Legit Parenting

Send us a textIn a World of Noise, Beauty Still Speaks"The universe provides us lures to beauty... if we pause long enough to notice."When was the last time something moved you to tears? Not from sadness, but from experiencing the pure, unexpected beauty we are surrounded by? Raised in Missouri, I saw my sensitivity as a weakness. Embarrassed by a deep empathy and tears that came easily. But when my mother whispered, "Etch this in your memory," during moments of beauty, I later discovered she was teaching me to treasure what others often miss."Things of Beauty Make Me Cry" is an invitation and a collection of stories from the Legit Parenting Podcast. I share the moments that have pierced through my armor while also exploring the paradoxes that make beauty so powerful: how it emerges from vulnerability, transcends tragedy, and hides in plain sight, among others. Trust has reached historic lows in our modern world; these stories remind us that beauty exists alongside our deepest pain. The invitation is transformative yet straightforward: slow down and seek beauty daily.Carry these moments with you. Let them remind you to see the beauty in being human. 

Send us a textThe modern digital world has influenced childhood in ways we could have never imagined. The days are gone when our biggest parental worry is a skinned knee or missed curfew. Today, our kids navigate a virtual world filled with sophisticated predators, AI-powered deception, and platforms designed to exploit their developing brains.Craig Knippenberg has spent decades helping families navigate parenting challenges, but even he is stunned by what today's research reveals about online dangers. One-fourth of all internet searches globally are for pornography. Meta's AI chatbots engage children in explicit conversations while promising to keep secrets from parents. Teen boys are six times more likely to be victims of sextortion than adults. These aren't distant threats—they're happening on devices we've placed in our children's hands.What makes this particularly challenging is the teen brain itself. With underdeveloped impulse control and natural risk-taking tendencies, adolescents are neurologically primed to make quick decisions without considering consequences. Digital natives aren't immune either; studies show 82% of young adults have fallen for suspicious links at least once—the platforms designed to connect them socially become vectors for exploitation.In this episode, Craig explores practical strategies for protecting children online without smothering their independence. Most importantly, we discuss how to maintain open conversations about online dangers while giving kids the confidence to navigate increasingly complex virtual environments.As parents, we provide both roots through unconditional love and wings for independence. In today's world, those wings need extra reinforcement to withstand digital headwinds. 

Send us a textCraig shares the deeply personal story of his 98-year-old mother's final days and the powerful lessons her passing taught him about the true essence of parenting legacy. Through tender moments of feeding his mother her favorite St. Louis treats and witnessing what remained in her mind despite dementia, Craig reflects on how parents' love and values soak into children over decades.Remember, just like Craig's mother would say: "Relax, you just have to be good enough. Life works out in the wash."

Send us a textWhen children struggle academically, the path forward can feel overwhelming for parents. This episode delves deep into the world of neuroexceptional students – those with learning disabilities, ADHD, autism spectrum disorder, and other learning differences – with education specialist Abby Belasco, founder of Can Do Learners.Abby's journey from a struggling student with learning disabilities to a passionate educator uniquely positions her to understand both sides of the learning equation. She walks us through the crucial transition that happens around third grade, when children shift from "learning to read" to "reading to learn" – a pivotal point where learning differences often become more apparent and impactful.The conversation explores how comprehensive assessments can reveal specific learning gaps that school-based evaluations might miss, providing parents with clear roadmaps for support. Abby unpacks the executive functioning challenges many neuroexceptional students face – those critical skills of organization, time management, and task initiation that become increasingly important through middle and high school.What makes this episode particularly valuable is the practical guidance offered throughout. From specialized tutoring approaches like the Orton-Gillingham method for dyslexia to simple strategies like paper planners and visual calendars, listeners will gain tangible tools to support struggling learners. The discussion also addresses the often-overlooked importance of teaching self-advocacy, helping students understand their learning profiles and confidently communicate their needs.The philosophy of "can-do learning" permeates the conversation – the belief that with the right support, students can transform from feeling defeated by academic challenges to embracing them as opportunities for growth. Parents and educators alike will find hope and direction in this rich discussion about helping neuroexceptional children thrive beyond the classroom walls.To Learn More About Abby Belasco and Can Do Learners, visit her website at: candolearners.com

Send us a textTrust has transformed for today's teenagers, with location sharing apps becoming a prerequisite for dating and relationship privacy increasingly sacrificed in the name of security.• Location tracking apps like Life360 and Find My iPhone are now considered the first step in teen dating relationships• Parents began the surveillance trend with driving monitors and smartphone tracking apps• Teenagers always find creative workarounds to tracking, including "phone-sitting" and pausing location apps• COVID-19 shattered teens' existential understanding of predictability and trust in the world• Social media, fake news, AI-generated content, and online scams have created a generation with legitimate trust issues• Teaching healthy trust involves accepting vulnerability, understanding that everyone has imperfections, and learning forgiveness• The most empowering parental statement is "I trust that you can handle this"• Trust requires giving up control and accepting anxiety to build deeper, more meaningful relationshipsRemember, when it comes to raising kids, you just have to be this side of good enough.

Send us a textTeachers are experiencing unprecedented levels of stress with mental health at a 50-year low and only 42% feeling their job is worth it, yet they continue showing up for students despite declining academic achievement nationwide.• America's Education Report Card shows most 4th and 8th graders still performing below pre-pandemic levels in reading and math• COVID severely impacted current elementary students who missed critical foundational learning in kindergarten and first grade• Increased school absenteeism rates correlate directly with lower academic performance• Teacher satisfaction has plummeted with only 18% reporting being very satisfied with their work• Children with learning differences receive 10x more negative feedback than neurotypical peers• Parents should establish open and honest relationships with teachers from day one• Avoid defensive responses like "not my child" when receiving behavioral feedback• Follow proper communication channels instead of jumping over teachers to administrators• Each teacher brings unique gifts to children - some are nurturing, others push academic excellence• Writing personalized thank-you notes expressing specific ways teachers impacted your child validates their workRemember, when it comes to raising kids, you just have to be this side of good enough. Join us and we will show you how.

Send us a textGames create powerful connections with children and teens, allowing them to open up about emotions in ways direct conversation often can't achieve. They offer a natural setting for learning crucial life skills while having fun.• Board games, card games, and active games all provide opportunities for emotional growth• Children are more relaxed and open during play, making it easier to discuss feelings• Taking strategic pauses during your turn to ask questions encourages meaningful responses• Games teach frustration tolerance, impulse control, organization, and social skills• Adapting games to each child's interests and competitive nature is essential• The "feeling wheel" game uses dice rolls to prompt emotional awareness discussions• Creating clear boundaries around respecting feelings during gameplay ensures everyone feels safeRemember, you only have to be this side of good enough. Have fun playing games with your children and subtly weave in opportunities for emotional growth and connection.

Send us a textDanish families are consistently ranked as the happiest in the world, but is it their parenting philosophy or something else? We unpack the reality behind Danish parenting success  and  discover what American parents can actually learn from the Danish way, even without the safety net. A fresh look at what it probably takes to raise the happiest kids in today's world

Send us a textIn this touching two-part series, Craig shares the impactful and profound life lessons he has learned from his 98 year old mom. Craig shares a heart felt tribute that reflects on the small yet meaningful moments that shaped his childhood and the wisdom his mother imparted on him through both her words and actions.From teaching the importance of family dinners and structure, to demonstrating resilience in the face of profound loss, Craig's mother imparted on him that parenting isn't about perfection – it's about being "this side of good enough." Craig shares poignant stories like his mother's final night with his father in hospice, her tradition of waving goodbye until her children were out of sight, and their ongoing playful debate about who had bluer eyes, which illustrates how the smallest gestures of love can leave the most lasting impact.In this episode Craig shares that even as he sat beside beside his mother, who sometimes struggles to find her words, that even in the fog of dementia, her core essence – her smile, her joy in surprises, and her ability to show love – remains undiminished. This episode is a deeply personal narrative and tribute that reminds us that building a child's character happens one small moment at a time. Consistency, presence, and unconditional love are a testament to the enduring bond between parent and child, and how a mother's love continues to teach and touch your heart in life's final chapters.

Send us a textIn this touching two-part series, Craig shares the impactful and profound life lessons he has learned from his 98 year old mom. Craig shares a heart felt tribute that reflects on the small yet meaningful moments that shaped his childhood and the wisdom his mother imparted on him through both her words and actions.From teaching the importance of family dinners and structure, to demonstrating resilience in the face of profound loss, Craig's mother imparted on him that parenting isn't about perfection – it's about being "this side of good enough." Craig shares poignant stories like his mother's final night with his father in hospice, her tradition of waving goodbye until her children were out of sight, and their ongoing playful debate about who had bluer eyes, which illustrates how the smallest gestures of love can leave the most lasting impact.In this episode Craig shares that even as he sat beside beside his mother, who sometimes struggles to find her words, that even in the fog of dementia, her core essence – her smile, her joy in surprises, and her ability to show love – remains undiminished. This episode is a deeply personal narrative and tribute that reminds us that building a child's character happens one small moment at a time. Consistency, presence, and unconditional love are a testament to the enduring bond between parent and child, and how a mother's love continues to teach and touch your heart in life's final chapters.

Send us a textWhen it comes to college admissions, we challenge the conventional wisdom that prestigious universities are the golden ticket to success and happiness. Reflecting on scandals like Rick Singer's deceitful manipulation of the system, we examine the intense pressure and ethical dilemmas that students and families face. The episode also touches upon the booming industry of college admissions consulting, raising questions about the commercialization of education and its impact on young minds. Our conversation emphasizes nurturing children's genuine interests over the pursuit of parental validation.

Send us a textHave you ever felt a pang of anxiety as your teenager prepares to transition into college life? You're not alone. This episode of Legit Parenting takes you on a heartfelt journey through the emotional rollercoaster parents experience as their children step into independence. We unravel the complexities of modern parenting, where smaller family sizes and constant connectivity challenge traditional notions of letting go. Drawing insights from a Wall Street Journal article, we explore the trend of "surveillance parents" and the necessity of cutting the cord of constant involvement.The evolution of parent-child communication has dramatically shifted from the days of dial-up internet to the perpetual reach of Life360. Through humorous anecdotes and real-life stories, we discuss the fine line between maintaining safety and fostering independence. 

Send us a textDiscover the transformative power of independence in childhood as we sit down with Dr. Camilo Ortiz, a leading expert in clinical psychology. Dr. Ortiz shares his innovative independence therapy, which is revolutionizing the way we address child anxiety by integrating meaningful, self-guided experiences reminiscent of past generations. He offers a refreshing, client-centered approach that challenges conventional parenting norms and emphasizes resilience and mental well-being.Through engaging discussions, we explore the essential role of childhood activities in cultivating independence, countering the pitfalls of over-parenting, and enhancing both child and parent confidence. Initiatives like Let Grow demonstrate how small independent tasks can instill resilience and problem-solving skills in children. Personal anecdotes vividly illustrate the joy and growth resulting from unplanned adventures, reinforcing the idea that stepping back can lead to profound developmental benefits.The episode culminates with a poignant reflection on the balance between risk and protection in parenting. Dr. Ortiz highlights the hidden dangers of overprotection, advocating for a thoughtful approach that considers each child's unique needs. By sharing uplifting stories of children overcoming challenges through independence therapy, we underscore the empowering journey of raising children who are confident, resilient, and self-assured. Parents are encouraged to embrace a "good enough" mindset that celebrates allowing children the freedom to explore their passions and forge their paths.Camilo Ortiz Ph.DAssociate Professor of PsychologyDirector of Clinical Traininghttp://drcamiloortiz.com 

Send us a textOur special guest, Mary Judy, brings her vast experience as an advocate for neurodiverse families to the table. Mary Judy shares her compelling journey and the challenges her son faced despite his academic success. She discusses the importance of creating individualized support teams for those who may not outwardly appear neurodiverse but still require assistance. Mary Judy's story is a powerful testament to resilience and the necessity of tailored support systems for fostering independence in neurodivergent individuals.About Mary Judy:  I grew up in a Neurodiverse Family and that is my sense of normal. Not surprisingly, I married a man with a neurodivergent mind, and we have our own Neurodiverse Family. I was extremely fortunate to have the example of my mother Margaret's support for my father and my brother who were the most impacted in our household while I was growing up. She was completely alone in her advocacy for our family, but she just did what was right because she loved us. My mom protected us all fiercely and meekly, using her gut to decide what was right and what was wrong. She was brilliant! After her death in 2008, my son was diagnosed with learning disabilities (2E) and eventually with Asperger's Syndrome. When he was in high school, I realized that his father too has Asperger's. There are only two choices you have when faced with this kind of knowledge; you can go all in or you can run. I went all in with the help of a wonderful network of friends and supporters that I had created for myself while raising my kids, and the example of my amazing mother who always showed me the way to love people unconditionally and with her whole being.Now I'm helping other families bridge the gap to independence and adulthood professionally. When challenged daily with how to help my clients without enabling them, I think to myself “What would Margaret do?”With the birth of our second child just prior to Y2K, I left the tech world to manage our significant real estate investments and educated myself about the residential design business and real estate management. We divested our North Carolina real estate holdings in 2005 to move to Chicago. There I earned my Illinois real estate and certified property management licenses. I renovated and flipped our family residences and managed the sales and renovation of client properties.During these years our second child was identified as Twice Exceptional, eventually leading to an Asperger's Syndrome diagnosis. I sought training through the Council of Parent Attorneys and Advocates, Wrightslaw Special Education Law and Advocacy, and became a contracted Parent Advocate for the Illinois State Board of Education. With my neighbors we started the Riverside Area Inclusion Network (RAIN) to support families and work with the school systems to create more inclusive educational and community opportunities for our exceptionally identified children. Public educators and the state systems were just adapting to this new normal and by high school we moved our exceptional child to a Catholic single sex high school with wonderful supports, and MOST importantly, a sense of belonging not experienced anywhere before. A wonderful priest (to whom I will always be grateful) also helped me to see that my husband is on the spectrum. This insight saved our marriage!Recognizing a family dream to live in the Rockies, we relocated to Colorado in 2018. Here I went to work for state licensed program approved service agencies (PASA) to learn the supportive ropes for the Neurodiverse community. I earned my Association of Community Rehabilitative Educators (ACRE) certification, and have built a network within the Colorado Department of Labor and Employment (CDLE), the Colorado Department of Health Care Policy & Financing (HCPF), the Department of Vocational Rehabil

Send us a textWe're thrilled to have Karleen Savage author of The Confident Teen Blueprint, and a veteran in parenting and conflict resolution, share her wisdom on establishing core principles like unconditional love, respect, and consistency. Karleen emphasizes the importance of parents understanding their own beliefs to raise confident and respectful children. We also introduce the "Confident Teen Blueprint," a 30-day challenge aimed at helping parents instill core values and daily mantras that promote self-efficacy and independence in their teens, setting them up for long-term happiness and success.The episode takes a deeper dive into the complexities of conflict resolution. We discuss how empathy can bridge cultural differences and aid in resolving contentious issues, such as teenagers' exposure to explicit content on social media. 

Send us a Text Message.What if understanding your child's brain could transform your parenting approach? Join us in this episode of Legit Parenting as seasoned child and family therapist Craig Knippenberg, LCSW, M.Div and special guest Dr. Robin McEvoy, a developmental neuropsychologist, joins us to shed light on the identification and management of learning disabilities and developmental challenges in children, offering invaluable advice for parents during the crucial summer break.Navigating the maze of parental concerns can be overwhelming, especially with the added pressures of modern education and the lingering effects of COVID-19. We'll discuss the importance of tailored educational approaches and the benefits of reducing homework to improve both mental health and learning outcomes. Dr. McEvoy emphasizes the significance of understanding family and medical history when addressing learning disabilities, advocating for early evaluations and interventions.We'll talk about the critical roles of nutrition, hydration, sleep, and exercise in a child's overall well-being, especially for those with attention deficit disorders. Practical strategies for reinforcing positive behavior and building new skills in children are shared, along with a discussion on balancing naturopathic approaches with medication when necessary. Dr. Robin McEvoy has been practicing developmental neuropsychology for 30 years. With each evaluation, she asks herself, “How can I help.” Many parents bring their kids in for evaluation because they are still struggling, despite working with a psychiatrist, a psychologist, a learning specialist or a whole team of specialists. The parents were doing “standard of care” thoroughly, but it was not enough. There were times she worried that she would not find a way to help, that the parents were already doing everything possible.But she hates the thought of saying there was nothing else to be done. So instead of saying that, she decided to dig deeper. She dug into nutrition, sleep, medical conditions and myriad of complementary and alternative approaches to learning and behavior. (And while digging, she met Child Decoded co-founder, Kim Gangwish.)By developing a more thorough understanding of the mind/body integration, she began to find other avenues that actually opened up new possibilities for children. She loves having options for families who had been told to just accept their child's challenges and live with them. She had been told the same thing about her own daughter who had a severe speech disability and sensory issues. As both a developmental neuropsychologist and a parent, she became expert at mapping out paths through difficult presentations.Dr. McEvoy earned her PH.D. in Developmental Psychology from the University of Houston, then went on to fellow in Psychobiology/Neuropsychology at the University of Colorado Medical School. She holds a research faculty position at the University of Colorado, and also maintains a private practice where she can evaluate using the Child Decoded model.Evaluation is the heart of her work with children: helping families, pediatricians, and school districts to find a deeper understanding of complex challenges. Dr. McEvoy enjoys writing and blogs frequently for Child Decoded. She loves public speaking and is a highly rated speaker.You can read more about Robin McEvoy at her website www.robinmcevoy.com. She blogs about learning and learning challenges as well as tons about “behavior problems in children” because she has strong opinions about that. You can follow her on Facebook at www.facebook.com/DrRobinMcEvoy or on Twitter at twitter.com/RobinMcEvoy. 

 Join us for an emotionally moving episode of Legit Parenting as we welcome Meghann and Ziggy Guentensberger, the heartfelt founders of Rylie's ARK.  Meghann and Ziggy recount joyful memories of their daughter Rylie and the tragic accident that forever changed their lives.  Together they share their raw emotional journey, highlighting the strength and resilience required to navigate through such devastation .Meghann and Ziggy turned their grief into a mission of kindness through Rylie's ARK. The couple speaks on how small acts of random kindness (ARK) can leave a lasting impact, fostering empathy and compassion in our daily lives. Listen as they share their inspiring journey to honor Rylie and emphasize the enduring legacy of kindness. To learn more visit: Ryliesark.org

Social media isn't just a pastime for teenagers—it's a battleground for social ranking and self-worth. We reflect on old-school methods of social comparison and how they have been drastically amplified online, influencing youth mental health.  We explore the contentious issue of cell phone usage in schools, highlighting initiatives that aim to foster organic socialization and reduce phone dependency. 

When you're at the end of your rope with parenting challenges that seem insurmountable, finding a beacon of hope is crucial. This episode of Legit Parenting welcomes the remarkable Gina He-man, who lights the way for parents grappling with the complexities of raising children impacted by trauma. With a heartfelt blend of personal insight and unwavering support, Gina reflects on her world and the creation of Trauma Drama University, which offers strategies and hope to those facing similar trials.Parenting isn't a one-size-fits-all journey, Our conversation with Gina is a testament to the power of personalized parenting strategies that resonate with each unique child and situation and having the proper support. Gina Heumann is a professor, author, speaker, designer, and founder & CEO of Trauma Drama University. In her day job, she is a professor of interior design at Rocky Mountain College or Art + Design. ​After adopting their boys from Guatemala, Gina & her husband were thrust into the eye of the trauma storm, realizing their youngest was neglected by his previous caregiver. After over a decade of researching and testing out a multitude of therapies and treatments, the family finally found the right combination of tools and began healing together. Now, a connected unit, the family is dedicated to sharing experiences, offering hope, and passing on what they've learned with the next generation of parents.​The journey began in 2019, when Gina launched her book, Love Never Quits: Surviving & Thriving After Infertility, Adoption, and Reactive Attachment Disorder, winner of a gold seal from the prestigious Mom's Choice awards. In 2020, Gina spoke at TEDx Grand Junction about how "Childhood Trauma Affects Us All". As a curriculum designer, Gina began creating TDU's online courses during COVID and launched as an official non-profit in the Fall of 2022. ​

In a world where the reality-altering temptation of substances beckons, we're peeling back the layers on teen experimentation and its cultural influences. We tackle the hard questions – like how to manage when you discover your teen may be vaping or using marijuana – with a focus on communication and understanding rather than anger. The the return of Steve Carleton, LCSW, CAS  guides  us through the warning signs of substance abuse and the delicate balance that must be struck within the family dynamic.Wrapping up, we confront the heart-wrenching considerations of cannabis use linked to psychosis in youth and its impact on the developing brain. The stakes are high, and the decisions tough, but with an emphasis on 'good enough' parenting, we reaffirm that the strategies once effective in early childhood retain their power during the teenage years.Steve CarletonLCSW, CAS - Chief Clinical OfficerSteve Carleton is a Licensed Clinical Social Worker and Certified Addictions Specialist. He has been practicing in the field of substance use, trauma, and mental health since 2007. Steve is a leader in the mental and health substance space, an individual therapist, spokesperson, facilitator, and expert witness. Steve is a professor at the University of Denver Graduate School of Social Work. He provided 10 years of service for the Department of Veterans Affairs and was the Chief Clinical Officer for Gallus Detox, a cutting-edge medical drug and alcohol detox facility.https://porchlighthealth.com/

Navigating modern parenting, Dr. Andrea Mata, Ph.D joins our crew, sharing her knowledge from the front lines of clinical child psychology and tips from her new book The No. 2 Parenting Book: Practical Tips for the Pooped Out Parent.  Dr. Mata guides us through strategies to ward off the exhaustion that tip the balance of parental sanity.   We reflect on the idea that reaching for "just good enough" is worth more than gold in parenting, and how instilling independence and setting consequences are essential navigational tools for guiding our children's growth and maintaining our own mental health. About our guest. Dr. Andrea Mata, the daughter of a Mexican immigrant, grew up in a gang infested neighborhood on the south side of Chicago. At 11 years old, her life dramatically changed, and it fueled a desire to become a clinical child psychologist who specializes in treating antisocial and aggressive behaviors in children and teens in the hopes that other families would never experience what she went through. In 2021, she left a tenured position to live out her life's mission of fortifying families by starting BrightSpot Families where she creates and delivers customized workshops on individual coping, relationships, and parenting skills. In 2023, she delivered a powerful TEDx talk, titled From Murder to Mission: How I Found My Life's Calling, that's available on YouTube.

As your ever-curious host Craig Knippenberg, begins season 4  with stories, news and discussions that matter to you as a modern parent.  We're going to unpack the potential game-changer that is New York's proposed legislation on safeguarding our kids' digital playground, and why your role in this is more critical than ever. In the wake of a mother's landmark conviction tied to her son's actions, we find ourselves in a deep reflection on the enormous responsibility resting on our shoulders as parents, especially when mental health red flags appear. We'll talk about the immeasurable value of capturing and cherishing life's fleeting moments, and how a simple snapshot can become a beacon of hope for those who feel unseen. Join us as we explore these intricate topics, each one weaving into the fabric of our parenting journey.

Navigating the choppy waters of parental substance use, we're joined by Steve Carleton LCSW, CAS | Founder @ Growth Effect. Steve is a seasoned addiction specialist, who helps us unpack the effects this has on the family dynamic. As we shed light on the stark realities and societal judgements surrounding substance abuse – with an especially magnified lens on motherhood – our discussion is a catalyst for changing perceptions and fostering support. This heart-to-heart is a treasure trove of insights, offering understanding and actionable advice for families wrestling with the presence of alcohol or drugs within their home.The fabric of family life is often threaded with cultural norms, and our episode doesn't shy away from examining the role alcohol plays in this tapestry. From 'mommy wine culture' to the iconic martini of James Bond, we dissect the symbols and pressures that subtly influence parental drinking. But it's not all about critique; we share personal stories and strategies for promoting responsible drinking, modeling moderation for our children, and ensuring a safe and mindful approach to alcohol.Finally, we delve into the oft-overlooked intersection of mental health and substance use. Our guest provides a fresh perspective on harm reduction, advocating for moderation and safe storage of substances to protect our young ones from unintended exposure.  Sharing this dialogue is not just about sparking thought; it's about igniting change and resilience in family life. Join us on this journey and bring home the wisdom to stir, not shake, your family's foundation.

Discover the foundations of strength in our children as Dr. Robert Brooks, a distinguished psychologist and author, joins us to share his invaluable wisdom on resilience. This episode is an enlightening journey into the key elements that contribute to raising individuals who can navigate life's adversities with grace. Dr. Brooks offers a lens through which we can understand the delicate balance of genetics, environment, and the pivotal role of supportive adults in cultivating resilience in young minds.Our conversation takes us through several compelling narratives that underscore the profound effects of empathy, self-efficacy, and personal control. As both a therapist and a parent this conversations offers practical strategies for strengthening these attributes in our children, particularly those with exceptionalities like ADHD and learning disabilities. These stories not only illuminate the challenges but also the strategies that enable children to emerge stronger and more independent.This enlightening episode leaves us with a renewed sense of gratitude for the wisdom imparted by Dr. Brooks and a reassuring message to parents: there is immense value in simply being 'this side of good enough'.

We share heartfelt stories and practical advice for those tricky family discussions, grounding our guidance in real-life experiences. 

Discover the unvarnished realities of parenting as , Craig Knippenberg slices through the gloss of social media. We tackle the evolving landscape of teen habits, from vaping's decline to the ramifications of a cell phone ban in a high school that's revolutionizing student interactions. This episode also takes a sobering turn as we explore the darker facets of social media, including an AI-generated scandal with serious legal and emotional repercussions. 

Feeling the weight of parenting pressures? You're not alone. Join us as child and family therapist Craig Knippenberg, LCSW, M.Div and co-host Sydney Moreau unpack the life-changing approach of Shame-Free Parenting. With a blend of wisdom from my nearly forty years in practice and fresh perspectives from Sydney, we take you through the art of building resilience in your children without carrying the heavy burden of guilt. Whether you're wrestling with the digital dilemmas of our time or the alarming gun culture, this episode offers a compassionate view on navigating these challenges with your sanity intact. Let's face it, sometimes the best thing you can do for your kids is to take a step back. But how do you strike that perfect balance between being present and giving them the room to grow? For those hungry to dive deeper, my book, "Shane Free Parenting" by Craig Knippenberg, LCSW, M.Div is just a click away, ready to continue guiding you towards confident and compassionate parenting.

When the golden hues of fall sweep through Colorado, my thoughts often drift to the cozy warmth of a hoodie – a simple pleasure overshadowed by the profound struggles faced by today's adolescents. Sydney joins Craig Knippenberg, LCSW, M.Div in a heart-to-heart on the mental health crisis gripping our youth, from the sharp rise in anxiety and depression to the harrowing reality of teenage suicide. We peel back the complex layers, examining the compounded fears from school shootings to the relentless pressures of social media and academic overload. Through personal anecdotes and national statistics, we bring to light the daunting landscape our teens traverse, signaling an urgent call for awareness and action.As we navigate the turbulent waters of social media's impact on mental health, personal stories reveal a darker side to online platforms. The allure of beauty standards and viral challenges often masks the risks, from the tragic loss of life to tanning addictions and the pitfalls of self-diagnosis. In this episode we share insights into the critical need for open dialogue with our children, discussing strategies to help them safely steer through their digital experiences. We also reflect on the evolution of our social fabric, contemplating the intriguing ways in which our interconnectedness has reshaped our brains and relationships, and how filtering graphic content could shield young eyes from digital harm.In a stirring testament to the human spirit, we highlight the bold stance taken by Colorado school districts, confronting social media giants in a landmark lawsuit reminiscent of the battle against Big Tobacco.  Craig encourages parents to embrace the 'good enough' approach, shedding the burden of perfection in the parenting journey. 

A riveting discussion as we scrutinize and dissect traditional gender roles and the impact of media on our perceptions of beauty, using popular culture and film as our roadmap. We are also thrilled to share insights from my new book, Shame-Free Parenting – a manual that's empowering parents everywhere.Diving into the meat of the matter, we analyze the science of gender differences - from steroids to neurological distinctions - and the way these aspects have been portrayed in films. We further reflect on the influence of marketing tactics and media in shaping beauty standards, and how this can affect our teens negatively.  Drawing from this, we discuss the complexity of gender roles and their ramifications on our society. We shed light on societal stereotypes, their roots, and how they impact our children. We end on a heartfelt note, examining the concept of grief and the significance of creating a safe, shame-free environment for our kids.

Today we discuss significant initiatives like Safe to Tell, which has seen a rise in calls, indicating a growing willingness among teens to reach for help. We also delve into the labyrinth of gun laws, assessing their effectiveness in curbing violence.Our conversation takes a deeper route as we bridge the connection between a parent's mental health and the wellbeing of their teen. We unveil data that correlates a depressed parent with a depressed teen, an anxious parent with an anxious teen, and just how crucial strong, trusting relationships are in this dynamic. We spotlight the largest risk factor sparking depression – the death of a parent during one's childhood – and how essential it is to maintain open communication with our children. We also discuss the challenge of maintaining self-control in children and the dangers of e-cigarettes. Finally, we journey through the impacts of the pandemic on children's health, the early onset of puberty, and the rise of helicopter parenting. We shed light on the pressure parents place on coaches for their children's success, the trend of parents hiring assistants for college-aged kids, and the urgency of teaching independence. 

Welcome to another thought-provoking episode of Legit Parenting! We promise an enlightening journey as we navigate the often misunderstood territory of OCD in children and teens, alongside our distinguished guest, Dr. Elysia Sotiriou. Renowned for her expertise in dealing with OCD, eating disorders, and body image concerns among young people, Dr. Elysia is here to dispel common misconceptions and shed light on the less-known facets of this mental health challenge. We examine the crucial triad in the treatment of OCD: medical intervention, behavioral intervention, and environmental consistency. We touch upon the hurdles parents encounter while maintaining consistency across various environments, emphasizing the need to focus on the anxiety process, rather than the content of the fears. In a fascinating exploration of anxiety-based obsessions, we link them to primal emotions from an evolutionary perspective and investigate their association with eating disorders.Our discourse extends to body image issues prevalent in middle schoolers, probing the impact of cultural forces, media, and hormones on a child's self-perception. We offer insights on identifying compulsive behavior tied to eating disorders, underscoring the value of a child's skills and virtues above their exterior. As we confront weight bias in medical practice and the inadequacy of BMI as a health measure, we arm you with strategies to nurture resilience in your children against harmful comments. By the end, we stress the importance of early intervention and preventive methods in dealing with eating disorders in children. Join us for this insightful conversation that promises to equip you with the knowledge and tools to help your teens in need.

Is your child battling with climate change anxiety? Ponder upon this as we set out to explore this pressing issue with our highly esteemed guest, Aleeza Lampert, MA, LPC Drawing on her extensive expertise, Aleeza uncovers the deep-rooted impacts of climate anxiety on today's youth and offers insightful strategies on how to mitigate this growing concern. Our intriguing discussion takes a deep dive into the world of group therapy and the emerging field of eco-therapy, revealing the power these methods hold as a lifeline for individuals wrestling with the realities of our changing climate. You'll be amazed how one person can inspire a domino effect of change, following the example of environmental activists like Greta Thunberg. We also tackle practical steps that young people can adopt to strengthen their resilience to climate change anxiety, from pushing for pro-environment policies to gardening.As we conclude this insightful conversation, we turn our attention to the role of parents and guardians. We share invaluable tips on cultivating an environmental consciousness in children that will empower them to stand up against climate change. This includes fostering a sense of responsibility for our shared environment, and offering ways to turn anxiety into action. 

Do you feel the pressure of parenting in this digital age? We dive headfirst into the trenches of parenting, discussing how gratitude practices can foster resilience and mental wellbeing in families. The transformative power of gratitude is immense; it can alleviate depression, anxiety and strengthen our connections with loved ones. In the chaos of daily life, gratitude can be your anchor, your respite. We also share practical exercises for instilling gratitude in your family's routine and how this simple act can bring your family closer.The digital world beckons our children like never before, often leading them astray. With insights from US Surgeon General Vivek Murthy, we delve into the influences and dangers posed by social media on children's wellbeing. We consider the challenges parents confront in setting age-appropriate boundaries and dealing with the fallout of granting social media access before a child turns 13. This is a discussion we believe every parent needs to hear.Lastly, we shift our focus to a more troubling topic, addressing the grim reality of teen violence, and the role firearms play. We draw attention to the pitfalls of helicopter parenting, and how this approach can stifle a teen's growth. In a chilling revelation, we uncover the horrifying trend of Instagram accounts involved in underage sex content. We believe this conversation is crucial for every parent, guardian, and caregiver. Let's navigate the complexities of modern parenting together. We end the episode on a reflective note, sharing a personal encounter with a mother and her son battling trauma and attachment issues. It serves as a poignant reminder that empathy and understanding are essential in our interactions with others, especially in public spaces. Join us on this enlightening journey, and remember, you don't need to be a perfect parent.

Ever wondered how trauma could look like ADHD symptoms? Craig Knippenberg had the pleasure of inviting Dr. Ana Dodson to shed light on this fascinating yet disturbing connection. Anna's research has opened new realms of understanding between trauma and ADHD, with her survey results revealing whether mental health practitioners recognize this crucial relationship.Trauma has various definitions, and it's not just about the big traumatic events. In our conversation with Anna, we unpack the nuances of trauma - event, experience, and effect. A surprising revelation was the stance of the National Child Traumatic Stress Network on trauma, particularly how seemingly smaller events can pile up, causing lasting harm. We zoom in on Adverse Childhood Experiences (ACEs) and their potential to deteriorate mental and physical health. Navigating the overlap of ADHD and trauma symptoms is no easy task, and we are here to guide you through it. Anna's expert insights provide a clear understanding of how ADHD symptoms like motor activity, impulsivity, and executive functioning can mirror trauma. We explore environmental and genetic triggers for ADHD, and discuss ways to provide individualized support. We wrap up this episode with a trip down memory lane, reminiscing personal transitions and shared experiences. This compelling episode allows you to gain a deeper understanding of ADHD, trauma, and their intriguing intersection. Tune in for an enlightening conversation that will leave you much the wiser.

Does the surge in teen anxiety and depression alarm you as a parent? We're betting it does. It's a pressing concern, and one we're addressing head-on in this episode. We're looking at some important news revealing how social media, particularly TikTok, is contributing to escalating levels of anxiety and depression among our youth. We emphasize the urgency to open courageous dialogues with our teens and explore the role of parents in setting a communicative ambiance at home.But the rabbit hole of social media hazards doesn't end there. It links to another epidemic plaguing our society - gun violence. Unsettling linkages between social media, gun violence, and mental health are explored in this episode, as we unpack the controversies clouding TikTok and the ingenious ways teens navigate their online world. We'll also touch on the alarming rise in school shootings and the class-action lawsuit against social media companies. Meanwhile, in the trenches, parents face an uphill battle shielding their children from these threats. We share the poignant stories of two families, weathering these storms, and their outstanding courage resonates deeply. It's also time for personal reflection. After 27 years serving at St Annes, I'm retiring, handing over the reins Join us for a rewarding journey as we navigate the web of modern parenting.

Join Craig and special guest, Elizabeth Bennet, author of Courageous Conversations as they discuss key concepts for connection with teens. About Elizabeth Bennett: As an award winning principal with over 35 years of teaching, administration and coaching experience, I offer a unique blend of leadership, vision and a vast background of knowledge.I have a relentless passion for transforming this broken, violent and socially isolated environment of dysfunction to a space of courageous conversations, empowering people to take on their lives with joy and love. I am dedicated to sharing this message of hope, especially with parents, educators, business and community leaders.Being a survivor of domestic violence, sexual abuse and bullying as a young person, it has taught me that in order to succeed in life I must be willing to do whatever it takes to heal and move forward. I have used my past as a vehicle of opportunity to flourish in the present and in the future. I am eternally grateful for the genes of determination and persistence which I inherited from my parents, which also provides me with a fiery attitude and a heart-centered desire to empower people and help them transform so that they can live the life that they desire. I am an avid runner, arts and sports enthusiast, I love nature ~ especially the ocean, I love to travel, I love great food and fine wine and I love making a difference in the world. I have also been a contributing author in two best-selling books and I am currently working on my own book “Courageous Conversations ~ A Guide for Parents to Connect with Their Teens” due for publication later this year.For more information visit: https://www.courageousnetwork.com/home

Join Craig Knippenberg, and special guest Henrietta Pazos, PsyD as they discuss the parental grief cycle with children who have disabilities.  Henrietta Pazos, PsyD, specializes in testing for ADHD, Autism, Dyslexia, Developmental Disabilities, and Gifted Identification.  She also provides individual and group therapy for children, adolescents and adults.  She has practiced in Denver, CO since 1999.   She is a professor at the University of Denver where she teaches on Latinx Psychology and Mental Health Services.  Services  can be provided in English and/or Spanish.  Dr. Pazos provides therapy services for children, adolescents, and adults through a cognitive-behavioral and strength-based approach specializing in anxiety and depression.  Some groups are focused on anxiety management for twice-exceptional students, anxiety management and executive functioning skills for students with disabilities and/or ADHD, parenting support and psycho-education on disabilities including autism, ADHD, and Twice-Exceptionality.   Dr. Pazos' approach is to provide a non-judgmental and caring space for her clients so that they can reach their highest potential during times of stress or when they are ready to embark on a journey of self-exploration and goal achievement.  She considers it an honor to embark on this journey with her clients as they reach their academic, career, personal and/or relationship goals.  Dr. Pazos also specializes in working with culturally and linguistically diverse clients who are seeking support on stress related to immigration, acculturation and/or racial discrimination.  In addition to testing and therapy services, Dr. Pazos  provides in school consultation services, independent educational evaluations for special education, and in school social/emotional/behavioral services, when applicable, on a case by case basis.  Dr. Pazos also provides consultation and training services for medical or pediatric settings, schools, and higher education on topics related to the provision of culturally and linguistically responsive services to Latinx populations.  Some topics include, how to provide culturally and linguistically responsive therapy and assessment services, how to effectively use interpreter services, culture bound mental health symptoms/disorders, language difference versus disorder in special education testing, and the identification and treatment of immigration/acculturation stress.   https://www.horizonsbegin.com/

Join Craig Knippenberg, LCSW, M.Div, and special guest, Stephanie Scheer, ACES Director of Research and Innovation and Marry Ann Alinas, VP Clinical and Community Outreach at ACES.  About ACES: Dedicated to improving the lives of those impacted by autism or other developmental disabilities, ACES provides comprehensive autism therapy and intervention services to help individuals maximize their potential. ACES uses the latest and most widely accepted teachings and therapeutic methodologies related to ABA therapy. Our compassionate team has extensive training and experience in designing, developing, implementing, and evaluating a wide range of ABA programs for individuals with autism and other developmental disabilities. For over 25 years, ACES has been a trusted autism therapy center. Learn more about our autism therapy services today.https://www.acesaba.com/

Join Craig Knippenberg with special guest, Roxanne Bradley an educational advocate as she helps listeners navigate the complex world of the educational system.  About Roxanne Bradley, a certified special education advocate, Roxanne helps parents navigate the educational system to get the supports their child needs to be a successful learner. She brings her unique background to bear on every situation. As a parent of two children with Learning Differences, Roxanne has been advocating for children since 1999: first with her own children, then for friends. Since 2014, she has been consistently helping parents get the supports their child needs.https://learningdifferencesworld.com/

Join Craig as he welcomes his listeners to season 3 of the Legit Parenting Podcast! In Season 3, Craig will focus on parenting your unique child.  Today's episode he shares tips to get the season started.  

Join Craig Knippenberg as he shares some final thoughts on the second season of Legit Parenting.  

Craig Knippenberg, LCSW, M.Div draws on his own personal experience of divorce as well as helping countless families navigate this emotional time. Craig shares tips for protecting your mental health as a parent and helping your child through the process.  

Craig shares his thoughts from news stories focused on competitive youth sports and the risk of emotionally or sexual abuse to our kids.  

Join Craig as he gives you the scoop on the parenting and relationships in the news that you need to know about.  

About Dr. HellersteinA pioneer in vision therapy and developmental optometry, for more than 30 years Dr. Hellerstein, has helped thousands of children and adults improve their vision and transform their lives — at home, in the classroom, and most recently on the playing field. Her breakthrough methods unlock barriers to learning and “rewire” around brain injuries, and vision perception or processing deficits. But you don't have to have a vision problem to benefit: her brain training strategies may be the missing magic if you're an athlete trying to nail a tricky shot or stay cool in competition. If it's a skill you can visualize, Dr. Hellerstein can help train your eyes — and mind's eye — on success.Award-winning authorDr. Hellerstein has extensive professional publications to her credit, but witnessing the joy of her patients overcoming a learning barrier or meeting a sports goal put her on a mission: to deliver her methods into a form that could reach a wide audience of parents and educators, to help more kids and more athletes. Her award-winning series, SEE IT. SAY IT. DO IT!®, is the happy result.

Join Craig for this in depth conversation about how parents and adults can best handle their own big emotions.  Craig takes a deep dive in to strategies that can be applied in simple and effective ways.  

Get the latest on parenting topics as seen in the news. Relevant topics to our viewers. 

Tips and strategies for parents who are either experiencing ADHD or partner to someone who experiences ADHD.  

Craig Knippenberg delivers important parenting topics in the news from late summer 2022. Topics include: Empathy, Social Media, Back to school, and early childhood development.  

Join Craig Knippenberg, LCSW, M.Div, and Tiffany Feingold, co-founder of Guiding Bright Minds, an online community with the purpose of joining families, organizations and support services for neurodiverse children.   Tiffany shares her own experience as she navigated her own challenges and found refuge in this community.  

Join Craig Knippenberg, LCSW, M.Div and Michelle DeNoy, LCSW who  discusses what self-care is and isn't and how to know what your body, specifically nervous system,  is telling you.  Michelle gives her own examples and challenges as a mom to two young kids, in her own exploration of self-care.