Power Of Women podcast

What does it take to remain fully employed in one of the most judgment-driven industries in the world - four decades in?In this episode of the Power Of Women Podcast, Di Gillett sits down with Kate Bell, a 40-year full-time professional model who is still working, still evolving, and still landing fashion, beauty and lifestyle campaigns at 57.Kate speaks candidly about ageism in the modelling industry, why rejection stopped being personal early in her career, and how self-kindness, creativity and discipline became essential tools for longevity. From walking away from a fast life in New York to walking the international runway in her mid-50s, Kate reframes reinvention as an ongoing practice - not a reinvention “moment.”This is a grounded conversation about identity, resilience, women's self-perception, and what becomes possible when we have the self-belief to back ourselves. We explore:Why modelling is a career of constant rejection and how not to personalise itHow Kate stayed mentally and physically resilient across decadesThe truth about ageing in fashion and visibilityWhy professionalism and confidence matter New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

What happens when women stop backing their doubts - and start backing themselves?In this powerful, deeply personal episode of the Power Of Women Podcast, Di Gillett sits down with global leadership advisor, bestselling author, and courage expert Margie Warrell for one of the most candid conversations of the season.From growing up on a remote dairy farm in rural Victoria to building a global career, Margie shares the lived experiences that shaped her understanding of courage, self-doubt, and resilience. Together, Di and Margie reveal why confidence is not a prerequisite for action, how adversity can become a source of strength, and why the bravest decision women can make is choosing how they respond to life's hardest moments.This is a conversation about agency, self-belief and resilience. Key takeaways::➺ It's the chances we don't take that we regret the most.➺ Backing ourselves is crucial to overcoming self-doubt.➺ Financial independence is foundational to female agency.➺ Adversity doesn't define you - how you respond does.➺ We are not our struggles or doubts; we are more than that. New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

Artificial intelligence is no longer theoretical - it is actively reshaping careers, leadership, and relevance.In this episode of the Power Of Women Podcast, Di Gillett is joined by Kelly Slessor, one of Australia's most respected AI strategists, digital innovators, and retail technology leaders, for a deeply human conversation about what AI really means for women, work and leadership.Kelly was building AI personalisation platforms years before ChatGPT entered the mainstream. Today, she works at the intersection of artificial intelligence, emotional intelligence, and human systems, advising businesses, educating leaders, and advocating for responsible, human-centred technology.This episode moves beyond surface-level AI commentary to ask harder, more consequential questions:Who becomes more powerful in an AI-enabled world?Why fear is the wrong response - and education is the only viable oneWhy women are underrepresented in AI leadership, yet uniquely positioned to shape its futureHow fostering children has profoundly shaped Kelly's leadership philosophy, empathy and perspectiveWhy “balance” is a myth - and what actually sustains women operating at paceThis is not a conversation about keeping up.It's a conversation about agency, authorship and relevance, in a world that is moving faster than most organisations are willing to admit. You'll hear:Why AI will augment people, not replace themThe real risk for leaders who delay AI educationHow repetitive work will disappear and what replaces itWhy emotional intelligence is the missing ingredient in AI developmentHow women can leapfrog professionally by engaging with AI nowThe leadership lessons Kelly learned through foster careWhy safety, belonging, and trust matter in teams and in technology New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

What actually makes a founder investable - and why hustle culture may be working against women.In this episode of the Power Of Women Podcast, Di Gillett sits down with Dan Copsey - entrepreneur, investor, and Group CEO, to unpack what investors really assess when backing founders, particularly women.This is not a surface-level conversation about confidence or pitching harder.Dan reveals why honesty beats hype, why performative hustle culture is a red flag, and why many of the most investable female founders are undervaluing what they already bring to the table.From founder-investor dynamics to gender bias in startup rooms, this episode delivers an unfiltered investor lens every ambitious woman in business needs to hear. You'll hear:Why honesty is the #1 trait investors look forThe biggest red flags investors see in pitchesWhy hustle culture is failing founders - especially womenWhat female founders are doing right but not articulatingHow motherhood, life load and leadership are undervalued assetsWhat makes an investor–founder relationship succeed long-termHow to know when your business is truly ready to scale. New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

In this powerful and deeply relevant conversation, Di Gillett is joined by Maddy Dychtwald, globally recognised futurist, author, and co-founder of Age Wave - to challenge outdated narratives around aging, retirement, women's health and relevance.Women are living longer than ever before - yet spending more years in declining health. Maddy unpacks why lifespan is the least useful measure of aging, why healthspan and brainspan matter far more, and how up to 90% of our long-term health outcomes are within our control.This conversation goes well beyond theory. From inflammation, menopause, and Alzheimer's risk, to workforce ageism, outdated retirement models, and the power of lifestyle choice, this episode is a call to reclaim agency - personally, professionally, and biologically.This is not about anti-aging. It's about aging with authority, vitality, and intention. We explore: Why women are winning the longevity lottery, but paying a hidden price The critical difference between lifespan, healthspan and brainspan How inflammation accelerates aging - and what actually reduces it Why women are twice as likely to develop Alzheimer's The outdated retirement model that no longer serves women or economies Ageism as the last socially acceptable bias Why older women are an untapped workforce advantage How purpose, attitude, and social connection directly impact longevity The lifestyle levers that matter most - beyond diet and exercise. New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

Own your voice. Build networks that empower. Create a legacy that lasts.The Power Of Women Podcast opens the 2026 season with a defining conversation on influence, voice and legacy.In this season-opening episode, Di Gillett is joined by global brand strategist, keynote speaker, and founder of Powerful Steps, Tory Archbold, a woman who has spent decades shaping brands, influencing culture, and helping women step into their authority with clarity and conviction.This conversation explores the new rules of influence when building your personal brand. What Tory attributes her impact in business to and why elevating your voice and building empowering networks are non-negotiables for women who want to lead with truth.From Tory's journey building one of Australia's most influential brand agencies, TORSTAR, to her global work across Australia, the Middle East, and the U.S., this episode is a masterclass in aligned leadership, self-belief, and purposeful visibility. You'll hear:The defining moments that shaped Tory Archbold's leadership journey.What truly drives long-term success in business and brand building.How women can elevate their voice without compromising authenticity.Why visibility, alignment, and self-belief are strategic assets.How to build networks that empower women.The difference between transactional connections and legacy networks.Why women must start owning their influence.What it means to lead with truth, integrity, and intention in 2026. Key learnings:Your voice isn't optional. It's your responsibility.Self-belief is not a mindset cliché, it's a leadership strategy.The right network doesn't make you smaller, rather it expands you.Legacy leadership is built through alignment, not approval.Women rise faster and stronger when they rise together. New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

Hana Assafiri OAM is not here to inspire you. More importantly, she is here to confront what society still refuses to face.In this powerful rerun of the Power Of Women Podcast, Hana speaks with unflinching honesty about freedom, violence, and the systems that continue to fail women. From growing up between Lebanon and Australia, to being forced into an arranged marriage at just 15, Hana shares how survival alone was never the goal. Dignity, agency, and purpose were.She reflects on the quiet acts of kindness that altered the trajectory of her life, the courage it took to leave violence, and the systemic gaps that pushed her to create something radically different: the Moroccan Soup Bar. Not a charity. A self-sustaining model of safety, employment, and community for women rebuilding their lives.This conversation challenges comfortable narratives around empowerment and asks harder questions: What does freedom actually mean? Why are women still required to negotiate for it? And why silence remains one of the most dangerous accomplices of all.We explore:Why freedom must mean more than survivalArranged marriage, violence, and institutional failureThe life-changing power of kindness from strangersWhy women don't need charity… they need pathwaysHow the Moroccan Soup Bar became a blueprint for changeWhy solutions must be driven by women and supported by men. New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

In this powerful rerun of one of our most resonant conversations of 2025, Maz O'Connor joins Di Gillett to talk about what it really takes to change your life after 50.Maz didn't just imagine reinvention - she lived it. Selling everything and relocating to Bali,,,and then India, she has carved a new chapter fuelled by purpose, courage and deep clarity. From redefining retirement to creating financial independence, Maz shares the mindset shifts and personal stories that are helping women everywhere embrace their “third act.”If you're navigating a life pivot, feeling stuck, or wondering whether there's still time to start over, take some inspiration from this powerful conversation. Key takeaways:Start small: reinvention doesn't have to mean selling everything.Back yourself, especially when no one else is.Create a strategy before you leap.Surround yourself with women who've walked the path before you.Courage as a quiet force that fuels big life shifts. New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

What if the real crisis in midlife isn't aging, but disconnecting from the parts of yourself that make life worth living?In this electrifying conversation, Pleasure Coach and founder of The Feminine Rebellion, Natty Frasca, reveals why so many high-achieving women feel numb, overwhelmed, or unseen… even when life “looks successful” on the outside.We dive into the neuroscience of pleasure, the myths that keep women small, and the truth about why midlife is actually the perfect moment to reclaim your identity, your joy, and your unapologetic confidence.If you're tired of holding everything together…If you've checked every box and still feel something is missing…If you're ready to show up bigger, louder, freer…This is your episode. You'll hear:® What pleasure truly means (beyond sex) and why women lose access to it® Why so many successful women feel numb or disconnected® How to close the “pleasure gap” in everyday life® Why aging is not decline, but a superpower® How to walk into any room with presence, not performance New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

This was such an import episode from earlier in the year, we were compelled to replay it for you.Women's healthcare is broken and Hema Prakash is rebuilding it from the ground up.In this powerful conversation, Hema shares how decades in tech and private equity, a global upbringing, and her own perimenopause journey shaped the creation of Ponti Health - an integrated clinic reimagining women's health through slow medicine, time-rich consultations, and a fiercely woman-centred model of care.Hema challenges the medicalisation of menopause, exposes gaps in the Australian healthcare system, and lays out the truth: women have been underserved for too long. The revolution begins with giving women back their intelligence, agency, and time.This is a call to rethink what women deserve… in healthcare, leadership, financial autonomy and life. You'll hear:➝ Why menopause isn't a disease and why reframing it changes everything➝ How Ponti Health blends East, West, tech and time into a groundbreaking new model➝ Why women's financial independence is essential for power and long-term wellbeing➝ The dangerously underfunded state of women's health research➝ The leadership philosophy Hema lives by: humility, empathy and excellence. New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

This episode is so powerful we are rerunning it to kick off your New Year's resolution.Your midlife reset: Strength, vitality & how to be powerful at ANY age.This episode of the Power Of Women Podcast with Alison Cork MBE is a masterclass in midlife transformation and the evidence is irrefutable: it is never too late.Alison is a London-based entrepreneur, author, broadcaster, and fierce advocate for women in business. She's also rewriting the script on aging with her book Fit & Fabulous Over 50, a practical blueprint for reclaiming your strength, wellbeing, confidence, and energy.In this dynamic conversation, Alison reveals the truth about nutrition, sustainable weight loss, the importance of strength training…and why midlife is not a decline, but a fabulous new chapter. She shares her personal health reset, the myths around quick fixes and sugar, and what women over 40 really need to know about brain health, metabolic changes, and longevity. Episodes every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

Former international publicist Carlii Lyon spent years building other people's brands, from supermodel Miranda Kerr to global icons, before realising she had become invisible herself.In this Power Of Women Podcast episode, Carlii joins Di Gillett to discuss her book Courage to Be – Small Steps for a Big Life and the deeper psychology behind visibility, why we hold ourselves back, how to build a purpose-driven personal brand, and why visibility isn't vanity, it's vitality. We explore:® The three universal thoughts that hold people back from visibility® Future Self Psychology and how to use it to shape your present® Why intuition is a leadership superpower® The four P's of personal branding - Promise, Packaging, Position & Promotion® How to put yourself out there for a purpose. New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

Former Bevilles Jewellers CEO turned transformational coach Michelle Stanton shares how aligning mindset, vision, and values can spark the quantum leap you've been waiting for. From saving her family's 80-year-old business to founding Complete Success, Michelle's story is a masterclass in courage, clarity, and creating change that lasts. We explore:® How to design a vision that feels both daring and doable ® The difference between goals and visions, and why both matter® How fear becomes the “border guard” between the familiar and the new® What happens when external success isn't matched by internal fulfillment® How to turn challenges into catalysts for transformation New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

From ICU nurse in regional NSW to CEO leading one of Australia's most complex healthcare infrastructure projects, Di Mantell has built a career defined by courage, clarity and reinvention.In this episode of the Power Of Women Podcast, Di Mantell joins host Di Gillett to explore why courage matters more than confidence and how purpose, perseverance and partnerships have shaped her leadership philosophy.She shares the pivotal moments that taught her to say yes before she felt ready, the story behind delivering the world's largest healthcare sustainability loan, and what visibility and ageism really mean for women in leadership today.

In this fast-paced and deeply honest conversation, Di Gillett sits down with Mandi Gunsberger, five-time founder and visionary dealmaker behind Babyology and Nourish Travel. Together they explore what it really costs to build something extraordinary: the burnout, the identity traps, the pressure of keeping it all together and the courage it takes to stop, reset, and start again.From founding a multi-million-dollar business to selling it and rediscovering herself through a year in Tuscany, Mandi shares powerful lessons on entrepreneurship, wellbeing, and the importance of connection over hustle. A masterclass in business growth, resilience, and the power of vulnerability, when success and self collide.In this episode, we explore:➜ The early lessons that shaped Mandi's entrepreneurial drive➜ The fine line between ambition and exhaustion➜ How genuine connection beats traditional networking➜ The reality of burnout — and how to spot the signs early➜ What Tuscany taught her about slowing down to speed up➜ How Nourish Travel helps others prioritise wellbeing without guilt New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

What happens when the drive that makes you great becomes the force that brings you undone?Life coach, bestselling author and keynote speaker Shannah Kennedy joins me, Di Gillett on the Power Of Women Podcast to explore the thin line between ambition and burnout, and why recovery, identity and self-awareness are now critical skills for high-performing women.From managing elite athletes to living at full throttle, Shannah's story is a reminder that setbacks can be the start of your greatest comeback. If you're willing to do the inner work.In this episode, you'll hear:➜ Why “Who are you without your job?” is the most confronting (and necessary) question you can ask.➜ How to rebuild your identity beyond titles and achievements.➜ The difference between ambition and overachievement.➜ Why women in midlife face “the perfect storm” — and how to plan your way through it.➜ Daily rituals for resilience: mindfulness, breathwork and boundaries. New podcast episodes drop every Monday to power your week.

Power Of Women Podcast with George Donikian: a rare, deeply personal conversation about love, reinvention and the power of partnership. Theirs.For the first time, Di Gillett swaps chairs with her husband, renowned broadcaster and Executive Producer George Donikian, for a candid exchange about the art of storytelling, the courage to reinvent, and what it takes to stay visible in a changing media landscape. From SBS World News to Network Ten, George has shaped Australian media for more than four decades. A multicultural pioneer, mentor and trusted voice. But this time, the spotlight turns on their shared journey: the highs, the heartbreaks and the meaning behind their symbolic spiritual number, 333. New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

Lyndall Mitchell, founder of Aurora Spa, has pioneered Australia's wellness movement for nearly three decades. In this episode, she shares her journey from a 14-year-old at Camp Eden to building an award-winning wellness ecosystem.We explore why small, consistent actions matter more than big gestures, how to prevent burnout, and why giving yourself “permission to pause” is essential for leadership, longevity, and balance. Lyndall opens up about challenges of being a female entrepreneur, the evolution of spa culture in Australia, + her mission to integrate wellness into everyday life + even healthcare systems.This conversation is a powerful reminder that wellness is not a luxury, rather it's a necessity. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.✔ Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8✔ Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590

In this episode of the Power Of Women Podcast, Di Gillett is joined by Cassandra Hili, Founder & Director of Curated Agency, an award-winning PR and communications firm built on storytelling, strategy and authenticity. Cassandra shares how she turned a teenage health blog into a PR platform by harnessing the power of community and vulnerability. Together, they explore what it really means to build a personal brand that endures, the truth about earned vs paid media, and how founders can maintain visibility without selling out their story. New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.✔ Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1✔ Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8✔ Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590✔ Follow on the website: https://powerofwomen.com.au/podcast/Who is Cassandra Hili?Cassandra Hili is a an Australian PR professional and entrepreneur, and the Founder & Director of Curated Agency (formerly Millennium Communications). Launching her first agency at 22, she's become one of Australia's most recognised young leaders in integrated PR and marketing—featured in the 40 Under 40 AU Business Elite Awards.Find Cassandra at:Website https://www.curatedagency.com.au/ Connect with Di & engage with Power Of Women: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/Instagram https://www.instagram.com/power_of_women_podcast/Contact https://powerofwomen.com.au/contact/ ⭐If this conversation lit a spark please share the episode and help spread the stories that prove women are never to be underestimated.Your ⭐⭐⭐⭐⭐star review on Apple Podcasts or Spotify keeps these stories alive. Credits:Audio Editing + Sound Design: Daryl Missen - https://vinilo.com.au/Executive Producer: George Donikian: https://www.donikianmedia.com.au/ Disclaimer: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

In this podcast exclusive on Power Of Women Podcast, Jo Tarnawsky breaks her silence about the cost of speaking out against toxic workplaces. From her career as Chief of Staff to the Deputy Prime Minister of Australia to rebuilding her life after a public fallout, Jo shares her extraordinary story of courage, integrity + resilience.We explore ® How Jo's diplomatic career and cancer battle shaped her strength® The day her life changed with one unexpected phone call® What really happens when the system fails to protect its own® How to find the right people when the crowd disappears® Why speaking out comes with a cost ~ but so does silence New podcast episodes drop every Monday to power your week. Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.

Lana Samuels represents the future of leadership: fearless, curious, + unafraid to step into spaces still dominated by men. In this conversation, we explore her journey from graduate to global thinker, the role of social media in building her influence, + how she balances authenticity with professionalism while inspiring others online.You'll hear:- How Lana built her leadership career + carved out opportunities in male-dominated industries.- The pivotal role of social media in amplifying her profile + shaping her success.- Whether glass ceilings still exist for the next generation of women leaders.

Emotional intelligence (EQ) is more than a buzzword. It's the quiet force that shapes leadership, culture, and connection. In this episode of the Power Of Women Podcast, Di Gillett is joined by Amy Jacobson, emotional intelligence and human behaviour specialist, keynote speaker, and author of The Emotional Intelligence Advantage. Together they explore how EQ is built, why empathy matters, the dangers of toxic positivity, and how women can embrace emotional intelligence to lead authentically.You'll hear:- Why empathy is powerful, but also exhausting — and how to avoid becoming a pushover.- How toxic positivity erodes trust and damages workplace culture.- Why balancing IQ and EQ is critical in talent acquisition and leadership. New podcast episodes drop every Monday to power your week.Who is Amy Jacobson?Amy Jacobson is an EI and human behaviour specialist. She is the twice Wiley-published author of Emotional Intelligence: A Simple and Actionable Guide to Increasing Performance, Engagement and Ownership and her new book The Emotional Intelligence Advantage: Mastering Change and Difficult Conversations. Find Amy at:Website https://amyjacobson.com.au/ Connect with Di & engage with Power Of Women: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. ✔ Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1✔ Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8✔ Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 ⭐If this conversation lit a spark please share the episode and help spread the stories that prove women are never to be underestimated.Your ⭐⭐⭐⭐⭐star review on Apple Podcasts or Spotify keeps these stories alive. Credits:Audio Editing + Sound Design: Daryl Missen - https://vinilo.com.au/Executive Producer: George Donikian: https://www.donikianmedia.com.au/ Disclaimer: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Power Of Women Podcast, Di Gillett is joined by Azra Alagic founder of BiohackHer. Together, they explore how small daily choices can radically change the way women age, shifting the focus from simply living longer to truly living well longer. From cutting sugar and resetting circadian rhythms to mindful breathwork and the power of morning sunlight, Azra shares her personal health journey and the five everyday biohacks that feel like superpowers. This conversation challenges outdated views of aging, reframes retirement as a mindset trap, and offers practical, science-backed tools that any woman can adopt today.Biohacking: fad or foundation for women's vitality? Tune in to discover.

What if midlife wasn't the crisis we've been taught to dread, but the revolution we've been waiting for?In this powerful conversation, Natty Frasca—pleasure coach, rebel rouser, and founder of The Feminine Rebellion, shares why women so often “check all the boxes” of success yet still feel numb, burned out, or disconnected. We explore the neuroscience of pleasure, the myths around aging, and why reclaiming your power in midlife means owning your presence, your joy, and your unapologetic truth. This episode is for every woman ready to stop apologising for wanting more, to rediscover pleasure beyond the bedroom, and to walk into any room knowing she belongs. We explore:- What pleasure really means beyond sex and why most women are disconnected from it- Why aging is not decline but a superpower of wisdom, sharper boundaries, and freedom- How to own any room you walk into through presence, not performance- Why visibility is an act of rebellion against outdated narratives

In this very first solo episode of the Power Of Women Podcast, I open up about a deeply personal chapter of my life: The sudden onset of Alopecia Totalis in 1999 and how it reshaped not only my appearance, but also my resilience, my career and my sense of identity. It left me bald as a badger, when over a few short months, all my hair fell out.What began as a devastating loss became one of the most defining periods of growth in my life. From enduring clinical and brutal medical treatments to finding unexpected acts of kindness, exploring alternative therapies, and ultimately rebuilding both my confidence and career. This story is a testament to the power of choosing courage in the face of adversity.I share this episode in the hope that my journey will resonate with anyone facing their own life-altering challenges, reminding us that we are always more than how we look. What we cover:- The emotional impact of Alopecia totalis and the identity shift it forced.- Why Western medicine wasn't the answer for me, and the path toward alternative therapies.- The lowest moment of my journey, and how I pulled myself back.- Lessons in resilience, self-worth, and speaking out to support others.

Hana Assafiri OAM is a true champion of women and a visionary driving societal change. She speaks candidly about growing up between Lebanon and Australia, her arranged marriage at 15, and the systemic failures women face when seeking freedom from violence. She shares how acts of kindness from strangers shaped her path, how she transformed personal trauma into purpose, and why she founded the iconic Moroccan Soup Bar, a sanctuary where food, community, and women's empowerment intersect.We explore:- Life and freedom beyond survival- Acts of kindness that change the trajectory of a life- Why safe spaces and community support matter- How men must step up as allies in addressing gender-based violence

In this episode of the Power Of Women Podcast, Di Gillett joins Maz O'Connor to talk about midlife reinvention, women's empowerment, and financial independence after 50. From selling everything and moving to Bali, to backing herself in business and redefining retirement, Maz shares her unfiltered story of courage, conviction, and personal growth. If you're a woman navigating midlife change, looking to prioritise wellness, independence and purpose, this conversation will show you how reinvention really begins. We explore:- Why midlife reinvention is about conviction, not crisis- Courage as the quiet voice that shapes big decisions- Building financial independence as the foundation for women's empowerment- The role of wellness and intentional living in powering reinvention.

Lele's story is one of survival, identity, and fierce determination. This conversation is a testament to resilience, motherhood and the power of music.We explore how music has Lele's weapon of resistance and a vessel for preserving her culture.In this moving episode of the Power Of Women Podcast, Di reveals the story behind Lele's story From her family's escape from West Papua to becoming Australia's first prominent West Papuan artist to perform at major events, she shares the realities of living in exile, the deep cultural connection passed down by her late father — legendary musician Agustinus Rumwaropen. Who is Voice of Lele?Lele is a Melbourne-based West Papuan singer-songwriter, activist, mother of four and wife to First Nations artist Mitch Tambo. Born in exile, her family were the first West Papuan refugees to settle in Australia in 1988. Drawing on her heritage and personal experiences, her music blends Island Pop with traditional influences, serving as both cultural celebration and political statement. Find Lele at:Website: https://www.voiceoflele.comInstagram: https://www.instagram.com/voiceoflele Connect with Di & engage with Power Of Women: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/Instagram https://www.instagram.com/power_of_women_podcast/Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations.✔ Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1✔ Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8✔ Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 ⭐If this conversation lit a spark …..➜ Don't keep it to yourself … share the episode and help spread the stories that prove women are never to be underestimated.➜ Your ⭐⭐⭐⭐⭐star review on Apple Podcasts or Spotify keeps these stories alive. Credits:Audio Editing + Sound Design: Daryl Missen - https://vinilo.com.au/Filming: Chocolate Studios - www.chocolatestudios.com.au Disclaimer: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

What happens when you grow up as a third culture kid, speak four languages, and dare to question a system built without you in mind? In this compelling episode of the Power Of Women Podcast, Professor Nada Hamad—renowned haematologist, professor, and fierce advocate—sits down with Di to talk about identity, inclusion, and the urgent need for change in the systems that shape our lives. Nada brings the full force of her experience—as a clinician, a mother of three daughters, and a woman who's lived across cultures—to unpack the blind spots in our institutions that still fail women today. From her early start in medical school at just 14 to her powerful insights on advocacy, culture, and raising empowered daughters, this episode is equal parts wisdom and wake-up call. We cover:- Gendered systems and why they still fall short- Identity, belonging, and the power of difference- Why real inclusion means redesigning the rules Who is Prof Nada Hamad?A senior haematologist, clinician-researcher, and academic leader with expertise in bone marrow transplantation and cellular therapies. She is the current President of the Australia and New Zealand Transplant and Cellular Therapies (ANZTCT) society and a 2025 Fulbright Senior Scholar. A mother of three and a passionate advocate for diversity, equity, and inclusion, Dr. Hamad is changing the conversation in medicine—and society at large. Find Nada at:LinkedIn https://www.linkedin.com/in/prof-nada-hamad-a093384/ Connect with Di & engage with Power Of Women: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/Instagram https://www.instagram.com/power_of_women_podcast/Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. ✔ Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1✔ Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8✔ Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 ⭐If this conversation lit a spark …..➜ Don't keep it to yourself … share the episode and help spread the stories that prove women are never to be underestimated.➜ Your ⭐⭐⭐⭐⭐star review on Apple Podcasts or Spotify keeps these stories alive. CREDITS:Audio Editing + Sound Design: Daryl Missen - https://vinilo.com.au/ DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

This week marks a first for the Power Of Women Podcast — our very first male guest, Wade Kingsley. Wade's spent his career helping people unlock bold ideas and back themselves — especially women. In this epsiode we delve into the intersection of creativity, ageism, and gender dynamics — and explore how men and women can work and thrive better together. Wade doesn't just talk about empowering women — he's actively doing it & his insights are a timely reminder that the Power Of Women is stronger when supported by the right allies. We also explore:- The role men can play in championing female leadership- How the workplace is shifting — and why collaboration matters more than ever. Who is Wade Kingsley?Wade is a creative entrepreneur, speaker, and founder of The Ideas Business and The Creative Coach. With 25+ years in media, marketing, and leadership, he helps individuals and teams build confidence in their creativity through workshops, coaching, and keynote facilitation. A passionate advocate for everyday creativity, Wade works with brands and leaders to turn bold ideas into action. He also hosts the The Creative Coach podcast.Find Wade at:LinkedIn https://www.linkedin.com/in/wadekingsley/Website https://www.wadekingsley.com/ Connect with Di & engage with Power Of Women: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. ✔ Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1✔ Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8✔ Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 ⭐If this conversation lit a spark …..➜ Don't keep it to yourself … share the episode and help spread the stories that prove women are never to be underestimated.➜ Your ⭐⭐⭐⭐⭐star review on Apple Podcasts or Spotify keeps these stories alive. CREDITS:Audio Editing + Sound Design: Daryl Missen - https://vinilo.com.au/ DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Whether you're a woman with a big idea, or in a moment of doubt, this episode is a masterclass in purpose-driven entrepreneurship. At 22, Stephanie Woollard followed a woman into a tin shed in Kathmandu — and walked out with a purpose that would change thousands of lives. With just $200 and an unwavering belief in dignity over charity, she founded Seven Women, a social enterprise that empowered marginalised women through skills training and employment. Now, 17 years on and an Order of Australia Medal recipient, Stephanie has handed back that thriving organisation to the Nepali community — and turned her attention to a new chapter: The Celtic Way. KEY TOPICS: - Personal growth and overcoming self-doubt - How she built a global social enterprise from scratch - The philosophy of 'trade, not aid' was central to her approach - Community and unity among women led to significant change. WHO IS STEPHANIE WOLLARD OAM?Stephanie Woollard OAM is a social entrepreneur and humanitarian whose journey began at just 22, when she founded Seven Women in a Kathmandu tin shed. Since then, she's empowered thousands across Nepal through education and employment, led purpose-driven ventures, and been honoured with an Order of Australia Medal for her global impact. Today, she's the founder of The Celtic Way — a travel venture — and a passionate advocate for business as a force for good.FIND STEPHANIE AT:LinkedIn https://www.linkedin.com/in/%E2%98%98%EF%B8%8F-stephanie-woollard-oam-46300342/RESOURCES:Bringing The Light: https://www.youtube.com/watch?v=JxHsclrjyF4 CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 CREDITS:Audio Editing + Sound Design: Daryl Missen - www.vinilo.com.au/Filming: Chocolate Studios Melbourne DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Di Gillett sits down with psychologists—Dr. Jessie Stern and Rachel Samson, authors of ‘Beyond Difficult'—to explore the emotional terrain of difficult relationships and just how to survive the difficult people in your life. Let's face it – we all have at least one – or maybe it's you who's the problem!Together, they unpack what really makes someone “difficult” (spoiler: it's not a diagnosis), and how attachment theory, temperament, and communication styles shape our experience of others—at home, at work, and in ourselves. KEY TOPICS:Understanding difficult relationshipsThe subjectivity of difficult behaviourAttachment theory and its impactNavigating workplace dynamicsThe role of empathy in relationshipsWhen to walk away from relationships New podcast episodes drop every Monday to power your week. WHO ARE Dr. JESSIE STERN AND RACHEL SAMSON?Dr. Jessie Stern and Rachel Samson are expert psychologists. Rachel Samson, M. Psych (Clin) is an Australian clinical psychologist, lecturer, writer and speaker. Recognised as a relationships and parenting expert. Dr Jessie Stern, PhD is an American psychologist, researcher, and assistant professor at Pomona College. Her work – including more than 50 research articles and book chapters on relationships – has been featured by CNN, The Conversation and Scientific American.FIND RACHEL AT:Rachel on Instagram @australianpsychologist CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/Instagram https://www.instagram.com/power_of_women_podcast/Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590Follow on the website: https://powerofwomen.com.au/podcast/ CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Aged care is one of the most confronting—and inevitable—journeys we'll face which is why we opted to talk about this on the @Power Of Women Podcast. Kathy Kirby and Kate Lamont, aged care advocates and co-founders of Thrive Aged Care, walk us through the landscape of aged care in Australia. Whether you're planning for yourself, supporting a parent, or navigating care for a partner, the truth is most of us are uninformed and unprepared when the moment arrives. And whilst it is not always the case, more often than not, the care planning and care giving, falls to women. Listen to Kathy & Kate as they draw on their frontline experience to help families approach aged care with clarity, compassion, and practical wisdom. KEY TOPICS:- Aged care is complex—but with the right planning, it's not impossible to navigate.- Dementia care requires a different lens. Understanding brain changes can help families respond with empathy, not fear.- Carer burnout is real. Most carers are women. Most are unpaid. And most don't ask for help until it's too late.- Early conversations are the game-changer- instead of waiting until crisis hits. New podcast episodes drop every Monday to power your week. WHO ARE KATHY KIRBY & KATE LAMONT?Kate Lamont and Kathy Kirby are Thrive Aged Care Consultants. Kathy a Registered Nurse and Kate a registered Occupational Therapist, are on a mission to change the way care and services are provided to older people, so they THRIVE in their later years…not just survive. FIND THE THRIVE TEAM AT:Website https://www.thriveaged.com.au/ RESOURCES:Teepa Snow https://teepasnow.com/ CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/Instagram https://www.instagram.com/power_of_women_podcast/Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590Follow on the website: https://powerofwomen.com.au/podcast/ CREDITS:Audio Editing + Sound Design: Daryl Missen -- https://vinilo.com.au/ DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Power Of Women Podcast, host Di Gillett sits down with Michelle Phillips, CEO of YWCA Australia, to talk about one of the most urgent issues facing Australian women today: homelessness and the fight for safe, secure housing. From launching the Women's A-League to leading global reproductive health services, Michelle's career has been grounded in fairness, equity, and bold leadership. Now, she's on the frontlines of Australia's housing crisis, reshaping how we think about women's homelessness and why “a roof over your head” is only part of the story. KEY TOPICS: - The early signs of housing insecurity many women miss- Why women are more vulnerable to homelessness than ever before- The powerful role of community support and policy change- What the YWCA's Women's Housing Framework is doing differently New podcast episodes drop every Monday to power your week. WHO IS MICHELLE PHILLIPS?Michelle Phillips is CEO of YWCA Australia and a champion for gender equality. She's led major reforms in women's housing, introduced a gendered housing framework, and previously broke new ground in sport as the first female CEO of a men's A-League football team and in establishing the national women's football league. FIND GUEST NAME AT:Learn more about the Women's Housing Framework and how to support YWCA: www.ywca.org.auLinkedIn https://www.linkedin.com/in/michelle-phillips-au/ CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590Follow on the website: https://powerofwomen.com.au/podcast/ Audio Editing + Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Power Of Women Podcast, Jenny Valentish reveals what it really takes to navigate an extrovert's world when you're wired for solitude - & we explore how to navigate your career as an introvert.A self-described “reformed sociophobe,” Jenny shares the surprising ways she rebuilt her confidence—from fighting in a boxing ring to walking a bodybuilding stage in heels. Drawing on her new book, The Introvert's Guide to Leaving the House, she unpacks the internal tug-of-war so many women feel around being visible, speaking up, and dealing with conflict.With candour, humour and real tools, this conversation explores:Social anxiety, the spotlight effect and letting go of controlHow introverts can lead without burning outSmarter strategies for visibility, self-promotion and saying what needs to be saidYou don't need to change your job—just change the game plan. New podcast episodes drop every Monday to power your week. WHO IS JENNY VALENTISH?Jenny Valentish is a journalist, author and speaker whose latest book, The Introvert's Guide to Leaving the House, explores social anxiety, visibility and finding your voice—on your terms. FIND JENNY AT:Instagram https://www.instagram.com/jennyvalentish_public/?hl=enWebsite https://jennyvalentish.com/ CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590Follow on the website: https://powerofwomen.com.au/podcast/ CREDITS:Audio Editing + Sound Design: Daryl Missen - www.vinilo.com.au Filming: Chocolate Studios - www.chocolatestudios.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Hema Prakash is a rebel with a cause. She built her career in male-dominated boardrooms. Now she's disrupting another broken system: women's healthcare. In this powerful episode, Hema shares how her rebellious streak, global upbringing, and experience in tech and private equity converged to ignite Ponti Health—a ground-breaking, one-stop clinic for women's health care that refuses to medicalise menopause or diminish a woman's agency.Hema challenges the idea that menopause is a “condition” to be treated. For her, it's a transition—normal, natural, and deserving of slow, respectful, evidence-based care. She opens up about her own journey through perimenopause, what's missing in the Australian health system, and why women must stop putting themselves last. KEY TOPICS: · Menopause isn't a disease—and Héma's on a mission to change how it's treated· Research in women's health is underfunded and needs support.· · What it means to lead with humility, excellence, and empathy in business and health New podcast episodes drop every Monday to power your week. WHO IS HEMA PRAKASH?Hema Prakash is a dynamic entrepreneur and the co-founder of Ponti Health, Australia's first integrated clinic dedicated to women's health. With over 25 years of experience across technology, private equity, and business innovation, she brings a sharp, systems-thinking lens to healthcare. Driven by personal experience and a passion for equity, Hema is redefining menopause care—championing time, respect, and agency for women at every stage of life. FIND HEMA AT:LinkedIn https://www.linkedin.com/in/hema-prakash-503260/Explore Pont Health www.pontihealth.com.au CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au Filming: Chocolate Studios - www.chocolatestudios.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

If you think financial planning is boring, intimidating, or only for men in suits—think again. In this episode of the Power of Women Podcast, financial educator and bestselling author Mel Browne joins Di Gillett to break down smart, accessible wealth-building strategies every woman should be using—especially in midlife. You'll learn:Why super splitting could be your most underused financial advantageHow to find $10K in 12 months without getting a second jobWhy emotional investing impacts men more than women (and what to do about it)How to invest confidently—without becoming a finance expertWhat financial agency really means, and how to build itHow to shift the money conversation in your relationship from mine to oursWhether you're catching up, starting over, or just ready to take control—this is your financial reset.New podcast episodes drop every Monday to power your week. WHO IS MEL BROWNE?Mel Browne is a financial educator, bestselling author, and former accountant and financial advisor. Known for her straight-talking approach, Mel helps women build confidence with money through practical tools, accessible investing strategies, and financial education that's jargon-free and empowering. She's the founder of Mel Browne Money and a passionate advocate for closing the financial literacy gap—especially for women in midlife.FIND MEL AT:Mel Browne resources for POW listeners: [RESOURCES] for Power of Women Podcast by Melissa BrowneInstagram https://www.instagram.com/melbrowne.money/ CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 CREDITS:Audio Editing & Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the podcast, we are revealing the silent self-doubt that holds so many brilliant women back: imposter syndrome. Whether it shows up as over-preparing, holding back in meetings, or downplaying success, imposter feelings can quietly sabotage confidence and performance — especially in the workplace.Together with imposter syndrome expert and author of Conquer Your Imposter, Alison Shamir, we unpack where this internal narrative comes from, how it disproportionately affects women, and — most importantly — what to do about it. KEY TOPICS: The real definition of imposter syndrome (and why it's not just “self-doubt”) Perfectionism, identity sabotage, and internalised narratives Why fear is not a great motivator — and why imposter syndrome is not a hidden strength Why women are more prone to it — and how to change that How to uncover your “origin story” and start healing New podcast episodes drop every Monday to power your week. WHO IS ALISON SHAMIR?Alison Shamir is an internationally recognised Imposter Syndrome expert, author of Conquer Your Impostor, and a former tech executive turned speaker and coach. Drawing on her own lived experience and over a decade of research, she helps high-achieving professionals dismantle self-doubt and reclaim their confidence. A passionate advocate for gender equity, Alison is one of just six global experts in her field and a trusted voice for women navigating leadership, perfectionism and identity. FIND ALISON AT:Conquer Your Imposter https://www.conqueryourimposter.com/Website https://alisonshamir.com/ CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590Follow on the website: https://powerofwomen.com.au/podcast/ CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

We celebrate the power of women—but what happens when that power is weaponised? In this searing conversation, Di Gillett sits down with organisational psychologist, coach, and author Vanessa Vershaw to confront a rarely discussed truth: women bullying women in the workplace. Vanessa's revealing & possibly controversial book – ‘The Sisterhood Paradox' unpacks the psychological, cultural, and systemic forces behind this behaviour—and the devastating cost. An uncomfortable workplace issue that Vanessa Vershaw lays bare – and importantly, tables actionable solutions for both individuals and organisations to create a supportive and inclusive workplace culture. KEY TOPICS: · Why some women sabotage others at work· The psychological toll of workplace bullying· How to recognise the subtle (and not-so-subtle) signs· What to do if you're on the receiving end New podcast episodes drop every Monday to power your week. WHO IS VANESSA VERSHAW?Vanessa Vershaw is an elite high-performance workplace psychologist and a trusted advisor to executives and key decision-makers of ASX-20 and Fortune 100 companies globally. A champion for social justice and gender equality, Vanessa won the Momentum Trailblazer of the Year award for her work empowering women to reach for the stars and create the life and careers they dream about. This led to her representing APAC and speaking at the 2025 World Woman Foundation in Davos, Switzerland. FIND GUEST NAME AT:LinkedIn https://www.linkedin.com/in/vanessa-vershaw/Website https://www.vanessavershaw.com/CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Power of Women Podcast, Di Gillett welcomes back Dr. Marina Christov, Chinese Medicine practitioner and founder of The House of Life, for a deep dive into the invisible forces behind fatigue, burnout, and depletion. If you're feeling energetically drained, constantly tired, or struggling to find balance—this is the conversation your body has been waiting for. KEY TOPICS: · The root cause of persistent tiredness· Morning and evening rituals to recharge your energy· Why seasonal living matters more than we think· The connection between digestion and fatigue· How to shop, eat and live in tune with your body· Boundaries, burnout and why saying no is powerful self-care New podcast episodes drop every Monday to power your week. WHO IS DR. MARINA CHRISTOV?Dr. Marina Christov is a renowned Chinese Medicine practitioner and founder of The House of Life wellness clinic. With over 20 years of experience and multiple awards for her healing products and formulations, she is known for her root cause approach to women's health, energy alignment, and emotional freedom.FIND DR. CHRISTOV AT:Website https://houseoflife.com.au/Instagram https://www.instagram.com/thehouseoflifeclinic/ OTHER EPISODES:Listen to our companion episode with Dr. Marina Christov here CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

What if we've been looking at middle management all wrong?In this powerful conversation, Di Gillett is joined by Rebecca Houghton—author, speaker, and founder of BoldHR—to explore why middle managers are under more pressure than ever, and what needs to change. From the rise of AI and workplace restructuring to leadership burnout and the future of visibility for women in the middle, this episode reframes the role of those holding the heart of organisations together. Rebecca shares her game-changing concept of the B-Suite—a new way to define and develop high-impact leaders operating from the centre of an organisation. Whether you're leading from the middle or relying on those who do, this episode offers a blueprint for the future of leadership. KEY TAKEAWAYS: · 82% of middle managers feel invisible or frustrated in their roles.· The “B-Suite” is not just a new label—it's a strategic upgrade redefining impact without title.· Burnout remains the #1 challenge for middle managers—especially women.· AI has the potential to transform the role of middle managers, but also poses risks. New podcast episodes drop every Monday to power your week. WHO IS REBECCA HOUGHTON?An accomplished speaker and talent management professional, Rebecca works with progressive, complex organisations who know that high impact drives high value and helps them build B-Suite Leaders with C-Suite impact. Her clients are individual middle managers and their C-Suite leaders who need their middle managers to have with more poise, productivity and promotability - leaders who can more confidently drive cohesion, clarity, decisions and performance.FIND REBECCA AT:LinkedIn https://www.linkedin.com/in/rebecca-houghton/Website http://www.boldhr.com/ CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590Follow on the website: https://powerofwomen.com.au/podcast/ CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

What if architecture wasn't just about buildings—but about rebuilding lives? In this episode of the Power of Women Podcast, Di Gillett speaks with Professor Esther Charlesworth AM, a humanitarian architect, academic, and changemaker whose work sits at the powerful intersection of design, ethics, and social justice. From war-torn cities like Mostar and Beirut to domestic violence shelters in Melbourne, Esther's global career challenges everything we think we know about architecture. She shares the founding story of Architects Without Frontiers, a not-for-profit delivering civil infrastructure projects for the world's most vulnerable communities, and opens up about what it means to design for fragility in an era of climate change, conflict, and chronic displacement. KEY TOPICS: How architecture can be a tool for peace, equity, and resilienceWhat it takes to lead in a system that still undervalues social impact designWhy the future of rebuilding—post-disaster and post-conflict—must include the people who live thereWhy temporary housing often fails—and how we can do betterWHO IS PROF. ESTHER CHARLESWORTHProfessor Esther Charlesworth is a leading humanitarian architect and academic at RMIT University, where she founded the Master of Disaster, Design and Development (MoDDD) program and directs the Humanitarian Architecture Research Bureau (HARB). She is the founding director of Architects Without Frontiers (AWF), which has delivered over 60 projects across 12 countries for vulnerable communities, and was also a co-founder of Architectes Sans Frontieres International. With a Master's in Architecture and Urban Design from Harvard and a PhD from the University of York, Esther has worked across Melbourne, Sydney, New York, Boston, and Beirut, and authored eight books exploring the intersection of architecture, ethics and social justice.FIND PROF. CHARLESWORTH AT:LinkedIn https://www.linkedin.com/in/esther-charlesworth/Architects Without Frontiers https://www.architectswithoutfrontiers.com.au/ CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au Filming: Chocolate Studios - www.chocolatestudios.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

What if the root of your exhaustion isn't just in your schedule—but in your organs? Di Gillett sits down with renowned Chinese Medicine practitioner Dr. Marina Christov, founder of The House of Life on the Power Of Women Podcast, to challenge the notion of why so many women are energetically depleted —and what your liver, kidneys, and nervous system are trying to tell you. With over 25 years of experience, Marina brings a rare blend of clinical wisdom, emotional insight, and unapologetic truth-telling to this deeply personal conversation.Marina also shares her own story of rejection and resilience—from being dismissed for being “too personable” to building a thriving wellness practice grounded in compassion, feminine energy, and fierce intention. KEY TOPICS: Why so many women are energetically depleted—and what your liver, kidneys, and nervous system are trying to tell youHow emotions are stored in the body, and how Chinese medicine maps this connectionWhy burnout, brain fog, and tension aren't just physical—they're symptoms of fragmentationHow self-understanding and energetic alignment can become your greatest tools for healing WHO IS DR. MARINA CHRISTOV?Dr. Marina Christov is a leading Chinese Medicine practitioner with 25+ years of experience and a signature root-cause approach to healing. Trained in Australia and China, she blends Eastern wisdom with clinical precision to treat the body, mind, and spirit. FIND DR. MARINA CHRISTOV AT:Website https://houseoflife.com.au/Instagram https://www.instagram.com/thehouseoflifeclinic/?hl=en CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au Filming: Chocolate Studios - www.chocolatestudios.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Power Of Women Podcast, host Di Gillett speaks with Megan Draper, Founder and CEO of Furniture Reuse Solutions (FRS) — a 100% female-owned environmental company that has quietly redefined what it means to lead with purpose. Megan was raised to believe that women were meant to be subservient to men — homemakers in the background, while men took the lead as breadwinners. A chance encounter at a gas station led her into the world of recycling and environmental logistics. Today, she leads a company that has redirected more than £60 million worth of surplus furniture to over 200 nonprofits and humanitarian organisations — avoiding landfill and transforming lives in the process. We explore the growing intersection of sustainability, circular economy principles, and social responsibility — and how impact-led leadership is no longer optional in today's business landscape. This episode is for anyone building something bigger than themselves — especially women navigating leadership, visibility, and purpose in a world that still questions their right to take the lead. KEY TOPICS: Purpose-driven business requires both heart and strategyFemale leadership still faces subtle (and not-so-subtle) resistanceChoose your hard: Every path in life has its challenges—but choosing one with purpose makes it worthwhile WHO IS MEGAN DRAPER?Megan Draper is the Founder & CEO of Furniture Reuse Solutions (FRS), a certified woman-owned enterprise dedicated to transforming surplus furniture into sustainable, socially impactful resources. With a background in logistics & a deep commitment to environmental stewardship, Megan launched to bridge the gap between corporate surplus & community need. Under her leadership, FRS has diverted thousands of tons of furniture from landfills, redirecting them to underserved communities and humanitarian organisations worldwide.FIND MEGAN AT:Website https://furniture-rs.com/ CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

The relationship between the food we eat, and our feelings can be fraught. Breaking free from emotional eating is rarely a linear journey. What we eat isn't just about hunger—it's about how we feel. In this episode, Di Gillett sits down with powerhouse Terry Tateossian, who shares her inspiring transformation: shedding over 80 pounds during perimenopause and stepping into her power as a fitness coach for women over 40. They dive deep into emotional eating, the hidden impact of sugar, and the mindset shift needed for real, lasting change. Terry opens up about her cultural roots, personal struggles, and how she broke free from unhealthy patterns. From the concept of primary vs secondary foods to the role of resistance training in aging well, this conversation is a wake-up call for women ready to take control of their health—without giving up the joy in life. WHO IS TERRY TATEOSSIAN?Terry Tateossian is a fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and host of the How Good Can It Get Podcast. A successful entrepreneur, mother of two teenagers, Terry is passionate about sharing her story of losing over 80lbs in her mid-forties and helping empower others to make positive changes in their lives - no matter the age.FIND TERRY AT:Website https://www.thehouseofrose.com/womens-wellness-retreats/Instagram https://www.instagram.com/how.good.can.it.get/?hl=en OTHER EPISODES:Listen to our episode Ep.58 Alison Cork MBE | How to Be Fit & Fabulous At ANY Age here CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590Follow on the website: https://powerofwomen.com.au/podcast/ CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Judy King is the first octogenarian guest on the Power Of Women Podcast — and she is nothing short of extraordinary. Now living her best life in Mallorca, Judy's story is a powerful journey of success, repressed memories and healing. Our conversation is a true emotional rollercoaster. We celebrate Judy's remarkable achievements, including her domination of the Paddington real estate market in the 1960s — a feat few women could dream of at the time. But behind the success, Judy battled hidden demons: repressed childhood memories that left her overwhelmed by a persistent, haunting sense of failure. In recent years, therapy helped Judy unlock deeply buried truths — a harrowing history of undiagnosed trauma, sexual abuse, abandonment, emotional deprivation, and lifelong impacts on her mental health. Judy shares her raw and courageous story with us, offering hope and wisdom for anyone who has faced darkness and fought their way back to the light. Her full journey is captured in her powerful new book, AGNES – A Childhood Betrayed and Reclaimed.Content Warning: This episode discusses topics related to child sexual abuse, trauma, and mental health. WHO IS JUDY KING?Judy King was a successful Real Estate entrepreneur of the 1960's, dominating the Paddington market in Sydney's eastern suburbs in her early 20's. She then led an intrepid life in Asia and Europe, living in London, Sri Lanka - where she found Buddhism, and today is based in Mallorca, Spain. At 82, Judy is a sculptor and more recently an author, releasing her book, AGNES – A Childhood Betrayed and Reclaimed. Agnes's story is in fact, Judy's story. JUDY'S BOOK IS AVAILABLE:Amazon https://www.amazon.com.au/Agnes-childhood-reclaimed-Judy-King/dp/1761096974 and at major bookstores.10% of author royalties will be donated to the Blue Knot Foundation. CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590Follow on the website: https://powerofwomen.com.au/podcast/ CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

The world of publishing is evolving, and today's authors must do more than just write—they need to promote themselves through podcasts, social media, literary festivals, and every opportunity that comes their way. As publishing veteran and owner of Ginninderra Press, Debbie Lee understands this shift firsthand. Bequeathed the company by its founder, Stephen Matthews, she carries the deep responsibility of honouring his legacy while navigating the industry's modern challenges.In this episode of the Power Of Women Podcast, Debbie and Di dive into the multifaceted world of publishing. From the crucial role of professional editing to the expanding formats of books, they explore the key elements every writer must consider. They also discuss common pitfalls in manuscript submissions, the realities of book-to-screen adaptations, and the growing impact of censorship on literature.Plus, with more women than ever finding their voices in publishing, self-promotion has never been more important. Authors can no longer hide behind their pages—it's time to step into the spotlight.If you've ever dreamed of writing a book, this episode is a must-listen! New podcast episodes drop every Monday to power your week. WHO IS DEBBIE LEE?With over 20 years in publishing, Debbie Lee has worked across trade sales, commissioning, and publishing management in the vocational, academic, and professional sectors. She has witnessed the industry's monumental shifts driven by new technology and is passionate about the opportunities created by the ‘indie publishing revolution.' In 2024, Debbie was entrusted with the legacy of Ginninderra Press, bequeathed to her by its founder and close friend, Stephen Matthews. Now at the helm of this boutique publishing house, she continues to champion independent voices and the evolving landscape of modern publishing. FIND DEBBIE AT:LinkedIn https://www.linkedin.com/in/deborah-e-lee/Website https://ginninderrapress.com.au/ CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590Follow on the website: https://powerofwomen.com.au/podcast/ CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Could the push to keep working from home be the sleeper issue that sways the next federal election? In this bonus episode of the Power Of Women Podcast, Di sits down with Jo Scard — Founder & CEO of Fifty Acres, one of Australia's leading impact communications and engagement agencies. With deep expertise in political strategy and public perception, Jo unpacks how working from home and the fight to protect flexibility at work could become one of the most politically charged issues of our time.Are flexible work arrangements just a workplace trend — or a defining electoral issue? KEY TOPICS: Creating a workplace that accommodates personal needs is essential.There is no one-size-fits-all model for flexible work.Trust in employees is crucial for effective remote work policies.Trust in employees is crucial for effective remote work policies.The perception of productivity needs to evolve in modern workplaces. WHO IS JO SCARD?Jo Scard is the Founder and CEO, of Fifty Acres and is involved with all projects. Standing as one of Australia's most highly sought-after strategic advisors, Jo has a proven reputation in the field across corporate and political advisory and journalism. Jo regularly facilitates media training for organisations and individuals across Australia. A trained lawyer and respected former journalist in the UK and Australia, Jo has worked with ITV, Associated Press, Seven Network, SBS, ABC and Fairfax, and previously acted as a senior adviser in the Rudd and Gillard governments as well as the British Labour Party.FIND JO AT:LinkedIn https://www.linkedin.com/in/joscard/Website https://fiftyacres.com.au/ CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590Follow on the website: https://powerofwomen.com.au/podcast/ CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Want to be fit & fabulous at any age? This episode of the Power Of Women Podcast with Alison Cork MBE clearly highlights it is irrefutable – you can be. Full of powerful insights on how women—especially those in mid-life—can transform their approach to life, health, and well-being. If you're struggling with weight, looking for a fitness and nutrition overhaul, or simply ready to redefine your next chapter, this episode is for you! Alison is a London-based entrepreneur, author, broadcaster, and passionate advocate for women in business. She's the founder of Make It Your Business and National Women's Enterprise Week, and an investor in female-led startups. Now, Alison is rewriting the script on aging with her book Fit & Fabulous Over 50, a blueprint for taking control of your health and vitality. Another fabulous mid-life woman who despite already racking up innumerable accomplishments, is turbo-charging her second act. Alison shares her personal health journey, how she's embraced nutrition and weight training, and the myths around quick fixes and refined sugar. Alongside Di, she discusses sustainable weight loss, brain health, and why women over 50 should make strength training a priority for longevity. Plus, Alison offers practical tips on your grocery spend, and the vital role of macronutrients in a balanced lifestyle. KEY TOPICSThere is no quick fix for wellness; it requires commitment.Weight training is crucial for women.You cannot out train a bad diet; nutrition is key. WHO IS ALISON CORK MBE?Alison Cork is a lifestyle expert, entrepreneur and author. Since her first TV series, Home In The Country she has spent over 25 years sharing her expertise in lifestyle, home and healthy living, building an online and retail business in the process. She has also founded two not-for-profit ventures: Make It Your Business, which supports women in starting and scaling their businesses, and National Women's Enterprise Week, dedicated to fostering female entrepreneurship. Her latest book, Fit & Fabulous Over 50 – How to Rewire Your Second Act, brings together a wealth of practical advice, healthy recipes, and wellbeing tips to help readers thrive in the next chapter of their lives. FIND GUEST NAME AT:LinkedIn https://www.linkedin.com/in/alisoncorkmbe/Website www.alisoncork.com CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/Instagram https://www.instagram.com/power_of_women_podcast/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1 CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Power of Women podcast, Karen Faehndrich's laser focus on leadership & capability requires courage and adaptive thinking. She opens up about the power of self-advocacy, the importance of building strategic relationships, and the unique hurdles women often face in leadership. Karen dives into the critical role of listening and understanding workplace dynamics, sharing personal insights on overcoming anxiety and boosting confidence in both academic and professional settings.Karen and Di Gillett explore the nuances of leadership; focus on emotional intelligence; the value of trust; the pitfalls of artificial harmony in teams, the necessity of cultural sensitivity; the importance of women advocating for themselves and continuously striving for leadership excellence. New podcast episodes drop every Monday to power your week. WHO IS KAREN FAEHNDRICH?Board Member, C-Suite executive coach, and leadership and cultural performance champion dedicated to influencing stakeholder engagement and elevating organisational effectiveness. Karen directs her executive gravitas, insights and creative thinking towards the design and execution of business strategy, emotional architecture to optimise the human experience and narrative design to influence, engage and inspire. Extensive experience in transformational change, leadership excellence and building clarity, wisdom and fortitude to elevate individual growth, visibility and purpose. FIND KAREN AT:LinkedIn https://www.linkedin.com/in/karenfaehndrich/ CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/ Instagram https://www.instagram.com/power_of_women_podcast/ Contact https://powerofwomen.com.au/contact/ Be the first to catch inspiring interviews, empowering stories, and thought-provoking conversations. Follow, share & subscribe so you never miss an episode.Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Spotify: https://open.spotify.com/show/4hUXLl9Oc8xSSmR652wP3c?si=554c1a25f0e848a8Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590Follow on the website: https://powerofwomen.com.au/podcast/ CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

Di talks with Rachel Neylan, former professional road cyclist, Olympian, and all-around powerhouse about the power of choices not sacrifices. From a young girl watching the Olympics on TV to standing on the podium as a World Championship silver medallist, Rachel's perseverance is nothing short of inspiring. We dive into:✨ The calculated risks and choices [note she doesn't call these sacrifices] Rachel took to achieve success in professional cycling✨ How resilience and work ethic shaped her career and personal growth✨ The importance of identity and purpose beyond athletics✨ Powerful insights on the parallels between high performance in sports and business✨ Her transition from elite sports to a new path in performance coaching and consultingRachel's story is a testament to the power of determination, adaptability, & self-belief. Making the transition from athlete to consultant & high-performance coach, Rachel draws on her combined success as a professional athlete & academic knowledge to incorporate her unique insights into high-performance optimisation, resilience-building and team optimisation. What is irrefutable is her passion for empowering others combined with her infectious enthusiasm. WHO IS RACHEL NEYLAN OLY?Based in Europe, Rachel Neylan, is an Australian former professional road cyclist and Olympian with over a decade of experience in World Tour Cycling. Her journey from a practicing Sydney-based physiotherapist to a World Championship Silver medalist in just 5 years showcases her exceptional drive and tenacity. Her career highlights include a World Championship Silver medal, Olympic Games representation and consistent world-class performances. Rachel has a Bachelor of Applied Science in Physiotherapy from the University of Sydney and is currently studying MSc in Coaching Psychology. FIND RACHEL AT:LinkedIn https://www.linkedin.com/in/rachel-neylan/Website https://www.rachelneylan.com/Instagram https://www.instagram.com/rachneylan/OTHER EPISODES:Listen to our episode with Margot Foster OLY here: https://shows.acast.com/the-power-of-women-podcast/episodes/ep25-margot-foster-am-oly-champion-of-the-boardroom CONNECT WITH DI & POWER OF WOMEN: LinkedIn https://www.linkedin.com/in/di-gillett-power-of-women/Instagram https://www.instagram.com/power_of_women_podcast/Contact https://powerofwomen.com.au/contact/ Subscribe on YouTube: https://www.youtube.com/channel/UCeuAx74qUBrHxaQPEnxRpTw?sub_confirmation=1Follow on Apple Podcasts: https://podcasts.apple.com/us/podcast/power-of-women-podcast/id1735659590 CREDITS:Sound Design: Daryl Missen - www.vinilo.com.au DISCLAIMER: https://powerofwomen.com.au/podcast-disclaimer/ Hosted on Acast. See acast.com/privacy for more information.