Podcast appearances and mentions of Kate Bailey

Send us a textVeterinary education, leadership, Muppets, & anesthesia all in one episode. In this episode of Vet Life Reimagined, Dr. Kate Bailey—veterinary anesthesiologist, educator, and positive leadership advocate—joins host, Dr. Megan Sprinkle, for a deep and refreshing conversation about career evolution in vet med. Kate shares the winding, very human path of her professional success.We talk about the three major stages of a veterinary career, why fear can be a compass, how to build confidence in a high-stakes field like anesthesia, and why having a supportive community is key to career happiness and sustainability—no matter where you are in your journey.**⏱️ Episode Chapters**  00:00 Intro  02:00 Kate's path into vet med  06:30 Fear of anesthesia—and how she leaned in  10:45 Vet school vs. the real world  16:00 Why she fell in love with teaching  21:00 The 3 Stages of a Veterinary Career  30:00 Leadership, education & adult learning  38:00 The importance of community in vet med  43:00 Finding purpose—and redefining success  48:00 What's next for Dr. Kate Bailey  49:00 Final thoughts & gratitude  Resources:Episode on YouTube**

In Episode 35, Kate Bailey, founder and CEO of TARRA, shares her unique journey from a bullied child in Wyoming to a magazine editor, advertising entrepreneur, and ultimately the creator of a transformative space for women entrepreneurs and professionals. Kate discusses the resilience and self-advocacy that shaped her path, as well as the power of community in fostering innovation and support.This conversation delves into the importance of recognizing and utilizing transferable skills, overcoming imposter syndrome, and the impact of physical spaces in shaping collaborative environments. Kate reflects on how her personal experiences of loneliness inspired the creation of TARRA, an inclusive community for those who don't fit into conventional molds.Listeners will gain insights into reframing failure as experimentation, leveraging network effects, and empowering women through intentional funding and mentorship. Kate's reflections on ambition, focus, and community-building offer actionable inspiration for navigating professional and personal transformations.Guest Information:Connect with Kate BaileyInstagram - https://www.instagram.com/oliveiteverything/Linkedin - https://www.linkedin.com/in/kate-bailey-tarra/References:TARRA – https://tarra.co/TARRA on Instagram - https://www.instagram.com/_tarraco/Colorado Women's Chamber of Commerce – https://cwcc.org/Top 25 most powerful women in business - https://www.coloradopolitics.com/nonprofits/chamber-names-top-25-most-powerful-women-in-business-nonprofit-register/article_a6990f66-3ee8-11ef-87a9-9bd5cf75e3f9.htmlWestword Magazine – https://www.westword.com/Top 100 creatives in Denver - https://www.westword.com/arts/kate-bailey-of-annabel-media-on-denver-becoming-a-world-class-city-9597491Failure Ball – https://thefailureball.com/Don't forget to subscribe and leave a review if you enjoyed this episode.Credits and Acknowledgements:Hosted, Produced, and Edited by Heather Pridemore. https://www.linkedin.com/in/heather-pridemore-mba/Thank you for tuning into small acts of rebellion. Ready to start a revolution? Please share it with others who aspire to redefine success on their own terms.Don't forget to subscribe for more stories of personal and professional defiance. For additional content, follow us on Instagram @smallactsofrebellionpodcast & @PridemoreCoaching and visit us at PridemoreCoaching.com.Keep owning your story!

Send us a textIn this episode, Managing Director, Kate Bailey, and Associate Partner, Ryan Milne,  explore how mentorship, training, and succession planning are driving the next generation of success in the profession. With a rapidly aging adviser workforce and a looming talent shortage, investing in young financial planners is more important than ever. Sam Oakes sit down with Ryan, a young financial planner, and Kate, his mentor, to discuss the challenges they've faced and how they're working together to shape the future of the company - Kate Bailey Financial Planning - and the profession as a whole.Ryan shares his journey, revealing how Kate's hands-on mentorship helped him overcome common hurdles faced by younger advisors, such as age bias and skepticism from clients. He emphasizes how mentorship goes beyond exams and certifications—it's about learning how to navigate client relationships, build trust, and add value. Kate's commitment to his development shows how mentorship plays a crucial role in preparing young planners for long-term success.The guests also touch on the critical role of business development, often overlooked within the financial planning career path, and why mastering this skill is essential for career growth. Kate highlights the importance of succession planning—not just for sustaining the success of the firm but to secure the future of client relationships. Tune in to this insightful discussion and learn how these strategies are shaping the future of financial planning, helping their firm grow and thrive across generations.Begin your financial planning career journey todayWhether you are looking to become a paraplanner, administrator, mortgage and protection adviser or financial planner, the Financial Planner Life Academy is for you. With limited entry-level job roles, giving yourself the best financial planning career education, will not only kick start your financial planning journey with relevant qualifications and skills, but it'll also help you achieve success much faster.&nbsBe sure to follow financial planner life on YouTube for extra content about a career within Financial Planning HIT THAT SUBSCRIBE BUTTON! If you're looking to start your career in Financial Planning, check out the Financial Planner Life Academy hereReach out to Sam@financialplannerlife.com in regards to sponsorship, partnerships, videography or career development.

The Association of Plastic Recyclers' (APR) Chief Policy Officer, Kate Bailey, joins Recycled Content host Kara Pochiro to focus on battling the misinformation being spread regarding plastic waste and recycling. Kate and Kara break down major headlines and claims regarding the plastic recycling industry that are often aimed at taking down the plastics industry rather than focusing on the benefits of recycling or addressing solutions to improve the system.  Want to know how plastic recycling actually works? Want to hear real data points from actual recyclers? Then tune in!

Melvyn Bragg and guests discuss Lewis Carroll's book which first appeared in print in 1865 with illustrations by John Tenniel. It has since become one of the best known works in English, captivating readers who follow young Alice as she chases a white rabbit, pink eyed, in a waistcoat with pocket watch, down a rabbit hole that becomes a well and into wonderland. There she meets the Cheshire Cat, the Hatter, the March Hare, the Mock Turtle and more, all the while growing smaller and larger, finally outgrowing everyone at the trial of Who Stole the Tarts from the Queen of Hearts and exclaiming 'Who cares for you? You're nothing but a pack of cards!'WithFranziska Kohlt Leverhulme Research Fellow in the History of Science at the University of Leeds and the Inaugural Carrollian Fellow of the University of Southern CaliforniaKiera Vaclavik Professor of Children's Literature and Childhood Culture at Queen Mary, University of LondonAndRobert Douglas-Fairhurst Professor of English Literature at Magdalen College, University of OxfordProducer: Simon TillotsonReading list:Kate Bailey and Simon Sladen (eds), Alice: Curiouser and Curiouser (V&A Publishing, 2021)Gillian Beer, Alice in Space: The Sideways Victorian World of Lewis Carroll (University of Chicago Press, 2016)Will Brooker, Alice's Adventures: Lewis Carroll and Alice in Popular Culture (Continuum, 2004)Humphrey Carpenter, Secret Gardens: A Study of the Golden Age of Children's Literature (first published 1985; Faber and Faber, 2009)Lewis Carroll (introduced by Martin Gardner), The Annotated Alice: The Definitive Edition, (W. W. Norton & Company, 2000)Gavin Delahunty and Christoph Benjamin Schulz (eds), Alice in Wonderland Through the Visual Arts (Tate Publishing, 2011)Robert Douglas-Fairhurst, The Story of Alice: Lewis Carroll and the Secret History of Wonderland (Harvill Secker, 2015)Colleen Hill, Fairy Tale Fashion (Yale University Press, 2016)Franziska Kohlt, Alice through the Wonderglass: The Surprising Histories of a Children's Classic (Reaktion, forthcoming 2025) Franziska Kohlt and Justine Houyaux (eds.), Alice: Through the Looking-Glass: A Companion (Peter Lang, forthcoming 2024)Charlie Lovett, Lewis Carroll: Formed by Faith (University of Virginia Press, 2022)Elizabeth Sewell, The Field of Nonsense (first published 1952; Dalkey Archive Press, 2016)Kiera Vaclavik, 'Listening to the Alice books' (Journal of Victorian Culture, Volume 26, Issue 1, January 2021)Diane Waggoner, Lewis Carroll's Photography and Modern Childhood (Princeton University Press 2020)Edward Wakeling, The Man and his Circle (IB Tauris, 2014)Edward Wakeling, The Photographs of Lewis Carroll: A Catalogue Raisonné (University of Texas Press, 2015)

Melvyn Bragg and guests discuss Lewis Carroll's book which first appeared in print in 1865 with illustrations by John Tenniel. It has since become one of the best known works in English, captivating readers who follow young Alice as she chases a white rabbit, pink eyed, in a waistcoat with pocket watch, down a rabbit hole that becomes a well and into wonderland. There she meets the Cheshire Cat, the Hatter, the March Hare, the Mock Turtle and more, all the while growing smaller and larger, finally outgrowing everyone at the trial of Who Stole the Tarts from the Queen of Hearts and exclaiming 'Who cares for you? You're nothing but a pack of cards!'WithFranziska Kohlt Leverhulme Research Fellow in the History of Science at the University of Leeds and the Inaugural Carrollian Fellow of the University of Southern CaliforniaKiera Vaclavik Professor of Children's Literature and Childhood Culture at Queen Mary, University of LondonAndRobert Douglas-Fairhurst Professor of English Literature at Magdalen College, University of OxfordProducer: Simon TillotsonReading list:Kate Bailey and Simon Sladen (eds), Alice: Curiouser and Curiouser (V&A Publishing, 2021)Gillian Beer, Alice in Space: The Sideways Victorian World of Lewis Carroll (University of Chicago Press, 2016)Will Brooker, Alice's Adventures: Lewis Carroll and Alice in Popular Culture (Continuum, 2004)Humphrey Carpenter, Secret Gardens: A Study of the Golden Age of Children's Literature (first published 1985; Faber and Faber, 2009)Lewis Carroll (introduced by Martin Gardner), The Annotated Alice: The Definitive Edition, (W. W. Norton & Company, 2000)Gavin Delahunty and Christoph Benjamin Schulz (eds), Alice in Wonderland Through the Visual Arts (Tate Publishing, 2011)Robert Douglas-Fairhurst, The Story of Alice: Lewis Carroll and the Secret History of Wonderland (Harvill Secker, 2015)Colleen Hill, Fairy Tale Fashion (Yale University Press, 2016)Franziska Kohlt, Alice through the Wonderglass: The Surprising Histories of a Children's Classic (Reaktion, forthcoming 2025) Franziska Kohlt and Justine Houyaux (eds.), Alice: Through the Looking-Glass: A Companion (Peter Lang, forthcoming 2024)Charlie Lovett, Lewis Carroll: Formed by Faith (University of Virginia Press, 2022)Elizabeth Sewell, The Field of Nonsense (first published 1952; Dalkey Archive Press, 2016)Kiera Vaclavik, 'Listening to the Alice books' (Journal of Victorian Culture, Volume 26, Issue 1, January 2021)Diane Waggoner, Lewis Carroll's Photography and Modern Childhood (Princeton University Press 2020)Edward Wakeling, The Man and his Circle (IB Tauris, 2014)Edward Wakeling, The Photographs of Lewis Carroll: A Catalogue Raisonné (University of Texas Press, 2015)

Right the Ship is a podcast titled after the 2019 congressional hearings “Righting The Ship”, which focuses on the case of Commander Kimberly Young-McLear, a whistleblower in the United States Coast Guard and her pursuit of justice and acknowledgment not only for her own case, but for federal whistleblowers in the United States. This update episode covers Cdr Young-McLears appearence and commentary on Anderson Cooper 360, and fresh reporting from CNN regarding a second report discovered to have been concealed by the United States Coast Guard.Wanna help right the ship? Write to congress or the senate! 1. Download our template by clicking here or visit our website www.handandheart.eu/righttheship.2. find your representatives, and send your email:+ Contact information for congress + contact information for senateBE SURE TO FOLLOW UP!Support Lt Cdr Kimberly Young-McLear and whistleblowers everywhere, by supporting the Right the Ship Campaign: https://www.whistleblowers.org/righttheship/Show Notes & SourcesCNN “Culture of Respect” Reporting, 30.11.2023: https://amp.cnn.com/cnn/2023/11/30/politics/coast-guard-culture-of-respect-report-misconduct-invs/index.htmlCNN “Operation Fouled Anchor” reporting, 30.06.2023: https://edition.cnn.com/2023/06/30/politics/coast-guard-academy-secret-sexual-assault-investigation-invs/index.htmlCNN “Senator demands IG inspection” reporting, 13.07.2023: https://edition.cnn.com/2023/07/13/politics/coast-guard-sex-assault-investigation-senate-hearing-invs/index.htmlRight The Ship is produced by Kate Bailey and the team at Hand & Heart Media. Any questions, comments or feedback can be directed to hq@handandheart.eu. Original music by Amandah Wilkinson and Kyle StartUp.

 ❗❗WANT A SPONSORED TICKET TO THE UNITED AGAINST WORKPLACE BULLYING CONFERENCE 2023?❗❗First three listeners to reach out to us via hq@handandheart.eu with the event name in the subject line will receive a full conference ticket… on Hand & Heart!

On the last episode of Workplace Weekly, we introduced the story of Kimberly Nguyen. Kimberly's tweet about discovering her job being advertised with a higher salary range than her current pay sparked a conversation on pay transparency, and a little media shitstorm. She didn't expect the tweet to go viral, but it did, so here we are - and this is part two of our conversation. Kimberly's story and capacity to articulate the core systemic issues of the matter speak directly to the frustration many contractors/employees face when it comes the lack of fair compensation and the runaround that often comes with having such matters addresses. Kimberly and Kate discuss the cultural impact of this in the workplace, but also, the status quo of employment across the board. Brief digressions include the WGA and SAG-AFTA strikes, and how we can make the word “union” not sound so dirty to companies. Kimberly's advocacy for herself and others was a lightening rod for an issue that ferments under the surface of society every day.More about KimberlyKIMBERLY NGUYỄN, a Vietnamese-American poet and author of "ghosts in the stalks" and "Here I Am Burn Me," resides in New York City, originally hailing from Omaha, Nebraska. A graduate of Vassar College, she holds degrees in English and Russian Studies, with a study abroad experience at the University of Exeter in the UK. Kimberly has fast accrued accolades including the Beatrice Daw Brown Prize, two Best of the Net nominations, finalist positions for Kundiman's 2021 Mentorship Lab and the Asian American Writer's Workshop 2022 Margins Fellowship. Kimberly served as a 2021 Emerging Voices Fellow at PEN America and currently holds the position of 2022-2023 Poetry Coalition Fellow. Kimberly's work is available to purchase via her website, and you can follow Kimberly on Instagram and Twitter to keep up with the Poet Laureate of Pay Transparency.Production CreditsWorkplace Worldwide is produced by Kate Bailey and the team Hand & Heart Media. For any enquiries related to this broadcast, please email: hq@handandheart.eu and don't forget to follow us on the ‘gram @handandheart.eu.Original music is composed and performed by AMUNDA, and produced by AMUNDA with Kyle Startup (Instagram). You can follow AMUNDA and Kyle Start on Instagram or listen to their music on Spotify, Apple or Soundcloud. If you love AMUNDA's music, please consider buying it directly from BandCamp. Support indie, always.Our artwork was created by Nix Renton, a fantastic photographer and graphic designer, and you can find them online if you're in need of either service.→ Links

Kate Bailey, South Burlington School Board Chair, joins Kurt & Anthony to discuss the recent changes and future plans for South Burlington Schools.

More about KimberlyKIMBERLY NGUYỄN, a Vietnamese-American poet and author of "ghosts in the stalks" and "Here I Am Burn Me," resides in New York City, originally hailing from Omaha, Nebraska. A graduate of Vassar College, she holds degrees in English and Russian Studies, with a study abroad experience at the University of Exeter in the UK. Kimberly has fast accrued accolades including the Beatrice Daw Brown Prize, two Best of the Net nominations, finalist positions for Kundiman's 2021 Mentorship Lab and the Asian American Writer's Workshop 2022 Margins Fellowship. Kimberly served as a 2021 Emerging Voices Fellow at PEN America and currently holds the position of 2022-2023 Poetry Coalition Fellow. Kimberly's work is available to purchase via her website, and you can follow Kimberly on Instagram and Twitter to keep up with the Poet Laureate of Pay Transparency.Production CreditsWorkplace Worldwide is produced by Kate Bailey and the team Hand & Heart Media. For any enquiries related to this broadcast, please email: hq@handandheart.eu and don't forget to follow us on the ‘gram @handandheart.eu.Original music is composed and performed by AMUNDA, and produced by AMUNDA with Kyle Startup (Instagram). You can follow AMUNDA and Kyle Start on Instagram or listen to their music on Spotify, Apple or Soundcloud. If you love AMUNDA's music, please consider buying it directly from BandCamp. Support indie, always.Our artwork was created by Nix Renton, a fantastic photographer and graphic designer, and you can find them online if you're in need of either service.→ Links

Learn More About Wilma:Wilma De Soto is a retired ESL teacher from the School District of Philadelphia. Wilma has been on the Board of Directors of The Badass Teachers Association (BATs) since 2017 and a member of BATs Quality of Work Life Team - read more about BATs and their mission. Wilma holds degrees from Oberlin College and Conservatory of Music and La Salle University. She co-authored two national research surveys in conjunction with BATs and the AFT on Workplace Conditions for Teachers and Teacher Job Stress. In 2015, she presented survey data to the Secretary of the Department of Education in Washington, D.C. and has presented at several conferences on Quality of Work Life for Teachers. Wilma also currently serves as the Director of Diversity, Equity, and Inclusion (DEI) on the board for the National Workplace Bullying Coalition (NWBC), an organisation dedicated to eliminating bullying from the American workplace through education, conversation, and legislation. Read more about NWBC, and be sure to follow them on Instagram and Twitter, to support their important work.Production CreditsWorkplace Worldwide is produced by Kate Bailey and the team Hand & Heart Media. For any enquiries related to this broadcast, please email: hq@handandheart.eu and don't forget to follow us on the ‘gram @handandheart.eu.Original music is composed and performed by AMUNDA, and produced by AMUNDA with Kyle Startup (Instagram). You can follow AMUNDA and Kyle Start on Instagram or listen to their music on Spotify, Apple or Soundcloud. If you love AMUNDA's music, please consider buying it directly from BandCamp. Support indie, always.Our artwork was created by Nix Renton, a fantastic photographer and graphic designer, and you can find them online if you're in need of either service.→ Links

We're back, legends! Workplace Worldwide is our refreshed format of Workplace Weekly — bringing you deep dives, news and interviews from workplaces and workers rights efforts, globally. On this episode we bring you Part One of our interview with Wilma De Soto, who discusses her perspectives and experiences on diversity, equity and inclusion as an advocate and activist, and the impacts of systemic failings of DE&I initiatives over decades — particularly on Black people in the United States. The conversation is robust and direct, and something we think any person interested in race, discrimination and our working lives, should hear.Learn More About Wilma:Wilma De Soto is a retired ESL teacher from the School District of Philadelphia. Wilma has been on the Board of Directors of The Badass Teachers Association (BATs) since 2017 and a member of BATs Quality of Work Life Team - read more about BATs and their mission. Wilma holds degrees from Oberlin College and Conservatory of Music and La Salle University. She co-authored two national research surveys in conjunction with BATs and the AFT on Workplace Conditions for Teachers and Teacher Job Stress. In 2015, she presented survey data to the Secretary of the Department of Education in Washington, D.C. and has presented at several conferences on Quality of Work Life for Teachers. Wilma also currently serves as the Director of Diversity, Equity, and Inclusion (DEI) on the board for the National Workplace Bullying Coalition (NWBC), an organisation dedicated to eliminating bullying from the American workplace through education, conversation, and legislation. Read more about NWBC, and be sure to follow them on Instagram and Twitter, to support their important work.Production CreditsWorkplace Worldwide is produced by Kate Bailey and the team Hand & Heart Media. For any enquiries related to this broadcast, please email: hq@handandheart.eu and don't forget to follow us on the ‘gram @handandheart.eu.Original music is composed and performed by AMUNDA, and produced by AMUNDA with Kyle Startup (Instagram). You can follow AMUNDA and Kyle Start on Instagram or listen to their music on Spotify, Apple or Soundcloud. If you love AMUNDA's music, please consider buying it directly from BandCamp. Support indie, always.Our artwork was created by Nix Renton, a fantastic photographer and graphic designer, and you can find them online if you're in need of either service.→ Links

Sex positivity is especially critical to the empowerment and health of every human. Yet, we still have a long way to go.Clitoral anatomy wasn't even studied properly until 1998!  Medical texts are still being updated. Women have been conditioned to not advocate for their needs, their body and their pleasure.  This episode is about how to reclaim the dysfunctionality of it all.In this episode Kate and Kim discuss…What dysfunctional S€xuality and S€x isBeing our true selves and the disempowerment that occurs if we don'tReclamation of coming into our truthReclaiming our identity and our bodyTurning on, owning your radiance and brillianceCalibrating to what is sexy for YOUThe power of private supportHow to get MORE of anything you desireDiscerning what you want when you don't know what you wantHow to get started on your own journeyKate is a Transformational & Intuitive Coach for the empowerment of women who are looking to break generational patterns of playing small so they can claim their boldest desires and create a turned on life they love on their terms.You can follow Kate below...https://playbig101.comfb: https://m.facebook.com/groups/playbigqueensig: https://www.instagram.com/playbigqueen/Save your spot for the FREE Adult Sex-Ed Masterclass on Sept 19th or get access to the Replay - https://view.flodesk.com/pages/641f81f3991e37d72f537844Private Coaching  (Free Discovery Call with Kim) - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power -------------------------------------Follow Kim & Get Your Sexy Back below and continue the convo!Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/get_your_sexy_back_coach/Website - https://getyoursexyback.ca/Private FB Group - https://www.facebook.com/groups/2251812558445958/

In this 8th Episode of the MDTea'm' kindness series we are looking at the importance or touch and how this is changing with Professor Roger Kneebone and the concept of trauma informed care with our good friend Dr Kate Bailey and Esther Murray. We really loved this one and it harks back to the previous great episodes / chats with Cate in the past. Plus (I know there is more!) more shop floor recordings, breathing techniques with the amazing Jess Holliday and our faculty feedback on last week's breath work. You will LOVE this one!For all the previous episodes, references, infographics etc. please head on down to: https://thehearingaidpodcasts.org.uk/mdteam-kindness/Contact us on X/Threads/Instagram by searching “MDTea podcast”

On this week's Femail Half Hour, Sarah Vine speaks to Nikki, who explains how people can fall through the cracks in our health service, and the severe consequences she faced when it happened to her, they are joined by John Doyle, Principal Lawyer, medical negligence department, Slater and Gordon. Plus, Sarah and Imogen Edwards Jones speak to Kate Bailey, curator of the V&A's fabulous new show, DIVA.  Find out more:  Slater & GordonNikki's InstagramV&A DIVA ExhibitionSee omnystudio.com/listener for privacy information.

As visitors walk through the doors of the newly reopened National Portrait Gallery in London, they will see 45 hand-drawn portraits of women by British artist Tracey Emin, that have been cast in bronze. They are said to represent every woman. Tracey speaks to Krupa Padhy about her creative process and what she hopes people will take away from the images. Society sets us up to fail, according to the academic Dr Faiza Shaheen. Dr Shaheen studied at Oxford University, became a leading statistician, is standing for election as the Labour party candidate for Chingford and Woodford Green and has written a book ‘Know Your Place'. Some might describe Shaheen's career as a personal success, evidence of working-class mobility, that anyone can do anything, but Shaheen thinks otherwise. She talks to Krupa about inequality in the UK. Stories have emerged in the French media of a man from Provence who allegedly drugged his unsuspecting wife every night so that scores of men could rape her. We haven't independently verified the story but French newspaper Le Monde is reporting that more than 50 men have been charged. Krupa is joined by Anglo-French journalist Benedicte Paviot to tell us more. In the final part of Woman's Hour series about women in India, Krupa looks at the rise of women skateboarders. Since its recent inclusion in the Olympic Games, skateboarding is becoming increasingly popular across the country. Atita Verghese is regarded as one of the pioneers of women's skateboarding in India. She started skating aged 19, when she was the only woman in the skatepark. In 2015, she founded the Skate Girl India project and talks to Krupa about the events she is organising across India to empower girls. A new exhibition at the V&A celebrates the creative power and cultural significance of the ‘diva'. With a mixture of fashion, photography, design, costume and music DIVA will celebrates the personal stories and resilience of some of the best-known divas; Marilyn Monroe, Tina Turner, Cher and Rihanna. Kate Bailey, curator of DIVA speaks to Krupa Padhy about what people can expect from the exhibition and why the concept of a diva still matters in our culture. Presenter: Krupa Padhy Studio manager: Duncan Hannant

You don't want to miss this phenomenal conversation with the incredible Kate Bailey, a passionate advocate for neurodiversity. Kate's mission is to help neurodivergent women reclaim their brilliance, play big, and create a life and business that aligns with their unique strengths. In this episode, we explore the power of embracing neurodivergence, the challenges faced by those with ADHD, autism, or other neurodivergent identities, and how Kate has reinvented herself to embrace her own neurodivergent journey.   We're breaking down: What neurodivergence is Kate's powerful and healing role in my own neurodivergence journey Her massive reclamation of her identity) What masking is and how it shows up for people The role of self-diagnosis and self-awareness Addressing the shame and feelings of wrongness often associated with neurodivergence, especially when undiagnosed. How The Whore Crawl was born and why it's so fucking powerful and healing The sexy side of neurodivergence and how your hypersensitivity can be sensuality superpower Rejection sensitivity dysphoria (RSD) How to be a great advocate for yourself  How to be inclusive and supportive for neurodivergent people The sometimes deadly consequences of misinterpretations of and lack of education around neurodivergent behaviors   Get on the waitlist for the next Whore Crawl: https://www.whorecrawl.com   Snag Kate's Play Big Embodiment Practices for FREE: https://www.playbigqueen.com  Follow her on Instagram: https://www.instagram.com/playbigqueen/  Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php Connect with me on IG: https://instagram.com/wethelight_llc Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe  

DescriptionFor Episode Four of Workplace Weekly, Kate Bailey and Fanny Wandel, bring you Part Two of our interview with Christina Ro-Connolly (whom, we shamelessly stan). Tina addresses some of the disadvantages of allegations regarding workplaves being made publicly and put thrust under a media spotlight. We discuss being committed to the neutral rule, and how Tina & OIG Law incorporates that into practice while also seeking to build healthier relationships with clients and helping them to move forward past the conflict. We asked about materials Tina & OIG have developed around the role race can play in investigations, really shining an exemplary light on OIG efforts to put DE&I into all element of practice for workplace investigators and attorneys. Tina addresses the “window dressing” element clients can sometimes want, and how to navigate this, while still putting values first.Christina (Tina) Ro-Connelly is a Partner with Oppenheimer Investigations Group LLP (follow OIG on Instagram!). She has over a decade of labor and employment law experience.CreditsWorkplace Weekly was produced by Kate Bailey (H&H Instagram / H&H Twitter) and Fanny Wandel (Twitter) for Hand & Heart Media, the publishing arm of Hand & Heart GmbH. You can follow Hand & Heart on Instagram via @handandheart.eu or Twitter via @h_and_hmediaFor any enquiries related to this broadcast, please email: admin@handandheart.eu. Our music was composed and performed by AMUNDA, and produced by AMUNDA with Kyle Startup (Instagram). You can follow AMUNDA on Instagram or listen to their music on Spotify, Apple or Soundcloud. If you love AMUNDA's music, please consider buying it directly from BandCamp. Support indie, always.Our artwork was created by Nix Renton, a fantastic photographer and graphic designer, and you can find them online if you're in need of either service.You can always find Workplace Weekly on Apple, Spotify, Youtube, Soundcloud and basically wherever you get your podcasts. For those wanting an RSS feed, you can find that here.

Kate Bailey is a Business + Embodiment Mentor helping neurodivergent women reclaim their brilliance, play big and create a life and business that works with how you work. Her brand and mission statement is "PLAY BIG QUEEN" which is also her title and a command for all women ready to step out of their smallness. Kate is a neurodiversity advocate passionate about making coaching and mentoring spaces more accessible and inclusive for neurodivergent entrepreneurs. Kate offers free community and resources to support neurodiivergent women in entrepreneurship so you can get the clarity and confidence needed go on your very own play big journey. You can join her community at Facebook.com/groups/playbigqueens or download her free embodiment exercises at playbigqueen.com 

Does this situation sound familiar to you? You've attended a great conference or CE event (maybe even listened to a brilliant podcast), and you learned something innovative regarding anesthesia or pain management. You feel invigorated to implement these changes in your practice and try something new that will help your patients. However, as time goes on, you never get a chance to try anything new. You get stuck in a loop of limitless barriers, and you just can't seem to get anyone on board to make changes happen. If this frustrating situation sounds familiar, then this episode is for you! Host Dr. Bonnie Gatson is joined by fellow veterinary anesthesiologist and Vice President of Education and Quality at United Veterinary Care, Dr. Kate Bailey, to discuss strategies for change implementation in veterinary practice. Together they discuss how to navigate challenging conversations regarding change, implementing a culture of psychological safety, and how to best work as a team to ensure changes are implemented effectively with minimal emotional impact.If you are interested in learning more about safety culture in veterinary medicine, check out this study assessing attitudes toward veterinary safety culture in an academic teaching hospital.If you like what you hear, consider becoming a member of the North American Veterinary Anesthesia Society (NAVAS) for access to more anesthesia and analgesia educational and RACE-approved CE content.Thank you to our sponsor, Dechra - learn more about the pharmaceutical products Dechra has to offer veterinary professionals, such as Zenalpha.If you have questions, comments, or feedback regarding this episode, contact us through the NAVAS website.You can expect a new episode on the 15th, or just after, of each month.Special thanks to Chris Webster, Saul Jimenez, and Maria Bridges for making this podcast a reality.

Join us for the first episode of Workplace Weekly, a podcast analysing workplaces, work culture and labour activism through topical stories, interviews and expertise. To kick us off, Kate Bailey and Fanny Wandel focus on International Women's Day and explore its history and connection to the workplace movement, discuss a few corporate International Women's Day fails (New Zealand All Blacks Rugby Team, Burger King, The Met Police, Sally Ride & NASA, KFC, McDonalds & MTV) and tackle a workplace conundrum in the first Workplace Savage segment. Discussions include the Netflix Pamela Anderson documentary and the different treatment Tommy Lee receives (reclaiming image vs. image rehabilitation) deepfakes, getting fired after you've quite and sending an emotional labour invoice to a grown man.If you'd like to submit a question or story for segments such as Workplace Savage or Fuck You, I Quit — write us an email at admin@handandheart.eu. We also have an anonymous submissions page on our website at www.handandheart/workplaceweekly where you can send a voice message or leave a written submission.Workplace Weekly was produced by Kate Bailey (H&H Instagram / H&H Twitter) and Fanny Wandel (Twitter) for Hand & Heart Media, the publishing arm of Hand & Heart GmbH. You can follow Hand & Heart on Instagram via @handandheart.eu or Twitter via @h_and_hmediaFor any enquiries related to this broadcast, please email: admin@handandheart.eu. Our music was composed and performed by AMUNDA, and produced by AMUNDA with Kyle Startup (Instagram)ou can follow AMUNDA on Instagram or listen to their music on Spotify, Apple or Soundcloud. If you love AMUNDA's music, please consider buying it directly from BandCamp. Support indie, always.Our artwork was created by Nix Renton, a fantastic photographer and graphic designer, and you can find them online if you're in need of either service.You can always find Workplace Weekly on Apple, Spotify, Youtube, Soundcloud and basically wherever you get your podcasts. For those wanting an RSS feed, you can find that here.

The Property Council of Australia's latest office vacancy figures presented some surprises in major cities across the country. While concerns about the market still remain from 2022, industry experts are beginning to see positive signs of stability in vacancy rates in the next 12 months alongside a more robust supply pipeline in big cities such as Melbourne.  In our latest Talking Property episode, CBRE's Director of Pacific Research, Kate Bailey, sits down with Dexus' General Manager, Queensland and Project Leasing, Matthew Miller, along with CBRE's Pacific Head of Office Leasing, Mark Curtain, and CBRE's Australian Head of Office Research, Tom Broderick, to breakdown the finer points of office vacancy trends for the year ahead.  The discussion covers key insights from the new data, where the future opportunities lie and what landlords and occupiers should be focusing on in 2023. It also looks at why existing tenants are increasingly choosing to upgrade office spaces and committing towards more premium assets.   

Happy Thursday Worthiness Warriors! This week I am joined by Kate Bailey, the founder of TARRA, a coworking space created to change how women connect in all parts of our life.   Kate's expertise as an entrepreneur and business owner was cultivated over 20 years of in-the-trenches experience. A former magazine editor and journalist, she left the industry in 2007 to launch a boutique communications and marketing agency, Annabel Media. As Annabel Media grew, Kate discovered that she couldn't find the right resources to truly take her business to the next level, so in 2015, she founded TARRA, TARRA.co, to transform the way women connect business, life, and community. Established in 2015, the platform rapidly expanded to include networking, business education, mentorship, and a growing brand of collaborative membership workspaces. TARRA's first flex office and workspace campus opened at 9+Co in Denver in 2022 and today, the TARRA network is expanding throughout the United States with a mission to create a more inclusive and diverse business community through access to vetted business resources, education, and a powerful network of professional women. Bailey is an active member of the Denver nonprofit community. She is a member of the Empowerment Council of the Women's Foundation of Colorado, held a board position for the Design Council of the Denver Art Museum from 2016-2019, sat on the Small Business Council for the Colorado Women's Chamber of Commerce, was an active board member of the Women's Entrepreneurship Council, and has been an active volunteer for Big Brothers Big Sisters and Children's Health Foundation in Aspen. She is an in-demand speaker and panelist for local business groups on topics ranging from public relations and marketing to women-focused business and entrepreneurship. In 2017, Bailey was highlighted as a rising woman in business by Cherry Creek Lifestyle magazine, named one of the top 100 creatives in Denver by Westword magazine, and has been a featured speaker and panelist at Denver and Boulder Startup Weeks.   Tarra Website Tarra Instagram

Every year around this time, I feel drawn towards talking about sobriety and what's involved in being a non-drinker. In past years I have spoken with well-known specialists such as Mandy Manners, Kate Bailey and Sober Dave, all of which provide deeper insight into becoming alcohol-free. However, this year, and after many requests, I have decided to share a talk with my brother, Kris Lawrence, about our different perspectives on my sobriety. The purpose of this conversation was to offer insight, companionship, support and the challenging emotions surrounding sobriety so that anyone considering experiencing a dry January could take some motivation. On a personal level, this conversation offered me some incredible insight into some of my more significant life events. I would be lying if I didn't confess to feeling uncomfortably vulnerable about releasing this episode as I self-disclose a lot about some very personal moments of my life. That is my hope for this episode is that my experience can offer a helpful perspective on your own experiences. So please enjoy, relax and have a merry Christmas and a happy new year. Highlights:

Lobby Series: Each episode from this series takes place in the lobby of some of Sydney's most iconic buildings and brings together our very own in-house experts with market leaders who are shaping our future cities.  The fashion industry has come under enormous pressure to think about how they design, manufacture and ship products in a more ethical and sustainable way.   In this episode of Talking Property, Kate Bailey, the Head of Retail and Alternatives Research at CBRE, sits down with Gordon Renouf, CEO & Founder of Good On You. Together, they discuss the consumer trends driving the future of fashion, whether immersive retail experiences will fuel consumerism or aid a more circular economy and whether companies can be profitable while still considering ESG factors.  

Detection of paraproteins may be indicative of suggestive of multiple myeloma or other haematological malignancy, and therefore it is crucial primary care colleagues are equipped with the right knowledge to manage their patients. We invite you to this interview between Dr Bushra Yousuf, GP Partner at St Mary Cray Practice, and Dr Kate Bailey, Consultant Haematologist at King's College Hospital, were some important questions are addressed. Visit our website at: https://www.kingshealthpartners.org/institutes/haematology Or tweet us @KHPHaematology

In this episode we chat to the fabulous Mandy Manners who, if you're a keen podcast listener, you'll know from the brilliant Love Sober podcast! As well as being a podcaster, Mandy is also a coach and an author - and she's over five years sober. She talks to us about her journey and is very honest about the deeper work she's done to understand why she drank alcohol in the first place. She also reveals some of the tips and tricks she uses with her coaching clients - and one in particular will have you colour coding everyone you meet! Mandy has just released her second book, Love Your Sober Year, which she co-wrote with Kate Bailey (who's six years AF and someone we hope to meet on the podcast very soon). Mandy tells us about the thought process behind the book - it's all about sustainable sobriety, and as the different seasons bring different feelings, different emotions and different triggers, this book will guide you through the year to get the most out of being alcohol-free. --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook. We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk --- The Premium Podcast: If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now! Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating! Subscribe now! Released every Monday, cancel any time - just £5 per month. --- Links: For links to alcohol-related support services, please visit our website. --- Disclaimer: All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice. --- Helpful Hashtags: We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!  These are some of the hashtags we've followed: #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

Kate Bailey is a seasoned entrepreneur and business consultant with over twenty years of in the trenches experience. She's built two successful businesses by leading nimble, innovative teams and building strong community connections. She's the founder of TARRA, a flex office and workspace campus with a mission to create a more inclusive and diverse business community through access to vetted business resources, education, and a powerful network of professional women. Today Jonathan and Kate discuss key money lessons from Kate's youth, biases and obstacles that female Founders and Executives face on a daily basis, and Kate's vision for the future of TARRA.

Winter is closer and the leaves are changing colour, yep, it's the change of seasons. Sobriety has it's seasons too, and understanding how to navigate them can be the difference between feeling like we're surviving or thriving alcohol free (even when the nights are drawing in!). Come and join us as we have a heartwarming chat with Kate Bailey about her amazing new book and learn to embrace the rhythm of change that is all around us.

Kate Bailey is the Founder of TARRA, a flexible office and membership work club in Denver, backed by a powerful network of professional women. A media strategist, entrepreneur and business consultant, she founded TARRA in 2015 to build a more equitable world of work. Today, TARRA's mission is to provide support, resources and education for the city's business owners, entrepreneurs, startup founders and professionals through inspiring spaces to work, valuable connections, and the right tools and resources to thrive. Learn More: TARRA Instagram kate@tarra.co

Costs in construction have spiked in recent months, driven by inflation, economic stimulus and supply chain challenges, impacting on material availability. The increase in construction costs is putting pressure on the development pipeline, margins and timelines. So how high will they go, how are developers these managing increases and what is the outlook for the Australian economy? In this episode of Talking Property we look at the sharp rise in construction costs and the impact they're having on the industry. Hosted by Kate Bailey, Director of Research, Pacific with special guests Carlos Cacho, Chief Economist at Jarden Australia and Richard Hume, Victorian State Director of Project Management at CBRE Pacific. To find out more about this topic, you can read CBRE's full brief https://www.cbre.com.au/insights/reports/australia-local-response-sharp-rise-in-construction-cost-inflation-to-persist-june-2022

Do you ever feel like you don't fit into the box you are “supposed” to? What would it take for you to feel more included? Today I sit down with Kate Bailey to discuss just that. Kate is a transformational and intuitive coach helping women let go of the labels assigned to them and reclaim their brilliance. Join us as I help Kate explore her own needs, talk about finding inclusion within yourself, and releasing what no longer serves you. Today we are focusing on: What do you need to feel like you are contributing and included Finding the difference between our neurodivergence and simple mindset issues Compassion fatigue - how it affects the way others respond to your needs How to handle others lack of capacity to grant you the accommodation you need Using breath to stay in the moment A simple tool to help you find inclusion inside yourself in moments of struggle Focusing on awareness of those around you, bringing them into the conversation   And so much more!   Get to know Kate at http://playbigqueen.com/  Find out more about my work and dive in at https://emotionaldominatrix.com/ or come shoot me a message on IG! https://www.instagram.com/the_emotional_dominatrix   

It's been nearly one year since craft beer began to face its biggest reckoning against sexism, racism, and toxic work culture to date. In that time, there has been some progress, but there has also been a growing polarization between those making calls for change and those making accusations about an out-of-control cancel culture.      In the midst of this ongoing controversy and debate, Kate Bailey from Hand & Heart has been working to establish a first-of-its-kind foundation for reconciliation and progress within hospitality. As a consultancy that aims to improve business operations by advocating on behalf of workers, Hand & Heart developed the Mikkeller Reconciliation Program and the BrewDog Affected Workers Registration Platform in order to acknowledge, document, and hopefully reconcile issues to the satisfaction of affected workers and leadership at both businesses. These efforts have come with a significant amount of challenges: emotionally, legally, and financially. Some of those witnessing the challenges have raised some questions. How does this work? Who's paying the bill? Are there any guarantees of a safe and satisfying outcome? I spoke with Kate Bailey and ask some of these questions, although it's important to note that since our first conversation recorded here on March 29, 2022, several new developments have come from both Hand & Heart as well as BrewDog in the ever-changing controversy. In a statement made by Hand & Heart on April 2, Kate does clarify that payments were made by Mikkeller to Hand & Heart for mutually agreed upon services rendered as part of the Reconciliation Program. In a similar statement made in response to BrewDog on April 1, Kate explains that although Hand & Heart's preliminary efforts towards reconciliation do not hinge on any promise of financial compensation, if a business were to opt into an individually tailored program, fees associated with carrying out the services would be agreed upon and expected as with any consultancy agreement. As of today, there are no current negotiations between Hand & Heart and BrewDog. Either way, at no point are victims or accusers expected or required to pay Hand & Heart for their services.  In this conversation, you'll hear Kate explain her investigative background and when it dovetailed with beer, how she's able to facilitate between victims and breweries as a third-party, the risks this business model assumes, and her take on what real leadership looks like. We also discuss that despite the impossibility of a one-size-fits-all solution, the effort towards healing is a crucial, yet relatively new model for the craft beer industry. Kate says people don't want revenge—they want accountability. And she wants to help build that, despite the numerous challenges and criticisms that she, and many other activists, face when demanding responsibility from anyone upholding toxic systems.  It's a high stakes process—and safety is top of mind for Kate every step of the way. Find out exactly what she does to ensure safety and establish credibility, how she aims to facilitate a two-way dialogue that requires trust on both sides to accomplish a mutually beneficial—if not sometimes uncomfortable—path towards positive change, and why she remains hopeful at the possibility of redemption, even when the evidence gives her no reason to believe. This doesn't end wrapped up neatly with a bow. But what ever does?

Brienne Allan became a household name in the beer industry last year, when she inadvertently sparked a reckoning against sexism in beer that quickly went global. Her face and words were featured everywhere from Imbibe to the Boston Globe, Eater, right here at Good Beer Hunting, and her Brave Noise initiative with Ash Eliot was named Brewbound's Cause of the Year for 2021. But now that nearly a year has gone by, what's changed? For starters, Brienne left her home at Notch Brewing in Salem, Massachusetts, something she'd never envisioned doing until she became a worldwide phenomenon. Part of that decision was due to the sudden, and often scary, visibility she had to confront as a public face of social justice and change, which forced her to quickly figure out who she could talk to and who to trust. But even in the darkest times, she describes pockets of joy and hope that shifted her perspective about craft beer, but ultimately kept her within its space in order to keep driving positive change. Today, Brienne and I talk about the past year—what she's learned, how she's changed, what she wants people to know, and what she's looking forward to. Later in the conversation, we're joined by her fiancé and partner Michael Fava, who shares his reaction to the reckoning as well as some of their future plans as business owners. You'll hear an exclusive announcement about that business (yes, it involves Lagers), and why we shouldn't expect the name Brienne Allan to go away anytime soon. We finish with a conversation about the current reconciliation plans for Mikkeller, which she calls a “huge breakthrough” as the first-of-its-kind effort to acknowledge, apologize, and atone for past sins. The dust hasn't settled yet, but with the help of people like Kate Bailey, Fanny Wandel, Ash Eliot, and more, Brienne's path forward is becoming slightly more clear.

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Welcome to After Hours with Hand & Heart. No scripts, a few quips, and most certainly: no bullshit. CW: we discuss abusive work environments, harrassment and bullying. One a personal note from Kate: this is something I wish I'd done throughout the course of last year - but time did not allow it. As the ground is rumbling below the feet of Brewdog and Copenhagen food, it felt like it was time to create a space to have a conversation not only about what is happening, but look back at was has happened. What I hope you as a listener would get from this program, which will be released as and when it is possible to, is thoughtful discussions about nuanced topics. And with that, welcome to the very first episode of After Hours. It's poetic, it's beautiful, it's... the only way it could be, to have Fanny Wandel joining me. Not as a source, but an industry peer, who has seen some shit. Thanks for tuning in, and if you do enjoy the conversation you are about to hear - please support indie media by rating and reviewing us on your favorite podcast app. Also all the others ones... tee hee. Enjoy the conversation! - Follow Fanny on social platforms via @fannywandel. - Contact H&H: admin@handandheart.eu - Follow Hand & Heart on Instagram @handandheart.eu and Kate on Twitter: @_kate_bailey_ - Original music by Julia Laws. - Produced by Kate Bailey, additional editing from the team, for Hand & Heart Media. - All rights reserved for Hand & Heart GmbH.

I couldn't imagine Burning Sky Brewery and Blendery being located anywhere else. Situated in the village of Firle, nestled amid the rolling South Downs National Park, here is a brewery that's very much of time and a place. The beers it produces—from traditional cask ales, to US-inspired IPAs, and the sublime beverages that come from its barrel ageing program—are a reflection of this, and of the people who brew and blend them. In the latest episode of the podcast, I sat down for a chat with the brewery's founder, Mark Tranter. With over two decades experience in the beer industry, it was wonderful to get the opportunity to pick his brains, reminisce about some of these experiences, and to find out what the future has in store for Burning Sky.Visiting Firle, and the neighbouring town of Lewes, has become something of an annual pilgrimage for me. The first time I travelled there in 2017, Mark kindly arranged for me to visit the magical Harvey's Brewery, as well as some of the amazing pubs the town has to offer. On subsequent visits I've discovered new treasures, including Beak and Abyss brewery, as well as deciding on my definitive Lewes beer destinations. (The Brewers Arms, The Gardners, and Patch Beer Café, for those interested.) On this trip I was also lucky enough to brew a beer with Burning Sky which we called The Broad Spectrum of Joy, after the first chapter of my recent book, Modern British Beer. The beer was subsequently released a few months later to celebrate its launch. It was during this arduous day of brewing, on a scorching hot July day, that I found the chance to catch up with Mark, and record this conversation, which I hope you enjoy. During the intro of this podcast I also mention another podcast by Kate Bailey, called Super Cool Toxic Workplace. As I alluded to during the episode, this is an essential listen, and more context can be found on episode 25 of The Pellicle Podcast. Find Super Cool Toxic Workplace here.

Our host Steve Alexander is joined this week by Kate Bailey, Policy and Research Director of Eco-Cycle, to discuss her work advocating for a zero waste future, her insights on the packaging crisis, and the challenges she sees for the future of recycling and potential paths forward.

Since the first publication of Alice’s Adventures in Wonderland in 1865, the books have never been out of print and remain one of the most influential texts in the world. The Victoria and Albert Museum are opening their show Alice: Curiouser and Curiouser this Saturday, which explores why Alice is the ultimate female icon for our times, and how she continues to be such an enduring inspiration. The curator, Kate Bailey and artist and designer Kristjana Williams join Emma to discuss her appeal. In the past, open-relationships might have conjured up the vision of keys in a bowl at the end of the night. But today, the terms polyamorous and consensually non-monogamous are increasingly normalised when it comes to relationships and dating. They describe people who are involved in, or are looking for relationships with more than one partner, with the understanding that one person cannot always be expected to meet all of your needs. And for some people, monogamy just doesn’t work for them. We hear from three people who all describe themselves as non-monogamous, about whether as a society we are accepting of open-relationships. Since a supercomplaint was made last year about domestic abuse by police officers, dozens more women have come forward to say they are affected. The centre for women's justice is still waiting for an outcome to its complaint. But wants the way these cases are dealt with to be drastically changed. We talk to a woman who suffered abuse from her police officer husband. And to Nogah Ofer, the solicitor, woman who is leading the complaint.

    Wordpress site permalink: http://odaatchat.com/index.php/2021/04/14/lovesober/   Bit.ly:  https://bit.ly/3mPxYXS   YouTube Link: https://youtu.be/1trx31ywwSY   Guest Links:      https://amzn.to/3wWOdas   http://www.LoveSober.com    Book recommendation: The Sober Revolution: Calling Time on Wine O'Clock by Lucy Rocca and Sarah Turner   Favorite Quote: I haven’t come this far to only come this far. What I wish I knew: How important connection is.   Title: OC151 Kate Bailey - Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers    Social Media Post: So. Much. Fun! Kate and I talked about all kinds of things. Being highly sensitive, early intervention, and the science of happiness. Click here to listen: https://bit.ly/3mPxYXS     Show Notes:    Transcribed Episode of Love Yourself Sober - Episode 151 with Kate Bailey & Arlina Allen   Arlina Allen  0:08   I'm super excited to talk to you. I, I know Mandy Mathers. She actually had me on your podcast, as you know. She and I were in the same coaching class. So that was super fun. That's how we met and I'm so excited to get to meet you and talk to you about your book.   Kate Bailey  0:27   Yeah, cuz It's not long been out in the States. I think it was just about a month.   Arlina Allen  0:34   Yeah, that is so exciting. Listen, I have so many questions for you about the book. It's called "Love yourself sober, A self care guide to alcohol free living for busy mothers". And, you know, busy moms. Super cute cover   Unknown Speaker  0:59   who designed the cover?   Unknown Speaker  1:01   You know, I don't know someone in the publishing house. But I love it. It's Yeah, it's great   Unknown Speaker  1:08   Yeah. I'm matching   Unknown Speaker  1:13   If you're not watching this on YouTube. Yes. Mandy is matching her book. Right. So cute. Was that deliberate?   Kate Bailey  1:20   It's Kate. Do you know as we keep doing this, It's like we've become the same person. And if sometimes we're talking to someone both of us on the pod. And someone will say how are you to me? I'll just go on. We're fine.   Unknown Speaker  1:40   Oh no, I'm so sorry! We we need to ship your names like you know, like "Brangelina". Like Manate. Wait no, that doesn't sound right. hahaha.   Unknown Speaker  2:12   Oh my gosh. Okay. Yes. So this is such an important book. Because, you know, it's so funny. Not funny, but peculiar is that people when they are struggling with recovery, they hate themselves, right? And it's like, you can't hate yourself well. It's like trying to run a marathon with a broken leg. And so the reason your book is so brilliant, love yourself sober. It's like, that's how it has to be done. You know? And I don't know about you. Like, when I first got sober, I would go to these rooms. And people would say things like, oh, we're gonna love you until you can love yourself. And I was like, wow, somebody's got to because that ain't me.   Unknown Speaker  2:50   It's so true, isn't it? And it was definitely that piece. It was the sort of the self care the self love. It definitely started almost outside in for me that journey. Yeah. Because I didn't have the internal resources. So when I discovered self care, and so retreats, and filling my toolkit, that's when I started to build my capacity. So it's definitely an outside in journey and that and that's what changed my recovery and my sobriety for me. 100%. Yeah,   Unknown Speaker  3:26   Right! You know, there's I have just found that there's just a million ways to do it. And I i bristle at people who are like, oh, all you have to do is this. And that's all you have to do.    Unknown Speaker  3:41   So I like to start with a fun little game. I'm calling the lightning round. And I'll just ask you a few questions. And it doesn't have to be fast answers you can answer as quickly or as slowly. But your book is obviously going to be an amazing resource. But when you first got sober, what books were really helpful to you? Hmm.   Unknown Speaker  4:06   Well, I got sober with sober sisters, which is an online forum, which launched about eight years ago. So before that, there was nothing that I could access that that appealed to me at all. And so Lucy Rocco, who founded sober Easter's wrote a book called The sober revolution. And it was the first book that I'd ever read that referred to the kind of relationship with our culture rather than it like you said being a prescribed way or received messages and when we've moved on, on a long way in the in the UK in the conversation, and this really she likened it to a disc, you know, a bad boyfriend, a destructive relationship. And that was hugely that just spoke to me. I was like, Oh, yeah, that's that's me. And the other one I really liked at the time was Jason vales. How to quit. Drinking, how to kick drinking easily. I think it was calling bs on the kind of social piece and the brainwashing around it. That was super helpful to me. It was unpicking all the messaging really helped me.   Unknown Speaker  5:14   Yeah, that's great. I was talking to Claire Pooley. and she said the same thing. She's she also mentioned Jason vales book and I was like, so did you stop drinking easily after that?   Unknown Speaker  5:23    Yeah. Yeah. I mean, I, I read those ice quit for a year. straight off. Once I found so baristas and read those two books. I was like, that's it. And I did go back after a year, which is another part of the story, which then where the self care piece came in and all the other stuff. So that Yeah, okay. Yes, definitely part of toolkit. Yeah, I   Unknown Speaker  5:51   have lots of questions about relapse stuff. I mean, I feel like everybody who's tried to quit has struggled with the stopping part, obviously. So, we'll talk a little bit about that. Do you have a go to mantra or quote that you find yourself coming back to?   Unknown Speaker  6:08   I do. I love one, the one that really got me out of some hot water, and I find myself repeating it a quite a lot. Not so much to myself. But when, with with clients may be who are struggling and we tell when we are generating mantras. And it was, I haven't come this far to only come this far. Because I was like, Yeah, right. Yeah. in all senses. Yeah. Like, what's the what's the next bit look like? What is the next bit gonna look like? Oh, shoot. Yeah,   Unknown Speaker  6:42   like come this far to only come this far?   Unknown Speaker  6:45   Yeah. That's fighting talk.   Unknown Speaker  6:50   Words. That's awesome. Okay, and do you have a regular self care routine? Like, do you have like a morning routine? Or do you think of it more in terms of like, a weekly, or weekly schedule?   Unknown Speaker  7:03   Do you know what this is a really good question. And it's something that has really evolved for me. And one of the reasons why I realized I have a really elaborate self care practice, on one of the reasons is because of my dysregulation, because of what I believe is now neuro some neuro diversity. So some sensory processing anxiety, I identify as a highly sensitive person. So I need a lot of external resourcing in terms of routine boundaries, not taking on too much. checking my diary and then taking a third off, do your calendar and then take a take that off that is my that is my aim. I don't always manage it. But that is my intention, because I always overestimate what I can do and then get stressed out. I know if I take a third off, I'm getting in the right area. Yet, so I do a lot of yoga. I love yoga, but we've been in lockdown in the UK. So I'm doing online yoga classes, but usually go to a yoga studio, where I also work. I'm not a yoga teacher, but I help out that's my contribution to the community. What else? And I mean, just I know what what is also my routine is Netflix.   Unknown Speaker  8:34   Is that your downtime?   Unknown Speaker  8:36   That honestly it is literally like if I watch an episode of whatever it is I'm into, because you know, I get quite I get a bit annoyed and a bit bored when everything has to be Like who? Because I do love yoga. Right? And I do you meditate. But I don't I hate it when things get too wordy, because as modern busy women, we still need quick fixes and modern things like so if I'm rewatching Don't tell anyone I'm rewatching Downton Abbey at the moment. I just finished down to a sec. Oh, I love it. Oh my gosh. So   Unknown Speaker  9:14   good.   Unknown Speaker  9:17   luck if I watch an episode of Downton Abbey, I literally switch off. I'm not I'm not thinking about me. I'm not thinking about the kids. You know, it really is. So So yeah. So better Netflix. What else?   Unknown Speaker  9:31   Have you been to Downton? Abbey?   Unknown Speaker  9:33   No, it's a bit. It's up north. It's up north. In the UK.   Unknown Speaker  9:38   It's South here as well.   Unknown Speaker  9:41   No in terms of what you're used to. It's like probably only about four hours drive. But for us it's like, like, possibly it's like a different universe. But I will do I really want to so when things open up again in the UK. I have to exist. beautifies Yes.   Unknown Speaker  10:00   Please do take pictures for me. Yeah. Check it out early. No, I made it. I'm okay. Yes. So the self care It sounds like you have lots of self care in terms of are you Where are you with the higher power situation?   Unknown Speaker  10:16   Well, AI is complicated.   Unknown Speaker  10:20   How How long have you got like your face?   Unknown Speaker  10:25   So I had a religious trauma as a child. Okay, God, we got loads in common right without you   Unknown Speaker  10:35   have you know, religious, you know, first chicken? Have you heard of the term super churched?   Unknown Speaker  10:41   No.   Unknown Speaker  10:44   Seek church.   Unknown Speaker  10:45   I was super churched. I interviewed this lady who was the pastor's daughter, girl, those poor girls, they go one of two ways, either either super good, or they're like me. Yeah. And so anyway, it sounds like you were super churched to some extent. Yeah.   Unknown Speaker  11:03   Yeah. I know, interestingly, but it was my parents weren't but there was that's a whole other story. But my aunt was a born again, Christian. And I got really into into that for various various reasons. Sure, but it became really dark for me. So I managed to sort of remove myself from all of that through education. And when I did my a levels, so went to college, and started studying philosophy and comparative religion. I was able to unpick it I unpicked it intellectually, but there was still a lot of that fear. And that, yeah, that that trauma, so I couldn't go anywhere near so I, you know, you know, we tried to go to traditional AIA stuff, like the first time I think when I was about 27. And I understand now that that was very, that was like, re traumatizing me. Yeah. So there was nothing This is why I mentioned sober Easter's because it was like, what's the first thing I could that I could access? Right? Because like, they were not safe space to me, but I had no idea. I had no idea that that's what was going on until fairly recently, actually, when I started looking at what trauma is. So I'm not great with but having said that, I my mic. So we had to lovely when we as a friend of ours, a dear SOPA sister called Rachel Welford, who's who right who has he she does meditation and stuff and Gong laughs and she said she caught me spiritually slutty because I basically love anything to do with ritual religions. But in a kind of I'm very interested and I like to play with them. So it's so it's a funny one it's a yes or no, it's like I'm not I'm not in I suppose a traditional higher power person, but I just think we're connected to something the universe and something much, much greater just because for the size of it. It's like something bigger, bigger, so I don't feel complicated about it. Yes, it's on my terms. That's That's for me.   Unknown Speaker  13:20   Well, I mean, it means needs to make sense, right? Yeah. Like that was always the thing for me is like it needs to make sense. Yes, there's a lot of things in an organized religion that don't really make sense. Have you ever heard of Carolyn Miss? She was on Oprah. Do you ever watch those super soul Sunday episodes?   Unknown Speaker  13:41   No,you know what happened? We’re really busy watching Downton Abbey. Or and the walking dead?     Unknown Speaker  13:52   Oh, yeah. Did you get into Game of Thrones?   Unknown Speaker  13:54   Oh my god, I love it. Literally I didn't know what I was gonna do when Game of Thrones ended because I loved it too much.   Unknown Speaker  14:02   Yeah, I always there are some books and some and some movies and TV series that when they end I'm just devastated.    Unknown Speaker  14:13   Yes.   Unknown Speaker  14:14   not totally religiously slutty but that is hilarious. But I was going to tell you about Oprah and the conversation she had with Carolyn Miss because Carolyn Miss gave one of the best exam or explanations that really resonated with me. She said that God is law. Meaning like gravity law of attraction cause and effect. I'm a little nerdy with like quantum physics, like the theory of entanglement. And there are some actually there's some great Netflix series on entanglement. If you're ever interested. I think you know what that Yeah. And it's it's framed under the title of something about quantum physics, which sounds super nerdy but it It explains a lot of things very practical things like have you ever, like thought about something that somebody random or is and then they call you or you get an email or something? And you're like, Whoa, I was just thinking about you. Yeah, that kind of explains it through the theory, I think, yeah, you'll like it.    Yeah, I could tell you're a science girl, because we're going to talk about the autonomic system and some other things. neuroscience, love me some science because it's like, you don't have to have faith. We have evidence.   Unknown Speaker  15:28   Right. Yeah. So anyway, yeah, we do. And that experience. Yeah, it's a funny subject. I mean, I just, I think experientially I, even though it was difficult for me as a teenager, I used so what I used to do is go to my room, and I used to pray and so meditate for two hours on my own. And I used to get so high. I always said that when I, I, you know, experimented with drugs, like this late teens and early 20s. And I was bit like, I'm not really gonna bother with them, because I just used to get they didn't get me as high as meditation used to. And I'm prayer, um, you know, to heighten a battle, but I mean, that's the kind of saving grace right, I suppose. I mean, I definitely took to alcohol. That was my drug of choice. I was your drug of choice. Okay.   Unknown Speaker  16:30   We'll have to we'll have to get into that. I think I only have a couple more things. What's one thing you wish you knew when you first got sober? Like, is there anything that sticks out is like Gosh, would have been nice to know.   Unknown Speaker  16:47   Yeah, I wish I'd known all the kind of the holistic this the self care toolkit,   Unknown Speaker  16:53   or sick self care. That's good. Yeah, money, but body, mind and spirit, right? We need to take care of all of them. And then what do you do for fun? We talked about chickens a little earlier. We had chickens. I love   Unknown Speaker  17:06   my chickens so much, because we've just got to say you have chickens, but you haven't got   Unknown Speaker  17:13   them with you. You don't have them anymore. Yeah, we moved. I couldn't bring them but they're beautiful. What can I so talk about what kinds do you have? Because there's so many varieties most people don't know.   Unknown Speaker  17:25   Yeah. So I have a Dutch barn founder. Who is we've called for lion and Galena.   Unknown Speaker  17:36   We have   Unknown Speaker  17:36   here No, this is down to my daughter's buff Orpington. They've got to buff orpingtons. They've got the big fluffy bottoms and fluffy legs. They're hilarious. They're hilarious,   Unknown Speaker  17:47   especially when I run.   Unknown Speaker  17:48   Yeah. But like they've got like, they're like they're on wheels or something. That's amazing. So my daughter's one is blonde. And she's called Lady ieder. And you know that lady down snap a   Unknown Speaker  18:02   man. That girl was never gonna get her day.   Unknown Speaker  18:08   So true. I can't remember that. Because I've watched it before. And I watched it when I was sober. And it's getting to that interesting part with her wish. Where that that end is gone. Yes. And I and I genuinely can't remember what happens to us.   Unknown Speaker  18:26   Before   Unknown Speaker  18:27   I was spoiler free, I know that's, that's the benefit of getting a little older as you forget.   Unknown Speaker  18:33   Oh, that's right. That's amazing.   Unknown Speaker  18:35   surprised and happy all over again. Oh, no, I had a Polish chicken that had one of those big fluffy hats. Yeah, they called her Lady Gaga. Amazing.   Unknown Speaker  18:49   So yeah, like,   Unknown Speaker  18:50   well, that is a lot of fun. The chickens are fun. It sounds like your kids like them, too. Yeah.   Unknown Speaker  18:55   So we do that. And I also when things are open, I do musical theater. So I do sing. That's how I met my husband. We were in a band together, years and years ago. And now I don't because that was all very like, I thought I was really cool. And we had this band and we've gigs and we all like proper musicians. And then I discovered the love of absolutely ridiculous frivolous musical theater. And I've got a local group that I do. So.   Unknown Speaker  19:26   Oh my gosh, do you have anything recorded? Because if you do, you must send me some links.   Unknown Speaker  19:31   Do I don't think we do. So I love it.   Unknown Speaker  19:34   Yeah, my son in high school   Unknown Speaker  19:37   was obsessed with the   Unknown Speaker  19:39   he's it like the stage he did like sound and stage prop he like he built things and oh my gosh, it was such a fun world to be in.   Unknown Speaker  19:48   I had no idea right? And it's lovely doing the amateur stuff because as somebody told me and I love this because amateur gets this. Like you know, I don't know what it's like in this But if you say, oh, you're just an amateur, it's all   Unknown Speaker  20:03   No pressure.   Unknown Speaker  20:04   Yeah, you want exactly the love of the amateur. But you know, it's almost like code for a bit shit. Right? Which suddenly, yeah, maybe maybe. But somebody said, one of our directors said, It amateur comes from the French for for the love of, because it comes from the word or more, which is we do it for the love of,   Unknown Speaker  20:29   for the love of her. That's Brian, I love that. Got to have some fun. All right, that I and I think you've probably experienced that too is when people first gets over there, like bored out of their minds. You know, their whole dopamine reward system is is skewed,   Unknown Speaker  20:46   shall we say? Yeah, yeah. And that's why you need that. Yeah, you need the holistic thing. You need the happy hitch, you need the sober treats, you need the silly things. You told   Unknown Speaker  20:56   me sources, right, lots of resources. Well, I want to talk about resources and the book, obviously. But um, maybe we could talk a little bit about your story. Do you want to just take a few minutes to walk us through the things that people that are they tell me that they love to hear? As you know, it sounds like you started drinking and doing drugs? kanyang. And, but what people really want to know is like, what made you finally decide to quit? You know, I have a I have some coaching clients that are like the spouse of the alcoholic, and, you know, they just need a little hope that it's possible that maybe their spouse is gonna quit. So yeah, anyway, but you want to just start with like, I'm always curious about like, family of origin as well.   Unknown Speaker  21:46   Hmm. Well, again, I think I've pieced a lot of this together over the last few years in terms of self study and recovery, and knowing Mandy and talking to her most days, and she is a great mental health advocate. So I've learned a lot about my own mental health journey as part of this, which I wasn't really aware of. Okay, so I was very anxious. I had, you know, various aces growing up. And my father, I'd say, identified as traditionally what I what I always identified an alcoholic, as Okay, I'm sort of, you know, yeah, pretty much wheels off the wagon kind of kind of stuff.   Unknown Speaker  22:35   Was he violent, or just absent or just absent?   Unknown Speaker  22:38   Yeah, just stops him. And I feel sorry for him now, because he was a sailor. And in those days, you didn't get any leave to see your family, you're away on the boats on ships for months on end. And they partly they used to get paid in tops of rum. They literally were enabling a whole, these poor young men who were away from their families in really cramped conditions, giving them alcohol, so and no mental health support, and no awareness of neurodiversity. At that point, any kind of autistic spectrum ADHD, highly sensitive, nothing. So, you know, it's, it's, I'm understanding that through a more compassionate lens, I think, you know. So yeah, I didn't really know him. And then I saw, I was very anxious. And like I said, I sort of took to the kind of religion as my first drug of choice, I would say, to try and self soothe in a very anxious mind. And then again, later on, I've sort of identified as highly sensitive. And through parenting, my son, who is now we realize has ADHD and is on the tourism spectrum. Obviously, that allowed a mirror into me and in my family and that sort of genetic piece, and realized that this runs through generation. And so there was, I really feel like that's a massive piece, like we said, in the kind of in the recovery conversation and alcohol use disorder, addictive behaviors, pieces, is that neuro diversity, I'm sure talk about that bit later. But for me, I don't know if you heard that the kind of phrase the sort of gray area drinking.   Unknown Speaker  24:29   Oh, yeah,   Unknown Speaker  24:30   yeah. Okay. So, I mean, that very much like me, in that. It looked pretty normal on the surface. Nothing, there were no particular issues. My husband was worried. No, none of my friends my friends just thought I was paranoid. Just thought I was absolutely batshit crazy that I was even worrying about it because everyone was getting pissed at the weekends. So there was this kind of normative drinking culture in Britain, where, if you are in that, that sort of on the alcohol use disorder spectrum slap earlier on and hazardous and harmful but not dependent, which is where I was   Unknown Speaker  25:15   harmful or harmful, but not dependent.   Unknown Speaker  25:17   Yeah. harmful and hazardous, but not dependent. So earlier on in the on the alcohol use disorder spectrum, right? Yeah, what you basically get mirrored back with, when you Eve, if you go to your doctor, or if you go to a counselor, or if you go to your friends, people will generally tell you, you haven't got problem because you're doing what's normative, right? They don't know, or maybe you don't know, underneath that. It feels like a crisis. It feels devastating to you, it feels hard work, like you're thinking you're planning and trying not to do it. You're regretting waking up at three in the morning with anxiety, but maybe only drinking twice a week. So that that was kind of where I was, it was like this awful, toxic relationship with it. And yeah, the bad boyfriend, but nothing that anyone outside could particularly put their finger on. But I had this just feeling of landslide. You know, I was like, what I'm also getting married to me is so the normative drinking culture or the alternative, which is like AA, or some of the traditional recovery, which tells telling me I have to reach a rock bottom telling me I'm I'm powerless. And I'm like, Well, no, that doesn't fit either. But if there is no early intervention, if there was no entry points to recovery earlier, then I might end up down there. But why don't want to wait for that. I don't want to wait. So there's a lot of fear, there was a lot of confusion. And there was a lot of what looked like normal and there was a lot of beating myself up. And I'd say that was going on from my late 20s through my early 30s through to my mid 30s. And I sort of managed my mental health by a mixture kind of hot yoga, I was always working out. I had enough I had enough resources that alcohol was one of them. And when I became a mom, we moved to a new town. And I moved away from all my friends. My husband was working in London as a journalist, I'd stopped working in London as a journalist. So I was literally at home stuck on my own, not knowing anyone. bored, lonely, tired, angry, I wasn't hungry. I had all the other frickin triggers. And it literally was like now I understand that that's why our call I think dance center stage at that point, because there was there were no other resources for me. I couldn't get to meetings because I didn't have the childcare like there is no support in the UK for you. Unless you are totally up shake Creek. Right. Wow. So it's changed a lot. But I think that's why the rise of the cyber forums in the UK has gone stratospheric there are so many it's because necessity is so often the mother of invention. And it's like and it's no and it's also no mistake, I don't think or no coincidence that many of them are women LED. It's like women are really leading the kind of new alternative patchworks to recovery. Right. Right. So, so that was it. So I found so barristers you know, I tried to stop every week. I was like, I'm never drinking again. Every Sunday morning. I was like,   Unknown Speaker  28:44   are you just waking up with headaches? And yeah, like hung over and feeling bad about like, maybe not paying attention to the kids and that kind of thing?   Unknown Speaker  28:53   Yeah, exactly. So it was very much that Yeah, and very Yeah, just feeling really guilty. About Yeah, just all of it. I always say that there was before that there was this kind of dichotomy between there was this healthy Kate you know, healthy Kate who wanted to go for our goals and kind of really wanted to? I've always, you know, wanted that kind of health happiness high quite high. vibing Yeah. And then there was this kind of you know, that this kind of destructive thing with the Hedden ism the coping with the anxiety with drinking and then not being able to control that. And then so that there was this there were these two bits to me and I would go between the two. And I think what motherhood did was just open that chasm even more It was like, none of this is fitting with my values about how I want to be and how I like what if they need to go to hospital and my house spends at work. And I've had a couple of glasses of wine in the evening. I can't, I can't, but I didn't know how to chill out. I didn't know how to relax. I didn't know our back. And also we've got mummy wine culture in there, which is massive. Saying, of course, you need mommy juice, you know, seven o'clock. So it was very confusing. It was so confusing. So when I found so Brister, I was like someone's prep throw me a lifeline. That's it. I'm in and I was ready, willing and able, not feeling like I was able 100% but I was going to give it my darndest, you know? So   Unknown Speaker  30:40   that was the beginning. The beginning. How old were you when you started drinking?   Unknown Speaker  30:46   16 I think Yeah,   Unknown Speaker  30:47   just like a typical like, let's try this out kind of stuff.   Unknown Speaker  30:51   Yeah, cuz I was such a good girl. You know, I stopped and start smoking. And I did drain. I was so like, didn't do it until it was what actually it's 18 in the UK for alcohol, but you know, everyone does. When everyone's drinking. Everyone did when they were Yeah, yeah. Especially for my generation when you could fake all your ID and just no one asked.   Unknown Speaker  31:17   Nobody care. No, that's funny. Um, okay, so you get sober. And you go through the sober. He says, did you experience and you're married at this time, right?   Unknown Speaker  31:29   Yeah. So we got married. I've been with my husband like 25 years now.   Unknown Speaker  31:34   I think. Oh, my goodness. Yeah. My husband and I, you must have been he young when you met him?   Unknown Speaker  31:41   We were in our 20s. Yeah.   Unknown Speaker  31:43   Okay. I'm not gonna ask you how old you are. But my husband and I got together in our met when he was 24. And he seems like, like, my son is almost 20 mine. And I was like, Oh my God, he's a baby. So I can't believe we were so young. We got together can't believe that. Oh, yeah. My   Unknown Speaker  31:59   husband is 23 when I met him.   Unknown Speaker  32:02   Wow, we do a lot of parallels. That's so funny. So okay, so you get sober was he? How did he feel about you getting sober? Was he like, oh, what about hot sex? Like, is that guy?   Unknown Speaker  32:16   He was definitely that. And there was, but there was this, he was so bored of me saying this. He was just like, stop moaning. So what I decided to do is I decided not to tell him for about a month. I just did it. Because I wanted to say to him, I have this is serious this time, I haven't been doing it. And this is what it what I'm up to. Rather than say, I need your help to do this. I just was like, by the way I'm doing this. And, and I said I did tell him after about three weeks, I think because I was on my phone or my tablet all the time. So baristas. And I thought he might think I was having an affair. So I better tell him. Because I think because I was never on it before I like going back like nearly 10 years like social media wasn't what it is. Right? Now. Anyway, me. Yeah, you.   Unknown Speaker  33:19   Did he ask you or did you just share it? No, I   Unknown Speaker  33:22   just caught him looking at me kind of and I was like, Look, just by the way, this is what I'm doing. And I'm on this forum. It felt very risky, though. It really did. Like, I think one of the hardest things for that portion of drinkers, I'd say that, you know, one of the hard things is that there's a lot of fear for you and of the relationship changing. The fun going and the what are we going to do and we have to kind of re reinvent things, you know, yeah,   Unknown Speaker  33:57   you have to readjust a little bit,   Unknown Speaker  33:58   too, don't you?   Unknown Speaker  34:00   Yeah. And then my husband's over. But it's, I mean, that's the one thing I hear a lot it's like well what do you do if your husband still drinks You know, that's the main people like everybody has to adjust. So you're just thought it was okay.   Unknown Speaker  34:16   Yeah. And I think well i think what you realize as you go down the line is that that is symptomatic of how important alcohol has become in your own heads and your own life. Because once it isn't, it's like well we do loads of different things we go walking we walk the dog we go out for dinner we go on holiday we tour I mean we do we do loads of stuff. We don't do anything at the mangas we're in lockdown, but that's a whole lot and try and find space all of us just going to a different corners of basketball right now. I'm just going but yeah, but that is that's the fear and I think that really goes with time because you realize As alcohol diminishes, it's great. And it becomes less and less important. It's like, well, I can't even remember doing drinking with him now, which is   Unknown Speaker  35:09   bad. So he doesn't he doesn't drink that much.   Unknown Speaker  35:11   He know he drinks a bit. But yeah,   Unknown Speaker  35:14   it doesn't matter. You   Unknown Speaker  35:16   know, I didn't, I never did care, to be honest. Because I just, I was always like, this is mine, I don't want anyone else to be part of it. Because if they are, they will knock me off, I got it, it's mine, I'm gonna be in control of it. And like audit my little sober flame that I was just gonna go like that to protect it, yeah, protects it, and it's mine. Otherwise, if someone else gets to near it, they can blow it out. And I'm not gonna let them   Unknown Speaker  35:41   you know, right, right. You know, that's not taking full responsibility of your recovery. And I think that's amazing. So what were some of the things that you learned in the summary status?   Unknown Speaker  35:53   Early Well, can the connection, how important connection is. And again, I didn't realize that at the time, because all of my recovery that has happened since I then, you know, I said, I went back to drinking, because I hadn't got the toolkit, I hadn't got the tools for living. So all the bad old habits crept back in, but the main thing that I got, there was that connection, and that just literally rinse, repeat, rinse, repeat, rinse, repeat day in day out one day at a time, right? Just that, that that sort of some of the habit change muscle power behind me, I definitely had that. But I didn't have the tools about Nervous System regulation. I did not know anything about self compassion. I had, I went on to study the Science of Happiness. And that really changed my life and my entire outlook on what it is to be human. Because they look at all the keys of happiness, and what's right with us about our pro social natures. Gratitude, compassion, self compassion. Or, you know that that side, we were talking about higher power, and I and, you know, all for me has always been a big thing, looking at the night sky, forest walks, but actually starting to skillfully incorporate all of those things and work with them and develop them as in or as resources. I started to get better properly. Like, my mental health got better, I was able to take third off my   Unknown Speaker  37:34   list. Did you say Science of Happiness?   Unknown Speaker  37:38   Yeah, it's called the Science of Happiness. And it's basically an online course you can do at Harvard and Barclay, with the ED x platform. So it's a MOOC modular online course, over about 10 weeks, and it's an evolutionary theory and neuroscience around what it is to be mammalian pro social effect, the about the 16% of happiness that we can actually do something about. Yeah, it is just a fabulous, fabulous, fabulous course. And it was that that then I realized this a lot of people on forums talking about similar things, right. So it was at that point where I was like, You know what, I'm going to train as a coach, I don't see any courses that I like. So I'm going to do a grounding in life coaching like a two year Diploma in life coaching, then, I'm going to build a my own course, on my own package that incorporates positive psychology and the Science of Happiness is I think that's what we need. Oh, yeah. So So that was my journey. And in between all of that I sort of met Mandy and started our work together.   Unknown Speaker  38:53   Yeah, you guys are doing brilliant work, you have the you guys are cofounders of love, sober, calm, change your relationship with alcohol. I know you have courses and coaching and community with accountability. Brilliant, I just love it. I love what you guys are doing.   Unknown Speaker  39:09   It's just you know what, that whole one thing that that we feel really passionate about, sorry, I'm sort of like veering off in different directions. But that idea of community connection, collaboration, which I know that she recovers is so brilliant. But Mandy and I because we're both busy moms, we could not be doing any the work that we're doing, if we weren't collaborating. And also then we have certain people in the in our in our community that that help as well. And we just were a sort of a more collective and a community interest company, basically. Right. Um, so yeah, I yeah, so all of this kind of growth. I mean, I think one of the one of the The keys for me and I don't really know how to explain it other than this was like, a such a seminal moment for me. And it was the last time I drank was my last day one touch word. You know, don't take it for granted. But it was my last day. Last day one. And I had gone through the whole shallow shallow shallow shot, I'd stopped drinking five months and a half drink then I stopped again for a few months and, and I went up to London, it was my sister in law's 40th birthday. And, anyway, To cut a long story short, we did end up I did end up drinking. And I woke up in the morning. And I it was a beautiful, hot, sunny day, and I was paralyzed with fear. It was like, the darkness had come on me so badly. I could barely move for the shame. It was like I was, I was fucking broken. Like, and I don't know why, particularly that particular night. I don't know, my I was just done, right.   Transcribed by https://otter.ai

The past six months has presented some challenges to the retail property sector however several new opportunities have emerged for investors, landlords and occupiers.In this episode we'll be looking at the five ways that landlords can make their assets more resilient. From mixed use developments to customer analytics, we unveil our top tips to future-proof your retail asset. Hosted by Kate Bailey, Head of Retail and Logistics Research with special guests Meagan Wakefield, Regional Director, Pacific Retail Property Management and Zelman Ainsworth Director of Retail Leasing, Melbourne. For more insights and research into the retail sector, check out our latest research report at www.cbre.com.au/Retail-Therapy

Strap in to hear from a boss lady and her upcoming October event, BitchFest! Kate Bailey is the Creatrix of WOMXN911 and we have a conversation about her journey in creating her program and, shockingly, Snow speaks very little. This episode is wonderfully female-identifying focused. Check Kate out at www.facebook.com/groups/WOMXN911!

The global nutraceutical and broader wellness industry has a reputation for being mindful of its impact on health, the environment and social change. However, for many brands, packaging is a later consideration during the product development process; packaging is critical to product safety and integrity, but there are many options that could fit the bill. Looking holistically at the packaging—from its alignment with the brand promise to investing in sustainable packaging for the long-term benefits to the ecosystem—means making active choices from the start of any project. In this Vitafoods Insights podcast, Kate Bailey, policy and research director at Eco-Cycle (ecocycle.org), offers thoughts for CPG brands to consider around packaging, including design, recyclability and more. Eco-Cycle is one of the largest non-profit recycling and Zero Waste organizations in the United States with an international reputation as a pioneer and innovator in resource conservation. In this podcast, Bailey and Informa's Heather Granato discuss: • Consumers' growing awareness of and interest in packaging solutions that are better for the environment, whether via recyclability, materials selection or Zero Waste options. • Issues that manufacturers are facing when making materials choices for packaging. • Opportunities to consider packaging from a whole-life or circular perspective.

Kate Bailey, Founder & President / CEO of Annabel Media and TARRA, joins us for episode 183 of Art of Construction. It is a crazy time for everyone. In recent months, the COVID-19 pandemic and resulting economic fallout has turned many, if not all of our lives upside down. This can be a time of great confusion and uncertainty for many. And with all the added stress it can be easy to go dark online, to give your social media and marketing a rest as you deal with issues closer to home. But as you'll hear from Kate Bailey, this is the wrong approach. Now more than ever, you need to be marketing yourselves, AOC tribe!In this episode, Kate brings us along on her journey from managing home and lifestyle publications, to freelancing, to building a thriving marketing & communications agency for the world of interior design, architecture and construction. We learn how her company Annabel Media helps small and micro-sized businesses in these fields to hone in on what truly makes them unique and capture that nugget of gold in a way they can showcase to their ideal clients. Art of Construction and Kate met during this time due to a Virtual Showroom Experience we created for one of her clients. In this age where everyone is behind a computer screen, living and communicating virtually, you really need to do something special to grab people's attention and show them what you have to offer. We have had a lot of fun working with Kate to make that happen for some of her clients, and had even more fun recording this conversation so we can share some of Kate's expert knowledge with all of you. Keep crushing it, tribe. We will get through this!

This episode of In Your AREA introduces the new Commission Protection Program, a benefit now included in your member dues. Michael Brodrick of Homes & Gardens Real Estate joins Kate Bailey, AREA's Director of Program Development, and Michelle Perreault, AREA Senior Professional Development Advisor, in discussing the origin of the program and how it impacts both associates and brokers. The trio walks through the program steps, emphasizing important dates, forms, and the diligence that agents must take to ensure their commissions remain protected. The episode also delves into how the program fairly addresses the concerns of both agents and their brokers.

A snapshot discussion on CBRE's 2020 Retail Market Outlook with Kate Bailey, Head of Retail and Logistics Research and Graham Wakefield, Head of Retail, Advisory and Transaction Services, and Property Management for the Pacific.

Kate Bailey goes into her personal story of how she got to where she is today and how she came to create Woman 911. Kate shares what it was like to thrive through childhood head trauma, learning disabilities, quitting a well paying corporate job, depression, addiction, family divorce, her mother’s cancer, a natural disaster, financial upheaval, working for FDNY, and the struggle to be authentically strong and own who she is in the face of resistance from those closest to her. In this episode, Kate shares her truth and takes her power back through her passion for staying true to herself, empowering women, and the pursuit of a calling that is aligned with her most authentic version of herself.

BLOOM RECORDS PODCAST 204 - STEVE M https://soundcloud.com/stevemarx Steve Marx has been a regular fixture on the Sydney & London club scenes for over 2 decades now after making the move from his hometown in 1996. A regular on the Sydney scene, Steve could be found at the infamous Hordern Pavillion parties in the late eighties and early nineties where he developed his interest and passion for electronic music by leading the charge at clubs such as Base and The Front. Having made the move to London, he quickly discovered a taste for nights like Malibu Stacy, Tyrant & Renaissance and soon got himself in amongst the smaller nights where an exciting underground scene was developing alongside the rise of the superclub. In 1999 he met Ben Clarke and Francis Mallinson and the Synchronize parties were born. I first met him in 2002, where he could be often be found in Plastic Fantastic Records or at Digression in Soho, where up and coming DJs mixed with other arty types sharing a beer and common musical ideas. Maybe it was that year that made the man and alongside Nick Dawes, he co-organised the Shadow 001 event at the Fortress Studios for World DJ day, playing alongside Rowan Blades, Paolo Mojo and Jonathan Lisle in an event where proceeds went to The Nordoff Robbins Children’s Charity. Guest slots at Renaissance @The Ministry of Sound, and many of London’s smaller cooler underground nights began coming as well monthly gigs in Amsterdam, Zurich and further afield across Europe became the norm, playing alongside Sasha, Nick Warren & to name but a few. Often specialising in the closing set, Steve knows how to work a room, through skillful programming, expert track selection and above all tight mixing and is always an entertainer, both behind the decks and on the dancefloor, Progressive House flows through his DNA and remains he remains at the front of the curve as far track selection and finding the groove goes. Fast forward to 2016 after a musically hiatus has now firmly planted back in his hometown and birthplace Sydney. With music on his mind, Steve is on the rise again, supporting John Digweed for T-1000 events and one of the founding members of Jigsaw with musical aficionado’s and partners Eddy Wells, Neil Smith and Kate Bailey. 2017 has been nothing short amazing, with a request to warm up from no other than El Maestro Hernan Cattaneo @ Electric Gardens afterparty alongside Guy J, Guy Mantzur & Eelke Kliejn, so much so that an impromptu b2b took place with Eelke on that very evening, something for the musical CV some would say. Come 2019 and Steve has firmly established himself as an in demand local artist with regular appearances for Return To Rio, T1000 Event, Boots & Catz and a host of other nights in Sydney & Interstate. The horizon of forthcoming shows and appearances is always looking bright and for that Steve is always grateful. Tracklist Simon Vuarambon - Morgana - TRYBESof records Sebastian Sellars - Memories of a Past Life - UNKNOWN Andrea Sabota & Felipe Novaes - Prescience (Alex O’Rion Remix) - Clubsonica Matias Chilano - Watergate - Sudbeat Soulkeys- iDeep (Felipe Michan Remix) One of a Kind Juan Deminicis - Dogma (Ziger Remix) - Clubsonica ID - ID - onedotsixtwo GNTN & Artche - Tensions (Cid Inc Remix) - Enimusika Platunoff - Daydreaming (Hot Tunik Remix) - Ying Yang Juan Sapia - Baham (Parallel Universe remix) - Or Two Strangers

KATE BAILEYKate Bailey is the owner of Annabel Media.  After working as a magazine editor and writer for 10 years, she founded Annabel as a full-service communications agency for luxury lifestyle businesses. She believes in bringing her client’s story together throughout the full communications ecosystem—connecting digital marketing with traditional marketing, business development and sales. Kate believes it's about building an authentic story that gives clients an opportunity to build their business without a sales pitch. It’s about establishing trust and relationships and going above and beyond in both service and in delivery. She urges clients to approaching relationships by excluding what’s in it for me and really focus on what’s in it for them.  Kate believes that it’s important to do things that make you uncomfortable…get outside your normal pathways and daily routines. You will be surprised on who you will meet and the impact. She wants us to understand the value of long term relationships and not ignore the “old ways" of marketing and sales. Personal relationships are the most important.  How do you build social capital in your network?  Look at strategic partnerships in your industries that crossover. What are the 10 businesses that can bring in potential clients or connections? Finally, marketing and social capital are long term games. Nothing happens quickly.  It takes 2-3 years to develop, but having the vision and willingness to keep going is what makes it solid. In 2020, Annabel Media is launching Brand (Re)evolution 6-month consulting program that guides small businesses through the complex world of communications so they can get clear on their vision. Over the course of 24 weeks, the Annabel Media team guides businesses through a series of carefully designed exercises to create a cohesive communications strategy and an easy-to-follow roadmap. The Results? Powerful messaging, brand confidence, streamlined sales, a robust toolkit, simple and easy-to-implement marketing systems. Name: Kate BaileyCompany: Annabel MediaEmail: kate@annabelmedia.comPhone: (303) 909-4933Instagram: @annabelmediaFacebook: https://www.facebook.com/annabelmedia/LinkedIn: https://www.linkedin.com/company/annabel-media/?viewAsMember=trueCompany Website: https://annabelmedia.com/   Email Sarah at sarah@sarahfrancesmcdaniel.comLearn more at www.socialcapitalexpert.com and www.sarahfrancesmcdaniel.com

It's difficult to have a full understanding of the immense stress and pressures that people in public service (Police/Fire/Medical) feel unless you've experienced it yourself. It can be even more stressful for women, who often operate in male dominated environments that force them to adjust and adapt. Today's guest has made it her mission to help these badass women thrive in and out of their workplaces.  Kate Bailey is a writer, coach, entrepreneur, and advocate for social change among women. In February 2019 Kate resigned from the FDNY EMS Academy in Queens as an instructor. Today she still operates an unofficial community of approximately 700 women called the FDNY Sisters, a group of women in service who are dedicated to changing the way the service values women, and the way women value themselves and each other through extreme sisterhood. She also operates a coaching and personal development service for called Woman 911. Woman 911 Academy serves badass women in high-stress occupations. The academy is focused on women in EMS, Fire, Police, First Responders, Military personnel, medical workers such as nurses, PAs and doctors and any woman in a high stress occupation.  Today’s episode is brought to you by DermaVogue. Click here to learn more about how they provide the most effective, flawless solutions to any skincare or cosmetic need. On today’s podcast... 3:18 - Mama Gina, Keith is a Brother God and the Power of Pussy 6:32 - Woman 911 Academy takes women out of competition and into empowerment 11:13 - The challenges for women in a high stress, male dominated industry. 16:00 - The source of burnout isn't overwork...it's this... 19:18 - After overcoming challenge after challenge...she finally decided to give herself some grace. 27:16 - What can people expect to get if they sign up for Women 911 Academy? 30:14 - Kate overcomes the stigmas and fears associated with a unique learning disability 39:13 - Identifying with a community of misfits and entrepreneurs 42:34 - Kate gives the best definition of a "woman your mother warned you about" that we've ever heard Join our exclusive fan community, Warner World, for more Gina, Rachel and Women Your Mother Warned You About More about Gina Gina Trimarco is CEO/Founder of Pivot10 Results (training and strategy company) and Carolina Improv Company (comedy club and school). She has 25+ years of experience in marketing, sales, operations and people training. Gina combines street smarts and improv comedy skills with her experience in the corporate and entrepreneurial worlds, which sets her apart from her competition. A true Chicago city girl, her much older father trained her in sales starting at the age of 10, working in flea markets.  More about Rachel Rachel Pitts is a Mom, Realtor, Author, and Creator of The Closing Curve, a new real estate software focused on enhancing the buyer experience. With a background in show business, her motto is: Entertain. Inform. Inspire. Find Rachel on social media as RachelonRealEstate, at www.rachelonrealestate.com and www.theclosingcurve.com and pick up her book, The Gift of Wreckage on Amazon More about Keith Walters As Managing Principal of Walters Dev Group, LLC, Keith currently assists companies via board and advisory roles. Keith has spent more than 30 years using a strong entrepreneurial focus to lead, advise and grow very successful businesses. His focus on operational excellence brings stability into organizations he leads and guides. Through a unique management system focused on company growth and strong culture development Keith helps build businesses that are true talent magnets. Women Your Mother Warned You About™ is part of the Sell or Die Podcast Network. Check out these other amazing SORD podcasts.  Sell or Die The Why and The Buy Hidden Stories with Jeremy Fulkerson Wheelbarrow Profits  

Aiden Bresolin and Kate Bailey discuss the findings of our latest infrastructure research report 'A New Train of Thought: Developments on Track in Metro Rail Precincts'.

In this episode, we look at the complicated landscape of waste management in the West with Kate Bailey of Eco-Cycle in Boulder, Colo. and environmental justice advocate Ms. Margaret Gordon in West Oakland to hear how bad things are, and what we can do to up-cycle toward better future.

When I met Dr. Kate Bailey Gardner in Boston in the mid-1990s she felt, as she says, "Like a bit of a social outcast." The term "TCK" was still new and she was coming to terms with her identity as a kid raised overseas who had moved back to her passport country for college. She's been on a journey to find herself and what "Home" means for her ever since. It's a #MigrationStory that's taken her from Hong Kong & Singapore to Boston, then to Beijing, then back to Boston, then to West Hartford, CT, then, with her children in tow, to Shanghai, and, finally, back to Hong Kong again. Has she finally found her place? Could her place be right back where she started?   Listen to episode #021 to hear my interview with Kate's husband, Josh Gardner, and to get the flip-side of this family's migration story. Kate & Josh are an amazing couple and their parallel journeys of self-discovery, both at "home" and abroad, are a microcosm of what millions of other families are going through all around the world.   Get in touch with comments, suggestions or interview recommendations:   Twitter: @zax2000 eMail: mike.shaw@migrationmedia.net   Check out all of the shows in the Migration Media network on the web: www.migrationmedia.net   Please take a moment to "Like" us and leave a review on Apple Podcasts, Podbean or wherever you get your podcasts... and subscribe!

On 6 March 2018, we brought together a panel of fascinating speakers to discuss the theme of Nudity: Shame, Censorship, and Celebration, all focused on the naked horse ride which forms the centrepiece of our upcoming production of Mascagni's Isabeau, an opera based on Tennyson's famous poem about the Lady Godiva. Opera Holland Park’s General Director, Michael Volpe, and Director of Opera, James Clutton, were joined by Donald Macleod, presenter of BBC Radio Three’s Composer of the Week and Opera on Three; the feminist writer and activist, Julie Bindel; V&A curator, Kate Bailey; and Pevsner Professor of History of Art, Lynda Nead in a stimulating discussion at the German Embassy.

David Hulteen and Kate Bailey discuss questions raised by the book 21 Questions for a 21st Century Army, written by Major Grant Sandercock-Brown who also joins the conversation. The three questions we explore are: Do I have to be a Soldier to belong? Are we still a holiness movement? Are we all heading in the same direction? http://a.co/4MQEwAy

Kate Bailey, National Lead for Industrial and Logistics at CBRE Pacific shares key highlights, themes and surprising findings from the latest Industrial & Logistics Occupier Survey.

Damian Barr talks to Hollywood's highest-paid actor Robert Downey Jr about his latest role as hotshot young lawyer Hank Palmer in The Judge, in which Palmer and his estranged father - the judge, played by Robert Duvall - are made to face their demons when the judge is accused of murder. Film director David Cronenberg discusses penning his first novel, Consumed, which returns to the blackly comic subject matter of his early cinematic work. Mr Francis Wells, one of the UK's leading cardiac surgeons, reviews medical drama The Knick, directed by Steven Soderbergh. And, as an exhibition of Russian avant-garde theatre designs opens at the V&A in London, the curator Kate Bailey explains why the ground-breaking artists of the early 20th century started designing costumes and sets. Presenter: Damian Barr Producer: Olivia Skinner.

This video focuses on a Stankislavskian approach to the character of Ophelia. Created by Katie Mitchell, curated by Kate Bailey for the V&A in partnership with the National Theatre.

This video focuses on a Brechtian approach to the character of Ophelia. Created by Katie Mitchell, curated by Kate Bailey for the V&A in partnership with the National Theatre.

This video focuses on a Grotowski inspired approach to the character of Ophelia. Created by Katie Mitchell, curated by Kate Bailey for the V&A in partnership with the National Theatre.

This video focuses on an Artaud inspired approach to the character of Ophelia. Created by Katie Mitchell, curated by Kate Bailey for the V&A in partnership with the National Theatre.

This video focuses on a Brook inspired approach to the character of Ophelia. Created by Katie Mitchell, curated by Kate Bailey for the V&A in partnership with the National Theatre.