Podcasts about stebbing

In this episode of THE MENTORS RADIO, host Tom Loarie talks with Justin Stebbing, M.D., a London-based, world-renown scientist, cancer researcher, medical journal editor and author. Dr. Stebbing talks about the excitement and rewards of a STEM career, the life of a scientist, and about his own journey to becoming a world-renown clinician and scientist. He also about the tremendous wonder of discovering improved therapies for cancer and for treating covid. Professor Justin Stebbing, M.D., is also a professor of biomedical sciences at ARU, Cambridge, and a visiting professor at Imperial College where he has an active and widely known translational laboratory. He is the author of more than 700 peer-reviewed papers published in The Lancet, The New England Journal of Medicine and elsewhere. Dr. Stebbing is the co-chief editor of Oncogene and author of the book, Witness to Covid. Find Show Notes below. Listen to this episode below and on ANY podcast platform (from Apple to Spotify, Google, Stitcher, Spotify, TuneIn, etc) by typing in “THE MENTORS RADIO” … even easier, Subscribe HERE to listen on any podcast platform!!! SHOW NOTES: JUSTIN STEBBING, M.D.: BIO: https://www.imperial.ac.uk/people/j.stebbing AND https://justinstebbing.me/ BOOK: Witness to Covid: The diary of a global pandemic, by Professor Justin Stebbing ARTICLES: PROFESSOR JUSTIN STEBBING: The revolution that makes me believe we really CAN beat cancer in my lifetime

When you first encounter someone, you involuntarily develop initial impressions about them: they look well-dressed; they arrived late and seem frazzled; they seem rather snobby. While we all know that first impressions matter on the personal level, they also matter professionally. What does your personal brand style say about you as a salesperson? Is it something that will inspire prospects to want to work with you? Will they trust that you'll provide what they need, when they need it? In our new podcast, we spoke with Dawn Stebbing all about how to develop a personal brand that effectively sells you and your business.Read More @ https://petite2queen.com/first-impressions-matter-personal-brand-style-sales/Support the showCheck out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster!https://www.petite2queen.com/​

0:00 - 4:10 Introduction 4:11 - 6:38 What to Expect on a 10 Day Vipassana Course 6:39 - 13:31 Why do Vipassana  & Common Benefits of Vipassana 13:32 - 19:40 What is Vipassana & What is it Not? 19:41 - 34:25 Vipassana Insights 34:25 - 46:16 Vipassana Server Experience In this episode, I share my personal Vipassana journey after sitting two 10-day courses, serving one, and practicing for five years. I dive into the insights and experiences that have shaped my path toward deeper clarity, peace, and compassion. Explore the essence of Vipassana meditation—not a luxury retreat, religious practice, or novelty, but a powerful technique to purify the mind and eradicate suffering by developing awareness and equanimity. I'll take you through my unique experience, from recovering from burnout to becoming more resourceful, loving, and connected. Whether you're curious about Vipassana or already on the path, this episode offers a candid look into the challenges, breakthroughs, and profound realizations that come with embracing this practice. Remember, Vipassana is deeply personal—your experience will be unique. Tune in, stay open-minded, and be kind to yourself on this journey of self-discovery and inner peace.  Don't forget to subscribe, like, and share if you find this episode valuable!

In this episode of 'Lessons I Learned in Law,' host Scott Brown talks with James Stebbing, who has held one of the coolest roles I can think of in law: General Counsel of Six Nations Rugby and the British and Irish Lions!   They discuss James' career journey and how he made plans to land his dream role in Sports Law.  They also discuss his early career shift from potential military service to law, which was spurred by personal circumstances.  His career journey includes roles at prestigious firms and corporations like Harbottle & Lewis, Vodafone, Barclays, and eventually dream roles with the RFU and Six Nations Rugby. There are some fantastic learnings on transitioning between different sectors, such as financial services to sports, and the importance of leveraging your background and enthusiasm in making such moves. James shares some fantastic lessons on importance of setting goals, continuously developing new skills and practically.... maintaining accurate records as a Lawyer!! Not one to be missed!!

This month on The Business Behind Sport, Jonny Gray speaks to James Stebbing, a Senior Sports Executive who has held General Counsel and Legal roles at Six Nations Rugby, British & Irish Lions, and England Rugby. Throughout his career, he has been at the heart of some of the most pivotal moments in Rugby's recent history, including the impact and response to the Covid crisis and planning for the Nations Cup, a new cross-hemisphere competition launching in 2026, involving 12 of the world's top international teams.They discuss:• The current state of the game• The financial sustainability of the sport• Opportunities for commercial growth• The rise of Women's Rugby

In this episode I chat with my long time friend and colleague Gary Stebbing.  Like myself, Gary is an exercise scientist, with a particular focus on strength and conditioning as well as sports performance psychology. Myself and Gary always wanted to do a podcast together around the subject of exercise and general health. This is the first part of a series of conversations we will be having on this topic. Gary is as passionate as I am about movement and exercise  and during this episode we delve into the 30 + years of experience in the field of exercise science and the message we are really trying to get over to our listeners is the fundamental importance of 'movement' to the human body and how sedentary lifestyles and lack of basic daily movement can accelerate ageing and neurodegeneration. With plenty of tips and takeaways we really hope you enjoy this episode. Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

5 Steps to Overcome Burnout

6 Stages of Burnout

Burnout Signs & Symptoms

Burnout Myths

We're joined by Artist and Author, Barry Stebbing, who is talking about his first novel, Cedric - Footprints in the Sand. Based on a true story and inspired by Sir Edwin Landseer's iconic paining of a black and white Newfoundland dog housed in the Tate in London, Barry brings the unknown back story of a Newfoundland named Bob - renamed as Cedric in this captivating book, which fuses fact and fiction to bring the painting to life. Capturing the life in the Victorian era as so different from ours, yet with similarities highlighting the human condition, with the constant of dogs as featuring in our lives as man's best friend. Cedric - Footprints in the Sand is a tribute to a very brave dog that saved 23 people from drowning in an age when traveling by sea inevitably caused ship wrecks and huge loss of life. Barry lets his imagination flow with fictitious almost Dickensian characters that become real, with their lives shaped by this unsung hero, Cedric and his immense bravery until the very end.Buy the book here and for more information go to Barry's website or follow on InstagramIf you love A Dog's Life and would like to help support the show why not become a Patreon backer where you can also have access to some exclusive content. If you want to move your dog to a raw diet or even switch brands we wholly recommend Paleo RidgeFor more about Anna go to annawebb.co.ukMusic and production by Mike Hanson for Pod People ProductionsCover art by JaijoCover photo by Rhian Ap Gruffydd at Gruff PawtraitsAdvertising and sponsorship opportunities info@theloniouspunkproductions.com

In this podcast, Glenn Stebbings, the Founder and CEO of LogistiIQ Insurance, shared his entrepreneurial journey and background. Stebbing's father's hard work and determination served as an inspiration. He started his career as a program manager in the logistics space and eventually founded LogistiIQ Insurance, focusing on providing fast and user-friendly freight insurance solutions. The company is designed to make it as easy as possible for shippers to work with multiple carriers. Glenn's early experiences in the Royal Globe cargo department, along with his dedication, led him to earn the CPCU designation over five years of studying at night. Additionally, he emphasized the influence of his extremely hardworking father, whose perspective continues to shape his approach to business and life. 3PL Systems Team

This episode is about all things burnout:

It's been a while since I did one of these, so just checking in with you all as 2024 draws in.  In this video I chat about: ❤️ The latest of our journey ❤️  The Power of People on the Journey  ❤️  6 Steps to Achieve Authentic Growth in 2024  As ever, thanks for watching and following our journey! Be Well,  Charlotte

“Snail girl era” is the latest social media movement to gain steam, following fads like “quiet quitting” and “bare minimum Mondays”. Such trends might seem like flashes in the pan, but they need to be viewed more holistically as legal workplaces try to get the most out of themselves and their employees in a post-pandemic world. Host Jerome Doraisamy welcomes back Resolution123 founder and principal Carly Stebbing to discuss the emergence of the “snail girl era” trend on TikTok, what it means and why it is significant, how the legal profession can and should view such trends in the so-called new normal, and why lawyers of certain demographics may be attracted to ways of working that differ from more traditional expectations. Ms Stebbing also reflects on her approaches to work – both in her early years of practice and now as a business owner and working parent – and what she has learnt from prioritising her needs, what other lawyers and leaders can take away from her experiences, how workplaces can move to better accommodate idiosyncrasies, and how individuals can reasonably negotiate for desired conditions so that all parties can be as productive, efficient and successful as possible in a professional services environment that remains uncertain and volatile. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts (The Lawyers Weekly Show) and by following Lawyers Weekly on social media: Facebook, Twitter and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend your voice to the show, email editor@lawyersweekly.com.au for more insights!

Today's bonus episode is a story Charlotte shared on social media back in Summer 2022 and the response was unreal. We received so many messages from both women who resonated, and from the partners of women who suddenly understood their partner better after listening to it. Let us know if you resonate and answer the question at the end. As always, Be well, Much love and wellness,  Charlotte and Jonathan ⁠www.thewellnesstheory.com⁠ P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 24 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimize their wellbeing and nip unhealthy stress in the bud once and for all. Here's the link you'll need >> ⁠https://www.thewellnesstheory.com/stress-less-scorecard⁠

In this solo episode, Charlotte delves into the significant events and experiences that have unfolded in the year 2023 so far. From understanding why Charlotte and Jonathan are back in the UAE to discussing what they've been up to, they explore the challenges they've faced and how it's shaped them.  Plus, Charlotte shares her journey of returning to basics and rediscovering our authentic pace amidst a fast-paced world.  Don't miss out on this thought-provoking episode which explores overstepping boundaries and navigating the ever-evolving landscape of life and Wellness Theory in 2023. Enjoy

With so many strategies out there on how to manage stress, it can be hard to know where to start and how to personalise these tools to yourself. In todays episode, Jonathan and Charlotte Stebbing-Mills are Interviewed by Matt Marney from the Fitness Show Podcast, and reveal the top strategies for stress management. Find out more about Matt's podcast here. Enjoy

Whether you're an athlete looking to improve your performance, an entrepreneur looking to manage stress and boost productivity, or simply someone looking to improve your mental and emotional wellbeing, this podcast episode with Charlotte Stebbing-Mills will be a powerful tool for achieving lasting change in your mental performance. Interviewed by Jean Pierre De Villiers of the Live Your Full Potential Podcast. Find out more about JP on Social Media: https://www.jpdvperformance.com/socialmedia Enjoy

Spider-Man: Across the Spider-Verse! is here! Steve Stebbing reviews that and more on What the Hell Should We Watch This Weekend.

Timestamp0:29 — Complex Systems & Constraints-Led Approach5:12 — Golf Example of Constraints-Led Approach8:53 — Holistic Approach to Coaching12:53 — Cognitive Fitness15:39 — Periodization21:53 — Barriers to Cognitive Fitness Training23:32 — Consequences of Goals26:43 — Common Mistakes & Recommendations29:03 — What's Something You've Changed Your Mind On?31:36 — Book Recommendations33:36 — Current ProjectsResourcesResearch Paper #1: Training or Synergizing? Complex Systems Principles Change the Understanding of Sport ProcessesResearch Paper #2: Cognitive Fitness Framework: Towards Assessing, Training and Augmenting Individual-Difference Factors Underpinning High-Performance CognitionBook Recommendation #1: Thinking in SystemsBook Recommendation #2: Metaskills: Five Talents for the Robotic AgeBook Recommendation #3: MasteryAbout Gary StebbingGary Stebbing is based in the United Kingdom. His primary areas of interest are building and sustaining excellence, and human performance. He studied Sport & Exercise Science as an undergraduate and Performance Psychology as a post graduate, and has been a Certified Strength and Conditioning Specialist (CSCS) for 21 years. He is the founder and principal of EVO-C, a thinking capabilities and world building consultancy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

What The Hell Should I Watch This Weekend with Steve Stebbing - May 24th

Timestamp0:43 — Academic & Professional Background1:59 — Experience as Professional Athlete3:41 — Five Minds of Coaching6:36 — Deep Generalist & Creativity9:53 — The Disciplined Mind11:02 — The Synthesizing Mind15:13 — Understand The Reality of a Problem19:06 — Assessments & Being a Deep Generalist21:33 — Impact of Goals on Your Life25:02 — The Respectful Mind26:03 — The Ethical MindResourcesResearch Article: The Five Minds of the Modern Strength and Conditioning Coach: The Challenges for Professional DevelopmentBook: Five Minds for the FutureAbout Gary StebbingGary Stebbing is based in the United Kingdom. His primary areas of interest are building and sustaining excellence, and human performance. He studied Sport & Exercise Science as an undergraduate and Performance Psychology as a post graduate, and has been a Certified Strength and Conditioning Specialist (CSCS) for 21 years. He is the founder and principal of EVO-C, a thinking capabilities and world building consultancy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noahsachs.substack.com

Jonathon and Charlotte are partners in life and business with a combined experience in the wellness space of over 35 years, they are also the owners of award winning company the Wellness Theory.In this conversation we deep dive on what exactly stress is and how we can better manage it.Want to know more about the Wellness Theory or working one to one with Charlotte and Jonathon. Details below.Website:https://www.thewellnesstheory.com/Podcast:https://www.thewellnesstheory.com/podcastLinked In:https://www.linkedin.com/company/the-wellness-theory/Instagram:https://www.instagram.com/wellnesstheory/  

Super grateful to have been asked to share experience and knowledge on the Your Body's Way Podcast with Tamara Walpole. "Charlotte's one half of the amazing Wellness Theory, a powerful husband-wife twosome on a mission to help people like you and me tune into our body, beat stress and step into our best life.  This conversation is so inspiring and at times, raw." - Tamara Walpole. In today's episode, you will discover key insights into: - How to maintain a fast-paced modern life without getting swamped  - 'Stretch Goals', what they are and why you should set them for yourself  - How going into nature reduces stress and increases longevity  - Which level of stress are you dealing with: life, health or root level?  - A dive into unresolved emotions, and why you should only deal with them when they come up in your psyche  - Overcome stress in two powerful steps: awareness followed by responsibility  - How journalling can help reveal what needs to change in your life  - Tips to overcome emotional eating and living the healthful life you desire this year   Find out more about Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/      And be sure to listen to her podcast: https://tamarawalpole.com/podcast/    Enjoy

Do you give yourself a hard time for getting overwhelmed?
 Do you add even more pressure on yourself to do better and be better?
 If so, please take a huge sigh of relief and know you're not alone.
 No-one is immune to stress and overwhelm. It gets the best of everyone at times.  But there IS a way to escape it so it doesn't affect your performance and wellbeing. And today's podcast is a special share, it's a Keynote from last years Become a Force for Good Virtual Event, by our very own, Charlotte Stebbing-Mills.  She learned about overwhelm the hard way so you don't have to.
 In this episode Charlotte shares a very raw and real account of what it really looks like to escape overwhelm so you can perform at the highest levels – AUTHENTICALLY. 
 Charlotte is the co-founder of Wellness Theory, and has spent the last 19 years coaching over 800 high-performers to eliminate unhealthy stress after personally suffering burn out twice in her corporate career.   Aside from her corporate success within the health, fitness and wellness industry, she has worked with hundreds of purpose-led individuals and organisations to move from surviving to thriving. After burning out, she knows first-hand how it feels to feel like something is missing in life, to the point of hitting rock bottom and struggling to get back up again.  Mastering the art of healing and high-performance simultaneously is no small feat.  Charlotte can relate to how overwhelming it can be, but she'll also be the first to tell you that there is a way forward. Her own journey is proof that you can bounce back and create the life you always wanted, for yourself and those you love. If you want to know exactly what to do when life throws twists and turns your way and perform at your best, in all areas of life, then enjoy this episode! Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 16 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimise their wellbeing and nip unhealthy stress in the bud once and for all.Here's the link you'll need >> https://www.thewellnesstheory.com/stress-less-scorecard

On this episode we're joined by Steve Stebbing, national film critic for The Shift with Shane Hewitt and co-host of Tremble the Horror Podcast to talk about his Perfect Ten movie, Scott Pilgrim vs. The World!

In this episode, host Tom Loarie talks with London-based, world-renown scientist, cancer researcher, medical journal editor and author, Justin Stebbing, M.D. They discuss the excitement and rewards of a STEM career, the life of a scientist, Dr. Stebbing's journey to becoming a world renown clinician and scientist and the wonders of discovering improved therapies for cancer and for treating covid. Professor Justin Stebbing, M.D., is also a professor of biomedical sciences at ARU, Cambridg and a visiting professor at Imperial College where he has an active and widely known translational laboratory. He is the author of more than 700 peer-reviewed papers published in The Lancet, The New England Journal of Medicine and elsewhere. He is the co-chief editor of Oncogene and author of the book, Witness to Covid. Find Show Notes below. Listen to this episode below and on ANY podcast platform (from Apple to Google to Stitcher, Spotify, TuneIn, etc) by typing in “THE Mentors RADIO” … even easier, Subscribe HERE to listen on any podcast platform!!! SHOW NOTES: JUSTIN STEBBING, M.D.: BIO: https://www.imperial.ac.uk/people/j.stebbing AND https://justinstebbing.me/ BOOK: Witness to Covid: The diary of a global pandemic, by Professor Justin Stebbing ARTICLES: PROFESSOR JUSTIN STEBBING: The revolution that makes me believe we really CAN beat cancer in my lifetime

GUEST: Steve Stebbing, What The Hell Should I Watch    @ stevestebbing.ca

On this edition of the OH Inspiration Podcast, Simon Stebbing, Head of Advertising and Innovation in our UK office, shares about some of his favorite (and surprising) sources of inspiration - figuring out how to apply the amazing consumer innovations he sees in tech to the healthcare arena and playing Roblox with his children.  

Greetings, one and all! Today's episode features quite a contrast: the naïve, childish creatures illustrated by Hillary Stebbing in her 1946 children's book Extinct Animals, contrasted against the gnarly, outlandish modern work of Zubin Erik Dutta, a true up-and-comer in de palaeoart world. How do horror and pin-ups influence dinosaur art? Does every ceratopsian scrap gets its own genus name? What on earth is a Jakapil? And how did we end up with a dinosaur book with no T. rex in? All this and more in today's wonderful episode.   Show notes at Love In The Time of Chasmosaurs

Co-National Coordinator for May Hounds Michelle Stebbing chats about her career in the industry, what May Hounds are about, why Greyhounds make great pets, how she got started and where you can go for more info

So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love and we are talking about stress from a sustainability standpoint and making a difference in the world. Here's what Mariska from Mama earth talk had to say: "In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to become happier, healthier versions of themselves. They coach under 45s to eliminate stress, calm a racing mind, feel in control of emotions and build a healthy, meaningful life. They are also the podcast hosts of Stress Relief in your pocket with the Wellness Theory. During this episode we take a look into stress and why it is important for us to understand stress and unhealthy stress. They also provide us with a bit of a deep dive into the three different levels of stress management as well as provide us with a great breathing exercise you can do right now to align more with Mama Earth as well." Links from the episodes https://www.amazon.co.uk/Magic-8-Wellness-Journal/dp/B08QS14K6Q/ref=sr_1_3?dchild=1andkeywords=magic+8+wellness+journalandqid=1622102732andsr=8-3 (The Magic 8 Wellness Journal Paperback) https://www.thewellnesstheory.com/stress-free-wellness-scorecard (Stress-Free wellness scorecard) Where can people find The Wellness Theory? https://www.facebook.com/thewellnesstheory (Facebook) https://www.instagram.com/wellnesstheory (Instagram) https://www.linkedin.com/in/charlotte-stebbing-mills-568b5756/ (LinkedIn - Charlotte Stebbing-Mills) https://www.linkedin.com/in/jonathan-mills-wellness-theory/ (LinkedIn - Jonathan Mills) https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ (YouTube) https://www.thewellnesstheory.com/ (Website) KEY TAKE AWAY “When we are healthy and well, we can become a force for good in the world.” Thanks so much for listening! If you like this episode, please subscribe to “Stress Relief in Your pocket By Wellness Theory” and rate and review wherever you get your podcasts. If you'd like to hear more from Mariska Nell, check out the interview we did with her: Episode #119 – Turning Trash into Treasure with Mariska Nell Much love and wellness, Charlotte and Jonathan P.S If you'd like support and guidance with the 8 pillars discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com

Like many sectors, the legal profession had to adapt to meet the demands of the COVID-19 lockdowns. Now is a good time to ask: what positive changes should be kept in the long term, and what problems might need to be solved due to new ways of working? Guest host for The Lawyers Weekly Show, Shandel McAuliffe, asked Michael Byrnes (partner at Swaab) and Carly Stebbing (founder and principal at Resolution123) their thoughts on the future of the profession, the challenges and ideas for overcoming them. The discussion included how to ensure junior solicitors can learn from senior practitioners when working from home. Mr Byrnes also raised that the experience of working from home sometimes varied widely between juniors in more cramped home-working conditions and seniors with the privilege of a comfortable home office. Resolution123, as Ms Stebbing described it, is an “online virtual firm”. From this standpoint, Ms Stebbing shared tips for the profession on how her firm has made remote working a success. If you like this episode, show your support by rating us or leaving a review on Apple Podcasts (The Lawyers Weekly Show) and by following Lawyers Weekly on social media: Facebook, Twitter and LinkedIn.   If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend your voice to the show, email editor@lawyersweekly.com.au for more insights!

So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love. Here's what Akash from RNT Fitness Radio had to say: On this episode of RNT Fitness Radio, I'm joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, they can be a force for good in the world and support causes they believe in. With over 35 years combined in the health, fitness and wellness space, Jonathan and Charlotte have accumulated a wealth of experience and impacted thousands in living better lives in a holistic fashion. And in this episode, we dive deep into practical methods, tactics and strategies to manage stress, improve your mental and emotional well-being, and calm the racing mind! Timestamps: 00:29 - The Wellness Coaching platform 01:29 - Jonathan's own experiences, challenges, trials and stresses over the years 08:16 - What triggered Jonathan to change what he's doing 12:34 - How did Jonathan started to express his emotions 16:02 - Charlotte's healing journey 20:11 - The root cause of Charlotte's disconnection to self and society 23:39 - Creating a form of refuge 26:01 - How did Charlotte take action on this work refuge and crutch 27:29 - Strategies they use most with people who have the same struggles 32:29 - Timeline Paradigm technique 33:40 - Looking into the history, what have we learned, what are we conditioned 34:01 - Suicidal ideation 35:26 - Practical strategies for people who may be suffering with suicidal ideation 40:39 - The most common root cause to suicide 43:49 - Life stress tips 44:37 - Deep breaths 47:17 - Meditation 47:58 - Shake it out Thanks so much for listening! If you like this episode, please subscribe to “Stress Relief in Your pocket By Wellness Theory” and rate and review wherever you get your podcasts. If you'd like to hear more from Akash, check out the interview we did with him: Episode #111 – Redefining the narrative of fitness with Akash Vaghela Much love and wellness, Charlotte and Jonathan P.S If you'd like support and guidance with the 8 pillars discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com

We're thrilled to bring you another awesome collaboration! We recently featured on the think unbroken podcast with @michaelunbroken talking about the whole nine yards when it comes to stress and our health. This is what Michael had to say about us: In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of many in-depth discussions that we're going to be having about our health. Enjoy this episode ❤ Much love and wellness, Charlotte and Jonathan P.S. If you'd like support and guidance with anything discussed here, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com

Steve Stebbing tells us what the hell to watch this weekend! He looks at the controversies behind the latest film in the Harry Potter universe, Mark Whalbergs new career direction, and reviews for new releases this week! Dr. Hanna Shelest brings us an insightful look at the latest from Ukraine from Odesa. We learn more about a critical strike against the Russian navy, what's happening inside Mariupol, and the morale of Ukrainians.   We learn about aircraft tracking and just how amazing it is! Ian Petchenik with flight Radar 24 tells us how it all works, what role military aircraft play in it, and how civilians are watching the war in Ukraine from the sky.  HEY, DO YOU LIKE PODCASTS? Why not subscribe to ours? find it on Apple, Google, Spotify & Curiouscast.ca    See omnystudio.com/listener for privacy information.

In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to become happier, healthier versions of themselves. They coach under 45s to eliminate stress, calm a racing mind, feel in control of emotions & build a healthy, meaningful life. They are also the podcast hosts of Stress Relief in your pocket with the Wellness Theory.  During this episode we take a look into stress and why it is important for us to understand stress and unhealthy stress. They also provide us with a bit of a deep dive into the three different levels of stress management as well as provide us with a great breathing exercise you can do right now to align more with Mama Earth as well.   Links from the episodes https://www.amazon.co.uk/Magic-8-Wellness-Journal/dp/B08QS14K6Q/ref=sr_1_3?dchild=1&keywords=magic+8+wellness+journal&qid=1622102732&sr=8-3 (The Magic 8 Wellness Journal Paperback) https://www.thewellnesstheory.com/stress-free-wellness-scorecard (Stress-Free wellness scorecard) Where can people find The Wellness Theory? https://www.facebook.com/thewellnesstheory (Facebook) https://www.instagram.com/wellnesstheory/ (Instagram) https://www.linkedin.com/in/charlotte-stebbing-mills-568b5756/ (LinkedIn - Charlotte Stebbing-Mills) https://www.linkedin.com/in/jonathan-mills-wellness-theory/ (LinkedIn - Jonathan Mills) https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ (YouTube) https://www.thewellnesstheory.com/ (Website) KEY TAKE AWAY“When we are healthy and well, we can become a force for good in the world.”

On this episode of RNT Fitness Radio, I'm joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, they can be a force for good in the world and support causes they believe in. With over 35 years combined in the health, fitness and wellness space, Jonathan and Charlotte have accumulated a wealth of experience and impacted thousands in living better lives in a holistic fashion. And in this episode, we dive deep into practical methods, tactics and strategies to manage stress, improve your mental and emotional well-being, and calm the racing mind!   Timestamps:    00:29 - The Wellness Coaching platform 01:29 - Jonathan's own experiences, challenges, trials and stresses over the years 08:16 - What triggered Jonathan to change what he's doing 12:34 - How did Jonathan started to express his emotions 16:02 - Charlotte's healing journey 20:11 - The root cause of Charlotte's disconnection to self and society 23:39 - Creating a form of refuge 26:01 - How did Charlotte take action on this work refuge and crutch 27:29 - Strategies they use most with people who have the same struggles 32:29 - Timeline Paradigm technique 33:40 - Looking into the history, what have we learned, what are we conditioned 34:01 - Suicidal ideation 35:26 - Practical strategies for people who may be suffering with suicidal ideation 40:39 - The most common root cause to suicide 43:49 - Life stress tips 44:37 - Deep breaths 47:17 - Meditation 47:58 - Shake it out Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher iHeart Radio Spotify    For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!      If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.      Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life   Follow Wellness Theory:    Instagram Website Stress-Free Wellness Scorecard Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn

RUOK with music festivals? what about DJ's from Goldman Sachs? How can you directly help Ukrainians? 21-year-old Veronika Shyyan tells us her story of moving to Canada from Ukraine and how she is fundraising to get bullet-proof vests in the hands of Ukrainian soldiers.  Will Smith is making headlines around the world. Not for his Oscar win, but for slapping Chris Rock. Steve Stebbing, our national film critic, takes us through what happened on stage and the movies that took home the big awards at this year's Oscars ceremony.  HEY, DO YOU LIKE PODCASTS? Why not subscribe to ours? find it on Apple, Google, Spotify & Curiouscast.ca See omnystudio.com/listener for privacy information.

In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of many in-depth discussions that we're going to be having not with me in them particularly, but on the show about health. Because I recognized one of the things I want to do as we go forward with Think Unbroken is to teach you guys the same tools that I am learning in my life all the time. I will teach you about business, health, fitness, wealth, and wellness as we go forward. I'm going to teach you about trauma, I'm gonna teach you literally about everything that has helped me have my life be what it is today. Because I thought to myself, you know, there's a lot of shows that exist that only talk about trauma. I don't want to pigeonhole myself into that. The reason is that I know how important the vast array of all the information is in the human experience and if it were not for me, having mentors and all of these different areas wouldn't be where I am. So I want to give you guys that knowledge. So today, this conversation with Jonathan and Charlotte of Wellness Theory is going to be absolutely incredible! Learn more about Wellness Theory at: https://www.thewellnesstheory.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com 

In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of many in-depth discussions that we're going to be having not with me in them particularly, but on the show about health. Because I recognized one of the things I want to do as we go forward with Think Unbroken is to teach you guys the same tools that I am learning in my life all the time. I will teach you about business, health, fitness, wealth, and wellness as we go forward. I'm going to teach you about trauma, I'm gonna teach you literally about everything that has helped me have my life be what it is today. Because I thought to myself, you know, there's a lot of shows that exist that only talk about trauma. I don't want to pigeonhole myself into that. The reason is that I know how important the vast array of all the information is in the human experience and if it were not for me, having mentors and all of these different areas wouldn't be where I am. So I want to give you guys that knowledge. So today, this conversation with Jonathan and Charlotte of Wellness Theory is going to be absolutely incredible! Learn more about Wellness Theory at: Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at:  Learn more about Coaching Program:  Learn more about at:  

There were a lot of amazing movies in 2021, but Steve Stebbing has a definitive top 5 that you need to hear! What is procrastination, and how can you do something about it? Psychologist  Dr. Paul Ferrari shares why New Year's resolutions often fail and why we procrastinate in the first place. Plus, what you can do to get stuff done in 2022!  How can we best react to emergencies and tough situations? Sociologist Ashley Berard from the University of Victoria helps us understand the best ways to deal with ongoing crises, like the pandemic.  HEY, DO YOU LIKE PODCASTS? Why not subscribe to ours? find it on Apple, Google, Spotify & Curiouscast.ca See omnystudio.com/listener for privacy information.

Welcome to today's episode of the Create a Life You Love video podcast! The featured guests today were Jonathan Mills & Charlotte Stebbing-Mills from The Wellness Theory. With over 35 years combined experience in health, fitness and wellness, Jonathan and Charlotte now use their extensive knowledge to empower individuals all over the world to become happier, healthier versions of themselves.   We had so much fun digging into topics such as:  The link between wellness and making a difference in the world 8 Wellness practices you need to live a stress free life The 3 layers of stress and how to navigate them and so much more!  Connect with them at:   Website - https://www.thewellnesstheory.com  Instagram - https://www.instagram.com/wellnesstheory/?hl=en  Podcast - https://www.thewellnesstheory.com/podcast    And be sure to check out their gift for all listeners, The Wellness Scorecard:  https://www.thewellnesstheory.com/stress-free-wellness-scorecard      Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.   https://createalifeyoulovecoaching.com/tap     The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.   You can find out more at: https://createalifeyoulovecoaching.com   If you enjoyed this episode, please share it with someone that you think would benefit from it.  Also, leaving a podcast review is always so very appreciated.  You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.     Enjoy the Journey, Chantal CreateaLifeYouLoveCoaching.com

THE CONVO: Brad Pitt and Charlize Theron among celebrities trying to get the word out to go and VOTE! Also, Robert Pattinson coming out about traumatic experiences with Paparazzi after ‘Twilight'. THE FLICK:  The Invisible Man - The Dark Universe from Universal Pictures may have died a dismal death after the failure of Tom Cruise's The Mummy but from the ashes of that mess this property was floated over to Blumhouse and they put filmmaker Leigh Whannell, one-half of the minds behind Saw, at the helm of it and the advance reviews are really great for it. Elisabeth Moss stars as the survivor of an abusive relationship who believes the news of her ex's suicide is a hoax and this is reinforced when she realizes that she is being hunted by an unseen force. The trailer for this movie is awesome and I am so excited to see this movie as Whannell rises up the ranks of must-see filmmakers. THE BINGE:  I Am Not Okay with This: Season 1 (Netflix) - It Chapter 1 and 2 stars Sophia Lillis and Wyatt Oleff reunite for this new teen series that has the actress playing a teenaged outcast trying to navigate her life of high school cliques, two faced friends, potential love interests and a complex family life. Things spiral even more for her when she realizes that she isn't just dealing with the pitfalls of puberty changing her body but she also has new and unexplained powers to contend with. Coming from the producers of Stranger Things, I dug into this series right away because the angsty nature of the writing really appealed to me and I love creator Jonathan Entwistle's previous work, The End Of The F$@%ng World. Guest: Steve Stebbing - Movie connoisseur and critic

Time to head to Steve Stebbing for a movie and binge roundup. THE FLICK: Ordinary Love - Liam Neeson and the always great Leslie Manville star in this romantic drama, from little known directing duo Lisa Barros D'Sa and Glenn Leyburn, and it looks to be a movie that is destined to get your tears out of you in a quick fashion. The story follows a middle-aged couple in the midst of the wife's breast cancer diagnosis which shines a light on their relationship as they are faced with the challenges that lie ahead and the prospect of what might happen if or when she passes away. This movie encompasses the tough reality of planning for tragedy and has Manville giving a performance which should again put the spotlight on a career actress who is constantly forgotten during award season, well, unless she does a Paul Thomas Anderson movie that is. With stellar reviews, this movie is a diamond in the rough this week. THE BINGE:  Hunters: Season 1 (Amazon Prime) - Jordan Peele executive produces this new show that has a secret group of people who are dedicated to hunting down Nazi war criminals in the seventies and I am so very excited to check it out, something I have been waiting for ever since I saw the first trailer. The cast is phenomenal, led by the Academy Award-winning Al Pacino and featuring Fury's Logan Lerman, Lena Olin, How I Met Your Mother's Josh Radnor and more, this might be that new Amazon series that catches fire like Marvelous Mrs. Maisel or Jack Ryan. Don't quote me on this but the show looks awesome enough to hook a large audience. THE CONVO:  Neil Young & Lili Reinhart Steve Stebbing is a movie connoisseur and critic.        On Twitter @TheStevilDead, or at SteveStebbing.ca

THE CONVO:  Viola Davis has big shoes to fill as she's got the part to play Michelle Obama for a new showtime series! Also, the team behind the Simpsons have gone on attack after Mike Pompeo used the show for a meme to fire a shot at Nancy Pelosi.  THE FLICK:  Birds Of Prey Or The Fabulous Emancipation Of One Harley Quinn - The DC Cinematic Universe continues on its upswing with this new film that will hopefully wash the taste of Suicide Squad out of our mouths as this is the second kick at the can for Margot Robbie's version of Harley Quinn, now shedding the shackles of the abusive Jared Leto Joker and looking to be a force for good alongside the rest of the Birds Of Prey. Who are they? Well, we have the supersonic ass-kicker of Black Canary, played by Jurnee Smollett-Bell, Huntress, an assassin played by Ramona Flowers herself Mary Elizabeth Winstead and the iconic Rosie Perez playing Gotham City detective Renee Montoya, a comic favorite. Together they take of Ewan McGregor's villain character who is looking like he's having an insanely good time playing this bad guy. The reviews are good so I am excited. THE BINGE: The Pharmacist (Netflix) - Another documentary series to piss you off and make you paranoid but something that will hopefully educate you, this is a four episode series about a small town pharmacist who decides to conduct his own investigation into the 1999 murder of his son in New Orleans and starts to see connections to his own industry that are quite disturbing. I only meant to watch the first episode just to give myself a feel for the show and found myself pounding back each episode like a good old fashioned Netflix binge. You want your true crime docuseries? Well, here you go, friendo! Steve Stebbing is Movie connoisseur and critic. Find him on Twitter @TheStevilDead, or at SteveStebbing.ca

Megan Stebbing grew up a coal mining city, was emancipated at 16 years old, and has always worked very hard. She would sometimes even have three jobs at one time. What inspires her to work so hard and find success? She embraces the cards she was dealt, owns the mentality of "this too shall pass," and believes transparency is key. Now she owns and operates TGK Automotive with her husband. Megan is a living representative of how the balance of work ethic, persistence, and believing in yourself can bring you success. In this episode we talk about humble beginnings, grit, persistence, sales, seo, ownership models, relationships, streamlining processes, believing in what you're selling, and investing in your success. 

It's time to head to the box office! Movie guy Steve Stebbing is here to help steer you to the right theatre this weekend. Guest: Steve Stebbing, Movie connoisseur and critic! You can find him on twitter @theStevilDead or at SteveStebbing.ca

This week on The Modcast Eddie Piller is joined by Mod Revival musicians Gaz E Sparks and Simon Stebbing.