Podcast appearances and mentions of sara sohn

“Change is terrifying, especially change when it's somewhat subversive.” - Dr. Sara Sohn DPT, WCSChoosing to go in a different direction from what society tells you to do can be difficult. Making decisions like not overworking, not giving to the ends of your depth, and not focusing on external measures of productivity goes against what many of us have been taught, but that's what's necessary if you want to create a practice and a life that is supportive to you.Have you ever had a moment where you're questioning whether you have the energy, time, or mental capacity to take care of a patient? Or a client gets vulnerable and your first reaction is to minimize their issues and internally compare your pain to theirs? These are some of the first signs many of us experience on the journey to burnout.Fortunately, there's a lot you can do to support yourself and come back from burnout or avoid it altogether. By figuring out your North Star, celebrating your accomplishments, and consciously making space for rest and healthy boundaries, you can establish a life that works for you instead of drains you.Today, I'm excited to be joined by Dr. Sara Sohn, DPT, WCS, to explore how you can build that next-level life for yourself without burnout. We discuss our experiences with burnout, what it was like for Sara to create an aligned practice, the systemic issues contributing to how common burnout has become, practical strategies for achieving work-life balance, Sara's "BURN" framework for navigating, and more.Enjoy the episode, and let's innovate and integrate together!Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/from-burnout-to-passion-in-our-work-with-physical-therapist-dr-sara-sohn/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

Our guest on this episode is a remarkable individual whose expertise spans the realms of physical therapy, pelvic floor health, and sexual counseling. Dr. Sara Sohn is a true pioneer in her field. She holds a Doctor of Physical Therapy degree and is the CEO and Pelvic Floor Physical Therapist at Confident Pelvic Rehab. Dr. Sara is also known as the driving force behind Better Sex By Sara, where she lends her compassionate expertise as a sex counselor. With an unwavering dedication to improving the lives of her clients, Dr. Sara Sohn has carved out a unique niche at the intersection of physical and emotional well-being. We had the privilege of discussing her personal journey, her groundbreaking work, and the powerful message she brings to the world of pelvic health and sexual wellness. Get ready to be inspired and informed as we embark on a deep dive into the world of Dr. Sara Sohn on this episode of The Contrast Project Lounge Podcast. ** Updates available soon, so stay tuned and watch this space! Read the full blog on our website: https://www.thecontrastproject.tv/ ** "Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel or wherever you stream!" ** Music Tracks by Alex Grohl on Pixabay ** Feel free to LIKE, SHARE AND COMMENT and SMASH the SUBSCRIBE button. You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Welcome to Episode 30 of the Scrumptious Woman Podcast!In this delightful episode, our host Juliette Karaman sits down with Dr. Sara Sohn, a renowned pelvic floor physical therapist and expert in embracing playful intimacy. Together, they dive into the realms of communication, kink, and the importance of a 'sacred pause' in intimate moments.Juliette and Dr. Sara explore the concept of playful intimacy and how it can revolutionize your approach to connection. They emphasize the significance of open communication, breaking away from preconceived notions, and embracing diverse expressions of pleasure. They also touch on the role of kink in expanding one's understanding of intimacy, highlighting the power of nonverbal cues.Key Takeaways:1. Communication is Key: Clear, open communication lays the foundation for any intimate encounter. Explore verbal and nonverbal cues to foster a deeper connection.2. Diversity in Pleasure: Understand that pleasure takes various forms. It's not limited to a specific act or outcome, but rather a spectrum of experiences unique to each individual.3. Playfulness and Laughter: Intimacy is not solely about seriousness. Incorporating playfulness and laughter can create a more relaxed, enjoyable atmosphere.4. Embrace the 'Sacred Pause': Knowing when to take a moment of pause can lead to deeper, more meaningful experiences. It allows partners to sync up, ensuring everyone is comfortable and in sync.5. Explore Beyond the Norm: Don't be afraid to step outside your comfort zone and explore different facets of intimacy. It can lead to newfound connections and pleasures.Remember, there's no one-size-fits-all approach to intimacy. Embrace the uniqueness of each encounter, and let communication and playfulness guide your journey.Connect with Dr. Sara Soin:Instagram: https://www.instagram.com/drsarasohn/Facebook: https://www.facebook.com/groups/cprforyourprivatesLeave a Review and Get a Gift!Love our podcast? Leave a review and send us a screenshot to receive a free copy of Juliette's "Scrumptious Dates" guide (usually £55)!Tune in to more episodes for insightful discussions on love, connection, and everything in between. Until next time, keep embracing the beauty of intimate connections! Find out more about Juliette Karaman here: https://feelfullyyou.com/free-resources/ https://www.instagram.com/juliettekaraman/https://www.facebook.com/juliette.karamanvanschaardenburgDon't forget to Rate and Subscribe to stay updated with all of the latest shows and resources. Please leave a review so more people can tune in and the ripple effect spreads further. Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

What in the health does your pelvic floor have to do with your voice? More than one might think... SLPs work from the diaphragm to the glottis, and pelvic health PTs work from the diaphragm to the pelvic floor. It would only make sense that we collaborate because, like every other part of the body, it truly is all connected. Dr. Sara Sohn, pelvic floor PT, and Ashley Michaelis, voice SLP, have partnered together to bring their expertise and experience to Swallow Your Pride listeners and SLPs, and PTs everywhere. In this episode, this dynamic duo shares insights, clinical examples, and a collaborative approach that reveals just how connected the pelvic floor and voice really are. Haven't left a review yet? All you have to do is go to your podcast platform of choice and let us know what you think! Thanks for your support of this show! Your support is what keeps Swallow Your Pride coming back with new episodes each week. In this episode, you'll hear a discussion about: *Interdisciplinary collaboration between a pelvic floor PT and an SLP *Research in this area *How the anatomy of the voice and pelvic floor are similar *What questions to ask your patients to identify dysfunction in this connection Listen to the full episode here: https://syppodcast.com/281 As always, thanks for listening! The post 281 – The Voice – Pelvic Floor Connection – Sara Sohn DPT, PT, WCS and Ashley Michaelis MS, CCC-SLP appeared first on Swallow Your Pride Podcast.

Sara and I are talking about her experiences with polyamory and some of mine too! We cover coming out to family and friends as polyamorous, how polyamorous people might handle breakups of their partners, and how to deal with metamour relationships. Dr. Sara Sohn, DPT, PT, WCS is a highly accomplished and experienced pelvic floor physical therapist, sex counselor, and mentor for leaders working in taboo areas. Sara holds a strong belief that pleasure is a fundamental right and dedicates her efforts to mentoring health and wellness providers to become courageous leaders in sexual literacy. With over half a decade of experience as a leading pelvic health provider, Sara has dedicated herself to educating the community, speaking nationally, and preparing others to lead in areas that are often stigmatized or taboo. Additionally, she has a personal lifestyle of polyamory, long-term partnership with two partners, and enjoys solo backpacking and singing. To learn more about Sara and her work, visit the links provided.

After the deadly Lunar New Year shootings in CA, Sara wonders, can gentle parenting be applied to the adults around us? Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to www.cozyearth.com and use code BUMO for 35% off site wide   Produced by Dear Media 

In this episode we discuss a difficult part of parenting, when we notice our children lying. What are we as parents supposed to do? How are we supposed to handle the situation? While we want to correct the behavior we also want to create a safe place where the children can be honest and tell us everything.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media 

Why does society place so much importance on an age number or is so against aging? In this episode we discuss what aging means to us and the importance or lack of importance we put around that number. We also talk about the relationship aging has with being happy and how we interpret that idea in our personal lives.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Cozy Earth provided an exclusive offer for my listener's today. 35% off site-wide when you use the code  BUMO Produced by Dear Media 

Now that the holidays are over we are sharing with each other what our holidays were like and what activities we did with our families. We also share the different gifts we gave the kids and how surprising it was to see them the most engaged with the most simple items we gifted them.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Go to www.theouai.com and use code BUMO for 15% off your entire purchase     Produced by Dear Media 

As we welcome this new year, inevitably the talk about resolutions will come up. This year we have decided that we will set intentions not resolutions. In this episode we discuss what intentions we have for this new year and how we are changing the narrative of resolutions and how not accomplishing them can make someone feel. We also reminisce about last year and all the good things that 2022 left for us to carry on to the new year. Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Produced by Dear Media 

People in general judge other people, as mothers we judge other mothers. This episode is dedicated to all us judgy moms and all the things we are judging these days. We both expose some of the moments in which we have judged other women and the moments in which we have been judged. We share our opinions on both sides of the judging and being judged.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to www.kiwico.com/bumo to get your first month on any crate line     Produced by Dear Media   

As the years go by and the children get older, as parents we decide what works for our family and what doesn't. In this episode we discuss the holiday traditions we are keeping and the ones we are getting rid of, but also the ones we had decided to get rid of and brought back!    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Go to www.kiwico.com/bumo to get your first month on any crate line     Go to www.perfectsnack.com/bumo to get a Free Perfect Bar today   Produced by Dear Media   

Do you and your family do game night? In this episode we discuss how we have introduced game night into our family time. We especially discuss how through game night we have taught our children things like math and critical thinking. We share with everyone some of our favorite games and the ones that have worked best with our little ones.     Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to www.kiwico.com/bumo to get your first month on any crate line     Produced by Dear Media  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

The time has come when we share our kid's gift guide with our listeners. What are our children that are at different ages asking for and expecting from good old Santa Clause aka as us, their parents? We also discuss how much is too much, what is a good amount of gifts to give the kids and if we are spoiling them by buying everything on their list or not.   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com Go to www.kiwico.com/bumo to get your first month on any crate line     Produced by Dear Media  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode we discuss our experience attending a Gala here in Los Angeles, we discuss how the night went and how much fun we had. We share with our listeners why we think it is important for moms to have a night out where they get glammed and go have a good time with their friends. We also share some of our favorite tips and tricks to a good glammed moment and what we do to get glammed.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com To connect with Kate McLeod https://www.katemcleod.com     Go to www.kiwico.com/bumo to get your first month on any crate line   Go to www.theouai.com and use code BUMO to get 15% off your entire purchase   Go to www.dockatot.com with code BUMO and get 15% off   Go to www.katemcleod.com and use code BUMO for 20% off   Produced by Dear Media  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

It's Thanksgiving week and we are in full holiday mode. In this episode we talk about all the things we are doing to prepare for Thanksgiving and Christmas. We also share what we are thankful for this year and discuss some of our thoughts going into the new year.   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com To connect with Kate McLeod https://www.katemcleod.com     Go to www.katemcleod.com and use code BUMO at checkout for 20% off   Go to www.dockatot.com and use code BUMO for 15% off at checkout     Go to www.perfectsnack.com/bumo to get a Free Perfect Bar today     Produced by Dear Media  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

The holidays are around the corner and everyone is starting to get into the gift shopping mood. As a yearly tradition we want to share with our listeners our list of items we are loving and would give to our friends and family.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to www.kiwico.com/bumo to get your first month free on Any crate line   Go to www.katemcleod.com and use code BUMO at checkout for 20% off your first purchase   Go to www.dockatot.com and use code BUMO to get 15% off   Produced by Dear Media  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this very special episode we are joined by Kate McLeod, the founder of The Body Stone, a solid skin moisturizer. Kate created this product when she was going through a difficult time in her life and her business took off as she was finding out she was going to be a mother. The Body Stone became a form of therapy for her to connect with her body and self care which led her to realize it was something she wanted to share with the world.   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com To connect with Kate McLeod https://www.katemcleod.com   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Chriselle is back from some of her exotic travels and we catch up on what's been going on with our lives. We dive into a very interesting topic, Generational Trauma. What are some of the traumas we were brought up with and how we do not want to pass them along to our children. We also share what we are doing to raise the best humans we possibly can.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to www.kiwico.com/bumo to get your first month free on any crate line   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

It is a very well known fact that Chriselle travels for work quite a bit. In this episode we discuss how the children react to all the traveling and the "guilt" all parents that travel a lot for work have to deal with. Chriselle shares some of the things she does to stay connected with her children while she is away and also the conversations she has with the kids to ensure they understand what is going on.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to www.perfectsnacks.com/BUMO to get a free perfect Bar today   Go to www.kiwico.com/bumo to get your first month free on any crate line   Go to www.theouai.com and use code BUMO to get 15% off your entire purchase   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This week we go back a bit to discuss our Social Media episode and the conversation Sara had with Mark Berkman. We further discuss the topic and especially get Chriselle's view point as a content creator and as a mother. We also share with our listeners what is the biggest message to take as parents and our opinion if our kids should be on social media or not.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   To Connect with Organization for Social Media Safety https://www.instagram.com/org4socialmediasafety     Come visit us at BumoWork: https://www.bumowork.com   Get a free month on any crate line www.kiwico.com/bumo   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, Chriselle is back from her travels and we take this opportunity to discuss our thoughts and reactions to the puberty episode. We also discuss where we are with those topics with our children and the topics we have not discussed and how we will discuss them when the time is right.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   To Connect with Dr. Cara Natterson https://www.instagram.com/thepubertypodcast   Come visit us at BumoWork: https://www.bumowork.com   www.perfectsnacks.com/bumo to get a Free Perfect Bar   Get a free month on any crate line www.kiwico.com/bumo   Produced by Dear Media   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

As our children begin to approach the age in which they will want to join social media as parents we begin to worry. Are we equipped enough to guide them and limit their social media consumption? In this episode we are joined by Mark Berkman from the Organization for Social Media Safety who discusses all of the dangers that children are exposed to through social media. He also shares with us ways to navigate and protect our children from the dangers that social media can be to them.   Follow Mark's Organization at the Organization for Social Media Safety   Keep your kids social media safe with Bark   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   To Connect with Organization for Social Media Safety https://www.instagram.com/org4socialmediasafety     Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus Free Shipping on any Crate line with Code BUMO at www.kiwico.com   Produced by Dear Media     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Dr. Cara Natterson, a pediatrician and host of The Puberty Podcast joins us for this conversation in which we discuss all things puberty! Did you know that most parents don't know what the first signs of puberty in boys and girls are? Well in this very special episode Dr. Natterson tells us what those first signs of puberty are and also gives us a tremendous amount of tools that us parents can use to have these difficult conversations with our kids and also how to navigate through such an important part of our kids development.      Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   To Connect with Dr. Cara Natterson https://www.instagram.com/thepubertypodcast   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus Free Shipping on any Crate line with Code BUMO at www.kiwico.com   We make puberty comfy for everyone with product and content. Super soft OOMBRAs and OOMSHORTS to wear through puberty and beyond. Content in the PUBERTY PORTAL is the only online puberty info written by and for tweens + teens. Adults can listen to the PUBERTY PODCAST because OMG so much has changed.  Want more? Check out our TikTok channels my.OOMLA and SpillingThePuberTea!   Produced by Dear Media    Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

As we continue our new born series episodes, we get to a topic that relates to all mothers regardless how old your children are. When is it ok to ask for help? The answer is always, we are all good mothers and want what is best for our children and sometimes we just need help. We discuss the different types of help available out there and also how to ask your partner for help. We also share with everyone what our personal experience was when our children were younger and how we journeyed through asking for help from our community.      Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Produced by Dear Media     Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, we are joined by Lindsay Price—Hollywood actress, writer, wife to celebrity chef Curtis Stone, mother of two lovely boys and so much more. Lindsay shares her wisdom with us. The Lipstick Jungle star chooses to change gears after becoming a mama and shares her thoughtful convictions with us. She's inspiring not because she can do it all, but because she chooses not to.     Lindsay is half Korean and is vocal about Anti-Asian Hate. She has mobilized her community to serve elders during the height of Asian hate crimes and collaborates with the Jewelry Edit to support designers of color.  We chat all about all the things, but first, what to do with her current underwear?     Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   To connect with Lindsay Price: https://www.instagram.com/lindsayjprice     Go to www.reservage.com and use code BUMO30 for 30 percent off   Go to www.BoironUSA.com for 20% when you use BUMO at checkout   Download the Alto app and use code BUMO in the Promotions section for $20 off your first 2 rides   Get 50% off your first month plus Free Shipping on any Crate line with Code BUMO at www.kiwico.com   Produced by Dear Media 

Spanking children has always been a controversial topic to discuss with parents. In this episode we discuss a recent decision by one state to reinstate spanking at school with parent's consent. While respecting everyone's stance, we give our opinions on this topic and also what we think is the real result of spanking children. We also discuss alternative methods of discipline that have worked for both of us on different occasions.   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to www.reservage.com and use code BUMO30 for 30 percent off   Go to www.BoironUSA.com for 20% when you use BUMO at checkout   Download the Alto app and use code BUMO in the Promotions section for $20 off your first 2 rides   Get 50% off your first month plus Free Shipping on any Crate line with Code BUMO at www.kiwico.com   Produced by Dear Media

What happen to mothers when the kids start to get older? Once there are routines in place and kids are in school full time. There's a lot of time all of the sudden for a mother to concentrate on new endeavors. In this episode Chriselle gives our listeners her best advise for women to find passion projects and follow their dreams and goals and understanding that whatever you want to start you can 100 percent do it!     Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to www.onceuponafarmorganics.com and get 35% off your subscription order with code BUMO   Go to www.yipes.com/bumo for 20% off   Go to www.BoironUSA.com for 20% off your first purchasee of SleepCalm Kids and any Boiron Products   Go to www.reservage.com and use code BUMO30 for 30% off your first order   Produced by Dear Media 

As summer is wrapping up we are preparing for our children to go back to school, in this episode we discuss our end of summer plans. We want to make sure our kids had a good summer and are taking advantage of the couple of weeks that are left. Also, we discuss how we prepare for back to school and give our listeners some tips we find useful when planning for the school year. Lastly, we discuss "drop offs" our feelings when we first left our children at school and how different the experiences were for both children and in turn for us too.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to www.jinjer.us/bumo for 20% off your purchase   Go to http://www.onceuponafarmorganics.com/ and use code BUMO for 35% off your first subscription order   Go to www.gellydrops.com and use code BUMO at checkout for 15% off your first purchase   Go to www.yipes.com/bumo for 20% off     Produced by Dear Media 

Since our "Hot Mom Summer" episode was such a success we decided to do a second part! In this episode we talk about all the external beauty things we do that make us feel hot. We discuss beauty, hair, health and fitness. This is an episode full of recommendations and tips that you won't want to miss!     Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com    Go to www.gellydrops.com and use code BUMO at checkout for 15% off your first purchase   Go to www.onceuponafarmorganic.com and use code BUMO for 35% off your first subscription order   Go to www.perfectsnacks.com/bumo to get a free bar   Get 50% off your first month plus Free Shipping on any Crate line with Code BUMO at www.kiwico.com   Produced by Dear Media    

As we continue on in this newborn series this week we talk about sleep training. In our journey through motherhood we found that every mother has an opinion or method they like most when it comes to how to put babies to sleep. We discuss the different methods we each used and more importantly the different methods we used for each child. We also give our audience some not so popular advice we wish we would've gotten when we were sleep training our babies.   Go to www.gellydrops.com and use code BUMO at checkout for 15% off   Go to www.onceuponafarmorganics.com and use code BUMO for 35% off your first subscription order   Go to www.perfectsnacks.com/bumo for a free perfect bar! Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Produced by Dear Media 

In this episode we are joined by a very special guest, Heidi D'Amelio. Heidi is best known as mom to Dixie and Charli D'Amelio, two of the most popular names in social media today. She joined us in the studio and talked with us all things motherhood, family and specifically what it was like navigating social media with her children. We asked her all the boundaries her and her husband had to put in place and if it was scary for them as parents to see their daughters become such household names. She shares tips and advice for parents who are first introducing their kids to social media and how they keep their family united.    Go to www.gellydrops.com and use code BUMO at checkout for 15% off your first purchase   Go to www.jinjer.us/BUMO for 20% off your first purchase   Go to www.perfectsnacks.com/bumo to get a free perfect snack bar today!   Get 50% off your first month plus Free Shipping on any Crate line with Code BUMO at www.kiwico.com   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   To connect with Heidi D'Amelio https://www.instagram.com/heididamelio     Produced by Dear Media  

In our second episode of this newborn series we talk about breast milk versus formula for all the new moms. Both of us had very different experiences with how long we breastfed and also the social pressures we had to deal with. We also provide the audience with some tips and tricks we learned along the way that worked for us and might help new moms.    Go to www.gellydrops.com and use code BUMO at checkout for 15% off your first purchase     Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Produced by Dear Media 

In this episode we kick off a series where we discuss our different birth stories and what our experiences were like. Every woman's birth story is completely different, but it's not something we discuss among ourselves. We want our followers to know what we went through and feel educated and ready for what may come, but most importantly not feel alone or naive. In this first episode we discuss all things that involved our labor process for both of our pregnancies.   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to www.gellydrops.com and use code BUMO at checkout for 15% off your first purchase   Get 50% off your first month plus Free Shipping on any Crate line with Code BUMO at www.kiwico.com   Produced by Dear Media   

In this extremely special episode we are joined by the amazing Dr. Jenny Wang who is a licensed psychologist and author of the book "Permission to Come Home." Dr. Wang talks to us about mental health, but more importantly mental health as an Asian American and how it translates to us as parents. The importance of recognizing our parents' struggles and upbringing to further understand why they raised us the way they did and what we can do as adults and parents ourselves. You don't want to miss this episode!   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com To connect with Dr. Wang: https://www.instagram.com/asiansformentalhealth   Go to www.stir.com the app designed for parents who just happen to be single   Go to www.jinjer.us/bumo and get 20% off your first purchase   Get 50% off your first month plus Free Shipping on any Crate line with Code BUMO at www.kiwico.com   produced by Dear Media 

In this Episode we are joined by the amazing Brandi Jordan from the podcast Dear Doula. Brandi is a Board Certified Lactation Consultant, Pediatric Sleep Specialist, Newborn Care Specialist and a Postpartum Doula. She founded The Cradle Company, a pregnancy and postpartum resource center. In this conversation she introduces us to what exactly is a Doula and the misconceptions many "moms to be" have but most importantly all the benefits a Doula can bring to a woman's journey into motherhood.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus Free Shipping on any Crate line with Code BUMO at www.kiwico.com   Produced by Dear Media 

Chriselle Lim and Sara Sohn co-hosts of the hot podcast series “Being Bumo” sit down for a warm conversation about motherhood and maintaining relationships so that you can thrive (as well as being okay with letting some relationships go. Chriselle and Sara also share how having friends with different parenting styles can actually grow your relationships. This warm and inviting talk with three moms will remind you of the importance of connection and finding what really matters in the early years.       If you appreciate Dear Doula please take a minute to rate and review! If you have questions for Brandi feel free to shoot an email to brandi@deardoulapodcast.com     If you are looking for support with your children can reach out to us at The Cradle Company for more information on hiring a baby or parenting special.   You can follow Brandi and her work @deardoulapodcast on IG, @brandi_jordan_official IG, and send questions, comments and platitudes to brandi@deardoulapodcast.com  Have a question you want Brandi to answer? Shoot her an email or a dm and she might include it on her next podcast episode!  Produced by Dear Media

Summer is around the corner and we have decided to have a Hot Mom Summer! What does that mean? What does being hot mean? In this episode we delve into the topic of feeling hot and how it is an internal feeling and attitude. Being confident is hot, owning your body and self esteem is hot, everyone can be hot and we encourage our entire community to own your Hot Mom Summer.   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Stir is the app designed for parents who just happen to be single. Download Stir or tell your single friends to try it out!     Produced by Dear Media 

For this episode we are celebrating Father's Day, and we talk about how we are celebrating our fathers and husband. Father's Day feels like it is not celebrated as much as Mother's Day and we want to change that. We share with you guys our list of gifts we give the men in our lives.      Get 50% off your first month with code BUMO at www.kiwico.com      Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com  

In this episode we are joined by the amazing Susan Yara who is the founder of Naturiam skin care, she is half korean and mexican and married an indian man. We discuss what it's like raising multicultural children and the parts of the different cultures we are teaching our children and how we are keeping their roots present in their daily lives. We also talk about all things parenthood and skincare!   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com To connect with Susan Yara: https://www.instagram.com/susanyara     Go to www.framebridge.com and use code BUMO for 15% off   Get 50% off your first month with code BUMO at www.kiwico.com          Produced by Dear Media 

While Ku is out, SuChin is joined by actress, podcaster, and former K-Pop top-charter Sara Sohn. The two discuss parenting, cooking, and figuring out their shape shifting womanhood in their 40s. Does that include DIY crafting and eating fish over the sink? Hard yes.   Please note, Add To Cart contains mature themes and may not be appropriate for all listeners.    To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below.    Sara is the cohost of Being Bumo with friend and past guest of the pod, Chriselle Lim Permission to Come Home: Reclaiming Mental health as Asian Americans by Dr. Jenny Wang Check out the feelings wheel! For more vocabulary, and general good TV/reading, check out Atlas of the Heart with Brené Brown The Marni sandals that are DIY-SuChin's inspiration  One of Sara's favorite snacks is eating canned sardines over the sink Mike's post about SuChin's intro in My Life Growing Up Asian in America Sara's go-to sunscreen is Bliss Block Star Mineral sunscreen SuChin loves Florence and the Machine's new album, Dance Fever. Especially the first song on the album, “King”   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.    Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors See omnystudio.com/listener for privacy information.

This week we discuss how parental order predetermined the way we would act in our childhoods and even into adulthood. Does a parent love one kid more depending on their birth order? We discuss the idea that parents are more lenient when the second child comes around or if the expectations are less.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to www.shopifiy.com/bumo for a free fourteen day   Produced by Dear Media 

In this special episode, Chriselle has a very intimate conversation with the amazing journalist and public figure Catt Sadler. The two discuss what their personal experiences were like going through divorce with children and Catt goes into depth what her co-parenting relationship was like. They also talk about what the future looks like when it comes to children and dating and what the two mamas look for in their future and future relationships.      Listen to Catt's Podcast Here: It Sure Is A Beautiful Day   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com To connect with Catt Sadler: https://www.instagram.com/iamcattsadler         Go www.rethinkyourcycle.com and use code BUMO for $10   Go to www.vincecamouto.com/podcast and use code PODCAST for 20% your next purchase   Go to www.kiwico.com and use code BUMO for 50% off your first month plus FREE shipping on any crate line   Produced by Dear Media 

As a parent, morning routines are very different from household to household but everyone can agree that they are always very hectic. In this episode we discuss what mornings are like in our houses and how we make sure to make some time for ourselves regardless of how busy mornings are. We also share with you guys our best hacks to make morning routines simpler for parents.   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to shop.analuisa.com/bumo make Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you https://shop.analuisa.com/bumo   Go to www.cozyearth.com and use code BUMO for 35% off site wide   Go to www.rethinkyourcycle.com and use code BUMO for $10 off your first order   produced by Dear Media 

On episode 25 we are joined by Sara Sohn, DPT. She is the owner of Confident Pelvic Rehab. Sara is a Pelvic Floor Physical Therapist and a Sex Counselor who offers a safe space for all individuals to learn how to feel better in their own skin and return to the activities they love without leakage or chronic pain. -finding her passion in pelvic floor physical therapy after PT school -what types of people see a pelvic floor physical therapist -why many people don't get help for pelvic floor issues -changing people's beliefs about what's possible -common myths and misconceptions about pelvic floor health -the taboo of sexual wellness and intimacy -sex, pizza, and getting to first base You can contact Sara on her website https://www.confidentpelvicrehab.com or on IG @drsarasohn

In this episode we are answering your most asked questions. We asked you to send in your questions and you guys did not disappoint with the amount of questions you sent in. No topic is off limits, we answer all your questions about motherhood and even who got kicked out of the club in Miami for Chriselle's birthday.  Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to www.kiwico.com and use code BUMO for 50% off your first month plus free shipping   Go to www.vincecamuto.com/podcast and use code PODCAST for 20% off your next purchase   Go to www.rethinkyourcylce.com and use code BUMO to get $10 off your first order   Go to shop.analuisa.com/bumo make Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you   Produced by Dear Media 

As Mother's Day approaches in this episode we discuss what moms really want for Mother's Day. Do we all want flowers and breakfast in bed? We compare what we enjoy on this holiday dedicated to celebrating us mothers and also give the dads some tips for gift giving. We also include our list of favorite gifts we are loving right now and think every mother will enjoy too.    Go to www.kiwico.com and use code BUMO for 50% off your first month plus free shipping on any crate line   Go to www.framebridge.com and use code BUMO for an additional 15% off your first order   Go to shop.analuisa.com/bumo make Mom's Day and treat her to new jewelry pieces with Ana Luisa's Buy One, Get One 40% OFF sale! One piece for her, and one piece for you https://shop.analuisa.com/bumo     Go to www.rethinkyourcycle.com and use code BUMO for $10 your first order     Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com To Connect with Kimberly: https://learningmotherhood.co   Produced by Dear Media 

In this episode we are joined by the amazing Kimberly Didrikson who is the CEO and Founder of Learning Motherhood. Learning Motherhood is a consulting agency and online community platform built to create a culture around the importance of humanizing the workplace by supporting organizations and the direct needs of individual working parents. In the U.S unfortunately new parents do not have the support from employers that is needed when a baby is born and it's a topic near and dear to us that quite frankly is infuriating. We want to talk about it and we have to ask for what we think is fair for new parents everywhere.     Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com To Connect with Kimberly: https://learningmotherhood.co   Outro: General Outro   Go to www.shopify.com/bumo for a free fourteen day trial   Go to www.cozyearth.com and use code BUMO to get 35% off site wide   Go to www.blissworld.com and get 25% off your purchase Black Star Daily Mineral Sunscreen   Go to www.kiwico.com and use code bumo for 50% off your first month plus free shipping on any crate line   Produced by Dear Media 

Life is full of ups and downs, and becoming a parent does not exempt you from going through hard times. The question is, how do we talk to our children about difficult topics or hardships that we are going through? Can they handle difficult news? In this episode we discuss how we have handled having to give our children bad news and how our parents handled it when we were little. We also share the "sandwich method" and why we think it's important to talk to our children even if it is to give them bad news.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com     Head to vincecamuto.com/podcast and use promo code PODCAST for 20% off your next purchase      Get 25% off Block Star Daily Mineral Sunscreen when you go to www.blissworld.com and use code BUMO     Get 35% off site wide when you go to www.cozyearth.com and use code BUMO     Produced by Dear Media   

As parents we always come last, our families and partners come before we do. In this episode we talk all things self care as mothers. What are the things or activities that bring us joy and how we have overcome the guilt and looked past the excuses we come up with for why we shouldn't take care of ourselves.      Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com     Go to www.kiwico.com and use code BUMO and get 50% off your first month on any crate line   Go to www.gramebridge.com and sue code BUMO for 15% off your first order     Go to www.blissoworld.com and use code BUMO at checkout for 25% off your purchase of Black Star Daily Mineral Sunscreen   Produced by Dear Media 

In this episode, Chriselle finally discusses her coparenting experience and how it has worked out for her and her family. We go into detail with what the process was and how the children reacted to the changes. Also we discuss the feelings a mother goes through being away from her children and learning to trust your partner with the children alone.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com     Go https://www.merrell.com/US/en/home and check out their shoes     Get 50% off your first month plus FREE shipping on ANY crate line with code BUMO at kiwico.com     Produced by Dear Media 

País Estados Unidos Dirección Aneesh Chaganty Guion Aneesh Chaganty, Sev Ohanian Música Torin Borrowdale Fotografía Hillary Spera Reparto Sarah Paulson, Kiera Allen, Pat Healy, Sara Sohn, Bradley Sawatzky, Erik Athavale, Sharon Bajer, Onalee Ames, David Swim, BJ Harrison, Joanne Rodriguez Sinopsis Dicen que el amor de una madre es para siempre... pero para Chloe esto no es un consuelo, sino una amenaza. Hay algo extraño, incluso siniestro en la relación de Chloe (Kiera Allen) y su madre, Diane (Sarah Paulson). Diane ha criado a su hija completamente aislada, controlando cada uno de sus movimientos, pero Chloe pronto empezará a descubrir los oscuros secretos que guarda su madre.

Chriselle is away this week, so Sara shares why she felt uneasy when she found out she was having a boy. Traditionally, boys are raised to be tough, domineering and unemotional. Clearly, this hasn't served them or the people they care about. As modern parents, we have an opportunity to wholly raise our boys and help change this harmful stereotype.   How do we combat toxic masculinity and raise empathetic, nurturing, strong boys? Sara grapples with this question and shares how having a son transformed her views and her heart when it comes to boys.    Also, we asked you-What has been the greatest challenge about raising boys and what has surprised you the most about having a son? You answered and we share your very inspiring responses!    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com     Go https://www.merrell.com/US/en/home and check out their shoes     Produced by Dear Media 

In this episode we both discuss how and when our motherly instincts first became very clear. Also, how it has guided us in the raising of our children and trusting that if it feels right it must be right. As Sara celebrates a birthday we look back on what her biggest lessons have been and how she has built the confidence she has.   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com     Get 50% off your first month plus FREE shipping on ANY crate line with code BUMO at kiwico.com   Go https://www.merrell.com/US/en/home and check out their shoes     Produced by Dear Media 

I think we have all at some point either heard or used the term "good girl." In this episode we go into depth with what that term means and how we feel about it and how our parents used the term in our upbringing. Both as mothers of girls we discuss if we want our daughters to consider themselves "good girls" or if we are making a new generation of "good girls."     Get 50% off your first month plus FREE shipping on ANY crate line with code BUMO at kiwico.com     Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Produced by Dear Media 

In this episode we discuss the recent attacks on our AAPI community and how as parents we worry about what the future looks like for our children. We also talk about what our childhoods looked like and how different it is from our children's childhood now.  Also, how we are talking to our children and what conversations we are having at home.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus FREE shipping on ANY crate line with code BUMO at kiwico.com     Produced by Dear Media 

My kid is shy, and it has taken me some time to come to terms with that but I am learning everyday to understand and support. In this episode we talk about our experience as mothers of shy children and explore the idea that being shy might not be a personality but rather a label society has imposed.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Produced by Dear Media 

So, you had a baby and your libido is, well, wonky. The hormone changes. The pressure of parenting. Sleep deprivation. A new body that shifts daily. We hear you. You know what? You are not alone. There's a spectrum of "normal" postpartum. Rediscovering your sexual groove may take some time...and what feels good may have drastically changed. Whether you're struggling with desire or raring to go, this episode is for you. In this conversation with Dr. Sara Sohn, pelvic floor therapist and sex counselor, we discuss finding a new normal postpartum, what it takes to have "good sex" and what you need to feel frisky as well as secure. Also, this isn't JUST for moms, it's for all people who are anxious or embarrassed about igniting and expressing their true sexual self. Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knows.nada Facebook: https://www.facebook.com/mamaknowsnada/ Website: www.confidentpelvicrehab. com Instagram: https://www.instagram.com/drsarasohn/ Facebook: https://www.facebook.com/groups/cprforyourprivateshn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

One of our kid's got covid, which was uncharted territory for us. In this episode we discuss how we reacted and what the experience was like. As parents we feel our sole purpose is to keep our children safe and knowing they have covid can be very scary. We also discuss what our current approach to the pandemic is, what are the things we are and are not doing with our families these days.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus FREE shipping on ANY crate line with code BUMO at kiwico.com   Produced by Dear Media

What's happening down there? Much more than you think! The pelvic floor has a lot of responsibility to uphold, literally. It's a group of muscles that supports numerous organs even before we add a baby to the load. So it's no wonder many women feel a shift once baby is born. Talk about pressure. In this part of our interview with @drsarasohn we get into pelvic floor basics, discuss what "normal" even means, the range of "normal" while busting some old school misconceptions. Website: https://mamaknowsnada.com/ Instagram: https://www.instagram.com/mama.knowsnada Facebook: https://www.facebook.com/mamaknowsnada/ Dr. Sara Website: www.confidentpelvicrehab.com Instagram: https://www.instagram.com/drsarasohn/ Facebook: https://www.facebook.com/groups/cprforyourprivates --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When a couple is first dating or even before they get married Valentine's Day looks completely different than once you are married and especially after having kids. In this episode we discuss what our personal Valentine's Day will look like this year and also how it has changed over the years and evolved with our relationships. We give you a couple of tips on what to keep in mind when planning anything related to the holiday.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus FREE shipping on ANY crate line with code BUMO at kiwico.com   Go to www.magicmind.co/bumo and use discount code BUMO to get 20% off your first order   Produced by Dear Media 

You guys asked and we are answering! In this episode we answer some of the most asked questions that you (our listeners) sent us. No specific topic but rather everything and all things parenting. We love getting your questions and sharing our thoughts with you so this will be the first of many Q&A episodes.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Produced by Dear Media 

Our kids more often than not come to us and say they are bored. As mothers, we feel the innate instinct to want to immediately entertain them or keep them stimulated. But, is that the correct thing to do? Sometimes being bored can allow even their tiny minds to discover things they normally would not and passions that can become lifelong enjoyments. In this episode we openly discuss our different approaches and reactions when our kids tell us they are bored.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to www.onceuponafarmorganics.com and use code BUMO for 30% off your first order   Get 50% off your first month plus FREE shipping on ANY crate line with code BUMO at kiwico.com  

What is good behavior and what is bad behavior? As parents we feel the responsibility to steer our children to act "the right way." In this episode, we discuss how we discipline our kids and how we really feel about disciplining. If we follow in our parents footsteps and how we were raised or if we are adapting a whole new style of discipline.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to www.onceuponafarmorganics.com and use code BUMO for 30% off your first order     Produced by Dear Media

Our kids play extra curricular sports but the end goal is not for them to compete or partake in tournaments. In this episode we discuss our opinions regarding our kids playing sports and kids that compete in sports. We also discuss the direct correlation between competitive children and "parent ego." Lastly we share with you how to foster friendly competition and what healthy competition looks like for us.       Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus FREE shipping on ANY crate line with code BUMO at kiwico.com   Go to www.onceuponafarmorganics.com and use code BUMO for 30% off your first order     Produced by Dear Media 

We are both mothers to two kids, and inevitably have navigated the sibling dynamic with our children. In this first episode of the new year we discuss more in depth what our experience raising siblings has been like and what we have learned along the way. We also share some tricks and advice for other parents that are raising siblings to help them handle those hard times like siblings fighting!   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus FREE shipping on ANY crate line with code BUMO at kiwico.com   We're telling you, tune into the Once Upon a Playtime podcast today... you and your kids will love it!. Find Once Upon a Playtime wherever you listen to podcasts And for more info and full transcripts of each episode, visit the www.thegeniusofplay.org   Produced by Dear Media

The last episode of the year! In this episode we reminisce on what 2021 was like for us and everything we went through this past year. We both went through a number of things and learned a lot from our experiences. We also talk about our goals for 2022 and if we actually set goals as a family during this New Year's time. What are the things we are bringing into the new year and our intentions for the next 12 months. Happy New Year!! Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Produced by Dear Media

How do you build confidence in your children? We have always been taught that confidence will get you through the difficult times and will open doors for you as an adult. The question as a parent is; how do we teach our kids to be confident? Is there a formula or system to raise confident children and allow us parents to know we are doing the right thing? In this episode we discuss our opinions and way of building confidence for our children. We realize that we have completely different ways of approaching and building confidence but that neither is wrong.                                                   Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com  

In this episode we talk about holiday traditions. What we grew up doing with our families and what the holidays looked like for us as kids. We also discuss the traditions that we are carrying on in our families, the new ones we have started and finally the ones that need to go. All those traditions or trends that we just don't feel are necessary for our families and are happy to wave goodbye to.    Be a part of our community and follow us HERE: www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus FREE shipping on ANY crate line with code BUMO at kiwico.com   We're telling you, tune into the Once Upon a Playtime podcast today... you and your kids will love it!. Find Once Upon a Playtime wherever you listen to podcasts And for more info and full transcripts of each episode, visit the www.geniusofplay.org Produced by Dear Media 

This week we discuss what our look after motherhood is. As mothers we are constantly transitioning every aspect of our lives and the way we dress ourselves or the pieces we keep in our closets is not an exception. The lack of time to shop or put together outfits definitely impacts what we wear on a daily basis, so we also share some tips like what staple pieces to keep and what websites to shop on. Most importantly we talk about taking care of yourself and not feeling guilty. Be a part of our community and follow us HERE: www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus FREE shipping on ANY crate line with code BUMO at kiwico.com   Produced by Dear Media 

Recently the FDA approved the covid vaccine for children of age 5 to 11 and some schools are considering having a vaccine mandate. In this episode we discuss this very delicate and controversial subject and we share our thoughts and stance on the subject. What are the pros and cons to get your children vaccinated and what are the thoughts and concerns  parents are having towards the vaccine.  Be a part of our community and follow us HERE: www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus FREE shipping on ANY crateline with codeBUMO at kiwico.com   Produced by Dear Media 

Do you think putting your child in daycare is better than having a nanny? Or do you prefer to have a nanny? In this episode we discuss the options, the pros and cons and what we did and are still doing with our kids. We also discuss the bigger picture of both options, like is socializing your kid at an early age by taking them to daycare a good thing? Finally, we talk about working parents and what options they want when it comes to childcare. Be a part of our community and follow us HERE: www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus FREE shipping on ANY crateline with codeBUMO at kiwico.com   Use code BUMO at checkout for 15% off your first purchase.  Visit https://matteroffact.com/ for more information.    Produced by Dear Media 

Our kids are exposed to multiple languages and even speak other languages everyday. Coming from immigrant families and hearing another language aside from English was the norm for us. When we had kids we knew we wanted them to understand and possibly be fluent in more than one language. But, does being bilingual cause speech delays? There are so many myths associated with a child being bilingual at an early age. In this episode we discuss all the myths and what we have done with our children and even the struggles we've been through trying to teach our kids another language.     Get 50% off your first month plus FREE shipping on ANY crateline with codeBUMO at kiwico.com   Use code BUMO at checkout for 15% off your first purchase.  Visit https://matteroffact.com/ for more information.    Be a part of our community and follow us HERE: www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Produced by Dear Media

They say it takes a village to raise a child. Well, who's your village? In this episode we discuss the different help we reached for while raising our children through the different ages and the help we still have currently. We also dive into the mom guilt associated with asking for help and why it's ok to not be "supermom."    Be a part of our community and follow us HERE: www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Get 50% off your first month plus FREE shipping on ANY crateline with codeBUMO at kiwico.com   Visit vitruvi.com/beingbumo and use code BUMO20 to get 20% off your next purchase   Use code BUMO at checkout for 15% off your first purchase.  Visit https://matteroffact.com/ for more information.    Produced by Dear Media 

 Does your child have a Social Media account? How long is ok for my kid to have screen time? At what age should my kid get a cell phone? These are all questions parents will inevitably have to answer or come up with a plan for their kid. In this episode we talk about our thoughts regarding all these taunting topics and what we think might be the best approach. We also ask you guys, our followers, what you guys think and how you are approaching the subject.    Send us a DM and Follow us Here: www.instagram.com/BeingBumo   Be a part of our community and follow us HERE: www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Visit vitruvi.com/beingbumo and use code BUMO20 to get 20% off your next purchase   Produced by Dear Media 

As kids grow up, how we spend quality time with them changes. Some of us are learning dance moves, some of us are attempting to play sports, when SITTING is the preferred activity.  The hope is to spend time together that is meaningful to them, but it's also fun for mom. So, we are chatting about how we are meeting our kids where they are at now.  Plus, our thoughts on Halloween.  It might not be the most popular opinion, but some of us think giving out toothbrushes instead of candy is very nice. Others may not agree.    Send us a DM and Follow us Here: www.instagram.com/BumoParent     To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Get Educational On Demand Learning for your little ones at BumoBrain Here: www.bumobrain.com   Come visit us at BumoWork in Los Angeles:  https://www.bumowork.com   Get 50% off your first month plus FREE shipping on ANY crateline with codeBUMO at kiwico.com   Visit vitruvi.com/beingbumo and use code BUMO20 to get 20% off your next purchase   Produced by Dear Media 

In this episode we have a huge surprise for you, our listeners. I formally introduce you to my amazing friend and now new co-host Sara Sohn! We discuss who we are as parents and our journey through motherhood so you can better understand where our views and opinions come from. We also dive into the topic of kids going back to school and how we feel we can support our little ones as they navigate through this new norm back at school.   Get 50% off your first month plus FREE shipping on ANY crateline with codeBUMO at kiwico.com   Visit vitruvi.com/beingbumo and use code BUMO20 to get 20% off your next purchase   Send us a DM and Follow us Here: www.instagram.com/BumoParent     To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Get Educational On Demand Learning for your little ones at BumoBrain Here: www.bumobrain.com   Come visit us at BumoWork in Los Angeles:  https://www.bumowork.com Produced by Dear Media 

 For this episode I invited one of my best friends Sara Sohn. Sara is an actress and  mother of two who after becoming a mom decided to be a "Stay at Home Mommy." We share with you, our listeners, our feelings to one another's choice of staying at home or working. We also discuss in depth what took her to make the decision of staying at home and how we're all just moms with no need for labels.    Get 50% off your first month plus FREE shipping on ANY crate line with code BUMO at kiwico.com   Send us a DM and Follow us Here: www.instagram.com/BeingBumo   Be a part of our community and follow us HERE: www.instagram.com/bumoparent   To connect with Sara Sohn: https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Follow BumoBrain Here: www.instagram.com/bumobrain    Come visit us at BumoWork: https://www.bumowork.com   Produced by Dear Media

Episode Description: In this episode, Christopher Schnese and Stephen Miller bring you a review of Run. Directed by Aneesh Chaganty. With Sarah Paulson, Kiera Allen, and Sara Sohn. A homeschooled teenager begins to suspect her mother is keeping a dark secret from her. Show Notes Hosts: • Christopher Schnese and Stephen Miller Featured Review: • Run The Verdict: • Stephen: Wait for Rental • Christopher: Wait for Rental Music for this Episode: • Run (Original Motion Picture Soundtrack) Contact the show: • email: fans@thespoilerwarning.com Listener Survey: • Please help us by taking our survey

Episode Description: In this episode, Christopher Schnese and Stephen Miller bring you a review of Run. Directed by Aneesh Chaganty. With Sarah Paulson, Kiera Allen, and Sara Sohn. A homeschooled teenager begins to suspect her mother is keeping a dark secret from her. Show Notes Hosts: • Christopher Schnese and Stephen Miller Featured Review: • Run The Verdict: • Stephen: Wait for Rental • Christopher: Wait for Rental Music for this Episode: • Run (Original Motion Picture Soundtrack) Contact the show: • email: fans@thespoilerwarning.com Listener Survey: • Please help us by taking our survey