INTENTION-ality

INTENTION-ality podcast host Kelci Hart Brock is joined by Feng Shui expert Amy Jones to discuss the power of the sacred pause and how the pause is where the magic happens. Do you feel the constant pressure to do, to perform, to be perfect?  When's the last time you just stopped? What if our superpower as superwomen was found in our ability to pause more and what if in that pause we were able to find more magic than we thought possible? Amy expertly shares her wisdom around the movement of stuff and energy (Feng Shui) and how important it is to allow any transformational process to include a pause at the appropriate time and to include enough blank space to have plenty of room for magic and for your sacred self. Come home to the pause and discover the magic that is waiting for you there. Resources: www.lifeinmerida.com

In today's podcast episode, your hosts Kelci Hart Brock and Melanie Scott talk about the importance of detoxing. About finding the comfort in the discomfort and the rewards we get to experience when we decide to go through that phase of discomfort, getting rid of all things toxic for us. Kelci is currently going through a transforming, profound detox and she shares her personal experience with you.  Resources: www.detoxrejuvenation.com

In today's podcast episode, your hosts Kelci Hart Brock and Melanie Scott expand on the power of the sacred pause. During the episode, Kelci will guide you through a short sacred pause, so you can feel the real magic of these transformative breaks. 

In this week's podcast episode, our hosts Kelci Hart Brock and Melanie Scott talk about the importance of forgiveness, surrender and grace. If we would collectively tune in to those three things, what would everything look like? What would it look like if we forgave more? What would it look like if we surrendered more? Kelci shares her insights on forgiveness, surrender and grace and offers her support to people who may experience a bit of trouble adapting them more into their life. 

A special animal makes a surprise appearance and sure enough, it's one that has crossed both Kelci and Mel's paths recently.  You will love hearing about and feeling the energy transmitted by this power animal and the message it has for us at this time. This animal medicine, as described by the Medicine Cards, brings us a message of self-reliance, slowing down, moving with intention and care and it's exactly what you needed to hear right now!

What if intuition was as simple as being “in tune”?  In this episode, Kelci and Mel talk about intuition and what's possible when we tune in, but how do we tune in.  This episode will help you to better understand intuition and discover ways you can open your channels and tune in to your inner guidance, your inner compass, which is your intuition. 

In today's episode, your podcast hosts Kelci Hart Brock and Melanie Scott share a couple of interesting insights on different ways of parenting. As the collective is shifting towards being more conscious, it makes sense that we bring these same new insights to our way of parenting. Kelci shares how she is reframing her parenting and what seems to be working out really well for them, the children and herself.

From Freedom to F*ck, Kelci and Mel have a Fast and Frisky convo around how there are so many F-words that can Fuel our personal growth and development journey.  It all starts when we Forget who we really are as inFinite, conscious, powerful, creative beings. So much happens in the realm of Feelings in this Finite Form and much is possible when we reFrame, Filter, Focus on Function over Form, Forgive, reclaim, honor and balance the sacred Feminine, Find Flow and have more Fun.  Oh and did we mention the Freedom we may Find when we reFrame what it means to F*ck, use the word F*ck or say F-it I'm done or F-it let's go.  So much Freedom to be Found with F-words and we hope you enjoy the  intro to this topic.

Kelci and Mel dive into the vast and popular topic of Karma and very simply boil it down to mean action.  For every action there is a reaction and once something is activated it continues until something else acts upon it, changing its course of action.  Where does your power lie when it comes to karma and action?  It lies within you and the seed of who you really are. Come on into this conversation, travel with us around the spiral of time, cause and effect, and through the story of Frozen 2 into the present moment of empowered choice to do the next right thing, as we explore what is the nature of karma, the activation of patterns, the expansive wholeness of it all and the grace that lies in and around every action, reaction and new action that you take. Resources:Lori Leyden https://lorileyden.comLisa Engels-Witter Karma Clearning Process https://vimeo.com/377363758Frozen 2 - fun movie with a Karmic theme

In natural birth, contractions are an important part of the birthing process.  Kelci describes how she's experienced many “contractions” during the past year (haven't we all!) and how she is coming to see that meeting these contractions with skill and embracing them as a part of the birthing process is helpful in allowing something to change form or birth into something new. Helpful skills mentioned include EFT, Brain(gaze)spotting, mindfulness/mindset work, and yoga/embodiment practice for building awareness of body sensations and gaining the skills to use breath to work to move with, get messages from and dissipate contraction energy in the body. Whether you are in a big birthing process around money, relationship, career, etc. or you are aware that you experience contraction around little things, such as being late for a meeting, this episode will help you see how your contractions are a gift and how meeting them and moving with them, rather than avoiding or numbing them, can help you move further along in your journey towards birthing something new and wanted. Resources:https://brainspotting.com Emotional Freedom Technique https://www.youtube.com/watch?v=GVg50ox8czo https://www.healthline.com/health/eft-tapping

Kelci Hart Brock and Facilitator Mel Scott bring on the FUN in this episode of Hart to Heart.  In the way we've come to work, work, work, work work, we see there is a need for a reframe around what is a good balance of work, play and fun.  You may simply start by asking yourself what would be fun for you today?  When we are kids, play is our primary language.  How do we return to that energy and unlock it in an authentic way, so we can bring fun back to life and allow it to fuel our lives, our work and our play, in an embodied way today? Resources:Play Therapist Megghan Thompson Coaching https://www.megghanthompsoncoaching.com  Hosts:Kelci Hart Brock www.kelcihartbrock.loveMelanie Scott www.anintentionalbusiness.com 

Kelci and Mel discuss how Kelci recently received the message that it may be helpful for some to see how the emotional spiral scale can be reFramed to allow for a helpful spiraling down of energy. From Kelci's personal experience, in order to transform our energy and our trauma, we need the connection to both above and below. Kelci describes how turning on and transforming the energy in the entire energy body helps us to transmute the emotional poison that we experience throughout and live with more empowerment to feel how we want to feel and live from a place of inner safety, embodiment and sovereignty physically focused here and now on this planet. Kelci describes what she finds at the center of the earth to be a place of manifestation magic where we can be supported to recycle, reconcile, renew, restore, rejuvenate, & recharge our energy, transmuting fear and creating security, support and a sense of safety from the ground up.  If you have fear, maybe try going down before you go up. The colors go with the chakras, so imagine being lit up by the beauty of the full rainbow of yourself. What if instead of reaching up, which can sometimes function as avoidance or spiritual bypass, it was ok to feel fear, jealousy, anger, worry, etc. and validating those emotions - meeting them with INTENTION-ality (and support if needed to learn how to do this), could be an expansive pathway for healing, transforming and expanding into the colorful (whole) version of ourselves that we were born to be? Resources: Episode 27 - The Emotional Guidance Scale - Feeling Good With Tangie Last Mask Center for Shamanic Healing - Energy Body Mastery Course - https://lastmaskcenter.org  Hosts:Kelci Hart Brock www.kelcihartbrock.loveMelanie Scott www.anintentionalbusiness.com 

In this short episode of Feeling Good With Tangie, Tangie shares a quick and helpful tool that can help you to feel good in no time when you're not feeling great. So when you're feeling a little less than amazing, make sure to try this out!

It's women's history month and while there are amazing stories woven throughout our history of honor, beauty, power and triumph, there are also many stories and evidence that reveals what a traumatic and disempowering journey it's been over thousands of years, and the truth is we all feel it. We stand at a pivotal moment and we have the ability to drop into the present moment and be a fulcrum, a powerful force of INTENTION-ality, where we validate how we feel about the past and the experiences that came from it, while also visioning and using our creative energy to forge a new future. Join Kelci Hart Brock and Melanie Scott in this empowering conversation that includes a powerful transmission of energy.  We could both feel what is possible for women when we align and harness our creative powers, forgive the past, and vision for the future, all from a place of INTENTION-ality. Listen in and let us know what you felt in the transmission.  Resources:Sarah Jenks - https://sarahjenks.com Tami Brunk - https://www.tamibrunk.com  Hosts:Kelci Hart Brock www.kelcihartbrock.loveMelanie Scott www.anintentionalbusiness.com

Happy Aries Season! Your podcast hosts Kelci and Tangie in this episode of Frisky Fridays talk about the start of Aries Season.

Kelci shares her INTENTION-ality for this sweet segment of Hart to heart.  It's not just about answering questions in the way of giving you more information, but also about sharing energy transmissions, so listeners can begin to feel what's possible in their own hearts and lives.  Kelci shares about her journey back into her own heart and reclaiming her name, occupying her heart as an empowered sovereign empath rather than being a coping, co-dependent empath and explains about how the heart is a vast space of intelligence, intuition and possibility.  When we connect our heart and live from coherence, as proven by heartmath, so much more is possible. It feels good to occupy and heal our hearts and to share energy from heart to heart in order to move forward in a beautiful new way. Resources:Heartmath - https://www.heartmath.comDM @intention_ality for resources on being an empowered empath Hosts:Kelci Hart Brock www.kelcihartbrock.loveMelanie Scott www.anintentionalbusiness.com 

In this episode, Tangie talks about how to recognize and overcome cognitive distortions. Tangie shares the 10 most common cognitive distortions with you and explains how you can overcome each and every one of them, in order to improve your mindset and the quality of life. Resources: https://cbtthoughtdiary.com/ (

What does it mean to be lucky and how does one, indeed, get lucky?   According to Oprah, who one might say is very lucky, "Luck is preparation meeting opportunity. If you hadn't been prepared when the opportunity came along, you wouldn't have been 'lucky. '” Do you find luck easy to come by?  What preparation is needed to be prepared for the opportunities that are here for you? Kelci tells a story about finding four leaf clovers, choosing Source over force in order to expand and be open for luck to emerge outside the box. She describes how you can prepare all of your energy by ensuring you activate the power that comes from turning your heart-on and being connected from this feeling space, so you can both see and feel the opportunities as they come about.  Our heart space is associated with the color of the 4 leaf clover after all - green, so maybe having our heart-on is an important key. And, hearts are Kelci's good luck signs after all. What is your lucky sign, your 4 leaf clover? Resources: Oprah - https://www.oprah.com/spirit/thought-for-today-luck Tami Brunk - https://www.tamibrunk.com

In this episode your podcast host Tangie talks about the Transactional Analysis, better known as the Drama Triangle. How to get out of victim mode? How to recognize that you're caught in the Drama Triangle and how to get out of it? Tangie shares one simple step for exiting the victim mentality. 

What are we made of?  Energy! And, so much is possible when we connect with ourselves as energy beings. Kelci shares a story of profound healing with energy medicine, and her and Tangie then discuss the difference between allopathic medicine (treating with the opposite) and homeopathic medicine (like cures like) and naturopathy (supporting our systems with elements from nature for a specific purpose). Listen in and open up to the expansive and empowering world of connecting to your own energy, to receiving/listening to messages from your body, which is within your greater energy system & the essence of your Soul. This conversation will inspire you to expand your capacity to see what's there (bringing things out of the subconscious into the conscious mind) and help you see how you too can use energy healing modalities to help clear/shift and reorganize your own energy. Kelci and Tangie also acknowledge the place of intersectionality, where energy medicine, naturopathy and western medicine can all land and be supportive of one's chosen healing/wellness journey. What do you choose for your healing/wellness journey and is it working for you?  What are you ready for that is in support of your healing journey? We share some things that you may choose to explore in support of yourself today, such as clean eating (and why this matters in terms of how your body communicates with you about what it needs), going outside, moving your body, and energy practices to regularly tune up your energy field and create space for communication with the whole of you. Resources: Dr. Joe Dispenza https://drjoedispenza.com Messages from the Body book https://www.amazon.com/Messages-Body-Their-Psychological-Meaning-dp-1939020816/dp/1939020816/ref=mt_other?_encoding=UTF8&me=&qid= Qi Gong free school https://shengzhen.org Donna Eden Daily Energy https://www.youtube.com/watch?v=1xyCLGVtxoU Tapping EFT and other https://www.youtube.com/watch?v=GVg50ox8czo https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/ Human Design https://www.myhumandesign.com

In this week's episode of the INTENTION-ality podcast, Kelci Hart Brock and Melanie Scott talk about how to come back to your own authority while in a relationship. What to do when your partner doesn't do the work? And how to work on your self-development when you're partner doesn't change with you? Kelci shows the funny similarities with poopy diapers and a potato sack race, giving valuable tips on how to continue to stay true to yourself.

In this week's episode of Feeling Good with Tangie, your podcast host Tangie talks about the polyvagal theory. Tangie discusses tools and ways to regulate the nervous system in order to feel good and safe again. 

In this episode, Kelci Hart Brock talks about the power of self-love. What is the difference that the expression of self-love can make in one's life? And how can we practice self-love?

Listen as your podcast hosts Tangie and Melanie talk about Human Design, what Melanie's Human Design says about her and how it changed Tangie's life to find out what her specific Human Design meant for her as a person.

Listen as your podcast hosts Kelci and Tangie talk about Pisces Season and some other themes that go along with Pisces. Kelci and Tangie share their experiences with religion and bridging the gaps between religion and cosmic energy. Unwinding some of the conditioning that has happened due to religion, but algo bringing out the parts of religion they see as blessings and they choose to intentionally connect with.

Have you ever wondered where The Law of Attraction originated? Listen as your host Melanie Scott of Intentional Conversations guides us through a conversation with The Feel Good Expert, Tangie Nadimi, about the 12 laws that guide creation and participation in the universe and how this applies to your purpose and personal healing journey. 

In this episode, Tangie describes the similarities between Barbara Frederickson's Broaden and Build Theory and Abraham Hick's Emotional Guidance Scale. Learn how to create positive momentum, get out of downward spirals and up yourself into an upward spiral of empowerment and creation. 

Listen as Kelci and Tangie describe exactly how to attract more orgasms into your life, ask for what you want and engage in sensual practices that lead to different types of orgasms. Stay tuned until the end of the episode to hear Kelci's theory on the orgasmic creation of the universe.    Resources: Slow Sex https://www.amazon.com/Slow-Sex-Craft-Female-Orgasm/dp/0446567183  Zoe Kors https://www.zoekors.com/book 

In this episode of Hart to Heart, Kelci describes her experiences with Tantric Pujas. Guided by your host Melanie Scott of Intentional Conversations, listen as Kelci explains the origins of tantra and the accompanying practices. Learn the art of awakening and utilizing the senses to expand consciousness and awareness and how to use tantra to connect to your true power.    Resources: Kim Holden https://kimholden.com/ 

Guided by Melanie Scott of Intentional Conversations, Tangie describes the four feel good hormones, how to activate them and what to bring into your awareness in order to keep your hormones in balance. Your hosts also discuss the super-activities that will boost all of your feel good hormones at once.    Resources: https://www.youtube.com/watch?v=9QiE-M1LrZk

Listen as our host Melanie Scott of Intentional Conversations guides us through a heartfelt conversation with Kelci Hart Brock about mothering and nurturing yourself so that you can show up whole in relationships. Learn about validating feelings, honoring boundaries, noticing where you have patterns and using your voice. Listen as Kelci describes her perspective on the ultimate goal for all relationships.

Guided by your host Melanie Scott of Intentional Conversations, Tangie describes the science behind your body's cortisol production and shares tips for reducing stress and living a more peaceful life - including the 2 ways to release cortisol from your body.

Listen as Kelci and Tangie describe the essence of Aquarian energy and the Aquarian age. Your hosts talk about ways to tap into that energy while maintaining your empowerment and sovereignty. Learn how to lean into difficult transitions by honoring the expansion that comes with change.  Resources:  Astrology Hub Podcast ​​https://podcasts.apple.com/us/podcast/the-astrology-hub-podcast/id1445762076?i=1000516447303  Pig Heart Transplant https://www.medicalnewstoday.com/articles/first-successful-pig-to-human-heart-transplant-may-offer-new-options-for-patients#A-look-at-xenotransplantation 

Get curious about where your energy is going and why. In this episode Tangie talks about the ways that our limiting beliefs can get in the way of our lives being more fun and effortless. 

Hosted by Melanie Scott of Intentional Conversations, this episode is all about the energies of the seasons. Listen as Kelci Hart Brock takes us on a deep dive into ancient wisdom around the meaning of the current season of winter and shares a winter-themed poem she wrote. Kelci briefly speaks about the energies coming for spring, summer and fall of 2022.  “As we learn what the energies are, we can learn what we need to flow with, what we need to surrender to and what we need in order to create balance.”

In this episode guided by the host of Intentional Conversations, Melanie Scott, Tangie Nadimi - (The Feel Good Expert) explains how to practice refinement in manifestation by surrendering control and detaching from outcomes. 

In this episode of Frisky Fridays, Kelci and Tangie share personal stories about their experiences with intuition. Learn how to be in relationship with and trust your intuitive nudges. Your hosts also share the three step process of slowing down and creating space for intuitive embodiment. Learn to use and value intuition more than information and how the energy centers in Human Design inform access to intuitive knowledge.    25:15 Practice/Meditation - Christina Pratt (Shaman) The Truth Cord https://lastmaskcenter.org/ 

In this episode, hosted by Melanie Scott of Intentional Conversations, Kelci Hart Brock explains how the law of attraction really works and describes a beautiful exercise for practicing having your desires before they've physically manifested.    Resources: The Having by Suh Yoon Lee http://suhyoonlee.com/the-having-by-suh-yoon-lee/

Listen as Tangie describes how to create New Year intentions and vision boards (both physical and digital) in ways that feel good, shift your vibration and create tangible results.

Listen as Kelci reads and reflects the Runes for 2022 intentions and energy. In this episode, guided by our host Melanie Scott, Kelci draws 4 runes: 1 to represent current energy and 3 for reading what's coming next in 2022. No matter when you listen, you will find a powerful personal message in this podcast.

At the age of 24, Tangie was diagnosed with an incurable neurological disorder. Listen as she describes how she healed her body holistically, stopped taking medications and created a strong foundation of health and knowledge to pass down to her two young sons. 

How to Create a Vision Board - Frisky Fridays with Kelci + Tangie   12/31/2021   To honor the energy of the New Year, Kelci and Tangie walk listeners through their experiences with vision boards that create quick and powerful manifestations. Your hosts provide expert tips for aligning with your soul while tapping into your desires. They will also walk you through the benefits of both physical and digital vision boards and give guidance on how to choose what might work best for you.  RESOURCES: Sign up for the free live event on 1/11/2022 here

Inquiring minds want to know... what is Spiritual Awakening and how can we make it playful & fun? Join host Melanie Scott of Intentional Conversations as she asks some big questions around spiritual awakening, including what's the purpose of spiritual awakening?  How might it look and feel and what's possible? Also, can you relate that it's not always fun? What about when it's a shaking dark night of the soul? Kelci responds in true INTENTION-ality fashion, touching on both the light and the dark aspects of spiritual awakening. After sharing about how she recently nurtured herself through a dark day, she leads us through a powerful meditation for sourcing nourishment & blessings from your own Divinity. Inquiring minds want to know...what is Spiritual Awakening and how can we make it playful & fun? Dance, move, get into the body, move with & explore the awakening energy Get support - be it a coach, shaman, therapist, etc. to support you through the hard times or through what you might otherwise see as a hopeless dead end How it helps to be curious and compassionate What's the purpose and possibility of spiritual awakening? How might it look and feel?  Being here for expanded experiences of opening, love, awareness, presence, connection with our soul Bringing us back to our essence, our spiritual nature, to remembrance of the Divinity within ourselves and all around us Deep liberation - by freeing/healing our hurt parts, we can restore our life force energy in present time Can you relate that it's not always fun? What about when it's a shaking dark night of the soul? A deep seated fear may want to be seen and healed The crack is where the light gets in Explore the value of meeting the pain and transforming the shadow How to keep from abandoning yourself  Know your right to resource helpful energy  Sourcing your Divinity meditation Connect to your worthiness now by running gold & silver energy, filling your energy body, heart and soul with deep nourishment and immense blessings from above and below

Ready to attract more love into your life? Listen as The Feel Good Expert herself, Tangie Nadimi, describes the dream relationship that she manifested through her intimate knowledge of the law of attraction. Our host, Melanie Scott, beautifully holds space for the magic moments and serendipitous synchronicities. 

Sometimes an oracle finds us because it has a message we need to hear.  Perhaps this is one of those times. The ancient Viking Runes have a profound way of providing guidance along one's path, and they always have a way of bringing us back to the essence and power of Self. Experience with us the wonder of the Viking Runes as you enter the resonance field of this rune reading and let the oracle speak to you. Whatever your wondering or question, whatever challenge you are facing, there is wisdom in this reading from The Book of Runes. May it bring you a sense of clarity, of guidance, of peace, and of knowing you are not alone, for even in the uncertainty of these times you have yourself and there is hope.

As with any area of life, dating is a great way to practice refinement and becoming more and more specific with the universe about what you desire to experience. In this episode of Feeling Good with Tangie, host Melanie Scott of Intentional Conversations guides us through Tangie's recent adventures in the dating world. Learn about the altars, rituals, visualizations and practices that ultimately led Tangie to manifesting the man of her dreams. 

How do you know when it's time to call in support from healers and practitioners? And, how do you narrow down and choose the best person for you? In this episode your hosts, Tangie Nadimi and Kelci Hart Brock, share how Tangie manifested a past life regression, how to set the intention for what you want to experience and check in with your body, how Kelci magnetized a personal healing session for herself at the optimal time and how to give yourself time and space for integration. Stay tuned until the end of the episode to hear Kelci and Tangie's personal favorite experiences.  RESOURCES: Delores Cannon (QHHT Method Training) - https://www.qhhtofficial.com/  Daniel (Tangie's Past Life Regressionist) - www.yourpastliferegressionist.com Lori Leyden (The Grace Process) - https://lorileyden.com/grace/join/ Ana Noyce (Akashic Records) - https://www.lightlanguageuniversity.com/

Are you ready to be magnetic? Do you know what that means?     In this episode we cover  how we can begin to understand ourselves as energetic, vibratory and MAGNETIC beings how being magnetic means we can co-create with the universe in connection with our own sovereignty, divinity and worthiness what it means to clear and heal internal hurts and blocks by reprogramming and reconnecting to self-love and worth how the path of least resistance doesn't mean avoidance  how slowing down, building awareness, validating, and being with the resistant parts of ourselves can help us release, resolve and recover our lifeforce energy    And guess what?!  Your magnetism brought you here, so come on in and enjoy your point of attraction as you learn more about how you are and can be even more magnetic to your heart's desires.

How do you nurture the soul of a child? The experience of parenthood is challenging, enlightening and life altering. In this episode of Feeling Good with Tangie, we learn how Human Design can influence parenting and how to nurture your child regardless of educational choices. Join host Melanie Scott of Intentional Conversations as she inquires about the ins and outs of spiritual parenting and sheds light on how to create relationships with our kids that feel good. 

In this episode, Kelci shares how she was called to work with horses, which have a unique and powerful way of helping us get grounded, Connecting us with our soul and showing us how to live freely from the heart of who we are. Come along for the ride as Kelci shares some of the magic she's experienced by partnering with Sara Willerson and her herd, Horses Heart & Soul. These stories, messages and lessons can open our hearts, soothe our souls and show us another way, a Horse, Heart & Soul way to live. HOSTS: Kelci Hart Brock and Melanie Scott LINKS: www.horsesheartandsoul.com