The Contrast Project Lounge

Embodiment, Trauma & Resilience - Denise Elysa's Journey HomeIn this episode of The Contrast Project Lounge, Tracy Rigdon sits down with Denise Elysa, an energy healer, somatic inquiry practitioner, and host of Coming Home to Ourselves. Denise's story is one of resilience forged in the shadows of chronic illness, medical dismissal, and the long, difficult process of rebuilding a life when the body collapses and the world refuses to listen.Denise opens up about her years navigating complex chronic conditions, including myalgic encephalomyelitis, mast cell activation syndrome, Lyme disease, and chronic pain, and the profound impact of being repeatedly told that her suffering was “in her head.” She shares how trauma, neurodivergence, and illness collided, reshaping her sense of self and forcing her to become her own advocate in a system that often overlooks women's pain.If you've ever felt dismissed, misunderstood, or lost inside your own body, this episode offers a space of understanding, empowerment, and hope.Contact Denise:   / @deniseelysa  deniseelysa.com/link-treedeniseelysa.com/newsletterpodcasters.spotify.com/pod/show/deniseelysadeniseelysa.com Don't Miss Out on Future Episodes!View the full video here:https://youtu.be/mhmf6IXwYNM?si=y1ifb0ng_TfYLMWc

The conversation explores the challenges and experiences of an artist transitioning their identity and work from one cultural context to another, specifically focusing on the shift from the West coast to Duval. It highlights the artist's concerns about reception and validation within the new community, as well as the interactions that affirm their place in the new environment.Takeaways • The artist felt apprehensive about changing their identity. • Concerns about community reception can impact artistic expression. • Validation from peers is crucial in a new cultural setting. • The transition from Compton to Duval represents a significant shift. • Interactions with locals can provide reassurance to artists. • Artistic identity can evolve with geographical changes. • Community acceptance plays a role in an artist's confidence. • The artist's work is influenced by their surroundings. • Navigating cultural differences is part of the artistic journey. • Peer feedback can help artists gauge their acceptance.View the full video here:https://youtu.be/n21lEVDFKdA?si=azzNjNOaNYQ1GXuK

"Designing Compassion: The Art and Intention of Jenica "Hen" Weyand"In this conversation, Tracy Rigdon and Charles Gaskins explore the themes of connection, kindness, and authenticity in a chaotic world. They are joined by Jenica “Hen” Weyand, founder of House of Hen Studios, who shares her insights on creating safe spaces, emotional spending, and the importance of leaving things better than you found them. The discussion also dives into the concept of "Angel Deliveries", the significance of community support for artists, and the impact of mental health on consumer behavior. Jenica emphasizes the need for authenticity in life and art, and the importance of crafting personalized experiences that resonate with people's emotions.House of Hen on the web: https://www.houseofhenstudios.com/“House of Hen Studios is a dynamic marketing art company dedicated to fostering a culture of global compassion through original art, design, and strategy. We specialize in crafting powerful narratives and immersive experiences that blend artistry with intention, supporting mission-driven businesses, creative professionals, and visionary brands.”Takeaways • The most powerful marketing is rooted in connection and trust. • Creating safe spaces is essential for effective marketing. • Emotional spending often drives consumer behavior. • The Noun Theory encourages leaving people and places better than found. • Acts of kindness can have a profound impact on individuals. • Authenticity is crucial in both life and art. • Building community support is vital for artists. • Mental health challenges are prevalent in today's society. • Personalized experiences can create lasting memories. • Finding joy in hard times is essential for well-being.

Brenda Kato on Art, Music and Emotional WellnessIn this episode of the Contrast Project Lounge Podcast, Wednesday Nite Live Edition, hosts Tracy Rigdon and Jim Alabiso welcome artist Brenda Kato to discuss a variety of topics including Taylor Swift's new album, the evolution of Jacksonville's art scene, and the upcoming Jacksonville Mural Festival. They explore the intersection of art and AI, the importance of community in creative endeavors, and personal growth techniques like emotional freedom tapping. The conversation is filled with insights on creativity, marketing, and the power of art to connect people.Takeaways• Brenda Kato emphasizes the difficulty of writing hit songs, acknowledging Taylor Swift's talent.• The hosts discuss the impact of market saturation on artists' reception.• Brenda shares her excitement about participating in the Jacksonville Mural Festival.• The conversation highlights the growth of Jacksonville's art scene over the years.• Brenda reflects on the importance of community support among artists.• AI tools are changing the way artists create and market their work.• Emotional freedom tapping is introduced as a self-soothing technique.• The hosts express gratitude for their aging parents and their resilience.The idea of creating a 'Wednesday Night Therapy' podcast is proposed.• Brenda's upcoming monster-making workshop is highlighted as a fun community event. View the full video here:https://youtu.be/dpfOWB9ZtDU?si=bT4xGcAWq0ffd98f

In this episode of Wednesday Nite Live, host Tracy Rigdon sits down with Jorge Rivera, creator and host of St. Augustine Tonight, to dive into the heartbeat of Florida's oldest city. Rivera opens up about his journey in building a late-night style variety show rooted in community, storytelling, and cultural pride. From the rich history of St. Augustine to the evolution of podcasting and AI's growing role in media, this conversation explores how local entertainment connects people across divides and why kindness and understanding remain essential in today's fractured world.Rivera shares personal anecdotes, the challenges and joys of producing a community-driven show, and his vision for the future of cultural engagement. Together, they highlight the importance of art, heritage, and human connection in shaping a more compassionate, globally connected society.  / staugustinetonight     / @staugustinetonightshow9422      / @floridafirstcoast  Takeaways • St. Augustine is rich in history and culture. • Jorge Rivera produces a variety show similar to late-night formats. • Community engagement is vital for local entertainment. • AI is rapidly evolving and impacting many industries. • The importance of personal connections in building community. • Cultural events in St. Augustine attract diverse audiences. • Podcasting allows for creative expression and connection. • AI can be a powerful tool when used effectively. • The future of entertainment will involve more global connections. • Kindness and understanding are essential in today's society.View the full video here:https://youtu.be/Cy_ySzNNbVo?si=Azk12yR6cgKZ2na3

In this episode of the Contrast Project Lounge Podcast, hosts Tracy Rigdon and Charles Gaskins engage with artist Danielle Cleary to discuss the significance of public art, particularly in the context of recent controversies surrounding the removal of colorful crosswalks in Jacksonville. The conversation explores the impact of art on community identity, the challenges faced by artists in the face of censorship, and the importance of creativity in social movements. Danielle shares insights about her organization, HeartSpace Art, and their mission to promote unity and pride through public art initiatives. The episode concludes with a call to action for community engagement and support for local artists and businesses.Heartspace Art: "A full-service art company bringing public spaces and brands to life through murals, accent walls, and live art experiences."https://www.heartspaceart.com/Takeaways • Public art plays a crucial role in community identity. • Censorship of art can have a negative impact on creativity. • Community engagement is essential for the success of public art projects. • Art can serve as a form of resistance against political agendas. • HeartSpace Art aims to promote unity and pride through creativity. • Colorful public spaces can enhance safety and community well-being. • The removal of art can be seen as an attack on marginalized communities. • Support for local artists is vital for cultural expression. • Art has the power to bring people together across divides. • Community initiatives can foster resilience in the face of adversity.

Stephen Ezell, roaster, educator, and Yemen project consultant, joins Wednesday Nite Live with Tracy Rigdon, Jim Alabiso, and Charles Gaskins to strip coffee down to truth and technique. We map his path from Boot Coffee and mentorship to teaching hundreds of roasters, unpack the Yemeni Coffee Project's real logistics and risks, and show how to spot meaningful defects (and ignore the internet noise). We track where money leaks out of the chain, and how cafés and consumers can push more value back to origin, then close on Stephen's punk-rock, DIY teaching ethos and what he's building next.We pair that with a ground-level look at Solune Coffee as a living community hub, part roastery, part creative venue. The conversation hits how roast decisions shape sweetness and clarity, why black coffee reveals the work, and how local events, music, and maker energy keep a shop vibrant. Bottom line: sourcing and paying for quality matters, varietals carry place in the cup, and local support is the difference between a real scene and corporate beige.Takeaways:• Boot Coffee origins & the “confident curiosity” classroom• Yemeni Coffee Project: risks, choke points, and who captures value• Defects you can taste (and the ones you should ignore)• Practical brew fixes at home (grind, water, storage)• Why varietal + origin matter, and how Solune builds culture around the cup• Actionable ways to support farmers and your local shopHosted by Tracy Rigdon with cohosts Jim Alabiso and Charles Gaskins. Drop your origin/brew questions in the comments and tell us your go-to local café.View the full video here:https://youtu.be/28g5-RuDxsc?si=4612Hq20Rsi0pX4Z

In this conversation, Michelle Calloway shares her journey from photography to filmmaking, highlighting her latest project, Tallulah Park. She discusses the importance of community support, the role of music in film, and the therapeutic nature of writing. Michelle emphasizes vulnerability and authenticity in storytelling, reflecting on her personal growth through auditioning and filmmaking. As she looks to the future, she reveals her aspirations for feature-length films and the balance between art and business.Takeaways • Michelle Calloway discusses her journey in filmmaking. • Tallulah Park is her second short film, showcasing local talent. • Music plays a significant role in enhancing the film's narrative. • Community support is crucial in independent filmmaking. • Transitioning from photography to film has been a significant change for her. • Her films often explore personal experiences and healing. • Writing is a therapeutic process for her. • Vulnerability in storytelling resonates with audiences. • Auditioning experiences have contributed to her personal growth. • She emphasizes the importance of authenticity in her work.

"Rebuilding Life: Yahweh Kent's Journey of Alignment and Resilience"Join Tracy Rigdon as he sits down with Yahweh Kent, host of "Aligned AF: Real Talk for the Evolving Soul." Yahweh shares his incredible journey of personal rebuilds, from overcoming cancer and divorce to embracing spirituality and becoming a father again at 55. Discover how Yahweh found alignment through meditation, Reiki, and a deep connection with the universe.Key Topics: • Yahweh's battle with cancer and heart issues • The transformative power of meditation and Reiki • Embracing fatherhood in his 50s • The importance of self-forgiveness and personal growth • Yahweh's podcast "Aligned AF: Real Talk for the Evolving Soul."View the full video here:https://youtu.be/6GGD0k4XDzg?si=u0zspFhFnlTvL9nHAligned AF Link:    / @alignedafwithyahweh  

"Personal AI as co-writer, not replacement. Patrick Magee maps “going meta,” faster prototyping, and keeping the emotional core of a song intact."Join hosts Tracy Rigdon, Jim Alabiso, and Charles Gaskins as they dive into the world of AI-assisted music creation with special guest Patrick Magee. Discover how AI is transforming the music industry, the concept of "going meta," and the emotional core behind Patrick's innovative albums. Learn about the challenges and opportunities AI presents to musicians and creators alike.Takeaways • AI can assist in music creation but cannot replace human emotion. • The concept of 'going meta' allows for higher-level thinking in creative processes. • Personal AI can act as a co-writer and collaborator in songwriting. • AI tools can help musicians prototype their ideas more effectively. • The emotional core of a song is crucial for its impact. • AI can generate complex music compositions that are unique. • Prompting AI boldly can lead to unexpected and creative results. • AI can help musicians focus on melody and emotional expression. • The economics of music production are changing with AI technology. • Collaboration between AI and human artists can lead to innovative music.Guest: Patrick Magee - Author and AI innovatorView full video here:https://youtu.be/3Rn0U_g8vBM?si=Tb8JwpMLzas4-vXB

How Alicia Smith Is Rallying a New Generation to Save the St. Johns River.In this episode of Wednesday Nite Live, host Tracy Rigdon and co-host Jim Alabiso sit down with Alicia Smith, the Advisory Council Chair of Rising Tides, a powerhouse volunteer organization working alongside the St. Johns Riverkeeper. But this isn't your average “community spotlight.” Alicia is the kind of boots-on-the-ground advocate who doesn't just care about the river, she fights for it.From organizing trash-hauling cleanups and rallying young professionals to confronting the hard truths about budget cuts and environmental apathy, Alicia shares her journey as a leader, educator, and river warrior. Hear about the moments that moved her, the challenges that keep her up at night, and the vision she's shaping for future generations.If you've ever asked yourself, “What difference can I make?”, this episode is your answer.Topics We Cover:• The mission of Rising Tides and the St. Johns Riverkeeper• The real impact of community cleanups• Budget cuts vs. environmental protection: who pays the price?• How young professionals are stepping up to lead• Why safety, education, and repurposed trash bags matter• Alicia's unforgettable moments in the mud, and what's nextReady to roll up your sleeves? Learn how to get involved, stay informed, and fight back against the slow erosion of our most vital ecosystems. View the full video here:https://youtu.be/6trgd6K2Zbo?si=p_uqbsPKLpnJSgoC

From Punk to Plate: James Arthur Bayer III on Music, Community, and the Future of Jacksonville | Contrast Project Lounge Podcast | Wed Nite LiveJacksonville isn't just a city, it's a gritty, beautiful battlefield where art, sound, and soul fight for survival. In this episode of The Contrast Project Lounge Podcast, hosts Tracy Rigdon and Charles Gaskins sit down with the one and only James Arthur Bayer III, musician, label founder, hospitality entrepreneur, and full-time Duval lifer.From the chaotic days of Infintesmal Records to breathing new life into Crispy's in Springfield, James has never stopped building something real. We go deep on the evolution of Jacksonville's underground music scene, the resurrection of local venues, and the never-ending war to keep community-driven art alive in the face of economic bullshit and cultural whitewashing.This isn't some sanitized TED Talk about “creative entrepreneurship.” This is punk rock wisdom laced with hospitality grit and civic love. James pulls no punches, talking about the struggle of running a business, the urgency of revitalizing local spaces, and the power of passion projects to heal a fractured city.If you care about Jacksonville… If you've ever poured your soul into a song, a plate, or a place… You need to hear this.View the full video here:https://youtu.be/08bsYmMoGbw?si=3uGXh8lWy6xcLCusTopics Covered:• From punk shows to service industry trenches• The resurrection of Crispy's and why it matters• How James supports Duval's artists through food, music & space• Philosophy, fearlessness, and the real work of passion• The future of Jacksonville and why it's still worth fighting for

What does it mean to be American when your government treats your heritage like a threat?In this episode of Wednesday Nite Live from The Contrast Project Lounge Podcast, we sit down with Leticia Lopez, an American-born citizen with Hispanic heritage, to talk about the reality millions are living in: constant fear under the shadow of mass deportations and ICE detention raids.We cover the dystopian rise of detention centers in Florida—from the gator-surrounded "Alligator Alcatraz" deep in the Everglades, to the newly converted Camp Blanding, a National Guard facility now doubling as a de facto internment camp.Leticia is joined by cohosts Tracy Rigdon, Jim Alabiso, and Charles Gaskins, bringing you unfiltered perspectives on:How immigrant communities are being psychologically terrorizedThe silence of mainstream mediaThe weaponization of "border security" as cultural erasureWhat resistance looks like when you're scared, but still standingLeticia's voice is one of courage, clarity, and damn-near biblical honesty.Her story isn't just personal, it's political.Watch. Listen. Don't look away.

In this episode, Tracy Rigdon and Charles Gaskins engage with Jennifer Wolfe, the founder of a Jacksonville affiliate of Women Writing for Change. They discuss the mission of the organization, which focuses on building community through writing and art, particularly emphasizing the importance of women's voices in literature. Jennifer shares insights on the therapeutic aspects of writing, the impact of journaling in trauma recovery, and the radical act of listening to marginalized voices. The conversation also touches on the transition to nonprofit work, the power of storytelling, and the significance of representation in art. The episode concludes with reflections on legacy and the importance of community support in creative endeavors.TakeawaysWomen Writing for Change aims to build community through writing.Therapeutic writing can significantly aid in trauma recovery.Listening to marginalized voices is a radical act.Journaling techniques can enhance creativity and healing.The transition to nonprofit work allows for greater community reach.Art representation is crucial for balancing perspectives.Storytelling is a powerful tool for transformation.Community support is essential for creative initiatives.Women's voices are often suppressed in literature and art.Small, intentional connections can lead to significant change.Share with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!"Women Writing for (a) Change, Jacksonville, is a growing community for Jacksonville writers. We are here to nurture and celebrate the individual voice by facilitating supportive writing circles and by encouraging people to craft more conscious lives through the art of writing and the practices of community.: https://www.womenwritingjacksonville....

In this episode, host Tracy Rigdon sits down with Raymond Goode, a creative force who has lived a hell of a story—and now tells them like no one else can. From battling depression and suicidal thoughts to becoming a celebrated author, director, and creative leader, Raymond's journey is a masterclass in resilience, storytelling, and community building.This isn't some sanitized "overnight success" bullshit. Raymond's path is raw, real, and painfully relatable. He stepped out on pure faith, and turned personal trauma into creative firepower. His work cuts deep, pulling from real-life experiences, and he's living proof that creativity isn't just an outlet—it's survival.Raymond reminds us: storytelling is leadership. It's activism. It's a way to shatter isolation, build bridges, and inspire others to fight their way toward the light. His message is simple but urgent: Every voice matters, especially the ones society tries to silence.This conversation isn't just inspiring—it's a call to arms for anyone who believes their story is too messy, too painful, or too complicated to tell. Spoiler: That's exactly why you need to tell it.If you're hungry for creativity, leadership, inspiration, and real talk about the personal journey of surviving and thriving, this one's for you.Key TakeawaysRaymond Goode stepped out on faith to pursue storytelling.His journey began after overcoming depression and suicidal thoughts.He emphasizes the importance of diverse voices in storytelling.Raymond's stories often reflect the trauma of real-life experiences.He believes in the power of listening to people's stories.Character development is crucial in storytelling.Support for others enhances personal growth and community.Interactive storytelling can engage audiences in unique ways.Aspiring creators should write consistently to find their voice.Raymond aims to inspire and motivate others through his work.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!

In this episode of the Contrast Project Lounge Podcast, host Tracy Rigdon and co-host Charles Gaskins welcome John Meeks, a veteran and educator, who shares his journey from military service to teaching. John discusses the importance of advocacy for teachers and unions, the challenges facing civics education in Florida, and the need for community engagement. He emphasizes the significance of mutual aid and the role of educators in promoting equity in education. The conversation also touches on John's travel experiences and the connections made along the way, culminating in a call to action for listeners to be proactive in their communities.TakeawaysJohn Meeks shares his journey from military service to education.Advocacy for teachers and unions is crucial for improving working conditions.Civics education in Florida faces challenges and requires attention.Community engagement is essential for supporting schools and students.Mutual aid can strengthen community ties and support those in need.Travel experiences can broaden perspectives and foster connections.Equity in education is a fundamental goal that needs to be pursued.All politics are local, and grassroots movements are vital for change.Educators have a responsibility to tell the stories of marginalized voices.Life is a marathon, and sustained effort is needed for meaningful change.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!

In this powerful episode of The Contrast Project Lounge, hosts Tracy Rigdon and Jim Alabiso welcome Al Emerick a transformational speaker and creator of ValueMapping®, for a conversation that digs deep into one of the most misunderstood concepts in modern culture: value.Let's be clear—this isn't some buzzword bingo on personal branding or another empty TED Talk. This is about how we've screwed up the definition of value by tying it solely to money, titles, and surface-level status.Al Emerick brings the heat, challenging the audience to see value through a radically different lens—one rooted in personal impact, community connection, and legacy. TakeawaysValue is often misdefined in terms of monetary gain.Personal value is tied to individual contributions and impact.Clarity in communication empowers communities.Collaboration enhances creativity and effectiveness.Legacy is about reshaping how value is perceived.Every individual has a unique value to offer.The importance of asking the right questions about value.Community growth is linked to individual well-being.Humor and storytelling can enhance the understanding of value.The future of value mapping involves interactive experiences.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!This episode isn't just about business. It's about human connection, emotional intelligence, and waking up to the fact that you already bring something powerful to the table, you just might not be seeing it yet.Whether you're a leader, artist, activist, entrepreneur—or just someone trying to figure out what the hell matters—you'll walk away from this one with fresh perspective, new tools, and maybe even a few uncomfortable truths (the good kind). The Contrast Project Lounge Podcast Random. Relevant. Real.#AlEmerick #TheContrastProject #ValueMapping #HumanConnection #EmotionalIntelligence #RedefiningSuccess #PodcastLive #StorytellingMatters #LegacyBuilding #consciousleadership

In this engaging conversation, we spoke with Dr. Tim Gilmore about the concept of psychogeography, exploring its implications in understanding place and identity, particularly in Jacksonville. We discuss the historical narratives that shape the city, the writing process, and the importance of community engagement in storytelling. The conversation also touches on darker themes, including the impact of abuse within institutions and the complexities of separating myth from memory in storytelling. Tim Gilmore shares personal anecdotes and insights from his extensive writing career, emphasizing the need for truth in narratives while acknowledging the allure of myth.TakeawaysPsychogeography explores the relationship between people and their environment.Jacksonville has a rich history influenced by migration patterns.The writing process requires discipline and constant revision.Willie Brown's story highlights the connection between individuals and nature.The Mayport Monster incident reveals the complexities of crime and community.Separating myth from memory is crucial in storytelling.Dark truths in society often remain hidden for years.Community engagement fosters a deeper understanding of local narratives.Art and culture play significant roles in shaping community identity.The importance of truth in narratives cannot be overstated.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!

From the iconic pages of The Wall Street Journal to underground punk stages and now transforming Jacksonville's creative landscape Noli Novak has done it all.In this episode of The Contrast Project Lounge Podcast, hosts Tracy Rigdon and Charles Gaskins dive into Noli's extraordinary journey. Born in Yugoslavia, she navigated political upheaval and cultural shifts before landing in the U.S., where she carved out an unexpected career illustrating some of the world's most powerful figures. But Noli is more than just an artist; she's a musician, a disruptor, and a relentless force for creative expression. Takeaways • Noli grew up in Yugoslavia, a diverse and complex society. • Her upbringing influenced her views on gender equality in music. • She transitioned from music to art after a car accident. • Noli's work at the Wall Street Journal was serendipitous. • She had been with the Journal for over 36 years. • Noli is now semi-retired but still freelances. • Her music career included touring and signing with a label. • The challenges of touring as a woman in a band are significant. • Noli values the community aspect of her art. • She aims to enjoy life and have fun in her retirement. Noli Novak discusses the renovation of a warehouse (Unicat) into a creative space. • The journey of finding a suitable location for artistic expression was challenging. • Unicat aims to be a hub for artists and musicians. • The nearby cemetery holds historical significance and offers a serene environment. • Jacksonville has unique cultural offerings that are often overlooked. • Noli emphasizes the importance of community in the arts. • The Treaty Oak is a notable landmark in Jacksonville. • Noli's heritage is represented through the Glagolic alphabet on his shirt. • The conversation highlights the intersection of art and history. • Noli invites the community to visit the new space on April 6th.

In this powerful episode of The Contrast Project Lounge Podcast, host Tracy Rigdon sits down with Dr. Barb Vokatis, a professor, literacy expert, and advocate for innovative education and therapy animal programs.

In this episode, Host Tracy Rigdon sits down with Jacksonville musician Mike Linsky to dive deep into the power of music, nostalgia, and the impact of cultural experiences. From his military upbringing to his church roots, Mike shares how his diverse background shaped his musical journey.

In this episode of the Contrast Project Lounge Podcast, host Tracy Rigdon and co-hosts Jim Alabiso and Charles Gaskins welcome local hip hop icon Mal Jones. They discuss Mal's significant contributions to the Jacksonville hip hop scene, including his founding of the Lyricist Live event, which promotes clean expression in music. The conversation also explores Mal's cultural ambassadorship in Bristol, England, his unique blend of hip hop and Shakespeare, and his educational initiatives that bring hip hop into schools. The episode highlights Mal's journey as an artist and educator, emphasizing the power of music and art in community engagement. In this engaging conversation, the speakers discuss the vibrant hip hop scene in Jacksonville, emphasizing the importance of collaboration and community among artists. They explore the challenges and stigmas faced by local artists, the significance of diversity in artistic expression, and the healing power of hip hop. The conversation also touches on future projects, including upcoming events and a book that highlights the speaker's journey and cultural heritage.Mal Jones, Median - A NICE PLACE TO VISIT "Official Music Video"   • Mal Jones, Median - A NICE PLACE TO V...  The Lyricist Live | Mal Jones | TEDxJacksonville   • The Lyricist Live | Mal Jones | TEDxJ...  Mal Jones is a local icon in the hip hop community.The Lyricist Live promotes clean expression without profanity.Mal served as Jacksonville's cultural ambassador in Bristol.He blends hip hop with Shakespearean themes.Mal has a passion for educating youth through hip hop.He has successfully brought hip hop into schools and colleges.Collaboration with JEA resulted in educational songs.Mal values teamwork and collaboration in his projects.He honors his father's legacy through his artistic endeavors.Mal prefers to shine from the background rather than seek the spotlight. - - Jacksonville's hip hop scene is on the rise.Collaboration among artists is essential for growth.Community support can overcome local stigmas.Diversity in art enriches the creative landscape.Future projects include events and publications.Hip hop serves as a healing force in society.Artists should embrace opportunities for collaboration.Support from the community is crucial for success.The importance of cultural ambassadors in the arts.Art has the power to connect and inspire change.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!Takeaways

In this episode of the Contrast Project Lounge Podcast, host Tracy Rigdon and co-hosts Jim Alabiso and Charles Gaskins welcome Zach Duke, a creative force in photography and music video production. Zach shares his journey from uncertain beginnings to finding his passion in photography and art. He discusses his early projects, including a clothing line and events that supported charitable causes. The conversation delves into his transition to photography, particularly landscape photography, and the impact of his work in the local Jacksonville community. Zach also reflects on his children's books, which convey important messages about self-worth and following one's heart. The episode concludes with personal reflections on life, family, and the importance of prioritizing joy and connection.TakeawaysZach Duke's journey began with uncertainty about his future.Creative outlets are essential for personal fulfillment.Art can be a powerful tool for social change.Photography allows for exploration and connection with nature.Children's books can convey important life lessons.Life's fragility emphasizes the importance of relationships.The Jacksonville art scene is growing and evolving.Self-worth is a recurring theme in Zach's work.Unplugging from the chaos of life is crucial for mental health.Pursuing passion can lead to unexpected opportunities.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!

In this engaging conversation, the hosts and guest Ebony Williams explore a variety of themes including the vibrant art scene in Jacksonville, personal travel experiences, the complexities of relationships and divorce, and the challenges of dating in today's world. They reflect on generational differences in perspectives on life, the importance of quality in media and art, and the significance of personal growth and self-acceptance. The discussion culminates in practical advice for listeners on finding happiness and embracing one's true self.TakeawaysIt took me six years to acclimate to Jacksonville.You can make any environment what you want.I love northern accents; my family is from the north.I don't want to argue and fight with nobody.I was my biggest hater for a long time.Figure out what truly makes you happy.I want to provide a place for quality in media.Traveling is essential for personal growth.The younger generation challenges societal norms.Quality matters in art and media.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!

In this conversation, Tracy Rigdon and Chris Kiernan discuss pressing social issues in Jacksonville, particularly focusing on homelessness, food insecurity, and the challenges posed by local government policies. They explore the impact of recent administrative changes, the lack of effective resource centers for the homeless, and the need for more direct action and innovative solutions to address these systemic problems. The dialogue emphasizes the importance of community activism and the role of local government in facilitating or hindering progress. Kris Kiernan and Tracy Rigdon discuss various pressing social issues, including homelessness, the challenges faced by city councils, the struggles of the working poor, concerns over social security, the political climate, and the importance of education. They emphasize the need for community initiatives to support the homeless and the working poor, the impact of political decisions on society, and the role of education in fostering a democratic society.

In this episode of the Contrast Project Lounge podcast, hosts Tracy Rigdon, Jim Alabiso, and Charles Gaskin engage in a lively conversation with Christina Wagner, the former owner of Raindogs, a beloved cultural hub in Jacksonville's Five Points area. They discuss the journey of Raindogs, its impact on the community, the challenges faced during the pandemic, and Christina's future plans for a new venture. The conversation highlights the importance of adaptability, community connection, and the evolution of local businesses. In this conversation, Christina Wagner discusses her journey of building a community-focused space that celebrates local art and creativity. She reflects on the challenges of running a venue, the importance of community support, and the need for empathy in today's society. The discussion highlights the significance of adapting to change and the role of art in fostering connections within the community.TakeawaysRaindogs became a cultural hub in the Five Points area.Creating a space that reflects community needs is essential.Bartending taught Christina valuable life skills.Adapting to change is crucial for business survival.Community support was overwhelming during Raindogs' closure.The pandemic forced many businesses to innovate.Memories from Raindogs are cherished by many.Christina's future plans include a retail spot in Murray Hill.Functional art and repurposing are key themes in Christina's new venture.Building connections through shared experiences is vital. Building a community space reflects the people it serves.Embracing change can lead to exciting new opportunities.Running a venue requires resilience and adaptability.Community support is crucial for local artists and businesses.Empathy is essential in understanding others' struggles.Art and creativity can unite and inspire communities.Navigating personal challenges can lead to growth and new perspectives.Supporting local events helps strengthen the community.The importance of listening to community needs and feedback.Creating a positive environment fosters collaboration and creativity.Like this video if you found valueShare with friends who crave authentic discussionsComment below with your thoughts – let's keep the conversation going!

Join spiritual guide Summer Van Mun and Tracy Rigdon as they discuss the transformative world of holistic healing and wellness. From ancient herbalism to modern energy work, discover how integrating traditional wisdom with contemporary healing practices can revolutionize your approach to health. Summer shares her unique journey, beginning in her father's chiropractic office and leading to profound discoveries in indigenous Hawaiian healing practices. Learn why stress management and spiritual connection are fundamental to vibrant health, and explore practical tools like breathwork and grounding techniques that you can implement today. This eye-opening discussion tackles crucial topics including: • The often-overlooked pathways to optimal health • Breaking down barriers in healthcare access • The powerful connection between art and healing • Essential self-care practices for lasting wellness • The importance of direct spiritual connection • Navigating today's complex healthcare landscape Whether you're new to holistic healing or looking to deepen your wellness journey, this conversation offers valuable insights into creating a balanced, healthy life. Remember: motion is life, and this temple we call our body deserves mindful care and attention.

In this Wednesday Nite Live edition of the Contrast Project Lounge Podcast, hosts Tracy Rigdon and co-hosts Jim Alabiso and Charles Gaskins welcome sportscaster Cole Pepper to discuss the burgeoning soccer scene in Jacksonville. They explore Cole's journey in sports broadcasting, the launch of the new Sporting Jax soccer teams, and the importance of community engagement in building a sustainable soccer culture. The conversation also touches on the differences between men's and women's soccer leagues, youth development initiatives, and the future of soccer in Jacksonville as the city prepares for the upcoming World Cup. Takeaways Cole Pepper has been involved in sports broadcasting since childhood. The launch of Sporting Jax aims to enhance soccer culture in Jacksonville. Community support is crucial for the success of professional soccer teams. The women's soccer team is expected to have a significant impact on local youth. Engagement with local schools and youth clubs is a priority for Sporting Jax. The new soccer stadium will be part of a larger retail and entertainment district. The interest in soccer in Jacksonville is at an all-time high. Youth development programs are essential for fostering local talent. The women's league is gaining momentum and visibility in the community. Collaboration with other sports entities in Jacksonville is key to success. Relationships matter in sports, especially for community engagement. Creating a community around the team is essential for long-term success. Winning is important, but the experience of attending games matters more for some teams. Local talent can help connect fans to the team. Community involvement can lead to increased support and ticket sales. The women's team is set to debut in 2025, marking a significant milestone. Outreach efforts can create excitement and interest in the team. The goal is to cultivate a larger community of soccer fans over time. In 10 years, Sporting Jacks could be a leading sports team in Jacksonville. The potential for the best women's soccer team in the world to be based in Jacksonville is a unique opportunity.

In this episode of the Contrast Project Lounge Podcast, hosts Tracy Rigdon and Jim Alabiso reflect on the past year, share personal highlights, and discuss their commitments to health and wellness as they enter 2025. They emphasize the importance of movement, community involvement, and mental health, while also highlighting local art and culture. The conversation encourages listeners to engage positively with their communities and take care of themselves as they navigate the new year. Takeaways Reflecting on the past year can provide insights for the future. Health and wellness should be a priority as we age. Pets can motivate us to stay active and improve our mental health. Community involvement enriches our lives and helps others. Addressing local issues requires compassion and understanding. Art and culture play a vital role in community engagement. Self-care is essential for personal well-being and happiness. Building friendships can come from unexpected places. Getting out of our shells can lead to new opportunities. The new year is a chance for renewal and positive change.

Post-Election Showdown: November 6, 2024 with our special guests Shelton Hull and Claire Goforth. The conversation dives into the recent election night, highlighting the anxiety surrounding the results and the varied coverage across different networks. The discussion shifts to the phenomenon of the 'red mirage' in voting trends, particularly among black voters, and the implications of misogyny and disinformation in the political landscape. The hosts and guests analyze the impact of abortion bans and legislative actions in Florida, particularly focusing on Amendment 3 and the Democratic Party's strategy in the state. You can also read my article on Substack Here. Takeaways There was significant anxiety surrounding the election results. Different networks provided conflicting coverage of the election. The 'red mirage' phenomenon was evident in voting trends. 22% of black men voted for Donald Trump, raising concerns. Disinformation played a crucial role in shaping public perception. Governor DeSantis spent millions to oppose abortion amendments. The First Amendment was highlighted in the context of political opposition. Women in Florida face severe restrictions on reproductive rights. The Democratic Party's strategy in Florida was criticized as ineffective. Local engagement is essential for political success in Florida. Voter sentiment can shift unexpectedly, as seen in the recent election. Political messaging needs to resonate with everyday voters. Legal challenges against Trump may have significant implications for his presidency. The history of cannabis legislation is fraught with misinformation and stigma. Media plays a crucial role in shaping public perception of cannabis. The recent failure of cannabis legalization efforts indicates a potential limit to public support. Voter engagement is often influenced by immediate economic concerns like inflation. Democrats need to adopt more aggressive strategies to win elections. The impact of past drug laws continues to affect lives today. Future political landscapes will require new strategies and approaches.

AARP's Cultural Expressions: The Arts and Brain Health with Dionne Polite In this episode, Tracy Rigdon and Dionne Polite discuss the significance of brain health as we age, emphasizing the importance of maintaining mental acuity through various lifestyle choices. They explore the six pillars of brain health, including social engagement, mental stimulation, physical activity, restorative sleep, stress management, and healthy eating. Takeaways Aging is a gift that should be embraced. Social engagement is crucial for mental health. Engaging the brain can be as simple as avoiding GPS. Physical activity is essential for brain health. Restorative sleep is vital for cognitive function. Managing stress is key to maintaining mental clarity. Healthy eating contributes to overall well-being. Art can serve as a therapeutic outlet for grief. Rediscovering hobbies can enhance quality of life. Doodling can help with focus and creativity. Doodling can enhance focus and creativity. Integrate brain health practices gradually into daily life. Socialization can take many forms, even for introverts. Personal stories of aging can inspire others. Living life on your own terms is essential as we age. Community events can provide valuable resources and support. It's important to take responsibility for our health. Aging does not mean giving up on activities you love. Healthy living can be enjoyable and fulfilling. Art and self-expression play a vital role in mental wellness.

In this engaging conversation, Tracy Rigdon and Jim Alabiso welcome cellist *Dave Eggar, who shares his unique journey through music, including his experiences with renowned artists and his fusion of classical and bluegrass styles. We were also joined by flat pick guitarist Phil Faconti. *You may recognize Dave from his cello leading the way at the top of Coldplay's "Viva La Vida". A virtuoso in many styles on both piano and cello, Eggar has performed, recorded, and arranged for artists in many genres including Phillip Phillips, Tony Bennett, Andrea Bocelli, Frank Ocean, Evanescence,  Fall Out Boy, Patti Smith, Michael Brecker, Dave Sanborn, Amy Winehouse, Foreigner, Harry Belafonte, Meryl Streep, Paul Simon, James Taylor, Beyoncé, Imagine Dragons, John Legend, Taylor Swift, Coldplay, Five for Fighting, The Manhattan Transfer, Roberta Flack, Josh Groban, Trans-Siberian Orchestra, more. Eggar also reflects on his collaborations with various artists and the storytelling aspect of music, providing insights into the emotional and structural elements that shape his compositions. Takeaways Music can create a sense of community and connection. The fusion of bluegrass and classical music presents unique challenges. Collaboration during the pandemic led to new musical projects. The 'Dragonfly' album explores themes of metamorphosis and change. Dave's creative process involves improvisation and narrative structure. Performing with notable artists has shaped his musical journey. Music can serve as a form of storytelling and emotional expression. The importance of adapting music for different contexts and audiences. - - Dave's unexpected call from Coldplay changed his career trajectory. Collaborating with talented artists creates a personal and intimate experience. Live music has a profound emotional impact on audiences. Art and music influence each other in powerful ways. The importance of community support for local artists is crucial. Live performances foster togetherness and connection among people. Music can elevate positivity and human interaction. The nuances of playing a fretless instrument require dedication and practice. The reactions of audiences reveal the deeper significance of music. Music serves as a spiritual connection in a fractured world. Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.

Bonus Pre-Season 6 Episode In this engaging conversation, Nina DiGregorio discusses her musical journey, the evolution of her performances with the Femmes of Rock, and her experiences with various artists. She shares insights into her unique approach to music arrangements, the impact of social media on her career, and her plans for original music. The discussion also highlights her commitment to inspiring the next generation of musicians, particularly young women in the industry. Takeaways Nina D has a diverse collection of over 30 violins, each serving a different purpose. Her first major gig was with Wayne Newton while still a student. The Femmes of Rock combines rock music with string arrangements, creating a unique sound. Nina started writing arrangements of her favorite rock music as a child. Bella Electric Strings was formed to perform rock music with a string quartet. Nina is working on original music and plans to release an album soon. Social media has significantly helped grow her audience during and after COVID. She aims to inspire young musicians through her performances and online content. Nina emphasizes the importance of live performances for expanding her reach. The success of her shows in Florida could lead to more cities being added to the tour. Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this engaging conversation, Olympic champion Nancy Hogshead discusses her journey from elite athlete to civil rights attorney and CEO of Champion Women, an organization advocating for equality in sports. The discussion covers the unifying power of the Olympics, the evolution of training methods in swimming, and the importance of addressing sexual abuse in sports. Hogshead also delves into the contentious debate surrounding transgender athletes in women's sports, emphasizing the need for fairness and safety while advocating for women's rights and opportunities in athletics. Takeaways The Olympics serve as a powerful unifier for people worldwide. Participation in sports significantly impacts women's lives and careers. Training methods in sports have evolved significantly over the years. Champion Women focuses on legal advocacy for girls and women in sports. Sexual abuse in sports is a critical issue that needs addressing. Transgender athletes should compete in categories that align with their biological sex. Fairness in competition is essential for the integrity of women's sports. Women's sports must remain spaces for females to ensure equal opportunities. Advocacy for women's rights in sports is crucial for future generations. The fight for equality in sports is ongoing and requires collective effort. Visit Champion Women for more information: https://championwomen.org/ You can also donate to Champion Women here: https://championwomen.networkforgood.... Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon, Jim Alabiso, and Jason Tetlak discuss Jason's transition from graphic design to large-scale mural painting. They also touch on topics such as the challenges of being a muralist, the use of augmented reality in art, and the trends in public art. Jason shares advice for aspiring muralists and talks about his experience with customizing sneakers. Being an artist in Jacksonville can be lonely, but there is a supportive community of artists. Murals have opened up the public art scene and made it more financially accessible. Collaboration is key, and there are many opportunities to collaborate with other artists. Artists need to be willing to hustle and work hard to succeed. The city needs more spaces for artists to come together and network. Jason encourages young artists to reach out to established artists for guidance and support. Takeaways Transitioning from one artistic medium to another can be inspired by unexpected experiences and opportunities. Being a muralist involves not only the creative process but also the business side, including finding funding and managing the administrative aspects. The use of augmented reality and interactive elements in murals can enhance the viewer's experience and engagement. Public art, particularly murals, is a growing trend in cities as it provides an affordable way to add artistic elements to the urban landscape. Aspiring muralists should take initiative, hustle, and be open to opportunities to gain experience and make their mark in the public art scene. Adding Easter eggs and hidden elements in artwork can create a sense of discovery and interaction for viewers. Being an artist in Jacksonville can be lonely, but there is a supportive community of artists. Murals have opened up the public art scene and made it more financially accessible. Collaboration is key, and there are many opportunities to collaborate with other artists. Artists need to be willing to hustle and work hard to succeed. The city needs more spaces for artists to come together and network. Young artists should reach out to established artists for guidance and support. "If you're just kind of doing it as a hobby, you're not going to succeed. You got to really work at it." - Jason Tetlak Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon, Jim Alabiso, and Taylor Roberts discuss various topics related to music and personal experiences. Taylor shares his journey as a musician and his recent injury that affected his ability to play the guitar. He also talks about his involvement in the music industry and his experience working at a drug treatment facility. The conversation touches on the impact of music on their lives and the connection between music and personal growth. Taylor also shares a memorable experience of playing at a birthday dinner for Mick Jagger's girlfriend at the Ritz Carlton. In this conversation, Taylor Roberts discusses his experiences as a musician, including memorable concerts and encounters with famous musicians. The conversation also touches on the challenges and financial realities of being a musician in today's industry. Taylor shares his passion for playing the guitar and his love for different genres of music. He also talks about upcoming gigs and his plans for the future. Takeaways Music has a profound impact on people's lives and can bring about personal growth and transformation. Working in a drug treatment facility can be rewarding and provide an opportunity to give back to the community. Sharing personal experiences and supporting others in their journey can be a powerful way to connect and inspire. Opportunities to perform for well-known individuals or at prestigious venues can be memorable and career highlights. Being a musician requires hard work and dedication The financial realities of being a musician can be challenging Playing different genres of music allows for versatility and growth Upcoming gigs and collaborations can lead to exciting opportunities Passion for music and the instrument is essential for success Injuries can have a significant impact on musicians' ability to perform and can lead to financial challenges. Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon and Jim Alabiso interview Charles Gaskins, a musician, writer, and comedy enthusiast. They discuss Charles' background, his time in New York City, his involvement in music ventures like the Creepy Tiki's, his writing career, and his return to Jacksonville. They also touch on topics like creativity, transportation, and Charles' experience running a record company. The conversation covers various topics including Charles Gaskins' almost career as a porn star, the controversy surrounding the rainbow crosswalks in Five Points, and Tracy Rigdon's large number of cats. Danielle Cleary also discusses the backlash and love she received for her artwork on the rainbow crosswalks. The conversation transitions smoothly between these topics. The conversation covered various topics including the artwork in Five Points, roundabouts, and the creative projects of the guests. Danielle Cleary and her team did a great job with the artwork in Five Points, using commercial grade oil paint to ensure its longevity. The discussion also touched on the confusion surrounding roundabouts and how they are used in different countries. Charles Gaskins shared his passion for music and writing erotica under pseudonyms. The conversation ended with closing thoughts about the importance of creativity and having more 'butt shakers' in life. Takeaways Charles Gaskins has a diverse background in music, writing, and comedy Charles returned to Jacksonville due to his father's health and has found a sense of community and creativity in the city He has written books, worked as a ghostwriter, and participated in sketch comedy The rainbow crosswalks in Five Points sparked controversy and received both backlash and love. Danielle Cleary discusses the importance of using art as a tool for expression and community. Tracy Rigdon talks about her large number of cats and the dynamics of living in the woods. The artwork in Five Points was created using commercial grade oil paint to ensure its longevity. Roundabouts can be confusing, and their usage varies in different countries. Charles Gaskins is passionate about music and writing erotica under pseudonyms. Creativity is important, and having more 'butt shakers' in life can bring happiness. Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Sharlay Smith, founder of The Lentil House, shares her journey of turning her passion for making lentils into a successful business. She learned the recipe from her mother and decided to start her own business after a major life change. She started selling her lentils at local markets and received positive feedback. She won awards and eventually got her product into major supermarkets like Whole Foods. Sharlay shares her journey of starting her own food business and getting her products into Whole Foods. She talks about receiving an unexpected email from Whole Foods requesting samples of her products, which led to her pitching and eventually getting her products on the shelves of Whole Foods. She also discusses the challenges she faced as a business owner and the support she received from the local food community. Sharlay's story is inspiring and encourages others to pursue their dreams. "If you have an idea and you're passionate about it, don't think twice about it. Just do it." - Sharlay Smith Takeaways Passion projects can turn into successful businesses. Positive feedback and awards can validate the quality of a product. Major life changes can lead to new career paths. Starting small and participating in local markets can help build a customer base. Networking and participating in online events can lead to opportunities with major retailers. Don't let fear get in the way of pursuing your dreams Passion and talent can be turned into a successful business Support from the local food community can make a difference Challenges are a part of the journey, but they can be overcome Inspire others by sharing your story and encouraging them to follow their dreams “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!”- Tracy Rigdon Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this episode of the Contrast Project Lounge Podcast, Tracy Rigdon and Jim Alabiso are joined by their friend Mike Bernos. They discuss their personal connections and experiences in the music industry, as well as the spiritual and cultural aspects of music. They also touch on the impact of streaming platforms like Spotify on the music industry. The conversation covers various topics related to the music industry, including the challenges faced by musicians in the streaming era, the importance of collaboration and the impact of AI on music creation. The lack of venues for original music in Jacksonville is also discussed. The conversation ends with a mention of an upcoming music event in Riverside Avondale. "Music serves as a way to break cultural barriers and address political issues." - Mike Bernos Takeaways Music is a direct line to spirituality and can serve as a connection to something greater. Working with younger musicians can be a rewarding experience and an opportunity to learn and grow. Music has the power to break cultural barriers and address political and social issues. The creative process in songwriting can be both intuitive and intentional, with inspiration often coming from personal experiences and influences. The music industry has been greatly impacted by streaming platforms like Spotify, which have changed the way music is consumed and the relationship between artists and listeners. The streaming era has presented challenges for musicians, who struggle to make money from streaming platforms. Collaboration is a key aspect of the music industry, allowing artists to create unique and memorable experiences. The lack of venues for original music in Jacksonville hinders the growth and success of local musicians. AI has the potential to assist in music creation, but it cannot replicate the heart and soul that humans bring to their art. The Riverside Avondale Music Tour is an upcoming event that aims to showcase the musical heritage of the area. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!”- Tracy Rigdon Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Nathan Ballentine, the man behind the Overalls Community, joins Tracy Rigdon on the Contrast Project Lounge Podcast to discuss the importance of self-reliance and growing your own food. The Overalls Community provides ongoing support, education, and resources for DIY gardeners who want to learn self-reliance and feed their families healthier food. Nathan shares his experience with raised bed gardening and how it provides a clear border between the garden and the yard. He also discusses the Overalls Farm project, a subscription-based model that allows members to pick their own produce. The conversation highlights the importance of sustainability, teaching gardening skills to children, and the need for a shift towards trusted and nutritious food systems. "We've packaged up ongoing support, education, and resources for DIY gardeners." - Nathan Ballentine Takeaways The Overalls Community provides ongoing support, education, and resources for DIY gardeners who want to learn self-reliance and feed their families healthier food. Raised bed gardening provides a clear border between the garden and the yard, making it easier to maintain and prevent encroachment. The Overalls Farm project is a subscription-based model that allows members to pick their own produce, providing a convenient and accessible way to access fresh food. Teaching gardening skills to children is important for their overall development and helps them understand the importance of sustainability and self-sufficiency. There is a growing movement towards trusted and nutritious food systems, with an emphasis on local, organic, and sustainable practices. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!”- Tracy Rigdon Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Yanira ‘Yaya' Cardona, the Hispanic Outreach Coordinator for the city of Jacksonville, discusses her role in uniting the Hispanic community and creating opportunities for small businesses. She highlights programs and workshops aimed at helping Hispanic entrepreneurs succeed and obtain certifications. Yaya emphasizes the need to make critical city information more accessible to the Hispanic community and create a cultural space where they feel connected. She also addresses the mental health crisis among veterans and the importance of providing support and resources. Yaya emphasizes that while there are cultural differences within the Hispanic community, they are all one community with shared values and traditions. Yaya discusses her approach to representing the Hispanic community in Jacksonville and her vision for the future. She emphasizes the importance of unity and collaboration among different communities and highlights the growing Hispanic population in the city. Yaya also talks about her role as the Hispanic Outreach Coordinator and her plans to support small businesses and empower the youth. She shares personal stories of overcoming challenges and encourages others to live life to the fullest. Takeaways - Yanira ‘Yaya' Cardona is the Hispanic Outreach Coordinator for the city of Jacksonville and is focused on uniting the Hispanic community and creating opportunities for small businesses. - Programs and workshops are being developed to help Hispanic entrepreneurs succeed and obtain certifications, with a focus on social media, AI, and financial literacy. - Yaya emphasizes the need to make critical city information more accessible to the Hispanic community and create a cultural space where they feel connected. - She highlights the mental health crisis among veterans and the importance of providing support and resources for this population. The Hispanic population in Jacksonville is growing, and there is a need for representation and support for the community. - Collaboration between different communities is essential for the city's progress and unity. Yaya's role as the Hispanic Outreach Coordinator involves creating programs and opening doors for the Hispanic community. - She envisions a future where Hispanic business owners thrive and are involved in local government and civic life. - Engaging and empowering the youth is crucial for the community's development and success. “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!”- Tracy Rigdon ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon and Jim Alabiso interview Chris Thomas, a prominent member of the music industry in North Florida. They discuss various topics, including Chris's career, the evolution of his band, and the challenges he faced with his former partner. Chris also talks about his dance studio and the decision to use his name for his new project. The conversation touches on the importance of social media and the impact of losing followers. Chris shares his recent gigs and expresses gratitude for the support he has received from local venues. He also talks about the importance of vulnerability and taking responsibility for one's life. Chris shares his personal journey of overcoming challenges, including a divorce and losing his voice, and finding happiness again. He emphasizes the need for more men to share their vulnerabilities and inspire others. Chris also mentions his love for soul music and the American songbook, and his desire to continue performing and recording in that genre. Takeaways - Chris Thomas has had a successful career in the music industry in North Florida. - He faced challenges with his former partner and had to rebrand his band as the Chris Thomas Project. - Chris is involved in various artistic endeavors, including singing, dancing, teaching, and consulting. - He emphasizes the importance of social media in promoting his work and connecting with fans. - Chris is grateful for the support he has received from local venues in his comeback. Chris Thomas plans to start a new big band and potentially start his own podcast. - He emphasizes the importance of vulnerability and taking responsibility for one's life. - Chris shares his personal journey of overcoming challenges and finding happiness again. - He encourages more men to share their vulnerabilities and inspire others. - Chris expresses his love for soul music and the American songbook and his desire to continue performing and recording in that genre. Chris Thomas plans to tour with his big band and hopes to perform at the Jacksonville Jazz Festival - He is influenced by seventies soul music and artists like Frank Sinatra - Chris Thomas enjoys discovering new artists through platforms like TikTok - He believes that celebrating Juneteenth is important and recognizes the influence of African-American music on various genres ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

The History and Significance of Juneteenth with our guests Shelton Hull and Reese Dickerson explores the history and significance of Juneteenth, the celebration of the end of slavery in the United States. Our hosts Tracy Rigdon and Jim Alabiso discuss with our distinguished guests the background of Juneteenth, its transition to a federal holiday, and its impact on African American culture and community. They also touch on related topics such as the contributions of African American musicians to jazz, and the challenges faced by the black community in America. The conversation explores the influence of black music on various genres and the transition from church music to secular music. It highlights the impact of black musicians like Ray Charles, Mahalia Jackson, Aretha Franklin, and Al Green. The discussion also touches on the division between church music and secular music, with many black musicians playing club gigs on Sundays. The guests emphasize the importance of compassion, self-care, and standing up for those who are marginalized. The episode concludes with a lighthearted discussion about action figures and humorous political commentary. Takeaways - Juneteenth commemorates the emancipation of slaves in the United States and has a history of over 50 years. - The teaching of Juneteenth has been banned in many parts of the country, but it has been celebrated as a holiday in Texas and other areas. - Early Juneteenth celebrations played a crucial role in reconnecting families and building black communities after slavery. - African Americans have made significant contributions to American music, particularly in the development of jazz. - The celebration of Juneteenth as a federal holiday is an important step, but there are still challenges and inequalities faced by the black community in America. Black music has had a significant influence on various genres and has produced legendary musicians. - There is a division between church music and secular music, with many black musicians playing club gigs on Sundays. - Bobby Caldwell's music resonated with black audiences and performed well on black urban charts. - The Bee Gees and Peter Cetera were also embraced by the black audience. - The conversation highlights the importance of cultural exchange and fresh perspectives in music appreciation. Black music has had a profound influence on society and has been copied and appreciated by people from all backgrounds. - The connection between jazz and Jesus highlights the power of music to bridge differences and bring people together. - Controversies surrounding holidays like Juneteenth reveal the ongoing struggle for equality and the need for open dialogue and understanding. - Love and compassion are essential in a divided world, and it is our responsibility to stand up for those who are marginalized. - Taking care of ourselves and preserving our mental and emotional well-being is crucial in the face of stress and challenges. - Humor and lightheartedness can provide relief and perspective in difficult times. ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ **https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #Juneteenth #JuneteenthHistory #EmancipationProclamation --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon and Jana Angel discuss various topics including their morning routines, Jana's media experience, the importance of showcasing people's lives beyond their professions, the dedication and hard work of athletes and cheerleaders, the new stadium in Jacksonville, and the controversy surrounding the closure of Sunray Cinema. They also touch on the need for resources to support the homeless population, mental health services, and first responders in Jacksonville. Jana discusses her views on business practices, animal adoption, humanitarian efforts, and her core values. She expresses her disagreement with certain business practices from a compassionate standpoint. Jana also shares her passion for animal adoption and encourages others to get involved through fostering or supporting animal shelters. She emphasizes the importance of social media in raising awareness and supporting causes. Jana further discusses her advocacy for human rights and the challenges faced in today's society. She believes in treating everyone with respect and kindness, regardless of their background or beliefs. Jana also shares her personal core values of love, kindness, and hard work, which were instilled in her by her family. Lastly, she talks about the Atomic Blondes, a project she is working on with her friend Stephanie Mack, and their goal to inspire and empower women through their experiences. Brief Bio: -

Ashantae Green, the sustainability manager for the city of Jacksonville, Florida, discusses the importance of sustainability and resilience in the city. She explains that sustainability involves looking at how the environment, animals, and people intersect with the city's functioning, while resilience focuses on mitigating climate change and adapting to its effects. Ashantae highlights her plans as the sustainability manager, including developing a climate action plan and conducting a comprehensive greenhouse gas inventory. She also emphasizes the significance of supporting local farmers and growing one's own food for improved health and self-sufficiency. Takeaways - Sustainability involves considering the intersection of the environment, animals, and people with the functioning of the city. - Resilience focuses on mitigating climate change and adapting to its effects. - The city of Jacksonville is working on developing a climate action plan and conducting a comprehensive greenhouse gas inventory. - Supporting local farmers and growing one's own food can improve health and promote self-sufficiency. "Growing food is one of the most liberating things you can do because you are able to take ownership of your own food security."- Ashantae Green “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon interviews Kelli Suzanne, the founder of Whiskey in a Teacup. They discuss the origin of the business name and the concept of strength and delicacy. They also touch on the ongoing debate about taco bars in Jacksonville and the drama surrounding the Sunray cinema in Five Points. Kelli shares her opinion on these topics and emphasizes the importance of finding happiness and believing in oneself. The conversation ends with Tracy expressing his appreciation for having Kelli on the show. Takeaways - The name Whiskey in a Teacup represents the concept of strength and delicacy. - There is an ongoing debate about the number of taco bars in Jacksonville. - The Sunray cinema in Five Points is an important institution that should be preserved. - It is important to find happiness and believe in oneself. - Nobody really cares about what others are doing, so it's important to focus on one's own happiness. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Our conversation with investigative journalist Nate Monroe covered a range of topics including investigative journalism, the impact of stories, local news, JEA corruption scandal, stadium renovation, climate change, and the role of local government. It also delves into the issue of home rule, sea level rise, and the impact of dredging the river. The conversation also touches on the governor's mandates, bridge lights, and the lack of access to the water in Jacksonville. The conversation covers a wide range of topics related to Jacksonville, including the impact of climate change, urban development, local news, public access to water, and the city's unique characteristics. The discussion also delves into the challenges and opportunities facing the city, as well as the personal experiences and perspectives of the participants. "I spent a lot of my professional time complaining about the things Jacksonville does not do right, but we've made a home here because we really like it and there is a lot to recommend the city."- Nate Monroe Takeaways - The impact of investigative journalism on local news and the community. - The significance of the JEA corruption scandal and its impact on public awareness. - The debate surrounding stadium renovation and its economic impact on the community. - The need for a serious approach to sea level rise and climate change in Florida. - The implications of the governor's mandates and the issue of home rule in local government. - Jacksonville's vulnerability to compound events, such as storms and storm surges, due to climate change. - The transformation of urban development in Jacksonville, including the impact of dredging and the manipulation of the St. John's River. - The evolution of the local news industry in Jacksonville and the changing landscape of journalism. - The city's unique public access to water and the diverse neighborhoods and communities within Jacksonville. - The challenges and opportunities facing Jacksonville, as well as the personal experiences and perspectives of the participants. “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #investigativejournalism #JEAcorruptionscandal #stadiumrenovation #climatechange #localgovernment #homerule #sealevelrise #riverdredging #governormandates #bridgelights #accesstowater #Jacksonville #urbandevelopment  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon interviews Brenda Kato, a local artist from Jacksonville, Florida. They discuss various topics including Brenda's artwork, the removal of murals in Murray Hill, the importance of preserving art, Brenda's children's book illustrations, her involvement in the JaxPunx History Project, and her day gig as a user experience designer. Brenda also mentions using AI tools for editing and enhancing photos. The conversation covers topics such as search engine algorithms, AI bots, personal projects, band promotion, trauma healing, and self-love. "Each person, venue, and band will get a page on the website to view their episode and their photos, flyers, ticket stubs, music, and artwork collection. Raef Goodwin asked me to help him preserve the local music history.  We have been collecting stories for almost 2 years now. We started with Thommy Berlin, Danny Nearmen, Rob Society, Tim Macintyre, Shane, Pat Mullis, Lenny and Betsy Smith, and Tony Pratt.  https://jaxpunx.com " - Brenda Kato "I am creating the artwork and design for each Left On High song! The next one is called "Gutterfly". https://leftonhigh.com We just organized and promoted the JaxPunx Punk Rock Pop-Up with 7 bands and 7 vendors for Kona Skatepark." Takeaways - The conversation covers Brenda Cato's artwork, including murals and illustrations for children's books. - The removal of murals in Murray Hill is discussed, highlighting the importance of preserving art. - Brenda's involvement in the JaxPunx History Project, documenting the punk music scene in Jacksonville, is mentioned. - Brenda's day job as a user experience designer is mentioned, emphasizing the need to balance her artistic pursuits with a stable income. - The use of AI tools for editing and enhancing photos is briefly discussed. Search engines are constantly updating their algorithms to provide accurate answers to user queries. - AI bots like Gemini are becoming increasingly advanced and can generate content based on prompts. - Personal projects allow individuals to explore their passions and develop new skills. - Band promotion involves creating artwork and graphics to promote music releases. - Trauma healing can be achieved through organizations like Adult Children of Alcoholics (ACA) that focus on inner child work and emotional sobriety. - Self-love is essential for personal growth and healing from past trauma. “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #BrendaKato #PunkMusic #UXDesign #Marketing #MuralArt #JaxPunx #AIArt #MentalHealth #CommunitySupport #Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon interviews Shawana Brooks, a local visionary in the cultural scene in Jacksonville, Florida. They discuss topics such as the Moving the Margins program, artist residencies, art as a tool for civic engagement and social change, and the intersection of activism and art. They also touch on issues like homelessness, affordable housing, and the challenges faced by Black women. Shawana shares her upcoming exhibition, The Long Wait, which explores the concept of home and the importance of preserving ecosystems. The conversation highlights the need for open-mindedness, engagement, and continuous advocacy for the arts and education. Takeaways - Art can be a powerful tool for civic engagement and social change, allowing people to engage in honest and meaningful conversations about important issues. - Artist residencies provide opportunities for artists to create and have conversations about topics that are important to them and their communities. - Issues such as homelessness, affordable housing, and racial disparities continue to be significant challenges that need to be addressed through activism and art. - Art can serve as a platform for marginalized voices and can help raise awareness and understanding of their experiences. - The intersection of art and activism can empower individuals and communities to speak up, share their stories, and work towards positive change. - Preserving ecosystems and addressing environmental issues is crucial for ensuring a sustainable future and a place to call home. ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #ShawanaBrooks #ArtForChange #BIPOCArtists #SocialJusticeArt #CommunityEngagement #JacksonvilleArt #ArtActivism --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Giancarlo Bertozzi discusses his passion for open water swimming and the challenges he faces in preparing for a Catalina channel attempt. He explains the physical and mental aspects of long-distance swimming, including the importance of endurance and the ability to overcome negative thoughts. Giancarlo also highlights the supportive and inspiring community of open water swimmers and the opportunity to raise funds for charitable causes through swimming events. The conversation emphasizes the transformative power of swimming and the sense of family that develops among swimmers. Takeaways - Open water swimming provides a sense of joy and freedom - Sunrise swims offer a unique and beautiful perspective - Encounters with wildlife add to the excitement of open water swimming - Joining a swimming community can enhance the experience - Swimming in rough conditions requires skill and adaptability - Cold water immersion has numerous health benefits Open water swimming is a transformative and inspiring sport that builds endurance and mental strength. - The open water swimming community is supportive and welcoming, creating a sense of family among swimmers. - Swimmers can use their passion for swimming to raise funds for charitable causes and make a positive impact. - Long-distance swimming requires the ability to overcome negative thoughts and stay focused on the goal. - Swimming in the ocean provides a unique and peaceful experience that can be both meditative and exhilarating. ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast Keywords open water swimming, sunrise swims, favorite swim locations, wildlife encounters, Duval Ocean Swimmers, challenges of swimming in rough conditions, benefits of cold water immersion, open water swimming, Catalina channel, endurance, mental strength, supportive community, charitable causes #podcastersofinsta #podcastersofinstagram  #podcastersunite #thalassophile #openwaterswimmers  #author  #photographers --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support