The Sports Medicine Podcast

An athlete's success can depend on many factors, and their training, recovery, and nutrition are often the first that come to mind. However, success frequently depends on more than these well-known objective measures. An athlete's psychological health can have an enormous influence on performance, as well as life beyond sport. This episode features Dr. Megan Williams, a faculty member in the School of Public Health at Texas A&M University. She was also a former collegiate volleyball player. Dr. Willams shares her experience finding identity after collegiate athletics and emphasizes the importance of psychological support for student-athletes. How team environments can enhance an individual's accountability and stress management skills are also discussed.

Making goals for the new year is an excellent way to kick off 2025, but what's the best way to make sure your goals don't fall by the wayside a few weeks after the year begins? We look at this question in the latest episode of the Huffines Institute We Do the Heavy Lifting podcast. Erin Randall, an organization and life coach, gives practical advice for anyone looking to implement new habits or goals. She discusses the importance of systems and how to prioritize tasks to get the most out of your time.

Being part of an Airforce Special Operations Team entails many rigorous physical and mental challenges. To keep the operators healthy and ready to perform, they must be supported by an exceptional group of medical professionals. In this episode we speak with Major Evan Carson, an active-duty physical therapist in the United States Air Force. Hear how Major Carson oversees a dynamic team of medical professionals dedicated to ensuring the health and performance of Air Force operators and provides insight into a lesser-known area of physical therapy practice. Major Carson shares his journey to becoming a physical therapist working with elite tactical athletes and his experiences providing treatment to operators in the field, frequently without typical clinic resources.

In this episode we spoke with Dr. Laura Marsh. Dr. Marsh is on the Huffines Advisory Board in addition to her role as the director of the sports medicine fellowship at Texas A&M. Being a family and sports medicine physician for over a decade Dr. Marsh has great insight into holistic approaches to healthcare. During the episode she shares how she applies this approach to elite athletes as well as the general population. Additionally, we discuss her journey to becoming a sports medicine physician and the role she plays bridging the gap between orthopedist and primary care.

Welcome back to part 2 with Dr. David Regan Suarez, a physical therapist, and Saul Luna, an athletic trainer. Both are part of the excellent sports medicine staff here at Texas A&M. During the episode, David and Saul address more nuanced topics such as the process of returning an athlete to sport and the psychology of injury.

Welcome back to our latest episode of We Do the Heavy Lifting!Today we speak with Dr. David Regan Suarez, a physical therapist, and Saul Luna, an athletic trainer. Both are part of the excellent sports medicine staff here at Texas A&M. During the episode, David and Saul address the differences between physical therapists and athletic trainers, sharing the pros and cons of each. In this initial episode, both practitioners share practical advice for students interested in the field of sports medicine and human performance. This episode is just part 1 of a 2-part series, where part two focuses on more nuanced topics such as the process of returning an athlete to sport and the psychology of injury. Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome back to our latest episode of We Do the Heavy Lifting! This week, our guest is Dr. Joyce Terrell, athletic trainer, professor at Morehouse College, and owner of her own private practice. This episode is filled with knowledge for those looking to learn about the challenges of becoming an athletic trainer and some of the ins and outs of owning a business. Dr. Terrell's journey is an inspiring one that teaches us to trust the process of what is meant to be, and she shared wisdom that can help an uprising student, and also anyone looking to fulfill their purpose amid the challenges and struggles of life. Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome back to our latest episode of We Do The Heavy Lifting! This week, our guest is Dr. Paul Batista, Texas A&M faculty athletics representative. Dr Batista is a seasoned professional in law. He has been a county judge, is currently a professor of law in the sport management department at Texas A&M, and is the primary liaison for Texas A&M representing the SEC to the NCAA. On top of all this, he leads students in a study abroad every summer, expanding Aggie connections and influence to Germany and Austria. This educational episode will provide knowledge of the history that has lead us to this critical point in collegiate athletics and the possible legal ramifications that will shape the future of sports. Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome back to our latest episode of We Do the Heavy Lifting! This week, our guest is Bryan Snyder, with Texas A&M Athletics. Mr. Snyder has a multitude of experience with athletes and coaches at the world-class level, making him a seasoned veteran in the field of nutrition. Texas A&M is fortunate to have him currently, and our listeners will gain new insight that has helped him develop top performers. Whether you are a fitness guru, or simply interested in improving your health status, this episode with Bryan Snyder is for you!   Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome back to our latest episode of We Do the Heavy Lifting! This week, our guest is Dr. Steven Riechman, assistant professor and chair of Kinesiology at Texas A&M University. He shared insight into his research on physical and mental fatigue. We all know what it's like to be tired and low on energy, but what exactly is causing us to be fatigued, and what are the different types of fatigue? Watch this video to understand what type of fatigue you are displaying, combat your fatigue, and to be inspired to solve new research problems! Whether you are a student interested in research, or you want to become more efficient in your day to day life, this episode can provide new wisdom for you to navigate a healthier lifestyle.    Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome back to this week's inspiring episode! Join us as we discuss the importance of youth sport and personal development. This weeks guest is Roderick World Harris Jr. He is a former football player who is now director of Brazos Valley Youth Sports Association, where he coaches and leads children to be their best on and off the field. In this episode Roderick World Harris Jr. will be teaching his philosophy that leads people to becoming their best in any realm of life. If you are looking to become a better leader, seeking wisdom, or need inspiration this episode will provide value to you.  Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome back to our latest episode of We Do the Heavy Lifting this week! Our featured guest is none other than Dr. Heather Linden, the distinguished Senior Director of Physical Therapy at the UFC Performance Institutes worldwide. In this episode, Dr. Linden will be sharing insights into the utilization of extracorporeal shockwave therapy within the realm of physical rehabilitation. Additionally, she'll be delving into her own career journey, shedding light on the unique path that has led her to her current position. Whether you're a student aspiring to follow in her footsteps or simply curious about the evolving landscape of physical therapy, this episode promises to provide valuable advice and fascinating anecdotes from Dr. Heather Linden's wealth of expertise. Don't miss out on this enriching conversation! Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome back for another exciting episode this week! In today's installment, our guest is Dr. Meredith McQuerry. Dr. McQuerry is an associate professor at Florida State University and holds a PhD in Textile Technology Management. She is at the forefront of improving the efficiency and safety of firefighters through her groundbreaking research on their equipment. During this episode, Dr. McQuerry sheds light on gender disparities in the manufacturing of firefighting gear and explores how this gear impacts performance in the field. Join us to gain valuable insights from Meredith as she takes us on a journey and shares her vision for enhancing the future of firefighters and, by extension, our broader community. Thank you for tuning into We Do the Heavy Lifting! This week's episode is dedicated to Dr. Jenna Yentes' father, Cliff Yentes, Jr. A retired, career firefighter with Omaha Fire (IAFF Local 385). If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome back for another exciting episode this week! In today's installment, our guest is Howard Gray, serving as the Associate Athletics Director for Performance at Texas A&M University. He takes charge of performance nutrition, strength and conditioning, and sport science. In this episode, Howard delves into the realm of sports science and the collaborative efforts happening on campus. Tune in to gain insights from Howard as he discusses the integration of sports science within Texas A&M Athletics, its future direction, and the strategies employed in preparing students for their entry into the workforce. Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome back to a new episode of We Do the Heavy Lifting! In today's installment, our topic delves into substance use and misuse. Joining us is Dr. Montemayor, an assistant professor at Texas A&M University in the Department of Health Behavior within the School of Public Health, specializing as a behavioral social scientist. Our conversation revolves around the responsible practices of substance use, the myriad influences that shape its adoption, both internal and external, and the efficacy of these strategies. Particularly for students, comprehending the ramification of unsafe substance use holds great importance. For additional resources, please visit the Counseling and Psychological Services (CAPS) at https://caps.tamu.edu/ and the Division of Student Affairs at https://studentlife.tamu.edu/hp/.   Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome back to a new episode of We Do the Heavy Lifting! In today's episode our focus shifts to Parkinson's Disease, featuring insights from Dr Deanna Kennedy. Dr. Kennedy holds the position of an associate professor within the Kinesiology and Sport Management department at Texas A&M University. She also directs the Student-Fighter Project in partnership with the Robert Conte Foundation for Parkinson's Disease and Movement Disorders. This initiative has birthed a program rooted in the community, wherein her students impart motor skills to individuals grappling with Parkinson's Disease (PD). Engaging as volunteers at Rock Steady Boxing in College Station, Texas, they extend a helping hand to the PD-afflicted community. This dynamic collaboration significantly impacts PD patients by fostering human connection and providing an avenue to preserve or enhance their physical well-being. For more information on how to get involved at Rock Steady Boxing visit their website at: http://collegestation.rsbaffiliate.com/ Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome to the latest installment of We Do the Heavy Lifting, the podcast brought to you by the Huffines Institute. This platform serves as a dynamic hub for engaging conversations surrounding human performance. Initially launched as The Sports Medicine Podcast under the guidance of Dr. Tim Lightfoot, it has since evolved into We Do the Heavy Lifting, led by Dr. Jenna Yentes. The Huffines Institute serves as a catalyst for advancing research, its practical application, and effective communication of findings. In today's episode, we delve into significant milestones achieved by the Huffines Institute, joined by three of our esteemed Huffines team members. Dr. Steve Martin, the Associate Director, offers valuable insights, accompanied by Macilynn Coles, our Lead Administrative Assistant, and Anisha Patel, the Executive Producer. Tune in to gain a comprehensive understanding of the remarkable accomplishments and ongoing endeavors undertaken by the Huffines Institute.   Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!  

Welcome back to a brand-new episode! In this installment, we're joined by Dr. Courtney Benjamin, an Assistant Professor at Samford University in Homewood, Alabama. Dr. Benjamin's expertise lies in collaborating with athletes, tackling performance alterations triggered by changes in heat. Her captivating research centers around the realms of head and hydration. Today's riveting discussion revolves around the impact of heat on performance, and more importantly, actionable strategies to alleviate its effects. Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome back to this week's exciting episode! Join us as we venture into the world of cupping and dry needling with the insightful Dr. Sheri Walters. As the assistant athletics director at Texas A&M University, overseeing physical therapy and Olympic sports athletic training, Dr. Walters brings a wealth of knowledge about these Eastern healing practices. Discover the versatility of cupping and dry needling as Dr. Walters sheds light on their application in various scenarios. Tune in to explore the purpose and mechanisms behind these powerful therapies! Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

We are back with another episode this week! In this week's episode we do “bench to bedside” with Dr. Aaron Morton. He is an Assistant Professor in Kinesiology and Sport Management at Texas A&M University and he studies neuromuscular diseases and biomaterials. He is currently serving as director of soft tissue regeneration in the applied biomaterials laboratory at Texas A&M.  Today Dr. Morton is here to discuss what third generation biomaterials are and how he has been able to get a patent for his invention. Listen to Dr. Morton discuss his journey on getting a patent and a few pieces of advice he wishes to share with anyone interested in the process themselves!  Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

We are back with another episode this week! In this week's episode we do climate change in sport with Dr. Jessica Murfree. She is an ACES Assistant Professor in Sport Management at Texas A&M University. Dr. Murfree has traveled all over the nation gaining experience all over the sports world and studying the effects of climate change and environmental justice in sports. Today Dr. Mufree is here to discuss her research about the effects of climate change on sports and how we can help push the needle in the right direction. Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

We are back with another episode this week! In this week's episode we do peaceful spaces with Ms. Lisette Templin. She is an instructional assistant professor at Texas A&M University. Ms. Templin works to help students safely transform the burden of stress through tools of meditation. Ms.Templin also works with Aggies Meditate, a collaborative effort between TAMU School of Medicine, School of Public Health, and TAMU Urban Farm United (TUFU). This program offers a class environment that welcomes students, staff, and faculty. Listen to Ms. Templin explain how she gained interest in meditation and how she helps her students relax in stressful times. Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome back to We Do the Heavy Lifting! This week's guests are Madison Treece and Mattie Higgins! Madison Treece joined Texas A&M Athletics Department as Sports Science Fellow in August of 2021and is currently pursuing her PhD in Kinesiology at Texas A&M University. Mattie Higgins is a first year grad student in the Kinesiology Motor Neuroscience program at Texas A&M University. Today Madison and Mattie are here to talk all about grad school! Tune into this week's episode to understand the process of getting into grad school, picking the right programs for you and how to seize opportunities as a student!   Thank you for tuning in to this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Howdy! Welcome back to another episode of We Do the Heavy Lifting, this week's guest is Dr. Mike Thornton! Dr. Thornton is the director of the Thornton-McFerrin Coaching Academy at Texas A&M University. The coaching academy focuses on a few aspects of coaching: the students and veterans wanting to get involved in coaching and administrators that help support coaches. Coaches can hold many roles in a young child's life as they guide them through the challenges of being a young athlete. Listen to this episode to learn more about what it means to be a coach, how coaches make a lifelong difference in a student's life, and how to get involved. The purpose of the Coaching Academy is to prepare, promote and support those in the coaching and teaching profession. For more information on how to get involved, visit the Thornton-McFerrin Coaching Academy website at: coachingacademy.tamu.edu Thank you for tuning in to this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

Welcome back to We Do the Heavy Lifting! This week's guest is the one and only Mr. Bo Sandoval! Mr. Sandoval is the Assistant Athletics Director, Strength & Conditioning at Texas A&M University. He has traveled all over the nation to serve as the director of strength and conditioning for the UFC, and numerous collegiate and professional sports teams. Today Bo is going to talk about the number one thing keeping us alive…breathing. Tune into this week's episode to learn more about practicing and regulating breathing in situations ranging from working out to sleeping! **Disclaimer: Taping your mouth can lead to blocking of the airway, talk to your healthcare provider before attempting this method of regulating your breathing. Thank you for tuning in to this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

We are back with another episode this week! This week's episode is Dr. Adam Case. He is an associate professor  at Texas A&M university studying redox biology with numerous publications on research about oxidants and antioxidants. Today Dr. Case is talking about the importance of oxidants and antioxidants and how they are utilized in your daily life. Antioxidants are found in numerous skin care products and fresh foods, and we are always told we need them, but why are these molecules so important to life? Listen to Dr. Case explain how antioxidants work and how they fit into your daily routine and diet!  Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!   

We are back with another episode! This week's guest is Dr. Lisa Colvin. Dr. Colvin is an clinical associate professor at Texas A&M University who is currently teaching courses in therapeutic principles, exercise physiology, adapted physical activity/sport and sports nutrition. Her research interests include para-athletics training and performance optimization. Today, Dr. Colvin is talking about what para-athletics is, and how to get informed and involved in this program. To learn more about para-athletics or to get involved in research, contact Dr. Colvin at lcolvin@tamu.edu or visit https://www.paralympic.org/athletics. For more information about junior para-athletics visit https://moveunitedsport.org. Thank you for tuning into this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week! 

Howdy! Welcome to We Do the Heavy Lifting where Dr. Jenna Yentes breaks down topics over improving human performance which features diverse experts on current health and fitness topics.  The first podcast guest is Dr. Mark Faries! Dr. Faries is an associate professor at Texas A&M University and teaches 2 classes on health myth busting, HPCH 689 Social and Behavioral Health and PHLT 489 Public Health Special Topics. Dr. Fairies also has a blog called https://www.fitnesspudding.com/?start=40 where he busts absurd myths and defines the line between science and fiction. Today Dr. Fairies is talking about Glucomannan, the “super fiber.” What do we know about the effects of Glucomannan and could it be used as a replacement of fiber in an individual's diet? Listen to Dr. Fairies discuss the importance of fiber and the fascinating world of myth busting!

Today's podcast guest is the one and only Dr. Tim Lightfoot! Dr. Timothy Lightfoot is currently the Debbie and Mike Hilliard Endowed Professor of Kinesiology and the Executive Director of the Sydney and JL Huffines Institute for Sports Medicine and Human Performance at Texas A&M University and is joining us to talk about the path through academia. Dr. Lightfoot has written two books, “ Surviving Your First Five Years As A Faculty Member: Living and Prospering in Academia” and “Finding the Best Faculty Job For You: Living and Prospering in Academia,” to help guide faculty already in academia and students interested in joining the world of academia.   Through his experience as a faculty member, Dr. Lightfoot encourages those in academia to focus on the big picture and take every opportunity presented. For more information, visit https://www.academiccareerdevelopment.com/, where Dr. Lightfoot advises  prospective students and professors in their careers in academia.    The Sports Medicine Podcast is rebranding to We Do the Heavy Lifting. Dr. Jenna Yentes will be the new host of the Huffines Institute podcast where we host the most relatable discussions on evolving human performance topics. We are dedicated to engaging in dialogue about the current topics in health and wellness.

Today's podcast guest is the newest addition to the Huffines Institute, Dr. Jenna Yentes! Dr. Yentes' research focus at Texas A&M is primarily on functional resiliency and reserve in older adults. Her previous research focused on functional outcomes in those that suffer from pulmonary disease, namely chronic obstructive pulmonary disease. Dr. Yentes' group were the first to document biomechanical changes in gait in persons with chronic obstructive pulmonary disease. She has also explored the clinical utility of locomotor respiratory coupling in this population. Her research has shown that non-varying coupling is related to energy expenditure. In addition, Dr. Yentes has published several methods papers regarding the use of nonlinear algorithms such as sample entropy with human movement data. Her work in this area has pushed for increased transparency regarding selection of parameters to be used in such algorithms, as many findings can be an artifact of parameter choice. She hopes to continue her work in this area, cultivating proper use and interpretation of nonlinear data. Check out more on our website https://www.huffinesinstitute.org/

Our podcast guest today is Dr. Jeff Potteiger, a professor in the Department of Movement Science at Grand Valley State University. He received his Ph.D. from Auburn University, his M.S. degree from McDaniel College, and his B.S. degree from Indiana University of Pennsylvania. Dr. Potteiger has been a faculty member at Indiana State University, the University of Kansas, Virginia Commonwealth University, and Miami University. Dr. Potteiger has served in university administrative roles as a laboratory director, graduate program director, department chairperson, dean, and associate provost for research.  Here he discusses the road that led him to where he is now, as well as acknowledging the people who were there along the way!  

Today our guest, Dr. Sue Bloomfield kicks off the first episode of our “History of Exercise Science” series! Dr. Bloomfield achieved her B.S. in Biology at Oberlin College in Ohio, her M.A. in Physical Education at the University of Iowa, and her Ph.D. in Exercise Physiology at The Ohio State University, then joined the Health and Kinesiology faculty at Texas A&M in 1993. Her research interests focused on the integrative physiology of bone, with specific reference to skeletal adaptations to disuse, microgravity, caloric deficiency, and inflammation. Dr. Bloomfield is a fellow in the American College of Sports Medicine and in the National Academy of Kinesiology. Her research was funded for twenty years by the National Space Biomedical Research Institute (NASA) and Department of Defense. Dr. Bloomfield is a frequent member of NASA advisory panels and also served on two National Academy committees advising NASA for 5 years. Dr. Bloomfield served as Assistant Provost in the Office of Graduate and Professional Studies from 2012-2016 and as Associate Dean for Research in the College of Education and Human Development, overseeing CEHD research and Development Office staff functions. Dr. Bloomfield has authored or co-authored 64 scholarly papers and contributed a chapter to the book, Novel Findings in Bone Biology: Impact on Bone Health for Women (Springer New York, 2013). In the episode she talks about the careers of, along with her personal experiences with, exercise physiology legends, Carl Gisolfi and Charles Tipton (whose biographies are linked below!) Carl Gisolfi: https://clas.uiowa.edu/faculty/carl-gisolfi Charles Tipton https://physiology.arizona.edu/news/2021/editorial-tribute-charles-m-tip-tipton-1927-2021

It's Podcast Friday!  Join us today for our discussion of a large new study that has shown that regular moderate exercise is the second best way to prevent COVID hospitalization and death.  Dr. Bob Sallis from Kaiser Permanente and former President of the American College of Sports Medicine joins us to discuss their recent huge study about the effect of regular exercise on COVID responses.  This study was unique in that it had almost 49,000 subjects with at least 6 months of exercise data before the pandemic, and then what happened to these subjects when they got COVID.  This was truly one-of-a-kind study and join us to find out how it was done and the ramifications of the results! (click here for the original study and the New York Times piece on the study).  

We are excited to bring you a conversation with a former Huffines Institute podcast producer Ms. Kelli Selman and her adventures since leaving the Huffines Institute. This conversation is targeted to those individuals who want to work in the strength and conditioning field and illustrates how to get in the field and the opportunities available for those in the field. Did we mention China?   If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic   Don’t forget we have a video version of this podcast available at huffinesinstitute.org.

Here is a great multi-speaker video - made for student athletes at Texas A&M - that answers all the questions you have about getting the COVID vaccination. The expert panel is made up of: Dr. JP Bramhall (MD) Team Physician for Texas A&M and Founder of Central Texas Sports Medicine and Orthopaedics,  Dr. Shawn Gibbs, Dean of the School of Public Health at Texas A&M,  Dr. Laura Marsh (MD) Central Texas Sports Medicine and Orthopaedics,  Dr. Sheri Walters Director of Olympic Sports Athletic Training and Physical Therapy at Texas A&M, and  Mr. Dan Jacobi, Director of Athletic Training at Texas A&M.   Great, great information about getting vaccinated. Why are you waiting?   If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic   Don’t forget we have a video version of this podcast available at huffinesinstitute.org.

One of the biggest reasons for people not to get COVID vaccinated is concerns about the safety of the vaccine. While there are many sources of information on this topic, the best is the scientific literature where this has actually been studied.  Most people don’t know that they can easily access these scientific papers and read them for themselves. The podcast covers tips and tricks to finding these papers and understanding what they say (hint:  it’s not hard!). So, join us to today as we talk about how to find COVID vaccine safety information! You may be saving yourself and others you love!   If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic   Don’t forget we have a video version of this podcast available at huffinesinstitute.org.

Did you know that your community may affect whether you get COVID or not? Join the Huffines Institute podcast today as we talk 'community and COVID' with Dr. George Cunningham from the Division of Sport Management at Texas A&M. Dr. Cunningham’s work show a close association between your community’s health attitudes and your risk of COVID infection. This is a great conversation on how our community can influence our health.   If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic   Don’t forget we have a video version of this podcast available at huffinesinstitute.org

Join the Huffines Institute podcast today as we talk to Dr. Tim Callaghan from the School of Public Health at Texas A&M as we talk about vaccine hesitancy. Why are some people not getting the COVID vaccination?  How can we educate people about the vaccine?  We talk about these topics and many others on this podcast!   If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic   To see what we are up to, check out our website at huffinesinstitute.org

The award winning Hilliard Discussions are back! But, there's a twist... Rather than the typical short lecture format, the Hilliard Discussions will be hosted as debates. What will this look like, you ask? Well, we will have two experts on opposing sides of a certain topic in the area of sports medicine and human performance. Then, they will debate and respectfully argue their points backed by evidence from their research/experience. Sounds fun, I know! Additionally, Hilliard Discussions will now occur semi-annually: one in January and one in September. The next Hilliard Discussion will be on January 27th, 2021 from 7:00pm - 8:30pm CST in an online format! A link to the event will be posted on huffinesinstitute.org soon. The topic that will be discussed is: Does the scientific literature inhibit scientific truth? Talking on the pro side of the topic will be Dr. Brian Nosek, and talking on the con side will be Dr. Andy Young.Hope to see you there!

10 years ago today, the first Huffines Institute podcast was released. Due to the anniversary, we have a special podcast today to celebrate and remember the podcast. Dr. Lightfoot gives an introduction, then the first Huffines podcast is played. Our guest was Dr. James Fluckey, who talks about building and maintaining muscle. If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic To see what we are up to, check out our website at huffinesinstitute.org

Dr. David Bassett is the Department Head of Kinesiology, Recreation, and Sport Studies at the University of Tennessee. Dr. Bassett’s primary research looks at the measurement of physical activity in human energy expenditure. Today in the podcast, Dr. Bassett dives into the life and work of AV Hill. AV Hill’s research revolved around the heat production in muscle tissue, and even neurons. But what may be more impressive were his efforts to help society and science during WWII. Give the podcast a listen to discover the incredible contributions that AV Hill gave to the world. If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic To see what we are up to, check out our website at huffinesinstitute.org

Our guest today, Dr. JP Bramhall, is the current Director of Sports Medicine and Team Physician for Texas A&M University. He discusses new covid-19 related procedures and safety plans for collegiate athletes and teams to return to sport. Additionally, Dr. Bramhall explains myocarditis and why athletes are at risk during the pandemic. He mentions recommendations from the American Academy of Cardiology & the SEC relating to coronavirus and myocarditis. The podcast ends with Bramhall illustrating how the pandemic has produced some positive adaptations in people’s lifestyle, as well as updated procedures in medical check-ups. If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the link: bit.ly/Exercise_Pandemic To see what we are up to, check out our website at huffinesinstitute.org

Dr. NiCole Keith, the current president of the American College of Sports Medicine, joins us on the podcast today. She also fills many roles at Indiana University, including the position of Associate Dean of Faculty Affairs in the school of Health & Human Sciences, and a Professor in the Department of Kinesiology. In the podcast, she talks about what ACSM is and her roles at ACSM. Additionally, she dives into the many ways ACSM addresses institutional racism and how they increase diversity in the organization, as well as her experience being the first African American president of ACSM. She tells the incredible story of her journey in the physical activity and wellness career path. Lastly, she gives her inspiring advice on integrating job responsibilities with being a mom and role model for her kids. If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the following link: bit.ly/ACSM_virusTo see what we are up to, check out our website at huffinesinstitute.org

Our guest on the podcast today is Mr. Nathan Keller, who is a doctoral student in Kinesiology at Texas A&M University. Nathan’s research focuses on the role of artificial gravity as a countermeasure to muscle atrophy during human spaceflight. However, today he talks about a different project he has been working on. He dives into statistics and correlations of UFO sightings. He busts out some interesting graphs, so watch it if you can. But if listening is your thing, Nathan explains everything in good detail. If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the following link: bit.ly/ACSM_virusTo see what we are up to, check out our website at huffinesinstitute.org

Dr. Jim Fluckey, Professor of Kinesiology at Texas A&M University, talks about a special class he gets to instruct every now and then. The class is about the physiology of superheroes. Yes, superheroes. The characters, like Superman and Batman, that you grew up idolizing. He explains that the class allows graduate students to take the knowledge they have learned about physiology, and apply it to something they find interesting. In order to explain the physiology of superheroes, the students have to fundamentally understand human physiology. Dr. Fluckey then dives into a few examples of how to explain the physiology of superheroes. If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the following link: bit.ly/ACSM_virus To see what we are up to, check out our website at huffinesinstitute.org

Our guest, US Army Lt. Colonel Andy Riise, talks about how uncomfortable situations can be utilized to learn and grow. As a co-author and editor of the book Deliberate Discomfort, Lt. Col. Riise dives into the ways you can seek discomfort to fail, adapt, learn, and to better yourself. Often, adversity just appears without you wanting it, like in the case of the current COVID-19 pandemic. Lt. Col. Riise brings in his expertise in psychology to explain different ways to handle the current misfortune. He also gives a sneak peak of the Veterans to Coaching Initiative that he is working on with Texas A&M’s Coaching Academy. If you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the following link: bit.ly/ACSM_virus To see what we are up to, check out our website at huffinesinstitute.org

In the midst of unemployment and isolation, it may be hard to find ways to keep moving forward. But our guest today, Mr. Mark Bravo - running store owner, author, and motivational speaker - is here to help. He provides inspirational ways to stay happy, optimistic, and positive during the current plight in order to make the most of the situation. From reaching out to people on the phone, doing bodyweight exercises at home, or going out for a walk if comfortable doing so, he gives plenty of examples on how to adapt in this situation. He also gives some insight on what is occurring in the running world and how it is adapting during these times. Give the podcast a watch or listen to hear the incredible advice Mr. Mark Bravo provides! To join virtual races and to see all that his running store has to offer, check out myokrunner.comAnd if you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the following link: bit.ly/ACSM_virus

In today’s podcast, we have Dr. Randy Roberts, a Distinguished and 150th Anniversary Professor at Purdue University. His research focuses on sports history, and he has written many books about the role of sports in American history. His most recent book, War Fever: Boston, Baseball, and America in the Shadow of the Great War, was just released last week. In the podcast, Dr. Roberts explains the story of the 1918 influenza at the end of World War I, how it affected baseball and impacted Babe Ruth, and he compares the situation to the current pandemic. To hear more about the interesting details of World War I, the 1918 influenza, and baseball at the time, give the podcast a watch or listen!And if you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the following link: bit.ly/ACSM_virus

In the podcast today, we have Dr. Liz Joy, Senior Medical Director for Wellness and Nutrition in the Office of Health Promotion and Wellness for Intermountain Healthcare. She is a former president of the American College of Sports Medicine, and actually wrote the current guidelines for exercising during the COVID-19 pandemic. Today, she gives tips on activity and exercise during this time, how you can strength train in your home, as well as mental benefits of exercise.If you want to check out the ACSM recommendations on exercising during the COVID-19 pandemic mentioned in the podcast, follow the following link: bit.ly/ACSM_virus

Our guest today, Dr. David Nieman, is a Professor of Health and Exercise Science and the Director of the Human Performance Lab at Appalachian State University. He has vast expertise in exercise immunology, and gives great insight on how to exercise during the current COVID-19 pandemic. Dr. Nieman also dives into how exercise can improve immune function, as well as situations in which exercise can actually have harmful effects. In the conversation today, he uses plenty of support from his research and makes it easy to understand with fun analogies.  Watch or listen to learn how exercise can improve your immune system!Also, hit this link for Dr. Nieman’s recent paper on exercise and the body’s defense system: https://www.sciencedirect.com/science/article/pii/S2095254618301005 And if you want ACSM’s recommendations on exercising during the COVID-19 pandemic follow the following link: bit.ly/ACSM_virus

Our guest, Dr. John Thornton brings his experience from athletics to delve behind the scenes of protocols and procedures when sporting events stop. He uses examples from thunderstorms, gas leaks, 9/11, H1N1, and others to relate to the current Coronavirus pandemic. Additionally, Dr. Thornton predicts adjustments in the planning of sporting events in the future.For more on how to stay active and healthy from the ACSM: https://www.exerciseismedicine.org/support_page.php/stories/?b=892