Garage Gym Athlete: From Our Athletes to Jocko Willink, Tim Ferriss, & Rich Froning there’s one thing in common: Garage Gym

Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.

This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?

This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run. 

Have you thought of starting to do cold pulnges in your training or recovery? Here are 5 things you should now on cold plunges. 

The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more! 

After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?

What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?

Jerred and Joe are talking about a few things including a nutrition protocol jerred has been doing for a while, books we have recently read or ones we want to read, and more. 

Jerred and Joe are back so of course we are going over training updates. Then we get more into the details about Project delta, what to expet, how to succeed and more. 

"Project Delta" is the combination of our Hard To Kill method (13 areas) and our Body geo method. Project Delta combines the two and it will be what is programmed on the next cycle of H2K. 

This is the 13th and final episoe in our hard to kill programming series, and we are finishing the the very high intense, mixed modal anaerobic training. 

Today in the training we are covering mixed moxal aerobic training, or circuits. Some may even see these as crossfit style workouts but with more intent. 

We are nearing then end of our hard to kill training series and today we are continuing with some conditioning. 

Continuing the hard to kill programming series we are getting into the really hard, uncomfortable conditioning today.

We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series. 

This week on the hard to kill programming serise we are talking about power endurance and how to train it. 

Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance. 

Continuing out hard to kill programming series, today on muscular endurance. 

Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February. 

We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance. 

To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can. 

Continuing the strength continuum we are speeding things up and talking about speed-strength. 

Today we are continuing on in the strength programming with strength-speed.

We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum. 

After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).

Counting down the top 10 podcasts of 2024!

Grip strength correlates to longer life. So how to get better grip strength?

Planning on setting goals for 2025? How should you plan and execute them?

Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas. 

Have you considered doing German Volume Training? how should you do incorperate in your training?

Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?

Hormonal anything can be hard and take a lot of time. There are a lot of factors, but what can you do with your training to get the right hormonal response?

Have you thought of or been intrested in testosterone therapy?

Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises. 

How to become a hybrid athlete through your programming. 

Where do you start when wanting to build your mental toughness?

How can you use your garage for both your gym and your car?

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours. 

How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?

This week Jerred and Joe are back together talking updates and some recent things in the fitness industry. 

Kettlebells can be some of the best workouts and tools in your gym. 

We like using the MAF method for Zone 2. Have you explored the MAF method?

Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?

Want to be more powerful and explosive like a football player? 

We talk a lot about training but do you make sure to walk around enough?

We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here. 

ned some mental clarity or focus with your workouts?

This week Jerrd and Joe test out macro plans using ChatGPT and other AI Tools. We give our thoughts on how it turned out, how we think it could be used and actually testing out using AI to count macros. 

Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training.