Sacred Pause - The Self Healers Podcast

On this week's episode, I get the pleasure of diving deep into all things self love with Board Certified Life Coach, Blogger, Mentor & all around an amazing exemplification of a self healer - Dolby Dharma Dubrow. Oh, and can't forget about her PhD & masters in metaphysics!!!If you are looking for some more love in your life, this episode was made just for you!Connect w/ Dolby:Join FB Group @selflovevibe or click link below: https://www.facebook.com/groups/SelfLoveDolbydharma/Join Blog: https://justanotherblahblahblahblog.com/Link To Sacred Pause Podcast: https://wavve.link/sacredpauseSubscribe to the Sacred Pause YouTube Channel & watch weekly episodes: https://www.youtube.com/channel/UC48be0Jas4LyoLjESjk7N5A?view_as=subscriberFollow Sacred Pause on IG @sacredpausepodcastFollow Kelsey on IG @kelseywkeilFollow our new upcoming podcast on IG @thoughtworkpodcast (Change Your Thoughts. Change Your Life).Subscribe to Thought Work - https://thoughtworkpodcast.com/Love, Kelsey @sacredpausepodcast

On this week's episode, I get the pleasure of connecting with the inspiring author, speaker, blogger & three time stage 4 cancer survivor - Caroline Rose. We dive deep into Caroline's healing journey that she attributes to her late puppy, Riley. Connect w/ Caroline:Insta/FB @dearrileyrosehttps://dearrileyrose.com/Local Rescues in Salt Lake City, Utah:https://utah.bestfriends.org/https://utahanimals.org/Link To Sacred Pause Podcast: https://wavve.link/sacredpauseSubscribe to the Sacred Pause YouTube Channel & watch weekly episodes: https://www.youtube.com/channel/UC48be0Jas4LyoLjESjk7N5A?view_as=subscriberFollow Sacred Pause on IG @sacredpausepodcastFollow Kelsey on IG @kelseywkeilFollow our new upcoming podcast on IG @thoughtworkpodcast (Change Your Thoughts. Change Your Life.) Subscribe to Thought Work - https://thoughtworkpodcast.com/Love, Kelsey @sacredpausepodcast

In this episode, I interview a member of sex addicts anonymous - Susan Lyons. Susan shares her inspiring journey of realizing she was a sex addict, coming to terms with her detrimental patterns and what she attributes to her healing. Connect w/ Susan on Insta: @thesusanlyonsConnect w/ Sacred Pause:Link To Sacred Pause Podcast: https://wavve.link/sacredpauseSubscribe to the Sacred Pause YouTube Channel & watch weekly episodes: https://www.youtube.com/channel/UC48be0Jas4LyoLjESjk7N5A?view_as=subscriberFollow Sacred Pause on IG @sacredpausepodcastFollow Kelsey on IG @kelseywkeilFollow our new upcoming podcast on IG @thoughtworkpodcast (Change Your Thoughts. Change Your Life.) Subscribe to Thought Work - https://thoughtworkpodcast.com/Love, Kelsey @sacredpausepodcast

On this week's episode, myself (Kelsey Keil) & and my full time partner/part time co host (Paige Clancy) get the pleasure of diving into the extremely wise mind of the beautiful, Reverend Briana Lynn. This woman truly blows me away every time I'm in her presence. We dissect some of humanities greatest challenges: drinking water, SBOs, patriarchy & the illusion of control - just to name a few. Connect & Create w/ Briana:Insta/Twitter/FB @revbrianalynnhttps://www.patreon.com/revbrianalynnhttps://www.theearthtemple.com/Link To Sacred Pause Podcast: https://wavve.link/sacredpauseSubscribe to the Sacred Pause YouTube Channel & watch weekly episodes: https://www.youtube.com/channel/UC48be0Jas4LyoLjESjk7N5A?view_as=subscriberFollow Sacred Pause on IG @sacredpausepodcastFollow Kelsey on IG @kelseywkeilFollow our new upcoming podcast on IG @thoughtworkpodcast (Change Your Thoughts. Change Your Life.) Subscribe to Thought Work - https://thoughtworkpodcast.com/Love, Kelsey @sacredpausepodcast

On this episode, I get the pleasure of connecting deeply with the host of the "Student of Intention" podcast, author of the upcoming book "5 Buckets" & poet - Bobby Dysart!Bobby is an amazing exemplification of a self healer as after working most of his life as a leader in the business/start up world, when he found that it was no longer serving him - Bobby actually did something about it and took the courageous steps of leaving what was comfortable and leaned into, well himself. If you're in need of some inspiration, intention & guidance - we made this episode just for you! Connect with Bobby:https://www.studentofintention.com/https://www.linkedin.com/in/bobbydysart/Listen to Bobby's Podcast - Student of Intention: https://podcasts.apple.com/us/podcast/student-of-intention/id1547185852?i=1000506917280Link To Sacred Pause Podcast: https://wavve.link/sacredpauseSubscribe to the Sacred Pause YouTube Channel & watch weekly episodes: https://www.youtube.com/channel/UC48be0Jas4LyoLjESjk7N5A/subscribeFollow Sacred Pause on IG @sacredpausepodcastFollow Kelsey on IG @kelseywkeilFollow our new upcoming podcast on IG @thoughtworkpodcast (Change Your Thoughts. Change Your Life.)Love, @kelseywkeil / @sacredpausepodcast

On this episode, I get the pleasure of connecting with the inspirational & magical, Stephanie Dawn Elizabeth. Stephanie is a psychic, an intuitive teacher & the host of "Made of Magic: The Podcast" We dive deep into psychic work and the fact that each and everyone of us are psychics, we just need to be quiet & still enough to listen and then trust. We talk about how to be grounded fully in who you are with an unwavering trust in yourself. Whether you have always been intrigued by psychics, want to connect more with your intuition, or are looking to activate your inner magic. This episode is for you : ) Connect with Stephanie:Insta: @stephaniedawnelizabethListen to "Made of Magic: The Podcast": https://podcasts.apple.com/ca/podcast/made-of-magic-the-podcast/id1339349420Activate your mornings w/ the Magic Mornings Mini Course: https://www.youaremadeofmagic.com/minicourseLink To Sacred Pause Podcast: https://wavve.link/sacredpauseSubscribe to the Sacred Pause YouTube Channel & watch weekly episodes: https://www.youtube.com/channel/UC48be0Jas4LyoLjESjk7N5A/subscribeFollow Sacred Pause on IG @sacredpausepodcastFollow Kelsey on IG @kelseywkeilFollow our new upcoming podcast on IG @thoughtworkpodcast (Change Your Thoughts. Change Your Life.)So much love, @kelseywkeil / @sacredpausepodcast

On this week's episode, myself (Kelsey Keil) & and my full time partner/part time co host (Paige Clancy) get the pleasure and honor of interviewing the host of the "Deja Blu Podcast," TEDx speaker, medicine woman, female empowerment mentor, sound alchemist, artist, & gene keys guide, Blu! We deep dive into Blu's powerful journey on this earth including her decision to shave her head, her experience on the TEDx stage, her sudden deaf diagnosis, choosing freedom over family, dealing with jealousy and so much more. Connect w/ Blu on insta @bluofearthWatch the Deja Blu Podcast on YT - https://www.youtube.com/channel/UCZFGJ12q6-Jxg7f7-ov3PUA Listen to the Deja Blu Podcast - https://wavve.link/OncYKZ9iJCheck out Florescence - https://www.blucosmiceagle.com/florescenceWatch Blu's TEDx Talk - https://www.youtube.com/watch?v=ULt9LZ3l9iYLink To Sacred Pause Podcast: https://wavve.link/sacredpauseSubscribe to the Sacred Pause YouTube Channel & watch weekly episodes: https://www.youtube.com/channel/UC48be0Jas4LyoLjESjk7N5A/subscribeFollow Sacred Pause on IG @sacredpausepodcastFollow Kelsey on IG @kelseywkeilFollow our new upcoming podcast on IG @thoughtworkpodcast (Change Your Thoughts. Change Your Life.)Love, Kelsey @sacredpausepodcast

In this week's episode of Sacred Pause, myself (Kelsey Keil) and my part time co-host (Paige Clancy) interview our dear friend, Hailey Ann. Hailey is a doula in Los Angeles, CA, she is the sweetest and most gentle soul I've ever met & she is a sexual abuse THRIVER. Hailey powerfully lets us in to her world and reveals that she was sexually abused by her brothers while growing up. Hailey says that she swore to herself that she would take this secret to her grave for the sake of her family and not wanting to tear them apart, but after a plant medicine ceremony a few years back, Hailey says she was able to get so close and connected to her true self, she realized in order for her to heal, she needs to share her truth and bring this darkness to light. Connect w/ Hailey on IG: @love.thru.everythingLink To Sacred Pause Podcast: https://wavve.link/sacredpauseSubscribe to the Sacred Pause YouTube Channel & watch weekly episodes: https://www.youtube.com/channel/UC48be0Jas4LyoLjESjk7N5A/subscribeFollow Sacred Pause on IG @sacredpausepodcastFollow Kelsey on IG @kelseywkeilFollow our new upcoming podcast on IG @thoughtworkpodcast (Change Your Thoughts. Change Your Life.)Love, @sacredpausepodcast

In this episode, I dive deep into Shawn Clancy's journey as a member of Alcoholics Anonymous. Shawn was an AA member for over 20 years and while he is grateful for the absolutely vital lessons AA provided. He began to learn that true freedom for him was outside of the AA program. Shawn reveals that plant medicine ceremonies catapulted him into a space full of self love, creation & most importantly connected him deeper with his higher self. To connect deeper w/ Shawn - Follow him on insta: @shawnmclancyLink To Sacred Pause Podcast: https://wavve.link/sacredpauseSubscribe to the Sacred Pause YouTube Channel & watch weekly episodes: https://www.youtube.com/channel/UC48be0Jas4LyoLjESjk7N5A/subscribeFollow Sacred Pause on IG @sacredpausepodcastFollow Kelsey on IG @kelseywkeilFollow our new upcoming podcast on IG @thoughtworkpodcast (Change Your Thoughts. Change Your Life.)Love, @sacredpausepodcast

In this episode, I dive deep into spirituality and specific life changing practices and techniques with the great Noah Tyrrell! He is an amazing friend and is truly the perfect balance of entrepreneurial and spiritual. According to Noah, if spirituality is your foundation, business and any other endeavor you choose to embark on will become easier, more fluid, more free and you'll find yourself taking full advantage of the opportunities that are truly meant for you & you won't waste nearly as much energy and time on the ones that aren't. Try out Noah's Free Tapping Technique Below, just like we did on the episode!https://www.noahji.life/tapping-hacks - Just put in your email and you'll get instant access to all the videosTry out https://feelgoodhemp.org/Link To Sacred Pause Podcast: https://wavve.link/sacredpauseSubscribe to the Sacred Pause YouTube Channel & watch weekly episodes: https://www.youtube.com/channel/UC48be0Jas4LyoLjESjk7N5A/subscribeFollow Sacred Pause on IG @sacredpausepodcastFollow Kelsey on IG @kelseywkeilFollow our new upcoming podcast on IG @thoughtworkpodcast (Change Your Thoughts. Change Your Life.)Love, @sacredpausepodcast

On this episode, I take a sacred pause with Danielle Kali-Tyrell. Danielle is a yoga instructor, a sound bowl healer, and while she is only 30 years young, she has already lived an extremely long, intense, and challenging life. Inspite and despite of her hardships, she is truly the most beautiful soul I have ever met. I know Danielle's story will impact you in a very deep and inspiring way.Link To Sacred Pause Podcast: https://wavve.link/sacredpauseFollow Danielle on IG @godblessallbeingsFollow Kelsey on IG @kelseywkeilFollow Sacred Pause on IG @sacredpausepodcastFollow our new upcoming podcast on IG @thoughtworkpodcast (Change Your Thoughts. Change Your Life.)Love, @sacredpausepodcast

In this episode, I sit down with a member of The Piano Guys, Al van der Beek! Want to find your passion? Want to find your purpose? It might not be exactly what you think it is. Whether you have found your passion/purpose yet or not.. This episode is extremely powerful and informative, especially coming from Al, someone who has definitely mastered the 3D world and is perceived as successful on the outside. Al goes deep into what his real purpose is and lets us in on what drives him everyday to be the best music producer, but more importantly the best, husband, father and person he can possibly be.Subscribe to The Piano Guys on Youtube: https://www.youtube.com/ThePianoGuysFollow Kelsey on instagram @kelseywkeilFollow Sacred Pause on instagram @sacredpausepodcastLove,@sacredpausepodcast

In this episode, I dive deep into Charles Maginnis' life & his recent spiritual awakening. Charles talks about his spiritual side that has always been there, but now that this part of him has been activated - he is now more aware, more clear & more himself than ever before. Charles talks about the specific tools and practices that he does daily that he attributes to his spiritual awakening. Charles also gets very vulnerable and lets us in on his secret meditation that allows him to speak to any non living and living being he is feeling called to connect with and that his spiritual awakening first began when he went all in on an ex girlfriend and realized that in doing so, he lost touch with himself. This is a must listen!Follow Charles on instagram @charlesbthefifthFollow Kelsey on instagram @kelseywkeilFollow Sacred Pause on instagram @sacredpausepodcastLove,@sacredpausepodcast

On this episode I go completely out of my comfort zone and jump right into vulnerability by completely freestyling on this episode.. Why? Because I know that's where my growth is and I am fully committed to my growth and the only way to grow is by moving through your internal resistance. Check out my way of doing this and learn abut listening to your spirit guides, accepting all that is, and how to live your best life. Love,@kelseywkeil @sacredpausepodcast - Follow me ! Let's Connect!

We have up to 60,000 thoughts per day and even crazier is that 80% of our thoughts are negative - 80% of them are judgements, fears, worries, doubts AND of those thoughts 90 to 95% of them are repetitive .. Do you want to change your thoughts? If so, it's easier than you think and I promise this is the episode for you!Love,@kelseywkeil

Does your mind sometimes feel like your own personal prison cell? I know mine sure does. Well if you want to break down those bars and feel more freedom and peace in your everyday life. This is the episode for you. Love, @kelseywkeil

Are you constantly judging yourself? Are you constantly judging others? Do you know that when you judge yourself & others, you are physically weakening your body and mind in real time? If you're finally ready to get rid of your internal judge, this is the episode for you. Love. @kelseywkeil

How are your new years resolutions going? Are you making commitments to yourself that sometimes feel straight up impossible? If you answered yes, it's most likely because your goals simply are not intentional enough. In this episode, you'll learn how to connect with your self deeper than you ever, so you can easily create highly intentional goals that will change your life forever.Love, @kelseywkeil / kelseywkeil@gmail.com

Are you super fearful of something or a lot of things? Want to fear less, so you can have more fun in your life and feel more freedom and love with everything you do? If you your answered yes, I made this episode just for you!Follow me at @kelseywkeil on insta

Do you want more peace & stillness in your life? How about a knowing that YOU can handle anything life hands you.. anything at all.. If you answered yes to either of those questions. I made this episode just for you! Email me - kelseywkeil@gmail.com - subject line - SP 1:1 for your 1st FREE one on one Self Love session with meFollow me on instagram @kelseywkeil for daily love & inspiration

Did you know that we have up to 60,000 thoughts per day and even crazier is that 80% of our thoughts are negative - 80% of them are judgements, fears, worries, doubts AND of those thoughts 90 to 95% of them are repetitive .. if you want to turn your negative thoughts that are keeping you feeling down and stuck and turn them into positive, uplifting ones that are going to get you where you want to be. Please take time for yourself to listen to this short episode. It was made just for you!Love, @kelseywkeil

Is there something you've been struggling with? Whether it's a fear that just won't seem to go away or a relationship that just isn't how it used to be? Are you going through some sort of a change and it's super uncomfortable? Well, I made this episode just for you.. to remind you that you are loved, supported, and you've got this

Do you check your phone pretty much right when you wake up in the morning? Do you immediately feel tense & stressed once you do? Or do you just feel the same and feel numb because it's what you've been doing for as long as you can remember? If you are open to doing things a bit differently when you wake up, I promise you will feel more alive than you ever have and will have an amazing day no matter what is on your plate. If this sounds like something you could use. This is the episode for you! Love, @kelseywkeil

Are you feeling overwhelmed with fear? Are you craving more love & connection, but your fears are getting in the way? If your fears are guiding your life and you're ready to take back control. This is the episode for you!** For self love coaching inquiries, email me at kelseywkeil@gmail.com or DM me on instagram @kelseywkeilLove you all so much!

Do you find yourself rushing a lot of the time? Whether you're doing normal mundane tasks like cleaning your house? And/or maybe rushing more important things like spending time with family & friends? If you find yourself rushing through your days and would like to rush less and enjoy more. This is the episode for you ! Love, @kelseywkeil

Are you feeling tired, run down or overworked ? Please take some time for yourself & listen to this short episode where I explain the importance of taking a pause, a sacred pause from your every day life. Just taking one night, all to yourself - can change your whole life if you let it.. Love, @kelseywkeil

Do you find yourself overthinking a lot? Are you feeling anxious or overwhelmed in anyway? Please listen to this short episode on the concept of thinking less and feeling more. I've suffered from OCD, anxiety and overthinking for as long as I can remember and I was finally able to overcome all of these when I truly realized I have to feel it to heal it. Please, spend the next 12 minutes on you and listen to this episode. You won't regret it.Love, @kelseywkeil

Is your body trying to tell you something? Do you want to listen but are afraid or don't know if it's right or not? Listening to your body when it is giving you signs is an amazing skill and when I finally started to listen to little and big cues my body was sending me, my life changed in so many amazing ways. Ways I never knew were possible. If tuning in to your body and connecting more deeply with your mind, body & spirit sounds like something you're being called to. This is the episode for you. Love, @kelseywkeil

Is there something you are afraid to share with others? Maybe your friends? Maybe your family? Maybe due to fear of not being accepted? For me, this was coming out of the closet. In this episode, I get very personal and take you through my journey of coming out to my parents. This episode is about being your true authentic self, no matter how scary.. all while healing your past wounds — wounds you may not even realize are holding you back.@kelseywkeil

We all have that one thing or maybe a few things that we have always wanted to do, to try, but something is always holding us back, for whatever reason. What's that thing for you? Keep it top of mind because that's exactly what I'm going to help you with on this week's episode, where you'll learn how to push through the resistance and finally do that thing you've always wanted to do.Love, @kelseywkeil

Have you ever struggled with anxiety? I know I sure have.. Well that's exactly what I'm going to help you with on this week's episode - where you'll not only learn how to overcome your anxiety, but also how to use it as a tool in your every day life.Love, @kelseywkeil