Stress Relief in Your Pocket with The Wellness Theory

You push hard. You perform well. But you're still exhausted.Before you call it burnout, ask yourself: Are you recovering properly?✅ It's not about having less stress—it's about recovering better.In this episode, we uncover the 8 essential recovery pillars every high performer needs to stay energized, mentally clear, and emotionally resilient—without burning out.

You're achieving, performing, checking all the boxes...So why are you still running on empty?In this episode, we reveal the 12 hidden emotional and psychological causes of burnout in high achievers—factors most productivity hacks completely ignore.

You're crushing goals and hitting milestones— So why does life still feel exhausting, empty, or unfulfilling?

Ever feel drained, unmotivated, or stuck—even when life seems “fine” on the surface? The reason might not be stress or burnout. It could be something deeper: a misalignment between your values and the way you're living.

Stress doesn't hit all at once—it builds, layer by layer, until you feel drained, anxious, and stuck. The real danger? Most people don't even realize it's happening until it's too late.

Do you ever feel overwhelmed by your emotions, easily triggered, or stuck in negative thought patterns? You're not alone. Understanding and managing your emotions is a game-changer for mental well-being and personal growth.

The Impact of Digital Overload on WellbeingWhy Your Digital Habits Are Draining You (And How to Fix It)Do you ever feel mentally drained, distracted, or stuck in a cycle of endless scrolling? You're not alone. Tech is designed to keep us hooked—but at what cost?

Tired of feeling like you're hiding your true self behind societal expectations?  Join us for a transformative conversation with Matthew Sloane, author of "Hiding Inside a Man," as we explore the complexities of personal growth and self-discovery. In this episode we delve into: The importance of recognizing and giving voice to your inner world. The role of authenticity and clarity in personal growth. Challenging societal expectations of masculinity. Connecting with your younger self for healing and growth. Fostering healthy community and personal wellbeing. Respecting physicality and emotions in wellness. Self-compassion, parenting, and future podcast opportunities. Be sure to follow Matthews 's work here: https://matthewsloane.com/hiding-inside-a-man/ (book)https://fatherhood-dojo.com/ (blog)https://www.instagram.com/matthew_sloane_author/ Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard

0:00 - 4:10 Introduction 4:11 - 6:38 What to Expect on a 10 Day Vipassana Course 6:39 - 13:31 Why do Vipassana  & Common Benefits of Vipassana 13:32 - 19:40 What is Vipassana & What is it Not? 19:41 - 34:25 Vipassana Insights 34:25 - 46:16 Vipassana Server Experience In this episode, I share my personal Vipassana journey after sitting two 10-day courses, serving one, and practicing for five years. I dive into the insights and experiences that have shaped my path toward deeper clarity, peace, and compassion. Explore the essence of Vipassana meditation—not a luxury retreat, religious practice, or novelty, but a powerful technique to purify the mind and eradicate suffering by developing awareness and equanimity. I'll take you through my unique experience, from recovering from burnout to becoming more resourceful, loving, and connected. Whether you're curious about Vipassana or already on the path, this episode offers a candid look into the challenges, breakthroughs, and profound realizations that come with embracing this practice. Remember, Vipassana is deeply personal—your experience will be unique. Tune in, stay open-minded, and be kind to yourself on this journey of self-discovery and inner peace.  Don't forget to subscribe, like, and share if you find this episode valuable!

Are you showing up with wounded masculine energy or wounded female energy? Are you aware there are these incredible energies within us, simply waiting to be harmonized? Charlotte is joined by Nadine Schwarz who is a Transformation Coach, founder of Holistic Elements and known for running the Sacred Sisterhood which is a women's circle in Dubai. In this episode, we discuss: ✅Wounded masculine and feminine energies ✅Trauma, self-perception, and energy alignment ✅Self-awareness, authenticity, and shadow work ✅Balancing masculine and feminine energies ✅Self-care, healing, and intuition ✅Embracing intuition and trusting uncertainty ✅Balancing masculine and feminine energies for wellness This episode is for you if: ✅You're seeking personal growth and self-discovery ✅You're looking to balance your masculine and feminine energies ✅You're ready to heal from past traumas and wounds ✅You want to cultivate a deeper connection to yourself Be sure to follow Nadines 's work here: www.holistic-elements.info https://www.instagram.com/nadineschwarz_official/ https://www.linkedin.com/in/nadine-schwarz/ A free guide about how to set healthy boundaries in life. https://goddess-academy.de/boundaries Your Hosts, Charlotte & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard

Feeling unfulfilled and stuck in a rut? You're not alone! Join us as Akua, founder of Dreamcatcher Global, shares her inspiring journey of self-discovery and creating a life of purpose. Akua's personal journey and the founding of Dreamcatcher Global The concept of "unbecoming" and peeling back layers of conditioning Akua's experiences with travel and personal growth Overcoming fear and pursuing one's passions The importance of faith, trust, and courage Personal development, emotional growth, and Kaizen The vision of a world built on authenticity and joy In this episode, you'll learn: How Akua overcame fear and transformed her career The power of "unbecoming" your inauthentic self ✨ Why travel can be a powerful tool for growth Practical tips to move from fear to fulfilling dreams How to embrace your true self and live with more joy This episode is for you if: You're yearning for a more meaningful career You're looking to overcome fear and limiting beliefs ‍♀️ You're curious about self-discovery and personal growth You want to learn how to live a more authentic life Get ready to be inspired and empowered to create the life you truly desire!

Men, are you struggling to express yourself or manage your emotions? You're not alone. Join Ewan, a men's wellness coach, as he dives deep into emotional resilience and connection for the modern man. In this episode, you'll discover: The power of self-awareness and emotional intelligence for men Breaking down toxic masculinity and fostering healthy connections How to manage anger and regulate your emotions The importance of finding purpose and building strong relationships Ewan's personal journey and tips for men's well-being This episode is for you if: You want to better understand your emotions You're tired of bottling things up and feeling alone You're looking to build deeper connections with other men You're ready to embrace your authentic masculinity Get ready to unlock your full potential and build a life of strength, resilience, and connection! Men's wellness and the importance of emotional resilience Challenges faced by men in modern society Breaking down emotional barriers and fostering connection Emotional regulation and personal transformation Emotional needs of men and the importance of male friendships Embracing authentic masculinity in relationships Personal growth, healing, and building healthy relationships Ewan's work, future plans, and the importance of men's support networks The concept of rites of passage and its relevance today

Every week Jasmine Navarro interviews different experts and hear about how they make a difference in people's lives.  This week she was excited to be speaking to Jonathan about cold therapy and the benefits. Cold therapy because it's a powerful way to overcome stress and chronic health issues, not just a passing trend.  There's a lot of people doing it without caution that drives Jonathan nuts and in this episode he unpacks why, and how to practise cold water therapy safely and effectively.  Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard

Menopause doesn't have to be a mystery! Todays podcast episode is an open conversation between Sharon James and Charlotte Stebbing Mills on all things perimenopause and menopause! Sharon is a leader in this field and making life and health easier for women, plus she's a founder of the upcoming GCC Menopause Summit happening on 18th October in Dubai. This episode is for: • Women in ANY stage of their lives (especially pre-menopause & beyond!) • Partners who want to understand and support their women •Anyone seeking natural solutions for managing menopause Here's what you'll learn: • Understanding your cycle stages: Pre-menopause, menopause & post-menopause ️ • Coping with challenges & finding support: From hot flashes to relationship changes • Lifestyle changes for natural symptom relief: Diet, sleep, stress management & exercise ‍♀️ • HRT: Benefits & risks - is it right for you? • The impact of menopause on relationships (it's not just you!) • Men supporting women through menopause: How to be a rock! • Essential resources & self-care tips for a smoother transition This interview has the power to shape your future, enjoy! Check out the upcoming GCC Menopause Summit here to get your ticket and more information: https://www.gccmenopausesummit.com/ Be sure to follow Sharon's work here: https://www.instagram.com/sharonjamescoaching/ http://www.linkedin.com/in/sharonjamescoaching https://www.sharonjamescoaching.com/ https://www.gccmenopausesummit.com/ Your Hosts, Charlotte & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard

Tired of Navigating the Healthcare Maze?   You're not alone. It can be very overwhelming! Join us as we explore the challenges of navigating the healthcare system and discover practical solutions to improve your well-being. In this episode, you'll learn: How to overcome the stress and confusion of modern healthcare. How stress is a precursor to dis-ease. The importance of a holistic approach to wellness, combining traditional and conventional medicine. Inspiring stories of individuals who have taken control of their health. The latest advancements in healthcare technology and how they can benefit you. Practical tips for improving women's health and overall well-being. Whether you're looking to prevent illness, manage a chronic condition, or simply live a healthier life, this episode offers valuable insights and actionable advice. #healthcare #wellness #womenshealth #holistichealth #selfcare #healthtips Be sure to follow Yunche's work here: Links: www.medxbay.com https://www.linkedin.com/in/yunchewilson/ Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard

Feeling overwhelmed by clutter? Join us for a deep dive into the world of simplicity with Emma, @lovinglifewithless, a renowned simplicity lifestyle coach and declutter consultant.  In this episode, we explore: The connection between physical and mental clutter Practical tips for decluttering your home and your mind Overcoming hoarding and shopping addiction The benefits of a minimalist lifestyle The importance of self-care and stress management Discover how to create a calmer, more focused life by letting go of what doesn't serve you.  Emma shares her expert advice and personal experiences to inspire you on your journey to simplicity. Be sure to follow Emmas's work here: Free Gift: 30 Day Simplify to Thrive Challenge PDF; https://lovinglifewithless.com Links: https://lovinglifewithless.com IG: @lovinglifewithless Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard #declutter #simplicity #minimalism #mindfulness #wellness #mentalhealth #organization #stressmanagement #selfcare #lifestyle #moti

Join Charlotte Stebbing-Mills for a transformative conversation with Jyotsna Ahuja, founder of The White Space  and consciousness expert. Today she shares profound insights on self-awareness, alignment, and personal growth.  In this episode, we explore: The power of self-definition and conscious creation The importance of aligning internal energy with external actions Understanding the concept of background noise and its impact on our lives The Johari Window model and the four quadrants of perception Overcoming resistance to change and embracing adaptability Jyotsna's wisdom and experience offer valuable tools for unlocking your inner potential and creating a fulfilling life.  Whether you're seeking personal growth, spiritual development, or simply a deeper understanding of yourself, this episode is for you. Be sure to follow Jyotnsa's work here: Homepage: www.thewhitespacellc.com  Instagram: @the_whitespace  Facebook: @bespokeinnerwellness  LinkedIn: LinkedIn.com/in/jyotsnaahuja  Linktree: Linktr.ee/jyotsnaahuja Tik Tok: @jyotsna.ahujaIG: @the_whitespace and @thetaoquartet Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard #selfawareness #consciousness #personalgrowth #mindfulness #healing #spirituality #johariwindow #alignment #motivation #inspiration #podcast  #wellbeing #wellness #wellnesstheory #wellnesstheorypodcast 

Are you ready for a candid conversation about healing, self-awareness, and resilience? Join Charlotte as she opens a powerful dialogue with Natalie from Breathes Wellness. Natalie is a mindset coach, yoga instructor, and wellness event host passionate about helping others find their path to healing and wellness. We delve deep into our personal journeys and share insights on overcoming challenges, building resilience, and finding purpose in the hardest times.  Plus we share how to: Overcome personal struggles and transform life Embrace self-awareness and self-inquiry as tools for healing Build a strong foundations for mental and emotional well-being Use practical tips for navigating life's ups and downs Explore the power of community and connection Whether you're seeking inspiration, support, or practical guidance, this episode offers valuable insights and encouragement. Be sure to follow Natalies's work here: Social media - @breatheswellness Website: www.breatheswellness.com Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard

Brain fog got you down? Feeling scattered, overwhelmed, and like your brain is constantly buzzing? You're not alone! Today's interview dives deep into brain health and finding focus in today's tech-driven world. Join Lindsay and Charlotte for an insightful conversation packed with actionable tips to help you: • Outsmart distractions: Learn how sugar, caffeine, and social media are impacting your focus & discover healthier alternatives. ‍♀️☕️ • Unlock natural energy: Ditch the crash and explore biohacking techniques (without the weird stuff!) to boost your dopamine levels naturally. ‍♀️ • Morning routine revolution: Craft a morning routine that sets you up for success by training your brain to focus, not crave instant gratification. ☀️ • Sleep for champions: Learn why sleep is the ultimate superpower for your brain and discover strategies to create a sleep sanctuary. • Take back control: Uncover the impact of technology on your mental health and equip yourself with tools to limit screen time and reclaim your well-being. Plus, they discuss rising mental health trends and offer insightful resources to empower you on your journey to optimal brain health and focus! Ready to take charge? Be sure to follow Lindsays's work here: IG: iamlindsay__ https://www.instagram.com/iamlindsay__/ Email: hello@iamlindsaymatthews.com Your Hosts, Charlotte & Jonathan www.thewellnesstheory.com P.S. Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how. Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management, How your body is coping with stress Identify the core of where your stress is stemming from It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard

Feeling lost and overwhelmed by external pressures? Join Charlotte and Soul Purpose Coach Kai Simmonds as they break down the path to uncovering your true calling and building a life that lights you up! In this episode, you'll discover: How to ditch the need for validation and embrace your authentic self. Practical tips to silence your inner critic and own your unique spark. ✨ The surprising link between calming your nervous system and finding your purpose. Why self-care is essential for a balanced and fulfilling life. ‍♀️ Powerful tools to prioritize your well-being and set healthy boundaries. ️ Ready to ditch self-doubt and design your dream life? Tune in now! Be sure to follow Kai's work here: https://iamkaisimmonds.com/ https://www.instagram.com/iamkaisimmonds/ Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard

Feeling disconnected and alone? You're not the only one. Today, Charlotte is joined by Neetu Argarwal, is a breast cancer survivor ( given a title a walking miracle ) and Founder of Enlightening Souls and we're diving into the topic of loneliness…. In this episode, you'll discover: Why loneliness is a universal experience, even with many friends. The difference between being alone and feeling lonely. How self-awareness, self-love, and authenticity can combat isolation. The surprising ways technology can both exacerbate and combat loneliness. Practical tools and strategies for fostering meaningful connections. The power of nature and self-care for promoting mental well-being. Ready to break free from loneliness and build deeper connections?  Be sure to follow Neetu's work here: https://www.instagram.com/_enlighteningsouls https://youtu.be/3VeAaDNhXHE?si=TPEc2aRcYCWL1p9H Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard

Feeling lost in the world of digital connections? Struggling to build strong, healthy relationships? Join Charlotte Stebbing-Mills and Sarah Boutros, as they navigate the challenges and triumphs of cultivating connections in a digital age. Sarah is a relationship writer, podcast host, and the founder of Co.Rising.  This episode dives deep into: Relationship dynamics & personal responsibility (It's a two-way street!) Social media's impact on self-perception and relationships The power of vulnerability and growth in building trust Strategies for emotional management & resilience Tools for self-discovery & creating safe spaces for connection Practical tips to strengthen relationships & find fulfilment Ready to unlock the power of self-love and build meaningful connections? Tune in! Be sure to follow Sarah's work here: www.instagram.com/iamsarahboutros https://sarahboutros.beehiiv.com/subscribe https://www.youtube.com/@sarahboutros3674 Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.   Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard

5 Steps to Overcome Burnout

6 Stages of Burnout

Burnout Signs & Symptoms

Burnout Myths

Are you an ambitious professional, constantly on-the-go, but bogged down by chronic health issues? Or Feeling like your potential is trapped under a layer of stress and fatigue? Today we're joined by  Garineh Serpekian, founder of a Gratifying Wellness and Functional Medicine Certified and National Board Certified Health and Wellness Coach.  She shares her personal journey in addition to her expertise in holistic health focused on root-cause resolution methodology to help clients with complex chronic and autoimmune conditions improve their symptoms, increasing energy, focus, and confidence in their body. In this episode, we discuss: How to overcome fatigue, improve mental focus and improve self-image How to recognise stress and overwhelm - even if it's hidden Contributing factors to stress and chronic health conditions The role of toxic exposure, nutrition, past trauma, sleep and movement has on our ability to assimilate stress How a holistic health approach can address the root causes of autoimmune and chronic health concerns, not just symptoms  simple practices that easily integrate into daily routine to reduce stress How to combat the effects of toxins and support your body's natural detoxification process. The importance of a holistic approach that considers the mind, body, and spirit.  Tune in and join the conversation. Be sure to follow Garineh's work here: https://www.linkedin.com/in/garinehserpekian/ https://www.gratifyingwellness.com/ https://www.instagram.com/gratifying_wellness/ Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard

Men, feeling unheard and misunderstood?   Today's podcast episode is your chance to break free! We're joined by Adil Hussein, founder of Brotherhood UAE, a men's group shattering stereotypes.  Adil is on a mission to create a space where men can openly share their truths and embark on a journey of self-discovery. Get ready to explore: Breaking the Silence Redefining Masculinity & Emotional Expression  Societal Pressures & How it Affects Men's Mental Health  The Brotherhood Advantage Building Safe Havens  Red Flags & Fulfilling Relationships  Emotional Intelligence for Men Beyond Gender Roles  Learning & Growth: Avoiding Toxic Relationships  Understanding Male Communication Styles This episode is a must-listen for anyone who wants to see men thrive!  Tune in and join the conversation. Be sure to follow Adil's work and join the Brotherhood here: Instagram: @brotherhooduae @adilcoachesmen Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard

The world feels heavy right now.  Genocide, conflict, and constant negativity can take a toll on even the most resilient among us.  We've taken a break from the podcast of late, and in this episode you'll find out one of the reasons why. Today's conversation is all about how to navigate the emotional storms of global crises.   We're joined by Lana Nahawi, a Palestinian living in the diaspora, to explore grief, activism, and the surprising ways our bodies hold onto these experiences. Lana is Women's Embodiment Teacher, Coach and Group facilitator, here in UAE. Her work lies at the intersection of psychology, coaching methodology, embodiment theory and practice.  In this episode, we tackle: Emotional resilience and self-care through activism. Understanding complex emotions like helplessness, grief, and shame. The interconnectedness of activism, grief, and wellness. Coping strategies and emotional validation. How to establish safety and navigate the grieving process with scaffolding. Collective mobilisation amidst global unrest. Microactivism and creating community connections. Practical tools for personal growth, healing and embodiment. Self-compassion while building supportive community networks. Learn techniques for regulating the nervous system during challenging times. Join us for a powerful conversation about creating safety within yourself and creating collective healing in a world that desperately needs it. Be sure to follow Lanas work here: Instagram @lananahawi lananahawi.com  Your Hosts, Charlotte  & Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecar

This episode is about all things burnout:

Is there a place for emotion in the workplace? Is this really even a choice?! Emotional health is often overshadowed by mental health,  Of course they are interconnected and one supports the other,  But looking at the emotional piece of the #wellbeing puzzle can be a game changer. Today I sit down with Lizze Butcher,  With 10+ years working in corporate travel technology, Lizzie knows all too well the impact emotions have at work which is what led her to become an ICF Transformational Coach specialising in emotional resilience and building unshakable confidence for professionals. Tune in as we explore: The emotional regulation of leaders How to build emotional resilience in the workplace How to stop emotional burnout How to connect with feelings  The importance of emotional linguistics  How to manage emotions at work If you ever feel like it's all too much, or paradoxically that it's never enough, this episode is for you. Be sure to follow Lizzies work here: www.linkedin.com/in/lizziebutchercoaching/ - LinkedIn @iamlizziebutcher - Insta Your Host, Charlotte Stebbing-Mills www.thewellnesstheory.com

It's been a while since I did one of these, so just checking in with you all as 2024 draws in.  In this video I chat about: ❤️ The latest of our journey ❤️  The Power of People on the Journey  ❤️  6 Steps to Achieve Authentic Growth in 2024  As ever, thanks for watching and following our journey! Be Well,  Charlotte

3 things we all have in common.  We carry unresolved emotions from the past (unconsciously) We've all been a child and need to be aware of self-parenting We all have a unique relationship to confidence and self-esteem In today's podcast interview with Jasmine Navarro we explore: Resolving past negative emotions  The concept of self-parenting The power of inner-connection Revealing self-talk The art of non-judgement  Jasmine is a certified family wellbeing expert who coaches teenagers and adults to flourish through confidence and resilience building. Be sure to follow her work here: https://www.withnava.com https://www.instagram.com/withnava/ https://www.linkedin.com/in/jasmine-navarro/  https://www.facebook.com/Withnava https://podcasts.apple.com/us/podcast/the-foghorn-podcast/id1558179127 Enjoy! Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need: https://www.thewellnesstheory.com/stress-less-scorecard

Are you grappling with stress, burnout, trauma, pain, or relentless fatigue?  Or are you curious about the role your body plays when it comes to your thoughts and emotions? If so, you'll love todays episode with Charlotte Stebbing-Mills and Tess Jewell-Larsen. Tess is  a certified mindfulness coach, somatic healer, a Yoga Therapist in training and co-host of the The Happy Edit. Just like us at Wellness Theory, Tess emphasizes the power of breath, mindful movement, stress management, nurturing nervous system resiliency, cultivating the right mindset, and making essential lifestyle shifts to help clients experience more joy, balance, and optimism, regardless of life's obstacles.

Super special podcast today with our very own Jonathan Mills, co-founder of the Wellness Theory. Jon's personal odyssey from stress, anger, and exhaustion to a life of purpose and well-being has inspired so many people over the last few years, and today we're diving into one element of his journey that's been a gamechanger.  In this conversation, you will: Discover 4 Ways to Harness Breath for Relaxation, High Performance, and Personal Growth. Discover A Form of Breathwork No One's Talking About. Learn How the Power of Breath Can Conquer Life's Toughest Challenges.  Find the Key to Freeing Yourself from Anger. Jon's had a break from the podcast but damn it feels good to have him back, no doubt you'll agree!

Stressed about money? Unfortunately, it's often linked to poor mental health and suicide. But it doesn't have to be this way. In todays podcast Charlotte sits down with Carol Glynn from Conscious Finance Coaching.  Carol Glynn, a distinguished financial wellness coach and mentor who  empowers clients to optimize and take charge of their financial well-being through a blend of practical financial literacy education and mindset coaching.

Do you have constant neck pain? Shoulder pain? Lower back pain?  Any other pain that just won't go away? Living with chronic pain can be a relentless battle, It's more than just discomfort; it's a part of your daily life, impacting everything you do.  But it doesn't have to be this way, In todays podcast Chalrotte sits down with Gemma McFall. Gemma's been on her own journey with Chronic Pain spanning a decade and now she now helps others to recover from chronic pain using her four step freedom from pain method. She is a highly decorated coach and is the only SIRPA Trained Chronic Pain Practitioner in the Middle East and in this episode we discuss: The link between stress and chronic pain  What is chronic pain Somatic Tracking The Brain-body connection  The pain loop? The role emotions play in chronic pain  Why recovery can be faster than you'd think Mind-body approach to healing chronic pain  4 Steps to recovery ⁣ Be sure to follow Gemma on Instagram at @gemmamcfall Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need >> https://www.thewellnesstheory.com/stress-less-scorecard

In a world where many of us find ourselves unexpectedly compelled to take action in these horrendous times, Join me for an insightful episode that's here to help you overcome activism burnout, even if you don't identify as an ‘activist'. In this episode I cover:

Stressed out by overthinking? You're not alone - it's one of the top 5 issues faced in mental health struggles. In today's podcast, we're joined by Ahlam Al Tauqi, a highly regarded and certified coach with a remarkable reputation and extensive expertise for assisting those who are burdened by stress, overwhelm, and a sense of being lost.  We're delighted to announce that Ahlam is one of our very first Wellness Theory Coaches to join the team! Ahlam's superpower is the ability to help people gain clarity, conquer perfectionism, and overcome overthinking.  And in this episode we discuss: How to address the impact of overthinking The hurdles of overthinking and its emotional weight. Tips for transforming overthinking into personal growth. Why clarity is vital  The consequences of lacking clarity in life decisions. How stress and overthinking challenges high-achievers. Strategies for goal achievement amidst life's demands. the pivotal role of authenticity in our lives. The journey to purpose Ahlam's personal journey, of what shaped her into the remarkable coach she is today. Join us on this transformative journey with Ahlam, where we tackle overthinking, gain clarity, chase audacious goals, and embrace authenticity as key components of personal growth and wellness.

Constantly feeling a sense of urgency? Like you're hustling but not getting very far? Feeling exhausted, fed up and lonely? In today's episode, Charlotte sits down with Antonia Bates, the driving force behind well-being spaces and entrepreneur empowerment. Co-Founder of Studio Nu and the visionary behind The Healthy Entrepreneur Club. In this episode, we delve into:

Meet Charlotte Spurway, a renowned relationship psychologist in the UAE, who combines psychotherapy and coaching to help individuals navigate the complexities of relationships, both with themselves and others. She's a true expert in handling the turbulent emotions that accompany divorce, break-ups, and long-term singlehood. In this episode we discuss:

Today's bonus episode is a story Charlotte shared on social media back in Summer 2022 and the response was unreal. We received so many messages from both women who resonated, and from the partners of women who suddenly understood their partner better after listening to it. Let us know if you resonate and answer the question at the end. As always, Be well, Much love and wellness,  Charlotte and Jonathan ⁠www.thewellnesstheory.com⁠ P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need >> ⁠https://www.thewellnesstheory.com/stress-less-scorecard⁠

Could the answer to living a life of optimal health and vitality be found in ‘Giving Yourself Permission? In todays podcast episode we dive into:

Jenny Devonshire interviews Charlotte Stebbing-Mills on all things Stress Management, Confidence, Motivation. ❤️ Like this? You'll love our Stress-Less & Thrive More Scorecard. If you want to discover how to relieve stress and improve your overall wellbeing then this is a great place to start your journey. This scorecard has been designed to quickly and easily assess your stress levels and overall wellbeing. In under 2 minutes you will generate a result which'll highlight what you're doing well and actionable tips on how to improve immediately. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Click this link to take your FREE scorecard now

Samir Geepee interviews The Wellness Theory, founded by Jonathan and Charlotte Stebbing-Mills is an award winning wellness platform with over 35 years experience and a decade working with individuals and organisations in the GCC to rapidly improve performance, engagement, health and wellbeing. Through their personal experience of burnout and stress-induced chronic pain, as well as professionally becoming specialists in wellness and stress-relief, their team has led hundreds of high-performers through a transformative journey to confidence, health and happiness. By partnering with top wellbeing providers in UAE, The Wellness Theory make it easy for companies to optimise their workforce, overcome burnout, and create a healthy culture without compromising the bottom line. They see a future where we work together to be healthy and well so we can all be a force for good in the world. They take organizations on a journey to THRIVE by focusing on 3 core elements needed for long-term success; organizational hygiene, wellness campaigns and intergrating social good. ❤️ Like this? You'll love our Stress-Less & Thrive More Scorecard. If you want to discover how to relieve stress and improve your overall wellbeing then this is a great place to start your journey. This scorecard has been designed to quickly and easily assess your stress levels and overall wellbeing. In under 2 minutes you will generate a result which'll highlight what you're doing well and actionable tips on how to improve immediately. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Click this link to take your FREE scorecard now

Today Jonathan and Charlotte Stebbing-Mills are interviewed by The Healthy Entrepreneur Club Founder, Freddie Pullen. In this episode we discuss: - Techs influence on our wellness - What leaders can do to build healthier teams - The difference between wellness in UAE vs UK - How often to reflect - When it's time to update our well-being - How to become aware of what you need - How to catch unhealthy stress before it becomes a problem Enjoy

In todays episode, Jonathan Mills is Interviewed by Cynthia Jones from the Ignite the Desire Podcast, and why emotional health is a priority not an option. Find out more about Cynthia's work here. Enjoy