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Latest episodes from Turn Your Heart On

Do we need animal protein in our diets?

Play Episode Listen Later Jul 11, 2023 16:49


This week we discuss some of the different ways animals are raised what nutrients we get from animal protein and can we supplement? 

David's journey to self sufficiency

Play Episode Listen Later Jun 13, 2023 23:12


This week David discusses what he has learned through his journey to self sufficiency with growing his own food. 

Top ten medicinal herbs backed by science

Play Episode Listen Later Jun 6, 2023 19:45


Non Violent Communication 4 principles

Play Episode Listen Later May 2, 2023 22:02


Marshall Rosenberg is the author of Non violent communication this week we discuss the four principles discussed in his book. 

Can your birth order determine your personality?

Play Episode Listen Later Apr 18, 2023 27:16


There has been a lot of research behind birth orders and character traits. Find out what characteristics are attached to your birth order and let us know if it is accurate to you. 

Reducing stress and cortisol will save your life

Play Episode Listen Later Apr 11, 2023 34:27


This week we discuss the deadly implications prolonged stress and cortisol has on your health and well being. Cortisol impacts every aspect of your bodies health as well as your mental health and with out course correction cortisol can lead to dementia and Alzheimer's. Luckily we have the power to heal our stress levels and remain in balance and longevity. 

Can money buy happiness?

Play Episode Listen Later Mar 28, 2023 17:11


This weeks episode is about money! How much of our beliefs surrounding money are authentic? How many of our beliefs are fear based? Find out what the research says enjoy! 

Bell Hooks Part 4 The Will To Change

Play Episode Listen Later Feb 28, 2023 26:58


This week we close out part 4 with solutions for how we can collectively heal and begin to truly love one another. 

Alan Watts Philosophy of life

Play Episode Listen Later Jan 31, 2023 22:25


In this episode we introduce to you some of the teachings of Alan Watts. Alan Watts philosophy is so intertwined that we just barely scratch the surface of his teachings. Please enjoy. 

Dr Wayne Dyer's 5 lessons to live by

Play Episode Listen Later Jan 24, 2023 25:38


What is Toxic Femininity?

Play Episode Listen Later Jan 17, 2023 29:43


This week we discuss a lesser known topic which is toxic femininity. The first time this term was documented was as recent as 2018. Dive into what this means and how we can heal. 

Iyanla Vanzant spiritual code of conduct

Play Episode Listen Later Dec 20, 2022 27:03


Powerful Motivational Speaker Eric Thomas

Play Episode Listen Later Dec 13, 2022 33:09


In part two of our four part series of motivational speakers is Eric Thomas. Eric Thomas's approach is a no bs, no excuse approach to personal development. His speeches are heard all around the world. Please enjoy. 

Powerful Motivation Les Brown

Play Episode Listen Later Dec 6, 2022 19:36


This week is part one of our four part motivational speakers. All December long we are talking motivation bringing you tips from the worlds best. Les Brown is an amazing motivational speaker we choose him for our week one episode he is passionate and very funny. One of our favorites we hope you enjoy. Let's go into 2023 living a life we enjoy!! 

What is your life's purpose? And how to find it

Play Episode Listen Later Nov 29, 2022 27:39


On this personal development journey we often become confronted with our life's purpose. What does it mean and it is important? We did the research to seek answers to these questions and what we found may surprise you. 

Understanding The Grieving Process

Play Episode Listen Later Nov 22, 2022 21:03


This week we discuss the grieving process. Samantha and David go through the 5 stages and give you tools on how to cope with loss and help others who are grieving. We often find ourselves in situations where our loved ones are grieving but we just don't know what we can do to provide support. This episode will shed some light on to how we can support those that we love. 

Five love languages Explained by Gary Chapman

Play Episode Listen Later Nov 8, 2022 33:09


This week we discuss Gary Chapman's  “Five Love Languages", this book help people express and receive love. He claims most people receive and give love through through one of five languages: words of affirmation, quality time, receiving gifts, acts of service, or Physical touch. Though we all express and accept all loves some make us feel more connected and loved than others. Take the quiz and let us know which love language speaks to you. 

Destroy Negative Thoughts and Reprogram your mind Dr. Joe Dispenza

Play Episode Listen Later Nov 1, 2022 25:56


Dr Joe Dispenza. Public figure. New York Times best selling author Researcher of epigenetics, quantum physics & neuroscience. He teaches how to destroy negative thoughts gain brain and heart coherence and start living the life you want. 

Understanding Jeffery Dahmers Childhood

Play Episode Listen Later Oct 25, 2022 31:20


This weeks episode we explore Jeffery Dahmers childhood and apply what we've learned from Gabor Mates studies on childhood trauma to try to gain an understanding of why his life developed the way it did and what we can do as a society to learn and heal from this and do better than the generation before us. 

Dr Gabor Mate on childhood trauma and addiction

Play Episode Play 20 sec Highlight Listen Later Oct 11, 2022 34:41


Dr Gabor Mate is a general physician and writer. His approach to addiction focuses on the trauma his patients have suffered he believes in a direct link of trauma and addiction so he asks not why the addiction but why the pain. 

What is seasonal affective disorder?

Play Episode Listen Later Oct 4, 2022 29:30


This week we discuss sad. Seasonal Affective Disorder. This affects 5% of Americans as the days get shorter and the days get colder some find it difficult to remain present. Find out why this occurs and what you can do about it. What we found might suprise you. 

Byron Katie's 4 Questions to resolve limiting beliefs

Play Episode Listen Later Sep 16, 2022 50:19


This week join us while we discuss and go through Byron Katie's four questions that work to resolve limiting beliefs, self sabotaging thoughts and heal your self worth and self image. These four questions are so powerful and you can access them here on our episode or online for free on thework.com

Discover your attachment style and how to heal

Play Episode Listen Later Sep 9, 2022 63:37


This weeks episode we explain the four main attachment styles from how they are developed to how they affect your adult relationships be sure to listen for the solutions to help heal if your have an insecure attachment style Enjoy! 

8 patterns of trauma bonding and how to break free

Play Episode Listen Later Sep 2, 2022 60:06


By now most of us have heard the term trauma bond, it's been all over TikTok and YouTube. In this episode we break it down with real life examples and provide ways to break free if you happen to find your self in a trauma bond. Gain your self confidence and be true to your self so that you can live the life you desire and we all deserve. 

Daniel Goleman and Emotional Intelligence

Play Episode Listen Later Aug 26, 2022 62:11


Mr Jason Wilson Battle Cry: waging the war within and mastering emotions

Play Episode Listen Later Aug 19, 2022 26:28


Jason Wilson grew up in Detroit and is the founder of CATTA most are familiar with his viral video helping fathers and sons bond through his teachings and martial arts. He has learned how to wage the war within and shares his journey in the book Battle Cry. A lot of one's healing journey begins by unlearning societal programming. Please enjoy this episode. 

The 8 types of love How many have you experienced?

Play Episode Listen Later Aug 12, 2022 56:59


Ancient Greeks studied love and denoted each type, giving each one a Greek name. Join us in this episode to become familiar with all 8 types and let us know how many you have known. 

Do you know how to process your emotions for real?

Play Episode Listen Later Aug 5, 2022 41:34


What is White Wolf Black Wolf?

Play Episode Play 17 sec Highlight Listen Later Jul 29, 2022 16:02


This episode we discuss the ancient proverb from the Cherokee tribe. White wolf black wolf. We all have two wolfs inside of us. Do we feed one and starve the others? Find out on what is white wolf black wolf. 

The power of living with intention

Play Episode Listen Later Jul 22, 2022 31:38


This weeks episode we discuss the fourth agreement from the book the four agreements which is do your best. Living with intention can dramatically improve your day to day recalling your self to the present moment. 

Why do assumptions keep you stuck?

Play Episode Play 29 sec Highlight Listen Later Jul 15, 2022 53:30


We are discussing the four agreements. This book has been pivotal in our alignment. This episodes discusses Assumptions and why making them hold us back from our true full potential. 

This book will change how you view the world

Play Episode Listen Later May 27, 2022 34:57


Samantha and David swear by this book The four agreements this week they get into the meat and potatoes of the book and how it has changed the way they view the world and themselves. A great starter book for anyone looking for more out of life!!! 

Identity Beliefs and Healing Hacks

Play Episode Listen Later Apr 22, 2022 23:52


Two different Paths Same Destination

Play Episode Listen Later Apr 16, 2022 17:47


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