Ageless by Rescu

In this deeply inspiring episode of Ageless Radiance Club, host Bahar Etminan sits down with Kylie Jones, founder of 50 and Fearless, to explore what it really means to reinvent yourself in midlife. After personal loss, Kylie rebuilt her life and created a thriving global community where women over 50 are celebrated, supported and seen. The conversation touches on the beauty of nostalgia, the transformative power of connection, and the new rules of success for women entering their next chapter with confidence and purpose. Kylie shares how menopause became a catalyst for change, how creativity fuels joy, and why women today are redefining beauty, ambition and freedom on their own terms. This is an episode about courage, community and the radiant power of women who are just getting started. @fiftyandfearless Key Takeaways Reinvention in midlife can be the most empowering chapter of all. Personal loss can ignite purpose and creativity. Nostalgia connects women and celebrates shared experiences. Menopause should be discussed openly and without stigma. Self-care and fashion are tools for confidence and joy. Community is essential for women navigating midlife transitions. Women entrepreneurs are reshaping the definition of success. The “no F’s era” reflects women’s growing confidence and freedom. Social media can amplify women’s voices and unite generations. Chapters00:00 Welcome to Ageless Radiance Club02:01 Kylie's personal journey and the birth of 50 and Fearless07:04 The power of nostalgia and connection10:10 Breaking the silence: menopause and mental health12:38 Reclaiming identity and finding joy18:43 The importance of community and shared experience22:39 How fashion and self-care empower confidence29:13 The rise of women entrepreneurs in midlife34:03 The new era of empowerment and visibility40:27 Celebrating iconic women and the goddess eraWatch the full episode here: https://youtu.be/Jd9G9umhIwwSee omnystudio.com/listener for privacy information.

In this enlightening episode, Bahar is joined by Manish Mallas, a neuroscience-informed mindfulness teacher whose lineage traces back to the Buddha himself. Blending ancient wisdom with modern neuroscience, Manish brings clarity and depth to the practice of mindfulness for contemporary life. The conversation explores the transformative power of mindfulness, breathwork, and emotional regulation, revealing how these tools can enhance presence, performance, and peace, especially during midlife transitions. Together, they discuss the role of ancestry in shaping spiritual awareness, the science behind meditation and breath, and the importance of taking radical personal responsibility for one’s emotional wellbeing. Manish also unpacks how scent and sensory awareness can influence emotional states and how a consistent mindfulness practice can lead to profound personal awakening. This episode, in partnership with Gwinganna Lifestyle Retreat, invites listeners to slow down, look inward, and embrace the art of conscious living in a distracted world. Key Takeaways Mindfulness is a practical pathway to transformation. Breathwork is fundamental for emotional regulation and optimal performance. Heritage and ancestry deepen the understanding of mindfulness. Science and spirituality together strengthen awareness. Scent profoundly influences emotional states. Presence in daily life builds resilience and calm. Starting small with mindfulness creates lasting change. Retreats deepen the connection to self and purpose. Midlife can be a powerful time for awakening. Radical responsibility fuels emotional growth and freedom. Chapters 00:00 Introduction to Mindfulness and Manish Mallas03:02 Heritage and Ancestry: The Legacy of Mindfulness05:34 Childhood Practices: Early Lessons in Mindfulness08:33 Breathwork and Its Impact on Performance11:08 The Intersection of Science and Mindfulness13:54 Neuroscience and the Evolution of Mindfulness16:29 The Role of Scent in Emotional Regulation19:33 Mindfulness in Everyday Life22:00 The Importance of Presence25:08 Starting Your Mindfulness Journey27:54 The Power of Retreats30:31 The Midlife Awakening33:16 Understanding the Four Brains36:15 Radical Responsibility in MindfulnessWatch the whole episode: https://youtu.be/CxzLRPiSyU4See omnystudio.com/listener for privacy information.

What if the most overlooked organ in menopause is your skin?In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact of oestrogen loss on the skin, why collagen declines rapidly after menopause, and how to support hormonal skin health with evidence-based care. Dr Kosenko explains MEP technology in Emepelle, a non-hormonal innovation that activates oestrogen receptors in the skin without systemic effects. The conversation also explores regenerative aesthetics, skincare routines for perimenopause and postmenopause, and the future of hormonal skin science. This episode is in partnership with Emepelle for Menopause Awareness Month.Topics covered in this episode include Menopause and skin health Oestrogen receptor function in skin Collagen loss in the first five years after menopause Adapting skincare for perimenopause and postmenopause Non-hormonal MEP technology and the innovation behind Emepelle explained Clinical results from the 20-week study How MEP in Emepelle differs from topical HRT creams Recommended skincare essentials (cleansers, antioxidants, SPF, retinoids) Regenerative aesthetics and collagen stimulation Visible improvements on neck and hands Why it is never too late to rejuvenate skin Watch the full episode here: https://youtu.be/v1sAABo2xGESee omnystudio.com/listener for privacy information.

I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works. We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science. Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle. If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices. In partnership with Melrose Future Lab. Key Takeaways: Health span means more years lived well, not just longer Cellular senescence (aka “zombie cells”) reduces function as we age Berberine can support healthy blood glucose and AMPK activation Quality matters: not all herbal extracts or proteins are created equal Collagen, especially bovine-derived, supports muscle health Strength training is essential for bone density in menopausal women Supplement bioavailability is as important as the ingredients themselves Innovative formulations are changing how we absorb nutrients Menopause research is decades behind other women’s health areas Perimenopausal women benefit from tailored support and active nutrients Intermittent fasting and autophagy support cellular repair Effective supplements are about formulation—not fads Watch the full episode here: https://youtu.be/g1OFqhrIl1ISee omnystudio.com/listener for privacy information.

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor? This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method. We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing. We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power. Key Takeaways: Pelvic health is essential for midlife vitality and long-term wellness Leakage, urgency, prolapse, and pain are common—but not inevitable Kegels aren’t a universal solution; some women need relaxation, not just strength Professional pelvic health evaluations are game-changing Constipation, dehydration and bathroom habits directly affect pelvic floor health Your feet and posture influence your pelvic alignment Education around pelvic health should start earlier and happen more often Shame and silence are the biggest barriers to healing Watch the full episode here: https://youtu.be/4Rx14InFehESee omnystudio.com/listener for privacy information.

Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement. She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause, a film that has reached over a million women across 42 countries. And if that wasn’t enough, she’s just released her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, which is shaping up to be the guidebook women have long been waiting for. This conversation explores the transformative journey of menopause, the importance of community, shared experiences, and the need for open discussions about women's health. We have a deep conversation on the challenges and opportunities that arise during midlife, the significance of reinvention, and the creation of supportive networks. Takeaways Menopause is often misunderstood and not openly discussed. The journey of menopause can be a shared experience among women. Creating a supportive community is essential for women going through menopause. The documentary 'The M Factor' aims to change the narrative around menopause. Celebrating midlife is crucial; it's not the end but a new beginning. Reinvention at midlife can be daunting but is also an opportunity for growth. Women should embrace their health and well-being during menopause. Mentorship and inspiration from other women can guide the journey. Open conversations about menopause can help break the stigma. The future of women's health discussions should include all stages of life. Watch the full episode here: https://youtu.be/VFahqrHtlFwSee omnystudio.com/listener for privacy information.

Here’s a topic that’s often overlooked, dismissed, or shrouded in stigma: sexual longevity and desire in midlife and beyond.We are living longer than ever before. The average woman today can expect to live well into her 80s, with decades of life post-menopause. And yet, the messaging we receive about sexuality often suggests that desire dwindles, pleasure fades, and our sensual selves should quietly retire. Spoiler alert: That’s not true.Joining me today is Dr. Kelly Casperson, a board-certified Urologist, sexual medicine expert, author of You Are Not Broken, and host of the podcast of the same name. On a recent trip to Australia to headline the So Hot Right Now event, a juggernaut of a women’s health and menopause movement, held at the Opera House, Dr Kelly brought down the house with her frank approach to sexual health and longevity. She has made it her mission to debunk myths about female pleasure, break down the science of sexual function, and empower women to reclaim their bodies, desire, and confidence at any stage of life. From hormonal changes and genitourinary health to the impact of mindset, medical treatments, and modern sexual wellness products, we’ll cover what women need to know to have a thriving sex life—not just in their 20s, but in their 40s, 50s, 60s, and well beyond. Key Takeaways: Sexual health is a vital part of overall well-being and longevity Desire often shifts due to hormonal changes—especially during menopause Common issues like dryness are widespread, but not “normal” Urologists play a crucial role in supporting female sexual function Better sex education is needed—most women weren’t taught the basics Pornography often misrepresents the reality of sexual connection Vibrators and sexual aids can improve comfort, health, and pleasure The “orgasm gap” speaks to a broader issue in sexual equity Social media distorts views of anatomy and performance Women often internalise criticism about their bodies for decades Testosterone plays a key role in women’s mood and desire Many women experience a sexual renaissance in midlife Communication and connection are fundamental to fulfilment Watch the full episode here: https://youtu.be/XkMuptzJDlkSee omnystudio.com/listener for privacy information.

In this conversation, Nicole and I get into what reinvention really looks like in midlife, from shifting careers, finding a new purpose, to redefining relationships. After a hailstorm of headlines, Nicole opens up about the importance of female friendships, inspiration from cultural identity, and the art of saying no when it no longer feels right, a privilege that often comes with age. We also discuss how the connection between wellness, beauty, and emotional resilience is more relevant than ever. From fashion to scent, female friendships to menopause, this episode goes deep and wide. Key Takeaways Reinvention isn’t just a buzzword, it’s a midlife power move. Deep, supportive friendships are a pillar of health and longevity. Saying no is a powerful act of personal growth. Women thrive when they uplift each other, not tear each other down. Wellness and beauty are deeply intertwined. Believing in what you create matters, authenticity sells. Fashion is more than trend; it’s identity and expression. Scent shapes your aura and leaves a lasting impression. Cultural heritage informs ambition, values, and resilience. It’s time to break the silence around women’s health, including menopause. Watch the full episode here: https://youtu.be/ctv7f2kQYPUSee omnystudio.com/listener for privacy information.

Episode Summary: In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women. They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory. From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence. Buy Unbreakable Book hereFollow Dr Vonda Wright @drvondawright Topics covered: Musculoskeletal health as the backbone of ageing well Why DEXA scans matter, and when to get one Hormones, osteopenia, and bone strength Building muscle in midlife (and why it’s critical) Protein, supplements, and impact training The vibrant health culture of Australian women Empowerment through education and self-advocacy About Dr Vonda Wright: Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies. Watch the full episode here: https://youtu.be/l0WDRYcdtK4See omnystudio.com/listener for privacy information.

This week on Ageless Radiance Club, we’re taking you inside the consultation room with one of Australia’s most trusted aesthetic experts: Karen Shirley, founder of The Skin Clinicians and Key Opinion Leader for Clear + Brilliant Touch. With over 35 years of experience in health and aesthetics, Karen brings a refreshingly honest, clinical, and personalised approach to skin health. In this episode, we explore: What makes a great consultation Why collagen stimulation still matters How dual-wavelength technology such as Clear + Brilliant Touch, supports skin texture and tone The power of patient education in making confident decisions We also unpack what it means to take a multimodality approach to your skin: combining evidence-based treatments with skincare that works for you, not against you. If you’ve ever felt overwhelmed by options or underwhelmed by advice, this is the episode that brings clarity to your glow game. Key Takeaways: Not all aesthetic treatments are created equal—consultation is key Clear + Brilliant Touch supports skin health across all tones and ages Collagen stimulation remains essential in midlife skincare Dual wave technology helps treat both surface + deeper layers Sunscreen is non-negotiable, always Combining in-clinic and at-home care creates longer-lasting results Treatments should be planned with your lifestyle and budget in mind Education empowers you to make smart, safe, sustainable decisions Chapters: 00:00 – Welcome and Intro02:41 – What Happens in a Great Consultation05:20 – Understanding Treatment Options and Devices08:21 – Clear + Brilliant Touch: How It Works11:10 – Realistic Expectations and Benefits14:08 – What Is Dual Wavelength Technology?16:38 – Collagen, Ageing, and Skin Resilience19:35 – A Multimodality Approach: When More is More22:12 – Skincare That Supports Your Treatment24:53 – Aftercare, Results, and Real Talk27:44 – Karen’s Final Thoughts for Anyone Considering TreatmentWatch the full episode here: https://youtu.be/W1QRAwgdFm4See omnystudio.com/listener for privacy information.

What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor? This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Muff Method. We break the silence around issues like incontinence, prolapse, and pelvic pain, topics often brushed off or suffered through in silence. Kim shares why pelvic health is central to longevity, energy, and confidence, and how women can ditch the shame and start healing. We talk about why Kegels are not a one-size-fits-all solution, the difference between hypertonic and hypotonic pelvic floors, and why habits like straining or skipping water can quietly sabotage your core. If you’ve ever leaked while laughing, or quietly wondered if what you're feeling is normal, this episode is your permission slip to ask questions, get answers, and reclaim your pelvic power. Key Takeaways: Pelvic health is essential for midlife vitality and long-term wellness Leakage, urgency, prolapse, and pain are common—but not inevitable Kegels aren’t a universal solution; some women need relaxation, not just strength Professional pelvic health evaluations are game-changing Constipation, dehydration and bathroom habits directly affect pelvic floor health Your feet and posture influence your pelvic alignment Education around pelvic health should start earlier and happen more often Shame and silence are the biggest barriers to healing Chapter Stamps: 00:00 – Introduction to The Vagina Coach02:34 – Understanding Pelvic Health and Longevity05:38 – The Importance of Pelvic Health in Ageing08:12 – Debunking Myths Around Pelvic Health11:08 – Common Pelvic Health Issues and Their Solutions13:53 – The Role of Kegels and Pelvic Floor Exercises16:34 – Understanding Hypertonic Pelvic Floors19:22 – The Importance of Professional Evaluation22:15 – Practical Tips for Pelvic Health25:01 – Addressing Taboo Topics in Women's Health27:47 – Conclusion and Resources for Pelvic Health Watch the full episode here: https://youtu.be/d0DsWExJdGcSee omnystudio.com/listener for privacy information.

Today we’re venturing into the evolving world of personalised biohacking for women, because performance, radiance and longevity aren't just goals… they're essential. My guest is Azra Alagic, a Health Consultant, Behaviour Change Specialist, Integrative Nutrition Health Coach, and host of the Biohack-Her podcast. After transforming her own health using evidence-based tools and technologies, Azra now helps women create personalised plans rooted in science, self-awareness, and integrative care. We explore the complex relationship between sleep, hormones, and weight, why morning light exposure might be more powerful than your supplements, and how to approach intermittent fasting through a female lens. From DNA testing and bio-tracking to the underrated power of self-prioritisation, this conversation cuts through wellness noise and brings clarity to how women can live well longer, on their terms. Note: This conversation is personal and educational, not prescriptive. Please consult your trusted healthcare provider for individual guidance.Key Takeaways: Biohacking empowers women to take control of their health Epigenetics and DNA testing provide a deeper understanding of the body Women’s biology requires a different approach to sleep, fasting, and stress Sleep is foundational to hormonal balance, metabolism, and mood Proactive care is more effective—and cost-effective—than reactive care Morning light helps regulate circadian rhythms and energy levels Intermittent fasting isn’t a one-size-fits-all solution for women Meditation, breathwork, and mindfulness reduce stress and improve sleep Wearable tech can be a valuable tool—but should support, not overwhelm Women's health studies need to be by women, for women Chapter stamps: 00:00 – Introduction to Biohacking and Longevity for Women02:51 – Understanding Biohacking: Definitions and Concepts05:57 – Personal Journeys: Health Challenges and Discoveries09:09 – The Cost of Proactive Healthcare vs Reactive Healthcare11:52 – Empowering Women: The Importance of Self-Care14:49 – Integrative Nutrition: A Holistic Approach to Health18:11 – The Role of DNA Testing in Personal Health21:10 – Blood Work Essentials for Midlife Women23:56 – The Impact of Sleep on Women’s Health27:16 – The Impact of Sleep on Hormones and Weight Loss28:02 – Biohacking Sleep: Strategies for Better Rest31:56 – Napping and Its Effects on Sleep Hygiene32:39 – Morning Light and Circadian Rhythms34:10 – Meditation and Mindfulness in Sleep Improvement37:10 – Technology in Biohacking: Wearables and Tracking43:24 – Intermittent Fasting: A Personal Journey48:03 – Biohacking for Women: Unique Considerations Follow Azra Alagic: biohack-her.com @biohackher_official Watch the full episode here: https://youtu.be/A4EuzkmHCTISee omnystudio.com/listener for privacy information.

Today we’re venturing into a topic that doesn’t always get the airtime it deserves: women’s intimate health and wellness. Yes, we’re taking it down south. Inspired by the menopause movement, I wanted to shine a light on one of the last beauty and wellness frontiers: how we treat, clean, soothe, and care for our most intimate parts. My guest is Albina Reale, co-founder of Barely, a new intimate skincare brand that’s all about making these conversations normal, honest, and maybe even a bit empowering. In this episode, we explore how Barely came to life, why Chemist Warehouse jumped on board, and what it means to design clean, credible, thoughtful products for everyday intimate care, and those life moments no one really prepares us for. From ingredient choices and formulation, to the cultural taboos still lingering around vulval care, this conversation opens up a more modern, more confident take on feminine wellness. We also talk about what’s next for the category, including the surprising gaps in the market, and why intimate care should be as everyday and elegant as brushing your teeth. Key Takeaways: Intimate care is no longer taboo—women are ready for honest conversations Traditional feminine hygiene products are outdated and ripe for disruption The intimate care category is growing rapidly, with menopause as a key driver Empowerment begins with understanding, especially during life changes Clean, non-toxic, body-safe formulations are essential in intimate care Self-care rituals that include intimate health build confidence and calm Sustainability is now a core expectation in hygiene and beauty products Integrating intimate care into daily routines makes it normal—not niche Health and wellness have become the new standard of beauty Talking openly about our bodies creates a culture of acceptance and ease Chapters: 00:00 – Breaking the Silence: Women’s Conversations on Intimacy02:48 – Revolutionising Feminine Care: A New Era05:52 – Empowerment Through Change: Navigating Life Stages08:56 – The Science of Intimate Care: Ingredients and Innovations12:06 – Sustainability in Feminine Hygiene: A Clean Approach15:01 – Self-Care and Body Positivity: Embracing All Aspects17:49 – The Future of Intimate Care: Expanding Horizons21:06 – Health is the New Beauty: A Holistic Perspective Follow for updates: https://barelyintimateskincare.com.au/ Watch the fulle episode here: https://youtu.be/Uy69x45N7ogSee omnystudio.com/listener for privacy information.

In this episode of Ageless Radiance Club, we’re talking about style that evolves with you. My guest Nicole Adolphe is one of Australia’s most trusted fashion authorities. As the Fashion Director at The Iconic, she has styled and shaped the way thousands of Australian women shop online. From her days in editorial at titles uch as Grazia, Cosmo, and Dolly, to now curating style for one of the country’s biggest fashion retailers, Nicole’s career has been a masterclass in translating fashion into confidence. From capsule wardrobes to curated accessories, this conversation is packed with smart, practical tips on how to shop with purpose, dress with confidence, and create a wardrobe that reflects who you are right now. We unpack how to mix textures, understand your body shape, and get more from what you already own. We also explore denim trends, sustainable fashion choices, and how to refresh your look through life transitions. Whether you're in a rut or ready to elevate your everyday style, this episode is your permission slip to show up fully, and fashionably. Special Ageless Radiance Club Discount Code: AGELESS20 Offer valid to 4 July 2025 at 11:59pm. Minimum spend $99. Apply unique code at checkout. Not to be used in conjunction with any other offer or voucher code. Full priced items only. Prices are in AUD. Not applicable on Red Pen sale items, Pre-Loved and Toy range. Brand exclusions apply and are subject to change as set out on https://www.theiconic.com.au/promotional-terms-conditions/.Key Takeaways: Everyone needs to become their own stylist—especially with online shopping A capsule wardrobe guarantees outfit ease and polish Mixing textures keeps outfits dynamic and interesting Organising your wardrobe helps reduce waste and buy smarter Trying new styles builds confidence and personal evolution Denim should evolve with your body—not the other way around Accessories can elevate even the simplest outfit Fashion trends now have greater longevity—buy intentionally Timeless investment pieces contribute to sustainability Filter shopping by colour and brand to streamline the process Chapter Stamps: 00:00 – Introduction and Event Highlights01:31 – The Importance of Being Your Own Stylist02:55 – Building a Capsule Wardrobe04:54 – Elevating Your Look with Accessories06:05 – Organising Your Wardrobe Effectively08:20 – Understanding Personal Style and Body Shape10:51 – Experimenting with Bold Fashion Choices14:00 – Reinventing Your Style at Life Transitions18:02 – Navigating Denim Trends22:36 – Choosing the Right Footwear24:30 – Current Fashion Trends and Seasonal Insights31:19 – Understanding Fashion Seasons33:24 – Sustainability in Fashion35:41 – Winter Wishlist Watch full episode here: https://youtu.be/pttChUo9u6cSee omnystudio.com/listener for privacy information.

I’m joined by Neal Mercado, Chief Science Officer at Melrose, one of Australia’s leading wellness brands and the team behind Melrose Future Lab. Neal leads a thought-provoking conversation on ageing, vitality, and the science behind what really works. We unpack the difference between lifespan and health span—because it’s not just about living longer, but living well. From cellular senescence to musculoskeletal strength, we look at ingredients leading wellness conversations and the future of longevity science. Neal also lifts the lid on supplement quality, why not all extracts are created equal, and explains the concept of bioavailability to actually move the needle. If you’re navigating perimenopause, curious about longevity, embarking on strength training, or trying to make sense of the supplement aisle, this episode will help you cut through the noise and make informed, future-focused choices. In partnership with Melrose Future Lab. Key Takeaways: Health span means more years lived well, not just longer Cellular senescence (aka “zombie cells”) reduces function as we age Berberine can support healthy blood glucose and AMPK activation Quality matters: not all herbal extracts or proteins are created equal Collagen, especially bovine-derived, supports muscle health Strength training is essential for bone density in menopausal women Supplement bioavailability is as important as the ingredients themselves Innovative formulations are changing how we absorb nutrients Menopause research is decades behind other women’s health areas Perimenopausal women benefit from tailored support and active nutrients Intermittent fasting and autophagy support cellular repair Effective supplements are about formulation—not fads Chapter: 00:00 – The Importance of Health Span vs Longevity03:05 – Understanding the Hallmarks of Ageing05:58 – Cellular Mechanisms of Ageing and Longevity09:12 – The Role of Supplements in Ageing Well11:59 – Berberine: A Key Player in Longevity15:02 – Navigating the World of Supplements18:02 – The Future of Health and Wellness26:32 – Musculoskeletal Health and Ageing34:00 – Innovations in Formulation and Bioavailability38:01 – Addressing Menopause and Perimenopause45:23 – The Importance of Formulation Over Ingredients Watch the full episode here: https://youtu.be/i65uno_HZQoSee omnystudio.com/listener for privacy information.

In this episode, Bahar Etminan speaks with Krystal Barter, a leading advocate for women's health, to discuss her remarkable journey and the broader challenges surrounding BRCA1, breast cancer, and medically induced menopause. Krystal shares her personal experience of being diagnosed with the BRCA gene mutation, her proactive approach to managing her health, including surgeries and hormone replacement therapy, and her mission to empower women through education and support. The conversation delves into Krystal’s advocacy work with Pink Hope, her role in creating awareness around genetic testing, and her upcoming event, So Hot Right Now, which addresses menopause in a holistic and empowering way. Together, they explore the future of genomics in healthcare, legislative changes concerning genetic rights, and how women can take control of their health through knowledge and community. With insights from leading experts, this episode shines a light on the importance of open dialogue about women's health, genetic predispositions, and proactive steps towards longevity and wellness. Watch the full episode here: https://youtu.be/S_9ZnsiC4gsSee omnystudio.com/listener for privacy information.

In this episode of Ageless Radiance Club, I’m joined by Dr Kelly Casperson, double Board Certified Urologist and sexual health advocate, podcast host and author of You Are Not Broken. You will hear a totally unfiltered conversation on desire, sexual longevity, and what it really means to stay connected—to ourselves and to our partners, through midlife and beyond. Dr Kelly breaks down the myths around female pleasure, tackles the hormonal shifts that reshape desire during menopause, and explores why expert support and education are key to lasting sexual well-being. From the role of testosterone to the real anatomy of arousal, this episode is about rewriting the script for women’s sexual health, with honesty, humour, and zero shame. Whether you’re navigating dryness, rethinking libido, or simply wanting to feel more connected, this one’s for you. Key Takeaways: Sexual health is a vital part of overall well-being and longevity Desire often shifts due to hormonal changes—especially during menopause Common issues like dryness are widespread, but not “normal” Urologists play a crucial role in supporting female sexual function Better sex education is needed—most women weren’t taught the basics Pornography often misrepresents the reality of sexual connection Vibrators and sexual aids can improve comfort, health, and pleasure The “orgasm gap” speaks to a broader issue in sexual equity Social media distorts views of anatomy and performance Women often internalise criticism about their bodies for decades Testosterone plays a key role in women’s mood and desire Many women experience a sexual renaissance in midlife Communication and connection are fundamental to fulfilment Chapters: 00:00 – Challenging Sexual Longevity Narratives03:13 – Empowering Women Through Sexual Education06:12 – Understanding Hormonal Impact on Sexual Health08:51 – The Role of Urologists in Female Sexual Health11:47 – Navigating Menopause and Sexual Function15:02 – The Importance of Lubrication and Sexual Aids17:53 – The Impact of Pornography on Sexual Understanding26:54 – Distorted Views of Anatomy and Sexual Performance35:25 – The Psychological Aspects of Sexual Health41:19 – Understanding Testosterone and Its Impact48:41 – The Future of Sexual Health Education Watch the whole episode here: https://youtu.be/XkMuptzJDlkSee omnystudio.com/listener for privacy information.

Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement. She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Menopause, a film that has reached over a million women across 42 countries. And if that wasn’t enough, she’s just released her latest book, How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before, which is shaping up to be the guidebook women have long been waiting for. This conversation explores the transformative journey of menopause, the importance of community, shared experiences, and the need for open discussions about women's health. We have a deep conversation on the challenges and opportunities that arise during midlife, the significance of reinvention, and the creation of supportive networks. Takeaways Menopause is often misunderstood and not openly discussed. The journey of menopause can be a shared experience among women. Creating a supportive community is essential for women going through menopause. The documentary 'The M Factor' aims to change the narrative around menopause. Celebrating midlife is crucial; it's not the end but a new beginning. Reinvention at midlife can be daunting but is also an opportunity for growth. Women should embrace their health and well-being during menopause. Mentorship and inspiration from other women can guide the journey. Open conversations about menopause can help break the stigma. The future of women's health discussions should include all stages of life. Chapters 00:00 – Transforming the Narrative Around Menopause 03:02 – The Journey of Discovery: Understanding Menopause 06:00 – Building a Community: The Power of Shared Experiences 09:02 – Creating Change: The Making of The M Factor 12:04 – Celebrating Midlife: Embracing the New Narrative 14:59 – Reinvention at Midlife: Embracing Change 17:56 – The Importance of Community and Support 20:58 – Navigating the Challenges of Menopause 24:11 – Finding Inspiration and Mentorship 27:09 – The Future of Women's Health Conversations Watch the whole episode here: https://youtu.be/OPeQwEFOlmMSee omnystudio.com/listener for privacy information.

Can Your DNA Predict How You Should Eat, Train & Sleep? Absolutely. Back by popular demand: one of our most talked-about episodes ever.Dr. Lois Nahirney from DNA Power reveals how your genes can guide smarter, more effective choices in your diet, fitness, and lifestyle—and how epigenetics puts the power back in your hands.You’ll learn: • Why your DNA is just the start, not the sentence • How small lifestyle shifts can change how your genes express • How to personalise your wellness plan for maximum impact If you’ve ever wondered whether DNA testing is worth it, this episode answers it all—clearly, practically, and powerfully.Because real wellness starts with understanding what your body’s actually built for. Watch the full episode here:https://youtu.be/rA3y_n5dZ2MSee omnystudio.com/listener for privacy information.

Show Summary:In this conversation, Nicole and I get into what reinvention really looks like in midlife, from shifting careers, finding a new purpose, to redefining relationships. After a hailstorm of headlines, Nicole opens up about the importance of female friendships, inspiration from cultural identity, and the art of saying no when it no longer feels right, a privilege that often comes with age. We also discuss how the connection between wellness, beauty, and emotional resilience is more relevant than ever. From fashion to scent, female friendships to menopause, this episode goes deep and wide. Key Takeaways Reinvention isn’t just a buzzword, it’s a midlife power move. Deep, supportive friendships are a pillar of health and longevity. Saying no is a powerful act of personal growth. Women thrive when they uplift each other, not tear each other down. Wellness and beauty are deeply intertwined. Believing in what you create matters, authenticity sells. Fashion is more than trend; it’s identity and expression. Scent shapes your aura and leaves a lasting impression. Cultural heritage informs ambition, values, and resilience. It’s time to break the silence around women’s health, including menopause. Chapters 00:00 – The Power of Reinvention03:00 – Friendship and Community in Midlife05:51 – Growth, Boundaries and Cultural Identity09:02 – The Real Housewives: Misconceptions and Real Lives12:00 – From Reality TV to Wellness: The Bonpatch Story15:01 – Wellness Solutions That Fit Real Life27:30 – Deep Friendships and Emotional Nourishment30:02 – Fashion as Personal Language33:43 – The Role of Scent in Self and Seduction38:21 – Cultural Heritage and Family Influence43:19 – Longevity, Wellness and the New Midlife49:08 – Breaking Taboos: Menopause, Aging and Truth-TellingWatch full episode here: https://youtu.be/hq0VQ3z6mfASee omnystudio.com/listener for privacy information.

Bahar Etminan and Clayton Ilolahia explore the emotional connections of fragrance, its evolution, and its role in personal identity. They discuss niche versus designer fragrances, how scents evoke memories, and the importance of educating future generations about fine fragrances. The conversation highlights the joy of discovering scents, the transformative power of fragrance, and its cultural implications in terms of gender identity and bonding experiences, such as those between fathers and sons. Artisanal brands, functional fragrances, and the storytelling behind scents are also explored, along with the rise of niche brands, Omani perfumes, and global representation in the industry. Takeaways Fragrance evokes powerful memories and emotions, connecting to identity and personal history. Niche fragrances offer unique, artisanal options and are gaining popularity. Fragrance is an evolving experience, blending personal expression and wellness. Exploring scents can be enriching, with discovery sets making it accessible and fun. Shared fragrance experiences create bonds, with nostalgia playing a significant role. Functional fragrances are on the rise, merging scent and well-being. Cultural shifts influence perceptions of fragrance and gender. Artisanal brands tell unique stories, enhancing the consumer experience. Oman is renowned for high-quality frankincense and niche brands like Amouage. Fragrance is becoming globally representative, with emerging markets like Turkey. Luxury fragrance collections and finding a signature scent offer joy and exploration. Watch the full episode here:https://youtu.be/mnnr5f-81MkSee omnystudio.com/listener for privacy information.

Episode Summary: In this episode of Ageless Radiance Club, Bahar speaks with Dr Vonda Wright- orthopaedic surgeon, longevity expert, and leading voice in musculoskeletal health for women. They explore why bone and muscle health is the foundation of a strong, independent life after 40, and how hormone therapy, nutrition, and proactive testing like DEXA scans can dramatically shift your ageing trajectory. From mindset to muscle mass, this is a call to action for women to take charge of their health span with science-backed tools and informed confidence. Buy Unbreakable Book hereFollow Dr Vonda Wright @drvondawright Topics covered: Musculoskeletal health as the backbone of ageing well Why DEXA scans matter, and when to get one Hormones, osteopenia, and bone strength Building muscle in midlife (and why it’s critical) Protein, supplements, and impact training The vibrant health culture of Australian women Empowerment through education and self-advocacy About Dr Vonda Wright: Dr Wright is a double board-certified orthopaedic surgeon and author who specialises in active ageing. Her work empowers women to live boldly through evidence-based health and movement strategies. Chapters:00:00 – Welcome and the longevity conversation01:52 – Why musculoskeletal health is everything06:07 – Taking agency over your health journey09:58 – Hormones and their critical role in ageing13:47 – Bone density, osteoporosis, and early intervention18:03 – DEXA scans, impact training, and prevention23:51 – Knowledge is power: educating women at midlife26:16 – The mindset shift: ageing isn’t decline28:00 – Navigating access to hormone therapy29:51 – Building muscle as a midlife superpower34:48 – Impact vs low-impact: what bones actually need39:11 – Protein, nutrition, and fuelling muscle growth40:24 – Supplements: what women really need44:34 – Why Australian women lead the wellness wave Watch the full episode here: https://youtu.be/l0WDRYcdtK4 See omnystudio.com/listener for privacy information.

Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles. Takeaways The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles. A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence. Incontinence is not normal and can be treated through various methods. A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage. The EMSELLA chair and EMSCULPT device use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively. Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance. It is never too late to prioritise pelvic floor health and seek treatment, even for older women. The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health. Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues. There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health. Watch the episode here:https://youtu.be/Ps-LG2XcsmQ See omnystudio.com/listener for privacy information.

In this engaging conversation, Bahar Etminan and Alexx Stuart explore the critical issues of toxic load, its impact on health, and the importance of education in making informed choices about food, environment and products. Alexx uncovers the hidden toxic loads in the environment, such as synthetic fragrances and mould, and discusses practical strategies for reducing exposure. The discussion highlights the need for awareness and proactive measures (rather than fearfulness) to enhance wellness and longevity. Alexx and Bahar also delve into the dangers of mould exposure, its health implications, and the importance of prevention. Alexx shares actionable tips for maintaining a mould-free environment, including managing high-risk areas and identifying harmful mould species. The conversation transitions into the significance of prioritising quality nutrition with an emphasis on fresh, whole foods and a cultural shift towards appreciating cooking and nutrition as integral to health and wellbeing. Takeaways Toxic load has a significant impact on health. Education is essential for reducing exposure to toxins. Synthetic fragrances are harmful and widely prevalent. Mould in homes can cause serious health problems, including neurodegenerative diseases. Ultra-processed foods contribute to toxic load. Reading labels is critical for making informed choices. Better alternatives exist for many conventional products. Managing mould requires preventive measures like dehumidifiers and regular maintenance. Awareness of toxic load can lead to a better quality of life. Small changes can yield significant health benefits. Water bottles, though trendy, can harbour mould if not cleaned properly. Ingested mould is less harmful than environmental mould. Activated charcoal may help mitigate the effects of ingested mould. Simplicity in cooking can foster better health outcomes. Cooking should be a joyful experience, not a chore. Quality nutrition, prioritised over processed foods, supports long-term wellbeing. Each day presents an opportunity to make healthier choices and learn more. Additional Resources: Mould posts/resources - https://www.lowtoxlife.com/so-you-think-youve-got-mould/ Book a coaching call with Alexx on a chronic mold-related situation for an hour of power where she can help you make a plan, connect to the right professionals and prioritise for best immediate and long term gains https://calendly.com/alexxstuart/health-coaching Shop low tox & Alexx’ books - https://www.lowtoxlife.com/shop-low-tox-products/ Watch the full episode here:https://youtu.be/uVB7diI8tg8 See omnystudio.com/listener for privacy information.

In this episode, Bahar Etminan and Danielle Renee from Bobbie Charles Clinics, explore the complexities of melasma and hyperpigmentation, discussing their differences, triggers, and effective treatments. They share personal insights into various solutions, particularly the Cosmelan treatment, which is highlighted as a leading option for pigmentation issues. The conversation covers the importance of understanding skin types and potential risks associated with treatments such as prescription hydroquinone. It also delves into the role of ingredients in skin health, the cost and accessibility of treatments, and the importance of understanding contraindications. Danielle and Bahar discuss combining treatments for optimal results, the evolving role of epigenetics in skin wellness, and the impact of sun exposure. Key Takeaways Melasma is often misunderstood and challenging to treat. Hyperpigmentation refers to increased melanin in specific areas, with forms such as sun-induced and post-inflammatory hyperpigmentation. Melasma penetrates deeper into the skin, making it harder to treat, and can be triggered by hormonal changes and genetics. Cosmelan is an effective treatment for pigmentation, containing ingredients like Arbutin and Kojic acid. The skin retains memory of past treatments, influencing its future responses. Proper aftercare is essential for maintaining treatment results. Understanding individual skin types is crucial for effective treatment. The cost of Cosmolan treatments has risen over the years. Pregnant or breastfeeding individuals should avoid Cosmelan treatments. Combining Cosmolan with LED therapy enhances results. The skincare industry is moving towards less invasive treatments. Education on sun exposure is vital for skin health. Thorough consultations are essential for personalised skincare. Perimenopause significantly affects skin health and appearance. Cosmelan is effective for pigmentation but not primarily for scarring. Innovative treatments for intimate areas are emerging in skincare. This episode is presented in partnership with mesoestetic. @mesoestetic.australia @bobbiecharlesau Watch the full episode here:https://youtu.be/Zcpp6ESCdFsSee omnystudio.com/listener for privacy information.

In this engaging conversation Claire Fabb and Bahar Etminan explore the intersection of personal style, confidence, and empowerment in fashion, especially for women navigating different life phases. They discuss the importance of rediscovering one’s style, the impact of change on identity, and the role of accessories. Claire provides insights into building a capsule wardrobe and fostering inclusive fashion conversations that resonate with women of all ages. The episode also highlights practical tips for successful online shopping, making fashion accessible and enjoyable for everyone. Additionally, the discussion delves into the nuances of personal style, the importance of sustainability in fashion, and how understanding one’s colour palette can enhance confidence. They explore the overwhelming nature of online shopping, the significance of circular fashion, and how clothing can radiate confidence and self-expression. Finally, Claire and Bahar discuss upcoming fashion trends for the spring and summer seasons, offering inspiration for listeners. Takeaways Fashion is an integral part of personal identity. Confidence in how we present ourselves is essential. Rediscovering style is key during life transitions. Illness can profoundly impact one’s sense of self. Fashion should be inclusive and accessible to all women. Accessories are a powerful tool for expressing personal style. A capsule wardrobe simplifies fashion choices and boosts versatility. Fashion challenges are universal among women. Occasion-specific wardrobes can enhance personal style and confidence. Mastering online shopping improves fashion discernment. Identifying your colour palette is crucial for refining personal style. Confidence in online shopping comes from knowing your preferred brands and styles. Sustainability in fashion involves making conscious choices. Circular fashion promotes a more sustainable wardrobe. Decluttering can help rediscover love for existing wardrobe pieces. Fashion is a tool for expressing different facets of one’s personality. The Bermuda short is a key trend for the upcoming season. A trench coat is a versatile wardrobe staple. Online shopping provides a private way to experiment with new styles. Radiance comes from within and is reflected in how we dress. Watch the full episode here: https://youtu.be/BmnAtvRBWdwSee omnystudio.com/listener for privacy information.

In this episode, Dr. Joseph Hkeik and Bahar Etminan discuss advancements in aesthetic treatments, with a particular focus on Sofwave technology. The conversation delves into the importance of multimodal approaches to treatment, the role of collagen and elastin in maintaining skin health, and the ideal candidates for Sofwave therapy. Key themes include the significance of holistic beauty practices, the impact of hormones on skin ageing, and the comfort and experience of the treatment process. Dr. Hkeik highlights the importance of addressing underlying causes of skin and ageing concerns through a holistic approach to aesthetic medicine. He explains the effects of menopause on bone density and skin elasticity, the value of tailored treatments, and the necessity of treating the entire face rather than isolated areas. The episode also explores the integration of wellness into aesthetic practices, the rise of regenerative medicine, and the increasing interest in aesthetic treatments for men. This episode is in partnership with High Tech Medical. Takeaways Technology is a transformative tool in aesthetic treatments. Sofwave technology offers a non-invasive solution for skin tightening. Collagen and elastin are vital for youthful skin. Sofwave therapy is ideal for those with mild to moderate skin elasticity concerns. Holistic beauty approaches yield better long-term outcomes. Combination therapies enhance treatment effectiveness. Hormonal changes significantly impact skin health and appearance. Treatment comfort is critical for client satisfaction. Advances in technology are making aesthetic treatments more accessible. Aesthetic plans should be personalised and adaptable. Addressing root causes is essential in skin and ageing treatments. Menopause affects bone density and facial structure. Hormonal changes deteriorate skin elasticity. Tailored treatments deliver the most natural results. Treating the full face is more effective than addressing isolated areas. Aesthetic medicine requires artistic skill for achieving balance. Combining treatments boosts results and efficiency. More men are exploring aesthetic treatments. Integrating wellness and regenerative medicine represents the future of aesthetics. Watch the full episode here:https://youtu.be/SVhId_XH-Ng See omnystudio.com/listener for privacy information.

Dr. Saras is an Aesthetic Physician with multiple clinics offering multi modality treatments. We discuss the growing trend toward multimodality clinics and services in the aesthetics industry and the future of beauty and wellness. She highlights the value of investing in advanced technology and combining treatments to achieve optimal results. The discussion covers topics such as the evolving client profile, the importance of natural aesthetics and improving skin quality, the role of muscle mass and functionality as we age, the benefits of body treatment devices like Emsella and Emsculpt, the EMFACE device for facial lifting and tightening, the impact of regenerative medicine and supplementation, and future trends in the aesthetics sector. This episode is in partnership with BTL Aesthetics Australia & New Zealand. Key Takeaways: The aesthetics industry is shifting towards multimodality clinics and services, combining treatments for optimal results. Investing in technology and staying up-to-date with advancements is essential for practitioners in aesthetics. The client profile is evolving, with increasingly educated and discerning patients seeking value and minimal downtime. Muscle mass and functionality are key to maintaining a youthful, efficient body as we age. Devices like Emsella and Emsculpt provide non-invasive body treatments that enhance muscle tone and firmness. The EMFACE device offers a non-invasive solution for facial lifting and tightening, enhancing muscle and fat distribution. Regenerative medicine and supplementation are becoming more significant in aesthetics, offering natural, long-term solutions. The future of aesthetics includes a focus on wellness and a shift towards non-surgical treatments. The practitioner’s role is to educate and guide patients, considering their unique needs and goals. The industry is adapting to serve both men and women, with more men showing interest in cosmetic procedures. Watch the full episode here:https://youtu.be/xLTYuMF8CBESee omnystudio.com/listener for privacy information.

Dr. Steven Liew, is a globally recognised Specialist Plastic Surgeon and the founder and Chief Medical Officer of Shape Clinic in Sydney. Dr. Liew delves into the future of aesthetic medicine, with a particular focus on the role of regenerative medicine alongside surgical techniques. He highlights the increasing importance of combining various treatments to address the complexities of ageing. Key topics include cutting-edge treatments such as polynucleotides and exosomes, their applications in skin rejuvenation, and the future of personalised, multimodal approaches in aesthetic clinics. Dr Steven Liew (FRACS) Specialist Plastic Surgeon MED0001151298 Key Takeaways: The future of aesthetics lies in a blend of surgical and non-surgical methods. Regenerative medicine is pivotal in advancing aesthetic treatments. Polynucleotides can enhance skin quality and elasticity significantly. Menopause-related skin changes require targeted, specialised treatments. Ageing is increasingly recognised as a condition requiring medical intervention. Exosomes are a powerful tool for promoting skin regeneration. Multimodal treatments will become a cornerstone of aesthetic practice. Fat preservation in the face is key to maintaining a youthful appearance. Combination therapies offer a comprehensive approach to effective treatment. The role of stem cells in regenerative medicine is expanding rapidly. Watch the episode here:https://youtu.be/YUc4cg0bf94See omnystudio.com/listener for privacy information.

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health. Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/fjwOLlU5qEQSee omnystudio.com/listener for privacy information.

In this episode, Bahar Etminan speaks with Krystal Barter, a leading advocate for women's health, to discuss her remarkable journey and the broader challenges surrounding BRCA1, breast cancer, and medically induced menopause. Krystal shares her personal experience of being diagnosed with the BRCA gene mutation, her proactive approach to managing her health, including surgeries and hormone replacement therapy, and her mission to empower women through education and support. The conversation delves into Krystal’s advocacy work with Pink Hope, her role in creating awareness around genetic testing, and her upcoming event, So Hot Right Now, which addresses menopause in a holistic and empowering way. Together, they explore the future of genomics in healthcare, legislative changes concerning genetic rights, and how women can take control of their health through knowledge and community. With insights from leading experts, this episode shines a light on the importance of open dialogue about women's health, genetic predispositions, and proactive steps towards longevity and wellness. Tickets for So Hot Right Now Event available here: So Hot Right Now | Sydney Opera House Chapters00:00 - Introduction and Personal Journey06:59 - Advocacy and the Menopause Movement11:53 - So Hot Right Now: A Menopause Extravaganza17:56 - Expert Insights on Menopause19:13 - Celebrating Wellness Icons20:01 - Advocacy in Genetic Testing23:42 - The Future of Genomics in Healthcare26:20 - Legislation and Genetic Rights29:54 - Navigating Genetic Testing for Families34:20 - Empowering Women Through Knowledge38:43 - Rallying for Women's Health Advocacy Watch the whole episode here: https://youtu.be/S_9ZnsiC4gsSee omnystudio.com/listener for privacy information.

Bahar Etminan and Clayton Ilolahia explore the emotional connections of fragrance, its evolution, and its role in personal identity. They discuss niche versus designer fragrances, how scents evoke memories, and the importance of educating future generations about fine fragrances. The conversation highlights the joy of discovering scents, the transformative power of fragrance, and its cultural implications in terms of gender identity and bonding experiences, such as those between fathers and sons. Artisanal brands, functional fragrances, and the storytelling behind scents are also explored, along with the rise of niche brands, Omani perfumes, and global representation in the industry. Takeaways Fragrance evokes powerful memories and emotions, connecting to identity and personal history. Niche fragrances offer unique, artisanal options and are gaining popularity. Fragrance is an evolving experience, blending personal expression and wellness. Exploring scents can be enriching, with discovery sets making it accessible and fun. Shared fragrance experiences create bonds, with nostalgia playing a significant role. Functional fragrances are on the rise, merging scent and well-being. Cultural shifts influence perceptions of fragrance and gender. Artisanal brands tell unique stories, enhancing the consumer experience. Oman is renowned for high-quality frankincense and niche brands like Amouage. Fragrance is becoming globally representative, with emerging markets like Turkey. Luxury fragrance collections and finding a signature scent offer joy and exploration. Chapters 00:00 The Joy of Fragrance and Connection02:58 Fragrance as a Time Machine05:56 The Evolution of Fragrance: Niche vs. Designer11:58 The Impact of Fragrance on Identity17:54 Navigating the Fragrance Landscape20:53 The Future of Fragrance Consumption27:24 The Evolving Father-Son Bond Through Fragrance28:54 Nostalgia in Fragrance: A Journey Through Memories32:25 The Rise of Niche Fragrances and Their Impact34:43 Functional Fragrances: The Intersection of Well-being and Scent39:35 Cultural Reflections in Fragrance: Gender and Identity43:39 Fragrance Discovery: The Joy of Scent Libraries and Sets49:57 The Essence of Omani Fragrance50:21 Exploring Niche Fragrance Brands52:43 The Rise of Istanbul’s Fragrance Scene55:22 Global Representation in Fragrance58:50 Navigating Luxury Fragrance Collections01:03:14 Finding Your Signature Scent Watch the full episode here: https://youtu.be/mnnr5f-81MkSee omnystudio.com/listener for privacy information.

In this engaging conversation, Bahar Etminan and Alexx Stuart explore the critical issues of toxic load, its impact on health, and the importance of education in making informed choices about food, environment and products. Alexx uncovers the hidden toxic loads in the environment, such as synthetic fragrances and mould, and discusses practical strategies for reducing exposure. The discussion highlights the need for awareness and proactive measures (rather than fearfulness) to enhance wellness and longevity. Alexx and Bahar also delve into the dangers of mould exposure, its health implications, and the importance of prevention. Alexx shares actionable tips for maintaining a mould-free environment, including managing high-risk areas and identifying harmful mould species. The conversation transitions into the significance of prioritising quality nutrition with an emphasis on fresh, whole foods and a cultural shift towards appreciating cooking and nutrition as integral to health and wellbeing. Takeaways Toxic load has a significant impact on health. Education is essential for reducing exposure to toxins. Synthetic fragrances are harmful and widely prevalent. Mould in homes can cause serious health problems, including neurodegenerative diseases. Ultra-processed foods contribute to toxic load. Reading labels is critical for making informed choices. Better alternatives exist for many conventional products. Managing mould requires preventive measures like dehumidifiers and regular maintenance. Awareness of toxic load can lead to a better quality of life. Small changes can yield significant health benefits. Water bottles, though trendy, can harbour mould if not cleaned properly. Ingested mould is less harmful than environmental mould. Activated charcoal may help mitigate the effects of ingested mould. Simplicity in cooking can foster better health outcomes. Cooking should be a joyful experience, not a chore. Quality nutrition, prioritised over processed foods, supports long-term wellbeing. Each day presents an opportunity to make healthier choices and learn more. Chapters00:00 Introduction and Background of Alexx Stuart02:58 Understanding Toxic Load and Its Impact06:02 The Role of Education in Low-Tox Living08:52 Identifying Hidden Toxic Loads12:04 Fragrance and Its Hidden Dangers15:02 The Mould Problem in Our Homes18:01 Navigating Mould Issues and Solutions26:36 The Mould Dilemma: Ingestion and Prevention29:00 Tips and Tools for Mould Prevention33:05 Health Risks of Mould and Prioritising Solutions37:46 Food as Medicine: The Importance of Quality Nutrition48:00 Cooking with Love: Embracing Simplicity and Freshness Additional Resources: Mould posts/resources - https://www.lowtoxlife.com/so-you-think-youve-got-mould/ Book a coaching call with Alexx on a chronic mold-related situation for an hour of power where she can help you make a plan, connect to the right professionals and prioritise for best immediate and long term gains https://calendly.com/alexxstuart/health-coaching Shop low tox & Alexx' books - https://www.lowtoxlife.com/shop-low-tox-products/ Watch the full episode here:https://youtu.be/xtpTBVq8xMY  See omnystudio.com/listener for privacy information.

In this episode, Bahar Etminan and Danielle Renee from Bobbie Charles Clinics, explore the complexities of melasma and hyperpigmentation, discussing their differences, triggers, and effective treatments. They share personal insights into various solutions, particularly the Cosmelan treatment, which is highlighted as a leading option for pigmentation issues. The conversation covers the importance of understanding skin types and potential risks associated with treatments such as prescription hydroquinone. It also delves into the role of ingredients in skin health, the cost and accessibility of treatments, and the importance of understanding contraindications. Danielle and Bahar discuss combining treatments for optimal results, the evolving role of epigenetics in skin wellness, and the impact of sun exposure. Key Takeaways Melasma is often misunderstood and challenging to treat. Hyperpigmentation refers to increased melanin in specific areas, with forms such as sun-induced and post-inflammatory hyperpigmentation. Melasma penetrates deeper into the skin, making it harder to treat, and can be triggered by hormonal changes and genetics. Cosmelan is an effective treatment for pigmentation, containing ingredients like Arbutin and Kojic acid. The skin retains memory of past treatments, influencing its future responses. Proper aftercare is essential for maintaining treatment results. Understanding individual skin types is crucial for effective treatment. The cost of Cosmolan treatments has risen over the years. Pregnant or breastfeeding individuals should avoid Cosmelan treatments. Combining Cosmolan with LED therapy enhances results. The skincare industry is moving towards less invasive treatments. Education on sun exposure is vital for skin health. Thorough consultations are essential for personalised skincare. Perimenopause significantly affects skin health and appearance. Cosmelan is effective for pigmentation but not primarily for scarring. Innovative treatments for intimate areas are emerging in skincare. Chapters: 00:00 Introduction to Melasma and Hyperpigmentation02:48 Understanding Different Forms of Pigmentation05:59 Triggers and Treatments for Melasma09:00 Personal Experiences with Treatments12:10 The Efficacy of Cosmelan Treatment14:56 Comparing Treatments: Hydroquinone and Peels17:56 The Science Behind Cosmelan Treatment22:26 Understanding Skin Treatments and Ingredients24:55 Cost and Accessibility of Cosmelan Treatments25:39 Contraindications and Precautions for Treatments27:05 Combining Treatments for Enhanced Results28:51 The Future of Skin Wellness and Epigenetics30:16 Sun Exposure: Risks and Education31:51 Consultation Process for Personalised Skincare34:40 Addressing Perimenopause and Skin Health36:47 Cosmelan for Scarring and Pigmentation39:03 Treating Male Clients and Spot Treatments42:39 Innovations in Intimate Skin Treatments This episode is presented in partnership with mesoestetic. @mesoestetic.australia @bobbiecharlesau Watch the full episode here:https://youtu.be/Fi1FFSFgSY0See omnystudio.com/listener for privacy information.

In this engaging conversation Claire Fabb and Bahar Etminan explore the intersection of personal style, confidence, and empowerment in fashion, especially for women navigating different life phases. They discuss the importance of rediscovering one's style, the impact of change on identity, and the role of accessories. Claire provides insights into building a capsule wardrobe and fostering inclusive fashion conversations that resonate with women of all ages. The episode also highlights practical tips for successful online shopping, making fashion accessible and enjoyable for everyone. Additionally, the discussion delves into the nuances of personal style, the importance of sustainability in fashion, and how understanding one's colour palette can enhance confidence. They explore the overwhelming nature of online shopping, the significance of circular fashion, and how clothing can radiate confidence and self-expression. Finally, Claire and Bahar discuss upcoming fashion trends for the spring and summer seasons, offering inspiration for listeners. This episode is presented in partnership with The Iconic. Takeaways Fashion is an integral part of personal identity. Confidence in how we present ourselves is essential. Rediscovering style is key during life transitions. Illness can profoundly impact one's sense of self. Fashion should be inclusive and accessible to all women. Accessories are a powerful tool for expressing personal style. A capsule wardrobe simplifies fashion choices and boosts versatility. Fashion challenges are universal among women. Occasion-specific wardrobes can enhance personal style and confidence. Mastering online shopping improves fashion discernment. Identifying your colour palette is crucial for refining personal style. Confidence in online shopping comes from knowing your preferred brands and styles. Sustainability in fashion involves making conscious choices. Circular fashion promotes a more sustainable wardrobe. Decluttering can help rediscover love for existing wardrobe pieces. Fashion is a tool for expressing different facets of one's personality. The Bermuda short is a key trend for the upcoming season. A trench coat is a versatile wardrobe staple. Online shopping provides a private way to experiment with new styles. Radiance comes from within and is reflected in how we dress. Chapters00:00 Introduction to Ageless Radiance and Personal Style03:08 The Importance of Confidence in Fashion06:05 Rediscovering Style Through Life Changes08:58 The Impact of Illness on Personal Identity12:01 Empowerment Through Fashion for Women15:10 Accessorizing: A Key to Personal Expression17:45 Building a Capsule Wardrobe21:07 Inclusive Fashion Conversations24:01 Creating Occasion-Specific Capsule Wardrobes26:12 Tips for Successful Online Shopping26:58 Understanding Color and Personal Style34:17 Navigating Online Shopping with Confidence39:45 Sustainability and Circular Fashion42:05 The Role of Fashion in Radiance and Confidence48:54 Spring/Summer Fashion Trends Watch the full episode here:https://youtu.be/gapW1K4yjygSee omnystudio.com/listener for privacy information.

In this episode, Dr. Joseph Hkeik and Bahar Etminan discuss advancements in aesthetic treatments, with a particular focus on Sofwave technology. The conversation delves into the importance of multimodal approaches to treatment, the role of collagen and elastin in maintaining skin health, and the ideal candidates for Sofwave therapy. Key themes include the significance of holistic beauty practices, the impact of hormones on skin ageing, and the comfort and experience of the treatment process. Dr. Hkeik highlights the importance of addressing underlying causes of skin and ageing concerns through a holistic approach to aesthetic medicine. He explains the effects of menopause on bone density and skin elasticity, the value of tailored treatments, and the necessity of treating the entire face rather than isolated areas. The episode also explores the integration of wellness into aesthetic practices, the rise of regenerative medicine, and the increasing interest in aesthetic treatments for men. This episode is in partnership with High Tech Medical. Takeaways Technology is a transformative tool in aesthetic treatments. Sofwave technology offers a non-invasive solution for skin tightening. Collagen and elastin are vital for youthful skin. Sofwave therapy is ideal for those with mild to moderate skin elasticity concerns. Holistic beauty approaches yield better long-term outcomes. Combination therapies enhance treatment effectiveness. Hormonal changes significantly impact skin health and appearance. Treatment comfort is critical for client satisfaction. Advances in technology are making aesthetic treatments more accessible. Aesthetic plans should be personalised and adaptable. Addressing root causes is essential in skin and ageing treatments. Menopause affects bone density and facial structure. Hormonal changes deteriorate skin elasticity. Tailored treatments deliver the most natural results. Treating the full face is more effective than addressing isolated areas. Aesthetic medicine requires artistic skill for achieving balance. Combining treatments boosts results and efficiency. More men are exploring aesthetic treatments. Integrating wellness and regenerative medicine represents the future of aesthetics. Chapters00:00 Exploring Multimodality in Aesthetic Treatments02:56 Understanding Sofwave Technology06:13 The Role of Collagen and Elastin in Skin Health09:08 Identifying Ideal Candidates for Sofwave Therapy11:58 Holistic Beauty and Combination Therapies15:06 The Impact of Hormones on Skin Ageing17:50 Comfort and Experience During Treatment24:21 Holistic Approaches to Aesthetic Medicine27:31 Understanding Ageing: Bone Density and Skin Changes29:08 The Importance of Tailored Treatments32:30 Spot Treatments vs. Full Face Treatments35:52 The Art of Facial Aesthetics38:37 Combining Treatments for Optimal Results40:06 Men and Aesthetic Treatments42:49 The Future of Regenerative Medicine47:35 Integrating Skin Wellness into Aesthetic Practices Watch the full episode here:https://youtu.be/SRvI6rOaxok  See omnystudio.com/listener for privacy information.

Dr. Saras is an Aesthetic Physician with multiple clinics offering multi modality treatments. We discuss the growing trend toward multimodality clinics and services in the aesthetics industry and the future of beauty and wellness. She highlights the value of investing in advanced technology and combining treatments to achieve optimal results. The discussion covers topics such as the evolving client profile, the importance of natural aesthetics and improving skin quality, the role of muscle mass and functionality as we age, the benefits of body treatment devices like Emsella and Emsculpt, the EMFACE device for facial lifting and tightening, the impact of regenerative medicine and supplementation, and future trends in the aesthetics sector. This episode is in partnership with BTL Aesthetics Australia & New Zealand. Key Takeaways: The aesthetics industry is shifting towards multimodality clinics and services, combining treatments for optimal results. Investing in technology and staying up-to-date with advancements is essential for practitioners in aesthetics. The client profile is evolving, with increasingly educated and discerning patients seeking value and minimal downtime. Muscle mass and functionality are key to maintaining a youthful, efficient body as we age. Devices like Emsella and Emsculpt provide non-invasive body treatments that enhance muscle tone and firmness. The EMFACE device offers a non-invasive solution for facial lifting and tightening, enhancing muscle and fat distribution. Regenerative medicine and supplementation are becoming more significant in aesthetics, offering natural, long-term solutions. The future of aesthetics includes a focus on wellness and a shift towards non-surgical treatments. The practitioner's role is to educate and guide patients, considering their unique needs and goals. The industry is adapting to serve both men and women, with more men showing interest in cosmetic procedures. Chapters 00:00 Introduction and the Rise of Multimodality Clinics03:10 The Changing Client Profile in Aesthetic Medicine05:17 Expanding the Scope of Aesthetic Practice to the Body08:16 The Importance of Natural Aesthetics and Skin Quality09:36 Muscle Mass and Functionality in Aging11:12 Non-Invasive Body Treatments: Emsella and Emsculpt20:44 Facial Lifting and Tightening with the EMFACE Device23:03 The Role of Regenerative Medicine and Supplementation28:45 The Future of the Aesthetics Industry34:36 The Growing Interest of Men in Cosmetic Procedures Watch the full episode here:https://youtu.be/Pr5TIPOohN0See omnystudio.com/listener for privacy information.

Dr. Steven Liew, is a globally recognised Specialist Plastic Surgeon and the founder and Chief Medical Officer of Shape Clinic in Sydney. Dr. Liew delves into the future of aesthetic medicine, with a particular focus on the role of regenerative medicine alongside surgical techniques. He highlights the increasing importance of combining various treatments to address the complexities of ageing. Key topics include cutting-edge treatments such as polynucleotides and exosomes, their applications in skin rejuvenation, and the future of personalised, multimodal approaches in aesthetic clinics. Dr Steven Liew (FRACS) Specialist Plastic Surgeon MED0001151298 Key Takeaways: The future of aesthetics lies in a blend of surgical and non-surgical methods. Regenerative medicine is pivotal in advancing aesthetic treatments. Polynucleotides can enhance skin quality and elasticity significantly. Menopause-related skin changes require targeted, specialised treatments. Ageing is increasingly recognised as a condition requiring medical intervention. Exosomes are a powerful tool for promoting skin regeneration. Multimodal treatments will become a cornerstone of aesthetic practice. Fat preservation in the face is key to maintaining a youthful appearance. Combination therapies offer a comprehensive approach to effective treatment. The role of stem cells in regenerative medicine is expanding rapidly. Chapters00:00 Introduction to Aesthetic Medicine and Regenerative Trends02:53 The Future of Aesthetics in Australia05:56 Regenerative Medicine: The Role of Stem Cells08:55 Innovations in Skin Treatments: Polynucleotides12:02 Safety and Efficacy of Regenerative Treatments15:14 Multimodality Treatments: The Future of Aesthetic Clinics18:02 Addressing Ageing: Menopause and Skin Changes20:45 Surgical Applications of Regenerative Medicine24:12 Conclusion: The Future of Aesthetic and Regenerative Medicine Watch the episode here:https://youtu.be/ZvDIuDYX56gSee omnystudio.com/listener for privacy information.

Dr. Ritu Gupta from Platinum Dermatology in Ultimo, Sydney discusses the significant impact of menopause on skin health. Dr. Ritu, a specialist in both medical and cosmetic dermatology, discusses the decline in oestrogen during menopause and its effects on skin, including collagen and elastic tissue loss, skin thinning, increased dryness, and slower wound healing. Dr. Ritu unpacks the importance of a holistic approach to managing these changes, which includes addressing related issues such as hair loss, nail health, and genitourinary symptoms. Additionally, she draws attention to the challenges of rapid weight loss, especially from GLP-1 medications, which can lead to muscle loss and accelerate ageing effects on the skin. Dr. Ritu highlights the crucial role of vitamin D in maintaining both bone and skin health, advocating for correct and safe sun exposure and supplementation to ensure optimal levels of this vital nutrient. Takeaways Skin Health During Menopause: Menopause drastically affects skin health, primarily due to the decline in oestrogen. This results in loss of collagen and elastic tissue, thinner skin, increased dryness, and slower wound healing. Holistic Approach to Menopause Management: Tackling menopause-related skin changes requires looking beyond the skin to address hair loss, nail health, and genitourinary symptoms, which are often neglected. Effects of Rapid Weight Loss: Weight loss medications, particularly GLP-1s, can cause muscle loss and have ageing effects on the skin, which need careful management. Importance of Vitamin D: Adequate levels of vitamin D are essential for maintaining bone strength and skin health during menopause. Ensuring sufficient sun exposure and considering supplementation are key. Comprehensive Care Strategies: Using a combination of medical treatments, energy-based devices, and muscle preservation techniques can effectively manage the diverse symptoms of menopause, helping women maintain their skin health and overall vitality during this transformative phase. Chapters 00:00 Introduction and Importance of Discussing Menopause and Skin Changes02:09 Effects of Oestrogen Decline on the Skin05:11 Hair Loss, Nail Health, and Genitourinary Symptoms during Menopause08:03 The Effects of Rapid Weight Loss on the Skin09:19 Taking a Holistic Approach to Skin Health16:15 The Role of Vitamin D in Bone and Skin Health26:21 The Impact of GLP-1 Medications on the Skin33:32 Achieving Glass Skin and Poreless Complexion38:16 Research on Vitamin D and Recommendations43:51 Finding Dermatologists with Diverse Specialisations Watch the episode here:https://youtu.be/hORW2DsriRMSee omnystudio.com/listener for privacy information.

Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles.  Takeaways The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles. A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence. Incontinence is not normal and can be treated through various methods. A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage. The EMSELLA chair and EMSCULPT device  use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively.  Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance. It is never too late to prioritise pelvic floor health and seek treatment, even for older women. The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health. Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues. There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health. Chapters 00:00 Introduction and Heather's Journey03:05 Understanding the Core and Pelvic Floor08:17 Addressing Incontinence13:13 The Importance of Consultation19:51 Introducing the EMSELLA Chair and EMSCULPT25:55 The Importance of Pelvic Floor Health28:01 Sexual Performance and Pleasure34:20 Addressing Pelvic Floor Issues39:08 Treatment with EMSELLA and EMSCULPT Technologies44:14 Advocating for Better Women's Health Watch the episode here:https://youtu.be/02QcdkAIZ08    See omnystudio.com/listener for privacy information.

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with  Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health.  Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/u8fuvflOVLo  See omnystudio.com/listener for privacy information.

In this episode as part of our World Menopause Month Podcast Series, Dr. Shauna Watts, a general practitioner specialising in women's health, explores the complexities of managing menopause symptoms through a robust GP-patient relationship. Dr. Watts clarifies the stages of menopause, from perimenopause through to postmenopause, noting the variability and often ambiguous markers of perimenopause. She dives deep into the myriad symptoms that women may encounter, including hot flushes, sleep disturbances, mood swings, diminished libido, and vaginal dryness. Dr. Shauna addresses the societal stigma surrounding menopause, advocating for more open conversations and enhanced support networks. She also discusses lesser-known symptoms and the roles of diagnostic tools like blood tests and hormone replacement therapy (HRT) in managing these symptoms effectively. Additionally, Dr. Watts touches on significant health concerns like premature ovarian insufficiency and musculoskeletal symptoms, emphasising the importance of muscle strength in maintaining joint health and mobility. She also sheds light on the benefits of HRT in alleviating menopausal symptoms and preventing long-term illnesses. Despite the debates surrounding HRT's benefits, Dr. Shauna champions individualised care and thorough discussions between patients and healthcare providers. Lastly, Dr. Shauna introduces her innovative programme, You by Dr. Shauna Watts, which integrates aesthetic medicine with menopause care, aiming to bolster women's confidence and overall well-being during this transitional phase. Takeaways The GP-patient relationship is pivotal in effectively managing menopause symptoms and fostering supportive environments. Perimenopause marks a transitional period leading to menopause, characterised by fluctuating menstrual cycles and a broad spectrum of symptoms. Menopause officially begins twelve months after the last menstrual period, with postmenopause following thereafter. Common menopause symptoms range from hot flushes and sleep disruptions to mood instability and sexual health challenges. It's crucial to dismantle the societal stigma surrounding menopause to encourage open and supportive discussions. Less typical symptoms, such as hair thinning and skin changes, need recognition and can often be indicators of underlying health issues. Hormone replacement therapy not only eases common menopause symptoms but also plays a critical role in preventing osteoporosis and improving life quality. Strengthening muscles through exercise can mitigate joint pain and mobility issues often exacerbated during menopause. Personalised treatment plans, as advocated by Dr. Watts, ensure that women receive tailored care that aligns with their unique health needs during menopause. Chapters 00:00 The Importance of the GP-Patient Relationship02:00 Understanding Perimenopause, Menopause, and Postmenopause06:20 Exploring the Range of Menopause Symptoms08:07 Breaking the Stigma and Societal Pressures Surrounding Menopause16:25 Non-Common Symptoms of Menopause23:17 The Role of Blood Tests in Menopause Diagnosis29:51 Using Hormone Replacement Therapy (HRT) during Perimenopause31:57 Premature Ovarian Insufficiency and Menopausal Symptoms36:07 The Importance of Strong Muscles for Menopausal Women41:23 HRT and Bone Health47:54 Navigating the Lack of Concrete Evidence for HRT Benefits51:51 You by Dr. Shauna Watts: A Comprehensive Approach to Menopause Care Watch the episode here:https://youtu.be/YJX-6SD1DmM    See omnystudio.com/listener for privacy information.

Dr. Roberta Del Campo discusses the versatility and effectiveness of the Aerolase Neo Elite laser in treating various skin conditions. The laser targets three different chromophores (melanin, blood vessels, and water) to address pigmentation, redness, and texture issues. It is safe for all skin tones and can be used year-round. The device is particularly effective in treating melasma, rosacea, acne, and skin tightening. It can also be combined with other modalities for enhanced results. The recommended number of sessions for anti-aging and rejuvenation is three to five.  The conversation explores the benefits and versatility of the Aerolase Neo laser device in dermatology. The device is praised for its safety, ease of use, and ability to treat a wide range of skin conditions. The conversation covers various applications of the device, including hair removal, nail fungus treatment, ingrown hair treatment, psoriasis treatment, scar and stretch mark reduction, and acne treatment. Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/transforming-complexion-and-confidenceSee omnystudio.com/listener for privacy information.

Dr. Cussell discusses the philosophy behind using multiple active ingredients in skincare and the benefits of combining them in one bottle. He explains the process of compounding and formulating active ingredients and how they achieve different categories of action on the skin. The conversation also covers the importance of compliance in skincare and how a pleasure to use product can encourage regular use.  As the founder of Rejuvenation Clinics Australia plus 45 years experience in medicine, the discussion covers the role of skincare in conjunction with aesthetic treatments and the impact of good skincare on treatment results. In this conversation, Dr Garry Cussell breaks down many ingredient myths and helps us understand the factors to consider when choosing products. He emphasises the role of growth factors, collagen, and protein in skincare, as well as the importance of sunscreen and exfoliation. Cussell also highlights the benefits of topical probiotics and different types of hyaluronic acid to protect the skin biome. Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/dr-garry-cussell-skin-expert-founder-rejuvaus-skinSee omnystudio.com/listener for privacy information.

Raised in Toronto, Canada, Dr. Amy Chahal completed her medical training in Australia and is now a practising cosmetic physician in Surry Hills, Sydney. Dr Amy is renowned for her passion for education and helping clients achieve radiant skin, utilising minimally invasive, combination therapies and treatments. The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, threads for lifting and volumizing, and the role of laser in skin rejuvenation. We also explore the new regenerative technologies, including radio frequency, exosomes, and growth factors.  As the Founder and Medical Director of The Centre for Medical Aesthetics in Surry Hills, Sydney, Dr. Amy provides evidence-based care, empowering patients to make informed decisions through an extensive consultative process. She's dedicated to education and regularly shares her expertise at professional conferences and as a key opinion leader for devices, skincare and regenerative aesthetic brands. The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, the use of threads for lifting and volumizing, and the role of laser in skin rejuvenation. The discussion also delves into the cost and considerations for thread lift treatments, as well as the importance of understanding different thread technologies and their applications. Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/tighten-and-lift-the-non-surgical-approachSee omnystudio.com/listener for privacy information.

Dr. Frank Lin discusses how race and cultural heritage impact surgery trends and procedures. He emphasises the importance of cultural sensitivity and racial sensitivity in delivering safe and satisfactory patient outcomes.  The concept of regenerative medicine is becoming more prominent in the industry. Perception drift and cultural influences, such as social media and celebrity culture, play a role in shaping aesthetic ideals. Dr. Frank Lin also highlights the importance of good skin quality and the holistic approach to plastic surgery. In this conversation, Dr. Frank Lin discusses the importance of holistic care in aesthetic surgery, particularly in Asian patients. He emphasises the value of addressing the preparation for and post operative care aspects of surgery. Dr. Lin also highlights the need for thorough research and questioning when choosing a surgeon, as well as the growing trend of regenerative medicine in aesthetics.Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/cultural-influence-in-cosmetic-surgery-trendsSee omnystudio.com/listener for privacy information.

  I am  honoured to have Professor Greg Goodman joining me on the show. Professor Goodman brings over 40 years of pioneering experience in dermatology, specialising in skin cancers, Mohs micrographic surgery, and the intricate world of cosmetic dermatology. He is the undisputed rock star of Australian Dermatology and the ultimate skin expert. In today's episode, Professor Goodman shares his insights into genetics and skin ageing plus fascinating insights on the new wave of regenerative medicine and custom skincare.  We'll also dive into the role of hormonal therapies, technology and the future of skin rejuvenation.  Whether you're a skincare enthusiast, a professional in the field, or someone curious about the latest in dermatological science, this episode will equip you with knowledge straight from a global expert in the field.Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/a-deep-dive-into-advanced-dermatologySee omnystudio.com/listener for privacy information.

In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function.  Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/why-weight-gain-during-menopauseSee omnystudio.com/listener for privacy information.

Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products. Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/dr-thomas-hitchcock-scientist-inventor-author-theSee omnystudio.com/listener for privacy information.

Anita East, Cosmetic Nurse, Clinic owner, author and podcaster  shares her expertise on patient safety in aesthetic treatments, focusing on the importance of self-advocacy and the risks associated with different procedures. We discuss the need for clinicians to convey their ability to handle emergencies and the importance of trusting one's gut instincts. She emphasises the need for consumers to ask questions, consider their options, knowingly assess risks before signing consent forms, and to alway seek proper medical advice in case of any concerns or adverse reactions.  In this conversation, Bahar Etminan and Anita East discuss how to have difficult conversations about embarrassing or intimate concerns with healthcare practitioners and the importance of patient confidentiality. Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/anita-east-aesthetic-nurse-practitionerSee omnystudio.com/listener for privacy information.

Dr. Steph Mulcahy is a dentist and aesthetic practitioner and podcast host of Growing With Grit. In this episode  Dr Steph shares how her journey of growing up on a farm and being raised in a family of strong women shaped her mindset and approach to her work. She emphasises the importance of comprehensive treatment and proactive care in dentistry and aesthetics- we learn why good oral hygiene impacts all areas of health and wellbeing.  Dr. Steph also discusses the challenges of being a young woman in a male-dominated industry and the need for an ageless mindset. She shares her experiences working in remote areas and volunteering in Nepal, highlighting the importance of accessible healthcare for lifespan and healthspan. She highlights the benefits of introducing innovative technologies in her practice, so that she can provide science led and comprehensive treatments that improve patient comfort and outcomes. We also discuss the value of proactive care and the role of dental hygiene in preventing oral and life long systemic health issues.  Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/dr-steph-mulcahy-dentist-podcast-host-innovationSee omnystudio.com/listener for privacy information.