BD and The Two-Promises Podcast

In this episode, BD starts out by recognizing the newly signed federal holiday, Juneteenth, and explained the essence of this celebration, honoring the African American heritage. He continues on sharing some principles from a book about the Hawaiian forgiveness ritual that he wants to keep improving on. He also honors how the African Americans have shaped the United States' whiskey industry as he talks about Nathan Nearest Green and Mrs. Fawn Weaver. So, listen in now, and let us give honor as we learn more about these significant events, people, and principles that made us who we are today and who we are becoming as we continue to improve and grow. MENTIONS https://two-promises.com/ Juneteenth Holiday Ho'oponopono Uncle Nearest Premium Whiskey Nearest Green Foundation SHOW NOTES [00:00:56] Greetings and honoring Hobi [00:01:35] Biden signed for Juneteenth to be recognized as a federal holiday [00:01:55] What is Juneteenth? [00:03:03] Ho'oponopono - the Hawaiian forgiveness ritual [00:04;43] “Forgiveness is not a one-time thing. Forgiveness is a lifestyle.” [00:05:25] The four key sentences to practice [00:05:58] I am Sorry [00:06:21] Please forgive me [00:06:47] I love you [00:07:05] Thank you [00:08:01] Recognizing how the African Americans have shaped the United States' whiskey industry  [00:08:27] Nathan Nearest Green - an enslaved African American who taught Jack Daniels an ancient African filtering technique from filtering liquor through a charcoal mellowing system. [00:09:12] Mrs. Fawn Weaver - The founder of Nearest Green Foundation and CEO of Uncle Nearest Premium Whiskey - Our whiskey of the week [00:09:50] Honoring all of our African American heritage and the brothers that BD served with

In this Memorial Day episode, BD dedicates this time to honor and celebrate the lives of an incredible couple, Master Chief Petty Officer (SEAL) Reinold Lloyd “Nick“ Benzschawel and Mary Alice Benzschawel. BD had the privilege to meet the couple through their son, Spicy Nick the Pirate who sought a life of adventure away from the sea. Get to know them in this episode and  take a moment to honor their legacy as patriots and Special Operations pioneers.  Please, raise a glass in honor of them and all those who have paid the ultimate sacrifice.   MENTIONS https://two-promises.com/ https://summersfuneral.com/  https://summersfuneral.com/tribute/details/204754/Mary-Benzschawel/obituary.html https://summersfuneral.com/tribute/details/211730/Reinold-Benzschawel/obituary.html     SHOW NOTES   [00:00:56] Greetings and intro to the Memorial Day episode [00:01:18] Honoring some American patriots that have served honorably, not just in the service, but also their lives - Mary Alice Benzschawel and Nick Benzschawel [00:01:50] Who is Master Chief Benzschawel? [00:04:58] Spicy Nick the Pirate [00:06:13] Honoring the memories and celebrating lives [00:07:22] Honoring and reading the obituary of Mary Alice Benzschawel [00:11:32] Honoring and reading the obituary of Reginald Lloyd "Nick" Benzschawel Sr. [00:15:23] Seek Wisdom; a charge from Master Chief  Benzschawel with some of the wisdom that he had gained over the years leading our nation's finest [00:17:08] Taking a moment of silence and raising a glass to honor this amazing couple and their legacy

In celebration of Women’s History Month, this episode talks about the women in the history of Greece and how they helped shape the Greco-Persian war. BD talks about the epic saga of the 300 Spartan Warriors fighting the Persian invaders at Thermopylae, and explores the state of the sea campaign at Salamis.  He heroes two women and shares a story of the swirling sea.   Tune in now and listen to this exciting saga and be reminded of the power that resides inside of each of us. MENTIONS https://two-promises.com/ Battle of Thermopylae Battle of Salamis Queen Gorgo King Leonidas Hydna of Scione Scyllis of Scione https://greekreporter.com/2021/03/08/ancient-greek-women-changing-history-greece/     SHOW NOTES   [00:00:55] Greetings and episode intro [00:02:03] Talking about King Leonidas and the situation during that time [00:03:49] The epic tale of the 300 Spartan warriors [00:05:08] The stories of powerful women that shaped history - Queen Gorgo [00:08:31] What would be the history of the earth without the legends of the ocean and exploring those depths [00:11:17] Two champions from the depths - Hydna of Scione and her father, Scyllis of Scione [00:12:37] How the father-daughter duo pull off the victory against the Persian fleet [00:16:01] In celebration of the Women’s History Month TAGS Woman's History Month Molon Labe Daddy daughter duos Philosophy Naval History Divers

In this episode, BD takes us in a more relaxed conversation sprinkled with humor and showing how humor can greatly help people cope and ease out from stress brought by a challenging situation. He also shares a great book that depicts the therapeutic power of humor.    Tune in now and take this time to just sit back and relax while learning bits of helpful tips.   MENTIONS https://two-promises.com/ Gates of Fire, book by Steven Pressfield https://www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547   SHOW NOTES   [00:00:55] Greetings and episode intro [00:01:27] As the elections are over, we can now breathe again [00:01:54] BD got to see his doctor and to check his recent condition - Hernia explained [00:08:16] Hernia prevention tips [00:09:13] BD’s checkup situation and getting permission to level up in the health care process [00:13:17]  Being able to manage the pain because there is a plan in progress that has been communicated appropriately [00:16:04] “Just holding in my guts.” [00:17:15] Reframing emotional attachments to experiences and that helps yourself close off from it [00:18:33] Humor opens up the lungs in ways that aren't done in any other ways - Book reference: Gates of Fire, book by Steven Pressfield [00:22:30] The humor and the therapeutic power   

In this episode, we have a special guest from last month back, Julie of Renew You Mobile Massage. Julie is back to share a little bit about her experience as a massage therapist from a different angle. She will share good tips and knowledge that will help to prepare yourself when you’re considering massage therapy as part of your self-care routine. You will surely enjoy this episode so go ahead and click play now! MENTIONS https://two-promises.com/ Swedish Massage   SHOW NOTES [00:00:56] Greetings and introduction of Julie of Renew You Mobile Massage [00:02:48] What you can do when you’re considering massage therapy as part of your self-care routine [00:06:21] The massage therapist and the client are working together to come up with a treatment plan that's very customized to the client [00:08:53] Giving all the necessary information to make an informed consent - Knowing the right amount of pressure needed [00:12:42] Massage therapy is manually manipulating the muscles to release the tension and to lengthen them [00:13:45] How to prepare yourself and get on the massage table [00:15:55] The general Swedish Massage - Effleurage, Muscle stripping, Muscle Kneading, Fascial Techniques - Pin and Stretch Technique [00:24:35] How often should you get a massage [00:26:11] Doing a 30-day yoga challenge [00:26:42] Julie’s professional goals - Teaching couples massage therapy

In this episode, we have a woman who empowers others to gain more confidence and make the best decisions for their lives. BD is joined by Dr. Dee Ann who has 34 years of experience in the field of education. She taught school for several years, and then became an assistant principal of a middle school, then K3 principal of a school, and then in the last decade, she was a district office administrator, the Director of Curriculum in Instruction Assessments.   Together with BD, Dr. Dee Ann talks about her passions and how she was able to reach the achievements she now has. She also shares powerful insights about legacy and gives out effective tips on how to break through the glass ceiling of negative thoughts and self-doubt.   Make sure you listen in now and get all of the nuggets of wisdom in this episode! MENTIONS https://two-promises.com/ Carol Dweck     SHOW NOTES   [00:00:56] Greetings and introduction of Dr. Dee Ann [00:03:34] Dr. Dee Ann’s passion for education and mentorship - Having been blessed by people who believed in her [00:04:41] Not taking others’ rudeness personally [00:05:50] From the leadership perspective, providing the tools and psychologically fortifying the mindset [00:07:57] Continually working on your professional development, and realizing that there’s always room for growth - The growth mindset [00:08:45] Practicing your response to a situation/challenge that you might face [00:10:34] Dr. Dee Ann’s passion for music, rodeo, and agriculture  [00:11:02] Developing grit mindset through farming [00:12:28] Learning to ask when needed - There is more to learn [00:14:06] Discovering new truths and always learning more, but also revisiting lessons  [00:15:43] Raising 2 children with different personalities [00:17:31] “What legacy am I leaving?” - Talking about the spiritual legacy, and in education, and self-care [00:25:23] Supporting the work for women’s empowerment - Building confidence and empowering them to make the best decisions for their life [00:29:53] Speaking greatness  [00:32:07] Having the humility to ask [00:33:19] The challenges from some leaders that try to push people down [00:34:19] Talking about Glass Ceilings and breaking through [00:37:14] A test of tenacity [00:39:22] Having meetings that are unproductive vs. getting the work done [00:40:24] The good blessings from this season [00:41:27] The glass ceiling of negative thoughts and self-doubt and what you can do to breakthrough

In this episode, BD is joined by a special guest, Momma Cheryl in a beautiful conversation about life and lessons learned as Momma Cheryl went through different experiences as a mom and a person who has seen lives being lived meaningfully as well as some that fell apart. Hop right into this conversation and gain nuggets of wisdom and understand the power of appreciating the beauty that’s born in a tragedy as well as the simple beauty around us.   MENTIONS https://two-promises.com/ Meditations by Marcus Aurelius TAPS Lcpl Johnathan Kyle Price SHOW NOTES [00:00:55] Greetings and introduction of Momma Cheryl [00:02:27] When Momma Cheryl had her first child at 18 and learned along the way of being a young mom and figure things out. [00:04:27] Trust but verify [00:06:56] Seeing the fruit of the mother’s labor of love [00:07:56] Defining boundaries according to different stages and areas in life - Stay their parent, don't try to be their friend [00:10:07] Trusting the method to your madness [00:12:26] Seeing the fragility of life when Momma Cheryl’s son passed away in 1990 - the power of appreciation and sense of wonder in the simple beauty around us [00:17:04] Learning through your own experience or through other’s experiences and choosing whether to become bitter or be better - The beauty and power of simplicity [00:20:23] The difficulty watching people struggle and unable to help due to mindset differences [00:21:10] The dangers of "I Can't" and how to fight it [00:22:50] The beauty that’s born in tragedy through positive cultivation [00:23:47] Trusting the journey - It’s all worth it

In this episode, as BD continues with his series on interviewing successful women in different industries, we have an exciting guest, Nor Pangulima. Nor is the podcast editor/manager of Two Promises Podcast. Yes! We get to have this awesome chance to get to know her all the way from the Philippines. So, you better tune in now and gain wisdom in the podcasting industry and enjoy knowing a little bit of Nor’s culture and her success stories. MENTIONS https://two-promises.com/ Kopiko Brown Coffee Sarah Geronimo  SHOW NOTES [00:00:55] Greetings and introduction of Nor Pangulima [00:02:38] How Nor got into the podcast industry [00:05:20] Working from the Philippines and running the podcast managing business [00:07:26] A country with many different dialects which  [00:09:52] Filipinos love karaoke and Nor’s favorite singer/actress Sarah Geronimo [00:10:54] Travelling far to attend Sarah Geronimo’s concert and got interviewed on stage [00:15:43] Speak up for what you want and enjoy your memorable moment [00:17:52] Nor’s achievements from having the online podcast managing business [00:19:23] Nor’s dream for her family and the culture of sibling burden and taking care of the family  [00:21:30] How the pandemic affected Nor’s podcast managing business [00:23:10] Some challenges in the health care system in the Philippines [00:24:54] Honoring Nor for the excellent work she put in for the Two Promises Podcast [00:28:50] This is Nor’s first time being interviewed in a podcast in 5 years of podcast managing [00:29:28] What you can do as you’re planning to start podcasting [00:30:13] Consistency is very important in podcasting [00:31:27] The Daisy, The Bud, and The Thorn - with Nor [00:34:37] A beverage BD enjoyed when he was in the Philippines

In this Valentine's Day Special episode, we are honored to be with an incredible lady boss, Magda Khalifa. Magda is the founder of the first veteran owned luxury fragrance line, Triangle Fragrance.  She is also a best-selling author, speaker, and a US Army Combat Veteran. You will get to know Magda through her experiences while learning the beauty and power of your own inner strength as you face challenges and grow through the struggles in life. Magda also shares the essence of being confident in who you are and not being conformed to society’s predefined notion of who you can be in the world. Enjoy all these and a whole lot more! So, tune in now.  Dive into this insightful and very encouraging conversation with BD and Magda Khalifa.  For a special treat, use promo code TwoPromises at trianglefragrance.com for 10% off plus free shipping! *Some exclusions may apply   MENTIONS https://two-promises.com/ The Freedom Triangle  Maker’s Mark  Don Pablo Bourbon infused coffee Cleveland Whiskey Triangle Fragrance, by Magda Khalifa American DREAM, book by Magda Khalifa Magda Khalifa SHOW NOTES [00:00:55] Greetings and introduction of  Magda Khalifa [00:03:11] BD’s and Magda’s beverages of the day [00:05:09] Fragrance profiles of Triangle Fragrance  [00:06:33] Magda Khalifa’s book, American DREAM - We all are strong people in our own rights [00:08:05] Paying forward by sharing the struggles, experiences, lessons learned, and breakthroughs [00:09:31] Magda’s experience when she came home from her last deployment where everything came to a crashing halt - Grit for deep challenges and struggles,   [00:13:25] Dealing with toxic leadership and cognitive dissonance [00:14:57] Finding yourself in a scenario where you can’t find anybody you can trust [00:16:46] Never quit on yourself because what doesn’t kill you makes you stronger0 [00:17:52] The value of intentionally creating the right environment to come back to [00:19:32] Know who you are and figure out where you lie to be able to build resilience, embrace and grow through the struggles [00:22:39] Women standing and fighting together equally with men - The story behind the Confidence For Women Fragrance of Triangle Fragrance [00:25:54] What true leadership is about - servant leadership [00:26:53] Refusing to play the victim [00:28:35] The political correctness of gender equality in the default sense does not help in many ways [00:29:22] An anchor of being confident of knowing who you are and your core beliefs to push through the predefined notion by the society [00:31:16] The importance of critical thinking and knowing that we are so blessed to be well-positioned to grow so much as a human race [00:31:52] Honoring Magda Khalifa and the work she has been doing

In this episode, we are joined by a passionate entrepreneur and totally amazing person, Julie of Renew You Mobile Massage. Julie is a licensed massage therapist from the Great White North - Ontario, Canada. Julie graciously shares her journey as a massage therapist and the experiences that helped her build and grow her business from 5 to almost 80 clients now. She also gives advice to those who want to know more or start out their massage therapy journey, and some quick tips for your self-care. Jump right into BD and Julie’s conversation and you will surely enjoy gaining insights that will add value to your life. MENTIONS https://two-promises.com/ Just Breathe, by Dan Brule and Tony Robbins   SHOW NOTES [00:00:56] Greetings and introduction of Julie from Ontario, Canada [00:01:39] The beverage of the day for Julie [00:03:02] How BD and Julie met on Social Media [00:04:20] How Julie showed her heart to help [00:05:05] How Julie had grown her business and implementing the business tips and suggestions from BD [00:06:07] Transitioning to being more independent - Starting out from 5 clients and grew to almost 80 clients now [00:07:17] Building and strengthening the business during the pandemic and blossomed when it reopened [00:08:26] Honoring Julie’s traits: driven, passionate, hardworking, confident, and a heart to help [00:09:02] Using Pink Himalayan sea salt lamp and essential oil recommendations [00:10:04] The plan to have some incredible lady bosses, influential women, entrepreneurs, etc. as guests in the podcast over the next few weeks [00:10:18] What got Julie interested in massage therapy [00:12:24] Being able to work, do your passion, and impacting people at the same time [00:12:51] What keeps Julie going [00:15:30] BD’s experiences with different body massages and how it greatly helped him [00:17:40] Advice on starting out into the massage therapy journey [00:19:43] The benefits of breathing the proper way [00:21:28] Self-care is very important [00:23:22] Quick tips to add value to your life - Peppermint Oil, Epsom Salt baths, Foam rollers [00:25:13] Let’s help Julie get her message out

In this episode, BD sheds light on the topic of fear and breaks it down for you as he shares some questions that will help you ponder on, challenge your beliefs, and gain understanding on how to deal with and eventually overcome those deathly phobias as well as your day to day “Real” fears. Listen in now and take this time to reflect and dig deeper into your beliefs and feelings about different things and make a step toward freedom and peace. MENTIONS https://two-promises.com/   SHOW NOTES [00:00:56] Greetings [00:01:49] The journey of learning healing and episode intro [00:03:40] Talking about Fear [00:04:19] The day to day “Real” fears, anxiety, and avoidance people are facing today Covid Transmission & mask, etc. Not able to provide for the family If someone you care about drinks too much [00:06:17] The fears you subconsciously associate with people who are different from you and challenging those beliefs [00:07:58] How do you see people who seek truth in places different from where you do? Alcoholics, druggies, etc. Media  Serial Killers, zombie mutations, aliens, etc. Mortality [00:10:14] How do your feelings about these topics influence your thoughts & behavior? [00:10:46] Conscious & subconscious reactions to these feelings and beliefs - excavate down [00:11:48] Does how you think and act promote congruence or division? [00:12:54] Seeking comfortability and peace [00:13:21] Find areas that make you uncomfortable and try to move into them and see how it affects you [00:14:32] Finding ways to motivate yourself through that pain and keeping a positive mindset and keep pushing through [00:15:01] Let yourself enjoy your victory [00:16:04] The BEAR cycle B – Beliefs E – Emotions A – Actions – Plans and strategies for what you’re going to do R – Results  [00:18:45] Having congruence and building your mental resilience [00:19:17] Take an inventory of your fears  [00:20:17] What you do with the knowledge is what’s going to bring results - Being knowledgeable as well as getting understanding on how to apply the knowledge [00:22:01] Recognizing and understanding your fears can help you turn around and bring shield over others from their fears

In this episode, BD expounds on a leadership concept, “If you break it, build it.” You will understand the value of responsibility and accountability in the daily activities and interactions you do as well as in your work. You will learn principles on how to effectively handle tensions and difficult situations especially when you’re dealing with other people or services. Make sure to tune in now and get the benefits of the insights that BD generously shares with you. MENTIONS https://two-promises.com/ Maker’s Mark  Joey Greco Podcast Crucial Conversations FedEx Department of Veterans Affairs     SHOW NOTES [00:00:56] Greetings and the whiskey of the week - Maker’s Mark [00:01:34] Maker’s Mark - a beverage enjoyed around the world [00:02:05] The leadership concept of, “If you break it, build it.” [00:03:18] Looking into different occasions people celebrate and learning more about the Chinese zodiac signs [00:04:07] When Jesus Christ said something about the temple being torn down and building it back up in three days [00:04:36] Being in Joseph Greco’s podcast and talked about the great architectural artworks [00:05:32] Getting into BD’s consulting services through the podcast [00:06:10] Jesus Christ’s confidence in what He knows and what He can do [00:08:16] In leading a team/organization, what are the lessons learned and how can we rebuild - We get stronger through breaks and rebuilds [00:08 56] BD’s recent experience with FedEx and with the Department of Veterans Affairs and the importance of embodying quality service  [00:10:39] The body’s natural tendency for homeostasis - mental and spiritual homeostasis [00:12:08] We are tied to homeostasis with our beliefs and the value of having a set of core values that we want to be congruent with [00:13:11] Knowing how to deal with tensions [00:14:18] Trust but verify - Illustrated through BD’s background as a medical consultant [00:18:34] Taking ownership of your personal responsibilities [00:19:42] The function of having anchor points incase the compass that points you to your true north night not be available because of some circumstance [00:21:20] Building true communication through mutual trust, mutual purpose, and mutual respect [00:24:09] Being personally accountable and having accountability partners [00:25:17] “If you don’t do it, it doesn’t happen.” - holding each other accountable [00:27:00] It takes constant vigilance and preparation to maintain accountability [00:27:27] Giving it to people in an easily digestible manner [00:28:11] If you have found value in what BD does or has done for you, feel free to check the website https://two-promises.com/ for donation.

In this episode, BD looks back on the relationship and friendship he has with a Vietnam War veteran, the late Sgt Dale Palmer. As he talks about Dale’s experiences he points out some hidden killers in our society and what we can do to overcome them. He also encourages us to be prepared as much as we can for emergency situations that we may encounter in going through our daily life. Tune in now and be encouraged, be challenged, and more importantly, gain wisdom that can help your endeavor to grow and develop.   MENTIONS https://two-promises.com/ Martin Luther King Jr. Day The Richest Man in Babylon How to Think About Money The Iron Lady   SHOW NOTES   [00:00:56] Greetings and encouragement to those actively championing their causes and fighting for the rights of the oppressed and silenced. [00:01:28] Martyrs and how we kill our own progress [00:01:40] The review of progress can't be one-sided feedback [00:02:23] BD was excited about his new shoes that match different occasions instead of one-shoe-fits-most social interactions. [00:03:05] Valuing the small things. [00:03:19] Using last week's Thoughts to action quote from Lau Tzu, which has also been attributed to Margaret Thatcher, to illustrate how voices can be silenced or misattributed. [00:04:12] Memorial episode for BD’s friend, Dale Dawson, a Vietnam era airedale, recently deceased, a homeless veteran. [00:04:54] Forrest Gump intro scene - a conversation about shoes [00:05:34] A cautionary tale of blind courage, political and social turmoil during Vietnam and cold war America. - Some hidden killers in society [00:07:39] The Veterans Administration - It’s bureaucracy and how they just give out pills because it’s an easy “supposed” solution according to Sgt Dale Palmer [00:08:40] The paperwork and endless bureaucratic loops that lead you on for decades without paying out benefits veterans are entitled to, such as the case with Dale [00:09:07] BD and Dale’s friendship  [00:10:01] Good old trusty Dale and his good intentions [00:11:14] What Dale did when he finally got a settlement from the VA [00:11:58] Different people feel a different way about money [00:12:59] The unfortunate event of Dale’s life - never recovered from an intracranial brain hemorrhage  [00:13:16] An extremely common way for homeless people to die [00:14:26] Not being used to the soles of the new shoes [00:15:16] Stay safe, plan ahead - Doing easy risk management [00:16:00] Emergency preparedness: Going through easy risk management - Example: Going into Walmart and the car breaks down [00:17:18] Asking someone with experience in the particular area you want to know about [00:17:36] Book reference on financial management: The Richest Man in Babylon and How To Think About Money     [00:18:49] Overcoming obstacles collectively - We have to look objectively at where we're at and how we can improve and where we are falling short.  [00:19:32] BD thanking for your support and for investing in yourself [00:20:17]Exposing yourself to a different frame of reference - challenging ourselves to grow in areas that make us uncomfortable, and looking for growth [00:21:16] Keep on keeping on

In this episode, you will learn how to overcome or avoid New Year blues as BD shares some tools that help you stay on track with your goals in different areas of your life. He thoughtfully goes through each tool and illustrates some examples and insights that will definitely support you on your self-development journey.  So, listen to this episode now and face this new exciting year with focus and with tools that bring results! MENTIONS https://two-promises.com/ The Power of Habit Optimize Me     SHOW NOTES   [00:00:56] Greetings - Saying goodbye to the year 2020, and hello 2021 [00:02:02] Focusing on what you can control - Mental and physical health [00:03:27] Whiskey of the Week - Whiskey Diet [00:03:46] Feedback on Whiskey Diet [00:04:31] Enjoying chores with family, taking down lights, burning rubbish, sharing shows and dramas [00:05:33] Tools in the Toolbox to help different people manage goals, expectations, etc, to improve likely hood of success [00:07:36] Some public service announcements [00:09:08] Watch your thoughts - Thoughts to actions quote [00:10:09] Focusing on your top priorities [00:11:31] Healing in self and the things around - protecting mental peace [00:12:40] Some good additional readings [00:14:16] Some people need black and white, super clear lines. If you function better here, rock it! [00:14:56] Core values and congruence at end of day [00:15:40] Look for improvements [00:16:25] The streak method (tally mark) - White Board Tracking [00:19:03] Journaling [00:22:08] Giving yourself rewards - sharing it with others/celebrate [00:22:41] Reinforcing the good habits - don't reinforce a negative habit you are steering away from  [00:23:50] Having accountability partners - support network [00:24:46] Visual reinforcements - Track your progress with measurable metrics, and pictures, before-after, etc.  because it’s easy to hide success from ourselves [00:26:53] Having close friends remind you of the good progress you have made [00:27:51] Getting mentors in different areas you care about - in relationships, finance, spiritual, hobbies. Check in regularly on your true passions

Happy New and Exciting Year 2021! In this episode, let’s join BD as he shares his holiday experiences and gives gratitude to all who made this past year good and significant. You are also going to learn a tool that will help you build up team dynamics and keep it fluid. So, what are you excited about for this year 2021? Listen in now and enjoy catching up as well as learning with BD!   MENTIONS https://two-promises.com/ Soldiers’ Angels   SHOW NOTES [00:00:56] Greetings and episode intro [00:01:13] Quick catch up on what BD and his family did on holidays [00:03:21] Giving gratitude to all who helped during these trying times [00:04:46] A tool for moving forward and progress - The Daisy, The Bud, and The Thorn [00:08:38] Ensuring mutual safety fosters fluid team dynamics [00:09:21] What are you excited or passionate about for the year 2021   [00:10:42] BD’s Daisy, Bud, and Thorn [00:12:32] Ensuring people have access to the help that they need  

Are you ready for another episode that is packed with helpful insights and practical tips? In this episode, BD continues to talk about the Whiskey Diet and its different aspects that make up an effective health and lifestyle journey in simple, bite sized chunks. Tune in now as BD shares some insights about our brain, dietary sugars and carbohydrates, exercise activities, and more! MENTIONS https://two-promises.com/ Grain Brain Genius Foods   SHOW NOTES [00:00:56] Greetings and episode intro [00:01:59] Transitioning the body’s primary fuel source [00:05:41] Greatly reducing carbohydrates [00:08:10] The Brain and sugars [00:12:12] Starting small on the activity part [00:14:27] Journaling your journey  [00:17:01] Push-ups before showers [00:18:41] Be careful not to over-train and power of stretching [00:24:46] A quick summary  

En esta episodia, BD nos introduce en la dieta del whisky y discute los primeros puntos en este proceso. He also shows techniques and principles on how you manage and still enjoy your journey into a healthier lifestyle.  También ilustra técnicas y principios para ayudarle a manejar y también disfrutar de su viaje hacia un estilo de vida más saludable. Asegúrese de hacer clic en jugar ahora, escuchar y prepararse para un aprendizaje emocionante y divertido! MENTIONS https://two-promises.com/ Wiggly Bridge Distillery Grain Brain Genius Foods David Olivares Celular: +57 322 5363849 Cuidad de Medellin, Colombia     SHOW NOTES [00:00:56] Felicidades y Introducción [00:01:50] Whisky de la Semana [00:02:34] La dieta moderna usa primeramente azucar por el energia [00:04:20] Carbohidratos en en la digestión eventualmente esta azucar en la sangre [00:06:22] Azucar es en muchas cosas, incluyendo en Rum! [00:06:33] La regla de 80-20 [00:07:44] Azucar es Satano [00:08:15] Demasiado azucar en la sangre as como papel de lija explicado [00:11:54] Grasa es como un lubricante [00:12:37] Grasas importantes para salud [00:17:20] Agua es tan importante para sentir lleno, asistir en digestión [00:19:05] Date gracia [00:20:25] Tómate tu tiempo para disfrutar [00:20:49] La Dieta Whiskey para guardar mas dinero por su vida [00:22:45] Satisfacción todo con tu comida [00:25:00] Encontrando la energía cuando el azúcar no es la principal fuente de calorías

In this episode, BD is going to introduce the whiskey diet and discuss the first few key points on how this process works. He also shows techniques and principles on how you manage and still enjoy your journey into a healthier lifestyle. Make sure to click play now, listen in, and get ready for exciting and fun learning!  MENTIONS https://two-promises.com/ Wiggly Bridge Distillery Grain Brain Genius Foods David Olivares Celular: +57 322 5363849 Cuidad de Medellin, Colombia SHOW NOTES [00:00:56] Greetings and episode intro [00:01:50] The whiskey of the week  [00:02:34] Connotation and Denotation explained [00:03:25] The whiskey diet [00:04:32] Get clear on what you want. And pay attention to things that support your goals [00:06:06] Cautionary Note: Proceed at your own risk [00:06:38] There’s going to be consequences [00:08:33] Think simple [00:09:48] For people who are highly challenged by exercise [00:11:54] The 80-20 rule [00:14:05] Consuming all of your calories for the entire day within a six-hour window [00:16:24] Sugar is Satan [00:22:50] Vegetable intake for non-grain and sugar based carbohydrates [00:23:57] Food anxiety [00:25:49] Your going to shrink your stomach, which is good!  [00:27:45] Having full satisfaction with your food [00:28:43] Two lessons learned and some benefits gained in going through the diet process [00:31:17] Quick preview for the next episode’s topic on metabolism [00:33:06] The lubricants [00:34:20] Making a commitment and create a network to keep you motivated to succeed

In this episode, BD is on the road recording on BD Mobile with special guest, Brandon Seay.  If goal setting, motivation and results would improve your life, tune in as Brandon shares insight to his personal brand and priceless tips and for building your entrepreneurial and personal  journey to greatness.  Brandon also shared some of his soul medicine.  Activities or settings that refuel him as he continues to crush his goals. Make sure to pour yourself a glass of this top shelf episode now and get sip of the good stuff that BD and Brandon are going to share today! MENTIONS https://two-promises.com/ Grant Cardone Magda Khalifa  https://trianglefragrance.com/ discount code TwoPromises Genius Foods Audio Book The Compound Effect Dorm Room To Millionaire Think And Grow Rich Money, Greed, And God Sovereignty Jim Kwik SHOW NOTES [00:00:55] Greetings and episode intro [00:02:08] Introduction of Brandon Seay [00:03:42] Brandon’s Navy Search and Rescue / business background and personal brand [00:05:27] What you need to do when you’re looking for a side hustle [00:06:59] Together to the top [00:09:16] Uncle G and Magda [00:11:53] Goal setting and seif-authoring [00:12:45] Special operations veteran Magda Khalifa and her Triangle Fragrance Line.  Use TwoPromises at checkout for a discount! [00:17:06] Building new habits and reinventing yourself [00:18:41] Brandon and BD discuss redesigning our lives and ourselves. Soul Medicine is introduced as a topic of conversation at the Two Promises Saloon [00:23:10] COVID Ranger Corner - simple multi-bodily system tweaks to boost our natural immunity with walks, fresh air and Vitamin D improving mood and brain function as well [00:24:50] Stoicism, the value of lifelong learning and reading.  Brandon emphasizes the value of thinking and processing through our experiences. [00:27:51] Planning your day, how to maximize personal goals and targets, take action and the creation of positive feedback loops that help fuel and sustain motivation and progress. [00:28:18] Brandon and BD discuss the "lost art of communication" and techniques for maintaining one's energy and relationships in a positive, encouraging way. [00:32:28] Becoming better everyday [00:33:23] Where you can reach Brandon

In this episode, BD is recording from his ship he calls the BD bobber and he describes the survey/appraisal process the vessel is going through.  BD discusses budget friendly renovation tips and  BD reflects on the coming holiday season.  He stresses the importance of maintaining or returning to essential values that help shine light on dark days.  Beyond the expression of gratitude and how it improves mental health, he also discusses sound waves and light waves and how they can affect one's overall health and well-being.  Along with some hacks to help make simple improvements to get stronger, one sip at a time.

In this episode, BD is joined by a very special guest, Sgt Kent Palmer, to commemorate Veteran’s Day. Together, they talk about essential points on PTSD and some realities one will face after getting out of service or by just living life. They share their transition stories where we can get valuable takeaways and insights that can greatly help in understanding PTSD and the transitioning process. Make sure to hit that play button and listen to this heartfelt and full-packed episode! MENTIONS https://two-promises.com/ Firedept Coffee Gardeners USN Veteran’s Day Momma Cheryl Joe Welliver TAPS Rachel Hunsell LCpl Kyle Price Rambo (@1140 approximately ) Joey Martinez The Devil Doc Talk Show Charities Veteran's Crisis Line 1-800-273-8255 Press 1 Or text 838255 SHOW NOTES [00:00:56] Greetings and introduction of Sgt Kent Palmer, USMC [00:02:59] From Sgt to Dr. Dad: struggles of blended families and moving forward with PTSD [00:05:27] Facing Reality and Moving on after trauma [00:10:22] Different ways PTSD can show up and the value of recognizing it early [00:12:28] Sgt Palmer shares how hyper-vigilance impacts his life [00:15:29] Needing a strong support system and how it can keep you [00:28:40] Self-talk spirals in isolation and the lust for revenge that can develop [00:32:38] Fighting addiction with a "Do want you can control and ignore the rest" mindset [00:35:38] Tapping into your hidden reserves of motivation [00:37:54] Clips of BD’s transition story [00:42:56] What’s next for Kent Palmer  [00:46:43] Leadership, small unit skills and veteran experience [00:51:37] Quick summary [00:56:04] Sgt Palmer discusses the word “Disorder” of the PTSD acronym [01:00:34] Sgt Palmer and BD discuss the High-rate of suicide among veterans & the medication interactions [01:13:09] Mental health is an area study where there are a lot of unknowns [01:14:01] The hardest things Sgt Kent deals within the transitioning process [01:17:06] The most fulfilling thing that happened in Sgt Kent's journey and where to find hidden smiles.

In this episode, BD is with Capt. Jack as they talk about the Holloween and some weird medical practices. They also shared some of what freaked them out as a kid and a whole lot more about Halloween and how they celebrated it during this pandemic. Check out this episode now while enjoying and reminiscing your Holloween celebration!  MENTIONS https://two-promises.com/ Broken Barrels Whiskey Wild Barrels Next Level Brewing, IPA   SHOW NOTES [00:00:00] Intro [00:58:00]In the BD bobber with Capt. Jack, talking about beverages [00:03:13] What freaked you out when you were young [00:06:56] BD’s puppy’s 12 days of Holloween costumes [00:09:21] Some weird integration of medical practices  [00:13:32] Slowing down and some little things that can be therapeutic  [00:15:47] Having a happy and safe Halloween [00:17:14] Thanking everyone for the support in my podcasting journey [00:18:11] Social media connections [00:19:38] BD is putting together incredible Christmas promotions

In this episode, BD introduces Captain Jack. Captain Jack is an humble and experienced mariner from a small Mexi-Cali border town who cut his teeth in the brine in the Bering Sea. At age 17 he and a friend struck out to learn the trade of the seafarers off the coast of Alaska. He enjoys a minimalist lifestyle with the Sea being his favored environment. Having worked offshore on Alaskan fishing vessels, private yachts, and National Geographic Photography charters, he lives a mantra of being at peace with what you have, not needing too much, finding beauty in sailing, and never quitting. After living the good life at sea he is dabbling in some well- deserved port time at a new local bow to stern Yacht Management and Education Company, San Diego Offshore. Tune in now and get to know Capt. Jack and pick up some helpful wisdom along the way!   MENTIONS https://two-promises.com/ Broken Barrels Whiskey San Diego Offshore  Primary Content – Healthy lifestyle changes, starting small and finding big results. Being ok with starting with a hope and a dream and building a wealth of experience to craft one’s favorite life, granted one wants to put in the hard work, be grateful for the journey and build a better tomorrow. Shout out – San Diego Offshore Private Lessons, Captain for Hire, and bow to stern management and maintenance. SHOW NOTES [00:00:49] Introduction of Capt. Jack Falkenstein and how BD met him [00:05:14] BD and Capt. Jack’s first steps in their fitness journey together [00:09:38] BD’s and Capt. Jack’s beverages [00:10:18] Capt. Jack’s background as a fisherman [00:14:37] Lessons learned in Capt. Jack’s experience [00:16:19] Meeting people in different cultures [00:18:19] Capt. Jack’s experience with National Geographics [00:20:20] Getting in your morning ritual [00:22:45] Capt. Jack in a startup company

In this episode, BD talks about the pivoting of the areas in his consulting career and leads it to discuss the role that alcohol plays in organizational culture. He cites interesting cultures and how alcohol has been a part of it and discourses on the boundaries that apply. Let’s join BD once again and enjoy this time as he shares more about making bourbon medicine again.   MENTIONS https://two-promises.com/ Broken Barrels Whiskey SHOW NOTES [00:00:00] Moving more into nautical and maritime consulting [00:02:06] Our drink for today and the episode intro [00:03:33] Announcing of the iTunes winners  [00:05:12] Organizational culture [00:07:05] The role that alcohol plays in organizational culture/warrior culture [00:11:43] The lines between appropriate and inappropriate behavior with alcohol [00:14:55] Balancing risk vs. reward [00:17:21] Knowing why alcohol is being part of a lot of different cultures [00:19:11] Thanking the Navy and sailors [00:19:22] Like a sailor loves their wine [00:21:08] Building and nurturing deep-rooted connections vs. having calm and more superficial connections [00:23:01] How deep does the bond have to be [00:25:09] Organizational mixed signals [00:29:47] BD’s closing remarks and announcing how to get a chance to win prizes ********iTunes Give-Away Winners:******* Momma Joy, Uncle Eddie, Fato Mato Amazon Review Promotion for Amazon 5 Star Reviews Next week (Leave a comment on a 5 Star Review for Amazon Podcasts between Launch and Monday, Oct 19th to be entered to win a Two Promises Mug, 4 Two Promises Cornhole Bags (1 player set), or a $50 Vons Gift Card. Screenshot, Share & tag BD & the Two Promises Podcast to be eligible for random special giveaways. 

In this episode, we with BD in the BD bobber as he shares some interesting stories where we can learn lessons from and live a better life. He talks about this elixir of life and how it brings healing to us as we take the step to seek the right balance, especially in these uncertain times. Let’s join BD in this episode and find that thing that will make you live a better life.   MENTIONS https://two-promises.com/ Dead Drink First AleSmith Brewing Company 394 Pale Ale Cincinnati man's beer fast comes to an end, says 'I feel like I'm in my 20s'   SHOW NOTES [00:00:48] BD Bobber intro [00:01:34] Getting back on course and honoring the stories and people we have [00:02:41] Birthday wish and greeting to the United States Marine Corps [00:04:22] The treasures that BD has collected [00:06:59] A thank you tributed to those that came before us [00:08:27] The book Dead Drink First [00:010:21] Alchohol, the Elixir of Life [00:13:26] The only beer diet [00:16:05] Make bourbon a medicine again  [00:17:52] Healing in finding the right balance

Alright ye matey’s, it’s been fathoms since our last engagement. I apologize for the delay but I was away. On business. I’ll explain later. I owe some of you all some loot. Here is what we need. Get on iTunes, download as many nuggets as possible. Sign up for the stuff the Scot says to sign up for. The more information you provide, the more options you’ll get for little clues and treats.   This week:  One lucky winner will receive a $50 gift card to Von’s. Lots of places you should be able to redeem it. Buy what you desire, post a picture on social with the #TwoPromises for some follow on goods.   One lucky winner will find some contemplative slow down with a free Two Promises Coffee Mug. The first of its kind.   And cuz we ain’t messing around, a third lucky winner will receive a set of (4) Hand Made, dual sided Two Promises Corn Hole Bags. Cuz Cornhole. Share with your friends. I have acquired some new treasures to send out to a few random applicants that may not have won a grand prize.   Stayed tuned for Amazon Podcasts and Social Share Promotions coming soon. So stay tuned.   And we don’t need any stinking Ratz. BD P.S. Actual episode drop mentioned above may be delayed.   P.S.S. some episodes are recorded and hosted in different orders so stay tuned and listen to all the episodes to make as many connections as possible.  Cheers!

In this episode,  we have BD discusses his reflections on one of Tom Cruise’s movies, The Last Samurai, and how it relates to the tea-making process. He also shares some hacks to help us live a better life during this pandemic.  So, come on and listen to this episode now, and enjoy while learning! MENTIONS https://two-promises.com/ Crazy Horse Hoka Hey! Book by Vincent Brown SHOW NOTES [00:00:00] BD Bobber intro and BD’s kombucha drink and coffee [00:01:56] Tom Cruise and The Last Samurai movie [00:04:50] Hacks for living a better life in the midst of the pandemic [00:05:30] The warrior’s code [00:10:40] Making the perfect cup of tea [00:12:42] The masters of warfighting and teas [00:13:27] The effects of honey in the body [00:15:14] About Tom Cruise’s professionalism [00:16:18] Crazy Horse Hoka Hey, book by Vincent Brown [00:19:01] “How they lived not how they died” Purchase Triangle Fragrance and use our code "TwoPromises" to get a 10% discount.  

In this episode, we have BD share with us key points on how we can improve our immune health especially in this time of pandemic. He talks about some old traditions that have been practiced and how it greatly kept the people’s immune system up as they are being exposed to different environments. So, come on and tune in to this episode now, and pick up some brilliant tips as you enjoy this conversation with BD. MENTIONS https://two-promises.com/ Eaters Of The Dead, book by Michael Crichton   SHOW NOTES [00:00:00] BD Mobile intro [00:00:22] COVID cases in South Texas [00:01:38] What I’m doing as a COVID safety officer [00:01:55] Getting hydration up [00:02:42] How immune health can be related to travels [00:05:17] How the Vikings boost their immune system [00:06:30] The Viking’s washing tradition before a meal  [00:09:32] Your immune system responds to your exposures [00:13:03] Keep plenty of fluids in your system [00:13:45] Move your body [00:14:29] Taking good, clean food [00:15:24] The magic factory [00:18:07] Having streamlined supplements [00:20:03] Healthy living

In this episode, BD emphasizes on the importance of prevention as we face this challenging time of the pandemic. He talks about the benefits of the 80/20 rule and the compound effect. He also expounds on how we need that extra help to get to the next level of growth and how we can all be part of helping each other.   Tune in now and join BD, and be inspired as you aspire to reach that next level. MENTIONS https://two-promises.com/ The Compound Effect   SHOW NOTES [00:00:00] BD Mobile intro and acknowledgments [00:02:56] How I ended up with the COVID safety consultant [00:05:50] What BD is doing now in South Texas [00:07:40] The uniqueness of the South Texas area  [00:11:29] To help highlight areas of growth and help people step into them [00:14:04] Enjoying a tequila on the rocks [00:15:07] The 80/20 rule - The compound effect [00:19:15] Going all in - A story about a manager [00:25:44] Making sure everyone is safe [00:28:29] The value of learning communication [00:29:41] Finding that delicate balance [00:32:22] We all need that extra help to break into the next level

In this episode, BD talks about his journey in trying out new waters as he continues in his healing process and getting used to the new environment he is now in. He also briefly talks about his friends Emily and Patrick reflecting on the thought that we’ve really never been alone no matter what journey in life you are in.   Listen in now and join BD in this place where we can come together and celebrate life. MENTIONS https://two-promises.com/ Achieve Results Now Podcast   SHOW NOTES [00:00:57] Testing new waters  [00:01:54] The story of Emily [00:06:55] How Big Patrick got to know Emily [00:12:47] How did I get here doing a podcast [00:16:58] Channeling the positive therapeutic energy [00:17:26] You are not alone [00:18:30] Laying the foundation to a place where we can come together [00:19:58] My beverage and “The Last Samurai” story [00:22:44] The beauty of the balance between form and function [00:24:36] Taking care of the physiological needs [00:26:18] We’ve never been alone

In this episode, BD shares about how he got started with this podcast journey, how he got here, and how finding anchor points help him through the process. He also talks about his goals for the podcast where the team will create beauty in these times of chaos and uncertainties, knowing that we are in this together. Tune in now and enjoy this episode! MENTIONS https://two-promises.com/   SHOW NOTES [00:01:02] Episode introduction [00:01:41] Finding the big important pivot points and getting ready for it [00:02:29] The best Irish whiskey for an Irish coffee and other coffee stuff BD got [00:07:30] Looking at the beauty around us [00:08:58] Talking about getting started, how we got here, and finding those anchor points [00:12:46] Creating beauty in the middle of this chaos [00:16:53] Looking on how to be fluid and flexible [00:19:50] Knowing that we are in this together [00:21:22] How it feels putting this podcast together [00:23:21] How BD finds himself being a COVID safety officer

In this episode, BD talks through his preparation for an important event in some special people in his life, Kent and Elena’s wedding. He shares about his learnings from the healing journey he is going through.    Tune in now and join BD in his preparations, and also be encouraged as you go through your own healing journey.  MENTIONS https://two-promises.com/ True Grit Grooming Products   SHOW NOTES [00:00:00] BD Mobile intro [00:00:59] Getting ready for a wedding [00:04:02] Shout out to great Marine Corps people [00:05:14] Flexing and pivoting while maintaining a balanced emotional state [00:06:45] Honoring the special day of some of the special people in my life [00:07:54] Receiving great support from the people that reached out [00:09:23] Thanking encouraging the mental health advocates [00:10:47] Using a product to help slow and calm me down [00:12:57] Focusing and maintaining a dialogue [00:14:17] Honoring 9/11 [00:15:00] Learning from the healing journey [00:18:32] Getting ready and getting my mind right for the day [00:19:16] Accepting the promotion for a leadership position [00:21:31] Very happy for Kent and his family

In this episode, BD talks about how this current pandemic situation is like a Deployment for everyone where he describes how it might look like and discusses some helpful life principles to live by. He also shared about his role as a COVID safety officer and how he met and help made his first COVID Ranger.    Check out this episode now and let’s listen to BD as he shares about these and more! MENTIONS https://two-promises.com/   SHOW NOTES [00:00:00] Podcast episode intro and a quick recap on things we’re going to talk about [00:01:30] Sheriff CO V ID - BD being a COVID safety officer [00:02:02] The first COVID ranger [00:05:28] Getting serious with your self-talks and figuring out your true value [00:06:59] This a deployment for everybody and how it might look like [00:09:50] Creating a wall for protection and all your basic need [00:12:12] Working with healing and talking about making the best bourbon in the world [00:13:32] Setting the stage for this COVID deployment [00:16:16] Talking about re-integration and recovery from 14 years of war [00:19:13] Different reactions of people to Deployment COVID-19 2020 [00:22:49] The technical stuff that is needed to be done  

In this episode, BD is talking with his niece, Sofia, about her experience helping BD Mobile with the cornhole bags project as Sarah continues to help and guide him in making the cornhole bags. This is for a donation tree project for Two Promises and we can’t wait to get these swag stuff to you! Tune in now and enjoy the exciting process of making these with BD! MENTIONS https://two-promises.com/ Foxville Quilting   SHOW NOTES [00:00:00] Talking with Sofie about her experience helping out with the cornhole bags project [00:02:53] The process of finishing up my cornhole bag [00:07:32] Preparing for the next bunch of cloth to work with [00:08:50] Going into the sewing process again [00:17:54] A tactile activity for grounding and creating sensations [00:21:29] Getting on with my third bag [00:26:47] My beverage for the day [00:27:11] Getting comfortable as the sewing machine operator  [00:28:00] How Sarah is related to BD’s mom [00:30:26] Continuing on the sewing process

In this episode, BD is with his niece Sophia and he is going to take you behind the scenes of sewing a cornhole bag at the same time getting to know Sarah of Foxville Quilting as she teaches him through the sewing process. He is also going to share bits of life principles along the way. Listen in now and join BD in this new adventure! MENTIONS https://two-promises.com/ Martin Graphics Foxville Quilting   SHOW NOTES [00:00:00] BD Mobile intro [00:00:13] The value of community - Foxville Quilting with Sarah [00:01:33] Finding cool merchandises for a Donation Tree [00:02:31] My vision of being in cornhole and koozie business [00:03:50] A quilt of all my t-shirts as a therapeutic tool [00:05:20] Learning being a sewist - creating a cornhole bag [00:07:07] Getting to know Sarah and talking about the experience of creating an artwork [00:08:56] Doing the actual process of sewing with Sarah [00:21:29] The similarity between being a sewist knowing the equipment and us getting a driving training for a particular place and job

In this episode, BD emphasizes on the importance of being prepared and having the tools that will anchor you as you go and map out your dark spaces. He did an actual exercise with Cheryl on creating a tool that will set you up and get you grounded for a certain situation that you are about to go through. He also talks about the power of anchoring in songs and music, and some of his go-to songs too.   Jump right in and let’s join BD and Cheryl’s amazing conversation! MENTIONS https://two-promises.com/ Tiki Nautical History - Ocean Beach, San Diego area   SHOW NOTES [00:00:00] The preparation before mapping out the dark spaces and the tools I use [00:02:39] Having a tool that can be an anchor to help you reset and get ready to go [00:04:54] An actual exercise to set up the anchor [00:08:05] Cheryl sharing about Kent’s wedding  [00:11:24] Find all the hugs you can get for deployment number eight [00:12:48] The need to heal and build [00:15:07] Having the right people and some great values to hold on to especially when you’re fighting toxicity in life [00:20:48] Living life and being happy [00:22:46] Our beverages for today - enjoying the simple things [00:23:39] Anchoring yourself in songs and music [00:25:01] A quick wrap up on my BD Mobile brand and podcast flow [00:26:37] Bumper - A shout out to Tiki 

In this episode, BD and Cheryl talk about the importance of having something that will keep you grounded as you go through the unstable process of adjusting in a new environment. BD shared his psychological anchors and how mapping out dark psychological space helps him work through the process. Tune in now and find out about these tools that will help you get through the process of adjusting in a new environment.  MENTIONS https://two-promises.com/   SHOW NOTES [00:00:00] About my last active duty deployment [00:02:48] Being in a solid unit with a great crew and adjusting with how we can work together well [00:04:41] The survivor guilt [00:05:58] Finding tools to understand my new environment and what’s next [00:07:42] Balancing all my experiences with my nervous system and finding the right healthy way to express myself in this casual environment [00:08:20] “The proof of concept” exercise [00:10:11] Psychological anchor helps give faith and hope - My wooden three-masted sailing ship [00:13:28] Having a safe space and mapping out that dark psychological space [00:18:12] Having someone who understands and allows you to deal with what’s going on with yourself and validate some personal strengths [00:19:15] COVID affecting all our protection anchors

Welcome to the first episode of BD and the Two Promises Podcast where I am with my soul mother, Momma Cheryl. Together, we are going to talk about the things that make life meaningful and beautiful. They also shared some vital health tips, lessons in going through difficult times and life after a tragedy,  the essence of giving back to the community, and finding that fight song. Come and join our meaningful conversation as you listen to this episode now. MENTIONS https://two-promises.com/   SHOW NOTES [00:01:09] Greetings and introduction of Momma Cheryl  [00:02:00] Our story [00:04:10] Protecting your energy by focusing on your environment  [00:07:04] About our beverages [00:11:19] The importance of hydration [00:12:46] Our Amazing coffee mugs [00:14:23] About dogs and how they relate to us [00:20:17] Events we hold to celebrate Kyle Price’s life  [00:24:59] Living a life that celebrates Kyle [00:29:57] Managing the stress that comes with the event management