Discover your Personal Power with Peggy Moore

Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter.  I want to help you find your light and your personal power within.  Do you ever find yourself in the process of reflexively emulating the behavior of someone else? Like seeing someone laugh and now you want to laugh too.  Or seeing someone that is sad and you suddenly feel sad too.  There is a totally natural and normal phenomenon called mirroring.  More specifically we can call it neuronal mirroring or limbic synchrony or emotional contagion.  Whether we like it or not as humans we seek to connect, it's primitive.  Our primitive brain automatically wants to mimic the gestures, facial expressions, or words of those we engage with.  Sometimes this can be good and sometimes this can be not so good. Listen more to learn about this really cool phenomenon. Let me know what you think. Peggyhttps://www.facebook.com/peggymoorelifecoachinghttps://www.instagram.com/peggymoorelifecoaching/https://podcasts.apple.com/us/podcast/discover-your-personal-power-with-peggy-moore/id1512872812?fbclid=IwAR0G9ddT0LxvILHlmDV7ZvCVyTl1ujufwXEhxm5vnZMPMhYzNhZ1AGsUODY

How Can I Conquer My Critical Inner Voice?In order to take power over any destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from running your life.   Once you identify the thought process and pinpoint the negative actions it is advocating, you can take control over your inner voice by consciously deciding not to listen. Instead, you can do the actions that are in your best interest.Practice the Triple-A AAA - Awareness, Articulate, AssignFirst, become aware of the thoughts going on in your head, are they criticizing or coaching?Next ARticulate the Change you want to make Third, Assign a new thought that is more beneficial for the life you want to create. Join me to learn how to conquer the voices in your head so that you pay closer attention to the one helping you create peace, purpose, and power in your life. Want a little more help discovering your personal power and creating the life of your dreams?  Join me on a 12-week adventure of self-discovery.  You will increase your self-confidence, find peace in knowing who you are and exactly how you want to show up in the world, feel purpose as you create the life of your dreams, and embrace the power to share your light with the world. Join here https://peggymoorelifecoaching.mykajabi.com/site/virtual-coachingUntil we meet again, my friendPeggy

Welcome to the Discover Your Personal Power Podcast. Today we are talking about Core Values. Enjoy a Free Worksheet to help you Clarify your Core Values:  Click Hereor go to https://www.discoveryourpersonalpowercoaching.com/clarifyyourcorevaluesWe feel at peace when our behaviors and actions align with our core values. Our core values provide purpose for our lives.  They guide what we truly want from life, how we want to show up in the world, how we interact with others, and how we view ourselves. When we are not true to our deepest values, or we show up not as our best selves, we may feel confused or frustrated because we aren't acting in a way that is in line with our core values.If we are not living up to the values we believe to be most important, we may experience feelings of guilt or shame.  Clarifying Your Core Values can help youunderstand how and why you're making decisions. make better decisions and choices in your life. If you want to become a better decision-maker, one of the best things you can do is to identify your values. live in the moment better.  to be honest with yourself and accept responsibility for your actions.  ignite the ability to be the person you truly want to be. And Clarifying Your Core Values can help you live a life of Peace, Purpose, and Power. Enjoy a free worksheet to help you:  Click Clarify Your  Core Values

Hello friends, Join me on Podcast #50 and learn 10 ways to Keep It Simple Sweetie.  Creating simplicity in our life brings us peace, purpose, and power.  Creating Simplicity in your life Can help to combat overwhelm and frustrationHelps you create boundaries and have the confidence to say No Can help you create better relationships with those you loveCan create feelings of peace, calm and serenity in your lifeHelp you be more presentListen with me and Learn 10 KEY ways to simplify your life. Find me on FB at  https://www.facebook.com/peggymoorelifecoachingon IG at https://www.instagram.com/peggymoorelifecoaching/Go over to http://peggymoorelifecoaching.comto sign up for Free worksheets, workshops and coachingUntil we meet again my friends, Peggy

Hello Friends, You'll probably remember Newton's law of Motion that was taught in school that for every action, there is an equal and opposite reaction. Likewise, the universal law of cause and effect, which is also common teaching in Buddhism,  also explains why we have to make careful choices in almost every aspect of our life as every decision we make could have a significant impact on what we become in the future.Decisions Determine DestinyBy being responsible for our own lives, and being accountable for the decisions we've made we can change our lives for the better. The choices we make every day create our future.  Learn with me how to create the future of your dreams. If you want a little more help, join me over at https://peggymoorelifecoaching.mykajabi.com/life-on-purposeLearning how to live on purpose brings you peace, in knowing that your life is going just as it should be. Learning how to live on purpose brings power because knowing your values and your goals helps you prioritize your resources like time, money, and energy. Living on purpose or living with intention drives us forward, looking ahead to our future.  It helps us embrace the journey and enjoy the process.Let's do it together in this Free mini Course.  Just sign up at https://peggymoorelifecoaching.mykajabi.com/life-on-purposeSee ya there.

Life on PurposeLearning how to live on purpose brings you peace, in knowing that your life is going just as it should be. Learning how to live on purpose brings power because knowing your values and your goals helps you prioritize your resources like time, money, and energy. Living on purpose or living with intention drives us forward, looking ahead to our future.  It helps us embrace the journey and enjoy the process. In this episode, you will learn how to define your prioritieshow to find you whyhow to define your core values how to minimize to maximize your life. If you want to take control of your life, live life on purpose and live according to your values and goals then join me in Life on Purpose, a free mini-course on Intentional Living.  I created this mini course to help you take these questions to the next level and Find your why, minimize to maximize, define your purpose and live your life on purpose everyday. Until we meet again, Peggy

Hello, my friends,  Discovering your personal power coaching is about helping women recognize they do have a choice. In Discover your personal Power, we teach that empowerment, or that personal power within us, drives our outcomes and our results.   And that power begins with our thoughts.  It begins with managing our mind or training our brain to help us create the life of our dreams. Our thoughts create our emotions which drive our behavior which gives us our results.  It sounds like a logical process, right, but it's hard.  It can be difficult to manage our brains and thoughts. Today we are talking about creating positive thoughts and positive affirmations. Here are just a few. I am worthy,  I am enough. I add value to the worldI have the right and the ability to chooseI know my values and I know how I want to show up in the worldI have amazing resources and opportunities to achieve my dreamsI control my results and my outcomes I am able to tap into my power, my intuition, and my light to make a difference in the world.  Join me as we talk about how to create positive thoughts and positive affirmations

I love the quote that says real Queens fix each other's crowns. I love this. One of the reasons I started coaching was to help other women discover their own personal power.  I think sometimes as women we become increasingly concerned about having perfect figures, or professional status, or even absolute motherly success, that we become torn from our true selves. We often worry so much about pleasing and performing for others that we lose our own uniqueness.  We spend so much of our time, energy, and effort with our to-do list, and carefully calendar items that we forget to relax, enjoy and accept ourselves as women of worth and individuality. Today we are talking about being the Queen in your life. Queens recognize their worth.Queens realize comparison is the thief of joy and competition is only with herself.  Queens know how to nourish their soul and then they go and nourish the souls of others.Queens focus on Unity and bringing people togetherQueens love all those around them, even those that may seem different. Queens help other Queens recognize and release their dreams. Leaders, focus on solutions and make things happenBe the Queen in your own life, my friends.  Recognize that you are enough, you have unique gifts and talents to bring to the world.  We need you.  Lift and help others,  Fix another Queen's crown without telling the world it was broken. If loved learning about being a Queen in your life, join me and we will dig a little deeper. Discover Your Personal Power Coaching is a monthly program designed for personal development and self-growth.  We all know how important it is to take care of our bodies. Discover Your Personal Power Coaching is like joining the gym for your mental and emotional health. If you love personal development books and podcasts you are going to love this online coaching program.  You get online videos, a complete colorful 80-page workbook that was just published on Amazon, It has journaling prompts and fun exercises. You will get one-on-one coaching with me and I will help you clearly define your purpose, discover your personal power, and live a life that you want to live. www.discoveryourpersonalpowercoaching.com and sign up now.  I would be honored to work with you. Until we meet again my friends. Peggy

Hello, my friends, Welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter.  I want to help you find your light and your personal power within.  Today we are talking about Mastering Your Mood.  Have you ever thought about what you are "stewing in"?  What are the influences in your life that are affecting your mood?  Today we are going to talk about "choosing your stew"   demystifying emotions technology training family time social  connection                                                       I am so excited to bring you a special guest, Dr. Justin Rowberry.  Dr. Rowberry is a Developmental and Behavioral Pediatrician. He and his wife Megan are parents of 7 wonderful children.  Dr. Rowberry earned a BA in Spanish from Brigham Young University in 2001 and his MD from Albert Einstein College of Medicine in 2005. He completed his pediatrics residency at the San Antonio Military Medical Pediatrics Consortium in 2008And completed his fellowship in Developmental and Behavioral Pediatrics at Yale University in 2013.Dr. Rowberry is the author of multiple research articles, book chapters, and an ongoing primary care curriculum chapter about autism spectrum disorder. He is also on the editorial board for a journal specializing in autism and developmental delays.Dr. Rowberry gives frequent presentations to parents, schools, and children about behavior, mood, and specific actions that we can take to be happier and he leads a regional team of child clinicians that provides developmental and behavioral care at multiple locations in Japan, Korea, and Guam.Let's welcome Dr. Rowberry If you loved what you learned about Mastering your Mood and want to dig a little deeper, join me in Discover Your Personal Power Coaching. Discover Your Personal Power Coaching is a monthly program designed for personal development and self-growth.  We all know how important it is to take care of our bodies. Discover Your Personal Power Coaching is like joining the gym for your mental and emotional health. If you love personal development books and podcasts you are going to love this online coaching program.  You get online videos, a complete colorful 80-page workbook that was just published on Amazon, It has journaling prompts and fun exercises. You will get one-on-one coaching with me and I will help you clearly define your purpose, discover your personal power, and live a life that you want to live. www.discoveryourpersonalpowercoaching.com and sign up now.  I would be honored to work with you. See ya there. Peggy

Hello, my friends, I am going to tell you a secret that is going to blow your mind. Mistakes make you human and being wrong is OK  What? Mind blown.  When I came to accept these two simple facts, my life changes.  I gained more peace, more purpose, and more power.  I learned that mistakes make me stronger.  I can learn and grow and use my creative thinking and problem-solving skills.  Mistakes make me human. And Being wrong is OK,  What????  do you mean I don't have to get angry and mean and debate every idea that comes my way.  I can just accept that I may be wrong and their other ways to think about things. Mind blown.... what a better way to live.  Listen up and learn how to accept mistakes and being wrong gracefully. Be humble, Be curiousBe vulnerable And remember LOVE WINSNeed a little confidence boost?  Do you feel a little stuck and just need a little boost? My 12-week empowerment program is on sale for the summer with a reduction in price from 149 to only $99. It is 12 weeks of videos, worksheets, and great tips, tricks, and information to help you discover your personal power and enjoy a life of peace, purpose, and power. You will access my personal email to ask questions and you can go at your own pace.  See ya there!Go to www.discoveryourpersonalpowercoaching.com or email Peggy.Moore@personalpowerwellness.com 

What does it mean to open your mind to creative thinking?  Ever had a problem that seemed insurmountable, a challenge that was hard to overcome, an obstacle that seemed overwhelming and simply undoable.  We all struggle from time to time.  We can train our brains to better at thinking outside of the box and finding creative solutions for difficult challenges, obstacles, and problems.Listen and learn some way to help train your brain, stretch your imagination and create a new pathway to think more creatively, use your imagination, and discover a whole new world. A world that was better, and richer, and more colorful than you could ever have imagined. Facebook https://www.facebook.com/PersonalPowerWellnessInstagram https://www.instagram.com/peggymoorelifecoaching/Linken https://www.linkedin.com/in/peggy-moore-5b295247/Website http://www.peggymoorewellnessadvocate.com

Hello, my friends, Today I am chatting with Johnny Crowder, the CEO & Founder of CopeNotes. Johnny Crowder is a suicide and abuse survivor.  He spent his formative years searching for resources to help him cope with his mental health conditions ranging from OCD and bipolar disorder to schizophrenia. Through both music and motivational speaking, Crowder's testimony has impacted millions of lives across the globe by de-mystifying taboo psychological principles and sensitive topics with levity and wit.After nearly a decade of clinical treatment, volunteer peer counseling, and public advocacy, Crowder now relies on the strategies he shares through Cope Notes to live a happier, healthier life than ever before.Copenotes will text you once a day to provide you with education, encouragement, and motivation to help train your brain to default to healthier thought patterns. You can subscribe to copenotes at copenotes.com

Hello friends, We are almost 3 full months into 2020.  How are you doing on your goals? How is your consistency?  My consistency could be better.  I’ve been thinking a lot about the concept of consistency. The dictionary says  Consistency is conformity in the application of something.  That something is the action your choose.  What do you want to be consistent in?  What do you need to be consistent with to accomplish your goals? Some of the words associate with consistency are Words like steady or steadfast, stable or stability, constant orderliness, dependable, reliable, lack of change or deviation. Anthony Robbins said It is not what we do once in a while that shapes our lives, It is what we do consistently. Listen to today's episode where we talk about why to be consistent in your efforts, how it affects your brain and how we can use all the actions to compound the effects and reach our goals. Until we meet again, my friendPeggy 

Hello, my friends, Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Do you feel like your life is a grand adventure?Or do you feel bogged down by the challenges, obstacles, and distractions of the journey. Life is a journey that can consist of both intense joy and extreme sorrow. The journey of life is never as easy as we hope it might be. Whether they come in the form of family, friends, work, school, or anything else, trials are a part of everyone’s life. We all experience disappointments but that doesn’t mean life cannot be a grand adventure. Join me as we talk about how to create your grand adventure. You can find me at Discoveryourperonsalpower.orgEmail me at Peggy.Moore.Life.Coach@gmail.comJump over to my Facebook page at https://www.facebook.com/peggymoorelifecoachingEnjoy the podcast. Until we meet again, my friends

Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Want to learn some simple ways you can tap into your creative mind and transform your life. Famous magician, Eugen Burger said: You are the magician in your own life. You’re the agent of transformation, your own transformation. Today we are talking about how to create change and by using our creative mind to help us solve problems, come up with ways to form new habits and create the life that we desire most. To catch the sleep workshop go to https://youtu.be/1CKrwdtcqckFor more fun resources check out Discoveryourpersonalpower.orgHave a great week my friends. Your host, Peggy Moore

Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Last week we talked about what a Vibrant and Meaningful life means to you. Today we are going to be talking about Core values and beliefs in your vibrant and meaningful life. What are your core values and beliefs? What are the constructs that you try to live your life by most? Use your Discover Your Personal Power Planner or Workbook in Amazon to discover what your top priority core values are. Enjoy the podcast

Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Today we are talking about your vibrant & Meaningful LifeWhat does a vibrant and meaningful life mean to you?? Have you ever stopped to think about it? I know as a teenager I had lots of ideas of the amazingly vibrant and meaningful life I wanted to have looked like. And then somehow, somewhere, life got hard, adulting no longer looked like the fantasy I imagined. We are going to talk about waking up and living consciously and intentionally. We are going to talk about living your Ikigai or life purposefully and we are going to talk about5 specific things to help you live the vibrant and meaningful life of your dreams. If you want to take your journaling to the next level go to Amazon.com and get the Discover Your Personal Power 12-month Journal, Calendar, and Planner. You will love the journal prompts and activities to help you discover your personal power.

Hello my friends, today we are talking about creating abundance in your life with Kimberley Milousis a health and wellness entrepreneur and abundance coach. Kimberley is passionate about educating people on natural health solutions and has customers in 42 countries. She loves to help people create abundance in their mind, body, finances, and spiritual life I loved chatting with Kimberley, we connected in so many ways. I love her story of overcoming challenges. Kimberley says she decided to stop being a passive recipient of the things that had happened to her and start being an active creator of her future. She teaches that when we want to discover our personal power, it takes a little more than just painting over old wallpaper, we actually have to do a little work first and strip down the old wallpaper or old limiting beliefs so we can put up the new. Her program Life more Abundantly was founded on a scripture from the bible in John 10 verse 10. The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. English Standard Version BibleI love her spirit and her spunk and I am sure you will enjoy this podcast. Leave me a review on Itunes and let us know what you think, or better yet, share with friends to help them discover their personal power. You can find Kimberley Milouisis at https://kimberleymilousis.com/

Today we are talking about Choosing PeaceI want peace in my life. Ever feel like you are living a life of chaos and craziness? Feeling overwhelmed and frustrated over this crazy year of 2020? When difficult things happen or conflict arises, it can be difficult to feel peace. Our primitive brain’s fight or flight system may sense fear or anger or hurt or embarrassment. All those emotions may cause our brain to want to automatically respond by fighting - saying mean hurtful things, or fleeing -escaping by turning inward and blaming ourselves for the whole situation. Either coping strategy has its consequences. Fighting may cause hurt and pain to a relationship that is important to us and fleeing can damage our own heart and soul. In today's episode, we are going to talk about a better way. Today we are talking about choosing peace. Do you want to feel more peace in your life? I have a three-step process to help you find your peace in the midst of conflict and then 5 great tips to help you generate your Peace Playlist, that you can tune into whenever you need it. FirstStop and Pause, and check our story,Lean in with curiosity and compassionPractice acceptance and gratitude Then create your Peace Playlist by Figuring out what brings you joyPracticing gratitudeGetting rid of negativelySpeak kindly to yourself Know your limits and maintain your boundariesYou can have your Peace Playlist with you to use whenever you start feeling stress, overwhelmed or life seems chaotic. Take a moment to breathe and push Play. I would love the opportunity to work with you. I have an online coaching program that has fun go-at-your-own pace videos, a colorful 80-page workbook that was just published on Amazon, It has journaling prompts and fun exercises. You will get one on one coaching with me and I will help you clearly define your purpose, discover your personal power, and live a life that you want to live. Go to DiscoverYourPersonalPower.org or PeggyMooreLifeCoaching .com and sign up now. I would be honored to work with you. Until we meet again my friends.

We talk about all the fun things - What does it mean to be authentic? What is imposter syndrome? What does it mean to be perfectly imperfect??I loved chatting with this lady. We are soulmates!!!! You will LOVE listening to our chat. Melissa focuses on working with women to empower them to discover their core values, live authentically, and never settle for less than they are worth. Failure does not have to define you - you can embrace who you are as an individual since to fail is just your First Attempt In Learning. You are perfectly imperfect just the way you are.Listen and let me know what you think. You can find Melissa at https://rcsinspire.com/Facebook at https://www.facebook.com/melissa.russianoRCSInstagram at https://www.instagram.com/therapy4therapists1/Twitter at https://twitter.com/MelissaRussiano

Hello, my friends, I have a special guest for you today. Her name is Joanna Walden. Joanna is a Consciousness Visionary, Transformation Coach, Speaker, and Author of the book The Inside Hustle: A Mystical Misfit's Travel Adventure Into The Unknown. Joanna spent twenty years working in a high flying advertising career in New York, London & Melbourne while secretly exploring her passion for the unseen world of energy, spirit, and consciousness. Inspired by a series of mystical experiences in her teenage years Joanna explored everything from Transcendental Meditation to quantum physics on a global quest to find her purpose and ultimately her true self, through a process of self-realization. Currently residing in her hometown of Auckland, New Zealand, Joanna quit her old corporate life to start a transformational consulting business, and begin sharing her knowledge and voice with the world.Joanna tells us some of her amazing story and where you can find out more about her adventures. Website: Joannawalden.comFacebook: iamjoannawaldenInstagram: iamjoannawaldenHer book can be purchased in either paperback or eBook on Amazon, B&N, iBooks, Kobo or a personalized signed copy from my website www.joannawalden.com

Hello, my friends, I have a special guest today, Sandy Rodriguez. Sandy is a bilingual communications expert Sandy Rodriguez writes on topics ranging from finance to entertainment for different media outlets in both the U.S. and Mexico. She appears as a host in videos for lifestyle website En Cinco and multimedia company Heart of Hollywood Motion PicturesInstagram: ChoosetoprevailFacebook: Choose To PrevailAmazon: Choose To Prevail: Unexpected Insights to Help You Overcome Challenges

Hello my friendsSocrates said “the unexamined life is not worth living” Creating the person that you want to be by accepting the person that you are. Part of accepting who we are and still striving to create the person we want to become requires some thought work. Examining our life requires some self-reflection and self-care. In this incredibly fast-paced world where our mobile phones or wrists if you have a smartwatch are constantly buzzing, it can be difficult to carve out time to block out the noise and carve space for self-reflection. Self-reflection or personal reflection is taking the time to think about, meditate on, ponder and evaluate or give serious thought to your behaviors, thoughts, feelings, beliefs, values, and motivations. Remember you are loved by God above. He wants you to love yourself, advocate for yourself, and take care of yourself. There is only one you and he has work for you to do. You can't do that if you are broken, frustrated, overwhelmed, or irritable. Clean it up, create those boundaries, and live a life of Peace, Purpose, and Power.Take some time this next month for self-reflection. Head over to the website for lots of journal prompts and mini ebooks to get you started. https://peggy-moore-discover-your-personal-power.mykajabi.com

Hello, my friends, Did you know that living with contentment and gratitude can bring you peace, purpose, and power? This month we have been talking all about gratitude and the health benefits and mental benefits and emotional benefits "giving thanks" can bring to your life. Today we talk about how gratitude can bring us peace, purpose, and power. This episode also includes 5 fun ways to help your family cultivate gratitude over the next few weeks. It is 4 weeks till Christmas. I am so excited. I have an Ultimate Christmas Package that has tons of free downloads to help you get organized for the holiday. This week has 3 weeks of menus, recipes and a guide to learn how to prep it all in advance to make your daily dinner chore that much shorter. That way you have more time to snuggle up with a hot cup of hot cocoa, wear your most comfortable pajamas, snuggle up with family, and watch fun Christmas movies. All you have to do is sign up for my mailing list and the planner full of ideas for menus, Christmas cooking baking, getting the house ready for the holidays and even 3 party plans complete with menus and recipes. Get over at Discover Your Personal Power.org and sign up. Easy peasy and it's freeLike us on our Socialshttps://www.facebook.com/peggymoorelifecoachinghttps://www.facebook.com/peggymoorelifecoachingTwitter Linkedin

Hello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. It's November and we are talking about gratitude. Gratitude for all that we have and for all that we are. All that we bring to the world as we show our authentic self and engage with compassion and love. Being grateful to yourself and for yourself starts with self-compassion. Self-compassion and learning to thank yourself for all that you are, all that you have been through, all the choices you have made, everything that has brought you to where you are today. As we learn to practice self-compassion we become inner allies instead of inner enemies with ourselves. Christmas is coming, so be sure to go over to Discoveryourpersonalpower.org or Peggymoorelifecoach.com to get you free Holiday Planner kits. And stop by the Personal Power Specialty Shop to get your gifts for family and friends. Have a great week and Until we meet again, my friends

Hello my friends, How is COVID treating your body? Are you experience more pain in your lower back and neck areas? Are you finding that you are just not moving as much? Is your body moving as much as you were before COVID? COVID precautions have left many of us sitting at our desks for hours at a time working. This is creating problems with our lower backs, our necks, and overall muscle and cardiovascular functioning. Matt Peale knows everyone has something active they want to do in their life. Whether it is golf, tennis, running a marathon, or just being able to get on the ground and play with your grandbabies, we need the strength and flexibility to enjoy our best life. Matt is the author of The Athlete In the Game of Life: Stretch, Strengthen, Live, and Thrive. His book is available for preorder on Amazon at https://www.amazon.com/Athlete-Game-Life-Stretch-Strengthen/dp/1642252379. Check out Matt at Facebook: @athleteinthegameoflife, Twitter: @MattPeale, LinkedIn: Matt Peale, Instagram @mpeale365I hope you guys enjoy learning from Matt as much as I did.

Happy November, my friends,Are you living a life of abundance and gratitude?Gratitude is associated with sincere appreciation for all the things that we have. When you are filled with gratitude you begin to realize all the goodness in your life and the goodness in other people. Gratitude can help you connect better with other people, it can help you connect to something larger than you else. Gratitude has been associated with greater happiness, emotional wellbeing, and overall health. Be sure to check out the Personal Power Speciality Shop at https://personalpowerspecialityshop.com/and go over to the website for free worksheets and mini ebooks https://peggy-moore-discover-your-personal-power.mykajabi.comEnjoy the Podcast.

Hello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. I hope you guys are doing well. Today we are going to have fun. Today we are going to talk about PLAY.Today we are going to talk about Play and why play is important for each of us. Especially right now with the exhaustion and mental and emotional toll, Covid is taking on all of us. According to National studies, only 26 percent of US adults engage in vigorous leisure-time physical activity three or more times a week. Engaging in recreational activities with friends and family is a great way to increase movement and have fun at the same time.

Hello, my friends, A Blast from the Past, share an almost 200-year-old message of hope. My plan is to leave you with hope, peace, purpose, and power. Florence Nightingale was reported in the Times as a "ministering angel" to the fallen soldiers during the Crimea War. She believed that good ventilation, adequate sleep, nutritious food, and sunlight were essential for health and vitality. Learn how to use Florence Nightingale's advice in your life today.

Hello, my friends and welcome to the Discover your Personal Power Podcast. I am so excited to be with you guys today. Sometimes it can be really fun to try something new. A new hobby or a new place or new food, but sometimes it can be hard to try something new. Even though we may want to try that new hobby or place or new food, there is that little bit of apprehension, a little bit of anxiety, a few nerves in the pit of your stomach, because of the unexpected, the unknown. We are inevitably faced with first times and first times and first times. We try this and then we try that. There is no data or evidence-based protocols to fall back on because this hasn’t happened before.It is so exhausting because we literally are Inventing the wheel. We are not re-inventing it, we are building it, from scratch. We are constructing new rules of engagement. Fabricating face coverings and constructing plastic fortresses to fortify a barricade between you and me. This wheel has not turned before in our lifetime. We are having to start from scratch. We are trying to become experts in reverse engineering something that we really don’t even know what it is. Think of all the possibilities that might happen and could happen and then use our deductive reasoning or backward thinking skills and figure out how to mitigate the droplets and the air and the particles and microbes so that might keep everyone safe. Listen to learn more about how to deal with all the emotions COVID and inventing the wheel are causing and Share your story. Share this podcast with others. We are all in this together and everyone deserves to hear this message.

Hello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. How is everyone doing? We are finally back to school with students this past week. We have been doing virtual school since mid-August trying to get the School and all the classrooms prepared for appropriate mitigation strategies for COVID. And now we have students. I have to say, its a lot of work for our teacher, but our students are doing great and it is wonderful to see their sweet faces.Getting ready for school has really had me thinking more and more about all the different aspects and ways COVID has affected all our lives. During the month of October, we are going to talk about COVID. I have four podcasts lined up to talk to you about the many effects, ramifications, and toll COVID is taking on each of us. I will not be talking about numbers or statistics, but I want you to know, I hear you. From messages in my inbox and words from friends, I want you to know we are all in this together. And together in this unprecedented time of uncertainty, we can find unprecedented solutions. My plan is to leave you with hope, peace, purpose, and power

Hello, Peggy Moore here with the Discover Your Personal Powe Podcast and I have a special treat for you guys today. I am doing a guest interview. This is my very first one (this was recorded before episode 22) and I am so excited to be collaborating with other podcasters who bring fabulous content and information to listeners all over the world. Sabrina Runbeck is the owner and producer of the Powerful and Passionate Healthcare Professionals Podcast. She has a Masters’s degree in Public Health, a Masters’s degree in Health Science, and is a Physician Assistance in Cardiac Surgery. Her podcast interview experts to discuss actionable strategies to maintain a strong work/life balance. Want to stay energized and focused even if your day is filled with clients and your schedule is crazy?Sabrina is going to show you exactly how to do that in just 2 minutes. Grab your FREE energy restore audio exercise here: SabrinaRunbeck.com/energyHow to instantly restore your energy in 2 minutes? Download your FREE audio exercises and discover for yourself.FREE online empowerment group with weekly live Q&A sessions, click here to join!Want to have the BEST 21 Systems to have a powerful and passionate life? Grab this massive knowledge bundle and create your exciting life.How would it feel when you feel energized from the moment you wake up to the time you go to bed without needing to play constant catch-ups, book your call to have an Energized Mind for a Victorious Life HERE!

Hello, my friends, Welcome to the Discover Your Personal Power Podcast. We are on #4 of a 4 part series. We have talked about investing in your mental health, investing in your emotional health, and investing in your physical health, today we are talking about investing in your social health. We talk all the time about having a balanced diet, get enough exercise, getting enough sleep as important strategies to live a healthy life, but we don’t talk as much about the importance of social connections. The reason this puzzle piece is last is not that it is the least important, it is because social health supports and improves your mental, emotional, and physical health. It supports all the other pieces of the puzzle. Go over to http://www.peggymoorelifecoach.com/ or http://www.discoveryourpersonalpower.org/Check out the Free worksheets, ebooks and other fun stuff. Join the 12 weeks online coacing program to help your go a little deeper in discovering your personal power.

***********Make sure you guys go to the website and claim your free ebook Escaping Emotional Eating********* wwww.PeggyMooreLifeCoach.comHello, Peggy Moore, here with the Discover Your Personal Power Podcast. I hope you guys are having a fantastic week. We are doing a four-part series talking about Investing in our Greatest Asset. Investing in YOU. We have talked about investing in our mental health, and our emotional health. Today we are talking about investing in our physical health. I love how all the pieces of the puzzle come together to make us whole. Our mental health and emotional health, our physical health, and or social health all depend on each other and if one is out of balance, it can make it cause the other pieces to not fit quite right. We are not feeling good physically it makes it more difficult to control our emotions and our thoughts, it may make it difficult to engage in social connections and enjoy life. I am excited to bring a special guest to you guys today. I am collaborating with other podcasters to bring your stories and expertise to the podcast. Let’s welcome Joyce DiebelsJoyce has an all too common story of struggling with Yo-Yo dieting and obsession with food until she learned to Crust her Cravings. Join us as she tells us her story and shares her secrets. Life Coach, NLP Practitioner, Language Teacher, Owner of Life to Enjoyce& aiming to live my life to enjoyce every single day

Hey my friends, Welcome to the Discover Your Personal Power Podcast. I am so excited about this week's podcast. We are going to continue to talk about investing in your biggest assets so that you can get the best returns!This week we are talking about Emotional Health, the second puzzle piece. How many of you feel you live your life based on your emotions? You feel happy, so you have a good day, you feel sad, so you have a bad day, you are frustrated, so you snap at your loved ones, you feel hurt or afraid or fearful, so you hide. Emotions are powerful. Emotions are what drive our behavior. Let's chat, Listen here!Got to https://peggy-moore-discover-your-personal-power.mykajabi.com/discover-your-personal-power-podcastto get your free worksheet.

Hello, my friends, Peggy Moore, here with the Discover your Personal Power Podcast. My question for you today is ...do you want to discover how to harness your power? Do you want to learn how to harness the power of your own mind? Do you want to learn how to have good health, happiness, prosperity, confidence, and love? Listen hear because this what we are going to talk about over the next four episodes. Harnessing our power and invest in our assets. Until we meet again my friends.

Hello, my friends, Peggy Moore here with the Discover your Personal Power Podcast. Lots of fun things are happening here at Discover Your Personal Power. I just open a cute little shop online that has inspirational t-shirts, hand-stamped bracelets, and jewelry to keep you inspired all day long. And lots of smelly soaps and scrubs and bath bombs and lotions and fun things to add to your self-care toolbox. Check it out at https://bit.ly/PersonalPowerSpecialtyShop I can also create something just for you, shoot me an email at Peggy.Moore.Life.Coach@gmail.com and let me know what you would like. I make all my designs on Adobe Indesign which has beautiful fonts, colors, and photos. I would love to make something special just for you. Today's podcast is about creating change on purpose. Simon Sinek said "Most of us live our lives by accident, we live life as it happens. Fulfillment comes when we live our lives on purpose."Maybe you have a bad habit, you would like to change or maybe you have a new habit you would like to create. Today we are going to talk about creating change on purpose. I hope you enjoyUntil we meet again, my friends

Hello, Peggy Moore, here with the Discover Your Personal Power Podcast. Number 18, Embracing Change. Change is the one thing that is constant in our lives. We all face periods of change, sometimes big, sometimes big and some times small. Big changes in life such as life transitions can be difficult. Making decisions to create change takes can be even more difficult. Change takes a lot of brainpower and a lot of energy. Listen here to learn some strategies to help you embrace change and discover your personal power. Until we meet again, My friends. Peggy

Hello, my friends, Peggy Moore here. Last week we talked about Beliefs. This week we going to talk about Limiting beliefs and fear. Limiting beliefs are often just the stories or meanings we give to events in our life. Limiting beliefs keep us stuck and prevents us from seeing the infinite possibilities of creating a vibrant and meaningful life. The foundation of limiting beliefs is usually Fear. Fear can keep us from learning a new skill because you think it would be too difficult to grasp. It can keep us from having a vibrant social life we desire because we don’t want to feel awkward in social situations. Fear can keep us from meeting challenges or taking opportunities that seem too daunting and overwhelming. I hope you enjoy it!Peggy

Today we are talking about beliefs. Beliefs are the foundations for our thoughts. Beliefs create maps that guide us towards our goals and give us the power to take action. Your beliefs are the master commanders of your behavior and your results. Beliefs control our bodies and how we respond to crises, criticism, and opportunities. They tell us what to notice, what to focus on, what it means, and what to do about it. Beliefs create our thoughts. Our thoughts create feelings which drive our behaviorI would love to know your thoughts. Go to iTunes and leave me a review, I would love to know what you think. If you like what you heard today, share this podcast with friends. If you want some extra help or need a cheerleader to join for a free coaching call and we can chat. Discovering your personal power is about connecting to your dreams, values, and goals. It is about letting go of the drama and trauma that has created bitterness, anger, and hurt. It is about training your brain so that you can show up in a way that is in line with your values and goals. I hope I was able to bring a little light to your life and help you have a great day while you're-charge and re-discover your personal power.

Hello my friends, Peggy Moore here with the Discover Your Personal Power Podcast. We are talking about resiliency today. Resilience is the ability to bounce back in adversity. The military has been able to provide some good data about resilience, I assume after this Covid craziness, we will be looking are residency factors and how people are handling the craziness of this situation

Hello my friends, Peggy Moore, Here with the Discover Your Personal Power Podcast. Today we are talking about what we can control and what we can't control. I have had a crazy week and needed a little self-coaching. We can't control our circumstances. We can not control circumstances, events, situations, or people. What can we control? We can control our thoughts, our emotions, and our behaviors. Learn more on this week's podcast

Hello my friends, Peggy Moore, Here with Discover Your Personal Power Podcast. I just read a quote that said. When someone tries to trigger you by insulting you or by doing or saying something that irritates you, take a deep breath, and switch off your ego. Remember that if you are easily offended you are easily manipulated!I would add to that,recognize your boundary,name your limittune into your feelingsarticulate your boundaryand give yourself permission to ignore or disengage, or walk away. Take a listen and let me know what you thinkHere is the link for the free workshop I talk about. https://peggy-moore-discover-your-personal-power.mykajabi.com/workshopsUntil we meet again, my friendsPeggy

Hello my friends, Peggy Moore, here with Discover Your Personal Power podcast. I wanted to talk a little bit today about what it means to discover your personal power. One of the tools I talk about is the VIA at Values in Action Inventory. The VIA Inventory of Strengths (VIA-IS), formerly known as the "Values in Action Inventory," is a proprietary psychological assessment measure designed to identify an individual's profile of character strengths. Take some time this week and may a VIA for yourself. You can find several online strengths assessments, my favorite is at https://www.authentichappiness.sas.upenn.edu/It is on Dr. Martin Seligman’s website. He is the founder of Positive Psychology and a professor at the University of Pennsylvania and has written several books. Also, check out https://peggy-moore-discover-your-personal-power.mykajabi.comfor free worksheets an upcoming workshop and the 12 weeks online Discover Your Personal Power Coaching Program. Until we meet again, my friends

Did you know that hugs can boost the immune system? They can help lower the risk of heart disease and they produce the happy chemical oxytocin, the connection, and bonding chemical in the brain. Hugs are good for you. In fact, did you know that loneliness is linked to dramatic increases in the stress hormone cortisol, hardening of the arteries (which leads to high blood pressure), inflammation in the body, and can decrease executive functioning in the brain along with learning, and memory? According to a study done at Harvard, having no friends can be as deadly as smoking, it can increase levels of the blood-clotting protein which cause heart attacks and strokes According to a research article published in 2010, people who have healthy social relationships can live up to 50% longer than loners. Social relationships are very important for both your physical and mental health. Friends are more effective than any treatment, therapy, or medication.Find out more about why social connections are important for mind and body.

Hello, my friends, Peggy Moore, here with Discover Your Personal Power Podcast. I am so excited to be talking about self-worth today?What does self-worth mean to you? Do you feel it is any different than self-esteem or self-confidence? Listen and I'll tell you what I think. I think your self worth is invaluable. Your soul had an infinite worth that is greater than any of us could ever imagine. You have unique gifts and talents that no one else has and you are in the right place, at the right time to live your plan and your purpose. Let me take you on a journey to discover your own self-worth. As you get to know your self-worth, you untangle your soul, your story, your gifts, your people, your place, and your passions, and this allows you to weave your specific talents and strengths into purposes that you haven’t been brave enough to imagine yet.Follow me on FB at https://www.facebook.com/peggymoorelifecoaching/Follow me on IG at https://www.instagram.com/discoveryourpersonalpower/Check out my Website at https://peggy-moore-discover-your-personal-power.mykajabi.comUntil we meet again, my friends

Hello my friends, Peggy Moore here with the Discover Your Personal Power Podcast. Please check out my website at https://peggy-moore-discover-your-personal-power.mykajabi.comI have some free worksheets for a new workbook I am doing called Personal Power Pathway. Today I am talking about "holding space" What does it mean to you to "hold space." I have been thinking about this topic and doing some research and practicing at being better at "holding space" for others. I think this is how we build better relationships and deeper connections. Let me know what you think. Until we meet again, my friendsPeggy Moore, BSN, Life CoachDiscover Your Personal Power

Hello, my friends, Peggy Moore, here with Discover Your Personal Power Podcast. Today we are talking about Leveraging Obstacles to crush your goals. Sometimes when we have big goals or big dreams or big wishes, our primitive brains try to tell us all the reasons we can't have what we want. Our primitive brains like things to be easy. We can take all those obstacles and current practices or habits that are keeping us from reaching our goal and leverage them to create strategies to create a life of peace, purpose, and power. Listen and let me know what you think.https://peggy-moore-discover-your-personal-power.mykajabi.com

Hello, Peggy Moore, here, with Discover Your Personal Power Podcast. Last week we talked about the neurotransmitters and pathways in your brain. Remember, you choose which pathway to create and strengthen in your brain. Today we are going to dive a little deeper into how to create those pathways that you want and how to strengthen them. We are going to talk about the creative, imagination, and wonder of dreams and wishes, and the technical, neuro- brain part of how we can make our greatest dreams and wishes come true. Let me know what you think. Leave me a review and stop by my website at https://peggy-moore-discover-your-personal-power.mykajabi.com

Hello, Peggy Moore here with Discover Your Personal Power podcast. This is Episode 6, Brain Pathways & Self-talk. Have you wondered how self-talk affects your brain? Not just your mental cognitions of negativity or happiness, but how it affects the structure of your brain? Self-talk, whether positive or negative creates and strengthens pathways in your brain. Listen and I will tell you how you can use this information to create positive pathways that provide you with a life of peace, purpose, and power. Enjoy, my friends. Please leave a review and let me know what you think. Hop over to my website at https://peggy-moore-discover-your-personal-power.mykajabi.com or my Facebook page PeggyMooreLifeCoachingI will see ya there!

Hello, Peggy Moore, with Discover Your Personal Power Podcast. I am so excited to talk to you about anxiety, fear, and worry. We all experience these feelings from time to time, and that is OK, These feelings are perfectly normal and part of being human. So often I see people try to fight these types of negative feelings or push them down deep in an attempt to flee from them. This doesn't work and only creates more stress on your body's fight or flight system. Join me and I will teach you a better way. I will help you discover your own personal power and live in a place of peace, happiness, and power rather than anxiety, worry, and the entrapment of fear. Leave me a review and let me know what you think and we will chat more next time https://peggy-moore-discover-your-personal-power.mykajabi.comor Facebookhttps://www.facebook.com/peggymoorelifecoaching/