Emotion Well

National Board–Certified Health Coach and Firefly Wellness owner Kimberley Jackman joins us to share why a workstation setup is more than a comfort perk—it's foundational for whole‑person well‑being. From emotional wellness to physical fitness, she dives into how your workspace ergonomics impact both body and mind—and why small adjustments can lead to big changes in comfort, focus, and energy throughout the day. Whether you're at a desk or on your feet, this episode will help you rethink what “the right fit” really means.Connect with Kimberley on LinkedInLearn more about Firefly WellnessFollow Firefly Wellness on Facebook

Licensed psychotherapist Bronwyn Schweigerdt—host of “Angry at the Right Things”—joins us to rethink anger as a vital barometer, not a character flaw. We talk alexithymia (the struggle to recognize and express feelings), why anger is often suppressed rather than expressed, and how tuning in to this emotion can reveal insightful information. Bronwyn shares practical tips for spotting the signals in your body, communicating them clearly, and channeling anger into constructive change. Listen in and learn how to transform frustration into your most clarifying tool for well‑being.Check out Bronwyn's podcast, Angry at the Right Things here! Donate to EFR. 1 in 3 Iowans needing mental health care cannot afford it. Your gift enables us to offer counseling to anyone in need regardless of their ability to pay. Thank you for helping us keep our promise to the community: that everyone who needs help, gets help.

Leadership can be as rewarding as it is challenging—especially when you focus on cultivating and motivating people, rather than just “fixing” issues. In this episode, we're joined by international keynote speaker and author Jones Loflin, who shares a human-centered approach to leadership. Learn how embracing a gardener's mindset and viewing team members as individuals first unlocks creativity and resilience that boost performance, productivity, and career growth. Tune in for motivating, real-life examples that will help you tend to your team more effectively—and grow as a leader in the process.Visit Jones' website!Email Jones!Donate to EFR. 1 in 3 Iowans needing mental health care cannot afford it. Your gift enables us to offer counseling to anyone in need regardless of their ability to pay. Thank you for helping us keep our promise to the community: that everyone who needs help, gets help.

For 35 years, Joy Peterson lived with chronic health conditions that were dismissed, overlooked, or misdiagnosed. Doctors couldn't connect the dots, but she knew something wasn't right. When she finally received the diagnosis she had been searching for, everything clicked—"My life finally made sense." But a diagnosis isn't a cure—it's a starting point. Now armed with the right information, Joy is making choices that protect her health and future. In this episode, she shares what decades of self-advocacy have taught her, why you should never stop fighting for answers, and how having the right support system can change everything. If you've ever felt unheard in a doctor's office, this conversation is for you. Your health is worth fighting for! Learn more about Ehlers-Danlos SyndromeLearn more about MALSEhlers-Danlos Syndrome Facebook GroupLearn more about Norma-H

In a world of health fads and quick fixes, what does healthy living really mean? And how do you create a lifestyle that supports it? In this episode, we sit with Kevin Peterson, a lifestyle medicine provider, to discuss the foundational health practices that lead to lasting well-being. Kevin explains why it's so important to meet yourself where you are right now. He explains how identifying what's already working in your life can help you answer the question, "What does healthy living mean for me?" He dives into the one thing we can all count on—change—and how embracing it through personal reflection can make you a stronger healthcare advocate for yourself and your loved ones.Learn more about Peterson Holistic: www.petersonholistic.comLearn more bout Norma-H: www.norma-h.comConnect on Facebook: www.facebook.com/normah.healthylivingConnect on Instagram: www.instagram.com/normah.healthyliving

After five years as the voice of Emotion Well, EFR's Wellness and Marketing Manager Johanna Dunlevy steps into the guest seat to share how the podcast began, the episodes that left a lasting mark on her life, and how a trifecta of powerful resources—Al-Anon, Life Coaching, and Counseling—provided pivotal support while navigating life's most difficult changes. Joined by colleague and host Jen Perez, Johanna opens up about the profound role self-care played during her father's final days, and the two reflect on how life's circumstances changed their childhood dreams in unexpected ways, shaping their paths and molding them into who they are today. Tune in for a heartfelt and thought-provoking conversation about growth, support, and finding your way through life's unexpected twists.Connect with Johanna on LinkedInCheck out Johanna's favorite podcasts:Armchair ExpertDivorce Survival GuideSerial (Season One)Help EFR accomplish its mission by donating today!

Meet Wendy Padob, a board-certified health & wellness coach specializing in executive stress management. Wendy helps high-achieving professionals prevent stress from impacting their health and careers. Before founding her practice, Wendy spent over two decades as a communications executive in high-pressure environments. Her unsustainable, fast-paced lifestyle led her to severe burnout and physical injuries that forced her to take disability leave. Her experience was a powerful wake-up call: “If you don't make time for wellness, you'll be forced to make time for illness.” Wendy shares her journey from executive burnout to wellness advocate, offering practical advice on managing stress proactively to prevent exhaustion. Tune in to learn how to take control before stress takes control of you!Connect with Wendy on LinkedIn: https://www.linkedin.com/in/wpcreative/Take a stress assessment: https://wpcreativewellness.com/stress-quizzesDonate to EFR! https://efr.org/who-we-are/how-you-can-help/

Join us for a conversation with Tammy Hoyman, CEO of Employee & Family Resources (EFR), as she takes us through the incredible journey of EFR— from its start in 1964 as the Iowa affiliate of the National Council on Alcoholism, to establishing Iowa's first EAP, through its expansion today. With over 25 years at EFR and serving as CEO since 2009, Tammy provides insights into the growth of our EAP, SAP, and SAS programs and offers her perspective on the changing landscape of mental healthcare in workplaces, schools, and communities.Learn more about our 60th Anniversary Event on October 10, 2024.Learn more about EFR!

For 1 in 10 women, the hormonal shifts of the menstrual cycle can trigger extreme, debilitating emotions. In this episode, we sat down with Meredith Gallivan for a vulnerable conversation about her experience with pre-menstrual dysphoric disorder (PMDD). Meredith describes the overwhelming 'hell week' she faced each month—like PMS on steroids—and how, after years of trying different medications for depression and anxiety, a perceptive leader urged her to seek answers. Meredith talks about how she pursued a diagnosis and shares resources for those navigating this often misunderstood and stigmatized condition.Download the app to track PMDD!Take the PMDD quiz.Read Meredith's blog about post-partum reboarding for parents!Connect with Meredith on LinkedIn.Join the Facebook group for PMDD.

Join us as Jennifer Anderson provides a glimpse into the unique challenges faced by the first responder community. Whether you're a front-line responder or behind-the-scenes dispatcher, exposure to constant unpredictability and moment-to-moment challenges can create repeated trauma. This stress extends to families, fueling anxiety and uncertainty about what their loved ones face each day.We'll discuss how EFR's new First Responder Coaching benefit is a powerful tool for support that connects emergency response workers with peers who understand their experiences. Jennifer also shares details about an upcoming event hosted by First Responder Coaching.Visit the First Responder Coaching website Connect with Jennifer on LinkedIn!

Join Mary as she shares her 25-year transformative journey with yoga as a participant and an instructor. She explores how this welcoming and inclusive practice reshaped her physical and mental health in unexpected ways. Mary and Johanna dive deep into how yoga transcends the mat, offering tools for mindfulness that improve everyday life. Whether you're new to yoga or an experienced yogi, we'll cover insights to help you begin or deepen your practice, transforming your mind and body from the inside out.Mary's WebsiteMary's PodcastMary's YouTubeYoga with Adriene Alternate nostril breathing

Join us as EAP/SAP Counselor Jessi Allard provides a glimpse through the lens of a mental health professional, unraveling the crucial role of self-advocacy in mental well-being. Breaking the silence can be challenging, but Jessi explains why it's essential for overcoming the barriers that stigma creates. She delves into how advocating for yourself bridges gaps in understanding and why this is especially critical in healthcare settings and interpersonal relationships. With her extensive experience, Jessi offers actionable strategies to recognize, embrace, and move forward in your mental health journey. Tune in to empower yourself with the skills to advocate for your mental well-being effectively.Meet EFR's CounselorsLearn more about EAP CounselingLearn more about EFR's Outpatient Counseling ServicesAmericans with Disabilities Act

Join us as we welcome MJ Andonie, an EFR EAP counselor and mother of two, for a heartfelt exploration of self-care in motherhood. MJ offers a transparent look at her journey into parenthood, revealing how it reshaped her practice and perspective of self-care. Discover the joys and challenges of raising children guided by deep-rooted values and gather invaluable insights into nurturing well-being while nurturing others. Tune in for an episode full of heart and practical wisdom!Book Recommendations from MJ:Raising Good HumansWhole Brain ChildYear of Yes

Dive into an unforgettable episode as Saul Hammond opens up about fostering and ultimately adopting his son. Beginning when his son was just six weeks old, Saul shares the highs and lows of loving and parenting within the foster care system, describing the experience as an "emotional rollercoaster." With raw honesty, he recounts the challenges and milestones, from recognizing early signs of autism to pursuing a diagnosis. This episode is a testament to Saul's relentless dedication to his son's well-being and his courage to face the future's uncertainties with love. Join us as we delve into the beauty and complexity of forming a family through fostering.Four Oaks: https://fouroaks.org/locations/ankeny/ChildServe: https://www.childserve.org/YSS: https://www.yss.org/

From childhood dreams to the NFL, EFR board member Josh Lenz takes us on his journey from high school sports to the spotlight at Iowa State University and, eventually, signing with several NFL teams as an undrafted free agent. During our conversation, Josh reflects on the exhilarating highs and challenging lows of pursuing his dream. He shares how shifting away from that season of life inspired him to mentor the next generation of athletes. Tune in for an inspiring tale of resilience, transition, and giving back.Connect with Josh on LinkedIn!

Tune in for a compelling conversation with Jen Perez, EFR's Call Center Manager, as she shares her dual experience of providing direct care to at-risk populations and seeking support to manage the demands of her role. Jen opens up about the rewarding yet challenging nature of her work and the secondary trauma that took hold, highlighting the critical moment when she realized the necessity of self-care to continue caring for others. In this candid discussion, she reflects on overcoming secondary trauma, the importance of mental health support for caregivers, and the life-changing impact of professional support in developing resilience.Learn more about your EFR benefits: https://efr.org/how-we-help/work/Listen to Jen's other favorite podcast, New Heights: https://www.youtube.com/@newheightshow

Join us for an inspiring conversation with EFR's newest board member, Jim Wichman. In this episode, Jim opens up about his lifelong struggles with his mental and emotional health. He recounts how reaching out to EFR's counseling became a catalyst for change as he confronted and healed from childhood trauma. Witness how developing his mental well-being turned into a ripple effect, transforming his professional aspirations from public schools to public speaking and, most importantly, deepening his relationship with his family.Connect with Jim on LinkedInConnect with Jim on FacebookQuestion Behind the Question book

Join 'The Budget Captain,' Dave Won, as he uncovers a crucial aspect of financial well-being – your personal relationship with money. This episode dives into how childhood experiences shape our money habits. Dave reveals that financial health is not just a "money in versus money out" math equation; it's deeply rooted in behavioral science. He explains why having more money isn't a cure-all if your ingrained money behaviors are unhealthy. Gain valuable insights into achieving true financial wellness by integrating both the psychological and practical sides of money management.Follow Dave on LinkedIn: https://www.linkedin.com/in/davewon/

Join us as we sit down with Andrea Dencklau from Iowa ACEs 360, delving into a topic that hits closer to home than you might expect: Adverse Childhood Experiences, or ACEs. If you're thinking this doesn't apply to you, Andrea's insights might just change your mind. We'll explore how these early experiences have a ripple effect and shape not just individuals, but entire communities. Andrea will unpack the crucial need for systemic changes to support those facing adversity, share strategies for preventing ACEs, and highlight the transformative power of healing-centered engagement in helping people overcome challenges rooted in their formative years. Ready for an eye-opening journey? This is one conversation you don't want to miss!Take the ACEs quiz: https://americanspcc.org/take-the-aces-quiz/Learn about Iowa ACEs 360: https://www.iowaaces360.org/

Join us as we dive deep into the power of human connection. Our guest, Mary-Lyn Kieffer, sheds light on the transformative perspective shift within the simple acts of reaching out to receive or offer help and the strength you can draw from realizing you're not alone. We explore Togetherall, a platform that unites people from across the globe in a secure and welcoming space where they can share, connect, and provide invaluable support. Don't miss this discussion on the power of community and the shared human experience.Have EFR's benefits and want to join Togetherall? https://efr.org/how-we-help/work/togetherall/Want to learn more about Togetherall? https://togetherall.com/en-us/

Step into a world of impact with Emily Holley of the American Red Cross. Beyond initial disaster response, the Red Cross volunteers are pillars of support for those facing challenges after immediate relief efforts have concluded. Emily sheds light on the everyday, inspiring stories of volunteers who bring solace and restore hope through mental health recovery resources in the aftermath of disasters. Delve into the heart of volunteering with the American Red Cross, and find your place in roles like the Disaster Action Team and beyond.Disaster Action Team information hereRed Cross Blood Donor App here.Volunteer info hereSmoke Detector form for Iowa herePhone Number: 1-800-RED-CROSS

Join Emotion Well as we sit down with Angie Chaplin as she shares her raw and powerful journey to sobriety. In this candid conversation, Angie reveals her struggles with career shifts, grief, and relationship woes that led her to lean on alcohol for a decade. After a life-changing wake-up call and attempts to heal through conventional methods, Angie found her lifeline: identifying her core values. Don't miss this powerful reminder that true liberation lies within ourselves.Visit Angie's website: https://www.angiechaplin.com/leadershipAccess resources from James ClearExplore Brene Brown's library of resources

Get ready to dive deep into a topic that affects everyone, yet often goes unexplored - how your pelvic floor plays a vital role in your quality of life. Join us for an eye-opening discussion as we uncover the fascinating connections between your pelvic floor and your overall well-being with informative insights and unfiltered candor. From intimate relationships to everyday activities, Courtney Buhrow and Haylee Wilkening unravel the mysteries and myths surrounding this overlooked part of your well-being. https://www.reviveptwdsm.com/Find them on FacebookFollow on Instagram

Scarlett Lunning joins us to discuss how life can be viewed from the inside out. She shares the Three Principles of mind, consciousness, and thought, and how they work together to create our realities. She shares her personal experiences with the Three Principles as well as recommends how someone can take small steps to greater self awareness.Connect with ScarlettOne Thought by Mara GleasonComing Home by Natasha Swerdloff and Dr. Dicken BettingerThe Missing Link by Sydney BanksEnlightened Gardener by Sydney BanksThree Principles Guiding Community Wim Hoff breathing methodConnect with EFR

Zac Easter was an all-American kid; he loved football, he loved his family, and he had hopes and dreams for a future with his high school sweetheart. Zac also lived with mental illness that was the result of chronic traumatic encephalopathy, or CTE. Zac knew something was wrong with his brain and wanted others to understand what he was going through so he kept journals of his experiences. Having played football since elementary school, Zac had endured multiple brain injuries, or what we commonly call concussions. Zac died in 2015 as a result of his mental health issues and to honor Zac's life and prevent future tragedies, his mother, Brenda Easter, founded CTE-Hope, a foundation that raises awareness and supports research and funding for CTE. Brenda shares her family's journey through Zac's mental health struggles and how even in his absence, his story lives on and makes a difference for future generations of kids who play sports.CTE HopeLove, ZacGQ Video

To recognize Child Abuse Prevention month we hear from Greg Bellville and Abby Patterson from Prevent Child Abuse Iowa. They share the importance of shifting the focus towards proactive and preventative measures to protect children, such as identifying and supporting families in need of assistance, instead of the reactive way the system is set up to report, observe, and remove children from their families. In addition, hear how Prevent Child Abuse Iowa supports families and how you can become a member of their Imperfect Parent Club!Prevent Child Abuse IowaImperfect Parent ClubAdverse Childhood Experiences (ACEs)

Psychological testing is a highly requested service but the number of providers available to perform testing falls short leaving a very long wait for families looking for answers, support, and resources. Hear from Amanda Khader, a licensed school psychologist, about what type of behavioral health diagnoses are most common, how they are screened and tested, and why having a diagnosis can be helpful and important for children and their families. In addition, learn about EFR's new psychological testing services available.Explore EFR's Services

Barb Ranck joins us to discuss what imposter syndrome is and what it isn't. She shares scenarios from childhood that could predispose someone to imposter syndrome and provides different ways for us to think through our insecurities. Barb reminds us that when you give yourself grace, space, and time, anything is possible and you can lead an authentic life.Learn more about EFR's Life Coaching benefit Learn more about Barb hereCheck out Brenè Brown's Call To Courage on Netflix

Dr. Lauren Welter, PhD joins us for a candid conversation on emotional abuse. In this episode we uncover common characteristics of emotional abuse and discuss why it can be difficult for people in abusive relationships to see themselves caught in the cycle of abuse. Dr. Welter explains the challenges individuals face when trying to leave an abusive relationship and the importance of having a safety plan when preparing to leave.National Hotline for Domestic Violence: 800-799-7233Definitions of Types of Emotional Abuse Checklist to consider if you're in an abusive relationship: Cycle of AbusePower & Control WheelLundy BancroftThe Mend Project/Resources for Victims and TherapistsPrairie Home Wellness and Counseling

Humans thrive when they feel supported and connected. Mary Doherty, LMSW, and one of EFR's counselors, shares how group therapy and support groups can make a difference when someone needs support outside of, or in addition to, individual therapy. Mary shares information about the new services coming to The Healing Space, EFR's new center for support groups, therapy groups, and classes.Click to check out our group and class offerings!

Season six of Emotion Well kicks off with our very own wellness consultants, Johanna Dunlevy and Kylie Mitchell, sharing stories of setting New Year resolutions and helping guide others to do the same. Hear from them on the importance of habit stacking, the secrets to sustainable lifestyle changes, and how to consistently make the easy choice when it comes to healthy living.Connect with EFR!

At some point we will lose people we know and love to death making grief an inevitable life experience. Buffy Peters, the Director of Hamilton's Academy of Grief and Loss, joins us to speak about the different ways grief presents itself, how people can embrace and grow with grief, and the abundance of resources available for those grieving.Connect with Hamilton's Grief AcademyLearn More About November 6 Grief SymposiumPodcast Recommendations for Widows/WidowersCheck out Buffy's other podcast appearance on the Widowed Parent Podcast!Book Recommendations about GriefA Documentary About Grief Connect with EFR

The demand for mental health services has never been greater but what does that mean for those living in rural and farming communities? Jason Haglund, a fifth generation farmer and expert in the field of mental health shares how accessibility, availability, and acceptability play a factor in addressing mental health and preventing suicide. Jason also shares how Mental Health First Aid can help move us towards greater acceptance and comfort when mental health concerns arise.ISU Extension - Click for Stress on the Farm infoBank of Iowa - Click to learn more about the survey on Iowa Farmers' mental healthMental Health First Aid - Click to learn moreEFR Mental Health First Aid - Click to explore our offerings

Kristin Clark empowers teenagers and young adults to focus on their interests instead of passions when planning for college and career paths. Kristin shares how using CliftonStrengths can help untangle college planning and how focusing on strengths can spark joy and fulfillment and lead to more long-term career satisfaction.Click here to connect with Kristin!

In this episode we speak with Licensed Mental Health Counselor Ashley Morgan about her experience being part of the LGBTQ+ community. Ashley informs us of the differences between gender identity and sexual orientation and discusses how mental health and substance use disorders affect the LGBTQ+ community. In addition, she shares great resources for individuals who are questioning or coming out, as well as resources for their friends and family members.Click here to watch EFR's webinar with Ashley Morgan.Click here to learn more about resources available through The Trevor ProjectClick here to see the 2021 National Survey on Youth and LGBTQ+ Mental HealthClick here to explore resources for friends, family members, and allies.Click here to review resources available through GLAAD.

The Enneagram is a popular personality model, describing nine types and what motivates each type to respond in unique ways. How these types show up at their best and under stress is key to building empathy and successful collaboration in the workplace and beyond. Hear from Enneagram expert Barb Ranck what the different types mean and how you can work with your types shine spots and blind spots. Connect with Barb via her website!Identify Your Enneagram Type here.

June marks Men's Health Month and Father's Day. To honor both occasions we invited former EFR colleague and founding co-creator of Emotion Well, Joseph Jackson, to share his experience as a new father. Joseph shares how being intentional about self-care has helped him adapt to his first year of fatherhood and how being present with family has helped establish a routine that benefits everyone's well-being.Want to be a guest on our podcast or have questions about this episode? Email Emotion Well!

Lyndsey Fennelly is a mother, wife, basketball skill trainer, former Iowa State University All American athlete, and mental health advocate. Lyndsey shares her first-hand account of living with a mental health diagnosis, the path she took to get the help she needed, and how opening up about her journey has been helpful to others and herself.Connect with LyndseyRead More About Lyndsey

Lars Peterson sits down with us to discuss mental health diagnoses, the prevalence of mental health across all age ranges, and why it matters that workplaces and leaders understand the basics of mental health. Lars shares ideas for grounding exercises, breathing exercises, and explains the Window of Tolerance. In addition, we share our benefit upgrades for EAP clients effective immediately!Window of ToleranceEFR Training Catalog

We are joined by Jay Foote who shares how mindfulness and body awareness can make a difference in how someone feels, both physically and emotionally. Jay shares information about the Alexander Technique, a way to move more mindfully through life to improve balance, coordination, and support. We learn about Jay's experiences as a professional musician living with chronic pain and how by practicing the Alexander Technique, he was able to sustain and grow his career and hobby as a performer.Learn More About Jay!Connect with Jay on an Alexander Technique Session! Check out EFR's April webinar with Jay.

In celebration of National Nutrition Month we sit down with Susie Roberts, RDN, LD and the recipient of the Iowa Academy's 2021 Emerging Dietetics Leader Award to debunk some common nutrition myths and misconceptions. We cover everything from intermittent fasting to how important breakfast really is to supporting gut health. In addition we discuss the importance of knowing where you get your nutrition information from.Why Breakfast? https://health.clevelandclinic.org/do-you-really-need-to-eat-breakfast/Facebook: https://www.facebook.com/employeeandfamilyresources/LinkedIn: https://www.linkedin.com/company/employee-&-family-resources/Twitter: https://twitter.com/efrhelps?lang=en

Hear from Prevention Team Lead Joe McQuerry about how organized sports prepare youth for the ups and downs of life. Joe shares his philosophy on winning, losing, and how showing up and getting to work are critical to successes on and off the field. Questions? Email Emotion Well!Learn more about EFR's Prevention Team https://efr.org/programs-services/prevention-services/

Sarah Sparks shares her story on better understanding herself, how she identified her purpose in life, and how she guides others to finding their spark in business and personal relationships. Sarah is a highly sought out Spiritual Business Mentor who helps people identify purpose and the path to embracing life to its fullest. Sarah also shares her definition of spiritual wellness and how one can pursue a whole life embracing mind, body, and spirit.Visit Sarah's website!Check out Sarah's Podcast, Floating on a Cloud!Read Sarah's book, Hateful to Grateful!Check out the book, The Four AgreementsWant to send us a question or comment? Email Emotion Well!

Gabbie Ruggiero, Prevention Specialist and Grant Coordinator from EFR's Prevention Team sits down to talk about the current meth and opioid trends in the United States and explains why overdose deaths are continuing to increase. She introduces us to the concept of harm reduction strategies and how this approach to drug use is focused on reducing negative consequences and overdose deaths and how harm reduction is a form of social justice.River to River PodcastHarm Reduction PrinciplesHarm Reduction in IowaInformation and Access to NARCANReach out to EFR 24/7/365 at 800.327.4692.Free, confidential support for Iowans without EFR's EAP in crisis or in need of mental health and substance use resources: https://yourlifeiowa.org/ or call (855) 581-8111 or text (855) 895-8398.Questions: email emotionwell@efr.org

Many people dream of the day they no longer need to work but often times those dreams are dashed with the reality that retirement might not look the way they expected from a financial perspective. Learn from Scott Nelson of Legacy Financial Group how to create a roadmap to a financially sustainable retirement. Scott shares tips for individuals who are just entering the workforce, those mid-career, and individuals on the cusp of retirement. As Scott shares, it is never too early or too late to think about the golden years!Resources and Financial Calculators:https://lfgplanners.com/resources.phpNo-Cost Retirement CheckupNational Endowment for Financial Education NEFE: https://www.smartaboutmoney.org/Questions: Email emotionwell@efr.org Scott Nelson is an Investment Advisor Representative with Legacy Financial Group], a Registered Investment Adviser. Opinions expressed on this program do not necessarily reflect those of Legacy Financial Group]. The topics discussed, and opinions given are not intended to address the specific needs of any listener. Legacy Financial Group does not offer legal or tax advice, listeners are encouraged to discuss their financial needs with the appropriate professional regarding your individual circumstance

Dr. Warren Phillips, a clinical psychologist and expert on emotional intelligence, or EQ, helps us understand the importance of paying attention to our feelings and how we can use that information to help us navigate relationships at home and in the workplace. We also explore whether there are any downsides to EQ and if personality traits, like introversion or extroversion are related to someone's EQ.Check out Warren's Business: Transformative Workplace Solutions:Check out Warren's podcast: Take the Irk out of WorkLearn more about: Six SecondsCheck out EFR's training catalog to explore EQ workshops for your workplace!Questions or comments? Email emotionwel@efr.org

  September is Suicide Awareness Month and in this episode we hear from Destiny Welsh Teixeira who shares how her family found ways to cope after her brother took his own life. Destiny shares how her faith and family got her through a challenging season of life and how her family and the community continue to honor her brother Andy's life. Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ National Suicide Hotline: 800.273.8255 Suicide Prevention Awareness Month: https://www.nami.org/get-involved/awareness-events/suicide-prevention-awareness-month Email Emotion Well: emotionwell@efr.org  

  September is Suicide Awareness Month and in this episode we hear from Destiny Welsh Teixeira who shares how her family found ways to cope after her brother took his own life. Destiny shares how her faith and family got her through a challenging season of life and how her family and the community continue to honor her brother Andy's life. Suicide Prevention Lifeline: https://suicidepreventionlifeline.org/ National Suicide Hotline: 800.273.8255 Suicide Prevention Awareness Month: https://www.nami.org/get-involved/awareness-events/suicide-prevention-awareness-month Email Emotion Well: emotionwell@efr.org  

  EFR's Clinical Team Lead, Tina Leaf (MSW, LISW), explores common myths and misconceptions about counseling in our latest episode of Emotion Well! In addition, Tina shares how to identify a counselor who will be a good fit, how to know when a child is ready for counseling, and why many people are hesitant to take the first step of reaching out to a counselor.   Questions for Emotion Well? Email us at emotionwell@efr.org Learn more about EFR's counseling services: https://efr.org/programs-services/counseling/ Use your EAP benefit with EFR: https://efr.org/how-we-help/work/

To kick off season three we have Alysa Mozak sharing information about identifying and communicating healthy boundaries. Alysa is an educator and consultant with her own business called Blossoming Pathways, LLC. She provides customized policy audits using trauma informed care methods, and professional development trainings and workshops on empathy building skills, sexual health and healthy relationships skills, compassion fatigue, and bystander training. In this episode we explore boundaries across all types of relationships and also hear about the importance of boundary setting in the workplace. Questions for Emotion Well? Email us at emotionwell@efr.org Blossoming Pathways: https://www.facebook.com/blossomingpathwaysdsm/ Book Recommendation: Set Boundaries, Find Peace by Nedra Glover Tawab: https://www.nedratawwab.com/my-book Healthy Relationships Initiative: https://healthyrelationshipsinitiative.org/community-resources/toolkits/ The Relationship Foundation: https://therelationshipfoundation.org/

To kick off season three we have Alysa Mozak sharing information about identifying and communicating healthy boundaries. Alysa is an educator and consultant with her own business called Blossoming Pathways, LLC. She provides customized policy audits using trauma informed care methods, and professional development trainings and workshops on empathy building skills, sexual health and healthy relationships skills, compassion fatigue, and bystander training. In this episode we explore boundaries across all types of relationships and also hear about the importance of boundary setting in the workplace. Questions for Emotion Well? Email us at emotionwell@efr.org Blossoming Pathways: https://www.facebook.com/blossomingpathwaysdsm/ Book Recommendation: Set Boundaries, Find Peace by Nedra Glover Tawab: https://www.nedratawwab.com/my-book Healthy Relationships Initiative: https://healthyrelationshipsinitiative.org/community-resources/toolkits/ The Relationship Foundation: https://therelationshipfoundation.org/