Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

Struggling with menopausal belly fat, daily bloating, and a stubborn midsection that won't budge—no matter how “healthy” you're trying to be? In this Friday Extra Credit episode of Fat Loss School, I'm sharing a simple, effective way to finally start seeing results—without extreme dieting or endless crunches. ✨ Introducing the 5-Day AB LAB ✨ This is a $20 micro-commitment designed specifically for women over 50 who want to: Lose belly fat during menopause Reduce bloating and feel better in their clothes Strengthen their core and improve posture Reset their metabolism with a smarter strategy Learn what actually works for fat loss in midlife If you've been frustrated with: Weight gain after 50 A bloated, “puffy” stomach by the end of the day Loss of muscle tone and core strength Confusion about nutrition, fasting, or workouts This is your chance to try a proven, science-backed approach that works with your body—not against it. Inside the 5-Day AB LAB (April 13–17), you'll get: ✔ 5 days of access to the FASTer Way app ✔ A step-by-step Guidebook ✔ Daily workouts + BONUS ab circuits ✔ A simple, effective meal guide ✔ Expert training to explain the strategy ✔ A supportive Facebook community PLUS… a GLP-1 track option with customized nutrition, guidebook, and support for those using GLP-1 medications. Important Dates: Registration is OPEN now Early app access begins: April 11 AB LAB runs: April 13–17

Struggling with menopausal belly fat, weight gain after 50, low energy, or loss of muscle tone? You are NOT alone—and more importantly, you are not stuck. In this episode of Fat Loss School, we're flipping the narrative on menopause and aging. This isn't about restriction, deprivation, or trying to get “skinny” again. It's about learning how to boost your metabolism, build strength, balance hormones naturally, and increase your healthspan so you can feel confident, energized, and in control of your body again. If you've been dealing with: Stubborn belly fat during menopause Bloating and feeling “puffy” or uncomfortable Slower metabolism and weight gain after 50 Loss of strength, muscle tone, and energy Confusion about what actually works for fat loss in midlife This episode will give you a clear, simple roadmap to start feeling better—fast. You'll learn: ✔ Why menopause is actually a metabolic reset, not a decline ✔ How to shift from a diet mindset to a strength and health mindset ✔ The importance of protein intake for women over 50 (and how much you really need) ✔ How fiber supports gut health, fat loss, and hormone balance ✔ What an anti-inflammatory diet looks like in real life ✔ How to use intermittent fasting the RIGHT way for midlife women ✔ Why strength training is the key to fat loss, bone health, and longevity This episode is packed with practical, science-backed strategies designed specifically for women over 50 navigating menopause. Because the goal isn't just to lose weight… It's to build muscle, increase energy, reduce inflammation, and create a strong, vibrant body that supports you for decades to come. Next Steps & Resources: If you're ready to stop guessing and start following a proven plan, come join me: Join my free community for women over 50 Download a free fat loss resource Join my 5-Day AB LAB Learn more about my 6-week FASTer Way program  Explore all of these here:  www.linktr.ee/amybryanfasterway       

If your weight loss has stalled and you're wondering why nothing is working anymore… this episode is for you. In today's FAT LOSS SCHOOL Friday Extra Credit, we're breaking down one of the most common frustrations for women over 50: the weight loss plateau. Because here's the truth—if you keep doing the same thing for too long, your progress can slow down… but that doesn't always mean you need to overhaul everything. Before you slash calories, add hours of cardio, or assume your metabolism is “broken,” I'm walking you through a simple, step-by-step weight loss plateau troubleshooting. You'll learn how to evaluate your consistency, macro tracking, calorie intake, workouts, daily movement (NEAT), sleep, and stress—so you can determine if it's actually time to adjust your strategy… or just stay the course. This episode will help you: Understand the difference between a true fat loss plateau and normal weight fluctuations Identify the most common reasons weight loss stalls (especially in midlife) Know when to adjust your calories, macros, or exercise—and when not to Stop second-guessing yourself and start making confident, informed decisions If you're tired of feeling stuck, starting over, or wondering what to change next, this episode will give you clarity and direction. Because not every stall is a plateau—and the right next step might be simpler than you think.

Have you ever wondered why you can know exactly what to do—eat better, move more, stick with your plan—but somehow still find yourself slipping back into old habits? Why willpower works for a while… and then suddenly disappears? That's exactly what we're diving into today with my special guest, Rita Black, who is a top clinical hypnotherapist, weight management expert, and best-selling author. Rita has spent decades helping people understand the brain science behind weight loss and how to rewire the subconscious patterns that can sabotage our best intentions. In this conversation, we talk about the hidden mental patterns that drive eating habits, why traditional dieting often fails at the mindset level, and how shifting your subconscious thinking can make healthy choices feel more natural and sustainable. If you've ever felt like part of you wants to lose weight—but another part of you keeps getting in the way—this episode is going to open your eyes in a really powerful way. Thin Thinking Podcast: https://podcasts.apple.com/us/podcast/thin-thinking-podcast/id1558558881  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss book by Rita Black:  https://amzn.to/3MMzwDG   Free Hypnosis Mastery Class: https://www.shiftweightmastery.com/free    Connect with Amy Bryan here:  www.linktr.ee/amybryanfasterway   

This Friday Extra Credit episode is a quick little lesson for anyone who feels like they might want to play hooky from tracking for a day. We all know that weighing, measuring, and tracking our food is one of the most accurate ways to improve body composition. It helps us understand what we're eating and how to fuel our bodies well. But let's be honest. After a while, logging your chicken and broccoli for the 500th time can start to feel… a little heavy. At first, tracking feels empowering. You're learning what's in your meals, seeing progress, and connecting choices to outcomes. But over time, it can start to feel like one more thing on your never-ending to-do list. Between work, family, workouts, and life, sometimes the thought of logging every bite can feel exhausting. The good news? You don't have to choose between staying on track and staying sane. Today I'm going to give you some tracking hacks so you can lighten the mental load while still making meaningful progress toward your goals. To join my free Facebook community group for women 50+, subscribe to my weekly newsletter, grab a freebie download, or join my next FASTer Way to Fat Loss® class for women 50+, go to this link:  www.linktr.ee/amybryanfasterway 

Today I'm joined by Theresa Emanuel, the host of Faith Food Fellowship podcast, and we're talking about something that goes way beyond just food and fitness. Because if you've ever felt like your habits are off, your routines are cluttered, your mind feels noisy… and no matter how many times you try to “get back on track,” something just isn't clicking—this conversation is for you. Theresa has created something really special called Spring Clean With God: Clear the Clutter from your Heart, Home, Habits, Health, and Head, and I love the way it takes a step back and looks at the whole picture. (It's happening March 24-26 and it's free!) Not just what you're eating or how you're working out—but what's going on in your heart, your head, your home… and how all of that connects to your health. And honestly? This is the piece a lot of women are missing. So today we're diving into what it really means to “clear the clutter,” why it matters more than you think, and how this kind of reset can make everything else feel a whole lot more doable.   Register free for the Spring Clean with God Mini-Summit here: https://20205508--p31virtues.thrivecart.com/spring-clean-mini-summit/   Listen to Faith Food Fellowship with Theresa Emanuel here: https://podcasts.apple.com/us/podcast/faith-food-fellowship-self-care-strategies-for-busy/id1546685414   Connect with Amy Bryan here:  www.linktr.ee/amybryanfasterway   

For the 200th episode, I'm giving you a bold countdown. It's something I've noticed about the women who are successful at losing the fat and keeping it off....they all stop making these 10 mistakes. I'll be identifying these common mistakes which include nutrition, fitness, and lifestyle - counting down to the number one mistake I see over and over.  Join me in the FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Register for the March 24-26 free audio mini-summit Spring Clean with God: Clear the Clutter in your Heart, Home, Health, Habits, and Head: https://20205508--p31virtues.thrivecart.com/spring-clean-mini-summit/  Register for the March 26 free training GLP1-s and Peptides Done Right!: http://www.fasterwaycoach.com/peptide-training?aid=AMYBRYAN  

Today we are talking about a topic that is everywhere right now—GLP-1 medications for weight loss. You've probably heard about them from friends, your doctor, social media, or the news. And for many women, these medications are becoming one possible tool in their health journey. But here's the key question I wanted to explore today: What happens when you combine GLP-1 medications with the foundational habits that actually support long-term health and fat loss? Because one thing I always teach here in Fat Loss School is that no tool replaces the fundamentals—things like prioritizing protein, eating mostly whole foods, strength training, managing stress, and creating sustainable habits. So instead of just talking about GLP-1s, I thought it would be much more helpful to talk with women who are actually navigating this in real life. Today I'm joined by two of my FASTer Way clients, Liese Tavaglione and Robyn Neft, who are both using GLP-1 medications as one tool in their journey while also following the FASTer Way strategies like a protein-first approach to eating and consistent strength training. They're generously sharing their honest experiences—what led them to consider this option, what they've learned along the way, and how focusing on foundational habits has helped them do this in a healthy and sustainable way. If you've been curious about GLP-1s, considering them yourself, or simply wondering how they fit into a bigger health picture, this conversation will give you a balanced, real-life perspective. Join my next FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Join the free FASTer Way training on GLP-1s and Peptides Done Right here: http://www.fasterwaycoach.com/peptide-training?aid=AMYBRYAN

Today's lesson might be the most underrated fat loss strategy of all. Sleep. Not macros or intermittent fasting. Not 10,000 daily steps and not even strength training. Sleep. Today I will share the research and strategies to help you get more and better sleep even after age 50 and menopause. Because poor sleep and weight gain are not inevitable!   Join my FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Connect with Coach Amy Bryan here:  www.linktr.ee/amybryanfasterway  

Curious about becoming a Certified FASTer Way Coach? In this episode, we share why we pursued FASTer Way certification, what the onboarding process really includes, and how the done-for-you systems make building an online health coaching business simple and sustainable. We discuss how coaching can be customized to fit your income goals and schedule — whether you're looking for part-time income, a flexible work-from-home opportunity, or a scalable wellness business after 40 or 50. We also talk about the unexpected benefit of coaching: how leading others keeps us consistent, accountable, and strong in our own health journey. If you're a FASTer Way client considering certification or you're exploring online fitness coaching opportunities in the health and wellness space, this episode will help you decide if becoming a FASTer Way Coach is the right next step. Download our free coach blueprint here: http://www.fasterwaycoach.com/coach-blueprint?aid=AMYBRYAN  Register (free) for the March 19 Coach Certification Information Event (and get the replay if you can't attend live) here: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN   Connect with Sarah Martin on Instagram @sarahfmartin and www.linktr.ee/sarahfmartin  Connect with Amy Bryan at www.linktr.ee/amybryanfasterway 

Today we're talking about something that might completely change how you think about fat loss after 50. It's not another workout. It's something called NEAT. NEAT stands for Non-Exercise Activity Thermogenesis. It's the energy you burn doing everything that is NOT: sleeping, eating, or working out.  So NEAT is walking around your house, cleaning, fidgeting, taking the stairs, parking farther away, etc.  All of that counts. And here's the kicker…For women over 50, NEAT may impact fat loss more than your 45-minute workout. Join me in a FASTer Way to Fat Loss® class for women over 50: https://www.fasterwaycoach.com/AMYBRYAN 

Most women join my FASTer Way class because they want to lose weight for their health. And that is a GREAT reason to join. But somewhere along the journey, something shifts. They realize what they actually want isn't just weight loss. They want fat loss. And here's the discovery that shocks almost everyone: Not all exercise targets fat loss. Strength training is THE most effective way to target fat loss. It also preserves muscle so your metabolism doesn't slow down as you lose fat. Muscle burns more calories — even at rest. So you don't just get smaller… you get leaner and stronger. And that means you can sustain the loss long term. I wish I could change every woman's mindset to this: Instead of working so hard to lose weight…Work to gain muscle. You'll get a better aesthetic result. You'll keep the fat off longer. You'll be stronger. And you'll live independently longer. I don't know a single woman who wants to become tiny and frail as she ages. We want to be strong, independent, mobile, and maybe a little sassy. So here's the question leading our lesson today: Are you strong enough? In today's episode, I want to shift your thinking from getting smaller through weight loss… to getting stronger and watching fat loss become the side effect. To join me in a FASTer Way to Fat Loss® class for women 50+, register here: https://www.fasterwaycoach.com/AMYBRYAN     

This stage of life, our fabulous fifties, sixties and beyond, is prime travel season. We are empty nesters. We have a little more freedom. We maybe a little more disposable income. We are retired or it's on the horizon. And with March here next week, spring break travel season is officially here. And, if you don't already know this about me…we own a house in a little beach community so we travel to it A LOT.  So here's the question I hear all the time: “How do you travel so much and still stay on track?” Today's Friday Extra Credit episode gives you a GPS-style travel guide — how to travel without losing your way on your fat loss and healthy weight maintenance journey. Grab your copy of my Healthy Travel Guide here: https://amybryanfasterway.myflodesk.com/kovfoe1u44  Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN 

Sometimes I get questions about registration…Do I sign up for the regular FASTer Way to Fat Loss class, or do I want the VIP membership? And I totally understand the confusion. A lot of programs have a basic entry option and then a VIP version with bells and whistles layered on top. That's not the case with our VIP program. So in today's episode I want to walk you through exactly what VIP membership with the FASTer Way is, how it works, and what you can expect — so you can register confidently and understand the value your coach brings to both options. Because at age 50 and beyond, we aren't after quick fixes and fast regains. We are looking for healthy lifestyle tweaks to get to and stay at a healthy weight goal long term.  Think of this episode as an orientation day at school. We're going to walk the campus together and I'll show you what life looks like inside VIP. Who knows? You may want to join our sorority - our VIP sisterhood!  Join my VIP Membership here and use discount code VIP2026 for the $79/mo rate: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN Get started with your foundational FASTer Way to Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN 

As a FASTer Way client, you get a custom macro plan and weekly meal plans which help you reach your fat loss goals without even thinking much about it. But you might be like me and like to figure out your own meal ideas. Or maybe you want to deviate for just one meal or fill in missing gaps in certain macros at the end of the day. Today's shorty lesson includes 2 hacks for meeting your macros while following your own unique cravings and taste preferences.  Grab your free Power Bowl download here: https://amybryanfasterway.myflodesk.com/xstg4tc9a1  Join my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN   

Today's lesson is a BIG one. It starts with a history lesson of the previous 2 decades of governmental guidelines on nutrition because, for the first time, America's dietary guidelines finally reflect what research and America's obesity problem have been reflecting all along:  whole foods are what we should be eating for health and weight maintenance AND ultra processed foods with lots of grains, sugars, and carbs, have been keeping us sick and fat.  It's not just about calories. It's not about willpower.  The problem has been the food recommendations — and especially highly processed foods — all along. Stay tuned to be educated and motivated on what you should be eating for health and fat loss!  Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN  Join my Jan. 16-20 Cortisol Reset week for only $20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN

Since this is our Friday Extra Credit episode dropping right before Valentine's Day, we're talking about something I hope you're giving yourself plenty of this week… a little self-love. And I realized something recently: I haven't properly introduced myself on this podcast in almost two years. Since I'll be turning 60 this summer — which still feels wild to say out loud — I thought this would be the perfect time to reintroduce myself and share 3 shifts that made my healthy fat loss journey successful for years. Because if you're listening to this and you're frustrated with your body in midlife, I want you to know I've been exactly where you are. Join my 5-Day Cortisol Reset Feb. 16-20 here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN Join my next FASTer Way To Fat Loss® foundational class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN 

Today we're talking about one of the most misunderstood hormones affecting women over 50 — cortisol. If you've been feeling tired but wired, struggling with stubborn belly fat, sleep issues, or cravings that just won't quit, then this episode is for you! Grab the free download here: https://amybryanfasterway.myflodesk.com/jkkb1mrape  Register for the 5-Day Cortisol Reset here: https://fasterwaycoach.com/cortisol-reset?aid=AMYBRYAN   

Today's extra credit short episode is addressing a question I get all the time: “What can I eat on low carb days?” I get this especially from women who are not following a meal plan, or they're traveling, eating out often, or just living their best lives!  Today's episode breaks down what foods to eat on a low carb day in a way that makes sense.   Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Rejoin as a VIP with my fabulous-over-fifty VIP group here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN 

Today you're going to hear a real conversation with two women who decided to do this journey together. Not perfectly. Not obsessively. But together. They talk about: Losing weight and inches of fat The accountability that comes from having a friend alongside you And maybe most importantly… how their "why" shifted Because this wasn't about “getting skinny.” It was about: Getting stronger Feeling confident in their bodies Showing up for themselves in midlife And actually enjoying the process instead of white-knuckling it So take a listen — not just for the results they're seeing, but for the mindset shift, the laughter, and the reminder that fat loss doesn't have to be lonely or miserable. Join my next 21-Day FASTer Way to Fat Loss® RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN Contact me and grab a freebie here: www.linktr.ee/amybryanfasterway 

Today's Friday Extra Credit episode is short, honest, and meant to save you time, money, and a whole lot of frustration. Today's extra credit question is this:  Are you trying to force fat loss… instead of support it? I'll share a long list of gimmicks and gadgets women our age are influenced to purchase as the missing piece we need to lose weight. The problem isn't that any of these things are “bad” — the problem is you are trying to buy a fix and force fat loss instead of support or allow fat loss with simple foundational strategies. Today's mini lesson is on FORCE VS. SUPPORT. Join me and other fabulous-over-fifty women in my next 21-Day RESET here: https://www.fasterwaycoach.com/AMYBRYAN  Contacts: www.linktr.ee/amybryanfasterway   

Today's lesson is one you've been begging for. Because let me guess…You're doing great at home. You've got your protein dialed in. You're walking, lifting, feeling strong And then…dinner out, date night, a vacation...and suddenly you've blown your weight loss goals with restaurant meals.  By the end of this podcast episode, you will: Know how to order at any restaurant Stop the “I blew it” mentality Eat out confidently, not restrictively And still hit your macros and fat-loss goals — yes, even in menopause.    Grab your free RESTAURANT GUIDE download here: https://amybryanfasterway.myflodesk.com/ewbukitfv7  Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Other ways to connect and learn more: www.linktr.ee/amybryanfasterway  

Do you weigh yourself to determine if your diet and exercise plan is working? Does the number make or break your day…and your motivation to keep trying? This Extra Credit Friday lesson is short, important, and might save you from ruining a perfectly good weekend:  The scale is not the best measure of fat loss. And honestly? It's not even a very good one. I encourage my clients to stay off the scale. Listen to learn why and what measures I do recommend for recording progress. Join my next 21-Day Reset for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN Contacts and free downloads: www.linktr.ee/amybryanfasterway  

If you've spent any time on social media, you've probably heard this phrase: “High cortisol causes belly fat.” And maybe you've wondered: Is cortisol my problem? Is my stress ruining my metabolism? Am I doing everything right and still stuck because my cortisol is too high? Today we're going to clear this up —Because here's the good news right up front: If you're following the FASTer Way lifestyle, you are already doing many things that help regulate cortisol. This episode teaches what cortisol actually is, when it becomes a problem, and what you can do—very practically—to support your body. Join my next 21-Day RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Rejoin FASTer Way with Coach Amy and over 140 fabulous-over-fifty VIP members here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN

Today's extra credit might sound almost too simple… Going to bed early is a fat loss hack. I know. Sounds too simple to impact fat loss. You were expecting a meal plan tweak, a supplement, a workout addition, or something difficult.  But this week's extra credit tip is so very simple but impactful… your bedtime. Join me in the 21-Day RESET to learn lifestyle, nutrition, and fitness strategies that work for fabulous-over-fifty women. Register here:  https://www.fasterwaycoach.com/AMYBRYAN 

If you're a woman over 50 struggling with your weight and you've ever said—or thought— “Menopause broke my body,” or “Something must be wrong with me,” this episode is for you. Because here's the truth no one explained to us: Menopause doesn't need to be fixed. It needs to be supported. Today, we're going to connect the dots between common menopause symptoms— like stubborn weight gain, low energy, poor sleep, brain fog, cravings, mood swings— and the nutrition, fitness, and lifestyle habits that can dramatically improve them. Not extreme. Not miserable. And definitely not “eat less and move more.” Join me in my next FASTer Way to Fat Loss® 21-Day RESET here:  https://www.fasterwaycoach.com/AMYBRYAN 

Today's episode is the first of a new rhythm:

Holiday weight gain is NOT the problem. The real problem? It's the habits that follow you out of December and sneak into January… then February… and sometimes never get back under control. Yep. The quiet, sneaky carryover effect. And today, I'm exposing it and sharing 3 strategies to reset your good habits for real fat loss results in 2026. Join me and other fabulous-over-fifty for our 21-Day FASTer Way to Fat Loss® RESET here:  https://www.fasterwaycoach.com/AMYBRYAN 

This episode was created for the MANY women who admit "I never know what I should be eating." This episode isn't about recipes, food rules, or perfection. It's about a formula to follow and simple, macro-balanced ideas so you can stop overthinking, stop guessing, and start eating in a way that actually supports fat loss after 50. Because decision fatigue is real—and it's killing consistency. Grab my free download "Sheet Pan Roasting Cheat Sheet" here: https://drive.google.com/file/d/1rZuOBCrumbqqVOQVzUwG0u0-NKWsqkap/view?usp=sharing  Join my 21-Day RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN 

I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz. This book just came out this month, December 2025, and it's already making waves because it reframes menopause in a way that feels powerful, hopeful, and totally aligned with how I help women over 50 approach health and lifestyle change. If you've ever felt foggy, overwhelmed, exhausted, or like your body isn't cooperating anymore — this book gives meaning to all of that. It reminds every woman going through menopause that she isn't falling apart… she's being rebuilt. Today, I want to walk you through some of the biggest takeaways and why they matter — especially if you're interested in building long-term health beyond the scale. Join my next 21-Day Reset here:  https://www.fasterwaycoach.com/AMYBRYAN  Connect with Amy Bryan:  https://linktr.ee/amybryanfasterway 

Today's episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way. Because let's be honest… Most people roll into the new year: Still nibbling on stale sugar cookies Still feeling overstuffed and under-slept Still saying “I'll figure it out later” …and then “later” becomes March. Not you. Not this year. We're doing a strategic, doable countdown so you hit the first Monday of 2026 already prepared for success. Pantry Reset Guide: https://amybryanfasterway.myflodesk.com/kux9roh561 Home Gym Checklist: https://amybryanfasterway.myflodesk.com/sag2yubnep  Join free 7-Day Mindset Makeover class: https://www.facebook.com/groups/1569582381056528  Back to You Workbook (Routines): https://amybryanfasterway.myflodesk.com/w4dop9nmyt  Jan. 5-25 FASTer Way to Fat Loss® 21-Day RESET - Use code HOLIDAY20 to save $20!: https://www.fasterwaycoach.com/AMYBRYAN   

Today's episode is exactly what so many of us need right now, as we're inching toward the holidays and staring down the final weeks of the year. Let me ask you something: When was the last time you slowed down long enough to check in with yourself? Not your to-do list… Not your family… Not holiday plans or work deadlines… You. Because here's the truth most women over 50 don't realize until they're deep in burnout mode:

You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive. And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time.  So today, we're talking about your ENTIRE YEAR—how to use deficit, maintenance, and surplus phases intentionally to make progress without burnout.  Join my FASTer Way to Fat Loss® 21-Day RESET for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN   

Today we're talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death. This is NOT the beginning of the end. This is NOT the time where we “slow down,” “settle,” or “accept” anything less than vibrant health and very capable bodies. This season of life...Let's make it your POWER SEASON. Join my next FASTer Way to Fat Loss® 21-Day RESET for fabulous-over-fifty women here: https://www.fasterwaycoach.com/AMYBRYAN  Contact me and grab a free download here: https://linktr.ee/amybryanfasterway 

Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and even the first day's challenge. OPT IN to 14 Days of FITMAS here: https://www.fasterwaytofatloss.com/fitmas-2025?aid=AMYBRYAN  Join my next FASTer Way to Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN 

Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.” Today we're taking three winter “struggles” and flipping them into winter superpowers. Because women over 50? We are DONE letting short days and chilly weather boss us around. We're going to talk hydration, staying active outside, and shifting your mood and motivation during the darker months. And I'll show you how each fits beautifully into the FASTer Way lifestyle. ENROLL in my next FASTer Way to Fat Loss® online class at https://www.fasterwaycoach.com/AMYBRYAN  CONNECT with Amy Bryan here: www.linktr.ee/amybryanfasterway   

The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You've got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I'm sharing a fun, empowering “Christmas wish list” of gift ideas that can help you feel your best, stay strong, and truly enjoy your best years yet. Enroll in my next FASTer Way to Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN For all the ways to learn more and contact me:  https://linktr.ee/amybryanfasterway 

As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight. Today we're diving into what real sustainable eating looks like—because if you're like most women I work with, you've spent decades following rules written by people who've never lived a post-menopausal day in their lives. And guess what? It's time to stop letting diet culture set the terms. This lesson is on 7 critical flaws of most weight loss programs and then share what actually works for sustainable fat loss for us fabulous-over-fifty women! Join my next FASTer Way To Fat Loss® class here:  https://www.fasterwaycoach.com/AMYBRYAN  SCHEDULE a discovery call, EMAIL or VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway

Today we're diving into a topic that many women over 50 are curious about — supplements. I'll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They're not a magic fix, but when used properly, they can fill nutritional gaps and support your overall wellness. Explore & enroll in the next FASTer Way to Fat Loss® class for Women 50+: https://www.fasterwaycoach.com/AMYBRYAN Grab clean-ingredient FASTer Way supplements here: https://fasterwayshop.com/?aid=AMYBRYAN Amazon Magnesium Gummies: https://amzn.to/43HKwYa  Amazon Omega 3: https://amzn.to/3K2pPj6  Amazon Unflavored Protein: https://amzn.to/4rcGwJh  Email Amy at amy@fatlossschool.net 

Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits. So today my lesson is on holiday survival — how to take a break, a holiday, a trip, or a vacation - without losing your progress in mindset, nutrition, and movement. Listen for big picture ideas as well as specific things to do before, during, and after a food-centered event.  Enroll in my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN  Click here for all the ways to connect:  https://linktr.ee/amybryanfasterway 

Today we're diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting.  Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It's a highly Googled topic and there's so much noise and conflicting information on social media. When we finish today's lesson, you'll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut health and know how to improve your gut health naturally. And, you've heard me say this before, but the side effect of healthy eating and a healthy gut…is fat loss! Explore and enroll in my next 21 Day Reset (Dec 1-21) at this link: https://www.fasterwaycoach.com/AMYBRYAN  Contact me with questions here:  amy@fatlossschool.net 

Today we're diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting.  Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It's a highly Googled topic and there's so much noise and conflicting information on social media. When we finish today's lesson, you'll be able to identify and steer clear of the snake oil salesmen with the magic potions for gut health and know how to improve your gut health naturally. And, you've heard me say this before, but the side effect of healthy eating and a healthy gut…is fat loss! Join my next FASTer Way to Fat Loss® 21-Day class of fabulous-over-fifty women here:  https://www.fasterwaycoach.com/AMYBRYAN 

If you've ever felt lost on your fat loss journey… if you've tried to follow a “diet map” that led you straight to Frustrationville… buckle up. Because today, I'm handing you the roadmap—your GPS to the FASTer Way to Fat Loss program. I want you to understand how our program works …from where to start as a new client to the progression to a long term lifestyle change as a VIP.  This isn't a quick detour or a “shortcut” route. It's the smart, sustainable, and science-backed way to reach your healthiest destination. After you've listened, grab your spot in my next FASTer Way to Fat Loss® 21-Day Reset here:  https://www.fasterwaycoach.com/AMYBRYAN 

Today we're talking about something that's quietly keeping so many of us spinning our wheels: processed foods. Now before you roll your eyes and think, “Amy, I know chips and cookies aren't health food,”—hang with me. This is bigger than that. Because the truth is… 74% of Americans are now overweight or obese, and 38% are insulin resistant or have prediabetes. So clearly, something in our food system—and our daily habits—is working against us. Stick around to be inspired to enjoy more whole foods to prevent disease, balance hormones, stay satiated, and lose fat! Join my next FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN 

This episode is a little bit different. Rather than a lesson on a fat loss strategy, I am sharing a hack to help you better succeed with the strategies. We get stuck with problems that feel frustrating - not knowing all of the answers and solutions - which takes the fun out of going for a fat loss goal. Stick around. I've got ideas for using AI - artificial intelligence - like Google or ChatGPT as a ready problem solver! I'll give specific ways I've used these free tools to solve my food problems! Join my next fabulous-over-fifty FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN 

Teresa Emanuel joins me today to introduce the Calm Christmas Workshop — an audio-only, Christ-centered event running November 11–13 with 11 presenters offering short lessons and free gifts to help busy Christian women prepare spiritually, mentally, physically, and financially for a peaceful, Christ-focused holiday. The live workshop is FREE during the three days, with a $12 VIP upgrade available for extended access, a workbook, and a bonus lesson; register with this link: https://20205508--p31virtues.thrivecart.com/the-christmas-workshop-waitlist/ 

Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism. She defines deficit and reverse dieting, gives practical timelines (6–12 weeks in a deficit, ~12 weeks in maintenance), and explains how to measure progress with photos, measurements, and tracking rather than relying solely on the scale. The episode covers actionable tips and practical timelines —to preserve muscle, prevent rebound weight gain, and improve energy and sleep. Learn how to implement these science-backed strategies to lose fat, regain energy, and maintain a healthy weight long term, and get more at https://www.fasterwaycoach.com/AMYBRYAN 

Today, we're tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling your name, or the urge to munch just before bedtime.   Listen as I share the secrets to beating those cravings—so you can stay on track without feeling deprived or overwhelmed. Download the free Cravings Decoder here: https://amybryanfasterway.myflodesk.com/cravings  Explore & enroll in my next 21-Day Reset here: https://www.fasterwaycoach.com/AMYBRYAN     

Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants. This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my next 3-week reset. Explore & enroll in the 21-Day Reset here:  https://www.fasterwaycoach.com/AMYBRYAN

Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shares her personal experience, tools she used (DEXA, bioimpedance scales, blood work), and the importance of protein and strength training for sustainable fat loss after 50. To start your healthy fat loss with FASTer Way:  https://www.fasterwaycoach.com/AMYBRYAN  For FUNCTION HEALTH lab testing: https://my.functionhealth.com/signup?code=ABRYAN11&_saasquatch=ABRYAN11 For the HUME body scanner: humehealth.com  For Midi Health: joinmidi.com  To follow Coach Debbie Bird on IG: @livewellwithdebbie or on Facebook @Deborah Hobson Bird Contact Amy Bryan by email at amy@fatlossschool.net. 

In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th. You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movement—to reduce cravings and stabilize blood sugar. The detox is offered to Faster Way VIP members and includes a guidebook and daily action items; listeners are encouraged to join, read labels, and use this episode's resources to reset habits and boost energy.   Here's the link to the free download “Slow & Steady: Your Guide to Balancing Blood Sugar and Feeling Great”  https://amybryanfasterway.myflodesk.com/z4mnc7cr42 Here's the link to join my VIP Membership (eligible if you've ever taken the FASTer Way 6-week class or 21-Day Reset). Use code VIP2025 here:  https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN  Questions? Email me at amy@fatlossschool.net