Hera Health Hub

We had a little break from the podcast over Easter, but we are back with an exciting interview with the lovely Tahlia Darvas, the founder of Wolfe & Cub and explore all things midwifery care to celebrate International Day of the Midwife. As a mother, registered and endorsed midwife and a registered nurse, Tahlia is deeply passionate about empowering families with tailored, compassionate, & non-judgmental care, which is evident through her heartfelt & engaging approach. In this episode, we dive into the role of a midwife and cover everything from what they do to how they can help you and Tahlia shares some invaluable advice for those in their pregnancy and postpartum journeys. This episode aims to highlight the incredible profession of Midwifery and spread awareness of the amazing role that they play in the care of birthing people. From expert-led in-person birth preparation workshops in Sydney & the NSW Mid Coast, private pregnancy & postpartum care by Endorsed Midwife, Tahlia Darvas, virtual consultations worldwide, and a thoughtfully curated collection of resources including birth preparation products & TENS machine hire, Wolfe&Cub will ensure you feel supported, informed, and deeply cared for—wherever you are.This episode is jam-packed with information for those in the pregnancy and postpartum period of life. We learnt soooo much from this episode, and we hope you do too! Tahlia also shares her “Kitchen Confession” in our segment, where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen. Send in your Kitchen Confession HEREYou can find out more about Tahlia and her offerings here:Website - www.wolfecub.com.auInstagram - https://www.instagram.com/wolfe.and.cub/Facebook - https://www.facebook.com/people/WolfeCub/100081839373316/Tik Tok - https://www.tiktok.com/@wolfeandcubDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.auHave you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

Welcome back to another Fun Fact Friday episode where we are back together sharing our two nutrition facts with actionable tips for you all. Elise also shares a random fun fact about herself that Rach doesn't already know. Get to know us more as we get to know each other with these funny and interesting personal facts. In this episode, Elise helps break down the information and evidence around Liver, Liver supplements, Iron and Vitamin A for children. Her answers might surprise you! And Rach shares how fruit intake is linked to conception timing and fertility rates. Her actionable tips are perfect for those currently thinking about or trying to conceive.We hope you enjoy!References:https://doi.org/10.1093/humrep/dey079Find Elise's list of references in her blog post HEREIf you haven't already, You can listen to our last Fun Fact Friday Episode around Endo HEREFind out more about Elise's fun fact in her blog post HEREFind out more about Elise's fun fact in her Instagram post HEREYou can listen to Elise's Fun Fact Epsidoe about Iron HERE Find out how to work with us HEREDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.auHave you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

When thinking about trying for a baby, there are many factors to consider, especially for those with endometriosis. In this week's episode of Hera Health Hub, Rach shares her personal journey of preparing for pregnancy as a fertility dietitian living with endo.She dives into:✨ The key diet and lifestyle changes she made to support fertility✨ How endometriosis can impact fertility and what the research says✨ Her experience with fertility concerns, and planning for pregnancy✨ Simple, sustainable swaps that helped both her and her partner optimise their health before conceivingFertility can feel overwhelming, particularly for those with endometriosis, but everyone's journey is different. While some may face challenges, many are able to conceive without assistance. Rach's experience highlights the role of nutrition and lifestyle in supporting reproductive health while acknowledging that no approach guarantees pregnancy.

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some interesting facts about Endo for Endometriosis Awareness Month from our very own Dietitian Rach and our special guest Jo Morris, Pelvic Physiotherapist and co-founder of Matilda Health.In this episode, we dive into two aspects of living with Endometriosis. Jo explores the complex relationship between endometriosis and pelvic floor muscle tension, shedding light on how this can impact pelvic floor function, particularly before and after childbirth. Rach then breaks down the role of dietary fibre in the management of Endometriosis symptoms. This episode is a must-listen for anyone touched by Endometriosis - whether you're personally experiencing the condition, supporting a loved one, or simply want to understand more about this challenging health issue.Help us spread awareness this Endometriosis Awareness Month! Share this episode with someone who might find these insights valuable and join us in supporting those affected by Endometriosis.Where you can find Jo and Matilda Health; Instagram: @matilda_healthWebsite: https://www.matilda.health/Email: hello@matildahealth.com.auPelvic Health Clinic PerthDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.auHave you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

Join us for Endometriosis Awareness Month as we chat with Jo Morris, an incredible pelvic physiotherapist and the co-founder of Matilda Health. Jo breaks down how pelvic physio can help to manage those frustrating endo symptoms, from chronic pain and painful sex to bowel and bladder issues. Ever wondered what exactly a pelvic physiotherapist does? Or how they can help? Jo shares her wisdom, busts common misconceptions, and introduces Matilda Health's affordable pre and post-surgery programs designed specifically for those living with confirmed or suspected endo.This episode is packed with practical advice whether you're newly diagnosed, preparing for surgery, or just trying to understand your symptoms better. And you don't miss Jo's kitchen confession that'll have you laughing along with us!Send in your Kitchen Confession HERE Where you can find Jo and Matilda Health; Instagram: @matilda_healthWebsite: https://www.matilda.health/Email: hello@matildahealth.com.auPelvic Health Clinic PerthDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.auHave you downloaded our freebies yet?Find them HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music: Music Unlimited Pixabay ...

In today's episode of Hera Health Hub, Elise shares PART 2 of her postpartum journey where she details her experiences after the first 6 weeks. A word from Elise: “I wanted to share my postpartum story here because I feel like I had listened to quite a few birth stories but was very unprepared for postpartum and didn't really know a whole lot about what to expect. This is just my experience and how I lived it, it doesn't mean this is how it will be or should be for everyone. Everyone's journey is very different but I hope that in sharing this some of you can relate or feel more prepared for your own postpartum journey.”Stay tuned for our Fun Fact Friday episodes to resume on the 28th of March kicking off with a special guest for Endometriosis Awareness Month.Listen to PART 1 of Elise's postpartum journey HEREIf you haven't already, You can listen to Elise's birth story episode HEREDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Wellness Handbook HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music by ...

Welcome back to Season 3 of the Hera Health Hub podcast! In our first episode back for the year, Rach shares updates on the first and second trimesters of her pregnancy and we unveil our new and improved podcast sounds. Let us know what you think!Elise also shares her rollercoaster postpartum journey so far, prepare for a wild ride and stay tuned for PART 2 to find out what happened after the first 6 weeks!And, of course, we bring you our favourite segment, “Kitchen Confessions”! Elise shares a disastrous moment that RUINED her dinner to the point of no return… From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.Send in your Kitchen Confession HEREIf you haven't already, You can listen to Elise's birth story episode HERE Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch and share your story: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Wellness Handbook HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: Season 3 Intro and Outro music by ...

In this episode of Hera Health Hub, Rach shares her personal experience with an ectopic pregnancy. She walks through each stage, from the initial surprise of a positive test to the need for emergency surgery. By opening up about her journey, Rach aims to bring awareness to Pregnancy and Infant Loss Awareness Month, encouraging others to feel supported and informed about ectopic pregnancies and early loss.Rach also shares a “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen. Send in your Kitchen Confession HEREIf you or someone you know is dealing with pregnancy or infant loss, there are organisations that offer support and guidance during this difficult time:The Pink Elephants Support Network: Provides emotional support and resources for women and families who have experienced pregnancy loss.Red Nose Grief and Loss: Offers 24/7 support for anyone affected by miscarriage, stillbirth, and newborn death.Bears of Hope: Professional grief counsellors, free of charge for those experiencing pregnancy and infant loss.Miscarriage Information Support Service: Miscarriage resources including free care packages and advice for family and loved ones to supportIf you are in a crisis situation, please call Lifeline (13 11 14), Beyond Blue (1300 224 636), or 000 immediately.Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Wellness Handbook HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: The music featured in our podcast intro and outro was provided by Suno.

Welcome to another quick and snappy Fun Fact Friday episode on the Hera Health Hub Podcast! In today's episode, we are joined again by the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist. Katie supports women Australia-wide during conception, throughout pregnancy, and postpartum until their youngest child is three years old.In today's episode, Katie shares how mindfulness can be a great tool to help to switch off the threat system and instead access the rational centre of our brain and Elise chats about how nutrition and specific foods can be beneficial for your mental health postpartum.Katie also shares a fun fact about herself for our new segment, which is something Elise couldn't ‘survive' without during her postpartum mum life.If you haven't listened to Katie's previous episode about Perinatal Psychology we HIGHLY recommend you listen HEREYou can go back and listen to our episode about hydration during breastfeeding HEREDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Wellness Handbook HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: The music featured in our podcast intro and outro was provided by Suno.

In today's episode of Hera Health Hub, we interview the lovely Katie Lazaris a Perinatal Psychologist and Mum from The Mummy Psychologist to explore pregnancy and postpartum mental health and the importance of perinatal psychology. Katie supports women Australia-wide during conception, throughout pregnancy, and post-partum until their youngest child is three years old.In this episode, we dive into the differences between the baby blues and postnatal depression, what birth trauma really means, and the common misconceptions she sees in her practice. Katie also shares signs that new mums (and their loved ones) should watch out for, coping strategies for feeling overwhelmed, and how partners and family can best support a mother struggling with her mental health.This episode is jam packed with invaluable information and support for those in the postpartum period of life. We learnt soooo much from this episode and we hope you do too! Katie also shares her “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen. Send in your Kitchen Confession HEREYou can seek support via Katie's Instagram HERE and via her website HEREIf this episode brings up emotions for you please do not hesitate to reach out for support. Here are some useful resources if you or your loved ones need them xhttps://www.gidgetfoundation.org.au/support/other-support-services Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Wellness Handbook HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: The music featured in our podcast intro and outro was provided by Suno.

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today's episode, we will bust a myth around the fat content in breastmilk and talk about your glass of wine could be making your endo symptoms worse. Rach also shares a random fun fact about herself that Elise doesn't already know. Get to know us more as we get to know each other with these funny and interesting personal facts. Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Wellness Handbook HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: The music featured in our podcast intro and outro was provided by Suno.

Disclaimers: Rachel very briefly discusses her pregnancy loss at the beginning of this episode so if this isn't for you please skip ahead a few minutesDuring this episode, we will be referring to males and females however, we acknowledge that not all people with testes identify as male or those with a uterus identify as femaleAlthough we discuss the role that diet plays in sperm health, diet is not the cause or cure for infertilityIn this episode, we're diving into an essential but often under-discussed topic: sperm health and its impact on fertility. Did you know male factor infertility accounts for nearly half of all infertility cases? Yet, conversations about it are still not had enough. We're here to change that! We'll cover sperm health terms like sperm count, motility, and DNA fragmentation and explain how small changes to your diet and lifestyle can improve fertility outcomes. Whether you're actively trying to conceive or just thinking ahead, you'll get practical, science-backed tips to optimise your sperm health and boost your chances of a healthier pregnancy and future baby. We also share an anonymous “Kitchen Confession” which is our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen. Send in your Kitchen Confession HEREDownload our FREE Sperm Health Guide & Checklist HERE.References:https://www.mdpi.com/1648-9144/60/6/1008https://www.sciencedirect.com/science/article/pii/S2161831322012728?via%3Dihubhttps://academic.oup.com/humupd/article/23/4/371/3065333?login=falsehttps://www.racgp.org.au/afp/2017/september/male-infertilityDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Wellness Handbook HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: The music featured in our podcast intro and outro was provided by Suno.

In today's episode of Hera Health Hub we sit down with the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women's Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs. You all LOVED our previous episode with Steph where we chatted all things menstrual cycle and fertility awareness so we just know you will love this one too.We invited Steph back to explore everything related to sperm health including;  how a fertility educator can support males and those with testes in improving sperm health and whether males should be taking similar preconception steps to women, like getting blood tests and taking supplements.We also cover when further testing for sperm health is necessary, how age affects sperm quality and the various factors that can negatively impact sperm health. Steph shares practical advice on how men can improve their fertility through diet and lifestyle changes and dispels some common misconceptions around sperm health.This episode is packed with valuable insights for anyone looking to understand and improve sperm health, we HIGHLY recommend sharing this with the males and people with testes in your life. Stephanie also shares her “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen. Send in your Kitchen Confession HERE.If you haven't listened to Steph's previous episode about Menstrual Cycle and Fertility Awareness you can listen HEREYou can find Steph on Instagram HERE, via her website HERE or on YouTube HERE.Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Wellness Handbook HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: The music featured in our podcast intro and outro was provided by Suno.

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! In today's episode we are joined by the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women's Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs.On today's Fun Fact Friday, Steph shares what she thinks that all men and people with testes must know about their sperm health and Rach chats about the rates of infertility in males or people with testes and ways to improve sperm health through diet and lifestyle. Steph also shares a fun fact about herself for our new segment, which is actually something that her and Rach have in common! If you haven't listened to Steph's previous episode about Menstrual Cycle and Fertility Awareness you can listen HERE.You can find Steph on Instagram HERE, via her website HERE or on YouTube HERE.References:https://www.racgp.org.au/afp/2017/september/male-infertilityDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Wellness Handbook HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: The music featured in our podcast intro and outro was provided by Suno.

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we bring you some helpful facts about toddlers' portion sizes and how the oral contraceptive pill can impact your health. In this episode, Elise reveals an interesting fact about the size of a toddler's stomach and discusses how you can make the most out of their meals. Rach follows up with a fact about which nutrients you need to keep an eye on when you are considering coming off the oral contraceptive pill and offers practical advice on how you can meet your nutrient requirements and correct potential deficiencies.We also introduce a new segment where one of us shares a fact about ourselves that the other one doesn't already know. Get to know us more as we get to know each other with these funny and interesting facts. References:Plate portion Instagram post: https://www.instagram.com/p/CzLK2CUyDXB/?igsh=MWE3bW1pOHpva2NhMA== Palmery M, Saraceno A, Vaiarelli A, Carlomagno G. Oral contraceptives and changes in nutritional requirements. Eur Rev Med Pharmacol Sci. 2013 Jul;17(13):1804-13. PMID: 23852908. Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Wellness Handbook HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: The music featured in our podcast intro and outro was provided by Suno.

In today's episode of Hera Health Hub, Elise answers all of your questions about starting solids and it's a goodie! Whether you're wondering about the best first foods to start with, how to spot the signs of readiness, or anxious about introducing common allergens, Elise's advice will guide you through every step of the way.Click HERE to download our FREE Starting Solids Checklist and Allergy Tracker to help you feel confident on your starting solids journey. And, of course, we bring you our favourite segment, “Kitchen Confessions”! We received another anonymous submission this week, and we can't wait to share their funny and cringe-worthy kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.Send in your Kitchen Confession HERE Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: The mu...

Welcome to another quick and snappy Fun Fact Friday episode of the Hera Health Hub Podcast! This week, we're diving into two facts about iron, focusing on pregnancy and children 7-12 months of age. Join Rach and Elise as they share actionable tips on how to incorporate these insights into your daily life.In this episode, Rach reveals an important fact about iron requirements during pregnancy and discusses why monitoring iron levels is essential. Elise follows up with a surprising fact about iron needs in infants and offers practical advice on ensuring your little ones get enough iron. We also cover symptoms of iron deficiency, foods rich in iron, when to start iron supplementation and managing constipation.References:1. https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/ironDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: The mu...

Welcome back to Season 2 of Hera Health Hub! In today's episode, we share what we've been up to over the break and give you a sneak peek into the new direction of the podcast. Let us know what you think!Elise also shares her raw and intense birth story, prepare for some emotional moments!And, of course, we bring you our favourite segment, “Kitchen Confessions”! We received a hilarious submission from an anonymous listener, and we can't wait to share their funny and cringe-worthy kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen.Send in your Kitchen Confession HEREDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented in this podcast episode.Note: The mu...

Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.In this episode, Rach discusses the role of selenium in thyroid health and Elise shares her tips for managing constipation in children. Check out these helpful posts over on our Instagram:Constipation tipsSigns of readiness Hashimoto's DiseaseHashimoto's NutritionListen to find out more! And don't forget to let us know if you give any of these tips a try.Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

In today's episode of Hera Health Hub we catch up on everything that has happened in the last 2 months and boy was it a busy time! Two HUGE milestones have happened and we are so excited to share them with you all. You don't want to miss this episode!In this episode, Rachel covers her top tips for travelling with endometriosis and Elise shares her favourite postpartum nutrition hacks with you all. We also share a hilarious Kitchen Confession from an anonymous submission… Send in your Kitchen Confessions HEREThank you for listening to our first season of Hera Health Hub!! We have been loving your feedback and have hit an amazing 400 downloads!We will be taking a mid-year break and will be back in your ears in August. If you would like to share your story with us or be interviewed on the podcast for our next season fill out our form HEREDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.In this episode, Stephanie Anne, a Women's Health & Fertility Educator and Registered Nurse with a Masters in Reproductive Medicine shares how getting to know your cervical mucus can help you to accurately time ovulation and our resident Fertility Dietitian, Rach shares how you can boost your fertility by up to 69%!Listen to find out more! And don't forget to let us know if you give any of these tips a try.You can find Steph on Instagram HERE, via her website HERE or on YouTube HERE.Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

In today's episode of Hera Health Hub we interview the lovely Stephanie Anne, a Registered Nurse with a Masters in Reproductive Medicine. Steph has a passion for everything Women's Health and Reproductive Health. She has worked in the field for over 10 years covering a range of specialties including Gynaecology, Fertility & IVF and Early Parenting Programs. Steph is so bubbly and fun and we hope that you love this episode as much as we do! In this episode we cover:What a women's health and fertility educator is and what they help withWhy Steph decided to become a women's health and fertility educator (including her own struggles with fertility)Steph explains the phases of the menstrual cycle and why it is important to be educated on thisShe gives us her opinion on menstrual cycle tracking appsSteph shares what she wished more people knew about fertility awareness and their cyclesThe top 3 fertility misconceptions that Stephanie see's in her clinicStephanie also shares her “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen. Send in your Kitchen Confession HEREYou can find Steph on Instagram HERE, via her website HERE or on YouTube HERE.Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

Fun Fact Friday is our quick and snappy episode where we share a fact for the week and practical tips to help you reach your goals.In this episode, Annabel shares the impact of the Keto and Carnivore diets on gut health and Rach shares a surprising way that your gut could be impacting your fertility (1)!Listen to find out more! Don't forget to let us know if you give any of these tips a try.You can find Annabel on Instagram HERE or via her website HERE.References: 1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989603/Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

As last week was Dietitian's week and April is Irritable Bowel Syndrome (IBS) awareness month, in today's episode of Hera Health Hub we are chatting to the lovely Annabel Johnston. Annabel is a highly trained Dietitian with a bachelor's degree in Applied Science and a master's degree in Dietetic Practice.  She currently runs her own business "Nutrition for Living" in Brisbane, where she specialises in gut health and disordered eating. Annabel is a ray of sunshine and we just know that you are going to love this episode!In this episode we cover:What a gut health dietitian does and what they can help withWhy she decided to specialise in gut health specificallyAnnabel explains the link between gut health and diet as well as what the gut-brain axis is and how our mental health can impact gut healthWe chat about the role of probiotics in gut health She gives us her opinion on gut health powdersWhat she wishes more people knew about gut health And the top 3 gut health misconceptions that she sees in her clinicAnnabelle also shares her “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen. Send in your Kitchen Confession HEREYou can find Annabel on Instagram HERE or via her website HERE. References:1. https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-yDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals. In light of Dietitian's week we have decided to share 4 fun facts about working with a Dietitian including our thoughts on meal plans, why we ask you so many questions about your bowel habits (and poo!), whether we judge our clients food choices and why many dietitians niche into speciality areas. We then share some of our favourite general nutrition tips including how you can boost your gut health, our opinion on taking supplements, why it is so important to eat regular meals and what to do if your little one does eat a lot of veggies. Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

In today's episode of Hera Health Hub we welcome Crystal, Rachel's twin sister and listener of the podcast to share her Endometriosis, trying to conceive (TTC), pregnancy and postpartum journeys. From first being diagnosed with Endometriosis at 17 years of age to welcoming 2 beautiful daughters into the world this episode is such a special and relatable one. If you would like to share your story fill out our form HERECrystal also shares one of her hilarious “kitchen confessions” with you all. Send in your Kitchen Confession HEREDon't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals. In light of Multiple Birth Awareness Week from the 17th-24th March, Elise highlights the extra requirements needed when carrying twins (1) Disclaimer: Elise discusses calories during this episode. If this is triggering for you or not helpful for your journey please feel free to skip to Rach's fun fact as time-stamped below. (Time Stamp 5mins 40 Secs) Rach shares the statistics between Endometriosis and IBS and breaks down what IBS is, the possible causes, how it is diagnosed and some handy tips for managing IBS symptoms. 25% off Nerva app discount link HEREListen to find out more! Let us know if you give any of these tips a try.https://thewomens.r.worldssl.net/images/uploads/fact-sheets/Healthy-eating-when-pregnant-with-twins_2021.pdf https://www.monashfodmap.com/blog/what-is-ibs/#:~:text=Factors%20thought%20to%20cause%20IBS,processes%20information%20from%20the%20gut.Don't forget to use discount code ENDOMONTH to save 20% off our 7-Day Endometriosis Meal Plan with Recipe eBook for the month of March! You can find these products HERE.Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

In today's episode of Hera Health Hub Elise shares her journey with Endometriosis and trying to conceive (TTC) and Rach answers your questions regarding nutrition for Endometriosis.Rach also shares her “Kitchen Confession” in our segment where we share funny or embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen. Send in your Kitchen Confession HERE. Don't forget to use discount code ENDOMONTH to save 20% off our 7-Day Endometriosis Meal Plan with Recipe eBook for the month of March! You can find these products HERE.Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

Fun Fact Friday is our quick and snappy episode where Elise & Rach both bring a fact for the week and practical tips to help you reach your goals. In our first Fun Fact Friday episode, Elise shocks you all with the amount of fluids needed to stay hydrated when lactating(1) and Rach shares how cruciferous vegetables may be able to help you with your Endometriosis symptoms. 1.  https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/waterListen to find out more and let us know if you give any of these tips a try!Exclusive discount code for our podcast listeners to receive 20% off our brand new endometriosis meal guide and/or dietitian's guide to endometriosis. Enter ENDOMONTH in the coupon section at checkout. You can find these products HERE.Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

Last week our Endometriosis Dietitian, Rach shared her endometriosis story where she very briefly explained what endo was however, Endo is a complex condition and there was a lot of information that was not included. So in this bonus ep Rach discusses:  - What is endometriosis?Common symptoms associated with endoHow is endometriosis diagnosedDifferent types of treatments for endoWhat the different stages of endo are and,Why a multidisciplinary approach is important in the treatment of endo.Dont forget to use discount code ENDOMONTH to save 20% off our 7 Day Endometriosis Meal Plan with Recipe eBook for the month of March! You can find this HERE.Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

In today's episode of Hera Health Hub Rach & Elise share a little about Endometriosis and Rach goes into detail about her journey with Endo. Endometriosis (Endo) is a chronic disease where tissue that is similar to the lining of the uterus grows outside of the uterus. In Australia, 830,000 women, girls and people assigned female at birth are living with endo. It takes on average 6.5 years to be diagnosed. Endo can only be officially diagnosed through laparoscopy surgery.We also introduced our new podcast segment “Kitchen Confessions” where we invite you to share your funniest or most embarrassing kitchen mishaps. From burnt dinners to culinary disasters, we embrace the imperfect moments and find humour in the kitchen. Exclusive discount code for our podcast listeners to receive 20% off our brand new endometriosis meal guide and/or dietitian's guide to endometriosis. Enter ENDOMONTH in the coupon section at checkout. You can find these products HERE.Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

In today's episode of Hera Health Hub Rach & Elise chat about how we met, why we decided to study dietetics, what our specialties are what to expect from our podcast. We also have a bit of a laugh and quiz each other on how well we really know each other.Exclusive discount code for our podcast listeners to receive 20% off our brand new Endometriosis meal plan with Recipe book and/or dietitian's guide to endometriosis. Enter ENDOMONTH in the coupon section at checkout. You can find these products HERE.Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...

Hi, Elise and Rach here, your favourite dietitian duo, besties and founders of Hera Nutrition. Join us on our podcast, Hera Health Hub, where we empower you with the knowledge and tools to make informed choices about your diet and overall health. Whether you are seeking advice on what to feed your little ones, navigating the challenges of pregnancy, trying to convince, or struggling with endometriosis symptoms we've got you covered. We share the real and raw, unpolished moments of women's health and motherhood through the sharing of real-life experiences, interviewing experts in this field and creating a community of like-minded women that support each other through every step of the way.Don't forget to like, follow and leave us a review on your podcast platform so we can reach and help more people just like you! Find Us: Instagram: Heranutrition_ Tiktok: Heranutrition_ Website: heranutrition.com.au Get in touch: hello@heranutrition.com.auHave you downloaded our freebies yet?Download our FREE Endometriosis Breakfast Recipe eBook HERE.Download our FREE Fertility Nutrition Checklist HERE.Download our FREE Starting Solids Checklist HERE. Disclaimer: Information shared on The Hera Health Hub Podcast is general in nature and should not replace individualised advice from a health professional. Professional medical advice should be obtained before making any decisions regarding your health. Hera Nutrition absolves itself of any responsibility or legal liability for any harm or damages that may arise as a consequence of following any of the recommendations or suggestions presented i...