Virginia Outdoor Adventures

Get ready, Friends... The Season 5 Trailer drops one week from today! You'll get a sneak peek of what's to come in Season 5, upcoming fall festivals and events where you can meet me in person, giveaways for podcast merch, new features such as Fan Mail texting, and shout outs to my listeners.And don't forget, you can win a $50 gift card to River Rock Outfitter by completing the listener survey. START THE SURVEY NOW.Follow VAOA Podcast:Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A CoffeeShop the Virginia Outdoor Adventures Merch Store!VAOA Podcast is Sponsored by:Virginia Association for ParksBreaks Interstate ParkVirginia State ParksFan Mail - Send Jessica a Text MessageContact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com

“Our goal for Wandering Waters is to get people out and exploring our parks, either on a stand up paddle board, a kayak, or a canoe and seeing our parks from a different perspective. You can go to a park like Hungry Mother and hike up to the top of Molly's Knob and get that giant panoramic scenic view. But then you can come back down and either rent a boat or bring your own and get out on the water and see that park from a whole different view.” -Sammy Zambon, Virginia State ParksThe wandering waters of Virginia connect communities and people across landscapes and through time. From mountain streams and lakes to tidal rivers and bays, the waters of Virginia provide an endless source of exploration. Sammy Zambon, an avid paddler and Visitor Experience Specialist for Virginia State Parks, introduces us to Wandering Waters Paddle Quest, a program that will have you exploring our state parks from a new perspective. Tranquil lakes and lazy stretches of river await via self-guided and ranger-led adventures. From serene sunsets to exciting river rapids, grab your paddle and hit the water at a Virginia State Park. Let's Go!Follow VAOA Podcast:Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A CoffeeShop the Virginia Outdoor Adventures Merch Store!  Contact show host, Jessica Bowser:jessica@virginiaoutdooradventures.comVAOA Podcast is Sponsored by:Virginia Association for ParksBreaks Interstate ParkVirginia State Parks Advertisers:Let's Go Adventures at Virginia State ParksBuy Me A CoffeeExplore Middlesex Mentioned in this Episode:Wandering Waters Paddle QuestVirginia State Parks Trail QuestEpisode 56. Let's Go Adventures – Camping, Hiking, Kayaking, Fly Fishing, Archery, and Orienteering with Diego Riffle and Sarah King, Virginia State ParksConnect with Sammy: Sammy.zambon@dcr.virginia.govSupport the Show.

“For us to get to Grey's Point campground, we had to pass through Urbanna. So one day I made a left just to explore and I was like, 'Wow! It's so beautiful!' The boats and the waterfront, dining and nice houses. It's this vibe that you just have to experience for yourself.” – Rivah Sistah Patricia ClementWelcome to the charming port town of Urbanna, in the heart of Virginia's river realm.  Step aboard as we navigate Urbanna's river lifestyle with Rivah Sistah Patricia Clement.  From fishing and boating, to paddling and crabbing, Patricia shares her journey from her first experience waterfront camping to getting hooked on this small town's big adventures.  Together, we'll share why Urbanna is a must-visit for seafood lovers and history buffs alike.  Whether you're seeking the solace of a sunset paddle or hoping to reel in a big catch, get ready to shuck your stress and hit the open water.  This is your passport to Virginia's Adventure Towns. Let's Go! Follow VAOA Podcast:Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A CoffeeShop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by:Virginia Association for ParksBreaks Interstate ParkVirginia State Parks Advertisers:The Chesapeake Inn Mentioned in this Episode:Explore Middlesex AppVisit Middlesex CountyBoating Safety and EducationThe Chesapeake InnGrey's Point CampgroundBethpage Camp-resortUrbanna Town MarinaKayak Rental KioskWC Sportfishing CharterAll Dining OptionsWake BeachWaterman's Park Heritage Trail Holly Point Nature Park (Deltaville Maritime Museum) Dragon RunUrbanna Oyster Festival Support the Show.

“There's a unifying nature to Virginia's natural beauty. We live in a divided time politically, but whether someone is Democrat, Republican, Independent, or could care less about politics, everybody has a favorite place in Virginia like a trail, a sunset, a beach, a lake, or a river. Everyone has a place that's special to them and everyone is invested in trying to make sure that it's there for their kids and their grandkids. And that's such a unifier. When you're on the trail with people, you're not talking about politics, you're talking about the joy that you're taking in from the surroundings and that is so powerful. That is something about Virginia and Virginians - the unifying nature of our natural beauty and how it brings people together.” – Senator Tim KaineDiscover the “faraway nearby” of Virginia's wild landscapes in an intimate conversation with Senator Tim Kaine, who shares his introspective journey traversing 1,200 miles of our commonwealth by foot, bike, and canoe. His story is an invigorating blend of history, nature, and community, as well as personal challenges that have enriched his life and helped him stay grounded as a public servant. Senator Kaine's humorous recollections, including his trail name 'Dog Bowl' and his affectionately named canoe 'Old Raggedy,' add a lighthearted layer to his profound reflections on a life outside. We discuss how his new book, "Walk Ride Paddle," is a love letter to Virginia and a call for all of us to connect with nature. Let's Go!Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign UpSupport the Show! Buy Me A CoffeeShop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by:Virginia Association for ParksBreaks Interstate ParkVirginia State Parks Advertisers:Visit Campbell CountyJames River AssociationFarOut Virginia Nature Triathlon Mentioned in this Episode:Buy the Book, find resources, and view the book tour schedule at WalkRidePaddle.comEpisode 27 Hiking, Cycling, and Paddling the Virginia Nature Triathlon with Senator Tim Kaine (March 2022)Episode 47 Journey Along the James: Paddling, Camping, and Exploring Virginia's Iconic River with Charles Johnson, James River Association (June 2023)Virginia DWR boat access sitesJames River Association camping and paddling resourcesSupport the show

“Sarah and I want folks to gain some confidence recreating in the outdoors, especially in our Virginia State Parks, and gain some knowledge on how to recreate safely. That's our big two takeaways. Making sure folks can leave our programs feeling confident enough to do it on their own or tag along with their friends and try to share those experiences and make some memories.” – Diego Riffle, Virginia State ParksHave you ever longed to conquer the great outdoors but felt a need to brush up on outdoor skills? Unlock the secrets of Virginia's natural playground with Diego Riffle and Sarah King, outdoor educators with Virginia State Parks. We'll reveal how the 'Let's Go Adventures' program is making outdoor activities accessible, while also helping experienced adventurers improve their skills. Diego and Sarah will guide you through hands-on programs like kayaking, fly fishing, orienteering, archery, hiking, and camping designed to instill confidence and ensure your time outside is as safe as it is unforgettable. We take an inspirational look at the lasting impact of Let's Go Adventures: a future where the skills learned lead to a lifetime of independent exploration, lasting memories with family and friends, and a deep connection with nature. Let's Go!Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign UpShop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by:Virginia Association for ParksBreaks Interstate ParkVirginia State Parks Advertisers:Visit Campbell CountyWandering Waters Paddle Quest Mentioned in this Episode:Virginia State Parks Let's Go AdventuresSupport the show

“For almost 200 years we didn't have this native animal. It was because of volunteers and people like Jackie with Virginia DWR and their combined efforts with Breaks Park who worked together to restore the area that elk have returned. Visitors are amazed at how big and how majestic the animal is. It's like an entire rainbow of emotions - excitement, joy, I've even had people cry.” – Avery Rose, Breaks Interstate ParkThe mountains of Virginia's Appalachian Plateau echo with a sound not heard in over a century - the bugle of bull elk. In this episode, Jackie Rosenberger, Elk Project Leader for the Virginia Department of Wildlife Resources and Avery Rose, Elk Tour Manager for Breaks Interstate Park, trace the hoofprints of these majestic creatures from their local extinction to the present-day flourishing population that attracts visitors from around the country and beyond. The story of elk restoration is a narrative of resilience and ecological triumph that's etched into the very landscape of the region. Join us for a journey that's not only about the past and present of these magnificent animals, but also about the future they're shaping for Southwest Virginia. Let's Go!Follow VAOA Podcast:Instagram I Facebook I Newsletter Sign Up Shop the Virginia Outdoor Adventures Merch Store!Contribute to My Make-A-Wish Trailblaze Challenge VAOA Podcast is Sponsored by:Virginia Association for ParksBreaks Interstate ParkVirginia State Parks Advertisers:Visit Pulaski CountyVisit Giles Visit Wild Buchanan Breaks Interstate Park Mentioned in this Episode:Virginia Department of Wildlife Resources Elk ViewingVirginia DWR Instagram I FacebookDWR Elk CamBreaks Interstate Park 276-865-4413 Breaks Park Instagram I FacebookBreaks Park Elk Bus Tour ReservationsSouthern Gap Elk Fest Oct 24 - 26Support the show

“As part of the change in economy, we reforested the eastern part of the United States. We have a lot of forests now that are about 100 years old. As the trees came back, the deer came back, as the deer came back, the ticks came with them. And then the pathogens, of course, come along for the ride as well. I think about it from an ecology perspective, that what we did not bring back was also those top predators. So we end up with this ecology of weedy species, like deer, that do replication really well, and raccoons and rodents and all these things that also make excellent tick food.” – Dr. Holly Gaff, Old Dominion University Tick Research TeamHow afraid should you be of ticks and tick-borne diseases? The distribution of ticks in Virginia is expanding and tick-borne diseases are on the rise. But what is the probability of contracting a tick-borne disease? How serious are these diseases to our health and what can we do to protect ourselves outdoors? Dr. Holly Gaff, Professor and Chair of Biological Sciences at Old Dominion University, answers your questions about the complexities of these parasites and their implications on human health. Dr. Gaff tackles myths and truths about tick behavior, the expansion of ticks, and the importance of environmental balance. Discover practical advice on how to keep these bloodsuckers at bay while respecting their place in our ecosystem. Let's Go! Follow VAOA Podcast:Instagram I Facebook I Newsletter Sign Up Shop the Virginia Outdoor Adventures Merch Store!Contribute to My Make-A-Wish Trailblaze Challenge VAOA Podcast is Sponsored by:Virginia Association for ParksBreaks Interstate ParkVirginia State Parks Advertisers: Visit Giles Mentioned in this Episode:Connect with Dr. Holly GaffODU Tick TeamFacebook InstagramSupport the show

“There's a real excitement about Farmville, a steady progression, where we sit on this cusp of what we all think is an opportunistic moment for Farmville to shine. It's a great place to live, work, and recreate. That is our new tag for the town and I think it fits us well.” – Mayor Brian Vincent Welcome to Farmville in the heart of central Virginia. Our guest, Mayor Brian Vincent, takes us on a journey through Farmville, where college town vibe meets small town charm. From our dynamic conversation, one can't help but feel the town's heartbeat through its myriad of outdoor adventures and main street allure. Together, we'll roam through Farmville's extensive outdoor rec offerings, including the “Farmville Five,” a list of must-visit state parks near town, uncovering the hidden treasures that make each park a true gem. And speaking of gems, weaving through the core of Farmville is High Bridge Trail State Park, a 31-mile-long rails-to-trails park with the crown jewel being the majestic High Bridge, Virginia's longest recreational bridge. Soaring 125 feet above the Appomattox River, High Bridge Trail is a haven for hikers, cyclists, and history buffs alike. Get ready to add another stamp on your passport to Virginia's Adventure Towns. Let's Go! Follow VAOA Podcast:Instagram I Facebook I Newsletter Sign Up Contribute to my Podfest Wishlist!Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by:Virginia Association for ParksBreaks Interstate ParkVirginia State Parks Mentioned in this Episode:Connect with Mayor Brian VincentAppomattox River Company: Instagram I FacebookHigh Bridge Trail State ParkMap of High Bridge TrailTwin Lakes State ParkBear Creek Lake State ParkHolliday Lake State ParkSailor's Creek Battlefield State ParkCanoeing and KayakingBoating and FishingHiking and CyclingCampingHorseback RidingBright Eyes Alpaca RetreatState ForestsSupport the show

“I couldn't be more proud. My staff and I have a lot of pride in taking care of these areas and this landscape, because there are so many things to love and there is so much uniqueness. But part of management is balancing the use these areas receive and trying to figure out ways to work with the public, or work with the partners, or work with a volunteer group to help support the sustainability of these areas over the long term.” -Ranger Beth Christensen, George Washington & Jefferson National Forests Embark on an intimate trek through Virginia's Appalachian Mountains with Ranger Beth Christensen of the Eastern Divide Ranger District in the George Washington & Jefferson National Forests. Beth's stories transport us from the jagged peaks of Dragon's Tooth, a jewel in Virginia's Triple Crown, to the powerful rush of Cascade Falls, one of the most beautiful waterfalls on the entire east coast. Beth's insights into visitor information and preparing for a hike are golden nuggets for any outdoor enthusiast eager to explore responsibly. Whether you're drawn to the high-flying raptors at Hanging Rock Observatory or the soothing sounds of Dismal Falls, this episode is a heartfelt tribute to Virginia's wild heart and an open invitation to tread lightly, give back, and immerse yourself in the enchantment of these revered spaces. Let's Go! Follow VAOA Podcast:Website I Instagram I Facebook I Newsletter Sign Up Send Me to Podfest in Orlando, Florida! VAOA Podcast is Sponsored by:Virginia Association for Parks – Parks Advocacy DayBreaks Interstate ParkVirginia State Parks Advertisers:Virginia Association for Parks – Parks Advocacy DayVisit Pulaski CountyMake-A-Wish Greater Virginia – Register or Contribute to My Trailblaze ChallengeVisit Giles Mentioned in this Episode: (Become a Member of VAOA and receive the full list of show notes)Connect with Beth: Eastern Divide Ranger District I 540-552-4641 I FacebookNew River Valley Master NaturalistsAppalachian Trail ConservancyPoverty Creek Trails CoalitionRoanoke Appalachian Trail ClubPiedmont AppaSupport the show

“The best way to describe how I got into this journey is that in the past, I've hiked the Appalachian Trail and the Pacific Crest Trail, and I've done bike tours from Mexico to Canada, and those journeys always gave me faith and they renewed my spirit, and they breathed new life into me. Those challenges always put me in a very positive and happy place.” - Kevin Conley, Wildland Firefighter and Author of Above the AshesWhen darkness looms, is it possible for nature's light to guide us back? Kevin Conley, author and wildland firefighter, joins us to answer just that. In an episode that's as raw as it is real, we follow Kevin's harrowing trek from the brink of despair, through his battle with severe panic attacks and depression, to the catharsis and clarity he found in the solitude of the outdoors on a 3,500-mile bike ride across the country. His narrative, captured in, "Above the Ashes," isn't just about personal triumph; it's an intimate tour of nature's healing landscapes and a story of redemption that speaks to the resilience we all possess. Let's Go!Follow VAOA Podcast:Website I Instagram I Facebook I Newsletter Sign Up Support the Show: Buy Me A Coffee  VAOA Podcast is Sponsored by:Breaks Interstate ParkVirginia State ParksVirginia Association for Parks Mentioned in this Episode:Connect with Kevin: Website I Instagram Buy the Book: Above the AshesDonate: Wildland Firefighter Foundation988 Suicide and Crisis LifelineSupport the show

“My husband and I traveled out west and saw wonderful, amazing sights. My favorite thing was coming back into Southwest Virginia, seeing our mountains and knowing that I was home. It was so beautiful. There's nothing like it being here in the coalfields and the small towns. You know, it's gorgeous out there. But being back here, it's a comfort. I just love it.” – Maddie Gordon, Clinch Life Outfitters Welcome to the Town of St. Paul in the heart of Appalachia. Our guest, Maddie Gordon, owner of Clinch Life Outfitters, unravels the hidden gems of this charming town.   Whether you're casting a line or paddling downstream, the turquoise waters of the Clinch promise a serene escape into nature's embrace. Feel the adrenaline-pumping thrill of ATV riding on the Spearhead Trails, then lace up your hiking boots and take in the stunning mountain vistas from Clinch River State Park. Get ready for an unforgettable experience in St. Paul – where nature's wonders and small town hospitality collide. Let's Go!  Follow VAOA Podcast:Website I Instagram I Facebook I Newsletter Sign Up Support the Show: Buy Me A Coffee I Shop the Official Merch Store VAOA Podcast is Sponsored by:Breaks Interstate ParkVirginia State ParksVirginia Association for ParksVirginia Department of Wildlife Resources Advertisers:Virginia is for LoversWestern Front Hotel Music by 49 Winchester Mentioned in this Episode:Connect with Maddie Gordon: Clinch Life Outfitters I Instagram I FacebookEmail: info@clinchlifeoutfitters.com I Phone: 276-608-6907*Mention Virginia Outdoor Adventures in-store and receive a discount, compliments of Maddie Clinch River State ParkTrails in St PaulMountain View/Spearhead TrailsClinch River AdventuresMountain View LodgeSugar Plum Tavern and EateryGiovannisBluejean Bakery and CaféThe Coffee StationFat Boys BBQPuerto NuevoHeart of Appalachia Visitors CenterSupport the show

“One of my favorite things about Virginia summits is I love going up there and being able to stare out, getting lost in the views. Virginia has so many beautiful views - Appalachian Mountain, Shenandoah Mountains, Blue Ridge Mountains - we've got them all and being able to look out at the mountains, out at the farmlands, it's just amazing.” – Erin Gifford, Go Hike Virginia Every hiker knows the thrill and sense of accomplishment that comes with reaching a mountain's peak. Epic views and stunning scenery are often what motivates hikers to lace up their boots and head for the top. Get ready to bag Virginia's peaks with Erin Gifford of Go Hike Virginia as she shares the highlights of her latest book, “Virginia Summits: 40 Best Mountain Hikes from the Shenandoah Valley to Southwest Virginia.” Erin's insights are invaluable as she describes summit hikes throughout the Commonwealth, such as the 360-degree views from Bear Fence in Shenandoah National Park, the challenging terrain of Humpback Rocks on the Blue Ridge Parkway, or the distinctive High Knob Fire Tower in the George Washington National Forest. Whether you're a seasoned hiker looking to take on a challenge or an outdoor enthusiast scouting for a new adventure, this episode is your guide to conquering Virginia's summits. Let's Go! Follow VAOA Podcast:Website I Instagram I Facebook Support the Show: Buy Me A Coffee I Shop the Official Merch Store VAOA Podcast is Sponsored by:Breaks Interstate ParkVirginia State ParksVirginia Association for ParksVirginia Department of Wildlife Resources Advertisers:Visit Patrick CountyVisit Smyth County Mentioned in this Episode:Connect with Erin Gifford: Go Hike VirginiaBooks: Virginia Summits: 40 Best Mountain Hikes from the Shenandoah Valley to Southwest Virginia Episode 29. Great Hikes in Virginia with Erin GiffordNational Parks PassDWR Restore the Wild Membership Virginia State Parks Annual PassThe Ten Essentials of HikingLeave No TraceEpisode 13. Endless Outdoor Rec Opportunities on Shenandoah Mountain with Lynn Cameron I Co-Chair, Friends of Shenandoah MountainSupport the show

Today I have a special episode I am sharing with you from another fantastic podcast that I think you'll enjoy.  Julie “Jester” Gayheart is the host of “Jester” Section Hiker, the Premier Podcast With The Spotlight On Section Hikers! If you're a regular listener of Virginia Outdoor Adventures, then you already know from Episode 43, Virginia's Lost Appalachian Trail, that less than one half of one percent of hikers on the AT are thru-hikers. Instead, most trail users are day hikers or section hikers. The focus of Julie's podcast is on section hikers, meaning those hikers who are tackling long-distance trails one section at a time.Julie and I are doing an episode swap, a common practice among podcasters with similar shows and audiences, so you can add a new podcast you may enjoy to your list of shows. I'm a regular listener of “Jester” Section Hiker and I can tell you that Julie is an expert in hiking and backpacking, in addition to a talented host who speaks with interesting guests and covers a broad range of topics related to hiking. Jester walks you through what it takes to have a great section hike on the Appalachian Trail in Shenandoah National Park! Everything from logistics, shelters, campsites, waysides, hostels, and outfitters.   Follow VAOA Podcast:Website I Instagram I FacebookSupport the Show: Buy Me A CoffeeShow Notes:Join Jester On YouTube: https://www.youtube.com/@JulieGayhearConnect with Julie Gayheart (Jester):Email: jester@jestersectionhiker.comWebsite: Julie GayheartJester Wallis Productions: https://www.youtube.com/@JesterWallisProductions Podcast Music:Victor Lundberg"Top Of The Morning"  Support the show

What's new with VAOA Podcast? Season 4 Coming Soon! Receive a gift from River Rock Outfitter - Complete the Listener Survey.Receive special offers, discounts, and updates - Sign up for the email newsletter.Get your adventure featured in the email newsletter! Email: Jessica@virginiaoutdooradventures.comCome see me at the State Fair of Virginia this weekend! Look for the Virginia State Parks tent. Many thanks to River Rock Outfitter for supporting the show and providing gifts to everyone who completes the Listener Survey.Support the showFollow VAOA Podcast: Website I Instagram I Facebook Support the Show: Buy Me A Coffee

“The James River runs 340 miles through the heart of Virginia, from the Blue Ridge all the way to the beautiful Chesapeake Bay. The river's watershed is roughly 10,000 square miles and it supplies drinking water for 2.7 million people. It also provides opportunities to relax, adventure, and enjoy the great outdoors.” – Charles Johnson, James River AssociationRich in history and culture, the mighty James meanders over 340 miles through verdant forests, picturesque valleys, and rushing rapids from its headwaters in the Blue Ridge to the Chesapeake Bay. Flowing through the heart of Virginia, the James River offers abundant recreational activities, such as paddling, rafting, fishing, camping, and wildlife watching. Charles Johnson from the James River Association helps us navigate the ins and outs of planning the perfect paddling and camping expedition and shares valuable tips for finding the best resources for your own river adventure. So get ready to immerse yourself in the rhythmic harmony of paddles gliding through water and the majesty of eagles soaring overhead on the river that played a pivotal role in shaping Virginia's past and continues to inspire the present. Let's Go!Advertisers:·       Blue Ridge Outdoor Magazine·       Virginia State Parks Wandering Waters Paddle Quest·       Paria Outdoor Products Become a Member of Virginia Outdoor Adventures to receive the full list of show notes to your inbox: Charles Johnson: LinkedIn I Instagram James River Association: Website I Facebook I Instagram Episode 35. Whitewater Paddling with Jen Jimenez and Berkley Nestler, James River WomenEpisode 27. Hiking, Cycling, and Paddling the Virginia Nature Triathlon with Senator Tim KaineCamping on the JamesJames River Batteau Festival, ScottsvilleRVA Paddle SportsTwin River OutfittersSupport the showFollow VAOA Podcast: Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By: · Virginia Department of Wildlife Resources I DWR Shop · Breaks Interstate Park · Virginia Association for Parks · Virginia State Parks

“I've taken a boogie board out in just the tiniest little waves breaking right on the shore and had a blast. I've taken a surfboard out in waves that were almost as tall as I was and had a blast. There's such a variety of waves that anybody at most any skill level can have a good time in Virginia.”  - Drew White, Coastal Plant Ecology Lab at VCUGet ready to ride the waves as we explore surfing, boogie boarding, and body surfing with ocean enthusiast, Drew White, from the Coastal Plant Ecology Lab at Virginia Commonwealth University. Drew shares his insights on Virginia's best surfing locations, wave riding safety, and why you don't need the biggest waves to have the biggest fun. But our adventure doesn't end there – we're also diving into the fascinating world of plant ecology and the importance of dunes in protecting the habitats of Virginia's coastal ecosystem. So grab your board and score a wave. Let's Go! Follow VAOA Podcast:Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By:·       Virginia Department of Wildlife Resources I DWR Shop·       Breaks Interstate Park·       Virginia Association for Parks·       Virginia State Parks Advertisers:·       Blue Ridge Outdoor Magazine·       Virginia State Parks Wandering Waters Paddle Quest Mentioned in this Episode:Connect with Drew White: aewhite@vcu.eduCoastal Plant Ecology Lab at Virginia Commonwealth UniversitySurfing vs Boogie BoardingMovie: Come Hell or High WaterSurf Line AppNational Weather ServiceWindy.comTropical TidbitsFalse Cape State ParkSavage Neck Dunes Natural Area PreserveEpisode Cover Photo by George Hernandez: Website I FacebookSupport the show

“Once those tires hit the dirt, it's a completely different experience. It's about getting out and having a great adventure, freeing your mind, freeing your soul, and reconnecting with nature.” - Shawn Van Der Poel, Terra OverlandImagine yourself behind the wheel of a fully equipped Jeep Wrangler Rubicon designed to conquer any terrain, traversing the majestic George Washington National Forest, as you embark on an unforgettable expedition. Virginia has an extensive network of overlanding trails that cater to adventure seekers of all interests and skill levels. From navigating obstacles and mud holes, to reaching new heights at breathtaking summits, you'll experience a profound sense of accomplishment that only the wilderness can provide. Shawn Van der Poel and Dawn Creamer from Terra Overland, have made the freedom of vehicle-supported travel and self-reliant adventure accessible to everyone. Buckle in and discover a true spirit of exploration through overlanding. Let's Go! Follow VAOA Podcast:Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By:·       Virginia Department of Wildlife Resources I DWR Shop·       Breaks Interstate Park·       Virginia Association for Parks·       Virginia State Parks Advertisers:·       Blue Ridge Outdoor Magazine Mentioned in this Episode: Connect with Terra Overland: Website I Instagram I Facebook  George Washington National ForestFlagpole KnobMassanutten ResortBoar's Head ResortWintergreen ResortBlog: Navigation and Route for our MABDR Backcountry Hiking and Overlanding Jeep Trek Support the show

Following Episode 44, Beginner Backpacking with Alison Wata of Exploration Solo, I received a lot of requests for additional information about trail food and meal prep. So this week I decided to share a Bonus Episode from the past about how to pack food for outdoor adventures. Virginia Outdoor Adventures has quadrupled since last summer when this Bonus Episode first aired, so if you're a new listener since then, you may have missed this information-packed conversation. I asked Aaron Owens Mayhew, registered dietician and founder of Backcountry Foodie, to give us a brief introduction to prepping for the backcountry, including considerations for nutrition, pack weight, ease, and expense. Aaron even shares one of her most popular recipes. Follow VAOA Podcast:Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By:·       Virginia Department of Wildlife Resources I DWR Shop·       Breaks Interstate Park·       Virginia Association for Parks·       Virginia State Parks Mentioned in this Episode:Connect with Aaron:Instagram I Facebook I YouTube I WebsiteEmail: aaron@backcountryfoodie.comFollow Virginia Outdoor Adventures Podcast:Website I Facebook I Instagram I TwitterSend Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.comSupport the show

“I love everything about waterfalls. I love their energy. I love the sound they make in the otherwise quiet woods. I love the mist that forms at the base of the falls. If sunlight hits it just right, you can see a rainbow in the air. They're just plain pretty and photogenic. It's not a living creature, and yet it's animated. I think of it as an animated force in nature that always has life-like qualities even though it's not alive. And I just love that about waterfalls.” - Ranger Kevin Moses, Shenandoah National ParkWhat is it about waterfalls that draw us in? Perhaps it's the mesmerizing sight of free-falling cascades, or the sound of a soothing trickle or a powerful thundering roar. Maybe it's the feeling of mist that dusts our skin or the fresh scent of moisture and earth mixing in the air. Shenandoah National Park is home to dozens of waterfalls that attract thousands of visitors every year. Ranger Kevin Moses, the park's Search and Rescue Coordinator, highlights some of his favorite falls, interesting facts about the formation of the park's natural features, and how to prepare for a hike so you can safely enjoy the power and beauty of Shenandoah's waterfalls. Let's Go!Follow VAOA Podcast:Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By:·       Virginia Department of Wildlife Resources I DWR Shop·       Breaks Interstate Park·       Virginia Association for Parks·       Virginia State Parks Advertisers:·    Shenandoah National Park Trust Mentioned in this Episode:Shenandoah National Park HomepageSNP GeologyHiking BasicsThe 10 Essentials of HikingThe 7 Principles of Leave No TraceSNP Trail MapsSNP Visitor CentersSNP Hikes to WaterfallsEpisode 33, Hiking Old Rag Mountain with Gabby Dreyfus, Old Rag Mountain StewardsSupport the show

“Teaching others how to backpack takes being confident in your own skills, knowing what you can handle, and a desire to help other people love the outdoors.”  -Alison Wata, Exploration SoloThe experience of a backcountry trip immerses us in nature in a way that a day hike just can't match. Backpacking can build confidence, provide a true sense of independence, and foster a love of the great outdoors. But maybe the idea of packing up and heading into the wilderness is overwhelming or even intimidating. Alison Wata, backpacking guide and owner of Exploration Solo, addresses the most common concerns of beginner backpackers, including selecting and packing gear, meal preparation, navigation, safety, and even the dreaded bathroom situation. Alison offers step-by-step advice and helps you find the best resources and support to get you ready for the adventure of a lifetime. Let's Go!Follow VAOA Podcast:Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By:·       Virginia Department of Wildlife Resources I DWR Shop·       Breaks Interstate Park·       Virginia Association for Parks·       Virginia State Parks Advertisers:·       Blue Ridge Outdoor Magazine·       Hennessy Hammock·       Zenbivy Mentioned in this Episode:Connect with Alison Wata: Website I Instagram I Facebook I YouTube I Email: alison@explorationsolo.comPATC Backpacking courses (also check community colleges, park authorities, outfitters, and certified guides)Bonus Episode: Aaron Owens Mayhew, Backcountry FoodieUrsak Bear Resistant BagEpisode 22. Hiking McAfee Knob and Virginia's Triple Crown with Diana Christopulos, Roanoke Appalachian Trail ClubMount Rogers National Recreation AreaWashington and Jefferson National ForestsShenandoah National Park backcountry camping permitWildlife Management Areas access permitVirginia State Parks primitive campsitesGaia GPSThe Hiking ProjectSupport the show

“The Appalachian Trail is thought of as a trail for thru hikers but it's just not true. Three to four million people will hike on the Appalachian Trail this year. A couple thousand of those will be thru hikers. They're less than one half of one percent. Thru hiking 2,198 miles is an amazing accomplishment and so they kind of suck up all the media attention. The real story of the trail is not the story of the thru hikers, it's the story of the person who does a five-mile loop hike on a Saturday.”  – Mills Kelly, Historian and Host of The Green Tunnel PodcastReferred to by hikers as “The Green Tunnel,” the Appalachian National Scenic Trail is the oldest and most iconic multi-state, long-distance footpath, but the trail that we know today is not the trail that originally traversed Southwest Virginia. Historian and lifelong hiker, Mills Kelly, tells the story of Virginia's lost Appalachian Trail and the communities impacted by the trail's relocation. Mills also shares the contributions hikers make to the towns along the trail, surprising facts about trail use today and how it has changed over the last century, and advice for any thru hiker, section hiker, or day hiker planning to join the 3 to 4 million users who set foot on the Appalachian Trail each year. Let's Go!Follow VAOA Podcast:Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By:·       Virginia Department of Wildlife Resources I DWR Shop·       Breaks Interstate Park·       Virginia Association for Parks·       Virginia State Parks Advertisers:·       Blue Ridge Outdoor Magazine·       Hennessy Hammock·       Zenbivy Mentioned in this Episode:*Support the Show with a Membership and Receive the Full List of Show Notes LinksConnect with Mills Kelly and The Green Tunnel Podcast:Website I Instagram I Email - tkelly7@gmu.eduBuy the book, Virginia's Lost Appalachian Trail (Check your local booksellers first)Episode 22. Hiking McAfee Knob and Virginia's Triple Crown with Diana Christopulos, Roanoke Appalachian Trail ClubPotomac Appalachian Trail ClubNatural Bridge Trail ClubRoanoke Appalachian Trail ClubPATC MapsAppalachian Trail ConservancySupport the show

Hi Friends,Just popping on to let you know that there won't be a new episode of Virginia Outdoor Adventures this week. I'm on a 16-day, action-packed road trip across the Commonwealth where I'll be touring new state parks, attending festivals, exploring Wildlife Management Areas, meeting new podcast guests, scouting local dining and lodging options, collaborating with park advocates, and even giving a keynote address at a tourism conference. And, of course, I'll be hiking, biking, camping, and even caving around Virginia. If you want to follow my adventures and get a peek at behind-the-scenes podcast production, keep an eye on my Instagram and Facebook Stories. I'll be sharing the highlights of my journey and even some exciting new content I'm developing for a brand-new episode series.Virginia Outdoor Adventures will be back on Tuesday, April 4th so stay tuned. Until then, Adventure On.Follow VAOA Podcast:Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By:·       Virginia Department of Wildlife Resources I DWR Shop·       Breaks Interstate Park·       Visit Mecklenburg·       Virginia Association for Parks·       Virginia State ParksSupport the show

“You get this intimate view of something that you don't get to see too often, and you kind of get to know the birds and what to expect from them. You get sucked in. It's like nature documentaries and I think it has the same appeal. You get that here in downtown Richmond, which is probably the last place people expect to see it.” - Meagan Thomas, Virginia Department of Wildlife ResourcesImagine taking a peek at aquatic life below the surface of the James River or watching Peregrine Falcons hatch atop a Richmond skyscraper. The Virginia Department of Wildlife Resources' live-streaming cameras offer a glimpse into the wonderful world of Virginia's wildlife, from restored elk habitat in the mountains to the tidal marshes of the coast. Meagan Thomas, Watchable Wildlife Biologist, describes what makes these wildlife cams so popular, how you can contribute as a community scientist, and why you won't want to miss a moment of eggs hatching, fish migrating, elk bugling, and so much more. Let's Go!Follow VAOA Podcast:Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By:·       Virginia Department of Wildlife Resources I DWR Shop·       Breaks Interstate Park·       Visit Mecklenburg·       Virginia Association for Parks·       Virginia State Parks Advertisers:·       Blue Ridge Outdoor Magazine Mentioned in this Episode:DWR Wildlife CamsDWR Wildlife Management AreasRichmond Falcon CamFalcon Cam BlogSubmit Marsh Cam sightings on iNaturalistDWR on Instagram I Facebook I Website I Notes from the Field BlogSupport the show

“As I stared at the cloud, I realized it wasn't really a cloud. Those were all stars. It was very humbling for a 12-year-old to be looking up at the Milky Way. It really set me back on my feet to realize how small I was on this planet, and how little our planet was compared to all those stars up in the sky.” - Jayme Hanzak, Chapel Hill Astronomical and Observational SocietyWhen was the last time you looked up at the night sky? There are few experiences quite like stargazing that can help us realize our place in the vast and brilliant universe. Virginia is home to five officially designated dark sky parks where stargazing is exceptional, and the night sky is protected for generations to come. Jayme Hanzak, of the Chapel Hill Astronomical and Observational Society, describes the important role dark skies play in human health and the health of our planet. Jayme also shares night sky viewing opportunities across Virginia, including the semiannual Star Party at Staunton River State Park that attracts stargazers from the entire east coast and beyond. Get ready to experience a state park after dark. Let's Go!*Cover Image by Larry W. BrownFollow VAOA Podcast:Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By:·       Virginia Department of Wildlife Resources I DWR Shop·       Breaks Interstate Park·       Visit Mecklenburg·       Virginia Association for Parks·       Virginia State Parks Advertisers:·       Blue Ridge Outdoor Magazine Mentioned in this Episode:Staunton River State ParkVirginia State Parks' International Dark Sky ParksRappahannock County ParkInternational Dark Skies AssociationChapel Hill Astronomical and Observational SocietyNorthern Virginia Astronomy Club, Sky Meadows State ParkRoanoke Valley Astronomical Society, Natural Bridge State ParkCrewe Astronomy Club, James River State ParkSouthern Gap Outdoor AdventureAstronomy Clubs in VirginiaPlanetariums in VirginiaObservatories in VirginiaSupport the show

“When the whales come up for a breath, they're not out at the surface very long, and you're intently searching for it. Then suddenly, there it is! I don't think it is possible to not get excited, especially the first time when you see a whale surface.” – Mike Mizell, Virginia AquariumImagine the largest mammals on earth just mere miles from the most populated city in Virginia. Acrobatic humpback whales, enormous fin whales, endangered right whales, and playful bottlenose dolphins all spend the winter just offshore from Virginia Beach. Mike Mizell, Boat Programs Specialist at the Virginia Aquarium, shares some fascinating facts about these marine giants and how you can experience them in their natural habitat. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A Coffee VAOA Podcast is Sponsored by:Virginia Department of Wildlife Resources I Shop DWR Visit MecklenburgBreaks Interstate ParkVirginia Association for ParksVirginia State Parks Advertisers:Visit the Eastern Shore of VirginiaBlue Ridge Outdoors MagazineMentioned in this Episode:Virginia Aquarium: Website I Instagram I FacebookGo on a Whale Watching TourEmail Mike Mizell mwmizell@virginiaaquarium.comSupport the show

“One of my favorite parts about Virginia's outdoors is that a lot of places aren't that mainstream or heavily publicized, so they require some adventuring, which can make for great experiences, stories and memories.”  – Grant Price, Blue Ridge Mountain GuidesIce climbing in Virginia? You may not think of the South as a destination for ice climbing, but when the conditions are right, the frozen crags in the higher elevations of the Blue Ridge Mountains might be the best kept secret in Virginia. Grant Price, of Blue Ridge Mountain Guides, explains why ice climbing is more accessible than you might think. Grant describes the experience of ascending frozen formations, the type of gear required, and how to access ice climbing through guides and clubs, so you can add this winter adventure to your local bucket list. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A Coffee VAOA Podcast is Sponsored by:Virginia Department of Wildlife Resources I Shop DWR I Virginia Wildlife Grant ProgramVisit MecklenburgBreaks Interstate ParkVirginia Association for ParksVirginia State Parks Advertisers:Visit the Eastern Shore of VirginiaVisit HarrisonburgBlue Ridge Outdoors MagazineMentioned in this Episode:Connect with Grant Price and Blue Ridge Mountain Guides:Website I Instagram I Facebook I TwitterPotomac Appalachian Trail Club Mountaineering SectionAmerican Alpine Club I Washington DC Section I Richmond ChapterGarmin In-Reach Mini 2Support the show

“Moving on taught me to climb mountains not because they are easy, but because they are worth it. When I summit a mountain, that is when I feel most alive. I imagine that's how you might feel too.”  - Jessica Chenard, Her Hike CollectiveThose of us who love to hike, know the benefits it brings to our lives. Hiking reduces stress and anxiety, while allowing us to clear our minds and reconnect with ourselves and nature. Jessica Chenard, Founder of the Virginia-based hiking community, Her Hike Collective, shares her journey of hiking to heal after a personal tragedy. Believing that grief demands action, she utilized the outdoors as a lifeline and found comfort and connection on the trail. Her new memoir titled, Her Hike, is Jessica's story of coping in the Blue Ridge and was written to help others begin their own journeys summiting mountains. Jessica's passion has created a community of hikers who are turning to the outdoors, and each other, to find healing. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A Coffee VAOA Podcast is Sponsored by:Virginia Department of Wildlife Resources I Shop DWRVisit MecklenburgBreaks Interstate ParkVirginia Association for ParksVirginia State Parks Advertisers:Visit the Eastern Shore of VirginiaVisit HarrisonburgBlue Ridge Outdoors MagazineMentioned in this Episode: *Support the Show with a Membership and Receive the Full List of Show Notes LinksConnect with Jessica and Her Hike Collective: Website I Her Hike Collective on Instagram I Jessica Chenard on InstagramBuy the book, Her Hike: Violet Fox Bookshop, Country BookshelfHumpback Rocks HikeRose River Falls HikeApple Orchard Falls HikeSupport the show

“Our mission is to get people outdoors. It's to offer individuals of all abilities, no matter physical, cognitive, or economic situation, the opportunity to experience the outdoors with the surrounding community. We empower people's abilities through outdoor adventure.” - Shep Roeper, Beyond BoundariesAdventure is for Everyone. The Richmond-based non-profit, Beyond Boundaries, specializes in guiding outdoor adventures for participants with disabilities, veterans, at-risk youth, and recovery programs. Co-founder and Director, Shep Roeper, describes opportunities for individuals of all ability levels to experience the outdoors through kayaking, fishing, climbing, whitewater rafting, boating, hiking, and more. Shep also shares some of his most memorable moments, the positive impact on the local community, the connection that comes from volunteering, and how you can play a part in providing adventure for others. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A Coffee VAOA Podcast is Sponsored by:Virginia Department of Wildlife Resources I Shop DWRVisit MecklenburgBreaks Interstate ParkVirginia Association for Parks Advertisers:Visit the Eastern Shore of VirginiaBlue Ridge Outdoors MagazineMentioned in this Episode:*Support the Show with a Membership and Receive the Full List of Show Notes LinksConnect with Beyond Boundaries: Website I Facebook I InstagramVirginia Wildlife Grant ProgramEpisode 32. Exploring the Wild at Wildlife Management Areas with Lisa GhidottiSportable Peak ExperiencesTriangle Rock ClubJames River Park System, RichmondHardywood Park Craft BreweryVäsen BrewingSupport the show

“Caves are otherworldly. You have the experience of exploration where you don't know what's around the next corner. One of the prime draws to caving is that you get to explore places that nobody's ever been before.” – Dave Socky, Blue Ridge GrottoImagine a hidden, underground world of stunning geologic wonders that few others have experienced before. Stalagmites and stalactites, streams and waterfalls, and beautiful stone and crystal formations are beneath our feet. Dave Socky, an experienced caver with the Blue Ridge Grotto, describes the otherworldly experience of caving, safety precautions to take in the subterranean landscape, important conservation considerations, and how to appropriately gain access to some of Virginia's 4,000 wild caves. Dave also shares an incredible recent discovery of an ice age-era Cheetah skeleton from a cave in Southwest Virginia. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A Coffee VAOA Podcast is Sponsored by:Virginia Association for ParksVirginia Department of Wildlife Resources I Shop DWRVisit MecklenburgBreaks Interstate Park Advertisers:Visit the Eastern Shore of VirginiaBlue Ridge Outdoors MagazineMentioned in this Episode:*Support the Show with a Membership and Receive the Full List of Show Notes LinksConnect with Dave Socky: YouTube I Blue Ridge Grotto I Facebook I WebsiteFind Your Local Caving CommunityGuide to Responsible CavingThe Virginia Cave and Karst TrailVirginia Natural Heritage Karst ProgramTen Questions About Caves and the Virginia Cave BoardCave Conservancy of the VirginiasRecovery of Petra – Video by Dave SockyCaving team discovers, retrieves rare ice age-era cat skeleton from Southwest Virginia cave, Cardinal NewsPetra - Virginia Museum of Natural History Commercial Caverns in VirginiaButler Cave Conservation SocietySupport the show

“I've never experienced anything in my life that gets me so connected to nature and earth. You're feeling the way that the water is pushing you, you are going with it, you are looking for it, and it's such an amazing feeling of connection and presence.” -Berkley Nestler, James River WomenNicknamed “River City,” Richmond is situated on the mighty James where the hard bedrock of the Piedmont Region gives way to the sandy sediments of the Coastal Plain. This geographic feature, known as the Fall Line, drops 100 feet in 7 miles, creating rushing rapids that attract whitewater adventure seekers to the capital city. Jen Jimenez and Berkley Nestler of James River Women are on a mission to make whitewater paddling sports accessible by providing a safe community for beginners to learn and grow. Jen and Berkely describe the experience of whitewater paddling, tips on safety and gear, why Richmond is an ideal location for paddlers of any ability level, and how to get your adrenaline rush without leaving the big city. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A Coffee VAOA Podcast is Sponsored by:Virginia Department of Wildlife Resources I Shop DWRVisit MecklenburgBreaks Interstate Park Advertisers:Visit the Eastern Shore of VirginiaBlue Ridge Outdoors Magazine Mentioned in this Episode:*Support the Show with a Membership and Receive the Full List of Show Notes LinksConnect with James River Women: Instagram I Facebook I Email: jrw@jroc.netEpisode 14. Empowering the 'Wiser Female Adventurer' with Linda and Mandi, She Opts OutRiverside OutfittersVirginia DWR Grant ProgramSupport the show

“We all have ancestors who lived really close to nature, who found their food in the wild. This is our birthright and I get really excited when I can lead people back to that heritage.” -Tim MacWelch, Advanced Survival TrainingOnce used by our ancestors as a means of survival, foraging for wild edible plants is surging in popularity among outdoor enthusiasts. Whether it's to collect food, maintain a healthy lifestyle, learn about native plants, or just spend more time outside, foraging is a way to connect with the landscape and carry on a tradition that dates to the beginning of human existence. Tim MacWelch, owner of Advanced Survival Training, covers the basics of foraging, including how to safely identify plants, examples of common wild edibles, where and when to forage, conservation techniques, and precautions to take before consuming your finds. You'll want to have your notepad ready because this episode is chock-full of information to get you started in the world of foraging. Let's Go! Follow VAOA Podcast:Website I Facebook I Instagram I Twitter Support the show: Buy Me A Coffee  VAOA Podcast is Sponsored by:Virginia Department of Wildlife Resources I Shop DWRVisit MecklenburgBreaks Interstate Park Advertisers:Hennessy Hammock Mentioned in this Episode:*Support the Show with a Membership and Receive the Full List of Show Notes LinksConnect with Tim MacWelch: Website I Instagram Advanced Survival TrainingSeasonal Wild Edible Plants Course DescriptionPeterson Field Guide to Edible Wild PlantsMoraknivSupport the show

“Old Rag is a particularly memorable and rewarding hike. We're there to help protect this cherished natural and cultural resource, and protect people at the same time, because we want everyone to enjoy the park.” – Gabby Dreyfus, Old Rag Mountain Stewards Often referred to as one of the best hikes on the east coast, Old Rag Mountain is the most popular hike in Shenandoah National Park. Highlights of this hike include boulder scrambling and spectacular views of the Shenandoah Valley. But this hike is no casual walk in the park. Old Rag is a challenging hike that requires preparation and planning to enjoy safely. Old Rag Mountain Stewards is a volunteer organization that helps hikers understand how to protect themselves and the resources on Old Rag Mountain. Vice President, Gabby Dreyfus, shares her expertise in preparedness, safety, and stewardship, so you can make the most of this epic Virginia adventure. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A CoffeeVAOA Podcast is Sponsored by:Virginia Department of Wildlife Resources I Shop DWRVisit MecklenburgBreaks Interstate ParkAdvertisers:Hennessy HammockMentioned in this Episode:*Support the Show with a Membership and Receive the Full List of Show Notes LinksOld Rag Mountain Stewards: Website I Instagram I Facebook I Twitter I Volunteer I DonateEmail: info@oldragmountainstewards.orgOld Rag Mountain Hike, Shenandoah National ParkSupport the show

In this Season 3 Trailer, my friend, Jacqueline, better known as RVA Hiker Girl, joins me for a sneak peek into upcoming episodes. Jacqueline and I discuss the diversity of outdoor recreation activities in Virginia, the connectedness of the outdoor community, and the listener input I received that led to the selection of new content for Season 3, which launches one week from today on October 18.Follow VAOA Podcast:Website I Facebook I Instagram I Twitter Send Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.com Support the show: Buy Me A Coffee VAOA Podcast is Sponsored by:·        Virginia Department of Wildlife Resources I Shop DWR·        Visit Mecklenburg·        Breaks Interstate Park Mentioned in this Episode:*Support the Show with a Membership and Receive the Full List of Show Notes Links Connect with Jacqueline, RVA Hiker Girl: YouTube I Instagram I TwitterEpisode 8 of VAOA Podcast with RVA Hiker GirlBlue Ridge Tunnel VideoVirginia's Covered BridgesVirginia's Fire TowersVirginia State Parks' International Dark Sky ParksVirginia State Parks Trail QuestSupport the show

In this Bonus Episode, I'm sharing a guest appearance I made on The VML Voice, the official podcast of the Virginia Municipal League. I speak with the Host, Rob Bullington, about simple things you can do to make the most of your Virgina getaways. If you enjoy this episode, be sure to read the featured article I authored in this month's edition of Virginia Town & City Magazine, entitled, How to Recreate in Viriginia.Virgnia Town & City Magazine ArticleFollow Virginia Outdoor Adventures Podcast:Website I Facebook I Instagram I TwitterSend Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.comSupport the show

In this Bonus Episode, I speak with Brian Livingston, Author of the new book, The Habits of Squirrels. Drawing upon his own experience completing a thru-hike of the Appalachian Trail, Brian wrote this fictional tale about a retired mailman who uses a thru-hike to assess his life, career, and family relationships. Brian shares a sneak peek into his book, as well as his insights and advice for anyone considering a thru-hike of their own. Connect with Brian Livingston:Website I Instagram I Facebook I Twitter I Buy the BookFollow Virginia Outdoor Adventures Podcast:Website I Facebook I Instagram I TwitterSend Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.comThe Dyno Climbing Company - Climbing Nutrition Use Promo Code "VIRGINIA15" for 15% off plus free shipping Support the show

I recently asked you, my listeners, what topics you would like to learn more about in Season 3. One of the most popular responses I received was meal prep and how to pack food for outdoor adventures. I asked Aaron Owens Mayhew, registered dietician, and founder of Backcountry Foodie, to give us a brief introduction to prepping for the backcountry, including considerations for nutrition, pack weight, ease, and expense. Aaron even shares one of her most popular recipes.Please let me know what you think of this bonus episode and if you'd be interested in a longer, more detailed episode in Season 3. Send me your feedback by messaging me on Instagram, Facebook, or Twitter, or email me at Jessica@virginiaoutdooradventures.com. Connect with Aaron:Instagram I Facebook I YouTube I WebsiteEmail: aaron@backcountryfoodie.comFollow Virginia Outdoor Adventures Podcast:Website I Facebook I Instagram I TwitterSend Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.comSupport the show

In this Bonus Episode, I speak with Tara Fisher, Author of the new book, Virginia is for Adventurers. Inspired by her own adventures around Virginia with her family, Tara wrote the book as a guide for families to explore the Commonwealth while learning about Virginia's geography and history along the way. As a former fourth grade teacher, I am thrilled that Tara created a wonderful resource that encourages kids and adults to travel to every region of Virginia to explore our parks, natural wonders, and historical landmarks. Tara shares the details of the book, as well as some upcoming Scavenger Hunt events that you and your family can participate in. Be sure to check the show notes for links to the book's website and social media pages. Connect with Virginia is for Adventurers: Website I Instagram I Scavenger Hunts I Buy the Book Follow Virginia Outdoor Adventures Podcast:Website I Facebook I Instagram I TwitterSend Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.comSupport the show

“Hike” is a podcast about, you guessed it, hiking. It was created by hikers for hikers and is a place to share stories to inspire others to explore, wander and live. My friend, Lori Prima, is the host of Hike and in this episode, she speaks to two volunteers, Tawyna and Curt Finney, who have been caring for a trail shelter for over 30 years. It's a fascinating conversation about stewardship, trail etiquette, and changes in the hiking community over the past several decades.  These are topics I've had many requests for so I'm grateful to Lori for sharing this episode with us. Tawyna and Curt are members of the Potomac Appalachian Trail Club, which you may recall is the volunteer organization that maintains and protects the Appalachian Trail and other nearby trails in the Mid-Atlantic region, which includes the AT in the northern half of Virginia. More hiking inspiration here in Virginia from Virginia Outdoor Adventures:In Episode 20, Kristen Musselman speaks about her experience hiking and camping fulltime as the Chief Hiking Officer for Devils Backbone Brewing Company. She tells us what is in her pack, shares tips for long distance backpacking, and reveals some of her favorite trails in Virginia.In Episode 29, Erin Gifford, Founder of Go Hike Virginia, speaks about her latest book, Hiking with Kids Virginia, 52 Great Hikes for Families. Erin has been writing about travel and the outdoors for more than a decade and provides all the info you need to plan a winning day hike. Lastly, if you find yourself interested in Lori's recent series about Appalachia on Hike Podcast, be sure not to miss Episode 31 of Virginia Outdoor Adventures about Rock Climbing in Southwest Virginia with Brad Mathisen and Kyle King from the Central Appalachia Climbers Coalition. The collaborative partnership between climbers and Breaks is playing a role in revitalizing towns and stimulating economic growth, transforming Central Appalachia into a nationally recognized ecotourism destination.Follow Hike Podcast:Blog I Facebook I Instagram I TwitterFollow Virginia Outdoor Adventures Podcast:Website I Facebook I Instagram I TwitterSend Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.comSupport the show

In this bonus episode, I'm sharing another fantastic Virginia-based podcast called, The Green Tunnel, which is a show about the history of the Appalachian Trail. You may already know that Virginia contains more miles of the Appalachian Trail than any other state, with 544 miles of the trail right here in Virginia. If you're a history buff like me and you love hiking and the outdoors, this is a show you don't want to miss. The Green Tunnel is one of my favorite podcasts to enjoy, usually when I'm driving to my next outdoor adventure. It contains interesting, quirky, and fascinating history about the AT in an entertaining, story-telling style show. Many episodes contain rare, never before heard audio of legendary AT hikers and influencers like Benton MacKaye, who dreamed up the whole idea of a multi-state long-distance hiking trail, and Grandma Gatewood, the first woman to thru hike the trail alone. The show also includes contributions by hikers, volunteers, park rangers, and leaders in the trail community. The Green Tunnel Podcast is hosted by my friend, Mills Kelly, who is a professor of history at George Mason University and the Director of the Roy Rosenzweig Center for History and New Media. He has been hiking the AT since 1971 and researching its history since 2016.If you're looking for more inspiration from the AT here in Virginia, there are two recent episodes of Virginia Outdoor Adventures you might enjoy. In Episode 22, Diana Christopulos from the Roanoke Appalachian Trail Club, talks about hiking McAfee Knob and Virginia's Triple Crown. She provides insight into what it takes to maintain and preserve the most photographed spot on the entire Appalachian Trail.In Episode 27, Senator Tim Kaine shares his experience completing the Virginia Nature Triathlon, which includes hiking the Virginia portion of the Appalachian Trail, as well as cycling the Blue Ridge Parkway and adjacent Skyline Drive, and paddling the James River, from the mountains to the mouth of the Chesapeake Bay.The Green Tunnel Podcast:Website I Facebook I Instagram I TwitterFollow Virginia Outdoor Adventures Podcast:Website I Facebook I Instagram I TwitterSend Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.comSupport the show

In this bonus episode, I'm sharing a guest appearance I made on another fantastic Virginia-based podcast called, If She Can Do It So Can You. The show is hosted by my friend, Amanda Creasey, who is a gifted writer, teacher, and podcaster. Amanda and I share a love of the outdoors and an appreciation for being reflective about our experiences in nature.I enjoyed the opportunity to share why I began podcasting, the impact the show has had on our community, and the vision I have for the show's future. Amanda and I discuss the entrepreneurial side of podcasting, my travels around the commonwealth, some of my wildest experiences in the Virginia outdoors, dealing with fear, and assessing risk while adventuring.****************************************Send me your questions, comments, or suggestions for a future bonus episode of Virginia Outdoor Adventures: Jessica@virginiaoutdooradventures.comFollow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A Coffee ***************************************Connect with Amanda Creasey, Host of If She Can Do It So Can You:Instagram I If She Can Do It So Can YouListen to on:Apple PodcastsBuzzsproutAudibleSpotifyStitcherSupport If She Can Do It So Can You on Buy Me A CoffeeSupport the show

“I want to visit all the Wildlife Management Areas, but honestly, it's about the journey, not the destination. I've traveled to all corners of the Commonwealth, I've met some good people with great stories, I've learned a lot of things, and I've seen some beautiful land. I want to share my adventures at the WMAs and ,hopefully, encourage and inspire others to go explore the wild as well.” -Lisa Ghidotti, Wildlife Management Area ExplorerVirginia is blessed with an abundance of public lands that are open for everyone to enjoy. Wildlife Management Areas, known as WMAs, encompass 225,000 acres of diverse habitat across the Commonwealth and provide excellent hiking, wildlife viewing, paddling, fishing, hunting, horseback riding, and primitive camping opportunities. Lisa Ghidotti, an experienced hiker, kayaker, and angler, has been exploring the wild by challenging herself to visit every WMA in Virginia. Lisa shares the highlights of her journey, what she has discovered along the way, and her tips for planning your own adventure so you, too, can explore the wild. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I Twitter Send Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.com Support the show: Buy Me A CoffeeVAOA Podcast is Sponsored by:Virginia Department of Wildlife Resources I Shop DWRVisit MecklenburgBreaks Interstate ParkAdvertisers:Visit HarrisonburgWalkabout Outfitter Promo Code: WALKABOUT22Visit ChesapeakePolaris AdventuresBlue Ridge Outdoors MagazineMentioned in this Episode:*Support the Show with a Membership and Receive the Full List of Show Notes LinksConnect with Lisa: Facebook I Instagram I Strava Wildlife Management AreasLicenses I Access Permits I Boating RegistrationsRestore the Wild MembershipDWR GoOutdoorsVirginia AppVirginia Wildlife Run Club on StravaTrillium at Thompson Wildlife Management AreaHang Time Koala Super Grip Phone HarnessBeyond BoundariesRun for the WildSupport the show

“You can climb a route to the top and get this incredible view of the gorge. There's a feeling of grandeur and wilderness, even though you're extremely close to all the amenities in the park. That's one of the things that makes it a unique place. At one point it feels easy and accessible, and on the other hand, still really wild and out in nature and adventurous.”  -Brad Mathisen, Central Appalachia Climbers CoalitionTucked away in a remote corner of Southwest Virginia on the Kentucky border, lies a canyon with towering sandstone cliffs like layers of a tiered cake, natural geologic formations that make this area a climber's paradise. Kyle King and Brad Mathisen, President and Past President of the Central Appalachia Climbers Coalition, describe the effort undertaken in recent years to offer world-class outdoor recreation at Breaks Interstate Park. Kyle and Brad share the range of beginner and kid-friendly to advanced rock-climbing opportunities at Breaks, as well as their advice for first-time climbers. The collaborative partnership between climbers and Breaks Park is playing a role in revitalizing towns and stimulating economic growth, transforming Central Appalachia into a nationally recognized ecotourism destination. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A CoffeeVAOA Podcast is Sponsored by:Virginia Department of Wildlife Resources I Shop DWRVisit MecklenburgBreaks Interstate ParkAdvertisers:Wild BuchananPolaris AdventuresBlue Ridge Outdoors MagazineMentioned in this Episode:*Support the Show with a Membership and Receive the Full List of Show Notes LinksConnect with Brad and Kyle: Facebook I Instagram I Email: Climbcentralappalachia@gmail.comBreaks Interstate ParkGuide Book: Breaks Interstate Park Rock Climbs by Bradly MathisenCentral Appalachia Climbers CoalitionAccess FundMountain Sports Limited, BristolSpearhead TrailsHidden ValleyGrayson Highlands Bouldering GuidebookGravelachia Bike Race in NortonSugar Hill CiderySupport the show

“Every time I go paddling, I am completely mesmerized. To be on the beach or in the marsh and not hear or see a single sign of human life, it's just this wow factor that I can't get over.” - Laura Scharle, Virginia Water TrailsWhere can you experience blue crabs foraging in saltwater marshes, turtles basking in quiet creeks, long-legged wading birds stalking in tall grasses, an historic lighthouse on an isolated island, dolphins leaping between the waves, or watermen bringing in the catch of the day? All of this can be found on Virginia Water Trails. Laura Scharle, a certified ecotour guide, describes the paddling opportunities in Virginia's coastal region. Laura recommends her favorite trails for both beginners and advanced paddlers, as well as how to plan your next getaway complete with lodging, shopping, dining and local festivals. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A CoffeeVAOA Podcast is Sponsored by:Virginia Department of Wildlife Resources I Shop DWRVisit MecklenburgBreaks Interstate ParkMentioned in this Episode:*Support the Show with a Membership and Receive the Full List of Show Notes LinksConnect with Laura Scharle: Website I Instagram I BlogDelmarva Trails and Waterways: Facebook I InstagramVirginia Water Trails: Website I Instagram I Facebook Urbanna Oyster FestivalChincoteague Seafood FestivalExplore Our Seaside, Virginia Eastern ShoreMinokin FoundationStratford HallGeorge Washinton BirthplaceMontross Brewery & Air B&BRogue Oyster FarmMatthews County TourismNew Point Comfort LighthouseVirginia DWR Boat LaunchesLaura's Astral life jacketJessica's Stohlquist life vestMockhorn Island kayak camping Support the show

“We want our kids to get outside and revel in nature. To get kids to put down the devices, we need to offer them something truly amazing. In Virginia, we can.” -Erin Gifford, Go Hike VirginiaAre you dreaming of the perfect hike that will make everyone in your family happy? Erin Gifford is the founder of GoHikeVirginia.com, a site where hikers can find detailed information about trails across the commonwealth. Erin has been writing about travel and the outdoors for more than a decade. Her latest book, Hiking with Kids Virginia: 52 Great Hikes for Families, provides all the info you need to plan a winning day hike. Whether you're hiking with kids or just looking for an interesting, but less challenging, hike for adults, Erin's book is the resource you need to keep everyone happy in the great outdoors. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A CoffeeVAOA Podcast is Sponsored by:Virginia Department of Wildlife Resources I Shop DWRVisit MecklenburgBreaks Interstate ParkAdvertisers:Blue Ridge Outdoors Magazine Freckled Farm Soap Company - Use Promo Code "VAOA" for 10% offMentioned in this Episode:*Support the Show with a Membership and Receive the Full List of Show Notes LinksBuy the Book: Hiking with Kids Virginia: 52 Great Hikes for FamiliesConnect with Erin Gifford: Go Hike Virginia I Instagram I FacebookThe Channels HikeBald Cypress Trail HikeCompton Peak Hike in SNPLimber Lost Trail Hike in SNPShenandoah National ParkFirst Landing State ParkManassas National Battlefield ParkBreaks Interstate ParkCumberland Gap National Historical ParkWilderness Road State ParkRoanoke StarSmith Mountain Lake State ParkSupport the show (https://www.buymeacoffee.com/JessicaBowser )

“When the pandemic happened, I did what I have always wanted to do… I got my dog, Sancho, and then I set my Instagram page to ‘public.' I love traveling and sharing my travel experiences, and I love the feeling that I get when I'm outside exploring. I want people to experience what it is like to travel to beautiful places in Virginia.”  -Sunshine Solimen, @withsunshinesol Sunshine Solimen is one of the most popular online influencers in the Virginia outdoor community. Her gorgeous photos and videos of her explorations around Virginia with her Goldendoodle, Sancho, have inspired thousands of people to hit the trails close to home. Sunshine shares how she creates viral content, how to prepare for dog-friendly adventures, and details about her favorite hikes in Virginia. Let's Go!  Follow VAOA Podcast:Website I Facebook I Instagram I Twitter Support the show: Buy Me A Coffee VAOA Podcast is Sponsored by:Virginia Department of Wildlife ResourcesVisit MecklenburgBreaks Interstate ParkAdvertisers: Visit Harrisonburg Freckled Farm Soap Company - Use Promo Code "VAOA" for 10% off  Mentioned in this Episode:*Support the Show with a Membership and Receive the Full List of Show Notes Links  Connect with Sunshine:Instagram I TikTok I Blog I FacebookSunshine's GearThe Ten Essentials of HikingThe 7 Principles of Leave No TraceAll TrailsSky Meadows State ParkSancho's Dog Hiking GearSancho on InstagramSharp TopPeaks of Otter, Blue Ridge ParkwayCole MountainOld Rag, Shenandoah National ParkEastern Shore of Virginia National Wildlife RefugeSupport the show (https://www.buymeacoffee.com/JessicaBowser )

“The James River is where American history began...Skyline Drive, the Blue Ridge Parkway, and the Appalachian Trail are all such quintessential Virginia journeys. They were built to give hard-working, everyday people a place to go and get in touch with the grandeur of nature.” -Senator Tim KainePerhaps you've heard of the Colorado Fourteeners Challenge or New York's Adirondack 46er Challenge. Could Virginia have a similar outdoor quest? US Senator Tim Kaine believes we should. An avid outdoorsman, Senator Kaine spent three years hiking, cycling, and paddling over 1,200 miles on a journey he calls the “Virginia Nature Triathlon.” His adventure included hiking the Virginia portion of the Appalachian Trail, cycling the Blue Ridge Parkway and adjacent Skyline Drive, and paddling the James River, from the mountains to the mouth of the Chesapeake Bay. Senator Kaine shares the motivation behind his journey, what he learned about Virginia and about himself along the way, and why he believes Virginians are blessed with an abundance of public lands and natural beauty. Let's go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterVAOA Podcast is Sponsored by:Virginia Department of Wildlife ResourcesVisit MecklenburgBreaks Interstate ParkAdvertisers:Visit HarrisonburgBlue Ridge Outdoors MagazineMentioned in this Episode: *Support the Show with a Membership and Receive the Full List of Show Notes LinksArticle, “Why Tim Kaine Created the Virginia Nature Triathlon”Big Meadows Lodge, Shenandoah National ParkCycling the Blue Ridge ParkwaySkyline DriveAppalachian TrailJames River AssociationVirginia White Water by Roger CorbettGuides to James, New, Shenandoah Rivers by Bruce IngramDWR boat launchesFall Line Trail Virginia Creeper TrailVirginia Capital TrailTwin Rivers OutfittersGreat Dismal Swamp kayaking and campingGuthook (FarOut Guides) App for hikersJet Boil Camp StoveSupport the show (https://www.buymeacoffee.com/JessicaBowser )

“The trail can get you from one hidden gem to another, highlighting the best of what the city has to offer, and that is what I think is so special about it. We are creating a world class asset that is a source of local pride. We are embracing what makes us unique here in Norfolk.” -Kindra McDonald Greene, Elizabeth River Trail FoundationScenic views, historic sites, museums, restaurants, breweries, and cafes are just a few of the many attractions to explore on Norfolk's Elizabeth River Trail. Kindra McDonald Greene, Executive Director of the Elizabeth River Trail, shares the highlights of the 10.5-mile multi-use trail located on Norfolk's iconic waterfront. Following the Elizabeth River, this trail connects 28 neighborhoods and provides trail users with access to downtown's most popular destinations, including the Battleship Wisconsin, Nauticus, Hermitage Museum and Gardens, and the 19th century Fort Norfolk. Whether you're looking for a long-distance ride or a leisurely stroll while watching the ships sail in, the Elizabeth River Trail has something for everyone. Kindra shares future plans for the Elizabeth River Trail to become the first glow-in-the-dark illuminated path on the East Coast. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterVAOA Podcast is Sponsored by:Virginia Department of Wildlife ResourcesVisit Mecklenburg*Support the Show with a Membership and Receive the Full List of Show Notes LinksMentioned in this Episode:Connect with Kindra and ERT:Website I Facebook I Instagram I TwitterKindra McDonald GreeneSupport the Elizabeth River TrailERT Interactive Trail MapUpcoming Events Calendar and Elizabeth River Run 10KVirginia Service and Conservation CorpsNauticus Museum and the Battleship USS WisconsinAmerican Rover Sailing CruisesHermitage MuseumPedego Electric Bike RentalsVirginia Cheese CompanyCure Coffee HouseBenchtop BrewingSmartmouth BrewingChelsea Bake HouseHarbor Park, Norfolk Tides Baseball TeamNorfolk Tour CompanyCelebrate Trails Day – National Rails to Trails Conservancy DaySupport the show (https://www.buymeacoffee.com/JessicaBowser )

“‘Good Fire' is a tool that allows us to preserve the beautiful and pristine landscapes we have in Virginia so we can continue to enjoy the outdoors, wildlife, and connecting to nature, now and for the next generation.” -Sam Lopez, Virginia Department of Wildlife Resources Have you ever taken a stroll through a wildflower meadow with explosive colors, buzzing, and bird song? Or have you ever hiked through the understory of a forest looking for wildlife or connecting with nature? You may have been enjoying the benefits of prescribed fire, a tool used to conserve and protect our landscapes. Sam Lopez, Wildlife Area Manager and member of the Burn Crew with the Virginia Department of Wildlife Resources, explains how “Good Fire” is used to Restore the Wild. Sam answers your burning questions about the history, techniques, and results of “Good Fire.” And If you're looking for the best locations to spot wildlife and enjoy the great outdoors, Sam has recommendations for Wildlife Management Areas across Virginia. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the Show with a Membership and Receive the Full List of Show Notes LinksVAOA Podcast is Sponsored by:Virginia Department of Wildlife Resources, Shop DWRVisit MecklenburgMentioned in this Episode:Email Sam Lopez Samantha.lopez@dwr.virginia.govHow DWR uses “Good Fire” to Restore the Wild (video)Restore the Wild MembershipBeyond the Bonfire: A Primer on Prescribed Fire for Virginia's Private Landowners“Our Papis Burned the Woods”Wildlife Management Areas, Virginia Department of Wildlife ResourcesGoshen Wildlife Management Area, The Meadow GroundsHighland Wildlife Management AreaBig Woods Wildlife Management AreaShort Hills Wildlife Management AreaPiney Grove Natural Area Preserve (Red-cockaded Woodpecker)Big Meadows, Shenandoah National ParkCertified Burn Managers Program, Virginia Department of ForestryVirginia Service and Conservation Corps-AmeriCorpsWildland and Prescribed Fire, Virginia Department of ForestrySupport the show (https://www.buymeacoffee.com/JessicaBowser )

“My dream is to build a more inclusive outdoor community. I want to inspire other people of color to get out there and explore.” -James Gregory, The Ethnic ExplorerDiversifying the face of the outdoors…that's the motivation behind the creative work of outdoor influencer, James Gregory, also known as The Ethnic Explorer. James is an avid outdoorsman and is most often found hiking the forests of Charlotte County, backpacking in the Blue Ridge Mountains, or paddleboarding on Kerr Lake, known to locals as Buggs Island Lake, in Mecklenburg County. James recommends some of his favorite trails and parks, as well as tips for beginner paddleboarders. He also shares his journey outfitting a Chevy Astro for van life on a budget. James strives to build a more inclusive outdoor community and inspire everyone to experience the outdoors. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A CoffeeVAOA Podcast is Sponsored by: Virginia Department of Wildlife Resources, Shop DWRVisit MecklenburgEnter "VIRGINIA10" at checkout for 10% off at Appalachian Gear Company********************Submit your questions about Prescribed Fire by emailing Jessica@virginiaoutdooradventures.com, or on the website, Facebook, or Instagram.********************Mentioned in this Episode:Connect with James Gregory, The Ethnic Explorer Instagram I YouTubeJohn H. Kerr Reservoir/Kerr Lake/Buggs Island LakeOcconeechee State ParkStaunton River State ParkStaunton River Battlefield State ParkCharlotte State ForestDAMA Inflatable Stand Up Paddleboard Staunton River/Roanoke RiverHogan Creek Wildlife Management AreaGuide to Virginia Animals BundleGrayson Highlands StateSand Cave, Cumberland Gap National Historical ParkSupport the show (https://www.buymeacoffee.com/JessicaBowser )

“If you love a state park, it pays to speak out and support it. It's going to take all of us to make sure that our elected representatives hear how important state parks are to us, and how we want to make sure that they continue to be accessible for future generations. Everyone coming together can make a difference.” -Tim Kennell, Virginia Association for ParksVirginia State Parks represent the best of Virginia's natural diversity while providing amenities, programs, and activities for millions of visitors. With 41 parks across the Commonwealth offering 500 miles of trails, campsites, cabins, boat launches, beaches, picnic shelters, concerts, nature programs, and cultural events…there's something for everyone at a Virginia State Park. Tim Kennell, President of the Virginia Association for Parks, highlights some of the lesser-known attractions to help you plan an unforgettable adventure. Tim also discusses an opportunity for all of us to protect our recreational and natural resources. YOUR voice can determine the future of our state parks. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterSupport the show: Buy Me A CoffeeVAOA Podcast is Sponsored by: Virginia Department of Wildlife ResourcesShop DWREnter "VIRGINIA10" at checkout for 10% off at Appalachian Gear CompanyMentioned in this Episode:Contact Tim Kennell: timkennellvafp@gmail.com*Register for the VAFP Advocacy Workshop on Feb 3 at 6:30 p.m. Support Senate Bill 545 Virginia Association for ParksVirginia State Parks Be a Campground Host Friends GroupsTrail QuestReserve a Campsite, Yurt, or CabinInternational Dark Sky ParksVirginia Master NaturalistsVirginia ForeverNational Association of State Park FoundationsFind a Virginia State ParkVirginia State Parks Mentioned in this Episode:Bear Creek LakeTwin LakesHigh Bridge TrailHolliday LakeJames RiverPocahontasPowhatanSailor's Creek BattlefieldMason Neck State ParkOcconeecheeHungry MotherLake AnnaNatural TunnelWilderness RoadFalse CapeMachicomocoNew River TrailSupport the show (https://www.buymeacoffee.com/JessicaBowser )

“The actual day-to-day maintenance of the trail is almost 100% done by volunteers. We need to take good care of it for ourselves and for future generations.” -Diana ChristopulosOften referred to as “one of the most spectacular hikes in the US,” McAfee Knob attracts hikers from across the world and is one of the most photographed spots on the entire Appalachian Trail. Former Roanoke Appalachian Trail Club President, Diana Christopulos, shares everything you need to know before hitting the trail in Virginia's Blue Ridge Mountains, including where to gear up, what to do while you're in town, and where to find the best local brew at the end of the day. Diana also gives us insight into what it takes to maintain and preserve a trail that receives 70,000 visitors a year. Let's Go!Follow VAOA Podcast:Website I Facebook I Instagram I TwitterVAOA Podcast is Sponsored by: Virginia Department of Wildlife ResourcesShop DWREnter "VIRGINIA10" at checkout for 10% off at Appalachian Gear CompanyLinks:Roanoke Appalachian Trail Club Website I Facebook I Meetup I Store I Specialty License Plate Diana's BlogVirginia's Triple CrownMcAfee Knob HikeBlue Ridge Outdoors MagazineBlue Ridge MarathonCox Conserves Blue Ridge Land ConservancyRoanoke Outside Olde Salem Brewing CompanyParkway Brewery Roanoke Brew Pubs Roanoke Wineries Walkabout Outfitters Hotel RoanokeSupport the show (https://www.buymeacoffee.com/JessicaBowser )