Cocoanut Grove

We said it, that's all folks!It's been a pleasure, a year of adventure and a whole lot of fun. It's time to close the door on this 1 year passion project called the Cocoanut Grove Podcast and we could not be more proud. Stay hooked up with the Cocoanut Grove brand as we transition into new projects in the future.We love you Cocos. Thanks for the support!A HUGE thank you to our sponsors Maui Vera and Pezel Puzzles as well as all our incredible guests. Please make sure to check out their stores, follow them on social media and support their efforts. They are the heart of the podcast and we couldn't say enough good things about them. If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:FOLLOW US!TCGP Ashleigh Katie Special thanks!This episode was edited by the outstanding Shubucorp Audio. If you enjoyed this episode, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

We got tattoos for the podcast! What?!?This week we are speaking with Jeff Liu, CEO of Ephemeral Tattoo, the only real tattoo that is made to fade in 9-15 months. Join us on this exciting interview where we learn the secrets behind the new technology that is that world's first ever real tattoo that is not forever. As first timers ourselves, we talk about our experience with the process, our questions and concerns. We answer questions like “but does it really fade” and “what is it made of”. Learn more about what is making Ephemeral a trend setter in the tattooing industry that goes beyond the ink and hear why this is the tattoo studio for you.This is a good one. Stay tuned for video footage on Instagram and Youtube for some behind the scenes takes and follow along with our fade journey.If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:Ephemeral FOLLOW US!TCGP Ashleigh Katie Special thanks!This episode was edited by the outstanding Shubucorp Audio. If you enjoyed this episode, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Are you a good texter or a bad texter? There is no in between. Season 2 is still checking in on your mental health and today Ashleigh discusses text message burnout in a solo episode. As a self proclaimed “bad texter”, Ashleigh is here to spill the tea on why that's the case and what that feels like living in a tech obsessed world. She dives into the truth about message fatigue and avoidance and provides some real world experience on change. For the good texters out there, listen in to gain a new perspective! It won't hurt to share this experience with your bad texting friends. In this day and age, communication boundaries were never needed so much!*REMINDER, TO ENTER THE PEZEL PUZZLE GIVEAWAY, LEAVE A WRITTEN REVIEW ON APPLE PODCASTS*If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:EphemeralSources:https://www.theguardian.com/lifeandstyle/2021/nov/01/phones-texting-anxiety-messages-communicationhttps://www.stylist.co.uk/life/whatsapp-social-media-messages-bad-replier-anxiety-psychology/419957FOLLOW US!TCGPAshleighKatieSpecial thanks!This episode was edited by the outstanding Shubucorp Audio. If you enjoyed this episode, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

WELCOME TO SEASON 2!! Speaking of seasons, seasonal affective disorder is in full swing, even in sunny Los Angeles. This week in their most vulnerable episode to date, the ladies get raw and honest with each other in a live therapy session where they discuss what they are hurting from, healing from, and struggling to overcome. Ashleigh opens up about her overwhelming schedule and burnout, while Katie gets honest about her mental health and self identity. The CGP ladies react real time with no preparation to each others successes and failures in a way that they hope can heal, not just their own, but your winter blues too. If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:Tower 28 mascaraAir Jordans in pineFOLLOW US!TCGPAshleighKatieSpecial thanks!This episode was edited by the outstanding Shubucorp Audio. If you enjoyed this episode, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

It's the Cocoanut Grove 1 Year Anniversary Episode! In this episode Katie and Ashleigh extend the Lounge part of the show for a full episode of catching up and talking about what's hot. Your favorite hosts laugh and reminisce about their favorite guests, the craziest and most controversial topics, those light bulb moments, and the moments they wish they could erase forever. Katie and Ashleigh share their EXTRA HOT list and reflect on what's 'Absolutely NOT'!This episode is filled with all sorts of goodies, including the CGP Gift Guide release. Check out the CGP instagram for affiliate links/codes and discounts and let us know if you enjoyed a products we recommended. Get a glimpse into what it is like starting a podcast and dive in to what to expect for the coming year. Also tune in to hear some exciting updates about the show! ENTER OUR WINTER GIVEAWAY! SIMPLY LEAVE US A WRITTEN REVIEW AND FOLLOW ON INSTAGRAM: https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:@justine_snacksThe Paper Poppy Gift GuideFOLLOW US!TCGPAshleigh KatieSpecial thanks!This episode was edited by the outstanding Shubucorp Audio. If you enjoyed this episode, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

About This Episode:In this episode a Canadian asks all the strange questions (that you probably have too) about American Thanksgiving. Join Ashleigh on this wild adventure of learning the truth behind American Thanksgiving, and why there may be less to be thankful for on this day. But it's not all gloom and doom today! Cozy up as the girls welcome the holidays and set you off in the holiday spirit!If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:LA Ramen ReqPezel PuzzlesAwesome Coffee ClubThe OrdinaryFOLLOW US!TCGPAshleighKatieSow CollectiveSpecial thanks!This episode was edited by the outstanding Shubucorp Audio. If you enjoyed this episode, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

This week Katie and Ashleigh tackle the topic of creativity and how they each navigate creative ruts. Tune in for a chat about resetting and reigniting your creative spark, pushing your creative limits, and what it means to be a "creative person". ENTER OUR PEZEL PUZZLE GIVEAWAY! Rules: Submit a written review before 12/25 to be entered. Winner will receive four different sets at a value of $140. A second winner will be gifted the puzzle party pack, valued at $52. Use our code COCOANUTGROVE20 at checkout for 20% off! If you enjoyed this episode or found it useful, please a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:EthiopiquesPink Frosting DeuxPlatform UggsNatasha Denona My Dream PaletteFOLLOW US!TCGPAshleighKatieSpecial thanks!This episode was edited by the outstanding Shubucorp Audio. If you enjoyed this episode, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

What is nuance, why does this word come up a lot in conversation, and do we really need more of it? In this *nuanced* conversation, Katie talks about what it means to be nuanced and presents arguments for and against it. Is there room for nuance in politics, beauty standards, and social media? In the world of polarization, can nuance even be taught? Join in and let us know your thoughts on our instagram!If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you: https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:Platform UggsSkinny ConfidentialPura PurifierSources/Resources:12345678910FOLLOW US!TCGPAshleighKatieSpecial thanks!This episode was edited by the outstanding Shubucorp Audio. If you enjoyed this episode, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Imagine a life where work comes before friends, family, your hobbies and even your health. This is hustle culture. Millennial created and Gen Z cultivated, this trend launched off with the advent of the seemingly effortless influencer jobs and the mindset that affirms “if you work hard, you can have it all”. Join Ashleigh in this solo episode delving into here personal experience of ambition vs. hustle culture. Here she asks those difficult questions like: Do you try to monetize everything you do? Are you looking for external validation from your success? What are you running away from? Learn the key differences between ambition and hustle. Master the art of working hard without living to work. Be ambitious without burning out. Disagree completely with this read? Tune in to see if her predictions for where the movement is going turn out to be true!If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:The Blonde AbroadPezel PuzzlesSources/Resources:https://www.youtube.com/watch?v=WHPmLqD7ZW0https://www.youtube.com/watch?v=MC4RAKJvop4FOLLOW US!TCGPAshleighKatieSpecial thanks!This episode was edited by the outstanding Shubucorp Audio. If you enjoyed this episode, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Ever thought you or someone you know was crazy for believing a conspiracy? Well you might just be right! Join the CGP on a spooky Halloween adventure uncovering some of the most debated and hottest conspiracies. From Kim Kardashian and Marilyn Monroe to Are Birds and Pandas Real? And what's the pyramid of conspiracy theories? Dive into the darker side and see some of the psychology of why conspiracies hook us and how not to get caught.If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:Tower28 MascaraVegobears Foamy Gummy BearsArrae bloat capsulesEphemeral Tattoo Sources/Resources:https://conspiracychart.comhttps://www.verywellmind.com/why-people-believe-in-conspiracy-theories-4690335FOLLOW US!TCGPAshleighKatieSpecial thanks!This episode was edited by the outstanding Shubucorp Audio. If you enjoyed this episode, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

This week Ashleigh and Katie meet with Stephanie Gomez from Los Angeles based urban garden SOW (Shift Our Ways) Collective. Tune in to learn how to create a sustainable and fruitful backyard farm, even within a big city. The mission of SOW Collective is to grow sustainable communities through their community-made urban farm and compost co-op. SOW envisions a future where sustainability is inclusive, accessible, and attractive. Do you know how to connect to the roots and origins of our food? Learn about Stephanie's journey with SOW and how you can become more involved in your own community. Looking for more? Continue the conversation with us on Instagram or TikTok. See you there!If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:“Willow” Room SprayPlatform UGGSFOLLOW US!TCGPAshleighKatieSow CollectiveSpecial thanks!This episode was edited by the outstanding Shubucorp Audio. If you enjoyed this episode, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

About This Episode:Whether you are entering fall cuffed or uncuffed, you need to be thinking about how you are doing to date yourself this season. Katie leads this solo episode with some questions: what does it mean to date yourself, why should you do it, and what do you actually do? You will be sure to leave this episode with a fresh boost of confidence and a calendar full of ways to show yourself some appreciation. Tune in and continue the conversation with us on Instagram or TikTok. See you there!If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Sources/Resources:https://petermcgraw.org/the-science-of-solitude/https://www.byrdie.com/how-to-be-creative-5095410FOLLOW US!TCGPKatieSpecial thanks!This episode was edited by the outstanding Shubucorp Audio. If you enjoyed this episode, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

What is beauty and is it truly in the eye of the beholder? In this solo episode Ashleigh investigates the consumerism of beauty in late stage capitalism and why “inclusive beauty” is a myth. Inspired by content creator and academic @ayandastood. Ashleigh explores whether we can truly attain beauty and debates whether this is the inherent flaw to the whole concept.If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:@ayandastood@malathebrandResources:Shae, T (1997) The politics of beauty in late capitalism. University of Alberta.Chen, M. The Racializing of Beauty: The Rise of Western Beauty Norms and Self-Esteem Among Asian Women. No 12 (2021): Antiracism and Justice; Northeastern University· Apr 21, 2021Indermill, K. (2015) The Dove® Campaign for Real Beauty: What's Next for Inclusivity? CPSU, San Luis Obispo, CABaek, E. et.al. (2022) Understanding East Asian consumers' responses to inclusive beauty products in advertising. Taylor & Francis OnlineChilds, K. (2022) “The Shade of It All”: How Black Women Use Instagram and YouTube to Contest Colorism in the Beauty Industry. Sage Journals.https://www.npr.org/sections/codeswitch/2019/02/06/685506578/is-beauty-in-the-eyes-of-the-colonizerFOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Goodbye summer, it's officially fall! There are only 99 days before the end of the year and we want to help you make the most of it. In this episode, Ashleigh and Katie give you tangible and creative new ways to reset and reassess our lives, so we can all finish this year with a bang. As they reflect on 'back to school' days, they are inspired to channel their inner dark academia vibes by creating cozy spaces, building in new routines, cooking with seasonal foods, and shifting their mindsets to prepare for 2023. Most of all, it's time for fall cleaning and they are definitely here for it.If you enjoyed this episode or found it useful, please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:StryxTezza BagguMarie Kondo methodAshley Feldeisen FOLLOW US!TCGPAshleighKatieSpecial thanks!This episode was edited by the outstanding Shubucorp Audio. If you enjoyed this episode, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This week, Ashleigh and Katie are joined by Holistic Health Coach and Restorative Yoga Teacher, Joscelyne Castañeda. Joscelyne specializes in hormone health and menstrual cycle support and alignment. She guides clients to create sustainable lifestyle and nutrition shifts that balance hormones holistically so they can walk away feeling more energetic and vibrant. We identify how hormone imbalances can look, how common they are, and how it affects the rest of your body. Joscelyne teaches us everything primary school never did about Menstruation: how to track it, what the cycles are, myths, and the essentials. You would be surprised how little you might know! This episode is for everyone, no matter your gender, sexual orientation, or identity. This conversation is inclusive and should shed some light onto the many experiences of those who menstruate. Follow Joscelyne:miasaya.cominstagram.com/miasaya.wellnessRATE & REVIEW: https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Other Resources:https://www.medicalnewstoday.com/articles/can-trans-women-get-periodshttps://flo.health/lgbtq/trans-period FOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Editing & Mixing by Andy of Shubucorp Audio. Hosted on Acast. See acast.com/privacy for more information.

This week, Ashleigh and Katie are tackling possibly the largest category of podcasts and entertainment: True Crime! What is it about this genre that attracts so many people, especially women? In this episode, they take a critical look at true crime as a media phenomenon and explore its popularity. Is it ethical to view it as entertainment? Where do we draw the line? Tune in and join the conversation! RATE & REVIEW: https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025References:https://www.rasmussen.edu/degrees/justice-studies/blog/true-crime-obsession/https://time.com/5825475/true-crime-victim-families/https://rightasrain.uwmedicine.org/life/leisure/true-crimehttps://www.motherjones.com/media/2020/06/true-crime-podcasts-white-women/FOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all fun and games, with our topic centering around everyone's favorite short form video platform: TikTok (sorry not sorry Instagram)! What is on our FYPs, what trends do we get caught up in, and what do we like to watch? Tune in with Ashleigh and Katie! LEAVE US A REVIEW!https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025FOLLOW US!TaylorTCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Get inspired! This week, Katie and Ashleigh welcome Taylor of Taylor'd Interiors to chat about interior design and discovering your unique style! Taylor is a California-Native Interior Designer & Stylist, and owner of Taylor'd Interiors: DESIGNS AND COLLECTIONS TAYLOR'D FOR ECLECTIC SOULS. From designing & styling spaces, to selling home decor, there is always an emphasis on VINTAGE! If you're looking to redesign your home, or just a corner of your room, this episode is for you. Learn how to identify your style and create the space of your dreams. Enjoy!LEAVE US A REVIEW!https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025FOLLOW US!TaylorTCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Have you ever been scrolling through social media and constantly seeing contradictory information when it comes to food and nutrition? One account will tell you egg yolks are bad, while another will protest and say it's worse for you to eat eggs without the yolks. I mean, what are we supposed to believe, and who?! This week, Katie gets to the bottom of this phenomenon. She breaks down some other examples of nutrition contradictions, explains why this happens, highlights where nutrition becomes exclusive, briefly covers the standards for nutrition established in the 90s, and gives some advice on how you can actually learn what is and isn't good for you. As always, we encourage you to consult a professional before making any changes to your lifestyle or habits (this goes for all podcasts, not just ours)! LEAVE US A REVIEW!https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025FOLLOW US!TCGPAshleighKatieRESOURCES:(1)(2)(3)(4)(5)(6)(7)(8)(9)(10)(11)(12)If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

This week, Ashleigh is excited to share all her tips, tricks, and precautions for taking your first ever solo travel trip! Have you ever wanted to backpack through Europe or bed surf your way around the world? Better yet, have you always wanted to do this ALONE?! Get your notebooks ready! Learn how to schedule a trip, what to bring, how to prepare, where to stay, how to meet people, and what to do in case of emergencies. Ashleigh covers everything from preparation, to execution, and how to do it safely while enjoying the time of your life. Bon voyage!LEAVE US A REVIEW!https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025FOLLOW US!TCGPAshleighKatieRESOURCES:https://www.lonelyplanet.com/articles/female-solo-travel-tipshttps://www.theblondeabroad.com/10-safest-destinations-solo-female-travelers/https://www.theblondeabroad.com/6-fears-you-face-as-a-solo-female-traveler/@shopelileIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

This week, Ashleigh and Katie are super excited to bring on a guest to help discuss the very nuanced topic of queer and transgender healthcare. Delia Sosas is a queer, transgender, nonbinary, mixed-race Latine activist, and medical student. They advocate for inclusion of transgender, gender diverse, and intersex people in medicine and medical education, and is an activist in the transgender community around access to gender-affirming and intersex-inclusive healthcare. Delia helps explain the complicated history of healthcare for marginalized groups, offers insight to life after the overturning of Roe v Wade, and shares their personal story of how they are able to blend a medical degree with activism. Still learning about the LGBTQIA+ community or unsure what most queer terminology means? Listen in for a crash course on the language and hear why Delia believes progress is a two way street.To thank Delia for their time, energy, and education, please consider sending a gift of your gratitude: [Click here]DELIA'S RESOURCES:instagramtiktokwebsite@inclusivecareproject@intersexjusticeproject@interact_adv@transplaining@pinkmantarayLEAVE US A REVIEW!https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025FOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

It's officially Summer! The Solstice came around on the 21st and got everyone in the mood for sunshine and planning getaways. This week Ashleigh and Katie are back for a duo episode chatting about the sweaty season. But before they start romanticizing, they start reflecting. Have you ever looked at your New Year's Resolutions halfway through the year? Yeah, most people don't. This week, your CGP hosts look back at Episode 9 where they talked about their goals for 2022. Upon revisiting them for this episode, you might be surprised which goals they've met, and which ones they haven't! After reflecting, Ashleigh and Katie give their predictions for summer on what people will be wearing, where they will be, and who they will be with. Only time will tell if these predictions are accurate! What do you think? Follow us on Instagram @cocoanutgrovepod to share your predictions with us! LEAVE US A REVIEW!https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025References:xFOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

A few weeks ago Katie covered a mini episode on Families & Intergenerational Trauma after a recent trip to see her family. While Katie covered a lot of detail on personal experience, on PTSD, and therapy, Ashleigh is leading this week's episode and doing a call back specifically on Epigenetics and inherited traits. Ashleigh utilizes her knowledge as a Genetic Counselor to lead this conversation. Join in and learn more!References:The Weekend University PodcastMcCartney DL, Stevenson AJ, Hillary RF, Walker RM, Bermingham ML, Morris SW, Clarke TK, Campbell A, Murray AD, Whalley HC, Porteous DJ, Visscher PM, McIntosh AM, Evans KL, Deary IJ, Marioni RE. Epigenetic signatures of starting and stopping smoking. EBioMedicine. 2018 Nov;37:214-220. doi: 10.1016/j.ebiom.2018.10.051. Epub 2018 Oct 30. PMID: 30389506; PMCID: PMC6286188.Yehuda R, Lehrner A. Intergenerational transmission of trauma effects: putative role of epigenetic mechanisms. World Psychiatry. 2018 Oct;17(3):243-257. doi: 10.1002/wps.20568. PMID: 30192087; PMCID: PMC6127768.Alegría-Torres JA, Baccarelli A, Bollati V. Epigenetics and lifestyle. Epigenomics. 2011 Jun;3(3):267-77. doi: 10.2217/epi.11.22. PMID: 22122337; PMCID: PMC3752894.Murgatroyd C, Patchev AV, Wu Y, Micale V, Bockmühl Y, Fischer D, Holsboer F, Wotjak CT, Almeida OF, Spengler D. Dynamic DNA methylation programs persistent adverse effects of early-life stress. Nat Neurosci. 2009 Dec;12(12):1559-66. doi: 10.1038/nn.2436. Epub 2009 Nov 8. Erratum in: Nat Neurosci. 2010 May;13(5):649. PMID: 19898468.Szyf M, McGowan P, Meaney MJ. The social environment and the epigenome. Environ Mol Mutagen. 2008 Jan;49(1):46-60. doi: 10.1002/em.20357. PMID: 18095330.Richetto J, Meyer U. Epigenetic Modifications in Schizophrenia and Related Disorders: Molecular Scars of Environmental Exposures and Source of Phenotypic Variability. Biol Psychiatry. 2021 Feb 1;89(3):215-226. doi: 10.1016/j.biopsych.2020.03.008. Epub 2020 Mar 28. PMID: 32381277.Kellermann NP. Epigenetic transmission of Holocaust trauma: can nightmares be inherited? Isr J Psychiatry Relat Sci. 2013;50(1):33-9. PMID: 24029109.Jahan N, Went TR, Sultan W, Sapkota A, Khurshid H, Qureshi IA, Alfonso M. Untreated Depression During Pregnancy and Its Effect on Pregnancy Outcomes: A Systematic Review. Cureus. 2021 Aug 17;13(8):e17251. doi: 10.7759/cureus.17251. PMID: 34540477; PMCID: PMC8448270.Monk D, Mackay DJG, Eggermann T, Maher ER, Riccio A. Genomic imprinting disorders: lessons on how genome, epigenome and environment interact. Nat Rev Genet. 2019 Apr;20(4):235-248. doi: 10.1038/s41576-018-0092-0. PMID: 30647469.McEwen BS, Bulloch K. Epigenetic impact of the social and physical environment on brain and body. Metabolism. 2019 Nov;100S:153941. doi: 10.1016/j.metabol.2019.07.005. PMID: 31610853.Cao-Lei L, de Rooij SR, King S, Matthews SG, Metz GAS, Roseboom TJ, Szyf M. Prenatal stress and epigenetics. Neurosci Biobehav Rev. 2020 Oct;117:198-210. doi: 10.1016/j.neubiorev.2017.05.016. Epub 2017 May 18. PMID: 28528960.Yehuda R, Daskalakis NP, Bierer LM, Bader HN, Klengel T, Holsboer F, Binder EB. Holocaust Exposure Induced Intergenerational Effects on FKBP5 Methylation. Biol Psychiatry. 2016 Sep 1;80(5):372-80. doi: 10.1016/j.biopsych.2015.08.005. Epub 2015 Aug 12. PMID: 26410355.Bonari L, Pinto N, Ahn E, Einarson A, Steiner M, Koren G. Perinatal risks of untreated depression during pregnancy. Can J Psychiatry. 2004 Nov;49(11):726-35. doi: 10.1177/070674370404901103. PMID: 15633850. Hosted on Acast. See acast.com/privacy for more information.

Let's talk ADHD! This week, Katie sits down for a personal solo episode and details her experience with ADHD, getting a diagnosis in adulthood, and why it took her so long to get her diagnosis. If you're unfamiliar with ADHD or how it presents in women, girls, and AFAB people, Katie reviews the symptoms and reasons why these demographics are so severely underdiagnosed. Wondering if you have ADHD yourself? Take the quiz linked below (and then talk to a healthcare provider)!LEAVE A REVIEW:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025References:https://chadd.org/for-adults/symptoms-of-adhd-in-women-and-girls/https://www.iampayingattention.co.uk/https://tripetto.app/run/3CFUPPE9NDhttps://psychcentral.com/health/gender-adhd-what-i-wish-people-knew#girls-and-women-with-adhdhttps://intermountainhealthcare.org/blogs/topics/live-well/2017/03/busting-the-myths-about-adhd/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195638/FOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

My toxic trait is...well I guess you will have to tune in! This week, Katie and Ashleigh discuss the phenomenon of 'Toxic Traits' and how they affect ourselves and others. Ashleigh shares background on personality traits and how they are formed, while Katie helps identify specific toxic traits with her three part system. Are you working through some toxic behavior yourself? Ashleigh provides an easy guide to working through your traits to become the best version of yourself. Does all of this seem a little generalizing? Katie touches on how the language we use to describe someone's behavior can be covered in ableism. Lastly, Ashleigh leaves the pair with a couple of questions to ponder on our own traits and experiences with others.LEAVE US A REVIEW!https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025References:xxxxxxxxxxxTake The Quiz:https://www.truity.com/test/toxic-traits-personality-quizFOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

When there are literally BILLIONS of dollars going in and out of the fitness industry, there has to be some unusual businesses under that right? This week Katie and Ashleigh dig up cults, unethical boutique studios, outdated workout trends, current unique workout trends, and how reveal wealthy white women are at the center of it all. LEAVE A REVIEW:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025References:https://www.shondaland.com/live/body/a36832001/navigating-the-cult-world-fitness-self-help-groupthink/https://www.vox.com/the-goods/22195549/soulcycle-decline-reopening-bullying-bike-explained@casa_gilardiBikram: yogi, guru, predator (Netflix)https://www.inspiredbythis.com/wellness/10-unique-workout-classes-in-la/https://www.ibisworld.com/industry-statistics/market-size/gym-health-fitness-clubs-united-states/Gym, Health & Fitness Clubs in California - Market Sizehttps://www.ibisworld.com › industry-statistics › gym-h...https://www.insider.com/vintage-photos-exercise-trends-2019-1#some-people-in-the-20th-century-used-human-hamster-wheels-to-exercise-15https://www.self.com/story/what-it-means-to-be-black-in-fitnesshttps://medium.com/equality-includes-you/the-surprising-link-between-fitness-and-racism-866039cec2aeFOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

So long Solos! At least for now. This week, Katie is joined by a very special guest, temporary podcast host, and boyfriend: Nestor Fuentes! Nestor is a self-taught fine dining chef with an ambition of earning a Michelin Star. In this episode, Katie attempts to understand what it's like to be a chef, the role cultures play in food, and how someone with refined taste finds a new place to eat. Stay through the end of the episode to hear his recommendations of the best: Tacos, Vibe for a Birthday, Drinks, Vibe for a Date Night, and hands down best meal in Los Angeles. This episode is equal parts entertaining, and informative. Get it while it's hot!If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025FOLLOW US!TCGPAshleighKatieNestorMentions:Six Seasons by Joshua McFaddenZojirushi Rice Maker Josh WeismannJules CookingRecommendations:Pizzeria MozzaOaxaquenoKogi tacosSonoratownBar LisCatch PerchProper HotelSpagoNobuJaviersElectric OwlIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

We hope you're loving these SOLOS! It's Katie's turn this week and she is eager to talk to you about finding who you are. Like who you *really* are. She helps you answer questions like: "who am I?" "what do I want from life?" "what is my purpose?" "what do I like?" "what is my value?" As you've heard week after week, Katie has been experiencing an identity crisis, and this conversation is a look at how she has been approaching this. Get your notebooks out, jot these tips down, and get ready to get in touch with the real you!If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025References:https://www.oprah.com/spirit/how-to-figure-out-what-you-want-in-life/allhttps://www.psychologytoday.com/us/blog/living-forward/201909/how-figure-out-what-you-want-in-lifehttps://greatergood.berkeley.edu/article/item/how_to_find_your_purpose_in_lifehttps://www.psychologytoday.com/us/blog/science-choice/201412/basics-identityhttps://www.berkeleywellbeing.com/knowing-your-worth.htmlMentions:https://podcasts.apple.com/us/podcast/fun-on-weekdays/id1577946528FOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

It's another SOLO WEEK! This week, sit down for an intimate chat with Ashleigh as she covers getting Covid-19, making vacation plans, how to maximize your travel experience, and what else is going on in her world. Want to know how to save money, how to stay safe, how to budget, or the must-have packing essentials this summer? Then this episode is for you! Grab that Mai Tai, pull out your notebooks, and get ready to plan the BEST getaway this summer. If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Links:Glossier invisible shieldAmazon packing cubesTravel bagVlog InspoMexican ResortFOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Continuing their last conversation, and taking it to new lengths, Ashleigh and Katie discuss filters, body modifications, body editing, and the general effects of social media. Does body modification affect your mental health? Does changing your appearance qualify as body dysmorphia? What the hell is “Snapchat Dysmorphia”?! Join this fascinating conversation and explore the many sides of beauty standards. Did you notice a new structure in the intro? Yes, we've changed up our routine! Tune in weekly at the start of every episode to connect with your hosts on a deeper level. Each week we will begin the episode with these questions for each host: What is your Sunshine Medicine this week? What are you looking forward to this week? What's HOT?! We hope you like this update and hope it keeps you engaged in our conversations. Have feedback? Send it to our Instagram DMs! Links below.If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025References:https://twitter.com/victoriagarrick/status/1394818104396435457?lang=en@VictoriaGarrick https://www.themodems.com/beauty/71-percent-of-people-edit-their-selfiesFOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

It's a solo episode week! Whaaat?! Yes, Katie is flying solo for the first time and bringing to you a heavy topic that was on her mind a lot during her week out. This week on the Cocoanut Grove, we are talking Trauma, Families, and Genetics, and how it all ties together. Learn about intergenerational trauma, epigenetics, and examples of how trauma affects minority groups. Also, learn about a type of therapy that is recognized as the leading form of therapy for PTSD.If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025References:https://www.sciencedaily.com/releases/2009/05/090512093301.htmhttps://www.fastcompany.com/3045229/how-your-grandparents-lives-affect-your-resilience-to-stress#:~:text=A%20body%20of%20research%20shows,the%20stress%20your%20grandparents%20endured.&text=Can%20trauma%2C%20stress%2C%20and%20even,Scientists%20say%20yeshttps://doctorsonly.co.il/wp-content/uploads/2013/07/08_Epigenetic-Transmission.pdfhttps://www.psychalive.org/how-is-cptsd-different-from-ptsd/https://www.ptsd.va.gov/understand_tx/emdr.aspFOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

What's the most "LA" thing we could talk about this week? Plastic Surgery of course! This week, Katie and Ashleigh have a discussion on all the most frequently asked questions about Plastic Surgery, such as 'What are the most common procedures', 'Do lip injections hurt', and 'When is the right time to get botox'! But is plastic surgery only for the vain and the vapid? We think not! In this discussion, your favorite hosts break down the stigma, the privilege associated, and why plastic surgery should be a healthcare essential. Come for the facts, stay for the experiences! Ashleigh asks Katie about her plastic surgery experiences, and Katie asks Ashleigh what she plans to do this month. Educational, fun, and so very LA. This is the Coconut Grove Podcast!If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025References:https://www.verywellhealth.com/most-popular-plastic-surgeries-3157239https://thechicicon.com/2021/11/12/top-5-worlds-best-plastic-surgeons/https://www.insider.com/extreme-plastic-surgery-2018-1https://broadwayplasticsurgery.com/plastic-surgery/popular-plastic-surgeries/#:~:text=Not%20surprising%2C%20Beverly%20Hills%20tops,at%20least%2072%20cosmetic%20surgeons.https://my.clevelandclinic.org/health/articles/11007-cosmetic-surgery-and-skincare#:~:text=Every%20year%2C%20providers%20do%20more,adults%20between%2040%20and%2054.FOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered "who are the girls behind the Cocoanut Grove Podcast"? Like what is their starbucks order? What makes them tick? What's in and what's out? Well you're in luck! While most of our episodes are well thought out with references and amazing guests, we wanted to take this week to let you in on the hosts behind the mic. What movies make Katie cry, where is Ashleigh vacationing this year, and what are their opinions on TikTok and social media? Listen in and find out!If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025FOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Burnout. We've ALL been there, and many of us are currently experiencing it in our own lives. Whether it's work, relationships, creative endeavors, burnout is REAL and can infect even our favorite aspects of life. This week, join Ashleigh and Katie as they identify the signs of burnout in their lives, how it differs from depression, and how they work on it. Have you been thinking or wishing that you would "get back to your regular self" in times of stress or overwhelm, then this episode could be really beneficial! Your favorite hosts even dive into creativity and trauma and how those two parts of your life can affect burnout. If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:@kindredkolaches@lostcanyonslaResources:https://positivepsychology.com/how-to-recover-burnout/FOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

This week, Katie and Ashleigh discuss the Female Gaze! What is it, what are examples of it, and how is it different from the Male Gaze? They discuss what they find attractive in a partner, the types of men and women portrayed in mainstream media, and why The Female Gaze is so hard to define. Is it even real, or just something made up by feminist media? If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025Mentions:References:https://en.wikipedia.org/wiki/Female_gazehttps://medium.com/truly-social/yes-theres-such-a-thing-as-a-female-gaze-but-it-s-not-what-you-think-d27be6fc2fedFOLLOW US!TCGPAshleighKatieIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

This week, Katie and Ashleigh talk Hypnotherapy! Yeah, you know, like "you are getting sleepy", but actually not. They are joined by Hypnotherapist Elisa Reale who helps us understand the importance of this practice, how it applies to everyday life, and how it's not as scary or questionable as it might sound. Elisa even gives us a trial experience while she guides us through the beginning stages of hypnosis. Other areas of discussion around this topic are: goal setting, perfectionism, manifestation, brain waves, and the difference between hypnosis and a guided meditation.If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025FOLLOW US!TCGPAshleighKatieElisaResources:Higher Self HypnosisRelieve Stress & Anxiety Hypnosis Mentions:@MarissaPeerTherapy@MindValley@drjoedispenzaIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

In past episodes, we've touched on Spirituality through the lens of whatever the topic was. This week, we thought we'd dive deeper into what Spirituality is, what it means for the individual versus collective, and how to manifest your dream life. Katie and Ashleigh are joined by Andi Eaton of OuiWeGirl. Andi is a Soul Coach, sharing practices she learned along her spiritual journey, encouraging others to make their deepest desires a reality. Join us for this episode to hear her story, learn what meditation practices are out there, how to utilize a vision board, the power of journaling, and the difference physical space can make in your subconscious.*NOTE* Thank you for your patience last week while we took an unexpected break. Our episodes will resume as normal.If you enjoyed this episode (or any of our episodes!), please leave us a written review! We would love to hear your thoughts and see how these episodes are resonating with you:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025FOLLOW US!TCGPAshleighKatieAndiMentions:OuiWeGirlYour Woo Woo Best Friend PodcastMany Lives, Many MastersWanderfulPinterestTVIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

Happy Valentine's Day! While today might typically be for romantic relationships, Katie and Ashleigh wanted to take the opportunity to chat about a different type of relationship: Adult Friendships! Have you ever struggled to make new friends? Or maybe you moved somewhere new and want to know how to meet new people? OR, you are working through a mental health barrier that's making it more difficult to put yourself out there? We've got you! In this episode, Katie and Ashleigh share their experiences making friends, and dish all the advice they know for making new ones. Did you know the pair met online before meeting in person? Your real friends are out there! Sometimes it takes a little extra effort to find them. RATE AND REVIEW:https://podcasts.apple.com/us/podcast/cocoanut-grove/id1597656025FOLLOW US!TCGPAshleighKatieMentions:@chefinhollywood@ladies_of_losangeles@socialgirlsinla@bumblebffFacebook Groups:Ladies of Los AngelesOne Drink in LASocial Girls in Los AngelesSources:https://www.psychologytoday.com/us/blog/the-friendship-doctor/201610/tips-making-friends-when-youre-depressedIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

This week Ashleigh and Katie sit down with licensed therapists, and fellow podcasters, Lauren and Ryanne from Dope Sh*t My Therapist Says for their first ever pod swap! On this episode, they dive head first into a mental health discussion, and find similarities and differences in the millenial vs. Gen z experience. Lauren and Ryanne teach us about cycle breakers, creating healthy social media boundaries, and making new friends. They touch on how Covid-19 has greatly affected the younger generations, and why this is a big for them on coping and consequences. Who had it worse, Gen Z or Millennials? And what problems are they facing today that are unique to other generations.FOLLOW US!TCGPAshleighKatieMentions:Dope Sh*t My Therapist Says - The PodcastDope Sh*T Therapy - InstagramIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

This week Ashleigh and Katie start their weekly conversation out with a little real talk about social media and plastic surgery. Will Instagram always feel performative? Then they are joined by anti-diet coach MaKenzie Costley to discuss diet-culture, intuitive eating, and food freedom. MaKenzie tells her personal story of being a health and fitness coach and realizing she was on the wrong path and how that led her to teaching women to stop restricting. Listen to what a "win" sounds like for her clients, and why "what I eat in a day" videos can be detrimental.FOLLOW US!TCGPAshleighKatieMaKenzieMentions:Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Hardcover – December 24, 2019By Christy Harrisonhttps://www.makenziecostley.com/healthydietFree anti-diet support communityhttps://www.facebook.com/groups/1959714040855167/If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

This week Ashleigh and Katie invite photographer Avery J. Klein on the world of Crypto, NFTs, the Metaverse, and Web 3.0. Avery breaks down the terminology, major industry players, and how physical artists can take advantage of this new market. This episode is great for those looking to learn about the digital world without feeling intimidated or overwhelmed! Avery also provides some insight to the negative aspects of this space, as well as the environmental impact, and why there is hope. FOLLOW US!TCGPAshleighKatieMentions:@avery.jpegwww.averyjklein.comhttps://opensea.io/AveryJKleinhttps://opensea.io/collection/no-parking-in-lahttps://www.instagram.com/caseyrklein/caseyrklein.comIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

This week Ashleigh and Katie are celebrating their 10th episode! Join as they discuss the difference between Optimism and Toxic Positivity and how a positive 'can-do' attitude can cause more harm that good. They share ways to identify Toxic Positivity, how to navigate it on either side of the coin, and some alternatives. Learn what people are doing to cultivate authenticity and live a more emotionally-balanced life. Is it a bad thing to be an optimist? Find out on this week's episode!FOLLOW US!TCGPAshleighKatieMentions:@drdeepikachopra@brenebrownArticles:https://wellconnected.murad.com/the-1-trait-of-an-optimist-the-toxic-positivity-trend-taking-over-social-media-the-optimism-doctor-answers-all/https://socialmediahq.com/social-media-has-a-toxic-positivity-problem/https://www.berkeleywellbeing.com/toxic-positivity.htmlhttps://rightasrain.uwmedicine.org/mind/well-being/toxic-positivityhttps://pubmed.ncbi.nlm.nih.gov/28703602/https://rightasrain.uwmedicine.org/mind/stress/real-life-mindfulnesshttps://www.wsj.com/articles/tired-of-being-told-cheer-up-the-problem-of-toxic-positivity-11635858001https://leaf-caroline.medium.com/the-dangers-of-toxic-positivity-signs-of-gaslighting-tips-on-what-not-to-say-to-someone-who-is-1d9c9b30010bhttps://www.menshealth.com/sex-women/a34338022/toxic-positivity-narcissism-psychologist-explains-ramani-durvasula/https://www.slice.ca/optimism-vs-toxic-positivity-heres-how-to-know-the-difference/If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

This week Ashleigh and Katie talk about the very timely topic of goal setting for the new year. In this episode, join the pair as they discuss the types of goals you can set, how habits affect goal setting, an internal vs external locus of control, enneagrams, dopamine fasting, and intentionally experiencing boredom. If you're looking for motivation for the new year, or validation to take the rest you need, this episode will light you up! FOLLOW US!TCGPAshleighKatieSources:Oscarsson M, Carlbring P, Andersson G, Rozental A. A large-scale experiment on New Year's resolutions: Approach-oriented goals are more successful than avoidance-oriented goals. PLoS One. 2020 Dec 9;15(12):e0234097. doi: 10.1371/journal.pone.0234097. PMID: 33296385; PMCID: PMC7725288.Articles:https://study.com/academy/lesson/goal-orientation-theory-how-goals-affect-student-motivation-behavior.htmlhttps://www.usmcu.edu/Portals/218/What%20is%20Locus%20of%20Control%20by%20James%20Neill.pdfhttps://hubermanlab.com/understanding-and-conquering-depression/https://hubermanlab.com/the-science-of-making-and-breaking-habits/https://www.gq.com/story/anna-lembke-pleasure-pain-dopaminehttps://www.graniterecoverycenters.com/resources/boredom-and-recovery/https://www.livescience.com/is-there-science-behind-dopamine-fasting-trend.htmlIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

This week Ashleigh and Katie get into the New Year's spirit this week, quite literally, with the timely topic of the “Alcohol-free Movement”. This week's guest is Karolina Rzadowolska, an alcohol-free wellness coach, entrepreneur and best selling author of the book “Euphoric: Ditch Alcohol and Gain a Happier, More Confident You”. Karolina walks us through the shocking facts about America's relationship to alcohol and ask us to challenge that narrative. She is an inspiring and empowered female leader that is breaking the norm and helping women and men to reach their highest potential, free from alcohol, or any other crutch they feel is holding them back. Karolina gives us the deep dive on those first steps as well as a look at what a life free of alcohol can look like. Learn more about Karolina's path and how you can self actualize too - or just join us for the mocktails, but be sure to get on board and listen. We know this is just the start of a huge movement hitting America in 2022, so be one of the first to check it out. If you would like to support Karolina or you want to know more about her coaching please check her out online at: https://euphoricaf.comYou can also pre-order her best selling book here: https://www.euphoricbook.com FOLLOW US!TCGPAshleighKatieMentions:@euphoric.af@createcultrivate@acastpodcasts@theuniquespace@sexwithemily@devibrown@droppinggemspod@glossangelespod@kerbiejohnsonIf you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.

BONUS EPISODE! Join Katie and Ashleigh as they continue their conversation with Brian Vlasak on Astrology. Learn the Science of Vibes, what is a Saturn Return, identifying Intuition, and hear a special 2022 Astrological Prediction!Brian “Dr B” Vlasak holds a Ph.D. in Music Composition (University of Iowa), an MFA in Creative Writing (Emerson College), as well as three other degrees and a baccalaureate certificate (Iowa, SUNY Potsdam). Presently, Dr. Vlasak is an astrologer and essayist who works as a stagehand, serves as an advocate for the disabled and/or unemployed, and keep a (mostly) daily, online quote journal. You can find Brian on Instagram (@ourastrorealm), streaming on Twitch (@Dr_B_MFA), or in several journals: ‘Saranac Review' (2021), ‘Columbia Journal' (2018), ‘The Remnant Archive' [India] (2021), ‘Daily Drunk Mag' (2020-21), ‘Echo: A Journal of Creative Nonfiction' (2019), and ‘Coffin Bell' (2019). If you couldn't tell, Saturn and the North Node are conjunct in Virgo, as are Mercury, Jupiter, and Midheaven in Leo. Psh. Go figure. Click here to book with Brian!**GIVEAWAY ANNOUNCEMENT** If you leave us a written review on Apple Podcasts, you will be entered to our weekly giveaway. Winner will be notified the following Saturday. Stay tuned next week for another giveaway prize and opportunity!Bonus Introduction: 0:00-4:30Astrology of the Podcast: 4:57-15:46Intuition, Vibes, and Psychopathy: 16:37-36:22Q&A with Brian: 36:23-1:24:50FOLLOW US!TCGPAshleighKatieMentions:http://www.projecthindsight.com/index1.htmlhttps://labyrinthos.co/blogs/lenormand-cardshttps://www.instagram.com/iamdesireeagarcia/If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com. Hosted on Acast. See acast.com/privacy for more information.