Podcasts about bwrt

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I'm joined by Life Design Coach Angela Jackson. Angela openly shares her own incredible story of transformation, from fleeing a home of violence and domestic abuse as a young child with her mother, to teenage pregnancy and then a distinguished thirty year career as a corporate finance lawyer. Angela talks about imposter syndrome, 16 hour work days and the eventual feelings of being unfulfilled that were her catalyst for change. She shares what life design means and how using the modalities of her practice can help us remember who we truly are, to bring happiness back into our lives. So please join me as look at life through a different lens. KEY TAKEAWAYS Angela's experience of persistent imposter syndrome throughout 30 years in corporate law, despite being in the top 1% of lawyers who made it to the City, shows how early life experiences shape professional self worth Yoga and meditation began restoring Angela's inner spark, even whilst doing a demanding job Her journey of leaving law after three decades showed her that success metrics needed redefining, moving from external validation through corporate achievement to internal fulfilment through aligned work Angela's study of BWRT and brain science helped her understand her own trauma responses and led her to develop methods for helping others overcome similar limiting patterns Her experience teaching yoga and meditation to stressed corporate colleagues revealed the hunger for wellness practices in high-pressure professional environments In developing her life design practice, Angela found many successful professionals, particularly women, were experiencing the same disconnect between achievement and fulfilment that she had faced Even after decades in an established career, understanding core values and making incremental changes can lead to completely transforming your life and happiness. BEST MOMENTS "I felt completely and utterly out of place because I didn't go to the Ivy League schools... Imposter syndrome, absolute imposter syndrome and I was never treated that way by my peers or colleagues." "When you work in the city, you sell your soul basically, I had no life. I was drinking way too much just to numb these feelings of guilt, the feelings of unfulfillment." "We are entitled to happiness... we forget that because we're driven into performance, performance, performance." "School really is a vehicle for creating workers. It's not a vehicle for creating creative individuals." "Your future self is going to be dancing and cheering." ABOUT THE GUEST After three decades as a leveraged finance lawyer in London, Angela now channels her expertise into something even more valuable: helping people break free from the mental barriers holding them back so they can create a life they love. Drawing from her own journey of transformation and training in coaching, hypnotherapy, psychotherapy, yoga, and meditation, she brings a powerful blend of corporate wisdom and holistic understanding to her practice. While her City experience gives her unique insight into the pressures facing executives, Angela's mission extends to anyone ready to rewrite their story. She combines practical strategies with genuine empathy to help clients identify and overcome limiting beliefs, guiding them toward a life aligned with their true potential rather than others' expectations. Instagram: https://www.instagram.com/angelajackson.uk/ LinkedIn: https://www.linkedin.com/in/angela-jackson-20445a204/ Website: https://angelajackson.co.uk/ CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 Instagram - https://www.instagram.com/partridge_caroline

Hi everyone! Here's the episode you've been waiting for... If you're looking to rewire your anxious brain this is for you! In this episode I'm talking about: What BWRT is and why it is different Why is is the FASTEST way to remove your anxiety, fears, phobias and more How BWRT works - the neuroscience behind it and how it allows you to create change fast How it will help you manifest your goals (using SCIENCE) and stop self-sabotaging. If you or someone you know is suffering from anxiety, fears, phobias or limiting beliefs this is the episode to listen to. BWRT - change your brain, change your life! If you'd like to chat about how BWRT can help you then drop me an email here - victoria@victoriamaskell.com You can find out more on my website: www.victoriamaskell.com PLUS - don't forget to enter the 200K podcast giveaway on my Instagram. THANK YOU to everyone who has helped us reach this amazing goal!!!! Enter the giveaway here: https://www.instagram.com/p/DAOl7zYN2Wn/?hl=en-gb&img_index=1 Good Luck! Victoria x Website: www.victoriamaskell.com Instagram: www.instagram.com/victoria.maskell Email: victoria@victoriamaskell.com

Hi everyone, Welcome to this two part series on getting unstuck with your manifestations. This podcast is also going live on Anneka's podcast so make sure that you check it out. I'll leave all her links below. In this episode we are giving you 5 ways to get unstuck, to move through your money blocks, limiting beliefs and whatever is holding you back from manifesting your vision board into reality. Check back for part 2 with the final 5 ways coming to our podcasts very soon... If you'd like to find out more about working with me with coaching or BWRT you can email me - victoria@victoriamaskell.com or check out the links below Instagram: @victoria.maskell Website: www.victoriamaskell.com Make sure to follow the amazing Anneka too who specialises in Alcohol free manifestation Instagram: @coachingbyanneka Podcast: The Alcohol Free Vibes Podcast Victoria x

Welcome to episode 2 in the Series: How to Get Unstuck. In this episode, I chat to Victoria Maskell, who is a Psyschologist, hypnotherapist and BWRT specialist with a background in cognitive neuroscience about her perspectives on how to get unstuck as well as some more of my own. If you would like to find Victoria online: www.victoriamaskell.com Email: victoria@victoriamaskell.com Tick Tok: @victoria.maskell Instagram: @victoria.maskell If you would like to avail the coaching and hypnotherapy/BWRT bundle mentioned in the episode, please email me at thrive@coachingbyanneka.co.uk Follow me on Tik Tok: @coachingbyanneka_official Follow me on Instagram: @coachingbyanneka Email me at: thrive@coachingbyanneka.co.uk Find all of my offerings on my Stan Store: ⁠https://stan.store/Coachingbyanneka⁠

Have you ever wondered how mastering your nervous system can be the key to overcoming anxiety and improving your overall well-being?   Many people struggle with persistent anxiety and nervous system dysregulation, especially those recovering from concussions. This constant state of hyper-vigilance can be exhausting and detrimental to your healing process.   Imagine being able to calm your nervous system and reprogram those anxiety triggers that seem to control your life. In this episode, we are joined by Dr. Scotty Butcher, a former physical therapist turned psychophysiologist who is pioneering the field of brain working recursive therapy (BWRT) in Canada.   Scotty has been a physical therapist for years and recently transitioned into his new role to better address anxiety and nervous system dysregulation. He is particularly passionate about helping those recovering from persistent concussions.   In this episode, you'll learn:

Are you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of sleep deprivation, including anxiety, traumas associated with sleeping, and disorders such as sleep apnoea. He explains how sleep challenges may affect us physically, psychologically, socially and cognitively and suggests interventions - notably the fast-working BrainWorking Recursive Therapy which can address challenges on 3 levels. Sponsored content. www.mariettesnyman.co.za · payhip.com · bwrtsa.co.za · www.bwrt.org · This episode's podcast notes and photographs · www.facebook.com · www.instagram.com · www.linkedin.com

Today's podcast with Kate Osmaston blew our brains (no pun intended), as we discover more about Brainworking Recursive Therapy. Kate became a Brain Working Recursive Therapy Advanced Practitioner after discovering the permanent life-changing benefits of it for herself. In line with current ground-breaking thinking about neuroscience, Kate brilliantly explains how BWRT works at a subconscious level and can be used for lots of different life challenges, both on and off the horse. Unlike other therapies and methods, this technique doesn't require you to re-live negative experiences or manage your feelings in the moment, instead it focuses on reworking brain patterns to replace unhelpful and destructive thoughts and feelings with the positive ones you would like to have. This is an episode not to be missed. You can contact Kate here https://www.bwrt-today.com or follow her on Facebook and Instagram 

Caroline is the owner of Bowen Life,  a home based Bowen Therapy & BWRT clinic in Bulimba Brisbane. Here she specialises in holistic care through Bowen Therapy, BWRT, Scar Tissue Release Therapy, TMJ work and Hormone Release Therapy - the Bowen way.   Caroline left the highly stressful world of an advertising exec working in China over 20 years ago to follow a very different path - one of holistic health and wellbeing. She is a single mum of two young men.   Life's twists and turns have provided Caroline with an array of both lived and studied qualifications - and there is nothing she is more passionate about than helping others live their best life everyday - because life is meant to be pain free.   https://bowen-life.com.au/ http://www.bowtech.com/WebsiteProj/Pages/Practitioner/Search.aspx

This is the first episode in a series made in collaboration with Victoria Maskell called 'What do you think about.....?' In this week's episode, we ask: 'What do you think about trusting the process?' Victoria is a psychotherapist, a hypnotherapist and BWRT practitioner and together we bring together the science, the spirituality and the neuroscience behind manifestation. Each episode in this series is going to be ping ponged between our two podcasts. So catch the next episode on Victoria's: 'The Positivity and Prosperity Podcast' https://podcasts.apple.com/gb/podcast/the-positivity-prosperity-podcast-mindset/id1436549896 To join Victoria's amazing membership: The Manifestation Room, please use the below link: https://victoriamaskell.lpages.co/the-manifestation-room/ Instagram: @victoria.maskell TikTok: @victoria.maskell Website: www.victoriamaskell.com Email: victoria@victoriamaskell.com Sign up for Sober and SoulFULL Monthly Membership for only £30 a month: https://stan.store/Coachingbyanneka/p/welcome-to-the-alumni-membership-portal To Sign up for my advanced Manifestation Course, please email me: thrive@coachingbyanneka.co.uk Sign up for the next round of Sober and SoulFULL: ⁠https://coachingbyanneka.co.uk/sign-up-for-an-immersive-6-week-course/?_gl=1*1ahpwrv*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠ Book a Discovery Call to discuss my One to One Coaching and Mentoring Packages: ⁠https://coachingbyanneka.co.uk/coaching/?_gl=1*uq2ply*_ga*MjA2NDk5ODQ3My4xNjc4NjQ0MDcy*_up*MQ..⁠ Follow me on TikTok: @coachingbyanneka_official Follow me on Insta: @coachingbyanneka Check out my FULL offer suite on my Stanstore: (includes 30 day AF challenge, Custom subliminals, free masterclass and more) ⁠https://stan.store/Coachingbyanneka⁠ If you would like to order The Alcohol Free Vibes Journal from Amazon, please head on over to Amazon and you will find it listed under that name!    

Counselling psychologist Doreen Hofmeyr explains how BrainWorking® Recursive Therapy Level 3 targets the psychological aspects and underpinnings of physiological conditions like fibromyalgia. She discusses BWRT Level 1, 2 and 3; how fight/flight triggers are deactivated to create desired responses; and how Level 3 work accomplishes emotional relief and the best possible health outcome. www.mariettesnyman.co.za · doreenh.com · paardevleitherapycentre.co.za · bwrtsa.co.za · www.bwrt-professionals.com · This episode's podcast notes and photographs · www.facebook.com

Dubai-based psychotherapist and psychologist Ingrid reached out to Chris when she heard him talking to Robbie and Sonal about his chronic fear of spiders. Chris was so impressed with the results that he invited Ingrid to the studio to talk about BWRT which is even employed by the South African Police Force to help affected officers return to work after experiencing even the most extreme of traumas.See omnystudio.com/listener for privacy information.

Hi everyone! Today's episode is jam packed with activities and ideas to help you have an unshakeable abundance mindset (even when things might seem a little tricky when it comes to the economy...) Today I'm sharing: Why changing your money mindset right now is key! How to use forgiveness around money guilt and shame Why scarcity doesn't create abundance and how to find abundance in new places CHOICE - why you get to choose differently around money Positive ways to save RATHER than feeling restricted and lacking If you're ready to give your Money Mindset a 180 then grab yourself my Black Friday Bundle! Get my money mindset book AND get the audiobook and the workbook completely FREE! Click here to grab this limited time offer: https://www.victoriamaskell.com/product-page/black-friday-money-mindset-bundle If you enjoyed this episode come and let me know on Instagram - @victoria.maskell If you want to know more about how BWRT could help you, send an email to victoria@victoriamaskell.com

Can childhood trauma cause infidelity? Which patterns are involved in the unravelling of a love relationship? Counselling psychologist Dr. Ingrid Artus clarifies what happens emotionally and physiologically, the effect of betrayal, dealing with trauma, and affairs as a possible form of addiction. She offers the antidotes to criticism, defensiveness, contempt and stonewalling. www.mariettesnyman.co.za · www.westpsych.com · Introduction to BWRT · How BWRT can address Post-traumatic stress disorder · Manage conflict in your personal relationships

Can childhood trauma cause infidelity? Which patterns are involved in the unravelling of a love relationship? Counselling psychologist Dr. Ingrid Artus clarifies what happens emotionally and physiologically, the effect of betrayal, dealing with trauma, and affairs as a possible form of addiction. She offers the antidotes to criticism, defensiveness, contempt and stonewalling. www.mariettesnyman.co.za · www.westpsych.com · Introduction to BWRT · How BWRT can address Post-traumatic stress disorder · Manage conflict in your personal relationships · www.facebook.com

In this episode, we chat with Victoria about: What the heck is BWRT, and where did it come from? The science behind BWRT Hypnosis Changing your mindset Typical BWRT sessions Results from BWRT Manifesting your best life Support the show: Please subscribe, rate, and review! Share on your IG stories + follow us on Instagram @busypeoplepodcast for updates and inspiring content! Connect with Victoria: Instagram: @victoria.maskell Podcast: The Positivity & Prosperity Podcast - https://podcasts.apple.com/us/podcast/the-positivity-prosperity-podcast-mindset/id1436549896 Website: www.victoriamaskell.com

In this episode, I catch up with Victoria Maskell and learn all about BWRT (Brain Wave Recursive Technique) and BWRT coaching as healing modalities. Victoria is a psychotherapist, a hypnotherapist and a registered BWRT practitioner as well as being Alcohol Free. Victoria, like us, knows that when we become alcohol free, we open ourselves up to unlimited healing possibilities and I am so excited to share this modality with you in this episode. Find Victoria on: www.victoriamaskell.com @victoria.maskell victoria@victoriamaskell.com If you would like to sign up for Sober Curious Yoga Week as mentioned in the intro, please use the link below: https://www.themindfullifepractice.com/sobercuriousyogaweek2022 If you would like to sign up for my Kick Start to Sobriety Training that is running from 6th-8th September 6:30pm UK time and is £35 and held on Zoom, then please email me at thrive@coachingbyanneka.co.uk Similarly, if you would like to sign up for my group coaching membership (£35 a month for two group zoom coaching sessions) or one to one coaching options, then please email me on the same. Find me on Instagram on @coachingbyanneka

Toni van der Marel is a Clinical and Spiritual Hypnotherapist, Energy Healer, BWRT Practitioner, and Yoga therapist. She began using hypnotherapy to find out who she really was beyond this lifetime, and eventually her experiences guided her to become fully certified and bring this profound offering to others.Toni believes that every time we delve into a hypnosis experience we gain deep and transformative insights into our lifetime now. She sees Hypnotherapy as an easily accessible and practical tool for gaining a deeper understanding of consciousness and of our Self.In addition, Toni is able to clear negative energy that may be causing unexplained symptoms and weighing you down.Karen experienced Toni's gift first-hand. We'll talk all about the process and why these resources may be what you need to consider to feel like your truest self.To learn more about Toni and her offerings, visit deeperpeace.ca  In this episode, we'll discuss: -Soul reconnection -- finding your truest self-Hypnotherapy-Life between lives-Regression-Energy healing-BWRT: BrainWorking Recursive Therapy-Quantum Jumping

Hi everyone, I'm BACK! In today's episode I'm talking body confidence, mindset shifts around food and exercise and how to use BWRT coaching to make achieving new goals in these areas easy! If you want to know what this would look like for you, email me on victoria@victoriamaskell.com I reference some other amazing body image, mindset and food freedom creators in this episode so here are some links: Emma from Pink Clouding - https://www.instagram.com/pinkcloudingco/ Food freedom Episode with Fran - Episode 101 Just eat the biscuit Body Image manifestation expert Sammi - https://www.instagram.com/sammialicetherapy/ If you enjoyed this episode don't forget to come and let me know on Instagram - https://www.instagram.com/victoria.maskell/ Have a great day Victoria xxx

Are you living your life in a constant state of stress, anxiety and self-doubt? Have you tried everything to change your life, but nothing has worked? Meet Karen Armstrong, Mindset + Emotion Life Coach of Find Peace Now.Karen says, “You can't change what you're not aware of, unless you remove the root cause.”On average, humans have between 50,000 and 70,000 thoughts a day, and most people are aware of a tiny fraction of them. 90% to 95% of what we think is at a subconscious unconscious level.Karen's life's work is to help others identify and remove the root causes of what has been draining their energy and holding them back. Therefore, they can experience permanent change and find peace now. You have to dig into that subconscious and unconscious part of your mind. Karen is your tour guide.We have had lengthy conversations with Karen and are so impressed with her process, approach, training and abilities -- not to mention her passion and commitment to help people heal and live their most peaceful and fulfilling lives.Our conversation, which was taped on June 29, 2022, ended up being extremely timely (no surprise Universe!) with the events that took place in Robyn's hometown of Highland Park, IL on July 4, 2022.  For more about Karen Armstrong, or to learn about her mindset and emotional life coach practice visit www.findpeacenow.com. Karen also offers an introductory call for anyone interested in working with her.Listen now. 

Hi everyone, In today's episode I'm going to give you massive insights into your personality and what makes you tick! If you love doing personality tests you are going to love this episode and have so many "That's me!" moments. I'm talking about three key parts of your personality and how they affect your actions and whether or not you achieve your goals! I'm showing you the BWRT coaching process that I take my clients through that explains how to tap into your inner resources and achieve all your goals and dreams! If you want to know more about YOUR personality and how YOU can do all the things I talk about in the episode then get in touch. Email: victoria@victoriamaskell.com Instagram: @victoria.maskell If you loved this episode then please let me. Victoria x

Hi everyone, I had the pleasure of interviewing the wonderful and inspiring Emma from Pink Clouding today! In this episode we talk about Emma's highs and lows as a small business owner. Emma shares her mindset stories, her journey through 2020 to today and gives some amazing advice for anyone feeling stressed and burnt out. She also talks about her experience of BWRT sessions with me and how it transformed her money mindset! Make sure to go and say hi to Emma on Instagram - @pinkcloudingco Have a look at her amazing website too: https://pinkclouding.co.uk/ Hope you love the episode Feel free to let me know on Instagram - @victoria.maskell Victoria xxx

Hi everyone! If you have fears, phobias, limiting beliefs or just want some help with your mindset then THIS is the episode for you! I'm answering all your questions about BWRT - how it works, what it can be used for and why it is so effective. If you want to find out more then please email me on: victoria@victoriamaskell.com or check out my website: www.victoriamaskell.com I also talked about the free challenge I am running in May - #makemaymagical and you can join that here: https://www.facebook.com/groups/232109381421665 Here is some information about Mental Health Awareness week: https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week Have a great day! Victoria xx

Hi everyone, In today's episode I am giving you a 3 step process for creating change in your beliefs and mindset patterns. We are talking about the secrets of neuroscience, why your subconscious holds onto old, limiting beliefs and how to transform ANY area of your life. ** 20% Flash Sale on my website - www.victoriamaskell.com for 48hrs** (ends 10am Tuesday 19th April) Don't forget to come and join the Instagram family - @victoria.maskell If you want to know more about how my coaching and BWRT sessions could help you then please email me: victoria@victoriamaskell.com Have a great day! Victoria xxx

In this week's episode, I chat to Victoria Maskell: hypnotherapist, psychotherapist, money mindset and manifestation expert. Victoria is also the author of 'The Science of Getting Rich', is a BWRT therapist and is also one of the kindest loveliest people I know and one of my best friends! We discuss Victoria's take on manifestation and some of the science behind the spirituality, as well as Victoria's relationship with alcohol and how she discovered it was just not for her at quite a young age! If you would like to take part in Victoria's manifestation challenge, buy her book or book in a therapy or coaching session with her, then please contact her at: victoria@victoriamaskell.com @victoria.maskell www.victoriamaskell.com

Are you part of the 10% of the population experiencing post-traumatic stress disorder? Being traumatised can affect us in disturbing ways. Counselling psychologist Heinrich Benjamin defines trauma and highlights its causes, how it can be recognised, and how it is diagnosed. He focuses on the advantages of the successful use of BrainWorking® Recursive Therapy in the treatment of PTSD and offers practical examples of life-changing results. www.mariettesnyman.co.za · www.heinrichbenjamintherapy.co.za · www.bwrt.org · bwrtsa.co.za

Are you part of the 10% of the population experiencing post-traumatic stress disorder? Being traumatised can affect us in disturbing ways. Counselling psychologist Heinrich Benjamin defines trauma and highlights its causes, how it can be recognised, and how it is diagnosed. He focuses on the advantages of the successful use of BrainWorking® Recursive Therapy in the treatment of PTSD and offers practical examples of life-changing results. www.mariettesnyman.co.za · www.heinrichbenjamintherapy.co.za · www.bwrt.org · bwrtsa.co.za · www.facebook.com

Hi everyone! Today we are talking about dealing with negativity and situations you can't control. I'm giving you tools and tips to navigate this and stay on track with your manifestations. **The 10 Day Manifesting Challenge is coming back soon** Make sure you are following my Instagram (@victoria.maskell) to find out when you can join. Also if you want to know more about BWRT and how it can help you change how you feel about difficult situations then email me on victoria@victoriamaskell.com Have a great day, Victoria xxx

Hi everyone, Today I'm asking you - Who do you think you are?? We are talking about the importance of beliefs, stories and identity when it comes to manifesting. I'm going to break down how to change what is showing up in your life in terms of money, relationships, career - anything you want to attract with the law of attraction! BWRT is an incredible way to make this shifts - FAST. If you want to know more about how this can work for you, then email me here: victoria@victoriamaskell.com Come and say Hi on Instagram too - www.instagram.com/victoria.maskell Have a great day, Victoria xxx

In just the past few years, our world has been turned upside down and we, as human beings, have relied on our inner strength, resilience, and faith to face an ongoing global health, economic, political and social crisis with no end in sight. There have been over 266 million coronavirus cases worldwide and 5.26 million deaths to date. Sometimes I feel like all this is a bad dream. Other times, I'm existentialist questioning what even matters anymore, and others, I find a spark to keep going and creating a better life for our future children. I was lucky enough to be connected to my very own soothsayer through dear family members who has helped me tremendously in discovering my true self and calling. His name is Tony LeRoy. Today we're going to talk about our world, the fate that lies ahead in this new year, and how we can tap into our soul to guide us through life. Tony LeRoy has been giving intuitive/psychic counseling sessions for over seventeen years. He was drawn at an early age to the life and legacy of Edgar Cayce and first became aware of his own psychic abilities in adolescence. Tony is a psychic whose gifts have found their most resonant expression in what he calls “intuitive counseling,” meaning: Tony is a healer and a guide, and the "miracles" he works are all about helping you discover your own power to create your own life. Tony understands there are many answers to the many questions of this life. Always seeking new paths, he is a certified Life Coach who has created the Life Manifestation sessions. He is also trained in Reiki and Hypnotherapy. He recently became certified in BWRT, Brain Working Recursive Therapy which was created in 2011 by therapist and author Terrence Watts, and it can create permanent change in a very short period of time. Simply put, it helps the client find personal freedom and profound change. Tony tunes into you – yesterday, today and tomorrow. He's also probably the most amusing man you'll ever meet behind a deck of Tarot cards. He deals them up with a bit of sass and a dash of tough love. He doesn't give you easy answers. He gives you clarity. You'll have a stronger sense of who you are and where you're going. Because the question is not, “Who is Tony LeRoy?” but “Who are you?” He continues to add workshops in team building, for business (workplace) motivational coaching, group circles, monthly groups, meditations, and more. Tony has been prominently featured by Marie Claire, Elle Magazine, The New York Times, WABC Radio, The Dr. Oz Show, and by a variety of other radio, web, and television shows. Meet My Guest: WEBSITE: TonyLeRoy.com INSTAGRAM: @intuitivetony FACEBOOK: /IntuitiveTonyLeRoy LINKEDIN: Tony LeRoy Press TONYLEROY.COM: Press Page

Hi everyone! Today Charlotte is talking all about her Law of Attraction journey from beginner to expert manifestor! We are talking about manifestation stories, how to trust the universe, dealing with anxieties and the power of BWRT for uplevelling and hit your life goals. If you want to move past fears, doubts and anxieties that have been part of 2021 and you want to learn more about manifesting then make sure you are following my Instagram - www.instagram.com/victoria.maskell for all the details of my challenge that launches on 27th December. Drop me an email to victoria@victoriamaskell.com if you've got any questions or want to talk about how my sessions could help you. Happy manifesting! Victoria xxx

What comes first, thoughts or feelings? In this episode of Smiling Again I speak with Dawn Stemmer, Psychotherapist, BWRT practitioner and creator of BiiTS. Thoughts are ways of dealing with feelings – ways of thinking our way out of feelings – ways of finding solutions that meets the needs that lie behind the feelings. So if it's that simple and we can think our way out of our feelings, how do we do it and end the negative spirals that can send our day s into a tizzy? Dawn teaches us some practical exercises that we can use to collect our lovely thoughts, like pearls, stringing them together throughout our day to create someting beautiful.  Hosted on Acast. See acast.com/privacy for more information.

Hi everyone, Today I am talking about how to deal with bad days, low mood and not feeling great. I'm giving you mindset tools and techniques to get back into a good vibration and feeling more like yourself. I'm talking about manifestation, vibrations and how it is ok to have bad days! If you want to come and join my Instagram family come and say hi at @victoria.maskell for more mindset, money and manifestation tips and techniques! If you love The Law of Attraction then come and check it out. Victoria xxx p.s. if you want to talk about 1:1 sessions in Hypnotherapy, BWRT or coaching then email me here: victoria@victoriamaskell.com

Hi everyone The audiobook version of my book - The Science of Getting Rich - THE fast track version for the 21st century is very nearly here! Make sure you check www.victoriamaskell.com and follow my on Instagram @victoria.maskell to be the FIRST to get your copy. In today's episode I am giving you a sneak peak by reading Chapter 8 on why you need to THINK in a certain way for your manifestations to show up. I'm also talking about TWO MORE key reasons why you're not manifesting the things you want, YET. If you want to know more about how BWRT can help you then email me: victoria@victoriamaskell.com Happy Manifesting! Victoria xxx

James Hymers is a Fast Change therapist using the latest revolutionary therapies to bring about fast, lasting change for his clients. James even uses a therapy that's able to delete the emotional content of memories, which is completely fascinating. Most of the people that James helps only need two sessions of therapy to become free of lifelong problems. Leonora welcomes him to the podcast to talk about everything from anxiety and stress to mental health and letting go of old fears and traumas. He explains why sleep, creativity, exercise and diet are so important to us all and why we should all spend less time on devices. We only get one shot! We hope you enjoy! About James Hymers James is a Fast Change Therapist passionate about helping people feel better. James is certified in the latest revolutionary therapies including The Havening Techniques®, Neurolinguistic programming, Psy-Tap. Brain Working Recursive Therapy, Belief Change. Oldpain2go and reflective patterning.  James believes that by seamlessly blending these therapies, one can create a profound change in their quality of life. Even behaviours that have been around for decades can be changed for good! James helps his clients with everything from anxiety, depression, addiction, phobias, fear of flying, P.T.S.D. unhelpful feelings, panic attacks, unwanted habits, physical complaints, grief and more. James helps hundreds of clients each year get back to their best, and by using the latest breakthroughs in therapy, endless weekly sessions are no longer needed. James finds tailor-made solutions and coaching services to remove the negative, increase the positive and boost the potential of his clients. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Youtube: https://youtu.be/fexKGYuBgYc Website: https://jameshymers.com/ Havening Technique: https://jameshymers.com/havening-techniques/ BWRT: https://jameshymers.com/what-is-bwrt/ What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Clinical psychologist Heleen Loubser explains how trauma and chronic stress affect the body, contributing to emotional problems and physical health conditions. She discusses the fight/flight/freeze response, what happens when a survival response is not completed and which symptoms may follow. Heleen shows how these adverse effects can be addressed through body-based therapies such as SE, TRE, EMDR, EMI, BWRT and hypnotherapy. Sensitive content: rape is mentioned, but not discussed. www.mariettesnyman.co.za · heleenloubser.co.za

Clinical psychologist Heleen Loubser explains how trauma and chronic stress affect the body, contributing to emotional problems and physical health conditions. She discusses the fight/flight/freeze response, what happens when a survival response is not completed and which symptoms may follow. Heleen shows how these adverse effects can be addressed through body-based therapies such as SE, TRE, EMDR, EMI, BWRT and hypnotherapy. Sensitive content: rape is mentioned, but not discussed. www.mariettesnyman.co.za · heleenloubser.co.za · www.facebook.com

Losing a loved one has always been hard, but the pandemic has led to people dying alone in hospital, impacted on funerals, and contributed to a lack of closure in those left behind. Clinical psychologist Rafiq Lockhat describes how bereavement entails shock, functioning on autopilot, grappling with anger, sadness and guilt, and negotiating the readjustment phase. He explains how BrainWorking® Recursive Therapy can relieve intense pain in the case of normal as well as complicated grief. Sensitive content: suicide is mentioned. Sponsored content. www.mariettesnyman.co.za · bwrtsa.co.za · www.bwrt.org · www.facebook.com

Losing a loved one has always been hard, but the pandemic has led to people dying alone in hospital, impacted on funerals, and contributed to a lack of closure in those left behind. Clinical psychologist Rafiq Lockhat describes how bereavement entails shock, functioning on autopilot, grappling with anger, sadness and guilt, and negotiating the readjustment phase. He explains how BrainWorking® Recursive Therapy can relieve intense pain in the case of normal as well as complicated grief. Sensitive content: suicide is mentioned. Sponsored content. www.mariettesnyman.co.za · bwrtsa.co.za · www.bwrt.org

Clinical psychologist Dr. Elisa Mecco explains to podcast host Mariette Snyman the definition of bipolar disorder, its subtypes, possible causes, symptoms and treatment. She describes the success she sees in her practice applying BrainWorking Recursive Therapy and offers advice to the loved ones of individuals with bipolar disorder. Elisa considers it possible to live a fully independent life if this mood disorder is managed efficiently. Sponsored content. www.mariettesnyman.co.za · elisa-mecco.com · www.facebook.com

Clinical psychologist Dr. Elisa Mecco explains to podcast host Mariette Snyman the definition of bipolar disorder, its subtypes, possible causes, symptoms and treatment. She describes the success she sees in her practice applying BrainWorking Recursive Therapy and offers advice to the loved ones of individuals with bipolar disorder. Elisa considers it possible to live a fully independent life if this mood disorder is managed efficiently. Sponsored content. www.mariettesnyman.co.za · elisa-mecco.com

Educational psychologist Hannelie Spies explains how she supports teenagers and university students with ADHD by helping them improve their Executive Functioning, and by using BWRT® to address the emotional challenges caused by living with ADHD. These traumas include being misunderstood, bullying, low self-worth, depression, and general, social or exam anxiety. Case studies illustrate the efficacy of this parallel approach, coupled with medication. Sponsored content. www.mariettesnyman.co.za · hanneliespies.co.za · bwrtsa.co.za · www.bwrt.org · www.facebook.com

Educational psychologist Hannelie Spies explains how she supports teenagers and university students with ADHD by helping them improve their Executive Functioning, and by using BWRT® to address the emotional challenges caused by living with ADHD. These traumas include being misunderstood, bullying, low self-worth, depression, and general, social or exam anxiety. Case studies illustrate the efficacy of this parallel approach, coupled with medication. Sponsored content. www.mariettesnyman.co.za · hanneliespies.co.za · bwrtsa.co.za · www.bwrt.org

Die binnewonde wat mense opdoen kan nie met die blote oog gesien word nie; tog ly minstens 10% van die bevolking aan posttraumatiese stressindroom. Voorligtingsielkundige Heinrich Benjamin verduidelik wat PTSD is, wat dit kan veroorsaak, hoe ons dit herken en hoe dit gediagnoseer word. Hy belig die sukses en voordele van BrainWorking Recursive Therapy in die behandeling van akute en posttraumatiese stressindroom en bespreek twee gevallestudies. Inhoud geborg www.heinrichbenjamintherapy.co.za · www.mariettesnyman.co.za · bwrtsa.co.za

Die binnewonde wat mense opdoen kan nie met die blote oog gesien word nie; tog ly minstens 10% van die bevolking aan posttraumatiese stressindroom. Voorligtingsielkundige Heinrich Benjamin verduidelik wat PTSD is, wat dit kan veroorsaak, hoe ons dit herken en hoe dit gediagnoseer word. Hy belig die sukses en voordele van BrainWorking Recursive Therapy in die behandeling van akute en posttraumatiese stressindroom en bespreek twee gevallestudies. Inhoud geborg www.heinrichbenjamintherapy.co.za · www.mariettesnyman.co.za · bwrtsa.co.za · www.facebook.com

MENTAL HEALTH AWARENESS WEEK SPECIAL **Contains references to grief, alcoholism & suicide that may be triggering**   Grief. Depression. Is there any difference? Is this whole thing more nuanced than we like to think? Dawn Stemmer thinks so, and shares her wisdom born from an experience of suicide in the family. Key Points From This Interview: The importance of facing things in reality in the present moment. Negative patterns and cycles and how to break them. Dealing with the seeming enigma that is the grief experience. How to close the gap between where you are and where you want to be. If you want to find out more about Dawn you can reach her here:  www.bwrtmerseyside.co.uk Linked in: https://www.linkedin.com/in/dawn-stemmer-8140403a Facebook Page: https://www.facebook.com/bwrtmerseyside Links to Terence Watts Brain working recursive therapies: https://www.benjaminfry.co.uk Terence Watts Brain Working Recursive Therapies; www.BWRT.org and for Professionals www.BWRT-professionals.com ----- If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   WATCH: Catch the uncut video episodes over on Youtube - Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn   Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat

Today with Jenn Turnham who has a background in applied psychology and is a registered BWRT practitioner and coach for HSP-Es (Highly Sensitive Extrovert Person) we demystify the misconceptions society has on HSPs and why those give us a bad name.

Today, in Part 1, we cover: • What's a Highly Sensitive Person based on the D.O.E.S Aron's scale. • Discover with me live on the call why HSPs are a minority and why they're so misunderstood. • Is Being Hangry a HSP thing? • How mirror neurons fit into this. • Difference between Empaths and HSPs, you can be both but not all HSPs are empaths, they're empathetic. • Having some of the traits versus all of the HSP traits. • The difference between HSP & Sensory Processing Disorder = personality trait vs disorder. • Is HSP a fine line to bipolar? • High Sensitivity is not Hyper sensitivity and we explain why HSPs are not (necessarily) hyper sensitive nor histrionics. • HSPe being walking contradictions - being too much for people.

Next week, we'll dive into the difference between introvert and extrovert and whether ambiverts at all exist and how that fits in with HSP and discover why HSP-E think they're introverts when in reality they're not & how to manage our quirks as HSPs.
 

For Jenn's quiz: www.jennturnham.com/quiz-hsp/ & FB @highlysensitiveextrovertswithjennt

To sign up to my podcasting workshops, go to: https://www.learnpodcasting.online Apply the 15% discount code: LISTEN15

Go check out one of my previous student's podcast: Drink Less; Live Better by Sarah Williamson


 Find me: https://linktr.ee/toooldforthisshit or www.angie-s.com

Today with Jenn Turnham who has a background in applied psychology and is a registered BWRT practitioner and coach for HSP-Es (Highly Sensitive Extrovert Person) we demystify the misconceptions society has on HSPs and why those give us a bad name. Today in Part 1, we coverWhat’s a Highly Sensitive Person based on the D.O.E.S Aron’s scale. Discover with me live on the call why HSPs are a minority and why they’re so misunderstood.Is Being Hangry a HSP thing?How mirror neurons fit into this.Difference between Empaths and HSPs, you can be both but not all HSPs are empaths, they’re empathetic.Having some of the traits versus all of the HSP traits.The difference between HSP & Sensory Processing Disorder = personality trait vs disorder.Is HSP a fine line to bipolar?High Sensitivity is not Hyper sensitivity and we explain why HSPs are not (necessarily) hyper sensitive nor histrionics. HSPe being walking contradictions - being too much for people.Next week, we’ll dive into the difference between introvert and extrovert and whether ambiverts at all exist and how that fits in with HSP and discover why HSP-E think they’re introverts when in reality they’re not & how to manage our quirks as HSPs.Find Jenn in here: www.facebook.com/groups/highlysensitiveextrovertswithjenntFor Jenn’s quiz: www.jennturnham.com/quiz-hsp/To sign up to my podcasting workshops, go to: https://www.learnpodcasting.online/courses/podcastin6weeks Go check out one of my previous student’s podcast: Drink Less; Live Better by Sarah Williamson

We are all affected by the death of a loved one, but children can be particularly vulnerable. Clinical psychologist Shelley Hall explains how to support a grieving child and which signs could indicate that professional help is required. Recounting the case of an 8-year-old who witnessed her father shoot her mother and grandparents, Shelley illustrates the efficacy of BrainWorking® Recursive Therapy. Sponsored content. www.mariettesnyman.co.za · bwrtsa.co.za · www.bwrt.org

We are all affected by the death of a loved one, but children can be particularly vulnerable. Clinical psychologist Shelley Hall explains how to support a grieving child and which signs could indicate that professional help is required. Recounting the case of an 8-year-old who witnessed her father shoot her mother and grandparents, Shelley illustrates the efficacy of BrainWorking® Recursive Therapy. Sponsored content. www.mariettesnyman.co.za · bwrtsa.co.za · www.bwrt.org · www.facebook.com

This week my guest is Laura McDonald - A clinical hypnotherapist, Brain Working Recursive Therapy Practitioner, Personal Trainer, Yoga Teacher, Mum of 4 and one of the 14 therapists that contributed a chapter to newly published book Awaken Your Wellbeing.  In this episode Laura shares with us the patterns and beliefs that affected her younger life and how tried to find a sense of self after being diagnosed with depression at 17.  Getting pregnant at a young age whilst doing her degree, Laura learned that once you take your power back and take responsibility for your own life, you can achieve anything you set your mind to and find your voice.  Laura explains how hypnosis, clinical hypnotherapy and BWRT can help to communicate directly to the subconscious mind and pull at any problem at the root so that we can all overcome any belief or pattern that no longer serves us.  To find out more about Laura's work please visit her website www.edenwellness.ie and also on Social media Instagram Facebook LinkedIn Twitter  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharonfitzmaurice/message

The Corona pandemic has increased the incidence of anxiety, whether generalised or more specific - such as performance anxiety. Clinical social worker Morag Scordilis tells podcast host Mariette Snyman how children, teenagers and adults can benefit from BWRT® and why it is fast-working and cost-effective. Sponsored content. www.moragscordilis.co.za · www.mariettesnyman.co.za · www.facebook.com

The Corona pandemic has increased the incidence of anxiety, whether generalised or more specific - such as performance anxiety. Clinical social worker Morag Scordilis tells podcast host Mariette Snyman how children, teenagers and adults can benefit from BWRT® and why it is fast-working and cost-effective. Sponsored content. www.moragscordilis.co.za · www.mariettesnyman.co.za

What exactly is Brainworking Recursive Therapy or BWRT? Clinical psychologist Rafiq Lockhat tells podcast host Mariette Snyman how it originated, how it works, what its advantages are and to which conditions – from phobias to eating disorders and substance abuse – it can be applied. www.mariettesnyman.co.za · bwrtsa.co.za

What exactly is Brainworking Recursive Therapy or BWRT? Clinical psychologist Rafiq Lockhat tells podcast host Mariette Snyman how it originated, how it works, what its advantages are and to which conditions – from phobias to eating disorders and substance abuse – it can be applied. www.mariettesnyman.co.za · bwrtsa.co.za · www.facebook.com

This episode of the Bruce Lee Podcast is a treat for Shannon and she hopes it will be a treat for you too. Today Shannon is having a chat with intuitive counselor and one of her closest friends, Tony LeRoy. Tony and Shannon have known each other for about 24 years. She first met Tony when she went to have a session with him way back in her twenties. Our session was so intense that he called Shannon up to check in on her a few days later and their friendship began. This episode is the last one in 2020 and will air during the holiday season and so Shannon thought it was only fitting that she chat with someone that she loves as well as someone who is a spiritual advisor. Tony helps clients get in touch with their true selves, navigate the roads ahead and heal their spirits; he holds classes on how to work with and increase your intuition, connect with your spirit guides and embrace your future self, and he helps people break challenging thought and behavior patterns using a technique called BWRT. To learn more about Tony and how to connect with him, please check out the show notes for this episode. Tony is a lovely human being and kindred soul to Shannon. She is so pleased to share this fun and meaningful conversation (cuz that’s how they do when the two of them are together) with this bright light on the planet, Tony Leroy, for this, the last episode of the Bruce Lee Podcast for 2020. Enjoy! Learn more about Tony Leroy in the show notes and listen to other episodes on Brucelee.com/Podcast

In this Episode I spoke to Victoria Maskell. Victoria is a hypnotherapist, psychotherapist and mindset coach. Some of the themes we spoke about in this episode were 1. What is hypnotherapy and the misconceptions around it. 2. BWRT and how it can help people 3. Neuroplasticity and how it can help you and your thoughts 4. Changing your career and starting a business 5. Tips on how to cope with the current pandemic If you are interested in finding out more about Victoria you can visit her site here https://www.victoriamaskell.com/ Connect with her on Instagram - https://www.instagram.com/victoria.maskell/ Join her Facebook group - https://www.facebook.com/groups/232109381421665/?ref=pages_profile_groups_tab&source_id=812227028962011 Listen to her podcast - https://www.victoriamaskell.com/podcast If you are interested in potentially working with me please email me soma@somaghosh.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/careerhappiness/message

About Louise Armstrong: Louise is a psychotherapist, clinical hypnotherapist, BWRT specialist, counselor, coach, and international best-selling author helping people with emotional healing.  Her passion is to help people to stop living in the past - so they can transform unwanted thoughts and behaviors into positive changes.  Louise believes that when we change the perspective of the self, we see ourselves for who we truly are so we show up differently in this world, we react differently towards others, in turn, they react differently towards us and we are then able to create a new future we so crave. Being a human being is all about connection and embracing ourselves as a whole.  Louise has created group programs, online courses, and work with my private clients helping thousands of women across the world develop meaningful relationships, better health, and financial abundance.  Her journey started from a very destructive relationship with her mother which she has since healed and the transformation was so incredible she was invited to train as a coach.  Since that time she has gained many professional qualifications all-around healing and bringing like-minded people together.    What We Discuss In This Episode: How does reaching midlife affect the relationship with your spouse and how you can approach your relationship to have a happier and healthier relationship? When dealing with midlife and even past trauma, how does this affect your relationships with your parents and children? Why do we keep trying to change and always end up doing the same thing? How can changing your mindset is key and helps improve your life, your health, your relationships, and how you look at life.   Resources: Check out Louise’s free download on Emotional healing, accessible from her website: www.louise-armstrong.com Book a friendly chat here - https://calendly.com/louisearmstrong Download Louise’s book on Amazon, Change How You See Yourself Today - You CAN heal and change your life. The past is NOT your future. https://www.amazon.com/dp/B0883B4LVS/     Louise wrote this life-changing book to give you the hope of having a happier, healthier life regardless of your childhood or your current situation. This book is filled with proven, simple tools and techniques that will help you to: Heal and accept your past with forgiveness Create loving, meaningful relationships with those people who are important to you Choose how you respond to any given situation, person, people, or past memory Stop feeling angry and instead feel in control of your thoughts, behaviors, and emotions Have the courage to be vulnerable and embrace yourself as a whole, leaving behind the shame and the guilt Be the creator of your future Connect with Louise Armstrong: Website - www.louise-armstrong.com   Private FB Group for Women Only:- www.facebook.com/groups/relationshipsandlife   LinkedIn - www.linkedin.com/in/louise-armstrong-3683009a   Instagram - www.instagram.com/louisearmstrongcoach/     Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy?   Join us on our journey to increased vitality, holistic health, and wellness.  We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here:   https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Louise Armstrong: Louise is a psychotherapist, clinical hypnotherapist, BWRT specialist, counselor, coach, and international best-selling author helping people with emotional healing.  Her passion is to help people to stop living in the past - so they can transform unwanted thoughts and behaviors into positive changes.  Louise believes that when we change the perspective of the self, we see ourselves for who we truly are so we show up differently in this world, we react differently towards others, in turn, they react differently towards us and we are then able to create a new future we so crave. Being a human being is all about connection and embracing ourselves as a whole.  Louise has created group programs, online courses, and work with my private clients helping thousands of women across the world develop meaningful relationships, better health, and financial abundance.  Her journey started from a very destructive relationship with her mother which she has since healed and the transformation was so incredible she was invited to train as a coach.  Since that time she has gained many professional qualifications all-around healing and bringing like-minded people together.    What We Discuss In This Episode: How does reaching midlife affect the relationship with your spouse and how you can approach your relationship to have a happier and healthier relationship? When dealing with midlife and even past trauma, how does this affect your relationships with your parents and children? Why do we keep trying to change and always end up doing the same thing? How can changing your mindset is key and helps improve your life, your health, your relationships, and how you look at life.   Resources: Check out Louise’s free download on Emotional healing, accessible from her website: www.louise-armstrong.com Book a friendly chat here - https://calendly.com/louisearmstrong Download Louise’s book on Amazon, Change How You See Yourself Today - You CAN heal and change your life. The past is NOT your future. https://www.amazon.com/dp/B0883B4LVS/     Louise wrote this life-changing book to give you the hope of having a happier, healthier life regardless of your childhood or your current situation. This book is filled with proven, simple tools and techniques that will help you to: Heal and accept your past with forgiveness Create loving, meaningful relationships with those people who are important to you Choose how you respond to any given situation, person, people, or past memory Stop feeling angry and instead feel in control of your thoughts, behaviors, and emotions Have the courage to be vulnerable and embrace yourself as a whole, leaving behind the shame and the guilt Be the creator of your future Connect with Louise Armstrong: Website - www.louise-armstrong.com   Private FB Group for Women Only:- www.facebook.com/groups/relationshipsandlife   LinkedIn - www.linkedin.com/in/louise-armstrong-3683009a   Instagram - www.instagram.com/louisearmstrongcoach/     Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy?   Join us on our journey to increased vitality, holistic health, and wellness.  We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here:   https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Uncertainty creates anxiety. Anxiety feeds into destructive behaviour that can deteriorate our relationships. Even if we are not experiencing anxiety as such, we might feel frustrated after being stuck in close quarters with the same people for the last five weeks and counting. How do we control our anxiety or frustration to ensure relationship growth instead of breakdown as we possibly emerge out of lockdown? Counsellor and BWRT therapist, Tammy Bruni talks about her incredible journey of separation and reconnection with her own husband, and in light of this, tools that could help us manage our own relationships.Part 1: Life in Abu Dhabi (6:28)After spending years travelling around, Tammy finally set up her counselling practice in Abu Dhabi. They offer a range of services, including online counselling sessions. She discusses why she became a counsellor, her passion for personal development and growth and the importance of tapping into our creative side to improve our mental and physical wellbeing.Key QuestionsQ2: Why you did you decide to become a counsellor? (8:52)Q3: What is implied by the ‘creative development’ part of your company?  (16:45)Part 2: The Impact of Close Quarters and Uncertainty on Relationships (20:26)Uncertainty is probably one of the main challenges people are facing at the moment. Tammy explains different responses to uncertainty and how this can affect our relationships. She gives some poignant examples from her own life.Q6: What kind of responses are typical in uncertain times? What is the better response to have? (20:44)Q9: Can you relate the situation to your own life and perhaps tell us about your experience of disconnecting, reconnecting and even being ‘too connected’?  (28:04)Part 3: Growth or Breakdown - Routine and Other Strategies to Manage Relationships (31:25)We discuss key strategies that can be applied in general to maintain a healthy, growing relationships. Q11: What are some of the negative things that we need to watch out for, that is fuelled by an unreasonable fear of others? (34:25)Q12: What are the top 3 strategies that you think can help relationships grow during this time? (36:00)Q13: What are 3 habits that we need to avoid during lockdown and in the future (as Covid-19 will be with us for a while)? (39:40)Thank you for listening! If you are interested in finding out more about Bruni Lifestyle Consultancy & Creative Development, see links below:Website: www.bruniccd.comFacebook: @bruni.lccdThey offer online individual, couple and parent counselling sessions as well as services for corporates and schools.I would greatly appreciate any feedback! If you enjoyed this podcast, please subscribe on Apple or Google Podcasts or Spotify and leave me a review. Please like and share the article and podcast with friends and family on social media:FacebookInstagramTwitterMusic credit:Rob Irish:  https://rob.irish/musicPhoto credit: Bruni Lifestyle Consultancy & Creative Development

Hi everyone! Hope you are safe and well right now! Come and join the Next Level Money Mindset Facebook Group here: https://www.facebook.com/groups/232109381421665/ - learn how to EARN your worth, up-level your bank account and live a FIRST CLASS life! Today's episode is all about being mindful of your thoughts and how to deal with negative thinking (which is totally normal!) You can join my 20 day mindfulness challenge on instagram here: www.instagram.com/victoria.maskell - you'll find the template in my stories! Here's what to do: 1. Take a screenshot of the blank template 2. Each day add a new GIF for how you are feeling in that moment 3. Tag two friends who you know would benefit from some mindfulness! 4. Each day add take the previous day's story and add a GIF for how you are feeling that day 5. After the 20 days reflect on your mood and look for any triggers to positive or negative thinking If you've got any questions or want to talk about 1:1 sessions with me in coaching, hypnotherapy or BWRT then email me at: victoria@victoriamaskell.com Have a great day and see you in the next episode! Victoria xxx

Hi everyone! Come and join the Next Level Money Mindset Facebook Group here: https://www.facebook.com/groups/232109381421665/ - learn how to EARN your worth, up-level your bank account and live a FIRST CLASS life! Welcome to a happy and healthy episode - I hope you enjoy the meditation at the end (just remember not to listen when you are driving or your attention needs to be elsewhere!) Come and say hi on Instagram here: https://www.instagram.com/victoria.maskell/ Register for my free webinar on the amazing power of your mind with Hypnosis and BWRT here: https://victoriamaskell.lpages.co/free-hypnosis-and-bwrt-webinar/ Want to chat about what it would be like to work with me? Find a time to chat to my team here: https://victoriamaskell.as.me/schedule.php Have a happy and healthy day everyone! Victoria xxx

This episode is very special as it's with my mum!! If you are feeling like a real hearty, hot cup of tea mum chat, then this episode is for you. Pippa Jamie has been a student of the mind for 25 years and is a psychotherapist who uses a range of modalities from hypnotherapy, BWRT and CBT. In this episode we have a chat about her journey moving from working with the body and focusing on the mind and what she's learnt through this. Pippa (aka mum) shares her tips to looking after your mental wellbeing, how nature can calm anxiety and explains why framing positively is critical if you want to see behavior change. We recorded the episode inside The Hobbit House, a getaway we found on https://www.canopyandstars.co.uk - a platform you can find many adventures across England!Find details on The Hobbit House here: https://www.canopyandstars.co.uk/britain/england/northamptonshire/honeymoon-cottage/the-hobbit-house#search_by_distance=true&feature_code=PPL&radius_loop_count=0&search_radius_miles=15&longitude=-1.16&latitude=52.26&search_type=distance&search_text=daventry,+northamptonshire,+england,+united+kingdom&A little bit about the NOT PERFECT podcast. Thank you for reading this and thank you for being here. The intention for this podcast is to share conversations on the subjects that can nurture our life from the inside. Just like physical exercise takes work and commitment, I believe our emotional health requires the same attention. Life throws curve balls unexpectedly and these can feel much more manageable when we know more about our mind. I hope these episodes are helpful in sharing tools, tips and insights into our brilliant hardware that can feel faulty but always fixable. I would love to hear from you if you have any feedback or guest suggestions, please find me on instagram @poppyjamie and @happynotperfect.Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.comMusic by Myndstream. Please find more information on their music made to relax, sleep, focus and move at www.myndstream.com and on any music streaming platform. See acast.com/privacy for privacy and opt-out information.

In today's show, I interview Mark Kahn. Author, psychotherapist, BWRT practitioner and corporate transformational coach. In this conversation we explore self-esteem, neural therapy versus talk therapy and understanding the physical manifestations of trauma. All of Marks's contact details can be found at www.loveyourselffornoreason.com Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

In today's show, I interview Mark Kahn. Author, psychotherapist, BWRT practitioner and corporate transformational coach. In this conversation we explore self-esteem, neural therapy versus talk therapy and understanding the physical manifestations of trauma. All of Marks's contact details can be found at www.loveyourselffornoreason.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sharon Land is a intuitive healer, counselor, facilitator and guide who uses a variety of modalities to help people on a path of wellness and one's own self mastery. She uses somatic therapy, BWRT, Harmonyum and other practices to allow people to release physical and emotional trauma held in the body. In this conversation we discuss how she suppressed her intuitive gifts throughout childhood and early adulthood until she found herself in a health crisis which allowed her to surrender to her intuitive wisdom. After a stroke and many autoimmune issues, Sharon healed herself with some of the modalities she practices now and a commitment to self-awareness. I learned so much from Sharon's wisdom in this conversation and found her back story to be incredibly inspiring. If you find this conversation resonates with you, please share on Instagram and tag me (@thirdeyescience) and Sharon (@sharonjeanland). You can learn more about Sharon and some of the topics discussed here:Sharon's website.Dr. Joseph Michael Levry, Naam yoga, studies he has conducted on the use of music and sound in cancer treatment. The healing modality called Harmonyum.Somatic therapy. Learn more about Susan's journey on Instagram @thirdeyescience—be sure to check out the stories, which are updated almost daily! You can also like our Facebook page where you'll find resources on yoga, meditation, the science of spirituality, and self care. If you feel called to have a healing session with Susan (aka Tara Rajdevi) you can send a message on Instagram, Facebook, or email. To help support the show, please tell a friend, share on social media, subscribe, rate and review on your favorite podcast platform. More information on www.thirdeyescience.comMusic by www.bensound.com

Story - nails in the fence

Julia is the new host of this new show  Healing From Within which will provide an indepth view of all things healing - humans, animals and the environment.  Julia has spent the last eighteen years helping those on two legs and four recover from life threatening situations.  She now teaches her work to others as well as continuing to help those in need on all levels.  In this first show, Julia is delighted to be interviewing Cllr. Sandra E. Naden-Horley who is the Portfolio Holder for Adult Social Care with a budget of £220 million for Northamptonshire.  She is also a specialist in helping others heal from trauma and anxiety.  Sandra also works with Anxiety UK and is now setting up a school specialising in BWRT techniques which can enable others to recover rapidly from trauma, abuse as well as stress, panic and anxiety.  Sandra will be sharing her knowledge and expertise as well as explaining how these techniques work.               Bio of the person / people coming on show - contact information - my contact info - and details and overview of the show.

Whether you're giving a speech or public presentation,  or just want to glide through your day with more grace and ease, these Rituals for Confidence can help. Author, hypnotist and public speaker Nancy Segal shares simple techniques you can do to help you to feel more confident.  Nancy also shares powerful tips for turning your self-talk into success.  And, she is an advanced BWRT practitioner, so she shares insights into this new neuroscience technique. Find out more about Nancy Segal at http://www.risingaboveit.com The recommended essential oils to enhance your listening experience are Frankincense,  Palo Santo, Peppermint and the Young Living blend Envision.  Order yours at www.aromathrive.com 

This week we welcome Terence Watts Adam interviews Terence Watts – Hypnosis in the news includes a controversial application of hypnosis causing a storm in hypnosis forums – The professional discussion explores Terence’s latest BWRT approach to  therapy – The fact of… Read more › The post Episode 19 – Featuring Terence Watts appeared first on Hypnosis Weekly.