Functional Fertility with Dr. Kalea Wattles

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by Sarah Thompson, L.Ac., CFMP, and doula, for a deep dive into the nutritional and functional medicine strategies that support a healthy pregnancy and reduce the risk of pre-eclampsia. They explore the specific dietary patterns shown to lower risk for pregnancy-induced hypertension, key lifestyle interventions that offer protection, and the essential lab markers—like uric acid, homocysteine, and vitamin D—that can provide early insight into a patient's risk profile. Sarah shares how genetic polymorphisms can influence nutrient metabolism and pre-eclampsia risk, offering guidance on when to consider genetic testing. The episode wraps with actionable tips on preparing the body for the energetic demands of childbirth through targeted nutritional strategies.

On this week's episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by Elyse Wagner, founder of A Nourished Life and A Nourished Business Academy. On this episode, Elyse shares:  How to unravel and rewrite the deep-rooted beliefs and values that shape our habits What mindset shifts can help women feel more empowered and in control during their fertility journey? How women can reframe negative self-talk and cultivate a more positive, nourishing mindset Powerful affirmations to keep you on the right track during your fertility journey Thank you to NEEDED for sponsoring this episode. Find the highest quality perinatal nutrition at thisisneeded.com and use code FUNCTIONALFERTILITY for 20% off your first order! 

On this episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by Functional Registered Dietitian Nutritionist Nicole Fennell to unpack the vital connection between thyroid health and fertility. If you're trying to conceive, you've likely heard about the importance of thyroid function—but did you know that even “normal” lab results don't always tell the full story? Nicole shares why some patients still struggle with infertility despite seemingly optimal thyroid levels, the key nutrients that support both thyroid and reproductive health, and what your body temperature might reveal about your hormones. Plus, we tackle listener questions on Hashimoto's, medication, and persistent hair shedding. If you're looking to optimize your thyroid for a healthy conception, this episode is a must-listen!

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles offers a comprehensive review of adrenal health as it relates to fertility. She covers:  The hormones secreted by the adrenal glands, including cortisol and DHEA The impact of chronically elevated cortisol on the reproductive system, and the best way to test cortisol  The role of DHEA in follicular development, and how production of DHEA changes as we age The benefits of DHEA supplementation for those with poor ovarian response The most impactful lifestyle factors and supplementation to support health in the HPA-axis Thank you to Needed for sponsoring this episode! This week's fertility supplement sspotlight features Needed Stress Support, an evidence-based blend of adaptogenic botanicals designed to support healthy function of the HPA Axis. Head to thisisneeded.com and use code FUNCTIONALFERTILITY for 20% off your first month of Needed products!

On this episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by Dr. Yousef Elyaman to explore the fascinating connection between PCOS, uric acid, and inflammation - and how these factors influence metabolic and reproductive health! Dr. Elyaman unpacks why uric acid might be elevated in people with PCOS, its role in chronic inflammation, and why screening for it is critical in conditions like pre-eclampsia. We dive into how fructose impacts uric acid levels and which foods and drinks to be cautious about. Plus, we tackle myths, testing recommendations, and actionable tips for managing uric acid to support fertility and overall health.  This episode is sponsored by NEEDED, my most trusted perinatal nutrition brand. Tune in to learn about how I incorporate Needed products into my preconception plans, and head to thisisneeded.com and use code FUNCTIONALFERTILITY for 20% of your first order!

In this episode of the Functional Fertility Podcast, host Dr. Kalea Wattles is joined by Tiny Healthy Founder and CEO, Cheryl Sew Hoy. In this episode, Cheryl reviews vaginal "community state types," describing specific microbial compositions that can influence pregnancy outcomes. Even further, Cheryl discusses the connection between gut health and fertility outcomes, and the connection between the gut and vaginal micorbiome. Finally, Cheryl discusses ongoing clinical research investigating the influence of the gut and vaginal microbiome on IVF outcomes.  Thank you to Needed for sponsoring this episode! Needed's pre-and-probiotic supplement is highlighted in this episode, as this supplement contains a blend of bacterial species that have been shown to support the health of the gut and vaginal microbiome. Head to thisisneeded.com and use code FUNCTIONALFERTILITY for 20% off your first order! 

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by holistic fertility expert Dr. Aumatma Simmons to discuss the complexities of unexplained infertility, premature ovarian insufficiency (POI), and recurrent pregnancy loss (RPL). The conversation begins with the frustration surrounding a diagnosis of unexplained infertility and emphasizes the importance of a comprehensive lab workup to uncover underlying conditions. Dr. Aumatma shares her insights on diagnosing and treating premature ovarian insufficiency, including key interventions she uses in her practice. The discussion transitions to recurrent pregnancy loss, detailing the laboratory workup she offers, common patterns observed, and the role of advanced testing such as sperm DNA fragmentation in cases involving male partners. This episode provides practical, evidence-based guidance for patients navigating these challenging fertility scenarios.

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles chats with Ximena Vengoechea, author of The Life Audit! In this episode, you'll learn:  - What is The Life Audit, and how can it benefit you on your fertility journey? - How performing a Life Audit help you to gain clarity, assemble a network, and take aligned action towards the life you've always wanted - What materials and tools you need to successfully conduct your own Life Audit    If you're working to gain clarity about what you want for your life, fertility journey, or parenthood experience - it's time for a Life Audit! Tune in to hear more about the process and to get the inside scoop (full of pro-tips) from Life Audit creator Ximena Vengoechea.    Thanks to NEEDED for sponsoring this episode! Use code FUNCTIONALFERTILITY for 20% of your purchase at thisisneeded.com. 

When you're trying to conceive, there is nothing more frightening than finding out you aren't ovulating regularly. If you have found yourself in this startling situation, this episode will make the investigation less spooky and more strategic.  In this episode of the Functional Fertility podcast, Dr. Kalea Wattles reviews some of the most common causes of anovulation, including PCOS, hypothalamic amenorrhea, adrenal dysfunction, hypothyroidism, elevated prolactin, and illness or fever. We'll discuss how to test for these conditions and some tricks (treats?) for managing them!  Thank you to NEEDED for sponsoring this episode! Functional Fertility podcast listeners can get 20% off their first month of Needed products by visiting thisisneeded.com and using code FUNCTIONALFERTILITY. 

This episode sponsored by NEEDED! Use code FUNCTIONALFERTILITY at thisisneeded.com for 20% off your first month of products! In this episode of the Functional Fertility Podcast, we explore how manual therapy can unlock new possibilities for those facing unexplained infertility. Our guests Larry Wurn, CEO, LMT, and Sharon Hepburn, COO, PT, LMT from Clear Passage Therapies review the role of adhesions in fertility challenges, share success stories of patients with elevated FSH who improved with treatment, and explain how manual therapy influences the ovaries, cranium, and dura. We discuss how manual therapy can open blocked fallopian tubes without surgery and can help prepare the endometrium for implantation. We also cover an effective protocol for treating endometriosis, exploring when therapy is best utilized—before or after surgery. The episode wraps with a powerful success story using the Clear Passage Approach, offering hope for those navigating complex fertility journeys.

Join Dr. Kalea Wattles as she chats with Jess Tims, a Certified Fertility Doula and mom who turned her own journey with unexplained infertility into a mission to support others. In this episode, we dive into: - What exactly is a fertility doula, and how can they guide you on your path to pregnancy? - The emotional rollercoaster of infertility, pregnancy loss, and IVF—and the mind-body tools Jess uses to help her clients find peace. - Real-life success stories that show the transformative power of compassionate support. Tune in to hear Jess's heartfelt wisdom, inspiring stories, and the advice she shares with almost every client. Whether you're just starting your fertility journey or looking for hope after a loss, this episode is packed with encouragement and practical tips.

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles chats with acupuncturist, herbalist, and Arvigo abdominal massage therapist Holly Leever. We'll cover:  - What is Arvigo abdominal massage, and how does it support fertility? - Who is a good candidate for this type of treatment? - How tracking your cycle can help you add abdominal massage at the right time to support fertility - Strategies for developing a deeper connection to the womb during your fertility journey   Thank you to our season two sponsor, NEEDED! This episode highlights Needed Egg Quality Support, a blend of targeted antioxidants designed to support egg quality. Use code FUNCTIONALFERTILITY for 20% off your order at thisisneeded.com. 

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles connects with Nectar Health (https://www.mynectarhealth.com/) Founder and CEO, Diane Ducarme, to discuss the connection between migraines and fertility. In this show, we'll talk about:  - The connection between migraines and the menstrual cycle - The gut-brain axis and the role of the gut in both reproductive health and migraines - Superfoods that can help those with migraines - How to communicate to your partner the severity and impact of migraine pain - How working to address the underlying causes of migraines improves fertility outcomes as well Thank you to our season 2 sponsor - Needed! In this episode, we highlight Needed's Pre/Probiotic, a clinically-studied blend of probiotics, prebiotics, and polyphenols to support the gut and vaginal microbiome. Listeners can receive 20% off at thisisneeded.com with code FUNCTIONALFERTILITY. 

This episode of the Functional Fertility Podcast is for everyone who needs skills to care of their nervous system! Host Dr. Kalea Wattles is joined by Let Go & Grow CEO Dr. Brooke Stuart. Topics include:  1) How does the health of our nervous system impact our fertility? 2) What is "allostatic load"? 3) What does our heart rate variability (HRV) tell us about our health, and how can we improve it? 4) Tried-and-true methods for staying centered during the fertility journey 5) Strategies to immediately shift the state of your nervous system  This episode is filled with approachable and authentic takeaways that you can implement right away in order to deeply care for your mental/emotional/spiritual health. Thank you to our season 2 sponsor, Needed! In this episode we discuss Needed stress support, clinical-strength herbal stress support for mood, energy, and overall well being. Use code FUNCTIONALFERTILITY for 20% off your order at thisisneeded.com! 

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles helps you to identify your own "gut health persona" with a series of gut health assessments designed to help you identify signs of low digestive enzymes, dysbiosis, hypochlorhydria, and low bile acid. We'll review signs and symptoms, findings you might see on your lab work, and tried-and-true solutions for improving gut health. Need a refresher on the gut-fertility connection? This episode also offers a brief review of the connecting points between our digestive health and fertility outcomes.  Thanks to our season 2 sponsor Needed! Podcast listeners can enjoy 20% off their order of the highest quality perinatal supplements at thisisneeded.com with code FUNCTIONALFERTILITY. 

In this episode, Dr. Kalea Wattles describes the function of insulin in the body and what can happen when we shift into the metabolic state known as "insulin resistance." She walks through the impacts of insulin resistance on various tissue types, including the ovaries, and how our metabolic health can impact ovulation, endometriosis, and fibroids. Dr. Wattles will also highlight some key nutritional pillars designed to increase insulin sensitivity, improving metabolic health for optimal fertility! 

In this episode of The Functional Fertility Podcast, host Dr. Kalea Wattles is joined by Psychiatric Nurse Practitioner Everest Goldstein to explore the intricate connections between stress and fertility. They delve into the effects of stress on hormonal and gut health, emphasizing how these factors can significantly impact reproductive health. The conversation then shifts to mental health, particularly in the context of fertility, pregnancy, and the postpartum period. They address the importance of managing mental health, especially for those with a history of anxiety or depression. The discussion highlights the key nutrients that, when deficient, can exacerbate anxiety while also being critical for reproductive health. Everest shares insights on the physiological benefits of meditation and mindfulness and emphasize how these practices can help reduce stress and improve fertility. She also answers an important listener question about the challenges of discontinuing anti-anxiety medication before pregnancy. 

Don't miss this episode of The Functional Fertility Podcast, where host Dr. Kalea Wattles sits down with Michelle Oravitz to discuss the profound role of awareness in reproductive health. Michelle, author of the new book, "The Way of Fertility: Awaken Your Reproductive Potential through the Transformative Power of Ancient Wisdom," reveals why she believes awareness is a superpower when navigating fertility challenges. The conversation explores the initial discomfort that comes with heightened awareness and how Michelle guides her clients through these feelings to cultivate a deeper sense of self-understanding. They delve into barriers to optimal fertility, the importance of aligning with our natural circadian rhythms, and the interconnectedness of the heart, mind, and reproductive organs. Michelle also shares a powerful exercise for prospective parents, highlighting the critical role of love in the conception process. This episode is packed with insights for anyone looking to tap into their innate intelligence and enhance their fertility journey.

In this episode of The Functional Fertility Podcast, Dr. Kalea Wattles welcomes Oova founder Dr. Amy Divaraniya to discuss at-home hormone testing, a tool that's reshaping fertility monitoring. They discuss various hormones that can be measured from home and answer listener questions about integrating these tests with traditional methods like tracking basal body temperature or cervical mucus. Dr. Divaraniya highlights the benefits of at-home monitoring for understanding fertility issues, comparing hormone levels detected by Oova with those measured in blood tests. They explore how at-home tests can reveal hormonal patterns that might not be detected through other means, aiding women with irregular cycles and those preparing for IVF. This discussion underscores the value of at-home hormone monitoring in providing deeper insights into reproductive health.

In this episode of The Functional Fertility Podcast, host Dr. Kalea Wattles converses with Dr. Kirstin Lauritzen about the profound effects of the conscious and subconscious mind on fertility. They explore the impact of control on achieving personal health goals, discussing how excessive control can manifest as fertility issues and offering strategies to shift towards a mindset of freedom. Dr. Lauritzen highlights how the body retains negative emotions, affecting overall health, and shares techniques for identifying and processing these emotions. The discussion culminates with insights into Dr. Lauritzen's personal journey and her "Mindset for Motherhood" program, designed to prepare women emotionally for motherhood. This episode provides valuable perspectives on managing emotional health to improve fertility outcomes.

On this episode of The Functional Fertility Podcast, guest Carrie Levine explores the profound impact of functional medicine on women's health and fertility. This episode describes why functional medicine stands out as a vital support for women navigating the complex journey of fertility. Discover the most common infertility issues encountered in Carrie's practice and the pivotal functional tests she utilizes to uncover the underlying causes of a woman's infertility challenges. They also offer compassionate advice for women striving to conceive outside the conventional medical framework or those who have faced traumas within it. Furthermore, they draw an intriguing parallel between menopause and pregnancy, emphasizing the physical, spiritual, and emotional demands of these life stages. They conclude with transformative insights on health enhancements during the preconception period that not only support fertility but also bolster hormonal health as women approach menopause. This episode is a must-listen for anyone looking to deepen their understanding of functional medicine's role in fostering women's health and fertility.

In this episode of the Functional Fertility Podcast, we dive into all things MITOCHONDRIA with Dr. Jillian Moehle. Ever wonder how the powerhouses of our cells, the mitochondria, play a crucial role in achieving a healthy pregnancy? This episode takes you from the basics to the breakthroughs, covering everything mitochondria and fertility. Here's what we'll cover!

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles welcomes guest Lisa Hendrickson-Jack for a deep-dive into the world of fertility awareness. This conversation begins with the basics, exploring what fertility awareness is and how it can significantly enhance a woman's chances of conceiving. Lisa, a pioneer in treating the menstrual cycle as a crucial health indicator, shares invaluable insights into why understanding our cycles is vital for overall health and fertility planning. We tackle pressing listener questions, from discerning the final days of your period to navigating the stress of tracking basal body temperature. We'll also delve into the effectiveness of fertility awareness for women with irregular cycles, the intricacies of timing sex during long, unpredictable PCOS cycles, and distinguishing between PCOS and hypothalamic amenorrhea. Discover how a nutritional approach, as outlined in "Real Food For Fertility," aids in restoring normal menstrual cycles and boosting fertility. Plus, get expert advice on transitioning off hormonal birth control, with tips on avoiding pregnancy during the preparation phase for conception. Don't miss this episode packed with essential knowledge for anyone looking to understand their fertility better and optimize their reproductive health.

Find your most fertile future in this new episode of the Functional Fertility Podcast, featuring the wisdom of registered dietitian nutritionist, Judy Simon. Unveiling key principles from her latest book, "Getting to Baby," co-authored with Dr. Angela Thyer, Judy delves into the power of a fertility-enhancing diet. She highlights the critical role of low-glycemic foods, and shares her expert strategies to improve insulin sensitivity for those facing insulin resistance. She also reveals her innovative "Fertility Plate" tool and explores her favorite nutrient-packed snacks. Even more, Judy will discuss some hot topics and listener questions, including what it truly means to eat “plant-forward,” how to incorporate caloric-rich foods into a balanced fertility diet, how to safely consume seafood while TTC, and how to craft the ultimate fertility-boosting, satisfying salads! This episode is an essential guide for anyone looking to nourish their body and optimize fertility with every bite.

Dive into the ancient wisdom of Chinese Medicine with host Dr. Kalea Wattles and guest Dr. Amy Galvan on this week's episode of the Functional Fertility podcast. Ever wonder why traditional Chinese Medicine (TCM) refers to periods as "Heavenly Waters"? Or how it uncovers the myriad of roots causing period problems and infertility? Dr. Galvan demystifies these questions, revealing how an understanding of TCM's unique perspective can lead to targeted treatments for long-standing issues. She'll guide us through the vital connection between mind, body, and lifestyle, and how making specific shifts can dramatically improve menstrual health. Expect to learn about the five lifestyle changes rooted in TCM that anyone can adopt for better periods, the modern habits that might be worsening your symptoms, and nourishing food recommendations to satisfy cravings while boosting your menstrual wellbeing. Plus, get inspired to create the ultimate happy-period gift basket with Dr. Galvan's top three must-haves. This episode is a treasure trove of insights for anyone looking to harmonize their cycle naturally and reclaim their health. Tune in to transform your understanding of periods from a monthly ordeal to a harmonious flow with the wisdom of Chinese Medicine. 

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles and guest Lily Nichols, a Registered Dietitian/Nutritionist and co-author of the new book Real Food for Fertility, delve into the crucial role of preconception nutrient density, particularly focusing on protein. They explore the benefits of prioritizing dietary protein for conception, discussing the adequacy of current protein intake recommendations and the ramifications of inadequate protein intake on overall health. Lily shares practical strategies for incorporating more protein into daily meals and highlights research indicating the importance of animal foods in providing essential micronutrients vital for fertility and pregnancy. The conversation extends to the nuances of under-nutrition, particularly concerning iron intake, differentiating between heme and non-heme iron sources, and emphasizing key iron-rich foods for those trying to conceive. Additionally, Lily offers insights into the debated topic of liver supplements and rounds off the discussion by outlining the top five nutritious foods crucial for supporting fertility and healthy pregnancy. This episode serves as a comprehensive guide for individuals seeking to optimize their nutrition for conception and beyond.

On the latest buzz-worthy episode of the Functional Fertility podcast, our dynamic host Dr. Kalea Wattles teams up with the insightful Dr. Katie DiNello to unpack the essentials of METABOLIC HEALTH. They start off by shedding light on what metabolic health really means—hint: it's so much more than what the scale tells you! Curious about whether your metabolic health is on point? They've got the lowdown on the tell-tale labs, signs, and symptoms to look out for. The duo seamlessly connects the dots between metabolic health and its pivotal role in reproductive wellness, highlighting why it's a game-changer before and during pregnancy. If you're eyeing a healthy body weight and top-notch metabolic health on your path to conception, they're serving up the ultimate first steps and markers of readiness to ensure you're all set. For the expecting or aspiring mamas feeling overwhelmed about their metabolic health, there's a wealth of strategies and reassurance on offer. Wrapping up with a personal touch, Dr. DiNello shared her top three pro-tips for keeping metabolic health in stellar shape. This episode is a perfect blend of science and realness with a fresh, engaging twist, making the complex world of metabolic health accessible and exciting for anyone looking to nurture their body and future little ones.

In the latest episode of the Functional Fertility Podcast, Dr. Kalea Wattles invites Ryan Woodbury, co-CEO of Needed, to explore the critical role of prenatal vitamins in maternal and infant health. They delve into the historical approach of designing prenatal vitamins based on Recommended Dietary Allowances (RDAs), discussing how this method may have underserved pregnant and nursing women. Emphasizing Needed's philosophy that "Nutrition has the power to change health outcomes for mothers and babies," Ryan highlights the benefits of focusing on nutrient adequacy, especially during the time-to-conceive (TTC) period. The episode also sheds light on the rigorous three-year development process of Needed's Nutritional System, emphasizing their commitment to optimal dosing, nutrient forms, and ongoing clinical research. Ryan shares insights from the development phase and details about a current clinical study they are recruiting for. Furthermore, the importance of third-party testing for quality control in perinatal supplements is underscored, showcasing Needed's dedication to exceeding quality standards. The episode concludes with a look at Needed's future initiatives in enhancing maternal and infant health through quality products, research, and advocacy.

In this episode of the Functional Fertility podcast, hosted by Dr. Kalea Wattles, the spotlight is on a fascinating and often overlooked topic: cervical fluid. Dr. Wattles passionately discusses the significance of cervical fluid in understanding fertility, shedding light on its pivotal role as a natural indicator of ovulation and reproductive health. With her characteristic enthusiasm, she delves into the transformations of cervical fluid throughout the menstrual cycle and its crucial function in facilitating sperm's journey to the egg. Dr. Wattles also shares valuable tips for optimizing cervical fluid, including the importance of hydration, acupuncture, supplements like N-acetyl-cysteine, and maintaining a healthy energy balance. Tune in to discover how embracing this knowledge can empower you on your fertility journey and enhance your understanding of your body's signals. Thank you to this episode's sponsor - Needed! Head to thisisneeded.com and save 20% on your favorite prenatal supplements for both men and women with code FUNCTIONALFERTILITY.

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles is joined by physician, mother, and gardener Dr. Michelle Sequin. Dr. Seguin explores the profound health benefits of gardening and its connection to fertility. Drawing inspiration from her experiences in regenerative gardening, the discussion unfolds around the parallels between tending to a garden and caring for one's health, emphasizing lessons in resilience, hope, and renewal. Dr. Sequin sheds light on horticulture therapy and the concept of "infertility gardens" as therapeutic tools. The episode delves into the healing capacity of nature, offering examples of how time spent in the garden contributes to personal well-being. Dr. Sequin also discusses research on the correlation between exposure to green environments and sperm quality. The conversation extends to the benefits of seasonal eating for both health and the planet, accompanied by practical advice and resources for those interested in embracing seasonal eating. Ending on a light note, Dr. Sequin shares her go-to meal packed with veggies for a delightful and nutritious experience. This episode brought to you by Needed! Needed's Pre/Probiotic supplement is Packed with clinically-studied strains of probiotics, plus prebiotics with polyphenols. Just like we've been talking about planetary health in this episode, one of the magic ingredients to optimal fertility and pregnancy is a happy, healthy microbiome! Head to thisisneeded.com and use code FUNCTIONALFERTILITY for 20% off your order. 

  This episode sponsored by Needed! Use code FUNCTIONALFERTILITY for 20% off your order of high quality perinatal supplements at thisisneeded.com. On this episode of the Functional Fertility podcast, Dr. Kalea Wattles ushers in the new year with a dedicated focus on creating a preconception plan for 2024. Encouraging listeners to consider the holistic aspects of preconception health, Dr. Wattles emphasizes the importance of annual wellness exams with primary care doctors and addresses the often-overlooked significance of dental health in fertility. She delves into the connection between oral health, systemic inflammation, and fertility, highlighting the impact on both women and men. Dr. Wattles further discusses the role of functional medicine in preconception planning, providing insights into the specific labs she considers for a comprehensive fertility assessment. Concluding with an invitation to her upcoming online program, the episode serves as a valuable guide for those embarking on their fertility journey in 2024.

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles engages in an insightful discussion with Functional Dietitian Kristen DeAngelis about the impact of discontinuing birth control on fertility. Addressing common concerns, they provide advice on nutrition and nutrient repletion after oral contraceptive use, offering insights into the timeline for trying to conceive (TTC) post-discontinuation. They tackle a listener question about the potential difficulty of conceiving after past birth control use and explore strategies for creating postpartum wellness. Kristen shares her preconception steps that fostered resilience, detailing nutrition goals during pregnancy while accommodating energy fluctuations and cravings. The episode concludes with a focus on essential postpartum nutrients and guidance on discerning normal postpartum fatigue from potential health concerns.

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles connects with nutritional therapist Angela Heap, focusing on a personalized health analysis for fertility. Heap discusses crucial tests in her practice, highlighting her specialization in fertility for women over 35. She offers valuable advice for listeners in their early 30s seeking to enhance reproductive longevity through nutrition. The conversation explores the role of nutrition in shielding egg cells from oxidative stress, particularly in the context of IVF journeys. Angela discusses the optimal timeline for preparing the body for IVF, addressing common health obstacles clients face during this process. The episode concludes with insights into personalized nutrition plans and nutrition recommendations to support the body after a frozen embryo transfer (FET).

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles engages with acupuncturist Susana Puelles, delving into Puelles' personal journey that led her to specialize in fertility support. The conversation revolves around reproductive longevity, addressing crucial environmental factors influencing aging in the reproductive system. Susana shares key strategies for reversing cellular damage and highlights botanical medicines that optimize the health of eggs and sperm. The focus shifts to the importance of replenishing reserves for healthy hormones and fertility, exploring how patterns of depletion impact reproductive health and offering insights on identifying such patterns within oneself. Susana concludes by discussing treatments and practices that promote replenishment and restoration, providing a holistic approach to fertility well-being.

In this podcast episode, host Dr. Kalea Wattles welcomes fertility yoga instructor, Lynn Jensen, to discuss the role of yoga in enhancing fertility. Lynn explains how yoga supports optimal fertility, highlighting differences in practice during preconception, pregnancy, and postpartum timeframes. She offers her perspective on practicing yoga during IVF, including recommended poses and those to avoid. Lynn reviews research showing that yoga and meditation can significantly improve pregnancy outcomes and discusses how these practices address issues related to subfertility. The conversation shifts to the Chinese 5-element energy system, specifically the Metal Element, and its impact on fertility. Jensen talks about the importance of slowing down in the fertility journey and guides clients to balance urgency with patience. Lastly, she shares how her Yoga for Fertility classes, aimed at individuals facing challenges like miscarriage or IVF cycle failure, can aid in navigating these emotional hardships.

In this episode of Functional Fertility, Dr. Kalea Wattles and Dr. Alexis Gonzales delve into the complexities of endometriosis using the Functional Medicine Matrix. Dr. Gonzales shares her journey into specializing in endometriosis care, driven by her personal experience. Dr. Gonzales explains how various perpetuating factors, like gut health, insulin resistance, autoimmunity and chronic inflammation, can contribute to endometriosis symptoms. Further, she emphasizes the importance of a collaborative care approach, identifying key practitioners in an endometriosis care team. The episode covers the timing of excision surgery in relation to fertility preservation methods like egg freezing, practical advice for patients suspecting endometriosis, and the top modifiable lifestyle factors from a functional medicine perspective. Strategies to manage chronic inflammation and endo pain are also discussed, along with the mental, emotional, and spiritual aspects of coping with this painful chronic condition, underscoring the need for holistic self-care.

In this podcast episode, Dr. Kalea Wattles connects with social worker and IVF-parent, Amira Posner. Amira shares her personal experiences and the transformative impact of mental, emotional, and spiritual wellness before starting fertility treatments. They explore the challenges of maintaining a broader self-identity amidst fertility-focused "tunnel vision" and discuss the balance between hope and acceptance. Amira emphasizes the importance of distinguishing between controllable and uncontrollable aspects of fertility, offering strategies for managing the inevitable anger and frustration that arise. Additionally, she highlights the use of guided imagery in navigating fertility procedures and the unique therapeutic benefits of group sessions for individuals facing infertility. Posner's story, one of hope and success, serves to inspire and guide others through their own paths to parenthood.

In this illuminating episode of the Functional Fertility podcast, Dr. Kalea Wattles engages in a captivating conversation with Dr. Robyn Murphy, shedding light on the multifaceted world of the microbiome and its profound impact on fertility and reproductive health. They embark on an exploration of the microbiome's role in both the gut and the reproductive tract, unveiling its significance in the conception process and the maintenance of pregnancy. Dr. Murphy delves into the pivotal factors influencing the composition of our microbiome and shares invaluable insights into recognizing when it might contribute to fertility challenges. The episode takes a compassionate look at pregnancy loss and its relationship with the microbiome, offering tried-and-true methods for nurturing robust lactobacilli. Dr. Murphy also uncovers the connections between the microbiome, immune system health, and opportunistic infections. Chronic infections in the urogenital and gastrointestinal realms are discussed, alongside the intriguing link between the gut microbiota and conditions such as PCOS and endometriosis. Dr. Murphy's expertise extends to the genetic dimension, where she explores how genetics can impact our microbiome and offers guidance on assessing this aspect of our health. This episode is a treasure trove of knowledge, providing a holistic perspective on microbiome health and its profound influence on fertility and reproductive well-being

In this enlightening episode of the Functional Fertility podcast, registered dietitian Lindsey Lusson joins host Dr. Kalea Wattles to delve into the intricacies of period recovery, food freedom, and exercise. Lindsey sheds light on the common causes of a missing period and dispels myths, such as the notion that one must be underweight to experience hypothalamic amenorrhea. The episode explores the dynamic relationship between exercise, menstruation, and fertility, with Lindsey offering insights into recognizing over-exercise as a potential cause of a missing period. Lindsey tailors exercise recommendations using a FITT prescription and navigates the delicate conversation of modifying food intake to support period recovery. She shares advice on engaging with fitness trackers during this journey and discusses the emotional aspects of encouraging weight gain for fertility support. Additionally, listeners gain valuable insights into the timeline of period recovery and are treated to Lindsey's tips for crafting the perfect period recovery lunch. This episode is a treasure trove of guidance for those seeking to restore their menstrual cycle and optimize their fertility.

In this insightful episode of the Functional Fertility podcast, hosted by Dr. Kalea Wattles and featuring Dr. Justin Houman, the intricate world of male fertility takes center stage. Dr. Houman reviews his approach to treating varicoceles, one of the leading causes of male infertility. He also offers expert insights into identifying candidates for varicocele surgery, shedding light on microsurgical treatment and post-surgery expectations. Listener questions lead to engaging discussions about the connections between varicoceles and low testosterone, the increasing trend of testosterone replacement therapy, and the lifestyle factors influencing testosterone levels. The episode also delves into vasectomy reversal, exploring its effects on sperm and the timeline for fertility restoration. Dr. Houman provides valuable advice on when men should start optimizing their fertility, addressing intriguing listener questions along the way. Don't miss this comprehensive episode that demystifies male fertility and offers actionable guidance for couples on their reproductive journey.

On this episode of the Functional Fertility Podcast, Dr. Kalea Wattles answers questions from podcast listeners! Questions include: - Does testosterone therapy affect male fertility? - Can low iron be a cause of recurrent miscarriage? - What is Dr. Wattles' favorite prenatal vitamin? - Do you count spotting as cycle day 1? - How can we increase egg-white cervical fluid? - Should I avoid alcohol when TTC?

In this episode of Functional Fertility, Dr. Kalea Wattles and guest Dr. Sterling Maximo discuss the intricacies of fertility and preconception care. Dr. Maximo offers guidance for those contemplating pregnancy, emphasizing the significance of the "preconception window" and the importance of focusing on determinants of health during this period. The conversation delves into the role of inflammation in ovulation, highlighting its dual nature - while essential for ovulation, excessive inflammation can impair fertility. Dr. Maximo underscores the importance of discerning when inflammation becomes detrimental and shares her methods to mitigate chronic inflammation. The episode concludes with Dr. Maximo introducing the concept of hypnobirthing, its benefits for both the birthing individual and their partner, and its potential applications beyond childbirth.

Discover the often-overlooked realm of male fertility in this insightful podcast episode featuring host Dr. Kalea Wattles and esteemed guest Dr. Leah Gordon. They explore why male factors are frequently left unexplored for extended periods and delve into essential testing recommendations for assessing male fertility. Dr. Gordon shares valuable insights into the ideal timing for a semen analysis and offers practical advice on how to obtain one. From universal recommendations for improving sperm health to understanding the timeline for lifestyle and nutrition changes, this episode uncovers the secrets to bolstering male fertility. Dr. Gordon also sheds light on a holistic approach to IVF, identifying areas where naturopathic and functional medicine can enhance success. Drawing from her own experiences, she discusses the unique support she introduced to her own fertility journey and provides guidance on counseling patients regarding cultivating foundational health before, during, and after IVF. 

Prepare for an insightful exploration of egg quality and fertility with host Dr. Kalea Wattles and our special guest - women's health & fertility detective, celebrity acupuncturist & coach, and bestselling author, Aimee Raupp. In this episode, Aimee challenges the common medical notion that egg quality is unalterable, providing a fresh perspective on enhancing this crucial aspect of fertility. Discover telltale signs and symptoms that indicate it's time to give your egg cells some TLC and gain insights into when to start supporting egg health before attempting conception. Aimee shares her tried-and-true methods for boosting egg quality, debunking the myth that it requires costly interventions. Instead, she offers practical tips for nourishing your eggs on a budget. The episode also delves into recurrent pregnancy loss, examining common causes and essential laboratory evaluations. Tune in for an expert-guided journey towards optimal fertility where you can gain actionable advice for nurturing your reproductive health.

Join Dr. Kalea Wattles and guest Dr. Hanisha Patel in this illuminating podcast episode that explores the often-overlooked connections between thyroid health, fertility, and autoimmune conditions. Delve into the patterns and themes observed in patients with "normal" lab results who still face challenges in conceiving. Discover the subtle signs and symptoms of low thyroid function that can impact fertility and gain a deeper understanding of the importance of measuring free thyroid hormone levels. Dr. Patel demystifies thyroid antibodies, sharing insights on their potential reduction and offering valuable tools for managing autoimmune thyroid disease. Listener questions cover the timeline and safety of thyroid hormone replacement when trying to conceive, key nutrients for thyroid health, monitoring thyroid function during pregnancy, and the impact of factors like stress and exercise on ovulation and insulin sensitivity. Tune in to unearth a treasure trove of knowledge to support your fertility journey and overall well-being.

Celebrate PCOS Awareness Month with this enlightening podcast episode featuring Dr. Kalea Wattles and integrative dietitian, Melissa Groves Azzaro. Melissa is the creator of The PCOS Root Cause Roadmap™ and The Period Problems Root Cause Roadmap™ and is the author of A Balanced Approach to PCOS. In this episode, she reviews an integrative approach to PCOS, navigating beyond reductionist advice and exploring the fascinating world of systems biology. Melissa shares invaluable insights on the connections between PCOS and metabolic dysfunction, gut health, chronic inflammation, and adrenal dysfunction. Listeners will gain a fresh perspective on effective methods for measuring metabolic markers, and Melissa shares her favorite nutrition and lifestyle recommendations for improving insulin sensitivity. Listener questions cover "lean PCOS," menstrual cycle changes, and the importance of regular ovulation. Plus, don't miss Melissa's creative hormone-friendly, egg-free breakfast recipe! Tune in for a wealth of knowledge during PCOS Awareness Month.  

Join host Dr. Kalea Wattles and renowned guest Dr. Marc Sklar for this inspiring episode that is packed with actionable insights for women over age 35. As a dedicated "ovarian optimist," Dr. Sklar dispels fears surrounding "advanced maternal age," offering three immediate steps to support fertility longevity. Tune in to debunk myths about AMH levels and discover the truth about conceiving with low AMH and high FSH. Dr. Sklar shares strategies to improve AMH and explores a remarkable case study in ovarian health. Delve into the complexities of unexplained infertility, uncover common contributing factors, and learn which often-missed tests are crucial for a comprehensive fertility evaluation. Dr. Sklar addresses listener questions, providing guidance on embracing lifestyle changes while navigating the unexplained infertility puzzle. Don't miss this episode filled with expert advice and empowering insights that can redefine your fertility journey.

Embark on a transformative exploration of the emotional dimensions of the fertility journey in this insightful episode featuring Dr. Kalea Wattles and psychotherapist Carrie Cohen. With compassion and expertise, Carrie delves into the crucial juncture at which seeking psychotherapeutic support can make all the difference, revealing the benefits of a diverse care team. Uncover strategies for regaining control amidst the uncertainty of infertility and learn from Carrie's own lifestyle change journey. Navigate the nuances of partnership dynamics during the fertility journey and rediscover intimacy and connection. Gain invaluable advice on maintaining relationships while setting healthy boundaries and discover Carrie's top three tips for letting go of worry. Don't miss the enlightening discussion on the power of hypnotherapy in fertility support and the profound benefits it brings. Tune in for a wealth of guidance to foster emotional well-being on the path to conception.

Get ready to empower your fertility journey in this enlightening episode with Dr. Kalea Wattles and special guest Dr. Britt Stamer, a passionate advocate for understanding the impact of environmental toxins on conception. Dr. Stamer sheds light on the common routes of toxin exposure and offers invaluable advice on auditing your environment to create a toxin-free ecosystem. Discover her top three lifestyle modifications that can significantly reduce total toxic burden and learn about water filters, cookware recommendations, and healthy fragrance replacements. Tune in to uncover essential testing for assessing toxic exposures and explore Dr. Stamer's preconception detox strategy, supporting biotransformation and elimination pathways. Whether you're planning to conceive or just seeking a healthier lifestyle, this episode will equip you with the knowledge to make informed and impactful choices for you and your family.

In this episode of Functional Fertility, Dr. Kalea Wattles welcomes the esteemed Dr. Saru Bala, a specialist in women's health. They dive deep into common period-related concerns, exploring everything from clots and heavy bleeding to super light flow. Dr. Bala shares her expertise on the most frequent causes of heavy bleeding and the essential labs to consider for diagnosis. The conversation takes an intriguing turn as they discuss the surprising link between gut health and menstrual problems. Dr. Bala also sheds light on the liver's impact on menstrual symptoms, revealing signs that may indicate a need for liver support. Don't miss out on Dr. Bala's top three suggestions for promoting liver health, as well as the three things to avoid for those dealing with painful or heavy periods. Get ready to gain valuable insights into your body's health and find answers to those "is this normal?" questions you've been wondering about!