Podcast appearances and mentions of matt silver

In this roundtable-style episode, Andrew brings together a panel of industry experts at the center of cross-border shipping and trade compliance: Matt Silver, CEO and cofounder of Cargado; Emil Stefanutti, CEO and cofounder of Gaia Dynamics; and Justin Sherlock, CEO & cofounder of Caspian.These leaders break down how complex, ever-changing global trade regulations are impacting shippers, brokers, and carriers and how AI is being used to bring order to the chaos. From tariff classifications and regulatory confusion to duty refunds and compliance risks, this episode uncovers the real headaches businesses face and the tech that's helping them navigate it.Andrew's conversation with Matt, Emil, and Justin covers:The challenges businesses face in navigating the volatile landscape of tariffs and trade regulations, including the complexities of product classification and the impact of geopolitical events.  How AI is being used to streamline trade compliance processes, offering solutions to automate classification and other time-consuming tasks.  The impact of recent tariff announcements on businesses, with real-world examples illustrating the challenges companies face in managing increased costs and supply chain disruptions.  Insights into the potential implications of trade policies and the importance of adapting to the evolving global trade environment.Follow The Freight Pod and host Andrew Silver on LinkedIn.*** This episode is brought to you by Rapido Solutions Group. I had the pleasure of working with Danny Frisco and Roberto Icaza at Coyote, as well as being a client of theirs more recently at MoLo. Their team does a great job supplying nearshore talent to brokers, carriers, and technology providers to handle any role necessary, be it customer or carrier support, back office, or tech services. Visit gorapido.com to learn more. *** A special thanks to our additional sponsors: Cargado – Cargado is the first platform that connects logistics companies and trucking companies that move freight into and out of Mexico. Visit cargado.com to learn more. Greenscreens.ai – Greenscreens.ai is the AI-powered pricing and market intelligence tool transforming how freight brokers price freight. Visit greenscreens.ai/freightpod today! Metafora – Metafora is a technology consulting firm that has delivered value for over a decade to brokers, shippers, carriers, private equity firms, and freight tech companies. Check them out at metafora.net. ***

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run. 

On Episode 823 of WHAT THE TRUCK?!?, Dooner is joined by cross-border logistics legend Matt Silver to talk all about the impact of Trump's tariffs. You'll learn how they work; what will cost more; short-term and long-term strategy; what's exempt; how the tariffs will impact trucking, ocean, warehousing and capacity; and more.  Silver's firm Cargado just announced a $12 million Series A. We'll find out how and what the plans are for the cash. Plus, White House calls 90-day tariff delay “fake news”; and an update on the I-35 crash that left five dead.  2:54 Update on I-35 crash 5:26 Cargado's $12M Series A 8:26 Trump on tariffs 12:55 Fear & loathing in lost earnings 14:56 How tariffs work 21:19 Why did we tariff the penguins? 22:23 What will an iPhone cost and tariff math 27:07 Cars, cross border and USMCA exemptions 32:28 Impact on ocean freight 36:58 Impact on trucking 38:28 Duty drawback Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 823 of WHAT THE TRUCK?!?, Dooner is joined by cross-border logistics legend Matt Silver to talk all about the impact of Trump's tariffs. You'll learn how they work; what will cost more; short-term and long-term strategy; what's exempt; how the tariffs will impact trucking, ocean, warehousing and capacity; and more.  Silver's firm Cargado just announced a $12 million Series A. We'll find out how and what the plans are for the cash. Plus, White House calls 90-day tariff delay “fake news”; and an update on the I-35 crash that left five dead.  2:54 Update on I-35 crash 5:26 Cargado's $12M Series A 8:26 Trump on tariffs 12:55 Fear & loathing in lost earnings 14:56 How tariffs work 21:19 Why did we tariff the penguins? 22:23 What will an iPhone cost and tariff math 27:07 Cars, cross border and USMCA exemptions 32:28 Impact on ocean freight 36:58 Impact on trucking 38:28 Duty drawback  Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Matt Silver is a physical therapist, runner and author of the book Built to Run. In this interview, Matt peels back the layers of the underlying causes of typical running injuries, and discusses how to prevent and overcome injuries by identifying and tackling the root causes of the issue. HIGHLIGHTS AND KEY TOPICS: Running form - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your running formMobility - how is it connected to injury risk, common mistakes and how to identify development areas, and how to work on your mobilityStrength training - how is strength connected to injury risk, recommended strength training protocols, and common mistakes and misconceptionsCore strength - what type of core strength do runners need for injury prevention, and what exercises to use to develop itThe importance of the foot, foot stability and function, and choosing the right footwearDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts459/LINKS AND RESOURCES: Matt's website (Alpha Project Phyzio & Performance), Instagram and YoutubeBuilt To Run - Matt's bookWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Injury prevention and rehabilitation with James Debenham, PhD | EP#209Brad Beer | EP#396Matt Pendola | EP#387Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. and the discount will be auto-applied at the checkout.

Send us a textWhen we had Matt on the podcast at the end of 2024 there were several topics we never got a chance to talk about. Two of them, running form and breathing, are things that Matt is passionate about because he believes they can make a big difference for runners. We obviously had to have Matt on again to talk about these topics, and he also talks about the importance of the foot and arch.A little reminder about Matt's book. Built to Run is a book to help runners improve form, mobility and strength so that they can run injury free more often… because we all know we'll eventually get some kind of niggle, but the idea is that we're not sidelined for months at a time. The book has 8 chapters, starting with an explanation of your body as a system, moving on to training mobility and strength, and ending with breathing (yes, we can actually train that!) and common running injuries.Dr. Matthew Silver is a coach, educator, physical therapist, and founder of Alpha Project Phyzio & Performance. He has been a distance runner for the past 13 years. While a freshman in high school, he fell in love with distance running and hasn't looked back since. He was first exposed to physical therapy after suffering from runner's knee and low back pain while running cross country. After high school, he ran collegiately for 2 years where he set his college's 8K record and made the all-conference team. This was bittersweet as he could not finish the last two years of his collegiate career due to this recurrent and persistent knee and low back pain despite going to multiple medical practitioners. Believing his competitive running career was over, he decided to focus on his education by learning as much as he could about running injuries and physical therapy. He started to notice a trend of runners getting prescribed cookie-cutter exercises, being told they need “new shoes”, or, even worse, being advised to stop running altogether to avoid their pain, rather than addressing the underlying dysfunction that is causing their pain. Because of this, he has developed a unique interest in injury prevention and rehabilitation through movement quality.Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOKDiscount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

Happy holidays Illinois REALTORS®! Today our holiday gift to you focuses on the success of three Illinois recipients of NAR REALTOR® Magazine's 30 Under 30 class for 2024. Join us as we celebrate Brandon Blankenship of Keller Williams Premiere Properties in Wheaton, Viktoriia Kovel of Keller Williams Pinnacle in O'Fallon and Melanie Miller of Keller Williams ONE Chicago. The guest host for today's conversation is none other than Illinois REALTORS® Immediate Past President Matt Silver.

Running is a high-intensity sport—more than just putting one foot in front of the other, it's about understanding mechanics, building strength, and managing stress on the body. In this episode, Dr. Andrew Fix is joined by Dr. Matt Silver, physical therapist and author of “Built to Run,” to discuss the common injuries runners face and the unique challenges of the sport. Pointing out running as a high-intensity activity—essentially a series of single-leg hops—they explore how this repetitive motion places significant stress on the body, often leading to injuries like runner's knee, IT band syndrome, shin splints, and Achilles tendinopathy.   Dr. Silver shares his journey of overcoming running injuries and how it inspired his work at Alpha Project Phyzio & Performance, helping runners achieve longevity in their sport. He points out the important role of strength training in injury prevention, and debunks the myth that stretching alone can resolve running-related pain. Instead, he explains how strengthening muscles and tendons enhances their spring-like qualities, enabling better recoil and support during runs.   Join Dr. Fix and Dr. Silver's discussion to gain insights that'll indeed help you optimize your performance as a runner and stay injury-free.   Quotes “Once we understand that running is essentially a single-leg hop repeated over and over, it's clear that it's a jumping exercise—a high-intensity exercise. I can't think of any other sport that involves as much single-leg jumping as running does.” (07:59 | Dr. Matt Silver) “We have to ensure we build strength and think of the muscles and Achilles as muscles and rubber bands. The Achilles acts like a spring—there needs to be a certain level of tension there. So, when we hit the end range, it can contract out of it, making us run more efficiently. If your tendons are loose, you're going to have to work a lot harder to run.” (17:37 | Dr. Matt Silver)  “Strength training is important—you'll gain a lot of adaptation just from that alone. But something else that I think would really help runners is jump training. If we know running is essentially jumping, then we need to incorporate jump training into our routine. It's not only great for becoming a more efficient runner and training your tendons to contract and relax the way we want them to, but it's also fantastic for your bone health.” (20:24 | Dr. Matt Silver) “Before we even talk about how your foot's hitting the ground, we need to address your running form. Shoe wear does play a role in this—if you're wearing a shoe with a massively built-up heel, you're probably going to heel strike more aggressively. But if you're overstriding, that's what we need to fix first before even discussing how your foot is hitting the ground.” (37:23 | Dr. Matt Silver)   Links Connect with Dr. Matt Silver: https://www.alphaprojectphyzio.com/built-to-run-book https://www.instagram.com/alphaprojectphyzio/ https://www.amazon.com/s?k=running+rewired&hvadid=241596968295&hvdev=c&hvlocphy=9028754&hvnetw=g&hvqmt=e&hvrand=4347788781906826674&hvtargid=kwd-377142194578&hydadcr=22534_10353871&tag=googhydr-20&ref=pd_sl_4ngqsthky4_e https://www.youtube.com/watch?v=PeVgsbB_TW4 SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20   Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

On Episode 790 of WHAT THE TRUCK?!?, Dooner is talking about 179,000 truck drivers whose CDLs were revoked. In late November, those drivers were automatically placed in prohibited status. What does it mean for capacity, and how do drivers get back into return-to-duty status? Innovative Logistics Group's Adam Wingfield breaks it all down. Federal regulators have issued a long-awaited proposed rule in response to allegations of fraud in the rate-making process raised by owner-operators against truck brokers. Is broker transparency all it is cracked up to be? Wingfield weighs in. Last month, FreightWaves' Craig Fuller and RXO both said the freight recession is over and that we've entered a new truckload cycle. Today, SONAR's Tony Mulvey separates the chaff from the wheat as he presents the latest market data. Plus, Martin Shkreli vs. Matt Silver; Christmas lights on semi; odds of an International Longshoremen's Association port strike; shady hot shot truckers; and more. Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 790 of WHAT THE TRUCK?!?, Dooner is talking about 179,000 truck drivers whose CDLs were revoked. In late November, those drivers were automatically placed in prohibited status. What does it mean for capacity, and how do drivers get back into return-to-duty status? Innovative Logistics Group's Adam Wingfield breaks it all down. Federal regulators have issued a long-awaited proposed rule in response to allegations of fraud in the rate-making process raised by owner-operators against truck brokers. Is broker transparency all it is cracked up to be? Wingfield weighs in. Last month, FreightWaves' Craig Fuller and RXO both said the freight recession is over and that we've entered a new truckload cycle. Today, SONAR's Tony Mulvey separates the chaff from the wheat as he presents the latest market data. Plus, Martin Shkreli vs. Matt Silver; Christmas lights on semi; odds of an International Longshoremen's Association port strike; shady hot shot truckers; and more. Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

Today will be an exciting episode with Matt Silver as we're live from the TIA 2024 Technovations! Matt highlights the current market dynamics where shippers leverage technology for enhanced performance metrics, the evolving role of brokers, and the importance of fostering long-term shipper relationships! We'll unpack more from our conversation, so stay tuned!   About Matt Silver Matt Silver is the Chief Revenue Officer of Greenscreens.ai. Greenscreens.ai offers a dynamic pricing infrastructure for the logistics industry that optimizes and enriches historical and real-time market data to predict buy rates and sell prices that are 2 – 3X more accurate than traditional pricing methods, empowering LSPs to increase profit per transaction and volume per rep. Matt's extensive skill set comes from his unique work history, which ranges from owning and operating a small business to holding an executive leadership position for one of the fastest-growing freight brokerages in the world. Matt champions pushing our industry forward with his "better together" mantra and inclusive approach. When Matt is not traveling for work or pleasure, he enjoys cooking, car building and spending time with his adopted pit bulls in his home base in Phoenix, AZ.   Connect with Matt Website: https://www.greenscreens.ai/  Email: matthew.silver@greenscreens.ai  LinkedIn: https://www.linkedin.com/in/matthewjnsilver/  

On Episode 767 of WHAT THE TRUCK?!?, Dooner is talking about Hurricane Milton's pathway towards Florida and the incredible relief efforts some logistics companies are providing in the Asheville, North Carolina, area. The port strike has been resolved for now, but just how disruptive were those three days of lockdown last week? xChange's Christian Roeloffs breaks down the impacts from what shutting down every major port on the East and Gulf coasts had. We'll also find out what we need to know about negotiations between the International Longshoremen's Association and the United States Maritime Alliance prior to Jan. 15. There's a new load board for U.S.-Mexico freight. Cargado's Matt Silver says it's “like running a mini-bid at the lane level and getting all your carriers and rates in one place.” We'll find out who it is for and how it works. What's the good, bad and ugly of driver recruiting right now? Rig on Wheels' Kameel Gaines talks about the driver market. Plus, Arkansas shocks Tennessee; WWE Bad Blood draws in Atlanta; headphones for dogs; and more.  Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Danny talks with Matt Silver, owner of Alpha Project Physio, about his journey in writing "Built to Run." They discuss the three-year writing process, the benefits of publishing a book for building authority in a niche, and marketing strategies to attract patients. Matt shares how his book has expanded his practice's reach, facilitated virtual services, and serves as a valuable tool in patient care. They also explore future opportunities, like using the book as an entry point for additional services. Check out Matt's book, "Built to Run". Join our 5-Day Challenge at physicaltherapybiz.com/challenge Apply at physicaltherapybiz.com/apply Leave a 5-star review on iTunes if you enjoy the podcast! Encourage a friend to do the same! Join our free PT Entrepreneur Facebook Group at facebook.com/groups/ptentrepreneur

On Episode 767 of WHAT THE TRUCK?!?, Dooner is talking about Hurricane Milton's pathway towards Florida and the incredible relief efforts some logistics companies are providing in the Asheville, North Carolina, area. The port strike has been resolved for now, but just how disruptive were those three days of lockdown last week? xChange's Christian Roeloffs breaks down the impacts from what shutting down every major port on the East and Gulf coasts had. We'll also find out what we need to know about negotiations between the International Longshoremen's Association and the United States Maritime Alliance prior to Jan. 15. There's a new load board for U.S.-Mexico freight. Cargado's Matt Silver says it's “like running a mini-bid at the lane level and getting all your carriers and rates in one place.” We'll find out who it is for and how it works. What's the good, bad and ugly of driver recruiting right now? Rig on Wheels' Kameel Gaines talks about the driver market. Plus, Arkansas shocks Tennessee; WWE Bad Blood draws in Atlanta; headphones for dogs; and more.  Catch new shows live at noon EDT Mondays, Wednesdays and Fridays on FreightWaves LinkedIn, Facebook, X or YouTube, or on demand by looking up WHAT THE TRUCK?!? on your favorite podcast player and at 5 p.m. Eastern on SiriusXM's Road Dog Trucking Channel 146. Watch on YouTube Check out the WTT merch store Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of The FreightCaviar Podcast, we sit down with Matt Silver, Co-Founder and CEO of Cargado. He shares exclusive insights into the current state of Mexico's freight market, discusses the importance of regular team meetings, and reveals the strategies he implemented when building Cargado.This week's episode is sponsored by Epay Manager, AscendTMS and TextLocate.Interested in sponsoring our podcast? Send us an email at pbj@freightcaviar.com.Support the show

On this week's episode, Andrew welcomes his older brother Matt Silver to discuss the official launch of his new startup, Cargado - a load board and technology platform focused on simplifying cross-border freight operations between the United States and Mexico. Matt shares his background, starting in the logistics industry at Coyote Logistics, where he helped build out the Mexico division. He left Coyote to pursue his entrepreneurial dreams, founding Forager. Matt's business would eventually be acquired by Arrive, where he stayed on to lead their Mexico division. He recounts his experience from his first startup, including lessons learned, and opens up about some of the specific challenges that can happen if you don't manage your finances effectively. All those lessons and experiences set Matt up well to bring his next business to life.The discussion dives into the complexities of the Mexico freight market - from the intricate web of carriers, customs brokers, and logistics providers involved in a single cross-border shipment, to the lack of technological infrastructure compared to the domestic US market. Matt explains how Cargado is aiming to bring more transparency, efficiency and collaboration to this growing segment of the supply chain.The episode provides valuable insights for freight brokers and carriers looking to expand their cross-border capabilities, as well as the broader opportunities and challenges in the Mexico logistics landscape. Matt's entrepreneurial journey and the vision for Cargado offer an intriguing look at innovation within the freight industry.***Episode brought to you by Rapido Solutions Group. I had the pleasure of working with Danny Frisco and Roberto Icaza at Coyote, as well as being a client of theirs more recently at MoLo. Their team does a great job supplying nearshore talent to brokers, carriers, and technology providers to handle any role necessary, be it customer or carrier support, back office, or tech services.***

In this episode we speak with physical therapy doctor, Matthew Silver, about the Six Laws of Running Form. Dr. Matt is author of the book 'Built to Run -The Runner's Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and for Life'. [box] Sponsor Links Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order. AG1 -the ultimate daily all-in-one health drink with 75 proven vitamins, minerals and whole food-sourced ingredients. Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase. Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] The Six Laws of Running Form 1. Do Not Overstride 2. Cadence is Key 3. Land on the Ball of Your Foot Then Heel Strike 4. Trust Gravity 5. The Heel Pull 6. Achieve True Midstance Bio: Dr. Matt Silver is a sports physical therapist, running coach, and running form analyst. He founded Alpha Project Physic & Performance, where he shares his innovative approach to helping distance runners, marathoners, ultra runners, and athletes to run better with less pain and reach their running goals. He is the author of “Built to Run— The Runner's Guide to Fixing Common Injuries, Resolving Pain, and Optimizing Running Performance Now and For Life.” He and his wife make their home in Frederick, Maryland.

On this week's episode of the podcast we're welcoming back 2024 President Matt Silver to talk all about the upcoming Fall Business Meetings! We take a look back at his first time attending the Meetings in the early 2000s, why this year's meetings are even more vital in the midst of the NAR Settlement changes and what specific sessions he's looking forward to!

If you struggle with staying healthy or you're looking for new ways to improve your running, then this episode is for you! Dr Matt Silver is passionate about helping runners unlock their potential and joined me to chat about his key principles for helping athletes run pain-free and perform at their best. Matt has many years of experience dealing with running injuries both as a runner and a physiotherapist. His latest book titled “Built to run” is self-described as being like a car manual for staying healthy and he has a way of cutting through the noise to give you the most important information to make meaningful changes. This information is meant to help you with becoming a more durable runner and fix common running problems. If you love to run, then you know how much injuries suck. Luckily, the purpose of this conversation is to keep you running and having fun in the sport. Some of the questions we'll answer include include: How do you treat and prevent some of the most common running injuries? Do runners really need to stretch? What is the difference between mobility work and strength training? Does heel-striking actually increase your risk of injury? How can you prevent yourself from getting the same injuries over again? The best way to improve your running is to be consistent with training, which requires staying healthy. We covered a ton of great injury-related topics in this interview that will help anyone listening to prevent injuries, recover from injuries, or bounce back from an injury.  Built to Run Paperback - Purchase Link How to Perform a Couch Stretch Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Bace   CBD is perhaps one of the most innovative, and misunderstood, supplements in the endurance world right now.   The biggest advantage of CBD for a runner like you is the anti-inflammatory properties. CBD can help your muscles heal and recover faster. Additionally, CBD can help you sleep better, which also leads to better rest and improved recovery times.   What CBD will not do is make you high and it is non-toxic. It is even approved by the World Anti Doping Agency.   If you ever tried CBD before and found it to be too weak or strong, or you haven't tried it yet because you're not sure how to best start, then Bace Health's Discovery Pack is a game changer.   The Discovery Pack leads you through a 7-day experience for you to find your perfect dose by slowly increasing from 10mg to 50mg. It's the perfect way to dip your toes into CBD.   If you want to see just how much CBD can improve your recovery, now is the time to give it a try. Right now you can get half off the Discovery Pack, alongside a FREE sample of their balm. That's 50% off, from $25 to just $12.50!    All you have to do is visit BaceHealth.com/RunnersConnect or enter the discount code ‘RunnersConnect' at checkout to pick up your Discovery Pack and prioritize your recovery today. LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

Is MOBILITY the secret sauce to your running?? In this episode, Dr. Matt Silver, DPT (@alphaprojectphyzio) dive into the science of mobility and tissue quality! We talk about how hip extension, ankle dorsiflexion, and thoracic mobility are KEY for not only performance but long-term running success, talk about tightness - when you need to stretch vs strengthen - AND learn the surprising importance of big toe mobility for that perfect push-off! Plus, Dr. Matt teaches how to use those lacrosse balls and foam rollers properly! GUEST BIO: Dr. Matt Silver is a sports physical therapist, running coach, and running form analyst. He founded Alpha Project Phyzio & Performance, where he shares his innovative approach to helping distance runners, marathoners, ultra runners, CrossFitters, athletes, and coaches run better, with less pain, and reach their running goals. He works alongside his wife, Veronica, who is a pelvic floor physical therapist. Buy: Built to Run Follow on Instagram Visit Alpha Project Phyzio HOST BIO: Coach Elisabeth is the Founder and Head Coach at Running Explained, 6x marathoner, multi-certified coach, Boston Qualifier, and enthusiastic believer in your ability to turn the impossible into the possible. Whether you're a brand new runner or have been pounding the pavement for decades, she believes there is always more to learn about running and always more that running can teach us about life. C⁠⁠rush your goals with a Running Explained training plan, masterclass, group coaching, or 1:1 coaching⁠⁠, or learn from her meticulously researched ⁠⁠Instagram posts on a wide variety of running-related topics⁠⁠!

On the podcast this week we're welcoming back REALTORS® Sam Powell and Gianni Nieto to help us kick off Pride Month in Illinois. Despite many advancements, there is still work to be done on the issues of equality and equity. President Matt Silver guides this honest and vital conversation with Sam and Gianni and helps spur all of us to continue to be allies to the LGBTQ+ REALTOR® community.

On the podcast this week we're taking a more narrative look at REALTOR® committee signups that are now open for application until June 28th. Matt Silver guides us through the stories and testimonies of 4 REALTOR® members across the state who have gained invaluable experience from their time on these committees. Join us as we listen to the stories of Suzanne Miller, Brian Kwilosz, Matt Persicketti & John Grissom.

Today, we've invited Matt Silver on the show to give us a clear overview of the Mexico market, cross-border transportation, the growth of Mexico's freight volume, and the increasing opportunity of investing and expanding your freight business in this market.   About Matt Silver Matt Silver is the Co-Founder and CEO of Cargado, an early stage technology startup revolutionizing how U.S.-Mexico cross-border logistics is executed. Silver is an industry leader in cross-border freight whose career spans over a decade, deeply rooted in the industry since his teenage years. His expertise lies in integrating technology with traditional logistics practices, emphasizing the industry's evolution while acknowledging the importance of relationships. Matt's notable career began at Coyote, where he was instrumental in establishing and leading the Mexico department, which he helped integrate into UPS in 2015. In 2018, he founded Forager, a Chicago-based venture-backed freight tech company that revolutionized freight movement between the US, Mexico, and Canada. Forager's platform provided comprehensive solutions for shippers and carriers, powered by a uniquely built internal TMS, enhancing the overall efficiency of cross-border freight. In early 2022, Forager was acquired by Arrive Logistics, marking a significant stride in cross-border logistics. This acquisition combined Forager's cross-border expertise with Arrive's domestic network, accelerating growth and establishing Arrive as a leader in North American cross-border logistics. At the end of September 2023, Matt left Arrive and embarked on a new project with a focus on further innovating U.S.-Mexico cross-border logistics. His vision and leadership continue to shape the future of U.S.-Mexico logistics. You can find more about his journey and his perspective on the industry through his newsletter (https://mattsilver.substack.com/), his LinkedIn profile (https://www.linkedin.com/in/mattpsilver/), or on X (https://x.com/mattsilver).  

On the podcast this week we're looking at the 2024 Global Forum which is just around the corner! Global Forum Chair Jana Herdova and Vice Chair Theresa Mueller join President Matt Silver to help us better understand how a growing number of professionals fuel their passions for travel and adventure with remote work without geographical limitations and offer a preview of the free virtual event on June 4.

This week on the podcast, Illinois REALTORS® 2024 President Matt Silver is back in the host chair to bring you clips from this past week's Spring Conference and Expo. One of the sessions at the event was Betsy Urbance's That Was Then, This Is Now, Here We Go; a live skit information session detailing how to navigate the new changes after the NAR Settlement. This show will be going on the road this Summer and this podcast offers a look at what you can expect when it travels to your area.

This week on the podcast, Illinois REALTORS® 2024 President Matt Silver is continuing his hosting duties for the month and brings you a packed episode with 3 special guests! He is joined today by past Illinois REALTORS® president Sue Miller, president of the Southwestern Board of REALTORS®, Sam Row and Capital Area REALTORS® association executive Kathy Nichelson to share their thoughts and experiences about attending Spring Conference over the years and why it's vital for you to join in this experience!

This week on the podcast, Illinois REALTORS® 2024 President Matt Silver is continuing his hosting duties for the month and brings you updates and advice from IDFPR Division of Real Estate Chief of Licensing & Education Nate Chandler. They answer all the questions you might have about Illinois broker license renewal, whose applications are due on or by April 30, 2024. 

This week on the podcast, Illinois REALTORS® 2024 President Matt Silver is continuing his hosting duties for the month and bringing us a small taste of what our members experienced at the 2024 Capitol Conference. These days were filled with celebration and renewal for the REALTOR cause as our members once again made a strong showing at the Capitol. In this podcast, you'll hear Senior Director of State Governmental Affairs Jimmy Clayton and his main stage presentation of the Governmental Update. For more from Capitol Conference 2024, visit our website, blog and social media channels.

US imports from Mexico are surging. Former President Trump's tariffs on China, as well as the renegotiated USMCA treaty, have encouraged supply chains to move to North America. Then Covid hit, and that re-energized interest in "nearshoring" or "friendshoring" as an alternative to China. So how much further can US-Mexico trade go? What kinds of goods are being imported from Mexico? And how does the trade boom interact with Mexico's shaky security situation? On this episode we speak with Matt Silver, the CEO and co-founder of Cargado, which is building technology to facilitate cross-border freight. Silver, a former freight broker with a long history of doing business in Mexico, talks to us about what he's seeing on the ground, who's investing, plus the extraordinarily complicated process of getting goods across the border.See omnystudio.com/listener for privacy information.

Dr. Matt Silver is back, and we waste no time getting into some lesser-discussed aspects of running performance and injury prevention. We also talk about his new book, Built to Run, which is a must-buy IMO. Check out the full show notes for today's episode at http://DizRuns.com/1231. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

This week on the podcast Illinois REALTORS® President Matt Silver takes over as special guest host for the entire month of April. He's kicking it all off with a conversation with NAR Vice President of Policy Advocacy Bryan Greene about the history of fair housing, the fight to eliminate housing discrimination and the opportunities for our members to be allies for all prospective home buyers.

Cargado's CEO & Co-founder Matt Silver breaks down the changing role of third-party logistics providers (3PLs) in light of nearshoring initiatives. From the challenges of a global supply chain and the adoption of innovative technologies, we cover it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cargado's CEO & Co-founder Matt Silver breaks down the changing role of third-party logistics providers (3PLs) in light of nearshoring initiatives. From the challenges of a global supply chain and the adoption of innovative technologies, we cover it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 683 of WHAT THE TRUCK?!?, Dooner is talking to Cargado co-founder and CEO Matt Silver. Silver just got back from Mastermind and is here to talk about the rise of nearshoring, why he isn't buying Coyote, cross-border trends and the Cargado story. Motive's Hamish Woodrow breaks down their latest freight market report covering carrier contractions, warehouse truck visits, fuel and the overall health of the freight economy.  Reliance Partners' Joe Schreiner discusses the implications of New Jersey hiking truck insurance minimums to $1.5 million. Premiums could rise 40%-60% under the new rule. We'll find out how this will impact capacity, interstate laws and your fleet. Plus, FMCSA vs. predatory leases, trolling double brokers, maggots on a plane and massive ships. Watch on YouTube Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 683 of WHAT THE TRUCK?!?, Dooner is talking to Cargado co-founder and CEO Matt Silver. Silver just got back from Mastermind and is here to talk about the rise of nearshoring, why he isn't buying Coyote, cross-border trends and the Cargado story. Motive's Hamish Woodrow breaks down their latest freight market report covering carrier contractions, warehouse truck visits, fuel and the overall health of the freight economy.  Reliance Partners' Joe Schreiner discusses the implications of New Jersey hiking truck insurance minimums to $1.5 million. Premiums could rise 40%-60% under the new rule. We'll find out how this will impact capacity, interstate laws and your fleet. Plus, FMCSA vs. predatory leases, trolling double brokers, maggots on a plane and massive ships. Watch on YouTube Visit our sponsor Subscribe to the WTT newsletter Apple Podcasts Spotify More FreightWaves Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Illinois REALTORS® Weekly Podcast out 2024 President Matt Silver takes over hosting duties to welcome NAREB President Dr. Courtney Johnson Rose and Dearborn REALTIST® Board President Sanina Ellison to provide solutions and takeaways from the latest State of Housing in Black America (SHIBA) report. They discuss the obstacles that Black consumers face when they want to buy homes and what can be done to help them.

In this episode of the ThinkFreight podcast, I had the pleasure of chatting with Matt Silver, Chicago Bulls fan, seasoned entrepreneur, angel investor, and the Co-Founder of Cargado.We kick things off with some sizzling hot takes about the Chicago Bulls before diving into Matt's diverse background, including his aspirations to be an actor in the glitzy world of Los Angeles. From there, we explore Matt's journey in the freight space, highlighting his previous success with Forager, which he built and sold to Arrive Logistics.But that's not all – in an exciting announcement, Matt shares his most recent venture, Cargado, which he officially unveiled on Monday, Jan 22. Join us as we unpack the details of Cargado and dive into the vision behind this innovative venture, along with some of the team Matt has assembled. Tune in for a lively episode that combines sports passion, entrepreneurial wisdom, and the latest buzz in the freight industry. Matt Silver's journey and the unveiling of Cargado promise to keep you entertained and informed. Don't miss out on the excitement – hit play now!=================================================================Massive thanks to our sponsors and partners:⚫️ Manifest Vegas 2024 will address your top supply chain and logistics tech priorities. Join award-winning shippers as well as forward-leaning innovators February 5th - 7th in Las Vegas for the premiere gathering that unites the entire end-to-end supply chain ecosystem. Join now and save $200 off your ticket!=================================================================Find Matt Silver and Cargado online:www.linkedin.com/in/mattpsilver/www.mattsilver.substack.com/p/issue-9-introducing-cargadowww.linkedin.com/company/cargado/www.cargado.com=================================================================Our Social Links:LinkedIn: www.linkedin.com/company/thinkfreightTwitter: www.twitter.com/thinkfreightInstagram: www.instagram.com/thinkfreight.ioYouTube: www.youtube.com/thinkfreightJoin our vibrant community of freight enthusiasts, and let's embark on this journey together

Matt Silver: Former CEO & Founder of Forager Logistics (ACQ. BY ARRIVE IN 2022)On this episode of the Freight Caviar Podcast, we sat down with Matt Silver, the former CEO and founder of Forager (acquired by Arrive in 2022). He walks us through his journey from dreaming of working in the film industry, to working for his father Jeff Silver at Coyote, to opening up his own cross-border logistics company. Matt's story is packed with lessons we can all learn, from hiring advice to the importance of product marketing.Thank you to our podcast sponsors: Manifest Vegas, February 5 - 7, 2024, is the world's largest global supply chain & logistics tech event, bringing together Fortune 500 global supply chain executives, logistics service providers, cutting-edge startups, venture investors, and technology leaders.  Join 4,500+ supply chain innovators to foster new strategies and relationships. Receive $200 off your ticket with our exclusive link: manife.st/freightcaviarOTR SOLUTIONS This episode is brought to you by OTR Solutions, your one-stop solution for freight brokerages & carriers. They offer comprehensive factoring solutions, expert accounting, efficient funding, and tech assistance, along with quick pay options and a dedicated team to streamline your invoicing, billing, and cash flow - reach out at https://otrsolutions.com/freight-caviar/ or call (770) 882-0124 to learn more. ASCEND TMS (TheFreeTMS.com) This episode is also brought to you by AscendTMS, the world's most popular & best-rated TMS. Use our referral code RA-FreightCaviar! to receive 3 months of AscendTMS Premium for free. It only takes 20 seconds to sign up and no credit card is required. Click here to learn more: https://inmotionglobal.com/features/freightcaviarInterested in sponsoring our podcast? Send us an email at pbj@freightcaviar.com. Support the show

Matt Silver and Joe Lynch discuss the power of partnerships in the logistics and transportation space. Matt is the VP of Strategic Partnerships with Greenscreens.ai, a technology that provides predictive pricing recommendations for maximum broker margins. About Matt Silver Matt Silver is the VP of Strategic Partnerships with Greenscreens.ai. Greenscreens.ai is a dynamic pricing infrastructure for the logistics industry that optimizes and enriches historical and real-time market data to predict buy rates and sell prices that are 2 – 3X more accurate than traditional pricing methods, empowering LSPs to increase profit per transaction and volume per rep. Matt's extensive skill set comes from his unique work history, which ranges from owning and operating a small business to holding an executive leadership position for one of the fastest-growing freight brokerages in the world. Matt champions pushing our industry forward with his "better together" mantra and inclusive approach. When Matt is not traveling for work or pleasure, he enjoys cooking, car building, and spending time with his adopted pit bulls in his home base in Phoenix, AZ. About Greenscreens.ai Greenscreens.ai is a dynamic pricing infrastructure for the logistics industry that delivers freight market pricing intelligence and business insights to help you grow and protect your margins. We exist to help our customers quote with confidence & win more business…more profitably. Our solution combines the power of aggregated market data and your own data with advanced machine-learning techniques to deliver short-term predictive freight market pricing specific to your company's individual buying and selling behavior. Key Takeaways: The Power of Partnerships Matt Silver is the VP of Strategic Partnerships with Greenscreens.ai., a technology that provides predictive pricing recommendations for maximum broker margins. In the podcast interview, Matt and Joe discuss the power of partnerships, which is so important in the logistics business. Greenscreens.ai partners with freight brokers to provide them with predictive pricing recommendations that result in higher margins. Greenscreens.ai is a dynamic pricing technology for the truckload spot rate market that delivers buy and sell-side market intelligence and business insights to help brokers and 3PLs grow and protect their margins. Freight brokers and 3PLs using Greenscreens.ai gain the following advantages: Faster pricing for both buy side and sell side transactions. Pricing that is more accurate and more likely to win profitable business. Greenscreen.ai's dynamic pricing is based on an algorithm that gets better every day, unlike human reasoning which typically has biases and blind spots. Greenscreens.ai was started in 2020 by a team of veterans who have collectively spent over 100 years in the supply chain industry who remember what it was like to operate with limited technology and market intelligence. That is why they named the company Greenscreens.ai. Greenscreens.ai's mission is to be the industry-leading, neutral platform for dynamic pricing and revenue optimization. Providing customers with high-confidence, highly accurate predictive buy and sell rate guidance, and differentiated pricing strategies that are powered by the industry's most up-to-date and contextually relevant dataset. Learn More About The Power of Partnerships Greenscreens.ai website GS on LinkedIn Matthew on LinkedIn Related episodes: Highlights from the BGSA Conference with Ben Gordon Faster, Better Freight Quotes with Dawn Salvucci-Favier What is Dynamic Pricing with Dawn Salvucci Favier Sponsor: Tusk Logistics Tusk Logistics is a national network of the best regional parcel carriers that puts Shippers first, with lower costs, reliable service, and proactive support. Tusk save Shippers 40% or more on small parcel shipping. Tusk's technology connects your parcel operation to a national network of vetted regional carriers, all with pre-negotiated rates and reliable, predictable service. Integrating to your existing software takes minutes, and Tusk has your back with proactive shipper support on each parcel, in real time. The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

Dr. Matt Silver knows first hand how important strength training is for runners. After his college running career was cut short due to knee pain, he is now able to run pain-free after building strength in his legs. Check out the full show notes for today's episode at http://DizRuns.com/1094 This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRuns at checkout to save 30%. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Matt Silver is the VP of Cross-Border Solutions at Arrive Logistics! Matt spent a decade at Coyote (acquired by UPS in 2015), where I built the Mexico department. Left in early 2018 and started Forager later that year. Forager was a venture-backed freight tech company in Chicago that built a platform to help shippers move freight between the US, Mexico, and Canada. We had a TMS with a shipper portal for pricing, booking and tracking, and a carrier portal where carriers could book loads, bid on contracted freight, manage their profiles and post capacity. We were acquired in early 2022 by Arrive Logistics to enable Arrive to expand into cross-border. Combining Arrive's domestic U.S. network with our cross-border business has enabled us to accelerate growth and positions Arrive as a leader in North American cross-border logistic   To learn more about becoming a Freight Agent: https://spi3pl.com/ To learn more about Emerge: https://emergemarket.com/freightcoach/ Ditch your carrier packet, Drive more carrier sales and get better load coverage with seamless digital onboarding, TMS integration, and smart load coverage, visit: https://brokercarrier.com/