Podcasts about natural pregnancy

YES!! SHE DID!! - - - Imagine naturally conceiving and carrying twins in your 50s!   The fabulous Birgitta Lauren joins host Jamie Belz on this episode of the Nutritional Therapy and Wellness Podcast to discuss wellness concepts rooted in Birgitta's lifelong, disciplined commitment to health and her passion for promoting, defending, and protecting fertility, pregnancy, and babies.   Birgitta Lauren is a Holistic Fertility Coach with over 30 years of experience in the fitness, nutrition, and fertility field. She is the author of Expecting Fitness: How to Modify and Enjoy Your Exercise Program Throughout Your Pregnancy, a nutritional formulator, prenatal fitness trainer, nutrition coach, speaker, and exercise inventor. She has also served in many leadership positions, including as the former President of SWEA (Swedish Women's Educational Association), board member of March of Dimes LA & OC, the Healthy Mothers Healthy Babies Coalition in Washington, D.C., and currently serves on the Board of Governors for the National Health Federation.   In this eye-opening and deeply inspiring episode, Birgitta walks us through her journey of becoming pregnant at 53 and giving birth to incredibly healthy 8-pound twin girls—validating decades of holistic living, clean nutrition, and intentional movement. She shares about her work in prenatal fitness and nutrition and details many aspects of her lifelong dedication to wellness, which began after the premature death of her beloved grandmother when Birgitta was just a 12-year-old girl in Stockholm.   From the cultural differences in child-rearing between Sweden and the U.S. to the rise of infertility linked to toxins, EMFs, and lifestyle factors, this conversation is packed with wisdom and practical takeaways for women at any stage of life.   You'll learn: Why fertility is more about health status than age. How movement and detoxification prepare the body for pregnancy. The truth about organic food, chemicals, and the health of future generations. Why fathers' health matters just as much—and sometimes more—at conception. How Birgitta overcame industry myths and built a legacy of healthy moms and babies. Whether you're planning for pregnancy, supporting others, or simply looking to optimize your health and vitality, this episode will challenge what you think is possible—and offer hope rooted in truth.   Links & Resources: Birgitta's Website: ExpectingFitness.com Book: Expecting Fitness Contact Birgitta: lauren@expectingfitness.com  IG: @expectingfitness Telegram: @heathybaby Truth: @healthybaby YT: @expectingfitness X: expectingfitness FB: @healthybaby2 and @expectingfitness www.nutritionaltherapy.com   Please hit SUBSCRIBE and leave us reviews! Post comments if you're listening on Spotify! (We want to hear from YOU!)

TRIGGER WARNING: We're talking about chemical pregnancies today on the podcast.    Chemical losses are something that's often overlooked and brushed off in the fertility journey. So today we're talking about what they are, how common they are, why a chemical may occur, and the need for a proper investigation to get you answers.   Ready to dig deeper on your fertility journey but not sure where to start? Check out Fertility Labs 101 to get your hands on our full fertility assessment, what it means and how to interpret your numbers for optimal fertility potential. Head to ttc.kelseyduncan.com/labs101 to learn more.   Chapters 00:00 Introduction to Chemical Pregnancies 02:46 Understanding Chemical Pregnancies 06:06 Investigating Causes of Chemical Pregnancies 08:58 Testing and Support for Chemical Pregnancies 12:05 Advocating for Better Support and Testing  

Looking 4 Healing Radio with Dr. Benjamin Benulis – Dr. Ben begins by addressing how the medical system tends to pathologize pregnancy and childbirth, treating them as medical "problems" to be managed rather than celebrating them as natural, life-affirming events. He highlights the historical and biological roots of birth, emphasizing that humans have been successfully bringing life into the...

Looking 4 Healing Radio with Dr. Benjamin Benulis – Dr. Ben begins by addressing how the medical system tends to pathologize pregnancy and childbirth, treating them as medical "problems" to be managed rather than celebrating them as natural, life-affirming events. He highlights the historical and biological roots of birth, emphasizing that humans have been successfully bringing life into the...

Season 5: Episode 8 Dive into this conversation to hear Traci's fertility journey. She did not plan to have children and didn't think she had the nurturing personality to be a mom. After her husband expressed interest in having a baby, she was open to it. Traci went through the unfortunate cycle of multiple miscarriages and thought she could not have children. To her surprise, she became pregnant naturally in her mid 40s. This episode has been re-edited from the original publication from September 2000. Host: Isabel Prosper Guest: Traci --- Support this podcast: https://podcasters.spotify.com/pod/show/isabel-prosper/support

In this episode, we share how we're approaching our fourth pregnancy and postpartum experience. Key Takeaways:This is not a guide to the perfect pregnancy, but sharing experiences.It's important to leave room for grace during pregnancy.Home birth can provide a peaceful and personalized experience.Understanding hydration and nutrition is crucial during pregnancy.Visualizing the birth experience can help in preparation.Having a plan for postpartum care is essential.Breastfeeding goals should be realistic and flexible.Introducing solid foods should be based on readiness signs.Fitness and nourishment play a key role in pregnancy health.Resources like books and podcasts can provide valuable insights for parents.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

Today on The Natural Birth Podcast we have Aubrey. Aubrey is a mama of two from New Jersey, USA. She has had two natural births with two completely different experiences. Her first bubba was conceived with the help of IVF and her birth was a hospital transfer from a birth center. It was over 24 hours long, exhausting, and looking back Aubrey could see that she was scared and alone for almost all of it. She had meconium present when the midwife offered to break her water during transition which meant a hospital transfer. She still managed to birth naturally and was so very proud of that and thankful for the angel nurse that stepped in and guided her through the last stages before meeting her daughter. When her baby girl was 8 months old she found out she was pregnant again! Which was a HUGE shock. It took weeks to sink in that it was really happening again. Her and her husband had gone through IVF with their first due to her husband's sperm quality. And since her husband had worked incredibly hard on his fertility with lifestyle changes and it obviously had such a great effect on him that it resulted in their little boy being made.   Aubrey wanted his birth to be different and she is so incredibly thankful to share that it was. She wrote to me that ”Thanks to your podcast. Seriously Anna, it was all thanks to you and everything I learned from the incredible Mamas you have hosted!!” And of course it wasn't all thanks to me. But I just love these messages and it reaffirms the power of storytelling! This time there were absolutely no cervical checks, no breaking waters and no birth centers.   For her baby boy's birth there were independent midwives, plenty of room for fears to heal, incredibly loving prenatal care, connection to her husband, and space for his birth to be sacred and special in her own home. He was born ten minutes before the midwife's arrival and there was no drama to it. It was peaceful and they loved that it was just them. They had all of the support they needed over the phone and they just let birth be birth. Curious about Aubrey? Find her on Instagram as @aubreylofreddo Want to work with Anna or join The Sacred Birth Worker Mentorship? Find All of Anna's Links & Resources here: SACRED BIRTH INTERNATIONAL

089. Alice Grist lives in the UK with her husband and three children. She was happy with her two daughters who were 12 and 8. She says she wasn't one of those little girls who fantasized about babies. Alice was 44 and assumed she was perimenopause and couldn't have more children, so little precaution was used to prevent it. Join us as Alice shares how babies weren't even something she was thinking about and how this pregnancy ended up being the toughest. If you are trying to have a baby over 40, I'd love to invite you to 40.40 Society! It's a 6-week program that teaches you the same tools I used to have a good TTC experience and validate your feelings with bi-weekly small support groups. Join the wait list to be the first to know when the program is open to learn how to handle the ups and downs of TTC and feel supported through your journey:  https://over40fabulousandpregnant.com/waitlistGet the full story, resources and more information about this episode:https://over40fabulousandpregnant.com/episode89/

088. Kerra lives in small town Graham, Texas with her husband and six boys. Kerra's journey to motherhood started when she was just 18 years old in high school. She went on to have four more boys with a previous marriage. Kerra had no intention of getting married again or having more children until her best friend turned into her husband. He told her he couldn't have children because he had cancer a few years back. It didn't matter to her because she already had five children, but in the back of her mind she always thought it might be possible. Join us as Kerra shares her shocking pregnancy at 42 and a delivery at home with a midwife.If you are trying to have a baby over 40, I'd love to invite you to 40.40 Society! It's a 6-week program that teaches you the same tools I used to have a good TTC experience and validate your feelings with bi-weekly small support groups. Join the wait list to be the first to know when the program is open to learn how to handle the ups and downs of TTC and feel supported through your journey:  https://over40fabulousandpregnant.com/waitlistGet the full story, resources and more information about this episode: https://over40fabulousandpregnant.com/episode88/

087. Kristen is from Rochester Hills, Michigan. She moved to Barcelona, Spain, after graduating with a masters in Spanish and met her husband there. They married when she was 27. Her first pregnancy she says was easy and assumed any pregnancy following it would be the same. Baby number two was a rainbow that didn't come so easy. She wanted a third baby over 40 but wasn't sure she was ready for the possibility of another loss. Join us as Kristen shares her journey to her natural pregnancy with baby number three, her second rainbow baby.If you are trying to have a baby over 40, I'd love to invite you to 40.40 Society! It's a 6-week program that teaches you the same tools I used to have a good TTC experience and validate your feelings with bi-weekly small support groups. Join the wait list to be the first to know when the program is open to learn how to handle the ups and downs of TTC and feel supported through your journey:  https://over40fabulousandpregnant.com/waitlistGet the full story, resources and more information about this episode:https://over40fabulousandpregnant.com/episode87/

085. Judy was diagnosed with type 2 diabetes at 12 years old and PCOS at 16 years old. Doctors told her she could never have children. She tried to have a baby in her 20's but nothing happened. Judy believes it was a miracle to have a healthy baby at 37 years old and deliver at only 24-weeks of gestation. After a loss at 41, she never thought pregnancy would be an option again for her. Join us as Judy shares her pregnancy to her second baby at 46 and what she believes helped her get pregnant.  If you are trying to have a baby over 40, I'd love to invite you to 40.40 Society! It's a 6-week program that teaches you the same tools I used to have a good TTC experience and validate your feelings with bi-weekly small support groups. Join the wait list to be the first to know when the program is open to learn how to handle the ups and downs of TTC and feel supported through your journey:  https://over40fabulousandpregnant.com/waitlistGet the full story, resources and more information about this episode:https://over40fabulousandpregnant.com/episode85/

084. Erica is a 42 year old single mom in Akron, Ohio with two boys, one ten years old and the other is seven weeks old  during the recording of the show. She is a coordinator at a high school and also teaches teen girls about self-empowerment and self-esteem building. Erica's journey to motherhood started when she was 33 years old. Join us as she shares her surprise baby after meeting a blast from the past. “I love your podcast!” If that sounds like you, please consider rating and reviewing my show! This helps me support more women— just like you — have a better TTC experience to pregnancy in your 40's. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about this episode! Get the full story, resources and more information about this episode: https://over40fabulousandpregnant.com/episode84/

082. Jen lives in Charlotte, North Carolina with her husband Dave and their three children: Alli, her 11 year-old daughter, Taylor, her 8 year old daughter, Dylan, her 8 month old son. Jen had her first two daughters at 29 and 33. She never felt her family was complete and wanted a third. After a year of trying, she looked at fertility treatment and was diagnosed with premature ovarian failure. Her husband wasn't willing to go use fertility treatment. It wouldn't be until five years of trying until she got the surprise of her life. Join us as Jen shares her challenges to have her third baby and the anxiety she felt during her pregnancy.If you are trying to have a baby over 40, I'd love to invite you to 40.40 Society! It's a 6-week program that teaches you the same tools I used to have a good TTC experience and validate your feelings with bi-weekly small support groups. Join the wait list to be the first to know when the program is open to learn how to handle the ups and downs of TTC and feel supported through your journey:  https://over40fabulousandpregnant.com/waitlistGet the full story, resources and more information about this episode: https://over40fabulousandpregnant.com/episode82/

Join us today on the podcast as we delve into the fascinating realm of Hormonal Health with Glenna James, a seasoned Fertility and Pregnancy Coach, as well as a Holistic Health Practitioner. Together, we'll explore the intricate dynamics of hormonal balance and discover natural strategies to harmonize our bodies.   Glenna is a holistic health practitioner and fertility/pregnancy coach. Glenna works with women to help them understand their own cycles and learn about their bodies. Glenna also holds multiple certifications, including acupressure, feng shui and holistic nutrition, as well as many others. Glenna holds a Master of Science degree in Complementary and Integrative Health from National University. She is also a clinical herbalist. She self-published and authored her own book called The Energies of Herbs. She is passionate about women's health, fertility, herbs, and wellness. Author: The Holistic Health Show Guest Speaker: Glenna James Category: Health and Wellness Publish date: 2024-03-121 Duration: [00:17:41] Transcriptwww.bodymindki.com/podcast LINKS TO OTHER SPEAKER RELATED INFORMATIONhttps://www.facebook.com/theholisticglenbyglennajames https://www.instagram.com/theholisticglenbyglennajamesSupport the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

075. Tara grew up in a very small town in Massachusetts. She moved away to attend college at Northeastern in Boston. She moved out to Denver, Colorado almost 11 years ago when she was looking for a job after she completed her MBA. From an early age, Tara assumed she was going to have issues having children. Her mother and grandmother both went into menopause in their early 40's. Every doctor told her she had a less than 10 % chance of conceiving naturally, so she didn't see a reason to be on birth control. Her AMH was super low and her follicle count was also low. Join us as she shares her natural pregnancy at 40 and her journey to using donor eggs at 44. If you are trying to have a baby over 40, I'd love to invite you to 40.40 Society! It's a 6-week program that teaches you the same tools I used to have a good TTC experience and validate your feelings with bi-weekly small support groups. Join the wait list to be the first to know when the program is open to learn how to handle the ups and downs of TTC and feel supported through your journey:  https://over40fabulousandpregnant.com/waitlistGet the full story, resources and more information about this episode:https://over40fabulousandpregnant.com/episode75/

Want to tap into the BEST version of yourself? Join me as I explore the fascinating realm of holistic healing and living with Kaity Neiswonger, the visionary behind Mindfully Me studio. Kaity is not only a distinguished health coach but also an EFT practitioner and Qigong instructor. Together, we delve into a wide range of topics, including rebalancing hormones, natural conception, meditation with kids, embracing self-love, holistic pet care, and achieving success in your career.In this episode, you'll discover:1. The Fascinating Link Between Your Emotions and Your Health2. Is Fear of Success Holding You Back?3. Self-Love and EFT Tapping: The Dynamic Duo for Enhancing Natural Pregnancy4. Why You Should Try Surrogate Tapping for Your Pet And so much more.Get ready to discover the secrets to being and loving the BEST version of yourself.We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discuss:01:18 The Impact of Polycystic Ovarian Syndrome and Negative Thinking about Her Body04:32 How Self-Love and EFT Led to Natural Pregnancy and Her Profession06:22 Rebalancing Hormones After Birth Control08:18 What Is EFT? And Why Can It Be So Life-Changing?11:49 Becoming the Best Version of Yourself with the Mindfully Me Studio Membership13:19 The Power of Incorporating Movement with Self-Help Tools14:17 How Your Health Is Related to You According to Chinese Medicine19:52 Holding Space for Your Kids Emotions and Offering Regulation When Needed24:08 Is Fear of Success Blocking You Manifesting?27:56 How Do Affirmation Feel in Your Body?28:55 Fears and Limiting Beliefs While Growing a Community on Instagram32:48 You Can Be Multifaceted - Don't Put Yourself in a Box36:18 Daily Routine When Being a Mother and Business Woman40:09 Backtracking the Root of Fear of Success43:11 First Dog Without Husband's Approval44:12 Easy Anxiety With Surrogate Tapping for Your Pet Connect with Kaity NeiswongerMindfully me Studio: mindfullyme.mvt.so/Instagram Instagram.com/KaityneiswongerTiktok: @kaityneiswongerYoutube: youtube.com/@FreeflowwithkaityInner Roots Podcast: https://podcasts.apple.com/us/podcast/inner-roots-podcast/id1731233106 Connect with us:Website: purple-stars.usInstagram: Instagram.com/purplestars.worldFacebook: facebook.com/purplestars.worldYoutube: youtube.com/@PurpleStarsWorld

072. Kezia never thought she would get married until she met James on Instagram. She immigrated from Canada with her daughter and their cats in 2021 to a small town in Pennsylvania. She and James had a courthouse wedding later that year. They knew they wanted to have a child together, and she was pregnant quickly. She lost it in the first trimester on her 40th birthday but never had a follow-up appointment. Her cycle didn't return and her doctor suggested she was perimenopause. Join us as Kezia tells us how her cycle returned with the help of a great doctor, and how she became naturally pregnant at 41 even though her pregnancy came with challenges.If you are over 40, trying to conceive and would like more guided help to pregnancy if you are trying through IVF or through donor conception, I'd love to help you! I'm revamping the community with helpful tools all while being surround by others going through the journey. I had a good TTC experience and want give back, so be the first to know when it's available by getting on the wait list.  https://over40fabulousandpregnant.com/waitlist Get the full story, resources and more information about this episode:  https://over40fabulousandpregnant.com/episode72/

2/26/24 - Today we'll explore the top natural pregnancy practices that can help you have a healthy and happy pregnancy journey without compromising on your faith. From nutrition tips to exercises and relaxation techniques, we've got you covered. Whether you're a first-time mom or a seasoned pro, implementing these practices can make a world of difference in how you feel and the overall health of your baby. Make the most of this special time in your life. Whether you're seeking relaxation, pain relief, or simply a sense of connection with your growing baby, these practices can help you achieve a more enjoyable and fulfilling pregnancy while keeping your Catholic faith at the forefront. Learn more about Becky's work at her website safehavensmama.com

067. Kiersten was pregnant in her 20's and 30's with her four kids from a previous marriage. When she met the love of her life at 41, they joked about having a baby together. It was a joke that turned into serious discussions of putting it in God's hands to decide. Kiersten shares how she prepared for pregnancy without really knowing it. When she got pregnant, she felt like the only pregnant 41-year-old in the world. Join us as she shares her pregnancy challenges to being induced with an amazing labor and delivery nurse. She and her husband have seven kids today. She was three months postpartum during the recording of the show. If you are trying to conceive, pregnant, or postpartum over 40, come be surround by other women just like you. Be supported, share your journey and have a voice in the conversation.  https://over40fabulousandpregnant.com/joinGet the full story, resources and more information here: https://over40fabulousandpregnant.com/how-kiersten-prepared-for-her-natural-pregnancy-at-42/

I spoke with Poonam Gole, a fertility mindset coach based in Ontario, Canada.What's a fertility mindset coach you say? Well, just as the name suggests it's coaching - Poonam aims to help you get in a better frame of mind to support you throughout your fertility journey to overcome fear and gain confidence to achieve your motherhood dream.After struggling with her fertility when she endured a miscarriage, Poonam turned to IVF and leaned into believing in her ability to become a mother. Now at 36, she's pregnant again with her second.This episode is a great reminder about how much our mind can impact our everyday lives and the power of manifestation.You can follow her @ fertilitymindsetcoach and I've linked her information here https://coachpoonam.com/Follow @birthingbeyond35 on Instagramwww.birthingbeyond35.com

060. Nana is almost 42 and recently married with their son that is four and half months old. When she first got together with her now husband, they were ready to have kids right away. She says it was quite a journey to have her son. Through pregnancy loss at 23 weeks on Christmas Day, her doctor told her not to get pregnant again. Find out her healing strategy and how she got her body ready for pregnancy again. Pregnancy for her was a mental challenge. Find out her journey to her son at 41 and how her postpartum preeclampsia caught her by surprise.Resources: Join the community waitlist! Over 40 Fabulous and Pregnant on InstagramNana on InstagramOnline Course Nana tookVitamins/ SupplementsOvasitol

058. Ch-a was born and raised in California, but currently lives in Clearwater, Florida with her four-month old daughter, partner and her mother. From eight years old all the way into her 20's she was a competitive athlete. She ran track in college and has always been an athlete. She still feels like she benefits from the hard work she's put her body. She conceived at 45 naturally, but she miscarried. A year later, at 46 trying to have a baby was the last thing on her mind. She had been in California because her father was in a very bad car accident. She put him to rest, and then packed up her mother to live with her. Weeks later Ch-a was exhausted and knew something wasn't right. Join us while she describes her amazing pregnancy at 47 while also struggled if this pregnancy was going to stick around. She wanted an unmedicated birth with an option for a water birth with midwives. Find out how Ch-a's plans didn't work out as she had hoped.. Resources: Join the community waitlist!Over 40 Fabulous and Pregnant on InstagramCh-a on InstagramCh-a on TikTokFloridexNutritional YeastBradley Method Birth

In this episode, Prof. discussed his opinion about natural pregnancy after having a baby conceived through IVF.,  Check out 'Prof. Michael Chapman - The IVF Journey' Facebook Page, your trusted source for the latest insights, and guidance related to the world of In Vitro Fertilization (IVF).  Tune in to the IVF Journey podcast and get updates on the latest episodes.

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this episode, we dive into the world of fertility and women's health issues, shedding light on a topic that's often kept in the dark. Our special guest is Lindsey Lusson, a fertility nutritionist and registered dietitian, who shares her expertise in helping women recover their periods and achieve natural pregnancies by embracing a healthy relationship with food and exercise.In this enlightening episode, we discuss the profound connection between nutrition, exercise, and female reproductive health. The conversation delves into various aspects of fertility and pregnancy, highlighting the common challenges women face and how to raise awareness about the potential repercussions of societal pressures, stress, and inadequate nutrition on hormonal balance and fertility.By fostering a healthier relationship with their bodies and embracing nourishing habits, women can enhance their chances of conceiving while cultivating overall well-being. Listen now as Lindsey offers valuable insights into how certain lifestyle factors can disrupt the delicate equilibrium necessary for optimal reproductive functionLearn more about Lindsey at: www.foodfreedomandfertility.com Connect with Sarah on Instagram here: @food.freedom.fertilityFollow Sarah on Facebook here: @SarahbaldwincoachingIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

We share how we have experienced pregnancy and how we view the system and so much more!  Our Membership(10 day free trial): https://radicalbroccoli.comOur web-shop https://radicalbroccoli.shopOur Instagram https://www.instagram.com/radicalbroccoli/Our ebook https://radicalbroccoli.shop/products/radical-courage

We share how we have experienced pregnancy and how we view the system and so much more! Our Membership(10 day free trial): https://radicalbroccoli.comOur web-shop https://radicalbroccoli.shopOur Instagram https://www.instagram.com/radicalbroccoli/Our ebook https://radicalbroccoli.shop/products/radical-courage

From Fear to Empowerment: A Story of Natural Pregnancy at 42 with Rosanne Austin “A lot of women who don't feel worthy will overachieve in order to get what they think is going to be the thing that finally makes them feel confident.” Topics Discussed:

I was really pleased to have Dan Champan, of Redd Remedies and Sunrise Health Foods, on the podcast for this important dicussion.  I hope you will enjoy our discussion of his company's fine products, as well as the emerging state of the American health food store. Perhaps most importantly we kick it off by delving into Redd Remedies' newest product Peaceful Mama which is one of the only natural supplements proven safe and effective for supporting mood and restful sleep naturally, even during pregnancy.  Join us and find out more!

033. Caryn is from South Carolina who is a wife, mother and fertility coach. She is on today to share her pregnancy story at 42 with her third child and a few fertility tips. She has three kids with her husband. She went through IVF with her first child and thought it was easy. Then, she was pregnant with twins at 39; it took five years, 17 fertility cycles, one lost fallopian tube, and five miscarriages. Only one twin survived when she gave birth at 20 AND 23 weeks. Find out how she had a missed miscarriage to get naturally pregnant at 42 with her third child.Resources: Join the community waitlist! Over 40 Fabulous and Pregnant on InstagramCaryn on InstagramPre-Seed Fertility LubricantTummy Drops

Take a tour of the pelvic floor, learn why a reflexive pelvic floor is more important than a tight pelvic floor, and learn the first steps to increase the suppleness of scar tissue in this interview with wisdom holder Pauli Hannan, PT of @beyondthev.bypauli.This episode of the Unschooled Homebirth podcast will have you looking at your pelvic floor from a whole new perspective and Pauli has great explanations of the anatomy and physiology of our bodies. Plus, she covers a topic that few people are talking about in regard to postpartum healing, and that is scar formation. Pauli will walk you through what to do to support supple scar tissue for anything from the smallest tear to a c-section.If you have ever had a question about your pelvic floor or about healing from tissue trauma, this episode is for you!Connect with Pauli:Beyond the V by Pauli Website@beyondthev.bypauli on IGClick here for free access to the No Leakage Starter Kit for Unschooled Homebirth listeners!Watch now at NaturalBirthCompass.com/FreeClassAfter watching this 15 minute video, you will know:What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

My dear friend Laura Otter of Birthing Mamas will be sharing stories of her forthcoming album, Birth and Beyond: Sacred Songs for Mother and Baby, she will share how this album came to be, how the songs came to her, how they are impacting the families she works with, her own birth stories and how they were the portal to the music, and how music is such an important tool for birth.If you are listening to this episode before April 25th, 2023, Laura and her team have a Kickstarter to help fund the costs of producing the album. After costs are covered, all additional profits will be donated to special causes that raise money to improve access to midwifery care and family health in low resourced areas. If you believe in midwifery care and the magic of rhythms, rituals, and keeping traditions alive in birth, this is a project you won't regret supporting. Reach out to Laura on instagram @laurabirthingmamas or facebook @Laura Birthing Mamas Doula.All the Links:

My guest for this episode, Courtney, had two very different out-of-hospital births to share and each one brings so many lessons. Courtney's first birth is a beautiful story, that also taught her a lot about who she was, who she wanted to become, and what she needed to do to become that woman for herself, for her family, her new little daughter, and for her next birth when that time came. And between her first and second birth, she did the work and exploration and growth she needed to transform into that version of herself she knew she was, but hadn't embodied fully prior. She learned what it meant to trust her intuition to advocate for the care she needed, to find a birth team that would respect and support her just as she was.  If you want to connect with Courtney, you can find her on Instagram @southwestbirthworker and on her own podcast The Intuitive Mothering podcast.Watch now at NaturalBirthCompass.com/FreeClassAfter watching this 15 minute video, you will know:What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

From IVF & a hospital birth to getting pregnant naturally & home birthing On this weeks episode, I welcome Melody. Stay at home mama of 2 with a powerful, inspiring & miraculous story. Not only does Melody share her birth stories but gives insight on her IVF journey with her first baby vs getting pregnant naturally with her second. I stan Melody's reels on Instagram. She's amazing! So give her a follow! But first, 4/20 is approaching which means time is running out to grab your tickets & join me & many more at the 3rd annual Recharge 420 Happy Hour event! I will be a vendor alongside many others, live music, great food, live art & more! Melody's Instagram: https://instagram.com/before.birth.begins?igshid=YmMyMTA2M2Y= Home Birth on Your Own Terms book: https://amzn.to/3ZFs7q1 Tickets for the 4/20 Happy Hour event: https://www.eventbrite.com/e/3rd-annual-recharge-420-happy-hour-wa-twist-tickets-597395695607?aff=ebdssbdestsearch Kathryn's Instagram: https://instagram.com/thepuredoula?igshid=YmMyMTA2M2Y= Shop merch: https://thepuredoula.com/collections/all Spirit Work birth prep course: https://thepuredoula.com/products/spirit-work-course

I am honored to share the birth story of one of my past students who had an extraordinary amount of growth and revelations of her own power and agency in her pregnancy and birth. This is one of those stories that really gets to the heart of the change I would love to see in our birth culture. In this story, you'll hear my guest share:How she navigated a system where she wasn't feeling that her choices were being respectedHow she came to find the strength in herself to become fully aware and responsible for all the choices she made for her birth to have the birth of her dreams Why she chose to not only transfer from a hospital to home birth, but to even opt out of her midwifery care to hire traditional birth keepersI know if you have been leaving your prenatal visits questioning your choices, feeling like your choices aren't being heard or respected, if you are questioning whether your birth team is there for what's best for you rather than simply there to follow the standard routine, then I know you're going to find inspiration in this episode as we glean insight into how to make autonomous choices in birth from an inspiring mother.Find info about Rh blood type & Rhogam (Anti-D) from Sara Wickam Watch now at NaturalBirthCompass.com/FreeClassAfter watching this 15 minute video, you will know:What physiologic birth really is and why stages of labor, lists of hormones, and cervical dilation rates are not enoughThe most common points in labor where tissue damage occurs and how to prevent the causes of tears or episiotomiesThe difference between being 10 cm and being ready to push_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

When it comes to homebirth, safety is always the number one question on everyone's mind.  Today, I have a wisdom holder who is no stranger to the question of safety in birth, homebirth in particular. Dr. Stuart Fischbein is an obstetrician who left the conventional medical system decades ago after being exposed to the nature of the midwifery model of care. He went on to assist families and their midwives in homebirth to create a model for families with various presentation of birth to still enjoy a safe homebirth whenever possible, including breech babies and twins. Dr. Stu will share insights into what safety really means in birth and the question of whether research and evidence based medicine have answers to safety in physiologic birth. Find more from Dr. StuOnline at birthinginstincts.comInstagram @birthinginstinctsListen on the Birthing Instincts podcastApple PodcastsSpotify_______________________Further info & opportunities: Open your breath, connect to your pelvic floor, and prepare to relax with the Stillpoint Prenatal Breathwork Worshop Recording for free at NaturalBirthCompass.com/BreatheFree. Learn about The Natural Birth Compass Prenatal Wellness Program Here

Alissa shares her first birth story of her son, born in November 2019. Her partner and her decided to stop taking any precautions after their May 2018 wedding. She believed she would come home with a honeymoon baby, but that did not happen. Being the planner she is, she quickly turned to tracking her cycle with 7 months of negative pregnancy tests. She took her concerns to her OBGYN and her OB agreed to run a blood screening and sperm mobility test. She was diagnosed with PCOS and her partner had few head sperm, which gave them a 2% chance of conceiving naturally. They decided to move right onto IVF with a successful first transfer. Around 35 weeks pregnant, Alissa woke up with her left leg swollen to the size of a “Frankenstein Leg” and had Deep Vein Thrombosis. Between the DVT and a breech baby, she was given a c-section date at 39 weeks. She had to deliver in a normal Operating Room over an OB Operating Room and the team did not allow her husband in the room. She struggled with postpartum anxiety and credits that mostly to issues with breastfeed that led to pumping and decreased sleep. This is Part 1 of 2. Connect with Alissa on Instagram here Visit our website and blog: www.goldenhourbirthpodcast.comFollow us on Instagram here and hereFollow us on Facebook here.

Seetal Savla @SavlaFaire and her husband have been trying to conceive for six years after a diminished ovarian reserve diagnosis. Having experienced a devastating miscarriage and four unsuccessful IVF cycles, Seetal got pregnant on their first donor egg IVF cycle, but sadly suffered a traumatic miscarriage at 9 weeks.  Since Mother's Day 2019, Seetal has been documenting her ongoing journey on her blog www.savlafaire.com and in the media to raise awareness of infertility, destigmatise the subject – particularly among South Asian communities – and support others in similar situations. Seetal and Neil are now pregnant again having conceived naturally which is absolutely wonderful news but even when you get pregnant naturally, as you'll hear us discuss, you carry the grief, fear and anxiety of the journey with you throughout the pregnancy. In addition to what we cover in our chat Seetal also mentioned to me her fears around buying or receiving mat clothes, and baby paraphernalia and only feeling able to do it when it was absolutely necessary and I know that's something I and many others will relate to too! As discussed in this episode, please find Seetal's series with Ferring Pharamceuticals here. You can also find the reports we discussed below. Birth Rights Five X More It was the Five X More report that came out most recently (I said the opposite within the episode). If you are finally pregnant or parenting you can find out more about the support I offer at www.catstrawbridge.com/support. Thank you to sponsors TMRW Life Sciences. TMRW has created the world's first and only automated platform for the safe management and care of the frozen eggs and embryos used in IVF. Find out more here. Much love, Cat x @tryingyears @finallypregnant

Today's episode is all about the cycles of birth and pregnancy, and life and parenting, because living and birthing naturally, the way Nature intended, is all about bringing these cycles into your awareness on a deep level so the magic of life comes alive and can be the center of your birth. This episode will explain how the magic of circles and cycles shows up in birth and the result of forgetting this ancestral knowledge and the impact it has had on birth, even homebirth. ______________________________Further info & opportunities:Learn how to awaken the magic of homebirth with Circle Magic for Homebirth: A Mini-Birth Preparation Course Beyond the Ordinary. Learn about  The Natural Birth Compass Online Childbirth Preparation Program to prepare for your birth by clicking here.See our unique birth plan course Beyond the Birth Plan for Homebirth to write a birth plan that goes beyond ordinary templated plans that don't work for homebirth!Don't Miss Circle Magic for Homebirth, a mini birth course

Here are the notes for episode #369 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dr. Aviva Romm, MD discuss the hidden hormone epidemic and calming hormone chaos.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![04:48] The Hidden Hormone Epidemic and Calming Hormone Chaos with Aviva Romm, MDLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedBLUbloxLearn more about Aviva Romm, MDFollow Aviva Romm, MD on InstagramListen to Natural MD RadioHormone IntelligenceThe Adrenal Thyroid RevolutionThe Natural Pregnancy BookBotanical Medicine for Women's HealthNaturally Healthy Babies and ChildrenNatural Health After BirthVaccinations: A Thoughtful Parent's GuideOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BLUbloxBLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don't actually block all the blue and green light. Don't waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BiOptimzersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?That's why I'm so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 for 10% off.

Trust God no matter what it looks like in the natural! I carried my 5th child Joshua 38weeks!!!!!! ~shanese #thewomanatthewell #shanesepbrown #46andpregnant #pregnantover40 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/shanese-p-brown/message Support this podcast: https://anchor.fm/shanese-p-brown/support

In this episode, I share stories from the community and from my own pregnancy about pregnancy dreams - the ones that came true and the ones that didn't make any sense at all!I also share psychic impressions from our babies time in the womb, telling us about their personalities, names, identity, and more.In this episode, you'll hear:0:00 - Intro1:18 - Grounding meditation2:55 - Intuitive communication in pregnancy is one of the vehicles for initiating a mother3:28 - Is pregnancy brain a mother becoming more intuitive?7:29 - Stories from the community11:25 - Womb Communication with my son11:40 - My first vivid pregnancy dream - OM, Womb, Mom, Home15:33 - "Don't put that pressure on me, Mom"16:21 - "Get that doppler away from me!"19:55 - Telepathic communication with your baby20:50 - Earth babies and choosing their identity23:16 - Baby choosing his name27:38 - Dreaming about making milk30:14 - Interdimensional  travel and deep rest33:00 - The fox dream39:05 - Anxiety episode preview40:00 - Outro

In this episode Jennifer Robertson, now a Fertility Coach, candidly relays her seven year journey with fertility. Being a "do-er" and a planner, it was incredibly difficult for Jen to cope with being at the mercy of the infertility rollercoaster. No matter how hard she worked, how hard she tried, she couldn't make a baby happen any faster. Fertility consumed her life for 7 years and took it's toll on her identity, mental health and relationship intimacy.  Her path to motherhood is turbulent and unexpected. IVF, surrogacy, heart-breaking miscarriages and a surprise natural pregnancy thrown in for good measure.Jen's Fertility Coaching: Your Fertility Haven Join Laksmi on Instagram: @wombroom.podcastIf you're enjoying the show please leave a review! Takes a mere few minutes and will help get these stories into more ears that really need them.You can listen to host Laksmi Wilson's story here:https://podcasts.apple.com/au/podcast/why-does-this-keep-happening-recurrent-miscarriages/id1484930949?i=1000528572349Support the show (https://www.patreon.com/wombroom)

Emily, a self-professed “Chemical Queen”, shares her fertility journey over the last four years, in which she has been pregnant seven times. Emily has a chromosome abnormality called "Robertsonian Translocation" of chromosomes 14 and 22 which puts her at higher risk of early miscarriage but following 4 chemical pregnancies she finally found a team who looked further. After putting her on a variety of medications to support her hormones around the start of her pregnancies, one stuck! Emily is trying again for number 2 and devastatingly, has had another 2 miscarriages. This story has all the feels.Episode notes:Bulk billed IVF clinic: https://www.adorafertility.com.au/Join me on Instagram: @wombroom.podcastIf you're enjoying the show please leave a review! Takes a mere few minutes and will help get these stories into more ears that really need them.You can listen to host Laksmi Wilson's story here:https://podcasts.apple.com/au/podcast/why-does-this-keep-happening-recurrent-miscarriages/id1484930949?i=1000528572349Support the show (https://www.patreon.com/wombroom)

In this episode, Monica, a Functional Diagnostic Nutrition Practitioner, shares her 8 year infertility journey and contrasts the two worlds of conventional, western medicine and functional, integrative medicine. This conversation is so important when it comes to breaking the mold of 'infertile' and finally gaining momentum in your fertility journey so that you can drastically increase your chances of successfully getting and staying pregnant. If you're getting absolutely nowhere in the conventional medicine world, you're not alone. In this episode you'll get an insight into the common pitfalls of the conventional approach to fertility and why you might not actually be 'infertile' despite being told so. You can find more of Monica on Instagram: @findingfertility ------------------------------------------------------------------------------------------------------------------------------------------- Hey mama, I'm inviting YOU to an Application-Only, Exclusive Private Training hosted by me, Stesha. Inside the Exclusive, Private Training I will show you: How to overcome the ONE root of infertility (it's much deeper than you have been told) What it takes to cultivate the 3 Fertile Elements to get pregnant naturally Insight on how to master the 'Secret Power" to gaining momentum in your fertility journey This training is specifically for women interested in working with me inside Holistic Fertility Method to bring their baby into this world in the next 6 months. You just need to fill out this application to attend (& I'll be in touch about whether you've been accepted): https://steshareukauf.com/application See you there, mama!

What are anxiety and fear about, why do we have them? Do anxiety and fear play a role in our everyday life and more specifically, in natural birth? In today's episode, I want to take a deeper look into the big picture of fears and anxieties, take a look at it from a few angles, and then, I will share with you one important shift you can make  to lessen your anxiety about your upcoming homebirth. ___________________________________________Further info & opportunities:See our unique birth plan course Beyond the Birth Plan for Homebirth to write a birth plan that goes beyond ordinary templated plans that don't work for homebirth!Learn about  The Natural Birth Compass Online Childbirth Preparation Program to prepare for your birth by clicking here.Download A Guide & Checklist to Prepare For a Nature-led Birth For Holistic Homebirthers atNaturalBirthCompass.com/Checklist

Find deep and emotional encouragement in your own HARD goals as I relate a special story to you. You are amazing Mama! Your body is doing AMAZING things! Keep your mind strong!  Link to my course Positive Pregnancy Playbook: (which is a self led video program for when you are SO sick and miserable while being pregnant): https://pregnancyishard.thinkific.com   Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better.  https://www.facebook.com/pregnancyishard   Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy!  https://www.facebook.com/groups/165102315544693   Here is my Facebook Page for the Meliora Mentor Podcast: I do frequent live (short) videos of thoughts and tools to implement from the podcast  https://www.facebook.com/MelioraMentor   Here is my instagram: @melioramentor   Here is my YouTube: (Encouragement put into easy to access playlists!)  https://www.youtube.com/channel/UCr_AzPUumAMz-yZ_y2J06Cw   E-mail me at: melioramentor@gmail.com   Giving me a review on iTunes helps this podcast to be found by those who need it! If you could take a minute to give me a review, I would really appreciate it! 

Most families have a supply list for homebirth, but what isn't often discussed are non-tangible elements to create a calm environment, which I would argue are even more important than supplies because if your birth environment gets stressful, it creates a difficult situation for homebirth far beyond running out of towels.So in today's episode, I'm sharing 4 Keys you must know to create calm homebirth environment.___________________________________________Further info & opportunities:See our unique birth plan course Beyond the Birth Plan for Homebirth to write a birth plan that goes beyond ordinary templated plans that don't work for homebirth!Learn about  The Natural Birth Compass Online Childbirth Preparation Program to prepare for your birth by clicking here.Download A Guide & Checklist to Prepare For a Nature-led Birth For Holistic Homebirthers atNaturalBirthCompass.com/Checklist

Brief Summary: An easy natural conception for her first child at 39 years old led Leann and her husband to believe that it would not take that long to conceive their second child. Several years later with a miscarriage along the way, Leann shares her “Pregnancy After 40” story and journey, including an emergency induction due to high blood pressure which turned into preeclampsia. Many hours later, Leann's daughter was born several weeks early and had to return to the hospital days after being discharged because their pediatrician initially disregarded the seriousness of their newborn's jaundice, which required an admittance to the hospital again where their baby almost needed a blood transfusion. To hear more, tune in to this episode for Leann's entire “Pregnancy After 40” Journey and Story.______________________________________________________________________For additional Pregnancy After 40 resources, please visit: www.PregnancyAfterForty.com "50 Fertility Tips for Women Over 40 TTC" visit: www.PregnancyAfterForty.com/fertilitytipsFacebook: https://www.facebook.com/groups/pregnancyafterfortyInstagram: @pregnancyafterfortyPLEASE SUBSCRIBE, LIKE and COMMENT our Podcast!!!!Disclaimer: The content in this podcast episode article is merely the host's and guest's experience, opinion, and information - not advice. If you have questions, you should always seek the advice of a doctor or another appropriate medical professional.

Natural pregnancy - For men's semen and sperm quality --- Send in a voice message: https://anchor.fm/sexologist-coimbatore/message

What a beautiful chat with the kind hearted Amy Hazel Price. In todays episode Amy shares her journey of 10 years Hypothalamic Amenorrhea, and approximately 16 years in and out of an eating disorder both of which she has been able to overcome leading her to not only a happier and healthier life but also to naturally falling pregnant (how exciting!!). If you are currently in the considering or in the middle of recovery I am confident you will find inspiration, hope and the motivation to pursue your health goals here. If not, you will get an insight in to the mind of someone dealing with HA and/or eating disorders and the common themes associated with them such as stress, feeling lost, and being out of control.  Amy also discusses the support systems she had in place throughout her journey and how they helped her through.  Everyone's recovery journey is different but the outcome is consistent; recovery is hard but WORTH it! I hope you enjoy this episode, please subscribe and share with someone who would enjoy it.    Want to connect? You can find me on instagram @jade.zsarik and Amy @amyhazel92

Today's episode is in response to a phenomenal Reddit post. We'll be answering the following questions and more: How do doctors diagnose PCOS? What's the deal with doctors prescribing Clomid to women that are already ovulating?! What increases your risk of ectopic pregnancy? Does IVF increase or decrease your risk of ectopic? How do you know if your hopes of a natural pregnancy are "pie in the sky" or actually attainable? --- Send in a voice message: https://anchor.fm/fertilityunderground/message

Life every 1st Wednesday, I’m talking to you, in your prime of life! Podering family (or more family), unsure of whether or not to go forward.Reflecting on the last weeks of evacuations, fires and smoke all around us here in Northern California.. I release, we just don’t know what’s going to happen tomorrow!So, if you’ve been working on it or considering it.. and it feels like your destiny.. go for it.. Stop waiting and start down the path.. Or, restart down that road.AND, there are a few things to consider. And today, we’ll talk about THAT.* Also in the next weeks, my coaching and guidance program starts!kick start your own midlife pregnancy, with my seven steps toward an incredibly joyous And healthy experience, jump in your your free life long steps !Support the show (https://patreon.com/join/intuitivelifeprojects)

After experiencing a previous miscarriage at 42 and thinking she was premenopausal a year later, Rubie and her husband were ecstatic when she naturally became pregnant again at 43 years old. However, with 2 previous pregnancies in which she had to have a cerclage, she knew this procedure would be inevitable again with this pregnancy. Rubie shares her descriptive story of how she became very ill with the Flu in the first trimester, having another cerclage, dealing with Gestational Diabetes and ultimately having to go on insulin to having an emergency induction of her son after experiencing a severe headache the previous day, despite her not having preeclampsia. Tune in to this 2 part episode for Rubie’s full pregnancy after 40 journey and story.

Fertility Factors --- Send in a voice message: https://anchor.fm/dr-richa-sharma/message

July is Fibroid Awareness Month - studies show that Black women suffer from fibroids 2-3 times more than white women and tend to experience fibroids at a younger age and often more severely. With those numbers, Black women are also 2 to 3 times more likely to undergo surgery to manage their fibroids. With such a common occurrence, few women are open about their experience, know about treatment options, or what options they have after having a myomectomy.In this episode, Mabel walks us through her infertility journey, a pregnancy with fibroids, advocating for a trial of labor after laparoscopic myomectomy, and a redemptive vaginal birth. At 26 years old, she found out that she had fibroids, which she would never have expected. Researching and working with her care provider, Mabel decided the best option for her would be to get her fibroids removed through surgery. Knowing that she and her husband would want to expand their family, she decided to move forward with laparoscopic myomectomy. A minimally invasive procedure to remove fibroids, but also provides a better chance for having vaginal births. Whether it be abdominal or laparoscopic, most myomectomy candidates are not offered a trial of labor. When she found out she was pregnant, Mabel was aware of the odds, but standing firm in her wants and needs, she went through a dozen no's before meeting a doctor who was willing to step out of his comfort zone and support her. This episode covers a myriad of topics; diastasis recti, pelvic floor health, fibroids, blood transfusions, hemorrhaging, drawing boundaries with family, but most importantly, advocating for ourselves as Mabel puts it "having the nerve" to stand up and demand what we want. Resources:Within Her Birth Services (Mabel Bashorun) | birth doula servicesThe Birth Hour | birth story podcastMama Natural Week by Week Guide to Natural Pregnancy and Childbirth | pregnancy & childbirth book by Genevieve HowlandSupernatural Childbirth | childbirth book by Jackie MizeVBAML (vaginal birth after laparoscopic myomectomy) | research articles & informationPregnancy and Delivery After Laparoscopic Myomectomy (Journal of Minimally Invasive Gynecology)Pregnancy and delivery after laparoscopic myomectomy (National Library of Medicine)Pregnancy Outcome and Deliveries Following Laparoscopic Myomectomy (Human Reproduction Volume 15, Issue 4)

Journey to Birth podcast coaching sessions are special episodes where you get to sit in with me and one of my Natural Birth Compass Program students while I help coach them in their pregnancy to prepare for their upcoming birth. These episodes give you the opportunity for an intimate and up close look at the experience of preparing for childbirth using a very unique method that we call the Natural Birth Compass Program. Sarah is expecting her first baby and in this first episode of her coaching series, you will hear me gather information about Sarah and where she is at in her preparation for birth. In this hour, Sarah will share about her birth preparations so far, how she has been preparing for this birth, and how she is feeling about birth as a first time mom. Then we will talk about what to expect as she begins the Natural Birth Compass online childbirth course, what she and her birth partner need to focus on the most during their education course based on their specific needs, and we will layout the plan for our series of coaching calls. On this call, she will also talk about her experience of changing her birth provider and location at the end of her second trimester, why she made that decision, and all the things she had consider in making the transition. I hope you enjoy listening in as we help Sarah on her Journey to Birth!_______________________________Further info & opportunities:Learn about the childbirth preparation method Sarah used to prepare for her birth by clicking here.Download your copy of the assessment our students and podcast guests use by clicking here.Are you an expectant parent who would like to experience a coaching session on the Journey to Birth podcast? Visit NaturalBirthCompass.com/podcast to fill out our questionnaire and we will contact you.

In this episode I am sharing with you all I use, did and changed to have a healthy and natural pregnancy!  I even share with you what I am planning on for the delivery of our daughter and answer most of the pregnancy-related questions that have been coming through to me! In Today’s Episode You Will Learn: + What 100% natural products I use in my day to day life! + How essential oils can support a healthy and natural pregnancy! + Why I switched to a non-toxic lifestyle in the first place! Resources Mentioned: .   Download your Free Tools for a Radiant You Guide now: http://krisbritton.net/tools-for-the-radiant-you/ .   Follow me on Instagram: kris_britton  .   Get 25% off your doTERRA essential oils here: www.krisbritton.net/oils .   Join the Soul Legacy Monthly Mentorship: email kris@krisbritton.net Thanks for listening! Thanks so much for listening to the podcast! If you enjoyed this episode and think that others will love it too, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe to the podcast app on your mobile device. Leave us an iTunes review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help the Goddess Boss podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes. Kris Britton is a life coach & success coach who helps women dissolve their inner blocks so they can make big money and a big impact! Kris is also the founder of Team Goddess Bosses, a global community that helps women unleash their creativity and awaken their spirit, so one can move ahead in their dreams with ease, flow and the power of community. Over the last few years, Kris has helped over 100 people reach five and six-figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine. Visit Kris’ Website: www.krisbritton.net Connect with Kris on Facebook: www.facebook.com/krisbrittonfan Connect with Kris on Instagram: www.instagram.com/kris_britton Ready to awaken the goddess within? Download my free Awaken the Inner Goddess Guide + Meditation and get the support to dissolve the barriers between you and your dreams by awakening the magnetic power within you, your inner Goddess and we do this with simple practices and essential oils! xxoo Kris Kris Britton Life + Business Coach

What does a natural pregnancy actually mean? What does living a natural life mean? These are some of the concepts I explore on today's show. On today's show, I take you through my personal fertility backstory, which had a not so natural beginning. I give an overview of my entire pregnancy and birth story. You will have the chance to learn more about me while collecting some valuable tips along the way. Thanks for listening! Highlights from this episode: Sarelle's 14-week milestones What does natural pregnancy mean to me? The goal of having a healthy baby Getting diagnosed with mild PCOS at age 19 The unnatural start to my menstrual cycle My journey into studying natural health & nutrition Transitioning from a vegetarian to paleo diet to heal Hashimoto's Laying the foundation for a calm & peaceful lifestyle How a functional medicine team can help you conceive naturally What is a chemical pregnancy? Why we opted out of the 7-week ultrasound We decided not to find out the gender of the baby Find out what other pregnancy interventions we opted out of doing Working with a midwife team from 11-weeks until postpartum The benefits of repro reflexology for pregnancy Nausea and food aversions during trimester 1 Pelvic floor exercises help a natural delivery Preparing my body & mind for a natural, unmedicated home birth Dealing with a breech baby at 32-weeks The hind water leak that almost lead to a hospital birth Having the pregnancy & delivery of my dreams Related links: Listen to The Ultimate Health Podcast Follow Marni Wasserman on Instagram Listen to TUHP episode 309: Focus Friday - The Ultimate Baby (Our 1st Trimester) Listen to TUHP episode 325: Focus Friday - The Ultimate Baby (Our 2nd Trimester) Listen to TUHP episode 335: Focus Friday - The Ultimate Baby (Our 3rd Trimester) Listen to TUHP episode 342: Focus Friday - Our Birth Story Listen to TUHP episode 354: Focus Friday - The Ultimate Baby (Our 4th Trimester) Joyous Health - Body Butter The Institute of Holistic Nutrition Chalice Spice - The Ultimate Baby Tea Collection Pam England - Birthing From Within (book) Subscribe to TUBP in Apple Podcasts, Spotify or Google

Holistic Birth Network presents... Wholistically Health and Natural Pregnancy: Welcome Mamas and Fathers! You are probably excited about your upcoming pregnancy and baby's birth. Perhaps, this is not your first time... Find out more in this latest podcast.

In today's show Sarah shares her experience of birthing two babies in 14 months, both of which were intervention free water births and completely empowering experiences for her and her partner.She talks about how she prepared herself and her partner for birth both physically and emotionally. Her thoughts on hypnobirthing, and navigating life falling pregnant so soon after giving birth.She talks about her experience with breastfeeding her first Archer, and her hopes for her journey with baby Harvey who is only 6 weeks old at the time of recording this episode.Sarah is a friend of mine and an incredible woman in the throws of juggling the trenches of mama life, I know you're going to love this episode.Head to the show notes for the links to the references in todays show, and to connect with Sarah.To circulate an exchange with me, you can buy me a coffee here.

When you are pregnant in natural there are things that you do that are similar to when you are pregnant spiritually. Listen in to hear about it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lashonda-mcmorris/support

In this episode I had Marni Wasserman from the Ultimate Health Podcast as a guest on the podcast. Marni is a nutritional practitioner, author and a chef with so much experience around healing with food. We covered a lot of topics around health and wellbeing: How Marni listened to her body and switched her diet to heal when she found out she has Hashimotos. She also shared her and her husband’s journey when they moved from the city and closer to nature. Marni also shared her thoughts around natural pregnancy, natural birth and home-birth. I am so grateful for this conversation with Marni and I hope you enjoy the episode. Visit this link to connect with Marni: https://linktr.ee/marniwasserman Visit Law of Positivism: Instagram: https://www.instagram.com/law_of_positivism/ Website: https://www.lawofpositivism.com/ Facebook: https://www.facebook.com/lawofpositivism/

This story was too wild and awesome not to share.  Lexxaus and I recorded this just to make sure we had a recorded recollection of what happened the night our baby girl was born, but we decided to put it out there for others to hear.  Short preview: Indy was born on our back porch, in a tub, with no one here but Lexx and me!  This will be one of the best stories either of us could tell for the rest of our lives, and we hope you enjoy it too.

Pregnancy is a beautiful and joyful period of time for many mothers, but it also comes with it's own set of challenges and changes to the body. Having a toolbox of natural supports that you can go to, helps keep the stress levels down and supports the body in an amazing way! This eases the triggers most women go through while creating a new life. Be sure to jump on today's podcast to learn more ways that you can support the body through implementing doterra and other natural alternatives into your pregnancy. Referenced in this podcast is: Essential Oils for Pregnancy, Birth, and Babies by Stephanie Frtiz LM and CPM and owner of "The Essential Midwife"To connect with Katrina to chat further, be sure to visit her website at www.youlifefuel.com

This week, Joy and Walker relive one of the most incredible, magical and insane moments of their life which was the moment they welcomed their daughter, Vienna, into the world. They both get into the nitty-gritty of all of the details, in addition to the strategies they used to have a natural pregnancy and childbirth. If you are currently pregnant or hoping to have children in the future, this episode will show you that positive birthing experiences do exist! In this episode we discuss: Not all birth stories are negative or "horror stories" Positive birth stories Choosing to find out Vienna's gender before she was born  The connection between The Ritz Carlton and Vienna's birth How ACDC was involved with Joy's water breaking Choosing the Toronto Birthing Centre over giving birth at home   Labouring at home Joy and Walker's birthing centre experience "It's hard work, it's work – but it's worth it" Natural pain relief medications you can use during child birth Strategies to get through the pain of childbirth  What happened the moment Joy held Vienna in her arms The time warp that is child birth  Joy's thoughts on men who have issues looking at their wife's vagina while giving birth  Joy's take on the antibiotic eye wash The Vitamin K Shot – and why Joy wishes Vienna didn't have it What the 6 weeks post partum looked like Joy's challenges with breastfeeding Birthing affirmation cards Walker put together to support Joy during childbirth  Taking each person's birthing story with a grain of salt  SHOW NOTES: https://bejoyo.us/birthingstory Get the Complete Self-Care Guide For New Mamas over here.

Have a Question?  Call me at 888-283-7272 Send me a DM on instagram @AsaRxTV  I will answer these daily and tweet the answers @AsaRxTV with the hashtag #AsaRxExperience  How Fast Can You Live Your Potential and Be Healthy?  You don't have to live lower than your potential for the rest of your life! Take the Asa Rx Healthy Solution Quiz by answering simple questions and our Healthy Solution will show you how quickly you can reach your healthy goals!    Our Gift To You  As a complimentary gift to you Asa wants to give you a copy of his international best-selling book to help you GET STARTED for FREE . Living Healthy is often misunderstood and overcomplicated. It doesn't have to be! We made it simple. After just 30 days of following Healthy University, 9 out of 10 users feel more confident in their choices toward a healthy future.  Get Healthy University.    Give us 2 minutes a day and Asa will change your life! Get the training that you need. How does your daily healthy lifestyle choices  stack up? Our Healthy University will show you what you need (and don't need), which questions to ask, and how to make the best natural lifestyle choices. In over 500 videos learn the best tools and strategies to get healthy and stay healthy from any device and on your time. Just 2 minutes a day!  Find the Right Healthy Provider.  Finding the right healthy provider doesn't have to be complicated. Our free conversation with our healthy provider specialists makes it easy to know what questions to ask so you can make a confident choice. Meet with a provider on us!     Listen and Watch Anytime, Anywhere.  The Asa Rx app lets you download episodes for offline playback, customize your content, and see what's coming up!                     

Show Summary On the show today Karen talks to Sarah Clarke, a Fertilty Coach from Canada. When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilisation. Years later she realised the root cause of her infertility was a food intolerance. We delve into many causes of infertility, from stress, to food sensitivities and discuss plans of action in order to give you the best chance of becoming pregnant. Mentioned in the Show LEAP MRT Test (https://nowleap.com/the-patented-mediator-release-test-mrt/) Elimination Diet (https://draxe.com/elimination-diet/) Sarah’s Article on Anxiety & Depression (https://medium.com/@sarahclark_90448/how-anxiety-can-negatively-impact-fertility-169ce840bf8) Glyphosate and Fertility (https://www.ncbi.nlm.nih.gov/pubmed/29306198) EWG (https://www.ewg.org) Sarah’s Top tips when trying to get pregnant: Switch to organic Consume Non GMO foods Determine if you have food sensitivities, and take out the main culprits such as diary, gluten, eggs, soy, corn, peanuts. Get enough sleep Remove Your phone from the bedroom Choose the exercise/movement that is right for you Get hormones and stools tested Add in a mindfulness practice Alice Domar (https://www.domarcenter.com/about/staff/alice_domar) Vitamin D Supplement Suggestion (https://amzn.to/2NxCxEj) Magnesium Supplement suggestion (https://amzn.to/2Nx7UPq) Dr. Caroline Dean (https://drcarolyndean.com) MTHRF Gene (https://blog.bulletproof.com/the-mthfr-gene-mutation-and-how-to-rewire-your-genetics/) Methylated Folate (https://amzn.to/2zix1lS) Dr Ben Lynch - Dirty Genes (https://amzn.to/2u1cywX) Fabulously Fertile - Sarah’s Book (https://amzn.to/2zi9Zvw) Skin Deep Database (https://www.ewg.org/skindeep/#.Wz-P1i2ZOdQ) Dr Mark Hyman (http://drhyman.com) Connect with Sarah Sarah's Website (https://www.fabfertile.com) Sarah’s Fertility Yoga (https://fabfertile.clickfunnels.com/optin10374809) Fertility Diet Freebie (https://fabfertile.clickfunnels.com/optin9689923) ** Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/) sponsor music credit (https://www.bensound.com) Special Guest: Sarah Clark.

On this episode of the Real Food RN Wellness Podcast, I interviewed Genevieve from Mama Natural. She is one of the first bloggers that I followed years ago and she continues to be a guide in my life today. In this episode, she teaches us how to plan for and achieve a healthy, natural pregnancy. She also offers her resources that include a week-by-week pregnancy guide, an amazing book, and a complete online course.

This week on Mom Talk Radio, Dr. Leonard Sax, author of New York Times bestselling book, The Collapse of Parenting: How We Hurt Out Kids When We Treat Them Like Grown-Ups, shares why children need to value their parents’ opinions above their peers. Spotlight on Moms features Shari Stamps of SavvyEveryday.com. Genevieve Howland, author or The Mama Natural Week-by-Week guide to Pregnancy and Childbirth, shares if going natural is really worth it. Marty Bruckner, author of I Love You With All My Butt, shares how he became Spaghetti Toes the Artist and funny stories from his hilarious book. Michele Hutchison, co-author of The Happiest in the World: How Dutch Parents Help Their Kids (and Themselves) by Doing Less, talks work-life balance.

Sarah DeGroff and Angy Nixon are both leaders in the natural birthing and parenting community. Sarah is a childbirth educator, lactation counselor, natural health educator, essential oils instructor, and a mom of 5. Angy Nixon is a Certified Nurse Midwife, Advanced Practice Registered Nurse, has her Masters of Science in Nursing, and was recently inducted to be a Fellow of the American College of Nurse Midwives. Join us as we discuss natural alternatives that are safe for pregnancy and labor, the current state of the healthcare system, the importance of community, and steps that can be taken to help create a more natural and safe birthing experience. I loved this conversation and I hope you do too! These two ladies have an incredible amount of knowledge to share! Resources Discussed in Today's Episode: The Business of Being Born-Documentary mothersadvocate.org evidencebasedbirth.org Essential Oils for Pregnancy, Birth, & Babies by Stephanie Fritz Modern Essentials --essential oil resource book Keep up with Sarah and Angy on Social Media! Facebook: Sarah DeGroff, Angelita Nixon, Scenic Drive Midwives   And, if you have any questions at all for me, please reach out at drkaseyajohnson@gmail.com   Credits:  Music: www.bensound.com

Body and Soul Awareness is a weekly, 90 min radio show focusing on awakening your own internal guides when it comes to overall well-being including physical health, internal state of being and spiritual expansion. Your hosts, Stephanie and Oxana are friends and business owners who collectively provide services in nutrition, skincare and body energy management with concentration on physical, energy and spiritual bodies. They are two amazing ladies on a mission to be the best possible version of themselves while helping others do the same.  This weeks special guest is Amy Hayes.  Amy has had a passion for the healing arts since she was 4 year old.  This passion has led her to work as an EMT, nursing assistant and her current work as a massage therapist and birth doula.  She specializes in fertility, pregnancy and postpartum work.  Her hours outside of work ar dedicated to her husband and two young sons. Our main website & chat room are at http://www.freedomizerradio.com. We do not monitor this chat room. Please go to our Freedomizer Radio Website for our shows and chat room

On this week's episode, we are speaking with holistic nutritionist, Joy McCarthy. Since her first appearance on the podcast, Joy's become a new Mom to a beautiful baby girl, Vienna. We take you through the whole natural pregnancy from pre-conception to balancing work-life with a new baby. In this episode, we discuss: Joy's new baby, Vienna The importance of keeping your blood sugar balanced during pregnancy Thinking of getting pregnant? Here are some healthy resources A supplement you should be taking well before you get pregnant Food cravings during pregnancy Good quality fats and proteins are essential while you're pregnant Should you exercise while you're pregnant? Consider doing yoga throughout your pregnancy A natural way to curb low back pain during the birthing process Be patient, it's not impossible to get a midwife The role of the midwife (medical support) vs. doula (emotional support) How men can help out during pregnancy and delivery Chiropractic care helped Joy's baby with latching While you're pregnant and nursing, baby eats what you eat How long should you breast feed? Listening to your body and following intuition To physically get back to pre-pregnancy form, ditch the sugar Finding work-life balance as a new Mom Whether it's with your business or baby, always give 100% Related links: Sunwarrior

Listen live to Pam Caldwell, Herbalist; Fertility, Pregnancy, Birth, Postpartum, Lactation, and Baby & Mom's Health Specialist, talk about some basic herbal information, such as what is a tincture? How do you use it? Is it appropriate for a pregnant mother? A nursing mom? And how about babies & children? What's the difference between a tincture and an herbal tea? Which one is best? Pam will also discuss what general items pregnant moms should be taking, as well as some common problems that many women experience in pregnancy, including morning sickness, anemia, itching and those annoying charley horses, and natural, effective solutions to those problems and more. Pam is a favorite resource for health care and birth workers throughout the United States. Call Pam at our toll free call-in number with your questions - she's a treasure trove of helpful information!

Listen live to Pam Caldwell, Herbalist; Fertility, Pregnancy, Birth, Postpartum, Lactation, and Baby & Mom's Health Specialist, talk about some basic herbal information, such as what is a tincture? How do you use it? Is it appropriate for a pregnant mother? A nursing mom? And how about babies & children? What's the difference between a tincture and an herbal tea? Which one is best? Pam will also discuss what general items pregnant moms should be taking, as well as some common problems that many women experience in pregnancy, including morning sickness, anemia, itching and those annoying charley horses, and natural, effective solutions to those problems and more. Pam is a favorite resource for health care and birth workers throughout the United States. Call Pam at our toll free call-in number with your questions - she's a treasure trove of helpful information!

"The funniest weight loss and fitness radio show on the internet." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about having a Balanced Natural Pregnancy from Dr. Andrea Pennington. Dr. Pennington is the star of a Lime TV show on pregnancy as well as a weekly radio show on Sirius Satellite Radio called "Total Wellness with Dr. Andrea Pennington" Please go to www.Lime.com to get all the details about her shows. On our show Dr. Pennington gave us some valuable lessons about pregnancy and how it has impacted her life. You can go to her personal website www.PenningtonEmpowerment.com and get a week by week log of her recent pregnancy as well as information about her unique holistic medical practice. You can also buy her book "The Pennington Plan. 5 Simple Steps for Achieving Vibrant Health, Emotional Well Being and Spiritual Growth" She has been featured in numerous magazines such as: Real Simple, Essence and Health and she has also appeared on the Oprah show and CBS Early Show. We also had on Winter, the highly caffeinated star of the documentary "Starbucking." Winter has spent the last 10 years going to every Starbucks in the world. He has drank coffee at over 6150 Starbucks worldwide. You have to go to his website www.StarbucksEverywhere.net and track his progress. You can go to www.StarbuckingMovie.com and check out the trailer to his new movie. Tonight he discussed his coffee quest as well as some of the funny tales from the road he has experienced. The Doctor also shared his tips on how to what to do if you have a herniated disc. First make sure you get a proper diagnosis and once you do he suggests you try the pool or a jacuzzi to help with the pain. You'll have to listen to get the rest of his tips. Dr. Fitness didn't make it into the studio tonight because he was on the road at a seminar. But he had a few funny stories about his new life in Alabama. The Fat Guy's neck is still bothering him, despite the Doctor's efforts to cure him over the phone. We talked a little about Steve Irwin, Andre Agassi, Martina Navratilova and the U.S. Open.  As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one.

Dr. Emily Poccia is a Naturopathic Doctor and owner of Wildcraft Medicine in La Jolla, CA. She provides natural healing and health optimization to men, women and their families through education and empowerment because she believes that healing the world starts with healing the individual. Proper digestion is the foundation of health and intricately connected to all systems of the body including brain function and mental health, immune regulation, hormone production, metabolism and energy. For this reason Dr. Emily focuses largely on gut health to not only help people get rid of their digestive symptoms for good, but also associated health issues. She is also passionate about helping men and women optimize their health before pregnancy in order to have healthy babies and create a healthier society. At Wildcraft Medicine Dr. Poccia offers a family medicine practice with a primary focus in preconception and fertility, digestive health, and balancing hormones for optimal functioning and wellness. In this episode of Wellness Realness: * 8:00 - Prepping you and your partner’s bodies for pregnancy * 12:55 - Dr. Emily’s nutrition philosophy and helping SIBO * 20:30 - The training for becoming a Naturopathic doctor * 29:26 - The overlap between Lyme disease & mold toxicity and tests to use * 36:50 - Emotional and energetic roots to Lyme disease * 39:40 - Sleep hygiene and intermittent fasting tips * 51:18 - Nutrient deficiencies, hair-loss, and supporting adrenal health * 57:10 - Dr. Emily’s approach to treatment plans for patients * 1:00:15 - Healing through energy and Gemstone Therapy This show is supported by: * Ned | You can order hemp oil from helloned.com ( http://helloned.com/ ) and use the discount code “WELLNESS” for 15% off! * BLUblox | Head over to blublox.com ( https://www.blublox.com/?currency=AUD ) and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses. Resources: * The Pod Course: thepodcourse.com ( http://thepodcourse.com/ ) Follow Dr. Emily: * Learn more: wildcraftmedicine.com/dr-emily-poccia ( https://wildcraftmedicine.com/dr-emily-poccia/ ) * IG: @wildcraftmedicine ( https://www.instagram.com/wildcraftmedicine/?hl=en ) Connect with Christina: * Learn more: christinaricewellness.com ( https://christinaricewellness.com/ ) * Personal IG: @christinaricewellness ( https://www.instagram.com/christinaricewellness/ ) * Secret IG: @wellnessrealnesscrew ( https://www.instagram.com/wellnessrealnesscrew/ ) * Wellness Realness IG: @wellnessrealnesspodcast ( https://www.instagram.com/wellnessrealnesspodcast/ ) * Wellness Realness FB Group: bit.ly/WRtribe ( https://www.facebook.com/groups/1416813358339801/ ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )