Podcasts about Young Hearts Run Free

JC and Stevie Boy welcome a fresh face to the Young Hearts Run Free mic this week: the enthusiastic ultra runner, coach, and host of the West Coast Ultra Podcast, David Taylor!Despite being (relatively) new to the ultra scene, David has already thrown himself headfirst into some of the UK's most iconic races, including the legendary Lakeland 100, the iconic West Highland Way Race, and the scenic Cateran Trail Ultra Marathon. Join us as David shares his inspiring journey into the world of long-distance running, revealing how it has become a truly transformative and positive force in his life.With the formidable Ultra Scotland 100 mile race just around the corner next month, we delve into David's training, his go-to kit that he raves about, and his passionately held beliefs on fuelling for those epic distances.Beyond the miles, David's love for connecting with and learning from fellow runners shines through. We chat about his own podcast and the joy he finds in the vibrant ultra running community.Tune in for an insightful and motivating conversation with a runner who is clearly living and breathing the ultra life and eager to push his boundaries. You won't want to miss this one!#YoungHeartsRunFree #UltraRunning #Podcast #DavidTaylor #WestCoastUltraPodcast #Lakeland100 #WestHighlandWayRace #CateranTrail #UltraScotland #RunningCommunity #TrailRunning #EnduranceRunning #RunningPodcast

Fiona Horsfield recently won the women's race at the Northern Traverse 2025, a gruelling 300km (187 miles) endurance event across three national parks in the UK, Fiona describes in great detail her journey from St Bees to Robin Hoods Bay in April 2025.Fiona has also won the 2024 Summer Montane Spine Challenge North and came second at the 2023 Cheviot Goat, it could be said it's all just crept up on Fiona?Fiona is a member of the Ochils Mountain Rescue Team and we spend some time speaking through what this means to Fiona and also how people can get involved.The Northern Traverse 2025 is the main focus of our conversation and we speak about the highs and lows and the in-between bits. A number of varying strategies and challenges are faced during a 300km event, Fiona describes how she coped manged and overcome these to take first female place and finish 4th overall in a time of 54:12:21Fiona talks through her training, preparation and planning for the Northern Traverse 2025, shares insights into her training, nutrition and hydration strategies, including the mental preparation for her endurance races.We speak about how Fiona manages her personal life alongside her demanding training schedule, and how important it is to have the support from family and friends.What's next for Fiona? It's exciting, it's big, listen in to find out…image courtesy of Ourea Events

BONNIE RAITT - Runaway (1977) BRUCE SPRONGSTEEN - Born to Run (1975) DOUBLE YOU - Run to Me (1994) GARBAGE - Run Baby Run (2005) YOUNG BLOOD HAWKE - We Come Running (2013) SOUL ASYLUM - Runaway Train (1993) SHERYL CROW - Run Baby Run (1993) NAUGHTY BOY Ft. BEYONCE - Runnnin (2015) KREWELLA - Somewhere to Run (2015) BRUNO MARS - Runaway Baby (2010) BEYONCÉ - Run The World (2011) AMANDA LEAR - Run Baby Run (1978)

Right then, buckle up buttercups, because this week on Young Hearts Run Free, John and Stevie Boy are joined by a proper ray of sunshine on two legs – the incredible Michaela Trojanova!Get ready to be seriously inspired by Michaela's infectious enthusiasm for all things running. But this isn't just about pounding pavements; Michaela has a fantastic mission to make every mile count by picking up litter as she goes. Yip, she's a plogger.We delve into her motivation for combining her love of running with her passion for a cleaner planet, and trust us, her energy is absolutely contagious! Prepare to feel a pang of guilt next time you see a stray crisp packet!And if that wasn't enough to blow your socks off, Michaela is also on an unbelievable run streak, clocking in daily miles for almost FIVE years! John and Stevie Boy quiz her on the mental and physical fortitude it takes to maintain such an incredible feat.We also find out all about her own running journey and her step up through the distances as she readies herself to take on the iconic Devil o the Highlands footrace this very weekend!So, whether you're a seasoned ultra-runner, a casual jogger, or just someone who wants a dose of pure positivity, this episode is guaranteed to leave you feeling motivated and maybe even a little bit more inclined to grab a bin bag on your next outing. Tune in for laughter, inspiration, and a whole lot of running chat with the brilliant Michaela Trojanova!

Martin Butcher, he simply loves running. Martin will have a go at any distance from 5k to 96 miles...and he does. Martin describes himself as a lucky runner who has got to do so many things through running.Martins interest in running started as a result of a venture scouts trip of a lifetime to climb Mount Aconcagua (22,838 ft) in Argentina in the year 2000, and the fitness bug was caught.From Argentina to the Dunfermline half marathon in 2003 and the running journey continued from there to the present day.A massive part of Martins running journey is the connections and friends Martin has made. It's no surprise that Martin is a founding member of #teamlifeWe speak a lot about the West Highland Way during the chat, Martin has a deep love for that specific Scottish trail, but he will also happily run a mile in 4mins 52 10 days after running 53 miles!Supporting others who run is another passion of Martins, and he quite happily drives back and forth between checkpoints making sure his runner (and others) is fuelled and ready to go for the next section of the event.Martin describes his favourite event as the West Highland Way of 2023, and it's an edge of the seat listen as he describes the highs, lows and occasional diva moment along the way!Favourite film and book for Martin...Forrest Gump is the answer to both, maybe Forrest inspired the world famous Butcher Sprint, all is described by the man himself in this episode.A well kent face on the Scottish running scene, Martin is never shy to share a smile, a cuddle and words of encouragement to anyone who might benefit from one or all three.Inspirational too in so many ways for friends, family and people he may never even know. Martin is there for ya!An example...Paul Snelling Martin's cousin caught the bug after seeing what Martin was up to, and Paul is in the middle of running 31 marathons in 31 days raising funds for Zurich Community Trust. Fundraising link if you want to donateDid we mention Portsmouth FC ?This episode will give you all the good vibes...enjoy#teamlife #gooniesneversaydie

You know us, we don't hang about between seasons. Before you can even recover from the jet lag of Season 12, we're back and ready to roll. Season 13 ye say? Mon in. WARNING: THIS LAUNCH EPISODE MAY CAUSE EXCESSIVE LAUGHTER, SPONTANEOUS ADVENTURE-PLANNING, AND A STRONG URGE TO RUN 300KM AROUND MAURITIUS. PROCEED WITH CAUTION! Join us as we welcome the adventurer, ultra runner and coach Chris Thomson to the show! Better know as @tourdethomo and he's ready to spill the beans on his most EPIC running adventures. Buckle up folks this could get messy! Expect: - A healthy dose of ridiculousness (obviously) - Thomo's why (it's powerful!) - 32 ultra marathons in 32 days in 32 Scottish Local Authorities (whit!?) - Circumnavigating the island of Mauritius (as ye do) - Globetrotting with a purpose (whilst getting chased fae dugs) - Content creation on the old Insta and TikTok (mind follow @tourdethomo aye) - Coaching and the evolution of Thomo Laced through all the fun times is a serious message, one which has made Chris's motivation to adventure and pioneer even more important, it's led to him raising a spade load of money for his chosen charities. Now, step inside. Young Hearts Run Free Podcast Season 13 is READY. TO. GO. It's an action-packed, hilarious, and heartwarming launch show for Season 13! Chris Thomson is the perfect guest to kick off our new season, you won't want to miss this unforgettable episode! Check out more about Thomo, his adventures and his coaching here THOMO'S WEBSITE And if ye want to be entertained give the fella a follow on Insta, You Tube and TikTok (whatever that is!)

Turning Japanese season finale? Damn right it is. And this week on the show, it's a reunion!Last week we got the full debrief from Stevie Boy. This week it's time for him to pose the questions as he sits down with his Tokyo travelling pals, Derek Martin and Paul Stoddart.Was Steven talking crap about the bogs? Was he havering pish about the egg sandos? Was marathon day even really that warm? Derek and Paul fact check it all.We hear from the candid duo all about their own time in Japan. Like Steven, both were making a first visit to the country, a light hearted look at the insights, observations and thoughts ensues. Even their personal marathon day race experiences are covered in reasonable detail!With one of them also completing their 6 Star World Marathon Major quest and the other edging towards completion we cover their own global trek to collect the stars.We finish up finding out what lies ahead for Cumbernauld Amateur Athletics Club's intrepid pair.And on that note we conclude Season 12. We've fair clocked up the air miles and in Season 13 we best go some way to off-setting that, right? Pit yir seatbelts on we'll be back in a jiffy. Sayonara....for now.

As Season 12 reaches its climax we continue our globetrotting continues. This week we're joined by Mexican ultra-marathon tour de force, Tania Carmona. She's been on an incredible adventure this last 12 months and she's here to tell us all.Hailing from Mexico City Tania finds herself now based in Dubai, a destination she reached via Glasgow, a city she called home for 4 years.Tania hates running. Let's get that straight, she just isn't a fan. However, we find out that running brings her much joy and she embraces new experiences, mental challenges and broadening horizons.Tania is about to leave for Chile's Atacama Desert, finishing her year-long Grand Slam of Deserts PLUS quest. This thrilling expedition has taken her to some of the most challenging and diverse deserts around the world, including the Sahara, Gobi, Antarctic and Namib deserts.Each location has tested her endurance and skills, and now she faces the final stretch in the arid and expansive Atacama Desert, known for its stark landscapes, ancient geoglyphs, and unique wildlife!Such far flung adventures seems far off as we find out from Tania how she got bitten by the ultra-marathon bug during her time spent in Scotland, entranced by the beauty and remoteness of the landscapes. Who knew the Gobi dessert was just like a humid Pentlands?Tania, who hosts her own podcast, Ultra Happy Podcast, provides valuable insights into her planning and execution of stage races she has completed. She discusses various aspects including training, logistics, motivation, and nutrition.We had such a great chat with Tania about her unique ultra-marathoning approach, and we're sure you'll love it too!Tania Carmona InstagramLeodhais Macpherson VideoLeodhais Macpherson Fundraiser

Join us as we unpack an unforgettable journey to the land of the rising sun!In this full debrief episode, we dive into the electrifying atmosphere of the 2025 Tokyo Marathon, where Stevie Boy crossed the finish line and claimed his coveted Six Star Medal, cementing his place in marathon history ;-)We relive his exhilarating race day, the crowds, the sights and the emotional moment of completing the 6 World Marathon Majors.But the adventure didn't stop at the finish line! We also share somehwat hilarious and insightful tales from his immersion into Japanese culture. From the mind-blowing tech of heated toilet seats to the intricate choreography of the Japanese train system, to the culinary delights (and occasional surprises!) of Japanese cuisine, get ready for a whirlwind tour of all things Tokyo.We discuss: * The highs (and lows) of the Tokyo Marathon race experience. * The emotional significance of earning the Six Star Medal. * Favourite (and most bewildering) cultural encounters. * The sheer efficiency and meticulousness of Japanese public transport. * A deep dive into the fascinating world of Japanese food, from ramen to… well, you'll have to listen to find out! Whether you're a seasoned marathoner, a travel enthusiast, or simply curious about Japanese culture, this episode is packed with inspiration, laughter, and a healthy dose of cultural immersion. Tune in and experience the magic of Tokyo with us!

Renee joins us to speak about her new book Fuel For Thought, but in true YHRF style, we speak about so, so much more!Renee is so giving with information and her opinions on a variety of subjects, and it's delivered in a way that everyone can understand,.'Humans are not textbooks', keep that in mind...Our relationship with running fluctuates doesn't it? Renee covers all of this in her new book, it's packed full of advice, facts and recipes, Renee has a passion to make food accessible, and her fantastic recipes include ingredients and methods that people don't have to think about to much.Fuel for Thought, written from the perspective of Renee's life and learnings is a must have for your bookshelf, although it won't sit there too long, you'll be engrossed.We speak about a newly released film entitled 'Unfiltered', the subject matter is Renee McGregor, the film has been created by Ellie Green of Summit Fever, it's showing around book/film festivals at present with general release scheduled for Summer 2025We also speak about Renee's running, specifically her Lakeland 50 2024 experience, and guess what...July 2025 will see a return for Renee on that start line in Coniston.Grab a cuppa, or lace up your running shoes and enjoy an hour and a bit with Renee McGregor.#realbutnottrueFuel For ThoughtUnfiltered

In this episode we welcome back Nicky Spinks and James Anderson to the podcast. We take the opporchancity to speak with Nicky about her recent 160 mile Winter Spine Challenger North win.Nicky takes us through her thoughts about how she approached and managed this race by ignoring what other runners were doing and focusing on her own race, and it paid off big time for her.James invited us down to the Galloway Hills way back in 2024 after we spoke with James post Lakeland 50/100 specifically about hill safety. JC took up the offer to visit Galloway and take part in a training day for the Galloway Mountain Rescue Team. We discuss the geographic area covered by the team, what the experience is of being out in the hills as a rescue team, how they all work together to look out for us when the things you hope might never happen...happen!We talk through the training practice and how the team rescued a quite famous casualty off the hill that day.Nicky and the Galloway Mountain Rescue Team are race directors of the Bruce's Crown Race and The Heart of Granite (resurrected for April 2025)All profits of the race will go to Galloway Mountain Rescue Team.Donate to the Galloway Mountain Rescue TeamEnter Bruce's Crown RaceEnter The Heart of Granite Race

Stevie Boy gives us the lowdown in a bonus episode teaser for the full debrief to come...For now though:How was the marathon on the day? How was the course? How did it feel to get that six start dinner plate medal?How was the weather?How was the finish?Make any pals?

The time for talk and podcast chat is over. Stevie Boy is on his way to the land of the rising sun, the land of the kimono, the land of ramen, the land of cherry blossom.In this episode we chat through Stevens preparation for running the 26.2 miles, his travel plans, and some non-running activities he's looking forward to when in Japan.Will Steven reveal what kit he'll be wearing as he traverses the capital city of Japan, or will we have to wait for the official 'Michael'?It's a fun filled forty minutes, we're sure you'll enjoy it, and please make sure you 'send the message', send the good vibes to Stevie Boy and wish him all the best for collecting his 6th (SIXTH) World Major Star.

Our much-anticipated Running Rants episode has landed.Join hosts John and Steven for a golden 90 minutes of lively discussion in this episode of the Young Hearts Run Free podcast.This episode dives deep into the world of running annoyances and frustrations.John and Steven wade through a plethora of listener contributions, sharing and dissecting the most common (and some not-so-common) gripes that runners face. What gets on your tits, pisses ye off or grinds your gears?In the episode, they particularly focus on the frustrations of dealing with dog leads that seem to stretch across the entire path, fellow runners and pedestrians who ignore friendly greetings, and the ever-present challenge of cars parked on pavements. They also discuss the lack of consideration from some car drivers, making the roads a dangerous place for runners!Tune in for a mix of humour, empathy, and practical advice as our hosts navigate the ups and downs of the running world. Whether you're a seasoned marathoner or a casual jogger, you'll find something to relate to and laugh about in this entertaining and cathartic episode.

This week we welcome Fiona Russell to the podcast; you may know her better as Fiona Outdoors!Fiona helped us open many doors when we both started out ultra-marathoning. Her always entertaining takes on events and routes on her website doing more than enough to inspire us in to action!She's become a constant voice of support and positivity for not only running but outdoor activities in general, especially across Scotland.We're delighted to hear about Fiona's own running journey, her passion and desire to motivate others evident throughout. Fiona let's us know about her next running adventure too, an exciting trip to Italy later in the year beckons for that one!This episode is much more about just running though, Fiona's repertoire in the outdoorsy world is huge after all, so from learning navigation, to bagging Munros, skiing and canoeing are all covered.We hear about how Fiona has changed her own running to adapt to advancing years and how age is no barrier to exploring and adventuring.Oh, and we've a couple of dialect dictionary words that require parental advisory warning!!Enjoy our chat with the legendary Fiona Outdoors cos we certainly did.Check out more (much much more) from Fiona on her website here FIONA OUTDOORS

Not all is black n white when you're in conversation with Damian Hall. Want to find out more? Listen in. Damo makes a overdue and welcome return to the podcast this week as we catch up on what he's been up to and what lies ahead around the corner. Fresh off supporting many pals on the Winter Spine races and indeed test running a brand-new race to be introduced on the Spine he's s in usual cavalier mood. First, we find out a switch up in his sponsorship as he moves away from his historical association with Inov8 and over to something less normal. Then it's a crusade through a whole heap of stuff he's been up to and involved in. As you can imagine nothing sits still for this fella so we've much to discuss and muse upon. National Running Show appearances, training updates, upcoming races and plans. The big news, for us anyway, the revelation that we'll get an oppo to meet the man himself in Conniston come the end of July! We cover 'controlling the fade', the fade of what though? Intriguing enough to tune in to find out just what we are whittling on about on that one! We spend time discussing Into Ultra (see link below) an initiative Damo is a founding member of to give people access to participate in Ultra Marathon who may otherwise not be able to! And lastly, Damo is allowed not 1 but 2 songs into the famed YHRF Playlist, and both them are absolute belters! We could talk to this man all day long, but we manage to limit it to a solid hour or so, now quick, go a get yir lugs wrapped right roond it! Learn more about Into Ultra on their website ⁠https://intoultra.org.uk/home⁠https://intoultra.org.uk/home⁠

It would be amiss of us as part of our Winter Spine mop up not have a debrief with one of the winners, right? Step forward Lucy Gossage to fulfil that role. The ex pro triathlete and now (accidental) runner took the win after the toughing it out on the famed 268 mile race up the Pennine Way. We're mighty chuffed to hear her tell her tale of triumph through adversity as she nailed the race of her life at her 2nd attempt at the Spine, after all 2024 is so last year. Lucy picks up her tale of finding running during the covid pandemic, at a time when the world was a strange place and, for her personally, the end of a magnificent career in triathlon was drawing to a close. We're astounded to hear how much she's managed to raise for her charity Move Against Cancer and find out more about some of the magnificent work being undertaken to promote physical activity. Of course the 2025 Spine Race is the headline act and Lucy regales her journey through training, to the start line in Edale and on to a victorious conclusion in Kirk Yetholm. She's candid and open of the role personal heartache and betrayal played, on closing that chapter she's already started an exciting new one that she is evidently buzzing about. It's a terrific insight into the mind and motivation of an elite athlete who is so in touch with her own mindset. A story of transferring strength and resilience built through years of triathlon racing and applying it to a new discipline, just so happens that discipline is ultra marathoning. And aren't we the lucky benefactors of welcoming such prowess to the wonderful running community. Now, go get your lugs around this cracker, it does not disappoint. Find out more and make a donation to Lucy's charity MOVE AGAINST CANCER here

We catch up with our Yorkshire Correspondent Mel Sykes to talk all about her 268 mile traverse along the Pennine Way during the Montane Winter Spine Race 2025 Think 'challenging' weather, think sleep deprivation, think sleeping in public toilets and churches. Think Alston Lasagne! Mel replays her pre race thoughts and preparations, takes us on a detailed journey from Edale to Kirk Yetholm and reflects on the challenge and adventure of such an undertaking. This is an absolute belter of an episode, Mel done it for Yorkshire, Mel done it to inspire, Mel done it because..she is Mel Sykes, our Yorkshire Correspondent. Winter Spine Race...completed it mate.

It's taken a wee bit of organising to get Dr Jamie Pugh on the podcast. Jamie is a senior lecturer and researcher at Liverpool John Moores University, Jamie is also a coach at Centurion Running. An expert in nutrition and all things to do with the gut, Jamie shares golden nuggets aplenty that will benefit runners and athletes of many disciplines. Coached by Robbie Britton, Jamie has a wealth of running expertise under his belt too, from a first marathon (Nottingham Robin Hood marathon) to training simply for fun, Jamie now is more interested in the world of ultramarathons, and has his sights set on some big things. How do you run when you have ankles made of Weetabix as a result of football injuries? Jamie talks us through ankle rolls and how he copes with these and how the technical trails bring that heady mix of joy and challenges. Being a coach and having specific information is one of Jamie's passions, coaching for Centurion Running since 2023, Jamie looks to bring and share knowledge from academia and his own experiences to invest in athletes across an array of distances to help them achieve their dreams, this is a fascinating listen. Jamie's work at Liverpool John Moores University is all about understanding what can be done to make improvements (big or small) to athletes at all levels. We also talk a wee bit about muscle biopsy, say what? Find out more by listening in... Testing what works for himself and athletes takes us to chatting about what we put in our gut to fuel us during our running activities, does what we put in deliver what we need? Jamie explains it all perfectly, you may listen to this section more than once! The chat is a latest product up=to-date conversation full of golden nuggets from someone in the know, we talk about athletes aid station management, how to deal with nausea, do you remember the cartoon the Numbskulls, maybe a first ever mention on a podcast? Lots of food (pun intended) for thought in here in a perfectly timed episode as we move towards the running season to come. See what others are doing, that's cool, but it might not work for you, there's so many things to think about and it's all discussed in our chat with Dr Jamie Pugh. How much has sports science changed in the last decade, and what's to come for sports science in the future...we get Jamie's thoughts. There's chat too about Jamie's recent running and his tinkering with shoes to find out what works for him, and Jamie's dialect dictionary entry, a belter...

It's only the long awaited, much anticipated (and somewhat inevitable) appearance of Scottish track sensation Laura Muir! Yeh, your boys have had a helping hand to hook us up and we were honoured to spend an hour in Laura's company. Do we make the most of it? Course we do! From early beginnings right up to present day and beyond we find Laura in great spirits as she embarks on what will be another huge year for her both indoor and outdoor. Detailing some of her heroics on the world's biggest stage gives us a magical insight into some of the highest moments of her glittering career. Goosebumps guaranteed. We find out about training, nutrition as well as inspirations. Laura also adds some of those golden nuggets we all adore, most notably about how she handles pressure. It's a refreshing chat with a lady who stole the hearts of a nation as her own national pride beams through when chatting about representing Scotland. Whether it's Team GB, Team Scotland or competing for herself one things for sure Laura's determination and will to win never falter. Enjoy this extra special episode as we get 2025 off to an absolute flyer.

Send us a textHappy holidays, new sets on Dec 24th, 25th, 26th and Jan 1stCelebrating 20 years of digital uploads in 2025New set Nov 2024, enjoy.1, Ladies' Night2, Young Hearts Run Free,3, Martha Wash - Everybody4, Back To Life5, Stevie Wonder - Superstition6, George Benson - Love X Love7, Change ft Luther Vandross - The Glow8, Get Down Saturday Night9, Kiss of Life

Our final guest of 2024. And we're off on our travels, the destination this episode is India. Bangalore to be exact, host city of the recent IAU 100k World Championships. Chris Richardson joins us to regale his epic Asian adventure First stop though is some where much more familiar as we get the lowdown from Chris on his performance at the 2024 Anglo Celtic Plate on the North Inch of Perth that clinched him a spot on the GB and Northern Ireland team for the worlds. We learn about what attracted Chris to turn his focus on the 100k distance, the dedicated training it take and find out how measured he is his race strategizing. With an impressive marathon PB tucked neatly in his back pocket Chris gives us a great insight in to the differences he's made to adjust to going for the 100k difference, the patience it takes and the mindset it requires. Of course we focus most of our time hearing from Chris as to how events unfolded in the heat of Bangalore. A scintillating team performance made for a hat full of accolades across the men's and women's teams. An individual performance from Chris equally as stunning. From overloading on curries to stumbling to the finish line and everything in between this is an epic listen from an honest, humble and authentic racing machine.

Sarah Perry makes her 2nd appearance on the podcast and we've plenty to catch up on Although Sarah feels most comfortable on hills and fells, she excelled at the Backyard Ultra during October's UK Team Championships. Sarah details her outstanding performance, starting from the beginning of the race alongside 14 teammates and concluding 59 hours later to secure victory. Her exceptional effort not only earned her the title of Team UK champion but also a spot in the Big Dog's Backyard Ultra Individual World Championships in 2025. Sarah will be heading to Tennessee for this prestigious event. In our chat, she outlines her strategy, hints at some personal tactics, and describes how her resilience was pushed to unprecedented levels. Could she have gone on longer though? We find that out from the horse's mouth. We also look back at some of her other 2024 adventures, focussing on a formidable personal challenge of setting a FKT on the South West Coastal Path. A staggering 630 miles journey! Just short of a fortnight's worth of running from Poole in Dorset to Minehead in Somerset. It's not flat either with an elevation amounting to 4 times the height of Mount Everest. Not one to shirk at challenges thathttps://forms.office.com/pages/responsepage.aspx?id=6dxqdyZdSUeiAvCf7-EFkE4edRV4uY9Ph0p68YF2oY9UNVFCNTNaNlMyMkVDREtKSFFWVFIwVUpKRi4u&route=shorturlhttps://forms.office.com/pages/responsepage.aspx?id=6dxqdyZdSUeiAvCf7-EFkE4edRV4uY9Ph0p68YF2oY9UNVFCNTNaNlMyMkVDREtKSFFWVFIwVUpKRi4u&route=shorturlhttps://forms.office.com/pages/responsepage.aspx?id=6dxqdyZdSUeiAvCf7-EFkE4edRV4uY9Ph0p68YF2oY9UNVFCNTNaNlMyMkVDREtKSFFWVFIwVUpKRi4u&route=shorturl human capability Sarah is in fine form as she tee's up 2025 with some juicy hints! Just a top top episode from a world class athlete. Sarah Perry is only getting started.

It's not the time you run, it's the time you have. Think about that. This week we are joined by Karen Webber. She was reluctant to come on the podcast, we managed to twist her arm, we're so glad we perservered. Karen is, almost on a weekly basis, involved with running and racing from a very different perspective. Whether that is timing events with her hubby Matt or in her more well-known role, assisting at events with logistics, registration, check point manager and general all-round foul mouthed motivator! A familiar face (and voice) at most of Cockbain Events Ultramarathon The Hard Stuff events dotted around the UK our man John ran into Karen whilst taking on the Track 100. We are treated to tales from the other side, we find Karen's tough exterior give way for a kind-hearted and grateful member of a running community. A community which she cherishes being part of and one that has given her so much back in return. A peer into the mind of the rather wicked mind of Mark Cockbain allows new and unheard insight into some of the 'absolute bastard' of races he stages. Karen doesn't mince her words. We get a real flavour of the graft, endeavour and sheer commitment from those who help at the races we take part in happen. We find out about Karen's most important race role, the Landlady of the Stagger Inn at the Grand Tour of Skiddaw. We're left in awe as Karen, a self-confessed back of the packer with an impressive array of marathon finishes under her own belt, lets us know about some of the greatest ever performances she's witnessed. And we finish up under no illusion, all the races we discuss are achievable if the right training, mindset and race management. See this link if you dare take on a Cockbain Events Ultramarathon. The Hard Stuff? Yip

We said we'd take you on a global adventure in Season 12, and we're sticking to that promise! Our Des-tination this week is mainland Europe, and we're off on quite the adventure with this week's guest and long-time pal of the show Des Tinney. Des took on a huge personal quest recently by completing the Camino De Santiago in Northern Spain. 496 miles that is. He did so for a very special cause, and he's here to tell us all. We first find out what lit his fire to take on the epic route, his why. Before we are whisked off to Espana for a quite terrific debrief of Des's epic pilgrimage. We're glad to report that although the running content is plentiful we get time to focus on other matters close to our heart, like fountains that run with wine for instance. Raising money as part of his endeavour helped drive him along the multi-day and Des lets us know about his charity, The Celtic Foundation, and how inspiration drawn from their cause as well as the folks who donated helped keep him motivated to keep on trucking. Even when the going got tough! Tales of hostels with bunk beds as high as Ben Nevis, 3 course meals for 12 euros and making plenty of new pals top off this absolute belter of an episode. STOP PRESS: We also reveal the Season 12 Turning Japanese LeBuffBuff in our intro, don't hang about to grab the super limited edition headwear inspired by the Land of the Rising Sun! Link to Listeners Choice Japan Playlist https://open.spotify.com/playlist/0PUlKR68XpnFdFYyIK7vuZ?si=mEdNCAOHQZaNqsba8OanWA

Our Season 12 globetrotting continues! We're of to LA baby, and we've got a date with a couple who are absolutely worth the trip! Billy and Hilary Yang take time out from their breathless schedule to take us through their phenomenal running story.Billy Yang, a YouTube sensation with a lot to answer for! Creating the fuel for many runners' trail running ideology with breath-taking cinematography and authentic story telling. Taking us to places we dream about running (and costing us a small fortune in making some of those dreams a reality!)To also get the opportunity to speak with Hilary was a chance we seized with two hands. A founder member of the Here for the Women's Race movement, a trailblazer with a magical podcast of her own. Mix in her own talent out on the trails and her 'day job' as an award-winning photographer. It's a heady concoction of awesomeness.  To help your hosts contain their excitement we home in on their late summer trip to the UK. A 1000-mile road trip. A whistlestop tour of some of our fav places on the island we call home taking in South Wales, the Lake District and Skye. A unique take on the culture, the landscape and the people they met….oh and food, there's always food. We take the oppo to find out more about the birth of the Here for the Women's Race movement from Hilary and some big plans for it going forward. It's a viral sensation and we're fully on board! We were somewhat awestruck to be in the company of Billy and Hilary, we try our best to tempt them back to these shores for more, more, more. We think we succeeded, we'll let you be the judge!Please let us know your thoughts on this episode through comments on Spotify or on our Insta and X formerly known as Twitter accounts! Episode LinksBill Yang YouTube Channel (SUBSCRIBE ESSENTIAL) https://www.youtube.com/@BillyYangHilary Yang Photographer https://www.thehilaryann.com/Here for the Women's Race Website https://www.hereforthewomensrace.com/Trail Network Podcast https://open.spotify.com/show/4crvjxt2cerL03iRgP5iJ8?si=e34c4dbb2b1b4e0eHilary on Insta https://www.instagram.com/thehilaryannBilly on Insta https://www.instagram.com/billyyang

In this inspiring episode, Marcus Smith, founder of InnerFight, shares his journey and the philosophy behind the InnerFight brand (and how it got its name!) Marcus discusses the importance of mental toughness, pushing beyond physical limits, and the significance of building a supportive community. This episode is also a first for our co-host, none other than our Yorkshire Correspondent Mel Sykes, massive thank you to Mel for adding her own style and guiding us through this episode. Marcus delves into his personal experiences and guides us through a quite amazing and transformational 2018, when his life and fitness literally came crashing down. Marcus speaks about the comeback from injury, highlighting how these have shaped his approach to fitness and life, and also completing 30 marathons in 30 days! Marcus explains the motivation behind starting InnerFight and its mission to improve people's lives through fitness and mental resilience. We speak about how it's important to be ‘holistically ready' and what that means. How do we push ourselves beyond our perceived limits and develop the mindset required to achieve extraordinary feats. The key is to keep it simple, clear your mind, this can be achieved through journalling, setting intentions and showing gratitude, Marcus describes this in his own style, you'll be hooked, we guarantee it. You'll find this episode motivating and empowering, as Marcus provides practical advice and shares his experiences to help us unlock our full potential. Marcus Smith Website Innerfight Website Fight For Every Breath Video The Untethered Soul Book

RNIB Connect Radio's Toby Davey is joined again by Vidar Hjardeng MBE, Inclusion and Diversity Consultant for ITV News across England, Wales, Northern Ireland and the Channel Islands for the next in his regular Connect Radio theatre reviews.  This week Vidar was reviewing the Lawrence Olivier award winning comedy musical Pride and Prejudice* (*sort of) as the current touring production visited the Wolverhampton Grand Theatre with description by Professional audio describer Remy Lloyd. About Pride and Prejudice* (*sort of) Direct from its triumph in the West End where it won the Laurence Olivier Award for Best Comedy, this is a unique and audacious retelling of Jane Austen's most iconic love story. Men, money and microphones will be fought over in this irreverent but affectionate adaptation where the stakes couldn't be higher when it comes to romance.  This multi-award-winning production features a string of pop classics including Young Hearts Run Free, Will You Love Me Tomorrow and You're So Vain. It's the 1800s. It's Party Time. Let The Ruthless Matchmaking Begin. For more about the current tour of Pride and Prejudice* (*sort of) do visit the production website - https://prideandprejudicesortof.com And for more about access at the Wolverhampton Grand Theatre including details of audio described performances do visit - https://www.grandtheatre.co.uk/access/  (Image shows RNIB logo. 'RNIB' written in black capital letters over a white background and underlined with a bold pink line, with the words 'See differently' underneath)

Konnichiwa!! Welcome to season 12. Welcome to our voyage to the Land of the Rising Sun! In this season opener we reveal what it's all about as Stevie Boy exclusively announces a springtime trip to Tokyo. Another marathon major beckons, and it's an important one for all sorts of reasons. We find out how he got his Tokyo Marathon spot and some initial plans for a bucket-list trip of a lifetime. The best part, you're all invited along! We then spend time having a look back at the UK's premier trail race, yes, the Auchterarder 10k Chilli Trail Race took place last weekend. It proved to be an absolute stonker! 2025 race entries open now, link at bottom of show notes! Lastly, it's the hotly anticipated debrief of John's astounding efforts at the recent Track 100 25-hour event. John is in reflective mood as he recounts a life affirming weekend down south. Oh, and we've not just one race reveal for 2025, we've two!! It's gonnae be an epic year. The best yet. So, listeners, please make sure your seat backs and tray tables are in their full upright position. Make sure your seat belt is securely fastened, and all carry-on luggage is stowed underneath the seat in front of you or in the overhead bins. We're off to JAPAN baby!! https://www.entrycentral.com/chillitrail25 https://www.cockbainevents.com/track-100

A bonus episode where we get the lowdown from our man on the street (literally) Adrian Stott... In an event like no other, to meet their goal of 3100 miles (4989km) in 52 days, athletes must log an average of 59.6 miles (95.9 km) per day. This is just one statistic of a fascinating event known as the Sri Chinmoy Self-Transcendence 3100 Mile Race which takes place annually in New York. Adrian provides the detail of what's involved for athletes, the organisation of the race and the history behind this heid birler' of an ultramarathon. You'll shake your head many times and have a barrow-load of questions, we're pretty sure Adrian manages to answer them all. We also get an insight into Adrian's personal journey with Sri Chimnoy and hear more about his absolute love for running and what is possible for us mere mortals if we simply, believe we can... For context, this recording took place 10 days before the final day of the 2024 Sri Chinmoy Self-Transcendence 3100 Mile Race. You can check out the results and loads more information from the Self-Transcendence 3100 Mile Race webiste

Our Season 11 Finale is here!! Join us as we round off our long and winding journey into the 'Danger Zone' with Back Yard Ultra specialist Keith Russell.A fitting guest in a week that saw the BYU world best smashed by our pals in Belgium. An enormous achievement and one that will now be firmly in Keith's sights.Keith is something else, an incredible athlete yes, however that's not all. With a fire in his belly fuelled by matters as close to his heart as possible Keith has risen to prominence with his awe-inspiring race performances.To do that whilst contending with adversity is a measure of the man himself. Of course, the icing on the cake is that he is one of us, a golden fella with wisdom to share.And share he does. Openly talking us through his story from start to finish, well we say finish, we're not even sure he's past the first chapter yet.You'll laugh, you'll greet, you'll sign up for a BYU. It's a truly fitting climax to the 'Danger Zone'.Thank you to all of you who tune in. Please leave us a review if you can, it helps immeasurably. Interact with us by leaving a comment on our socials or in this episode on your chosen platform. Oh, and need a BuffBuff, gie us a shout and we'll sort it out.We'll be back real soon as we flip the switch into Season 12, and what awaits will blow your mind.

In our penultimate episode of a tumultuous Season 11 we're joined by Rachel Macpherson. It's fair to say that Rachel's running story has exceeded her own expectations. 2024 has given her a taste for some of the UK's most iconic ultra marathons and the chance to test out her growing prowess.We find out from Rachel how, from a standing start, she's moved rapidly up through the distances. From tackling her first marathon in spring 2023 to conquering in style the Highland Fling and Lakeland 50 in 2024.We're then whisked away to the Scottish Highlands as Rachel takes us to the hayfield for some virtual loops of her recent outing at Glenmore 24. It turned in to quite a spectacular weekend for Rachel.With an awesome supporting cast driving her on Rachel touches on the folks who inspire her most, all your YHRF favs are also covered in our awesome chat. Cover your ears if you are sensitive for dialect dictionary! Rachel shows no signs of stopping learning either and reveals plans for the next chapter, 2025 better watch out!

We first clapped eyes on Jonny Wolf at the 10k Chilli Trail Race in Auchterarder in 2022 when the first three finishers crossed the line within 9 seconds of each other! Originally from Kelso in the Scottish Borders, Jonny and his partner Tess are now living their best lives in Canada, taking on adventures and exploring their new surrounding area. Happening across Trail Runner Nation podcast in 2017, a fire was lit and Jonny hasn't stopped running since. By his own admission, bit off a big first race, doing a 50k in Australia and then not running again for 5 years! Then back in Scotland in 2022 Jonny found himself helping out at the Ultra Trail Race in Skye with a certain Martin Heggie, and the rest as they say... In the last couple of years (yes it's as recent as that!) Jonny has hit a real purple patch with his running. Self-coached and taking in information from a variety of sources, making it his own and tweaking where required. Jonny's big inspirations are Ken and Janet (his Mum and Dad), Jonny speaks about how they have encouraged and supported him in his running journey. The main focus of our conversation is the Lost Soul 100 Miler which Jonny took part in (the day after his birthday) and won in September this year. Running in a new environment and getting the opportunity to put his foot on the line, did we mention bears and rattlesnakes? Dealing with the blistering heat, how do you cool yourself down, and stay cool? pssst...a SexyBuffBuff helps! Fully stocked aid stations always help and the Lost Soul 100 miler, delivering over a tonne of ice to the runners as well as food! Running with a smile is one of Jonny's mantras, try it...it really works, positive mental attitude makes a difference! We also hear about the Moose Mountain Trail Marathon, Jonny won this race too, and what a prize he has received for his hard work! Listen in for a wonderful tale of a love or running, it's humbling, it's beautiful, it's Jonny Wolf. Enjoy. Lost Soul Ultra Moose Mountain Trail Marathon

The October '24 edition of UP! has uplifting pop anthems and thumping club anthems. The set kicks off with Sabrina Carpenter's "Taste" and runs into the sublime Division 4 cover of "Young Hearts Run Free". There are a couple of chunky house tracks from Illyus & Barrientos and Preston Wayne respectively before hitting 3 back to back Dirty Disco remixes. I'm very excited to hear Kylie Minogue's new album Tension II and if the lead single "Lights Camera Action" is any indication, it's gonna be huge. HenriqMoraes turns in 2 power mixes for Billie Eilish and Becky Hill respectively and the always amazing Toy Armada & Jace M work their magic on Lady Gaga's "Is That Alright". The set closes out with a classic Nina Sky track from the Naughties. Summer is on it's way in the south of the globe and I can't wait. EnjoyAnthony1/ "TASTE" (Apollo Remix) - SABRINA CARPENTER2/ "YOUNG HEARTS RUN FREE" (Original Club Mix) - DIVISION 43/ "GET A HOLD OF YOURSELF" (Until Dawn Club Mix) - CHESNEY HAWKES4/ "D.A.N.C.E" (Original Club Mix) - ILLYUS & BARRIENTOS5/ "F ME BETTER" (Dave Audé Club Mix) - PRESTON WAYNE ft. THE AUDIBLES6/ "LIGHTS CAMERA ACTION" (Dirty Disco Pillow Biters Remix) - KYLIE MINOGUE7/ "I CAN DO IT WITH A BROKEN HEART" (Dirty Disco Mainroom Remix) - TAYLOR SWIFT8/ "ALL LIT UP" (Dirty Disco Pure Love House Remix) - GYPSY LOVE9/ "HOW DO YOU SLEEP" (Luis Vazquez Remix) - SAM SMITH10/ "BIRDS OF A FEATHER" (HenriqMoraes Club Mix) - BILLIE EILISH11/ "MULTIPLY" (HenriqMoraes Club Mix) - BECKY HILL12/ "IS THAT ALRIGHT" (Toy Armada & Jace M Remix) - LADY GAGA13/ "TURNIN' ME ON" (Lenny B Club Mix) - NINA SKY

We're joined in this episode by Laura Watts. By her own description, Laura is an ordinary girl doing extraordinary things. WARNING...you may feel very inspired by this episode! Laura ran her first marathon in London in 2003, she's come a long way since, completing 179 marathons to date! Laura's running and her learning journey is all in this episode, the highs and lows, it's a no-holds barred extravaganza. The focus of our episode is around the Badwater 135 event, Laura is the first UK based female to complete this event in three consecutive years, quite a feat indeed. The appreciation of a fantastic support crew is covered, what it takes, what it means and how it should be done. We cover the lot, hydration, nutrition, heat training, the euphoria of the finish line and being part of the wonderful Badwater family. We speak about Laura's phenomenal powers of recovery, moving from event to event with apparent ease after only sometimes a few days rest in between. Of course we enquire what Laura is up to next, and yes....it's a belter! Laura's Red Spirit Video as discussed in the episode.

Join us as we round the bend for the home straight of Season 11. And we're doing so with a swagger. The UTMB. The Champions League final of trail running. For many of our tribe it's a mainstay on the bucket list. Dave Adams had that dream. In 2024 he made it a reality. And he joins us to share his UTMB experience. In typical YHRF style we first find out about Dave's running background. Then he takes us over to Chamonix for the buzz and razzmatazz of the UTMB race week. Recounting his massive endeavour on the gruelling 106-mile loop of the Mont Blanc massif. From pinching himself on the iconic start line to conjuring up a magical finish, the memories are fresh but everlasting. Whether UTMB is on your bucket list or not this is an essential listen. Ordinary people doing extraordinary things? It ticks that box solidly. Find out more about Wildheart Runners The Oxygen Advantage Workshop discussed in this week's intro here https://www.entrycentral.com/oxygenadvantage Donate to oor pal Des Tinney who starts his epic run along the Camino De Santiago this week, he's raising funds for The Celtic Foundation https://www.justgiving.com/page/desmond-tinney-1694607211919

Destination Windermere for this week's bumper episode as we look back at our experience taking on The Lap Ultra Marathon. And we've brought our pals! First up we have the pleasure of a race debrief with John Robb. John finished up a superb 2024 racing with another outstanding outing in the Lake District. An honest account of his Lap ensues, oh that finish time! As if one star guest isn't enough we then welcome the lass we know and love as our Yorkshire Correspondent. Mel Sykes had yet another stonking day bagging a sensational 2nd place. She was also the one who planted the seed for us to take part, do we still love her as much??!! With so much to discuss from weather, route thoughts, checkpoint reviews and how each of our own races played out we could've easy made this a two parter. John's Lakeland 100 redemption and Stevie Boy's back on the ultra saddle. We defo regale our own weekend tales in full YHRF technicolor style. As is everlasting what shines through the most is the life affirming camaraderie that comes from spending time with your pals, and making some new ones along the way. The Lap Anti Clockwise. We enjoyed you, maybe even loved it. Was it what we expected? Well you'll need to listen in to find out. This episode is a true snarler baby.

Let's dip back in time a smidge.  This week we're joined by Robyn Cassidy winner of the 2024 Lakeland 100. Robyn took the top podium spot in Coniston, we focus on that terrific effort but delve into tons more. Robyn runs us through her running career to date picking out highlights along the way. A recap of a busy 2023 including a win at the Dragons Back, a brace of 2nd places at the Arc of Attrition and Ultra Trail Snowdionia and a 'different' day out at the 2024 Madeira Island Ultra Trail all covered. Proud Somerset lassie Robyn then reflects back on her recent weekend in the Lake District in detail. Picking out the highs along with what seems an endless list of lessons learned.....despite the win! Robyn, a physio to trade, also tells us about her day job mixing with her hobby. Tales of being part of support teams at The Spine and the Dragons Back ensue with a current study into injuries sustained peaking our interest. Fire in all your YHRF favs with kit, scran and what's next into the mix and you've a belter of an episode. Enjoy!! We mention the up and coming Pyllon XP7 weekend in the intro more info and sign up avail here https://www.pyllonultra.com/pyllon-experience-7 We also spoke about the Wildheart Runners The Female Athlete Workshop https://www.entrycentral.com/wildheartwomen

The September '24 edition of UP! has a nice blend of house, pop, club and circuit remixes featured on it. It's great to hear some new mixes from Danny Verde. He features two here for Raye and Ofenbach respectively. Billy Porter has a great new song "Leap" mixed here by the always amazing Wayne G. & Andy Allder. Division 4 has covered the classic "Young Hearts Run Free" and Anastacia gives an inspired cover of "Forever Young". Russ Rich & Andy Allder turn in a beautiful mix of Taylor Swift's "Down Bad" and Roberto Ferrari's track "Never Forget" is a club banger. The back end of the set features new music from Katy Perry, Lady Gaga & Bruno Mars and Dario Xavier delivers a beautiful mix of Benson Boone's "Beautiful Things" to close out the set. EnjoyAnthony1/ "ESCAPISM" (Danny Verde Remix) - RAYE ft. 070 SHAKE2/ "LEAP" (Wayne G. & Andy Allder Remix) - BILLY PORTER3/ "YOUNG HEARTS RUN FREE" (Mr Mig Remix) - DIVISION 44/ "I KNOW YOU KNOW" (7th Heaven Club Mix) - DJ MARTINEE5/ "I'LL DO IT" (Dave Audé Club Mix) - HEIDI MONTAG6/ "DIRTY MIND" (Dave Audé Club Mix) - PAUL HETHERINGTON7/ "LOOK AT HER NOW" (Tommer Mizrahi Remix) - SELENA GOMEZ8/ "FOREVER YOUNG" (Dirty Disco Pure Love House Remix) - ANASTACIA9/ "DOWN BAD" (Russ Rich & Andy Allder Cosmic Club Mix) - TAYLOR SWIFT10/ "OVERDRIVE" (Danny Verde Remix) - OFENBACH ft. NORMA JEAN MARTINE11/ "FALLING FOREVER" (Roberto Ferrari Remix) - DUA LIPA12/ "NEVER FORGET" (Original Club Version) - ROBERTO FERRARI ft. WYNA13/ "ANGEL OF MY DREAMS" (Cajjmere Wray Peak Hour Anthem Club Mix) - JADE14/ "LIFETIMES" (Alan Liao Club Mix) - KATY PERRY15/ "DIE WITH A SMILE" (Thiago Antony Remix) - LADY GAGA & BRUNO MARS16/ "BEAUTIFUL THINGS" (Dario Xavier Club Remix) - BENSON BOONE

We take a momentary break from the 'Danger Zone' this week for a much-needed catch-up with your hosts. No guest, but we throw a curve ball by posing 3 questions a piece to each other. Mixing things up, ken. The kettle is just off the boil, mon in for a chill. Whether you want to hear about John's latest scran plan, looking for alternative races for 2025 or want to hear Stevie Boy's thoughts on who's making the biggest splash in the world of ultra running. We've also a race or not plus a round-up of the latest running-related happenings that have caught our eye. It's Young Heart Guest Free. It's the way we started this whole thing back in 2020. Just roll with it...

We've met some great folks along the way whilst doing this podcast malarkey. This week's guest sits comfortably in that bracket. Dan Bentley is that man, you may have seen some of his work on your social channel timelines over the last few months. Dan, a jogger, an ultra-runner and a helluva photographer. In traditional YHRF style we first get to find out about Dan's own running. Just what led him to inadvertently bump into your hosts? Then it's on to speak about Dan the man behind the lens. His work has always caught our eye, this year he has taken that to another level with a stunning collection of ultra-marathon finish pictures. These portraits are more just a photo to be proud of, they tell their own individual stories of endeavour, of grit, of achievement. Dan leads us through his thoughts on how he captures the raw emotion at finish lines, how these hard-hitting race pics end up being the pride and joy of their subjects. Dan has stories to tell a plenty, it's his style, and we love it. He's had the privilege to rub shoulders with some iconic people but we're pretty sure he'd rather spend 36 hours cold wet in a gazebo avoiding midges, scavenging scran chasing that image of you at your moment of glory! See more of Dan's work on his website here https://www.danbentleyphotography.com/ Follow Dan and get a regular dose of his work on Insta here https://www.instagram.com/danbentleyphoto/

Keeping safe out on the trails and hills. Could we be doing more?This week we're joined by James Anderson, an ultra runner and volunteer member of the Galloway Mountain Rescue Team part of Scottish Mountain Rescue.We bumped into James at this year's Lakeland 100. He was taking part. Raring to go. Then his weekend took an unexpected twist.James came across a stricken fellow competitor. His training kicked into gear. His race over.Listen in as we find out the tale. We also get to know about James the runner, with a back catalogue of experience under his belt he's well placed to remind us all of some sensible steps we can take when out adventuring.This episode has given John and Steven massive food for thought. It highlights the risks we all take and accept when we're training and racing. Crucially James reinforces some of the things we can all do to stay safe.We can't always count on guardian angels like James covering our ass, now grab your bivvy bag and extra layer and come join us for an enlightening hour and half with James Anderson.Want to take part in Nicky Spinks Bruce's Crown Race we mentioned on 4 April 2025? Find out and enter here https://www.brucescrown.co.uk/Donate to Galloway Mountain Rescue Team here https://gallowaymrt.org.uk/team-base-fund-raising-page/

Candi Staton is arguably one of the best, and most underrated, soul singers in history. While Aretha and Gladys and Diana were getting most of the attention, Candi was consistently recording incredible music whether it's deep r&b in Muscle Shoals, disco smashes like "Young Hearts Run Free", or quality gospel music. She remains one of the finest interpreters of music ever and she joins us this week to discuss her storied career including starting out on the chitlin circuit, her approach to making a song her own, and her association with Jim and Tammy Faye Bakker back in the day. We're so lucky she's still here, sounding great, and making new music!  www.candi-staton.com www.patreon.com/thehustlepod

Neil Walker joins us this week to recount a memorable day spent on the Rob Roy Way. Drymen to Pitlochry. Come on and dive in to hear all about it. Neil takes us through his recent attempt to grab the Fastest Known Time on the famed Rob Roy Way Trail. He chose the tougher of the two route options, just shy of 90 miles with almost 11k feet of vertical ascent. Neil, who previously repped for Scotland cycling in the Commonwealth Games, starts by giving us his running story. What from his cycling background he's used in the world of ultra running and how the goalposts moved rapidly for him on how far and fast his legs could take him. A sense of togetherness and camaraderie is plentiful as Neil leads us through his attempt, from planning, logistics, and prep before getting on to the day itself. Support crew, we speak about tons, Neil had quite the epic backing in his attempt from his pals. A hearty band of adventurers compiled of his running pals. We cover the route and Neils highs and lows as he strived to reach the finish line before the Chippy shut up shop. Did he make it? Did he bag the chips? Neil finishes up challenging others to have a bash at his FKT, even offering a hand to support anyone doing so. The spirit of ultra runners is strong in this one, enjoy! Read Neils story of his FKT attempt plus some great pics captured from the day here https://fastestknowntime.com/fkt/neil-walker-rob-roy-way-2024-08-03 The Auchterarder Running Festival 2024 is almost upon us and we've a competition for a DOUBLE DARE spot in this week's episode. Last remaining race entries are avail here https://www.entrycentral.com/ARF2024

WELCOME TO THE JUNGLE!!! In this week's episode we're joined by winner of the 2024 Jungle Ultra Ben Harrison. Taking us straight into the danger zone from the get-go Ben's take on his memorable time in the Amazon rainforest is both inspirational and appetite whetting. How does a lad from Tenby conquer a jungle ultra in Peru? Listen into find out. A captivating character Ben holds nothing back to give us an amazing insight into his 230km journey. It's epic stuff. Ben also covers his own why, powered on by his own personal inspirations, how did he come to complete Beyond the Ultimate's Global Race Series? Learning how to tackle, and indeed thrive, in different environments he's become a master of race management and problem solving on the hoof. Packed full of those treasured golden nuggets we so love you'll adore this chat. Adventure, travel and massive achievement with a top top fella. Come hack your way through the jungle with Ben and the lads.

We said we'd be back to unpack our Lakeland 100 weekender, let's go! Dusting ourselves off after another everlasting weekend in the Lake District John, Stevie Boy and Mel Sykes sit down for the big debrief! We've plenty to cover. It proved to be a tough race for both John and Mel as the course threw all it had at them. Their outcomes differed with John battling injury and Mel battling the downright rude terrain. We get tore into in typical warts n all fashion.  Kicking off with pre-race vibes, meeting pals old and new, and start line feels. Who forgot what? Did John leave his world-famous undercarriage obliterators at home?!? Then we're onto the main event, 105 miles of Lake District paths awaited. How did it pan out for our intrepid duo? What weather curveballs got chucked their way? How did they cope with the arduous terrain? Did they come a cropper and end up on the DNF bus back to basecamp? There's hunners of tails from the trails to cover before we reach what is a best-in-class finish line back in Coniston. The fun doesn't stop at the finish line though, no no no, this last weekend in July has turned into quite the spectacular for us so we can't not make time to have a good old blether about some memorable post-race celebrations. Whether you've ran, plan to run or even if we've even peeked your interest in either the Lakeland 50 or Lakeland 100 our chat will have you laughing and a bit greety all at the same time. These are the halcyon days we'll look back on, now mon in and let us share our weekend adventuring with you!

Documentary on Newstalk presents a new documentary by producers Alan Meaney and Amanda Gunning go behind the scenes at the Another Love Story music festival in Co. Meath.One of Ireland's premier small festivals, Another Love Story has been running since 2014. Set in the beautiful surrounds of Killyon Manor House Co. Meath over 3 days in August, the festival showcases both Irish and international acts. It is a custom-made festival with a focus on sustainability, smaller crowds, and an emphasis on a kinder, gentler festival setting. ‘Another Love Story' documentary delves into the running of ALS festival and the music and attractions available.Founding members Peter O' Brien, Emmet Condon, and Sam Bishop discuss some of the aspects of organising and hosting the festival. Live features from ALS 2023 include on-site chats with musicians, crew, and attendees, as well as musical performances showcasing the wide variety of genres and acts on offer to festival-goers. Crew and guests talk about distinctive features of ALS, including child and dog-friendly facilities, and sustainability efforts such as the Flushing Meadows compost toilets. The programme features performances and interviews with musicians Villagers' Conor O' Brien, Brigid Mae Power, JFDR's Jófríður Ákadóttir, DJ Hewan Mulugeta, and Negro Impacto's Chi Chi and StrangeLove. Other interviews include Psycare Ireland, Siobhan Kane of Young Hearts Run Free, and crew members Ali Morris, Octavian Fitzherbert, and Sarah Howlin. Another Love Story was produced by Alan Meaney and Amanda Gunning. Narration by Amanda Gunning. The programme was funded by the Coimisiún na Meán with the television licence fee.

Facebook has removed an advert for a sanitary towel product because it referenced the words Vagina, Vulva and Clitoris. It's the latest in a long line of period ads that have caused a stir. So what is and isn't appropriate when it comes to period adverts? Chella Quint, the founder of Period Positive, a menstruation education advisor and author and Alice Enders, Director of Research at Enders Analysis discuss. The rescue efforts are continuing in Ukraine after Tuesday's breach of the Kakhovka dam. Thirty communities along the Dnipro river have been flooded according to officials. Now the Red Cross has raised concerns that land-mines have been dislodged in the flooding. Kate Zhuzha is from Nova Kakhovka where the dam has collapsed and is the Founder of NGO Union of Help to Kherson in touch with people in the flooded areas. She tells us about the latest reports. Last month we looked at the experience of caring with authors Emily Kenway and Lynne Tillman. So many of you got in touch including academic Dinah Roe, a Reader in nineteenth-century literature, who with poet Sarah Hesketh, managing editor of Modern Poetry In Translation have been running a series of free online workshops, inspired by Christina Rossetti's writing, designed specifically for people with caring responsibilities. Dinah and Sarah discuss the power of writing poetry. Four-time Grammy award nominated singer Candi Staton has moved between several musical genres during of the course of her celebrated career – from soul, R&B, gospel and disco. She discusses her iconic tracks such as the multi-platinum “You Got the Love” and the singalong anthem “Young Hearts Run Free”. It has recently been remixed by UK producer Benji La Vida and has had more than 2.4 million streams on Spotify alone, and there are 60,000 TikTok reels of people doing a dance challenge to the song No single person can take credit for the huge boom in women's football but if anyone can it's the woman who placed second on the Woman's Hour Power List, Baroness Sue Campbell. The Director of Women's Football at the FA tells us about the Lionesses legacy, the upcoming World Cup and the future of the Women's Super League. Since his diagnosis in 2019, rugby league star Rob Burrow has been battling Motor Neurone Disease, with wife Lindsey by his side. Lindsay tells us about her first marathon and has raised over £100,000 towards a specialist Motor Neurone Disease Centre to be built in his name. A new ITV documentary, Lindsey and Rob: Living with MND, follows Lindsey as she navigates marathon training alongside working and family life, whilst also exploring the wider impact of this disease. Presenter: Krupa Padhy Producer: Rabeka Nurmahomed

One of the most eagerly awaited books about the city in recent years, Dublin: A Writer's City is a triumph. In this edition of the podcast, presented as part of the Young Hearts Run Free series, author Chris Morash brings us on a journey across literary Dublin. (Event poster by Niall McCormack)

Candi Staton and others celebrate this 1970's disco classic which delivers an optimistic message. Written by David Crawford and released in 1976 this is the kind of song that feels like a carefree celebration, something to lose yourself in on the dancefloor. But its story isn't quite so simple. As Candi tells Soul Music, Young Hearts Run Free was influenced by her own troubled and abusive relationship which she struggled to leave. In fact the creation of the song helped her gain the confidence to finally walk away. Other contributors are: Singer songwriter, Glen Hansard. He performs the song 'as' his mother because it reminds him so much of what the song meant to her. Ziggi Battles , a singer who chose to cover the song as a way of rejoicing in the role it played in recovering from a very difficult time. Jason Gilkison, the Creative Director of Strictly Come Dancing. It will forever remind him of the first time he choreographed a group dance for Strictly at the Blackpool Tower Ballroom. His grandfather had danced there himself as a young man, before establishing the first dance school in Perth, Australia, which is where Jason developed his own love of ballroom dancing. Neil Brand, composer and broadcaster, analyses why the piece works musically. He also describes the pure joy of a version by Kym Mazelle and - unlikely as it seems - the actor and opera singer, Paul Sorvino. It was used as the soundtrack to the ballroom scene in Baz Luhrmann's film of Romeo and Juliet. Versions used: Candi Staton; Glen Hansard; Maz O'Connor; Ziggi Battles; Gloria Estefan; Kym Mazelle; Kym Mazelle (Ballroom Version) with Paul Sorvino Produced for BBC Audio in Bristol by Karen Gregor