Podcast appearances and mentions of kalea wattles

Kalea Wattles, ND, IFMCP, is a naturopathic physician and functional medicine practitioner specializing in fertility optimization. Currently serving as the Clinical Special Projects Manager at The Institute for Functional Medicine, where she has been on staff since 2017, she is committed to the advancement of the field through research and education. She is the host of IFM's podcast Pathways to Well-Being. Dr. Wattles earned her doctorate in naturopathic medicine from Bastyr University, where she developed a keen interest in functional medicine. She went on to receive additional training from The Institute for Functional Medicine, where she further honed her skills in a root-cause, science-based, body-systems approach to healthcare.   In this episode of Conversations For Health, we explore how Dr. Kalea applies a functional medicine lens to fertility, highlighting the clinical relevance of mitochondrial health, oxidative stress, inflammaging, and more when it comes to female and male fertility. We discuss the narrative of the fertility cliff, how to assess diminished ovarian reserve even in patients in their 20s, and how to interpret AMH values in context. Our conversation is filled with actionable insights into preconception care protocols, fertility focus, lab interpretation, and how to personalize support for patients preparing for IVF or egg freezing.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Kalea Wattles - https://drkaleawattles.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:02 Dr. Kalea is delighted about the current headlines about fertility into the 40s. 03:40 Dr. Kalea's journey into motherhood aligned with her professional focus. 06:50 AMH is the top trending biomarker in ovarian reserve. 11:41 Markers to consider in relation to oxidative stress and inflammation. 16:02 Top tier oxidative stress markers, including 8-OHdG and F2-IsoP. 18:54 The importance of mitochondrial health in ovarian health, egg quality and sperm. 23:50 DNA fragmentation and other potential findings from a semen analysis. 27:00 Shifts in the fertility conversation in recent years. 31:01 CoQ10 and melatonin recommendations that Dr. Kalea implements with her patients. 37:09 The role of glutathione in protecting against oxidative stress. 39:50 Dr. Kalea's personal experience with ovarian age testing. 43:05 Cycle Day 3 hormone measurements, including DHEA sulfate and prolactin. 49:32 Diet, environment, and other major factors in diminished ovarian reserve. 53:01 Redefining unexplained infertility. 55:06 Androgens and the impacts on eggs. 57:11 Ideal DHEA and testosterone levels. 1:00:05 The vaginal microbiome, gut health, and urea plasma. 1:03:10 Dr. Kalea's favorite personal supplements, favorite health practices, and the maternal fertility limits that she has changed her mind about.

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by Sarah Thompson, L.Ac., CFMP, and doula, for a deep dive into the nutritional and functional medicine strategies that support a healthy pregnancy and reduce the risk of pre-eclampsia. They explore the specific dietary patterns shown to lower risk for pregnancy-induced hypertension, key lifestyle interventions that offer protection, and the essential lab markers—like uric acid, homocysteine, and vitamin D—that can provide early insight into a patient's risk profile. Sarah shares how genetic polymorphisms can influence nutrient metabolism and pre-eclampsia risk, offering guidance on when to consider genetic testing. The episode wraps with actionable tips on preparing the body for the energetic demands of childbirth through targeted nutritional strategies.

On this week's episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by Elyse Wagner, founder of A Nourished Life and A Nourished Business Academy. On this episode, Elyse shares:  How to unravel and rewrite the deep-rooted beliefs and values that shape our habits What mindset shifts can help women feel more empowered and in control during their fertility journey? How women can reframe negative self-talk and cultivate a more positive, nourishing mindset Powerful affirmations to keep you on the right track during your fertility journey Thank you to NEEDED for sponsoring this episode. Find the highest quality perinatal nutrition at thisisneeded.com and use code FUNCTIONALFERTILITY for 20% off your first order! 

On this episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by Functional Registered Dietitian Nutritionist Nicole Fennell to unpack the vital connection between thyroid health and fertility. If you're trying to conceive, you've likely heard about the importance of thyroid function—but did you know that even “normal” lab results don't always tell the full story? Nicole shares why some patients still struggle with infertility despite seemingly optimal thyroid levels, the key nutrients that support both thyroid and reproductive health, and what your body temperature might reveal about your hormones. Plus, we tackle listener questions on Hashimoto's, medication, and persistent hair shedding. If you're looking to optimize your thyroid for a healthy conception, this episode is a must-listen!

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles offers a comprehensive review of adrenal health as it relates to fertility. She covers:  The hormones secreted by the adrenal glands, including cortisol and DHEA The impact of chronically elevated cortisol on the reproductive system, and the best way to test cortisol  The role of DHEA in follicular development, and how production of DHEA changes as we age The benefits of DHEA supplementation for those with poor ovarian response The most impactful lifestyle factors and supplementation to support health in the HPA-axis Thank you to Needed for sponsoring this episode! This week's fertility supplement sspotlight features Needed Stress Support, an evidence-based blend of adaptogenic botanicals designed to support healthy function of the HPA Axis. Head to thisisneeded.com and use code FUNCTIONALFERTILITY for 20% off your first month of Needed products!

On this episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by Dr. Yousef Elyaman to explore the fascinating connection between PCOS, uric acid, and inflammation - and how these factors influence metabolic and reproductive health! Dr. Elyaman unpacks why uric acid might be elevated in people with PCOS, its role in chronic inflammation, and why screening for it is critical in conditions like pre-eclampsia. We dive into how fructose impacts uric acid levels and which foods and drinks to be cautious about. Plus, we tackle myths, testing recommendations, and actionable tips for managing uric acid to support fertility and overall health.  This episode is sponsored by NEEDED, my most trusted perinatal nutrition brand. Tune in to learn about how I incorporate Needed products into my preconception plans, and head to thisisneeded.com and use code FUNCTIONALFERTILITY for 20% of your first order!

In this episode of the Functional Fertility Podcast, host Dr. Kalea Wattles is joined by Tiny Healthy Founder and CEO, Cheryl Sew Hoy. In this episode, Cheryl reviews vaginal "community state types," describing specific microbial compositions that can influence pregnancy outcomes. Even further, Cheryl discusses the connection between gut health and fertility outcomes, and the connection between the gut and vaginal micorbiome. Finally, Cheryl discusses ongoing clinical research investigating the influence of the gut and vaginal microbiome on IVF outcomes.  Thank you to Needed for sponsoring this episode! Needed's pre-and-probiotic supplement is highlighted in this episode, as this supplement contains a blend of bacterial species that have been shown to support the health of the gut and vaginal microbiome. Head to thisisneeded.com and use code FUNCTIONALFERTILITY for 20% off your first order! 

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles is joined by holistic fertility expert Dr. Aumatma Simmons to discuss the complexities of unexplained infertility, premature ovarian insufficiency (POI), and recurrent pregnancy loss (RPL). The conversation begins with the frustration surrounding a diagnosis of unexplained infertility and emphasizes the importance of a comprehensive lab workup to uncover underlying conditions. Dr. Aumatma shares her insights on diagnosing and treating premature ovarian insufficiency, including key interventions she uses in her practice. The discussion transitions to recurrent pregnancy loss, detailing the laboratory workup she offers, common patterns observed, and the role of advanced testing such as sperm DNA fragmentation in cases involving male partners. This episode provides practical, evidence-based guidance for patients navigating these challenging fertility scenarios.

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles chats with Ximena Vengoechea, author of The Life Audit! In this episode, you'll learn:  - What is The Life Audit, and how can it benefit you on your fertility journey? - How performing a Life Audit help you to gain clarity, assemble a network, and take aligned action towards the life you've always wanted - What materials and tools you need to successfully conduct your own Life Audit    If you're working to gain clarity about what you want for your life, fertility journey, or parenthood experience - it's time for a Life Audit! Tune in to hear more about the process and to get the inside scoop (full of pro-tips) from Life Audit creator Ximena Vengoechea.    Thanks to NEEDED for sponsoring this episode! Use code FUNCTIONALFERTILITY for 20% of your purchase at thisisneeded.com. 

When you're trying to conceive, there is nothing more frightening than finding out you aren't ovulating regularly. If you have found yourself in this startling situation, this episode will make the investigation less spooky and more strategic.  In this episode of the Functional Fertility podcast, Dr. Kalea Wattles reviews some of the most common causes of anovulation, including PCOS, hypothalamic amenorrhea, adrenal dysfunction, hypothyroidism, elevated prolactin, and illness or fever. We'll discuss how to test for these conditions and some tricks (treats?) for managing them!  Thank you to NEEDED for sponsoring this episode! Functional Fertility podcast listeners can get 20% off their first month of Needed products by visiting thisisneeded.com and using code FUNCTIONALFERTILITY. 

Join Dr. Kalea Wattles as she chats with Jess Tims, a Certified Fertility Doula and mom who turned her own journey with unexplained infertility into a mission to support others. In this episode, we dive into: - What exactly is a fertility doula, and how can they guide you on your path to pregnancy? - The emotional rollercoaster of infertility, pregnancy loss, and IVF—and the mind-body tools Jess uses to help her clients find peace. - Real-life success stories that show the transformative power of compassionate support. Tune in to hear Jess's heartfelt wisdom, inspiring stories, and the advice she shares with almost every client. Whether you're just starting your fertility journey or looking for hope after a loss, this episode is packed with encouragement and practical tips.

Join HeHe as she sits down with Dr. Kalea Wattles to uncover the overlooked connection between mitochondrial health and fertility. In this episode, Dr. Wattles explains the fundamental role of mitochondria in cellular energy production and how it impacts ovulation, egg quality, and overall reproductive health. She delves into the significance of mitochondrial support for both partners in enhancing fertility outcomes and offers actionable advice on lifestyle changes, supplements like CoQ10, and gentle detox practices. This enlightening discussion empowers listeners to prepare for family planning at a cellular level, whether they are actively trying to conceive or planning for the future.   Understanding Mitochondria Mitochondria's Role in Fertility Mitochondrial Dysfunction and Fertility Challenges The Love Story of Mitochondria and Granulosa Cells Mitochondria in Sperm Cells Emerging Mitochondrial Therapies Lifestyle Factors Affecting Mitochondrial Health Melatonin and Mitochondrial Health Toxin Exposure and Mitochondrial Health Favorite Clean Products for Mitochondrial Health Understanding Supplement Dosages and Side Effects Exploring the Benefits of Myo-Inositol and Turmeric Cautions Considerations for Hypothyroidism and Insulin Use Magnesium's Role in Mitochondrial Health Gentle Detox Strategies for Preconception The Importance of Regular Bowel Movements Discussing Mitochondrial Health with Your Doctor Identifying Mitochondrial Dysfunction Symptoms The Impact of Cortisol on Mitochondrial Health Proactive Fertility Planning in Your 20s The Role of Male Fertility in Conception   Guest Bio: Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond. INSTAGRAM: Connect with HeHe on IG  Connect with Dr. Kalea Wattles on IG  Connect with HeHe on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: Dr. Wattles uses and recommends: https://primallypure.com/  Haircare Dr. Wattles uses and recommends: https://innersensebeauty.com/ Makeup Dr. Wattles uses and recommends: https://arazabeauty.com/ Clean skin care HeHe uses and loves: https://www.cocokind.com/  Dr. Wattles uses and recommends: https://www.avocadogreenmattress.com/ Find a functional Medicine provider near you: https://www.ifm.org/ Connect with Dr. Wattles here: https://drkaleawattles.com/

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles chats with acupuncturist, herbalist, and Arvigo abdominal massage therapist Holly Leever. We'll cover:  - What is Arvigo abdominal massage, and how does it support fertility? - Who is a good candidate for this type of treatment? - How tracking your cycle can help you add abdominal massage at the right time to support fertility - Strategies for developing a deeper connection to the womb during your fertility journey   Thank you to our season two sponsor, NEEDED! This episode highlights Needed Egg Quality Support, a blend of targeted antioxidants designed to support egg quality. Use code FUNCTIONALFERTILITY for 20% off your order at thisisneeded.com. 

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles connects with Nectar Health (https://www.mynectarhealth.com/) Founder and CEO, Diane Ducarme, to discuss the connection between migraines and fertility. In this show, we'll talk about:  - The connection between migraines and the menstrual cycle - The gut-brain axis and the role of the gut in both reproductive health and migraines - Superfoods that can help those with migraines - How to communicate to your partner the severity and impact of migraine pain - How working to address the underlying causes of migraines improves fertility outcomes as well Thank you to our season 2 sponsor - Needed! In this episode, we highlight Needed's Pre/Probiotic, a clinically-studied blend of probiotics, prebiotics, and polyphenols to support the gut and vaginal microbiome. Listeners can receive 20% off at thisisneeded.com with code FUNCTIONALFERTILITY. 

This episode of the Functional Fertility Podcast is for everyone who needs skills to care of their nervous system! Host Dr. Kalea Wattles is joined by Let Go & Grow CEO Dr. Brooke Stuart. Topics include:  1) How does the health of our nervous system impact our fertility? 2) What is "allostatic load"? 3) What does our heart rate variability (HRV) tell us about our health, and how can we improve it? 4) Tried-and-true methods for staying centered during the fertility journey 5) Strategies to immediately shift the state of your nervous system  This episode is filled with approachable and authentic takeaways that you can implement right away in order to deeply care for your mental/emotional/spiritual health. Thank you to our season 2 sponsor, Needed! In this episode we discuss Needed stress support, clinical-strength herbal stress support for mood, energy, and overall well being. Use code FUNCTIONALFERTILITY for 20% off your order at thisisneeded.com! 

In this episode of the Functional Fertility Podcast, Dr. Kalea Wattles helps you to identify your own "gut health persona" with a series of gut health assessments designed to help you identify signs of low digestive enzymes, dysbiosis, hypochlorhydria, and low bile acid. We'll review signs and symptoms, findings you might see on your lab work, and tried-and-true solutions for improving gut health. Need a refresher on the gut-fertility connection? This episode also offers a brief review of the connecting points between our digestive health and fertility outcomes.  Thanks to our season 2 sponsor Needed! Podcast listeners can enjoy 20% off their order of the highest quality perinatal supplements at thisisneeded.com with code FUNCTIONALFERTILITY. 

In this episode, Dr. Kalea Wattles describes the function of insulin in the body and what can happen when we shift into the metabolic state known as "insulin resistance." She walks through the impacts of insulin resistance on various tissue types, including the ovaries, and how our metabolic health can impact ovulation, endometriosis, and fibroids. Dr. Wattles will also highlight some key nutritional pillars designed to increase insulin sensitivity, improving metabolic health for optimal fertility! 

In this episode of The Functional Fertility Podcast, host Dr. Kalea Wattles is joined by Psychiatric Nurse Practitioner Everest Goldstein to explore the intricate connections between stress and fertility. They delve into the effects of stress on hormonal and gut health, emphasizing how these factors can significantly impact reproductive health. The conversation then shifts to mental health, particularly in the context of fertility, pregnancy, and the postpartum period. They address the importance of managing mental health, especially for those with a history of anxiety or depression. The discussion highlights the key nutrients that, when deficient, can exacerbate anxiety while also being critical for reproductive health. Everest shares insights on the physiological benefits of meditation and mindfulness and emphasize how these practices can help reduce stress and improve fertility. She also answers an important listener question about the challenges of discontinuing anti-anxiety medication before pregnancy. 

Don't miss this episode of The Functional Fertility Podcast, where host Dr. Kalea Wattles sits down with Michelle Oravitz to discuss the profound role of awareness in reproductive health. Michelle, author of the new book, "The Way of Fertility: Awaken Your Reproductive Potential through the Transformative Power of Ancient Wisdom," reveals why she believes awareness is a superpower when navigating fertility challenges. The conversation explores the initial discomfort that comes with heightened awareness and how Michelle guides her clients through these feelings to cultivate a deeper sense of self-understanding. They delve into barriers to optimal fertility, the importance of aligning with our natural circadian rhythms, and the interconnectedness of the heart, mind, and reproductive organs. Michelle also shares a powerful exercise for prospective parents, highlighting the critical role of love in the conception process. This episode is packed with insights for anyone looking to tap into their innate intelligence and enhance their fertility journey.

In this episode of The Functional Fertility Podcast, Dr. Kalea Wattles welcomes Oova founder Dr. Amy Divaraniya to discuss at-home hormone testing, a tool that's reshaping fertility monitoring. They discuss various hormones that can be measured from home and answer listener questions about integrating these tests with traditional methods like tracking basal body temperature or cervical mucus. Dr. Divaraniya highlights the benefits of at-home monitoring for understanding fertility issues, comparing hormone levels detected by Oova with those measured in blood tests. They explore how at-home tests can reveal hormonal patterns that might not be detected through other means, aiding women with irregular cycles and those preparing for IVF. This discussion underscores the value of at-home hormone monitoring in providing deeper insights into reproductive health.

In this episode of The Functional Fertility Podcast, host Dr. Kalea Wattles converses with Dr. Kirstin Lauritzen about the profound effects of the conscious and subconscious mind on fertility. They explore the impact of control on achieving personal health goals, discussing how excessive control can manifest as fertility issues and offering strategies to shift towards a mindset of freedom. Dr. Lauritzen highlights how the body retains negative emotions, affecting overall health, and shares techniques for identifying and processing these emotions. The discussion culminates with insights into Dr. Lauritzen's personal journey and her "Mindset for Motherhood" program, designed to prepare women emotionally for motherhood. This episode provides valuable perspectives on managing emotional health to improve fertility outcomes.

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles welcomes guest Lisa Hendrickson-Jack for a deep-dive into the world of fertility awareness. This conversation begins with the basics, exploring what fertility awareness is and how it can significantly enhance a woman's chances of conceiving. Lisa, a pioneer in treating the menstrual cycle as a crucial health indicator, shares invaluable insights into why understanding our cycles is vital for overall health and fertility planning. We tackle pressing listener questions, from discerning the final days of your period to navigating the stress of tracking basal body temperature. We'll also delve into the effectiveness of fertility awareness for women with irregular cycles, the intricacies of timing sex during long, unpredictable PCOS cycles, and distinguishing between PCOS and hypothalamic amenorrhea. Discover how a nutritional approach, as outlined in "Real Food For Fertility," aids in restoring normal menstrual cycles and boosting fertility. Plus, get expert advice on transitioning off hormonal birth control, with tips on avoiding pregnancy during the preparation phase for conception. Don't miss this episode packed with essential knowledge for anyone looking to understand their fertility better and optimize their reproductive health.

Dive into the ancient wisdom of Chinese Medicine with host Dr. Kalea Wattles and guest Dr. Amy Galvan on this week's episode of the Functional Fertility podcast. Ever wonder why traditional Chinese Medicine (TCM) refers to periods as "Heavenly Waters"? Or how it uncovers the myriad of roots causing period problems and infertility? Dr. Galvan demystifies these questions, revealing how an understanding of TCM's unique perspective can lead to targeted treatments for long-standing issues. She'll guide us through the vital connection between mind, body, and lifestyle, and how making specific shifts can dramatically improve menstrual health. Expect to learn about the five lifestyle changes rooted in TCM that anyone can adopt for better periods, the modern habits that might be worsening your symptoms, and nourishing food recommendations to satisfy cravings while boosting your menstrual wellbeing. Plus, get inspired to create the ultimate happy-period gift basket with Dr. Galvan's top three must-haves. This episode is a treasure trove of insights for anyone looking to harmonize their cycle naturally and reclaim their health. Tune in to transform your understanding of periods from a monthly ordeal to a harmonious flow with the wisdom of Chinese Medicine. 

This was a really good one, guys!  Today we are talking with my good friend Kalea about mitochondria and specifically how they impact PCOS.  Now, I know it sounds a bit science-forward but trust me, Dr. Wattles and I love the mitochondria for a reason.  Hope you love it as much as I did!Mentioned in the episode:Follow Dr. Wattles on ig @functionalfertility or visit her website www.drkaleawattles.com for more on her Functional Fertility Blueprint program!Try N-acetyl cysteine (NAC) mentioned in the episode here: https://s.thorne.com/NRI4cThe Keto Kamp Podcast With Ben AzadiBen Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent...Listen on: Apple Podcasts Spotify Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Not currently enrolling View updated links: http://www.linktr.ee/amberfischerSubmit questions here ...

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles and guest Lily Nichols, a Registered Dietitian/Nutritionist and co-author of the new book Real Food for Fertility, delve into the crucial role of preconception nutrient density, particularly focusing on protein. They explore the benefits of prioritizing dietary protein for conception, discussing the adequacy of current protein intake recommendations and the ramifications of inadequate protein intake on overall health. Lily shares practical strategies for incorporating more protein into daily meals and highlights research indicating the importance of animal foods in providing essential micronutrients vital for fertility and pregnancy. The conversation extends to the nuances of under-nutrition, particularly concerning iron intake, differentiating between heme and non-heme iron sources, and emphasizing key iron-rich foods for those trying to conceive. Additionally, Lily offers insights into the debated topic of liver supplements and rounds off the discussion by outlining the top five nutritious foods crucial for supporting fertility and healthy pregnancy. This episode serves as a comprehensive guide for individuals seeking to optimize their nutrition for conception and beyond.

On the latest buzz-worthy episode of the Functional Fertility podcast, our dynamic host Dr. Kalea Wattles teams up with the insightful Dr. Katie DiNello to unpack the essentials of METABOLIC HEALTH. They start off by shedding light on what metabolic health really means—hint: it's so much more than what the scale tells you! Curious about whether your metabolic health is on point? They've got the lowdown on the tell-tale labs, signs, and symptoms to look out for. The duo seamlessly connects the dots between metabolic health and its pivotal role in reproductive wellness, highlighting why it's a game-changer before and during pregnancy. If you're eyeing a healthy body weight and top-notch metabolic health on your path to conception, they're serving up the ultimate first steps and markers of readiness to ensure you're all set. For the expecting or aspiring mamas feeling overwhelmed about their metabolic health, there's a wealth of strategies and reassurance on offer. Wrapping up with a personal touch, Dr. DiNello shared her top three pro-tips for keeping metabolic health in stellar shape. This episode is a perfect blend of science and realness with a fresh, engaging twist, making the complex world of metabolic health accessible and exciting for anyone looking to nurture their body and future little ones.

In the latest episode of the Functional Fertility Podcast, Dr. Kalea Wattles invites Ryan Woodbury, co-CEO of Needed, to explore the critical role of prenatal vitamins in maternal and infant health. They delve into the historical approach of designing prenatal vitamins based on Recommended Dietary Allowances (RDAs), discussing how this method may have underserved pregnant and nursing women. Emphasizing Needed's philosophy that "Nutrition has the power to change health outcomes for mothers and babies," Ryan highlights the benefits of focusing on nutrient adequacy, especially during the time-to-conceive (TTC) period. The episode also sheds light on the rigorous three-year development process of Needed's Nutritional System, emphasizing their commitment to optimal dosing, nutrient forms, and ongoing clinical research. Ryan shares insights from the development phase and details about a current clinical study they are recruiting for. Furthermore, the importance of third-party testing for quality control in perinatal supplements is underscored, showcasing Needed's dedication to exceeding quality standards. The episode concludes with a look at Needed's future initiatives in enhancing maternal and infant health through quality products, research, and advocacy.

In this episode of the Functional Fertility podcast, hosted by Dr. Kalea Wattles, the spotlight is on a fascinating and often overlooked topic: cervical fluid. Dr. Wattles passionately discusses the significance of cervical fluid in understanding fertility, shedding light on its pivotal role as a natural indicator of ovulation and reproductive health. With her characteristic enthusiasm, she delves into the transformations of cervical fluid throughout the menstrual cycle and its crucial function in facilitating sperm's journey to the egg. Dr. Wattles also shares valuable tips for optimizing cervical fluid, including the importance of hydration, acupuncture, supplements like N-acetyl-cysteine, and maintaining a healthy energy balance. Tune in to discover how embracing this knowledge can empower you on your fertility journey and enhance your understanding of your body's signals. Thank you to this episode's sponsor - Needed! Head to thisisneeded.com and save 20% on your favorite prenatal supplements for both men and women with code FUNCTIONALFERTILITY.

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles is joined by physician, mother, and gardener Dr. Michelle Sequin. Dr. Seguin explores the profound health benefits of gardening and its connection to fertility. Drawing inspiration from her experiences in regenerative gardening, the discussion unfolds around the parallels between tending to a garden and caring for one's health, emphasizing lessons in resilience, hope, and renewal. Dr. Sequin sheds light on horticulture therapy and the concept of "infertility gardens" as therapeutic tools. The episode delves into the healing capacity of nature, offering examples of how time spent in the garden contributes to personal well-being. Dr. Sequin also discusses research on the correlation between exposure to green environments and sperm quality. The conversation extends to the benefits of seasonal eating for both health and the planet, accompanied by practical advice and resources for those interested in embracing seasonal eating. Ending on a light note, Dr. Sequin shares her go-to meal packed with veggies for a delightful and nutritious experience. This episode brought to you by Needed! Needed's Pre/Probiotic supplement is Packed with clinically-studied strains of probiotics, plus prebiotics with polyphenols. Just like we've been talking about planetary health in this episode, one of the magic ingredients to optimal fertility and pregnancy is a happy, healthy microbiome! Head to thisisneeded.com and use code FUNCTIONALFERTILITY for 20% off your order. 

  This episode sponsored by Needed! Use code FUNCTIONALFERTILITY for 20% off your order of high quality perinatal supplements at thisisneeded.com. On this episode of the Functional Fertility podcast, Dr. Kalea Wattles ushers in the new year with a dedicated focus on creating a preconception plan for 2024. Encouraging listeners to consider the holistic aspects of preconception health, Dr. Wattles emphasizes the importance of annual wellness exams with primary care doctors and addresses the often-overlooked significance of dental health in fertility. She delves into the connection between oral health, systemic inflammation, and fertility, highlighting the impact on both women and men. Dr. Wattles further discusses the role of functional medicine in preconception planning, providing insights into the specific labs she considers for a comprehensive fertility assessment. Concluding with an invitation to her upcoming online program, the episode serves as a valuable guide for those embarking on their fertility journey in 2024.

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles engages in an insightful discussion with Functional Dietitian Kristen DeAngelis about the impact of discontinuing birth control on fertility. Addressing common concerns, they provide advice on nutrition and nutrient repletion after oral contraceptive use, offering insights into the timeline for trying to conceive (TTC) post-discontinuation. They tackle a listener question about the potential difficulty of conceiving after past birth control use and explore strategies for creating postpartum wellness. Kristen shares her preconception steps that fostered resilience, detailing nutrition goals during pregnancy while accommodating energy fluctuations and cravings. The episode concludes with a focus on essential postpartum nutrients and guidance on discerning normal postpartum fatigue from potential health concerns.

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles connects with nutritional therapist Angela Heap, focusing on a personalized health analysis for fertility. Heap discusses crucial tests in her practice, highlighting her specialization in fertility for women over 35. She offers valuable advice for listeners in their early 30s seeking to enhance reproductive longevity through nutrition. The conversation explores the role of nutrition in shielding egg cells from oxidative stress, particularly in the context of IVF journeys. Angela discusses the optimal timeline for preparing the body for IVF, addressing common health obstacles clients face during this process. The episode concludes with insights into personalized nutrition plans and nutrition recommendations to support the body after a frozen embryo transfer (FET).

In this episode of the Functional Fertility podcast, host Dr. Kalea Wattles engages with acupuncturist Susana Puelles, delving into Puelles' personal journey that led her to specialize in fertility support. The conversation revolves around reproductive longevity, addressing crucial environmental factors influencing aging in the reproductive system. Susana shares key strategies for reversing cellular damage and highlights botanical medicines that optimize the health of eggs and sperm. The focus shifts to the importance of replenishing reserves for healthy hormones and fertility, exploring how patterns of depletion impact reproductive health and offering insights on identifying such patterns within oneself. Susana concludes by discussing treatments and practices that promote replenishment and restoration, providing a holistic approach to fertility well-being.

In this podcast episode, host Dr. Kalea Wattles welcomes fertility yoga instructor, Lynn Jensen, to discuss the role of yoga in enhancing fertility. Lynn explains how yoga supports optimal fertility, highlighting differences in practice during preconception, pregnancy, and postpartum timeframes. She offers her perspective on practicing yoga during IVF, including recommended poses and those to avoid. Lynn reviews research showing that yoga and meditation can significantly improve pregnancy outcomes and discusses how these practices address issues related to subfertility. The conversation shifts to the Chinese 5-element energy system, specifically the Metal Element, and its impact on fertility. Jensen talks about the importance of slowing down in the fertility journey and guides clients to balance urgency with patience. Lastly, she shares how her Yoga for Fertility classes, aimed at individuals facing challenges like miscarriage or IVF cycle failure, can aid in navigating these emotional hardships.

Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond. In today's episode, Dr. Wattles and I discuss potential root causes of infertility, including things like inflammation, circulation, and circacian rhythym. For those suffering with infertility, she shares lab tests to get and gives tips for changes to make to improve fertility. Dr. Wattles Instagram: https://www.instagram.com/p/CzEevvixRGf/ Dr. Wattles Website: https://drkaleawattles.com/ Dr. Wattles Youtube: https://www.youtube.com/channel/UCqwC43eZA7DoS4-UQh-5MzA For off 10% off BiOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at magbreakthrough.com/justingredients

In this episode of Functional Fertility, Dr. Kalea Wattles and Dr. Alexis Gonzales delve into the complexities of endometriosis using the Functional Medicine Matrix. Dr. Gonzales shares her journey into specializing in endometriosis care, driven by her personal experience. Dr. Gonzales explains how various perpetuating factors, like gut health, insulin resistance, autoimmunity and chronic inflammation, can contribute to endometriosis symptoms. Further, she emphasizes the importance of a collaborative care approach, identifying key practitioners in an endometriosis care team. The episode covers the timing of excision surgery in relation to fertility preservation methods like egg freezing, practical advice for patients suspecting endometriosis, and the top modifiable lifestyle factors from a functional medicine perspective. Strategies to manage chronic inflammation and endo pain are also discussed, along with the mental, emotional, and spiritual aspects of coping with this painful chronic condition, underscoring the need for holistic self-care.

In this podcast episode, Dr. Kalea Wattles connects with social worker and IVF-parent, Amira Posner. Amira shares her personal experiences and the transformative impact of mental, emotional, and spiritual wellness before starting fertility treatments. They explore the challenges of maintaining a broader self-identity amidst fertility-focused "tunnel vision" and discuss the balance between hope and acceptance. Amira emphasizes the importance of distinguishing between controllable and uncontrollable aspects of fertility, offering strategies for managing the inevitable anger and frustration that arise. Additionally, she highlights the use of guided imagery in navigating fertility procedures and the unique therapeutic benefits of group sessions for individuals facing infertility. Posner's story, one of hope and success, serves to inspire and guide others through their own paths to parenthood.

Did you know that there is a key part of egg cells and sperm that can greatly impact egg quality, sperm quality, conception potential, miscarriage risk, and outcomes for mom and baby? They are called the mitochondria and to say it simply...they are really important. The coolest thing is there is so much that we can do to optimize and improve our mitochondria. On the podcast episode today, I interview Dr. Kalea Wattles, a naturopathic doctor and certified functional medicine practitioner who specializes in fertility and the mitochondria. She walks us through what they are, how they impact fertility and our overall health, and gives us actionable steps we can start doing today to optimize them!   Needed's Egg Quality Support  Check out Needed's Egg Quality Support supplement to support your mitochondria here. Use code HEALTHYMOTHER to save 20% off your first order!    Dr. Kalea Wattles Information Website: https://drkaleawattles.com/ IG: https://www.instagram.com/functionalfertility/    Dr. Leah's Information Dr. Leah: www.womanhoodwellness.com IG: https://www.instagram.com/drleahgordon/

In this illuminating episode of the Functional Fertility podcast, Dr. Kalea Wattles engages in a captivating conversation with Dr. Robyn Murphy, shedding light on the multifaceted world of the microbiome and its profound impact on fertility and reproductive health. They embark on an exploration of the microbiome's role in both the gut and the reproductive tract, unveiling its significance in the conception process and the maintenance of pregnancy. Dr. Murphy delves into the pivotal factors influencing the composition of our microbiome and shares invaluable insights into recognizing when it might contribute to fertility challenges. The episode takes a compassionate look at pregnancy loss and its relationship with the microbiome, offering tried-and-true methods for nurturing robust lactobacilli. Dr. Murphy also uncovers the connections between the microbiome, immune system health, and opportunistic infections. Chronic infections in the urogenital and gastrointestinal realms are discussed, alongside the intriguing link between the gut microbiota and conditions such as PCOS and endometriosis. Dr. Murphy's expertise extends to the genetic dimension, where she explores how genetics can impact our microbiome and offers guidance on assessing this aspect of our health. This episode is a treasure trove of knowledge, providing a holistic perspective on microbiome health and its profound influence on fertility and reproductive well-being

In this enlightening episode of the Functional Fertility podcast, registered dietitian Lindsey Lusson joins host Dr. Kalea Wattles to delve into the intricacies of period recovery, food freedom, and exercise. Lindsey sheds light on the common causes of a missing period and dispels myths, such as the notion that one must be underweight to experience hypothalamic amenorrhea. The episode explores the dynamic relationship between exercise, menstruation, and fertility, with Lindsey offering insights into recognizing over-exercise as a potential cause of a missing period. Lindsey tailors exercise recommendations using a FITT prescription and navigates the delicate conversation of modifying food intake to support period recovery. She shares advice on engaging with fitness trackers during this journey and discusses the emotional aspects of encouraging weight gain for fertility support. Additionally, listeners gain valuable insights into the timeline of period recovery and are treated to Lindsey's tips for crafting the perfect period recovery lunch. This episode is a treasure trove of guidance for those seeking to restore their menstrual cycle and optimize their fertility.

In this insightful episode of the Functional Fertility podcast, hosted by Dr. Kalea Wattles and featuring Dr. Justin Houman, the intricate world of male fertility takes center stage. Dr. Houman reviews his approach to treating varicoceles, one of the leading causes of male infertility. He also offers expert insights into identifying candidates for varicocele surgery, shedding light on microsurgical treatment and post-surgery expectations. Listener questions lead to engaging discussions about the connections between varicoceles and low testosterone, the increasing trend of testosterone replacement therapy, and the lifestyle factors influencing testosterone levels. The episode also delves into vasectomy reversal, exploring its effects on sperm and the timeline for fertility restoration. Dr. Houman provides valuable advice on when men should start optimizing their fertility, addressing intriguing listener questions along the way. Don't miss this comprehensive episode that demystifies male fertility and offers actionable guidance for couples on their reproductive journey.

On this episode of the Functional Fertility Podcast, Dr. Kalea Wattles answers questions from podcast listeners! Questions include: - Does testosterone therapy affect male fertility? - Can low iron be a cause of recurrent miscarriage? - What is Dr. Wattles' favorite prenatal vitamin? - Do you count spotting as cycle day 1? - How can we increase egg-white cervical fluid? - Should I avoid alcohol when TTC?

In this episode of Functional Fertility, Dr. Kalea Wattles and guest Dr. Sterling Maximo discuss the intricacies of fertility and preconception care. Dr. Maximo offers guidance for those contemplating pregnancy, emphasizing the significance of the "preconception window" and the importance of focusing on determinants of health during this period. The conversation delves into the role of inflammation in ovulation, highlighting its dual nature - while essential for ovulation, excessive inflammation can impair fertility. Dr. Maximo underscores the importance of discerning when inflammation becomes detrimental and shares her methods to mitigate chronic inflammation. The episode concludes with Dr. Maximo introducing the concept of hypnobirthing, its benefits for both the birthing individual and their partner, and its potential applications beyond childbirth.

Discover the often-overlooked realm of male fertility in this insightful podcast episode featuring host Dr. Kalea Wattles and esteemed guest Dr. Leah Gordon. They explore why male factors are frequently left unexplored for extended periods and delve into essential testing recommendations for assessing male fertility. Dr. Gordon shares valuable insights into the ideal timing for a semen analysis and offers practical advice on how to obtain one. From universal recommendations for improving sperm health to understanding the timeline for lifestyle and nutrition changes, this episode uncovers the secrets to bolstering male fertility. Dr. Gordon also sheds light on a holistic approach to IVF, identifying areas where naturopathic and functional medicine can enhance success. Drawing from her own experiences, she discusses the unique support she introduced to her own fertility journey and provides guidance on counseling patients regarding cultivating foundational health before, during, and after IVF. 

Prepare for an insightful exploration of egg quality and fertility with host Dr. Kalea Wattles and our special guest - women's health & fertility detective, celebrity acupuncturist & coach, and bestselling author, Aimee Raupp. In this episode, Aimee challenges the common medical notion that egg quality is unalterable, providing a fresh perspective on enhancing this crucial aspect of fertility. Discover telltale signs and symptoms that indicate it's time to give your egg cells some TLC and gain insights into when to start supporting egg health before attempting conception. Aimee shares her tried-and-true methods for boosting egg quality, debunking the myth that it requires costly interventions. Instead, she offers practical tips for nourishing your eggs on a budget. The episode also delves into recurrent pregnancy loss, examining common causes and essential laboratory evaluations. Tune in for an expert-guided journey towards optimal fertility where you can gain actionable advice for nurturing your reproductive health.

In this episode, Dr. Kalea Wattles, ND explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. They dive into: 1. Focusing on reproductive longevity 2. Understanding lifespan, healthspan, and fertility span 3. Normal versus pathological ovarian aging 4. Oxidative stress and inflammation 5. Slowing ovarian aging Dr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. She is the Founder of Functional Fertility and also serves as an Associate Director at The Institute for Functional Medicine and currently a Clinical Special Projects Manager. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Join Dr. Kalea Wattles and guest Dr. Hanisha Patel in this illuminating podcast episode that explores the often-overlooked connections between thyroid health, fertility, and autoimmune conditions. Delve into the patterns and themes observed in patients with "normal" lab results who still face challenges in conceiving. Discover the subtle signs and symptoms of low thyroid function that can impact fertility and gain a deeper understanding of the importance of measuring free thyroid hormone levels. Dr. Patel demystifies thyroid antibodies, sharing insights on their potential reduction and offering valuable tools for managing autoimmune thyroid disease. Listener questions cover the timeline and safety of thyroid hormone replacement when trying to conceive, key nutrients for thyroid health, monitoring thyroid function during pregnancy, and the impact of factors like stress and exercise on ovulation and insulin sensitivity. Tune in to unearth a treasure trove of knowledge to support your fertility journey and overall well-being.

Celebrate PCOS Awareness Month with this enlightening podcast episode featuring Dr. Kalea Wattles and integrative dietitian, Melissa Groves Azzaro. Melissa is the creator of The PCOS Root Cause Roadmap™ and The Period Problems Root Cause Roadmap™ and is the author of A Balanced Approach to PCOS. In this episode, she reviews an integrative approach to PCOS, navigating beyond reductionist advice and exploring the fascinating world of systems biology. Melissa shares invaluable insights on the connections between PCOS and metabolic dysfunction, gut health, chronic inflammation, and adrenal dysfunction. Listeners will gain a fresh perspective on effective methods for measuring metabolic markers, and Melissa shares her favorite nutrition and lifestyle recommendations for improving insulin sensitivity. Listener questions cover "lean PCOS," menstrual cycle changes, and the importance of regular ovulation. Plus, don't miss Melissa's creative hormone-friendly, egg-free breakfast recipe! Tune in for a wealth of knowledge during PCOS Awareness Month.  

This podcast is sponsored by “The Fertility Roadmap: Your Guide to Optimizing Conception.” Unlock the secrets of getting pregnant for just $59.97. Click here to enroll now.Dr. Kalea Wattles, ND, IFMCP is a naturopathic physician and functional medicine practitioner specializing in fertility. She earned her doctorate in naturopathic medicine from Bastyr University, where she developed a keen interest in functional medicine. She went on to receive additional training from The Institute for Functional Medicine, where she further honed her skills in a root-cause, science-based, body-systems approach to health care. As an educator, podcaster, speaker, and leading expert in “functional fertility,” Dr. Wattles combines her extensive knowledge of naturopathic and functional medicine to support patients throughout their fertility journey. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond. Dr. Wattles is passionate about empowering women with fertility education, ensuring that they have the information they need to plan for the future of their dreams.Connect with Dr. Kalea: Website | InstagramSave on your next Agni order with code blissberrywellness! Click Here to Order NowUpcoming Episodes* Episode 31: What I Wish I'd Known When I Miscarried with Hannah Bowers, INHC CLC* Episode 32: Resources for Miscarriage & Pregnancy Loss with Allison Schaaf, MS RDN LDN* Episode 33: Hypnotherapy for Fertility with Natalia GriffinDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Join host Dr. Kalea Wattles and renowned guest Dr. Marc Sklar for this inspiring episode that is packed with actionable insights for women over age 35. As a dedicated "ovarian optimist," Dr. Sklar dispels fears surrounding "advanced maternal age," offering three immediate steps to support fertility longevity. Tune in to debunk myths about AMH levels and discover the truth about conceiving with low AMH and high FSH. Dr. Sklar shares strategies to improve AMH and explores a remarkable case study in ovarian health. Delve into the complexities of unexplained infertility, uncover common contributing factors, and learn which often-missed tests are crucial for a comprehensive fertility evaluation. Dr. Sklar addresses listener questions, providing guidance on embracing lifestyle changes while navigating the unexplained infertility puzzle. Don't miss this episode filled with expert advice and empowering insights that can redefine your fertility journey.

This podcast is sponsored by “The Fertility Roadmap: Your Guide to Optimizing Conception.” Unlock the secrets of getting pregnant for just $59.97. Click here to enroll now.Marcia Schaefer has a bachelors degree in Biology with a Zoology emphasis and a Business minor and received her Doctor of Chiropractic from Palmer College of Chiropractic with an extra nutrition certification and a C.C.E.P (Certified Chiropractic Extremities Practitioner) degree. In 2014, she became certified in Webster Technique and started a new path being trained by the best of the best with the International Chiropractic Pediatric Association (ICPA).Connect with Dr. Schaefer: Website | InstagramThe Tempdrop makes charting your basal body temperature a breeze! Enjoy 10% when you order with code blissberrywellnessClick Here to Order NowUpcoming Episodes* Episode 30: A Body Systems Approach to Fertility Optimization with Kalea Wattles, ND IFMCP* Episode 31: Resources for Miscarriage & Pregnancy Loss with Allison Schaaf, MS RDN LDN* Episode 32: Hypnotherapy for Fertility with Natalia GriffinDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Embark on a transformative exploration of the emotional dimensions of the fertility journey in this insightful episode featuring Dr. Kalea Wattles and psychotherapist Carrie Cohen. With compassion and expertise, Carrie delves into the crucial juncture at which seeking psychotherapeutic support can make all the difference, revealing the benefits of a diverse care team. Uncover strategies for regaining control amidst the uncertainty of infertility and learn from Carrie's own lifestyle change journey. Navigate the nuances of partnership dynamics during the fertility journey and rediscover intimacy and connection. Gain invaluable advice on maintaining relationships while setting healthy boundaries and discover Carrie's top three tips for letting go of worry. Don't miss the enlightening discussion on the power of hypnotherapy in fertility support and the profound benefits it brings. Tune in for a wealth of guidance to foster emotional well-being on the path to conception.

This podcast is sponsored by “The Fertility Roadmap: Your Guide to Optimizing Conception.” Click here to enroll now.Dr. Katie Wood is a mother, Pharmacist, and Integrative Fertility Coach. She is the founder and CEO of Pharm to Wellness LLC and the brands Happy Nourished Motherhood and The Feminine Formula. Katie helps women over 30 to nourish their mind & body for optimal fertility health so they can consciously and confidently conceive with ease. Katie comes with a decade of experience as a retail pharmacist and in the alternative medicine space, this background in conventional medicine is what first piqued her awareness that people need more intimate coaching towards health and vitality. After experiencing a lack of support and education through her fertility and pregnancy journey, she became determined to advocate for women's health. Katie is passionate about supporting and empowering women on their fertility and pregnancy transition into motherhood using her calm, gentle guidance and taking a holistic approach focusing on nutrition, lifestyle, and mind-body connection.Connect with Katie: Website | Instagram | Podcast | Facebook Group | TikTok | Pinterest | Youtube | EtsySave on your next Agni order with code blissberrywellness! Click Here to Order NowUpcoming Episodes* Episode 028: Improve Your Health, Improve Your Fertility with Anisa Woodall, MS CN* Episode 029: The Schaefer Protocol for Improved Fertility with Marcia Schaefer, DC* Episode 030: A Body Systems Approach to Fertility Optimization with Kalea Wattles, ND IFMCPDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com

Get ready to empower your fertility journey in this enlightening episode with Dr. Kalea Wattles and special guest Dr. Britt Stamer, a passionate advocate for understanding the impact of environmental toxins on conception. Dr. Stamer sheds light on the common routes of toxin exposure and offers invaluable advice on auditing your environment to create a toxin-free ecosystem. Discover her top three lifestyle modifications that can significantly reduce total toxic burden and learn about water filters, cookware recommendations, and healthy fragrance replacements. Tune in to uncover essential testing for assessing toxic exposures and explore Dr. Stamer's preconception detox strategy, supporting biotransformation and elimination pathways. Whether you're planning to conceive or just seeking a healthier lifestyle, this episode will equip you with the knowledge to make informed and impactful choices for you and your family.

In this episode of Functional Fertility, Dr. Kalea Wattles welcomes the esteemed Dr. Saru Bala, a specialist in women's health. They dive deep into common period-related concerns, exploring everything from clots and heavy bleeding to super light flow. Dr. Bala shares her expertise on the most frequent causes of heavy bleeding and the essential labs to consider for diagnosis. The conversation takes an intriguing turn as they discuss the surprising link between gut health and menstrual problems. Dr. Bala also sheds light on the liver's impact on menstrual symptoms, revealing signs that may indicate a need for liver support. Don't miss out on Dr. Bala's top three suggestions for promoting liver health, as well as the three things to avoid for those dealing with painful or heavy periods. Get ready to gain valuable insights into your body's health and find answers to those "is this normal?" questions you've been wondering about!

Get ready to tune in every day as our amazing guest speaker Dr. Kalea Wattles shares awesome tips about A Body Systems Approach to Fertility.   Dr. Kalea Wattles is a naturopathic physician, certified functional medicine practitioner, and host of the Functional Fertility podcast. As a leading expert in “functional fertility,” Dr. Wattles uses a root-cause, science-based, body-systems approach to support patients throughout their fertility journey. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond.   Gift to listeners: Preconception Lab Checklist   Follow Kalea on:  IG: @functionalfertility TikTok:@functionalfertility FB: https://www.facebook.com/drkaleawattles/ website: www.drkaleawattles.com   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Dr. Kalea Wattles shares awesome tips about A Body Systems Approach to Fertility.   Dr. Kalea Wattles is a naturopathic physician, certified functional medicine practitioner, and host of the Functional Fertility podcast. As a leading expert in “functional fertility,” Dr. Wattles uses a root-cause, science-based, body-systems approach to support patients throughout their fertility journey. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond.   Gift to listeners: Preconception Lab Checklist   Follow Kalea on:  IG: @functionalfertility TikTok:@functionalfertility FB: https://www.facebook.com/drkaleawattles/ website: www.drkaleawattles.com   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Dr. Kalea Wattles shares awesome tips about A Body Systems Approach to Fertility.   Dr. Kalea Wattles is a naturopathic physician, certified functional medicine practitioner, and host of the Functional Fertility podcast. As a leading expert in “functional fertility,” Dr. Wattles uses a root-cause, science-based, body-systems approach to support patients throughout their fertility journey. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond.   Gift to listeners: Preconception Lab Checklist   Follow Kalea on:  IG: @functionalfertility TikTok:@functionalfertility FB: https://www.facebook.com/drkaleawattles/ website: www.drkaleawattles.com   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Dr. Kalea Wattles shares awesome tips about A Body Systems Approach to Fertility.   Dr. Kalea Wattles is a naturopathic physician, certified functional medicine practitioner, and host of the Functional Fertility podcast. As a leading expert in “functional fertility,” Dr. Wattles uses a root-cause, science-based, body-systems approach to support patients throughout their fertility journey. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond.   Gift to listeners: Preconception Lab Checklist   Follow Kalea on:  IG: @functionalfertility TikTok:@functionalfertility FB: https://www.facebook.com/drkaleawattles/ website: www.drkaleawattles.com   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Join us in an interview with our guest speaker for this week, Kalea Wattles, as she talks about A Body Systems Approach to Fertility!   Dr. Kalea Wattles is a naturopathic physician, certified functional medicine practitioner, and host of the Functional Fertility podcast. As a leading expert in “functional fertility,” Dr. Wattles uses a root-cause, science-based, body-systems approach to support patients throughout their fertility journey. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond.   Gift to listeners: Preconception Lab Checklist   Follow Kalea on:  IG: @functionalfertility TikTok:@functionalfertility FB: https://www.facebook.com/drkaleawattles/ website: www.drkaleawattles.com   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

What role does nutrition play in anxiety disorders? Kate Henry, ND Head of Medical Education at RUPA Health, speaks with IFM podcast host Kalea Wattles, ND on this pertinent topic. Anxiety disorders in the US are common, affecting approximately 40 million adults every year. Concerns about mental health remain elevated three years after the onset of the COVID-19 pandemic, with 90% of US adults believing that the country is facing a mental health crisis. Both anxiety and panic disorders may severely impair a patient's ability to function in life. While in some patients, mental wellness may be challenging to cultivate and maintain, clinical strategies that include nutrition interventions may have significant impacts. Dr. Wattles speaks with Dr. Henry about the nutritional imbalances that may contribute to the root cause of many mental health problems, as well as the role functional testing, including testing for nutrient deficiencies, which can help the clinician direct an appropriate treatment plan. Click here to view episode transcript: https://www.ifm.org/news-insights/nutritions-role-in-anxiety-disorders-evaluating-mental-wellness/

In this episode of Functional Fertility, Dr. Kalea Wattles explores the crucial topic of mineral status and its impact on fertility with fertility dietician, Brooke Boskovich. Brooke discusses the key ways mineral status influences fertility and pregnancy. She shares her favorite method for assessing mineral status globally and also provides valuable insights into identifying mineral sufficiency when testing is unavailable. One mineral that receives particular attention is iron, as it plays a vital role in fertility and pregnancy. Brooke explains why iron is important, outlines strategies for testing iron levels, and uncovers the intriguing connection between iron and copper. Furthermore, Brooke reviews the differences between heme and non-heme iron and highlight some of her favorite iron- and copper-rich foods. The episode also addresses listener questions, including tips for managing iron supplement-induced nausea and the duration of focusing on mineral sufficiency before attempting pregnancy. Lastly, the discussion expands to encompass the intersection of mineral sufficiency and gut health. The impact of gut health on mineral absorption, ways to determine adequate stomach acid levels, and methods for supporting healthy stomach acidity are all explored in this insightful episode.

In this episode of Functional Fertility, host Dr. Kalea Wattles is joined by fertility pharmacist, Dr. Natasha Stamper. After many miscarriages, two ectopic pregnancies, and one cervical ectopic she had her two miracle babies. Dr. Stamper blends key takeaways from her own IVF journey with years of experience as a clinical pharmacist, highlighting some of the most important lessons regarding medication management. She discusses common mistakes to avoid when organizing fertility meds, cautioned against using certain over-the-counter medications during treatment, and provided alternative approaches for managing the discomfort of intramuscular progesterone injections. Dr. Stamper also compares the use of Metformin and inositol in reducing insulin resistance, highlighted common side effects of Clomid for ovulation induction, and shared pro-tips for managing these side effects. Additionally, she addressed the suitability of Femara over Clomid for specific populations and offered helpful advice on traveling with fertility medications. This episode provides practical information and guidance for couples navigating the complexities of fertility treatment.

In this episode of Functional Fertility, host Dr. Kalea Wattles is joined by guest Dr. Miranda Naylor to discuss a frustrating situation when trying to conceive - when our period is missing in action. They delve into the most common causes of amenorrhea, particularly hypothalamic amenorrhea (HA). Dr. Naylor explains the most important drivers of HA and the long-term effects it can have. They also discuss comprehensive lab testing, including lab findings that help diagnose HA and lab patterns that might indicate another condition such as POI or PCOS. For period recovery, Dr. Naylor focuses on lifestyle factors and specific nutrients, and frames the conversation around expectations and a timeline for trying to conceive. 

On this episode of Functional Fertility, Dr. Kalea Wattles sits down with Amber Fischer, a functional dietitian nutritionist who specializes in women's health, to discuss integrative and functional medicine perspectives on PCOS. Highlights from this episode include: An exploration of Amber's top three suggestions for someone who has just been diagnosed with PCOS or is looking to integrative and functional medicine for a different perspective. Unraveling the theme of “hormone balance” and what that means for those with PCOS A review of the gut health - PCOS connection and Amber's favorite nutritional interventions for supporting a healthy gut microbiome Mitochondrial health and the association between mitochondrial function and PCOS (plus nutritional interventions to power up the mitochondria)! A discussion on insulin resistance, how it affects fertility, and Amber's thoughts on intermittent fasting for those with PCOS. Busting the myth that you can never eat carbs after a PCOS diagnosis Overall, this episode is full of amazing insights and practical tips for anyone looking to take a holistic approach to managing their PCOS symptoms.

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we're joined by Dr. Kalea Wattles, Associate Director of Curriculum at The Institute of Functional Medicine (IFM). In this episode, Dr. Kalea Wattles explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. Dr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. Key Takeaways: Focusing on reproductive longevity It's a human-specific phenomenon to experience a decline in fertility potential around middle age. This could be attributed to the "grandmother hypothesis," where women lose their fertility at a young age to allocate time and energy to taking care of their offspring. Nevertheless, losing reproductive potential has broader implications for various bodily systems, such as reduced bone mineral density and cognitive function, and an increased risk of cardiovascular disease. Therefore, it's essential to prioritize reproductive longevity to not only ensure successful pregnancies now, but also promote long-term health and vitality. Understanding lifespan, healthspan, and fertility span Lifespan is the total duration of a person's life, from birth to death. Healthspan, on the other hand, refers to the period of life during which an individual is in good health and free from chronic diseases or disabilities. It's a measure of function rather than a measure of time. The fertility span is the period during which an individual is capable of reproducing, and it refers to the health of the ovaries, regular ovulation, hormone production that protects your bones and brain, and the nervous system. Normal versus pathological ovarian aging Women's ovaries naturally age, leading to a decline in function that culminates in the menopausal transition, usually occurring in the early fifties. This process is a normal part of aging and occurs regardless of a woman's overall health. However, some women experience an acceleration in ovarian aging, resulting in a decrease in ovarian reserve, which can lead to infertility. This can occur even if the woman is still having menstrual cycles and normal hormone levels. Premature ovarian insufficiency is another condition in which the ovaries exhibit perimenopausal or menopausal symptoms, such as irregular periods, even in younger women. Oxidative stress and inflammation Oxidative stress and inflammation are the two biggest contributors to ovarian aging. Oxidative stress is when the body experiences a buildup of compounds that can damage DNA. It can be from having a high sugar diet, environmental toxin exposures, chronic inflammation, or a low intake of dietary antioxidants. Inflammation can come from lots of different sources. Periodontal disease is a significant contributor to inflammation in the reproductive system. But it can also come from food sensitivities, intestinal hyperpermeability, or leaky gut. It's crucial to acknowledge the interconnectivity of all the systems in our body, as each one can impact the others. Therefore, when a woman intends to get pregnant, she must ensure that all her bodily systems are in proper working order and balance. Slowing ovarian aging Be mindful of your diet and reduce sources of advanced glycation. This means cutting back on fried and baked foods and focusing on consuming more antioxidant-rich foods. In addition to dietary changes, it's also important to consider lifestyle factors such as exercise, stress management, and adequate sleep. Also, regularly test. Also, check out Dr. Kalea's recommended lab testing: Hormones testing, Luteinizing hormone test, Follicle-stimulating hormone test, Testosterone panel, DHEA-S Test, Progesterone testing, Thyroid testing, TSH testing, Free T3 test, Free T4 test, Reverse T3 test, Thyroid antibodies test, Comprehensive metabolic panel, Lipid panel, High-sensitivity C-reactive protein test, Hemoglobin A1C test, Fasting insulin test, Nutritional testing, Vitamin D testing, B vitamins testing, Celiac panel, Ferritin test, Iron test, Homocysteine test, Infectious screening, HIV test, Syphilis test, Chlamydia test, Gonorrhea test, Hepatitis test, Cytomegalovirus test, EBV test, Salivary cortisol test, Comprehensive stool analysis, Micronutrient testing Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

In this episode of Functional Fertility, Dr. Kalea Wattles is joined by registered dietitian nutritionist and founder of fertility wellness brand FullWell, Ayla Barmmer. Ayla sheds light on how infertility has historically been considered a "female" issue, but how paternal health, particularly sperm health, can significantly impact pregnancy outcomes. The discussion explores the impact of nutrition and lifestyle factors on male fertility, highlighting some common habits that may worsen sperm health and strategies to optimize male fertility. Ayla discusses the role of environmental toxins in male fertility and shares the most common sources of exposure. This episode offers a comprehensive overview of the various ways in which paternal health can impact fertility, pregnancy outcomes, and the long-term health of offspring, providing valuable insights for listeners interested in improving their own health and that of their partners.

In this episode of Functional Fertility, Dr. Kalea Wattles is joined by acupuncturist and integrative fertility specialist, Dr. Merritt Jones. Dr. Jones discusses the intricate connection between inflammation and endometriosis, and reviews how inflammation contributes to chronic pain and adhesions. Further, this episode delves into the connection between endometriosis and gut health, including common gut-health conditions that affect endometriosis and whether treating the gut can improve endo symptoms. Dr. Jones shares her own endometriosis story, as well as her favorite dietary strategies for managing endo symptoms. For those looking to manage endometriosis and preserve egg health for future pregnancy, Dr. Jones offers advice on protecting egg health and reveals how acupuncture and Chinese medicine can support the health of eggs and the endometrium.

In this episode of the Functional Fertility podcast, Dr. Kalea Wattles is joined by naturopathic doctor and fertility coach, Dr. Katie Rose. Dr. Rose shares some of the most common patterns and conditions she discovers in patients who have been diagnosed with "unexplained infertility." She will also shed light on some areas that are often left unexplored during the evaluation process. Moreover, she will discuss her three-step method to support the body, mind, and spirit during the fertility journey and will provide insights on how to manage fear that might come up when trying to get pregnant. Additionally, Dr. Rose will delve into how holding onto anger can impact fertility and how addressing emotional and spiritual health is essential when trying to conceive.

On this episode of the Functional Fertility podcast, Dr. Kalea Wattles is joined by Certified Nutrition Specialist and Certified Pre- and Postnatal Coach, Samantha Minns. Samantha shares the benefits of a regularly moving our body as we prepare for pregnancy, along with realistic strategies for incorporating effective, mindful movement into our daily routines. Samantha shares how to train specifically for supporting insulin sensitivity, powering mitochondrial health, preparing for labor, and repairing diastasis recti. Further, Samantha answers some frequently asked questions, including how to avoid over-exercising when trying to conceive, how to adjust energy intake to remain nourished with increasing activity levels, and how to safely maintain exercise during pregnancy.

On this episode of Functional Fertility, Dr. Kalea Wattles is joined by dietitian Olivia Mitchell. Olivia discussed fertility stressors, and clarifies that stress doesn't just mean the typical stressors like schedules, responsibilities, and finances. This episode explores some of the ways perfectionism, hustle culture, inflammation, hormonal imbalance, inflammation, and nervous system dysfunction can show up in our lives and impact our fertility journey. Finally, we'll learn some of Olivia's favorite stress-relieving techniques for those on a fertility journey.

In this episode of Functional Fertility, Dr. Kalea Wattles is joined by acupuncturist, hypnotherapist, and Ayurvedic practitioner Michelle Oravitz to explore the fascinating and complex connection between the heart and uterus. The heart-uterus connection is deeply rooted in Traditional Chinese Medicine, with imbalances in this pathway contributing to infertility, menstrual disorders, anxiety, and depression. In this episode, Michelle describes the meaning of the heart-uterus connection and how it relates to fertility. She also shares some of her favorite ways to support this connection, including intimacy, lightheartedness, laughter, creativity, and grounding practices. 

In this episode, Dr. Kalea Wattles is joined by Dr. Kelsey Stang to review the impact of genetic variations on fertility and beyond. Topics include a review of folate metabolism and MTHFR, discussion of fertility-specific outcomes associated with various genetic polymorphisms, options and indications for genetic testing, and lifestyle strategies to support optimal genetic health. Further, Dr. Stang shares her top 3 tips for supporting the body's inherent cleansing abilities during the preconception time frame. 

In this episode, Dr. Kalea Wattles is joined by The Period Acupuncturist, Allison Locke. This conversation explores the root cause of period pain and unpacks realistic strategies to optimize hormonal health and fertility. Here's what you'll learn: Some of the most common mistakes we make when charting our cycle What period cramps could be telling us about our overall health How acupuncture can benefit a short luteal phase, low progesterone, thin endometrial lining, and period pain The most important modifiable lifestyle factors for maintaining healthy hormones How Allison is using cyclical living to harness her hormonal potential each month

In this trailer for the first season of Functional Fertility, Dr. Kalea Wattles highlights what listeners will gain from tuning in to the show - expert advice from some of the most experienced leaders in functional and integrative fertility. 

Monique Class, MS, APRN-BC, and Kalea Wattles, ND, IFMCP, join Integrative Practitioner associate editor, Avery St. Onge, to discuss why fertility issues can be risk factors for chronic disease and accelerated biological aging. This episode is brought to you in part by the Integrative Healthcare Symposium. This February 23 through 25, practitioners from across the field of integrative healthcare will gather in-person for three days of education, inspiration, and networking in New York City. All learning opportunities offer practical insights and techniques that can be immediately incorporated into your patient practice. Use code PODCAST15 to save 15% on a Standard Conference Pass and Pre-Conference Pass registration. Visit www.ihsymposium.com/register for more information. To learn more about Class and Wattles' Symposium presentation click here. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org and “Carefree” by Kevin Mcleod via incompetech.com.

Unexplained infertility can be one of the most frustrating, heartbreaking obstacles a family can face. Millions of families struggle trying to conceive, with many feeling letdown by their providers' lack of answers. That's why we're so excited to be joined today by Dr. Kalea Wattles (@functionalfertility). ⁠ ⁠ Dr. Wattles combines her Naturopathic and Functional Medicine training to treat patients with a “Functional Fertility” perspective, using a root-cause, science-based, body-systems approach to cultivating a fertile body.⁠ ⁠ Dr. Wattles is going to discuss some of the lesser-talked about reasons for infertility, including:⁠ ⁠ ♀️ Thyroid issues⁠

Infertility is a difficult situation for so many people. And more often than not, those struggling to conceive are not getting any real answers from conventional medicine. Receiving a diagnosis of unexplained infertility is essentially a medical dead-end and a big old shrug. And it's incredibly frustrating to be told “we don't know what's wrong.” Many of my clients were told that IVF was their only option if they wanted to become parents. Well, it turns out that IVF is not your only option. An infertility diagnosis is not the end of your fertility journey… it's just the beginning.    Fortunately, there's a lot we can do to better your chances at fertility. In this episode, we're taking a look at fertility from an integrative and functional perspective and diving deeper into lab testing, nutrition, and lifestyle changes. I wanted to bring on one of my favorite fertility practitioners to help sort through the things that really matter when it comes to fertility - Dr. Kalea Wattles   Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, speaker, and educator. Dr. Wattles combines her naturopathic and functional medicine training to treat patients with a “Functional Fertility” perspective, using a root-cause, science-based, body-systems approach to cultivating a fertile body. She is dedicated to using this patient-centered method to support patients anywhere on their fertility journey – whether they are thinking about getting pregnant for the first time or exploring advanced fertility treatments.   This week, I'm talking to Dr. Kalea Wattles about the fertility journey patients go through when they've been given an infertility diagnosis.    This Week We Talk About:  How farming and gardening has influenced Dr. Wattles's nutrition studies  Why Dr. Wattles went into naturopathic functional medicine How to let go of perfectionism when going through your fertility journey A deep dive into how mitochondria impact fertility and progesterone levels How Dr. Wattles helps her clients adjust to their new lifestyle changes  Some of the biggest fertility misconceptions that Dr. Wattles would like to bust     Mentioned in this episode PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down what foods you want to include for PCOS and what you may want to consider avoiding or minimizing. Learn my simple 3 step formula for planning meals with PCOS, which includes learning how to eat to balance blood sugar.   Where to find Dr. Kalea Wattles, ND, IFMCP   Naturopathic Doctor Website: www.drkaleawattles.com IG: @functionalfertility Facebook: Dr. Kalea Wattles 

On this episode of Fertility Journeys, Dr. Shala Salem MD, talks with Dr. Kalea Wattles, ND  a Naturopathic Physician specializing in fertility and Functional Medicine. She earned her doctorate from Bastyr University and is certified as a Functional Medicine Practitioner by the Institute for Functional Medicine. Dr. Wattles combines her Naturopathic and Functional Medicine training to treat patients with a “Functional Fertility” perspective, using a root-cause, science-based, body-systems approach to cultivating a fertile body. She is dedicated to using this patient centered method to support patients anywhere on their fertility journey – whether they are thinking about getting pregnant for the first time or exploring advanced fertility treatments. Instagram: @functionalfertility

Todd-versations had the distinct pleasure of speaking to two dynamic specialists in the field of Functional Medicine and Food, Kirsten Ramsdell, MS, Certified Nutritionist, and founder of @thewellnessdish and Dr. Kalea Wattles, NP, founder of @functionalfertility. Listen in as they explain how food is information on a cellular level. Concepts like predation state, cultivate resiliency, and positive vitality are part of the lexicon of terms we will come to understand. We wish everyone had access to specialists like these women on speed dial. Take notes, hit replay, and gain an understanding of what your body needs.

We are talking about unexplained infertility using the lens of functional medicine to unravel its many causes. Our guest today is Dr. Kalea Wattles. Dr. Wattles is a Naturopathic Physician specializing in fertility and Functional Medicine. She earned her doctorate from Bastyr University and is certified as a Functional Medicine Practitioner by the Institute for Functional Medicine.  Dr. Wattles combines her Naturopathic and Functional Medicine training to treat patients with a “Functional Fertility” perspective, using a root-cause, science-based, body-systems approach to cultivate a fertile body.  She is dedicated to using this patient centered method to support patients anywhere on their fertility journey – whether they are thinking about getting pregnant for the first time or exploring advanced fertility treatments.

Welcome to the Food Freedom and Fertility podcast. On this week's episode Sophia Pavia has Kalea Wattles, ND on to discuss functional medicine for fertility. Dr. Kalea Wattles is a Naturopathic Physician specializing in fertility and Functional Medicine. She earned her doctorate from Bastyr University and is certified as a Functional Medicine Practitioner by the Institute for Functional Medicine. Dr. Wattles combines her Naturopathic and Functional Medicine training to treat patients with a “Functional Fertility” perspective, using a root-cause, science-based, body-systems approach to cultivating a fertile body. She is dedicated to using this patient centered method to support patients anywhere on their fertility journey – whether they are thinking about getting pregnant for the first time or exploring advanced fertility treatments. Sophia and Kalea use this episode to dive into to functional medicine and how it can affect your fertility. A big topic they discuss is mitochondria and how to support it and why it is helpful to your fertility journey.  Mitochondria has a huge role in hormone production so they talk through ways to kick start your mitochondria. Psychologically it isn't easy but it is important. A few quick take aways is to turn off your phone 2 hours before bedtime and take a cold shower. There are a few supplements discussed as well.   In addition to mitochondria care, mental health should be considered during your fertility journey. Data proves year in and year out that people who work on stress management and have support tend to experience better fertility outcomes. The best approach is a whole-body whole life idea. Dr. Kalea wants to leave everyone with hope. Be sure to advocate for yourself and your family. There is info you can collect that can change our trajectory, do not be afraid to get a 2nd opinion, have a functional work up completed. You have the right to that info. To learn more about Dr. Kalea Wattles you can find her online at  https://thinkvida.com/dr-kalea-wattles/ or on Instagram at Functional Fertility  

In today's episode of How Humans Heal, Dr. Doni got to speak with Dr. Kalea Wattles. She is a Naturopathic Physician specializing in fertility and Functional Medicine. She earned her doctorate from Bastyr University and is certified as a Functional Medicine Practitioner by the Institute for Functional Medicine.     Dr. Wattles combines her Naturopathic and Functional Medicine training to treat patients with a “Functional Fertility” perspective, using a root-cause, science-based, body-systems approach to cultivating a fertile body. She is dedicated to using this patient centered method to support patients anywhere on their fertility journey – whether they are thinking about getting pregnant for the first time or exploring advanced fertility treatments. Furthermore, Dr. Wattles is passionate about providing fertility education that empowers women with the information they need to plan for the future of their dreams.     Dr. Wattles has been a clinical staff member at The Institute for Functional Medicine since 2017, where she develops curriculum for advanced training in male and female hormones, thyroid and adrenal function, and gut health. She also sees patients in her clinical practice at Vida Integrated Health in Bellevue, WA     Connect with Dr. Kalea:    Website: https://www.drkaleawattles.com/  Facebook: https://www.facebook.com/drkaleawattles/  Instagram: https://www.instagram.com/functionalfertility/      Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     Books and Resources:    Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/       Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

This week Amber chats with Dr. Kalea Wattles of @functionalfertility all about fertility, PCOS, and the beauty of functional medicine.  Discussions in the episode include what pre-conception labs Dr. Wattles always runs, how functional medicine is different, and what to expect in this paradigm.  Dr. Wattles is a true gem and we were so grateful for her presence on the show! Find her details below:Instagram: http://www.instagram.com/functionalfertilityhttp://www.instagram.com/nobleroseranchhttp://www.ifm.org/findapractionerHave a question for Amber?  Submit them below :) Submit your questions for the podcast hereInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosDonate through paypal- amberfischernutrition@gmail.com Follow Amber on Social Media:Instagram: @amberfischernutritionistFacebookYoutubeTik Tok - @amberfischernutrition

This week we interview Dr. Kalea Wattles, a Nautropathic Physician specializing in fertility and functional medicine.   We asked Dr. Wattles all about optimizing your chances for conception, preparing your body for a healthy pregnancy, the right foods and supplements to take during pregnancy, and how to take care of your body postpartum.   Dr. Wattles also shared with us all about the future of her practice and how she is finding balance as a mom and full-time doctor.  We absolutely loved chatting with Dr. Wattles and can't wait for you to hear all of this amazing information!  You can connect with Dr. Kalea Wattles at:Instagram:  @functionalfertilityhttps://www.drkaleawattles.com/Vida Integrated Health:  https://thinkvida.com/dr-kalea-wattles/

Join me on this week's podcast as Functional Fertility expert and Naturopathic Physician, Dr. Kalea Wattles, discusses the cellular dysfunctions of infertility and fertility solutions. Here are just a few of the key topics we discuss on the show. 1. What are some of your expert thoughts on why fertility has become and is becoming so much of an issue. 2. How does a woman or man know that they are infertile? 3. Are there specific labs that are run to tell if they are infertile? 4. When should parents trying to conceive take action for optimization on both a physical and emotional level. 5. Have you seen the stress of 2020 take a toll or because couples were quarantined and making severe life changes or did you see numbers shift to an increase? 6. How do you work with women in optimizing fertility and what does that look like? 7. Do you do work and support with parents undergoing IVF and what is this process? 8. How important is nutrition and food planning for fertility. 9. Are there any specific fertility or conception genetic tests that you run? 10. What are some of the lifestyle changes that our listeners can do at home to enhance fertility with themselves and their partners. For more information meal planning and to schedule an appointment with Dr. Kalea Wattles drkaleawattles.com Watch on youtube: https://youtu.be/smpWbbnU55Y