-based medicine, Sara's experiences with Ayahuasca and the odyssey one can expect from trying this psychedelic.  Quotes“Things are easy when you are on the right path. When you are resisting, you're probably doing not what you should be doing.” [11:29]“Everyone's healing looks different.” [14:40]“Ayahuasca shows you the path and you have to walk it.” [28:02]Notes• Sara's background & career [2:10]• Sara's journey with plant-based medicine [7:10]• Changing careers [11:02]• Working at the retreat and plant-based medicine [12:50]• Types of clients and the process [18:15]• Concerns about plant-based medicine [22:26]• Sara's own healing journey [29:38]• Lessons learned [38:22]• Vision quests [39:45]• Advice and closing thoughts [44:48]Sara Socialshttps://www.instagram.com/sareberre/?hl=enhttps://nl.linkedin.com/in/saraverre https://www.instagram.com/behold_retreats/?hl=enhttps://www.behold-retreats.comGillian Socialshttps://fullcircleglobal.com https://www.instagram.com/the.master.coach/  https://www.facebook.com/GillianMcMichaelMasterCoach https://www.linkedin.com/in/gillian-mcmichael/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/

What happens when the life you imagined for yourself is suddenly out of reach? This week's guest is Joe Powell-Main, Wales' first professional ballet dancer with a disability. An injury early on in his dance career changed the way he would perform ballet forever. But being in a wheelchair didn't change his love for dance and he has used his disability to enable and inspire others in the ballet and dance world.  What I learned in this episode is that no matter where life takes you, there is joy in embracing a life that is unexpected. And that when curveballs hit, it's normal to feel anger, fear, or sadness - but with the right mindset, facing your new circumstances can bring you one step closer to discovering your purpose.  Quotes “It's dancing but just in another way… because I hadn't really seen dancers using wheelchairs.” [16:58] “Even though I had a disability, I had differing abilities to a standing dancer and they are just as valid and should be celebrated just as much.” [27:11] “The biggest setback can also be the greatest strength.” [33:40]  Notes •    Joe's background & dancing [2:33]•     Injury & recovery [8:40]•    A journey into a new way of dance [15:00]•    A new lease on the future [19:20]•    Joe's dance opportunities [23:30] •    Differently abled dancer [27:38]•    Inclusions in dancing [29:56]•    Lessons learned [33:40]•    Closing thoughts [36:19]Joe Socialshttps://www.instagram.com/jpowellmain_/https://twitter.com/jpowellmain?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthorhttps://www.joepowellmain.comGillian Socialshttps://fullcircleglobal.comhttps://www.instagram.com/the.master.coach/  https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.linkedin.com/in/gillian-mcmichael/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/

The saying ‘I'm losing my mind' couldn't be truer for my next guest. This week I am speaking with Barbara K. Lipska, a Neuroscientist who was diagnosed in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and was treated, she experienced behavioural and cognitive symptoms connected to a range of mental disorders, including dementia and her professional specialty, schizophrenia. Gradually, after a course of immunotherapy, Barbara returned to normal functioning and amazingly recalled her experience – even writing a memoir entitled ‘The Neuroscientist who Lost her Mind: My Tale of Madness And Recovery'. A tale like no other— I am honoured to speak with Barbara about returning home to her true self after her brush with insanity.  Quotes “100% of people die with this illness when this spreads to the brain— so it's tragic as you can imagine.” [4:41] “I'm alive and that's the most important thing.” [18:34] “Live in the moment because you don't know what will happen to you.” [26:12]  Notes Barbara's background [2:15] Barbara's illness [3:50]  The impact of her illness [10:05] The journey of healing [15:48] How to approach mental illness and its effects [20:45] Key lessons learnt [23:47] The future and moving on [28:15] Closing thoughts [34:40]  Gillian Socialshttps://fullcircleglobal.comhttps://www.instagram.com/the.master.coach/  https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.linkedin.com/in/gillian-mcmichael/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/ Barbara Socialshttps://www.barbaralipska.comRead “The Neuroscientist who Lost her Mind”: https://www.amazon.com/Neuroscientist-Who-Lost-Her-Mind/dp/1328787303 

Why do we dream? And do our dreams have hidden meaning? These are some of the common questions that I am happy to have answered on this week's episode of the Full Circle podcast. I am joined by Ian Wallace, a dream psychologist and best-selling author, who answers the most asked questions about dreaming and shares what recurring dreams and nightmares truly mean in our waking lives. By understanding why we create unique dream content, we invariably discover who we really are, what we really need, and what we really believe.  Quotes "One of the things dreams show us is human life is very complex and often it's of high consequence.” [2:53] “The misconception is that dreams happen to you but you happen to the dreams; you create everything you experience in the dream.” [11:34] “A dream is just a dream until you put it into action.” [19:38]  Notes •    Ian's background and career [2:15]•    When do we start dreaming [4:20]•    Human life & high consequence [8:33]•    How dreams work [11:30]•    Dreams & emotions [12:51]•    Ian's expertise and who would seek him out [15:05]•    The meaning of common dreams [16:15]•    Visions & dreams [21:28]•    Questions from listeners [25:53]•    Dreams used in our waking lives [30:40]•    Night terrors and recurring dreams [36:26]•    Advice for dreaming [37:60]•    Closing thoughts [44:55]Gillian Socialshttps://fullcircleglobal.comhttps://www.instagram.com/the.master.coach/  https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.linkedin.com/in/gillian-mcmichael/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/ Ian Socials https://ianwallacedreams.com

Speaking openly about sex and desire is easier said than done for most. But what happens when you are unable to communicate with your partner about what excites you in the bedroom? Miriam Solis is a certified Sex Coach and Clinical Sexologist. She helps couples bring playfulness into the bedroom along with a new-found appreciation for meaningful sex again. She now helps individuals change their sexual environment and encourages them to speak up about what they want in a relationship and help make sex a little less ‘meh'! Whether your libido needs awakening, or you want to confidently communicate your desires in a relationship, this episode is for you.Quotes“Our sexuality is like a fingerprint; it's unique to us.” [8:03]“Desire comes after arousal.” [9:00]“Your desires are perfectly healthy and perfectly fine… there's nothing wrong with you… even if your desires are unconventional.” [36:38] “Be brave, have courage and validate your desires.” [37:45]Notes• Miriam's background and career [1:35]• Growing up [4:05]• Reasons individuals come to Miriam for sex therapy [7:03]• Sexual Myths [10:40]• ‘Sexpressions' [13:40]• Benefits of having regular sexual activity [22:15]• Why we have difficulty expressing our desires [25:37]• Advice on sexual empowerment [35:45]• Closing thoughts [38:30]Gillian Socialshttps://fullcircleglobal.com https://www.instagram.com/the.master.coach/  https://www.facebook.com/GillianMcMichaelMasterCoach https://www.linkedin.com/in/gillian-mcmichael/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/Miriam Socialshttps://pleasecomein.co.uk

To kick off the new season of the podcast – all around the theme of ‘discovery' - I am joined by a gentleman who has experienced the kind of thing you only read about in books and see in movies. David Ditchfield survived a horrific freak accident and woke up in hospital to discover he had acquired astonishing new abilities beyond his wildest dreams. I am happy to have David join me to discuss his near-death experience, the new talents he awoke with after his accident, and what he's learned about himself since that terrible day. Quotes“The train edged out of the station at great speed, and you don't realise how fast they go until you are attached to the outside of one. I was thrown around relentlessly and I was still alive and conscious throughout the whole ordeal.” [4:58] “Every molecule in my body was just vibrating with love…an unconditional love” [13:32] “This energy of love had been turned up like a huge dial…I looked and there was this tunnel of white light" [19:50]Notes• Introduction to David [3:00]• David's accident and near-death experience [4:11]• The sense of belonging [18:30] • Physical and spiritual healing [22:00]• David's new abilities [24:30]• Finding purpose after his near-death experience [29:35]• Lessons Learned [35:13]• David's advice to others [39:15]• Closing thoughts [42:00]Gillian Socialshttps://fullcircleglobal.com https://www.instagram.com/the.master.coach/  https://www.facebook.com/GillianMcMichaelMasterCoach https://www.linkedin.com/in/gillian-mcmichael/ https://www.linkedin.com/company/full-circle-development-consultancy/ https://www.facebook.com/fullcircleglobal/David Socialshttps://www.shineonthestory.com/ https://www.instagram.com/david_ditchfield/?hl=enhttps://www.facebook.com/DavidDitchfieldNDE/

Host Gillian McMichael reflects on the third season of the Full Circle: Finding Your Way Home podcast, focused entirely on the theme of love. Gillian shares some of the meaningful lessons she learned this season, and shares a reading from her brand new book “Coming Home: A Guide To Being Your True Self” that touches on her own need to practise self-love. Season Four will be released in May and will be centred around the theme of "Discovery". Until then, stay well and invite joy and curiosity into your life.  Notes•    Gillian shares memorable takeaways from Season 3 [1:20]•    Gillian reads from her new book; “Coming Home: A Guide To Being Your True Self” [3:23]•    Closing thoughts on self-love [13:04]To order your copy of Coming Home, head to Amazon: https://www.amazon.co.uk/Coming-Home-Guide-Being-Your/dp/1784529702/ref=sr_1_1?crid=KZMDCKQJ34HC&keywords=gillian+mcmichael&qid=1650636339&sprefix=gillian+mcmichael%2Caps%2C186&sr=8-1 Gillian Socialshttps://fullcircleglobal.comhttps://www.instagram.com/the.master.coach/  https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.linkedin.com/in/gillian-mcmichael/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/

In this episode, you'll meet Virginia Oman – a woman who is no stranger to adversity. When she was diagnosed with Multiple Sclerosis, she lost all hope. But rather than accepting the "limited life" that doctors predicted, she took matters into her own hands. She realised that no one was going to help her unless she helped herself first…and by changing her mindset, she changed her life and broke free from the limitations of the disease. Virginia, who is also a therapist and Life Coach, shares how she found happiness in the face of adversity, healed herself from within, and offers advice for those wanting to find more joy in their lives. This episode will inspire you to live a life of possibility…because we are all capable of so much more than we give ourselves credit for! Quotes “I listened to what my body was saying and not the medical professionals.” [8:35] “Although I didn't see results right away, I never gave up.” [9:55] “What I am is unstoppable.” [17:43] “Any form of change involves discomfort.” [19:13] “I have more joy and passion and gratitude for life then ever before…something happens when you lose your life” [21:30]  Notes •    Virginia introduces herself [3:40]•    How Virginia coped with her MS diagnosis [10:25]•    The importance of mindset [13:40]•    How to track success [16:12]•    How Virginia shared her success [20:37]•    How compassion got Virginia through [23:55]•    Advice for others [25:28]•    How Virginia helps her clients connect [28:15]•    Virginia's thoughts on falling in love with your life again [34:20]•    Closing thoughts & advice [40:00] Virginia Socialshttps://virginiaoman.com Gillian Socialshttps://fullcircleglobal.comhttps://www.instagram.com/the.master.coach/  https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.linkedin.com/in/gillian-mcmichael/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/ 

One of the hardest things you'll ever do is live your life without a loved one. When you've lost someone so close, it's often hard to know what to do with yourself, and how to keep going. In this episode, I am joined by Sasha Bates, who shares her personal story about the sudden loss of her husband, Bill. Although tragic, Sasha has found a meaningful way to live her life through writing various bestselling books, her work as psychotherapist and practising yoga. In this episode, we discuss the stages of grief she went through, her advice for others experiencing a painful loss, and how she continues to celebrate Bill's life in memorable ways.   Quotes “I hadn't understood how life-changing and life-upending [the loss of a loved one] could be. A part of you dies alongside your loved one.” [07:25]“Grief is so individual and unique. The universal advice is that you will need to be very compassionate toward yourself and very forgiving of the fact that you might not recognise yourself.”  [19:26] “I'm not afraid of death. I feel Bill's presence so intensely, so I have a deeper sense of spirituality.” [29:54]  Notes•    Sasha's background and career [2:60]•    How Sasha changed the way she approached her work [7:22]•    The stages of Sasha's grief [10:46]•    Tools that Sasha used to overcome her grief [14:50]•    Advice to others experiencing the loss of a loved one [19:17]•    How Sasha uses the memory of her husband today [22:30]•    What Sasha has learned about herself [28:10]•    Sasha ‘s future plans [30:55]Sasha Socialshttps://sashabates.co.ukhttps://www.instagram.com/sashbates/?hl=enThe Bill Cashmore Award: https://lyric.co.uk/young-lyric/next-generation/the-bill-cashmore-award/ Gillian Socialshttps://fullcircleglobal.comhttps://www.instagram.com/the.master.coach/  https://www.facebook.com/GillianMcMichaelMasterCoachhttps://www.linkedin.com/in/gillian-mcmichael/https://www.linkedin.com/company/full-circle-development-consultancy/https://www.facebook.com/fullcircleglobal/