Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway

Amy Bryan


    • Jun 2, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 13m AVG DURATION
    • 117 EPISODES

    Ivy Insights

    The Fat Loss School podcast is a fantastic resource for women over 50 who are looking to improve their health, lose weight, and develop a positive mindset. The episodes are filled with practical and inspiring thoughts, ideas, and suggestions that are backed by scientific evidence-based studies. As a woman over 50 myself, I find it incredibly helpful to hear from experts who can guide me on the best ways to manage my health and be the best version of myself.

    One of the best aspects of this podcast is the expertise and knowledge of Coach Amy Bryan. As a former FASTer Way to Fat Loss Coach and now a mentor coach, Amy knows exactly how to teach effective fat loss strategies to others and empower them to take ownership of their own health journeys. Her delivery style is easy to follow and her explanations are clear and concise. She provides valuable insights and action items that listeners can use to improve their health.

    Another positive aspect of this podcast is the length of the episodes. They are short, which makes it easy for busy women over 50 to fit them into their day. The content is right to the point, without any unnecessary fluff or tangents. This makes it easier for listeners to absorb the information and apply it in their own lives.

    On the downside, some listeners may feel that the episodes are too focused on fat loss and may prefer a more well-rounded approach that also includes topics like overall wellness, mindset, and self-care. While weight loss is certainly an important goal for many women over 50, it would be beneficial to have a broader range of topics covered in order to address all aspects of health.

    In conclusion, The Fat Loss School podcast is an excellent resource for women over 50 who want to improve their health and achieve their weight loss goals. Coach Amy Bryan's expertise shines through in every episode as she delivers valuable information in an engaging manner. While there could be room for improvement in terms of diversifying the topics covered, overall, this podcast is a must-listen for any woman over 50 looking to transform her health and mindset.



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    Latest episodes from Fat Loss School - Weight loss, Wellness, and Mindset Lessons for Women Over 50

    117. Weight Loss Hacks from a Sleep Coach

    Play Episode Listen Later Jun 2, 2025 19:08


    Struggling to lose fat, even when you're doing everything “right”? The missing link might be hiding in your bedroom. I just sat down with a sleep expert who's spilling the tea on the connection between quality sleep and fat loss—especially for women over 50. Want to know: 1. How bad sleep messes with your hormones and cravings?  Simple shifts to improve sleep without adding stress? Why your belly fat might not budge until you fix your ZZZs? Trust me, you don't want to miss this one! Tune in to today's Fat Loss School lesson for game-changing tips to sleep better, feel better, and finally see results.   CONNECT with my guest Tracy Hannigan at www.tracythesleepcoach.co.uk    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net       

    116. What Really Works for Shrinking BELLY FAT After Age 50

    Play Episode Listen Later May 30, 2025 7:38


    Tired of doing all the “right” things and still dealing with stubborn belly fat?

    115. Summer's Secret Advantage: 5 Reasons to Start Your Fat Loss Journey Now

    Play Episode Listen Later May 26, 2025 9:39


    Summer Plans for Fat Loss, Maintenance, or Recovery

    Play Episode Listen Later May 23, 2025 11:56


    Since it's Memorial Day weekend that this episode airs, today, we're mapping out your summer. ☀️ But before we hit the gas, I want you to picture this: Where do you want to arrive when summer wraps up? Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn't throw your goals out the car window? Whatever your destination is, you get to define it. That's the key: Summer success doesn't have one lane. You choose the road that works for you.  Today I am sharing three summer routes I see women take again and again. Maybe one of these sounds like the summer you need. If you plan for it and prioritize it, you can make it happen.     Free training with Dr. Bill Campbell on May 29 @ noon ET (replay!): Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    113. Organization Hacks for Fat Loss

    Play Episode Listen Later May 19, 2025 20:30


    Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone. The truth is, fat loss isn't just about food and fitness—it's also about systems that support your success. And when life feels disorganized, it's easy to believe that consistency is out of reach. That's why in this episode, I've invited an expert in organization to help us tackle the behind-the-scenes stuff—your time, your space, and your meals—so you can finally feel less overwhelmed and more in control. We'll talk: How to make space in your calendar for workouts and meal prep How to set up your pantry and fridge so healthy choices are easier Why organization isn't about being perfect—it's about being prepared If you've ever said, “I just can't get it together enough to be consistent,” this one's for you.   For Miriam Pino's Pantry Rules:  www.morethanorganized.net/pantry-rules  For my Pantry Cleanout & Restock Guide: https://amybryanfasterway.myflodesk.com/pantryguide For Dr. Bill Campbell's free training on May 29 at noon ET: https://www.fasterwaytofatloss.com/fat-loss-live-training?aid=AMYBRYAN Free 3-Day Crash Course on Intermittent Fasting: https://www.facebook.com/groups/710079025034874    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    112. Keep the Weight Off: Strategies That Work

    Play Episode Listen Later May 16, 2025 13:06


    Today's topic is all about why keeping the weight off is such a struggle. Most of us have been successful losing weight before. Even if it's just a couple pounds, most of us have seen the scale dip at some point—we've cut calories and exercised til we see weight loss. But the part that no one talks about enough is this: most people regain the losses.  I share four strategies in today's episode that will help you keep from regaining the weight you've lost.    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    The Scale Won't Budge? How to Track Real Fat Loss Over Weight Loss

    Play Episode Listen Later May 12, 2025 9:07


    Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true fat loss.   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    110. Nervous System Regulation & Its Impact On Weight Loss

    Play Episode Listen Later May 9, 2025 19:12


    We hear a lot about diet and exercise when it comes to fat loss but if you aren't paying attention to this - especially beyond menopause - you may be missing a critical piece of the puzzle. What is it? Nervous system regulation. Listen to today's episode to learn from my guest lots more on how nervous system regulation impacts emotions, cravings, fatigue, and belly fat…and, of course, what you can start doing today to help aid in your weight maintenance and wellness journey.  CONNECT with Blair Critch on Instagram @blaircritch2, on Facebook at sparklyblair, and on TikTok at blair.critch.  CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    Navigating Holidays, Travel, & Summer Fun without Derailing Your Fat Loss Progress

    Play Episode Listen Later May 5, 2025 7:41


    Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother's Day, Memorial Day, beach trips, June weddings, July 4th, vacations —without blowing up your goals. If you've ever said: “I'll start back Monday…” “It's just one week of leftovers…” Or, “It's vacation, I'm just going to enjoy it all,” …this episode is for YOU. Learn how to enjoy the memories and still feel good in your skin when the fun is over. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN GRAB my free Healthy TRAVEL Guide here: https://amybryanfasterway.myflodesk.com/kovfoe1u44   CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net    

    108. Protein in Menopause: Why, What, When, & How Much for Fat Loss Results

    Play Episode Listen Later May 2, 2025 11:53


    Today's topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat?  If you're wondering why your metabolism feels sluggish… why you feel “squishy” no matter how little you eat… or why you're always hungry by 3pm… Pull up a chair. This is The Protein Episode.   Download my free Protein Basics Guide here: https://drive.google.com/file/d/1HtSG-MaFxelQJXc3DS2F_ewfuDNTcMWD/view?usp=drive_link ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebie at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net  

    107. Boost Your Fitness Walks with a Weighted Vest

    Play Episode Listen Later Apr 28, 2025 9:28


    Today we're diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode.    Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.com/dp/B088NSCPHT/ref=cm_sw_r_as_gl_api_gl_i_6XRK05W9KMT5Q5NPXP39?linkCode=ml1&tag=mamabee0e5-20&th=1   Amy's vest is this one: https://amzn.to/43ZHkbj  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net    

    106. Your Brain on Menopause: How Food and Fitness Can Help

    Play Episode Listen Later Apr 25, 2025 7:44


    Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season.   ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net  

    Improve Your GUT HEALTH for Successful Fat Loss

    Play Episode Listen Later Apr 21, 2025 19:15


    Could gut health be the reason you aren't losing fat? Today's expert guest ANU SIMH shares simple tweaks to both food and lifestyle that will improve gut health and have your body functioning like it should again.   To connect with Anu Simh and take her gut health quiz, go to https://www.anusimh.com/    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    104. Starting an Exercise Program After Age 50

    Play Episode Listen Later Apr 18, 2025 7:42


    Think you're too old or too out of shape to start working out? Think again! In this episode of Fat Loss School, I'm breaking down exactly how to get started with exercise in your 50s and beyond—safely, sanely, and with zero shame. Whether you're a former gym junkie or a total newbie, this episode is packed with encouragement, smart tips, and a few personal stories to remind you that it's never too late to feel strong, confident, and energized again. Let's get moving! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    The Role of Inflammatory Foods on Weight Loss

    Play Episode Listen Later Apr 14, 2025 14:37


    Today, along with my expert guest, I'll be tackling inflammation, anti-inflammatory foods, and the role of inflammation in our fat loss progress (or lack thereof). CONNECT with Lindsay Cotter at www.cottercrunch.com. Here's the discount link for the anti-inflammatory 21-day meal plan and diet guide, which is valid through the year. For more detailed answers from the podcast interview, here are Lindsay's notes. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    102. How to Break Through Your Weight Loss PLATEAU

    Play Episode Listen Later Apr 11, 2025 8:00


    Today's FAT LOSS SCHOOL lesson is for anyone staring at the scale in frustration. You're doing “all the things”—eating healthy, getting your steps in, crushing those workouts—and yet… nothing is moving. Not the scale, not your pants size, not your mood. Today I'm teaching about the dreaded weight loss plateau and what to do when it happens to you.  CONNECT with Deborah Mallow at www.thedailydecisions.com.  REGISTER for BELLY BLAST WEEK here:http://www.fasterwaycoach.com/5-day-belly-blast-2025?aid=AMYBRYAN  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    "Fewer Days that Suck" Author Advises on How to ENJOY the Weight Loss Journey

    Play Episode Listen Later Apr 7, 2025 25:25


    Is your negative self-talk keeping you fat, sick, and depressed? Today's guest shares mantras and mindset shifts of positivity to help us stick with our weight loss journey.  Learn more from Deborah Mallow at www.thedailydecisions.com.  Check out her book here: https://amzn.to/4ivjLvf    ENROLL in Amy's next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    100. 5 SECRETS of Effective Fat Loss REVEALED

    Play Episode Listen Later Apr 4, 2025 11:28


    In this very special 100th episode of FAT LOSS SCHOOL, I'm giving the best gift I can give you, the secrets to the kingdom…the secrets that helped me lose the extra fluff over 7 years ago and keep it off this entire time. I bet you are here for it!    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, JOIN the BELLY BLAST (sneak peek) WEEK, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    Fast-track Your Success with FASTer Way Coach Certification

    Play Episode Listen Later Mar 31, 2025 33:07


    Today's FAT LOSS SCHOOL lesson is all about coach certification with FASTer Way's Director of Coaches, Etta Gibson. Listen to today's lesson to learn more about how coaching and serving others might just be a good fit for you - keeping your lean, healthy, and prosperous! Register for the next free FASTer Way Certification Info Call: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net    

    Processed Foods: The Hidden Weight Trap

    Play Episode Listen Later Mar 28, 2025 7:52


    Our standard American diet is making us fat, sick, and starving for real satisfying nutrition. We don't find that real nourishing and satisfying food in Snack Wells, Lean Cuisines, or even protein bars. We are missing the mark if we are trying to get healthy and lose fat with processed food-like substances. Today's lesson reminds us that nature's way of eating is also nature's way of preventing obesity.  Grab my free Whole Foods Checklist here: https://amybryanfasterway.myflodesk.com/wholefoodschecklist    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    97. Break Free from EMOTIONAL EATING with Guest Holly Bertone

    Play Episode Listen Later Mar 24, 2025 22:19


    Today's lesson comes from a recovering emotional eater…we're talking bags of M & Ms and pints of ice cream. Who can't relate to over-eating on sugary foods like those? Her lesson is on rewiring your brain based on patterns and threats (or triggers) and is tied to her occupation (and I can't wait for you to hear what her job was). Stick with us to the end for a fun freebie to help with your own emotional eating triggers.  CONNECT with Holly Bertone on Instagram @holly.bertone   ENROLL in Amy's next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    96. How to Stop SUGAR CRAVINGS

    Play Episode Listen Later Mar 21, 2025 7:56


    If you've ever felt like a cookie is calling your name —don't worry, you're not alone. Sugar cravings are real, powerful, and often feel like they have a mind of their own. But guess what? I'm going to break it down like any good teacher would—step by step—so you understand what's happening in that amazing body of yours and what you can actually do about it. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    How the FASTer Way Class Works: Fat Loss in Only 6 Weeks? Yes!

    Play Episode Listen Later Mar 17, 2025 14:09


    I have questions all of the time that are so basic…not complicated questions like "how do I carb cycle" or "how do I determine my macros" but “is there an app or a Facebook group?” and “where do I sign up and what happens next” …just really basic info and I realize that I skip those important pieces of basic information in my enthusiasm to share the features of our program or the results. So, on today's podcast episode I want to share exactly how my online class works for women over 50 looking to lose inches and pounds of fat in the next 6 weeks.    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    94: How to Speed Up Your Slow Metabolism in Menopause to Lose Weight

    Play Episode Listen Later Mar 14, 2025 9:29


    If losing weight feels harder than it used to, or you're gaining pounds despite maintaining the same diet and exercise routine, you might have a slow metabolism. And you're not alone—many women over 50 experience a drop in their metabolic rate, making it trickier to manage weight. Today's FAT Loss School lesson will teach why this happens, the signs to look for, and simple steps to support a healthy metabolism. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    Challenge Your Self-Talk to Boost Weight Loss Success

    Play Episode Listen Later Mar 10, 2025 25:38


    “Don't believe everything you think!” "Don't fall for comparing yourself to someone's social media illusions."  "Write the negative thought down and challenge that thought." These and more thought challenges are presented by today's guest, Diane Randall, a holistic wellness coach. Grab your notebook to save these mindset shifts to boost your weight loss and maintenance long term success!   All of the ways to connect with Diane Randall are at her website: www.dianerandallconsults.com. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    Calories vs. Macros: The Game-Changer for Fat Loss Results

    Play Episode Listen Later Mar 7, 2025 6:47


    If you've been stuck in the cycle of counting calories, frustrated by slow progress, and wondering why the scale isn't budging, this episode is for you. Today, we're going to reframe how you think about fat loss by diving into one of the biggest game changers: tracking macros instead of just calories. You'll learn the many ways macros affect fat loss.  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net

    66 and Thriving! FASTer Way Client Shares Her Success Story

    Play Episode Listen Later Mar 3, 2025 15:16


    Imagine doing all the "right things"—eating healthy, exercising, following every bit of conventional weight-loss advice—and still feeling stuck. That was the reality for my guest today, a 66-year-old health practitioner who was frustrated, exhausted, and struggling with stubborn belly fat, rising A1C levels, and a body that just wasn't responding the way it used to. But then, she found the FASTer Way—and everything changed. She didn't just lose weight—she transformed her body and her health. Her belly fat melted away, her A1C dropped, her energy and strength came back, and she finally reached her goal weight without feeling deprived or miserable. If you've ever felt like your metabolism has stalled or that nothing works anymore, this episode is for you. Stay tuned as we dive into her journey, the shifts she made, and how YOU can break through the frustration and finally see results—at ANY age! JOIN Mindset Makeover Free 7-Day mini-class here: https://www.facebook.com/groups/1181967466829729 ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net  

    Fat Loss Results FINALLY: The 2 Mindset Shifts That Change Everything

    Play Episode Listen Later Feb 28, 2025 7:05


    Today's episode is all about two powerful mindset shifts that will change how you approach fat loss—forever. If you've been stuck in the cycle of losing and regaining the same pounds, these shifts will finally help you break free. ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free MINDSET MAKEOVER mini-course:https://www.facebook.com/groups/1181967466829729  CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    20 Tips for CONSISTENCY with Healthy Eating and Exercise

    Play Episode Listen Later Feb 24, 2025 18:13


    Consistency matters! You can't exercise hard on Saturday and it be enough for the week - just like you can't brush your teeth on Saturday and it be enough for the week. What you do once (even at 100% effort), isn't as powerful as what you do regularly.  We all know that but the struggle to be consistent is real for many women. I want you to be able to stick with your actions so you can reach your goals. So today I am sharing 20 strategies to help you be consistent with healthy eating and exercise. All of them won't be for you as everyone has different tendencies and motivations. But there are likely a handful that will be magic for you! I want to put this struggle behind you and for you to be known for CONSISTENCY in healthy eating and exercise! ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.  

    88. How to Choose Which Diet and Exercise Plan to Follow

    Play Episode Listen Later Feb 21, 2025 9:45


    Sometimes we get stuck in our tracks because of overwhelming choices and indecision. Another word for it is ANALYSIS PARALYSIS. There are so many options that you become confused, hesitant, and then make no decision at all…meaning no forward progress at all. Or fall for each get-skinny-quick scheme and have so much going on you are confused, tired, hangry, and still see no results. Today's episode shares examples of searches for the right diet plan - and how the simplest, healthiest, and most sustainable plan is inevitably the one that will work.    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    Gynecologist Talks on HRT and Weight Strategies for Menopausal Women

    Play Episode Listen Later Feb 17, 2025 22:41


    Do you have questions about Hormone Replacement Therapy (HRT)? Like will adding hormones affect your weight? Doesn't HRT cause cancer? What are the real risks.. and benefits beyond stopping hot flashes & night sweats? All of these questions and more will be addressed today in a conversation with  gynecologist Maegan Allen. Not only do we deep dive into HRT, she  also gives her professional recommendations for us fabulous-over-fifty women looking to lose fat in a healthy way and keep it off long term to live our healthiest, best lives!   REGISTER for the Melt Your Middle 5-Day Challenge here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN  CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net. Dr. Mary Clare Haver's The New Menopause book: https://amzn.to/3CD1Wej  Email Maegan Allen here: mnl0003@tigermailauburn.mail.onmicrosoft.com 

    86. Nutrition and Lifestyle Secrets for Youthful Skin After Age 50

    Play Episode Listen Later Feb 14, 2025 10:36


    Do you notice that likely anyone you know who prioritizes healthy eating and exercise - including our FASTer Way trainers, staff, and coaches …have not only healthy bodies but healthy skin? There's a correlation there that I want to address. Today's FAT LOSS SCHOOL episode will take a deep dive into another benefit of healthy eating and healthy lifestyle habits…healthy, hydrated skin. Get ready to learn the foods to eat and the habits to adopt - or avoid - in order to help your skin stay as thick, hydrated, and healthy as possible!  JOIN our 5-Day MELT YOUR MIDDLE Challenge (Feb 17-21, 2025) here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    Taming Your HUNGER HORMONES to Reduce Cravings (and Shed Fat After 50!)

    Play Episode Listen Later Feb 10, 2025 10:28


    Do you ever catch yourself thinking, Why am I hungry all the time? I just ate! Or maybe after dinner, it's a back-and-forth dance—sweet, salty, sweet again. Sound familiar? If you're in menopause or beyond, you might be wondering, Is it my hormones? And can I do anything about it? In this episode, we break down exactly what's going on with your hunger hormones during menopause and, more importantly, how to regain control. If cravings have been creeping into your life (and your waistline), this is the episode you've been waiting for. Don't miss it!   JOIN our 5-Day MELT YOUR MIDDLE Challenge (Feb 17-21, 2025) here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    Reducing BELLY FAT: Strategies That Work for Women Over 50

    Play Episode Listen Later Feb 7, 2025 10:29


    For women over 50, belly fat is one of the main complaints. I can't tell you how many times I've heard, “I just want to lose this belly fat.” Not only is belly fat unsightly, there is likely deep visceral fat surrounding your organs that is dangerous for your overall health. Today's lesson will include 3 strategies that work for reducing belly fat - even after menopause - and an invitation to a challenge to make a difference in only 5 days! REGISTER for my 5-DAY MELT YOUR MIDDLE CHALLENGE here: https://www.fasterwaycoach.com/rounds/melt-your-middle?aid=AMYBRYAN ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    Le Bergin: Why Your Nutrition & Fitness Plan Needs (Strategic) Variety

    Play Episode Listen Later Feb 3, 2025 22:47


    Ready to take your fitness and fat-loss game to the next level? Today, I'm joined by Le Bergin, a pro trainer for the FASTer Way, to uncover the science behind PAIRING and VARYING—two game-changing strategies that keep you burning fat and building strength like never before. If you're stuck on the old-school ideas of endless cardio or extreme calorie-cutting, this episode will flip the script. Le breaks down our undulating, cyclical plan and shows why it's perfect for women over 50 who want sustainable, powerful results. Tune in for insights that could transform your approach to fitness and nutrition! FOLLOW Le Bergin on Instagram @le_bergin_ DOWNLOAD the Deficit & Reverse Diet Guide here: https://amybryanfasterway.myflodesk.com/reverse  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    82. Healthy WEEKEND Tips: Don't Let WEEKENDS Become A WEAK END

    Play Episode Listen Later Jan 31, 2025 8:56


    Today, I'm tackling a big challenge that so many of us face—the weekend! You know what I'm talking about: Fridays roll around, and suddenly all our good habits seem to fly out the window. It's time to put an end to that cycle and make sure your weekends aren't undoing all the hard work you've put in during the week. Let's turn your weekends into an asset for your goals instead of a stumbling block. So grab a notebook, and let's dive into how to avoid turning your weekends into weak ends!   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    81. 3 Diet MISTAKES Keeping You From Losing Weight (and what to do instead!)

    Play Episode Listen Later Jan 27, 2025 7:36


    It breaks my heart when women share that they can't lose weight but that they are cutting calories, cutting fat, cutting carbs, planning lots of tiny meals, exercising for hours, and so on. All the wrong things! My mission is to correct these mistakes so you, my fabulous-over-fifty friend, can see the results you are desperate for. Today's episode tackles the top 3 diet mistakes that are blocking your weight loss results - and, of course, what to do instead!   ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    80. 4 Strategies to Shed the First 5-10 Pounds

    Play Episode Listen Later Jan 24, 2025 9:59


    Welcome to Fat Loss School! Grab your notebooks and settle in because today we're diving into the lesson everyone wants to know: how to lose the first 5-10 pounds. It's January, and you are looking to shake off those holiday pounds. Trust me, I'm right there with you. But I'm not scrambling for some crazy fad or quick fix, though. I KNOW what to do, and I'm here to teach you the same strategies that bring me peace of mind and real results. Sustainable fat loss is about making small, sustainable tweaks, and getting back to the basics. So, consider this your Fat Loss 101 class. Let's get to work ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    79. The Role TOXINS Play in Fat Loss (and how to detox naturally)

    Play Episode Listen Later Jan 20, 2025 14:34


    If you are conscious of your nutrition and exercise but haven't thought beyond that for your healthy body/healthy weight goals, listen to today's FAT LOSS SCHOOL episode on various types of toxins that may be stored in your fat cells - and, most importantly, what to do about that! Connect with Aleiah Kennedy any of these ways: FREE Hormone Health Mini Workshop January 24-26: https://www.facebook.com/photo/?fbid=1095554049035365&set=a.555287069728735 FREE Recipe Pack & Meal Plan: https://aleiahkennedy.com/appointment  Happy Hormones oil roller: https://bewellcompany.org/products/happy-hormones-essential-oils-roller Instagram: @aleiahkennedy  CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    78. Fiber: Support for Weight and Wellness in Women 50+

    Play Episode Listen Later Jan 17, 2025 7:47


    Are you after weight loss but not paying attention to how much fiber you get in a day?  I've learned that fiber matters! Not just with weight management but also boosting digestive function and reducing the risk of chronic diseases! Fiber is not just about keeping you regular; it is a powerful nutrient that plays a critical role in your overall health, especially during midlife. Today's lesson is on fiber and specific ideas on how to increase your daily fiber intake.   ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN DOWNLOAD my Fiber Fix guide here: https://amybryanfasterway.myflodesk.com/f8mlw95b3t  CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    77. Meal Planning 101: Save Time, Money, & Sanity

    Play Episode Listen Later Jan 13, 2025 10:37


    Lesson Plan for Today: Think of this as your crash course in Meal Planning. We're covering: What meal planning really is (and isn't). How to start without getting overwhelmed. The top strategies to keep it simple, save money, and actually stick with it. And of course, a little room for extra credit and teacher's tips at the end!   ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    76. Dry January: How Alcohol Affects Weight Loss

    Play Episode Listen Later Jan 10, 2025 9:02


    The holidays may be behind us, but let's be real – there are still plenty of social gatherings with drinks in hand. And while a glass of wine or a cocktail can feel like part of the fun, today's lesson is on about how alcohol really affects your body and those fitness goals you've been working on. Dry January is the perfect time to hit reset, examine your own habits and tendencies around alcohol, and I've got tips to help you stay on track without feeling like you're missing out. Cheers!!“ ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN  DOWNLOAD the free Mocktails and Motivation Guide here: https://amybryanfasterway.myflodesk.com/mocktails  CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    75. Food Addiction Expert Shares Immediate Steps for Healthy Weight and Mindset

    Play Episode Listen Later Jan 6, 2025 18:11


    Have you ever felt addicted to bad food choices? Have you ever been told it isn't your fault? That food addiction is real? Today my guest, Dr. Joan Ifland, creator of the foodaddictionreset, shares common triggers and some action steps to move yourself away from food addictive behaviors. Find and follow Dr. Joan Ifland at foodaddictionreset.com. ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    74. CARB CYCLING: Better for Fat Loss in Women Over 50 and Sustainable

    Play Episode Listen Later Jan 3, 2025 12:22


    Carb cycling is healthy for our over-50 hormones, helps us preserve lean muscle while targeting fat loss, and is healthy & flexible enough to sustain long term without the dreaded plateau. Don't skip class so you'll learn more about carb cycling and the low carb foods I love to eat!    ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    73. New Year's Resolutions for a Healthier and Stronger 2025

    Play Episode Listen Later Dec 30, 2024 12:32


    Whether you are a fan of New Year's resolutions or not, most people at this time of year resolve to make improvements. They may formally write them down and post them in a prominent place or loosely commit to one thing for the year. Whatever your preference is, I will share my plans for 2025 in hopes that I can motivate you to certain improvements for yourself in 2025. These are my personal resolutions for my own weight maintenance and for my coaching business. JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126  ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    72. Bye-Bye Diets: How Intermittent FASTing Helps Women over 50 with Weight Loss

    Play Episode Listen Later Dec 27, 2024 7:05


    Today we're diving into a topic that continues to stir up a lot of buzz: intermittent fasting. If you've been hearing about it and wondering what all the fuss is about, or if you've thought it was just another way to reduce calories… well, let's clear that up right now. we're not saying skip calories; we're saying change when you eat them. JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126  ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    Healthy, Strong, and On Fire for Life at 50+

    Play Episode Listen Later Dec 23, 2024 17:35


    Today's guest is Dr. Kelly Barron. Dr. Barron is a recordholding powerlifter, an American Ninja Warrior competitor, and host of a podcast called The Kellfire Show.  Today she shares how she works to defy stereotypes and empower women over 50. Dr. Barron says her mission is to revolutionize menopause, one badass woman at a time. Connect with Dr. Kelly Barron: 

    6 Ways to Beat Belly Fat After Menopause

    Play Episode Listen Later Dec 20, 2024 15:48


    Spoiler Alert! The solution isn't situps! Weight gain may feel like it's inevitable once you are near or over 50, but it doesn't have to be. And that belly that looks bloated or pregnant...we can make that go away! You don't have to start buying bigger pants with elastic waistbands and give up on looking and feeling good anymore! Today I'll be sharing the 6 strategies that I use to keep that belly fat in check!  JOIN my free 3-Day Crash Course on Intermittent FASTing (Jan. 1-3) here: https://www.facebook.com/groups/9393076560703126  ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    69. Celebrating 1 Year Of Podcasts With Episode 1 Replay

    Play Episode Listen Later Dec 16, 2024 13:17


    Over the past year, this show has reached some milestones that I am so proud of: ranking in the top 2.5% of global nutrition podcasts, surpassing 22K downloads with 69 episodes, and—most importantly—bringing you actionable fat loss tips, motivation, and hope. I want you to know what it takes for women over 50 to become their healthiest, most vibrant selves. This show is for YOU, and I want to make it even better as we head into year two. Please share your feedback as a review of the podcast and to me personally through one of the contact links below.  ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.

    68. Easy FOOD SWAPS for Healthy Weight Loss

    Play Episode Listen Later Dec 13, 2024 9:53


    When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel overwhelming, especially with so many options marketed as “healthy” that may not be.  So today I am sharing some easy food swaps on this bonus Friday shorty episode. And the good news is that making small, intentional changes to your favorite meals and snacks can satisfy your taste buds while still helping you reach your weight loss goals. ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.  

    67. Client Speaks: My Weight Loss Experience with FASTer Way

    Play Episode Listen Later Dec 9, 2024 17:02


    In today's episode, I sit down with Julie Autrey, one of my incredible VIP clients, to give you a peek behind the scenes of her journey with the FASTer Way lifestyle. Julie is a busy woman over 50 who, like many of us, faced hesitations and doubts before committing to the FASTer Way to Fat Loss® strategies. She opens up about the challenges she's overcome, the strategies that worked, and the triumphs she's celebrated along the way. If you've ever wondered whether it's possible to balance life's demands while prioritizing your health, Julie's story will inspire and encourage you!   ENROLL in my Jan 6-Feb 16 FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways:  SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway EMAIL me at amy@fatlossschool.net.  

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