Unlock Your Life

Do you believe that unexpected moments can transform your life? In this enlightening episode, we get to explore the concepts of synchronicity and serendipity. Embracing unexpected moments that can truly transform your lives. Seemingly random events can lead to significant opportunities, and being open to the 'blue'—the space where preparation meets possibility—can enhance your journey.  I get to share personal stories and practical advice that will encourage you to let go of rigid expectations and welcome the magic of chance encounters! This is an episode you do not want to miss!! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Most transformative moments aren't planned; they simply find us when we least expect it. The importance of community and connection, lifting our heads from our devices and interacting with the world, helps with noticing signs around us. Embracing openness and letting go of rigid expectations, allows us to make room for synchronicity and serendipity to work their magic. A FEW THINGS MENTIONED How to Find True Love- Francesca Hogi's Book FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Are you ready to take control of your life? In this week's episode, I will be taking you on a journey to explore the profound impact of decision-making in our lives. Many of us struggle with the desire to please others, often at the expense of our own happiness. I will share the importance of discerning our true desires and learning to say 'no' when necessary.  This is not just about rejecting invitations or opportunities; it's about reclaiming our time and energy to focus on what truly matters to us.I will share practical techniques, such as the “five whys” method and body scanning, to help you make decisions that resonate with your heart.  This is an episode you do not want to miss! Start living a life filled with genuine choices! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of discerning your true desires, learning to say 'no' when necessary, and embracing your authentic self. Proper decision making is not just about rejecting invitations or opportunities; it's about reclaiming our time and energy to focus on what truly matters to us. By establishing solid boundaries, we can create space for opportunities that genuinely resonate with us. and how to reclaim your authenticity. A FEW THINGS MENTIONED Matthew 5:37 FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.  

In this transformative episode, I invite you to explore the whispers of your heart and the courage to choose again. As part of the series "Unlocking the Power Within," I am sharing the importance of recognizing when aspects of your life are out of alignment and how to reclaim your authenticity. Through personal experiences and actionable steps, I encourage you to acknowledge your true feelings, assess your situations, and take decisive action toward a more fulfilling life. Join us as we embark on this empowering journey of self-discovery! Do not miss out on this episode!! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Changing your mind and choosing again isn't selfish. It's a sacred act. The power to change our life is not from some distant future, but in the choices we make right here and right now. The importance of recognizing when aspects of your life are out of alignment and how to reclaim your authenticity. A FEW THINGS MENTIONED 3 A's of Authentic choice A- Acknowledge A- Access A- Act QUESTIONS TO REFLECT ON Where in my life am I pretending to be satisfied, but actually I'm settling? What choice am I avoiding because I'm afraid of disappointing others? When I'm completely honest with myself, what would I choose to do differently today? FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In Today's episode, I invite you to explore the transformative power of experimentation in your life. We will discuss the importance of holding your desires loosely and creating habits that stick, emphasizing the need for self-care and personal growth. Learn how to use tools like the 100-day letter and calendar mastery to prioritize your goals and make lasting changes. Linking new habits to existing routines is another effective strategy. For instance, associating a positive affirmation with a daily activity, like brushing teeth, can reinforce a new mindset. This technique not only makes it easier to remember but also embeds the new habit into our daily lives. This episode is a treasure trove of insights for anyone looking to transform their life! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of holding desires loosely, allowing for growth without the pressure of perfection. The importance of kindness towards oneself during this process of transformation, especially when replacing long-standing habits. Sharing dreams with trusted friends can create a network of encouragement and accountability, making the journey of transformation feel less daunting. Making new habits easy and automating them, we can create a seamless integration into our daily lives. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.  

This month is all about trying new things, and I am here to introduce to you the innovative 100 Day Letter method, a powerful tool for personal growth and manifestation. The concept of the 100 Day Letter is simple yet profound. It encourages individuals to envision their ideal future and write a letter to a close friend as if they have already achieved their dreams. This exercise helps shift focus from current challenges to future possibilities, fostering a mindset of abundance and positivity.  Discover how this innovative approach can help you envision your ideal future and create actionable steps towards your dreams. With a focus on curiosity and openness, I encourage you  to write your own letters, celebrating your achievements as if they've already occurred. Tune in for insights that will inspire you to take charge of your life and manifest your desires! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE This mindset allows for greater creativity and flexibility in pursuing personal goals. By framing the letter in the present tense, individuals can tap into the power of visualization, creating vivid images of their desired reality. The letter experiment helps shift focus from current challenges to future possibilities, fostering a mindset of abundance and positivity. The importance of approaching this process with curiosity and an open mind. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Discover how to reclaim your time and prioritize your needs alongside your responsibilities. In the hustle and bustle of our daily lives, it's easy to let our calendars become mere tools for tracking appointments and obligations. However, in today's episode, I will be challenging us to rethink our relationship with our calendars and use them as powerful tools for transformation.  High achievers have the tendency to fill calendars with responsibilities for work and family, while neglecting personal needs and aspirations. I urge you to take a close look at how you allocate your time and whether you are genuinely making space for the things that matter most to you. Are you dedicating time for relaxation, creativity, or nurturing relationships? If these elements are missing, it might be time for a calendar reset. If you are struggling to have a great relationship with your calendar, procrastination and distraction this episode is for you! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of self-care, and reflecting on whether your calendars truly reflect your dreams and priorities. Color-coding your calendar as a visual representation of your priorities assigning different colors to various aspects of your life—work, self-care, fun—can quickly help you assess where your time is going and make adjustments as needed. The importance of recognizing patterns that prevent us from following through on our commitments. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In today's episode of the Unlock Your Life podcast, we dive into the transformative power of intentional experimentation. It's all about shifting from overwhelm to living with purpose. We explore how experimenting with an open mind allows for flexibility, creativity, and unexpected opportunities. Emphasizing self-care, creativity, and fun, this episode encourages you to reconnect with your playful side, embrace new experiences, and transform fear into growth. Join me on this journey of self-discovery, where unlocking your life begins with taking intentional steps and experimenting with new possibilities. Don't forget to check out the Gratitude Train devotional to fuel your transformation with gratitude. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Embrace Intentional Experimentation: Approach life with a mindset of openness and curiosity. Holding our objectives with an open hand, allows us to be more flexible and receptive to new ideas. Focus on Self-Care and Fun: Even amidst obligations and societal commitments, prioritizing self-care is crucial. More fun into our daily routines nurtures creativity and you get to enjoy life more fully. Overcoming Fear through Experimentation: It's normal to encounter fear when trying new things. Viewing these instances as opportunities for growth and learning, encourages us not to shy away from 'failure' but to see it as valuable feedback. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In our fast-paced world, the concept of freedom often takes on new meanings. From a young age, many of us yearn for independence; the desire for freedom and self-determination is a universal longing. But as we grow older, societal pressures and expectations can often constrict our sense of freedom. In Today's episode I get to share the essence of reclaiming our freedom and the importance of self-expression. Drawing from personal experiences and the wisdom of renowned thinkers, I invite us to reflect on what freedom truly means in our lives. Freedom is not just a distant dream; it is available to us in every moment. By making conscious choices and asking the right questions, we can reclaim our freedom. Are you ready to reclaim your freedom and live authentically, this is an episode you do not want to miss! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The pursuit of more can sometimes feel like a prison, trapping us in a cycle of wanting and acquiring. With the rise of social media, our attention has become a valuable commodity, often exploited by various platforms. The importance of engaging in meaningful conversations and fostering connections with those around us, even with those we may not agree with. Freedom is not merely a state of being; it is an ongoing practice of self-awareness, choice, and connection. A FEW THINGS MENTIONED Spill App https://spillapp.com FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Just as water must reach 212 degrees to boil, our desires must reach a level of sufficiency to propel us into action. In today's conversation I break down the components of transformation, it involves going beyond our current state, shaping our reality, and taking action. Highlighting the four pillars of transformation: health, relationships, vocation, and time & financial freedom. Each of these elements is crucial in crafting a life that we love. This episode serves as a powerful reminder that transformation is a journey that requires diligence, patience, and a burning desire. By embracing our desires and taking inspired action, we can create the life we've always envisioned. Tune in to Unlock the potential within you! You're Invited to an Intimate Gathering of Visionaries, Click here to join the Visionary Leaders Salon: Transform Your Impact Without Burnout If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Transformation Is a personal recipe, where you can sprinkle in your unique experiences and aspirations. Resistance is merely an invisible boundary that we can learn to navigate. The importance of consistently nurturing our desires and taking actionable steps towards them. To attract what we want, we must align our feelings and actions with our desires. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Have you ever felt stuck or uncertain about your path? Yeah, me too This week I get to share on the realm of desire and the impact it has on personal transformation. When we engage in this honest self-reflection, we can ignite a burning desire within ourselves, one that fuels our quest for a more fulfilling life. Through the metaphor of water's phase changes, I illustrate the necessity of embracing the journey towards our goals, not just the destination. This shift in perspective is crucial for achieving our most significant goals. Building a life we truly love requires us to break free from limiting beliefs and embrace possibilities. This is an episode you do not want to miss! Join me on the upcoming workshop, the Visionary Salon, a space designed for like-minded individuals to explore their dreams and aspirations. You're Invited to an Intimate Gathering of Visionaries, Click here to join the Visionary Leaders Salon: Transform Your Impact Without Burnout If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of radical truth-telling—an essential practice that allows us to uncover our true desires.  When we engage in this honest self-reflection, we can ignite a burning desire within ourselves, one that fuels our quest for a more fulfilling life. Transformation requires us to embrace the journey rather than fixate solely on the destination. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

The concept of neuroplasticity reveals that our brains are not static; they are adaptable and capable of forming new connections throughout our lives. This means that we have the power to change our thoughts, and in doing so, we can change the outcomes we experience. On today's episode Lori takes us on a journey through the science of neuroplasticity and the profound impact of affirmations on our lives. She shares a simple yet powerful truth: when we focus on positive affirmations, we are actively building a mindset that attracts positive experiences. "Day by day, in every way, I'm getting better and better," is one affirmation Lori uses to reinforce her belief in personal growth. By repeating such affirmations regularly, we train our minds to seek evidence that supports our positive beliefs. By placing our attention on our intentions and feeling them as if they are already true, we can begin to manifest the changes we desire in our lives. Tune in to listen to this enlightening conversation! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!   WHAT YOU'LL LEARN FROM THE EPISODE  The importance of focusing on what we want rather than what we don't.  The importance of positive self-talk and the role it plays in shaping our reality. To break free, we must consciously choose to interrupt these patterns and replace them with positive intentions. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.  

Visualization is often misunderstood as mere daydreaming, many people have tried visualization techniques like vision boards or meditation but have seen little to no results, but actually visualization is a structured and repeatable process. In today's conversation, Lori shares a proven four-step formula to help you achieve your dreams. Learn how to conceive, believe, achieve, and receive your way to a life you absolutely love! Whether you've struggled with visualization in the past or are looking for new techniques, this episode is packed with practical tools and inspiring stories. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Four Step Proven Fomula Conceive- What you conceive, you can achieve Speak- Speak the dream into existence Achieve- This requires us to move beyond just the mental picture Receive- Be grateful for what you already have and what you know is already on          the way A FEW THINGS MENTIONED Think and Grow Rich- Napoleon Hill Book FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.  

In our busy lives, we often overlook the significance of the decisions we make daily. From small choices, like what to have for breakfast, to monumental ones, such as who to love or where to live, every decision shapes our journey. Sharing a thought-provoking quote from Henry David Thoreau: “The cost of a thing is the amount of what I call life which is required to be exchanged for it immediately or in the long run,”  Lori emphasizes the importance of making decisions not just with our minds but also with our hearts and guts. She introduces the concept of 'hut'—a blend of heart and gut—highlighting that both areas possess neurons that send signals, guiding us toward the right choices. With 40,000 neurons in our heart and 100 million in our gut, these organs are more than mere body parts; they are integral to our decision-making process. Sharing personal stories, tapping into her feelings and allowing herself to say 'yes' to opportunities, she ultimately finds herself on  journeys she long desired. Are you ready to transform the way you make choices? This is an episode you do not want to miss! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Three Actionable Techniques to Help in Decision Making Body compass- where you visualize potential choices and scan your body for physical responses—lightness or heaviness can indicate the right path. Three question technique- which prompts you to ask if the choice feels like growth, brings excitement, or offers learning opportunities. If the answer is yes to at least two of these questions, you're likely on the right track. Checking in with your inner knower/ wise advocate/ inner mentor. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or ev

As February brings the theme of love to the forefront, it is important to reflect on the connections we have with ourselves and others. In a world where relationships can sometimes feel strained, especially in the aftermath of a pandemic, the importance of connection cannot be overstated. Today Lori Harris takes us on a journey through the complexities of interpersonal relationships, offering insights and practical advice on how to navigate them effectively. Whether it's hosting a gathering, reaching out to a friend, or simply making time for loved ones, Lori encourages us to take proactive steps toward nurturing their relationships. However, relationships are not without their challenges. Instead of jumping to conclusions about someone's rudeness, Lori encourages curiosity and compassion, reminding us that we often don't know the full story behind someone's actions. The episode culminates in a powerful reminder that we have the ability to choose our responses to any situation. You will gain insights in knowing how to deal with relationships in your life. Tune in! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE To receive connections we have to first be willing to give. We have the ability to choose our responses in every situation. Neutral is always available to us, and we can always decide and choose to look for the most neutral response to any given situation. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.  

Shifting from a fixed mindset to a growth mindset can empower you to take control of your decisions and actions, you can do anything you put your mind to. From our cars to our smartphones, everything we see around us was once just an idea in someone's mind. In today's conversation Lori explains that a fixed mindset often leads us to believe that we are limited in our abilities, while a growth mindset opens up possibilities for learning and development. This shift in perspective is crucial for building resilience and achieving success in various aspects of life. Using practical tools like setting alarms throughout the day to check in with ourselves, we can cultivate a habit of mindfulness and self-awareness, allowing us to identify negative thoughts and replace them with positive affirmations aligned with our goals. If you are ready to unlock your potential, this is an episode you don't want to miss! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of understanding that every physical creation begins as a thought. A health mindset isn't just a good idea, it is an essential foundation upon which we build the life we desire. By consciously choosing our thoughts and beliefs, we can create a life filled with purpose, joy, and fulfillment. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even

In the spirit of February, a month dedicated to love,  Lori, known as the 'whole enchilada coach', emphasizes the importance of communication and cooperation in enhancing our connections with others.  Good communication is the foundation of any relationship, whether it's romantic, familial, or professional. She introduces the concept of building bridges rather than walls, highlighting the importance of resolving conflicts in a constructive manner. One of the key takeaways from the episode is the "Rainbow Bridge Rule," which serves as a guide for navigating conflicts. This rule encourages individuals to express what they see, how they feel, and what they would love to happen in a situation. By articulating these feelings, we open the door to understanding and connection rather than defensiveness and anger.  Sharing from a personal experience addressing a personal long-standing issue with a guest at her house, Lori emphasizes on the importance of honest communication. Tune in, you do not want to miss this enlightening conversation! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of being intentional about how we communicate and interact with each other. Love is not just a feeling but an active choice we make every day. “When we approach our conflicts in love, we're likely to receive more love in return”. By pausing to reflect on your feelings and initiating a respectful conversation, you are able to reach a mutual understanding and enhance relationships. A FEW THINGS MENTIONED Life Essential Quadrants Health Relationship Time and money freedom Vocation FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.  

Are you dimming your light to make others comfortable? In this enlightening episode, Coach Lori explores the powerful trio of concepts that can hold us back from living our most vibrant lives. Discover the Tall Poppy Syndrome, the inspiring story of Jonathan Livingston Seagull by Richard Bach, and Gay Hendricks' concept of the fear of outshining as discussed in his book, The Big Leap. Together, these ideas reveal why we often hesitate to embrace our full potential and how we can break free from the fear of judgment.  You do not want to miss this episode that will help you soar beyond limits! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Societal expectations can keep us from pursuing excellence and embracing our true potential. Importance of embracing our unique paths, even when it feels lonely. Our growth not only benefits us but also inspires those around us. Fear isn't a sign we are doing something wrong, but a signal we are doing something new. A FEW THINGS MENTIONED Gay Hendrick's Book- The Big Leap. Richard Bach's Book- Jonathan Livingston Seagull FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

This powerful episode explores the symbolism of the raft, urging us to reflect on what truly matters as we navigate life's challenges. Through personal stories and a grounding mindfulness exercise, Lori guides us to embrace the present moment and consider what we can leave behind as we step into 2025.  In the midst of chaos and uncertainty, finding a moment of peace and introspection can be a powerful tool for healing and growth. This week Lori will be taking us on a reflective journey against the backdrop of the ongoing wildfires in Los Angeles.   Reflecting on what truly matters, we can navigate life's challenges with grace and resilience. You won't want to miss this episode that will help you reflect and rebuild. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Engaging your five senses Sight Name five things you can see around you right now. Hearing Choose four things you can hear in this moment Touch List three things you can touch around you Smell Name two distinct smells in the moment Taste Notice one distinct taste in the moment in your mouth. QUESTIONS TO REFLECT ON What i'm I taking with me not just physically but emotionally? What i'm I choosing to leave behind? Who do I want to be as I step into this next chapter? FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In today's episode of the Unlock Your Life podcast, host Lori Harris delves into the concept of circles of care amidst the devastation of wildfires in Los Angeles County. Discover practical tips on how to support your community during challenging times, from conserving resources to donating to trusted organizations like World Central Kitchen, California Fire Foundation, and the Red Cross. Lori also explores the Ring Theory, a framework for offering support without causing harm, and shares techniques like mindful breathing and Emotional Freedom Technique to manage anxiety or any other emotion. Listen in to learn how to be a compassionate neighbor and make a meaningful difference! Join Lori A. Harris for the Vision Salon event happening on January 11th!, Click here to reserve a spot. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE A few tips on how to support those affected by the tragic wildfires; Stay off the road unless it's absolutely necessary. Conserve energy; that means electricity and water. Donate money. A FEW THINGS MENTIONED World Central Kitchen--https://wck.org/news/first-alert-ca-fires-jan25-- California Fire Foundation-https://cpf.salsalabs.org/disasterrelief/index.html The Red Cross- https://www.redcross.org/about-us/our-work/disaster-relief/wildfire-relief.html?srsltid=AfmBOoqdhDk1mhsGyOaYZZxvjubYQtuywkp_WoJKlXWhsFTI4d0EFfnt Ring Theory- https://en.wikipedia.org/wiki/Ring_theory_(psychology)#/media/File:Ring_theory.svg FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Discover the power of living a life by design, not by default, and embrace a future filled with dreams and possibilities. In this episode Lori guides you on a journey from surviving to thriving. Learn how to reignite your passion for life and step into a world of abundance and joy. Don't miss the vision salon event on January 11th, where you'll unlock your potential and design the life you truly love. Tune in and start your journey today! Join Lori A. Harris for the Vision Salon event happening on January 11th!, Click here to reserve a spot. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Living a life by design isn't just about setting goals; it's about setting your heart on fire with the belief that you have the power to make your dreams a reality. There is an  importance of living a life by design, rather than by default. The importance of  falling in love with the process of living, to reignite our passion for dreams, and to explore how good life can truly get. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Join Lori Harris as she explores the tension between dreaming and doing. Discover how to overcome dream paralysis and take inspired action towards your goals. Learn about the power of a growth mindset, the importance of knowing your 'why', and how to say no to distractions. This episode is packed with insights, and ends with a powerful challenge to take one bold step towards your dreams. Don't miss this chance to unlock your potential and live the life you truly desire! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of walking confidently towards the direction of your dreams. Confidence starts from actions and not from thinking. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Are you ready to transform your life and the lives of others? This week, Lori shares inspiring stories and personal reflections on the power of trying and how offering what you desire most can create a ripple effect of positivity. Learn how to live a vision-driven life filled with health, happiness, and freedom, she also shares a powerful piece by Alexandra Franzen, to remind us that trying is always worth it. You will be so happy you tuned in on today's episode! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Trying is not just about achieving specific goals but about contributing to a world we would love to live in. By aligning our actions with our aspirations, we can create a high-fidelity life filled with health, happiness, and freedom A FEW THINGS MENTIONED -Alexandra Franzen Website - "trying is hope in action" Alexandra Franzen FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Forgiveness and gratitude as foundational elements for building a life you love. As we approach the end of 2024, Lori reflects on the importance of living a vision-driven life, where high fidelity living means aligning closely with your dreams and aspirations. She shares personal experiences and coaching insights on how to navigate relationships, manage expectations, and cultivate a mindset of gratitude. Join Lori in a 21-day Gratitude Train Challenge to elevate your life and welcome the new year with open arms. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of pausing to reflect before taking any action. Considering forgiveness is healthy for you. Importance of noting at least three things you are grateful for everyday. QUESTION TO CONSIDER What do I need to forgive today? Where can I pump up volume with more gratitude? FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Gratitude can transform your life fueling you to a journey of positivity and purpose. Lori explores the transformative power of gratitude and intentional living. With insights from Henry David Thoreau and reflective questions to guide your journey, this episode is your invitation to live deliberately and set meaningful intentions for the new year. Plus, don't miss the chance to participate in the 21-day Gratitude Challenge, designed to infuse your life with positivity and purpose. Tune in now and start your journey towards a more fulfilling life! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Gratitude helps us to be more deliberate with our lives. We need to take responsibility for the life we are co-creating. Importance of releasing things that no longer serve you. QUESTION TO CONSIDER What have you accomplished today? What were the things that were challenging for you? What would you love to create in the next year? What would you want to do? Who do you want to be? FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Forgiveness is not about excusing poor behavior of others or condoning what has happened, instead it is a profound gift to yourself, allowing you to release the grip of hurt and anger that may have taken root in your heart. By forgiving, you create space for peace, connection, and joy, even in challenging circumstances. In this episode, Coach Lori shares practical tools to help listeners embrace forgiveness. One tool is starting small, beginning with minor annoyances or misunderstandings and practicing letting them go.  This gradual approach can ease the process of tackling more significant hurts over time. Discover how letting go of past grievances can lead to more peaceful and meaningful connections with family and friends. Join us as we explore the true gift of forgiveness and how it can enhance your holiday experience If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Forgiveness is a gift you give yourself. Writing down feelings helps you reflect on them and visualize releasing them. Forgiveness allows you clear emotional clutter so you can focus on what truly matters. QUESTION TO CONSIDER What would it feel like to release the burdens you've been carrying around and walk into this holiday season with a lighter heart? FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Ready to take control of your life? In this empowering episode, Coach Lori guides us through the transformative concept of "pattern interrupts" and how they can propel us from where we are to where we truly want to be. Fresh from a rejuvenating retreat, she shares insights on breaking free from the chains of incomplete tasks and promises that hold us back. Discover the power of making conscious decisions and taking control of your life, one step at a time. Don't miss this chance to unlock your potential and live a vision-driven life! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Your life is a result of the decisions you make and the actions you take. “When you get free, your job is to go back and free somebody else” Toni Meyerson By embracing pattern interrupts and making conscious decisions, you can break free from the chains of the past and step boldly into the future you envision. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Failure has a transformative power to propel us towards our dream Learn how to transform setbacks into stepping stones and align your goals with your core values. With inspiring stories and actionable insights, Lori guides us on how to embrace failure as feedback, love our dreams into existence, and align our goals with their core values. You are going to love this episode. Tune in for a transformative conversation! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Love your dream into existence. Failure is just a stumbling block, a stepping stone to your next level. Importance of trusting a higher power to guide us. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.  

In this episode of the Unlock Your Life podcast, Coach Lori Harris explores the profound impact of our thinking on our lives. Discover how to harness the power of your mind to overcome challenges and transform desires into actions. Lori shares insights on managing your thoughts, confronting facts with truth, and aligning with a greater power to create the reality you desire. Whether you're facing personal trials or seeking to elevate your life, this episode offers valuable guidance on mastering your mindset.. Whether you're navigating personal challenges or simply seeking to elevate your life, this episode provides valuable guidance on mastering your mindset Join Lori A. Harris for the Walden Pond Retreat happening this November 7th-10th, Click here to reserve a spot. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Importance of managing our mind and the words we speak. Truth transcends our immediate circumstances and connects us with a higher power. Knowing that my words create my world, I choose to speak words that create a world that I truly, truly want.- Affirmation FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In a world where we are constantly bombarded with distractions and demands, the concept of commitment often takes a back seat. But what does it truly mean to commit? Let us delve into the concept of commitment, inspired by the teachings of Henry David Thoreau. Explore how Thoreau's legacy of living deliberately and his stance on civil disobedience can guide us in today's challenging times. Discover the influence of the Transcendentalists and their commitment to truth, equality, and nature. Learn about an upcoming retreat in Concord Massachusetts, and the transformative power of engaging in meaningful conversations. Tune in to find out how you can be part of this ongoing revolution! Join Lori A. Harris for the Walden Pond Retreat happening this November 7th-10th, Click here to reserve a spot. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE We are obligated to say who we are and what we stand for. Commitment requires us to not only speak our truth but to live it. Importance of living in harmony with nature. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this episode of the Unlock Your Life podcast, Coach Lori takes us on a journey to explore the power of seeing beyond a singular story. Inspired by the works of Nigerian author Chimamanda Ngozi Adichie, Lori delves into the dangers of limiting our understanding of others. She shares her personal experiences from Concord and the inspiration she found in historical figures like Henry David Thoreau. Discover the importance of challenging stereotypes and embracing a more complete picture of individuals and communities. Join Lori as she invites you to her upcoming retreat, Discovering Black Walden, a transformative experience to connect with history and ignite personal growth. Join Lori A. Harris for the Walden Pond Retreat happening this November 7th-10th, Click here to reserve a spot. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE There is danger in limiting our understanding of others. Seeing ourselves beyond a singular story is essential for understanding the depth of individuals. Wherever there is oppression, there is resistance. Simplify to experience more freedom. Historical figures are more than the boxes we put them in; they are part of a larger narrative. The liberation of our lives is intimately tied to the liberation of others FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

"Let that person step to the music that he or she hears, however measured or far away." In this captivating episode of the Unlock Your Life podcast, host Lori Harris explores the profound influence of women on the life and legacy of transcendentalist Henry David Thoreau. Discover the untold stories of the women who helped shape Thoreau's beliefs in social justice and civil disobedience, including his mother, Cynthia Dunbar Thoreau, and literary critic Margaret Fuller. Delve into the historical context of Concord, Massachusetts, and learn about the revolutionary ideas that continue to inspire change today. Join Lori as she invites you to a spiritual retreat at Walden Pond to uncover the rich history of Black Walden and the ongoing impact of Thoreau's teachings. Join Lori A. Harris for the Walden Pond Retreat happening this November 7th-10th, Click here to reserve a spot. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THIS EPISODE Importance of diverse voices in shaping societal change. The power of diverse influences and the importance of recognizing multiple perspectives. We are all part of a larger story, and by embracing diverse narratives, we can better understand our place within it. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Are you ready to explore what it means to be truly real? In this week's episode of the podcast, Lori Harris shares personal stories and insights into the journey of authenticity. From her love of quirky movies to the challenges of building a business, Lori dives deep into the importance of embracing your true self. Discover how a burning desire can propel you toward your dreams and why self-validation is key to personal growth. Tune in now for an inspiring conversation that will encourage you to step out of your comfort zone and be uniquely you. Join Lori A. Harris for the Walden Pond Retreat happening this November 7th-10th, Click here to reserve a spot. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THIS EPISODE To Be Real you need to: Build a burning desire. Take a step. Tolerate some feeling of failure. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In a world where many of us are conditioned to please others, it's easy to lose touch with our own desires. Lori delves into the transformative power of decision-making. Discover the importance of saying 'yes' to what truly matters and 'no' to what doesn't. Lori shares practical advice on how to tap into your own desires, stop people-pleasing, and make decisions that align with your true self. Learn techniques like the five whys and body scanning to discern your genuine wants and needs. Tune in and take the first step towards owning your life! Join Lori A. Harris for the Walden Pond Retreat happening this November 7th-10th, Click here to reserve a spot. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THIS EPISODE Practical Techniques Ask yourself ‘Why' five times to get to the root of your desire.. Body scanning from head to toe to get to know where the desire reside. Importance of honest communication. Create a life that reflects your values and priorities. A FEW THINGS MENTIONED Matthew 5:37 FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In our fast-paced world, the quest for perfection often feels like trying to keep countless plates spinning in the air. Lori Harris delves into the concept of self-compassion and dealing with imperfection. She explores how perfection often leads to unnecessary suffering. Lori provides practical advice on how to handle mistakes with grace and how to offer ourselves the same kindness we would extend to a child. Tune in for an enlightening discussion on embracing our inherent goodness and fostering more authentic, loving relationships. Join Lori A. Harris for the Walden Pond Retreat happening this November 7th-10th, Click here to reserve a spot. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THIS EPISODE How to handle mistakes with grace. Perfection can steal your joy. We are all beautiful beyond measure. Create situation where you are experiencing more love & peace. A FEW THINGS MENTIONED -The Ed Sullivan show QUOTE: I am larger, better than I thought; I did not know I held so much goodness.-Walt Whitman FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast. Enjoy the Show? Don't miss an episode, follow the podcast on Spotify, Apple Podcasts, Stitcher or RSS. Leave me a review in Apple Podcasts. Join the conversation by leaving a comment below!

What is it that makes your life uniquely yours? How is it that you are expressing yourself day in and day out? Lori delves into the art of composing a life. Drawing inspiration from a Tom Robbins quote, she emphasizes the importance of curating a beautiful and fulfilling life. She shares personal anecdotes, including her recovery from a serious injury, and explores how everyday practices can make each day unique and meaningful. Lori also discusses the significance of health, relationships, time & money freedom, and vocation in creating a life we love. Tune in for an inspiring discussion on appreciating the ordinary and making the most out of every moment. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THIS EPISODE "People who sacrifice beauty for efficiency get what they deserve." Tom Robbins An ideal life is merely a set of ideal days strung together, put together on a chord, with appreciation Curate means to carefully choose and thoughtfully organize to present Four boulders of life: Health, Relationships, Time & Money freedom, and Vocation A FEW THINGS MENTIONED -Our Town the Play FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast. Enjoy the Show? Don't miss an episode, follow the podcast on Spotify, Apple Podcasts, Stitcher or RSS. Leave me a review in Apple Podcasts. Join the conversation by leaving a comment below!

Walking is often an overlooked activity, something we do without much thought. But what if we could unlock the secrets to a more meaningful and mindful walking experience? Lori shares her personal journey of recovery from a severe leg injury and explores the profound impact of walking on mental and physical well-being. Drawing inspiration from Henry David Thoreau and Thich Nhat Hanh, Lori discusses the importance of mindful walking and its role in healing and self-discovery. Don't miss this enlightening episode filled with wisdom and inspiration! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THIS EPISODE Walking helps clear the mind and reminds you of what's good. Walking stimulates creative thinking and mindfulness. The art of walking is a powerful tool for both personal well-being and intellectual growth. A FEW THINGS MENTIONED Girl Trek Thich Nhat Hanh FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast. Click here to access my 7-day gratitude train challenge.

There is power in gratitude, it re-energizes and motivates one to take the next step in life. In this episode, Lori shares a powerful technique she learned from her friend, Robert Hartwell, that can revitalize your daily routine and uplift your spirit. Discover the magical and powerful stardust that resides within each of us and learn how to generate gratitude for the everyday miracles in our lives. Join us as we explore the essence of gratitude and the beauty of acknowledging the creative substance that awakens us each morning, affirm your truth, declare your intentions, forgive, give, and shine brightly. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THIS EPISODE Gratitude Practice times Seven Generating Daily Affirmations Celebrating Personal Accomplishments Declaring Daily Intentions Practicing Forgiveness Regularly Being of Service to Others Self-Care and Kindness FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.   Click here to access my 7-day gratitude train challenge.

In this episode of the Unlock Your Life podcast, host Lori Harris uses sports metaphors to discuss building momentum and overcoming setbacks. Lori shares a personal story about a recent injury and how she chose to view it as a challenge rather than a defeat. She emphasizes the importance of perseverance, the concept of a "loser's limp," and how we can decide the impact of life's events on our goals. Tune in for an inspiring discussion on resilience and the power of perspective. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THIS EPISODE Life happens but we decide what impact it is going to have on our goals. Each setback you overcome equips you with the right skills and mindset to overcome any challenges. Decide to keep on moving despite any setback. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.   Click here to access my 7-day gratitude train challenge.

Discover how small, incremental changes in your daily habits can lead to significant, lasting improvements in your life. In episode 54 of the Unlock Your Life podcast, host Lori Harris delves into the transformative power of compound interest. Lori explains the concept of compound interest beyond its financial implications, illustrating how it can be applied to personal growth and goal achievement. Learn practical tips for building momentum and creating sustainable change through tiny, consistent actions. Tune in to explore the magic of compound interest and start your journey toward a more fulfilling life. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THIS EPISODE Change can happen incrementally and small, consistent steps can lead to significant transformation. Compound interest plays a role in building momentum and creating a snowball effect. Focusing on daily habits and making incremental changes can lead to lasting change. By becoming the person who consistently takes action towards our goals, we can create a boulder of change in our own lives. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.   Click here to access my 7-day gratitude train challenge.

Lori Harris shares her personal journey of self-discovery and growth after major life changes. From leaving a long-term relationship to embarking on a journey of self-reflection, she emphasizes the importance of building momentum and creating a new way of being. Lori provides valuable insights into self-love, reflection, and decision-making, offering practical advice and daily habits for self-care and empowerment. Additionally, she discusses the significance of being free, grateful, and decisive, and shares a powerful breathing technique to manage anxiety and stress. Join Lori as she guides listeners towards unlocking their lives and finding joy in every moment. Tune in for transformative insights and practical techniques to live a great life right now. If you would like some help with figuring out how to listen to your intuition and show up and serve in the world, I'd love to help! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THIS EPISODE - Importance of self-reflection after major life changes - Building momentum and embracing new ways of being - Lessons on self-love, gratitude, and decisive decision-making - Practical advice for daily self-care habits - Powerful breathing technique for managing anxiety and stress FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.   Click here to access my 7-day gratitude train challenge.

This week, find out why waiting to do anything isn't going to get you where you want to go, and what it is actually keeping you from. I'm showing you the importance of taking action in the direction of the thing you want, and the importance of celebrating your progress along the way.   Get full show notes and more information here: https://loriaharris.com/52

Sometimes we find ourselves living lives that are not the ones we planned or dreamed of. We know what we want, but somewhere along the way, we lose touch with that inner part of ourselves and we settle for less than our true desires. So how do we get back on track? Listen in this week to hear three questions that you need to ask yourself to move your life forward.   Get full show notes and more information here: https://loriaharris.com/51

Tune in this week to discover what it takes to live a life of authority, no matter the obstacles standing in your way right now. I'm showing you how to decide what you really want from your life, and how to build the belief that whatever you want is possible, regardless of the adversity you're currently facing.   Get full show notes and more information here: https://loriaharris.com/50

In this episode, I'm showing you how to take the first step towards a dream that you deem impossible, look it straight on, and go toward it. I'm encouraging you to ask some questions to start moving towards the impossible thing, and sharing some tips to help you dream big and build a stronger belief that it is possible to achieve it.   Get full show notes and more information here: https://loriaharris.com/49

I'm sharing the importance of bringing main character, leading lady energy to your life and your work. I'm showing you how to start building a positive self-image, and the impact that visualization can have upon your one precious life. Ready to bring an abundance of positive energy to your life? You don't want to miss this episode.     Get full show notes and more information here: https://loriaharris.com/48

In this episode, I'm showing you how to get clear on your core values and use them to make decisions in alignment with the person you aspire to be. I'm showing you how your core values can support you in creating a life you love, sharing some of my own core values and beliefs, and some questions you can ask yourself to identify yours.   Get full show notes and more information here: https://loriaharris.com/47

This week, I'm sharing five tools that will help you keep going when everything doesn't look perfect. Hear some thought paradigms that can keep you stuck and prevent you from offering your gifts to the world, and the importance of allowing yourself to be honest, authentic, vulnerable, and imperfect.   Get full show notes and more information here: https://loriaharris.com/46

In this episode, I'm sharing an inspiring story of how one woman changed the course of history for untold numbers of people. This is a pep talk for all the helpers and healers out there. I'm reminding you that your work makes a difference in the world and creates a ripple effect.   Get full show notes and more information here: https://loriaharris.com/45

In this episode, I'm encouraging you to consider your creative calling, whether you are doing it in your life right now, and sharing some tips to help you become the person who is loving your life. Learn the importance of kinship, and how to start loving your vocation and the work you do in the world.   Get full show notes and more information here: https://loriaharris.com/44

Your body is a gift. It's not about the size, it's about the love that's contained within. So this week, I'm talking to you about your relationship with the numbers. Discover how to stop making your joyfulness in the moment conditional on some outside circumstance, and learn how to stop blocking your blessings and let the good flow to you.   Get full show notes and more information here: https://loriaharris.com/43

Join me this week as I show you how to harness the power of your imagination. What would you love to be, do, have, or create? I'm showing you how to use your imagination to do the things that light you up and sharing an exercise to help you start feeling excited about your life.   Get full show notes and more information here: https://loriaharris.com/42