+Size V Reality Podcast

Amy's  passion for jewellery was inherited. From a young age Amy was always rummaging through my grandmother's jewellery box whenever she could sneak it out of her dresser. But Amy's passion for designing  began after the birth of her first born. Taking a career break to raise a family, Amy found the freedom to explore her  creativity further and discovered the world of jewellery making. After attending jewellery making courses, and indulging in a lot of self teaching, Amy was ready to launch her  journey with jewellery from a tiny cupboard in her home. Now 2023 is here,  we look back with Amy at how extraordinary her journey has been & discuss how manifestation has been the secret to her creative motivation and determination; paving the way for the launch of her recent collection with Kate Moss. To find out more about Amy & her incredible collection visit - https://amyrusselltaylor.com/collections/new-arrivalsAs featured in : Hello , Harper's Bazzar  & Glamour

Marketing is more than just advertising or selling products and services. It is a process of creating and exchanging value with customers and society."Marketing is no longer about the stuff that you make, but about the stories you tell"Being Portsmouth born and bred, and a huge advocate for his city; Terence is the regional director at Digital Marketing Agency - Delivered Social . He finds businesses who need a helping hand with their marketing and aids them in achieving maximum business potential. His passion for the city lead to a leadership/management career of over 14 years; staring on Channel 4 hit program - 'Four in a bed',  winning awards in hospitality management & currently serves as a Portsmouth Ambassador for Shaping Portsmouth. Terence as a huge passion for community support, driving change and improving business profiles... so who better is there to discuss marketing with than he!  To find out more about Delivered social, follow them @delivered.social or https://deliveredsocial.com/

In a growth mindset, we believe that our most basic abilities can be developed through dedication and hard work. Challenging our greatest fears and driving forward with positive desire. As a single  mummy of 3, award-winning makeup artist & now, diving her passion of supporting women as a business mindset coach; Lissy's  love of real-talk, health & nourishment and seizing life by the balls really shines through. Her 20s were wild, and dark; Battles with mental health, physical health, relationships and everything in between. But, her pain has always been her power, so she dropped   her ego and hit the

It is sometimes the pain and challenges we experience in life, that gives us the power to grow and improve our life paths for the better; becoming the individuals we needed for ourselves. With a career in Herbal Life for over 10yrs, Sarah Green has a passion for supporting others & self love promotion. Self development has been a huge part of her life and with that comes the drive to empower.  Sarah's personal experience has been very dark at times, which inspires her to to creat safe and supportive spaces where others can gain the reassurance & tools to keep a positive focus. Sarah launched

* Welcome to our Christmas Special * - With some truly amazing guests!!As well as discussing all things Christmas, this episode shares our experiences of self-acceptance, how we personally relate to the term "Fat" and how we deal with, judgement, attachment & expectation.  Flo Simpson - @florence.simpsonnFlo is a 23 year-old plus size and body confidence advocate from Portsmouth, who goal is to help people love or at least not hate, their body; in order to help them live the happiest life the can. Flo's inspiring growth via social media started during lockdown in 2020 when she realised that trying to fit back into her jeans wasn't going to resolve her relationship breakdown & in fact, living authentically as herself was even more powerful than ever before! The Fabulous Josh - @joshisfabJosh lives up to their name, totally fabulous. Our local society is still behind the times when it comes to sexuality & gender identity. Diving a little deeper, Josh shares their experience with body acceptance & what that relates to when identifying as Non- Binary or Queer.  Charla Grant - @thegratefulheartsclubCharla is the gratitude Queen! She helps people find positive pockets of gratitude, which leads to them experiencing more positive emotions, relishing good experiences & improving their mind health... because if we approach ourselves with more gratitude, acceptance & self-esteem naturally increases. Merry Christmas to all our listeners, we appreciate you! 

Lets talk about Sex... As adults we all know that the topic of Sex is a taboo & no one really wants to talk about it, but we should because from butt plugs to bondage, the world of Sex has grown in the last 20 yrs and the younger generation are being exposed to higher expectations than ever before!Shannon runs Enrich RSE ; a provider who is proud to deliver education that reflects good practice guidance within Sex Education. RSE should provide an opportunity for exploration, expression, reflection and the important opportunity to dispel the (all too common) myths that can make the distinct differences between healthy and unrealistic expectations around sex. Shannon is hugely passionate about delivering tailor-made RSE packages and workshops which work with & support Young People in this invaluable subject area. If you would like to find out more on how Enrish RSE could support you & your young person follow Shannon - https://enrich-rse.co.uk/about-shannon/ or @Enrich_rse on Instagram

Jess is is the founder of " The Journal Club " A  journal & female empowerment coach, NLP practitioner; specialising in reframing and smashing through your limiting beliefs.  Using journaling as the foundation for positive change, Jess helps you to harness your inner power through journaling. To find out more about The Journal Club, follow: @the_journalclub Jess's amazing Journals are available here; https://www.amazon.co.uk/Mind-Dump-Journal-space-journal/dp/B09L9RLNYB/ref=sr_1_2?crid=D2TU246CDD1F&keywords=jess+avey&qid=1664522785&sprefix=jess+avey%2Caps%2C136&sr=8-2

*SENSITIVE CONTENT: APPROACH WITH CAUTION*Claire's @_wildpetals_ page gives autonomy over her story. 15 months after ending an abusive relationship and reporting her perpetrator to the police, Claire still finds herself in the middle of an active police investigation. Claire is not only the victim of not only psychological abuse and sexual violence, but the victim of a broken criminal justice system. Claire never wanted to be a ‘silent victim' . She needs to be seen and heard, not only for her own recovery and healing but to empower others to speak their truth. Therefore, Claire has made the decision to use her voice, to be honest and open about her story with us & we ask that you respect the content shared in the episode.  If you have been the victim of domestic violence or have previous trauma that relates to this topic, please reach out to Claire @_wildpetals_  or some of the national Domestic Violence charities: https://www.womensaid.org.uk/https://refuge.org.uk/https://www.salvationarmy.org.uk/domestic-abuse

Featuring Sophie Cartledge, founder of Hormones of the Blink.Menopause affects every woman, and yet so many of us approach it with shame, fear, misinformation or silence. However what if you are Perimenopausal? Sophie realised she was in perimenopause at 41 and it came as a complete shock. Hormones on the blink was set up as a way of sharing her story & journey with getting support. Sophie now offers training to employees and managers in the workplace and monthly tea and chat sessions to provide ongoing support. Find out more at https://www.instagram.com/hormones.on.the.blink/

Mindset is everything but for many this can be challenge. After loosing a love one to Murder, Bianca's Mental Health took a tumble. The experience led her to launching as Miss Mindset & deciding to develop a program of workshops to support others with their mental health.  Mindset Maintenance was born offering our community access to free workshops and self development opportunities on the South Coast. Networking with local Mental Health advocates & coaches, the workshops offer information and advice to enable anyone to take control of their own Mental Health. Self development is a key part to having a good positive mindset, we all need the recourses to be able to fulfil this mission.  If you are interested in attending a workshop or would like to know more, please follow Bianca on IG@ @missm1ndset or  https://www.mindset-maintenance.co.uk/

Featuring Ronnie Edwards, founder of Pamodzi Creates. Pamodzi means TOGETHER The company name embodies the vision of collaborating with artists to celebrate all things inspirational in our community.  We want to live in a world where creativity has something to say and contributes in some positive way towards a social theme. This is outworked in the following ways : https://linktr.ee/pamodzi_creativesPamodzi Inspirational Women of Portsmouth Celebrates inspirational women in our city. Community Collaborations lean into challenging conversations and inspire people to listen.Creative Schools Work facilitates creative expression inspired by the curriculum.

After reading about Scott Mc Glynn's experience in Podcasting today, I needed to connect & expose the reality behind being a celebrity. We connected on a personal level as our experiences at school were very much the same.Scott is a  Actor, Podcaster, online creator and IGTV host, who is all about promoting positive life vibes & is a real role model and activists in the LGBTQ+ arena.  Join myself & Scott McGlynn to discuss and raise the awareness of the effects of bullying & how the impact of such an negative experience at young age can push you to really follow your dreams.  Follow Scott on IG:  @scottmcglynnofficial & @thescottmcglnnshow

Adjusting to life with a disability can be a difficult transition. We all tend to take our health for granted—until it's gone. Then, it's all too easy to obsess over what we've lost. But while you can't go back in time to a healthier you or wish away your limitations, you can change the way you think about and cope with your disability. Sandie's life was turned upside-down when she suddenly became disabled in 2019 after collapsing at work. A suspected stroke led to tests and finally a diagnosis of FND - a problem with the functioning of the nervous system. Over the last couple of years Sandie has found joy through self acceptance. She has found her calling in promoting body confidence and empowers people with disabilities to feel confident. Recently appeared on ITV This Morning, Sandie was asked to hold a call-in to offer advice about ‘finding your body confidence'.To find out more about Sandie & her story, follow her on IG: @the_searchforsilverliningsSPONSORCreatfulCreatful looks to empower local people to better manage their wellbeing through sharing mindful creativity tools and techniques. Providing social groups for our communities, Creatful offer a safe space where people can attend to socialise and explore creatively.Creatful was born after founder Nancy found herself stuck between two NHS mental health services, not meeting the requirements to be treated by either. After being left with no choice but to fund her own treatment and finding a lack of a creative outlet throughout her journey, Nancy strived to create a safe space for people just like her.Being a social enterprise , Creatful don't make money from their workshops, the costs to attendees goes straight back into delivering more for the community.To find out more & subscribe to their mailing list or book onto one of our events, follow them on IG:@creat_ful

If you had the opportunity to give your younger self some advice, what would it be?Have you ever written yourself a letter to acknowledge all  you had been through & say thank you for staying so strong?At nearly 46, Anna feels she is finally coming back to herself and is relearning who she really is. By day, she works in the NHS as a mental health nurse, but outside of this she is an author and multi-passionate creative woman. Her debut book "Green Pigs and Me" was published in February 2021. It was written as a series of letters to her younger self, and this has led to her being asked to hold workshops to enable others to do the same.This book is a must read & you can find out more about Anna & her workshops on IG: @green_pigs_and_me or https://www.annamouldauthor.co.uk/* PLEASE RESPECT THE DETAILS SHARE BY INDIVIDUALS DURING THIS PODCAST * SPONSORTriple Fox PhotographyDestination Wedding & Elopement photographer Ginte, continuously pushes the boundaries of social constructs which serve no purpose anymore. she believes in breaking tradition and making new, whether it's on your wedding day, or in life in general. This incredibly creative photographer fills me with joy & is the reason I have some amazing photographs I will love forever!Check out her amazing work on IG: @triplefox.photog or https://www.triplefoxphotography.com/

By taking care of your skin, you will enjoy a healthier, younger-looking appearance without undesirable skin conditions, which are known to lower self-confidence. Proper skin care can go a long way in improving your overall beauty and good health and it can also affect your self-confidence... BUT do you really know what is in your moisturiser?Vicky is a holistic therapist & skincare guru and the owner of Green Goddess Southsea. Offering a wide range of holistic & beauty treatments, Vicky only uses the best & most effective natural, ECO conscious & cruelty free products & processes. Her passion for skincare was built around a passion to be more  'Green'.  Vicky  doesn't believe we should harm the planet, or animals in the name of vanity. Her drive for holistic beauty care come from years of battling with a chronic skin condition.  Like many of us, Vicky knows all too well the emotions and feelings behind poor skin when it comes to problems & want to do to heal it. Vicky's mission is to help clients take control of their condition & live happier & more stress free lives

Vitro fertilisation (IVF) is a techniques used to help people with fertility issues have a baby. The success rate of IVF depends on the age of the woman who is having treatment, as well as the cause of the infertility (if known) and unfortunately, the offer of such interventions is a postcode lottery in the UK. Sam is the face behind Rain 2 Rainbow. Her business was born out of a passion to make a difference, by sharing her IVF journey & the struggles she faced; the ultimate rollercoaster! All in the hope that her journey will be relatable to some of you, Sam has turned her negative challenges into positive by providing support & comfort to others, so they know they are not alone.Rain 2 Rainbows is a space for couples to be given hope, support, and a place Sam hopes will help people to feel less alone on their own journeys. Sam has designed an exclusive collection of IVF & Fertility support bracelets alongside many other designs. Sam channeled this creativity, finding comfort in symbolising important aspects of her journey; she want to do they same for many others. To find out more about Sam's IVF journey, follow her on IG: @rain_2_rainbowukSPONSORSOLE CARE HEALINGJeanne is a mum-of-two from Portsmouth, UK - who runs a reflexology and healing business  A qualified ACHO registered crystal healer & a  AOR registered reflexologist. Jeanne has a passion for helping others embark on their own crystal journey towards self-discovery and fulfilment.  Offering traditional reflexology, crystal reflexology, crystal therapy, live meditation, several different workshops including crystal and moon magic, healing retreats and more.Jeanne's aim is to create a community, to help people look after their mental health and practice mindfulness – something she feels a lot of people need to focus on since the pandemic ; with added anxiety and stresses often creeping in heavily.With subscription packages to aid people in their path to mindfulness and with their meditation sessions, Sole Care Healing hopes to make people feel stronger, sleep better, reduce anxiety and chronic pain, feel more content and gives them a stronger sense of wellbeing.To find out more, visit Jeanne on IG: @solecarehealing  & https://solecare.org/ You will not be disappointed

Gratitude is consistently associated with greater happiness. Finding gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.The Grateful ART club is a community based support unit who create project using art + gratitude . Their founder Charla Grant, who also set up The Grateful Hearts Club, wanted to build a creative opportunity to give back; because that is what gratitude is all about. Recently launching their first community Art exhibition, The Grateful Art club's aim is to engage young people in art, gratitude and create events that make them feel like anything is possible. Working with a local charity MOTIV8, the project saw of 4 amazing young individuals people grow from nervous and uncertain spirits, to inspired, confident and creative young adults; in approx 10 weeks. If you are interested in finding out more about local events run be the  The Grateful Arts Club, follow Charla on IG: @thegratefulartsclub or https://www.thegratefulheartsclub.com/SPONSOR This week I have chosen to expose the amazing work of a local charity- Motiv8Motiv8 provide safe spaces with trusted adults, to help & encourage young people and families to develop skills, tools and the resilience to overcome life's challenges.Each young persons situation is unique and may require a different type or length of support. Motiv8's approach provides flexibility, and allows young people and their families the opportunity to remain engaged, access ongoing support and sharpen their skills as required; recognising that there may be further setbacks on their life journey.Supporting young people in our community requires time, dedication and money. For every young person or family referred to Motiv8 by the local council or school services,  only 60% of the cost of that support is covered. In order for Motiv8 to maintain the standard of service they offer, they need continued funding through donations, corporate sponsorship and fund raising….

The perfect female body shape has evolved across history, changing depending on the needs, ideals and fashions of different cultures. Fast forward to today. While the extreme hourglass has been popularised by Kim Kardashian, the rise of the body positive movement has seen more women embrace the body they're in. Body positivity is about being unashamedly you, whatever your shape or size. Body acceptance is something more personal than the movement for body positivity; it falls on the same line as self-love and care and is something that we each take our own time finding.Tamzin… Spelt with a Z is a proud fat "plus size" ginger woman, who is happy. A woman who is loved, is confident and is not afraid to be her true self- What a revelation! Tamzin is authentic & real in all that she shares & isn't afraid of challenging society when doing so. She believes it is important to try and find joy in your day and doesn't want to waste time hating the way she looks. In the world of social media, putting out a message of love for yourself and for others can only make the world a better place and being the unfiltered version of yourself is so important; More people need to do this. To see more of Tamzin inspiring work, follow her on IG: @TaaambamSPONSOR Rain 2 Rainbow UKThis brand was born out of a passion to make a difference; being able to share a journey, the struggles & the rollercoaster ride that life has been.⠀⠀⠀⠀⠀⠀⠀⠀Rain 2 Rainow UK is a space for couples to be given hope, gain support and offers the opportunity for Sam to share her infertility & older motherhood journey; helping people to feel less alone on their own journeys. Sam's story will be relatable to so many and will provide some comfort in knowing you are not alone. Sam educates us in areas we tend to lack the knowledge in or information on.⠀⠀⠀⠀⠀⠀⠀⠀⠀To find out more about Sam & her collection of bracelets, follow her on IG: @rain_2_rainbowuk

We know the pandemic has affected everyone in different ways. But  it has impacted UK economy as a whole. The UK Government asked millions of people to stay at home to help save lives and protect the NHS, which it meant millions of people could not go to work; resulting in businesses crashing & the need to look alternative work. After 20 years of working in recruitment and having  made a successful career out of securing people new jobs, Sally built a new side Hussle- SCOACH. Offering 1:1 and group based coaching, plus a new exciting membership platform launching soon....No matter where you are on your career journey, there will be something to help you develop and build on your career success. Society has managed to make the dream job, whether that be a new one, or a promotion, or setting up on your own feel like an unachievable goal- SCOACH is here to tell you it's not!To find out more or make contact with Sally, follow her on IG: @_SCOACH or visit https://scoach.uk/SPONSORBADMAN FITHere to change the game, BADMAN FIT are a size inclusive brand but not in a plain way… their range of prints is mind-blowing;

*CONTAINS PERSONAL & GRAPHIC CONTENT*The menopause and any mention of HRT scare most women & it is recognised that there is a lack of education around the developments of the female body. Most women reach menopause between the ages of 45 and 55, with the average age being around 51. However, about 5% of women experience menopause before the age of 40 years; This is known as premature menopause. The mental health impact of this is rife, yet there is a lack of support for women going through a "change"Carly started the Hormone Party as a way of documenting her journey with Premature Ovarian Insufficiency (POI) + increasing the awareness around the joys that come with being female; the emotional rollercoaster that are our hormones! Carly's aim is to help women understand their own bodies and provide an honest account so that those suffering feel less alone. POI can impact fertility  and unlike Carly who's journey began after child birth, there is an increase need for support services like  @thedaisynetwork who focus their work purely on younger women going through exactly this.To follow Carly's story or find out more about premature menopause support, visit her IG: @thehormonepartySPONSORTabby Firefly  The wonderful Lou has designed a range of fun and playful clothes, born from her love of the ocean, music, wildlife and plants. Alongside clothing, you'll also find a gallery of worthy neutrals and conversation pieces with their range of art prints.All eco-friendly, @tabbyfirefly use a renewable energy-powered factory and plastic-free AMAZING packaging. Also, all clothes can be sent back for ♻️ at the end of it's life- ʜᴏᴡ ᴄᴏᴏʟ ɪꜱ ᴛʜᴀᴛ!Check out their full collection on IG: @tabbyfirefly  or https://tabbyfirefly.com/

Over two in five men (43 %) admitted to regularly feeling worried or low compared to 53 per cent of women. Since the coronavirus pandemic hit in 2020 the impact on our mental health has been significant, with more and more of us recognising a change in our mindset. The Samaritans recently reported that 42% of caller have been male & men are stating that "pandemic restrictions have had a negative impact on my mental health, I need help!" Meet John & Chase from "We Don't Do Deep"  @W.D.D.D  Fellow podcasters & Mental Health advocates  who take up the opportunity to talk shallow when taking  a break from the deep stuff.  John Stacey- @mhsupport4dadsHusband, Dad, huge SAFC fan and Mental Health advocate/counsellor. John started promoting the importance of Men speaking about their Mental Health struggles after suffering himself. John's work has been highly recognised in Lincolnshire where is lives, but now country wide with his increased offering of support to Men, offering them the opportunity to share their personal stories.  Chase Marks-@bystanderpodcast  While he is a father of 3, his professional destiny is forever entangled with the world of cinema, theatre and acting, one of Chase Marks' talents is relating to other people. He is the voice behind Bystanders – a mental health podcast that tells the stories of partners, carers and professionals coping with empathy destress. During the pandemic, Chase started "The Dance Mental Health Guy"... check out his Tiktok account- @mindfulescapist0 MINDMind.org.uk  provide advice & support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding."Get it off your chest" was a campaign in support of Men & their Mental Health See attached : ttp://https://www.mind.org.uk/media/6771/get-it-off-your-chest_a4_final.pdfNeed support?CALM: Campaign against Living Miserably Campaign about fighting depression amongst young men. Helpline: 0800 58 58 58; open Sat. to Tues. 5.00m to midnight.Depression Alliance: You can call for an information pack on 0845 123 23 2 Email: information@depressionalliance.orgAware: An organisation based in Ireland that assists and supports those suffering from depression and their families. Telephone number: 00 353 1890 303 302 Men's Health Forum: Charity for male health in England and Wales that tackles the issues and inequalities affecting the health and well-being of men and boys. Mental Health Forum: A community where members can get mutual support, and discuss mental health policy and service development issues.  Samaritans: Samaritans is a charity based in the UK and Republic of Ireland that provides confidential emotional support to any person who is suicidal or despairing. Helpline: 08457 909090 (UK) or 1850 609090 (Eire) Email: jo@samaritans.org  

A Virtual Assistant (VA) is your business best friend! With the use of social media & online shopping growing for independent & small businesses, it's never been more important to have your house in order; however that can be incredibly time consuming! A VA offers you someone to delegate to; giving you more time to focus on other parts of your business. Outsourcing a job, no matter how big or small, allows business owners to focus on priorities; let the VA do the rest. Zoë is an endlessly positive, red headed 30-something with a passion for helping small businesses thrive. When the world went mad in 2020, self employment life called to Zoë, who decided to set up her own business; Positive Orange

Does anyone else fascinated by the artwork you see on coffee?The world of Barista Art has grown over the last 10 years with Latte Art now being a big competitive creative outlet for many. With the love of coffee reaching an all time high across the world, Baristas now taking great pride in the artistry presented to their customers. Heidi Phillip- Smith is the Latte Art trainer from The London School of Coffee. Heidi's career began when she didn't know what to do with her life at 21 & decided to work in a coffee shop. That decision has exposed her to so many opportunities within the coffee industry and with the help of Instagram, exposed Heidi to the world of Latte Art. Heidi is the UK Latte Art finalist from 2017-2019 and has competed in World Championships as well. Who knew the Coffee Olympics existed?!SPONSORThe Home Design CounsellorKate helps anyone who doesn't have the time, energy or inspiration for home & garden design. Offering affordable packages depending on the clients needs & the size of the space; from accessorising, a full makeover to a complete revamp, The Home Design Counsellor works entirely online.The Home Design Counsellor offers some amazing services, including; ▪️Consultancy service - charged by the hour for those people who have a clear vision of how they want a room to look but need the help to sourcing items, like a sounding board for ideas etc.▪️After care - for those clients who might still need my help after the larger work is completed either via one of my packages or through consultancy. This includes finding additional items, helping to style a room once its been decorated, help with how and where to place items in the new space and general design advice.For all your interior ideas & advice, Check out Kate on IG: @the_home_design_counsellor 

As a nation, we love to eat. The growing demand for tasty, good quality, quick food has increased dramatically over the last 5 years; with 44% of us exploring new food trends every month.  The top 3 most consumed foods by the UK population are 1) Chips-86% 2) English Breakfast- 85% & 3) Roast Chicken-82%So what does Hampshire have in store?Kat is a food & travel blogger from Hampshire- Kat Got Your Tongue Blog Kat started her blog because of her love of good food. She is on a mission to hunt out hidden gems in and around Hampshire and share them with us through her blog.  Kat loves the outdoors and you'll often find her tucked away in the Hampshire countryside in her campervan, or out on the water; eating her way around the local towns of Portsmouth, Southampton, Winchester & beyond.Kat set up The Hampshire Food Guide to build a helpful resource for anyone who is a foodie looking for new local eateries, up & coming restaurants or something a little different. In the guide you'll find posts about food & more, including; campervan tips, restaurant reviews, recipes, travel diaries and the odd lifestyle post chucked into the mix.If you are a foodie & want to explore new food possibilities in Hampshire, check out Kat's Blog on IG: @kat_gotyourtougueblog or http://https://katgotyourtongue.co.uk/about/SPONSORBBQ BOSS- is an American BBQ Takeaway and restaurant.  The team at BBQ Boss believe that the world needs more choice when it comes to takeaway food & that is where they come in... Driven by passion & love, BBQ Boss use fresh quality ingredients to bring southern comfort food to your nights in. Serving some of the best meats like; Slow cooked Brisket, BBQ Pulled Pork, loaded burgers..  with options for the Vegan community; there really are options for everyone. BBQ Boss is growing fast; currently their stores are in Waterlooville & Fareham, however due to their continued growth a NEW CROYDON store is due to open later this year, followed closely by a store in Southampton- Exciting times!! If you love meat or BBQ food, check out the BBQ Boss Menu - http://https://www.bbq-boss.co.uk/  or follow them on IG: @bbq.boss.gb  For 10% off your order, use discount code - REALITY10 

Coaching is a form of development. A support service  that allows us to achieving  specific personal or professional goal, through the the provision of guidance.  The health & well-bring industry has seen an increase  in the type of coaching offered over the last few years, with a growing focus around improving our Mental Health.The 3 of us come with a wealth of experience and knowledge in our specialist areas, that compliment each other with similar trends; Will Everett  @willlifecoachpt is a CBT Coach & Hypnotherapist who as spent that last few years supporting clients through personal trauma. Will's key focus with clients is accepting the realisation that " The only way forward... is back"  https://youtu.be/dGeo7tOB8PoLydia Miron  @the_rebel_mindset is a Mindset & Empowerment coach who turned her passion for supporting others into a coaching career after her own personal experiences. The founder of #WOOWEEK & the Rebel Mindset course, Lydia can help you show up & glow up.http://calendly.com/therebelmindset Hannah Murray @beautifulmind.coach  with a specialty in Mental Health & mindfulness; I help others deal with the constant battle we have with our minds. Focusing on gaining self awareness, we have to unpick historical trauma & understand what impacts on life today. Having hit crisis myself, I understand first hand the importance of needing a support service; which is why I do what I do.http://beautifulmindscoac.wixsite.com SPONSORSCOACHSally started SCOACH because she is passionate about women being in control of their careers. Working in recruitment for over 20 years, Sally has made a successful career out of securing people new jobs. Sally has transitioned new opportunities for over 1000 people, and in that time, has witnessed the employment landscape change significantly.Unfortunately, Society has managed to make the “dream job” whether that be a new one, a promotion, or setting up your own business, feel like an unachievable goal… but Sally is here to tell you it's

8 Years ago Bekki worked in the Corporate business world, but overnight her world changed. Bekki needed emergency brain surgery. Experiencing first hand what isolation and exclusion was like,  Bekki dream was to set up a safe place  in the community for others who were feeling the same exclusion as her. This was even more important during Covid-19." Lets do something outside ourselves ,something that repairs tears in your community Something to make life better for people less fortunate than you that's what I think a meaningful life is Living not for oneself ,but for ones community" -BekkiSPARK welcome anyone who feels that they have been pushed aside or overlooked by society; perhaps because of long term illness, or redundancy, because of lack of skills, or qualifications,  perhaps because of disability, or race; or whatever reason. Spark is a place to belong; a place of welcome and friendship; a place for healing and rebuilding; somewhere for people to rediscover their value and self worth and to spark themselves back into life.SPARK have a temporary space inside Sherlock's Bar, Clarendon Road, Southsea PO5 2ED every Tuesday and Wednesday 11-2pm- Come & Visit!Find more details about SPARK on IG- @sparkcommunityspace or FB- SparkintolifeIf you can help fundraise, bake cakes, volunteer or even have a local space that could be used long term for SPARK please get in contact with Bekki, your help is much appreciated!

Photography as an art that has escalated in recent years with more and more creative artist producing amazing images from some incredible locations. However, the rise in fake-ness on social media has hit an all time high  and due to the increase in edited images being perceived as perfection, our self confidence is being affected.   Based on the South Coast, Triple Fox Photography was drawn from a creative hobby. Ginte mission is to draw inspiration from the connection that you have with your loved ones; recoding your own story. Being from Lithuanian, Ginte has experience her own body image journey and expectations due to the evolving ideal standards & cultures. These experiences enable her to empathise with clients when face with individuals with limiting body positivity and the affects of social media. Check out Ginte on IG @triplefox.photog or http://www.triplefoxphotography.comSPONSORThe Bookish MindsetNikki owns 'The Bookish Mindset' and started the business to share her love for reading with as many as possible. Living in Southsea, she's a sucker for a great rom-com & loves cinnamon rolls. The Bookish Mindset is a monthly book subscription box that focuses on diversity and inclusion. Connecting to characters can change your whole perspective on anything from social issues, to your own perception of yourself. Boxes can be bought as a monthly subscription, as one off boxes or in block of 3 or 6 months. To find out more, contact Nikki on IG @thebookishmindset or http://www.TheBookishMindset.com

Who doesn't love to doodle?Doodling  is like a mind dump. A drawing made while a person's attention is otherwise occupied. Popular doodles  include cartoon versions of teachers (defiantly did this) or  famous TV or comic characters, landscapes, geometric shapes, patterns, textures, or even phallic scenes!Meet Amy from @Loveto_doodle. She is a creative genius, who's mind totally baffles me.In a matter of weeks Amy will be stretching her creative force into the community of Portsmouth & Southsea. With the help of a group of local volunteers, Murals are being painted at 6 local venues. The @loveto_doodlecommunity has been set up to encourage, inspire and share creative arts with young teens 15-19yrs old and Adults with Learning Disabilities. As a MH Professional I know first hand that Art is a huge positive form of therapy and with a big MH focus since the start of the Covid-19 pandemic, now more than ever we need to inspire everyone to keep a positive mindset and build creative outlets. Thank you to Amy & her colourful mind for giving the community this opportunity & reconnecting us with our creativities.  Check out Amy's work on IG @loveto_doodle / @loveto_doodlecommunity or via her shop http://www.lovetodoodle.bigcartel.com

Season 3 is just round the corner & I am so excited for this season! I have some amazing guest on board this season who are willing to share their heartfelt & raw real life stories to inspire you all. After a year like 2020, I am back ... BIGGER & BETTER!If you have a personal inspiring story that you want to share, please contact me plussizevreality@gmail.com & lets have a chat! See you on Monday! 

Art therapy, also known as expressive therapy, is used in the Mental Health world as a means of communication and allows individuals to explore and express their emotions and thoughts. The process of art therapy includes use of standard materials like paints,  pencils , however more recently this has moved into the more abstract and digital media world. The Trauma Artist  promotes and encourages the use of art in expressing the emotion from a traumatic journey; making the link between mental health and art clearer. Creating her own work and helping others to create theirs, Pip hopes to promote art as a tool in aiding mental wellness. Offering FREE online art classes, commissioned pieces, art hacks and mental health talks, Check out Pip's amazing work on IG:  @thetraumaartistSponsorArlo & Ivy PhotographySarah's journey with photography started as a child, exploring nature barefoot in her hometown of Quebec, Canada, and always dreamt that one day she would travel the world.Sarah reconnected with her love for photography after the birth of her daughter Ivy, desperate to capture those fleeting moments in her child's life. When her son Arlo was born she decided to take the leap and turn her love of photography into a business, and here was born her 3rd baby: @arloivyphotographyArlo & Ivy Photography captures authentic moments and connections between humans. Sarah's goal is to produce imagery that tells YOUR story, capturing moments that are precious to you!To book a shoot or see some of Sarah's amazing work, visit - www.arloivyphotography.co.uk or IG:  @arloivyphotography

For women who know they're pregnant, approx 10 to 15 in 100 pregnancies end in miscarriage. Most miscarriages happen in the first trimester before the 12th week of pregnancy, Miscarriage in the second trimester (between 13 and 19 weeks) happens in 1 to 5 in 100 pregnancies.After getting married in 2014 Sara fell pregnant with her son & was over the moon to be carrying but always wanted 2 children. In 2020 her & husband decided it was time to start trying again; Unfortunately things didn't go as planned. After 2 miscarriages, Sara was in a very dark place. She couldn't face seeing anyone, didn't go work or do very much at all. However, the one thing that kept her going was her small business, which she started pre Covid-19; https://www.saramaxcreations.com/Having a miscarriage is hard for anyone to experience but Sara found that talking about her journey was the only way she could get through such a dark time.Link to Tommys petition - https://www.tommys.org/To find out more about Sara story, follow her on IG: @saramax_creations Sponsorhttps://clairesfloristry.co.uk/Founded by Claire in 2015, this incredibly creative florist  is a passionate, professional and experienced. With a personal touch in everything they do, Claire's Floristry takes pride in each and every floral piece they design; from small one-off bouquets, through to designing for weddings and events. Based in Bedhampton, Hampshire- the team provide a floral service all over Portsmouth and the surrounding areas.The team recently grew with the new addition of the flower van

⚠️ SENSITIVE INFORMATION DISCLOSURE ⚠️All too often, Rape-affirming language like “

In recent decades, a number of truly pioneering LGBTQ musicians have broken down the barriers to mainstream acceptance & channeled the way for up and coming talent. Now, the next generation of vocalist experience try to break a different industry to past accomplished singers.  Bradley Jago is a twenty year old pop & soul singer/songwriter from Portsmouth, whos aim is to create music that is raw & personal. He has been performing locally for just over 2 years and recently launched his 2nd single "Moonstruck"  (Available on Spotify)Jago uses his vocal platform to speak about topics he is very passionate about. He created  ‘Woke Wednesdays', where Jago raises awareness of new topic not highlighted by the press; climate change, LGBTQ+ rights, feminism... trying to push the boundaries to create a more equal world. To find out more about Bradley & listen to his music, follow him; IG: @bradleyjagoPodcast: @rags2_bitches SponsorshipHolly HandmadeHolly is a one women show; creating statement pieces that encapsulate modern styles. Holly's avenue is mainly earrings and the chunckier the better, but also working with lasers, creating customer pieces, wall hangings & much much more; Holly makes bespoke items that people will cherish, which is her biggest passion. To see some of Holly's work, follow her on IG: @byhollyhandmade

Crystal healing is a pseudoscientific alternative-medicine technique that uses semiprecious stones and crystals such as quartz, amethyst or opals; to boost low energy, prevent bad energy, release blocked energy, and transform a body's aura .Meet Jeannie;  a mum-of-two from Portsmouth, UK, who runs a reflexology and Crystal healing business - SoleCare Healing Jeannie is a qualified ACHO registered crystal healer and AOR registered reflexologist. Her passion is helping others embark on their own crystal journey towards self-discovery and fulfilment. She has been offering crystal healing for five years and reflexology for 10. Her aim is to create a community, where people can look after their mental health and practice mindfulness; something a lot of people have needed to focus on during lockdown, with the increase in anxiety and stress. Jeannie hopes to make people feel stronger, sleep better, reduce anxiety and chronic pain, feel more content and gives them a stronger sense of wellbeing. If you are interested in embarking on your own Crystal journey, contract Jeannie;IG: @SolecarehealingWebsite: https://solecare.org/about-solecare-reflexology-meditation-and-crystal-therapy/SponsorHannah HolisticsHannah Evans is one of the most inspiring spiritual women I have ever met.She is a intuitive Healer, Reiki Master & Psychic Medium, offering all individuals the opportunity to heal through a spiritual awakening.  *

While some of us were busy baking banana bread during 2020, others were mind mapping business Ideas and putting them into action; used the economic shock as a window of opportunity, to go on a new journey. Gem&i Jewellery is a female owned business, run by Mum of 2 Sarah. Sarah launched her business mid Covid-19 pandemic in 2020, after being made redundant as a recruitment consultant. This Girl Boss brand was created with beautiful, empowering, strong women in mind. High quality jewellery doesn't always have to be expensive and that is why Sarah is proud to offer affordable, timeless pieces; Jewellery that marks milestones, new chapter, new beginnings & end. Having always believed that jewelry is much more than just an accessory, Gem&i hold beautiful pieces with sentiments, which tell a stories and have strong personal meaning for many; Celebrating women as they are and how they choose to show up.#FridayFemaleEmpowerment CampaignLaunching today...This new campaign features inspiring women who are passionate about empowering others.  Every Friday, Gem&i will release a blog post every Friday via Gem&i website and on our social media platforms to promote the chosen individual.  Gem&i want to celebrate all women; how they choose to show up. Offering a community where women can meet virtually; everybody has a story to tell that will eventually be somebody's survival guide. Follow Sarah to find out more and see Gem&i full range of products: IG: @gemandijewelleryukWebsite: https://gemandiuk.com/ SponsorshipThe Female Creative is a startup coaching company supporting mums to take their small business ideas and turn them into action; giving Mums the confidence to pursue their business dreams. Offering 1-2-1 coaching as well as a group membership workshops, The Female Creative focusing on key topics for business growth and development;  providing a blueprint for growing your business & learning from all the mistakes.To find out more on how The Female Creative could support you & your business ideas, follow them on; IG: @the_femalecreative Website: https://www.thefemalecreative.co.uk/

 (Special Feature for Eating Disorder Awareness Week) Eating Disorders Awareness Week is a national campaign that takes place every year to raise awareness about eating disorders and provide resources for those who are curious about signs of disorders or who are interested in seeking treatment. This topic is HOT, and with more and more people becoming aware of the signs, I felt it was time to share my story, alongside Kim! *SPECIAL FEATURE*Although I personally have never been diagnosed with an eating disorder, after some critical experiences as a teen, I've  developed some weird food triggers as an adult. I recently published a blog post to share my story. It is a very raw and heartfelt account of my dysfunctional relationship with food and how some emotional challenge were the result of food impacting on my life growing up.  To read more about my story, please follow this link; https://plussizevreality.wordpress.com/2021/03/02/i-eat-my-emotions-how-do-you-eat-yours/Meet Kim...Sadly, like many , Kim was bullied as a child and turned to chocolate treats at the corner shop to soothe her soul. Her binge eating disorder really started back in 2013 after she was put on an extremely strict bodybuilder diet - with zero sugar or cheat meals for 7 months!  As soon as she showed off her 6 pack in a bikini and finished the season, she piled on 2.5 stone in 3 months and it wasn't until after at least another year of yo-yo dieting that then her best friend pointed out that I had BED- Binge Eating Disorder. Thankfully, Kim is now fully cured and with 7 years experience in the health and wellness industry, She is making it her personal mission to help women to overcome their addiction to food; we all deserve to live a life with freedom from a food addiction.To find out more about how Kim could support you on your journey, please follow her on IG @binge.eating.freedom 

The History of drag is so interesting, but like everything LGBTQ+ drag has evolved; Yet our local society is still behind the times when it comes to sexuality & gender identity.  Diving a little deeper, Josh shares a personal story of growing up & identifying as Queer and how the artistic community space  'Downtown Pompey'  was born! To find out more about Josh & the growing creative platforms around Portsmouth, follow Josh on IG -  @joshisfab This episode is sponsored by The Trauma Artist:Turning pain into power, Pip supports individuals who have experienced trauma or life challenge as a form of healing. After experiencing her own Trauma, Pip channels her passion into Art, to stamp out taboo's around Mental Health and offer others the opportunity for some form of creative therapy. From Live Art Classes, one of custom piece & portraits, The Trauma Artist helps you heal from personal pain. To find out more & see some of Pip's incredible work please check out her on IG @thetraumaartist

Like many, Kirsty's story  of child birth is traumatic. However, Kirsty has used her experience to build a network and support service that bridges a gap that currently sits in society for new parents. PANDAS Foundation charityhttps://pandasfoundation.org.uk/ This is a charity that supports parents with pre and post natal depression and anxiety . This year they have seen a rise of 240 % of parents accessing PANDAS helpline and support groups.  During the global pandemic women have had to go to hospital appointments on their own, go through the Labour phase without their partners,  mothers have not been able to receive the much valued care of extended family and friends, There has been no face to face contact with Health Visitors and no access to parent groups. This has left women feeling isolated, resulting in a significant rise in post natal depression and anxiety. PANDAS have launched a support group in Hampshire for parents in need; offering early intervention , signposting and peer support . In March PANDAS Hampshire we will be hosting virtual support groups, such as; well-being , yoga and self care workshops... This is all free!As a charity they are unable to facilitate face to face group workshops currently , however they are currently offering the following;  * Weekly peer support zoom calls * Workshops focusing on well-being and self care * Workshops with guest hosts to offer advice on sleeping patterns , weaning and play. PANDAS Hampshire  are currently fundraising to ensure that their support groups can continue running every month of the year. PLEASE follow and share the link below to help them continue their work in supporting so many vulnerable parents at this time. https://www.justgiving.com/crowdfunding/kirsty-smillie-1?utm_medium=email&utm_source=ExactTarget&utm_campaign=20210219_Sponsor Details It was important that this episodes sponsor was special... So I very please to have the following sponsor on-baord! The Baby Imprint Co are a specialist creator of unique baby keepsakes; beautifully presented imprints of baby hands & feet. Based on the South Coast, they help create handmade memories that will last a life time. There is 10% off any frames for any PSVR listens- Contact Baby Imprint Co directly to book. Instagram: @thebabyimprintcoWebsite: https://www.thebabyimprintco.co.uk/

This is an episode we can ALL relate too...A break up or divorce can be one of the most stressful, emotional and gut wrenching experiences in life. It can turn your whole world upside down; triggering all sorts of painful and unsettling emotions. The pain, disruption and uncertainty means that recovering from a break up of divorce can take time . It takes some work & that can be very difficult.... However, it is important to keep reminding yourself that you can & will get through this; we all survive.  Speaking openly about her experience, Lydia discuss how she moved through all the negativity, creating a new business which supports others virtually.  If you are interested in finding out more about how The Break-Up Buddy can help you, please contact Lydia;Instagram: @the_breakup_buddyThis episode is sponsored by Wax Monkey Melts:Come on, Who doesn't love a wax melt... Wax Monkey Melts are produced in Portsmouth & they pride themselves in making completely vegan melts; With Long lasting fragrances, luxury soy wax & are ECO friendly. I have bought plenty of their wax melts, they are incredible! To check out their range, Follow them on IG or Etsy;Website: https://www.etsy.com/uk/shop/WaxMonkeyMelts?ref=shop_sugg Instagram: @waxmonkeymelts

Life coaching is a form of personal development in which an experienced coach, supports a learner or client in achieving a specific personal or professional goal by providing training and guidance. Adele Heather is a realistic, down to earth life coach with a keen interest in coaching those with Chronic illnesses.  You might remember Adele from Episode 1; Season 1, where she shared her traumatic journey with Endometriosis. Adele is a strong believer that illnesses should not hold you back and she now channels her learning of having a chronic illness into supporting others to find a balance in life. To find out more about Life Coaching or for a FREE 30 min discovery call with Adele please contact her;IG: @heather_coaching_services Website: https://www.heathercoachingservices.co.uk/Sponsor Information:It is National Sexual Abuse awareness week and I very proud to have collaborated with such an inspiring women. Chelsea recently started her own business - Darling Inks , after a sexual assault 6  years ago. Chelsea lost her self after that experience and it has taken her many years to find herself but she has use that experience to build a brand full of courage and strength.  Darling Inks mission is all about body empowerment; producing printed quotes, sassy sketches and personalised items which all are a daily reminder that women are amazing!Please follow Darling Inks on instagram @darlinginks 

Transgender; an umbrella term to describe people whose gender is no the same or does not sit comfortably with the sex they were assigned at birth. Trans people may describe themselves using one or more of a wide variety of terms, including transgender, binary or queer. It is important to remember that Trans identities are diverse & people identify in lots of different ways; in todays world not everyone identifies as male or female. Touching on Spirituality and a sense of connection to something bigger than ourselves, Samo discusses his journey through transition; highlighting the real facts and challenges that he faced both mentally & physically.To get in contact or find out more, follow Samo; IG -  @mister.samo or @i_exist_art_book Art Website - www.mistersamo.bigcartel.comThis episode is sponsored by Love to Doodle:'Love to Doodle' starting in 2017 . Specialising in logo's, social media marketing, prints and commission pieces, Amy's love to doodle came from the need to distract her from a stressful day. Amy's passion & mission is to increase independence by supporting people's growth trough better understanding of their own mental health.To find out more & support this inspiring brand, please follow them;Instagram: @loveto_doodleFacebook: Love to Doddle

This year has been challenging for all of us; mentally, physically, socially, financially & spiritually. Like me, many of you will have learnt a lot about yourself during this crazy time & exactly what is important in life. I am very grateful for the support you, as the listeners & followers have shown this podcast during 2020 & a big thank you to the wonderful inspiring guests we've been lucky to have, who have shared some very personal stories; I hope you have enjoyed it as much as me. Season1 has now ended but I am excited for Season 2 which is coming in late January; new guests, challenging & eye opening stories & hopefully some amazing sponsors. We hope you will join us for 2021. Merry Christmas & best wishes for the new year!Love Hannah x 

Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for a meaning in life. As such, it is a universal human experience—something that touches us all.Hannah Evans is one of the most inspiring spiritual women I have ever met. Hannah has experienced more than most in her life which encouraged her to understand her spiritual abilities. After being diagnosed with a brain tumour in her 20's, Hannah pressed forward in overcoming  hard & challenging time; choosing to stop silencing her inner voice and build a positive foundation for her future. REIKI is a Japanese technique for stress reduction & relaxation; which promotes healing. It is administered by the "laying on of hands" and is based on the idea that you channel an unseen "life force energy".If you are interested in finding out more about Reiki Therapy or other forms of spiritual healing , please contact  Hannah Evans;Website: http://www.hannahs-holistics.co.ukInstagram: @hannahholistics This episode is sponsored by The Burnt Chef Project: The Burnt Chef Project is a non-profit organisation who are stamping out the worldwide mental health stigma within hospitality. The hospitality industry provides a hot-bed for psychological issues, high-stress levels & anxiety; resulting in many having a high intake of alcohol and even drug abuse. The Burnt Chef project promotes that every person withinhospitality should be able to discuss the state of their mental health and gain support for it from their peers and employees.To find out more & support this campaign please follow them; Website: http://theburntchefproject.comInstagram: @theburntchefproject

"BEHIND EVERY SUCCESSFUL WOMEN, IS HERSELF"Focusing on the strength of women & how together we can learn, create & grow; Episode 6 explores the growing movements of Body Positivity & Women Empowerment with the girls from The Liberty Lounge & Liberty Photography. The Liberty Lounge is creative hub based in Southsea; This inspiring girl gang with sisterhood at it's heart, has created a safe, non-judgmental, inclusive space for all individuals to come together and feel supported on their journey in our forever growing stereotypical world. Jen & Holly, along with their collaborators, plan to keep pushing the boundaries for women; to keep raising the debate & keep the creative growth going. Empowerment, Inspiration, Determination, Individuality, Strength, Love, Passion, Creativity, Integrity... We all have our story!If you are interested in finding out more about membership at The Liberty Lounge, please contact them;Website: https://thelibertylounge.com/Instagram: @the_libertyloungeThis episode is sponsored by Anaphase Store. Anaphase is a creative online independent store who as part of their growing catalogue of items, have their own clothing line incorporating printed slogans. Anaphase is owned by Carly. Carly is a young entrepreneur from Cardiff who has spent years breaking down the barriers of Dyslexia to live out her dream with the support of the Princes Trust. Carly is a true inspiration. Please follow Carly at; Website: https://anaphasestore.com/Instagram: @anaphasestore

The beauty industry can be an intimidating environment & the nature of such an influential industry, is overwhelming for some. The beauty industry impacts on how women feel about themselves through the use of social media; resulting in a growing pressure for us as women to conform. Due to the beauty industries growth over the last 10 years, there has been a noticeable increase in the development of local businesses & entrepreneurship; particularly across Hampshire.  This episode explores the successful business concept of Honey Bunny Beauty & HBB Training School, Southampton; focusing on Vanessa's personal Story of how she began her empire & how she continues to positively inspire others in business. http://www.honeybunnybeauty.co.uk

This episode is in memory of Olive; a dedication to parents with empty arms & broken hearts.Focusing on gratitude, we explore how sadness and negativity can build thanks & a focus for the future. We explore and delve into the development of 'The Grateful Hearts Club'; Created by Charla Grant in 2019, this amazing & creative support network and well-being concept based on the South Coast, teaches and offers a tool kit to help each of us become more grateful and reminds us all that gratitude is a choice!If you are interested in finding out more or attending a workshop, please contact Charla;Website: www.thegratefulheartsclub.com Instagram: @thegratefulheartsclub This episode is sponsored by ' House of Dye'. House of Dye is a Southampton based online handmade Tye Dye clothing brand who are vegan friendly and offer all items in a wide range of sizes & colours. For a burst of colour in your life, visit House of Dye on Instagram @houseofdye_ or on Depo @houseofdye

This episode focuses on the use of music to aid our Mental Health and how we all make different connections with music. Music is huge part of everyone lives. It doesn't matter if you love, metal, classical or Pop; Music helps us all cope with or event take control of many tricky emotions. We explore the successful and growing career of a Leonie Tremain a UK solo artist, who discusses the highs & lows of the music industry and how it has affected her Mental Health. Leonie released her first solo single FADE AWAY  on 10th April 2020.This episode is sponsored by ' Tonic Music for Mental Health'. Tonic Music are charity based on South Coast who's mission is to raise mental health awareness, challenge stigma and promote mental well-being through music & the arts. Tonic has a proud history and testimony of the benefits of music and mental health, as they have helped many isolated and vulnerable people in our community. https://www.tonicmusic.co.uk/If you are interested in finding out more about Tonic Music or interested in attending their support sessions please contact them via the website or follow them on instagram @tonicmusicmh

Due to March being Endometriosis awareness month, this podcast focuses on the growing diagnosis of Endometriosis; exploring the medical, psychological and social impact that the illness has on over 15 million women worldwide & in particular, Adele's story!This episode is sponsored by 'Speak up, Speak out' who document women's real life experience with Endometriosis.Their moto is "Voices make a impact and difference can be made to other women & future generations"  If you would like to share your story with them or find out further information on the condition, please contract them @speakupspeakout on Instagram.Please follow the podcast on Instagram @plussizevreality or email us plussizevreality@gmail.comThis episode contains explicit material. 

From the woes of a plus size women to the incredible shocks of our reality; this podcast explores and discusses life experience & adventure, with some very honest opinions. Episode 1 - Launching in March 2020