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This episode, Alistair, George and Sasha chat about Formula One and the Goodwood Revival.Meanwhile, Sasha visited Bicester Heritage with Girls On Track UK, Alistair attended a murder mystery dinner with Jaguar, and George reveals how he didn't see eye-to-eye with a karting simulator.Alistair and George also spent time with Le Mans winner Darren Turner this week, during a visit to his simulator company Base Performance, where they tried out F1 and Aston Martin simulators.
Breaststroke specialist Roderick Sewell Jackson has faced challenges his entire life. Born without tibia bones, his mother decided to have his legs amputated at age 1. Homeless at 7, his mom found Roderick the resources to improve his mobility which lead to him learning to swim by age 10 and finding the Challenged Athletes Foundation. With support of good friend Rudy Garcia-Tolson, Roderick became the first double above the knee amputee to finish the IRONMAN World Championship. His next goal is qualifying for the Paralympics 2021. Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable! Save 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately - seriously, this is the best deal on the market. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Bill and Rich's Excellent Adventure (where Bill and Rich share their "endurance adventures" Feature interview - Roderick Sewell Endurance News - Skye Moench (makes like 5 pros to win) and Lionel Sanders win Galveston 70.3, Des Linden Smashes 50K World Record What New in the 303 - Ride with Sue Reynolds, Video of the Week - Roderick Sewell Kona 2019 Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! UCAN Edge represents a quantum leap in how athletes will fuel for sport. The first and only on-the-go training fuel powered by SuperStarch, Edge puts you in the ideal performance state by keeping blood sugar stable, so you can work smarter AND harder. The next generation of sports fuel has arrived. You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Bill & Rich's Excellent [Endurance] Adventure Bill Last week's BASE ride Rich Ride with Sue Reynolds She and her husband Brian and son's Michael Dean and Andy 30 miles of zone two in aero, Chatfield 70.3 course, down S. Platte to Aspen Grove, back out to Deer Creek Canyon and then back to the campground. Team USA and competing at Worlds in Bermuda in Oct 2021 World Triathlon Sprint & Relay Championships Bermuda Ride next week in Tucson Get to ride with Sharon Madison, founder of We Ride 4. Megan is out! I am taking all of the UCAN Edge for this Tucson Loop ride Interview with Roderick Sewell Roderick Sewell has overcome challenges from a very early age. He was born with the tibia bones missing in his legs. His mother decided to have his legs amputated at age one to improve his mobility. The cost of affording his prosthetic legs was so high it led to the family leaving their home when he was age seven and enduring several years of homelessness, before settling in Birmingham, AL, United States of America, with the help of friends and other family. Because of a tough childhood, Sewell was forced to live homeless in San Diego. When he became involved with the Challenged Athletes Foundation, an organization that helps to provide disabled athletes with a path to success as well as running legs, his life quickly changed for the better.. He won gold in his international debut at the 2014 Para Pan Pacific Championships in Pasadena. He learned how to swim by his coach and mentor, Alan Voisard, at the Mission Valley YMCA in San Diego when he was ten years old. Post Interview: "The only reason I wanted to learn how to swim was because I was afraid of the water." "People noticed I was black first and then that I had a disability" "My disability saved my life" Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Des Linden Smashes 50K World Record Des Linden broke the 50K world record on Tuesday after running an amazing time of 2:59:54 in Oregon. Running in the first ultra-distance event of her career, Linden shattered the previous record of 3:07:20 that Great Britain’s Aly Dixon set in 2019 at the 50K world championships in Romania. After getting ahead of Dixon’s record pace right from the start, she never looked back, and Linden’s final time worked out to an average pace of 3:36 per kilometre. Lionel Sanders, Skye Moench take IRONMAN 70.3 Texas titles This excerpt from the story on the Tri227 site - Womens: Moench, who won the memorable IRONMAN European Championship, Frankfurt as Sarah True faded in the final stages in the heat ran a strong 1:20:43. While that gave up more than five minutes to the speedy feet of Jeanni Metzler (RSA), it was enough to take the win. Sophie Watts (USA) completed the podium, ahead of Heather Jackson and Morrison, who finished the day in fifth. Mens: Sanders held strong at the front over the second half of the run too, clocking a 1:11:11 half marathon and a winning margin of just over a minute, from Ben Kanute who battled Sam Long all through the run, making the pass in the last half mile to reach the line just five seconds ahead of the fast-improving youngster. Neither could relax, with Matt Hanson’s best of the day 1:09:16 leaving him just nine seconds short of a podium finish. How many pros have recently been on the show and then gone on to win his or her next race? Skye Moench, yes TX 70.3 Matt Hanson, yes Daytona Chris Leiferman, IM FL Sam Long What's New in the 303: From Galveston To Cherry Creek, CO Triathletes with Some Big Smiles and Fast Finishes; Betsy Mercer Overcomes 2019 DNF for 4th Colorado triathletes raced this weekend, in Texas and Colorado. In Galveston Texas, not only did the Colorado pros make a big impact, but one well known age grouper, Betsy Mercer raced in redemption of her 2019 attempt in Galveston where she was stopped 100 yards from the finish line because of weather. At Cherry Creek State Park, The Barking Dog Duathlon kicked off the multi-sport season with about 150 athletes racing. Betsy finished fourth in her age group but cried at the finish line, not because she finished, but because her friend Michael Jones finished his first 70.3. Said Betsy, “I didn’t cry this time when I crossed the finish line, I cried when Michael did. That’s the beauty of triathlon, the community you’re a part of.” Ride or Die, a Women’s Cycling Movement Matt Miller, owner of BASE Performance invited me to ride last Saturday, not an uncommon invitation as we have ridden many times. I had sort of decided to do a different ride in Denver. But Matt, said I might want to make the effort as there could be as many as 80 people riding, some from the BASE team and this new group he is sponsoring called Ride or Die. Of course I was intrigued. As it turned out the groups left at different times and when the BASE team left the other group hadn’t arrived. Three hours later upon my return, the parking lot at BASE headquarters was filled with women cyclists all buzzing from a ride. Some were friends of mine who I had no idea would be there. There was a cooler of drinks and prizes and swag and I felt a fun energy. I asked my friend Becky Furuta, no stranger to the peloton from the highest levels about what I was seeing. I know they had ridden some gravel, and some road. I saw bikes of all sorts. I didn’t know anything about this group. Becky described it as, “grassroots racing and riding, the goal is fun and camaraderie without all the staunchness and elitism that’s driving people away from the road. There’s a sense of community and fun absent the usual rivalries. I think that’s really the point of these beginner/community rides – not that they’re easy or for beginners, but that they’re accessible at every level and focused on mixing training with fun and a social component. It’s a sustainable model, and I hope it sticks around.” PRIMAL & 303 Endurance Indoor Cycling Class, led by Bill Plock Date: Every Wednesday till it warms up Time: 12:00 Noon MST Price: FREE Place: ZOOM (Click Here) ZOOM Passcode: H49LJK Join The Ride Video of the Week: 2019 IRONMAN World Championship: Roderick Sewell Upcoming Interviews: Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed. Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle. Coming Soon: Author of "The Athlete Inside" Sue Reynolds and Coach Bobby McGee who has played an integral role in the development of top athletes with USA Triathlon, as well as several olympians and top-ranked ITU stars. He is the author of “Run Transformation,” The World’s Best Run Training Course. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!
This week we have Ironman and Paralympic hopeful Roderick Sewell. Roderick Sewell completed Kona in 2019 as the first double above the knee amputee to finish Kona. Show Sponsor: VENGA Thanks very much to Venga CBD for helping make the show possible. Venga CBD is not like most CBD companies who just post a bunch of products and hope you figure it out. Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster. That’s why they created a SYSTEM of CBD products for athletes and only have 4 products that cover 100% of your CBD needs. I use it every day in one form or another! Each product is specifically made to support an area of your endurance life from training to racing to recovery. Combined together the Venga CBD system is designed to make you unstoppable! Save 30% off & get free shipping when you buy the Venga Endurance System versus buying the products separately - seriously, this is the best deal on the market. Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST). We've also added 50% off your first month's subscription with code (303SUBSCRIPTION). In Today's Show Bill and Rich's Excellent Adventure (where Bill and Rich share their "endurance adventures" Feature interview - Coach and Colonel Brian Grasky Endurance News - Skye Moench (makes like 5 pros to win) and Lionel Sanders win Galveston 70.3, Des Linden Smashes 50K World Record What New in the 303 - Ride with Sue Reynolds, Discussion of the Week - What is endurance? Video of the Week - Skye Moench and OWS with the dogs… Interview Sponsor: UCAN ***SKIP 4/16*** Take your performance to the next level with UCAN Energy and Bars made with SuperStarch® UCAN uses SuperStarch instead of simple sugars to fuel serious athletes. UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. Steady energy equals sustained performance! UCAN Edge represents a quantum leap in how athletes will fuel for sport. The first and only on-the-go training fuel powered by SuperStarch, Edge puts you in the ideal performance state by keeping blood sugar stable, so you can work smarter AND harder. The next generation of sports fuel has arrived. You put in the training, so don't let nutrition limit your performance. Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly! Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co, Bill & Rich's Excellent [Endurance] Adventure Bill Last week's BASE ride Rich Ride with Sue Reynolds She and her husband Brian and son's Michael Dean and Andy 30 miles of zone two in aero, Chatfield 70.3 course, down S. Platte to Aspen Grove, back out to Deer Creek Canyon and then back to the campground. Team USA and competing at Worlds in Bermuda in Oct 2021 World Triathlon Sprint & Relay Championships Bermuda Ride next week in Tucson Get to ride with Sharon Madison, founder of We Ride 4. Megan is out! I am taking all of the UCAN Edge for this Tucson Loop ride Interview with Roderick Sewell Roderick Sewell has overcome challenges from a very early age. He was born with the tibia bones missing in his legs. His mother decided to have his legs amputated at age one to improve his mobility. The cost of affording his prosthetic legs was so high it led to the family leaving their home when he was age seven and enduring several years of homelessness, before settling in Birmingham, AL, United States of America, with the help of friends and other family. Because of a tough childhood, Sewell was forced to live homeless in San Diego. When he became involved with the Challenged Athletes Foundation, an organization that helps to provide disabled athletes with a path to success as well as running legs, his life quickly changed for the better.. He won gold in his international debut at the 2014 Para Pan Pacific Championships in Pasadena. He learned how to swim by his coach and mentor, Alan Voisard, at the Mission Valley YMCA in San Diego when he was ten years old. Post Interview: "The only reason I wanted to learn how to swim was because I was afraid of the water." "People noticed I was black first and then that I had a disability" "My disability saved my life" Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: Des Linden Smashes 50K World Record Des Linden broke the 50K world record on Tuesday after running an amazing time of 2:59:54 in Oregon. Running in the first ultra-distance event of her career, Linden shattered the previous record of 3:07:20 that Great Britain’s Aly Dixon set in 2019 at the 50K world championships in Romania. After getting ahead of Dixon’s record pace right from the start, she never looked back, and Linden’s final time worked out to an average pace of 3:36 per kilometre. Lionel Sanders, Skye Moench take IRONMAN 70.3 Texas titles This excerpt from the story on the Tri227 site - Womens: Moench, who won the memorable IRONMAN European Championship, Frankfurt as Sarah True faded in the final stages in the heat ran a strong 1:20:43. While that gave up more than five minutes to the speedy feet of Jeanni Metzler (RSA), it was enough to take the win. Sophie Watts (USA) completed the podium, ahead of Heather Jackson and Morrison, who finished the day in fifth. Mens: Sanders held strong at the front over the second half of the run too, clocking a 1:11:11 half marathon and a winning margin of just over a minute, from Ben Kanute who battled Sam Long all through the run, making the pass in the last half mile to reach the line just five seconds ahead of the fast-improving youngster. Neither could relax, with Matt Hanson’s best of the day 1:09:16 leaving him just nine seconds short of a podium finish. How many pros have recently been on the show and then gone on to win his or her next race? Skye Moench, yes TX 70.3 Matt Hanson, yes Daytona Chris Leiferman, IM FL Rudy Von Berg? Lisa Roberts, no What's New in the 303: From Galveston To Cherry Creek, CO Triathletes with Some Big Smiles and Fast Finishes; Betsy Mercer Overcomes 2019 DNF for 4th Colorado triathletes raced this weekend, in Texas and Colorado. In Galveston Texas, not only did the Colorado pros make a big impact, but one well known age grouper, Betsy Mercer raced in redemption of her 2019 attempt in Galveston where she was stopped 100 yards from the finish line because of weather. At Cherry Creek State Park, The Barking Dog Duathlon kicked off the multi-sport season with about 150 athletes racing. Betsy finished fourth in her age group but cried at the finish line, not because she finished, but because her friend Michael Jones finished his first 70.3. Said Betsy, “I didn’t cry this time when I crossed the finish line, I cried when Michael did. That’s the beauty of triathlon, the community you’re a part of.” Ride or Die, a Women’s Cycling Movement Matt Miller, owner of BASE Performance invited me to ride last Saturday, not an uncommon invitation as we have ridden many times. I had sort of decided to do a different ride in Denver. But Matt, said I might want to make the effort as there could be as many as 80 people riding, some from the BASE team and this new group he is sponsoring called Ride or Die. Of course I was intrigued. As it turned out the groups left at different times and when the BASE team left the other group hadn’t arrived. Three hours later upon my return, the parking lot at BASE headquarters was filled with women cyclists all buzzing from a ride. Some were friends of mine who I had no idea would be there. There was a cooler of drinks and prizes and swag and I felt a fun energy. I asked my friend Becky Furuta, no stranger to the peloton from the highest levels about what I was seeing. I know they had ridden some gravel, and some road. I saw bikes of all sorts. I didn’t know anything about this group. Becky described it as, “grassroots racing and riding, the goal is fun and camaraderie without all the staunchness and elitism that’s driving people away from the road. There’s a sense of community and fun absent the usual rivalries. I think that’s really the point of these beginner/community rides – not that they’re easy or for beginners, but that they’re accessible at every level and focused on mixing training with fun and a social component. It’s a sustainable model, and I hope it sticks around.” PRIMAL & 303 Endurance Indoor Cycling Class, led by Bill Plock Date: Every Wednesday till it warms up Time: 12:00 Noon MST Price: FREE Place: ZOOM (Click Here) ZOOM Passcode: H49LJK Join The Ride Video of the Week: 2019 IRONMAN World Championship: Roderick Sewell Upcoming Interviews: Michael Murphy is a motivational speaker, paralyzed athlete, and writer. His journey began in April 2007 when he fell off a roof in college, shattered his spine, and was paralyzed. Michael is now a 12-time marathoner with Top 5 finishes in New York and Boston. He was also featured on NBC after completing two Tough Mudder competitions in 2012 and 2013 with the help of his teammates and an off-road handcycle. Coming Soon: Author of "The Athlete Inside" Sue Reynolds and Coach Bobby McGee who has played an integral role in the development of top athletes with USA Triathlon, as well as several olympians and top-ranked ITU stars. He is the author of “Run Transformation,” The World’s Best Run Training Course. Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
In this episode, Colin and Elliot interview NH native, Jay Weber. Currently residing in Boulder, CO, Jay is responsible for managing sponsorship relationships with more than 400 teams, organizations and athletes. He has worked for many triathlon and endurance companies including Rudy Project, Base Performance, and XTERRA wetsuits. Besides industry experience, he is a USA Triathlon Certified Coach and the head official for Latin American IRONMAN races. He is also a past race director for the Triathlon Club of San Diego and has been competing in triathlons since 2009. Jay does it all!
Col Dott. Marco Testa affrontiamo la preparazione atletica negli sport a componente mista durante una settimana modello.
Have you ever struggled with improving your athleticism, your performance, and staying healthy for the long-term? Today we’re diving into why staying healthy has to do so much more than just the exercise you’re doing and what you’re eating. Tom also shares his expertise on maintaining high levels of athleticism and performance for those dealing with asthma.You can reach Tom on Twitter @TomBrobackWebsite: https://www.boldbaseperformance.com/Bold Base Performance Podcast
This week we have pro triathlete, coach and ultrarunner Lisa Roberts. We were able to catch up with her in Daytona. Lisa has been racing at the pro ranks for 12 years and she is racing this weekend at the PTO World Championship. Show Sponsor: VENGA Today's show is sponsored by Venga CBD. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Their Black Friday Sale is going on right now. Everything is on sale 30-50% through Friday, or pick up a digital gift card. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. Get yours at https://vengaendurance.com/303podcast/. Get 30% off your first order with promo code - 303podcast. UCAN Sale UCAN launched their Cyber Sale! It is their biggest discount you'll find during the year with 30% off sitewide. It runs through December 2nd. UCAN Performance Energy and Bars are powered by SuperStarch®. Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! UCAN gives me steady energy, keeps my blood glucose in the normal range, and never upsets my stomach. Use the code MHE2020 for through December 2 and you will save 30% off at generationucan.com, In Today's Show Feature interview with Lisa Roberts Endurance News - PTO Challenge Daytona and Andrew Starkowicz Doping What New in the 303 - 303 Holiday Buying Guide Video of the Week - Bob Babbitt and Javier Gomez Interview Sponsor: UCAN I'm stoked that UCAN is in the 303 Holiday Buying Guide. UCAN Performance Energy and Bars are powered by SuperStarch®. Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! It gives me steady energy and never upsets my stomach. Use the code MHE2020 for 15% off at generationucan.com, Interview with Lisa Roberts: Lisa is a 6x iron-distance champion and multiple course record holder, making regular appearances on podiums around the world. She has been a professional triathlete since 2009 and business owner since 2008. A professional triathlete for 12 years, Lisa is now making the shift to elite ultra trail running and other endurance events. She already has 2 wins and 1 course record under her belt. Lisa is known for her consistency, strength, perseverance, 'can do' and 'never give up' attitude. She is a relentless presence with closing run speed and persistence to the bitter end, never letting the competition feel content. She attributes this perseverance after experiencing a turning point in her family life when, at age 11, Lisa's father was in a swimming accident that left him quadriplegic. This experience and her father's positive approach to a devastating life change is part of her moral fiber that gives her endless positivity and willingness to push through. Lisa started a landscape design consulting business in 2008, in a time that many thought was foolish. She forged on, powered by her belief that her clientele was looking for change and she could provide that. It turned out to be a bold, successful move. Lisa truly believes in community, integrity and giving back. She is a regular at local events - either competing or volunteering. When not racing, Lisa enjoys travelling, baking, landscape design and overzealous home improvement projects. She has taught bicycle safety classes as a League Cycling Instructor, assists at local events and takes a great interest in helping people of all ages lead active, healthy lifestyles. She is open, approachable, kind, hard-working, tireless, fair and is a fierce friend. Watch this space as Lisa builds Spiral Multisport, her training squad promoting an active, healthy and happy lifestyle to people of all ages and abilities. Create the upward spiral and achieve the goals you have set for yourself, following the TriSutto training principles that has created multiple World Champions and Olympians! Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: SUNDAY - DEC 6TH 2020 - SUBJECT TO CHANGES Rich and Bill's Picks PTO 2020 Championship | WATCH THE LIVE BROADCAST (protriathletes.org) What's New in the 303: Holiday Buying Guide Ryan Muncy Photography Maybe you want a professional photo from a race you did for you Christmas Card Collage? New photos for your Social media or lining up some new sponsors or just for fun? Ryan Muncy is here to make it easier with a podium worthy discount on his fine photography The coupon code for 50% off on any gallery, photo, product or season is: URAWESOME Offer is valid through January 1st, 2021. BlueRub Runners Gift Set 40% Off! $25 for the Set and free shipping. Great stocking stuffer. 303Exclusive! Get this bluerub set for runners and triathletes! The athlete in your life (including yourself) will love these natural products! They’ll perform better and recover faster all through the winter. This set includes CHAFE to prevent and relieve chafing, and two recovery products, CHILL and MUSCLE. MUSCLE can also be used as an embrocation cream. All products are aloe-based, cruelty free, and support 1% for the Planet. Gift set includes a fun sticker and supports a local Colorado company. Contact us at bill@303colorado.com for the exclusive discount code. UCAN 50% Off! 8 Bars for $10, Easy way to try UCAN. 303Exclusive! Flavor, Meet Performance. These UCAN Bars are amazing as fuel to support your training, and are also amazing, healthy snacks that you can eat outside of training. Rich loves the steady energy that comes from the patented carbohydrate, SuperStarch, that is in these bars. 303’s Rich Soares swears by UCAN, “because it gives me steady long-lasting energy, it’s easy to digest and tastes great! The Tropical Orange is my personal favorite!" Pick up the UCAN Energy Bar Starter Pack at 50% OFF (limit 1) for a limited time. Click here to take advantage of this exclusive discount! BASE Performance - 50% off! Get a boost with BASE R.K.T. Fuel for your off-season training regime and enjoy their delicious, nutritious, organic gluten free bars. This 303 Exclusive deal will be available until December 15, 2020. Free shipping for orders totalling $99 or more. The Vice Wine The Vice Wine is a Napa Valley luxury wine brand made in small batches. Each batch is crafted from single grape varietals sourced from hand selected vineyards, resulting in the best quality wine at the best value. The "Tri Blend" pays homage to one of the founder's vices, triathlon. Proceeds from this batch benefits the USA Triathlon Foundation. Use the code USAT25 for 25% off single bottle orders (not applicable for gift boxes). Founded to honor our National Parks and public lands, 4% of proceeds are donated to support America's historic and wild places. 303's Khem Suthiwan is wearing the Women's My Sanctuary Athletic T-Shirt, super soft made from poly cotton blend, is still comfortable even in the heat and humidity of the Yucatan Peninsula! Video of the Week: Challenge Daytona Interviews with Bob Babbitt Javier Gómez speak to Bob Babbitt ahead of the PTO 2020 Championship at Challenge Daytona Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
This week we have pro triathlete, coach and ultrarunner Lisa Roberts. We were able to catch up with her in Daytona. Lisa has been racing at the pro ranks for 12 years and she is racing this weekend at the PTO World Championship. Show Sponsor: VENGA Today's show is sponsored by Venga CBD. Venga is a premium CBD that will improve your athletic performance by helping reduce inflammation and anxiety. Venga CBD products are made for endurance athletes here in Colorado with the highest quality hemp. All their products are THC free, with the highest bioavailability of any CBD. Their Black Friday Sale is going on right now. Everything is on sale 30-50% through Friday, or pick up a digital gift card. Venga has a no-risk, 60-day, money-back guarantee. It's easy to order online and have delivered right to your door. Get yours at https://vengaendurance.com/303podcast/. Get 30% off your first order with promo code - 303podcast. UCAN Sale UCAN launched their Cyber Sale! It is their biggest discount you'll find during the year with 30% off sitewide. It runs through December 2nd. UCAN Performance Energy and Bars are powered by SuperStarch®. Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! UCAN gives me steady energy, keeps my blood glucose in the normal range, and never upsets my stomach. Use the code MHE2020 for through December 2 and you will save 30% off at generationucan.com, In Today's Show Feature interview with Lisa Roberts Endurance News - PTO Challenge Daytona and Andrew Starkowicz Doping What New in the 303 - 303 Holiday Buying Guide Video of the Week - Bob Babbitt and Javier Gomez Interview Sponsor: UCAN I'm stoked that UCAN is in the 303 Holiday Buying Guide. UCAN Performance Energy and Bars are powered by SuperStarch®. Use in your training and racing to fuel the healthy way, finish stronger and recover quickly! It gives me steady energy and never upsets my stomach. Use the code MHE2020 for 15% off at generationucan.com, Interview with Lisa Roberts: Lisa is a 6x iron-distance champion and multiple course record holder, making regular appearances on podiums around the world. She has been a professional triathlete since 2009 and business owner since 2008. A professional triathlete for 12 years, Lisa is now making the shift to elite ultra trail running and other endurance events. She already has 2 wins and 1 course record under her belt. Lisa is known for her consistency, strength, perseverance, 'can do' and 'never give up' attitude. She is a relentless presence with closing run speed and persistence to the bitter end, never letting the competition feel content. She attributes this perseverance after experiencing a turning point in her family life when, at age 11, Lisa's father was in a swimming accident that left him quadriplegic. This experience and her father's positive approach to a devastating life change is part of her moral fiber that gives her endless positivity and willingness to push through. Lisa started a landscape design consulting business in 2008, in a time that many thought was foolish. She forged on, powered by her belief that her clientele was looking for change and she could provide that. It turned out to be a bold, successful move. Lisa truly believes in community, integrity and giving back. She is a regular at local events - either competing or volunteering. When not racing, Lisa enjoys travelling, baking, landscape design and overzealous home improvement projects. She has taught bicycle safety classes as a League Cycling Instructor, assists at local events and takes a great interest in helping people of all ages lead active, healthy lifestyles. She is open, approachable, kind, hard-working, tireless, fair and is a fierce friend. Watch this space as Lisa builds Spiral Multisport, her training squad promoting an active, healthy and happy lifestyle to people of all ages and abilities. Create the upward spiral and achieve the goals you have set for yourself, following the TriSutto training principles that has created multiple World Champions and Olympians! Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind you need as an active outdoor enthusiast. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle. You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage. Go to buddyinsurance.com and create an account. There's no commitment or charge to create one. Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day. Check it out! Endurance News: SUNDAY - DEC 6TH 2020 - SUBJECT TO CHANGES Rich and Bill's Picks PTO 2020 Championship | WATCH THE LIVE BROADCAST (protriathletes.org) What's New in the 303: Holiday Buying Guide Ryan Muncy Photography Maybe you want a professional photo from a race you did for you Christmas Card Collage? New photos for your Social media or lining up some new sponsors or just for fun? Ryan Muncy is here to make it easier with a podium worthy discount on his fine photography The coupon code for 50% off on any gallery, photo, product or season is: URAWESOME Offer is valid through January 1st, 2021. BlueRub Runners Gift Set 40% Off! $25 for the Set and free shipping. Great stocking stuffer. 303Exclusive! Get this bluerub set for runners and triathletes! The athlete in your life (including yourself) will love these natural products! They’ll perform better and recover faster all through the winter. This set includes CHAFE to prevent and relieve chafing, and two recovery products, CHILL and MUSCLE. MUSCLE can also be used as an embrocation cream. All products are aloe-based, cruelty free, and support 1% for the Planet. Gift set includes a fun sticker and supports a local Colorado company. Contact us at bill@303colorado.com for the exclusive discount code. UCAN 50% Off! 8 Bars for $10, Easy way to try UCAN. 303Exclusive! Flavor, Meet Performance. These UCAN Bars are amazing as fuel to support your training, and are also amazing, healthy snacks that you can eat outside of training. Rich loves the steady energy that comes from the patented carbohydrate, SuperStarch, that is in these bars. 303’s Rich Soares swears by UCAN, “because it gives me steady long-lasting energy, it’s easy to digest and tastes great! The Tropical Orange is my personal favorite!" Pick up the UCAN Energy Bar Starter Pack at 50% OFF (limit 1) for a limited time. Click here to take advantage of this exclusive discount! BASE Performance - 50% off! Get a boost with BASE R.K.T. Fuel for your off-season training regime and enjoy their delicious, nutritious, organic gluten free bars. This 303 Exclusive deal will be available until December 15, 2020. Free shipping for orders totalling $99 or more. The Vice Wine The Vice Wine is a Napa Valley luxury wine brand made in small batches. Each batch is crafted from single grape varietals sourced from hand selected vineyards, resulting in the best quality wine at the best value. The "Tri Blend" pays homage to one of the founder's vices, triathlon. Proceeds from this batch benefits the USA Triathlon Foundation. Use the code USAT25 for 25% off single bottle orders (not applicable for gift boxes). Founded to honor our National Parks and public lands, 4% of proceeds are donated to support America's historic and wild places. 303's Khem Suthiwan is wearing the Women's My Sanctuary Athletic T-Shirt, super soft made from poly cotton blend, is still comfortable even in the heat and humidity of the Yucatan Peninsula! Video of the Week: Challenge Daytona Interviews with Bob Babbitt Javier Gómez speak to Bob Babbitt ahead of the PTO 2020 Championship at Challenge Daytona Closing: Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!
Matt Miller is the president of Base Performance and my team captain for our BASE team of 1200 athletes. I had the privilege of interviewing him, and learning more about his passion for the sport of triathlon and his desire to "do good" in all areas of his life.Some points we discuss:-Triathlon teaches us to not quit when things get hard-Being on a team is a great way to get support and elevate you game-Finding ways to "do good" by being involved in the community, charities, serving family and team family in the best ways possible-Triathlon helps us rediscover the "kid-like" feeling again-Making lemonade out of lemons when racing and in life-Remember what matters most and keep priorities straightThere are so many great take away. I feel so grateful to be on a team with such diversity and strength. Matt is a great leader, and I am happy you get a sneak peak into his world.You can find out more at Base Perfomance at @baseperfomance and @imattmiller
Darren Turner (@darrenturner007) is a works Aston Martin racing driver. He currently races for Aston Martin in the GTE Pro category in the World Endurance Championships having previously won Le Mans 3 times! We have a chat about what it's like to race at this level along with Darren's work developing the Valkyrie, Vulcan and also his business providing high end simulators for driver development. Check out the video podcast: https://youtu.be/stifmMtA2_w https://www.instagram.com/darrenturner007https://www.darrenturner007.com/https://www.baseperformance.net/Hope you enjoy, Sam Support The Podcast:https://www.sammoores.com/shop/buy-sam-a-pinthttps://www.patreon.com/sammooresPodcast Sponsors:www.TheMarket.co.ukShow Notes00:00 = Intro + Getting Into Racing03:26 = Jordan Grand Prix Team09:12 = Jim Russel Racing School11:04 = Formula First Championship12:57 = Sponsorship19:45 = Vauxhall Lotus20:45 = BRDC Young Driver Award24:08 = The jump up to an F1 car with McLaren and testing27:51 = The transition from real world resting to simulator testing28:49 = Base Performance Simulators32:05 = Where are your simulators placed vs F1 and consoles35:07 = How close are Sims to a real car? 38:42 = What software are you using?45:58 = Adjusting car models51:08 = eSports + Legends Trophy54:40 = Crossover between real world driving and eSports driving1:01:01 = Le Mans eSports Racing1:02:32 = Real Le Mans1:04:35 = The Aston Martin journey + the differences between GT1, LMP and GTE1:11:12 = Scything through traffic1:20:33 = Winning Le Mans vs Winning The Championship1:23:18 = Why is Le Mans such a different beast?1:26:18 = Do you get into a zen like state?1:32:50 = Development driving on the road cars1:37:47 = Valkyrie vs Vulcan - who are they pitched at1:40:12 = Are you sad we aren't seeing a Valkyrie GTR at Le Mans?1:43:14 = BOP1:44:27 = 5 Questions
Darren Turner (@darrenturner007) is a works Aston Martin racing driver. He currently races for Aston Martin in the GTE Pro category in the World Endurance Championships having previously won Le Mans 3 times! We have a chat about what it's like to race at this level along with Darren's work developing the Valkyrie, Vulcan and also his business providing high end simulators for driver development. Check out the video podcast: https://youtu.be/stifmMtA2_w https://www.instagram.com/darrenturner007https://www.darrenturner007.com/https://www.baseperformance.net/Hope you enjoy, Sam Support The Podcast:https://www.sammoores.com/shop/buy-sam-a-pinthttps://www.patreon.com/sammooresPodcast Sponsors:www.TheMarket.co.ukShow Notes00:00 = Intro + Getting Into Racing03:26 = Jordan Grand Prix Team09:12 = Jim Russel Racing School11:04 = Formula First Championship12:57 = Sponsorship19:45 = Vauxhall Lotus20:45 = BRDC Young Driver Award24:08 = The jump up to an F1 car with McLaren and testing27:51 = The transition from real world resting to simulator testing28:49 = Base Performance Simulators32:05 = Where are your simulators placed vs F1 and consoles35:07 = How close are Sims to a real car? 38:42 = What software are you using?45:58 = Adjusting car models51:08 = eSports + Legends Trophy54:40 = Crossover between real world driving and eSports driving1:01:01 = Le Mans eSports Racing1:02:32 = Real Le Mans1:04:35 = The Aston Martin journey + the differences between GT1, LMP and GTE1:11:12 = Scything through traffic1:20:33 = Winning Le Mans vs Winning The Championship1:23:18 = Why is Le Mans such a different beast?1:26:18 = Do you get into a zen like state?1:32:50 = Development driving on the road cars1:37:47 = Valkyrie vs Vulcan - who are they pitched at1:40:12 = Are you sad we aren't seeing a Valkyrie GTR at Le Mans?1:43:14 = BOP1:44:27 = 5 Questions
SEASON 3 FINALE: Take a run with the founder and owner of BASE Performance Matt Miller. Matt is an accomplished triathlete who turned his passion into his livlihood by created the popular race hydration brand BASE Performance. In this episode John and Matt talk about Matt's journey to endurance sports, why he started BASE, and what sets their products apart from all the rest. There's also mention of a 25% code to use if you'd like to try their products!
While they should be at hundreds of races in 2020, Jay Weber, Director of Operations of BASE Performance, discusses how this sports nutrition company is adapting in adversity and covering (literally) the needs of many of their vendors with masks, hydration, and more. Learn More about BASE Performance: https://www.baseperformance.com/
Exercise associated muscle cramps are the bane of many athlete's existence and cause so much havoc to even the best laid plans.Despite more than a hundred years of research, the reason for cramping is still hotly debated and not well understood. In part 1 of a 2 part series, I take a look at one of the two most likely underlying causes of cramping; electrolyte imbalances. Jay Weber has a long time association with triathlon as a participant and as the director of operations at Base Performance. But he is also a certified triathlon official and he joins me to talk about that aspect of his life in multi-sport. Finally, Ann Barnes is a multiple Kona qualifier and podium finisher on the big island. She talks to me about her motivation in isolation.
Your journey today is going to be a trip down Ironman Lane with Matt Miller of BASE Performance. Matt has been in triathlon from very early in the sports history. To this day he trains with pros in Boulder, has guided several VI athletes to Ironman finishes, has modeled for IRONMAN cologne, and as the owner of BASE Performance is going to give us a really transparent look at how COVID-19 is impacting the sports nutrition business segment. Also in today's show: What's new in the 303 Endurance News Video of the Week Sponsor UCAN: We're not racing yet. This is a great time to try new nutrition in your training, something that is completely different than other sports nutrition out there. Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ UCAN Bundles - always on sale at up to 20% off - https://ucan.co/product-category/bundles/ Interview with Matt Miller: President of BASE Performance Visually impaired athlete guide IRONMAN cologne model Triathlon historian Favorite quote "Every Saint Has A Past....Every Sinner Has A Future" -- Oscar Wild -- Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 25% on all products right now. Go to www.ikorlabs.com for more details. What's New in the 303: Ride The Rockies Postponed To June 2021 Every June, we look forward to hosting more than 2000 riders from around the world to explore the Colorado Rocky Mountains by bicycle. Unfortunately, after evaluating the current situation surrounding COVID-19 and the need to maintain the safety of our riders, we have made the difficult decision to postpone the 34th Annual Denver Post Ride the Rockies until June of 2021. Shawn Ferrell, “Closest Thing to Sitting in Captain’s Chair of the Enterprise” Executive Director of the Bike Racing Association of Colorado (BRAC), Shawn Ferrell, joined 303 Garage Talks this past week. He offered his views on the current state of racing in Colorado and some visions of the future of BRAC. But we also learned more about Shawn and stories from being an official for major professional bike races in 44 countries. Endurance News: The Only Equipment You Need for a Solid Shelter-at-Home Workout Can't get to your gym or favorite boutique fitness studio? Get your fitness on at home. Any well-appointed home gym should have these essentials. With gyms and boutique fitness studios temporarily shuttered due to the coronavirus, people are having to get their fitness on in the comfort of their own home. Good news: It's a membership-free situation that gives you the flexibility to work out whenever you want. But unless you're, say, the co-founder of Equinox Fitness with the most insane home gym we've ever seen, you likely don't have all the high-end dedicated fitness equipment needed for a state-of-the-art sweat sesh. JESPER SVENSSON (SWE) VICTORIOUS DURING THE MEN’S IRONMAN VR3 PRO CHALLENGE Four professional men capped off the third edition of the IRONMAN® VR™ Pro Challenge by taking to the virtual bike course and going head-to-head in a sprint distance race simulation. It was Jesper Svensson of Sweden victorious in a tight race. Utilizing Official Virtual Cycling partner ROUVY’s augmented reality to race, the four professional men of Svensson, Igor Amorelli (BRA), Kyle Buckingham (ZAF), and Cody Beals (CAN) all conquered two laps on the 20km virtual bike course. Svensson completed the two laps of the sprint distance simulation in a time of 53:29 including the day’s fastest lap of 26:34 to take the win. Buckingham finished in second place with a time of 55:18 while Beals took third position with a time of 55:54. Amorelli rounded out the four just 12 seconds behind Beals, clocking a time of 56:06. The full broadcast of the men’s IRONMAN VR3 Pro Challenge can be viewed, HERE. Professional men’s results: LAP 1 LAP 2 TOTAL BIKE TIME 1. Jesper Svensson SWE 00:26:34 00:26:55 0:53:29 2. Kyle Buckingham ZAF 00:27:23 00:27:55 0:55:18 3. Cody Beals CAN 00:28:01 00:27:53 0:55:54 4. Igor Amorelli BRA 00:27:31 00:28:35 0:56:06 Video of the Week: Matt Miller in the Ironman Cologne Commercial Avon Ironman Glory ... Novo perfume Upcoming Interviews: Kyle Pittman is a veteran and Marine, he's a family man and he's going to the Paralympics as a time trial cyclist. Debbie Potts from the Whole Athlete Podcast to talk about what's tending with staying home and staying healthy. Pro triathlete, Colin Laughery is going to join us and give us a real transparent look at his life, being a pro, a husband and dad of two. Closing: Please support our sponsors. We really think these are amazing products. Check them out at https://milehighendurancepodcast.com/sponsors. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!
Your journey today is going to be a trip down Ironman Lane with Matt Miller of BASE Performance. Matt has been in triathlon from very early in the sports history. To this day he trains with pros in Boulder, has guided several VI athletes to Ironman finishes, has modeled for IRONMAN cologne, and as the owner of BASE Performance is going to give us a really transparent look at how COVID-19 is impacting the sports nutrition business segment. Also in today's show: What's new in the 303 Endurance News Video of the Week Sponsor UCAN: We're not racing yet. This is a great time to try new nutrition in your training, something that is completely different than other sports nutrition out there. Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ UCAN Bundles - always on sale at up to 20% off - https://ucan.co/product-category/bundles/ Interview with Matt Miller: President of BASE Performance Visually impaired athlete guide IRONMAN cologne model Triathlon historian Favorite quote "Every Saint Has A Past....Every Sinner Has A Future" -- Oscar Wild -- Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 25% on all products right now. Go to www.ikorlabs.com for more details. What's New in the 303: Ride The Rockies Postponed To June 2021 Every June, we look forward to hosting more than 2000 riders from around the world to explore the Colorado Rocky Mountains by bicycle. Unfortunately, after evaluating the current situation surrounding COVID-19 and the need to maintain the safety of our riders, we have made the difficult decision to postpone the 34th Annual Denver Post Ride the Rockies until June of 2021. Shawn Ferrell, “Closest Thing to Sitting in Captain’s Chair of the Enterprise” Executive Director of the Bike Racing Association of Colorado (BRAC), Shawn Ferrell, joined 303 Garage Talks this past week. He offered his views on the current state of racing in Colorado and some visions of the future of BRAC. But we also learned more about Shawn and stories from being an official for major professional bike races in 44 countries. Endurance News: The Only Equipment You Need for a Solid Shelter-at-Home Workout Can't get to your gym or favorite boutique fitness studio? Get your fitness on at home. Any well-appointed home gym should have these essentials. With gyms and boutique fitness studios temporarily shuttered due to the coronavirus, people are having to get their fitness on in the comfort of their own home. Good news: It's a membership-free situation that gives you the flexibility to work out whenever you want. But unless you're, say, the co-founder of Equinox Fitness with the most insane home gym we've ever seen, you likely don't have all the high-end dedicated fitness equipment needed for a state-of-the-art sweat sesh. JESPER SVENSSON (SWE) VICTORIOUS DURING THE MEN’S IRONMAN VR3 PRO CHALLENGE Four professional men capped off the third edition of the IRONMAN® VR™ Pro Challenge by taking to the virtual bike course and going head-to-head in a sprint distance race simulation. It was Jesper Svensson of Sweden victorious in a tight race. Utilizing Official Virtual Cycling partner ROUVY’s augmented reality to race, the four professional men of Svensson, Igor Amorelli (BRA), Kyle Buckingham (ZAF), and Cody Beals (CAN) all conquered two laps on the 20km virtual bike course. Svensson completed the two laps of the sprint distance simulation in a time of 53:29 including the day’s fastest lap of 26:34 to take the win. Buckingham finished in second place with a time of 55:18 while Beals took third position with a time of 55:54. Amorelli rounded out the four just 12 seconds behind Beals, clocking a time of 56:06. The full broadcast of the men’s IRONMAN VR3 Pro Challenge can be viewed, HERE. Professional men’s results: LAP 1 LAP 2 TOTAL BIKE TIME 1. Jesper Svensson SWE 00:26:34 00:26:55 0:53:29 2. Kyle Buckingham ZAF 00:27:23 00:27:55 0:55:18 3. Cody Beals CAN 00:28:01 00:27:53 0:55:54 4. Igor Amorelli BRA 00:27:31 00:28:35 0:56:06 Video of the Week: Matt Miller in the Ironman Cologne Commercial Avon Ironman Glory ... Novo perfume Upcoming Interviews: Kyle Pittman is a veteran and Marine, he's a family man and he's going to the Paralympics as a time trial cyclist. Debbie Potts from the Whole Athlete Podcast to talk about what's tending with staying home and staying healthy. Pro triathlete, Colin Laughery is going to join us and give us a real transparent look at his life, being a pro, a husband and dad of two. Closing: Please support our sponsors. We really think these are amazing products. Check them out at https://milehighendurancepodcast.com/sponsors. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!
We started last week's show with the statement "if you are in your mid forties and think your best years are behind you, think again" as we introduced Matt Fitzgerald and his story of living out a dream to train and race with a professional running team to find every bit of potential he had in his 46 year old body. We start this weeks show with the statement "if you are in your mid sixties and think your best years are behind you, think again". At the age of 62 and at 335 pounds Sue Reynolds started a journey that started with a walk to a neighbors house and back. Step by step, goal by goal, she discovered running and then triathlon and completely transformed her body and life. At the age of 67 she has completed 5 seasons of triathlon and has been to 4 world championships. Also in today's show: What's new in the 303 Endurance News Video of the Week Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. Sponsor UCAN: I've been talking the last couple of weeks about the "Keep Moving with UCAN" series on UCAN's Instagram Live. I told you that my 20 year old daughter and I have done the 20min HIIT sessions with American Ninja Warrior Chris Poirier Kim - total ass kicking. Last week they also had Hunter Allen leading a 30min "Pyramid of Power" cycling session, and a discussion with Greg McMillan about 5 tips to adapt your run training during this unique time. There are more UCAN Instagram Live streams so follow them @genUcan. Matt Bach from UCAN and Heidi Strickler had a webinar last night that was very educational. I highly recommend you check it out. It talks about the science, how to prepare, how to use for different distances. Heidi even says there's a great pancake recipe out there using UCAN. https://attendee.gotowebinar.com/recording/5174166886676091149 I'm working in the "man cave" on conference calls for hours at a time and need to keep up my energy and focus. Coffee gets old, I never drink soda, and won't drink a traditional sports drink unless training. One thing I love about UCAN is that unlike sugary sports nutrition, UCAN can be used outside of training too since the bars and powders provide healthy, steady energy with little to no sugar. I go to UCAN energy drink or a UCAN bar to keep my hunger satisfied and carry me through a daily marathon of meetings to keep me energized and productive. My favorite bar is the coffee flavor, but they have two new flavors - chocolate/almond butter and salted peanut butter which have been a hit. Hey, since you are not racing, this is a great time to experiment with new nutrition in your training, something that is completely different than other sports nutrition out there. Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ UCAN Bundles - always on sale at up to 20% off - https://ucan.co/product-category/bundles/ Interview with Sue Reynold: Let's get into the interview. Sue Reynolds Race Results - https://rankings.usatriathlon.org/RaceResult/AthleteResults Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 25% on all products right now. Go to www.ikorlabs.com for more details. What's New in the 303: Rob Quinn; Stories of Bike Racing in 80’s SoCal, Colorado Ties & Sex, Drugs and Rock & Roll Well in San Diego I decided you needed a little more than Sex and Drugs and Rock and Roll. You needed plenty of exercise and sunshine. You needed to make good money because everything that’s fun costs money in Southern California. You needed to get in that ocean every day because the beach rules. You needed a bike. Because these were the zenith days of cycling. Let me count the ways. USA Triathlon, IRONMAN U Collaborate on First-Ever Coaching Education Partnership USA Triathlon and IRONMAN U today announced a first-of-its-kind partnership that will enable multisport coaches in the USA Triathlon Coaching Certification Program to earn USA Triathlon Approved Continuing Education Units (CEUs) by completing the IRONMAN U online coach certification course. The USA Triathlon Coaching Certification Program was established in order to provide aspiring coaches with the tools to develop athletes effectively, help them set and reach their goals in multisport, and maintain safe environments for training and racing. The program also enables coaches nationwide to network and share best practices through in-person and online clinics and educational events. The USA Triathlon coach development pathway starts with an online learning course called Foundations of USA Triathlon Coaching, then progresses through increasingly advanced coach certifications to educate and support triathlon coaches of all levels. Endurance News: Endurance Sports Coalition Unites 475 Organizations to Secure COVID-19 Relief With the immediate suspension of events across the nation due to social distancing and quarantine impacts from the COVID-19 pandemic, leaders across the endurance sports landscape formed the Endurance Sports Coalition to advocate for relief. The grassroots coalition creates one united voice for the endurance sports industry, which accounts for 50,000 events annually, 500,000 jobs, and provides health and fitness experiences to 30 million Americans. The coalition plans to educate Congress and the White House about the need for relief and support for operators of endurance sporting events and their supporting industries. Forged by USA Triathlon, Spartan, Tough Mudder, IRONMAN, Rock ‘n’ Roll Marathon Series, Running USA and USA Cycling, the coalition currently has more than 475 members across the triathlon, multisport, running, obstacle course and cycling event industries. No pool? No problem. You can still keep your stroke sharp without access to the water Training for a triathlon during a global pandemic becomes an even taller task, especially for swimmers who don’t have access to their local pools with most gyms and public pools shut down due to shelter-in-place mandates around the country. Maurya Couvares, an assistant coach for the Wagner women’s triathlon team in Staten Island, New York, is one of many swimmers who has been forced to get creative in the comfort of her own home while Olympic-sized swimming pools are not an option. “Without a pool, swimmers can use stretch cords to continue working on swim-specific muscular endurance and fitness,” Couvares said. “Typically stretch cord workouts can be much shorter than a pool workout — anywhere from 5-25 minutes depending on fitness level and experience. Workouts can be structured as a short warm-up followed by a set of 'on' and 'off' intervals (for example, moving your arms as you would in freestyle swim for 30 seconds, taking 30 seconds off, then repeating 10 times). When using stretch cords it's important to remember the key technical part of each swim stroke. For freestyle, keeping a high elbow catch at the front of the stroke is important -- so make sure you do that while using stretch cords too. Video of the Week: Ride Solo with the Colorado Classic 303 Garage Talk #2: Colin Laughery Upcoming Interviews: Matt Miller from BASE Performance talking about a number of topics including the IRONMAN purchase, being a guide for blind athletes and the COVID-19 impact on the sports nutrition business. Closing: Please support our sponsors. We really think these are amazing products. Check them out at https://milehighendurancepodcast.com/sponsors. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!
If you are in your mid seventies and think your best years are behind you, think again. At the age of 62 and at 335 pounds Sue Reynolds started a journey that started with a walk to a neighbors house and back. Step by step, goal by goal, she discovered running and then triathlon and completely transformed her body and life. At the age of 67 she has completed 5 seasons of triathlon and has been to 4 world championships. Also in today's show: What's new in the 303 Endurance News Video of the Week Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. Sponsor UCAN: I've been talking the last couple of weeks about the "Keep Moving with UCAN" series on UCAN's Instagram Live. I told you that my 20 year old daughter and I have done the 20min HIIT sessions with American Ninja Warrior Chris Poirier Kim - total ass kicking. Last week they also had Hunter Allen leading a 30min "Pyramid of Power" cycling session, and a discussion with Greg McMillan about 5 tips to adapt your run training during this unique time. There are more UCAN Instagram Live streams so follow them @genUcan. Matt Bach from UCAN and Heidi Strickler had a webinar last night that was very educational. I highly recommend you check it out. It talks about the science, how to prepare, how to use for different distances. Heidi even says there's a great pancake recipe out there using UCAN. https://attendee.gotowebinar.com/recording/5174166886676091149 I'm working in the "man cave" on conference calls for hours at a time and need to keep up my energy and focus. Coffee gets old, I never drink soda, and won't drink a traditional sports drink unless training. One thing I love about UCAN is that unlike sugary sports nutrition, UCAN can be used outside of training too since the bars and powders provide healthy, steady energy with little to no sugar. I go to UCAN energy drink or a UCAN bar to keep my hunger satisfied and carry me through a daily marathon of meetings to keep me energized and productive. My favorite bar is the coffee flavor, but they have two new flavors - chocolate/almond butter and salted peanut butter which have been a hit. Hey, since you are not racing, this is a great time to experiment with new nutrition in your training, something that is completely different than other sports nutrition out there. Use code MHE2020 for 15% off at generationucan.com, or try the UCAN Tri Starter Pack - 50% off, limit 1 - https://www.generationucan.com/product/ucan-tri-starter-pack-50-off/ UCAN Bundles - always on sale at up to 20% off - https://ucan.co/product-category/bundles/ Interview with Sue Reynold: Sue Reynolds Race Results - https://rankings.usatriathlon.org/RaceResult/AthleteResults Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 25% on all products right now. Go to www.ikorlabs.com for more details. What's New in the 303: Rob Quinn; Stories of Bike Racing in 80’s SoCal, Colorado Ties & Sex, Drugs and Rock & Roll Well in San Diego I decided you needed a little more than Sex and Drugs and Rock and Roll. You needed plenty of exercise and sunshine. You needed to make good money because everything that’s fun costs money in Southern California. You needed to get in that ocean every day because the beach rules. You needed a bike. Because these were the zenith days of cycling. Let me count the ways. USA Triathlon, IRONMAN U Collaborate on First-Ever Coaching Education Partnership USA Triathlon and IRONMAN U today announced a first-of-its-kind partnership that will enable multisport coaches in the USA Triathlon Coaching Certification Program to earn USA Triathlon Approved Continuing Education Units (CEUs) by completing the IRONMAN U online coach certification course. The USA Triathlon Coaching Certification Program was established in order to provide aspiring coaches with the tools to develop athletes effectively, help them set and reach their goals in multisport, and maintain safe environments for training and racing. The program also enables coaches nationwide to network and share best practices through in-person and online clinics and educational events. The USA Triathlon coach development pathway starts with an online learning course called Foundations of USA Triathlon Coaching, then progresses through increasingly advanced coach certifications to educate and support triathlon coaches of all levels. Endurance News: Endurance Sports Coalition Unites 475 Organizations to Secure COVID-19 Relief With the immediate suspension of events across the nation due to social distancing and quarantine impacts from the COVID-19 pandemic, leaders across the endurance sports landscape formed the Endurance Sports Coalition to advocate for relief. The grassroots coalition creates one united voice for the endurance sports industry, which accounts for 50,000 events annually, 500,000 jobs, and provides health and fitness experiences to 30 million Americans. The coalition plans to educate Congress and the White House about the need for relief and support for operators of endurance sporting events and their supporting industries. Forged by USA Triathlon, Spartan, Tough Mudder, IRONMAN, Rock ‘n’ Roll Marathon Series, Running USA and USA Cycling, the coalition currently has more than 475 members across the triathlon, multisport, running, obstacle course and cycling event industries. No pool? No problem. You can still keep your stroke sharp without access to the water Training for a triathlon during a global pandemic becomes an even taller task, especially for swimmers who don’t have access to their local pools with most gyms and public pools shut down due to shelter-in-place mandates around the country. Maurya Couvares, an assistant coach for the Wagner women’s triathlon team in Staten Island, New York, is one of many swimmers who has been forced to get creative in the comfort of her own home while Olympic-sized swimming pools are not an option. “Without a pool, swimmers can use stretch cords to continue working on swim-specific muscular endurance and fitness,” Couvares said. “Typically stretch cord workouts can be much shorter than a pool workout — anywhere from 5-25 minutes depending on fitness level and experience. Workouts can be structured as a short warm-up followed by a set of 'on' and 'off' intervals (for example, moving your arms as you would in freestyle swim for 30 seconds, taking 30 seconds off, then repeating 10 times). When using stretch cords it's important to remember the key technical part of each swim stroke. For freestyle, keeping a high elbow catch at the front of the stroke is important -- so make sure you do that while using stretch cords too. Video of the Week: Ride Solo with the Colorado Classic 303 Garage Talk #2: Colin Laughery Upcoming Interviews: Matt Miller from BASE Performance talking about a number of topics including the IRONMAN purchase, being a guide for blind athletes and the COVID-19 impact on the sports nutrition business. Closing: Please support our sponsors. We really think these are amazing products. Check them out at https://milehighendurancepodcast.com/sponsors. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!
If you are in your mid forties and think your best years are behind you, think again. Today we're taking you on a journey with endurance sports writer, coach and dare I say elite runner, Matt Fitzgerald. Matt decided to live out a dream to train and race with a professional running team to see exactly how much potential he still had in his 46 year old body. Ben Rosario is the coach of the Northern Arizona Elite running team. As you'll hear, Matt sought out Ben and NAE because of the coach and team's reputation and the opportunity to train at 7000 feet. Thanks to last week's guest, Max Leonard for taking us through a cycling journey through the French Alps in HIGHER CALLING CYCLINGS OBSESSION WITH THE MOUNTAINS. Also in today's show: The new 303 Endurance Podcast is live! What's new in the 303 Endurance News Video of the Week x 2 Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. Sponsor UCAN: Stay tuned for a ~45min cycling session with Hunter Allen on Monday evening (6pm ET) on UCAN’s IG Live just like the CPK one. UCAN gives you steady energy so you can finish stronger. I use the UCAN Performance Energy and I feel great and ready to keep going. I did a 3 hour ride on Saturday and Sunday a 3 hour brick. Felt totally awesome both days. Use the code MHE2020 to save 15% at generationucan.com, or try the UCAN Starter Pack for 25% off. Interview with Matt Fitzgerald: If you haven't read any of Matt Fitzgerald's books, there's a reason that he has more than 20 books. Let's get into the interview. Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 25% on all products right now. Go to www.ikorlabs.com for more details. Post Interview Discussion: 2:39:30 with a pace of 6:05.005 Book available for purchase on May 5th Available on Amazon for pre-order https://www.amazon.com/Running-Dream-Training-World-Class-Runners/dp/1643135147/ref=sr_1_1?dchild=1&keywords=running+the+dream&qid=1586523193&sr=8-1 https://www.8020endurance.com/about-us/ Matt Fitzgerald on Instagram and Twitter @mattfitwriter Endurance News: Sam (big unit) Long takes the Mt. Lemmon KOM and then does a 4.5 Sam Long takes the KOM on Mt. Lemmon from Lionel Sanders. How Coronavirus Is Impacting Pro Cycling As coronavirus continues to spread around the globe, pro cycling is ever increasingly feeling its effects. The Union Cycliste Internacionale (UCI) has suspended all cycling events of all classifications on the calendar until at least June 1, and it will later communicate whether the events will be rescheduled. Despite the widespread postponements and cancellations in the cycling world due to coronavirus, the Tour de France has made no indication that the schedule will be altered. What's New in the 303: Cody Waite, “Take This Opportunity to Build Your Most Powerful Aerobic Base Yet” In light of the current worldwide health crisis and cancellations of at least the Spring racing season, everyone’s plans have changed… and so should our training! Many riders are choosing to be on their indoor trainers utilizing online training apps while others are willing to venture outside to keep racking up the miles. However, instead of smashing yourself with high-intensity training or epic long rides with no events in sight on the calendar, take a step back and target your Aerobic Threshold energy system. Take this opportunity of ‘no racing’ to build your most powerful aerobic base yet! Video of the Week: RECAP: IRONMAN VR 1 Men's Pro Challenge (4-5-20) He pulled the plug... / IRONMAN VR Race Upcoming Interviews: Sue Reynolds In The Athlete Inside (April 28), Reynolds takes readers through her transformational journey from her first walk to finishing sixth at the World Triathlon Championship. Matt Miller from BASE Performance talking about a number of topics including the IRONMAN purchase, being a guide for blind athletes and the COVID-19 impact on the sports nutrition business. Closing: Please support our sponsors. We really think these are amazing products. Check them out at https://milehighendurancepodcast.com/sponsors. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!
If you are in your mid forties and think your best years are behind you, think again. Today we're taking you on a journey with endurance sports writer, coach and dare I say elite runner, Matt Fitzgerald. Matt decided to live out a dream to train and race with a professional running team to see exactly how much potential he still had in his 46 year old body. Ben Rosario is the coach of the Northern Arizona Elite running team. As you'll hear, Matt sought out Ben and NAE because of the coach and team's reputation and the opportunity to train at 7000 feet. Thanks to last week's guest, Max Leonard for taking us through a cycling journey through the French Alps in HIGHER CALLING CYCLINGS OBSESSION WITH THE MOUNTAINS. Also in today's show: The new 303 Endurance Podcast is live! What's new in the 303 Endurance News Video of the Week x 2 Announcements: Go to MileHighEndurancePodcast.com, click on the "subscribe" button, and you will get the newsletter with show notes and all the links and articles sent to you automatically every week. Sponsor UCAN: Stay tuned for a ~45min cycling session with Hunter Allen on Monday evening (6pm ET) on UCAN’s IG Live just like the CPK one. UCAN gives you steady energy so you can finish stronger. I use the UCAN Performance Energy and I feel great and ready to keep going. I did a 3 hour ride on Saturday and Sunday a 3 hour brick. Felt totally awesome both days. Use the code MHE2020 to save 15% at generationucan.com, or try the UCAN Starter Pack for 25% off. Interview with Matt Fitzgerald: If you haven't read any of Matt Fitzgerald's books, there's a reason that he has more than 20 books. Let's get into the interview. Sponsor - iKOR Labs: Thanks to iKOR Labs for helping sponsor today's show. iKOR Performance is a clean, natural source of hemp-based CBD that protects your body from the stresses of training and promote fast recovery. Don't let your competition out recover you! Save 25% on all products right now. Go to www.ikorlabs.com for more details. Post Interview Discussion: 2:39:30 with a pace of 6:05.005 Book available for purchase on May 5th Available on Amazon for pre-order https://www.amazon.com/Running-Dream-Training-World-Class-Runners/dp/1643135147/ref=sr_1_1?dchild=1&keywords=running+the+dream&qid=1586523193&sr=8-1 https://www.8020endurance.com/about-us/ Matt Fitzgerald on Instagram and Twitter @mattfitwriter Endurance News: Sam (big unit) Long takes the Mt. Lemmon KOM and then does a 4.5 Sam Long takes the KOM on Mt. Lemmon from Lionel Sanders. How Coronavirus Is Impacting Pro Cycling As coronavirus continues to spread around the globe, pro cycling is ever increasingly feeling its effects. The Union Cycliste Internacionale (UCI) has suspended all cycling events of all classifications on the calendar until at least June 1, and it will later communicate whether the events will be rescheduled. Despite the widespread postponements and cancellations in the cycling world due to coronavirus, the Tour de France has made no indication that the schedule will be altered. What's New in the 303: Cody Waite, “Take This Opportunity to Build Your Most Powerful Aerobic Base Yet” In light of the current worldwide health crisis and cancellations of at least the Spring racing season, everyone’s plans have changed… and so should our training! Many riders are choosing to be on their indoor trainers utilizing online training apps while others are willing to venture outside to keep racking up the miles. However, instead of smashing yourself with high-intensity training or epic long rides with no events in sight on the calendar, take a step back and target your Aerobic Threshold energy system. Take this opportunity of ‘no racing’ to build your most powerful aerobic base yet! Video of the Week: RECAP: IRONMAN VR 1 Men's Pro Challenge (4-5-20) He pulled the plug... / IRONMAN VR Race Upcoming Interviews: Sue Reynolds In The Athlete Inside (April 28), Reynolds takes readers through her transformational journey from her first walk to finishing sixth at the World Triathlon Championship. Matt Miller from BASE Performance talking about a number of topics including the IRONMAN purchase, being a guide for blind athletes and the COVID-19 impact on the sports nutrition business. Closing: Please support our sponsors. We really think these are amazing products. Check them out at https://milehighendurancepodcast.com/sponsors. Be sure to follow us on social media including @303endurance and @milehighendurancepodcast. Stay tuned, train informed, and enjoy the endurance journey!
Graham Whiteside shares how he got into the world of endurance sports and how he found this unique race - the Skydive Ultra www.skydiveultra.com . Graham shares some of the other races he has done. The Skydive Ultra is unique and we go in depth for how it works. We talk about everything from registration to how it feels to jump, what the run course is like and what it's like to camp afterwards. Graham is a part of the Base Performance ambassador team and you'll hear that mentioned a few times. If you want to find those nice people online their address is www.baseperformance.com We also mention Florida Utra Runners you can find them on Facebook https://www.facebook.com/groups/FUR.Florida.Ultra.Runners/ If you want to follow Grahams adventures look for him on Instagram @graham1406 Thanks for listening! You can find Amy at www.amysaysso.com
Dan Gets Rich Season 2, Episode 1IntroQuitting DayShark Bite Half recapWill Dan make sub 60?Race for 10%Nike Vaporfly 4% - WTF is the differenceThe Collins CupHouston MarathonOlympic VenueEndurance Exchange3 Questions
Joining us today is American Pro Triathlete Rachel Olson who is from Houston, Texas that grew up as a competitive swimmer and eventually found herself in triathlon in 2013. Now in 2013 she was given an old Quintana Roo Tri Bike to race in triathlon and she came away with a win in her first sprint triathlon and knew it was the right sport for her. In 2014 Rachel made the move to the 70.3 distance and in 2018 started racing professionally and since then; has never looked back! Rachel has yet to jump to the full IRONMAN Distance much like previous guest Jackson Laundry; which is excellent because much like most listeners; they are focusing heavily on the 70.3 distance so who better to ask questions and learn from then the pro athletes that master that distance themselves. In today’s episode we’ll recap her 2019 season and we’ll chat about whats ahead in the year 2020 for racing. Rachel has one amazing bike setup so we dive into the details of her setup and components which is super helpful for listeners if they want to learn about the smaller details of a tri bike and watts savings like the 51 speedshop aerobars, the oversized rear derailleurs from Kogel, wheel selection and more. We also hear about her Base Performance on-course nutrition strategy for a 70.3 course, understanding an ironman 70.3 training structure, mindset training using visualization and more. I Wont take up anymore of your time here! Get ready to learn, and enjoy.
Dan Gets Rich Episode 52Year recap - past guestsRe-Solutioning SoapboxUpcoming Endurance Echange Shark Bite Half MarathonBermudaLionel Honorable Mention?3 Questions
Dan Gets Rich Episode 37Intro Rachel OlsonNickname TOTSMermaid at HeartCentenary CollegeIntroduction to triathlonCompeting as an Ag'erTurning ProThoughts on Pro Triathletes Organization and IronmanAugusta 70.3 recapPrep weekFuelingExpectationsInner Wonder Woman3 Questions
Dan Gets Rich Episode 26Dan and Rich present triathlon and endurance related news in a fun, entertaining forumSpecial Guest Kelsey Beckman - registered nutritionist and dietician - next weekIronman news and resultsForm Goggles - augmented reality gogglesSifan Hassan breaks the one mile recordCynthia Arnold runs a 3:11 pushing a strollerChallenge PoltenUS Triathlon moving raining to tAsheville, NCBib Rave 100 - nominations for best racesMusselman Traithlon bought by Ironman3 Questions
Dan Gets Rich Episode 24Special Guest: Matt Miller - Owner and President of Base PerformanceThe beginning of Base PerformanceWhy Base Products?Base vs. Hymalayan Salts: Myth debunkedAdvice for athletes training for triathlonBase Performance partnership with IronmanExtreme conditions at races and how to fuelSara True at Ironman European ChampionshipsMatt's personal Boulder 70.3 story and what he learnedBase campsBase Design3 Questions
This week Dan and Rich discuss local race recaps, Ironman news, ITU news, Triathlete Magazine's audience study and much more!
In this episode I talk with my friend Tonia Olsen about her recent race at the Fort Desoto International Triathlon. She shares some of her insight of this small race that is not as well-known as some of the larger branded races but is just as well run, if not better. As the sport of triathlon continues to grow and people learn how to put on great races, we are learning that the sport really demands great customer service. This race was a challenge but very rewarding for Tonia. Thanks for sharing your story and I look forward to your race at Florida this year!-Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/085 -Weather that day: 79 - 88Water: non wetsuit legal-Age Group: F 45-49Swim – 17:05T1 – 3:26Bike – 1:07:57T2 – 2:31Run – 1:09:16Total Race Time: 2:40:15-Division Rank: 4Overall Rank: 129-Follow Tonia,Instagram: @TonzatworkFacebook: Tonia Olsen-Mentioned on this episode:The Journey: https://www.facebook.com/TheJourney2019/ Matt Miller’s Base Performance: https://www.baseperformance.com/ -To learn more about me, go to www.CoachTerryWilson.com
In this episode I talk with my friend Tonia Olsen about her recent race at the Fort Desoto International Triathlon. She shares some of her insight of this small race that is not as well-known as some of the larger branded races but is just as well run, if not better. As the sport of triathlon continues to grow and people learn how to put on great races, we are learning that the sport really demands great customer service. This race was a challenge but very rewarding for Tonia. Thanks for sharing your story and I look forward to your race at Florida this year!-Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/085 -Weather that day: 79 - 88Water: non wetsuit legal-Age Group: F 45-49Swim – 17:05T1 – 3:26Bike – 1:07:57T2 – 2:31Run – 1:09:16Total Race Time: 2:40:15-Division Rank: 4Overall Rank: 129-Follow Tonia,Instagram: @TonzatworkFacebook: Tonia Olsen-Mentioned on this episode:The Journey: https://www.facebook.com/TheJourney2019/ Matt Miller’s Base Performance: https://www.baseperformance.com/ -To learn more about me, go to www.CoachTerryWilson.com
I continue the IRONMAN© Chattanooga 70.3 series with a friend I met on course prior to the start of the race. He talks about first how he is just truly grateful to even compete after a very interesting day in 2013 at IRONMAN© Cozumel. After that race, his entire perspective on racing and training morphed into a more humble and safety oriented way of doing things. He talks about his training going into the race with the help of his coach. Bret mentions how he is a member of BASE Performance and uses their products to train and race with. He will be recovering shortly and then ramping back up for IRONMAN© Louisville later this year in October. -Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/48-Weather that day: 67-91Water: 74ishAge Group: M 55-59Swim – 29:55T1 – 4:33Bike – 2:46:53T2 – 3:29Run – 3:04Total Race Time: 6:29:17-Gender Rank: 890Division Rank: 66Overall Rank: 1273-Follow Bret,Instagram: @ironnemoFacebook: Bret HoopawTwitter: @denali6-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Jackie Miller – Brit Fit Personal Coaching - http://www.britfit.com/ Wahoo Kickr: https://www.wahoofitness.com/devices/bike-trainers Base Performance: https://www.baseperformance.com/Cervelo: https://www.cervelo.com/en-us Tri Tats: https://tritats.com/ Ice Friction Chain: http://www.icefriction.com/ Zipps: https://www.zipp.com/wheels/ Xterra Wetsuits: https://www.xterrawetsuits.com/ Rudy Project: http://www.rudyproject.com/ Honorable Mention: Matt Miller-To learn more about me, go to www.CoachTerryWilson.com
I continue the IRONMAN© Chattanooga 70.3 series with a friend I met on course prior to the start of the race. He talks about first how he is just truly grateful to even compete after a very interesting day in 2013 at IRONMAN© Cozumel. After that race, his entire perspective on racing and training morphed into a more humble and safety oriented way of doing things. He talks about his training going into the race with the help of his coach. Bret mentions how he is a member of BASE Performance and uses their products to train and race with. He will be recovering shortly and then ramping back up for IRONMAN© Louisville later this year in October. -Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/48-Weather that day: 67-91Water: 74ishAge Group: M 55-59Swim – 29:55T1 – 4:33Bike – 2:46:53T2 – 3:29Run – 3:04Total Race Time: 6:29:17-Gender Rank: 890Division Rank: 66Overall Rank: 1273-Follow Bret,Instagram: @ironnemoFacebook: Bret HoopawTwitter: @denali6-Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Jackie Miller – Brit Fit Personal Coaching - http://www.britfit.com/ Wahoo Kickr: https://www.wahoofitness.com/devices/bike-trainers Base Performance: https://www.baseperformance.com/Cervelo: https://www.cervelo.com/en-us Tri Tats: https://tritats.com/ Ice Friction Chain: http://www.icefriction.com/ Zipps: https://www.zipp.com/wheels/ Xterra Wetsuits: https://www.xterrawetsuits.com/ Rudy Project: http://www.rudyproject.com/ Honorable Mention: Matt Miller-To learn more about me, go to www.CoachTerryWilson.com
I begin the IRONMAN© Chattanooga 70.3 series with the Winner of the race Andrew Starykowicz. Andrew has been a Professional Triathlete for more than 10 years, has recently completed three half ironman distance races and a full Ironman in 43 days. He has the World Record for both the Fastest Ironman Bike Split as well as the Fastest Half Ironman Bike Split. He talks about his training going into the race, which was a 70.3 the weekend prior where he placed second with a time of 3:41:58 at IRONMAN© 70.3 Monterrey. The pictures below are from Orbea’s professional photography team, Eric Engel, and myself.-Quote of the Episode: “Should of gotten out there a little bit earlier.”-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/47 -Weather that day: 56 - 91Water: 74.1-Age Group: PRO 36Height: 6’2”Weight: 185lbsSwim – 19:23T1 – 2:33Bike – 2:00:37T2 – 1:45Run – 1:22:10Total Race Time: 3:46:28-Gender Rank: 1Division Rank: 1 Overall Rank: 1-Follow Andrew,Instagram: @Tri_StarkyTwitter: @StarykowiczFacebook: https://www.facebook.com/starykowicz/ Website: http://www.andrewstarykowicz.com/ Youtube: https://www.youtube.com/user/TriStarky -Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Training Camp, Mississippi to Tennessee: http://www.andrewstarykowicz.com/training-camp/ Coach Bob Duncan: http://www.veritasendurance.com/2015/02/bob-duncan/ Coach Glen Thompson: http://inmotionfitnessinc.com/team-cornelius/ Orbea: https://www.orbea.com/us-en/ Orca: https://www.orca.com/us-en/wetsuits Vision: http://www.visiontechusa.com/en/discipline/triathlon Polar: https://www.polar.com/us-en Torhans: https://www.torhans.com/ Giro: http://www.giro.com/us_en/ Atomic High Performance: http://www.atomicss.com/ Base Performance: https://www.baseperformance.com/ Wahoo Fitness: https://www.wahoofitness.com/ Andrew’s Book: https://www.amazon.com/Swimmers-365-Main-Sets/dp/061565410X Honorable Mentions: A.J. Baucco, Kevin Collington, Matt Hanson; Matt Miller, Jackson Laundry, Adam Otstot, Joe Gambles, Matt Russell, Andy Potts. -To learn more about me, go to www.CoachTerryWilson.com
I conclude the Ironman Gulf Coast 70.3 series with my friend Craig Clark. Craig talks about his journey in the sport and how he has successfully lost a great amount of weight with the lifestyle change he made five years ago. During the race he talks about a few different strategies he uses to have a solid day. He mentions how he would not be able to have this type of success in his life, training, and racing without the support of his family. He passes on some tips that anyone can use for their racing and training.-Enjoy the show. To see pictures from his race, go to -Weather that day: 63 - 91Water: 75.6Age Group: M 35 - 39Height: 5’6”Weight: 145lbsSwim – 37:59T1 – 5:59Bike – 2:50:10T2 – 3:33Run – 2:31:58Total Race Time: 6:09:39-Gender Rank: 402Division Rank: 70Overall Rank: 525--Follow Craig,Instagram: @clark144.6Instagram: @the_p.a.t.hFacebook: Craig Clark Website: http://cms.chompnola.com/team-chomp#craig -Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: RoadID: https://www.roadid.com/ Base Performance: https://www.baseperformance.com/ Quintana Roo: http://www.quintanarootri.com/ Orr Cycling Wheels: https://orrcycling.com/ Normatec Recovery Boots: https://www.normatecrecovery.com/ -To learn more about me, go to www.CoachTerryWilson.com
I begin the IRONMAN© Chattanooga 70.3 series with the Winner of the race Andrew Starykowicz. Andrew has been a Professional Triathlete for more than 10 years, has recently completed three half ironman distance races and a full Ironman in 43 days. He has the World Record for both the Fastest Ironman Bike Split as well as the Fastest Half Ironman Bike Split. He talks about his training going into the race, which was a 70.3 the weekend prior where he placed second with a time of 3:41:58 at IRONMAN© 70.3 Monterrey. The pictures below are from Orbea’s professional photography team, Eric Engel, and myself.-Quote of the Episode: “Should of gotten out there a little bit earlier.”-Enjoy the show. To see pictures from his race, go to https://www.coachterrywilson.com/perfectrace/47 -Weather that day: 56 - 91Water: 74.1-Age Group: PRO 36Height: 6’2”Weight: 185lbsSwim – 19:23T1 – 2:33Bike – 2:00:37T2 – 1:45Run – 1:22:10Total Race Time: 3:46:28-Gender Rank: 1Division Rank: 1 Overall Rank: 1-Follow Andrew,Instagram: @Tri_StarkyTwitter: @StarykowiczFacebook: https://www.facebook.com/starykowicz/ Website: http://www.andrewstarykowicz.com/ Youtube: https://www.youtube.com/user/TriStarky -Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: Training Camp, Mississippi to Tennessee: http://www.andrewstarykowicz.com/training-camp/ Coach Bob Duncan: http://www.veritasendurance.com/2015/02/bob-duncan/ Coach Glen Thompson: http://inmotionfitnessinc.com/team-cornelius/ Orbea: https://www.orbea.com/us-en/ Orca: https://www.orca.com/us-en/wetsuits Vision: http://www.visiontechusa.com/en/discipline/triathlon Polar: https://www.polar.com/us-en Torhans: https://www.torhans.com/ Giro: http://www.giro.com/us_en/ Atomic High Performance: http://www.atomicss.com/ Base Performance: https://www.baseperformance.com/ Wahoo Fitness: https://www.wahoofitness.com/ Andrew’s Book: https://www.amazon.com/Swimmers-365-Main-Sets/dp/061565410X Honorable Mentions: A.J. Baucco, Kevin Collington, Matt Hanson; Matt Miller, Jackson Laundry, Adam Otstot, Joe Gambles, Matt Russell, Andy Potts. -To learn more about me, go to www.CoachTerryWilson.com
I conclude the Ironman Gulf Coast 70.3 series with my friend Craig Clark. Craig talks about his journey in the sport and how he has successfully lost a great amount of weight with the lifestyle change he made five years ago. During the race he talks about a few different strategies he uses to have a solid day. He mentions how he would not be able to have this type of success in his life, training, and racing without the support of his family. He passes on some tips that anyone can use for their racing and training.-Enjoy the show. To see pictures from his race, go to -Weather that day: 63 - 91Water: 75.6Age Group: M 35 - 39Height: 5’6”Weight: 145lbsSwim – 37:59T1 – 5:59Bike – 2:50:10T2 – 3:33Run – 2:31:58Total Race Time: 6:09:39-Gender Rank: 402Division Rank: 70Overall Rank: 525--Follow Craig,Instagram: @clark144.6Instagram: @the_p.a.t.hFacebook: Craig Clark Website: http://cms.chompnola.com/team-chomp#craig -Follow Coach Terry,Instagram: @CoachTerryWilsonInstagram for Podcast: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilson Website: www.coachterrywilson.com-Mentioned on this episode: RoadID: https://www.roadid.com/ Base Performance: https://www.baseperformance.com/ Quintana Roo: http://www.quintanarootri.com/ Orr Cycling Wheels: https://orrcycling.com/ Normatec Recovery Boots: https://www.normatecrecovery.com/ -To learn more about me, go to www.CoachTerryWilson.com
In this episode of the Pursuit of the Perfect Race, I talk with my athlete and friend Richie Szeliga about his race at the Boston Marathon. He talks about the mindset going into such a daunting race with terrible weather. Richie also goes over his nutrition plan and his plan for clothing during the race. But most importantly the mental game during the race itself. He talks about the confidence of how hitting good splits can change your attitude and make the little voices go away. The crowds in Boston were in full effect in the rain. No weather can hold the residents of Boston inside. Richie talks about some added carbs at the bottom of Heartbreak Hill. In the end he walks away with a Personal Record for the Boston Marathon Course.-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/31-Weather that day: 40s, wind chill in the 30s, with heavy rain throughout.Age on Race Day: 25Run: 2:55:23-Follow Richie,Instagram: @wittlewichieFacebook: Richie Szeliga-Mentioned on this episode: Saucony: https://www.saucony.com Base Performance: https://www.baseperformance.com/ Boston Marathon: www.baa.org Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials -To learn more about me, go to www.CoachTerryWilson.com
In this episode of the Pursuit of the Perfect Race, I talk with my athlete and friend Richie Szeliga about his race at the Boston Marathon. He talks about the mindset going into such a daunting race with terrible weather. Richie also goes over his nutrition plan and his plan for clothing during the race. But most importantly the mental game during the race itself. He talks about the confidence of how hitting good splits can change your attitude and make the little voices go away. The crowds in Boston were in full effect in the rain. No weather can hold the residents of Boston inside. Richie talks about some added carbs at the bottom of Heartbreak Hill. In the end he walks away with a Personal Record for the Boston Marathon Course.-Enjoy the show. To see pictures from her race, go to https://www.coachterrywilson.com/perfectrace/31-Weather that day: 40s, wind chill in the 30s, with heavy rain throughout.Age on Race Day: 25Run: 2:55:23-Follow Richie,Instagram: @wittlewichieFacebook: Richie Szeliga-Mentioned on this episode: Saucony: https://www.saucony.com Base Performance: https://www.baseperformance.com/ Boston Marathon: www.baa.org Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials -To learn more about me, go to www.CoachTerryWilson.com
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