Podcast appearances and mentions of lindsey lusson

So much of what we hear around fertility advice is so geared towards the menstrual cycle – when to do what and how to support each phase. But what do you do if you don't have a cycle? Or it's completely irregular and unpredictable? What does this mean for your fertility and is it possible to ever get it back?On today's episode we speak with special guest, Lindsey Lusson, who explains where to start and how to support your body if this is the case for you. Lindsey is a registered dietician & nutritionist who specialises in HA and helping women recover their periods in order to conceive.By the time you finish listening, you'll find out: Some of the reasons why your period can go missing or become very irregularThe things we think are "healthy" and how they can interfere with a regular cycleSteps to take in order to regain a healthy cycleYou can connect with Lindsey via her IG or listen to her podcast Food, Freedom, Fertility.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga The doors to the In Your Element Fertility Yoga Program are now OPEN!! Secure your spot now inside the most comprehensive mind-body fertility program. It's here that I'll guide you through the best practices to: Regulate your nervous system Support your fertility Sync with your cycle & synchronise your hormones This is the exact process I have taken 100s of women through along their journeys to motherhood and beyond. And I can't wait to show you how.The program costs $39 usd per month - so you can try it today & see if it's right for you.Spaces are limited so jump in now to secure your spot for 2025!Visit https://www.elementpilatesyoga.com/in-your-element-membership for all the details & to register!

Send me a note via text!Is your period irregular? Maybe it's been for a few months or possibly for years. Whether you're looking for ways to restore balance in your menstrual cycle, want to understand why this is happening to your body, or are looking to take the next steps to support your fertility journey, this episode has the answers for you.Join us as we chat with the incredible Lindsey Lusson, a registered dietitian specializing in period recovery and infertility. Lindsey explains what hypothalamic amenorrhea is and why it wreaks havoc on your health. We explore why your favorite workout routine might be sabotaging your hormones, how under fueling impacts not just your menstrual cycle and the importance of addressing physical and psychological factors for a full recovery.Get ready to empower yourself with knowledge and take control of your menstrual health.TOPICS COVERED

The complexities of exercise and energy management while dealing with infertility can be overwhelming. Join Dr. Carrie Bedient from The Fertility Center of Las Vegas, Dr. Abby Eblen from Nashville Fertility Center and Dr. Susan Hudson from Texas Fertility Center for another insightful episode of Fertility Docs Uncensored as they explore this crucial topic. Our wonderful guest, Lindsey Lusson, RD, a registered dietitian specializing in fertility nutrition, helps us delve into the intricate relationship between exercise, energy levels, and infertility.We discuss how the right amount of exercise can support fertility, how to balance physical activity with energy needs, and the implications of over- or under-exercising during fertility treatments. Lindsey shares practical tips on maintaining optimal energy levels, the role of nutrition in supporting physical activity, and the importance of how your exercise plan should align with your fertility goals.Whether you're an avid exerciser or just looking to stay active while undergoing fertility treatments, this episode offers valuable insights and guidance. Join us for a comprehensive and supportive discussion on exercise, energy, and their impact on fertility. Have questions about infertility?  Visit FertilityDocsUncensored.com to ask our docs. Selected questions will be answered anonymously in future episodes.

In this episode, Reilly and Jenna chat with HA and fertility expert Lindsey Lusson. Lindsey shares about the intricate relationship between Hypothalamic Amenorrhea (HA), fertility, and athletic performance. During this episode they explore how HA impacts athletes and discuss strategies for recovery and optimization. Lindsey shares her expertise on navigating HA recovery while maintaining peak performance levels, emphasizing the importance of fueling the body adequately. Lindsey offers practical tips for period recovery, and highlights the critical role of nutrition in supporting fertility and athletic excellence. Whether you're an athlete striving for optimal performance or simply curious about nutrition, this episode offers actionable advice to help you thrive in your athletic endeavors while prioritizing your hormonal health. Follow Lindsey Lusson @food.freedom.fertility and her website foodfreedomandfertility.comDownload her free resource for period recovery here! Follow us on Instagram @eatmorecarbspodcast @reilly.beatty.nutrition @jenna.fisher.nutrition  Interested in working with a Dietitian to meet your performance goals and heal your relationship with food?⁠ ⁠Apply⁠⁠ to work with us today

Welcome to a new episode of the Nourished with PCOS Podcast, where we're diving deep into the often-misunderstood world of missing periods. This episode is all about differences between the two biggest causes of missing periods, Polycystic Ovary Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). Joining us today is Lindsey Lusson, a registered dietitian with personal experience in overcoming amenorrhea, or a loss of period. In this episode, we'll unravel the confusion surrounding PCOS and HA, the barriers to an accurate diagnosis between the two, and the subtle nuances that differentiate the two conditions.Lindsey shares her compelling journey from a decade-long battle with a missing period to her self-healing process that led to pregnancy. We'll discuss the implications of lifestyle habits on hormonal health, the misconceptions regarding exercise and diet in relation to PCOS and HA, and the crucial role of thorough medical evaluations. In this episode, we discuss:What hypothalamic amenorrhea isSigns and symptoms of HAHow HA is different from PCOSWeight stigma and diagnosing PCOS vs. HAWhether you're dealing with irregular cycles, facing fertility challenges, or just eager to understand your hormonal health better, this conversation with Lindsey Lusson is an invaluable one.  Join the Nourished with PCOS CollectiveA membership for non-dieters to help you reduce PCOS symptoms without food rules or restriction. Click here to join for $29/month.Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped over 250 women recover cycles and restore their fertility naturally.Listen in to hear Lindsey share:What is Hypothalamic Amenorrhea (HA)?Lindsey's own experience with HA, period recovery, and path to motherhoodWhat happens when women with HA are misdiagnosed with PCOS?Common risk factors that put people at risk for HA?Why ovulation is critical for our overall health, even if you're not trying to get pregnantWhy birth control and IVF don't actually treat the root cause of HA?+ so much more!Connect With Lindsey:InstagramFood Freedom Fertility SocietyI'd love to connect with you!Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Grab your spot HEREPodcast listeners get a special discount! Use the code PODCAST10 to save 10% to save 10% when you sign up!Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

How can you make sure your hormone levels are where they should be?Today you're going to learn from the Food Freedom and Fertility expert Lindsey Lusson about what damages female hormone health, how to eat to regain your period, the dangers of undereating, the role fat plays in our hormone health and more!Lindsey is a Registered Dietitian, momma, Christian wife, and food freedom enthusiast. She didn't always have such a free and positive relationship with food, but her experiences have allowed her to connect with and support others in a very real way.Lindsey has studied nutrition and exercise for 15 years and is well aware of what under-eating can do to your health and hormones. For over a decade, she didn't have a natural period. When she and her husband wanted to begin trying for a baby, she felt lost with no direction on how to get pregnant.By the grace of God, she found a book about Hypothalamic Amenorrhea (HA). She decided to stop all exercise and eat much more. In less than a month, she got her period back! Three months later, she got pregnant naturally despite being told she would need fertility treatment to start a family.Resources Mentioned:Period Recovery and Fertility PodcastIf you want to change your life, don't just talk the talk; walk the walk and join me at CREATE.https://growstackdrive.com/createatlanta?am_id=nick931Topics Discussed:How to Optimize Hormone Health 3:28Intermittent Fasting for Women 8:57Do Hormones Impact Your Weight Loss? 23:46The Right Exercise Dosage for Women 31:12You're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.My name is Nick Carrier and I'm an Entrepreneur and Body Optimization Coach who has coached over 600 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body they once had. Learn more about Nick and Best You at www.nickcarrier.comTry the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial-        Get 3 Video Workouts-        Breakfast, Lunch, and Dinner Recipes

Joined today by my friend and colleague Lindsey Lusson, we talk all about our brand new Period Recovery Practitioner Program (PRP)! If you are any type of health practitioner, then this episode is for you - we want to support other healthcare practitioners on how to appropriately support women who are experiencing hypothalamic amenorrhea.Key points we delve into:Statistics on the prevalence of HAWhy all healthcare providers need to know about HAWhat you won't learn in books and research papersUnderstanding the health ramifications of missing periodsHow Period Recovery Practitioner can help you level up and better serve your patients and clients Ready to learn more about PRP? Fill out the: Period Recovery Practitioner Form: https://docs.google.com/forms/d/e/1FAIpQLSfdJkCMot4DdipQ62orbCmwd_KhaHk9gVYxQeuKmrWj0TprSA/viewform Give us a follow on Insta! @period.recovery.practitoner Instagram: https://www.instagram.com/period.recovery.practitioner/Connect with Cynthia: https://p.bttr.to/3ybjfOb Website: https://www.periodnutritionist.com  Instagram: www.instagram.com/period.nutritionistFor the full show notes - please visit my website: periodnutritionist.com

Here are the notes for episode #459 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle, and Lindsey Lusson discuss eating for fertility and getting your period back on track.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:15] Interview with Lindsey LussonLinksInstagram: https://www.instagram.com/food.freedom.fertility/https://lindseylifestyledietitian.com/No Period Now What: https://amzn.to/3n0MJHRIt Starts With The Egg: https://amzn.to/2YWm6vKMD LogicLet's be honest, cold and flu season can be a doozy.  I have been researching what nutrients and herbs are evidence based and actually make a difference.  The really cool news is I just found out that MD Logic has a comprehensive immune support supplement known as “Immuno Logic” and it literally has everything you'd want! It has a natural form of vitamin C from organic acerola extract, zinc, Echinacea, oregano, garlic, quercetin, and even B propolis.  All of these nutrients have immune supporting effects and can help reduce the frequency of colds and flus and may help regulate the inflammatory response and shorten your sickness if you do get sick. To grab yours go to https://mdlogichealth.com/immuno and use the code WELLFED for 10% off. LMNTThis podcast is sponsored by LMNT! LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There's absolutely no sugar, gluten, fillers, or artificial ingredients, and it's paleo-friendly.LMNT's co-founder is actually Robb Wolf, who we interviewed on episode #311, so you know the ingredients are solid and it's been well researched and developed.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you'll have to do is pay for shipping. It's so worth it, and you'll get to test it out extensively! That's drinkLMNT.com/wellfed. Click “get yours” and then grab yourself some packets to have on hand!BlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy's are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there's an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

Unsure why your period is missing?   Google may have let you down so far but my friend and trusted colleague, Lindsey Lusson won't. Lindsey is a Registered Dietitian who specializes in Hypothalamic Amenorrhea (HA), period recovery, and fertility.    Listen in today as she dives into:   The nitty gritty of HA, or period loss related to over exercise and/or under eating The key differences between PCOS and HA  Her story – from being dismissed by a fertility specialist to healing her HA and getting pregnant 3 times naturally  Her best tips for period recovery    …and so much more!    Connect with Lindsey:  Podcast | Period Recovery and Fertility Podcast   Instagram | https://www.instagram.com/food.freedom.fertility/ Connect with Cory:    Instagram | https://www.instagram.com/thewomensdietitian/   Website | https://thewomensdietitian.com/  

Ozempic and similar drugs are dominating the conversation about culture, health, and financial markets right now.  But what does it mean for Wall Street --- not just for investors, but also in terms of its impact on the social norms of the industry?  **TRIGGER WARNING:  This episode contains a discussion of eating disorders and disordered eating.**After all, the world of Wall Street has made huge strides on the diversity front with one notable exception: body diversity.  In this episode, we discuss many of the very real problems with navigating body image in highly competitive, stressful environments where conspicuous consumption of food and alcohol may be an unwritten part of the job description.  We are joined by registered dietician Lindsay Lusson to explore the physiological and psychological impacts of trying to conform to these pressures, and what shifts we are seeing with new drugs like Ozempic AND a new generation coming up through the ranks.  Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition.  She has helped over 250 women recover cycles and restore their fertility naturally.Credentials:Education, Credentials & Training•Bachelors of Science in Nutrition from Texas A&M University•Masters in Exercise and Sports Nutrition from Texas Woman's University•Certified Specialist in Sports Dietetics (CSSD 2013-2018)•Registered Dietitian (RD)•Board Certified Health Coach (NBC-HWC)Follow Lindsay on Instagram and TikTok @food.freedom.fertility, and check out her podcast "The Period Recovery and Fertility Podcast" on your favorite platform.Follow us on Instagram and Tik Tok at @thewallstreetskinnyhttps://www.instagram.com/thewallstreetskinny/

In this enlightening episode of the Functional Fertility podcast, registered dietitian Lindsey Lusson joins host Dr. Kalea Wattles to delve into the intricacies of period recovery, food freedom, and exercise. Lindsey sheds light on the common causes of a missing period and dispels myths, such as the notion that one must be underweight to experience hypothalamic amenorrhea. The episode explores the dynamic relationship between exercise, menstruation, and fertility, with Lindsey offering insights into recognizing over-exercise as a potential cause of a missing period. Lindsey tailors exercise recommendations using a FITT prescription and navigates the delicate conversation of modifying food intake to support period recovery. She shares advice on engaging with fitness trackers during this journey and discusses the emotional aspects of encouraging weight gain for fertility support. Additionally, listeners gain valuable insights into the timeline of period recovery and are treated to Lindsey's tips for crafting the perfect period recovery lunch. This episode is a treasure trove of guidance for those seeking to restore their menstrual cycle and optimize their fertility.

DESCRIPTION: If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson's guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management through gut health, the discussion offers invaluable insights tailored to this specific audience. If you're seeking answers and solutions for the intricate interplay of hormonal imbalance and GI discomfort, this episode provides a comprehensive summary of how to navigate these challenges effectively.Key Moments: Gut health and eating disorders. (5:09)Gut health and digestive issues in recovery from disordered eating and eating disorders. (10:27)Gut health and hormonal imbalances in individuals with a history of disordered eating. (15:00)Food sensitivities and gut health. (19:24)Gut health and period loss, including FODMAP diet and SIBO. (24:40)Gut health and fertility management. (29:27)Gut health, Candida, and digestive issues. (35:26)Next Steps: Get 1:1 support for your GI issues Quotes:Severe gut issues can prevent someone from eating enough to restore their period, and symptom management is key to making the process more enjoyable. Low FODMAP diet may not be helpful for gut issues, as it can lead to starved gut bacteria in the long term.SIBO is a common gut issue that can cause bloating, abdominal pain, and other symptoms.Diversity in gut bacteria equals variety of benefits, including anti-inflammatory short chain fatty acids.Taking care of gut health can transform life, including potential for future generations, and generational change is an important factor to consider.Connect with Dr. Heather FinleyDr. Heather's bookInstagramConnect with Lindsey LussonLindsey's InstagramLindsey's Podcast Resources from this episode: LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call Take the free quiz to identify the root causes of your bloating.Listen to our secret podcast "Fix Your Gut and Love Food Again."Key words:gut, eating, sibo, heather, disordered, digestive issues, issues, candida, clients, gut health, feel, food, period, body, restrict, stress, gut motility, super, gut bacteria, sensitivity

Lindsey Lusson is a registered dietitian and an absolute wealth of knowledge about all things related to fertility, PCOS, hypothalamic amenorrhea, period recovery, and so much more. She joins Sam and Jenna today to share her personal journey and to offer advice on how to advocate for yourself in medical offices and fight against weight stigma. You can (and should!) follow Lindsey at @food.freedom.fertility.Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code FORK at lumepodcast.com! #lumepodNamed one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft. Cozy Earth has provided an exclusive offer for our listener's. Get 35% off site-wide when you use the code FORK.Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered Dietitians the first weekend in October so we figured, why not try to get a ton of amazing humans in one room?! Come enjoy a cocktail / mocktail and connect with individuals who celebrate diversity and promote a healthy relationship with food and our bodies! This Anti-Diet Sunday Funday will be filled with fun, games, and laughter! Head to https://bit.ly/antidietdenver to find out more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is for the girls! Karli is joined by Period Recovery and Fertility Dietitian, Lindsey Lusson, for a conversation that is beyond educational and to-the-point. The two jump right in, talking PCOS vs HA (hypothalamic amenorrhea), vital female hormones and their respective roles, causes and implications of a missing period, the importance of carbs in your diet, the truth behind using birth control as a recovery tool, and so much more. This one is a can't-miss, especially if you deal with an irregular or absent cycle. Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition.  She has helped over 200 women recover cycles and restore their fertility naturally.  Lindsey's podcast: Period Recovery and Fertility Podcast 5 signs you're on track for getting your period back: https://open.spotify.com/episode/1nDt4JqjqvaGkw7kTUdGY2?si=_ky9nxoXSx2uttj4vRJKmw IG: @food.freedom.fertility TikTok: @food.freedom.fertility Website: https://www.foodfreedomandfertility.com Not sure where to start with getting your period back? Download her free Period Recovery Meal Plan: ⁠https://tremendous-writer-5228.ck.page/af01c3d911⁠

Have you ever wondered how successful entrepreneurs manage the delicate balance between family responsibilities and growing a business? How can entrepreneurial moms find solace and success in their unique journey? In this captivating episode of Healthcare Hacks and Connections, host Nate introduces Lindsey Lusson, a dedicated Registered Dietitian and esteemed expert in disordered eating and infertility, driven by her personal journey and professional background. Her in-depth grasp of Hypothalamic Amenorrhea (HA), stemming from excessive exercise and inadequate nutrition, fuels her commitment to guiding individuals toward well-being and fertility through proper nutrition. With a compassionate dedication, she has enabled over 200 women to restore natural cycles, achieve pregnancy, and heal relationships with food and exercise. Lindsey's fusion of personal insight and professional knowledge empowers her to profoundly impact the lives of those she supports, offering a holistic path to health and vitality. In this episode, Lindsey talks about the challenges of balancing family and business. She shares her strategies for managing her busy schedule, including relying on the support of her parents and in-laws. With kids ranging from eight months to almost five years old, Lindsey provides insights into how she navigates the demands of motherhood while also growing her business. She also shares her experience of being coached by a business coach who advised her to identify her ideal client and niche, as well as invest in a professional website. They will touch on such topics as:Juggling the realms of entrepreneurship and family life: unlocking the secrets to bolstering productivity through enhanced time-tracking proficiency.Establishing unwavering business boundaries: navigating the role of therapist to all, while deftly sidestepping superficial critiques and championing an unassailable sense of self-worth.Strategic focus on thriving strategies: harnessing the potential of purpose-driven content creation and cultivating a thriving Instagram following to amplify business impact.Harnessing the force of community: a compelling exploration of its pivotal role in business growth, spanning from streamlining hiring processes and orchestrating impactful activities to fortifying your brand identity.Gleanings from client narratives and podcast triumphs: valuable insights into honing your entrepreneurial acumen and commemorating significant business milestones.Navigating the tumultuous tides of entrepreneurship: an introspective voyage into identifying signs of period loss and infertility, reframing these challenges into opportunities for growth and empowerment. Hack: “In business, you either succeed or you learn. You don't fail unless you just quit. As long as you keep going, you're always learning.” - Lindsey Lusson Reach out to Lindsey:Access her FREE Period Recovery Meal Plan: https://tremendous-writer-5228.ck.page/af01c3d911Podcast: https://podcasts.apple.com/us/podcast/period-recovery-and-fertility-podcast/id1606046902Instagram: @food.freedom.fertilityTiktok: @food.freedom.fertility Reach out to Me:Instagram: @thepodcast_docFacebook: www.facebook.com/nate.navas

Chatting all things healing periods and cycle challenges with food throughout this episode with Lindsey (https://www.instagram.com/food.freedom.fertility). Lindsey is sharing with us her struggle with an eating disorder, how birth control impacted her natural menstrual cycle, healing a disordered relationship with food and exercise.... and lots more. In This Episode: * How Lindsey became interested in nutrition (6:16) * When Lindsey discovered she had amenorrhea (10:42) * Addressing a disordered relationship with food and exercise (14:40) * How obsession and restriction with food impacts our menstrual cycle (20:07) * Lindsey's advice for improving your relationship with food (32:22) * How to recognise signs from our menstrual cycle (40:02) Get the full complete show notes, here: https://www.wellsome.com/podcast/ FREE LOVE YOUR CYCLE DOWNLOAD: https://www.subscribepage.com/love-your-cycle MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/ LOVE YOUR CYCLE FB COMMUNITY: https://www.facebook.com/groups/loveyourcyclesisterhood/ INSTAGRAM: https://www.instagram.com/wellsome_jemalee/ WEBSITE: https://www.wellsome.com/ HELP US SPREAD OUR PODCAST WINGS This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is: 1. Subscribe to the show by clicking “subscribe” in iTunes 2. Write us a review in iTunes 3. Share this show with a friend, right now! 4. Screenshot and share via social media - don't forget to tag me @wellsome_jemalee Simple yes, but you'd be AMAZED at how much it helps this passion project reach more people. iTunes' algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes. In love & abundance! Jema

Welcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this episode, we dive into the world of fertility and women's health issues, shedding light on a topic that's often kept in the dark. Our special guest is Lindsey Lusson, a fertility nutritionist and registered dietitian, who shares her expertise in helping women recover their periods and achieve natural pregnancies by embracing a healthy relationship with food and exercise.In this enlightening episode, we discuss the profound connection between nutrition, exercise, and female reproductive health. The conversation delves into various aspects of fertility and pregnancy, highlighting the common challenges women face and how to raise awareness about the potential repercussions of societal pressures, stress, and inadequate nutrition on hormonal balance and fertility.By fostering a healthier relationship with their bodies and embracing nourishing habits, women can enhance their chances of conceiving while cultivating overall well-being. Listen now as Lindsey offers valuable insights into how certain lifestyle factors can disrupt the delicate equilibrium necessary for optimal reproductive functionLearn more about Lindsey at: www.foodfreedomandfertility.com Connect with Sarah on Instagram here: @food.freedom.fertilityFollow Sarah on Facebook here: @SarahbaldwincoachingIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Today on the podcast, I'm joined by  Lindsey Lusson, a fertility nutritionist who shares her story of HA and period recovery with us. She tells us how to overcome our fears, face discouragement, and recover.I hope that this episode is helpful for you! Cynthia Listen in to learn more about my conversations with Lindsey: {05:48} The importance of early diagnosis{12:10} Lindsey's journey{16:55} Deciding to make changes{19:48} Fears you have to overcome{27:20} Advice for people discouraged by their changing bodies{32:30} Getting pregnant after recovering your period{48:00} Tips for people stuck in the messy middle About Lindsey Lusson:Lindsey is a fertility nutritionist and registered dietitian who specializes in hypothalamic amenorrhea. Her passion is helping women trying to conceive find freedom with food and exercise, so they can recover their period, and get pregnant naturally.Links:https://www.periodnutritionist.com Apply for coaching w/Cynthia:https://p.bttr.to/3ybjfOb https://www.instagram.com/food.freedom.fertilityhttps://www.foodfreedomandfertility.com For the full show notes - please visit my website: periodnutritionist.com

This week's podcast guest is a colleague of mine, Lindsey Lusson.  Lindsey is a registered dietitian who developed a passion for helping women recover their periods, get pregnant naturally, and find freedom with food and exercise through her own recovery journey.   Lindsey runs her own virtual private practice, and you can find out more about her and how she can help you by visiting her Instagram account @food.freedom.fertility. In this episode, Lindsey and I talk about: Lindsey's 13 year journey with disordered eating and period loss. What drove her to start her period recovery. The differences between mental & physical recovery. How Lindsey worked through her own healing & what she helps her clients with in their own recovery. How eating behaviors & over exercising can impact fertility. The benefits of fertility for health for women even if you don't want to get pregnant + MORE Resources talked about in this episode:   No Period. Now What?: A Guide to Regaining Your Cycles and Improving Your Fertility by Dr. Nicola J Rinaldi (Author), Stephanie G Buckler Esq. (Author), Lisa Sanfilippo Waddell (Author)   And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness…You can apply for 1:1 coaching by clicking here! Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!

#59: On today's episode, we're chatting with Lindsey Lusson, a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition.  She has helped dozens of women recover natural cycles, get pregnant, and heal their relationship with food and exercise along the way. In this episode, we cover:Lindsey's personal fertility and ED journey and how she got hereThe correlation between ED and fertility Why not having a period isn't normal & red flags your doctor may be telling youWhat is Hypothalamic Amenorrhea (HA) & the root causes of itThe 3 main reasons stopping women from getting their period Lindsey's approach to getting your period & fertility back in orderTips for dealing with the mental health piece of infertilityBest way to track fertility once your period is regularCONNECT WITH THE GUESTWEBSITE |  https://lindseylifestyledietitian.com/about INSTAGRAM | @food.freedom.fertilityRESOURCES:Check out the PurelyYou LibraryGrab your PurelyYou Membership free MONTH with code 'PODCAST'To take a sample Institute of Integrative Nutrition Class for free, click HERETo apply for the Institute of Integrative Nutrition & save on tuition, click HERETo listen to 'How to Become a Health Coach & Takeaways for Success', click HERETo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 1 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

Welcome to the final episode of the Intuitive Eating April series! In this episode I talk with Lindsey Lusson, a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition and intuitive eating. She has helped dozens of women recover natural cycles, get pregnant, and heal their relationship with food and exercise along the way.  Want to reach out to Lindsey? Find her on Instagram @food.freedom.fertility Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher's Academy:  thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com

No period? Learn how to stop dieting and regain a healthy, normal period so that you can increase your chances of fertility through intuitive eating! In this episode, Lindsey Lusson RD and I talk about: Lindsey's journey and her history with disordered eating The most common reasons why women lose their periods The differences between HA and PCOS How HA affects our health long-term What the process between Lindsey and her clients usually looks like How to recover your period And so much more! Equilibria CBD - Get 20% off (podcast fam exclusive!) using the code NOFOODRULES20 when you click this link! View full show notes here!

In this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fertility in her patients with restrictive eating habits.Together they talk about- Lindsey's recovery and how it informed her job as a dietitian- Unlearning diet culture in recovery and in her practice- How to eat for fertility- How to deal with the fear of weight gain and what we think of the "overshoot" concept- Why weight gain is crucial in pregnancy for baby and mother's healthYou can find Lindsey via Instagram @food.freedom.fertilityOr via her website: https://lindseylifestyledietitian.com/She also has a podcast: https://podcasts.apple.com/es/podcast/food-freedom-fertility-ha-recovery-and-beyond/id1606046902To find support in your HA recovery:Get the "No Period. Now What?" book at noperiod.info/book.To join the NPNW Support group, please visit noperiod.info/supportTo make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointmentsTo make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.comYou can find us on social mediaNo Period, Now What? on InstagramBeyond Body Image on FacebookBeyond Body Image on InstagramAmenorrhee_fr  (HA recovery 100% in French) on InstagramEmail us  via allin@noperiodnowwhat.comIf you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. Editing by Steven WorlowOriginal Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

Do you wonder if your vegan diet impacts your fertility? Have you been told that you need to start IVF?  In today's episode, you'll hear fellow dietitian Lindsey Lusson, founder of the Food Freedom Fertility Society, share: common myths surrounding period recovery how to best support your fertility what to know before you start IVF her fertility journey her favorite nutrition and stress-management tips! If you're not getting a regular period, are considering IVF, or want to ensure that you're supporting your fertility, this is a must-listen. Enjoy! About Lindsey: Lindsey Lusson is a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped dozens of women recover natural cycles, get pregnant, and heal their relationship with food and exercise along the way.  You can connect with Lindsey at @food.freedom.fertility  

Lindsey Lusson MS, RD is a Registered Dietitian who helps women find freedom with food and exercise so they can recover natural cycles for health and fertility. She lives in Waco, TX with her husband, 2 dogs, and 2 kids.   Connect with Lindsey: IG: @food.freedom.fertility   Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com  This episode is sponsored by This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join the next group here.

Here are the notes for episode #347 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Lindsey Lusson, RD discuss eating for fertility and getting your period back on trackGot a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![05:33] Eating for Fertility and Getting Your Period Back on Track with Lindsey Lusson, RDLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsLearn more about Dr. Steffe D'OrnellasFollow Dr. Steffe D'Ornellas on InstagramBlublox.com/wellfedMagbreakthrough.com/wellfedFollow Lindsey on InstagramLearn more about Lindsey Lusson, RDNo Period Now WhatIt Starts With The EggBLUbloxThe podcast is sponsored by BLUblox. BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don't actually block all the blue and green light. Don't waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Magnesium increases GABA, which encourages relaxation on a cellular level and is critical for sleep. And because stress depletes magnesium, this also means magnesium is needed to support your body's stress response. That's why I'm so excited about Magnesium Breakthrough. I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit www.magbreakthrough.com/wellfed and enter code WELLFED10

Join Lindsey Lusson and I this week to talk about all things hypothalamic amenorrhea recovery, eating more, exercising less, and body image! Lindsey is a Registered Dietitian who I connected with during my hypothalamic amenorrhea recovery journey as we were both in the No Period Now What Facebook group. If you have hypothalamic amenorrhea

Lindsay Lusson of @food.freedom.fertility joins me today for a chat all things HA. Lindsey has her own practice helping women with HA get their periods back and often works with women who are trying to get pregnant. She shares her story (she got her period back after only 2 weeks all in) and then we talk about what we see is common amongst women with HA. Enjoy! I'm keen to hear what you guys think about this one, her fast turn around from HA to period and what you learned! Learn about Lindsay: http://instagram.com/food.freedom.fertility JOIN THE HA SOCIETY HTTP://thehasociety.com/join Dani Sheriff http://instagram.com/danisheriff LEARN MORE ABOUT COACHING HTTP://coaching.thehasociety.com Contact the podcast http://hapodcast.com The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you missing your period? Are you eating enough to be fertile? On today's show I'm joined by Registered Dietitian, Lindsey Lusson, who successfully conceived after not having a period for 13 YEARS and now she helps other women achieve food freedom to regain their period and become fertile. We talk about our different experiences with Hypothalamic Amenorrhea and how we both successfully recovered and what to do if you feel like you need to develop a better relationship food so that your body is healthy & happy! Find Lindsey on Instagram: @food.freedom.fertility To hear MY HA story/experience, Check out episode 12 on The Funsized Podcast --- Support this podcast: https://anchor.fm/funsizedpodcast/support

Welcome to Season 2! Mackenzie and Emma are back with a fun catch up episode to kickoff a new season of @abcsofmatrescence. This episode begins with an introduction for our new listeners. Mackenzie and Emma share about themselves, their families, where they live, how they met, and what made them start the podcast. Next up, a little life lately catch-up conversation. - COVID updates - Daycare/school decisions - Fall travel fails In this episode, our co-hosts also recapped some of their favorite and must-listen episodes from season one: - They discuss the topic of hypothalamic amenorrhea in episode 4, where Mackenzie and Emma share their personal journeys. They were also honored to have Dr. Rinaldi from No Period Now What share her HA expertise. - Episode 7 was a great episode with Tina Haupert from @carrotsncake on ulcerative colitis, life on social, and motherhood. - In season 1, Mackenzie and Emma tackle breastfeeding with IBCLC Alisha Peterson in episode 10. While also sharing their breastfeeding experiences in episode 9. - A popular topic of body image and fueling women's heath was covered in episode 12 with Lindsey Lusson of @food.freedom.fertility. They also dived into HA body image with Jess Dalliday from @thehealthysweetpotato in episode 18. Mackenzie and Emma also share their struggles and victories with body image in episode 18. - We took a deep dive into Matrescence with Clémentine Sarlat (@clemsarlat) in episode 14 from the podcast @lamatrescence. - We were honored to have amazing women open up about their motherhood experienced, starting with @Safia_Tellal chatting motherhood around the world in episode 19. LaWann Moses (@morethanamotherpodcast) shared all about being more than a mother, black motherhood, and much more in episode 21. - The girls chat their own baby sleep woes and win in episode 23. They followed up that episode by having sleep expert Arielle Greenleaf (@expecttosleepbetter) on for a listener q&a in episode 24. Finally, the girls wrap up this welcome back episode with a little fun what we are loving lately. Foodie Finds: - Run Fast Eat Slow Cookbook by Shalane Flanagan - The Complete Mediterranean Cookbook by America's Test Kitchen Self Care: - @Cocokind masks - The Original Kessa Hamman Scrubbing Glove Entertainment: - (Un)Well on Netflix - Book Club of the Month (@BOTM) Clothes for the boys: - Mini Boden + Gap - Cat & jack from Target + Burt's bees pj's Toys/Entertainment: - Green toys truck/helicopter + Hape puzzles - Melissa and Doug As always, thanks so much for listening. If you have a moment, please leave us a rating and review. It truly helps our community grow. You can find us online at www.abcsofmatrescence.com or on IG @abcsofmatrescence.

Do you dread sales calls? Are you still working on finding your rhythm when you get on the call? It's time to slow down and take a breath! If you treat the call like a conversation and listen to what they need the flow of the call can go much smoother! In today's episode of Dietitian Boss Libby is talking with Lindsey Lusson. Lindsey is a registered dietitian, wife, and mom to two dogs and a toddler. Through Lindsey's personal health journey, she's learned a lot about how under-eating can wreak havoc on women's health. Her hope is to help women feel inspired and empowered to recover their period and restore their fertility by letting go of food restriction and discovering food freedom. “Number one, you got to get started. You're never going to be where you want to be if you don't get started.” - Lindsey Lusson In today's episode… What her nutrition philosophy is? How she has grown into her role as a virtual dietitian coach? What has helped her become clear with her ideal client? What positive outcomes she has seen from honing in on her message? What her offer was when she first started out? What tips she would give a dietitian that is still feeling intimidated? Guest Resources: Connect with Lindsey on Instagram Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!

Emma had the honor of interviewing RD Lindsey Lusson (@food.freedom.fertility) on all things nutrition surrounding women's health. Lindsey shares her own journey through an eating disorder and hypothalamic amenorrhea. From her personal experience and professional expertise, Lindsey became passionate about working with women to regain their fertility and find food freedom. We chat about the importance of nourishing our bodies from TTC, to pregnancy, and postpartum. Plus, social media, body image, the comparison trap and so much more. Resources mentioned include: The Intuitive Eating Workbook No Period Now What - By Nicola Rinaldi (also on IG @noperiodnowwhat) You can find Lindsey @food.freedom.fertility on IG. Find us on IG @abcsofmatrescence or at www.abcsofmatrescence.com.