After years of seeing others live their lives on autopilot with what society sells us, and almost doing that very same thing myself, I want to see more of us unplug that programming. I want to help you see and become the best version of yourself. I want you to feel the freedom to explore new things, make mistakes, and let those mistakes roll off your backs as they teach you how to move forward. I want you to reflect on this very moment in your life years from now and realize that one decision you made to better yourself changed your entire trajectory which led you where you wanted to be. Unfortunately, life doesn’t always present us with exactly what steps to take. We get frustrated and discouraged. We start making excuses. And we miss out on what the universe really has to offer us. The position you’re in currently is the one that can motivate you to level up. Be present, in the moment and enjoy the journey. Understand that life is happening for you not to you. (Read that sentence again) You have to start somewhere, YES or YES? Baby steps, first you can start crawling, which turns into walking and BOOM before you know it you’re jogging then running. Trust me, I am no stranger to being scared, nervous, and fearful of being judged. I too have thought â€What if â€. What if it doesn’t work? What if I fail? Sound familiar... You are not alone. I am an imperfect human being just like you. We take one step at a time. Maybe on the 38th step, we continue to stumble. But we keep getting up, because falling doesn’t keep us on the ground. We keep moving forward no matter what and learning from our mistakes. One action to inch you closer, to move you further, to move you onward in the direction of your dream. BUT, there is one catch: NO one can take action for you. You have to be the one to take it, even it it’s with trembling knees. You are loved here. You are supported here. We got your back. We believe in you. Are you ready to take that first step? Well, CONGRATS by subscribing to this podcast you have accomplished just that. Celebrate the wins big or small. Remember, this is a journey not a destination. This is lifestyle change. We are here to help you see and become the best version of yourself. Let the journey begin.
See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r Welcome back to the Level Up and LIVE Podcast — where we spotlight Montgomery County's boldest business owners who are building more than just companies — they're building lives that matter. In today's episode, we sit down with Krystle Wear, founder of a growing roofing company, single mom, and a true example of grit and excellence in action. We dive deep into: Why she chose one of the toughest trades in business — and what keeps her in it How she leads with heart in a male-dominated industry The juggle between business and motherhood — and the powerful lessons passed down to her son The mindset shifts, growth strategies, and personal rituals that keep her grounded and moving forward What real leadership looks like when no one's watching If you're a business owner, entrepreneur, or someone building a life of purpose, this episode is for you.
Unlock the Full Vision! Subscribe to my YouTube channel for exclusive, behind-the-scenes access to how I lead my business, train for HYROX, build meaningful relationships, and cultivate a thriving community. Together, we can inspire, grow, and make a greater impact. Your support fuels our mission to reach and serve even more lives — and we're just getting started. https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r Welcome back to another powerful episode of the Level Up and LIVE Podcast, where we spotlight local leaders leveling up in business and life! Today, we're joined by Jason and Abbey Gentry—franchise owners of F45 Training in Montgomery County, proud parents of two kids (and one energetic golden doodle), and competitive athletes in HYROX and DEKA events. This couple doesn't just talk about high performance—they live it. In this episode, we unpack: Their why behind launching an F45 franchise How they juggle entrepreneurship, athleticism, and parenting The connection between fitness, leadership, and mental toughness The role of communication in both marriage and business Whether you're a business owner, parent, or someone striving to become your 10.0 version, this conversation is packed with wisdom, energy, and real-life takeaways.
See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r In this episode of Level Up and Live, we sit down with nationally recognized executive business strategist, entrepreneur, and two-time best-selling author Rick Ornelas. With over 30 years of experience scaling businesses—from startups to Fortune 100s—Rick has helped hundreds of leaders and business owners skyrocket their success through behavioral analytics and strategic leadership. Rick is more than a strategist—he's a husband of 29 years, father of three, and a business athlete passionate about fitness, mindset, and living life with intention. As the founder of Revive Biohacking, I Spark Change, and Strategic Medical Coaching, Rick brings a unique blend of high-performance habits, business acumen, and heart-centered leadership. From team building and leadership development to navigating family and faith while growing multiple businesses, this episode gives you a behind-the-scenes look into the routines, frameworks, and mindset that have shaped Rick's journey. Whether you're leading a team, scaling a business, or simply trying to become a better version of yourself, this conversation is full of value, insight, and practical tools you can use right now.
See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r In this episode of Level Up and Live, we sit down with local business owner, entrepreneur, and branding expert Matt Kalousek, owner of Ultra Branded. Since 2005, Matt and his brother Russell have been helping businesses in Montgomery County and beyond grow through powerful, strategic marketing that actually moves the needle. Matt is more than a marketer—he's a husband, father of two, and the kind of business owner who shows up, puts in the work, and lives out what it means to level up and live fully. From building brands and navigating entrepreneurship to staying grounded in family, discipline, and mindset, Matt shares his personal playbook that's helped him and dozens of local businesses succeed. Whether you're just starting out or looking to refine your brand and scale, this conversation is packed with practical advice and real talk that every business owner needs to hear.
See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r In this episode of Level Up and Live, we sit down with entrepreneur, business leader, and mentor Brandon Cron. By day, he's a sales manager, but his entrepreneurial spirit led him to own and operate Jeremiah's Italian Ice in Montgomery County, TX, alongside his wife, Holly. Beyond business, Brandon is deeply involved in mentorship and faith-based leadership, serving for over a decade with Ark Youth and Christian Business Leaders. He's also an athlete, musician, and even an HOA president—a true example of someone who embraces challenges head-on. We dive into the grit, mindset, and strategies that have fueled Brandon's journey—from leadership and entrepreneurship to faith and community impact. If you're a business owner, high achiever, or someone looking to level up in life, this episode is packed with wisdom and action steps you can apply today!
See the Full Picture! Subscribe to my YouTube channel for exclusive behind-the-scenes content on how I run my business, train for HYROX, build relationships, and grow a thriving community. Your support helps us reach and serve more people https://youtube.com/@seanmeyers.24?si=LHcLm0GvA3NrDt8r In this episode of Level Up and Live, we sit down with entrepreneur, mentor, and martial arts coach Cody Schneider.
You did it. You built the business, hit the revenue goals, and proved the doubters wrong. But instead of feeling free, you feel trapped inside what you built. Instead of deep connections, you feel disconnected from the people who matter most. And instead of fulfillment, you find yourself chasing the next battle, hoping that this time, it'll be different. In this episode of Level Up and LIVE, Sean breaks down the 3 hidden struggles that high achievers and entrepreneurs face when success isn't enough—and the 3 shifts that can help you create true freedom, fulfillment, and impact. We Cover: ✅ Why success can feel like a cage—and how to redefine freedom on your terms ✅ How to stop sacrificing relationships in the name of business growth ✅ The key to shifting from endless goal-chasing to real impact Plus, we'll dive into 3 simple actions you can take right now to step into a life where your business works for you—not the other way around. If you've ever wondered, "I got what I wanted… so why doesn't it feel right?"—this episode is for you. If you're ready to create success that doesn't trap you but frees you, join the Level Up and Live community. Surround yourself with high achievers who are committed to growth, impact, and true fulfillment. Let's chat about how you can break free from the business trap and start designing a life and business that works for you.
Welcome back to another episode of the Level Up + Live Podcast! Today, we sit down with Mike Faust, the founder of Faust Landscaping, a multi-million dollar company with over 15 trucks on the road. Mike isn't just building a thriving business—he's creating a culture of resilience, dedication, and customer satisfaction, all while balancing family life with his fiancée and two kids. This episode is a must-listen for entrepreneurs, business owners, and high achievers looking for real talk on scaling a company, overcoming obstacles, and designing a life of success and fulfillment.
Entrepreneurship is relentless, unforgiving, and not for the faint of heart—but for those willing to endure the grind, the rewards are life-changing. In this Level Up and Live episode, we sit down with Taylor Coibion—entrepreneur, philanthropist, and founder of XFit, a gym that transforms lives through fitness, mindset, and empowerment. Having built four successful companies, Taylor knows firsthand the sacrifices, setbacks, and struggles of building something great. We go deep into:
What happens when you combine faith, fitness, and mental resilience to create a powerful movement of brave, high-achieving women? In this inspiring episode of Level Up and Live, we sit down with Lauren Reed—a licensed marriage and family therapist, competitive Hyrox athlete, and founder of Brave Babes Who Brunch, a mastermind-style women's social group designed to cultivate strength, faith, and connection. Lauren embodies the “Level Up” lifestyle, integrating mental health, physical endurance, and deep-rooted faith to help others become their strongest, most purpose-driven selves. We dive into:
Can intermittent fasting unlock your highest levels of energy, mental clarity, and peak performance—without restrictive dieting? In this game-changing episode of Level Up and Live, we sit down with Gin Stephens, a leading expert on intermittent fasting and metabolic health, and Sheri Bullock, a real-world success story who transformed her health through fasting. If you're an entrepreneur, high achiever, or someone looking to optimize your body and mind, this episode breaks down the science, strategies, and myths of intermittent fasting, including: ⏳ The Truth About Fasting & Fat Loss – Why fasting isn't about starvation but metabolic flexibility. ⏳ Mental Clarity & Energy Boosts – How fasting reduces brain fog and increases focus for high performers. ⏳ Breaking Through Plateaus – The most common fasting mistakes and how to get results faster. ⏳ Fasting & Longevity – The science behind cellular repair, autophagy, and anti-aging benefits. ⏳ Making It Sustainable – How to integrate fasting into a busy lifestyle without it feeling like a diet. Gin and Sheri don't just talk theory—they share real-life results, practical hacks, and expert insights that can help you fuel your body, sharpen your mind, and elevate your performance. ⚡ Ready to take control of your health and energy levels? Listen now and start fasting the right way! Want to connect with us further? Follow the links below: Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2025: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com) Want to Connect more with Gin and Sheri? Follow the link below! Episodes - Fast. Feast. Repeat. Intermittent Fasting for Life
Most people never reach their next level—not because they aren't capable, but because they refuse to make ONE brutal decision. What is it? You must kill the old version of you. In this raw and unfiltered episode of Level Up and Live, we break down why your current mindset, habits, and identity—the very things that got you here—are now the biggest obstacles holding you back. If you're feeling stuck, plateaued, or frustrated in business, fitness, or life, this episode is your wake-up call.
How do you rebuild your life after facing the highest highs and the lowest lows? In this powerful episode of Level Up and Live, we sit down with Eric Rush—a Double Bronze Star Medal recipient, former military leader, and a man who faced one of the toughest battles of all: life after prison. Eric's journey is a testament to resilience, accountability, and the power of transformation. From leading in combat to rebuilding his life after incarceration, he shares hard-earned lessons on discipline, redemption, and the mindset needed to rise from rock bottom. We dive into:
In this powerful episode, we dive into the true source of all results: ACTION. Yet, in today's world filled with distractions—and the age-old fear of taking action—it's easy to fall into the trap of being busy. Here's the truth: Busy is the enemy of progress. Whether you're endlessly learning, over-preparing, or distracting yourself with everything except what truly moves the needle, it's all just wasted time. Often, we're too smart for our own good—so smart that we can rationalize our way out of taking the very steps that lead to real progress. We convince ourselves with logic, yet stay stuck in the same place. In today's episode, we cut through the noise and uncover how to blend intelligence with action, giving you the best of both worlds. If you're ready to stop spinning your wheels and start leveling up, this is the episode for you. Let's strip it down and get to work! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2025: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
Ever find yourself staring at a text or missed call, fully intending to respond… but you don't? Or maybe you're unsure how to say what you really want to say? In this episode, Sean and Ewan dive deep into the modern-day phenomenon of ghosting—why we do it, how it affects us, and, most importantly, how to break the habit for good. Drawing from personal experiences, they share practical, bulletproof strategies to help you overcome procrastination, anxiety, and the fear of disappointing others. By the end of this conversation, you'll walk away with a renewed sense of confidence, a stronger self-identity, and the tools to take control of your communication once and for all. It's time to level up—let's dig in! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2025: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
Ready to make 2025 your breakthrough year? This episode dives into the three game-changing habits that will transform your wealth, fitness, mindset, and spiritual alignment—all on autopilot. These actionable habits aren't about working harder; they're about working smarter to create exponential results in every area of your life. It's time to know how to set yourself up for massive success without burning out! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2025: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
We grind, fight, and claw to try to get where we want to go… but how many times have you tried to lose that weight, only to find it still there? How often have you told yourself you'll get your finances in order, yet the money isn't coming in and the debt keeps piling up? You tell yourself this is the year for your business or career, but when you look back, it feels like you've taken steps backward. In this episode, we get to the heart of what it takes to finally follow through on what you want—and how to keep it. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2025: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
Do you ever feel like you're constantly running out of energy before the day is done? In this Level Up and Live episode, we dive into the 3 P's of Energy Mastery: Prioritize, Protect, and Perform. Learn how to identify what truly matters and cut out the distractions, protect your time and energy from being drained by unnecessary commitments, and consistently show up at your best when it counts. These practical strategies will help you create a sustainable rhythm in your life so you can stop spinning your wheels and start moving forward with clarity and focus. It's not about working harder; it's about working smarter. Let's get into it! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
In this episode of Level Up and Live, we're pulling back the curtain on our beta testing journey for the LU+L Community. We're sharing the wins, the challenges, and the invaluable lessons we've learned while fine-tuning the experience. It's been a wild ride, and we're more fired up than ever to take this to the next level. Tune in to hear what's worked, what hasn't, and why we're so excited to officially launch LU+L Community to the public in January 2025. If you've been curious about what's been happening behind the scenes or are ready to level up in the new year, this one's for you! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
Success in fitness, business, and life isn't just about grinding harder—it's about recovering smarter. In this episode, we dive deep into the overlooked but essential role of recovery in achieving peak performance. Learn why rest is not a weakness but a powerful tool to fuel your next big breakthrough. From practical tips on optimizing sleep, and leveraging tools like saunas and ice baths, to crafting a recovery routine that fits your lifestyle, this episode is packed with actionable insights. Whether you're an athlete, entrepreneur, or anyone chasing big goals, discover how to balance effort with restoration and unlock your full potential. It's time to stop burning out and start building up. Tune in to Level Up and Live and learn how working hard and resting harder is the real game-changer. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
How you start your day shapes your entire life. In this episode, we unpack the morning routines of high performers and show you how to create a powerful start that fuels productivity, focus, and success. From the mindset shifts that get you out of bed with purpose to the specific habits that prime your body and mind for peak performance, this episode is your guide to mastering the mornings. Whether it's exercise, reflection, planning, or prayer, you'll discover practical steps to design a morning routine that aligns with your goals and values. If you're ready to stop hitting snooze and start owning your life, don't miss this inspiring episode of Level Up and Live! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
Are you spending your time on what truly matters or just staying busy? In this episode, Sean and Ewan dig into the power of the 80/20 rule (Pareto Principle) and how it can simplify your life while driving bigger results. They share personal accounts of how identifying the 20% of actions that produce 80% of their outcomes has impacted their businesses, relationships, fitness journeys, and overall stress levels. With real-life examples and actionable strategies, this episode will help you cut through the noise, focus on your priorities, and create space for what matters most. Tune in to learn how to maximize your time and minimize your stress! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
Are you ready to make a real difference in your health but feeling overwhelmed by where to start? This episode is for you! We break down five simple yet powerful changes anyone can make to improve their health and wellness. From small daily habits to mindset shifts, these tips are accessible and actionable, no matter where you're starting from. You'll discover that transforming your health doesn't have to be complicated—it's about making the right small changes consistently. Yes, YOU can do this, and we'll show you how! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
Have you ever felt like you're not the “leader type” in your friend group or professional circle? In this episode, we're breaking down the myths about what it means to be a leader and showing you how to step into that role with authenticity and confidence. Learn how to lead your inner circle by example, inspire others to level up, and build a supportive community around you. Even if leadership feels intimidating, we'll guide you on how to own your influence and make a difference right where you are. This is your invitation to lead with purpose, starting today. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
In this episode, we dive deep into the idea that leadership isn't reserved for a select few—it's a skill anyone can develop! We explore what it means to lead yourself first, break down the habits that help you stay true to yourself, and show you how to harness your strengths. Discover how embracing self-leadership can transform your confidence and allow the real, powerful version of you to shine. If you've ever doubted your ability to lead, this episode is your wake-up call. Everyone CAN be a leader, and it starts from within! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
Commanding presence isn't just about looks; it's about energy, confidence, and intentionality. In this episode, we break down what it takes to make an unforgettable first impression. From mindset and body language to speaking with purpose, Sean and Ewan share tips on embodying confidence that speaks before you even say a word. Whether in a boardroom or a social setting, learn how to create a magnetic presence that leaves people inspired and intrigued. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
It may sound counterintuitive, but the right problems can propel you forward. Join us as we flip the script on challenges and show why seeking out new problems is key to leveling up. Sean and Ewan discuss how the most successful entrepreneurs and leaders actively invite challenges that stretch them, build resilience, and ultimately fuel growth. This episode is a game-changer for anyone looking to expand their capacity and redefine what success really means. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
Consistency is key, and there's no better time to start than right now. In this episode, we explore why the best transformations start in the off-season. Sean and Ewan share actionable tips on how to stay disciplined and motivated during the colder months so you can achieve your goals before summer arrives. Whether it's physical fitness or mental growth, we're giving you the tools to build your “summer body” in every sense. Don't wait—start building now! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
In this episode, Sean and Ewan reveal the hidden habits and mindsets that hold you back from success. They dive into three common “level-down” moves you may be making without even realizing it—and how to stop them in their tracks. From self-sabotage to low-energy environments, learn what's draining your potential and holding you back from living at your highest level. Tune in to identify and eliminate these setbacks so you can stay on your path to leveling up. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
Big changes don't happen overnight—but they do happen with small, consistent progress. In this episode, we dive into the power of .1% daily improvement and how those tiny actions add up to massive growth over time. Learn how to structure your days for consistent progress, set achievable goals, and stay focused on the long game. By the end of this episode, you'll see how a little effort every day can lead to 36% growth in just a year—and more importantly, how you can start applying this strategy right now to level up every area of your life. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
In this episode, Sean and Ewan share their top three husband hacks for building a strong, loving, and lasting marriage. Whether it's about improving communication, creating meaningful quality time, or showing support in ways that truly count, these practical tips are designed to help you level up as a husband. You'll hear personal stories, lessons learned, and actionable advice that you can start using today to strengthen your relationship and become a more present and supportive partner. Tune in for valuable insights that will help you build a marriage that thrives through every season of life! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
Feel like you've hit your peak and it's all downhill from here? Think again. In this empowering episode, we're here to challenge the myth of being “over the hill” and show you why your best days are still ahead. Whether you're in your 40s, 50s, or beyond, this episode is packed with inspiring stories of people who achieved greatness later in life, along with practical advice on how to reset your mindset, find new purpose, and make the most of every moment. No matter your age, it's never too late to level up, discover new passions, and live the life you've always dreamed of. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
In this powerful episode of Level Up and Live, we're joined by internationally acclaimed facilitator, healer, and coach, Ben Holt. Ben shares his incredible journey and his transformational work through his projects, Awakened Breath and Peaceful Warrior. Learn how Ben and his team are helping coaches, healers, and leaders grow their impact and income by becoming trauma-informed Breathwork facilitators and wellness entrepreneurs. We dive deep into the power of Breathwork, its role in healing, and how it serves as a tool for unlocking leadership potential. Ben also shares insights from his Peaceful Warrior project, where he supports men in leadership roles through transformational retreats and conscious leadership coaching. If you're looking to level up your personal growth, leadership, or entrepreneurial journey, this episode is packed with wisdom on how to harness your inner power and help others do the same. Tune in for practical insights on Breathwork, healing, and creating lasting impact in your personal and professional life. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com) Connect with Ben Holt Through the Links Below! Freebies: Free Facilitator Success Training Free Breathwork Ebook Primary Offers: High Impact Healer Training (for co-ed) Peaceful Warrior Retreats (for men) Website: http://www.Awakenedbreath.org Instagram: @connectandevolve
If you want to level up in life, playing it safe won't cut it. In this episode of Level Up and Live, we're unpacking what it truly means to live boldly and how embracing that boldness is the key to unlocking your next level of success. But how do you actually do it? We'll share actionable steps to push past fear, step out of your comfort zone, and start taking the kind of risks that lead to real growth. If you're ready to stop playing small and start living BOLD, this episode will show you exactly how to make that shift and take control of your future. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
We all mess up. Whether it's losing your cool, saying something you regret, or acting in a way that doesn't reflect your true character, mistakes happen. In this episode of Level Up and Live, we're talking about how to bounce back after acting inappropriately. It's not just about apologizing—it's about taking real steps to grow from the experience and prevent it from happening again. We'll walk you through the process of self-reflection, owning your mistakes, making amends, and using the situation to level up emotionally and spiritually. If you're struggling to move past a recent slip-up, this episode is here to help you recover, rebuild, and return stronger than ever. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
In this Level Up and Live episode, we're diving deep into what's holding you back from your next breakthrough. Many of us feel like we're stuck behind a locked door, waiting for the right moment, the right opportunity, or the right person to hand us the key. But here's the truth: you already have it. We'll talk about how to turn THE key—your mindset, actions, and faith—and unlock the potential waiting for you on the other side. If you've been feeling stagnant, this episode is your wake-up call to level up, stop waiting, and step into the life you're meant to live. Let's break down the barriers and open that door together. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
In this powerful episode of Level Up and Live, we sit down with Chance, a Canadian Armed Forces veteran and advocate, to explore his incredible journey from combat engineer to veteran leader and podcast host. Chance opens up about his 8-year military career, including an eye-opening tour in Afghanistan, and how his experiences on the battlefield shaped his life after service. We dive into his passion for veteran advocacy, co-founding the Canadian Walk For Veterans, and how he's using his voice to help others through his podcasts, Tools for the Toolbox, The Gold Mine, and The Collective. Chance shares valuable lessons on resilience, brotherhood, and living a purposeful life, all while balancing his love for family, the outdoors, and martial arts. Whether you're a veteran, entrepreneur, or someone looking to overcome life's challenges, this episode is packed with insight and inspiration to help you level up. Tune in to this powerful episode now! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com) Connect with Chance through the links below! Website: The Collective | Embrace adversity and achieve your highest self (the-collective.ca) Spotify: https://open.spotify.com/show/51fDAvBeENd0ANZhkw2pww?si=6fc08615f0f3413e YouTube: www.youtube.com/@the_collective_yt
We've made every food mistake imaginable—from late-night pizza binges to finishing a whole tray of Oreos. We've been there when it comes to feeling the effects of poor nutrition. But through years of trial and error, research, and testing, we've found the key to fueling your body for optimal energy and performance. In this episode, learn from our decades of experience in just 30 minutes. Whether it's changing one habit or adopting one principle, you'll feel the difference in your energy, fitness, and overall well-being. Ready to transform your diet and performance? Let's dig in! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
We've all been there—whether inspired to make a positive change or simply tired of feeling stuck, we start a new diet, fitness plan, or personal goal. The first few weeks go great, but slowly, motivation fades, and old habits creep back in. It can feel demoralizing. If you're there now, don't worry—it's all part of the process. In this episode, we explore how setbacks are a natural part of growth. Tune in to discover how to quickly get back on track with your fitness, wealth-building, and relationship goals. The key is understanding that two steps forward and one step back is the rhythm of progress. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
There are a thousand and one reasons why a business may not succeed, and the percentage of businesses still standing 10 years after they start confirms this harsh truth. The road to success is paved with challenges, obstacles, and unexpected hurdles that can easily derail even the most well-intentioned business owners. But what separates the ones that make it from those that don't? In this episode, we dive deep into three of the most critical reasons why businesses fail—and, more importantly, what you, as a business owner, can do to avoid these pitfalls. Whether it's a lack of strategic planning, poor financial management, or simply not adapting to market changes, understanding these core issues can mean the difference between thriving or closing your doors. Tune in to discover actionable insights that will not only help you safeguard your business but also position you for long-term success, so you can ensure you're not part of the 99% that won't make it. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
In this episode, Sean and Ewan interview Jessica Smith, host of Jess Ask the Podcast and a creative coach and strategist. Jessica is dedicated to helping her clients overcome fear, build self-trust, and take control of their lives through consistency and community. Jessica shares her expert insights on how to create safe, judgment-free spaces that allow creatives to thrive. Learn how her techniques help people break free from self-destructive thoughts, foster personal growth, and step into their full potential. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com) Connect with Jessica through the links below! Youtube: http://www.youtube.com/@thejessicassmith Instagram: https://www.instagram.com/thejessicassmith/ Website: HOME | Jessica S. Smith (jessicassmith.com)
It cannot be overstated how intricately linked the mind and body are. In this episode, we focus on the importance of treating your body like the elite-level machine it is and the outcomes that manifest from the actions you take. From strategic thinking to execution, compare the version of yourself that is optimally fit and energized with the version that doesn't train, eats poorly, experiences brain fog, and has low energy. The difference in your business and relationships will be dramatic. Tune in to get that jolt of motivation to look, feel, and perform at your highest potential. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
We've all heard the saying, ‘Leaders are readers,' but what does that say about leaders who aren't reading? It's an epidemic—people are being thrust into positions that require them to support, uplift, inspire, and empower others, yet many are drastically under-equipped for the job. Growth is a lifelong journey, but if we neglect to actively develop ourselves and stretch our abilities, it creates havoc in businesses and in the personal lives of those we lead. There's no excuse for that. Tune into this episode to reaffirm your reading habit—or, if you don't have one yet, get the fuel you need to start. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
If you're a human being, this episode is for you! The message here is universal, but it resonates especially with entrepreneurs. In the journey of building a business, there comes a time—if not many times—when you face that next big decision. Big decisions bring all kinds of emotions, and if you talk to 100 entrepreneurs, every one of them will tell you they've felt the fear of taking that step. Fear of losing money, losing time, missing out on opportunities, or, worst of all, the fear that it might cost them their entire business. This kind of fear can be paralyzing, often leading to inaction when the step forward is crucial to reaching the next level. If you've been feeling this fear and you know what you need to do but haven't done it yet, this episode is for you! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
In this Level Up + Live episode, we sit down with the one and only Joe Cohen—renowned biohacker, founder of SelfDecode, and living proof that you can take control of your health and performance through biohacking. Joe's journey from struggling with chronic health issues to becoming an expert in optimizing the mind and body is nothing short of remarkable. Sean and Ewan dive deep into Joe's unique approach to biohacking, exploring how genetic testing, personalized health protocols, and cutting-edge technology can help you level up your performance—both mentally and physically. Joe shares actionable tips on how to supercharge your energy, sharpen your focus, and transform your life through self-experimentation and data-driven health decisions. Whether you're an entrepreneur looking to get an edge in business or someone simply trying to live a healthier, more optimized life, this conversation is packed with insights that will inspire and motivate you to take control of your health and performance. Tune in to learn how to unlock your full potential and become the best version of yourself—inside and out. You don't want to miss this one! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com) Connect with Joe through the links below! Spotify: https://open.spotify.com/show/65SXPB27auc7siWFOhZ5DK Instagram: https://www.instagram.com/mrbiohacker/ SelfDecode Website: https://selfdecode.com/
It's no secret that a healthier body leads to a healthier mind. We all know this, but we don't always recognize the impact our physical well-being can have on our external results. There's no denying that the version of you who prioritizes physical fitness will significantly outperform the one who only dabbles. If you want to achieve your business goals and live an inspired entrepreneurial journey, now is the time to start becoming the business athlete you know you can be. What will happen if you do? As we always say, how you do one thing is how you do everything. When you learn to push your body with your mind in the gym, it will undoubtedly show up in your business as well. Take this episode seriously and take stock of where you stand. If you need help, reach out to us. We want to see you win! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
It's no secret that a business owner should be working ON their business, not IN it. Conceptually, this makes sense, and most can recite what it means. However, when it comes to actually executing the day-to-day actions required to work on the business, many business owners still find themselves working IN it. So, what is the problem? They want to work on it, they understand it's essential, and they would love the outcomes and future growth if they did—but they don't. In this episode, we peel apart the differences between knowing and doing, offering step-by-step insights that provide a clear understanding of what you need to do and how to do it. This episode is packed with immediate, practical nuggets that will help you transition from technician to owner in no time! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
We're all guilty of hearing something we desperately need, yet internally dismissing it with, ‘That's not me.' In this episode, we uncover the signs that suggest what you're hearing might actually be what you need to take action on. It's tough to admit, but sometimes we're not truly in control of our business—or even our lives. That's exactly why we created this episode. We may not want to hear it, but embracing the truth and accepting what we've been resisting will ultimately set us free and give us the very thing we've been seeking all along. Don't delay any longer—be brave, face it head-on, and take action to live the life you truly want! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
Prepare to be inspired by the genius mind of Dr. Michael Gerharz. This is a truly one-of-a-kind episode, filled with non-stop, jaw-dropping conversation about the most powerful tool we possess as human beings: communication. Everything we know and experience revolves around communication, and without mastering it, your impact on the world, your business, and your family will be impacted. In this episode, you'll discover several key takeaways that, when applied, can literally change your life. Good communication doesn't happen by accident, and being intentional about improving how you listen, respond, and empathize can open gateways to possibilities you never imagined. We're incredibly grateful to Dr. Gerharz for joining us, and we know this will be a Level Up moment for everyone who listens! Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com) Connect to Michael through the links below! The PATH to Strategic Impact in a nutshell: https://michaelgerharz.com/the-path Quick self-test – How effective is your strategy communication: https://michaelgerharz.com/the-path/assessment LinkedIn: https://www.linkedin.com/in/michaelgerharz/ Instagram: https://www.instagram.com/drgerharz/ Website: https://michaelgerharz.com
Until you learn to say NO to the things and people that do not align with your vision and goals, you will be floating around like a kite in a hurricane. In our society and culture, it's difficult to turn down an invitation, to tell someone “no thank you,” or to say “That doesn't align with how I live my life.” This isn't just true in life; in business, it's especially vital for success to stay focused on the mission and not get derailed by shiny object syndrome. The temptation to say yes to everything to bring in revenue and avoid disappointment is strong. However, those who know where they're going and have the self-respect to say no are the ones who gain all the respect and become even more sought after. Tune in to hear about the power of saying no and how to pull it off without hurting relationships. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com)
We've had some truly high-level guests on the show, and Jason Stapleton is definitely one of them. This episode could have gone on for hours, as we had so many questions for Jason that we couldn't even cover them all. With his vast experience and wisdom in creating and running successful businesses, this conversation turned into a masterclass. What's most remarkable is that Jason has mastered running his business with minimal requirements, all while living life on his own terms. We dive into Jason's mindset—how he does what he does and how others can apply the same principles to their businesses. By the end of this episode, you'll find yourself questioning what you thought you knew, potentially opening up a whole new world of freedom and fulfillment in your life and business. Level Up + Live Website (Business Coaching and Mastermind Group): Level Up + Live (levelupandlive.com) Additional FREE Resources: Make it happen in 2024: Get your FREE New Year's resolution planner now! Link below! Free Resources — Level Up + Live (levelupandlive.com) Connect with Jason through the link below! Home - Jason Stapleton
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