Turn Your Heart On

This week we discuss some of the different ways animals are raised what nutrients we get from animal protein and can we supplement? 

This week David discusses what he has learned through his journey to self sufficiency with growing his own food. 

This weeks episode we are going over these powerful medicinal herbs. 

Marshall Rosenberg is the author of Non violent communication this week we discuss the four principles discussed in his book. 

There has been a lot of research behind birth orders and character traits. Find out what characteristics are attached to your birth order and let us know if it is accurate to you. 

This week we discuss the deadly implications prolonged stress and cortisol has on your health and well being. Cortisol impacts every aspect of your bodies health as well as your mental health and with out course correction cortisol can lead to dementia and Alzheimer's. Luckily we have the power to heal our stress levels and remain in balance and longevity. 

This weeks episode is about money! How much of our beliefs surrounding money are authentic? How many of our beliefs are fear based? Find out what the research says enjoy! 

This week we close out part 4 with solutions for how we can collectively heal and begin to truly love one another. 

In this episode we introduce to you some of the teachings of Alan Watts. Alan Watts philosophy is so intertwined that we just barely scratch the surface of his teachings. Please enjoy. 

Wayne Dyer's 5 lessons to live by is life changing. 

This week we discuss a lesser known topic which is toxic femininity. The first time this term was documented was as recent as 2018. Dive into what this means and how we can heal. 

In part two of our four part series of motivational speakers is Eric Thomas. Eric Thomas's approach is a no bs, no excuse approach to personal development. His speeches are heard all around the world. Please enjoy. 

This week is part one of our four part motivational speakers. All December long we are talking motivation bringing you tips from the worlds best. Les Brown is an amazing motivational speaker we choose him for our week one episode he is passionate and very funny. One of our favorites we hope you enjoy. Let's go into 2023 living a life we enjoy!! 

On this personal development journey we often become confronted with our life's purpose. What does it mean and it is important? We did the research to seek answers to these questions and what we found may surprise you. 

This week we discuss the grieving process. Samantha and David go through the 5 stages and give you tools on how to cope with loss and help others who are grieving. We often find ourselves in situations where our loved ones are grieving but we just don't know what we can do to provide support. This episode will shed some light on to how we can support those that we love. 

This week we discuss Gary Chapman's  “Five Love Languages", this book help people express and receive love. He claims most people receive and give love through through one of five languages: words of affirmation, quality time, receiving gifts, acts of service, or Physical touch. Though we all express and accept all loves some make us feel more connected and loved than others. Take the quiz and let us know which love language speaks to you. 

Dr Joe Dispenza. Public figure. New York Times best selling author Researcher of epigenetics, quantum physics & neuroscience. He teaches how to destroy negative thoughts gain brain and heart coherence and start living the life you want. 

This weeks episode we explore Jeffery Dahmers childhood and apply what we've learned from Gabor Mates studies on childhood trauma to try to gain an understanding of why his life developed the way it did and what we can do as a society to learn and heal from this and do better than the generation before us. 

Dr Gabor Mate is a general physician and writer. His approach to addiction focuses on the trauma his patients have suffered he believes in a direct link of trauma and addiction so he asks not why the addiction but why the pain. 

This week we discuss sad. Seasonal Affective Disorder. This affects 5% of Americans as the days get shorter and the days get colder some find it difficult to remain present. Find out why this occurs and what you can do about it. What we found might suprise you. 

This week join us while we discuss and go through Byron Katie's four questions that work to resolve limiting beliefs, self sabotaging thoughts and heal your self worth and self image. These four questions are so powerful and you can access them here on our episode or online for free on thework.com

This weeks episode we explain the four main attachment styles from how they are developed to how they affect your adult relationships be sure to listen for the solutions to help heal if your have an insecure attachment style Enjoy! 

By now most of us have heard the term trauma bond, it's been all over TikTok and YouTube. In this episode we break it down with real life examples and provide ways to break free if you happen to find your self in a trauma bond. Gain your self confidence and be true to your self so that you can live the life you desire and we all deserve. 

Jason Wilson grew up in Detroit and is the founder of CATTA most are familiar with his viral video helping fathers and sons bond through his teachings and martial arts. He has learned how to wage the war within and shares his journey in the book Battle Cry. A lot of one's healing journey begins by unlearning societal programming. Please enjoy this episode. 

Ancient Greeks studied love and denoted each type, giving each one a Greek name. Join us in this episode to become familiar with all 8 types and let us know how many you have known. 

This episode we discuss the ancient proverb from the Cherokee tribe. White wolf black wolf. We all have two wolfs inside of us. Do we feed one and starve the others? Find out on what is white wolf black wolf. 

This weeks episode we discuss the fourth agreement from the book the four agreements which is do your best. Living with intention can dramatically improve your day to day recalling your self to the present moment. 

We are discussing the four agreements. This book has been pivotal in our alignment. This episodes discusses Assumptions and why making them hold us back from our true full potential. 

Samantha and David swear by this book The four agreements this week they get into the meat and potatoes of the book and how it has changed the way they view the world and themselves. A great starter book for anyone looking for more out of life!!!