Podcasts about gate river run

As we usher in 2025, we're thrilled to embark on a fitness journey filled with excitement and inspiration. Have you ever wondered how personal stories of transformation can spark your own motivation? Join us as Faith gears up for the Gate River Run, her ambitious 9.3-mile race in Jacksonville, while Andrew Coleman Smith returns to share the creative process behind his latest fitness documentary. Together, we dive into the themes of motivation, the crucial role of rest days, and the power of sharing our personal stories with the world, all through the lens of a supportive fitness community.We also uncover the creativity and joy found in crafting fitness content, with a spotlight on Orange Theory workouts. Imagine finding a fitness home that welcomes you with open arms, thanks to its inclusive coaching and diverse class offerings. From the dynamic challenges of the Orange 60 to personal insights on balancing indulgence with fitness goals, we explore how structured workouts and community support can transform your fitness journey. Learn how embracing your unique story and sharing it with others can create meaningful connections and inspire personal growth.This episode is a celebration of "aha moments" that drive us to change, an exploration of the emotional tapestry of weight loss, and a conversation on embracing mental and emotional vulnerability. We highlight the mental shifts that accompany physical transformation and the profound impact of understanding and balancing nutritional advice. From our favorite treats to the exhilaration of intense workouts like the "tornado" class, we share the ups and downs of our fitness adventures. Join us in this engaging dialogue, where personal growth, community support, and the joy of storytelling come together to redefine our approach to wellness.

Minnesota Distance Elite Team member and Puma professional marathoner and long-distance road racer Annie Frisbie shares how it all went down at the 2024 15k National Championships, which took place March 2, 2024, in Jacksonville, FL, at the Gate River Run. Frisbie had a great race at the 15k, for some interesting and special reasons. And she gets into it. And, this episode is a bit of a twofer because what happened at the 15k champs was directly influenced by the previous race on Frisbie's calendar, the 2024 US Olympic Trials Marathon. So, she covers that race as well. The marathon trials was, to put it mildly, Frisbie's A race. It was the one chance that comes every four years to make an Olympic team. For Frisbie, it did not turn out to be the day she dreamed of. She finished a terrific 10th place in a hugely competitive field, but the goal had been top 3, because the first three women to cross the finish line were automatic selections for the team heading to Paris. Frisbie tells the whole story in this episode: the build-up to the marathon, how it went down that day, her processing the deep disappointment of not making the Olympic team, and her return to racing. Frisbie's first post-trials race was indeed the 15k, and she shares what happened there and why it was a great return to racing. Annie Frisbie is a top American distance racer. Her thoughtful insights into competition, including the mental and emotional side of racing, make this an inspirational inside look into life as a professional runner. Just like last year, you can expect a Race Report episode for each race of the USATF Road Circuit series of races. Each episode features one top 10 runner telling the story of how the race went down, from her perspective. And because a race is never just about what happens on race day, you will get to know a little bit more about each one of the runners featured and how this race figures into their larger running story. The USATF 15k National Championships is a part of the USATF Running Circuit championship series of races. These are races that happen throughout the United States all year long and each race serves as a national championship for the distance or the type of race that is being run. Also, at each one of these races, in addition to vying for a national title, runners earn cash prizes and they earn points. The points go toward the series overall, which is determined at the end of the year. The next race on the circuit is the 10-Mile National Championships taking place in Washington, D.C., on April 7. A WRS Race Report will publish shortly thereafter. Be sure to subscribe to the podcast so you don't miss it! Keep Up with Annie Frisbie Instagram: @anniefrisb3 Photo Credit Clay Shaw, Runner's Gazette: @clay50sub4, runnersgazette.com Also, thank you to Karen Mitchell: @kmitchpa Mentioned in this episode Race Report: Emily Durgin + 2024 US Olympic Trials Marathon: https://womensrunningstories.com/race-report-emily-durgin-2024-usatf-olympic-trials-marathon Race Report: Katie Camarena + 2024 USATF Cross-Country National Championships: https://womensrunningstories.com/race-report-katie-camarena-2024-usatf-cross-country-national-championships Previous Women's Running Stories Race Report Episodes: https://womensrunningstories.com/podcast/women-running-stories Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a member of the Evergreen network: https://evergreenpodcasts.com/

The fastest local in the field at the Gate River Run, Jonathan Hulzebos, repeated at First Coast Cup champion. This year, however, his experience was different thanks to becoming a father in the past year. How his daughter's birth impacted his training and changed his perspective.

The World Indoor Champs were a resounding success for the US distance runners and we give them one final look. Elle St. Pierre ran 8:20 for gold, Bryce Hoppel got gold and 5 more Americans took home medals, as Josh Kerr impressed and Geordie Beamish's kick got him gold. Eliud Kipchoge bombed in Tokyo. Will he make the Kenyan Olympic team? 42:04 Men's 3000: 'Josh Kerr super impressive miss them? That's because you're not a LRC Supporters Club member. Join today: https://www.letsrun.com/subscribe Show notes: 00:00 Intro music 00:22 Start 02:54 Wejo meeting w Lyles email questions wejo@letsrun.com 03:27 Noah Lyles runs 4x400, his agent says no politics involved 07:40 Men's 1500: You can't outkick Geordie Beamish!?! 23:01 Elle St. Pierre the biggest winner at the meet? 26:33 Sifan Hassan, Tokyo, The 1500 & Elle 30:01 Ethiopian tactics in women's 1500 34:32 Bryce Hoppel is back?! 42:04 Men's3000: 'Josh Kerr super impressive 44:35 Josh Kerr cites lack of prize money, backs Michael Johnson's league 53:21 World rankings vs season's best 58:33 A new 800 star? 01:00:33 Eliud Kipchoge bombs in Tokyo- will he make the Olympic team? 01:08:53 Betsy Saina 2:19:17 in Tokyo 01:11:14 $17k for Gate River Run, $40k for World Champs Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Brent Martineau & Jason Hamby talk about the future of the Houston Texans & if they can further improve after this year's surprising success. Plus, the guys go live to the Gate River Run where Stuart Webber previews the race he and thousands others will be taking part in tomorrow. And, with so many FSU guys going to the NFL, what's next in Tally? The guys break down their confidence in Mike Norvell to reload.

Emma Grace Hurley is an exciting young professional runner, now running for the newly formed all-women's team, the Heartland Track Club. Emma Grace was first featured on WRS in March 2023, in our Race Report episode about the USATF 15k National Championships, which was held on March 6, 2023, at the Gate River Run in Jacksonville, Florida. In this episode, get caught up with what's happened since; it's been an exciting time, and you'll hear all about it. That 15k championships was a breakout performance for Emma Grace: she came in 2nd place to seasoned pro Emily Sisson, earning her first podium spot on the national stage. But that wasn't Emma Grace's only podium performance last year, which her first full year racing as a professional distance runner on the roads. In addition to her big successes, Emma Grace did experience her share of challenges. And, she's been through some significant changes. She moved teams, from the Atlanta Track Club to Heartland. And, this change necessitated a physical move as well, from her hometown of Atlanta, Georgia, to Indianapolis, Indiana. One key element that has stayed the same is her coaches, Andrew and Amy Begley. In this episode, Emma Grace tells the story of how her time as a pro has been unfolding, including starting 2024 with another outstanding performance. Get inspired, and get ready to keep cheering Emma Grace on as she embarks on a big racing season this year! Keep Up With Emma Grace Hurley Instagram: @emmagracehurley Photo credit: Karen Mitchell: Instagram: @kmitchpa; Website: runnersgazette.com Mentioned in This Episode Race Report: Emma Grace Hurley + 2023 USATF 15k National Championships: https://womensrunningstories.com/race-report-emma-grace-hurley-2023-15k-national-championships Race Report: Katie Camarena + 2024 USATF Cross-Country National Championships: https://womensrunningstories.com/race-report-katie-camarena-2024-usatf-cross-country-national-championships Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Twitter: @WomenRunStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com

Keith Brantly joins Cole Pepper to take a look back at the recently completed US Olympic Marathon Trials and look ahead to the biggest race in Jacksonville, the Gate River Run.

1st Place Sports owner and Gate River Run race organizer Doug Alred talks about how the race has changed over the years and gives some advice on how to prepare for the race. Kelsey Pontius gives tips on how to decide on your approach to on-course nutrition. 0:00 Welcome 2:07 Doug Alred 34:53 Kelsey Pontius choosing on-course nutrition

Sophie King was a competitive swimmer in college then transitioned to road running. She excelled very quickly qualifying for the US Olympic marathon trials. She ran her first Gate River Run this year and had a major learning moment during the 15K.

This episode is a discussion with Capt. Eric Mitchell of the Jacksonville Fire & Rescue Department (JFRD) here in Jacksonville Florida.  What is the purpose of learning and working together to provide quality services to any athlete? Capt. Mitchell is responsible for the coordination of all EMS services for any major event in Jacksonville, FL., including the Jaguars, the GATE River Run, major concerts he and his department help keep us all safe.  JFRD assists the Duval County Schools with EMS at sporting events as well has been a partner for many years with JSMP in developing and implementing policies to keep athletes safe.  Capt. Mitchell recently completed his Doctorate in Public Administration.

Emma Grace Hurley is a young professional runner with the Atlanta Track Club. She is relatively new to racing longer distances on the road, having raced her first road races as a pro last year. In this race report, Emma Grace gives us some background on her racing career, as well as the inside scoop on how things went down at the 2023 USATF 15k National Championships, which were held on March 6 at the Gate River Run in Jacksonville, Florida. With Emily Sisson lining up, it was an all but foregone conclusion that she would run away with the win, which she did. The American record holder in the marathon and half-marathon, Emily Sisson is having a "moment," to put it mildly. But how would the rest of the race unfold for this stellar field of competition? Emma Grace had her sights on making sure she had some say in the matter, which is exactly what she did. No doubt, we'll be hearing a lot from Emma Grace in the future. Stay tuned to the end of the episode to hear top 10 results from this incredible field of top American runners. Keep Up With Emma Grace Online Instagram: https://www.instagram.com/emmagracehurley/ Twitter: https://twitter.com/emmagracehurley

Princess reports from downtown at the starting point for tomorrow's Gate River Run, where runners (including our own RIch Jones) are picking up their participant packets today. Tomorrow's event will feature road closures on several busy thoroughfares. Full information on the race route, results, or how to donate funds, is available on WOKV.com.

WOKV's Rich Jones is participating in this year's Gate River Run as a first-time runner, raising funds for Camp I Am Special. Camp director Mary Rose Harrington joins JMN to discuss how your donations support the camp for kids with special needs and developmental differences. Your donations are welcome! You can find more information, and full coverage of the Gate River Run and runner results (go Rich, go!) on WOKV.com.

Get a complete rundown of all this weekend's activities in the Weekend Spotlight story under local news. The JMN crew hits some of the high points for this weekend, including the Home & Patio Show, concerts in town including a tribute to the Beatles and a performance by Joan Jett & The Blackhearts, and of course there's the Amelia (Concours d'Elegance) and the Gate River Run. Leave us an Open Mic with your weekend plans!

The Gate River Run is coming up, and JMN's own Rich Jones is participating to support Camp I AM SPECIAL and their mission to provide great camp experiences for special needs children. Camp director Mary Rose Harrington joins JMN to discuss how your donations can fund camp activities. For more information, check out Camp I Am Special on Facebook or through the Catholic Charities website (www.ccbjax.org), and you can donate at WOKV.com!

For Episode 56 we've got two-time Olympian and American Record holder in the 15k, Todd Williams. He is a Black Belt in Brazilian Jiu-Jitsu and operates Monroe Jiu-Jitsu in Michigan. It's truly an honor to have Todd on the podcast. In this episode we chat about what we can do to prevent being attacked, how to be better be prepared, as well as, what to do when attacked. He also goes into some of the key safety tips for runners. By now we have all probably learned and heard about what happened to Eliza Fletcher and many of us have done tribute runs in her honor. I really wanted to bring a subject matter expert in the conversation for us to learn from. So, take that with an open mind. What happened is heartbreaking and should have never occurred, but hopefully we can all do our part to keep each other safe when running on the roads and trails. Todd Williams began his jiu-jitsu career training under Helio “Soneca” Moreira, a jiu-jitsu legend under Carlos Gracie Junior. He would continue his training and eventually earn his black belt under Luiz Palhares. He is a two-time USA Cross Country National Champion in 1991 and 1993. At the Olympic Games, he competed at the 1992 Olympic Games in Barcelona in the 10,000m placing 10th overall with a time of 28:28:38. He then competed at the 1996 Olympic Games in Atlanta. Between the Olympic Games, Todd also represented Team USA at the World Championships in 1993 and 1995. He won the Gate River Run 15k in Jacksonville, FL five times, including in 1995, when he set a still-standing American Record with a time of 42:22, which equals roughly 4:34/mile for 9.3 miles.

You know when people say "Wow, that kid is going places..."? Nico Montanez is that kid, both in running and in life. An ASICS-sponsored athlete, Nico just won the 15K National Champs at the Gate River Run last month. But that's just part of his life. We talk about what it's like training under great coaches, his unbreakable mind on race day, and giving back to others. Seriously, this was a good one. This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

SHOUT OUTS  Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! Congratulations to Dan Rams and everyone in the Cape Coral Running Group on their Kia Port Charlotte Half Marathon!   For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect shoutouts throughout the week, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley, Associate Producer of our show.   Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you. If you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes, become a patron!  Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN 2022 Gate River Run in Jacksonville, Florida, was one we had not planned on getting to, but Barbara DiGirolamo  (@babz019 on Instagram), who we were lucky to meet and get to know at the Donna Marathon Weekend 2022, convinced us we needed to get there.  The experience did not disappoint.  Jacksonville residents came out to support and cheer on the runners in this National Championship at the 15K distance.  We experienced a great expo, a well-supported course, and the “green monster.” Would we do it again?  We discuss all that and more in this episode. EAT Prati Italia was our restaurant of choice when carb-loading for this 15K race.  The Prati Italia food menu has so many tasty options!  We can't wait to go back and try everything, including the deep-fried lasagna that we saw come to a table.  It made our mouths water!  They had a beautiful restaurant with an open kitchen, a beautiful setting inside or by the water, and a full vegan menu for us to sample, too!  We talk about it in this episode.  Special thanks to the hostess (whose name we did not catch) who found seating for us, even though we accidentally made our reservation the next night when we meant to make it for the night before the race).  Big thanks and praise to our server Cassidy, who was knowledgeable about everything on the menu and gave us a first-class experience.  Get here if you can to try their menu, whether regular, vegan, or vegetarian.  And ask for Cassidy! DRINK Prati Italia's specialty non-alcoholic drinks were a welcome surprise when perusing the drink menu.  We can't wait to get back and try their extensive cocktail list that includes cleverly named beverages like the “Frankly Speaking” and “Walk Don't Run.” The night before the race, though, we were so happy with the handmade sodas we got to try. THAT'S A WRAP! On the food and beverage front, Prati Italia is a winner!  Make a reservation, get there, and enjoy!  Let us know what you have if you do! Thank you for listening!  We are looking forward to YEAR NUMBER 5 of the podcast because of your support!  Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel.  Thanks to PodcastMusic.com for providing the music for this episode, too!

Buckle up, because this is a wild ride into the world of minimalist shoes with Xero Shoes founder Steven Sashen. Steve declined an offer on Shark Tank and ended up turning his small company into a $12 million dollar brand focused on the natural form of running. Even in the golden era of max cushion shoes, his company continues to find a dedicated consumer base. He's not afraid to spell out and defend his running philosophy in this interview. In the intro, we talk about our training, the Barkley Marathons, Gate River Run, and Eliud Kipchoge's continued dominance in winning the Tokyo Marathon. Check out Xero shoes: https://xeroshoes.com This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

In this episode of Coffee Talk, we're getting to know several business development staff – Brian Maas, Lauren Zangl and Mike Gruber, who all value fitness. Just in time for your new year's resolutions to get healthy, our guests share tips on how to get started and how to get motivated in working out and in life. Fitness groups, races and resources mentioned: Tough Mudder F3 (mens) and FIA (womens) Gate River Run 15k in Jacksonville, FL Bike MS: PGA Tour Cycle to the Shore Go Far (Go Out For A Run) fitness program for children Orangetheory Fitness Ragnar Relays 24-hour relay Nike Training Club App Light the Night Walk Some key takeaways on getting active are: Find a partner to help keep you accountable and set a goal together Interested in starting cycling? Visit a local shop because they can help set you up with the proper equipment. Find an activity you enjoy, whether it's biking, hiking, running, walking, lifting weights, there's movement options for everyone Use workouts to connect with clients, it's a great way to meet people and build relationships. Start slow, do what you can today and keep at it because it's a lifestyle. Coffee Talk: From the Ground Up is an ECS Podcast created to build intentional connections with our employees. From company news to career stories, this podcast is educational, entertaining and encouraging with practical advice you can apply directly to your life. Have a topic idea, question or comment? Contact ecsmarketing@ecslimited.com. Music was composed, performed and produced at Insomnia Recording Studios in Cedar Park, Texas by Adam Donovan and ECS team member Tyler Olfers. This episode was produced by Novice Studios. Connect with ECS: ● Instagram ● Facebook ● LinkedIn ● Website ● ECS Lessons Learned

Emily Sisson recently took the win at the Gate River Run 15k National Championships in Jacksonville Florida. She ran a time of 48:07 on a windy day – the 5th... The post Episode 310: Emily Sisson – Gearing up for the Track Trials & Gate River Run 15K National Championship Win appeared first on Lindsey Hein.

Keira returns to the show to discuss a wide variety of topics - from the fun, to the important, and many things in-between. We cover her recent injury that prevented her from racing in the Gate River Run (the USATF 15k Championship), her excitement over her recent focus on intense speedwork, races against a local high schooler, the Great American 5000 featuring Team Slugs vs Team Studs, plus much more. You can learn more about the the Great American 5000 at www.sportsbackers.org/events/great-american-5000. The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave. Show your support for the brands that support this podcast, and pick up the PACE 2 – the lightest GPS watch on the market. Enter code “Trials” at checkout on COROS.com for a free accessory with watch purchase (simply add the accessory of your choice to your cart).

This week on the Drop, it's an ASICS bonanza. First, Thomas, Robbe and Meaghan share their thoughts on the brand's newest super shoe, the MetaSpeed Sky (13:48). Then, Thomas and Meaghan are joined by ASICS Elite runner Clayton Young to talk about his running journey, using goals as motivation, Strava and his favorite ASICS shoes (30:27). Clayton won the 2021 Gate River Run on the men's side.

BYU's Diljeet Taylor is atop the NCAA coaching ranks after her BYU Cougars won the 2020 NCAA Cross Country title, just days after her team won the DMR title and Courtney Waymont the 3000m title. Taylor's rise has followed the traditional path, and she joins us at 61:03 and talks about dreaming big, building culture, and learning from the legendary Frank Gagliano. Prior to that we break down the latest in the running world including the US 15k Champs at the Gate River Run, and discuss whether Cole Hocker has or should have run his last race for the Oregon Ducks. Please rate us on Itunes. Email podcast@letsrun.com or call 1-844-LETSRUN and hit option 7 to leave a private voicemail Got your LetsRun.com or 1:59:40 GOAT shit yet? Shop.letsrun.com Be the ultimate running insider and save 20% on running shoes. Join our Supporters Club today. Show notes and links 4:40 Paul Chelimo Wins 11:49 USATF 15k Champs: Emily Sisson and Clayton Young 20:22 Maggie Montaya was barricaded in pharmacy during mass murder in Boulder. CNN Interview 24:21 Jon and Robert's comical Olympic picks from 2018. Men Women 32:24 Ethiopian Olympic Marathon Trials in Switzerland 40:46 Has Cole Hocker run his last race for the Oregon Ducks? 53:29 Dick Hoyt RIP. Great SI Profile 61:03 BYU Coach Diljeet Taylor Support LetsRun.com's Track Talk by contributing to their Tip Jar: https://tips.pinecast.com/jar/letsrun Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/a8264220-8ebd-44e2-99d1-53532f7629d0

The Gate River Run 15k, host to the USA 15k Road Championships since 1994, returns on March 20th in Jacksonville. Past champions include American distance running luminaries like Bill Rodgers, Joan Benoit, Todd Williams, Meb Keflezghi, Deena Kastor, Molly Huddle, and Shalane Flanagan. 3 previous guests of the show -- Christo Landry, Anthony Famiglietti, and Frank Lara -- all won national titles at the River Run. This week Frank returns to the show to tell us about his meteoric rise over the past year and preview this year's race. Then in the second half of the program we welcome in long time race director Doug Alred. Doug gives us a taste of the course and its history, a sneak peak at the elite field, and an idea of the changes and challenges he faces in making this year's event possible.

In this month's banter episode, the guys start by wishing each other a happy podiversary, as it has now been over a year since we recorded the first ECT Pod! A huge thank you to all of our friends, guests, and listeners who have gotten us this far. And if it's okay with y'all, we're still feeling it, so we're just gonna keep on doing this thing.Tony and Eli check in on their over/under wagers, none of which are resolved yet. But data points are starting to emerge, some of them courtesy of the Atlanta Track Club, who, almost exactly a year after their triumphant Olympic Marathon Trials, returned to large-scale in-person racing with an approximately three-thousand in-person runner Publix Atlanta Marathon Weekend held at the Atlanta Motor Speedway. The guys are very interested to see large-scale racing continue to (safely!) ramp up, including soon at the Woodlands Marathon in Tony's home state of Texas as well as Florida's Gate River Run, which is sold out at 8,000 registrants (half its usual capacity) for its upcoming race.The guys then dive into data, talking about what they learned from Running USA's 2020 Global Running Survey and Run Signup's demographic overview of virtual registrants on their platform. There are great takeaways about DEI and how events need to be willing to lead their consumers in that space (and be willing to leave some behind), as well as insights into who virtual runners really are. The biggest revelation of all, though, comes when Eli realizes that Tony can summarize in fifteen seconds what it takes him five minutes to say.If you enjoyed this episode, please rate and review us on Apple podcasts, Spotify, or wherever you listen to podcasts, and if you don't ever want to miss an episode be sure to subscribe. If you have any questions, comments, guests you would like us to invite, or topics you would be interested in hearing us explore, please send us an email at earlycalltimepod@gmail.com.Thanks as always for listening, and we'll catch you bright and early on the next episode of Early Call Time!Facebook: @EarlyCallTimePodInstagram: @EarlyCallTimePodTwitter: @EarlyPod

Dan Gets Rich Endurance Sports PodcastSeason 2 Episode 6IntroPodfest RecapGate River Run Gate River Run Drama (soapbox)Call all internsIronman New ZealandPTO and IronmanCoronavirus3 Questions

Chris McCaffrey from 1st Place Sports this week joins me this week to help get you ready for the Gate River Run! Chris is a running coach, he's run the Boston Marathon, won the Donna half a few weeks ago, and has so much GREAT advice for anyone signing up to tackle the Hart Bridge!

Dan Gets RichEpisode 50Year in Review

Gate River Run Jacksonville FL

Dan Gets Rich Episode 8Recap of the Gate River Run and Las Olas Triathlon Story about cyclist and student Kelly Caitlin USAT - new strategic initiativesDoping in Sports especially in the Strava forumRunning for hats, not goals discussionIronman Athlete Choice AwardsOlympic trials course preview3 Questions

Dan and Rich discuss the Gate River Run, USAT Youth National series, USAT Membership, Smile DirectClub partnership, Crossfit and healthy living. Episode aired March 5

This week's episode starts a series featuring one of our favorite race weekends, the 2019 Donna Marathon Weekend!   RUN The 2019 Donna Marathon Weekend started with a Social Shakeout Run on Friday.   It was a 5k to get us going for the fun weekend of running ahead, but it also gave us the chance to sit down with three very important people who started this race weekend.  It was such an honor to talk with these three and find out how this weekend got its roots.  Thank you so much to, Amanda Napolitano, Executive Director of the Donna Foundation, who arranged this time for us to chat! Donna Deegan is the Chief Eternal Optimist of the Donna Marathon Weekend and the Donna Foundation.  Dr. Edith Perez is a professor of medicine at the Mayo Clinic.  Finally, an amazing friend of our podcast and America's Coach, Jeff Galloway, is the one who suggested that Donna start it all when they spotted each other at an Expo for the Gate River Run.  They talk about the history of the race, the amazing advancements in research and the families it has supported, and the reasons this weekend is a must-do and such a special race weekend.   It is one that we plan to do every year to honor those we have lost to breast cancer, but also to experience one of the best running block parties we have ever been to in our running career! To find out about the race weekend go to www.breastcancermarathon.com and to support the foundation go to www.thedonnafoundation.org.  THAT'S A WRAP Thank you for watching! Here's hoping for a great second year of the podcast because of all your support!  Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

So what is the Dunning-Kruger Effect? Back in the late 90s, David Dunning and Justin Kruger, professors from Cornell College, did a study that concluded that the less an individual knows about a particular topic, the more likely they are to overvalue their skill, ability, or knowledge on that topic. Let me use an example from my own life to demonstrate the Dunning-Kruger Effect: Around 15 or 20 years ago, a friend of mine was having a conversation with his dad about the Gate River Run. My friend found out that he could win a substantial amount of money by winning the race. Now, my friend was not a runner; he was a good athlete, but people who win the Gate River Run average a mile in 4.5 minutes—they fly. My friend couldn’t run a single 4.5-minute mile, so his lack of knowledge about that topic led him to believe that he could just go out and win this race against professional athletes. That’s in essence what the Dunning-Kruger Effect is—you don’t know what you don’t know, which leads you to overvalue your competency.  “That’s in essence what the Dunning-Kruger Effect is—you don’t know what you don’t know, which leads you to overvalue your competency.” In real estate, I see this often. We are in the Information Age where you can Google just about anything. I’m sure doctors have seen this as well: Many think that because they pulled information from WebMD, they know all about what’s wrong with them. In real estate, we have all this information in front of us, but the problem isn’t getting the information, but rather, knowing what to do with it. Quite frankly, after 12 years in this business, there are still houses, areas, neighborhoods, and problems that I still can’t say I know everything about. There are a lot of moving parts in real estate. So how does the Dunning-Kruger Effect apply to your life? Ask my wife—I am the worst about this. I often think I know more about a particular subject than I really do, and she is kind enough to remind me of that on a daily basis. Just remember that, as you’re going through your job, your relationships, and major life decisions, we can’t possibly know everything we need to know in order to make a perfect decision. We need the help of experts and the people around us to make important decisions, whether it’s about investing, healthcare, or real estate. If you have any questions or examples of the Dunning-Kruger Effect, feel free to reach out to me. I’d love to hear from you.