Podcasts about stretch yourself

Today, I'm once again joined by Matt to talk about the powerful lessons we learned from our first-ever hot yoga date! Stepping way out of our comfort zones sparked a conversation about how breaking routine and leaning into discomfort can unlock new levels of confidence and growth. We also share details about our latest passion project, the Benchmark Fitness app and our first-ever six-week challenge, designed to bring our community-focused fitness experience to you, wherever you are. Listen to this episode to hear more on:• How breaking routine can refresh your mindset and energy.• Why leaning into discomfort leads to the biggest growth moments.• The power of reframing your mindset to see challenges as opportunities.• The importance of keeping your word and showing up for yourself.• All the details about our new Benchmark Fitness app and how you can join the challenge!Feeling ready to embrace the unknown or break out of your routine in order to experience some serious growth? Give me a shoutout on Instagram @AlliArruda and tell me what leaps you are taking this year! BENCHMARK FITNESS!Website • Instagram @BenchmarkBurlingtonOur BENCHMARK challenge! https://www.benchmarkfitness.ca/bmf-challengeFollow Matt on Instagram: @Matt_ArrudaLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Website• Facebook• TikTok

In this new "InWeekend" series premiere of the podcast, the host, Tim Mikhelashvili, CEO of Amedea Pharma shares real world lessons from his career in the Medical Affairs function in the pharmaceutical industry to propose a modern approach to raising new standards in healthcare quality and ways of working in an environment constrained by resources and increasingly exposed to data. He reviews 1 validated organizational change framework, 1 global case study, 5 latest research studies and benchmarking reports in the field or across different industries, cites clips from an organizational change expert Ron Carucci and a double Olympian swimmer Chris Cook to debate why work should be like a sport for a diverse, multi-functional profession not directly tied to revenue, to consistently improve its Medical Impact on patient outcomes and business profit. 0:09 Intro 0:47 "InWeekend" Series Premiere Description 1:14 Episode Intro 2:18 Change Perspective from Performance Review to Personal Record 3:15 Article Overview - Approach to New Ways of Working 3:40 Lessons from Career 4:25 What "Going to Work as if Competing in a Sport" means for Medical Affairs / Healthcare 4:56 Merging principles of Sportsmanship with Science at Amedea Pharma 5:04 Selecting the Right Data from Limitless Options to Show Medical Impact 6:31 Breaking Down Performance into Activities and Outcomes to make Metrics Meaningful 7:30 Metrics and Human Ambition addressing the Competitors in All of Us 8:27 Three outcomes of avoiding human ambition as leaders 11:19 Implicit vs Explicit Competition in a real-world case study 13:36 Origin of We vs They Internal Rivalries 15:22 Case Studies of Medical Affairs directly generating revenue 17:01 Price of Decreased Cross-Functional Collaboration - Clip from Podcast with Ron Carucci 20:06 Healthcare as Cost vs Investment 22:21 Why Sports adds Certainty and Objectivity to Healthcare 23:17 Lack of personal recognition in Medical Affairs 24:15 Sports - Celebration of Personal Accountability 25:13 Why work is more like war today than sports 26:20 Addressing skeptics - why introduce more pressure through sports at work? 27:02 How true sports view of work sparks life in least competitive employees 27:45 Medical Affairs Innovation Olympics case study 30:06 ToMo - Total Motivational Factor Score Model overview 33:21 - Common Organizational Processes that improve employee motivation / engagement 35:18 Performance Evaluations Irrelevant to Job Role - recent research 35:38 Latest Medical Affairs Metrics Benchmarking Results and Gaps in meaning and analysis 40:36 Our Approach to Performance reflects how we view our responsibility 40:48 Recent study on lost productivity and money on subjective performance management 41:03 Recent HBR research on comparing employees against themselves versus against each other 42:50 Three questions to consider to improve performance metrics 44:39 Argument - what if we change/raise standards of performance management? 45:02 Chris Cook - Double Olympian swimmer's advice in a short podcast clip: Compete more often against yourself and against more people 49:55 The Competition Paradox: Lesson 50:19 Three Myths vs Facts on Performance Metrics 52:32 Final Advice to Stretch Yourself in Life 53:12 Personal Invitation to Sign Up for the 2024 Medical Affairs Innovation Olympic Trials

In this episode of The Ron Edmondson Leadership Podcast Ron and Chandler Vannoy share some ways to stretch yourself as a leader. If you want to grow as a leader,... The post RELP – Episode 86 – Stretch Yourself as a Leader appeared first on Ron Edmondson.

April 9, 2023 - Sunday PM Sermon Help: My Faith is Weak - Luke 17:5 Pray for Strength - Luke 22:31-32 Specific prayers: For your eyes to be opened - (Psa. 119:18) Inner Strength - (Eph. 3:16-17) Restored Joy - (Psa. 51:12) Reminders of His Love - (Eph. 3:18-19) Seek Proper Nourishment - (John 20:27-31) The Gospels Psalms Revelation Hebrews Proverbs and Ecclesiastes Receive Encouragement from Others - (Acts 14:22) Examine Yourself - (2 Cor. 13:5) Stretch Yourself - (1 Cor. 15:58) Step Up Your Worship - (Psa. 86:12) Rehearse the Basics - (Heb. 9:27) Duration 35:33

Hi Punk Frockers,  welcome to Stretch Yourself month! On this episode, Jenny and Beverly discuss what could qualify for being entered into a drawing for one of three Stokx Patterns Patent Apron Patterns. They also talk a bit about what they plan to do. For detailed show notes, please visit punkfrockers.com.   If you like this podcast and would like to help support us, please go to patreon.com/punkfrockers.

Time to Stretch Yourself to Reach Your Paralegal Career Goal? --- Send in a voice message: https://anchor.fm/paralegal-coffee-talk/message

In this episode, Aaron goes Unscripted with the author of the new book No Bad Days, JT Jester. JT Jester is a young entrepreneur, philanthropist, podcaster, and inspirational speaker based in Grosse Pointe, Michigan. A graduate of High Point University in North Carolina, JT is also an experienced mountaineer, extreme skier, boater, hunter, and adventurer who has made it his life mission to encourage people to untether from natural or self-imposed limitations and live full, passionate lives.Born with life-threatening VATER/VACTERL syndrome, as well as extreme dyslexia and short-term memory loss, he established the JT Mestdagh Foundation to bring encouragement, joy, and laughter to people with physical and learning disabilities and their families. JT hopes that through sharing his life experiences and other people's stories, people will be reminded there truly are no bad days and to never give up.In No Bad Days, JT details the incredible story of how he overcame what seemed like insurmountable odds and shares the many invaluable lessons he has learned throughout his life in the hope that others might reach their full potential. These lessons include how to: Find Your Tribe, Pull Off the Label, Stretch Yourself, Listen to Others, and Learn to Fall. JT's improbable life story is evidence that, regardless of the mental and physical challenges you might face, you can defy the odds to create the life you want and accomplish the things you've only dreamed about. His remarkable journey is all the proof you need.You can reach JT at the links below:Website - https://www.jtjester.com/Youtube Channel - https://www.youtube.com/channel/UCP4TWkmMD9lvRXxM24mfQmw?view_as=subscriberFacebook - https://www.facebook.com/jtjesterspeaks/

Overwhelm shows up everywhere, but especially when excuses become your answers. Change the question, change your life. You want a different lifestyle than what you have, but it's not about the money or a partner. It's all about your health. Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT You are living in the land of excuses. So long as you are in agreement with those excuses, your answers will always be your excuses no matter the questions. But you don't have to stay stuck in overwhelm. You can escape what seems impossible simply by changing the question. The K.I.S.S. ~ Change the question! What can you ask yourself to see what you need versus what is easy? Instead of always trying to fit in what works for your comfort zone, stretch yourself. 1. STRETCH YOURSELF.  When you make room for what is possible, you make room for change to take root. Stretch yourself. 2. DO WHAT YOU THINK YOU CAN'T. The comfort zone that you live in feels good. But when you attack something that you thought was not possible, you are beginning to change the landscape. And that's what you need. Change requires drastic changes at times. Do what you think you can't. 3. ASK QUESTIONS TO KEEP YOU ON TRACK. One of the hardest things to do is being honest with yourself. We can do it with others, but when you can do it with yourself, that opens up the floodgates of motivation. Now that you're feeling invincible, ask the hard questions. This will require you to be honest and get real opening up the possibilities, not probabilities for change. So let me ask a question. What are you worth? You have to get real with yourself and walk with courage. Yes, healthy living is going to require you to make different decisions. But it doesn't have to be a death sentence. You can live healthily and still have fun, not feeling deprived. Don't get stuck in overwhelm with your excuses becoming your answers. All you need to focus on are the questions. Change the questions, change your life. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and http://bit.ly/CYNarchive7 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive7 10. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 12. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Listen to this podcast where Ron Broussard of STRETCHYOURSELF is talking about activating your own unique superpowers when you stay consistent and disciplined in your relationship with yourself.  Honoring the relationship you keep with yourself first will allow you to honor every relationship you have in life because it is a reflection of the relationship you have with yourself.   Discipline and consistency go hand in hand. Without discipline, it's hard to be consistent in your actions. Without consistency, the mental muscle of discipline will weaken over time. Discipline leads to consistency. Discipline helps you make the right choice for your goals today, then tomorrow, then the next day, and so you become consistent in your behavior. Discipline keeps you consistent, also, because you do not let your emotions or obstacles prevent you from pursuing your goal and making the right decision. Why is consistency so important for your relationship with yourself? Nothing will help you achieve your goals more than repeatedly doing the actions that I talk about in this podcast that lead to you having a healthy relationship with yourself and discipline to achieve whatever goals you set. This podcast is packed with knowledge to help you bring awareness around your potential and by being you, you can create more healthy, sustaining relationships.

In this Candid Conversation about Self Love, Ron Broussard of STRETCHYOURSELF is talking with Diane Lanthier.  Diane is an Empowerment Coach, and a certified Reiki and EFT coach that facilitates true self-empowerment, self-love and self-confidence by helping people release their limiting and painful emotional beliefs, feelings and memories. Her sessions and counseling specialize in helping you step into your personal greatness through awareness and practical steps to help you be consistent in your relationship with yourself.  Diane is the author of the book On Loneliness: Angelic Messages to Comfort and Inspire and the creator of The Power Archetypes.   This podcast is a must listen to where Diane shares her unique journey and some client experiences give real practical advice to help you to understand how to improve your relationship with yourself by eliminating beliefs and perceptions that no longer serve you.  This candid conversation is packed with knowledge to help you bring awareness around your potential and by being you, you can create more healthy, sustaining relationships.

Cynthia (Daisy) Smith, MD, FACP, is Vice President of Clinical Education at the American College of Physicians (ACP) and an Adjunct Professor of Medicine at the Perelman School of Medicine. She received a medical degree from Columbia College of Physicians and Surgeons and completed her internal medicine training at the Massachusetts General Hospital. She is an experienced medical educator and a former internal medicine residency program director. In her current role at the ACP, she oversees the Instructional Design and Events Department (curriculum development and live meetings) and the Center for Quality (QI support, Well-being and Professional Fulfillment and Patient and Inter-professional Partnership Initiatives). She continues to see patients and teach medical residents at the University of Pennsylvania. She is married to an infectious diseases physician whom she met during residency and is the mother of three teen sons. In this episode Dr Smith describes resets at several stages in her life, how she has married being a doctor and a teacher. We discuss how self-reflection has helped her make pivots in positive directions in her life. Take Home Pearls for Well-Being: 1. Give Positive Feedback - it builds confidence of the receiver and feels good for the giver. 2. Practice Positive Self-Talk - it fights that inner critic 3. Stretch Yourself- take that next step and try something new even if you don't think you are ready 4. Self-Reflect Often- this helps you know your identity, where your energy is, and when it is time to move to your next chapter. If you would like to reach out, email us at resetmdpodcast@gmail.com

On today's mini episode Kristin talks about the stepping out of your comfort zone and how tat can broaden your opportunities and attain more success.  Successful people are willing to stretch themselves, they are willing to step through fear and uncertainty into bigger goals and vision.  Look at your dreams, desires and how daring you are and how to add more goals to your week to help you reach your goals. What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life? Each week on the show we are going to help you figure out how to go after your dreams and find work you love.  And how to find a healthy work-life balance and how do you fit in the things that are meaningful to you and have flexibility of time and income.  We will also talk about mindset and self-development to be your best possible self in your work life and personal life.  We will take the idea of meaningful work you want to do and how you create and start a business and monetize it.  Let's be happier, healthier and find ways to create meaningful lives that bring us more joy and connection to our every day. Let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses- let's go after our dream work, make more money and spend more time with people we love living our best lives.  And learn how Curiosity, Creativity, Mindset, Communication, Play, and Faith play a role in improving our lives. Join podcast host, Kristin Fitch to be encouraged throughout your week and to be reminded you are needed, you matter and now is the time to step into your future and all the possibilities waiting for you- it's time to step into what you've been called to share with the world.  To learn more or connect with Kristin go to KristinFitch.com. And we'd love for you to join our private Facebook group Building a Life You Love where Kristin and friends share encouragement, ideas and extra resources to help you go after your passion and define life on your terms. Focus: Coaching- Starting a Business- Self Development - Personal Development, Christian Entrepreneurs, Christian Living, Find Your Purpose, Do Work You Love, Escape the 9 to 5, Quit Your Job, Overcoming Adversity, Live on Purpose, Focus on What Truly Matters, Get Out of Your Comfort Zone, Stretch Yourself

We have a treat for you all today! We sit down with Ron Broussard, founder of Stretchyourself to talk about manifestation and purpose. He is so kind to give us a glimpse of his manifestation roadmap and talk us through some of the practices to see your dreams and goals achieved. You won't want to miss any the gems going forth in this conversation. You can connect with Ron on social media under the Stretchyourself name or check out his website: www.stretchyourself.org Don't forget to like, share, and subscribe on social media: The Casual Word "Let's change the way we think, so we can change the way we live." --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/langley-shazor/support

In this episode of Candid Conversation about SeLF LoVe, Ron Broussard of STRETCHYOURSELF is interviewing Self Love Warrior Seth Pearson about self-discovery and self-love.  Seth is the host of the Love Amped podcast.  This podcast is a must listen to where Seth shares his unique journey to find self-love and gives real practical advice to help you to understand that the best relationship you can keep is the one with yourself, and as long as you are true to your values and who you are as a person, your life will attract people, resources and relationships that will accept you for being you.  His self-discovery led to him walking away from corporate to pursue his passion to help others. This podcast is packed with knowledge to help you bring awareness around your potential and by being you, you can create more healthy, sustaining relationships.

This pandemic is exposing racial disparities like other events in recent US his-story with initial data showing COVID is infecting and killing Black people at a far higher rate than any other group.  So for Black History month, we're going to talk about the racial disparities from a voice from the front line to urgently understand why, and how philanthropy can play a leading role.   Listen to this podcast where Ron Broussard of STRETCHYOURSELF is interviewing Dr. Jude Ezekakpu, the CEO of Adaptive Clinical Educational Services or ACES.  Dr. Jude provides educational services and works with the local communities to educate, train, and help the less fortunate understand the value of health.  Working with the local leaders in the community, ACES hosts community events to bring screening, testings, and other things to raise the health and wellness of the community.  This podcast is a must listen to where Dr. Jude shares his clinical experience and gives the advice to help you to understand how this racial disparity over time has impacted the African American community, tips on what needs to be done, and an insight into what the "Health condition of the African American community" honestly looks like. We don’t know the full extent of what’s happening because we don’t have enough data on the racial demographics of who is tested, infected, hospitalized, and dying during this global pandemic. What we do know is sobering. In Chicago, for example, Black people represent 57 percent of all COVID-19 deaths — more than three times higher than any other racial demographic — even though they are only 30 percent of the city’s population. This podcast is packed with knowledge to help you bring health awareness during this pandemic so you can start now creating a more healthy lifestyle.  

Listen to this episode Ron Broussard of STRETCHYOURSELF is interviewing Tashia Scott, the CEO of Luvisagift about SelF LoVe, Discovering and Understanding how self love affects every aspect of your relationships in business and life. This podcast is a must listen to where Tashia shares her journey and experiences and gives the advice to help you to understand how to love yourself, and value the relationships you keep based on the relationship you have for yourself. This podcast is packed with knowledge to help you bring awareness around your potential and by being you, you can create more healthy, sustaining relationships.

What is one thing you've been wanting to do for sometime but for some reason you haven't? What have you convinced yourself is the roadblock in making this one thing happen? In this episode of the Fundamism Podcast, Rob Barger, founder of Redpath Performance Group, discusses how GORUCK, Spartan Races, jiu jitsu, fitness coaching and more helped him find professional fulfillment in life. Combine that with an amazing daughter, hangin' and bangin' in the concrete jungle, and an excessive amount of laughter and Rob seems to have identified what FUN looks like in his life. How did he get past the perceived roadblocks and limiting beliefs that kept him from realizing true joy? Rob identified a mantra that would alter the course of his life. "Go do. That is all." Prepare to reflect as you grab a notepad and a pen as Rob and I will challenge you to identify ways to incorporate the Fundamism FUNdamental, Stretch Yourself. To learn more about Rob Barger or Redpath Performance Group visit https://www.redpathperformancegroup.com/You can follow him on IG  at https://www.instagram.com/redpathperformancegroup/ and Facebook at https://www.facebook.com/redpathperformancegroup/Be sure to check out https://www.fundamism.com to learn more about FUN speaker and host, Paul J Long and grab your very own copy of his best-selling book, Fundamism: Connecting to Life Through F.U.N. book (now available on Audible). Follow us on IG at https://www.instagram.com/fundamismpaul/ 

Timothy Sykes is a stock trader who turned his $10,000 Bar Mitzvah money into $4,000,000 through exposing the losing game of penny stocks. He then went on to found Profit.ly a community of 84,000 traders, and run a leading trading coaching program called Millionaire Trader Favorite Success Quote “Be patient be dedicated and realize that it’s a marathon not a sprint.” Key Points 1. Challenges Make Life Worth Living You will often hear personal growth gurus and “enlightened” philosophers espousing the belief that “Life is a journey not a destination.” As cliche as it sounds, anyone who has ever achieved “real” success in life knows it to be true. Achievement is incredible. Reaching your goals is exhilarating. Finally feeling like you are “Making It” gives you a buzz that no substance can compete with. But it doesn’t last… Because as human beings, we have evolved to constantly seek new challenges and accelerate the old status quo. Challenges are what make us come alive, they are what give us meaning, and they are, when it’s all said and done, what life is truly about. You were not meant to earn a million dollars and then retire on an island in the sun. You were meant to innovate, to find new ways to stretch yourself and progress your life. And when you understand this… Everything changes. You will no longer see challenges as a “Bad” thing. You will no longer view hardship as a problem. You will realize that overcoming challenges is ultimately what will give your life meaning and purpose. 2. Money Might Make You Happy but it Won’t Keep You Happy When you take the previous point a step further and apply is specifically to money, you will realize that the age old adage “Money can’t buy happiness”, while technically untrue, has its merits. Money can buy happiness and pleasure. Anyone who tells you otherwise is either lying or has never actually had any money. Knowing that you never have to work again, knowing that you have absolute freedom, knowing that you can do what you want, when you want, with who you want will make you happy. But it isn’t enough to keep you happy. Eventually, you will get bored. Regardless of how much money you have, if you are not growing and challenging yourself on a daily basis, you will eventually feel stagnant and depressed. This is why most successful entrepreneurs who take a few years off after a big I.P.O. (thinking that they’re done for good) return to the game almost as quickly as they left it. Money might make you happy, but it won’t keep you happy. You need to use it to help others, explore new challenges, and push yourself to grow and evolve. 3. Stretch Yourself and Shoot for Big Goals  When I was surfing through Quora the other day, I saw a very generic question asking “How can I make a million dollars by the time I’m 30?” Personally, I felt that this was a ridiculous and arbitrary question. However, when I started looking through the answers, I saw a response that caught my eye. The most popular answer in the entire thread started out by posing a counter question, “Why are you playing so small? Why not shoot for something bigger?” During my conversation with Timothy, he shared a very similar belief. Over the past few years, Tim has been building schools with a charity called Pencil’s of Promise and he’s already donated in excess of $1,000,000 helping fund 30+ school builds. However, for Tim, this is just the tip of the iceberg. His goal is to build over 1,000 schools in the coming years… A $35,000,000 undertaking. While we were talking about this project, he admits that this is a huge goal and that it’s entirely possible that he will never reach it. However, it’s the thrill of having something so big to shoot for that keeps him going. In your own life, how can you 10X your goals to push yourself and get excited? How can you set a vision and a dream so big that you are thrilled to jump out of bed every morning and pursue it? Remember, if you aim for the moon you may hit a stump. But if you aim for a stump… You might miss. 4. If You Don’t Know what You Want to Do, Do Something  We live in an age of such unprecedented opportunity and possibility that our society has succumbed to something called “Analysis by paralysis”. Basically, people have so many freaking options to choose from that they can never choose one thing. If you recently graduated high school or college and had only a few thousand dollars to your name, you could realistically dive into about a dozen different businesses in hundreds of different niches. For the first time in human history, just about anyone who lives in the Western world has the ability to be and do whatever they want (if they put their minds to it). The only problem is, most of us don’t know what we want. So we wander aimlessly, afraid to take action and step into the unknown. But I’m here to tell you… Just take action. Just do something even if it’s the wrong thing. As long as you are making moves, you can pivot and change later down the line to ensure you are making the right moves. But if you are standing still… You’ll never get anything done and you will never achieve the success you are looking for. 5. The Game Isn’t Over Until It’s Over  One of the most common questions and concerns that I see on the Knowledge for Men Facebook page, in my Quora feed, and even in the inquiries that are sent to my inbox is this… “Andrew, I’m [insert age]… Am I too old to start a business, meet the woman of my dreams, achieve my ideal body etc. etc.?” The answer? Of course not! If you still have breath in your lungs, then you still have time to pursue your dreams. Some of the most successful and prolific entrepreneurs didn’t get started in business until their 50’s, 60’s, and even 70’s. Many more didn’t achieve the success that they truly wanted until a few years before their death… But they did achieve it. The game isn’t over until it’s over. It’s never too late to go after your dreams and do the things that you truly want to do. And it’s never too early. So step up and embrace this. Go for the things that you want in life regardless of your age or experience. If you are on this planet and you are still alive, then you’ve got time to make it count and achieve your dreams. The only question is, will you take action or not? 

Listen to this podcast where Ron Broussard of STRETCHYOURSELF is interviewing Kelli Rai, the author of The Female Prometheus, a journey of self-discovery and sexuality. This podcast is a must listen to where Kelli shares her journey and experience and gives some advice to help you to understand that everyone has their own journey in life and don't allow anyone to determine who you are. Her self discovery led to her understanding of her bisexuality and being comfortable in her own unique spirit. This podcast is packed with knowledge to help you bring awareness around your potential and by being you, you can create a more healthy, sustaining relationship with yourself.

Timothy Sykes is a stock trader who turned his $10,000 Bar Mitzvah money into $4,000,000 through exposing the losing game of penny stocks. He then went on to found Profit.ly a community of 84,000 traders, and run a leading trading coaching program called Millionaire Trader Favorite Success Quote “Be patient be dedicated and realize that it’s a marathon not a sprint.” Key Points 1. Challenges Make Life Worth Living You will often hear personal growth gurus and “enlightened” philosophers espousing the belief that “Life is a journey not a destination.” As cliche as it sounds, anyone who has ever achieved “real” success in life knows it to be true. Achievement is incredible. Reaching your goals is exhilarating. Finally feeling like you are “Making It” gives you a buzz that no substance can compete with. But it doesn’t last… Because as human beings, we have evolved to constantly seek new challenges and accelerate the old status quo. Challenges are what make us come alive, they are what give us meaning, and they are, when it’s all said and done, what life is truly about. You were not meant to earn a million dollars and then retire on an island in the sun. You were meant to innovate, to find new ways to stretch yourself and progress your life. And when you understand this… Everything changes. You will no longer see challenges as a “Bad” thing. You will no longer view hardship as a problem. You will realize that overcoming challenges is ultimately what will give your life meaning and purpose. 2. Money Might Make You Happy but it Won’t Keep You Happy When you take the previous point a step further and apply is specifically to money, you will realize that the age old adage “Money can’t buy happiness”, while technically untrue, has its merits. Money can buy happiness and pleasure. Anyone who tells you otherwise is either lying or has never actually had any money. Knowing that you never have to work again, knowing that you have absolute freedom, knowing that you can do what you want, when you want, with who you want will make you happy. But it isn’t enough to keep you happy. Eventually, you will get bored. Regardless of how much money you have, if you are not growing and challenging yourself on a daily basis, you will eventually feel stagnant and depressed. This is why most successful entrepreneurs who take a few years off after a big I.P.O. (thinking that they’re done for good) return to the game almost as quickly as they left it. Money might make you happy, but it won’t keep you happy. You need to use it to help others, explore new challenges, and push yourself to grow and evolve. 3. Stretch Yourself and Shoot for Big Goals  When I was surfing through Quora the other day, I saw a very generic question asking “How can I make a million dollars by the time I’m 30?” Personally, I felt that this was a ridiculous and arbitrary question. However, when I started looking through the answers, I saw a response that caught my eye. The most popular answer in the entire thread started out by posing a counter question, “Why are you playing so small? Why not shoot for something bigger?” During my conversation with Timothy, he shared a very similar belief. Over the past few years, Tim has been building schools with a charity called Pencil’s of Promise and he’s already donated in excess of $1,000,000 helping fund 30+ school builds. However, for Tim, this is just the tip of the iceberg. His goal is to build over 1,000 schools in the coming years… A $35,000,000 undertaking. While we were talking about this project, he admits that this is a huge goal and that it’s entirely possible that he will never reach it. However, it’s the thrill of having something so big to shoot for that keeps him going. In your own life, how can you 10X your goals to push yourself and get excited? How can you set a vision and a dream so big that you are thrilled to jump out of bed every morning and pursue it? Remember, if you aim for the moon you may hit a stump. But if you aim for a stump… You might miss. 4. If You Don’t Know what You Want to Do, Do Something  We live in an age of such unprecedented opportunity and possibility that our society has succumbed to something called “Analysis by paralysis”. Basically, people have so many freaking options to choose from that they can never choose one thing. If you recently graduated high school or college and had only a few thousand dollars to your name, you could realistically dive into about a dozen different businesses in hundreds of different niches. For the first time in human history, just about anyone who lives in the Western world has the ability to be and do whatever they want (if they put their minds to it). The only problem is, most of us don’t know what we want. So we wander aimlessly, afraid to take action and step into the unknown. But I’m here to tell you… Just take action. Just do something even if it’s the wrong thing. As long as you are making moves, you can pivot and change later down the line to ensure you are making the right moves. But if you are standing still… You’ll never get anything done and you will never achieve the success you are looking for. 5. The Game Isn’t Over Until It’s Over  One of the most common questions and concerns that I see on the Knowledge for Men Facebook page, in my Quora feed, and even in the inquiries that are sent to my inbox is this… “Andrew, I’m [insert age]… Am I too old to start a business, meet the woman of my dreams, achieve my ideal body etc. etc.?” The answer? Of course not! If you still have breath in your lungs, then you still have time to pursue your dreams. Some of the most successful and prolific entrepreneurs didn’t get started in business until their 50’s, 60’s, and even 70’s. Many more didn’t achieve the success that they truly wanted until a few years before their death… But they did achieve it. The game isn’t over until it’s over. It’s never too late to go after your dreams and do the things that you truly want to do. And it’s never too early. So step up and embrace this. Go for the things that you want in life regardless of your age or experience. If you are on this planet and you are still alive, then you’ve got time to make it count and achieve your dreams. The only question is, will you take action or not? 

Listen to a Marine that obviously needs to maintain his fitness level but this fellow goes above and beyond. Hear where Nathan's exercise all began, his current journey and where it is going. How does he juggle life demands, his 4 children and his extreme exercise regime?

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing Jennifer Hurvitz, the Author of Woulda Coulda Shoulda, A Divorce Coach's Guide to Staying Married. Jennifer is a relationship coach, best selling author, and the host and voice of the Doing Divorce Right podcast. Jennifer is known for her no-nonsense approach to dating after divorce. Jennifer's dating and relationship blog, The Truth Hurvitz became an overnight success that culminated into a pilot series that won Best Television Episode Screenplay at the Atlanta Comedy Film Festival. She's the author of One Happy Divorce: Hold the Bullshit, and her new book Woulda, Coulda, Shoulda, A Divorce Coach's guide to staying Married is ranked number 5 on Oprahmag.com as one of the Top 10 marriage books to read with your partner for a healthy relationship.This podcast is a must listen to where Jennifer shares her journey and experience and gives the advice to help you to understand what the picture looks like to be divorced, tips on how to avoid it, if it's not too late, and an insight into what the "greener grass" honestly looks like.This podcast is packed with knowledge to help you bring awareness around your potential and by being you, you can create more healthy, sustaining relationships. You can learn more about Jennifer Hurvitz by visiting her website Jennifer Hurvitz. Connect with Jennifer socially on Facebook where you can and have your relationship questions answered or schedule a session. Jennifer Hurvitz's social sites; website, Facebook, Instagram, LinkedIn and Pinterest.

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing Dr. Carla Marie Manly. Dr. Carla is a clinical psychologist, author, and advocate that transforms lives and relationships by increasing self - awareness. Dr. Carla specializes in guiding her clients in their relationships, sexuality, work, and communication issues by providing tools and insight for healing stress, anxiety, and depression. Her new book Joy From Fear, talks about fear and fear is not the enemy we thought it was; Fear, when face with awareness, is a powerful ally and best friend we all need. This podcast is a must listen to where Dr. Carla shares her journey and experience and gives the advice to help you to understand and increase your self-awareness about your fears and how to face them. This podcast is packed with knowledge to help you bring awareness around your fears, how to face your fears, so you can define your joy, create greater balance, and move away from toxic relationships to achieve more in your relationships. Joy From Fear will be available on Amazon, Barnes & Nobles, and where ever books are sold on 1 April, and you can preorder now. You can learn more about Dr. Carla Manly by visiting her social sites listed below. Connect with Dr. Carla Manly at drcarlamanly.com where you can schedule a session and have your questions answered. Dr. Carla Manly social sites; website, Facebook, Twitter, LinkedIn, Instagram, & YouTube

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing the CEO of Vision Strategy Management LLC Cherelle Lans. Cherelle Lans is the CEO of Vision Strategy Management LLC that provides professional development training and coaching. Cherelle walked away from a multi-billion dollar company as an Industrial Engineer to pursue her passion. She is a strategist, a philanthropist and a mother. A graduate of Florida State University, she is the Author of Leading with Feet: Making Intentional Steps to Live Out Your Best. Since the last time she's been on the show, Leading with Feet has won numerous awards, and Charelle has graced the stages of many companies and is currently working on numerous projects that we will go into detail on the show. On the Empowerment podcast, she was THE number one most downloaded show for three months so I just had to have her back on the show to help the STRETCHYOURSELF community with her knowledge and tips to be super productive. This podcast is a must listen to where Charelle shares her experience and gives the advice to help you to understand your productive hours, how to work strategically, and be the most productive. This podcast is packed with knowledge to help you bring awareness around the time you use with more clarity, focus, and elimination of things that don't benefit the end result. You can learn more about Charelle Lans by visiting her social sites keyword VisionStrategyManagement. Connect with Charelle socially on Instagram where you can have your questions answered.

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing the CEO of Empowerment Squad LLC Nancy Manning. Nancy is the CEO of Empowerment Squad LLC that provides professional development training and coaching. For years, Nancy has guided thousands of people to achieve their personal freedom which is the beginning of living an abundant life on their terms. Nancy specializes in helping her clients identify limiting beliefs, becoming aware of their personal power, and achieving their goals in their business and professional lives. This podcast is a must listen to where Nancy shares her journey and experience and gives the advice to help you to understand how to be organically you by facing your inner truths, heal your past by going within, and embrace self-love. This podcast is packed with knowledge to help you bring awareness around your potential and by being you, you can create more healthy, sustaining relationships. You can learn more about Nancy Manning by visiting her social sites keyword Nancy_Empowers. Connect with Nancy socially on Facebook where you can and have your questions answered or schedule a session.

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing Lily Sanders, the author of Truth to Triumph; A Spiritual Guide to Finding Your Truth. Lily is one of the top 15 coaching experts in New York, with a diverse background starting as a Barnum & Bailey Circus show dancer, a TV/Movie dancer and actress, and a multiple franchise owner. She is a now Certified Coach, a co-host at Transformation for Success and expert media contributor. This podcast is a must listen to where Lily shares her experience growing up in a domestic violence family that expanded into her own personal relationships by repeatedly aligning herself with damaged men, finding herself once again emotionally and physically abused. She knew she had to break the cycle of abuse, so she started with herself. Truth to Triumph: A Spiritual Guide to Finding Your Truth is the story of how she found her truth, how she forged a new relationship with her higher self. This podcast is packed with knowledge to help you discover how to love, beginning with your Self; to forgive, including letting go of self-blame, and how to break the mold for generational blessings. You can learn more about Lily Sanders at www.lilysanders.live, and socially on Facebook and Instagram. Truth to Triumph is available on Amazon and where books are sold and is also available in audio. Visit Lily on Facebook and Instagram where you can connect with her and have your questions answered.

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing the creator of UnTalk Therapy Phil Deluca. Philip DeLuca, is a Licensed Clinical Social Worker and the developer of a new communication paradigm called UnTalk Therapy. His unique approach is based on current science of the body and mind and exposes the failings of conventional communication approaches as well as providing an alternative approach to conflict resolution that is easy to understand, quick to implement and brings immediate improvement. This podcast is a must listen to where Phil shares his journey and experience and gives advice to help you to understand how angry blow ups are incited by your brain chemistry, what healthy communication looks like and how it makes you feel, and how your health is directly related to the health of your relationship. This podcast is packed with knowledge to help you bring awareness around your communication and how by talking less, you can create more healthy, sustaining relationships. You can learn more about Phil Deluca by visiting his website lesstalkmorelove.com where you can take a quiz to assess your relationship and see if it's in the dead zone. Connect with Phil socially on Facebook where you can and have your questions answered or schedule a session after taking the quiz.

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing Elliot Katz, the author of Being the Strong Man a Woman Wants Timeless Wisdom on Being a Man. Translated into 24 languages by publishers in Europe, Asia, and Latin America, this book is improving relationships around the world. Elliot is the author of seven nonfiction books and has done many radio and television interviews. He teaches the principles in this book to men and women and speaks at conferences to groups of both men and women. This podcast is a must listen to where Elliot shares his experiences and passion for writing the book. Being the Strong Man a Woman Wants is a bird's eye view through a story of a grandfather shares timeless wisdom on being a man with his grandson on why women love strong men, what a man can do to improve his marriage and the role of a husband and father. This podcast is packed with knowledge to challenge the confusing messages of the past 40 years and explain why many relationships today are not working and what a man can do to make things better with the woman in his life An Amazon customer reviewer wrote, “This book has saved our marriage.” A woman wrote about the book’s insights, “If my husband of 38 years had understood these basic but crucial truths, my marriage would not have disintegrated.” Being the Strong Man A Woman Wants is available as a paperback from Amazon.com and bookstores and as an ebook from Kindle, iBooks, and Kobo. Visit Elliot on Facebook where you can connect with him and have your questions answered.

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing the Pat Obuchowski, the author of Gutsy Women Win. Pat is the founder of InVisionaria, an organization that helps businesses and individuals work through blocks to achieve transformational change. She is a Certified Coach, a business and leadership coach and a contributing writer of Scrappy Women in Business: Living Proof that Bending the Rules Isn't Breaking the Law. This podcast is a must listen to where Pat shares her 25 years of diverse experience and education to help her clients achieve their leadership goals, find their passion and purpose, and go from good to great to gutsy. This podcast is packed with the knowledge to help you bring awareness around the self talk and find your passion and purpose to go from great to gutsy. You can learn more about Pat Obuchowski website gustywomenwin.com, and socially on Facebook and Instagram where you can enter a contest to win her book Gutsy Women Win. It is available on Amazon and where books are sold and also available in audio. The proceeds from Gusty Women Win will beneift mypinkscarf.com. Visit Pat on Facebook and instagram where you can connect with her and have your questions answered.

In this Podcast Ron Broussard of STRETCHYOURSELF is interviewing the Author of Leading with Feet: Making Intentional Steps to Live Out Your Best Charelle Lans. Charelle is a Strategist, philanthropist, mother, writer, and business professional. She has is an influencer in her career, leading platform development and strategic vision settings for many organizations. This podcast is a must listen to where Author Charelle Lans shares her personal experiences with practical steps to demonstrate how transitioning from stress to strength can be achieved in pursuit of your goals. Leading with Feet conveys the importance of creating movement in pursuit of your goals by giving practical steps needed to building momentum and getting things done. This podcast is packed with knowledge to help you create movement and transfer energy to pursue your goals and take purposeful steps towards dream fulfillment. You can learn more about Charelle Lans by visiting her website www.leadingwithfeetbook.com and visit her on her facebook page where you can talk to her and have your questions answered.

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing the CEO of Navalent Ron Carucci. Ron is a seasoned consultant with more than 25 years of experience working with CEOs and senior executives of organizations ranging from Fortune 50s to start-ups in pursuit of transformational change. He has consulted to some of the world’s most influential CEOs and executives on issues ranging from strategy to organization to leadership. His newest book, Rising to Power is a time-tested, wisdom-packed guide for executives desiring to be exceptional leaders as they navigate their ascent to the highest levels of their organization. Did you know that nearly two- thirds of all leaders entering executive roles lack sufficient understanding of what is required and are unprepared for what they will face, which explains why 50 percent of them fail within the first eighteen months. If you are an executive--or you're aspiring to be one--and considering how you will navigate the ascent in your organization, Rising to Power will serve you like no other resource can. This book will guide you on a predictable journey of ascent, through the transitional moments and issues most common in executive failure. Based on a ten-year longitudinal study, Rising to Power offers a profoundly new way of looking at an executive's rise in an organization, and offers an approach to significantly increase your odds of success. This podcast is a must listen to where Ron Carucci gives four patterns that are needed to make that transformation to be an effective executive. This podcast is packed with knowledge to help bolster your confidence, deepen your insight, and reveal your own proclivities for failure that you may not even recognize. You can learn more about Ron Carucci his website navalent.com, where you can download the ebook on Leading Transformation that will help you make the impact you want. Visit Ron on LinkedIn where you can message him to have your questions answered.

Happy MONDAY MOTIVATION! It's time to make shit happen! NO MORE EXCUSES! This is week two of breaking down the Jan 1st BIG ASK! Last week I had you make your New Year's Resolution. This is the decision you make which will help you on your path to achieving your goals. Mine? To be stricter on myself and with my clients! (insert demented laugh here!) Why? 2018 is the Year of GROWTH! So far I've heard:  To make healthier choices Stop Avoiding Be more "feeling" with Team Remove "SHOULD" from vocabulary What's yours? Did you email me? If not, listen to #93 and then come back here! This week I want you to STRETCH YOURSELF! Listen in and then YES, you have to step out of your fuzzy-slippered world called your "comfort zone" and tell me ONE BIG ASS PERSONAL GOAL you want to achieve. Think about something you've always wanted to do, but haven't. Or, yes, dust off that "unachieved goal list" and pick one and email me! It's time to make BIG SHIT HAPPEN!  I look forward to hearing from you! And don't forget: Text CHALLENGEDAY to 22828 to get signed up for my group (and private) Challenge Days! Email me your answers to be entered to win a 1-hr session with me! (You must answer all 4 weeks in Jan. to qualify!) Thanks again, please SHARE this podcast. Cheers! Sandi  

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing the creator of the Normal Eaters Club Jenn Hand. Jenn is a Holistic Health Advocate, speaker, and writer on how to improve your relationship with fitness and food. This podcast is a must listen to where Jenn shares her journey and experience and gives advice to help you to quit struggling with gains and losses, find freedom around food, and feel comfortable in your own skin by working with that self-critic in your head. This podcast is packed with knowledge to help you bring awareness around food and how you can create healthy intentions around food and the steps you need to take to become holistically health, both mentally and physically. You can learn more about Jenn Hand by visiting her website jennhand.com, where you can download the MUST HAVE Guide to End the Diet Cycle Today.  Visit Jenn on Facebook where she goes live and you can talk with her and have your questions answered.

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing Best Selling Author of "Mark Of An Eagle: How Your Life Changes the World, Thought leader, and International Business Consultant David McNally. David McNally is internationally recognized as one of the world's Top 50 Business Speakers, bestselling author and award-winning film producer. His best-selling books include: EVEN EAGLES NEED A PUSH; Learning to Soar in a Changing World, THE EAGLE'S SECRET; Success Strategies for Thriving at Work and in Life and Be Your OWN Brand, which is used by many business schools throughout the world in their graduate degree programs. David's books have been translated into twelve languages and developed into corporate training programs released in over twenty countries. He is CEO of TransForm Corporation, an organization dedicated to developing purposeful leaders, inspired organizations and iconic brands. In this podcast, David talks about new his book, the Mark Of An Eagle and how asks the question...How will you leave your mark on the world? He gives insight about discovering the purpose for which you were created, and how to fulfill that purpose. His book the Mark of An Eagle is about creating that vision you have for your life, and how to bring that vision into reality. It is about building relationships that are rich and enduring. It is about having the courage to rise above adversity in the pursuit of your dreams. It is about connecting to your creative and transcendent spirit. Most of all, it is about taking charge of your one precious life, spreading your wings, and soaring to new realms of possibility. David McNally is inspired by the pursuit of all things possible and knows what it takes to take on transformation. He believes that purposeful leaders build inspired organizations and iconic brands and Transform Corp helps achieve that by helping you build high-performing teams and individuals led by purposeful leaders by inspiring, align and connect everyone in the organization to business goals and brand strategies. They implement brands on the people and relationship side of the business. This podcast is a must listen to where David shares his experience and gives the advice to help you live a purposeful life. This podcast packed with knowledge to help you bring awareness to how you can leave the Mark of an Eagle in every aspect of your life. You can learn more about David McNally by visiting his websites www.davidmcnally.com and www.transformcorp.com where you can connect and have your questions answered.

How to Stretch Yourself to Become Your Best This week I'm delighted to have Jon Stolpe on the show. We discuss: How we connected.  Why STRETCH is such an important term in Jon's life. He's helping men around the country help improve their commitment to fatherhood, family, faith, and work challenges.  See the Stretched Men Group for more info. How Jon first got to Guatemala. The big confirmation that allowed him to go there. Jon and his blog audience brought the finances available to build houses. His book, Rooftop Reflections. How the book, Wrecked, for something good, as Jeff Goins described. The socio-economic status of families in the Guatemalan culture.  How widows struggle amidst the situation. They have built multiple homes in Guatemala to help families of widows in Guatemala.  Jon's vision to build 100 houses in Guatemala before he passes away.  The next step in his journey to impact families and involve the community in the process. What Jon and his family would like from you. How much it costs just to build one house for a family in Guatemala. The life change his family experienced through this. Jon & his wife chose to sell their home to have more margin in their lives to live, give, and save. How they have chosen to live differently to make a greater contribution. "Do for one what you wish you could do for everyone,"  Andy Stanley. "You can be extraordinary right where you live with the people you rub shoulders with every day." Do a little better.  Stretch yourself.  Make an impact. How difficult it is to translate what that experience was like. The Hobbit's parallel and how hard it is to come back to regular life. You are not ordinary.  You have an amazing opportunity right in front of your eyes.  You can change the world for someone else and yourself. Do something today. Cause yourself to stretch.  Become your best.

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing Todd Thomas, a Mentalist that helps top performance athletes to get out of their head and into their game so that they can more consistently compete, enjoy playing again, and play at the next level. Todd Thomas has been training high-performance athletes for over 15 years. Through his extensive experience, he has created proven and unique systems including key mental methods and innovative techniques that have helped thousands of individuals and groups reach levels of performance and mental toughness they never thought possible. As an Award Winning Speaker, Published Author and Mental Performance Coach, Todd share his high-level strategies and expertise with athletes, teams, business organizations & associations and individuals so they too can achieve game-changing performance breakthroughs. Todd is the author of two books. A Love Without End - An Amazing True Story Of God's Love From Beyond and his latest book, The 'IT' Factor Action Guide - 11 Secrets to Releasing More of Your Untapped Potential. If you feel that you haven't tapped into all of your potential then, The 'IT' Factor Action Guide is for YOU. Todd's has an extensive background as a speaker, expert guest, and interview host. He has had his own national radio show heard on over 100 radio stations nationwide including ABC Radio, Citadel, Cumulus Media and Fox Sports Radio. In this interview, Todd will be sharing some of his best high-level strategies to help you get the mind chatter under control and get into the game of life with renewed energy and vigor. To sign up for his consultation to the views he has a discount code GET25 that will give you a discount on his products or programs. To book Todd for your upcoming events reach out through Todd-Thomas.com or ToddTalk.net

In this Podcast, Ron Broussard of STRETCHYOURSELF is interviewing Johnna Partain a renowned Holistic Healer that works with your energy to help you with physical traumas and habitual negative thought patterns act as blockages and restrict the natural flow of healing energy which is generated more effectively when body and mind are in harmony. Energy is directed for healing through the immune system, the body's defense mechanism, which provides protection for both the body and mind and energy blockages in the body actually impede the work of the immune system, and one of the functions of healing energy is to dissolve them, thus restoring the natural flow of energy throughout the body Johnna has mastered her gift and has the ability to move energy in peoples' bodies, combined with intuitiveness. She works with the body's energy on an emotional, physical, and spiritual level and works with the FBI to help find missing children, high performing athletes, soldiers dealing with PTSD, and people to overcome their energy blockages and relieve pain through a non-conventional invasive way. This podcast is a must listen to where Johnna shares her experience and gives you sound holistic advice about her healing practice. Legal Disclaimer:  Please note that Johnna is not a doctor and does not treat, diagnose, or prescribe, however, She will always tell you what it feels like or offer ideas to the things I look at. You can learn more about Johnna Partain by visiting her website johnnapartain.blogspot.com, where you can connect for a complimentary session.

Try to improve by 1% every day. Within a year you will have improved more than 365%.- Ron Broussard, StretchYourself.org What a simple thought. Ron Broussard, my friend from Atlanta, Georgia is the founder of Etheos Consulting and runs StretchYourself.org. Ron is a great motivator and an inspiration to many. This thought from Ron is so simple yet so effective. Try to improve by 1% every day.  That is a goal that most people can achieve. What does it take to improve by 1%? That obviously depends on where you are at, but just improving your current state by 1% is relatively easy. If you improve yourself by 1% every day and do it every day of the year, you will have improved by 365% percent. Wouldn't you like to be 365% better at something by the end of the year? What could you be if you improved 365% this year. What will you do to improve by 1% each day? Go Out Today and Improve Yourself by 365% a Year   I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out. Just click the link in the Blue Box to get to the Audible sign up! Get Your Free Audiobook Here  ~~~~ Goal Getting Masters Private Facebook Group ~~~~ Are you a Goal Getter that wants to learn to Master Goal Getting! We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set. If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.       If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes   QUICK & EASY - Click here to go leave a review on iTunes   Make Today a Great Day! Please follow us below on your favorite social media channel.  We would love to hear from you there, too. Send us a Tweet, or Instagram Like. You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram They will easily take you to the social media platforms and make it easy to follow us. Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB   Follow us on Instagram at @GoalGettingPodcast %

Stop worrying about how it's going to happen and start believing that it will.Ron Broussard - Stretchyourself.org   Click Below to Listen to Today's Show Insert Podcast Link Here My good friend from Atlanta, Ron Broussard, is a great motivator and says to start believing what you want to happen will happen. The founder of Stretchyourself.org , Ron leads a lot of people to achieve their goals. Ron is positive and exciting to be around. He shares a lot of great quotes and this is one that really resonates with me. I like this quote because we often worry too much about whether our goals will happen. We spend our valuable time struggling to try to figure out if what we want to happen will. We need to stop worrying and just start believing that it will. If we are doing the action steps we set up in our action plan and we follow our maintenance worksheet to ensure we will get them, then we just need to start believing that what we are doing will result in them being achieved. Worrying wastes energy. Working the action plan takes the energy and directs it towards the successful achievement of our goals. When we focus that energy into the goals, we can do nothing but start believing that we are going to get the goals we set. Go Out Today and Start Believing In You    I get a lot of my quotes from great books that I read. And if you like to listen to books on Audio like I do, I put together a deal with Audible to give Goal Getting Podcast listeners a FREE Audiobook of your choice AND a 30 Day Trial of Audible's service to try them out. Just click the link in the Blue Box to get to the Audible sign up! Get Your Free Audiobook Here  ~~~~ Goal Getting Masters Private Facebook Group ~~~~   Are you a Goal Getter that wants to learn to Master Goal Getting! We've started a private Facebook Group to have a place for you to meet other like-minded, Goal-Oriented people that will support you and help you Get The Goals You Set. If you want to be a part of the Goal Getting Masters Group, go to Goal Getting Podcast.com / masters Sign up and I will add you to the group. Come prepared to participate and share your goals with other Goal Getters.       If you like our podcast you can easily go Subscribe to our show on iTunes at Goal Getting Podcast.com/itunes   QUICK & EASY - Click here to go leave a review on iTunes   Make Today a Great Day! Please follow us below on your favorite social media channel.  We would love to hear from you there, too. Send us a Tweet, or Instagram Like. You can connect with us on your favorite by going to GoalGettingPodcast.com / and then Twitter or Facebook, or Instagram They will easily take you to the social media platforms and make it easy to follow us. Like our Facebook pagehttp://www.facebook.com/GoalGettingPodcast Follow us on Twitter:Podcast at @GoalsPodcastTony Woodall, Your Host at @TonyWCMB   Follow us on Instagram at @GoalGettingPodcast

Ron is an international author, speaker and coach and helps business leaders and people stretch their relationship capital by using their energy, influence, and resources to create positive changes in their business and life. His business and brand STRETCHYOURSELF™ was created to help serve my life's purpose of helping to change the lives of millions of people. Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.  Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.

Ron is an international author, speaker and coach and helps business leaders and people stretch their relationship capital by using their energy, influence, and resources to create positive changes in their business and life. His business and brand STRETCHYOURSELF™ was created to help serve my life's purpose of helping to change the lives of millions of people. Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.  Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.

"When you look in the mirror, what do you see? Do you see the real you, or what you have been conditione to believe is you? The two are so, so different. One is an infinite consciousness capable of being and creating whatever it chooses, the other is an illusion imprisoned by its own perceived and programmed limitations." ~ David Icke What are your limitations? You know, your physical strength; how much you can eat; how much sleep you need or not need. How much can you multi-task, or like Chalene Johnson says "toggle" back and forth. Regardless of the teeter toter, what are your limitations? Limitations are restraining, restrictive. They can hold you back. Limitations can be our excuses. They can also keep us within our comfort zone. The question is, how do you use your limitations? "The God we serve does not seek out the perfect, but insteaqd uses our imperfections and our shortcomings for His greater good. I am humbled by my own limitations. But where I am weak, He is strong." ~ Rick Perry, Former Governor of Texas The K.I.S.S. ~ Stretch Yourself in Mind, Body and Spirit! Acknowledge your limitations. How can you STRETCH yourself in mind, body and spirit? Pick ONE STRETCH for the mind, body and spirit. Your Best Selfie Meal Plan Would love to hear what you are working on. Please reach out to me with your specific questions at yourbestselfie@createyournow.com   Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!! For the most current podcast, be sure to subscribe to Create Your Now ~ Your Best Selfie  https://itunes.apple.com/us/podcast/create-your-now-your-best/id954737155?mt=2 PERISCOPE USERS! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Your Best Selfie Meal Plan  https://createyournow.com   Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com   Music by Mandisa - OVERCOMER Cover Art by Jenny Hamson

As we leave 2014 behind us, what is something from our lives we need to leave behind as well? What gets in the way of our following Jesus? In this stand alone message we are challenged to stretch ourselves in love, service and prayer. How can we make 2015 even better as followers of Jesus?

Tough Talk with Tony Gambone with Guests Ron Broussard & Tracy Woody Internationally celebrated Speaker, Author, and Expert in the field of business and personal relationship transformation, Ron Broussard has empowered people worldwide with the MOMENTUM, DESIRE and POWERHOUSE STRATEGIES to:  Increase sales • Manage change • Embrace accountability • Lead more effectively • Attract more customers • Develop long-lasting relationships •  Stay healthy…and enjoy life more along the way!  All of which helps you to STRETCH YOURSELF,  grow, profit, and succeed! http://www.stretchyourself.org/ Tracy Woody TV and Radio Shows were weekly on Saturdays with it's first episode on July 13, 2013 at 2:00 pm EST on ARCRADIO247 to August 10, 2013 and ongoing on W4CY.com at 9 pm EST at w4cy.com/radio-shows/tracy-woody-radio-show/ Hollywood Music in Media Showcases in Raleigh, NC show events will feature Tracy Woody singing hit songs along with other talented Artist. Woody is scheduling to perform in venues for Raleigh, NC Showcases and MIDEM. Artist consideration is still under review and a variety of music is being considered! Events and updates will be posted at: https://www.facebook.com/#!/HollywoodMusicinMediaShowcaseRaleighNc With thankfulness Songs from Woody's EP's were nominated for 3 Hollywood events which includes "Nothing Can Come Close to You" and "Your Love Remix" Hollywood Music in Media Awards in Nov. 15, 2012. "Your Love Remix" won the Dance category 2012 Hollywood Music in Media Award. http://www.reverbnation.com/

TRAILBLAZER, TRANSFORMER, PASSIONATE, -  these are just a few adjectives that describe Ron. As a certified professional coach, consultant, mentor, and empowering speaker, Ron's energized thought provoking workshops are ones that will stretch you to achieve what was perceived impossible. Ron has an exhilarating presence that compels people to stop allowing limits to hinder their progression toward becoming all they were destined to be.   Through his experience and education as a speaker, professional coach and business consultant, Ron empowers individuals to establish relationships based on an open line of communication, respect, appreciation, and understanding.    Ron brings his insider views and unique relationship perspectives from his 26 year career and weaves these perspectives into all of his programs.    He creatively demonstrates simplicity solutions to help others stretch themselves to discover their true potential on their path to success.  He has learned the values of creating effective relationships through responsibility, values, and integrity and how it can influence a person's life and business for the better. By overcoming his own personal challenges and continuing to learn more from the universal school called “life,” Ron has made it his personal mission to engage, empower and "stretch" as many individuals as possible.    In the end, he is just one guy likes to help others create effective relationships in every aspect of life.  

 Join Dawn & Peter with Ron Broussard again on The Dash for an excellent show.    Ron Broussard is a unique expert in the field of relationships who defies normal labels. He's not a modern day Hitch, an advertising guy, social media nerd, or marketing guru. Instead, Ron is an experienced business consultant, author, and speaker who helps individuals and organizations stretch their relationship capital with themselves, their co-workers, clients, and customers.     Stretch Yourself is designed to answer these questions, and more. It is written from the perspective of the reader and asks the questions people ask themselves, and answers them with the information people need to improve their overall character. It dispels many of the myths that people perceive someone wants in a relationship and draws the reader to look within to make the changes to attract the relationship that they want in life.     Stretch Yourself will teach you how to create the relationships you deserve in your life, live with passion and purpose, and realize all your ambitions as a conscious creator. Not merely a relationship book, this book explains how to increase your confidence by starting with the most important relationship you have in life - the relationship you have with yourself.     The 10 steps in this book are timeless principles that were used by successful men and women now and throughout history. By being consciously aware and actively practiced daily, these steps will transform your relationships and your life.  

 Ron Broussard is a unique expert in the field of relationships who defies normal labels. He's not a modern day Hitch, an advertising guy, social media nerd, or marketing guru. Instead, Ron is an experienced business consultant, author, and speaker who helps individuals and organizations stretch their relationship capital with themselves, their co-workers, clients, and customers.     Stretch Yourself is designed to answer these questions, and more. It is written from the perspective of the reader and asks the questions people ask themselves, and answers them with the information people need to improve their overall character. It dispels many of the myths that people perceive someone wants in a relationship and draws the reader to look within to make the changes to attract the relationship that they want in life.     Stretch Yourself will teach you how to create the relationships you deserve in your life, live with passion and purpose, and realize all your ambitions as a conscious creator. Not merely a relationship book, this book explains how to increase your confidence by starting with the most important relationship you have in life - the relationship you have with yourself.     The 10 steps in this book are timeless principles that were used by successful men and women now and throughout history. By being consciously aware and actively practiced daily, these steps will transform your relationships and your life.  

by Ps. Prakich Treetasayuth

Ron Broussard, Certified Professional Coach, Consultant, Mentor and Empowering Speaker will be joining us to share his new book Stretch Yourself on Tuesday's edition of Mind Magick w/ Lady Dee. Ron will also be sharing the 3 Keys to Stretching Your Relationship Capital. Stretch Yourself  will teach you how to create the relationships you deserve in your life, live with passion and purpose, and realize all your ambitions as a conscious creator. Not merely a relationship book, this book explains how to increase your confidence by starting with the most important relationship you have in life - the relationship you have with yourself. Visit our guest Ron Broussard website FacebookTwitter For Intuitive Readings & Mind Magick Coaching visit Look Entysin  

Mentioned in this Free Anusara Online Yoga Class Podcast : yogamonth 092008 - check it out and see if we are coming to your city. Join 082009 Yoga Month Facebook Group and turn your passion into action. ?????ARE YOU READY FOR MEXICO????? GIVE YOURSELF THE GIFT OF YOGA IN PARADISE Anusara Yoga with Hillary April 6-12, 2008 Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yoga massage with him to assist you to unwind and enjoy yourself fully. This retreat is designed for all levels - from those with no yoga experience including if you have physical injuries to more advanced practitioners. Everyboy is welcome to honor their process of unfolding to enjoy their own process of transformation. Between classes you'll have plenty of time to relax on the beach, shop in town, unwind in your beautiful villa or nuture yourself. You are free to make the best choices on your vacation to find the peace that resides within you. FOR MORE INFORMATION: Check this link or CALL 1-800-603-YOGA (9642) SIGN UP BEFORE JANUARY 6TH TO GET THE SPECIAL RATE! __________________________________________________________________ ?????FEELING TECHY????? PLEASE JOIN MY NETWORKS and OTHER PODCAST: ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast me, yogapod! STRETCH YOURSELF off the mat - Listen to Mudra Moments - Teachers Mentioned in this Yoga Poga Podcast: Naime Jezzeny Dr. Michael Beckwith - Agape Dr. Douglas Brooks - Rajanaka Tantra check out the amazing - Yogademia blog ------------------------------------------------------------------------------------------------------------------------- Yoga Sequence for this Level 2/3 Free Anusara Online Yoga Podcast: Down Dog Down Dog with Twist - Straight Leg Lunge then Bring Arms Inside (possibly elbows) - Down Dog - Plank Pose to Cobra Uttanasana - Standing Forward Bend (hold calves) Urdvah Hastasana - Arms Stretched Overhead Uttanasana- Lift Leg Samasthiti - Pose of Alignment Mat to wall then Come to All 4's (hands and knees) Back Foot Aligns to the wall: Parsvakonasana - Extended Side Angle Trikonasana - Triangle Ardha Chandrasana - Half Moon Pose Second Side of all 3 poses then goes into Uttanasana L-Pose L-Pose Leg Lifted Handstand Uttanasana Shoulder Opener with Wall Down Dog Uttanasana with Blanket Roll Under Arches Malasana - Garland Pose to Bakasana - Crane (AKA Crow) Back to Chattarunga Dandasana or onto your Belly Sphinx Pose Ardha Bekasana to One Armed Dog Parvritta Balasana - Twisted Child Balasana - (Pranam) Child's Pose Ujjayi Breath - Manipulated Breath by Toning the Throat (ocean like sound) along with Jalandhara Bhanda - Throat/Chin Lock Parsva Upavista Konasana - Side Angle Pose Knees To Chest Savasana Namaste!