Podcasts about assistant athletics director

On the latest episode of “Mizzou Storytellers,” Loretta Jones and Dave Matter visit with Assistant Athletics Director of Marketing Josh Moore, the man behind the music at Mizzou football and basketball and much more. Josh shares the story of his journey from boarding school in North Carolina, his multiple run-ins with Peyton Manning, his impactful years at University of Memphis and his Mizzou arrival in 2024. What goes into halftime shows and musical choices at men's basketball games? Josh provides a peek behind the curtain on all things Mizzou marketing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Inside Southern Miss Athletics, John Cox, the Voice of the Golden Eagles, visits with Todd McCall, the Assistant Athletics Director for Sports Medicine about what is going on in that department. Cox also is joined by Juan Cardona, the Associate Head Coach for Golden Eagle Basketball and Brian King, Strength, and Conditioning Coach for Basketball.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Team USA has only ever won four Olympic Gold medals in volleyball. One of those Golds belongs to coach Hugh McCutcheon. He led the men's team to Gold in the 2008 Beijing Olympics. Hugh then switched over to coach the U.S. Women's National team to a Silver medal finish at the London Olympics in 2012. Now serving as the Assistant Athletics Director for the University of Minnesota, Hugh talks with Janice about his keys to success, and the differences between winning on a national stage versus winning on a global stage at the Olympics. Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org

In this episode of The Venue Rx Podcast, our host Jonathan Aymin sits down with Bobby Bramhall, an entrepreneur with a unique background in professional sports, law, and the wedding venue industry. Bobby talks about his transition from professional baseball player to sports law professor and consultant, eventually becoming the owner of two wedding venues: Holston Springs and The Stables at Strawberry Creek. He shares the challenges and successes he's encountered, highlighting the importance of strategic hiring, effective marketing, and understanding client needs. Bobby offers valuable insights into running successful wedding venues and emphasizes the role of experience and relationships in driving success. About Our Guest:  Bobby Bramhall is an Adjunct Professor of Sports Law at the University of Tennessee College of Law and a sports attorney. He co-founded the Athlete Licensing Company and previously served as an Assistant Athletics Director at Texas A&M. Before entering law, Bobby had a successful career as a professional baseball player. As a standout left-handed pitcher at Rice University, he earned 2nd Team All-American honors and competed in two consecutive College World Series. Drafted by the Milwaukee Brewers in the 2007 MLB Draft, Bobby spent seven seasons playing for four MLB organizations, as well as in Puerto Rico's La Liga de Béisbol Profesional Roberto Clemente (LBPRC). He later pursued a law degree at the University of Tennessee and is now licensed to practice in Tennessee. In addition to his legal career, Bobby owns and operates two event venues, Holston Springs and The Stables at Strawberry Creek. Find Them Here:  The Stables at Strawberry Creek: Tel: 979-777-0882 Email: strawberrycreekstables@gmail.com  Website: https://strawberrycreektn.com/index.html Instagram: https://www.instagram.com/strawberrycreekknoxville/ Facebook: https://www.facebook.com/strawberrycreekknoxville Holston Springs Venue & Lodge: Tel: 979-777-0882 Email: holstonsprings@gmail.com  Website: https://www.holstonsprings.com/ Instagram: https://www.instagram.com/holstonsprings/ Facebook: https://www.facebook.com/holstonsprings

**Welcome to Mojo Up Live Diverse + Talented Podcast with Host Travis Brown!** In this episode, we are excited to welcome Tracy Ellis-Ward, the Senior Vice President of Diversity, Equity, and Inclusion at Pacers Sports & Entertainment. Tracy, a former All-American basketball player at Missouri, has had a distinguished career in athletics and higher education. Standing at 6-foot-1, she played as a center in the mid-1980s before transitioning to executive roles. Tracy has led diversity certification at Michigan State, served as a WNBA executive, and was the Chief Diversity, Equity, and Inclusion Officer and Senior Associate Commissioner of the Big East Conference from 2015 until 2022. She joined the Pacers in 2022. Her impressive career includes roles such as Senior Associate Athletics Director of Internal Operations at the University of Massachusetts–Lowell, Director of the Unity Multicultural Education Center at Gonzaga University, VP and Director of Women's Basketball at Sports Leadership Ministries/NBC Camps, New York City Area Director for the Fellowship of Christian Athletes, WNBA Senior Director of Basketball Operations at the NBA, and Assistant Athletics Director at Michigan State University. Join us as Tracy shares her incredible journey, insights on leadership, and experiences in promoting diversity, equity, and inclusion in sports. This is an episode you won't want to miss!

How does a winning Olympic coach approach strategy?  In this episode, Rich sits down with Hugh McCutcheon, the Assistant Athletics Director and Sport Development Coach at the University of Minnesota. Hugh coached the US Men's Volleyball team to the gold medal at the 2008 Olympic games, then coached the US Women's volleyball team to the silver medal at the 2012 Olympic games. He shares his thoughts on coaching, competition, practice, and team-building. ---------Key Quotes:“As a coach and a leader, we're a service provider. The service we're providing is helping the people who are investing the most precious resource they have, their lives, in our endeavor. We're trying to help them to achieve this goal. And that's a significant responsibility.”“I've got nothing wrong with tradition, right? But tradition should only be the right reason for doing anything when it's the right reason. We shouldn't just keep doing stuff just because that's the way we've always done it. We should be basing our stuff in best practice methods.”“There's not just a physical element to the moment of competition, but there's a mental one, and even a social component that goes on in competition. And the mental is not just about performance and executing. It's also about emotional control, which, by the way, is not emotional suppression. We all have emotions. It's creating a space between the emotion and the action.”Practice Makes ProfitAt it's foundation, a plan should answer two questions: What are you trying to achieve?How will you achieve it? To answer these questions clearly and consistently I developed the GOST Framework, which stands for goals, objectives, strategies and tactics. Goals and objectives answer the “What” question—goal is generally what you are trying to achieve and objectives are specifically what you are trying to achieve. Strategy and tactics answer the “How” question—strategy is generally how you will reach the goal and tactics are specifically how you will reach the goal.  Example:Goal: Build a culture of high performance.Objective: Retain 90% of high performers (those rated 4s & 5s) through Q4 of this year.Strategy: Significantly differentiate bonus compensation based on performance.Tactics: Create a bonus comparison chart and share with teams; Design a quarterly performance scorecard;Communicate top performers' results. League of Strategic MindsQuestion: How often should we be looking at our strategy and making changes?Answer: Use a Strategy Tune-up on a quarterly basis consisting of a 2-4 hour review of the current business situation and calibrate goals, objectives, strategies, and tactics accordingly. Winsights: Ideas for AdvantageCarl von Clausewitz, Prussian General and renowned military strategist wrote: “There is no higher and simpler law of strategy than that of keeping one's forces concentrated.” Where is the single most important area for you and your team to focus your resources?--------Time stamps:(01:04) Deep Dive Interview with Hugh McCutcheon (47:09) Practice Makes Profit(50:17) League of Strategic Minds (52:39) Winsights, Ideas for Advantage  ---------Links:Submit a question for Rich to the League of Strategic Minds Rich Horwath on LinkedInRich Horwath on YouTubeRich Horwath on InstagramStrategic Thinking Institute WebsiteInc. Magazine's Top 4 book for 2024: STRATEGIC  BookNew executive development platform: Strategic Fitness SystemSign up for Rich's free Strategic Thinker Newsletter Hugh McCutcheon LinkedInChampionship Behaviors, by Hugh McCutcheon[Subscribe to the Podcast] On Apple PodcastsOn Spotify

Jeff Jones (@jonseyjeff1) has spent the past four years as the Arkansas St. Red Wolves' Assistant Athletics Director for Athletics Performance. He has 19 years of coaching experience at the collegiate level, including prior stops working with football at Arkansas State, Boise State, Auburn and Appalachian State.  Jones came to Arkansas State owning previous Sun Belt Conference championships with both the Mountaineers (2019) and Red Wolves (2012), while also collecting an SEC title at Auburn in 2013 and WAC championships at Boise State in 2006, 2008 and 2009.  During his time at the four schools, they combined to play in 11 bowl games including the 2013 BCS National Championship game with Auburn. Jones earned his bachelor's degree in exercise science-health promotion from Central College in Pella, Iowa, in 2006 before going on to earn his master's degree in curriculum and instruction in foundational studies from Boise State University in 2011. He has worked under incredible coaches including chris Peterson and Butch Jones, an don the podcast this week shares his wealth of knowledge on athletic performance, character development, overcoming adversity, and more. Connect with Jeff at on IG @coach_jeffjones. NEW WOC MASTERMIND AND CERTIFICATION PROGRAM A you may have heard, we decided to cancel ou r2024 Way of Champions Conference, which opens up the opportunity for us to begin a year long mastermind and coach certification program in the Way of Champions and CTGP materials. If you want to simply take a deeper dive then ever offered before into your coaching and personal development, or work within your school or club improving coaching or transforming the culture, or you want to hit the road as a speaker and presenter working with teams and youth sports organizations, we will give you the tools and support to do so. We are collecting names who are interested at this moment in learning more, you can do so by clicking here and adding your name and email to the list.  PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS! Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences  

On this special edition of Studio 12, The Aggie Commitment honors Women's History Month by visiting with a pair of female leaders inside the department--Assistant Athletics Director for Game Management Erin Jones and Assistant Athletics Director for Compliance Susan Tatum.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's show comes full circle. Skip welcomes back his very first guest Steve Barsby, Assistant Athletics Director and Head Tennis Coach at Georgia College and State University, to talk about recruitment across various industries. Steve shares his insights from his 24 years of recruiting athletes, emphasizing the shift towards a more recruit-centered approach and the critical aspect of establishing trust and setting proper expectations during the recruitment process. He and Skip discuss best practices for recruiting, such as being honest, setting clear expectations, focusing on the process rather than solely on outcomes, and broader issues related to company culture and relationship-building in recruitment. 

Mike and Derrick discuss the challenges and rewards of working in college sports, balancing family life with professional commitments, and Mike's love for bobblehead collecting. Mike expresses his dedication to team sports, reflects on his 20-year career, and emphasizes the importance of relationships in shaping his journey in sports communication. Follow Mike on Twitter/X: @ISU_mcwilli Mike's Bio via GoRedbirds.com After working as a student assistant, graduate assistant and the associate director of communications at Illinois State, Mike Williams assumed the role of Assistant Athletics Director for Communications in July of 2012 and was promoted to Associate Athletics Director for Communications in January of 2024. In that role, Williams oversees Illinois State's publicity, promotion and information support efforts for all of Illinois State's 19 sports. He is the primary media contact for the football, gymnastics and tennis programs and manages the athletics communications staff, which includes three other full-time staff members, three graduate assistants and several student interns. In addition to being a member of the department's senior staff and external teams, Williams serves as staff liaison between the athletics communication office and the athletics development office, the compliance office, and the ticket office. He has also served as media coordinator for several Missouri Valley Conference tournaments hosted by Illinois State including baseball, softball, volleyball, tennis, gymnastics and track and field in recent years. He currently serves as a member of the College Sports Information Directors of America (CoSIDA) Advocacy Committe and was honored as the 2016 Bud Nangle Award recipient by the organization. Williams and his colleagues were also recognized as the 2018-19 and 2019-20 Missouri Valley Conference Sports Information Staff of the Year for their efforts in promoting Redbird Athletics and the league. In 2009, Williams returned to his alma mater as assistant director of athletics communications and served in that role for two years, before being promoted to the role of associate athletics communication director. While in those roles, Williams was tasked with supervising the student intern training and development program for the athletics communications office in addition to sport coverage responsibilities.  Before returning to Illinois State in 2009, Williams served as the assistant director of athletics media relations at Indiana State where he was the primary contact for Sycamore men's basketball and cross country for two years, and football for one year. In 2007 and 2008, Williams served as the media coordinator for the NCAA Division I Cross Country Championships held in Terre Haute, Ind. Prior to that, Williams worked three years in the Illinois State Athletics Communications office, including the last two as a graduate assistant. During his two years as a graduate assistant, Williams was the secondary football contact and the primary contact for the baseball program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/personsofinterest/message

App State's Assistant Athletics Director for Sport Psychology and Mental Wellness Dr. Jacob Cooper joins us for an in-depth conversation about his work with our teams and student-athletes. Plus, Bret and Adam dive into the latest with our football team and the start of winter sports season on the mountain. #DSOTDPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren Link is the Assistant Athletics Director for Sports Nutrition for Purdue University Athletics. She oversees the sports nutrition program and specifically works with football, men's basketball, volleyball, and soccer. She received her BS in Dietetics & Health, Nutrition, and Fitness and her masters in Health and kinesiology (Dec 2019) from Purdue University. She also completed the Coordinated Program in Dietetics at Purdue University. During her time at Purdue, she was a member of the Women's Soccer team with Academic All-Big 10 honors from 2008-2011. In 2017, she also published her first book, The Healthy Former Athlete which is a perfect resource to help athletes bridge to becoming “normal humans.” In this episode: Lauren's pet peeves in the current mainstream nutrition High-performance nutrition and how Lauren caters to the unique needs of elite athletes Macronutrients for high-performance athletes and also weekend warriors Strategies and tactics for monitoring team-based athletes nutritional needs a Nutrition and its role in cognitive performance. Lauren's favorite supplements for athletes Resources mentioned in the show: Sports Nutrition Guidebook by Nancy Clark Fueling Young Athletes Jessica Isaacs on IG Jaimee Cooper on IG Follow Lauren: Instagram Twitter The Healthy Former Athlete

Today's episode is on the topic of High Functioning Teams and we are joined for the discussion with one our past guests the Great Coach Hugh McCutcheon who has just written a book called Championship Behaviours Hugh led the USA men's team to an Olympic Gold in 2008 and the USA women in 2012 and is presently an Assistant Athletics Director at the University of Minnesota If you are want to improve your own leadership skills, then you can reach Paul and another member of the team Grant, at Elevated Leadership where we coach you towards the leader you aspire to be. If you would like to send us any feedback or if you know a great coach, who has a unique story to share, then we would love to hear from you, please contact us at feedback@thegreatcoachespodcast.com or contact us through our website thegreatcoachespodcast.com

In this captivating episode of the College Knowledge Podcast, host Joe Kerins and guest co-host Clay Kovach engage in a riveting discussion with Darren Coelho, Assistant Athletics Director for Ticket Operations at San Jose State University. Tune in to explore the array of career opportunities available in the sports industry beyond playing and coaching. From sports administration to media relations and ticket operations, Darren shares valuable insights and emphasizes the significance of internships and networking for aspiring students. Gain valuable knowledge about the evolving landscape of sports management and the importance of hands-on experience within university athletic departments. Whether you're a sports enthusiast or intrigued by behind-the-scenes operations, this podcast offers an eye-opening glimpse into the dynamic world of college sports. Follow us on social media:https://www.instagram.com/elitecollegiateplanning/https://www.facebook.com/profile.php?id=100086096088113https://www.linkedin.com/company/elite-collegiate-planning/Visit us online:https://elitecollegiateplanning.com/https://collegeknowledge.net/

For the past 27 years, Coach Donnie Maib has had the privilege of working with multiple sports alongside some of the most elite sport coaches in the world. Working alongside such high level coaches has helped Donnie to hone in on what it takes to bring out the best in people, as well as how to build and maintain championship team cultures.  The experiences gleaned from the first day an athlete walks into the weight room until the day that athlete turns professional or begins their career in the job market, have molded Donnie's ability to communicate, connect, motivate, inspire, and develop each individual to be the very best they can be.  ‍Whether in the classroom or in the locker room, teaching an athlete on how to win in life through the tools of sports performance is Coach Maib's primary passion and mission.  His approach has produced hundreds of all-conference accolades for his athletes, year after year consistent post-season appearances and wins in NCAA tournaments, as well as numerous Olympians spanning the past 3 decades.  All of the years leading, learning and growing in the trenches is something that makes Donnie unique and sets him apart from other coaches, trainers, and speakers. Be on the lookout for Coach Maib's new book at his website at https://www.donniemaib.com/. Also, follow Coach Maib on the gram @donniemaib  - - - - - - - - - - Many thanks to POWER ATHLETE for sponsoring this episode of OAK PERFORMANCE RADIO! POWER ATHLETE is the premier resource for training athletes, educating coaches, and nutrition! POWER ATHLETE's goal is to provide world-class solutions for real-world athletes & coaches. POWER ATHLETE has worked with thousands of athletes around the globe and have taken them to the highest levels of performance! Check them out at: https://powerathletehq.com/ Power Athlete

This season we are talking all about impact – the people and experiences that have impacted us, the ways we are impacting others, and what we can all do to build confidence in our ability to make a difference. Today we are exploring some new and exciting opportunities student athletes, in particular, have to make a positive impact for themselves and for others in their communities. Here with us is Gavin Van Wagoner, Assistant Athletics Director for Name, Image, and Likeness – also known as NIL – and major gifts for Utah Athletics. His responsibilities include helping equip student athletes with a comprehensive toolbox to make the most of their name, image, and likeness ideas.Gavin and host Frances Johnson dive into all the new NIL regulations, what that means for our student athletes, and how this extra income and business opportunity can make an impact on the communities supporting our students as well. Eccles Business Buzz is a production of the David Eccles School of Business and is produced by University FM.Episode Quotes:Student-athletes look for schools that meet their needs10:34: One of the things that is important to remember is a student-athlete picks a school because of multiple factors, whether that's the program's wins, they love the coaches, and obviously, we have great coaches. The facilities are really great, and we love this. And then the education, which is, you're a student athlete, you're here to get an education, and Utah provides a great education. So those four factors, probably prior to NIL being a thing, were weighed.The ripple effect of impact[30:37] I think these student-athletes look up to their peers, NIL and business, in general. There's probably some copycat strategies, like Oh, she did this, and I want to use my brand to go create this, as inspiration in a good way. They're probably going to do great things no matter what, in my opinion. But this gives them that early advantage.How the NIL is changing the game for student-athletes[25:09]: Some might say, "Well, the money that would've gone to the department is now going to student-athletes." We love it. They're creating their own opportunities to make that money. So a deal happens, and that money is going directly to the student-athlete. And we've found that to just be additive in the process because it changes the dynamics all of a sudden.Show Links:Gavin Van Wagoner - Assistant Athletics Director for NIL and Major GiftsElevate U 

Join us in this episode as we dive into a thought-provoking conversation with Bo Sandoval, Assistant Athletics Director for Sports Performance at Texas A&M. Bo shares his experiences working at the UFC Performance Institute, dispelling misconceptions about strength and conditioning, and balancing athlete potential with injury prevention. We'll also explore his approach to inclusivity in training programs, support systems for newer coaches, and the shift from motivation to driven mindset. Plus, Bo's insights on the bond between grueling exercise and hunting, and how he encourages his kids to embrace the outdoors. Don't miss this engaging discussion on sports performance and mindset with Bo Sandoval!   Follow Bo on Instagram @bo.sandoval.    For all of your tag application needs check out:  https://www.wearethedraw.com/battle-mountain-media   More From US: www.battlemountainmedia.com    YOUTUBE: ‘Battle Mountain Media' Our YouTube channel consists of ‘Hunting' videos, ‘Gear Reviews', ‘How To' videos, ‘Bloopers', ‘Kill Shot Compilations', and more. Check it out, we appreciate your support and hope you enjoy the content.   We would really appreciate a REVIEW!   Thank you for tuning in, and we hope you enjoyed the show. Zach Herold

Zach Dechant Assistant Athletics Director - Human Performance  Texas Christian University (TCU)As an Assistant Strength and Conditioning Coach at TCU, Dechant oversees the development of baseball and women's tennis as well as assists with football. Coach Dechant brings a theory of consistency. Everyday matters and compounds on the next day. His theory is just like a penny doubled everyday creates a huge amount of money in a month, likewise consistency everyday in the weight room makes a successful program. Always keeping the athletes in mind he has created a program that takes advantage of micro dosing. Using anytime available he can to help his athletes advance. From warm-ups to game day there are chances for athletes to get work in. His previous experience includes a stint at the University of Wyoming, two seasons with the Los Angeles Angels of Anaheim, two years at Missouri State University, as well as time spent with the University of Washington as an intern.Dechant graduated with a Bachelor's Degree in Health and Wellness from Missouri State University in 2003, and is currently working towards his Master's Degree. He is certified through the NSCA, CSCCA and USAW.Coaching Experience: 2008-Present: TCU | Assistant Strength & Conditioning Coach 2007-2008: University of Wyoming | Assistant Strength and Conditioning Coach 2006-2007: Los Angeles Angels of Anaheim | Strength and Conditioning Coach 2004-2006: Missouri State University | Assistant Strength and Conditioning Coach 2002-2003: University of Washington | Intern Strength and Conditioning Coachhttps://zachdechant.com/https://instagram.com/zachdechant?igshid=YmMyMTA2M2Y=https://m.youtube.com/@zachdechanthttps://twitter.com/zachdechant?s=21Sent from my iPhonehttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Today's episode is on the topic of Championship Behaviours, and we are joined for the discussion with one our past guests the Great Coach Hugh McCutcheon who has just written a book called Championship Behaviours.  Hugh played Volleyball for New Zealand national Junior and Senior teams before transitioning into coaching. In 2005 he was appointed as Head Coach of the USA men's team who went to win the Gold medal at the 2008 Olympics. Then in 2008 he was appointed coach of the USA women's team, and led them to a silver medal at the 2012 Olympics. He is presently the Assistant Athletics Director at the University of Minnesota. If you are interested in learning more about Executive coaching you can reach us through our website https://elevatedleadership.io/ or Paul directly on paul@elevatedleadership.io If you would like to send us any feedback or if you know a great coach, who has a unique story to share, then we would love to hear from you, please contact us at ⁠thegreatcoachespodcast@gmail.com⁠ or contact us through our website thegreatcoachespodcast.com

Welcome back to We Do the Heavy Lifting! This week's guest is the one and only Mr. Bo Sandoval! Mr. Sandoval is the Assistant Athletics Director, Strength & Conditioning at Texas A&M University. He has traveled all over the nation to serve as the director of strength and conditioning for the UFC, and numerous collegiate and professional sports teams. Today Bo is going to talk about the number one thing keeping us alive…breathing. Tune into this week's episode to learn more about practicing and regulating breathing in situations ranging from working out to sleeping! **Disclaimer: Taping your mouth can lead to blocking of the airway, talk to your healthcare provider before attempting this method of regulating your breathing. Thank you for tuning in to this week's episode of We Do the Heavy Lifting! If you have any comments or topics you would like to hear from us, email us at Huffines@tamu.edu. As always, have an active and healthy week!

In this edition of Throwback Hoops we were thrilled to welcome Saint Mary's Assistant Athletics Director for Communications, Brian Brownfield on to the show to talk about his career and the Saint Mary's Gaels Men's Basketball team. We spoke with Brian about his career to date, the Aussie connection at Saint Mary's, March Madness and much more! Please make sure you LIKE and SUBSCRIBE! 0:00 Kick Off 1:26 Throwback Jerseys for the week- Saint Mary's Australian Heritage Night T-shirt, Matthew Dellavedova, Clint Steindl and Patty Mills 10:35 We talk to Saint Mary's Assistant Athletics Director for Communications, Brian Brownfield about his career- Topics included: Brian's role with the Gaels, the Aussie connection with the team including Ducas, Bowen, Wessels and Hawke, NCAA March Madness, Aiden Mahaney, Logan Johnson, coach Randy Bennett, Saint Mary's pre-season trip to Australia and much more! 35:15 Outro Please sit back and enjoy and spread the word about Throwback Hoops. Much love Rob and Woody V

In this episode of the African Americans in Sport Podclass, we feature a conversation with Ryan Qualls, Assistant Athletics Director for Compliance at Columbia University.Support the Show

For this weeks guest, we brought back Bo Sandoval for round 2. Bo is the Assistant Athletics Director for Sports Performance at Texas A&M University. He was also the Director of Strength and Conditioning for The UFC as well as the Assistant Director of Strength and Conditioning at University of Michigan. It is his experience working with D1 combat athletes as well as his time working with the UFC that we focus on within this podcast. This was a fascinating conversation...enjoy! Bo's IG: @ bo.sandoval https://www.conquerathlete.com/

This weeks guest is Bo Sandoval. Bo is the Assistant Athletics Director for Sports Performance at Texas A&M University. He was also the Director of Strength and Conditioning for The UFC as well as the Assistant Director of Strength and Conditioning at University of Michigan. Bo has a lot of experience within this area, and it was an absolute pleasure to speak with him on the finer points of how he works with and get the best out of his athletes. Enjoy! Bo's IG: @ bo.sandoval https://www.conquerathlete.com/

In this episode of The Closing Table we chat with Ryan Dorchester the Assistant Athletics Director for Football Operations at Houston.  Tune in to hear all the prep that goes into a big game from training, mindset and nutrition (including a meat eating contest where one player ate 110oz of steak). Watch on YouTube: Follow us on Instagram: https://www.instagram.com/theadamsgrouptx/Browse our website: https://theadamsgrouptx.com/

For this episode of Beyond Sets and Reps, we're coming to you from DEER CAMP! I'm talkign with Bo Sandoval, the Assistant Athletics Director for Sports Performance for Texas A&M, and despite the untraditional setting, he's giving us some gems of wisdom on the strength and conditioning field. Tune in to hear us talk shop and remember to give the show a 5 star rating if you're finding these episodes valuable. Shoutout to Sorinex and EliteForm for making our podcast episodes possible.

Thanks for listening wherever you get your podcasts! BobcatTracks LIVE Tailgate Show from Hospitality Village is brought to you by Bryant Heating and Cooling. Jake Hromada and Marty Bannister get you ready for Gameday in Athens LIVE across Facebook, Twitter and in-person from Hospitality Village on Ohio Football Gamedays. This week's guests are Ali Johnston, Kyle Barlow, Spencer Milne from OBC and MAC Commissioner Jon Steinbrecher. All topics and time codes are below.3:40 - 15:51: Ali Johnstone talks about Field Hockey's 2-0 start, what's made her team special, their chemistry, scheduling and their Morgan's Message game against Davidson on 9/4.16:15 - 22:00: Assistant Athletics Director for Development/Director of the Bobcat Club Spencer Milne hops on the show to talk about facility upgrades around the Athletics department and the benefits of being an OBC member.22:05 - 30:50: Kyle Barlow joins the show to talk about MBB's struggles to find opponents, this year's schedule (including getting Michigan and Florida), the Spain trip and more.31:00 - 38:30: Commissioner of the Mid-American Conference Jon Steinbrecher talks about the approval of CFB's 12-team playoff format and what it does for the MAC and OU.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Named one of PRSA's People to Watch Under 30, Odalys Jasmine is a first-gen Latina who holds up her Honduran flag proudly.  By day, she's a project manager for emerging talent at LinkedIn, where she curates experiences for Black, Latino, and underrepresented talent.  By night, she hosts the Hella Latin@ podcast, which makes space for Latinos to tell their first generation and/or immigrant stories and share their unique experiences of navigating identity, life, and career in the U.S. Odalys's mission is to make space for more of her people — one story at a time. Learn more about Odalys LinkedIn: https://www.linkedin.com/in/odalysjasmine/ Website: https://www.odalysjasmine.com Shout-out: Today's Diversity Leader Shout-out goes to:  1. René Shimada Siegel, Partner, Armanino LLP 2. Rosanna Durruthy, Vice President, Global Diversity, Inclusion and Belonging LinkedIn  3. Tobruk Blaine, Assistant Athletics Director of Student-Athlete Development at San Jose State University  Music: Vente by Mamá Patxanga is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License Amor Y Felicidad by SONGO 21 is licensed under a Attribution-NonCommercial-ShareAlike 3.0 International License --- Send in a voice message: https://anchor.fm/si-suite/message

Welcome back to Legend's Korner: Where only legends are allowed!This week we hear the journey of Coach Kazadi Texas Christian University's Assistant Athletics Director for Football Human Performance.Kaz Kazadi: Instagram @muadianvita.kazadi

Transitioning into a New Role! Nicole Kiley was recently named the Assistant Athletics Director of Nutrition at Iowa State! Nicole talks all about how her past experiences set her up for success in this new role. She shares advice for new directors, professionalism in the workplace, and redefining your dream job! Nicole Kiley is currently the Assistant Athletics Director for Nutrition at Iowa State. Kiley comes to Iowa State from UNLV, where she served as Director of Performance Nutrition from 2017-22. Kiley's exceptional department leadership helped to support the clinical and sport performance needs of UNLV's 515 student-athletes. She was integral in the launch and management of their first athlete-only training table and fueling stations. Kiley maximized relationships with the School of Hospitality and School of Health Sciences to expand her nutrition and culinary team, further enhancing the sport nutrition presence across athletics at UNLV. She is a master's level registered dietitian and board-certified specialist in sports dietetics with over seven years of experience in collegiate and professional sports. This episode is sponsored by Momentous! Visit their website at livemomentous.com and use the code RDSNIPPETS20 at checkout to get 20% off your order!

What a baseball career. Player then coach with the Shockers, head coach at Charlotte, and current Assistant Athletics Director for Baseball Operations and Player Development at Wichita State... and now a member of the Wichita Sports Hall of Fame. Bruce and Jacob bear witness as Paul inducts Loren Hibbs on a Thursday Sports Daily.

Welcome to the Sunbird Soundoff Live, the official podcast of FPU Athletics hosted by Eric Bentley on 790 ESPN. FPU women's soccer head coach Joel Robinson, who is entering his first season with the Sunbirds joins the Sunbird Soundoff, as he talks about his excitement to join Fresno Pacific and to work with his players and assistant coaches, as well as how he plans to build the program. Assistant Athletics Director for External Relations Matt Mazzoni joins Eric in the studio to talk about the Sunbird Golf Classic and other opportunities to support Sunbird Athletics. The Sunbird Soundoff Live is broadcast every Wednesday at 5 p.m. on 790 ESPN. It can be found the next day on FPUAthletics.com/podcasts, Apple Podcasts, Google Podcasts, Spotify, and more.

Mark Trumbo is the Assistant Athletic Director for Student-Athlete Engagement at Syracuse. He's served in several capacities at Syracuse since 2013, including academic coordinator and student-athlete engagement coordinator. In 2017, Trumbo received the John Maxwell Transformational Leader Top 100 Award, which is presented to leaders across all industries making a significant impact in their community. In 2018, he was named “Advisor of the Year” for his contributions to SAAC. He's also been named to Greater Syracuse's “40 under 40” list. Prior to Syracuse, Trumbo spent time at Ball State University and Burris Laboratory School in Indiana.

All about athletic trainers, specifically the amazing athletic trainers at Cal State University Bakersfield (CSUB). In this AthMindset episode, Lisa Bonta Sumii, LCSW, CSW, shares space with both Jessie Rogge and Kevin Williams to discuss CSUB Sports Medicine and more.Sports medicine topics explored:becoming an athletic trainerwhat's the focus of an athletic trainersports medicinethe importance of mental healthday in the life of an athletic trainerCSUB AthleticsJessie Rogge is an Associate Athletic Trainer at CSU- Bakersfield. She works primarily with Women's volleyball/beach volleyball, Women's basketball, and Men's and Women's Swim and Dive. In addition to that, she has administrative duties such as Mental Health coordinator and insurance coordinator. Jessie received her bachelor's from Iowa State University and her master's from San Jose State University. She is currently pursuing her Doctorate of Athletic Training from A.T. Still University. Originally from Minnesota, Jessie is a big sports fan including watching college hockey and gymnastics.Kevin Williams is the Assistant Athletics Director for Sports Medicine and the Head Athletic Trainer for Men's Soccer, Cross Country, and Softball.This is the AthMindset Podcast Series on SportsEpreneur. And it's all about mental health in sports.From Lisa:I'm Lisa Bonta Sumii and this is the AthMindset Podcast Series on SportsEpreneur. This podcast series is a space for conversations with athletes, coaches, practitioners, and stakeholders in sports. And it's where those individuals share their perspectives, experiences, and thoughts on mental health in sports. Eric Kasimov of SportsEpreneur is generously hosting the AthMindset Podcast Series on his platform as he deeply believes that these conversations are essential and deserve to be prioritized.This is the AthMindset Podcast Series on SportsEpreneur. SportsEpreneur — the content platform where sports, entrepreneurship, and mental health collide!If you are looking to start a podcast or create original content, you have to talk with the team at SportsEpreneur. I work with them and I vouch for them. It's that simple. Go to SportsE.io to learn more. Are you an athlete or entrepreneur looking to create content? Learn More.Useful web pages from this episode:CSUB Sports & Athletics | websiteSportsEpreneurKazCM Podcast ProductionAthMindset | Lisa Bonta Sumii, LCSW, CSWMore content on Mental Health and Training:Coach Chris Meadows Talks Basketball, Development, and MindsetFormer LA Lakers Strength and Conditioning Coach Marco NunezSE69 | Sports Psychology and Mental Training with Henrik HjarsbækLet's Connect:CSUB Athletics: TwitterJesse Rogge: TwitterKevin Williams: LinkedInLisa Bonta Sumii: LinkedIn, TwitterEric Kasimov: Twitter, LinkedInThat's a wrap:Thank you for listening to this AthMindset Podcast Series episode on SportsEpreneur titled, “CSUB Sports Medicine + Athletic Trainers Jessie Rogge and Kevin Williams”.Follow this podcast on Apple PodcastsFollow this podcast on SpotifyIntro Music, “escape” was provided by Pluto Tracks.Check out more from our content platform: SportsEpreneur. The platform where sports and entrepreneurship and now mental health collide!Eric KasimovThe post AthMindset | CSUB Sports Medicine + Athletic Trainers Jessie Rogge and Kevin Williams appeared first on SportsEpreneur.

Bo Sandoval is the Assistant Athletics Director, Sports Performance at Texas A&M and former Head Strength and Conditioning Coach at the UFC Performance Institute. Bo comes with diverse knowledge and shares insights on Olympic sports, MMA, and the Strength Industry. Instagram: @bo.sandoval Twitter: @olystrength

In this episode, we speak with, Kevin Wilson who took over the position of Vice President of Advancement, Athletics, and Campus Recreation in July of 2021. Wilson's responsibilities include fundraising for the university, directing the department of athletics, and overseeing the campus recreation center, the Linc. A proven veteran in both the realms of college athletics and university development, Wilson has experience working at a plethora of different programs, ranging from Historically Black Colleges & Universities to the highest level of NCAA Division I. Wilson's resume boasts success as both a fundraiser and as an athletic administrator, and his vast experience has led to multiple invitations to give presentations at multiple national conferences over the past eight years. Wilson began his career in college athletics at North Carolina Central University, starting as the Director of Basketball Operations for the men's program before transitioning into a role as a development associate. His first job as an Assistant Athletics Director came at Fayetteville State University, where he oversaw all development and marketing initiatives for the athletic department. Wilson would later return to NC Central in 2014 to become the Associate Athletic Director for Development, leading the department to unprecedented growth in philanthropic giving. https://lubluetigers.com/staff-directory/kevin-wilson/195 (Find out more about Kevin Wilson Here.) _______________ Thanks for listening! Follow our host on Marlynn Jones, TheCareerSkillsArchitect on https://my.captivate.fm/dashboard/podcast/db7b0fcb-faf0-4ca7-bdec-6018fb02238e/LinkedIn,https://www.linkedin.com/company/career-skills-architect/ (LinkedIn,) https://facebook.com/careerskillsarchitect/ (Facebook), and https://www.instagram.com/mjones_careerskillsarchitect/ (Instagram). https://www.justeldredgemedia.com/ (This is a JustEldredge Media Production)

Jeff Hodges, CoSIDA's Secretary and Special Awards Committee Chair, and the Assistant Athletics Director of Communications at the University of North Alabama, discusses what drew him to CoSIDA, the great connections he's made in the organization, and the new awards he's created outside of CoSIDA among other topics. Hodges was inducted into the CoSIDA Hall of Fame in 1997 and has also been recognized by the organization with the Warren Berg Award (1997), 25-Year Award (2009), President's Award (2016) and Arch Ward Award (2017). He took over the roll of CoSIDA secretary in 2002-03, after previously serving as a college division representative from 1992-95. He's joined by host Brandon Jones, 2021-22 CoSIDA Intern.

Tommy Chasanoff, Assistant Athletics Director of Sports Information at University of the Cumberlands, is in his fifth year at the university. The four-time Paralympic Medalist was elevated to his current position as Assistant Athletics Director in July of 2020. In September of 2020, Chasanoff became the first Patriot to be named NAIA Sports Information Director of the Year in addition to being voted as the Mid-South Conference's SID of the Year in 2018 and 2020. Prior to joining the Cumberlands athletics staff, Chasanoff worked as an assistant sports information director at University of Tampa for two years. He joins CoSIDA intern Brandon Jones for a podcast conversation as part of the Through My Lens series.

In this episode, Assistant Athletics Director and Chief of Staff with Liberty men's basketball, Chelsea Mangino, shares how she has navigated a male dominated industry by putting her identity in Jesus Christ. Learn more about Uncommon Sports Group.

In this episode, I talk with Strength and Conditioning Coach and Entrepreneur, Micah Kurtz. Micah Kurtz is the Assistant Athletics Director & Director of Sports Performance at Windermere Preparatory School. In addition, he consults on projects regarding youth athletic development education for the NFL, USA Basketball, USA Football, and Nike Football. Previously, he was the Director of Strength and Conditioning at AC Flora high school (Forest Acres, South Carolina). During his time there, AC Flora won 14 state championships and was twice named the state's athletic program of the year. Coach Kurtz also serves as the Strength and Conditioning Consultant Coach to the 9-time high school basketball national champions and winner of the 2016 Dick's National Tournament Oak Hill Academy. During his time there he has worked with NBA players Sindarius Thornwell, Quinn Cook, Keldon Johnson, and Cody and Caleb Martin. Kurtz has been named a state strength coach of the year three times and was named the NHSSCA Southeast Strength Coach of the Year in 2021, a Top 40 under 40 Sports Professional by Coach & AD Magazine in 2018, and the NSCA National Strength Coach of the Year in 2016. He is active on social media and you can connect with him on Twitter and Instagram @KurtzM3 and visit his website www.TheAthleteMaker.com. We talk athlete development, coach development, programming, community involvement, and more! This is an awesome episode, I hope you enjoy it! Texas Treaties is offering Dallas area listeners a special 10% off promo! Use the code PODCAST at checkout! The link to order will be in the show notes! https://www.facebook.com/texastreaties/ https://linktr.ee/texastreaties?fbclid=IwAR3pFUUGCbKhSPQy7l7PUwtZ4zy_tukjlybp7YS7eTcVIgroHguniyPs2wg #cookies #gourmetcookies #gourmet Etiquette Don is a truly custom apparel company that will have you looking like a sharp-dressed man. Check out www.etiquettedoncustomapparel.com for more information. Make sure to follow them on Instagram & Tik-Tok @etiquette_don as well! #fashion #menswear #suit #sharpdressedman #custommenswear #customsuits #customclothes #clothes Podcast listeners use the code COFFEEWITHNOONAN for a 10% discount off (discount code valid on single purchases, not subscriptions)! Check out www.vikingcoffeeco.com for more details and to order the official coffee of the Hangin' With Coach Noonan podcast. Drink coffee. Work Hard. #coffee #drinkcoffee #workhard #vikingcoffee --- Support this podcast: https://anchor.fm/hwcp-podcast/support

How should you make the decision to make the move from fitness to business? Which of your coaching skills will help you in your new role? Today’s interview is with Pat Dixon, who was the head strength and conditioning coach for men’s and women’s basketball at St. John’s University and the Assistant Athletics Director at Loyola Maryland University and is now the head of applied sports science at Amp Human. Listen to the episode to hear what Pat has to say about his core tenants, his transition to the private sector, and what he would say if he could go back and talk to his younger self. Topics Discussed in Today’s Episode: Pat’s core tenants Pat’s transition to the private sector Tools that can create more financial functionality How young professionals can set themselves apart What Pat would tell himself if he could go back and talk to himself in his first coaching role How Pat made the decision to move into the business world Not throwing time at problems How Pat has used his skills outside of his specialties When Pat knows to step outside of his bubble The sign of a great strength coach How Pat has taken his experience working with 18–22-year-olds to working with older adults on a business level How Pat finds balance The best investment Pat ever made for less than $500 Who Pat’s mentors are Resources: Business Beyond Performance on Instagram Email Business Beyond Performance at: tbbppodcast@gmail.com Strive Pat Dixon Amp Human

Jordan Dollenger sits down with Assistant Athletics Director for Marketing and Fan Experience Paris Buchanan to discuss how Ole Miss is gearing up for the fall and what fans can expect, the explosion of our presence on social media, what goes into creating the "Are You Ready?" hype videos and so much more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leading with passion & a vision! Amy Culp is a veteran sports dietitian with incredible insight and advice on her career path to becoming a sports dietitian. Amy will remind you to follow your passion, stick to your values and the take your time to build your skill set as a dietitian. Amy Culp, RD, CSSD, LD, CEDRD is a skilled nutrition expert with a passion for promoting nutrition and wellness. She is a Registered and Licensed Dietitian, is Board Certified in Sports Dietetics, and is a Certified Eating Disorders RD. Amy specializes in sports nutrition, eating disorders and weight management. Since 2012, Amy has had the honor of developing and leading the performance nutrition program at the University of Texas. Prior to joining UT full-time, Amy served there as a consultant sports dietitian, while working in her private nutrition practice in Austin, TX. Serving as the Assistant Athletics Director for Performance Nutrition and Clinical Wellness at UT, Amy cast the vision and developed the program from the ground up, starting with just herself to serve all 550 student-athletes, to now a team of 6 full-time Sports Dietitians. Armed with her wealth of nutrition knowledge, public speaking abilities, and true passion for healthy living, Amy feels she is doing her life's work when she educates the public on strategies of living a healthy lifestyle. She particularly enjoys utilizing a non-diet approach to help clients make peace with food and assisting athletes in getting an edge on the competition through proper fueling techniques. Amy earned her Bachelor of Science with Distinction in Food and Nutrition form San Diego State University, and completed her clinical training at the highly competitive and challenging VA San Diego Healthcare System. While at SDSU, Amy exhibited outstanding leadership abilities as President of the Student Nutrition Organization, was awarded with scholarships and was chosen as the Outstanding California Dietetic Student of the Year for the State of California by the American Dietetic Association. Prior to starting her private practice, Amy worked in nutrition communications on a healthy dining guide, educated the general public as a nutrition education consultant, and worked with the students of the University of Texas to improve their nutrition and wellness. Amy is a member of the American, Texas, and Austin academies of nutrition and dietetics, the Sports, Cardiovascular & Wellness Dietetic Practice Group (SCAN), and Collegiate & the Professional Sports Dietitians Association (CPSDA), where she serves on the board of directors, serving as President 2020-2021. In 2014, CPSDA honored her with the Service Award in recognition of the contributions given to her profession. In her free time, Amy enjoys cooking, being physically active (especially running & her husband's workouts!), and spending time with her family.

What exactly goes into creating the atmosphere at your favorite Towson games? Hear from the person in charge of what happens behind the scenes to make sure everything runs smoothly.

Welcome to the Sunbird Soundoff, a brand new way to follow along with Sunbird Athletics. In this episode of the Sunbird Soundoff, Director of Athletics Communications Jordan Herrod sits down with Assistant Athletics Director for Sports Medicine Betsy Myers. Get to know Betsy and the policies put in place for FPU student-athletes to ensure that they are able to return to campus as safely as possible. The Sunbird Soundoff can be found on FPUAthletics.com/podcasts, Apple Podcasts, Google Play, Spotify and more. A new episode is released every Wednesday.

The Locked On Vols podcast is your daily show covering Tennessee football, brought to you by Josh Ward.Competition. That's one of the key words of Tennessee's preseason. Jeremy Pruitt talks about that in segment No. 1 before Josh Ward interviews Ashley Smith, UT's Assistant Athletics Director for Player Relations and Development.Link to Josh's Food Drive: JoshWardHunger.comToday's show is presented by Builtbar.com. Interested in advertising with Locked On Vols? Text ADVERTISING to 33777 or visit lockedonpodcasts.com/advertisingWant to keep up on social media and send questions/comments? Follow these links:@Josh_Ward on twitterFacebook.com/JoshWardInstagram.com/joshjward  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Josh Ward talks to Ashley Smith, Assistant Athletics Director for Player Relations & Development for Tennessee football. She talks about her role with UT athletics, the idea behind VFlight, and the importance of the University of Tennessee to her and her family.

Josh Ward called up Tennessee Assistant Athletics Director for Player Relations & Development Ashley Smith for this weeks Call-A-Vol segment on Sports 180. Josh and Ashley talked about the new VFlight program, UT football and more.

Ben Kenyon is the High Performance Coach for the NBA Portland Trail Blazers. He is the Ultimate Hype Man, the King of Community, Connection & Human Performance. This conversation will remind you that what truly counts is the work you do when no-one is watching. He is also the founder of the Great Day Squad, who provide interactive workshops and engaging experiences to help YOU achieve your personal best performance. He's currently based in Florida with the Blazers during his 7th season with the team, with the season expecting to finish in October. As a Performance Coach he addresses each athlete - individually and holistically. With the objective of train; prepare and inspire them to compete and achieve success at the highest level of professional basketball. Specifically he's in charge of providing the athletes with nutrition guidance, physical strength improvements, moral support and innovative recovery techniques to better themselves in all areas of human performance. We discuss the foundations for performance all the way through to the 1%. We discuss the impact of travel and sleep on high performance. Especially relevant as the Blazers are the only NBA team in the Pacific Northwest & travel more miles than any other team in the NBA. In fact, they have logged more travel miles than any team in the four major professional sports leagues in North America. We talk in depth about the current controversies in the US. Ben shares his unique and wise lens on the pressure people are facing and how listening, without necessarily a response, is his best piece of advice. Ben came to the Blazers from George Washington University, where he served as Assistant Athletics Director for Strength and Conditioning, a position that oversees strength and conditioning and nutrition for all 23 varsity sports. Not exclusively we discuss: •tools to perform better •the way out of adversity and darkness •creating community by living in your core values •how to recognise your core values by identify what sticks with you in the tough times •why its important to be motivated to show up even when there is no one watching or when you receive no external affirmation •the power of sleep •how to get your team to trust you •the balance of science and art. You can follow this legend of a human via socials @ben_kenyon_ and @greatdaysquad