Fueling for Fitness by Maya Allen

Reverse dieting is an awesome tool for those who have been dieting and/or restricting for a prolonged period of time and having been seeing results. Listen to this podcast to hear more! Reach out to me on instagram: @mayaallen.fit Website: themindbodybalance.com

Having a bad relationship with food is SO toxic. You feel as if food is controlling you and you are never going to reach your goals. This podcast is about how to break free from it and restore your relationship with food and your body.

This podcast is everything muscle building, what may be holding you back and WHY its so amazing.

You CAN be inclusive rather than restrictive and eat the foods you love. It all comes down to BALANCE. Listen to this podcast to hear more!

Whats holding you back from success? Listen to this podcast to find out how to strategically reach any of your goals and stop what's been holding you back!

This podcast will talk about the best things you can implement to achieve a happier, healthier lifestyle. Not only that but guide you to finding SUSTAINABLE change.

One of the most common problems I have seen is sleep. Insomnia cases have been rising and rising. This podcast will talk about how you can improve your sleep and finding the root cause of why you aren't sleeping in the first place.

What are you passionate about? How can you impact the people around you, your community, the world?

Stress, compulsive, emotional and binge eating have been very common especially this year. Listen to this podcast to hear tips and learn how to emotionally detach yourself from food.

You are in control of your spending! Find out WHERE all your money is going and relieve some of that stress! 

This is the key to seeing progress!

Are you not progressing or are you just not seeing your progress? This podcast will uncover why tons of people aren't progressing in their fitness journeys.

Eat your carbs, fuel yourself and don't restrict. This podcast will talk about what carbs are and answer your questions surrounding them.

This podcast is about what not to do on a fat loss journey and that is.... RESTRICTION. This can lead to binging, more disordered eating and overall make you feel deprived. Instead, finding a balance and sustainable way of eating and you will be way more successful. 

There is a lot of confusing info out in the media. This podcast is about how to speed up your metabolism by building muscle and how to reverse diet.

We all fall off track. It is so important not to judge yourself , feel guilty and most of all restrict yourself. This podcast will talk about what you should do after a holiday, weekend or anytime you were't completely focused on your fitness goals.

Morning routines... we hear a lot about them but why do people do them? Listen to this podcast and find out the importance of a morning routine and maybe why you should implement one as well.

Not many people know what artificial sweeteners are and how they compare to sugar. It is important to limit them and sugar as much as possible due to the impact they can have on our guts. Listen in to hear more about what they are and the impact they have on us.

Shift your limiting beliefs and make happiness happen. Its your choice on how you live, act and react. We have one life so lets make the best of it and make positive change happen. This podcast is about how you can shift your limiting beliefs to positive beliefs.

This is a stressful year. Trust me, I know. But there are ways we can reduce this stress and save us the damage it can do on our health. This podcast talks about the types of stress, how its produced and what we can do to handle it.  https://www.mayaallen.fit

We all need to eat more plants. Plants, whether you are plant-based or not benefit our bodies in so many ways. Eating more plants and less animal products has many benefits and will be talked about in this podcast. Eat the foods that work for you and your body!

Your brain is the most essential part of your body and makes up who you are, how you act, daily functions, memory and so much more. We must protect our brains at all costs and this podcast will explain how you can do that!

The most important thing is acknowledging not only the good but also what you may be going through. You know your mind and body better than anyone else. In this podcast I will explain the 6 ways to heal your self by your self. Thanks for listening!

You may be wondering how to stay active during this time where we are trapped inside and not able to go to they gym. But I promise it is easier than it may seem! In this episode I will explain ways to stay active and also the importance of physical activity.

This is a scary time for all of us but we can get through this together. In this podcast I will explain what I am doing while quarantined to stay healthy and happy. It all comes down to your mindset and how you think about your situation. I will also give some great ways to boost your immunity and there are more on my instagram @mayaallen.fit

In this episode I will explain why sleep is so important for your health and day to day life. I will also explain how you can improve your quality of sleep and why you may not be getting enough. Thanks for listening!

Why do cravings happen? How do I stop them? In this podcast I will answer these questions. I will also give my tips on how I deconstruct my cravings. Cravings are more than just wanting food. Thank you for listening (:

This podcast is about not all but the most common eating disorders today. Many people do not take them as serious as an illness or disease but they are just as serious. I will also share parts of my story with my eating disorder as well and ways to overcome and recover. Thank you for watching and please contact me for any questions or just if you need someone to talk to. (:

If your gut is happy, you're happy. This podcast will explain the importance of gut health and tips on how to improve your gut health as well as what may be causing problems. Thanks for listening!

Treat yoself! Not only will it make your quality of life better but overall you will thrive. By this, I mean implementing self care and making time for yourself. It is crucial for you to get things done and thrive. Thanks for listening!

This podcast is a very meaningful podcast to me and I hope it inspires anyone who listens. I have had a long journey with health. Everyone has a story and we all can learn to grow from our past. I am fully recovered from Anorexia Nervosa/ Bulimia and am proud to say I am my healthiest and happiest I have ever been. Thank you for listening!

Being a healthy weight is very important for feeling and living a healthy life. Being underweight or overweight can be terrible for your health and well being. However it is very important to not focus so much on the number but how you feel overall. Here are some tips of how to be a healthy weight and why it’s important! Thanks for listening!

Everyone wants to eat more food right? In this podcast, I will talk about your metabolism, how it works and how to increase it! I damaged my metabolism while restricting for so long and can eat almost twice as much now while maintaining! Thanks for listening!

Why are you always hungry? Figure it out in this podcast & see which of these things you may be doing to cause such extreme hunger! I have struggled with extreme hunger in the past but it is easier to overcome that it may seem. Thanks for listening!

This podcast will explain what the most important things are when living a healthy lifestyle. Are you doing everything wrong? Follow my fitness page on Instagram to see the Circle of Life graph and find what you are missing! @fuelingforfitnesss Thanks for listening!

Stop focusing on the number and focus on YOU. Stressing over how many calories you’re burning is so negative and not what you should be focusing on. However building lean muscle mass is the best way to burn more calories... even at rest!! 

So many people lose motivation when they don't see progress and fall back into unhealthy habits. This podcast talks about how tp keep progressing and stay motivated to reach your goals. Thanks again for listening!

I just got back from the best trip of my life. Not only did I have so many amazing opportunities but my mindset was so amazing. I finally feel free and cherish every moment spent. This podcast is for the people scared to get out there and try new things. Eating disorders can be tough to overcome especially on vacation but I promise you, everything is going to be alright.

I am on my way to a 5 week cruise and I want to give my tips on how I manage to stay on track and feel my best while on vacation. You can keep your goals in mind while on vacation but also have fun and enjoy yourself. This podcast will share my tips and experiences with vacation and keeping my goals in mind.

This podcast is about how you can feel your best and get the best out of your workouts by simply just eating! I also explain how you can quit binging and feel more balanced throughout the day! Thank you for listening!

Want to know how to feel good and be energized throughout the whole day? Listen to your body! In this podcast I describe how I manage to feel good and thrive through the ENTIRE day. I also talk about bio-individuality and the importance of it. Thank you so much for listening and stay tuned!

This podcast talks about why setting goals for yourself is so important when it comes to health. Not only is it good for your physical well being, but your mind and spirit as well. I hope you take my tips and this message into consideration because I can promise you it will make the world of a difference. Thank you for listening and stay tuned!

Hello! I am Maya Allen a young health coach in the making. This is my first podcast and it talks about my point of view on health and what health really means to me. Health is not just what you eat or how often you workout. There is so much false info about health out there and I really want to bring awareness to what health truly is. I will also share my tips and personal stories about how I achieved my version of my healthiest and happiest self yet. Thank you for listening and stay tuned!