Welcome to the Wiederlife

In this soul-nourishing episode, we dive into the transformative power of body love and how practices of embodiment and pleasure can become powerful healing tools. Whether you've struggled with self-image, disconnection, or shame, this conversation invites you back into a loving, intimate relationship with your body: one rooted in presence, compassion, and joy. You'll learn:

In this episode, we dive into the connection between anxiety, the nervous system, and your pleasure potential. If you've ever felt like your body “should” be working — but something still feels blocked — this is for you. You'll learn how to shift from bracing to blossoming by creating safety in your body and nervous system. What We Explore: ♥️ Why you're not broken — you're just bracing

What does it truly mean to embody leisure, ease and fabulousness? It's not just about external luxuries—it's a mindset, an energy, a way of being. In this episode, I share my personal journey of reclaiming ease and fabulousness, breaking free from the shame of wanting an effortless life, and redefining success on my terms.   You'll learn how to shift from hustle to trust, embrace pleasure-led success, and cultivate a life that feels luxurious from the inside out. Whether you're a CEO, a creative, or a stay-at-home parent, this episode will help you embody effortless confidence, magnetism, and grace—without waiting for life to be “perfect.”   What You'll Learn in This Episode:   ✨ The truth about being a having more leisure and easy—and why it's not about laziness ✨ The difference between forcing success vs. allowing success ✨ How stress and overworking block your natural magnetism ✨ Mindset shifts to embody ease, confidence, and pleasure-led success ✨ Small but powerful ways to cultivate leisure and luxury in your daily life   Listen now and start embodying ease, luxury, and magnetism from the inside out!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php   Connect with me on IG: https://instagram.com/wethelight_llc   Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe   If you enjoyed this episode, please leave a review—it helps more people step into their fabulousness!  

In this episode, we dive into the power of mindfulness and pleasure—how slowing down and fully experiencing the present moment can bring more joy, connection, and richness to your life. So often, we rush through our days, missing the small, beautiful moments that make life feel full and pleasurable. But what if you could train yourself to pause, feel, and truly savor the simple pleasures that already exist around you? What You'll Learn in This Episode: • How to bring mindfulness and pleasure into your daily routine • Simple techniques to tune into your body and awaken your senses • Why pleasure isn't just about big moments—it's found in the little details How to Cultivate More Pleasure & Presence: 1. Pause & Notice – Take a moment to truly see, hear, and feel your surroundings. Maybe it's the warmth of your coffee mug, the softness of your sweater, or the way sunlight filters through the window. 2. Engage Your Senses – Run your fingers over a texture you love, deeply inhale a scent, or take an extra moment to taste your food. 3. Breathe it In – Close your eyes, take a slow, deep breath, and let the sensation fully settle in your body. 4. Carry It Forward – As you move through your day, look for small moments of joy—the sound of laughter, the rhythm of your footsteps, the feeling of fresh air on your skin. Why This Matters: • It slows you down. When you stop rushing, life feels fuller and more vibrant. • It connects you to your body. Pleasure isn't just a thought—it's something you feel. • It builds gratitude. When you learn to appreciate the little things, you naturally invite more joy into your life. Pleasure isn't a destination—it's already here, woven into the fabric of your everyday life. The more you slow down and notice it, the more alive and connected you'll feel. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Confidence in the bedroom isn't about looking a certain way or knowing all the “right moves”—it's about feeling comfortable in your body, embracing your desires, and communicating openly with yourself and your partner. Whether you're single or in a relationship, building sexual confidence can transform your experience of intimacy, bringing more pleasure, connection, and self-assurance. In this episode, we explore how to overcome self-doubt, let go of performance anxiety, and step into your sexual power with confidence, self-love, and mindfulness. What You'll Learn in This Episode: How to overcome insecurities around your body and sexual performance Why pleasure is more important than performance and how to shift your mindset The power of mindfulness, breathwork, and sensory awareness in enhancing pleasure How self-love and daily confidence practices translate to the bedroom Breaking free from societal expectations and embracing your authentic sexuality Have a question about building sexual confidence? Struggling with self-doubt or body image? Send in your anonymous questions, and I'll answer them in future episodes! Pleasure isn't a destination—it's about being fully present in your body and desires. When you let go of fear and embrace confidence, you unlock deeper intimacy, joy, and freedom. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

As we step into 2025, many of us are setting big, bold goals for the year ahead. But let's be honest—pursuing those dreams can sometimes feel overwhelming or like a grind. What if there was a way to approach your goals that felt energizing, exciting, and deeply fulfilling? In this episode, I introduce a fresh perspective: incorporating pleasure into your goal-setting and achievement process. Join me as I explore: Why shifting your mindset can make goals feel fun instead of heavy. The power of breaking big goals into small, enjoyable steps. How to align your goals with what genuinely lights you up. The importance of celebrating small wins and resting without guilt. Why self-love is your secret weapon for staying motivated. Pleasure isn't just a reward at the end of your journey—it's the fuel that can help you move through anything with joy, ease, and confidence. Tune in to discover how to make your goals more digestible, more sustainable, and a whole lot more fun!  

In this episode, we dive into the powerful connection between our body and our sense of safety and pleasure. Through somatic practices, meditation, and visualization, we explore what it means to feel good in our bodies and our lives. Together, we work with the mantra: “It is safe for me to feel good in my life and in my body,” creating space for healing, grounding, and self-trust. What You'll Experience in This Episode: A grounding somatic practice to connect with your body and release tension. A guided meditation to cultivate safety and ease within yourself. Visualization techniques to reframe how you experience pleasure and joy in your life. Reflection on why it's important to prioritize feeling good and how it impacts your overall well-being. Mantra for the Episode: “It is safe for me to feel good in my life and in my body.” Use this mantra as a daily reminder to trust your body and allow yourself to embrace pleasure, joy, and peace. Why This Matters: Feeling good in your body is a radical act of self-love and empowerment. Somatic practices help us process emotions stored in the body and build a deeper sense of safety. Visualization and meditation can help shift old narratives and open you up to new possibilities for joy and fulfillment. Takeaways for Your Journey: Start small: Spend a few minutes each day practicing the mantra and noticing how it feels in your body. Listen to your body's signals—acknowledge what it needs and honor those needs without judgment. Incorporate somatic work and meditation into your routine to strengthen your mind-body connection. Reflection Questions: How does it feel to affirm that it's safe to feel good in your body? What practices help you connect with your body and embrace its wisdom? How can you create more moments of safety and pleasure in your daily life? Connect With Me: If you enjoyed this episode, I'd love to hear how you're integrating these practices into your life. Share your thoughts or experiences at info@wethelight.org Let's create a world where it's not only safe to feel good but where we prioritize it every single day. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

In this episode, we explore the profound and universal experience of grief, not just in the context of death but in all forms of endings and transitions. I share personal stories, practical tools, and insights on how grief lives in the body, why it looks different for everyone, and how we can create space to honor and process it. Whether you're navigating the loss of a loved one, the end of a chapter, or simply a shift in your life, this episode will help you prioritize self-care and support during difficult times. What You'll Learn in This Episode: How grief shows up in the body and why movement can help release it. Why grief isn't limited to death—it's present in all types of change. My personal journey of grieving my dad, both his passing and the evolution of our relationship. The many faces of grief: peaceful acceptance, deep despair, and everything in between. The importance of making space for grief and creating rituals or practices to honor it. How to identify and prioritize your needs during grief—whether it's reaching out for support or giving yourself space. Why self-care during grief is essential and how to approach it when you're triggered or overwhelmed. Tips for practicing healthy grief and creating space for tools that support your healing. How to embrace the surprising ways grief may shift your desires, needs, and energy levels over time. Questions for Reflection: How can you create space in your life to process grief, big or small? What tools or practices help you feel supported during times of loss? Are you allowing yourself to embrace the evolving nature of your needs during grief? Connect With Me: If this episode resonated with you, let's continue the conversation. Share your thoughts, stories, or questions—reach out at [info@wethelight.org]. Take time to honor your grief, make room for it in your life, and remember—you're not alone in this journey. Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Do you feel like you've been stuck in a freeze, disconnected from your body, and unsure how to reclaim your joy? In this episode, we're diving deep into what it means to thaw out, feel good in your body, and bring back your sparkle. We explore: What it feels like to be in “freeze mode” and how to move through it. Why true self-care begins with self-respect and creating safety in your body. The many flavors of pleasure—and how to stop weaponizing it against yourself. The link between peace and pleasure and why prioritizing peace can be transformative. How to take inventory of what gives you life versus what drains you. Why so many people feel like they've lost their sparkle—and how to get it back. This episode is a call to action: to reclaim your joy, redefine self-care, and create a life where pleasure and peace coexist beautifully. Questions to Reflect On: What gives you life, and what takes it away? What does peace look like for you, and how can you invite it into your daily life? How can you hold space for the different flavors of pleasure in your life? Let's reconnect with our bodies, reclaim our sparkle, and prioritize our peace.   If you've been feeling stuck or out of touch with your radiance, this episode is for you. Let's thaw out together!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Absolutely OBSESSED with this episode! Leola and Erica talk all about sacred sexuality, pleasure, spirituality and more. This episode is for all who want to enhance their life and enrich and deepen their relationship to pleasure. This conversation is rich, deep, honest and the delicious sex ed you always desired! A must listen!   Leola is a Pleasure Priestess and the best selling author of “Sacred Sex Ed”, inspiring others to see an integration of sexuality and spirituality. She guides individuals and couples in discovering how life-force energy moves in the body; and more importantly, how to harness this inner-power for a pleasure-filled life that begins with our most intimate relationships and extends to our livelihood and our worldview. In her early 20s, Leola discovered tanta and shamanic sexuality as modalities to heal her relationship to her body, process past sexual assault and create a life she loves. She is now dedicated to guiding others to be turned on by life itself, find God in their body, and seduce the world into a greater good.  Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

This epic episode teaches us how to live a life full of more fabulosity, radiance and pleasure. With tools, stories and examples; you will walk away feeling fulfilled and juicy!    We are talking about: ❤️ Actively choosing to live radiantly  ⚡️The pleasure & embodiment connection to living a radiant, turned on life 

So many of us suffer from truly embodying, owning and speaking our truth. This episode highlights the important ways to start to integrate living a more truthful and aligned life! This is a super personal episode that is jam packed with stories,different tips, tools and prompts that will leave you hopeful and inspired. If you are desiring to have a more holistic relationship to living your authenticity, this episode is for you!  We are talking about: ❤️ Different ways we skirt living in our truth  ⚡️Befriending your truth and letting that lead and guide your life  

I'm OBSESSED with my guest, Brittini Burton, and I know you will be, too. Brittini is a sensual empowerment facilitator and founder of Big Pussy Energy. She empowers hundreds of women to embrace their sensual energy to lead them in their most turned on lives, and I cannot WAIT for you to hear this magical, juicy conversation.   In this episode, you'll hear: What pleasure means for Brittini and how she worked through the resistances that came up around it The foundation of choosing pleasure THIS thing that's so important when you're stepping into a pleasure-led life The books that really woke Brittini up to her feminine The beginning of Big Pussy Energy for her Where pure confidence and empowerment stems from The life lessons Brittini learned through sensuality The reason she is who she is today Her definition of self-love How sensual embodiment completely changed her relationship to her body How to build self trust and find out what you actually desire   Learn more about Brittini and her work:   https://bigpussyenergy.co https://instagram.com/brittiniburton    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

You want to focus on good and ease and pleasure, but you're so busy you can't even take a breath. Been there? Yeah. Me, too, babe. Today's episode is all about letting things be GOOD. Let's dive in! I'm breaking down: How this manifests for me in my life The thing that's REALLY underneath hustling, overcommitting, and overworking Ways I noticed I've been giving my power away lately (and how I took it back) What happens when we don't create ease for ourselves Why old stuff we've already worked on comes back up again at certain times in our lives THIS pattern of mine that I'm noticing cropping back up lately and how I'm working through it How I help my clients to step into this idea of letting it be good Feeling into how to talk to your own inner self-saboteur (and how I talk to mine) Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

You don't want to miss this phenomenal conversation with the incredible Kate Bailey, a passionate advocate for neurodiversity. Kate's mission is to help neurodivergent women reclaim their brilliance, play big, and create a life and business that aligns with their unique strengths. In this episode, we explore the power of embracing neurodivergence, the challenges faced by those with ADHD, autism, or other neurodivergent identities, and how Kate has reinvented herself to embrace her own neurodivergent journey.   We're breaking down: What neurodivergence is Kate's powerful and healing role in my own neurodivergence journey Her massive reclamation of her identity) What masking is and how it shows up for people The role of self-diagnosis and self-awareness Addressing the shame and feelings of wrongness often associated with neurodivergence, especially when undiagnosed. How The Whore Crawl was born and why it's so fucking powerful and healing The sexy side of neurodivergence and how your hypersensitivity can be sensuality superpower Rejection sensitivity dysphoria (RSD) How to be a great advocate for yourself  How to be inclusive and supportive for neurodivergent people The sometimes deadly consequences of misinterpretations of and lack of education around neurodivergent behaviors   Get on the waitlist for the next Whore Crawl: https://www.whorecrawl.com   Snag Kate's Play Big Embodiment Practices for FREE: https://www.playbigqueen.com  Follow her on Instagram: https://www.instagram.com/playbigqueen/  Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

Sometimes, this work is about expanding your capacity for joy and good and easefulness, and sometimes it's about expanding your capacity to hold yourself through the hard shit. Either way, it requires discipline and it's so fucking powerful.   I'm breaking down how I use this work to support me through difficult times, what aliveness really means to me, and how I went from doing all the things to avoid my aliveness to becoming a disciple of it.   Are you ready to make space for YOUR aliveness today?   In this episode, I'm sharing: My self-reclamation journey around my neurodivergence The tools that have helped me to stop living on autopilot How daily practice of my tools has helped me through this period of grief and holding a lot The recipe for me in this season   Feeling the nudge to work 1:1 together? Send me an email at info@wethelight.org  Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

It's easy to step into and own your aliveness and radiance when things are going well in your life…but what about when you're going through grief, loss, or devastation?    It can feel pretty fucking hard to even function during these times, let alone stay connected to your aliveness and radiance, amiright? But babe, finding ways to return to pleasure, turn on, radiance, and aliveness DURING the times when shit hits the fan can feel so incredibly supportive for you and I want to help you get there.   So if you're struggling to fight for your turn on, radiance and aliveness amidst devastation in your life right now (I'm right there with you, boo), this episode is for you.    I'm breaking down: The new way that I'm approaching grief  A favorite quote of mine from one of my mentors, Mama Gena, for finding your radiance even when you're going through some deep shit in your life The things about aliveness that you probably are overloooking (it's so much more than pas de bourréeing around live, laugh, loving, my friends) What “turn on” means for me (vs what “turned off” means to me) Why expecting and waiting for THESE things to turn you on is a dangerous game Some of my favorite quick and easy turn on tools you can go to even if you've just got a couple of minutes How to move yourself through a contraction Ready to take this work deeper?I've got a handful of 1:1 spaces open and I'd love to help you. Head over to my website and book yourself a free call with me: https://wethelightschedule.as.me/schedule.php Or drop into my DMs on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

I know what you're thinking when I say I'm a pleasure expert…. but that's not what this work is about.  Pleasure doesn't look one shade, one color, one texture, and what I do isn't at all about toy parties or hanging around naked (trust me, I've heard it!) Having a pleasure practice is just about living a life that feels really good, feels rich and full, and regulates your nervous system. And angel, you're so worthy of that.   In this replay of my most popular episode, I'm bringing you a super transparent journey on the subject of pleasure, which is a huge component of my work. We'll dive into the different ways pleasure can be cultivated in your life, the benefits you'll see and feel when you do, and some simple tools and practices to get you there.   I'm breaking down: Why it's so important to create a pleasure practice you can come back to throughout the day The struggles men have around openly enjoying pleasure, and why this work isn't just for women Pro tips and super simple, quick ass tools to bring pleasure into your life so that you can go from feeling crunchy to bringing joy and fun into your life The benefits of cultivating a pleasure practice to take care of your nervous system, even if you've experienced trauma or sexual abuse How to experience the magic of slowing down The other fun side effects of getting into pleasure we don't often think of How having a healthy relationship to pleasure can also help you with money Practicing self-care and self-love, what does that even mean? The massive gift that being connected to your pleasure gives you ONE thing to ask yourself every day so that you can really start stepping into your pleasure And more!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Today I'm bringing you a juicy, quick and dirty episode for you about embodiment. There's so much amazing wisdom in your body, and I want to help you get good at being in communication with yours. So are you ready to shift your relationship with your body? Let's go!   I'm diving into: What embodiment really means (it's not just about movement!) The importance of knowing our body's messages The crunchiness I had that used to convolute the idea of being in my body and the revelation I had that helped me shift it A dramatic story for you as an example of how embodiment recently showed up for me in my life Simple ways you can start getting in touch with your body TODAY   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

And we're back with the juiciness that is Yelena, my good friend and Sex, Love, & Relationship guide, in this Part 2 episode. Join us today as we continue the conversation and dive deep into adding some magical pleasure into your everyday tasks. Whether you're washing dishes or driving around town, Yelena is giving us all the help we need to add that 1% of pleasure that can make all the difference! She's breaking it down & keeping it simple, so let's dive into the magic!   We're exploring:  Why everything can be magical if you want it to be A simple exercise for connecting & finding presence that takes only moments Tips for meditating for those with an active mind  How to activate pleasure with what you have right now, wherever you're at Why it's time to focus on YOUR pleasure & stop settling for love crumbs And much more!   Yelena is the creator of The Art of Over-Communicating™, The 3 Pillars of Pleasure™ & The Muse Method for a Pleasure-filled Life™.    You can read more about Yelena and her work at https://communicationismagic.com.  Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

If you're into loving your life, seeking pleasure, or finding magic in the mundane you don't want to miss this 2 part episode!    I've invited my good friend, Yelena, on the show today to share how she lives life with intention and supports her clients to do the same. Yelena is a Sex, Love, & Relationship guide who specializes in the intersection of communication & pleasure. She knows people don't have a lot of time to add lengthy rituals to their life, so she's sharing her wisdom on how to add magic in just moments of your day so your life can be filled with pleasure. This one is so, so juicy, so let's get into it!    We're exploring:  How Yelena stays in her intention & clean energy (with tips for you!) Why your life gets to be delicious & safe How we block the magic that's offered to us with shitty habits surrounding compliments The crucial info we're NOT taught in schools that can make or break your life How befriending death creates a relationship with your aliveness  And much more!   Don't miss part 2 of this conversation in episode 59! Yelena is the creator of The Art of Over-Communicating™, The 3 Pillars of Pleasure™ & The Muse Method for a Pleasure-filled Life™.    You can read more about Yelena and her work at https://communicationismagic.com.  Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

Self-love. Self-care.    We see the terms and inspiration videos everywhere (which I love!), but there's more to it than face masks & bubble baths! So, how can you love & nourish yourself on a regular basis rather than one & done? What is it you're needing to feel fully seen & fully held, continually?    Today's episode is juicy & so, so necessary. I'm looking at how to cultivate a relationship to self so YOU can take that self-love & self-care to a whole new level. We're bringing the sexy back to inner work & body work because it IS fucking exciting when you can hold yourself through the good and the bad, when you can rock it out & be a good human, and when you can show up in relationships from a place of love WHILE also fully taking care of yourself & owning who you are. It's possible & you're fully capable of it! I'm here to help, so let's get into it!    I'm exploring:  How self-care turns to shame when results aren't quick or predictable  Self-love as a muscle & why it's ever-changing & never really “done” My journey with body love, vulnerability & openness   How to cultivate a loving relationship with your body The different sexuality seasons we ALL experience over time & how to embrace each one Mini-exercises so you can check in, reframe, & bring awe into the conversation with self Plus much more! Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

It's easy to live, laugh, love when everything is right in your world, but what about when shit hits the fan, how can you still find YOUR rightness?    How can you shift perspective, lead with wonder, and still find gratitude and power when things don't go as planned?   I'm not talking about situations that aren't safe or are down right toxic - get out of those! But if someone lets you down, if things aren't working quite right, or it's all a mess, then it's probably time for a motherfucking reframe! So, join me today and find out how to do it, when to do it, and ALL the magic that can come from the practice of the reframe.    I'm exploring:  The logistics behind the reframe & when it's best to use this powerful tool When reframing goes WRONG: It's not about bypassing emotions! How to build up the muscle of reframing Why trust is vital in the reframe & what you NEED to trust in How to figure out who will serve your reframe: Is it an inner-parent, inner-priestess, or your inner-bitch? You get to decide!  And much more    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Needs. We all have them, right? But do you know what yours are? Do you like expressing them to others? Or do you quiet your needs to appease others, so as not to appear difficult?    Today's conversation about needs is NEEDED. We're often taught strength is not needing anything, being cool is not needing anyone, and if you're needy, you're a loser, you're weak, or you're stupid, but NO MORE. Today, we're shutting that down and reframing meeting our needs as feeding our soul, nourishing ourselves, self-care, and treasuring this beautiful part of us.    So, join me today for this exploration of needs. Grab a journal and hit pause when you want to. We're going to reflect, check in, and I'll leave you with a challenge you just might need to take on!    I'm exploring:  The negative connotations surrounding neediness & why it's bullshit How doing the work gives others permission to do the same in their life My journey to overcoming my resistance & owning being “the needy one” in my family Practical examples of how I've been ignoring my needs in small, but powerful ways (Can you relate?) My challenge to you for the next day, week, month, however long it takes! And much more   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

What is your intuition and how do you know when you should listen to it?  How can you manifest the life you want to be living? And what everyday practices can help?    Or, are you wondering what this even means?    Well, today's guest is here to talk about it ALL and she'll blow you away! Petia Kolibova is here to share her journey to living her life unapologetically and abundantly. Sounds amazing right? Then listen in to be inspired! Petia is an alignment coach for women, LP Human Design & Reiki practitioner, host of her own podcast, and she's on a mission to help people connect to their inner vision, experience magnetism, and step into freedom and expansion. Petia says you can ALWAYS shift your day with manifestation, so let's find out how!    We're exploring:  How to go from despair to finding reason & expansion Why you should stop living in the future & start connecting to NOW How Petia recenters after feeling “off” Creating boundaries with energy through client contracts Quick & easy ways to find peace, create calm, & get back into your body How & why you should be embracing your wholeness & kick perfection to the curb Learning to trust your intuition with a simple exercise Plus SO much more with Petia!   Connect with Petia:  Website: https://petiakolibova.com/ Instagram: https://www.instagram.com/petiakolibova/?hl=en Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Are you able to recognize what it is you want and say it out loud? Does it even feel safe to want what you want?    So often we're taught that what we desire doesn't matter, but it does! And so often we're taught what we feel is “too much,” but it's not! It's OK to feel what you feel and it's GOOD to embrace what gives you pleasure! And today's guest can help you do it!    I'm jazzed to welcome Leslie Saglio to the show today. Leslie brings her expertise of nearly two decades to share about pleasure, breath, and how to live your life on purpose. She's a TEDx speaker, certified trauma-informed master coach, mother of two living abroad, and simply a joy to work with. So, join us for this enlightening conversation as Leslie bridges the gap between mind and body & pleasure and power. You won't want to miss it!    We're exploring: What we mean by pleasure (it's more than you think!) How you can build your relationship with meditation, breath, & thoughts to create something beautiful  Where our resistance to pleasure comes from, especially as women When it is we form our subconscious beliefs that shape us & if it's too late to adjust  How you can free yourself from the trauma loop you're stuck on & stay in a realm of safety What happens when we allow ourselves to feel pleasure (This is HUGE!) And so much more!   Interested in replacing fear & anxiety with power? Connect with Leslie on Instagram: https://www.instagram.com/lesliesaglio   Want to know the 3 Secrets to Live on Purpose & in Your Feminine Power? Click here to find out:  http://lesliesaglio.com/freegift Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

This episode is all about PLAY, BABY! ✨   We are diving into all the objections that come up when we focus on filling our lives with play, pleasure and joy. We are going IN on ways to prioritize fun no matter what.   This episode is packed with stories, tips, ideas and inspo to get you aligned to remember to have FUN!    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Be sure to not miss this week's episode! We are going in on one of Erica's favorite tools that she uses weekly. This exercise helps you process, digest, celebrate and integrate each week at a time. It has you reflecting on what was and what you want to cultivate moving forward! Don't miss out on this fun, informative and juicy episode!    Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

Such a fabulous conversation with the fantastic Matthew Brownstein. This conversation was rich with all things spirituality. This life lit episode is filled with rich convo, tools and gorgeous insight!    Matthew Brownstein's journey into spirituality, health, and healing began in 1992 with a profound spiritual awakening that made him begin seeking the truths of all the world's great wisdom traditions. Matthew studied Traditional Chinese Medicine at the Southwest College of Acupuncture, yet soon found Hypnotherapy and NLP and became fascinated with the mind's ability to heal the body, clear emotional blocks, and restore one to their true self as Spirit.    Matthew has in depth training in Chinese Medicine, Acupuncture, Massage, Nutrition, Shiatsu, Reiki Levels I & II, Herbology, Homeopathy, Hypnotherapy, Breathwork, NLP, Yoga, Tai Chi, Meditation and Past-Life Regression.    If you are craving a rich, amazing convo: this one's for you!    We are talking about:  

Today we talk about all our fears, objections and CRUNCH around last weeks pleasure challenge. We go into reasons why we may object prioritizing pleasure. Maybe it's thinking we aren't worthy, to thinking pleasure isn't a good thing to fit for. Either way, listen to this episode to dive into the many reasons why pleasure is so healing and how we can get behind it!   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

This quick episode is a personal invitation to get back to prioritizing your pleasure. If you decide to join the journey, you will be entered to win fun prizes

Such a fabulous conversation with the fantastic Sarah Derige. This conversation was rich with all things health and wellness. This juicy episode is filled with tasty tidbits, tools and gorgeous insight!  Sarah Derige is a learning fanatic with multiple degrees and certificates including a Bachelor's in Social Work, Master's in Administration, training in Functional Nutrition, and Health and Wellness Coaching. Sarah left the corporate grind when she realized that living out of society's expectations and not her own purpose was creating deep health issues. Seeing others suffer around her, exactly the same way, Sarah spends her time guiding others to reconnect with their purpose and health.  Sarah's mission in life is to let her own light shine bright and help others do the same so that the earth can be a much brighter place. If you are craving a rich, amazing convo: this one's for you!  We are talking about:

We are talking about alllll things inspiration. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one's for you!  We are talking about: ❤️What version of yourself do you want to step into? 

Ohhhh boy this is a good one. We are going IN on getting behind our rightness.  This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one's for you!  We are talking about: ❤️ How to give up the stories that make us so WRONG and lead into self acceptance 

Ohhhh today we are getting into all things giving. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one's for you!    We are talking about: ❤️ How to give from a genuine place vs. from a place of the martyr  

Ohhhh today we are getting into all things receiving. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one's for you!    We are talking about: ❤️ How to move from crunchy to receiving 

We are talking about all things internal rhythms and cycles. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one's for you!    We are talking about: ❤️ What inner cycles and seasons are 

Such a fabulous conversation with the fantastic Marisa Sullivan. This conversation was rich with all things sex magic. This juicy episode is filled with tasty tidbits, tools and gorgeous insight!    Marisa Sullivan is a Modern Day Mystic, based in Brooklyn, NY.  She is a Soccer Mom, a  Tantrika,  a Pleasure Witch.  She teaches Women, Folks, and Couples Sexual Empowerment and Sacred Sexuality.  She coaches Decolonizing Sexual Health Practices such as Womb Steaming and Breast/Chest Massage.  She counsels how to maximize the magic and medicine of sexual juiciness, how to be authentic in our sexual expression, inhabiting our yes and no and understanding the power of pleasure, not just in Sexuality, but Joy and Pleasure in our bodies and everyday life. Her certifications include multiple Yoga Systems, (and meditation) Pelvic Floor Yoga, Pre and Post Natal, Reiki Masters, Womb Steaming, Deep Study of The Wheel of Consent, and a Masters in Theater for Educational and Therapeutic Use.     If you are craving a rich, amazing convo: this one's for you!  We are talking about:  

Such a fabulous conversation with the BRILLIANT Eleanor Prisco. This conversation was all about changing our relationship to the dolllaassss. This juicy episode is filled with tasty tidbits, tools and gorgeous insight!    Eleanor is a Money + Mindset Coach focused on the financial empowerment of women through the Feminine Finance Method, a strategy she founded & teaches. She shares a totally different approach to engaging with your money than what the industry currently offers to facilitate a reclamation of your financial power! She deeply believes the key to creating an empowered intimate relationship with your money is by showing up for your money the way you want it to show up for you. Follow her @eleanorprisco on social.    If you are craving a rich, amazing convo: this one's for you!    We are talking about:

Such a fabulous conversation with the amazing Raven Scott. We went deep in on empathy and the narcist. This episode is jam packed with tools and information!   Raven Scott is a Narcissist Abuse Survivor, and Recovery Mentor, Author, Host & Exec Producer of Empath & The Narcissist Podcast. With personal experience of being her family's black sheep, she has embraced her solo path and dominates breaking toxic ancestral patterns.   She is an Ambassador of gain your sparkle back after narcissistic abuse and mentor helping empaths heal from their black sheep wound through her transformational spiritual healing exercises.She is dispelling the narcissist power one soul at a time.   Find more out about Ravens work here:  Free Self Worth Workshop https://ravenscott.show/free-workshop https://ravenscott.show  instagram.com/ravenscottshow facebook.com/empathandthenarcissist Book on amazon; https://ravenscott.show/shop   If you are craving a rich, amazing convo: this one's for you!    We are talking about:  

What a gorgeous conversation with our guest, Danieylah Veola. We went into different topics such as soul talk, desires and all things woo woo. This episode is filled with deep talk, nourishment and juicy conversation.   Danieylah is a personal transformationalist who is honored to be of service to all those who are seeking to upgrade their life's experience, move into empowerment, and embrace true, lasting healing and transformation. For the past 8 years, she has dedicated herself to the raising of the human experience and has guided thousands through the embodiment of one's innate, multidimensional, personal power through owning one's life experience.    Through her healing work and teaching, she assists in the raising of human consciousness through the dissolving of ones unconscious, discordant patterns, beliefs, and woundings which are exemplified primarily through one's relationships. Combined with awareness, mindfulness, the understanding of natural law and daily practice of connection to the infinite power within, she guides the individual through the process of addressing deep subconscious programming to heal and reveal one's truth and greatest potential. You can read more about her work on her website: https://www.youaresource.co   If you are craving a rich, amazing convo: this one's for you!    We are talking about:  

Such a fabulous conversation with the amazing Gayle Lynn. We went deep on topics such as empowerment, desires, and relationships. This episode is filled with deep education, nourishment and juicy conversation.  Gayle Lynn is a relationship coach specializing in non-traditional relationships. Through Gayle Lynn's experience she learned how messy relationships can be when someone is expressing their sexual desires. She helps to navigate family and cultural beliefs, communication pitfalls, processing emotions and more. Her desire is that her clients will be able to evolve their relationships into what they desire and achieve inner peace. For some this may be creating more intimacy in the marriage, opening the marriage and for some it may be a divorce. Whichever decision is made she can guide you through it without judgment or an agenda. She has a passion to empower her clients to make educated choices about their relationships. You can learn more about her work on her website: https://relationshipsevolving.com or contact her directly on the gram @Kclationships_Evolving or via email at: Gayle@RelationshipsEvolving.com   If you are craving a rich, amazing convo: this one's for you!  We are talking about:  

This episode is inspired by truth telling. Being in our truth, living in our truth and speaking our truth. Today we are talking about freedom and creating permission for yourself and your needs. This episode is the permission slip that you have been craving

Today we are free ballin' it and going unscripted. This episode is prompted by pushing edges and making it be easy! This conversation is filled with all the goods including thought provoking stories, tips, inspo and fun! If you are craving a juicy convo, this one's for you!   We are talking about: ❤️The struggle vs. the ease 

Today we are going in on the important conversation around how to deal with overwhelm when the world feels like it's burning around you. This conversation is filled with all the goods including thought provoking stories, tips, inspo and fun! If you are craving a juicy convo, this one's for you!   We are talking about: ❤️Holding yourself when the world is burning around you 

And we are BACK with a follow up episode with the fabulous Sara Jane Wellock. In this convo, we are revisiting her caress practice. We are talking all things pleasure, the erotic and energy.    Sara Jane Wellock is the Founder & President of Ladybug Productions, Inc. Under the Ladybug umbrella includes: The Living Blog; Caress & Access Consciousness® To read more about her work visit https://www.thelivingblog.net   Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe

What a vulnerable, yummy convo with the radiant Sara Jane Wellock. We went into different topics such as embodiment, empowerment and all things woo woo. This episode is filled with deep education, nourishment and juicy conversation.   Sara Jane Wellock is the Founder & President of Ladybug Productions, Inc. Under the Ladybug umbrella includes: The Living Blog; Caress & Access Consciousness® To read more about her work visit https://www.thelivingblog.net   If you are craving a rich, amazing convo: this one's for you!    We are talking about:

Such a fabulous conversation with the amazing Charna Cassell. We went deep on topics such as defining trauma, safety, and what it means to listen to your body. This episode is filled with deep education, nourishment and juicy conversation.    Charna Cassell an LMFT, and Trauma-Trained Psychotherapist and Sexuality Coach, helps people heal and find pleasure in their bodies. You can find her work in Oprah magazine, TeenVogue.com, InStyle.com, Psychcentral.com, and Askmen.com. She is also the host of LaidOPEN Podcast. You can learn more about her at www.passionatelife.org and www.charnacassell.com.   If you are craving a rich, amazing convo: this one's for you!    We are talking about:

Today we are going in on the important conversation around safety in sexuality. Why safety is needed and how we can create more of it on the regular. This conversation is filled with all the goods including thought provoking theories, tips, stories, inspo and fun! If you are craving a juicy convo, this one's for you!  We are talking about: ❤️ Personal stories around safety in sexuality 

Today we are diving DEEP into a conversation about being triggered. What causes triggers, how we can transmute them and how to have a healthier relationship to them. This episode will help you navigate what triggers you. This conversation is filled with all the goods including thought provoking theories, tips, inspo and fun! If you are craving a juicy convo, this one's for you!  We are talking about:   ❤️ What causes being triggered 

Wow. What a pow pow powerful conversion with THE burlesque superstar herself: Perle Noire. We played with topics such as seduction, spirituality, play, radiance and aliveness. This episode is filled with all the juiceeee and magic including epic conversations, tips, inspo and fun!  Perle Noire is THE Black Burlesque Queen. A paragon of glitz and glamour, Perle is an intuitive healer, creative director, transformative coach, and the creator of The Healing Through Seduction program. She specializes in guided sensual touch, empowerment workshops, and burlesque-inspired healing rituals. Known as Mama Perle in the burlesque community, she's been blessed with the unique gift of embodying Josephine Baker and healing her audiences. As a visionary, she is also an advocate for people searching for a community to reclaim their bodies and reclaim control over their sensuality. Perle has been featured in magazines and websites like Cosmopolitan, Curve, 21st Century Burlesque, L. A Times, Broadway World, MTV, Bustle, and Reflex. Find her at www.blackburlesquequeen.com or on insta @theperlenoire    If you are craving a rich, amazing convo: this one's for you!    We are talking about: