Ageless by Rescu

Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles. Takeaways The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles. A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence. Incontinence is not normal and can be treated through various methods. A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage. The EMSELLA chair and EMSCULPT device use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively. Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance. It is never too late to prioritise pelvic floor health and seek treatment, even for older women. The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health. Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues. There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health. Watch the episode here:https://youtu.be/Ps-LG2XcsmQ See omnystudio.com/listener for privacy information.

In this engaging conversation, Bahar Etminan and Alexx Stuart explore the critical issues of toxic load, its impact on health, and the importance of education in making informed choices about food, environment and products. Alexx uncovers the hidden toxic loads in the environment, such as synthetic fragrances and mould, and discusses practical strategies for reducing exposure. The discussion highlights the need for awareness and proactive measures (rather than fearfulness) to enhance wellness and longevity. Alexx and Bahar also delve into the dangers of mould exposure, its health implications, and the importance of prevention. Alexx shares actionable tips for maintaining a mould-free environment, including managing high-risk areas and identifying harmful mould species. The conversation transitions into the significance of prioritising quality nutrition with an emphasis on fresh, whole foods and a cultural shift towards appreciating cooking and nutrition as integral to health and wellbeing. Takeaways Toxic load has a significant impact on health. Education is essential for reducing exposure to toxins. Synthetic fragrances are harmful and widely prevalent. Mould in homes can cause serious health problems, including neurodegenerative diseases. Ultra-processed foods contribute to toxic load. Reading labels is critical for making informed choices. Better alternatives exist for many conventional products. Managing mould requires preventive measures like dehumidifiers and regular maintenance. Awareness of toxic load can lead to a better quality of life. Small changes can yield significant health benefits. Water bottles, though trendy, can harbour mould if not cleaned properly. Ingested mould is less harmful than environmental mould. Activated charcoal may help mitigate the effects of ingested mould. Simplicity in cooking can foster better health outcomes. Cooking should be a joyful experience, not a chore. Quality nutrition, prioritised over processed foods, supports long-term wellbeing. Each day presents an opportunity to make healthier choices and learn more. Additional Resources: Mould posts/resources - https://www.lowtoxlife.com/so-you-think-youve-got-mould/ Book a coaching call with Alexx on a chronic mold-related situation for an hour of power where she can help you make a plan, connect to the right professionals and prioritise for best immediate and long term gains https://calendly.com/alexxstuart/health-coaching Shop low tox & Alexx’ books - https://www.lowtoxlife.com/shop-low-tox-products/ Watch the full episode here:https://youtu.be/uVB7diI8tg8 See omnystudio.com/listener for privacy information.

In this episode, Bahar Etminan and Danielle Renee from Bobbie Charles Clinics, explore the complexities of melasma and hyperpigmentation, discussing their differences, triggers, and effective treatments. They share personal insights into various solutions, particularly the Cosmelan treatment, which is highlighted as a leading option for pigmentation issues. The conversation covers the importance of understanding skin types and potential risks associated with treatments such as prescription hydroquinone. It also delves into the role of ingredients in skin health, the cost and accessibility of treatments, and the importance of understanding contraindications. Danielle and Bahar discuss combining treatments for optimal results, the evolving role of epigenetics in skin wellness, and the impact of sun exposure. Key Takeaways Melasma is often misunderstood and challenging to treat. Hyperpigmentation refers to increased melanin in specific areas, with forms such as sun-induced and post-inflammatory hyperpigmentation. Melasma penetrates deeper into the skin, making it harder to treat, and can be triggered by hormonal changes and genetics. Cosmelan is an effective treatment for pigmentation, containing ingredients like Arbutin and Kojic acid. The skin retains memory of past treatments, influencing its future responses. Proper aftercare is essential for maintaining treatment results. Understanding individual skin types is crucial for effective treatment. The cost of Cosmolan treatments has risen over the years. Pregnant or breastfeeding individuals should avoid Cosmelan treatments. Combining Cosmolan with LED therapy enhances results. The skincare industry is moving towards less invasive treatments. Education on sun exposure is vital for skin health. Thorough consultations are essential for personalised skincare. Perimenopause significantly affects skin health and appearance. Cosmelan is effective for pigmentation but not primarily for scarring. Innovative treatments for intimate areas are emerging in skincare. This episode is presented in partnership with mesoestetic. @mesoestetic.australia @bobbiecharlesau Watch the full episode here:https://youtu.be/Zcpp6ESCdFsSee omnystudio.com/listener for privacy information.

In this engaging conversation Claire Fabb and Bahar Etminan explore the intersection of personal style, confidence, and empowerment in fashion, especially for women navigating different life phases. They discuss the importance of rediscovering one’s style, the impact of change on identity, and the role of accessories. Claire provides insights into building a capsule wardrobe and fostering inclusive fashion conversations that resonate with women of all ages. The episode also highlights practical tips for successful online shopping, making fashion accessible and enjoyable for everyone. Additionally, the discussion delves into the nuances of personal style, the importance of sustainability in fashion, and how understanding one’s colour palette can enhance confidence. They explore the overwhelming nature of online shopping, the significance of circular fashion, and how clothing can radiate confidence and self-expression. Finally, Claire and Bahar discuss upcoming fashion trends for the spring and summer seasons, offering inspiration for listeners. Takeaways Fashion is an integral part of personal identity. Confidence in how we present ourselves is essential. Rediscovering style is key during life transitions. Illness can profoundly impact one’s sense of self. Fashion should be inclusive and accessible to all women. Accessories are a powerful tool for expressing personal style. A capsule wardrobe simplifies fashion choices and boosts versatility. Fashion challenges are universal among women. Occasion-specific wardrobes can enhance personal style and confidence. Mastering online shopping improves fashion discernment. Identifying your colour palette is crucial for refining personal style. Confidence in online shopping comes from knowing your preferred brands and styles. Sustainability in fashion involves making conscious choices. Circular fashion promotes a more sustainable wardrobe. Decluttering can help rediscover love for existing wardrobe pieces. Fashion is a tool for expressing different facets of one’s personality. The Bermuda short is a key trend for the upcoming season. A trench coat is a versatile wardrobe staple. Online shopping provides a private way to experiment with new styles. Radiance comes from within and is reflected in how we dress. Watch the full episode here: https://youtu.be/BmnAtvRBWdwSee omnystudio.com/listener for privacy information.

In this episode, Dr. Joseph Hkeik and Bahar Etminan discuss advancements in aesthetic treatments, with a particular focus on Sofwave technology. The conversation delves into the importance of multimodal approaches to treatment, the role of collagen and elastin in maintaining skin health, and the ideal candidates for Sofwave therapy. Key themes include the significance of holistic beauty practices, the impact of hormones on skin ageing, and the comfort and experience of the treatment process. Dr. Hkeik highlights the importance of addressing underlying causes of skin and ageing concerns through a holistic approach to aesthetic medicine. He explains the effects of menopause on bone density and skin elasticity, the value of tailored treatments, and the necessity of treating the entire face rather than isolated areas. The episode also explores the integration of wellness into aesthetic practices, the rise of regenerative medicine, and the increasing interest in aesthetic treatments for men. This episode is in partnership with High Tech Medical. Takeaways Technology is a transformative tool in aesthetic treatments. Sofwave technology offers a non-invasive solution for skin tightening. Collagen and elastin are vital for youthful skin. Sofwave therapy is ideal for those with mild to moderate skin elasticity concerns. Holistic beauty approaches yield better long-term outcomes. Combination therapies enhance treatment effectiveness. Hormonal changes significantly impact skin health and appearance. Treatment comfort is critical for client satisfaction. Advances in technology are making aesthetic treatments more accessible. Aesthetic plans should be personalised and adaptable. Addressing root causes is essential in skin and ageing treatments. Menopause affects bone density and facial structure. Hormonal changes deteriorate skin elasticity. Tailored treatments deliver the most natural results. Treating the full face is more effective than addressing isolated areas. Aesthetic medicine requires artistic skill for achieving balance. Combining treatments boosts results and efficiency. More men are exploring aesthetic treatments. Integrating wellness and regenerative medicine represents the future of aesthetics. Watch the full episode here:https://youtu.be/SVhId_XH-Ng See omnystudio.com/listener for privacy information.

Dr. Saras is an Aesthetic Physician with multiple clinics offering multi modality treatments. We discuss the growing trend toward multimodality clinics and services in the aesthetics industry and the future of beauty and wellness. She highlights the value of investing in advanced technology and combining treatments to achieve optimal results. The discussion covers topics such as the evolving client profile, the importance of natural aesthetics and improving skin quality, the role of muscle mass and functionality as we age, the benefits of body treatment devices like Emsella and Emsculpt, the EMFACE device for facial lifting and tightening, the impact of regenerative medicine and supplementation, and future trends in the aesthetics sector. This episode is in partnership with BTL Aesthetics Australia & New Zealand. Key Takeaways: The aesthetics industry is shifting towards multimodality clinics and services, combining treatments for optimal results. Investing in technology and staying up-to-date with advancements is essential for practitioners in aesthetics. The client profile is evolving, with increasingly educated and discerning patients seeking value and minimal downtime. Muscle mass and functionality are key to maintaining a youthful, efficient body as we age. Devices like Emsella and Emsculpt provide non-invasive body treatments that enhance muscle tone and firmness. The EMFACE device offers a non-invasive solution for facial lifting and tightening, enhancing muscle and fat distribution. Regenerative medicine and supplementation are becoming more significant in aesthetics, offering natural, long-term solutions. The future of aesthetics includes a focus on wellness and a shift towards non-surgical treatments. The practitioner’s role is to educate and guide patients, considering their unique needs and goals. The industry is adapting to serve both men and women, with more men showing interest in cosmetic procedures. Watch the full episode here:https://youtu.be/xLTYuMF8CBESee omnystudio.com/listener for privacy information.

Dr. Steven Liew, is a globally recognised Specialist Plastic Surgeon and the founder and Chief Medical Officer of Shape Clinic in Sydney. Dr. Liew delves into the future of aesthetic medicine, with a particular focus on the role of regenerative medicine alongside surgical techniques. He highlights the increasing importance of combining various treatments to address the complexities of ageing. Key topics include cutting-edge treatments such as polynucleotides and exosomes, their applications in skin rejuvenation, and the future of personalised, multimodal approaches in aesthetic clinics. Dr Steven Liew (FRACS) Specialist Plastic Surgeon MED0001151298 Key Takeaways: The future of aesthetics lies in a blend of surgical and non-surgical methods. Regenerative medicine is pivotal in advancing aesthetic treatments. Polynucleotides can enhance skin quality and elasticity significantly. Menopause-related skin changes require targeted, specialised treatments. Ageing is increasingly recognised as a condition requiring medical intervention. Exosomes are a powerful tool for promoting skin regeneration. Multimodal treatments will become a cornerstone of aesthetic practice. Fat preservation in the face is key to maintaining a youthful appearance. Combination therapies offer a comprehensive approach to effective treatment. The role of stem cells in regenerative medicine is expanding rapidly. Watch the episode here:https://youtu.be/YUc4cg0bf94See omnystudio.com/listener for privacy information.

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health. Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/fjwOLlU5qEQSee omnystudio.com/listener for privacy information.

In this episode, Bahar Etminan speaks with Krystal Barter, a leading advocate for women's health, to discuss her remarkable journey and the broader challenges surrounding BRCA1, breast cancer, and medically induced menopause. Krystal shares her personal experience of being diagnosed with the BRCA gene mutation, her proactive approach to managing her health, including surgeries and hormone replacement therapy, and her mission to empower women through education and support. The conversation delves into Krystal’s advocacy work with Pink Hope, her role in creating awareness around genetic testing, and her upcoming event, So Hot Right Now, which addresses menopause in a holistic and empowering way. Together, they explore the future of genomics in healthcare, legislative changes concerning genetic rights, and how women can take control of their health through knowledge and community. With insights from leading experts, this episode shines a light on the importance of open dialogue about women's health, genetic predispositions, and proactive steps towards longevity and wellness. Tickets for So Hot Right Now Event available here: So Hot Right Now | Sydney Opera House Chapters00:00 - Introduction and Personal Journey06:59 - Advocacy and the Menopause Movement11:53 - So Hot Right Now: A Menopause Extravaganza17:56 - Expert Insights on Menopause19:13 - Celebrating Wellness Icons20:01 - Advocacy in Genetic Testing23:42 - The Future of Genomics in Healthcare26:20 - Legislation and Genetic Rights29:54 - Navigating Genetic Testing for Families34:20 - Empowering Women Through Knowledge38:43 - Rallying for Women's Health Advocacy Watch the whole episode here: https://youtu.be/S_9ZnsiC4gsSee omnystudio.com/listener for privacy information.

Bahar Etminan and Clayton Ilolahia explore the emotional connections of fragrance, its evolution, and its role in personal identity. They discuss niche versus designer fragrances, how scents evoke memories, and the importance of educating future generations about fine fragrances. The conversation highlights the joy of discovering scents, the transformative power of fragrance, and its cultural implications in terms of gender identity and bonding experiences, such as those between fathers and sons. Artisanal brands, functional fragrances, and the storytelling behind scents are also explored, along with the rise of niche brands, Omani perfumes, and global representation in the industry. Takeaways Fragrance evokes powerful memories and emotions, connecting to identity and personal history. Niche fragrances offer unique, artisanal options and are gaining popularity. Fragrance is an evolving experience, blending personal expression and wellness. Exploring scents can be enriching, with discovery sets making it accessible and fun. Shared fragrance experiences create bonds, with nostalgia playing a significant role. Functional fragrances are on the rise, merging scent and well-being. Cultural shifts influence perceptions of fragrance and gender. Artisanal brands tell unique stories, enhancing the consumer experience. Oman is renowned for high-quality frankincense and niche brands like Amouage. Fragrance is becoming globally representative, with emerging markets like Turkey. Luxury fragrance collections and finding a signature scent offer joy and exploration. Chapters 00:00 The Joy of Fragrance and Connection02:58 Fragrance as a Time Machine05:56 The Evolution of Fragrance: Niche vs. Designer11:58 The Impact of Fragrance on Identity17:54 Navigating the Fragrance Landscape20:53 The Future of Fragrance Consumption27:24 The Evolving Father-Son Bond Through Fragrance28:54 Nostalgia in Fragrance: A Journey Through Memories32:25 The Rise of Niche Fragrances and Their Impact34:43 Functional Fragrances: The Intersection of Well-being and Scent39:35 Cultural Reflections in Fragrance: Gender and Identity43:39 Fragrance Discovery: The Joy of Scent Libraries and Sets49:57 The Essence of Omani Fragrance50:21 Exploring Niche Fragrance Brands52:43 The Rise of Istanbul’s Fragrance Scene55:22 Global Representation in Fragrance58:50 Navigating Luxury Fragrance Collections01:03:14 Finding Your Signature Scent Watch the full episode here: https://youtu.be/mnnr5f-81MkSee omnystudio.com/listener for privacy information.

In this engaging conversation, Bahar Etminan and Alexx Stuart explore the critical issues of toxic load, its impact on health, and the importance of education in making informed choices about food, environment and products. Alexx uncovers the hidden toxic loads in the environment, such as synthetic fragrances and mould, and discusses practical strategies for reducing exposure. The discussion highlights the need for awareness and proactive measures (rather than fearfulness) to enhance wellness and longevity. Alexx and Bahar also delve into the dangers of mould exposure, its health implications, and the importance of prevention. Alexx shares actionable tips for maintaining a mould-free environment, including managing high-risk areas and identifying harmful mould species. The conversation transitions into the significance of prioritising quality nutrition with an emphasis on fresh, whole foods and a cultural shift towards appreciating cooking and nutrition as integral to health and wellbeing. Takeaways Toxic load has a significant impact on health. Education is essential for reducing exposure to toxins. Synthetic fragrances are harmful and widely prevalent. Mould in homes can cause serious health problems, including neurodegenerative diseases. Ultra-processed foods contribute to toxic load. Reading labels is critical for making informed choices. Better alternatives exist for many conventional products. Managing mould requires preventive measures like dehumidifiers and regular maintenance. Awareness of toxic load can lead to a better quality of life. Small changes can yield significant health benefits. Water bottles, though trendy, can harbour mould if not cleaned properly. Ingested mould is less harmful than environmental mould. Activated charcoal may help mitigate the effects of ingested mould. Simplicity in cooking can foster better health outcomes. Cooking should be a joyful experience, not a chore. Quality nutrition, prioritised over processed foods, supports long-term wellbeing. Each day presents an opportunity to make healthier choices and learn more. Chapters00:00 Introduction and Background of Alexx Stuart02:58 Understanding Toxic Load and Its Impact06:02 The Role of Education in Low-Tox Living08:52 Identifying Hidden Toxic Loads12:04 Fragrance and Its Hidden Dangers15:02 The Mould Problem in Our Homes18:01 Navigating Mould Issues and Solutions26:36 The Mould Dilemma: Ingestion and Prevention29:00 Tips and Tools for Mould Prevention33:05 Health Risks of Mould and Prioritising Solutions37:46 Food as Medicine: The Importance of Quality Nutrition48:00 Cooking with Love: Embracing Simplicity and Freshness Additional Resources: Mould posts/resources - https://www.lowtoxlife.com/so-you-think-youve-got-mould/ Book a coaching call with Alexx on a chronic mold-related situation for an hour of power where she can help you make a plan, connect to the right professionals and prioritise for best immediate and long term gains https://calendly.com/alexxstuart/health-coaching Shop low tox & Alexx' books - https://www.lowtoxlife.com/shop-low-tox-products/ Watch the full episode here:https://youtu.be/xtpTBVq8xMY  See omnystudio.com/listener for privacy information.

In this episode, Bahar Etminan and Danielle Renee from Bobbie Charles Clinics, explore the complexities of melasma and hyperpigmentation, discussing their differences, triggers, and effective treatments. They share personal insights into various solutions, particularly the Cosmelan treatment, which is highlighted as a leading option for pigmentation issues. The conversation covers the importance of understanding skin types and potential risks associated with treatments such as prescription hydroquinone. It also delves into the role of ingredients in skin health, the cost and accessibility of treatments, and the importance of understanding contraindications. Danielle and Bahar discuss combining treatments for optimal results, the evolving role of epigenetics in skin wellness, and the impact of sun exposure. Key Takeaways Melasma is often misunderstood and challenging to treat. Hyperpigmentation refers to increased melanin in specific areas, with forms such as sun-induced and post-inflammatory hyperpigmentation. Melasma penetrates deeper into the skin, making it harder to treat, and can be triggered by hormonal changes and genetics. Cosmelan is an effective treatment for pigmentation, containing ingredients like Arbutin and Kojic acid. The skin retains memory of past treatments, influencing its future responses. Proper aftercare is essential for maintaining treatment results. Understanding individual skin types is crucial for effective treatment. The cost of Cosmolan treatments has risen over the years. Pregnant or breastfeeding individuals should avoid Cosmelan treatments. Combining Cosmolan with LED therapy enhances results. The skincare industry is moving towards less invasive treatments. Education on sun exposure is vital for skin health. Thorough consultations are essential for personalised skincare. Perimenopause significantly affects skin health and appearance. Cosmelan is effective for pigmentation but not primarily for scarring. Innovative treatments for intimate areas are emerging in skincare. Chapters: 00:00 Introduction to Melasma and Hyperpigmentation02:48 Understanding Different Forms of Pigmentation05:59 Triggers and Treatments for Melasma09:00 Personal Experiences with Treatments12:10 The Efficacy of Cosmelan Treatment14:56 Comparing Treatments: Hydroquinone and Peels17:56 The Science Behind Cosmelan Treatment22:26 Understanding Skin Treatments and Ingredients24:55 Cost and Accessibility of Cosmelan Treatments25:39 Contraindications and Precautions for Treatments27:05 Combining Treatments for Enhanced Results28:51 The Future of Skin Wellness and Epigenetics30:16 Sun Exposure: Risks and Education31:51 Consultation Process for Personalised Skincare34:40 Addressing Perimenopause and Skin Health36:47 Cosmelan for Scarring and Pigmentation39:03 Treating Male Clients and Spot Treatments42:39 Innovations in Intimate Skin Treatments This episode is presented in partnership with mesoestetic. @mesoestetic.australia @bobbiecharlesau Watch the full episode here:https://youtu.be/Fi1FFSFgSY0See omnystudio.com/listener for privacy information.

In this engaging conversation Claire Fabb and Bahar Etminan explore the intersection of personal style, confidence, and empowerment in fashion, especially for women navigating different life phases. They discuss the importance of rediscovering one's style, the impact of change on identity, and the role of accessories. Claire provides insights into building a capsule wardrobe and fostering inclusive fashion conversations that resonate with women of all ages. The episode also highlights practical tips for successful online shopping, making fashion accessible and enjoyable for everyone. Additionally, the discussion delves into the nuances of personal style, the importance of sustainability in fashion, and how understanding one's colour palette can enhance confidence. They explore the overwhelming nature of online shopping, the significance of circular fashion, and how clothing can radiate confidence and self-expression. Finally, Claire and Bahar discuss upcoming fashion trends for the spring and summer seasons, offering inspiration for listeners. This episode is presented in partnership with The Iconic. Takeaways Fashion is an integral part of personal identity. Confidence in how we present ourselves is essential. Rediscovering style is key during life transitions. Illness can profoundly impact one's sense of self. Fashion should be inclusive and accessible to all women. Accessories are a powerful tool for expressing personal style. A capsule wardrobe simplifies fashion choices and boosts versatility. Fashion challenges are universal among women. Occasion-specific wardrobes can enhance personal style and confidence. Mastering online shopping improves fashion discernment. Identifying your colour palette is crucial for refining personal style. Confidence in online shopping comes from knowing your preferred brands and styles. Sustainability in fashion involves making conscious choices. Circular fashion promotes a more sustainable wardrobe. Decluttering can help rediscover love for existing wardrobe pieces. Fashion is a tool for expressing different facets of one's personality. The Bermuda short is a key trend for the upcoming season. A trench coat is a versatile wardrobe staple. Online shopping provides a private way to experiment with new styles. Radiance comes from within and is reflected in how we dress. Chapters00:00 Introduction to Ageless Radiance and Personal Style03:08 The Importance of Confidence in Fashion06:05 Rediscovering Style Through Life Changes08:58 The Impact of Illness on Personal Identity12:01 Empowerment Through Fashion for Women15:10 Accessorizing: A Key to Personal Expression17:45 Building a Capsule Wardrobe21:07 Inclusive Fashion Conversations24:01 Creating Occasion-Specific Capsule Wardrobes26:12 Tips for Successful Online Shopping26:58 Understanding Color and Personal Style34:17 Navigating Online Shopping with Confidence39:45 Sustainability and Circular Fashion42:05 The Role of Fashion in Radiance and Confidence48:54 Spring/Summer Fashion Trends Watch the full episode here:https://youtu.be/gapW1K4yjygSee omnystudio.com/listener for privacy information.

In this episode, Dr. Joseph Hkeik and Bahar Etminan discuss advancements in aesthetic treatments, with a particular focus on Sofwave technology. The conversation delves into the importance of multimodal approaches to treatment, the role of collagen and elastin in maintaining skin health, and the ideal candidates for Sofwave therapy. Key themes include the significance of holistic beauty practices, the impact of hormones on skin ageing, and the comfort and experience of the treatment process. Dr. Hkeik highlights the importance of addressing underlying causes of skin and ageing concerns through a holistic approach to aesthetic medicine. He explains the effects of menopause on bone density and skin elasticity, the value of tailored treatments, and the necessity of treating the entire face rather than isolated areas. The episode also explores the integration of wellness into aesthetic practices, the rise of regenerative medicine, and the increasing interest in aesthetic treatments for men. This episode is in partnership with High Tech Medical. Takeaways Technology is a transformative tool in aesthetic treatments. Sofwave technology offers a non-invasive solution for skin tightening. Collagen and elastin are vital for youthful skin. Sofwave therapy is ideal for those with mild to moderate skin elasticity concerns. Holistic beauty approaches yield better long-term outcomes. Combination therapies enhance treatment effectiveness. Hormonal changes significantly impact skin health and appearance. Treatment comfort is critical for client satisfaction. Advances in technology are making aesthetic treatments more accessible. Aesthetic plans should be personalised and adaptable. Addressing root causes is essential in skin and ageing treatments. Menopause affects bone density and facial structure. Hormonal changes deteriorate skin elasticity. Tailored treatments deliver the most natural results. Treating the full face is more effective than addressing isolated areas. Aesthetic medicine requires artistic skill for achieving balance. Combining treatments boosts results and efficiency. More men are exploring aesthetic treatments. Integrating wellness and regenerative medicine represents the future of aesthetics. Chapters00:00 Exploring Multimodality in Aesthetic Treatments02:56 Understanding Sofwave Technology06:13 The Role of Collagen and Elastin in Skin Health09:08 Identifying Ideal Candidates for Sofwave Therapy11:58 Holistic Beauty and Combination Therapies15:06 The Impact of Hormones on Skin Ageing17:50 Comfort and Experience During Treatment24:21 Holistic Approaches to Aesthetic Medicine27:31 Understanding Ageing: Bone Density and Skin Changes29:08 The Importance of Tailored Treatments32:30 Spot Treatments vs. Full Face Treatments35:52 The Art of Facial Aesthetics38:37 Combining Treatments for Optimal Results40:06 Men and Aesthetic Treatments42:49 The Future of Regenerative Medicine47:35 Integrating Skin Wellness into Aesthetic Practices Watch the full episode here:https://youtu.be/SRvI6rOaxok  See omnystudio.com/listener for privacy information.

Dr. Saras is an Aesthetic Physician with multiple clinics offering multi modality treatments. We discuss the growing trend toward multimodality clinics and services in the aesthetics industry and the future of beauty and wellness. She highlights the value of investing in advanced technology and combining treatments to achieve optimal results. The discussion covers topics such as the evolving client profile, the importance of natural aesthetics and improving skin quality, the role of muscle mass and functionality as we age, the benefits of body treatment devices like Emsella and Emsculpt, the EMFACE device for facial lifting and tightening, the impact of regenerative medicine and supplementation, and future trends in the aesthetics sector. This episode is in partnership with BTL Aesthetics Australia & New Zealand. Key Takeaways: The aesthetics industry is shifting towards multimodality clinics and services, combining treatments for optimal results. Investing in technology and staying up-to-date with advancements is essential for practitioners in aesthetics. The client profile is evolving, with increasingly educated and discerning patients seeking value and minimal downtime. Muscle mass and functionality are key to maintaining a youthful, efficient body as we age. Devices like Emsella and Emsculpt provide non-invasive body treatments that enhance muscle tone and firmness. The EMFACE device offers a non-invasive solution for facial lifting and tightening, enhancing muscle and fat distribution. Regenerative medicine and supplementation are becoming more significant in aesthetics, offering natural, long-term solutions. The future of aesthetics includes a focus on wellness and a shift towards non-surgical treatments. The practitioner's role is to educate and guide patients, considering their unique needs and goals. The industry is adapting to serve both men and women, with more men showing interest in cosmetic procedures. Chapters 00:00 Introduction and the Rise of Multimodality Clinics03:10 The Changing Client Profile in Aesthetic Medicine05:17 Expanding the Scope of Aesthetic Practice to the Body08:16 The Importance of Natural Aesthetics and Skin Quality09:36 Muscle Mass and Functionality in Aging11:12 Non-Invasive Body Treatments: Emsella and Emsculpt20:44 Facial Lifting and Tightening with the EMFACE Device23:03 The Role of Regenerative Medicine and Supplementation28:45 The Future of the Aesthetics Industry34:36 The Growing Interest of Men in Cosmetic Procedures Watch the full episode here:https://youtu.be/Pr5TIPOohN0See omnystudio.com/listener for privacy information.

Dr. Steven Liew, is a globally recognised Specialist Plastic Surgeon and the founder and Chief Medical Officer of Shape Clinic in Sydney. Dr. Liew delves into the future of aesthetic medicine, with a particular focus on the role of regenerative medicine alongside surgical techniques. He highlights the increasing importance of combining various treatments to address the complexities of ageing. Key topics include cutting-edge treatments such as polynucleotides and exosomes, their applications in skin rejuvenation, and the future of personalised, multimodal approaches in aesthetic clinics. Dr Steven Liew (FRACS) Specialist Plastic Surgeon MED0001151298 Key Takeaways: The future of aesthetics lies in a blend of surgical and non-surgical methods. Regenerative medicine is pivotal in advancing aesthetic treatments. Polynucleotides can enhance skin quality and elasticity significantly. Menopause-related skin changes require targeted, specialised treatments. Ageing is increasingly recognised as a condition requiring medical intervention. Exosomes are a powerful tool for promoting skin regeneration. Multimodal treatments will become a cornerstone of aesthetic practice. Fat preservation in the face is key to maintaining a youthful appearance. Combination therapies offer a comprehensive approach to effective treatment. The role of stem cells in regenerative medicine is expanding rapidly. Chapters00:00 Introduction to Aesthetic Medicine and Regenerative Trends02:53 The Future of Aesthetics in Australia05:56 Regenerative Medicine: The Role of Stem Cells08:55 Innovations in Skin Treatments: Polynucleotides12:02 Safety and Efficacy of Regenerative Treatments15:14 Multimodality Treatments: The Future of Aesthetic Clinics18:02 Addressing Ageing: Menopause and Skin Changes20:45 Surgical Applications of Regenerative Medicine24:12 Conclusion: The Future of Aesthetic and Regenerative Medicine Watch the episode here:https://youtu.be/ZvDIuDYX56gSee omnystudio.com/listener for privacy information.

Dr. Ritu Gupta from Platinum Dermatology in Ultimo, Sydney discusses the significant impact of menopause on skin health. Dr. Ritu, a specialist in both medical and cosmetic dermatology, discusses the decline in oestrogen during menopause and its effects on skin, including collagen and elastic tissue loss, skin thinning, increased dryness, and slower wound healing. Dr. Ritu unpacks the importance of a holistic approach to managing these changes, which includes addressing related issues such as hair loss, nail health, and genitourinary symptoms. Additionally, she draws attention to the challenges of rapid weight loss, especially from GLP-1 medications, which can lead to muscle loss and accelerate ageing effects on the skin. Dr. Ritu highlights the crucial role of vitamin D in maintaining both bone and skin health, advocating for correct and safe sun exposure and supplementation to ensure optimal levels of this vital nutrient. Takeaways Skin Health During Menopause: Menopause drastically affects skin health, primarily due to the decline in oestrogen. This results in loss of collagen and elastic tissue, thinner skin, increased dryness, and slower wound healing. Holistic Approach to Menopause Management: Tackling menopause-related skin changes requires looking beyond the skin to address hair loss, nail health, and genitourinary symptoms, which are often neglected. Effects of Rapid Weight Loss: Weight loss medications, particularly GLP-1s, can cause muscle loss and have ageing effects on the skin, which need careful management. Importance of Vitamin D: Adequate levels of vitamin D are essential for maintaining bone strength and skin health during menopause. Ensuring sufficient sun exposure and considering supplementation are key. Comprehensive Care Strategies: Using a combination of medical treatments, energy-based devices, and muscle preservation techniques can effectively manage the diverse symptoms of menopause, helping women maintain their skin health and overall vitality during this transformative phase. Chapters 00:00 Introduction and Importance of Discussing Menopause and Skin Changes02:09 Effects of Oestrogen Decline on the Skin05:11 Hair Loss, Nail Health, and Genitourinary Symptoms during Menopause08:03 The Effects of Rapid Weight Loss on the Skin09:19 Taking a Holistic Approach to Skin Health16:15 The Role of Vitamin D in Bone and Skin Health26:21 The Impact of GLP-1 Medications on the Skin33:32 Achieving Glass Skin and Poreless Complexion38:16 Research on Vitamin D and Recommendations43:51 Finding Dermatologists with Diverse Specialisations Watch the episode here:https://youtu.be/hORW2DsriRMSee omnystudio.com/listener for privacy information.

Heather Foord, an expert in women's health, discusses the importance of core and pelvic floor health. She explains that the core is a wine barrel shape, consisting of the pelvic floor, abdominals, obliques, and back muscles. Heather addresses common issues like incontinence and the different types of incontinence highlighting the importance of a thorough consultation to understand the individual's symptoms, medical history, lifestyle, and life stage. In this conversation, Heather discusses the importance of pelvic floor health and how it can impact various aspects of a woman's life, including incontinence, sexual performance, and overall well-being. Heather also introduces technology such as EMSELLA and EMSCULPT for strengthening the pelvic floor and core muscles.  Takeaways The core is a wine barrel shape consisting of the pelvic floor, abdominals, obliques, and back muscles. A functional core is essential for overall health and supports various bodily functions, including movement, sexual function, and continence. Incontinence is not normal and can be treated through various methods. A thorough consultation is crucial to understand an individual's symptoms, medical history, lifestyle, and life stage. The EMSELLA chair and EMSCULPT device  use electromagnetic technology to strengthen the pelvic floor and abdominal muscles non-invasively.  Pelvic floor health is crucial for women's overall well-being and can impact various aspects of their lives, including incontinence and sexual performance. It is never too late to prioritise pelvic floor health and seek treatment, even for older women. The EMSELLA and EMSCULPT technologies are effective in strengthening the pelvic floor and core muscles, leading to improved symptoms and overall health. Education and support for women's health, including postpartum rehabilitation and perimenopause care, are essential for preventing and addressing pelvic floor issues. There is a need for better awareness and understanding of pelvic floor health, as well as more research and resources dedicated to women's health. Chapters 00:00 Introduction and Heather's Journey03:05 Understanding the Core and Pelvic Floor08:17 Addressing Incontinence13:13 The Importance of Consultation19:51 Introducing the EMSELLA Chair and EMSCULPT25:55 The Importance of Pelvic Floor Health28:01 Sexual Performance and Pleasure34:20 Addressing Pelvic Floor Issues39:08 Treatment with EMSELLA and EMSCULPT Technologies44:14 Advocating for Better Women's Health Watch the episode here:https://youtu.be/02QcdkAIZ08    See omnystudio.com/listener for privacy information.

In this conversation, as part of our Menopause Awareness Month series, Bahar Etminan speaks with  Zoe Bingley-Pullin, nutritionist, chef and author of "Eat Your Way to Healthy Hormones," about the critical role of nutrition in managing hormone health during perimenopause and menopause. They explore the importance of balancing sex hormones such as testosterone, oestrogen, and progesterone, discussing how fluctuations can impact sleep, weight gain, bone density, and muscle mass. The discussion also covers the critical role of sufficient protein intake, the benefits of specific nutrients like choline and flavonoids, and the role of supplements including DHEA, NMN, magnesium, and calcium. Zoe shares insights on adaptogenic herbs and the power of lifestyle changes in maintaining hormone health.  Takeaways Hormone health is paramount during perimenopause and menopause, with nutrition playing a key role in supporting bodily changes. Balancing sex hormones such as testosterone, oestrogen, and progesterone is essential for managing symptoms like sleep disturbances, hot flushes, mood swings, and weight gain. Adequate protein intake is crucial, recommended at one gram per kilogram of body weight, incorporating a variety of sources in the diet. Key nutrients such as choline, flavonoids, and essential fats (omega-3, 6, and 9) support hormone health and cognitive function. Supplements like DHEA, NMN, magnesium, and calcium can aid hormone health, though professional guidance is recommended to determine appropriate dosages and types. Adaptogenic herbs such as ashwagandha and ginseng can help regulate hormones and manage stress effectively. Exercise, especially strength and weight training, benefits bone health and muscle mass, which are particularly important during perimenopause and menopause. Emphasising self-care and self-love is vital, as maintaining both physical and mental well-being is crucial during this significant phase. Chapters00:00 Introduction and Excitement about Hormone Health02:20 The Importance of Hormone Health and the Need for More Conversation06:28 Understanding the Impact of Nutrition on Hormone Health13:07 Protein Intake and its Role in Hormone Health18:16 Essential Nutrients for Hormone Health and Cognitive Function21:33 Supplements for Hormone Health: DHEA, NMN, Magnesium, and Calcium26:31 The Benefits of Adaptogenic Herbs for Hormone Regulation29:44 Exercise for Bone Health and Muscle Mass During Perimenopause and Menopause30:53 Self-Care and Self-Love: Nurturing Your Well-Being During Hormonal Changes Watch the episode here:https://youtu.be/u8fuvflOVLo  See omnystudio.com/listener for privacy information.

In this episode as part of our World Menopause Month Podcast Series, Dr. Shauna Watts, a general practitioner specialising in women's health, explores the complexities of managing menopause symptoms through a robust GP-patient relationship. Dr. Watts clarifies the stages of menopause, from perimenopause through to postmenopause, noting the variability and often ambiguous markers of perimenopause. She dives deep into the myriad symptoms that women may encounter, including hot flushes, sleep disturbances, mood swings, diminished libido, and vaginal dryness. Dr. Shauna addresses the societal stigma surrounding menopause, advocating for more open conversations and enhanced support networks. She also discusses lesser-known symptoms and the roles of diagnostic tools like blood tests and hormone replacement therapy (HRT) in managing these symptoms effectively. Additionally, Dr. Watts touches on significant health concerns like premature ovarian insufficiency and musculoskeletal symptoms, emphasising the importance of muscle strength in maintaining joint health and mobility. She also sheds light on the benefits of HRT in alleviating menopausal symptoms and preventing long-term illnesses. Despite the debates surrounding HRT's benefits, Dr. Shauna champions individualised care and thorough discussions between patients and healthcare providers. Lastly, Dr. Shauna introduces her innovative programme, You by Dr. Shauna Watts, which integrates aesthetic medicine with menopause care, aiming to bolster women's confidence and overall well-being during this transitional phase. Takeaways The GP-patient relationship is pivotal in effectively managing menopause symptoms and fostering supportive environments. Perimenopause marks a transitional period leading to menopause, characterised by fluctuating menstrual cycles and a broad spectrum of symptoms. Menopause officially begins twelve months after the last menstrual period, with postmenopause following thereafter. Common menopause symptoms range from hot flushes and sleep disruptions to mood instability and sexual health challenges. It's crucial to dismantle the societal stigma surrounding menopause to encourage open and supportive discussions. Less typical symptoms, such as hair thinning and skin changes, need recognition and can often be indicators of underlying health issues. Hormone replacement therapy not only eases common menopause symptoms but also plays a critical role in preventing osteoporosis and improving life quality. Strengthening muscles through exercise can mitigate joint pain and mobility issues often exacerbated during menopause. Personalised treatment plans, as advocated by Dr. Watts, ensure that women receive tailored care that aligns with their unique health needs during menopause. Chapters 00:00 The Importance of the GP-Patient Relationship02:00 Understanding Perimenopause, Menopause, and Postmenopause06:20 Exploring the Range of Menopause Symptoms08:07 Breaking the Stigma and Societal Pressures Surrounding Menopause16:25 Non-Common Symptoms of Menopause23:17 The Role of Blood Tests in Menopause Diagnosis29:51 Using Hormone Replacement Therapy (HRT) during Perimenopause31:57 Premature Ovarian Insufficiency and Menopausal Symptoms36:07 The Importance of Strong Muscles for Menopausal Women41:23 HRT and Bone Health47:54 Navigating the Lack of Concrete Evidence for HRT Benefits51:51 You by Dr. Shauna Watts: A Comprehensive Approach to Menopause Care Watch the episode here:https://youtu.be/YJX-6SD1DmM    See omnystudio.com/listener for privacy information.

Dr. Roberta Del Campo discusses the versatility and effectiveness of the Aerolase Neo Elite laser in treating various skin conditions. The laser targets three different chromophores (melanin, blood vessels, and water) to address pigmentation, redness, and texture issues. It is safe for all skin tones and can be used year-round. The device is particularly effective in treating melasma, rosacea, acne, and skin tightening. It can also be combined with other modalities for enhanced results. The recommended number of sessions for anti-aging and rejuvenation is three to five.  The conversation explores the benefits and versatility of the Aerolase Neo laser device in dermatology. The device is praised for its safety, ease of use, and ability to treat a wide range of skin conditions. The conversation covers various applications of the device, including hair removal, nail fungus treatment, ingrown hair treatment, psoriasis treatment, scar and stretch mark reduction, and acne treatment. Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/transforming-complexion-and-confidenceSee omnystudio.com/listener for privacy information.

Dr. Cussell discusses the philosophy behind using multiple active ingredients in skincare and the benefits of combining them in one bottle. He explains the process of compounding and formulating active ingredients and how they achieve different categories of action on the skin. The conversation also covers the importance of compliance in skincare and how a pleasure to use product can encourage regular use.  As the founder of Rejuvenation Clinics Australia plus 45 years experience in medicine, the discussion covers the role of skincare in conjunction with aesthetic treatments and the impact of good skincare on treatment results. In this conversation, Dr Garry Cussell breaks down many ingredient myths and helps us understand the factors to consider when choosing products. He emphasises the role of growth factors, collagen, and protein in skincare, as well as the importance of sunscreen and exfoliation. Cussell also highlights the benefits of topical probiotics and different types of hyaluronic acid to protect the skin biome. Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/dr-garry-cussell-skin-expert-founder-rejuvaus-skinSee omnystudio.com/listener for privacy information.

Raised in Toronto, Canada, Dr. Amy Chahal completed her medical training in Australia and is now a practising cosmetic physician in Surry Hills, Sydney. Dr Amy is renowned for her passion for education and helping clients achieve radiant skin, utilising minimally invasive, combination therapies and treatments. The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, threads for lifting and volumizing, and the role of laser in skin rejuvenation. We also explore the new regenerative technologies, including radio frequency, exosomes, and growth factors.  As the Founder and Medical Director of The Centre for Medical Aesthetics in Surry Hills, Sydney, Dr. Amy provides evidence-based care, empowering patients to make informed decisions through an extensive consultative process. She's dedicated to education and regularly shares her expertise at professional conferences and as a key opinion leader for devices, skincare and regenerative aesthetic brands. The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, the use of threads for lifting and volumizing, and the role of laser in skin rejuvenation. The discussion also delves into the cost and considerations for thread lift treatments, as well as the importance of understanding different thread technologies and their applications. Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/tighten-and-lift-the-non-surgical-approachSee omnystudio.com/listener for privacy information.

Dr. Frank Lin discusses how race and cultural heritage impact surgery trends and procedures. He emphasises the importance of cultural sensitivity and racial sensitivity in delivering safe and satisfactory patient outcomes.  The concept of regenerative medicine is becoming more prominent in the industry. Perception drift and cultural influences, such as social media and celebrity culture, play a role in shaping aesthetic ideals. Dr. Frank Lin also highlights the importance of good skin quality and the holistic approach to plastic surgery. In this conversation, Dr. Frank Lin discusses the importance of holistic care in aesthetic surgery, particularly in Asian patients. He emphasises the value of addressing the preparation for and post operative care aspects of surgery. Dr. Lin also highlights the need for thorough research and questioning when choosing a surgeon, as well as the growing trend of regenerative medicine in aesthetics.Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/cultural-influence-in-cosmetic-surgery-trendsSee omnystudio.com/listener for privacy information.

  I am  honoured to have Professor Greg Goodman joining me on the show. Professor Goodman brings over 40 years of pioneering experience in dermatology, specialising in skin cancers, Mohs micrographic surgery, and the intricate world of cosmetic dermatology. He is the undisputed rock star of Australian Dermatology and the ultimate skin expert. In today's episode, Professor Goodman shares his insights into genetics and skin ageing plus fascinating insights on the new wave of regenerative medicine and custom skincare.  We'll also dive into the role of hormonal therapies, technology and the future of skin rejuvenation.  Whether you're a skincare enthusiast, a professional in the field, or someone curious about the latest in dermatological science, this episode will equip you with knowledge straight from a global expert in the field.Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/a-deep-dive-into-advanced-dermatologySee omnystudio.com/listener for privacy information.

In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function.  Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/why-weight-gain-during-menopauseSee omnystudio.com/listener for privacy information.

Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products. Listen to the full podcast here: https://omny.fm/shows/ageless-by-rescu/dr-thomas-hitchcock-scientist-inventor-author-theSee omnystudio.com/listener for privacy information.

Anita East, Cosmetic Nurse, Clinic owner, author and podcaster  shares her expertise on patient safety in aesthetic treatments, focusing on the importance of self-advocacy and the risks associated with different procedures. We discuss the need for clinicians to convey their ability to handle emergencies and the importance of trusting one's gut instincts. She emphasises the need for consumers to ask questions, consider their options, knowingly assess risks before signing consent forms, and to alway seek proper medical advice in case of any concerns or adverse reactions.  In this conversation, Bahar Etminan and Anita East discuss how to have difficult conversations about embarrassing or intimate concerns with healthcare practitioners and the importance of patient confidentiality. Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/anita-east-aesthetic-nurse-practitionerSee omnystudio.com/listener for privacy information.

Dr. Steph Mulcahy is a dentist and aesthetic practitioner and podcast host of Growing With Grit. In this episode  Dr Steph shares how her journey of growing up on a farm and being raised in a family of strong women shaped her mindset and approach to her work. She emphasises the importance of comprehensive treatment and proactive care in dentistry and aesthetics- we learn why good oral hygiene impacts all areas of health and wellbeing.  Dr. Steph also discusses the challenges of being a young woman in a male-dominated industry and the need for an ageless mindset. She shares her experiences working in remote areas and volunteering in Nepal, highlighting the importance of accessible healthcare for lifespan and healthspan. She highlights the benefits of introducing innovative technologies in her practice, so that she can provide science led and comprehensive treatments that improve patient comfort and outcomes. We also discuss the value of proactive care and the role of dental hygiene in preventing oral and life long systemic health issues.  Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/dr-steph-mulcahy-dentist-podcast-host-innovationSee omnystudio.com/listener for privacy information.

Dr. Doris Day discusses the importance of ageing gracefully and the difference between getting older and ageing biologically. She emphasises the benefits of hormone replacement therapy (HRT) during perimenopause and menopause, debunking the fear of breast cancer associated with it. Dr. Day also highlights the importance of a holistic approach to skincare, including the use of skincare products, devices, and treatments like collagen induction therapy. Her key message is this: "There's a difference between ageing gracefully and ageing helplessly." She discusses the need for personalised treatment plans and the importance of self-education and self-advocacy in the cosmetic industry. Dr. Doris Day and Bahar Etminan discuss various intersections between skin health and longevity. They cover the use of different treatments and devices, such as neuromodulators, fillers, lasers, and exosomes. They also touch on the importance of sun protection, the role of the skin microbiome, and the benefits of supplements like vitamin D, magnesium, and quercetin. The conversation concludes with a discussion on ingestible collagen and the potential benefits of metformin and acarbose for longevity. Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/dr-doris-day-dermatologist-authorSee omnystudio.com/listener for privacy information.

Celebrity Makeup Artist Michael Brown shares the latest trends and technology in complexion products, emphasising the transformation of foundation formulas over the years. He highlights and shares his insights on the importance of priming the skin (simple but worthwhile) and recommends his top products for skin prep. Michael Brown discusses the power and renaissance of the perfect power red lip and the return to more polished looks, as well as introducing us to new and flattering trends. This conversation provides valuable insights and tips for achieving a modern and elevated makeup look on any budget and at every age. Listen to the full podcast here:https://omny.fm/shows/ageless-by-rescu/the-glow-up-guide-celebrity-makeup-artist-michaelSee omnystudio.com/listener for privacy information.

This conversation explores the different categories of technology available in Australia for clinical treatments with Nadine Dilong, Editor Spa+Clinic. The importance of clinical imaging in the diagnosis and treatment planning process is emphasised. The discussion covers the use of lasers and light therapies for redness and pigmentation, with a focus on the different treatment options and considerations for different skin tones. The conversation also touches on the legislation and safety measures surrounding laser treatments. We discuss skin conditions such as pigmentation, acne and rosacea and offer technology solutions that may accelerate a multi- modality treatment approach. See omnystudio.com/listener for privacy information.

This episode focuses on the importance of inclusivity in the beauty and aesthetic industry. The hosts and panelists discuss their personal experiences and the need for a welcoming and judgment-free environment for all clients. They also provide practical tools and tips for creating an inclusive space and advocating for inclusivity in the industry. The conversation highlights the importance of representation for trans individuals and people of color, as well as the medical imperative for inclusive treatments. The panelists discuss the medicalisation of gender affirmation, the need for diversity training, and the challenges faced by transgender individuals in finding inclusive and understanding therapists. They explore the importance of cultural sensitivity and the impact of correctly understanding the science and medical aspects of treating different skin types and ethnicities. The conversation also highlights the need for education and advocacy to create a more inclusive industry. The guests share personal experiences and insights on being an ally and advocate for inclusivity. Takeaways Inclusivity is essential in the beauty industry to create a welcoming and comfortable environment for all clients. Practical tools, such as using inclusive language and asking open-ended questions, can help create a more inclusive experience for clients. Representation of trans individuals and people of color in the beauty industry is an underserved topic and needs to be considered in making everyone feel seen and valued. There is a medical imperative for inclusivity, as different individuals may have specific needs and considerations.  Inclusivity and diversity training are crucial in the aesthetic beauty industry to ensure that all clients feel welcome and understood. Cultural sensitivity is essential in providing effective treatments and creating a comfortable environment for clients of different backgrounds. Understanding the science and medical impact of treating different skin types and ethnicities is necessary to provide safe and effective treatments. Advocacy and education are key in promoting inclusivity and creating a more inclusive industry. Continuous learning and curiosity are important for personal and professional growth in understanding and supporting diverse communities. Chapters00:00 Introduction and Background02:46 The Importance of Inclusivity06:01 Creating a Welcoming Environment08:58 Practical Tools for Inclusivity13:09 Inclusivity in the Beauty Industry21:10 Self-Advocacy and Community Support for Trans Individuals26:03 Representation of People of Color in the Beauty Industry30:12 The Importance of Safe and Inclusive Treatments32:54 Medical Imperative for Inclusivity35:18 The Medicalization of Gender Affirmation36:18 The Importance of Diversity Training37:18 Cultural Sensitivity and Inclusivity38:15 Understanding the Science and Medical Impact of Inclusivity40:37 Considerations for Different Skin Types and Ethnicities41:33 Respecting Cultural Heritage in Aesthetic Treatments42:24 The Need for Education on Treating African Patients43:45 Addressing Holistic Factors in Skin Treatments44:43 Advocating for Inclusivity as a Consumer45:12 The Importance of Asking the Right Questions46:06 Skincare as a Full Experience47:04 The Human Need for Belonging and Inclusivity48:03 Being an Ally for Transgender People49:28 Advocacy and Education for Inclusivity50:54 Advocating for Yourself as a Consumer53:35 The Importance of Curiosity and Continuous Learning54:33 Taking Action as an Ally57:55 The Impact of Inclusivity on Personal and Professional Growth01:00:19 The Journey of Integration and Belonging01:02:11 The Need for Education and Conversation01:04:10 The Power of Empathy and Positive Impact01:05:07 Continuing the Conversation and Striving for Improvement Listen to full episode here:https://omny.fm/shows/ageless-by-rescu/empowering-diversity-insights-from-beauty-industry-leadersSee omnystudio.com/listener for privacy information.

In this episode, Founder of Ageless by Rescu, Bahar Etminan is interviewed by Paula Joy about her journey on discovering the experts, strategies and treatments that deliver remarkable results. Bahar shares her personal experience with hormonal imbalances and the treatments she has tried, including DHEA, Metformin, and collagen supplements. They also dive deep on the benefits of intermittent fasting, functional fitness, and the role of leveraging neuroplasticity in maintaining a youthful mind and body. In this conversation, Bahar Etminan discusses the importance of having a comprehensive plan for aesthetic treatments, including consultations with experts and a combination of skincare, nutrition and aesthetic intervention. She shares her personal experiences with various treatments, including stem cell and fat grafting therapies and why she thinks she looks and feels younger than 15 years ago.  Key Takeaways Spirit and wisdom play a significant role in being ageless. Hormonal imbalances can have a profound impact on overall well-being, and it's important to seek medical advice and treatment. Treatments such as DHEA, Metformin, and collagen supplements can help with hormonal imbalances and rejuvenation. Intermittent fasting, functional fitness, and neuroplasticity are effective strategies for maintaining a youthful mind and body.  Stem cell and fat grafting therapies are emerging as innovative options for surgery Skincare is a crucial aspect of maintaining a youthful appearance, and good skincare products can make a significant difference. Functional tests, such as DNA testing, gut microbiome and hormone testing, can provide valuable insights into an individual's health and help inform personalised treatment plans. Beauty rituals from different cultures, such as Iranian and Moroccan bathing traditions, offer wisdom and techniques that can enhance overall well-being and beauty. Chapters00:00 Introduction02:19 The Power of Authenticity and Connection03:18 The Role of Spirit and Wisdom in Being Ageless10:14 Managing Hormonal Imbalances and Rejuvenation24:54 Maintaining a Youthful Mind and Body28:17 Comprehensive Plan for Aesthetic Treatments30:11 Emerging Field of Stem Cell and Fat Grafting Therapies32:00 The Power of Skincare34:25 Energy-Based Devices and Pre-Surgery Options36:17 Functional Tests and Personalized Treatment39:05 Introduction to the Ageless by Rescue Virtual Clinic47:40 Beauty Rituals and Cultural InfluencesSee omnystudio.com/listener for privacy information.

Dr. Cussell discusses the philosophy behind using multiple active ingredients in skincare and the benefits of combining them in one bottle. He explains the process of compounding and formulating active ingredients and how they achieve different categories of action on the skin. The conversation also covers the importance of compliance in skincare and how a pleasure to use product can encourage regular use.  As the founder of Rejuvenation Clinics Australia plus 45 years experience in medicine, the discussion covers the role of skincare in conjunction with aesthetic treatments and the impact of good skincare on treatment results. In this conversation, Dr Garry Cussell breaks down many ingredient myths and helps us understand the factors to consider when choosing products. He emphasises the role of growth factors, collagen, and protein in skincare, as well as the importance of sunscreen and exfoliation. Cussell also highlights the benefits of topical probiotics and different types of hyaluronic acid to protect the skin biome.  Key Takeaways Using multiple active ingredients in skincare can be more beneficial as they work synergistically and can be combined in one bottle for easier use and compliance. Formulating active ingredients involves finding alternate forms of well-known ingredients that work just as well but can be combined without clashing. Encapsulation technology helps stabilise reactive ingredients and ensures slow release for better efficacy. Good skincare can enhance the results of aesthetic treatments and help maintain the improvements over time. Growth factors and collagen peptides are key ingredients in Rejuvaus skincare as they stimulate collagen production and support skin metabolism.  Comprehensive skincare should address multiple factors, including growth factors, collagen, protein, sunscreen, exfoliation, and hydration. Topical probiotics can help maintain a healthy skin microbiome. Different types of hyaluronic acid have varying molecular sizes and absorption capabilities. Physical sunblocks, such as zinc-based ones, provide better protection and do not require frequent reapplication. Using clean ingredients and natural preservatives can ensure the safety and efficacy of skincare products.   Chapters00:00 Introduction and Philosophy of Using Multiple Active Ingredients03:13 Formulating Active Ingredients for Different Categories of Action06:08 The Importance of Compliance and Pleasure in Skincare08:15 The Role of Encapsulation in Stabilizing and Enhancing Efficacy12:52 Skincare in Conjunction with Aesthetic Treatments33:13 Topical Probiotics and Hyaluronic Acid35:52 The Importance of Sunscreen42:44 Using Clean Ingredients45:08 Recommended Products48:01 Future DevelopmentsSee omnystudio.com/listener for privacy information.

Dr. Harry Weisinger, Functional Medicine and Performance expert discusses the importance of inflammation in the aging process and the role of lifestyle and epigenetics in maintaining health and longevity. He highlights the impact of factors like loneliness, chronic inflammation, and sleep deprivation on lifespan and wellness. Dr. Weisinger discusses anti-inflammatory supplementation, including CBD oil and curcumin, and their benefits in reducing inflammation and pain. He also mentions the potential benefits of mulberry extract in reducing carbohydrate absorption. The conversation touches on the role of genetics, diet, exercise, and sleep in maintaining overall rejuvenation and expanded lifespan.  Chapters00:00 Introduction and Background05:45 The Role of Inflammation in Aging29:44 The Power of Supplements: CBD Oil and Curcumin41:48 Exploring Other Supplements: Mulberry Extract49:10 Conclusion and Future Topics Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/v9QRiOo7ipQSee omnystudio.com/listener for privacy information.

Raised in Toronto, Canada, Dr. Amy Chahal completed her medical training in Australia and is now a practising cosmetic physician in Surry Hills, Sydney. Dr Amy is renowned for her passion for education and helping clients achieve radiant skin, utilising minimally invasive, combination therapies and treatments. The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, threads for lifting and volumizing, and the role of laser in skin rejuvenation. We also explore the new regenerative technologies, including radio frequency, exosomes, and growth factors.  As the Founder and Medical Director of The Centre for Medical Aesthetics in Surry Hills, Sydney, Dr. Amy provides evidence-based care, empowering patients to make informed decisions through an extensive consultative process. She's dedicated to education and regularly shares her expertise at professional conferences and as a key opinion leader for devices, skincare and regenerative aesthetic brands. The conversation covers a range of aesthetic treatments and modalities, including the shift away from filler and injectables, the anatomy of ageing, non-surgical options for lift and firmness, the use of threads for lifting and volumizing, and the role of laser in skin rejuvenation. The discussion also delves into the cost and considerations for thread lift treatments, as well as the importance of understanding different thread technologies and their applications.  Key Takeaways: Understanding the anatomy of ageing is crucial for identifying the different facets of ageing and the modalities used to treat them. Non-surgical options for lift and firmness, including the use of threads, which can offer more natural aesthetic results and collagen stimulation. Laser treatments provide collagen stimulation and skin tightening but do not offer a lifting effect. Aesthetic treatments are evolving with the introduction of new technologies such as exosomes and growth factors. Skincare plays a crucial role in maintaining and enhancing the results of aesthetic treatments. The consultation process is personalised and tailored to the individual's experience and goals, providing a comprehensive approach to aesthetic care. Chapters: 00:00 The Evolution of Aesthetic Treatments: New Technologies and Innovations39:50 The Role of Skincare in Aesthetic Care54:20 Personalized Consultation Process for Aesthetic Enthusiasts Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/6VOnG3mjzTMSee omnystudio.com/listener for privacy information.

In this conversation, Professor George Paxinos discusses the importance of brain health and the factors that can postpone dementia. He stresses the role of exercise, good eating habits, and the emphasis on heart health in delaying the onset of dementia. Professor Paxinos also talks about his work in mapping the human brain and spinal cord, and the significance of understanding the brain's structure for research and medical interventions. In this dynamic conversation,  we discuss the concept of the soul and its relationship to the brain, and the potential for reversing or curing dementia.  Key Takeaways Neuroscientists have identified factors that can postpone dementia, with exercise being the most significant. Mapping the brain is like creating a Google map in 3D, providing coordinates for studying and understanding brain function. The brain is where our pleasures, gestures, pain, grief, and tears originate. Exercise, good eating habits, and heart health are key factors in postponing dementia. Mapping the human brain and spinal cord provides valuable information for research and medical interventions. Reversing or curing dementia is currently far in the future, but slowing down its progression is possible. There is a connection between gut health and brain health, although further research is needed. Chapters00:00 Introduction and the Importance of Brain Health02:19 Postponing Dementia: Exercise and Heart Health07:36 Mapping the Human Brain and Spinal Cord10:26 The Brain and the Soul: Consciousness and Identity45:22 The Gut-Brain Connection: Gut Health and Brain HealthSee omnystudio.com/listener for privacy information.

Dr. Frank Lin discusses how race and cultural heritage impact surgery trends and procedures. He emphasises the importance of cultural sensitivity and racial sensitivity in delivering safe and satisfactory patient outcomes.  The concept of regenerative medicine is becoming more prominent in the industry. Perception drift and cultural influences, such as social media and celebrity culture, play a role in shaping aesthetic ideals. Dr. Frank Lin also highlights the importance of good skin quality and the holistic approach to plastic surgery. In this conversation, Dr. Frank Lin discusses the importance of holistic care in aesthetic surgery, particularly in Asian patients. He emphasises the value of addressing the preparation for and post operative care aspects of surgery. Dr. Lin also highlights the need for thorough research and questioning when choosing a surgeon, as well as the growing trend of regenerative medicine in aesthetics. Key Takeaways Cultural sensitivity and racial sensitivity are important in the plastic surgery industry. Asian patients have a strong preference for non-surgical procedures and are knowledgeable about different modalities. Starting aesthetic treatments at a younger age in Asia can lead to potential risks and the need for revision procedures later in life. Regenerative medicine is becoming more prominent in the industry. Perception drift and cultural influences, such as social media and celebrity culture, shape aesthetic ideals. Good skin quality and a holistic approach are emphasised in plastic surgery. Holistic care, including skincare and energy-based treatments, is important in achieving optimal results in aesthetic surgery. Double eyelid surgery and Asian rhinoplasty are the most common surgical treatments in Asia, sought after to enhance specific features rather than to look more Caucasian. Thorough research and questioning are essential when choosing a surgeon, and it is important to ask about qualifications, experience, and what happens in case of complications. The field of aesthetics is moving towards regenerative medicine, with a focus on using autologous products like fat and stem cells to improve the ageing process. China is emerging as a leader in aesthetics, with rapid advancements in research and innovation. Chapters 08:29 The Influence of Asian Culture on Aesthetic Trends28:09 The Importance of Good Skin Quality and a Holistic Approach37:28 Choosing a Surgeon49:02 The Future of Aesthetics Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/5U3xpQsuoy4See omnystudio.com/listener for privacy information.

Claire Aristides is a wellness tech innovator, a trained clinical hypnotherapist and the founder of Mindology app, a digital mindset platform. Claire combines 20 years of business experience and entrepreneurial spirit with the powerful techniques and learnings of hypnotherapy to help others achieve their best. Claire's work touches on the mind-body connection and teaches men and women from around the world how to harness the power of their mind, neuroscience and biohacking techniques to get the most out of their life. In this episode, Claire talks about the link between body and mind and how visualisation and language can change the way you think and slow down the effects of ageing.  She shares her hypnotherapy, de-stressing and self-hypnosis tips which can be used to make positive, long lasting impacts on your life. See omnystudio.com/listener for privacy information.

I am  honoured to have Professor Greg Goodman joining me on the show. Professor Goodman brings over 40 years of pioneering experience in dermatology, specialising in skin cancers, Mohs micrographic surgery, and the intricate world of cosmetic dermatology. He is the undisputed rock star of Australian Dermatology and the ultimate skin expert. In today's episode, Professor Goodman shares his insights into genetics and skin ageing plus fascinating insights on the new wave of regenerative medicine and custom skincare.  We'll also dive into the role of hormonal therapies, technology and the future of skin rejuvenation.  Whether you're a skincare enthusiast, a professional in the field, or someone curious about the latest in dermatological science, this episode will equip you with knowledge straight from a global expert in the field. Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/FDq2V4rubUsSee omnystudio.com/listener for privacy information.

In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function.  Key Takeaways Weight gain during menopause is influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Addressing all these factors simultaneously is crucial for achieving weight loss during menopause. Cortisol and histamine play a role in weight gain, and their levels are affected by hormonal changes and inflammation. Aging affects fat cells and mitochondrial function, making weight loss more challenging. Self-advocacy for health is important, and functional testing can provide valuable insights. Addressing the foundations of health, such as diet, exercise, stress management, and hydration, is crucial for overall well-being. Supplements should be used with caution and under the guidance of a healthcare professional. Probiotics and prebiotics can support gut health, but individual tolerance and needs may vary. Prescribed medications, such as metformin, should be used with close monitoring and guidance from a healthcare professional. Chapters00:00 Introduction and Recap00:57 Focus on Weight Gain and Resistance to Weight Loss in Menopause07:53 Underlying Issues and Inflammation in Weight Gain09:39 The Role of Cortisol and Leptin Resistance in Weight Gain21:41 Insulin Resistance and Dysbiosis in Weight Gain25:48 Aging, Fat Cells, and Mitochondrial Function31:26 Personalized Nutrition Plan for Optimal Health33:22 Optimizing Health with Personalized Nutrition Plans36:40 The Importance of Self-Advocacy for Health38:36 Addressing the Foundations of Health43:53 Navigating the World of Supplements49:04 Supporting Gut Health with Probiotics and Prebiotics57:31 Using Prescribed Medications with Caution Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/57lL_h7CKKESee omnystudio.com/listener for privacy information.

Sally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett. SWIISH is considered one of Australia's leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to.    Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company. In this episode with a truly remarkable woman and friend, Sally shares the insights from her most recent personal transformation, insights on health and longevity from running a wellness company and of course the secrets behind her megawatt glow.  Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/cbGcgiu26mwSee omnystudio.com/listener for privacy information.

Dr. Doris Day discusses the importance of ageing gracefully and the difference between getting older and ageing biologically. She emphasises the benefits of hormone replacement therapy (HRT) during perimenopause and menopause, debunking the fear of breast cancer associated with it. Dr. Day also highlights the importance of a holistic approach to skincare, including the use of skincare products, devices, and treatments like collagen induction therapy. Her key message is this: "There's a difference between ageing gracefully and ageing helplessly." She discusses the need for personalised treatment plans and the importance of self-education and self-advocacy in the cosmetic industry. Dr. Doris Day and Bahar Etminan discuss various intersections between skin health and longevity. They cover the use of different treatments and devices, such as neuromodulators, fillers, lasers, and exosomes. They also touch on the importance of sun protection, the role of the skin microbiome, and the benefits of supplements like vitamin D, magnesium, and quercetin. The conversation concludes with a discussion on ingestible collagen and the potential benefits of metformin and acarbose for longevity. Key Takeaways Ageing gracefully involves taking a holistic approach to skincare and overall well-being. Hormone replacement therapy (HRT) can be started at perimenopause and can have numerous benefits, including preventing osteoporosis, dementia, heart disease, and certain cancers. SoftWave, an ultrasound-based device, is an effective and safe treatment for lifting and collagen building. A combination of treatments and devices, such as neuromodulators, fillers, lasers, and exosomes, can help improve skin health and appearance. Sun protection is crucial for maintaining healthy skin and preventing skin cancer. It is recommended to wear sunscreen, protective clothing, and sunglasses, and consume high antioxidant foods. Supplements like vitamin D, magnesium, and quercetin can support overall health and skin health. Ingestible collagen, particularly marine collagen, may have benefits for skin health and joint health. Metformin and acarbose are medications that have been studied for their potential effects on longevity and overall health, but more research is needed. Chapters00:00 Introduction and the Concept of Aging Gracefully02:14 The Benefits of Hormone Replacement Therapy07:12 The Power of Personalized Treatment Plans13:11 The Impact of External Health on Internal Organs30:21 SoftWave: An Effective Device for Lifting and Collagen Building33:02 Optimising Skin Health with Treatments and Devices40:26 The Importance of Sun Protection and the Skin Microbiome48:27 Supplements for Overall Health and Skin Health54:17 The Potential Benefits of Ingestible Collagen56:08 Exploring Metformin and Acarbose for Longevity59:26 The Role of Lifestyle Factors in Longevity and Skin Health Watch the full episode on Ageless By Rescu YouTube Channel here: https://youtu.be/VSdHbHNN7WgSee omnystudio.com/listener for privacy information.

Dr Lois Nahirney from DNA Power discusses the power of DNA testing in understanding one's health matrix and making informed decisions. DNA testing provides insight into genetic blueprints and helps answer questions about diet, fitness, and health factors. The focus is on areas that individuals can control and improve through lifestyle changes. DNA testing looks at genetic variations and provides recommendations for personalised nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, is also discussed.  Takeaways DNA testing provides insight into an individual's genetic blueprint and helps answer questions about diet, fitness, and health factors. The focus of DNA testing is on areas that individuals can control and improve through lifestyle changes. Genetic variations are analysed to provide personalised recommendations for nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, plays a role in how DNA is expressed and can be influenced by lifestyle factors. DNA testing is a practical and accessible tool that can guide health decisions and help individuals take control of their wellness. DNA testing provides valuable information about an individual's genetic blueprint and can guide lifestyle choices for better health. Epigenetics is an exciting field of research that explores how genes are expressed and how lifestyle choices can influence gene expression. DNA testing can guide medication choices by identifying genetic variations that affect how the body responds to different pharmaceuticals. Living a long and healthy life is possible by focusing on nutrition, exercise, sleep, stress management, and maintaining a positive mindset. Chapters00:00 Introduction and Overview of DNA Testing02:17 DNA Testing and Personal Responsibility for Health09:16 Understanding Genetics and Epigenetics14:04 Practical Application of DNA Testing for Health Improvement30:17 Lifestyle Changes and Saving Lives32:06 Living Longer and Healthier33:56 Protecting Data and Helping People Live Healthier Lives34:52 Understanding Your Genetic Blueprint39:09 The Unchanging Nature of DNA41:02 Critical Information for Adopted Children's Health48:02 Using DNA Testing to Guide Medication Choices49:25 The Importance of Pharmacogenetics52:47 The Power of Nutrition and Lifestyle Choices54:38 Living a Long and Healthy Life with Intentions55:32 Investing in Your Health for a Long and Healthy Life Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/rA3y_n5dZ2MSee omnystudio.com/listener for privacy information.

Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products.  Key Takeaways:  While biome skincare can be used alone, actives can be added when there is a specific need or condition that requires them.  In this conversation, Dr. Thomas Hitchcock discusses the importance of understanding the ingredients in skincare products and the connection between diet and skin health.  Understanding the gut-skin-brain connection is key and the impact of microbes on healing and skin health.  There is good evidence that incorporating biome skincare may help address the changes in aging skin, particularly in postmenopausal women. Chapters 00:00 Introduction and Background01:26 SkinBiome 10107:17 Dr. Hitchcock's Research11:12 Biome-Based Skincare and Personalized Medicine23:18 Using Actives with Biome Skincare25:33 Understanding the Importance of Knowing What's in Your Skincare26:05 The Connection Between Diet and Skin Health27:02 The Gut-Skin-Brain Connection29:21 The Impact of Microbes on Healing and Skin Health32:43 Myth Busting in Skincare36:44 The Importance of Gentle Cleansing38:28 Reconceptualising Skincare and the Skin Ecosystem45:42 Biome Skincare and Aging Skin Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/uAlPrVn6668See omnystudio.com/listener for privacy information.

Shaynna Blaze is no stranger to a 360 degree life makeover. She is the queen of reinvention and breathing new life into aspects of her career, focus and life. In this episode Shayna Blaze shares her journey of reinvention and rediscovery of herself. We discuss the importance of embracing change and taking leaps of faith in order to reinvent oneself. Shayna shares how she went through a period of exhaustion and adrenal fatigue, which led her to prioritise radical self-care and make changes in her lifestyle. She talks about the role of singing (and just last week she launched her first single WARRIOR available for download on all music apps) and yoga in rediscovering her happiness and reclaiming her identity. We also cover the topics of beauty, body image, and the perception of women in the media. In this conversation, Bahar and Shaynna discuss the factors that contribute to personal growth and self-discovery at different stages of life.  Key Takeaways Reinvention can happen on different areas of life and is often triggered by significant events, loss or personal crisis. Taking care of oneself and prioritising activities that bring joy and happiness can contribute to a sense of reinvention and rediscovery. Beauty and sensuality are ageless qualities that can be embraced and celebrated at any stage of life. Self-perception and mindset play a crucial role in feeling confident and embracing one's best years. Physical treatments and skincare routines can be helpful in maintaining a youthful appearance, but it's important to choose what makes you feel comfortable and confident. Personal growth and self-discovery can happen at any age or stage of life. Finding one's purpose and accepting oneself are key to personal growth. Transparency in media and social media can help break the stigma around personal struggles. Arts can be a powerful tool for preventing violence and abuse. Incorporating green tea, collagen powder, and music into daily routines can have positive effects on well-being. Taking care of dental health is important for overall appearance and confidence. Chapters 00:00 Introduction and Background08:12 Challenges and Traumatic Experiences16:19 Reclaiming Sexiness and Femininity33:18 Confidence and Owning Personal Strength44:59 The Power of Transparency in Media and Social Media53:38 Skincare Rituals for Ageless Beauty See omnystudio.com/listener for privacy information.

The Powers of Self Advocacy in Aesthetic Medicine Anita East, Cosmetic Nurse, Clinic owner, author and podcaster  shares her expertise on patient safety in aesthetic treatments, focusing on the importance of self-advocacy and the risks associated with different procedures. We discuss the need for clinicians to convey their ability to handle emergencies and the importance of trusting one's gut instincts. She emphasises the need for consumers to ask questions, consider their options, knowingly assess risks before signing consent forms, and to alway seek proper medical advice in case of any concerns or adverse reactions.  In this conversation, Bahar Etminan and Anita East discuss how to have difficult conversations about embarrassing or intimate concerns with healthcare practitioners and the importance of patient confidentiality. Key Takeaways Self-advocacy is crucial in the realm of wellness and beauty, as it allows individuals to trust their gut instincts and address concerns when something doesn't feel right. Clinicians should convey their ability to handle emergencies and prioritize patient safety in aesthetic treatments. Consumers should be aware of the risks associated with different procedures, such as vascular occlusion in dermal fillers or adverse reactions in chemical peels. It is important to sign consent forms for every treatment and ask questions about ingredients, downtime, and potential side effects. Proper training and the use of registered laser devices are essential to ensure the safety and effectiveness of laser treatments. In case of any concerns or adverse reactions, consumers should seek medical advice from their clinician, pharmacist, or through telehealth consultations. Word-of-mouth and reputation are paramount when choosing a clinic for aesthetic treatments. Stepping away from social media and speaking to people who have had positive experiences at a clinic is important. Doing research on the laser machines used in a clinic and preparing the skin prior to treatment is crucial. The clinician's appearance and empathy are indicators of their expertise and the quality of the treatment. Open communication and self-advocacy are essential during the treatment process. There are potential risks and side effects associated with energy-based devices, and responsible device companies and self-regulation are important in the industry. Having difficult conversations about embarrassing or intimate concerns with healthcare practitioners is necessary for personalised and effective treatment. Patient confidentiality is a strict code in the healthcare profession. Chapters 00:00 Introduction and the Power of Self-Advocacy03:46 Prioritising Patient Safety in Aesthetic Procedures06:14 Understanding the Risks in Different Aesthetic Treatments10:35 The Importance of Proper Training and Registered Devices in Laser Treatments37:25 Word-of-Mouth and Reputation41:06 The Clinician's Appearance and Gut Instinct41:56 Pain Threshold and Consultation45:23 Risks and Side Effects of Energy-Based Devices46:48 Regulation in the Therapy Industry49:41 Self-Advocacy and Asking Questions52:59 Advocating for Yourself and Setting Limits55:55 Difficult Conversations and Patient Confidentiality Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/h-vdfzRXOGsSee omnystudio.com/listener for privacy information.

Marisa Peer is a global leader on the mind-body connection and how the power of our thoughts in shaping our reality. An author, speaker and developer of the Rapid Transformational Therapy method, she shares the importance of changing our language and beliefs to support our physical and mental well-being, as well as physiological change. Marisa Peer introduces the concept of rapid transformational therapy and how it can create lasting change in a short amount of time compared to years of therapy. She shares tips on how to look and feel younger, including the power of positive language, engaging in new activities, and maintaining a flexible mindset. In this conversation, Marisa Peer shares insights from her Rapid Transformational Therapy (RTT) method and discusses the power of language and choice in transforming our lives. She presents the importance of framing our thoughts and actions as choices, rather than restrictions, to create positive change.  Key Takeaways Our thoughts have a physical and emotional impact on our bodies. Changing our language and beliefs can change our reality and physiology. Rapid transformational therapy can create significant shifts in a short amount of time. To look and feel younger, use positive language, engage in new activities, and maintain a flexible mindset. Using affirmations and positive language can enhance the efficacy of skincare rituals and cosmetic procedures. Waking up each day with the mindset of choosing how our day will be allows us to take control of our lives. Simple practices, such as focusing on joy and positivity, can have profound effects on our well-being and extrinsic ageing process. Chapters 00:00 Introduction to Marisa Peer 08:18 Looking and Feeling Younger 16:37 Tips for Healthy Ageing 44:49 Enhancing Skincare Rituals and Cosmetic Procedures 57:26 Choosing How Each Day Will Be See omnystudio.com/listener for privacy information.

Today I'm joined by Dr. Steph Mulcahy, the founder of DNTL Code in Broome, Western Australia and the host of Growing With Grit podcast. Dr. Steph's journey from growing up on a dairy farm, working on a cattle station, to reimagining the dental and aesthetic medicine industry is inspiring and disruptive. In today's conversation, we'll dive into Dr. Steph's unique path to designing a health and beauty business that is patient and care focused. We explore how core values that guide a practice can impact the wellness and results for patients, and Dr Steph's perspectives on the future of preventative aesthetics. Dr Steph's story is one of grit, innovation, and a passion for harnessing the power of science in healthcare.  Watch the episode here:https://youtu.be/QIkkvoyHOugSee omnystudio.com/listener for privacy information.

Professor Davis discusses the role of sex hormone testosterone in women and the misconceptions surrounding hormone replacement therapy (HRT). She emphasises the importance of finding the right balance of hormones and dispels myths about testosterone levels changing at menopause. She also highlights the limitations of measuring testosterone accurately and the risks associated with compounded hormone therapy. We also discuss the need for evidence-based research and the importance of informed decision-making when it comes to menopausal health. Key Takeaways Testosterone is important for women, but it should be in the right balance. Compounded hormone therapy is unregulated and may not be the safe or effective option. The risk of breast cancer with hormone replacement therapy is small and comparable to everyday risks.Hormone therapy can be beneficial for menopausal symptoms, bone protection, and low libido. Vaginal oestrogen can help with vaginal dryness and urinary symptoms. Chapters 00:00 Understanding the Role of Testosterone in Women08:12 Dispelling Myths about Hormone Replacement Therapy14:11 The Risks and Limitations of Compounded Hormone Therapy28:34 Managing Vaginal Dryness and Urinary Symptoms with Vaginal Oestrogen Watch full episode here:https://youtu.be/uVzmn3DABesSee omnystudio.com/listener for privacy information.