The Contrast Project Lounge

Join spiritual guide Summer Van Mun and Tracy Rigdon as they discuss the transformative world of holistic healing and wellness. From ancient herbalism to modern energy work, discover how integrating traditional wisdom with contemporary healing practices can revolutionize your approach to health. Summer shares her unique journey, beginning in her father's chiropractic office and leading to profound discoveries in indigenous Hawaiian healing practices. Learn why stress management and spiritual connection are fundamental to vibrant health, and explore practical tools like breathwork and grounding techniques that you can implement today. This eye-opening discussion tackles crucial topics including: • The often-overlooked pathways to optimal health • Breaking down barriers in healthcare access • The powerful connection between art and healing • Essential self-care practices for lasting wellness • The importance of direct spiritual connection • Navigating today's complex healthcare landscape Whether you're new to holistic healing or looking to deepen your wellness journey, this conversation offers valuable insights into creating a balanced, healthy life. Remember: motion is life, and this temple we call our body deserves mindful care and attention.

In this Wednesday Nite Live edition of the Contrast Project Lounge Podcast, hosts Tracy Rigdon and co-hosts Jim Alabiso and Charles Gaskins welcome sportscaster Cole Pepper to discuss the burgeoning soccer scene in Jacksonville. They explore Cole's journey in sports broadcasting, the launch of the new Sporting Jax soccer teams, and the importance of community engagement in building a sustainable soccer culture. The conversation also touches on the differences between men's and women's soccer leagues, youth development initiatives, and the future of soccer in Jacksonville as the city prepares for the upcoming World Cup. Takeaways Cole Pepper has been involved in sports broadcasting since childhood. The launch of Sporting Jax aims to enhance soccer culture in Jacksonville. Community support is crucial for the success of professional soccer teams. The women's soccer team is expected to have a significant impact on local youth. Engagement with local schools and youth clubs is a priority for Sporting Jax. The new soccer stadium will be part of a larger retail and entertainment district. The interest in soccer in Jacksonville is at an all-time high. Youth development programs are essential for fostering local talent. The women's league is gaining momentum and visibility in the community. Collaboration with other sports entities in Jacksonville is key to success. Relationships matter in sports, especially for community engagement. Creating a community around the team is essential for long-term success. Winning is important, but the experience of attending games matters more for some teams. Local talent can help connect fans to the team. Community involvement can lead to increased support and ticket sales. The women's team is set to debut in 2025, marking a significant milestone. Outreach efforts can create excitement and interest in the team. The goal is to cultivate a larger community of soccer fans over time. In 10 years, Sporting Jacks could be a leading sports team in Jacksonville. The potential for the best women's soccer team in the world to be based in Jacksonville is a unique opportunity.

In this episode of the Contrast Project Lounge Podcast, hosts Tracy Rigdon and Jim Alabiso reflect on the past year, share personal highlights, and discuss their commitments to health and wellness as they enter 2025. They emphasize the importance of movement, community involvement, and mental health, while also highlighting local art and culture. The conversation encourages listeners to engage positively with their communities and take care of themselves as they navigate the new year. Takeaways Reflecting on the past year can provide insights for the future. Health and wellness should be a priority as we age. Pets can motivate us to stay active and improve our mental health. Community involvement enriches our lives and helps others. Addressing local issues requires compassion and understanding. Art and culture play a vital role in community engagement. Self-care is essential for personal well-being and happiness. Building friendships can come from unexpected places. Getting out of our shells can lead to new opportunities. The new year is a chance for renewal and positive change.

Post-Election Showdown: November 6, 2024 with our special guests Shelton Hull and Claire Goforth. The conversation dives into the recent election night, highlighting the anxiety surrounding the results and the varied coverage across different networks. The discussion shifts to the phenomenon of the 'red mirage' in voting trends, particularly among black voters, and the implications of misogyny and disinformation in the political landscape. The hosts and guests analyze the impact of abortion bans and legislative actions in Florida, particularly focusing on Amendment 3 and the Democratic Party's strategy in the state. You can also read my article on Substack Here. Takeaways There was significant anxiety surrounding the election results. Different networks provided conflicting coverage of the election. The 'red mirage' phenomenon was evident in voting trends. 22% of black men voted for Donald Trump, raising concerns. Disinformation played a crucial role in shaping public perception. Governor DeSantis spent millions to oppose abortion amendments. The First Amendment was highlighted in the context of political opposition. Women in Florida face severe restrictions on reproductive rights. The Democratic Party's strategy in Florida was criticized as ineffective. Local engagement is essential for political success in Florida. Voter sentiment can shift unexpectedly, as seen in the recent election. Political messaging needs to resonate with everyday voters. Legal challenges against Trump may have significant implications for his presidency. The history of cannabis legislation is fraught with misinformation and stigma. Media plays a crucial role in shaping public perception of cannabis. The recent failure of cannabis legalization efforts indicates a potential limit to public support. Voter engagement is often influenced by immediate economic concerns like inflation. Democrats need to adopt more aggressive strategies to win elections. The impact of past drug laws continues to affect lives today. Future political landscapes will require new strategies and approaches.

AARP's Cultural Expressions: The Arts and Brain Health with Dionne Polite In this episode, Tracy Rigdon and Dionne Polite discuss the significance of brain health as we age, emphasizing the importance of maintaining mental acuity through various lifestyle choices. They explore the six pillars of brain health, including social engagement, mental stimulation, physical activity, restorative sleep, stress management, and healthy eating. Takeaways Aging is a gift that should be embraced. Social engagement is crucial for mental health. Engaging the brain can be as simple as avoiding GPS. Physical activity is essential for brain health. Restorative sleep is vital for cognitive function. Managing stress is key to maintaining mental clarity. Healthy eating contributes to overall well-being. Art can serve as a therapeutic outlet for grief. Rediscovering hobbies can enhance quality of life. Doodling can help with focus and creativity. Doodling can enhance focus and creativity. Integrate brain health practices gradually into daily life. Socialization can take many forms, even for introverts. Personal stories of aging can inspire others. Living life on your own terms is essential as we age. Community events can provide valuable resources and support. It's important to take responsibility for our health. Aging does not mean giving up on activities you love. Healthy living can be enjoyable and fulfilling. Art and self-expression play a vital role in mental wellness.

In this engaging conversation, Tracy Rigdon and Jim Alabiso welcome cellist *Dave Eggar, who shares his unique journey through music, including his experiences with renowned artists and his fusion of classical and bluegrass styles. We were also joined by flat pick guitarist Phil Faconti. *You may recognize Dave from his cello leading the way at the top of Coldplay's "Viva La Vida". A virtuoso in many styles on both piano and cello, Eggar has performed, recorded, and arranged for artists in many genres including Phillip Phillips, Tony Bennett, Andrea Bocelli, Frank Ocean, Evanescence,  Fall Out Boy, Patti Smith, Michael Brecker, Dave Sanborn, Amy Winehouse, Foreigner, Harry Belafonte, Meryl Streep, Paul Simon, James Taylor, Beyoncé, Imagine Dragons, John Legend, Taylor Swift, Coldplay, Five for Fighting, The Manhattan Transfer, Roberta Flack, Josh Groban, Trans-Siberian Orchestra, more. Eggar also reflects on his collaborations with various artists and the storytelling aspect of music, providing insights into the emotional and structural elements that shape his compositions. Takeaways Music can create a sense of community and connection. The fusion of bluegrass and classical music presents unique challenges. Collaboration during the pandemic led to new musical projects. The 'Dragonfly' album explores themes of metamorphosis and change. Dave's creative process involves improvisation and narrative structure. Performing with notable artists has shaped his musical journey. Music can serve as a form of storytelling and emotional expression. The importance of adapting music for different contexts and audiences. - - Dave's unexpected call from Coldplay changed his career trajectory. Collaborating with talented artists creates a personal and intimate experience. Live music has a profound emotional impact on audiences. Art and music influence each other in powerful ways. The importance of community support for local artists is crucial. Live performances foster togetherness and connection among people. Music can elevate positivity and human interaction. The nuances of playing a fretless instrument require dedication and practice. The reactions of audiences reveal the deeper significance of music. Music serves as a spiritual connection in a fractured world. Thank you for tuning in to today's episode! We're here to challenge your perspectives, spark meaningful conversations, and maybe even make you laugh along the way.

Bonus Pre-Season 6 Episode In this engaging conversation, Nina DiGregorio discusses her musical journey, the evolution of her performances with the Femmes of Rock, and her experiences with various artists. She shares insights into her unique approach to music arrangements, the impact of social media on her career, and her plans for original music. The discussion also highlights her commitment to inspiring the next generation of musicians, particularly young women in the industry. Takeaways Nina D has a diverse collection of over 30 violins, each serving a different purpose. Her first major gig was with Wayne Newton while still a student. The Femmes of Rock combines rock music with string arrangements, creating a unique sound. Nina started writing arrangements of her favorite rock music as a child. Bella Electric Strings was formed to perform rock music with a string quartet. Nina is working on original music and plans to release an album soon. Social media has significantly helped grow her audience during and after COVID. She aims to inspire young musicians through her performances and online content. Nina emphasizes the importance of live performances for expanding her reach. The success of her shows in Florida could lead to more cities being added to the tour. Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this engaging conversation, Olympic champion Nancy Hogshead discusses her journey from elite athlete to civil rights attorney and CEO of Champion Women, an organization advocating for equality in sports. The discussion covers the unifying power of the Olympics, the evolution of training methods in swimming, and the importance of addressing sexual abuse in sports. Hogshead also delves into the contentious debate surrounding transgender athletes in women's sports, emphasizing the need for fairness and safety while advocating for women's rights and opportunities in athletics. Takeaways The Olympics serve as a powerful unifier for people worldwide. Participation in sports significantly impacts women's lives and careers. Training methods in sports have evolved significantly over the years. Champion Women focuses on legal advocacy for girls and women in sports. Sexual abuse in sports is a critical issue that needs addressing. Transgender athletes should compete in categories that align with their biological sex. Fairness in competition is essential for the integrity of women's sports. Women's sports must remain spaces for females to ensure equal opportunities. Advocacy for women's rights in sports is crucial for future generations. The fight for equality in sports is ongoing and requires collective effort. Visit Champion Women for more information: https://championwomen.org/ You can also donate to Champion Women here: https://championwomen.networkforgood.... Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon, Jim Alabiso, and Jason Tetlak discuss Jason's transition from graphic design to large-scale mural painting. They also touch on topics such as the challenges of being a muralist, the use of augmented reality in art, and the trends in public art. Jason shares advice for aspiring muralists and talks about his experience with customizing sneakers. Being an artist in Jacksonville can be lonely, but there is a supportive community of artists. Murals have opened up the public art scene and made it more financially accessible. Collaboration is key, and there are many opportunities to collaborate with other artists. Artists need to be willing to hustle and work hard to succeed. The city needs more spaces for artists to come together and network. Jason encourages young artists to reach out to established artists for guidance and support. Takeaways Transitioning from one artistic medium to another can be inspired by unexpected experiences and opportunities. Being a muralist involves not only the creative process but also the business side, including finding funding and managing the administrative aspects. The use of augmented reality and interactive elements in murals can enhance the viewer's experience and engagement. Public art, particularly murals, is a growing trend in cities as it provides an affordable way to add artistic elements to the urban landscape. Aspiring muralists should take initiative, hustle, and be open to opportunities to gain experience and make their mark in the public art scene. Adding Easter eggs and hidden elements in artwork can create a sense of discovery and interaction for viewers. Being an artist in Jacksonville can be lonely, but there is a supportive community of artists. Murals have opened up the public art scene and made it more financially accessible. Collaboration is key, and there are many opportunities to collaborate with other artists. Artists need to be willing to hustle and work hard to succeed. The city needs more spaces for artists to come together and network. Young artists should reach out to established artists for guidance and support. "If you're just kind of doing it as a hobby, you're not going to succeed. You got to really work at it." - Jason Tetlak Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon, Jim Alabiso, and Taylor Roberts discuss various topics related to music and personal experiences. Taylor shares his journey as a musician and his recent injury that affected his ability to play the guitar. He also talks about his involvement in the music industry and his experience working at a drug treatment facility. The conversation touches on the impact of music on their lives and the connection between music and personal growth. Taylor also shares a memorable experience of playing at a birthday dinner for Mick Jagger's girlfriend at the Ritz Carlton. In this conversation, Taylor Roberts discusses his experiences as a musician, including memorable concerts and encounters with famous musicians. The conversation also touches on the challenges and financial realities of being a musician in today's industry. Taylor shares his passion for playing the guitar and his love for different genres of music. He also talks about upcoming gigs and his plans for the future. Takeaways Music has a profound impact on people's lives and can bring about personal growth and transformation. Working in a drug treatment facility can be rewarding and provide an opportunity to give back to the community. Sharing personal experiences and supporting others in their journey can be a powerful way to connect and inspire. Opportunities to perform for well-known individuals or at prestigious venues can be memorable and career highlights. Being a musician requires hard work and dedication The financial realities of being a musician can be challenging Playing different genres of music allows for versatility and growth Upcoming gigs and collaborations can lead to exciting opportunities Passion for music and the instrument is essential for success Injuries can have a significant impact on musicians' ability to perform and can lead to financial challenges. Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon and Jim Alabiso interview Charles Gaskins, a musician, writer, and comedy enthusiast. They discuss Charles' background, his time in New York City, his involvement in music ventures like the Creepy Tiki's, his writing career, and his return to Jacksonville. They also touch on topics like creativity, transportation, and Charles' experience running a record company. The conversation covers various topics including Charles Gaskins' almost career as a porn star, the controversy surrounding the rainbow crosswalks in Five Points, and Tracy Rigdon's large number of cats. Danielle Cleary also discusses the backlash and love she received for her artwork on the rainbow crosswalks. The conversation transitions smoothly between these topics. The conversation covered various topics including the artwork in Five Points, roundabouts, and the creative projects of the guests. Danielle Cleary and her team did a great job with the artwork in Five Points, using commercial grade oil paint to ensure its longevity. The discussion also touched on the confusion surrounding roundabouts and how they are used in different countries. Charles Gaskins shared his passion for music and writing erotica under pseudonyms. The conversation ended with closing thoughts about the importance of creativity and having more 'butt shakers' in life. Takeaways Charles Gaskins has a diverse background in music, writing, and comedy Charles returned to Jacksonville due to his father's health and has found a sense of community and creativity in the city He has written books, worked as a ghostwriter, and participated in sketch comedy The rainbow crosswalks in Five Points sparked controversy and received both backlash and love. Danielle Cleary discusses the importance of using art as a tool for expression and community. Tracy Rigdon talks about her large number of cats and the dynamics of living in the woods. The artwork in Five Points was created using commercial grade oil paint to ensure its longevity. Roundabouts can be confusing, and their usage varies in different countries. Charles Gaskins is passionate about music and writing erotica under pseudonyms. Creativity is important, and having more 'butt shakers' in life can bring happiness. Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Sharlay Smith, founder of The Lentil House, shares her journey of turning her passion for making lentils into a successful business. She learned the recipe from her mother and decided to start her own business after a major life change. She started selling her lentils at local markets and received positive feedback. She won awards and eventually got her product into major supermarkets like Whole Foods. Sharlay shares her journey of starting her own food business and getting her products into Whole Foods. She talks about receiving an unexpected email from Whole Foods requesting samples of her products, which led to her pitching and eventually getting her products on the shelves of Whole Foods. She also discusses the challenges she faced as a business owner and the support she received from the local food community. Sharlay's story is inspiring and encourages others to pursue their dreams. "If you have an idea and you're passionate about it, don't think twice about it. Just do it." - Sharlay Smith Takeaways Passion projects can turn into successful businesses. Positive feedback and awards can validate the quality of a product. Major life changes can lead to new career paths. Starting small and participating in local markets can help build a customer base. Networking and participating in online events can lead to opportunities with major retailers. Don't let fear get in the way of pursuing your dreams Passion and talent can be turned into a successful business Support from the local food community can make a difference Challenges are a part of the journey, but they can be overcome Inspire others by sharing your story and encouraging them to follow their dreams “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!”- Tracy Rigdon Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this episode of the Contrast Project Lounge Podcast, Tracy Rigdon and Jim Alabiso are joined by their friend Mike Bernos. They discuss their personal connections and experiences in the music industry, as well as the spiritual and cultural aspects of music. They also touch on the impact of streaming platforms like Spotify on the music industry. The conversation covers various topics related to the music industry, including the challenges faced by musicians in the streaming era, the importance of collaboration and the impact of AI on music creation. The lack of venues for original music in Jacksonville is also discussed. The conversation ends with a mention of an upcoming music event in Riverside Avondale. "Music serves as a way to break cultural barriers and address political issues." - Mike Bernos Takeaways Music is a direct line to spirituality and can serve as a connection to something greater. Working with younger musicians can be a rewarding experience and an opportunity to learn and grow. Music has the power to break cultural barriers and address political and social issues. The creative process in songwriting can be both intuitive and intentional, with inspiration often coming from personal experiences and influences. The music industry has been greatly impacted by streaming platforms like Spotify, which have changed the way music is consumed and the relationship between artists and listeners. The streaming era has presented challenges for musicians, who struggle to make money from streaming platforms. Collaboration is a key aspect of the music industry, allowing artists to create unique and memorable experiences. The lack of venues for original music in Jacksonville hinders the growth and success of local musicians. AI has the potential to assist in music creation, but it cannot replicate the heart and soul that humans bring to their art. The Riverside Avondale Music Tour is an upcoming event that aims to showcase the musical heritage of the area. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!”- Tracy Rigdon Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Nathan Ballentine, the man behind the Overalls Community, joins Tracy Rigdon on the Contrast Project Lounge Podcast to discuss the importance of self-reliance and growing your own food. The Overalls Community provides ongoing support, education, and resources for DIY gardeners who want to learn self-reliance and feed their families healthier food. Nathan shares his experience with raised bed gardening and how it provides a clear border between the garden and the yard. He also discusses the Overalls Farm project, a subscription-based model that allows members to pick their own produce. The conversation highlights the importance of sustainability, teaching gardening skills to children, and the need for a shift towards trusted and nutritious food systems. "We've packaged up ongoing support, education, and resources for DIY gardeners." - Nathan Ballentine Takeaways The Overalls Community provides ongoing support, education, and resources for DIY gardeners who want to learn self-reliance and feed their families healthier food. Raised bed gardening provides a clear border between the garden and the yard, making it easier to maintain and prevent encroachment. The Overalls Farm project is a subscription-based model that allows members to pick their own produce, providing a convenient and accessible way to access fresh food. Teaching gardening skills to children is important for their overall development and helps them understand the importance of sustainability and self-sufficiency. There is a growing movement towards trusted and nutritious food systems, with an emphasis on local, organic, and sustainable practices. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!”- Tracy Rigdon Our tagline, 'Random. Relevant. Real.,' is more than just words to us—it's a promise. We're here to surprise you with unexpected insights, tackle the most pressing issues of our time, and do it all with an authentic, down-to-earth and sometimes tongue-in-cheek vibe. No fluff, just genuine conversations that will make you think, laugh, and maybe even challenge your own perspectives. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** https://podcasters.spotify.com/pod/show/the-contrast-project --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Yanira ‘Yaya' Cardona, the Hispanic Outreach Coordinator for the city of Jacksonville, discusses her role in uniting the Hispanic community and creating opportunities for small businesses. She highlights programs and workshops aimed at helping Hispanic entrepreneurs succeed and obtain certifications. Yaya emphasizes the need to make critical city information more accessible to the Hispanic community and create a cultural space where they feel connected. She also addresses the mental health crisis among veterans and the importance of providing support and resources. Yaya emphasizes that while there are cultural differences within the Hispanic community, they are all one community with shared values and traditions. Yaya discusses her approach to representing the Hispanic community in Jacksonville and her vision for the future. She emphasizes the importance of unity and collaboration among different communities and highlights the growing Hispanic population in the city. Yaya also talks about her role as the Hispanic Outreach Coordinator and her plans to support small businesses and empower the youth. She shares personal stories of overcoming challenges and encourages others to live life to the fullest. Takeaways - Yanira ‘Yaya' Cardona is the Hispanic Outreach Coordinator for the city of Jacksonville and is focused on uniting the Hispanic community and creating opportunities for small businesses. - Programs and workshops are being developed to help Hispanic entrepreneurs succeed and obtain certifications, with a focus on social media, AI, and financial literacy. - Yaya emphasizes the need to make critical city information more accessible to the Hispanic community and create a cultural space where they feel connected. - She highlights the mental health crisis among veterans and the importance of providing support and resources for this population. The Hispanic population in Jacksonville is growing, and there is a need for representation and support for the community. - Collaboration between different communities is essential for the city's progress and unity. Yaya's role as the Hispanic Outreach Coordinator involves creating programs and opening doors for the Hispanic community. - She envisions a future where Hispanic business owners thrive and are involved in local government and civic life. - Engaging and empowering the youth is crucial for the community's development and success. “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!”- Tracy Rigdon ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon and Jim Alabiso interview Chris Thomas, a prominent member of the music industry in North Florida. They discuss various topics, including Chris's career, the evolution of his band, and the challenges he faced with his former partner. Chris also talks about his dance studio and the decision to use his name for his new project. The conversation touches on the importance of social media and the impact of losing followers. Chris shares his recent gigs and expresses gratitude for the support he has received from local venues. He also talks about the importance of vulnerability and taking responsibility for one's life. Chris shares his personal journey of overcoming challenges, including a divorce and losing his voice, and finding happiness again. He emphasizes the need for more men to share their vulnerabilities and inspire others. Chris also mentions his love for soul music and the American songbook, and his desire to continue performing and recording in that genre. Takeaways - Chris Thomas has had a successful career in the music industry in North Florida. - He faced challenges with his former partner and had to rebrand his band as the Chris Thomas Project. - Chris is involved in various artistic endeavors, including singing, dancing, teaching, and consulting. - He emphasizes the importance of social media in promoting his work and connecting with fans. - Chris is grateful for the support he has received from local venues in his comeback. Chris Thomas plans to start a new big band and potentially start his own podcast. - He emphasizes the importance of vulnerability and taking responsibility for one's life. - Chris shares his personal journey of overcoming challenges and finding happiness again. - He encourages more men to share their vulnerabilities and inspire others. - Chris expresses his love for soul music and the American songbook and his desire to continue performing and recording in that genre. Chris Thomas plans to tour with his big band and hopes to perform at the Jacksonville Jazz Festival - He is influenced by seventies soul music and artists like Frank Sinatra - Chris Thomas enjoys discovering new artists through platforms like TikTok - He believes that celebrating Juneteenth is important and recognizes the influence of African-American music on various genres ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

The History and Significance of Juneteenth with our guests Shelton Hull and Reese Dickerson explores the history and significance of Juneteenth, the celebration of the end of slavery in the United States. Our hosts Tracy Rigdon and Jim Alabiso discuss with our distinguished guests the background of Juneteenth, its transition to a federal holiday, and its impact on African American culture and community. They also touch on related topics such as the contributions of African American musicians to jazz, and the challenges faced by the black community in America. The conversation explores the influence of black music on various genres and the transition from church music to secular music. It highlights the impact of black musicians like Ray Charles, Mahalia Jackson, Aretha Franklin, and Al Green. The discussion also touches on the division between church music and secular music, with many black musicians playing club gigs on Sundays. The guests emphasize the importance of compassion, self-care, and standing up for those who are marginalized. The episode concludes with a lighthearted discussion about action figures and humorous political commentary. Takeaways - Juneteenth commemorates the emancipation of slaves in the United States and has a history of over 50 years. - The teaching of Juneteenth has been banned in many parts of the country, but it has been celebrated as a holiday in Texas and other areas. - Early Juneteenth celebrations played a crucial role in reconnecting families and building black communities after slavery. - African Americans have made significant contributions to American music, particularly in the development of jazz. - The celebration of Juneteenth as a federal holiday is an important step, but there are still challenges and inequalities faced by the black community in America. Black music has had a significant influence on various genres and has produced legendary musicians. - There is a division between church music and secular music, with many black musicians playing club gigs on Sundays. - Bobby Caldwell's music resonated with black audiences and performed well on black urban charts. - The Bee Gees and Peter Cetera were also embraced by the black audience. - The conversation highlights the importance of cultural exchange and fresh perspectives in music appreciation. Black music has had a profound influence on society and has been copied and appreciated by people from all backgrounds. - The connection between jazz and Jesus highlights the power of music to bridge differences and bring people together. - Controversies surrounding holidays like Juneteenth reveal the ongoing struggle for equality and the need for open dialogue and understanding. - Love and compassion are essential in a divided world, and it is our responsibility to stand up for those who are marginalized. - Taking care of ourselves and preserving our mental and emotional well-being is crucial in the face of stress and challenges. - Humor and lightheartedness can provide relief and perspective in difficult times. ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ **https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #Juneteenth #JuneteenthHistory #EmancipationProclamation --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon and Jana Angel discuss various topics including their morning routines, Jana's media experience, the importance of showcasing people's lives beyond their professions, the dedication and hard work of athletes and cheerleaders, the new stadium in Jacksonville, and the controversy surrounding the closure of Sunray Cinema. They also touch on the need for resources to support the homeless population, mental health services, and first responders in Jacksonville. Jana discusses her views on business practices, animal adoption, humanitarian efforts, and her core values. She expresses her disagreement with certain business practices from a compassionate standpoint. Jana also shares her passion for animal adoption and encourages others to get involved through fostering or supporting animal shelters. She emphasizes the importance of social media in raising awareness and supporting causes. Jana further discusses her advocacy for human rights and the challenges faced in today's society. She believes in treating everyone with respect and kindness, regardless of their background or beliefs. Jana also shares her personal core values of love, kindness, and hard work, which were instilled in her by her family. Lastly, she talks about the Atomic Blondes, a project she is working on with her friend Stephanie Mack, and their goal to inspire and empower women through their experiences. Brief Bio: -

Ashantae Green, the sustainability manager for the city of Jacksonville, Florida, discusses the importance of sustainability and resilience in the city. She explains that sustainability involves looking at how the environment, animals, and people intersect with the city's functioning, while resilience focuses on mitigating climate change and adapting to its effects. Ashantae highlights her plans as the sustainability manager, including developing a climate action plan and conducting a comprehensive greenhouse gas inventory. She also emphasizes the significance of supporting local farmers and growing one's own food for improved health and self-sufficiency. Takeaways - Sustainability involves considering the intersection of the environment, animals, and people with the functioning of the city. - Resilience focuses on mitigating climate change and adapting to its effects. - The city of Jacksonville is working on developing a climate action plan and conducting a comprehensive greenhouse gas inventory. - Supporting local farmers and growing one's own food can improve health and promote self-sufficiency. "Growing food is one of the most liberating things you can do because you are able to take ownership of your own food security."- Ashantae Green “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon interviews Kelli Suzanne, the founder of Whiskey in a Teacup. They discuss the origin of the business name and the concept of strength and delicacy. They also touch on the ongoing debate about taco bars in Jacksonville and the drama surrounding the Sunray cinema in Five Points. Kelli shares her opinion on these topics and emphasizes the importance of finding happiness and believing in oneself. The conversation ends with Tracy expressing his appreciation for having Kelli on the show. Takeaways - The name Whiskey in a Teacup represents the concept of strength and delicacy. - There is an ongoing debate about the number of taco bars in Jacksonville. - The Sunray cinema in Five Points is an important institution that should be preserved. - It is important to find happiness and believe in oneself. - Nobody really cares about what others are doing, so it's important to focus on one's own happiness. ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Our conversation with investigative journalist Nate Monroe covered a range of topics including investigative journalism, the impact of stories, local news, JEA corruption scandal, stadium renovation, climate change, and the role of local government. It also delves into the issue of home rule, sea level rise, and the impact of dredging the river. The conversation also touches on the governor's mandates, bridge lights, and the lack of access to the water in Jacksonville. The conversation covers a wide range of topics related to Jacksonville, including the impact of climate change, urban development, local news, public access to water, and the city's unique characteristics. The discussion also delves into the challenges and opportunities facing the city, as well as the personal experiences and perspectives of the participants. "I spent a lot of my professional time complaining about the things Jacksonville does not do right, but we've made a home here because we really like it and there is a lot to recommend the city."- Nate Monroe Takeaways - The impact of investigative journalism on local news and the community. - The significance of the JEA corruption scandal and its impact on public awareness. - The debate surrounding stadium renovation and its economic impact on the community. - The need for a serious approach to sea level rise and climate change in Florida. - The implications of the governor's mandates and the issue of home rule in local government. - Jacksonville's vulnerability to compound events, such as storms and storm surges, due to climate change. - The transformation of urban development in Jacksonville, including the impact of dredging and the manipulation of the St. John's River. - The evolution of the local news industry in Jacksonville and the changing landscape of journalism. - The city's unique public access to water and the diverse neighborhoods and communities within Jacksonville. - The challenges and opportunities facing Jacksonville, as well as the personal experiences and perspectives of the participants. “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #investigativejournalism #JEAcorruptionscandal #stadiumrenovation #climatechange #localgovernment #homerule #sealevelrise #riverdredging #governormandates #bridgelights #accesstowater #Jacksonville #urbandevelopment  --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon interviews Brenda Kato, a local artist from Jacksonville, Florida. They discuss various topics including Brenda's artwork, the removal of murals in Murray Hill, the importance of preserving art, Brenda's children's book illustrations, her involvement in the JaxPunx History Project, and her day gig as a user experience designer. Brenda also mentions using AI tools for editing and enhancing photos. The conversation covers topics such as search engine algorithms, AI bots, personal projects, band promotion, trauma healing, and self-love. "Each person, venue, and band will get a page on the website to view their episode and their photos, flyers, ticket stubs, music, and artwork collection. Raef Goodwin asked me to help him preserve the local music history.  We have been collecting stories for almost 2 years now. We started with Thommy Berlin, Danny Nearmen, Rob Society, Tim Macintyre, Shane, Pat Mullis, Lenny and Betsy Smith, and Tony Pratt.  https://jaxpunx.com " - Brenda Kato "I am creating the artwork and design for each Left On High song! The next one is called "Gutterfly". https://leftonhigh.com We just organized and promoted the JaxPunx Punk Rock Pop-Up with 7 bands and 7 vendors for Kona Skatepark." Takeaways - The conversation covers Brenda Cato's artwork, including murals and illustrations for children's books. - The removal of murals in Murray Hill is discussed, highlighting the importance of preserving art. - Brenda's involvement in the JaxPunx History Project, documenting the punk music scene in Jacksonville, is mentioned. - Brenda's day job as a user experience designer is mentioned, emphasizing the need to balance her artistic pursuits with a stable income. - The use of AI tools for editing and enhancing photos is briefly discussed. Search engines are constantly updating their algorithms to provide accurate answers to user queries. - AI bots like Gemini are becoming increasingly advanced and can generate content based on prompts. - Personal projects allow individuals to explore their passions and develop new skills. - Band promotion involves creating artwork and graphics to promote music releases. - Trauma healing can be achieved through organizations like Adult Children of Alcoholics (ACA) that focus on inner child work and emotional sobriety. - Self-love is essential for personal growth and healing from past trauma. “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #BrendaKato #PunkMusic #UXDesign #Marketing #MuralArt #JaxPunx #AIArt #MentalHealth #CommunitySupport #Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon interviews Shawana Brooks, a local visionary in the cultural scene in Jacksonville, Florida. They discuss topics such as the Moving the Margins program, artist residencies, art as a tool for civic engagement and social change, and the intersection of activism and art. They also touch on issues like homelessness, affordable housing, and the challenges faced by Black women. Shawana shares her upcoming exhibition, The Long Wait, which explores the concept of home and the importance of preserving ecosystems. The conversation highlights the need for open-mindedness, engagement, and continuous advocacy for the arts and education. Takeaways - Art can be a powerful tool for civic engagement and social change, allowing people to engage in honest and meaningful conversations about important issues. - Artist residencies provide opportunities for artists to create and have conversations about topics that are important to them and their communities. - Issues such as homelessness, affordable housing, and racial disparities continue to be significant challenges that need to be addressed through activism and art. - Art can serve as a platform for marginalized voices and can help raise awareness and understanding of their experiences. - The intersection of art and activism can empower individuals and communities to speak up, share their stories, and work towards positive change. - Preserving ecosystems and addressing environmental issues is crucial for ensuring a sustainable future and a place to call home. ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #ShawanaBrooks #ArtForChange #BIPOCArtists #SocialJusticeArt #CommunityEngagement #JacksonvilleArt #ArtActivism --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Giancarlo Bertozzi discusses his passion for open water swimming and the challenges he faces in preparing for a Catalina channel attempt. He explains the physical and mental aspects of long-distance swimming, including the importance of endurance and the ability to overcome negative thoughts. Giancarlo also highlights the supportive and inspiring community of open water swimmers and the opportunity to raise funds for charitable causes through swimming events. The conversation emphasizes the transformative power of swimming and the sense of family that develops among swimmers. Takeaways - Open water swimming provides a sense of joy and freedom - Sunrise swims offer a unique and beautiful perspective - Encounters with wildlife add to the excitement of open water swimming - Joining a swimming community can enhance the experience - Swimming in rough conditions requires skill and adaptability - Cold water immersion has numerous health benefits Open water swimming is a transformative and inspiring sport that builds endurance and mental strength. - The open water swimming community is supportive and welcoming, creating a sense of family among swimmers. - Swimmers can use their passion for swimming to raise funds for charitable causes and make a positive impact. - Long-distance swimming requires the ability to overcome negative thoughts and stay focused on the goal. - Swimming in the ocean provides a unique and peaceful experience that can be both meditative and exhilarating. ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast Keywords open water swimming, sunrise swims, favorite swim locations, wildlife encounters, Duval Ocean Swimmers, challenges of swimming in rough conditions, benefits of cold water immersion, open water swimming, Catalina channel, endurance, mental strength, supportive community, charitable causes #podcastersofinsta #podcastersofinstagram  #podcastersunite #thalassophile #openwaterswimmers  #author  #photographers --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Jonathan Mast discusses his framework for using AI in business and entrepreneurship. He emphasizes the importance of creating great prompts that generate valuable responses from AI models. Tracy Rigdon shares his experience using the framework and how it has helped her in her podcasting work. They also discuss the benefits of using ChatGPT and the importance of giving context and asking clarifying questions in prompts. Jonathan encourages newbies to start with ChatGPT and stick with the basics. Tracy highlights the value of the prompts shared in Jonathan's group and how they can be customized to fit different needs. Takeaways - Creating great prompts is essential for getting valuable responses from AI models. - Starting with ChatGPT and sticking with the basics is recommended for newbies. - Giving context and asking clarifying questions in prompts improves the quality of AI responses. - Prompts can be customized to fit different needs and industries. https://whitebeardstrategies.com/ https://jonathanmast.com/ ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #AI #JonathanMast #WhiteBeardStrategies #ChatGPT #business #entrepreneurship #framework #prompts #context #clarifyingquestions --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon and Jim Alabiso interview Jessie Miller from EPIC Outreach, a nonprofit organization that rescues and cares for animals. They discuss the mission of EPIC Outreach, which is to educate and inspire compassion towards animals, people, and the planet. Jessie shares how they rescue animals from various situations, such as hoarding cases and cruelty situations. They also talk about the challenges of running a rescue organization, the importance of volunteers, and the rewarding experience of working with animals. The conversation touches on the intelligence of pigs and the misconception that they are only meant for food. They also mention the other rescue organizations in the area and the support they receive from the community. Epic Outreach is focused on creating a compassionate and kind world by connecting humans with animals and nature. They offer educational programs, field trips, and children's books to teach kindness and compassion. The organization is working towards expanding their sanctuary to 64 acres to meet the growing demand and provide more opportunities for people to connect with animals and nature. They rely on donations to fund their mission and encourage everyone to be kind to one another and to all living beings. Takeaways - EPIC Outreach is a nonprofit organization that rescues and cares for animals, with a focus on educating and inspiring compassion towards animals, people, and the planet. - The organization started in 2015 and has since grown with the support of volunteers and the community. - They rescue animals from various situations, such as hoarding cases and cruelty situations, and provide them with a safe and loving environment. - Running a rescue organization comes with challenges, but the rewarding experience of working with animals and making a difference in their lives makes it worthwhile. - Pigs are intelligent animals and make great pets, challenging the misconception that they are only meant for food. - There are other rescue organizations in the area that work together to rescue and care for animals in need. Epic Outreach aims to create a compassionate and kind world by connecting humans with animals and nature. - They offer educational programs, field trips, and children's books to teach kindness and compassion. - The organization is working towards expanding their sanctuary to 64 acres to meet the growing demand and provide more opportunities for people to connect with animals and nature. - Donations are crucial to support their mission and help them achieve their goals. *You can donate here: https://epicoutreach.org/donate-today/ "Be kind to one another because even if it's your neighbor, your coworker, your friend, whoever or your animal, your neighbor's animal, or a flower or a tree, right? Because everybody's going through something in life. And if we can all just be more compassionate to each other and kinder to other things, we could seriously create a world that is just rocketing on compassion and kindness."- Jessie Miller ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Vic Micolucci, former anchor and investigative reporter at WJXT Channel 4, is joining the Jacksonville Sheriff's Office in a community engagement role. He plans to connect with the community through face-to-face meetings, town halls, and digital platforms. He will use his news background to create multimedia content and newsletters to keep the public informed. Vic aims to build connections between law enforcement and the community, working closely with other law enforcement agencies and using social media to reach a wider audience. He also plans to hold town hall meetings in different zones to engage with residents directly. "My job is to be engaged and to know about what's going on."- Vic Micolucci View the full episode here: https://youtu.be/iKESkY4IX2w?si=UMmxEOdG76r6ZT_E Takeaways - Communications and Community Engagement Executive, serving with Sheriff T.K. Waters, JSO. - Vic Micolucci is transitioning from news to a community engagement role at the Jacksonville Sheriff's Office. - He plans to connect with the community through face-to-face meetings, town halls, and digital platforms. - Vic will use his news background to create multimedia content and newsletters to keep the public informed. - He aims to build connections between law enforcement and the community, working closely with other agencies and using social media to reach a wider audience. “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

The conversation is about copyright law and its intersection with art. Deborah Reid, Esq., an artist and attorney, discusses her journey behind writing the book “Copyright Artfully Explained, The Illustrated Legal Reference for Visual Artists”. She explains the importance of copyright registration and the concept of fair use. Here is the link to purchase the book: https://store.bookbaby.com/book/copyr... *Illustrated artfully with the help of Mary Atwood:    • From Lens to Legacy: Mary Atwood's Ar...   The conversation also touches on the challenges posed by AI and the protection of intellectual property in the digital age. Other topics include trademarks, patents, trade secrets, and the use of stock images and Creative Commons licenses. The conversation covers topics such as protecting online images, Creative Commons, DMCA takedown notices, self-publishing vs. traditional publishing contracts, collaboration between artists, and the importance of written agreements. Deborah Reid shares insights and advice on copyright law and the challenges faced by creatives. The conversation concludes with a discussion about Deborah's book launch event. Takeaways - Copyright law protects creative works and incentivizes artists to share their work with the public. - Registering a copyright is important for enforcing copyright infringement. - Fair use allows for the use of copyrighted work without permission or payment in certain instances. - AI poses challenges to copyright law, particularly in terms of using existing works to create new content. - Trademarks protect brands and prevent confusion among the public. - Patents protect inventions and methods, but have a limited duration. - Trade secrets rely on keeping valuable information confidential. - Stock image sites and Creative Commons licenses provide tools for legally using images and other content. Technology can be used to protect online images by distorting the pixels, making it difficult to copy. - Creative Commons licenses allow creators to specify how their work can be used and shared. - DMCA takedown notices can be used to remove infringing content from online platforms. - Self-publishing gives authors more control over their work and a larger share of royalties. - Written agreements are essential for collaborations to avoid disputes and ensure clarity. - Understanding copyright law and the rights and responsibilities of creators is crucial for artists and writers. Here is the link to purchase the book:  https://store.bookbaby.com/book/copyr... ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Dr. Dawn Emerick discusses trauma-informed leadership and the importance of creating trauma-informed workplaces. She explains that trauma-informed principles originated from a study between Kaiser Permanente and the CDC, which showed the long-term impact of adverse childhood experiences on mental and physical health. Dr. Dawn emphasizes the need for leaders to recognize and address their own childhood traumas and how it influences their behavior in the workplace. She also highlights the impact of the COVID-19 pandemic on mental health and the rise of the great resignation. Dr. Dawn aims to create a movement of one million trauma-informed leaders by 2031 to support the well-being of employees and create compassionate work cultures. Dawn discusses her work in trauma-informed leadership and the importance of creating a safe and supportive workplace. She highlights six principles of trauma-informed leadership: creating safety, building trust and peer support, fostering collaboration, giving employees a voice and choice, respecting culture and diversity, and examining leadership styles. Takeaways - Trauma-informed principles are based on the long-term impact of adverse childhood experiences on mental and physical health. - Leaders need to recognize and address their own childhood traumas to create a trauma-informed workplace. - The COVID-19 pandemic highlighted the need for workplaces to support employees' mental health and well-being. - The rise of the great resignation showed that toxic work cultures are no longer tolerable for many employees. - Trauma-informed leadership focuses on creating safety, building trust, fostering collaboration, giving employees a voice and choice, respecting culture and diversity, and examining leadership styles. - Leaders need to reflect on their own behavior and make changes if necessary to create a safe and supportive workplace. - Addressing the systems and culture within organizations is crucial for creating a truly trauma-informed environment. - Dawn aims to reach one million informed leaders by 2031 and plans to build a national coalition to achieve this goal. ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon interviews Jacksonville City Councilman Jimmy Peluso of District 7. They discuss topics such as affordable housing, infill development, downtown projects, anti-hate legislation, and redlining districts. Councilman Peluso emphasizes the need for affordable housing and the importance of incentivizing developers to build different types of housing. He also discusses the ongoing development projects in downtown Jacksonville and the efforts to address the sins of redlining. The conversation highlights the proactive approach of the city council and the administration in tackling these issues. Takeaways - Affordable housing is a major concern in Jacksonville, and efforts are being made to incentivize developers to build different types of housing. - The city is undergoing various downtown development projects, including the Gateway Project and the Cathedral Arts Lofts. - Anti-hate legislation has been introduced to address hate crimes and restrict hateful activities in the city. - The city is acknowledging the sins of redlining and working towards finding ways to address the disparities caused by it. - The administration and city council are taking a proactive approach to address the challenges and promote growth in Jacksonville. ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this conversation, Tracy Rigdon is joined by Daniel Locke and Evan Bentz to discuss cannabis, both for recreational and medical use. They talk about the importance of rest and relaxation, the benefits of cannabis for various ailments, and the need for education and research in the field. They also touch on the topic of the master's program in cannabis science and the challenges and opportunities in the industry. Takeaways - Cannabis can be used for both recreational and medical purposes, providing benefits such as rest and relaxation and relief from various ailments. - Education and research are crucial in the field of cannabis to understand its effects and potential applications. - The master's program in cannabis science offers a comprehensive study of the subject, covering topics like history, drug delivery, chemistry, and advocacy. - The future of the cannabis industry includes challenges such as social equity and access to affordable medicine. - There is a need for fair regulations and policies to ensure the industry benefits all stakeholders and promotes public health. Trulieve and its CEO Kim Rivers play a significant role in the cannabis industry in Florida. - There is a lack of social equity in the industry, with minority communities being excluded. - Transparency and education are crucial in ensuring the safety and quality of cannabis products. - The hosts express concerns about the impact of recreational cannabis on tourism in Florida. - They advocate for social equity initiatives and responsible regulation in the cannabis industry. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In a recent enlightening conversation with Joshua Hicks, the Director of Affordable Housing and Community Development for the City of Jacksonville, we discussed Jacksonville's ambitious strides toward affordable living. Underneath the city's expanding skyline, a story of transformation, challenges, and resilience, promising a future where every resident finds a place to call home. Summary In this episode, Tracy Rigdon interviews Joshua Hicks, the Director of Affordable Housing and Community Development for the City of Jacksonville. They discuss his responsibilities and daily work, the progressive administration and appointments, the development of affordable housing on the riverbank, downtown development and parking, nightlife and activities in downtown, addressing NIMBYism and misconceptions about affordable housing, and success stories and programs. In this conversation, Joshua Hicks discusses the availability of incentives for developers to build affordable housing and the need to communicate these programs to increase affordability. He emphasizes the importance of providing housing choices and ensuring equal treatment for all communities. The challenges with homeowner's insurance and its impact on affordability are also addressed. The roofing program and limited repair program are highlighted as initiatives to assist homeowners. The conversation also touches on the importance of resiliency in future development and the need for diverse food options to support small businesses. Joshua concludes by expressing his commitment to addressing the housing crisis and lifting up the community. Takeaways - The Director of Affordable Housing and Community Development is responsible for finding development space for affordable housing and securing funding from federal, state, and local sources. - The current administration in Jacksonville is committed to addressing the housing crisis and has made appointments that reflect this commitment. - Efforts are being made to develop affordable housing on the riverbank and incentivize developers to include affordable units in their projects. - Downtown Jacksonville offers a variety of activities and has the potential for further development to create a vibrant nightlife. - Affordable housing is often misunderstood, and it is important to educate the public about the quality and benefits of affordable housing. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Patti Peoples shares her personal experience with squatters and the challenges she faced in dealing with them. She highlights the need for legislation to address the issue and the lack of support from law enforcement. Summary Patti also discusses the characteristics of squatters and the potential dangers they pose. She expresses concern about the rise of squatter hunters and the potential for violence. Patti criticizes Governor DeSantis for using the issue for political gain and emphasizes the importance of bipartisan support in addressing the problem. In this conversation, Patti Peeples discusses the role of media in highlighting issues, the process of getting a bill passed, and the specifics of the bill addressing squatting. She emphasizes the importance of fair and balanced media and encourages individuals to drive legislative change by getting educated, engaging with others, and being respectful of different viewpoints. Patti also highlights the need for citizen participation and voting, and praises the efforts of Mayor Deegan in bringing positive change to the city. She concludes by discussing the importance of supporting small businesses and utilizing available resources. Takeaways - Media plays an important role in highlighting local issues and bringing attention to nationwide problems. - Getting a bill passed involves a process of collaboration, feedback, and addressing concerns from different stakeholders. - Citizens can drive legislative change by getting educated, engaging with others, and being respectful of different viewpoints. - Voting and citizen participation are crucial for creating positive change in communities. - Supporting small businesses and utilizing available resources can contribute to the growth and success of local economies. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** "While we may not always agree, I respect your right to express your opinions. I encourage you to join our community by following and subscribing to our channels. Together, we can create a space where ideas can be shared, challenged, and evolved." ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #PattiPeeples #SquatterCrisis #LegislativeChange #CommunityEngagement #PropertyRights #BipartisanSupport --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Dive into the compelling narrative of Mary Atwood, an artist who transcends the boundaries of photography to create impactful assemblage sculptures and fluid paintings. Explore her artistic evolution, the resonance of her work amidst societal challenges, and her insightful take on the intersections of art, advocacy, and the human condition. Summary: In this conversation, Tracy Rigdon interviews Mary Atwood, a local artist and author. They discuss Mary's background in art, her transition from photography to assemblage sculpture, and her First Coast Reflections project. They also talk about Mary's book on historic homes and the vibrant literary scene in Jacksonville. The conversation then delves into Mary's powerful assemblage sculpture installation titled 'The Measure of Inhumanity' and the challenges she faced in exhibiting it due to its sensitive subject matter. They also touch on the topic of censorship in the arts and the importance of opening eyes and sparking conversations. In this conversation, Mary Atwood and Tracy Rigdon discuss various topics including gun laws, licensing and regulation of firearms, the use of AR-15s, and the skill involved in using firearms. They also talk about copyright law for artists, AI-generated art, networking and selling art, and the challenges faced by artists during the pandemic. Mary Atwood shares her upcoming projects, including a photography project in South Carolina. The conversation concludes with a discussion on trends in the food and beverage industry. Takeaways - Mary Atwood's artistic journey began with fine art photography and expanded into assemblage sculpture and acrylic fluid painting. - Her First Coast Reflections project focused on capturing the historic sites within 100 miles of Jacksonville through black and white photography. - Mary's book on historic homes of Florida's First Coast showcases over 30 large black and white images and has been well-received. - The Measure of Inhumanity installation addresses the issue of school shootings and the need for stricter gun control measures. Strict gun laws and licensing can help reduce mass shootings. - There is a debate about the necessity of owning AR-15s and assault-style weapons. - AI-generated art raises questions about copyright and artistic creativity. - Networking and finding the right market are important for artists to sell their work. - The pandemic has presented challenges for artists to exhibit and sell their art. - The food and beverage industry is experiencing trends such as the popularity of tacos and craft breweries. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #FineArtPhotography #AbstractArtWorld #SculptureArtistry #HistoricFlorida #ArtCensorship #ArtExhibition2024 #ArtVsGunLaws #FirstAmendmentArt #NewArtBooks #SocialCommentaryArt --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

How Mary Joan Hinson is Redefining Local Art in North Florida "Welcome to a world where every color, every stroke, and every mural tells a story not just of an artist, but of a community. Today, we unravel the tapestry of Mary Joan Hinson's artistic journey, an odyssey that paints a vivid picture of passion, perseverance, and the transformative power of art." Summary In this podcast episode, Tracy Rigdon interviews Mary Joan Henson, an artist and educator from North Florida. They discuss various topics, including Mary's journey as an artist, her approach to creating art, the challenges faced by local artists, and the importance of supporting the local art community. Tracy also expresses his admiration for Mary's artwork and highlights the need for more murals and public art in Jacksonville. They conclude the episode by encouraging listeners to engage with and support local artists. Takeaways - Mary Joan Henson is an artist and educator based in North Florida, known for her impressive artwork. - Mary's art is characterized by vibrant colors, depth, and the use of swirls and shapes. - The local art community in Northeast Florida faces challenges in terms of recognition, opportunities, and support. - There is a need for more murals and public art in Jacksonville to revitalize the downtown area and showcase local talent. - Artists play a crucial role in society, connecting people to their inner selves and the world around them. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** "While we may not always agree, I respect your right to express your opinions. I encourage you to join our community by following and subscribing to our channels. Together, we can create a space where ideas can be shared, challenged, and evolved." ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #LocalArtists #PublicArtRevival #ArtisticJourney #MuralMagic #CommunityCanvas #ArtInJacksonville #SupportLocalArt #ArtEducationMatters #CreativeCommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Imagine a world where every action, every decision, is guided by compassion and a deep understanding of sustainability. This isn't a far-fetched dream but a tangible reality being sculpted by visionaries like Joni Roberts. Founder of Evolution University, Joni is on a mission to intertwine the threads of joy, prosperity, and sustainability, crafting a tapestry of change that spans the globe. In this post, we delve deep into her philosophy, achievements, and the profound impact of her work. Show notes: Summary In this conversation, Tracy Rigdon interviews Joni Roberts, the CEO and founder of Evolution University, about sustainable business practices and the importance of compassion and empathy in decision-making. They discuss the true cost of products, the need for intergenerational collaboration, and the impact of transportation on the environment. They also touch on urban development and climate change, emphasizing the importance of creating a cleaner, greener world. Throughout the conversation, Joni highlights the role of connection and empathy in fostering a greater care for the planet. This conversation covers understanding empathy and compassion, empathy as a skill, empathy as a full-body experience, compassion as action, empathy and compassion in leadership, bringing empathy into the workplace, empathy and trauma-informed leadership, the evolution of empathy, cultivating connection and good vibes in the workplace, transforming frustrations constructively, understanding what others need, avoiding competitiveness, resources for learning and practicing empathy, building sustainable communities, creating inclusive and compassionate political leadership... Takeaways - Sustainable business practices involve considering the true cost of products, including their impact on the environment and society. - Intergenerational collaboration is crucial for addressing the challenges of climate change and creating a sustainable future. - Resilience and agility are essential skills in a rapidly changing world, and a growth mindset is key to adapting to new technologies and mindsets. - Transportation choices have a significant impact on the environment, and cities should prioritize mass transit and reduce reliance on cars. - Urban development should prioritize green spaces and flood-resilient infrastructure, taking into account the potential impacts of climate change. Empathy and compassion are essential skills that can be learned and developed. - Empathy is a full-body experience that involves understanding and validating others' emotions and experiences. - Compassion is empathy in action, taking steps to improve the conditions and experiences of others. - Empathy and compassion are crucial in leadership, creating inclusive and compassionate workplaces, and building sustainable communities. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

The golden years are often painted with a brush of tranquility and leisure, but not everyone finds this picture complete. Enter Susanna Barton, a maverick in the realm of aging and elder care, who's not just challenging the status quo but also challenging the possibilities for our later years. Susanna's journey from a seasoned journalist to an elder care advocate is nothing short of remarkable. Her passion for storytelling, combined with a profound sense of empathy, led her to the creation of the Grand Plans community—a beacon for those navigating the complexities of aging. At the heart of Susanna's work lies the Grand Plans community, a virtual gathering space where aging is not just a topic of discussion but a journey shared and supported. Here, we explore the genesis of Grand Plans, its objectives, and the impact it's making in redefining elder care through collaboration, education, and empowerment. Summary This conversation explores the experiences and challenges of caregiving for aging parents. The guests share personal stories and discuss the emotional impact of caring for loved ones with conditions such as Alzheimer's and dementia. They emphasize the importance of planning for aging and having open conversations about death and end-of-life care. The conversation also touches on the significance of poetry and art in caregiving, as well as the need for community support and resources. Takeaways - Planning for aging and having open conversations about death and end-of-life care is crucial. - The emotional impact of caregiving can be significant, and it is important to prioritize self-care. - Community support and resources are essential for both caregivers and aging individuals. - Art and poetry can play a meaningful role in caregiving and provide comfort and connection. - There is a need for increased awareness and action in addressing elder care issues in the community. Music can have a profound impact on individuals with dementia, bringing them joy, emotional connection, and even the ability to communicate. - Stimulation and mental stimulation are crucial for the well-being of older adults, and activities like music, volunteering, and service can provide a sense of purpose and fulfillment. - Personal stories and experiences of caregiving and end-of-life can help others navigate their own journeys and provide support and understanding. - Communication and sharing family secrets can lead to greater understanding, connection, and fulfillment in relationships. - The future of elder care requires more resources, including housing, medical attention, and caregiving opportunities, as the population of older adults continues to grow. - Making the most of time and creating a positive send-off for loved ones is important, as life and death are interconnected and should be embraced with honesty and acceptance. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

The story of Rodney Hurst Sr. serves as a reminder of the power of one individual to effect profound change. Through his courage, determination, and unwavering commitment to justice, he has left an indelible mark on the landscape of civil rights history. As we navigate the challenges of the present day, let us draw inspiration from his example and continue the journey toward a more just and equitable future. Summary This conversation explores the impact of history, education, and the whitewashing of history on the understanding of the civil rights movement and African history. The guests discuss the banning of books and the censorship of information that makes white people uncomfortable. They also address the psychological impact of racism and the need for honest conversations about race and history. In this conversation, Rodney L. Hurst discusses the legacy of Dr. James Lowen and the importance of recognizing racism in American history. He shares the history of slavery in Nantes, France, and offers advice for young activists facing discouragement. Hurst emphasizes the need to take action against racism and addresses the issue of exploitation in the black community. He also discusses the evolution of personal perspectives and the importance of leaving a legacy of making a difference. Takeaways - The whitewashing of history and the censorship of information perpetuate systemic racism and hinder progress. - Education plays a crucial role in shaping perceptions and understanding of history. - Honest conversations about race and history are necessary to address systemic racism and promote equality. - The psychological impact of racism affects individuals and communities, and it is important to acknowledge and address this impact. Recognizing and addressing racism in American history is crucial for understanding the present. - Taking action against racism can involve joining organizations and challenging racist attitudes in personal relationships. - Exploitation can occur within the black community, and it is important to call out those who exploit racial issues for personal gain. - Personal perspectives can evolve over time, and it is important to continually learn and grow in understanding. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** "While we may not always agree, I respect your right to express your opinions. I encourage you to join our community by following and subscribing to our channels. Together, we can create a space where ideas can be shared, challenged, and evolved." ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast #RodneyHurstSr #CivilRights #Jacksonville #WoolworthsSitIn #SocialJustice #Equality #Activism #NAACP #MLK #Inspiration #ItWasNeverAboutaHotDogandaCoke --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this Livestream podcast episode, Tracy and Jim discuss the impact of social media on mental health in the digital age. They explore topics such as cyberbullying, online harassment, digital addiction, and the need for digital detox. They also touch on the paradox of connectivity, where increased communication through technology can lead to feelings of isolation. The conversation highlights the importance of professional therapy and support for mental health issues arising from the digital age. The conversation explores the impact of the digital age on mental health, focusing on issues such as digital addiction, isolation, and the influence of social media. The discussion also delves into the challenges of parenting in the digital age and the importance of setting boundaries. The future of communication and the changing nature of aspirations are also examined. The conversation concludes with a preview of next week's episode, which will discuss the challenges of caring for aging parents. Key Takeaways - Social media has a significant impact on mental health, including cyberbullying and online harassment. - Digital addiction is a growing concern, and individuals may need to implement strategies for digital detox. - The paradox of connectivity can lead to feelings of isolation despite increased communication through technology. - Professional therapy and support are essential for addressing mental health issues arising from the digital age. Digital addiction is a growing concern, affecting people of all ages and leading to isolation and a lack of social skills. - Parenting in the digital age requires careful monitoring and setting boundaries to protect children from the negative effects of technology. - Competition in the digital age has become global, leading to increased pressure and a distorted sense of self-worth. - The future of communication is uncertain, with the potential for decreased face-to-face interaction and a reliance on digital platforms. - Digital detox and online counseling are emerging as solutions to address the negative impact of technology on mental health. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** "While we may not always agree, I respect your right to express your opinions. I encourage you to join our community by following and subscribing to our channels. Together, we can create a space where ideas can be shared, challenged, and evolved."  ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE.  Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠  ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC  ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting:  https://ko-fi.com/contrastprojectloungepodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In the heart of Orange Park, Florida, lies a gem that embodies the spirit of community, culture, and culinary excellence. Mackey's Munchies, a New Orleans Style Restaurant, has become a beacon of taste and togetherness in the Jacksonville Metro Area, earning accolades and affection far and wide. In an enlightening conversation with Brandye Mackey, co-owner of this multi-award-winning establishment, we delve into the ingredients of their success, the challenges they've overcome, and their unwavering commitment to their community. In this conversation, Tracy and Brandy Mackey discuss various topics, including Mackey's Munchies, community events, challenges faced by small businesses, military service, and the importance of supporting local businesses. They also touch on the experiences of running a restaurant and creating a welcoming atmosphere for customers. Despite some technical difficulties, the conversation highlights the importance of community engagement and the value of personal connections in business. -Takeaways -Supporting local businesses is crucial for their survival, especially during challenging times. -Military service can provide valuable skills and experiences that can benefit individuals in various aspects of life. -Creating a welcoming atmosphere and building personal connections with customers can contribute to the success of a business. -Community events and celebrations play a significant role in bringing people together and fostering a sense of belonging. Read the full blog on our website: https://www.thecontrastproject.tv/ ... and listen wherever you stream your favorite podcasts. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** "While we may not always agree, I respect your right to express your opinions. I encourage you to join our community by following and subscribing to our channels. Together, we can create a space where ideas can be shared, challenged, and evolved." ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloungepodcast #MackeysMunchies #NewOrleansCuisine #CommunityEngagement #VeteranOwned #LocalBusinessSupport #CulinaryExcellence #FamilyOwnedRestaurant #OrangeParkEats #SupportLocal --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Explore Jacksonville's transformative journey under its new administration, focusing on climate resilience, cultural investment, and urban renewal. Discover how the city plans to tackle sea level rise, support artists, and revitalize public spaces for a brighter future. Jacksonville stands on the brink of transformation under its new administration, spearheaded by visionaries like Stephen Dare. In a recent in-depth podcast interview with Tracy Rigdon, Dare sheds light on ambitious plans to address climate change, champion the arts, and revitalize urban spaces. Show notes: Summary In this conversation, Tracy Rigdon interviews Stephen Dare about his work in the new administration in the city of Jacksonville. They discuss the importance of addressing climate change and resilience, particularly in relation to sea level rise and waterfront property. They also talk about the administration's focus on investing in arts and culture, including direct grants for individual artists. The conversation touches on the proposed new stadium, renovations at the Florida Theater, and the need for improvements in Hemming Park. They also highlight the significance of tree planting and the impact of construction on watersheds. Takeaways - Addressing climate change and resilience is a top priority for the new administration in Jacksonville. - Sea level rise is a significant concern, particularly for waterfront property in the city. - The administration is investing in arts and culture, including direct grants for individual artists. - Improvements in public spaces, such as Hemming Park, are needed to create a more welcoming and accessible environment for the community. Read the full blog on our website: https://www.thecontrastproject.tv/ ... and listen wherever you stream your favorite podcasts. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** "While we may not always agree, I respect your right to express your opinions. I encourage you to join our community by following and subscribing to our channels. Together, we can create a space where ideas can be shared, challenged, and evolved." ** Music Tracks by Alex Grohl on Pixabay (Where applicable) ** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg ** https://apple.co/3PGNSEE ** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloungepodcast - #JacksonvilleRenaissance - #ClimateResilience - #CulturalInvestment - #UrbanRenewal - #GreenJacksonville - #CommunityEngagement - #SustainableDevelopment - #ArtistsGrants - #PublicSpacesRevival --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In this episode, Tracy Rigdon interviews Lisa Rinaman, the St. John's Riverkeeper, about the work of the organization and the challenges facing the St. John's River. They discuss the impact of climate change and sea level rise, the importance of preserving watershed areas, and the role of art and creativity in raising awareness about environmental issues. Lisa shares personal experiences and inspirations that have shaped her dedication to advocating for the river's health. She also discusses the balance between advocacy and collaboration with government entities and businesses. The conversation highlights success stories in environmental advocacy and offers insights into finding hope and inspiration in the face of challenges. Takeaways -The St. John's Riverkeeper is a citizen advocacy group dedicated to protecting and restoring the St. John's River, its tributaries, and its springs. -Climate change and sea level rise pose significant challenges to the St. John's River, including saltwater intrusion and flooding impacts. -Preserving watershed areas is crucial for the health of the St. John's River and its surrounding ecosystems. -Balancing environmental conservation with economic development requires collaboration and finding solutions that benefit both the environment and the community. -Art and creativity play a role in raising awareness about environmental issues and fostering a sense of environmental stewardship. -Finding hope and inspiration in environmental advocacy can come from personal experiences, connecting with the community, and appreciating the beauty and importance of the river. Key Takeaways: - Lisa Rinaman - St. Johns Riverkeeper - Environmental advocacy - River stewardship - Watershed preservation - Florida Riverway - Environmental education - Consensus-building - Waterkeepers Florida Read the full blog on our website: https://www.thecontrastproject.tv/ ... and listen wherever you stream your favorite podcasts. ** “Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream!” ** "While we may not always agree, I respect your right to express your opinions. I encourage you to join our community by following and subscribing to our channels. Together, we can create a space where ideas can be shared, challenged, and evolved." ** Music Tracks by Alex Grohl on Pixabay (Where applicable)** Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. Follow The Contrast Project online: ** https://www.thecontrastproject.tv/ ** ⁠⁠https://www.facebook.com/TheContrastProjectJax ** ⁠⁠https://www.instagram.com/the_contrast_project/ ** https://www.instagram.com/contrast_podcast_backup/ ** https://www.threads.net/@contrast_podcast_backup ** ⁠⁠https://twitter.com/ContrastProjTV⁠⁠ ** https://www.youtube.com/@thecontrastproject7242 ** Streaming on all major platforms, including: ** https://podcasters.spotify.com/pod/show/the-contrast-project ** https://spoti.fi/3D4BHdg** https://apple.co/3PGNSEE** https://ihr.fm/3riy010 ** https://bit.ly/Contrast_Radio_Public Amazon : https://amzn.to/45UmqsC ** The Contrast Project Lounge Podcast is proudly created in part using the Riverside.fm platform. By using this link you are helping to support this show. Thank you so much: ⁠⁠https://bit.ly/3BH3q2t ** You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloungepodcast #RiverAdvocacy #StJohnsRiver #EnvironmentalStewardship #WaterkeepersFlorida #WatershedPreservation #RiverConservation #LisaRinamanLegacy #SustainableFuture --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Explore the transformative power of AI in 'The Dawn of AI: A New Era in Technology, Society, and Work', a comprehensive look at AI's influence across healthcare, finance, transportation, arts, and more. Join us for expert insights and engaging discussions. *From our recent Livestream AI's growing influence across sectors like healthcare, banking, transportation, arts, and journalism is undeniable. This episode will offer a comprehensive exploration, featuring insights from industry experts and interactive audience participation, illuminating the multifaceted impact of AI on our world. I assembled a team of AI industry leaders, professionals and giants to discuss. The program was hosted on the Riverside.fm platform. Show notes: Summary In this conversation, the hosts and guests discuss the future of AI in various industries, including business, healthcare, and government. They explore the positive applications of AI in predictive analytics and healthcare, such as transplant tracking and suicide prevention. They also highlight the importance of using AI as a tool for artists, allowing them to visualize and create their work. The conversation touches on the impact of AI on artists' creativity and the challenges and opportunities it presents. The hosts and guests emphasize the potential of Jacksonville as an art mecca and AI hub. The conversation explores the flaws in AI-generated art and the concerns about using public figures' images in AI art. It also delves into the role of AI in traditional illustration and the extreme views on AI in the illustration industry. The discussion highlights the use of AI as an image prompt and how it can enhance traditional art. Finally, it examines the impact of AI on the career of traditional illustrators. Takeaways - AI has the potential to revolutionize various industries, including business, healthcare, and government, by providing predictive analytics and improving resource allocation. - AI can be a valuable tool for artists, helping them visualize and create their work, and enhancing their creative process. - The user's intent and input play a crucial role in the outcomes of AI applications, and it is important to use AI responsibly and ethically. - Jacksonville has a vibrant art scene and is home to many talented artists who are exploring the possibilities of AI in their work. - AI presents both exciting opportunities and challenges for artists, and it is important to find a balance between human creativity and AI assistance. AI-generated art still has flaws that need to be addressed. - There should be controls and policies in place to prevent the unauthorized use of public figures' images in AI art. - AI can be a powerful tool for traditional illustrators, enhancing their output and reducing laborious tasks. - The illustration industry has varying views on AI, with some embracing it and others being more resistant. - AI can be used as an image prompt to inspire and guide the creative process. - AI can enhance traditional art by combining it with AI-generated elements. - AI has the potential to impact the careers of traditional illustrators, providing new opportunities and challenges. ** "Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel or wherever you stream!" #podcastersofinstagram #AIFutureLive #ContrastProjectLounge #AILiveStream #TechTrends #AIArt #aiartcommunity --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

This episode delves into the heart of Bobby's entrepreneurial journey, his battles with negativity, and his bold stance against homophobia. Show notes: Summary In this conversation, Tracy Rigdon interviews Bobby Kelley, owner of Bobby K. Boutique. They discuss Bobby's thriving business, dealing with negative comments and rumors, handling homophobia, and the obsession with Cher and Madonna. They also talk about Bobby's plans for expanding physical locations, handling threats and obstacles, engaging in silent protests, and the positive changes happening in Jacksonville. Takeaways - Bobby K. Boutique has experienced significant growth during COVID-19 by positioning their online store to cater to the increased demand for online shopping. - Bobby and his team have faced homophobia and negative comments, but they choose to respond with humor and not let it affect them. - Bobby believes in supporting and uplifting the LGBTQ+ community and actively works towards inclusivity in his business. - Bobby plans to expand his business with physical locations in other cities and continue to be a part of positive changes in the community. Read the full blog on our website: https://www.thecontrastproject.tv/diversity-and-style-a-candid-conversation-with-bobby-kelley/ ... and listen wherever you stream your favorite podcasts. ** "Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel or wherever you stream!" ** Music Tracks by Alex Grohl on Pixabay ** Feel free to LIKE, SHARE AND COMMENT and SMASH the SUBSCRIBE button. You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloungepodcast #BobbyKBoutique #InclusiveFashion #LGBTQEmpowerment #FashionForAll #OvercomingNegativity #HomophobiaAwareness #DiversityInStyle #EntrepreneurialSpirit #EmpowerThroughFashion --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Explore the fascinating journey of Rance Adams, a versatile television personality, as he shares insights and experiences in a dynamic industry. Discover his secrets for mastering versatility and adapting to the ever-changing world of television. In the dynamic world of television, there are figures who redefine the meaning of versatility and adaptability, and Rance Adams is undoubtedly one of them. In this episode we invite you to join us on a fascinating journey through Rance Adams' extraordinary 20-year career in the television industry. Rance Adams is a true luminary in the television world, and our conversation with him is nothing short of inspirational. His journey, filled with twists and turns, offers a profound lesson in adaptability and the power of understanding every aspect of one's craft. *Connect with Rance Adams* on social media and explore his work at WJXT's River City Live. Read the full blog on our website: https://bit.ly/Rance_Adams and listen wherever you stream your favorite podcasts. ** "Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel or wherever you stream!" ** Music Tracks by Alex Grohl on Pixabay ** Feel free to LIKE, SHARE AND COMMENT and SMASH the SUBSCRIBE button. You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun... #RanceAdams #VersatileTV #TelevisionIndustry #Broadcasting #WJXT #RiverCityLive #BalancingWorkLife #TVHosting #TelevisionFuture #MultiCityCareer --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In our latest episode of The Contrast Project Lounge Podcast, we had the honor of sitting down with Jimmy Midyette, the Diversity Manager at the City of Jacksonville, Florida, and a tireless advocate for human rights for over two decades. Join us as we explore the inspiring journey and profound insights of this remarkable advocate, and the pivotal role he plays in shaping a more inclusive and equitable world. The Journey Begins Jimmy Midyette's journey as a staunch human rights advocate commenced with a spark of passion that ignited in his early years. From the outset, he was determined to stand up for those whose voices often went unheard. As he puts it, "It's about creating a world where everyone, regardless of their background, feels valued, respected, and protected." Key Takeaways: 1. Jimmy Midyette 2. Diversity Manager 3. Human Rights Advocate 4. Inclusivity 5. Jacksonville, Florida 6. Equality 7. Advocacy 8. Collaboration for Change 9. Community Engagement 10. Political Advocacy Read the full blog on our website: https://bit.ly/Jimmy-Midyette-Bridging-Gaps and listen wherever you stream your favorite podcasts. ** "Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel or wherever you stream!" ** Music Tracks by Alex Grohl on Pixabay ** Feel free to LIKE, SHARE AND COMMENT and SMASH the SUBSCRIBE button. You can help support The Contrast Project Lounge Podcast by visiting: ⁠https://ko-fi.com/contrastprojectloun... #DiversityAndInclusion #HumanRightsAdvocate #EqualityForAll #CommunityEngagement #AdvocacyForChange #Inspiration #Jacksonville #Inclusivity #AdvocacyJourney --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Discover the transformative journey of Hope McMath; Weaving Threads of Art, Activism, and Transformation. Explore her work at Yellow House, curatorial expertise, and impact on the art world. Show notes: Summary In this conversation, Tracy Rigdon interviews Hope McMath, the founder of Yellow House, about the role of art in activism and social change. They discuss Hope's involvement in the transition team for the new mayor of Jacksonville, the importance of grants for individual artists, and the power of art as a catalyst for healing and social transformation. They also explore the ongoing efforts to remove controversial monuments in Jacksonville and the role of art in Holocaust education. The conversation concludes with a discussion about the future of Yellow House and its mission to be a platform for art and social justice. Takeaways -Art can serve as a catalyst for social change by envisioning a better world and speaking truth through various art forms. -Art can educate, agitate, and provide a new way of seeing the world, fostering empathy and understanding. -Removing controversial monuments is an important step in addressing historical injustices and creating a more inclusive community. -Yellow House aims to be a sustainable space for art, social justice, and community engagement, providing opportunities for artists to share their voices and for people to find joy and connection. Read the full blog on our website: https://www.thecontrastproject.tv/hope-mcmath-weaving-threads-of-art-activism-and-transformation/ and listen wherever you stream your favorite podcasts. ** "Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel or wherever you stream!" ** Music Tracks by Alex Grohl on Pixabay ** Feel free to LIKE, SHARE AND COMMENT and SMASH the SUBSCRIBE button. You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloun... #HopeMcMath #YellowHouse #ArtActivism #Curator #HolocaustMemorial #HumanitiesinMedicine #TEDxJax #ArtForChange #PublicSpeaking #TransformativeArt --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In the realm of body positivity and empowerment, few stories resonate as profoundly as that of Ebonee Williams. As the CEO of Puff Mistress Mentionables, she has embarked on a remarkable journey, one that transcends mere entrepreneurship. It's a narrative infused with resilience, creativity, and a fervent commitment to redefine conventional beauty norms. *With unwavering determination, Ebonee Williams has charted her course through the turbulent seas of self-doubt and societal expectations. Her reflection in the mirror served as the catalyst for a transformative mission, one that ultimately led to the creation of Puff Mistress Mentionables—a brand synonymous with empowerment, liberation, and body positivity.* My most sincere gratitude to Ebonee for sharing her story with us. *This post will have periodic updates. ** Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream! ** “While we may not always agree, we respect your right to express your opinions. We encourage you to join our community by following and subscribing to our channels. Together, we can create a space where ideas can be shared, challenged, and evolved.” ** Music Tracks for this Podcast by Alex Grohl on Pixabay Feel free to LIKE, SHARE AND COMMENT and SUBSCRIBE. If you are featured here and we don't have your link(s) posted, please let us know. Until next time, Peace. The Contrast Project Lounge Podcasts home base is on *Spotify for Podcasters and is available on all major streaming platforms. Listen wherever you stream your favorite programs! In addition to our regular full length episodes, we have The Contrast Project Lounge ‘Random Rants' which are short micro-episodes, approximately 5 to 10 minutes, intended to give brief snapshots of late breaking and current events. Or when I just want to Rant! - #BodyPositivity - #EmpowerWithPuff - #LingerieRevolution - #EboneeWilliams - #RedefineBeauty --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

Jim Alabiso is a modern-day Renaissance man, an artist with an eclectic portfolio that spans writing, producing, strategizing, speaking, and performing. His creative journey is a tapestry woven with diverse threads, each reflecting a facet of his boundless imagination and innovative spirit. With a background in writing and performance, Jim's talents have found expression in various forms. He is a prolific writer, self-published author, and a regular contributor to prestigious publications like Arbus Magazine and First Coast Magazine. His ability to seamlessly blend the worlds of art and business has earned him a unique place in the creative landscape of Northeast Florida. Jim Alabiso's approach to creativity is nothing short of alchemy. He believes in the transformative power of free expression and accessible art. His self-publishing journey is a testament to this belief, as he generously shares his work for free on his website, inviting the world to engage with his creations. This philosophy of free expression is not just an act but an ideology that Jim embodies. His works, available to all, spark conversations and challenge traditional norms. By removing barriers, he ignites the creative spark in others, encouraging them to embark on their artistic journeys. 'Tonight with Jim Alabiso': A Creative Legacy' The legacy of 'Tonight with Jim Alabiso' looms large in the realm of local entertainment. As the former host, Jim brought engaging interviews and captivating moments to countless viewers. In this section, we take a closer look at the impact of the show and some of its most memorable episodes. Jim's unique ability to connect with his guests and draw out their stories was the hallmark of 'Tonight with Jim Alabiso.' Whether it was artists, politicians, or celebrities, his interviews transcended mere conversation; they were windows into the creative minds of his guests. Read the full blog on our website: https://www.thecontrastproject.tv/ and listen wherever you stream your favorite podcasts. ** "Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel or wherever you stream!" ** Music Tracks by Alex Grohl on Pixabay ** Feel free to LIKE, SHARE AND COMMENT and SMASH the SUBSCRIBE button. #JimAlabiso #CreativityInnovation #ArtAndBusiness #CreativeLegacy #LocalEntertainment #CreativeVisionary #AudienceEngagement #CreativeReflection #IgniteYourCreativeSpark --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

In the world of business and leadership, effective communication is a cornerstone of success. To delve into the intricacies of mastering communication skills, I had the privilege of interviewing Cat Matson, a renowned expert in the field. Cat's journey, insights, and strategies offer valuable guidance for individuals and organizations seeking to excel in their communication endeavors. Cat Matson, CEO and Founder of Impactful Presenters, and the former Chief Digital Officer of Brisbane, Australia. “Teaching business owners and community leaders to speak with confidence, clarity, authenticity and IMPACT”. Cat Matson shared invaluable strategies for mastering communication skills. Her expertise extends to practical approaches that can be applied in both personal and professional settings. From overcoming common communication challenges to sharing real-life success stories, Cat provided actionable insights that can elevate anyone's communication game. The conversation concluded with Cat's final thoughts, summarizing key takeaways and offering a glimpse into the future of communication and leadership. **Key Takeaways:** – Cat Matson's journey in communication and leadership. – The significance of effective communication in personal and professional life. – Engage in our Communication Challenge and share your experiences with us! – Practical strategies for mastering communication skills. – Overcoming common communication challenges. – Real-life success stories of improved communication. – Emerging trends and technology's impact on the future of communication and leadership. #CatMatson #impactfulpresenters #speakingwithconfidence ** Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel. or wherever you stream! Read the full blog on our website: https://www.thecontrastproject.tv/ and listen wherever you stream your favorite podcasts. ** Music Tracks by Alex Grohl on Pixabay ** Feel free to LIKE, SHARE AND COMMENT and SMASH the SUBSCRIBE button. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support

From the haunted corners of the South to the intricate tapestry of cultural rifts, Dr. Tim Gilmore's work captivates, educates, and provokes thought. Join us as we delve into the extraordinary life and writings of a man who brings the spirit of the South to life. The Man Behind the stories Dr. Tim Gilmore is more than an author; he's a distinguished educator, community leader, and literary artist. Let's explore the facets of his remarkable life: Distinguished Faculty Award (2018): Recognized for his outstanding contributions to Literature and Writing at Florida State College at Jacksonville. Literary Artist of the Year (2018): Honored by the Cultural Council of Greater Jacksonville, showcasing his impact on the literary landscape. Civil Rights Advocate: Serving on the Jacksonville City Council's Civil Rights History Task Force, Dr. Gilmore actively contributes to the community. Ph.D. in English:** Grounded in academic excellence, his scholarly pursuits enrich his literary creations. Unearthing the Haunted South Tim doesn't merely write; he conjures the haunted South in vivid detail. Let's navigate the spectral alleys he invites readers to explore. Tim Gilmore's works have a distinctive focus on the haunted South, a region rife with history, folklore, and a unique sense of place. In the interview, he delves into what drives his fascination with this subject: Psychogeography: The Spirit of Place Psychogeography, the study of the effect of geographical environment on the emotions and behavior of individuals, plays a significant role in Gilmore's writings. – Psychogeography involves examining how our surroundings influence our emotions, memories, and perceptions. – It allows Gilmore to dive deeper into the unique character of the South and the impact of its history on the present. – His writing often acts as a psychogeographical exploration, connecting readers with the spirit of place. Unearthing the Haunted South Tim doesn't merely write; he conjures the haunted South in vivid detail. Let's navigate the spectral alleys he invites readers to explore. Tim Gilmore's works have a distinctive focus on the haunted South, a region rife with history, folklore, and a unique sense of place. In the interview, he delves into what drives his fascination with this subject: Psychogeography: The Spirit of Place Psychogeography, the study of the effect of geographical environment on the emotions and behavior of individuals, plays a significant role in Gilmore's writings. – Psychogeography involves examining how our surroundings influence our emotions, memories, and perceptions. – It allows Gilmore to dive deeper into the unique character of the South and the impact of its history on the present. – His writing often acts as a psychogeographical exploration, connecting readers with the spirit of place. Read the full blog on our website: https://www.thecontrastproject.tv/ and listen wherever you stream your favorite podcasts. ** "Thank you for joining me on The Contrast Project Lounge Podcast. Don't miss out on future episodes! Make sure to subscribe to The Contrast Project Lounge Podcast on Spotify for Podcasters and our YouTube channel or wherever you stream!" ** Music Tracks by Alex Grohl on Pixabay ** Feel free to LIKE, SHARE AND COMMENT and SMASH the SUBSCRIBE button. You can help support The Contrast Project Lounge Podcast by visiting: https://ko-fi.com/contrastprojectloungepodcast #TimGilmore #HauntedSouth #CulturalRifts #SouthernLiterature #Psychogeography #WarrenFolks #CivilRightsAdvocate #LiteraryLegacy #SouthernStories #ProvocativeReads --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-contrast-project/message Support this podcast: https://podcasters.spotify.com/pod/show/the-contrast-project/support