LEANbody Show

In this episode, I'm diving into 2 questions submitted by listeners. First up: is your metabolism actually slowing down when you hit a plateau during a diet?  I'm breaking down what metabolic adaptation really is, how fast it kicks in, what signs to watch for, and how to work with your body—not against it. Then we're tackling strength training with limited equipment:  Can you really build muscle using just dumbbells? Spoiler: yes… but there's a catch. I'll walk you through how to keep progressing with what you've got, when it might be time to upgrade your setup, and why adding equipment isn't essential—but will take your gains to the next level. Whether you're trying to lose fat, build muscle, or just feel stronger in your body, this episode is packed with honest, actionable advice you can actually use.

Does the scale jump every Monday after the weekend? If so, you're not alone. In this episode of the LEANbody Show, I'm breaking down why this happens and what you can do about it—without stressing over every fluctuation. We'll talk about 2 common weekend eating patterns, why the scale doesn't tell the full story, and how to stop feeling defeated on Monday mornings.  Plus, I'm sharing 3 simple tips to get back on track without falling into the cardio-and-restriction trap. If you're tired of feeling frustrated with the scale, this episode is a must-listen.

Summer vacations are coming up, but that doesn't mean your progress has to take a hit! In this episode, I'm breaking down simple, no-BS strategies to help you stay on track with your nutrition while traveling. You'll get tips on how to balance indulgences and avoid the all-or-nothing mindset that leads to post-trip regret. I also share my top strategies for how my clients and I handle vacation eating without completely backsliding with progress. Because yes, you can enjoy delicious foods and stay on track with your goals. Tune in and walk away with a game plan for your next trip.

Today's episode is about expectations around weight loss and managing thoughts about the results that you feel you “should be” seeing. It's common to believe that you deserve to see results just because you've changed your habits, but weight loss doesn't work like that. If you've ever felt frustrated when the scale doesn't budge, or you've quit because progress wasn't immediate, this episode is for you.  I discuss how unrealistic expectations can sabotage your weight loss journey and how to manage them, so you don't fall into the trap of frustration, quitting, and then repeating the cycle

In this episode, I dive into the concept of what "heavy" actually means when it comes to strength training and building muscle. As a fitness & nutrition coach, I've noticed that many of my clients believe they're lifting heavy, but they're not pushing themselves to the level required for real progress.  In the episode, I share 4 key tips to help you determine when it's time to increase your weights to get the results you're looking for. If you're ready to take your strength training to the next level, tune in to find out how you can stop going through the motions and start seeing results! If you want to eliminate the guesswork and follow a program designed for consistent strength & fitness gains, check out my virtual workout programs. They're designed to be done anywhere and are based on progressive overload to ensure you get results! Link in show notes.  Workout programs: https://coach.everfit.io/package/GK666496    Other related links:  Nutrition coaching: https://acebarbell.com/nutrition-coaching/  Connect with me on Instagram: https://www.instagram.com/kellielargay/ Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition

Today's episode wraps up a 3-part series on how perimenopause & menopause affects a woman's body and how adjusting nutrition & lifestyle habits can help support overall health during this important phase of life. In today's episode, I dive into the particulars of pre & post workout nutrition. Because yes, your pre & post workout nutrition needs change as you age!  Tune in to get tips on what and how much you should be eating around your workouts so that you can push harder, lift heavier, and increase the intensity of your training sessions

In today's episode, we're diving into 6 effective weight loss tips specifically for women navigating menopause. If you tuned in last week, you learned why shedding those extra pounds can be especially tough during this stage of life. Now, we're taking it a step further, with actionable strategies that will help you break through the barriers and feel your best.  Next week, we'll be talking about pre & post workout nutrition during menopause – a crucial topic if you want to maximize your fitness results. Trust me, you won't want to miss it.  Tune in now, and make sure to subscribe so you're ready for next week's episode that will help you fuel your body for success, no matter your age!

In this episode, I chat through the challenges many women face when it comes to weight loss after 40, particularly as you transition into menopause. This episode sheds light on how hormonal changes, lifestyle shifts, and age-related factors can make it feel like your body is no longer cooperating.  I also clarify the difference between perimenopause and menopause, shedding light on what's happening with your body during these stages. By understanding these changes, you can feel more empowered to take control of your health and wellness. Be sure to subscribe to the show, because next week I'll be sharing practical tips and actionable steps you can implement to support your body through this transition.    Are you ready to navigate perimenopause & menopause with more confidence? Apply for coaching using the link below! https://acebarbell.com/nutrition-coaching/   Other related links:  Follow me on Instagram: https://www.instagram.com/kellielargay/ Join my free Nutrition Community: https://www.facebook.com/groups/ACEnutrition  

In today's episode, I'm diving into the importance of starting a health & weight loss journey with a mindset of self-compassion vs self-criticism. It's common to want to lose weight because you're unhappy with the way you look, but this often leads to burnout and frustration. Instead of fixating on weight loss and how your body looks, I break down how to shift your focus in a way that will improve your mindset and body image. Leading to positive changes that empower you, not punish you. If you're ready to make lasting changes that include improving your body image and relationship with food, watch my quick program video, then fill out my consult form to explore working with me and my team: https://acebarbell.com/nutrition-coaching/.   Other related links: Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition  Follow me on IG for daily nutrition tips: https://www.instagram.com/kellielargay/

Weight loss injections are everywhere right now - promoted as miracle treatments for weight loss, diabetes, and more. But are they really all they're cracked up to be? In this episode, I sit down with fellow nutrition professional Brittani DaSilva and we break it all down: what GLP-1s are, the most common brands, their benefits, risks, and why we only recommend them in rare cases. We also chat through what you should know before considering them for yourself. From potential side effects to when and how to use them correctly, this episode will help you cut through the hype and make a more informed decision. Listen to learn more about one of the most talked-about weight loss trends today!   Related links: LEANbody Coaching: https://acebarbell.com/nutrition-coaching/  Join my Free Facebook Community: https://www.facebook.com/groups/ACEnutrition  Say hi on Instagram

In today's episode, I dive into the ongoing debate between cardio and strength training, exploring the unique benefits of each.   You'll learn how combining both types of exercise can lead to a more well-rounded fitness routine, and how to tailor your focus based on your personal goals.    I also share practical tips on how to incorporate both cardio and strength training into your week, depending on your fitness level and preferences.   Ready to take your fitness to the next level? Link below to check out my strength training and running programs to find the perfect plan for your goals

Are you feeling stuck despite starting 2025 with a burst of motivation? You don't have to let frustration derail your progress. In this episode, I break down 4 key areas to troubleshoot when you're feeling like your goals are slipping away.   Whether it's a lack of consistency, unclear goals, or simply not getting the results you expected, these tips will help you course-correct and get back on track.   By the end of the episode, you'll have a clear understanding of what's holding you back- and more importantly, what to do about it.   If you're ready to tackle your nutrition struggles with personalized support & guidance, join my coaching program today. Let's work together to make this your year of real, sustainable progress.

In today's episode, I'm sharing a strategy that helps my clients when they struggle with inconsistency on the weekends. If you struggle with staying on track or overeating every weekend, this could be a game changer for you! Take some notes and tag me @KellieLargay on Facebook or Instagram with your biggest takeaways. If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, let's connect! Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/   Related links: Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition  Lifting & Running Programs: https://acebarbell.com/shop/  Connect with me on IG: https://www.instagram.com/kellielargay/  Connect with me on FB: https://www.facebook.com/kellie.largay/  Thank you for listening! I really do appreciate those of you who tune in each week. If you enjoyed this episode, please leave a 5 star rating and review

I'M 40 TODAY!!!  Come hang with me on my birthday as I chat through 3 things I'm hyper-focusing on to make this my best decade yet

On today's episode, I'm chatting through how to avoid the dreaded weight regain that happens to 95% of dieters. When you finish a diet, your body is PRIMED for weight regain, and if you're not taking this into consideration, it'll be very difficult to maintain your weight loss. By the end of the episode, you'll understand why weight regain is SO prevalent, and you'll also get some tips on how to maintain your results once you reach your weight loss goal.  If you need help tackling your nutrition, performance and body comp goals in 2025, apply for coaching using the link below! My team & I would love to support you. And if you find the episode helpful, be sure to share it with a friend

Anyone can lose weight, but that doesn't mean it's going to stay off. In today's episode, I'm chatting through 5 things you NEED for sustainable fat loss in 2025. And no, I'm not going to harp on you about eating enough protein, or adhering to your calorie deficit, or strength training. We all know that those things are needed for fat loss. I'm discussing 5 things that no one else is talking about.  By the end of the episode, you're going to have strategies that you've most likely never heard of or thought about that will help you lose weight (and sustain it) in 2025. If you're planning on starting a diet in January, this episode is for you!  If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below and let's chat about your big goals for 2025!   LEANbody Coaching Program: https://acebarbell.com/nutrition-coaching/    Related links: Strength Training Templates: https://acebarbell.com/shop/    Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition    Connect with me on IG: https://www.instagram.com/kellielargay/  Connect with me on FB: https://www.facebook.com/kellie.largay/ 

In today's episode, I'm chatting through the process of how my client Julie (who was only eating 1200 calories/day when we started working together) lost 20 lbs while eating MORE. I discuss the timeline of how we built her maintenance calories to improve her metabolism so that she could lose weight successfully and sustainably while eating more calories. I hope you enjoy the episode and get inspired to focus on your metabolism health as well!

In today's episode I'm breaking down reasons why the scale fluctuates and what to do about it. The scale is not the obstacle you think it is, as long as you know what to expect, and how to interpret the data it's giving you. By the end of the episode, you'll understand what causes the scale to fluctuate, and you'll also gain tips on how to regulate your emotions when those fluctuations happen (and they will, because you're a human

In this episode of the LEANbody Show, I'm answering questions you've submitted via social media. I chat through how to minimize fat gain during a reverse diet, why you might gain weight during marathon training, the impact of fitness vs nutrition when it comes to body recomposition & weight loss, and what to do if you're too full to hit your protein target.   Give this episode a listen and be sure to message me over on FB or IG with your biggest takeaways!   If you want to take advantage of our Holiday Special, click below to connect with me to see if we'd be a good fit to work together! https://acebarbell.com/nutrition-coaching/   Other Resources/Links:  FREE Reverse Dieting Guide: https://acebarbell.com/product/guide-to-reverse-dieting/  Strength Training Programs: https://acebarbell.com/shop/  Free Facebook group: https://www.facebook.com/groups/ACEnutrition IG: https://www.instagram.com/kellielargay/ FB: https://www.facebook.com/kellie.largay/

Happy Thanksgiving! In this episode, I'm sitting down to chat about remaining mindful at holiday gatherings so that these events don't sabotage your progress or make you feel instantly off track.    By the end of the episode, you'll have some simple strategies that you can use this holiday season so that you can indulge in some delicious holiday foods without going overboard.   Take some notes and tag me @KellieLargay on IG or Facebook!   TAKE ADVANTAGE OF OUR HOLIDAY SPECIAL

As a coach who has been working with humans for 10+ years, I've noticed some trends with my clients, and today I'm sharing with you the top traits of our most successful clients at ACE Nutrition.    Whether you're currently working with a coach or on your own health & fitness journey, give this episode a listen and try to determine if you can make improvements in any of these areas so that you can move forward with success!   If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below! I just completely revamped my Tier I coaching program with updated information, bonus trainings, and 1:1 touches so that you can learn exactly what it takes to lose fat, boost metabolism, and build muscle

In today's episode, I'm sitting down solo to discuss 3 steps you MUST take with any health goal if you expect to see progress.   After listening to this episode, you'll know what it really means to put a plan in place, execute that plan, and monitor progress over time.   Take some notes and tag me @kellielargay over on Insta or Facebook!   If you're ready to stop winging it and get a plan that's going to work for YOU, your next step is to watch my program video that gives you details on what the LEANbody Coaching Method is all about!

In today's episode, I'm chatting with my client Holly who shares how she's been able to lose weight while learning how to eat MORE so that she can fuel her active lifestyle.    If you're over 45 and feeling discouraged on how to navigate weight loss and fueling your body as a postmenopausal woman, you're going to love Holly's story.    She shares how she transformed her relationship with food and the scale after years of eating low calories, crushing cardio, and letting the scale dictate her emotions & habits.   If you're ready to experience a transformation like Holly's, your next step is to watch my program video to learn about my LEANbody Coaching Program, then fill out my consult form for options to work with me here: https://acebarbell.com/nutrition-coaching/   -OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition   -You can also connect with me on Instagram for nutrition tips:  @KellieLargay https://www.instagram.com/kellielargay/    If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

We're just a few days away from Halloween and the temptations are everywhere. If it's been hard for you to resist the temptation of candy and you're wondering how this type of food can fit into a smart nutrition plan – this episode is for you.   In today's episode I talk about including certain foods when it's worth it, taking accountability for your food choices, and how to plan so you can include some fun foods in your nutrition plan without spiraling out of control.    Take some notes and tag me @kellielargay on Facebook/Instagram with your biggest takeaways!   If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, we have a couple of start dates available for November! Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/   -OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition   If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!  

In today's episode, we'll dive deep into the 3 critical voices that could be sabotaging your health journey: comparison, impatience, and fear of failure.   I share personal strategies that have helped me, and can also help you, keep these voices at bay, enabling you to focus on what's truly important for your success.   Whether you're just starting or looking to refine your approach, you'll take away some actionable insights to help you thrive.   Take some notes and tag me @Kellielargay on IG or FB with your biggest takeaways!  

Today, I opened up about some of the biggest nutrition lessons I learned the hard way. This is an episode every active woman needs to hear. Please give this a listen so you can learn from my mistakes.   Take some notes and tag me @Kellielargay on IG or FB with your biggest takeaways!  

In today's episode, I'm joined by my husband Ryan Largay, who is a strength & conditioning coach and owner of ACE Fitness. We're answering questions you submitted via social media. We discuss: creatine, how to know if you should increase weight in the gym, how we each got into strength training, how we met, strength training in your 50's, and more! Give this episode a listen and please leave a 5 star rating and review if you find it helpful!    Related links:  Nutrition Coaching details: https://acebarbell.com/nutrition-coaching/ Ryan's Instagram page: https://www.instagram.com/ryan_largay/ ACE Fitness Strength Training Templates: https://acebarbell.com/product/ace-fitness-ace-nutrition-strength-training-template/ ACE Fitness website: https://acebarbell.com/ ACE Fitness Facebook page: https://www.facebook.com/AceFitnessCenter

Last week we went over some exercise tips to reduce stubborn belly fat and this week we're switching over to the nutrition side of things. Truth is, your nutrition habits are the main driver of weight loss & body fat loss.   Join me as I break down 5 things to focus on with your nutrition to help chip away at stubborn belly fat that feels impossible to get rid of.   If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, your next step is to watch my program video (less than 3 mins) to learn about my LEANbody Coaching Program, then fill out my consult form for options to work with me here: https://acebarbell.com/nutrition-coaching/   -OR pop into my free Facebook Community, where my team and I share nutrition trainings and recipes: https://www.facebook.com/groups/ACEnutrition   -You can also connect with me on instagram for nutrition tips:  @KellieLargay https://www.instagram.com/kellielargay/    If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In this episode, I chat through the main things you need to focus on in your training if you want to target stubborn belly fat. (Spoiler alert, it's not crunches!)    Join me as I break down how to train and how to tell if you're following a good program for fat loss.   If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below! I have a decade of experience helping women reach their weight loss & body composition goals. Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/    Related links: Strength Training Templates: https://acebarbell.com/product/fueled-to-perform/    Mastering the Basics of Strength Training w/Ryan Largay: https://podcasts.apple.com/us/podcast/7-mastering-the-basics-of-strength-training/id1746478701?i=1000661513678    Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition    Connect with me on IG: https://www.instagram.com/kellielargay/  Connect with me on FB: https://www.facebook.com/kellie.largay/    I hope you enjoyed this episode and if you did, please leave a 5 star rating and review. Huge thanks to everyone who has left a review so far!

Imagine going into the holiday season feeling confident in your food skills rather than anticipating a massive blowout and then “starting over” in January? In this episode, I give you 3 things to focus on with your nutrition in the next few months so that you can enter the holiday season feeling more confident than ever. Get out your Kellie notebook and tag me @kellielargay on social media!    If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, your next step is to watch my program video (less than 3 mins) to learn about my LEANbody Coaching Program, then fill out my consult form for options to work with me here: https://acebarbell.com/nutrition-coaching/   -OR pop into my free Facebook Community, where my team and I share nutrition trainings and recipes: https://www.facebook.com/groups/ACEnutrition   -You can also connect with me on instagram for nutrition tips:  @KellieLargay https://www.instagram.com/kellielargay/    If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In this episode, I chat through the process of how to gain muscle when your goal is weight loss. You know that muscle results in a healthier metabolism and easier fat loss, but building muscle can also feel scary because it can cause the scale to increase. This episode offers practical advice for achieving both goals. Whether you're trying to tone up, improve your metabolism, or simply enhance your overall health, this episode is packed with insights to help you find balance.   If you're ready to stop winging it and learn exactly how to eat so that you can improve your metabolism and relationship with food, your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/   -OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition   -You can also connect with me on Instagram and fill me in on what YOUR definition of success looks like:   @KellieLargay https://www.instagram.com/kellielargay/    If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!  

In today's episode, I break down what it looks like to build unshakable self-belief and define what success really looks like on a weight loss journey.   Success comes in so many different forms, but you may be failing to see it. This can result in frustration and, eventually, giving up altogether.   Whether you're struggling with confidence issues or struggling to understand why you're falling short despite knowing what needs to be done, this episode will help inspire you to continue putting in work even in moments of frustration.   If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/   -OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition   -You can also connect with me on instagram and fill me in on what YOUR definition of success looks like:   @KellieLargay https://www.instagram.com/kellielargay/    If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In today's episode, I chat about how the definition of female health has changed over the past few decades. We've gone from wanting to be skinny and starved to training for muscle growth and eating to fuel that muscle.   This is making us stronger, more confident, more mobile, more energetic, AND it's helping us improve our relationship with food because we now understand that food = energy!   If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/   -OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition   -You can also connect with me on instagram and fill me in on how YOUR definition of health as changed over the years:   @KellieLargay https://www.instagram.com/kellielargay/    If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

In today's episode, I sit down with mindset & stress coach Lyndsay Gilson to chat about the role of your mindset in a health & weight loss journey. We discuss overcoming all-or-nothing thinking, how to overcome negative self-talk, bridging the gap between knowing what to do and ACTUALLY doing it, and how to use failure as an opportunity for growth.   Related links:  Follow Lyndsay on Instagram: https://www.instagram.com/embody__you?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==    Apply for nutrition coaching: https://acebarbell.com/nutrition-coaching/    Join my free Facebook Group: https://www.facebook.com/groups/ACEnutrition    I hope you enjoy this episode and if you do, please leave a 5 Star rating and review!

In this episode, I break down my 4-step process to get you started with tracking macros. Whether you're a fitness enthusiast looking to optimize your nutrition, or a beginner wanting to understand how to track macros effectively, this episode is for you. Join me as I break down my proven 4-step process to get you started with tracking macros in a simple, manageable way.    If you need support to get dialed in with your macros and are ready to learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below! I have a decade of experience helping women reach their weight loss & body composition goals. Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here:  https://acebarbell.com/nutrition-coaching/    Related links:  Macro Cheat Sheet: https://www.canva.com/design/DAGKwbcXp3I/bNy47QNGUW_PNFHo7w5HxA/view?utm_content=DAGKwbcXp3I&utm_campaign=designshare&utm_medium=link&utm_source=editor    Macro Tracking Guide:  https://acebarbell.com/product/guide-to-tracking-macros/    Join my free Facebook Group: https://www.facebook.com/groups/ACEnutrition    If you enjoyed this episode, please leave a review and share it with a friend! And make sure to hit the subscribe button so you never miss an episode.

In this episode of the LEANbody show, I'm answering questions you've submitted via social media. I discuss whether or not you should be adding in calories burned in your workouts, tips to help overcome emotional eating, and how to hit your protein goal during your fat loss phase. If you're ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident, fill out my coaching application below! I have a decade of experience helping women reach their weight loss & body composition goals. Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/    Related links:  FREE Protein Starter Kit: https://acebarbell.com/product/leanbody-protein-starter-kit/ Reliability and Validity of Fitness Watches for Energy Expenditure Study: https://mhealth.jmir.org/2020/9/e18694/  Strength Training Templates: https://acebarbell.com/product/ace-fitness-ace-nutrition-strength-training-template/    I hope you enjoy this episode and if you do, please leave a 5 star rating and review!

In today's episode I discuss how to determine if you need to eat more. If you want a healthy metabolism, this means getting out of the restriction mentality. And in some situations, you may need to eat MORE to reach your weight loss goal. Give this episode a listen to learn how to determine if you need to be eating more calories.   Ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident? I have a decade of experience helping women do just that. Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/  You can also check out my free Reverse Dieting Guide here: https://acebarbell.com/product/guide-to-reverse-dieting/  Strength Training Templates: https://acebarbell.com/product/ace-fitness-ace-nutrition-strength-training-template/    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts!  

In today's episode, I'm joined by my husband Ryan Largay to chat about strength training. Ryan is a strongman athlete who has been competing at the world level for 7 years, and is also the owner/operator of our gym ACE Fitness, where he works with clients of all ages and abilities to help them get stronger and improve their quality of life. We discuss the basic principles of progressive overload, how to get started with strength training, how often you should be lifting, how many reps you should be doing, and how to know if you're lifting heavy enough to gain muscle.    Related links:  Ryan's Instagram page: https://www.instagram.com/ryan_largay/ ACE Fitness Strength Training Templates:  https://acebarbell.com/product/ace-fitness-ace-nutrition-strength-training-template/  ACE Fitness website: https://acebarbell.com/  ACE Fitness Facebook page: https://www.facebook.com/AceFitnessCenter  Apply for Nutrition Coaching here: https://acebarbell.com/nutrition-coaching/    I hope you enjoy this episode and if you do, please leave a 5 star rating and review. Huge thanks to everyone who has left a review thus far!!

In this episode, I'm separating fact from fiction and busting some of the most common nutrition myths. Should you avoid fruit? Do you need a juice cleanse to detoxify your body? Will you gain weight if you eat at night? You'll find out in today's episode!   Ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident? I have a decade of experience helping women do just that! Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/  -OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition  -You can also connect with me on instagram and fill me in on a nutrition myth you're wondering about!  @KellieLargay https://www.instagram.com/kellielargay/    If you enjoyed this episode, please leave a 5 star rating and review. I appreciate your support!

I'm taking you behind the scenes in today's episode to fill you in on our coaching method at ACE Nutrition and how we help our clients get sustainable results!   Ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident? I have a decade of experience helping women do just that! Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/    You can also check out my free Reverse Dieting Guide here: https://acebarbell.com/product/guide-to-reverse-dieting/    OR pop into my free Facebook Community, where my team and I share nutrition tips and recipes: https://www.facebook.com/groups/ACEnutrition    If you enjoyed this episode, I'd love for you to leave a review! I appreciate your support!

Part of a successful & sustainable health and weight loss journey is having the tools to address social situations where food is abundant. Fun can and should fit into your plan! But you need to have the right strategy.  So in today's show, I'm giving you tips to navigate parties and social events while continuing to make progress with your nutrition goals.   Ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident? I have a decade of experience helping women do just that! Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/  You can also join my free Facebook Community, where my team and I share nutrition tips and advice: https://www.facebook.com/groups/ACEnutrition  OR say “Hi” on Instagram @KellieLargay https://www.instagram.com/kellielargay/    I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts!

Today's episode is all about ditching the all-or-nothing mentality and finally putting an end to the restrict/binge cycle. By the end of the episode, you'll have an action plan on how to stop eating “good” all day, only to lose control in the evening. Ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident? I have a decade of experience helping women do just that! Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/  You can also check out my free Reverse Dieting Guide here: https://acebarbell.com/product/guide-to-reverse-dieting/  OR say “Hi” on Instagram @KellieLargay https://www.instagram.com/kellielargay/  I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts!  

In today's episode, I teach you exactly how to troubleshoot a weight loss plateau. If you're feeling stuck, there's a reason for it and you need to check a few things before you make ANY changes to your plan!  Ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident? I have a decade of experience helping women do just that! Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/  You can also check out my Fat Loss Jumpstart Course here: https://acebarbell.com/product/fat-loss-jumpstart-course/  OR say “Hi” on Instagram @KellieLargay https://www.instagram.com/kellielargay/  PS: If you enjoyed today's episode, I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women! I appreciate your support!

One big mistake I see women make all the time in their quest for fat loss is to neglect strength training. Muscle is the key to living long, looking lean and losing fat more easily! In today's episode, I go over some nutrition considerations you need to make so that you can optimize muscle gain.  Ready to stop winging it and learn exactly how to eat so that you can feel healthy & confident? I have a decade of experience helping women do just that! Your next step is to watch my program video to learn about my LEANbody Coaching Program, then apply for coaching here: https://acebarbell.com/nutrition-coaching/  If you're looking for a strength training plan that you can do anywhere, check our my Strength Training Templates: https://acebarbell.com/product/ace-fitness-ace-nutrition-strength-training-template/  OR say “Hi” on Instagram @KellieLargay https://www.instagram.com/kellielargay/  PS: If you enjoyed today's episode, please leave a rating and review of the show to help me reach other women who want to lose fat and gain muscle without sacrificing their relationship with food!